PAUL GOTSIS

New Website paulgotsis.com

2023-04-25T21:04:00.003+03:00

We are waiting for you at my new adress .

New Posts and useful training tips ! https://paulgotsis.com/

Olympic taekwondo star Alexandros Nikolaidis dies aged 42

2022-10-14T22:09:00.003+03:00

Greece's two-time Olympic silver medallist and flagbearer at London 2012 had been battling with a rare form of cancer in the last two years.

Two-time Olympic taekwondo silver medallist Alexandros Nikolaidis has died at the age of 42.Nikolaidis passed away on Thursday (13 October) following a two-year battle with a rare form of cancer named nut carcinoma.

https://olympics.com/en/news/olympic-taekwondo-star-alexandros-nikolaidis-dies-aged-42

GIAN PIERO VENTRONE: One Minute Applause: Pre-Match Brighton v Tottenham Hotspur: Amex Stadium

2022-10-09T16:31:00.001+03:00

Standing ovation from a Real Teacher of Physical Conditioning in Italy and in all the world .

Fantastic respect from the fans of Brighton Fc in this specific moment .👏👊✌

HIGH-SPEED RUNNING & SPRINTING TRAINING IN SOCCER BY MARCO BEATO, BARRY DRUST & ANTONIO DELLO IACONO

2022-10-07T21:27:00.004+03:00

https://myresearchspace.uws.ac.uk/ws/portalfiles/portal/21520545/2020_10_27_Beato_et_al_Implementing_accepted.pdf

Tottenham announce sudden death of fitness coach Gian Piero Ventrone

2022-10-07T21:20:00.001+03:00

Ventrone was taken to the Fratebenefratelli hospital in Naples in the evening of 4 October 2022 and was put into a coma for mechanical ventilation. A few days earlier, he learned he had acute myeloid leukemia. His death occurred at 6.45 on 6 October due to a brain haemorrhage. His funeral was held three days later.Conte, out of respect for him, did not hold a press conference for the game against Brighton on the day he died.

https://trainingground.guru/articles/tottenham-announce-sudden-death-of-fitness-coach-gian-piero-ventrone

Speed and plyometrics

2022-08-30T20:30:00.004+03:00

Strength and Speed

2022-08-22T20:32:00.003+03:00

We have 3 types of Strength and Speed Model

1.Strength Training with low loads plus Speed (PAP)

2.Strength Training in MD+3 and Speed in MD-3

3.Combination of Strength (BW) and Speed simultaneous .

The most of the Fitness Coaches in In-Season Microcycle training

choice to make Strength on Wednesday MD+3 and some of them

to follow after Speed or to use Speed or Acceleration Speed the

next day .We present on model of combination strength and speed

(type 3)is nice to follow and amateur teams and professional teams

because don't need a lot of preparation . Very Interesting Video

Speed Training in Football

2021-12-12T20:19:00.000+02:00

The Influence of COVID-19 Pandemic Lockdown on the Physical Performance of Professional Soccer Players

2021-10-20T21:39:00.001+03:00

https://www.mdpi.com/1237310

LAS DISTANCIAS A RECORRER PARA LOS EJERCICIOS INTERMITENTES (TIPO 30-30 Y 15-15)

2021-10-19T17:34:00.001+03:00

https://www.preparacionfisicafutbol.com/2021/distancias-ejercicios-intermitentes

www.preparacionfisicafutbol.com

High-Intensity Interval Training in pre season period Useful or not ?

2021-10-07T21:53:00.001+03:00

https://www.researchgate.net/publication/347438863_Effects_of_a_short_High-Intensity_Interval_Training_Shock_Microcycle_at_the_beginning_of_the_pre-season_in_a_semi-professional_soccer_team

Stamina in Football :Specific High Intensity Intermittent Training

2021-09-25T22:31:00.001+03:00

HIITraining for Soccer .Very nice training for

the players out of list or the players who came

from Injuries .

Each exercise 4 repetitions Work :18-20'' Rest :60''

Set:1-2 Rest Set :3'min Distance 4 reps without ball :350-400m

Max Speed :20km/h-24km/h

Is a specific exercise with a lot acc/dec the player

can achieve HSR and Sprints who are important

in the total replicate inside in the week .We quote 2 data

of players in my team who were in the last level to return

in training from muscle injury.

ΗΙΙΤ Short Intensive Runs : One box-to-box does not fit all – insights from running energetics

2021-09-16T18:09:00.004+03:00

There is an interest in the programming of generic (no ball involved ) high speed running (HSR) drills in soccer ans especially after the matches for those players who played less or no participate .For easy implementation ,these drills are regurarly performed from one box to the other on the soccer pitch (70-72m ) with all players running together .While these 2 types box -to-box drills are likely an efficient means of accumulating a sufficient HSR distance (>600-1500m) (Buchheit 2019a) ,the fact that all players run together prevents the precise individualisation of either (external ) mechanical work ,and in turn ,their internal ,energetic load .The consequence of this that some players might not benefit from the fixed HIIT box-to-box drills as a conditioning stimulus ,while others maybe overloaded ,with larger levels of metabolic perturbation and associated (neuromascular ) fatigue . For more information about the results of this methods visit hiitscience .com a very interesting article from Martin Buchheit .

https://hiitscience.com/one-box-to-box-does-not-fit-all-insights-from-running-energetics/

Parlano i preparatori: "All'estero più corsa". Gasp e Juric unici europeisti

2021-04-13T23:13:00.006+03:00

Tre preparatori atletici che hanno lavorato all'estero ci spiegano le principali differenze di metodi e strumenti di allenamento tra la Serie A e gli altri top campionati esteri.Nelle prime due puntate delle nostra inchiesta abbiamo visto come ci si allena nel calcio italiano e abbiamo visto quali sono a grandi linee le differenze con l’estero. Ora scendiamo più nel dettaglio con le testimonianze di tre preparatori italiani che lavorano o lo hanno fatto di recente fuori dai nostri confini.

IN ITALIA BILANCIERE E LAVAGNA

Carlo Nicolini ha legato la sua carriera a Mircea Lucescu, di cui è stato il preparatore atletico al Galatasaray, al Besiktas e allo Shaktar, vincendo ovunque prima di passare allo Zenit in Russia e alla nazionale turca. "Mkhitaryan, Douglas Costa, Calhanoglu e altri giocatori turchi: mi hanno raccontato le loro esperienze in Serie A, Premier e Bundesliga e tutti concordano sul fatto che in Italia si fa più palestra che all’estero, dove lavori di potenziamento muscolare vero e proprio non sono previsti, ma ci si concentra invece sulla prevenzione agli infortuni". "La percentuale di lavoro a secco delle squadre italiane è superiore a quella delle straniere", continua Nicolini. "Siamo ancorati a lavori che in teoria sono perfetti, ma che trovano poca applicazione pratica rispetto ai gesti atletici – corse e scatti brevi – che la partita richiede al calciatore. Altra cosa: all’estero le sedute sono molto più corte. In Italia, vuoi perché gli allenamenti sono molto teorici, vuoi perché si fa tanta tattica, durano parecchio di più. Ma lunghezza non fa rima con intensità. E si fa un uso minore della piscina e della sauna, che invece all’estero sono una prassi normale a fine allenamento".

PREVENZIONE E INTENSITÀ

Antonello Brambilla allena i portieri del Watford, seconda divisione inglese. "Il club ha un dipartimento scientifico che detta i carichi di lavoro atletici quotidiani di ciascun giocatore. I dati vengono monitorati in tempo reale e, una volta raggiunti gli obiettivi, il giocatore viene fermato. Così si evitano sovraccarichi e affaticamenti muscolari". Stefano Rapetti ha seguito Mourinho al Manchester United dopo essere stato il preparatore della sua Inter del Triplete. "In Premier e in Bundesliga corrono a una intensità maggiore, ma non dipende solo dai sistemi di allenamento. C’è una ragione genetica: in Inghilterra e Germania ci sono molti giocatori di colore, più veloci e potenti dei caucasici. C’è una ragione legata alla carta d’identità: l’età media è più bassa. Giocatori più giovani vuol dire calcio più veloce e aggressivo. Ce n’è una tattica: allenano i principi di gioco. Non è tutto codificato e schematizzato come da noi, la didattica in allenamento è ridotta all’osso, a tanti uno contro uno, due contro uno, tre contro due. È tattica individuale che riproduce quel che succede in partita: un numero basso di giocatori si affronta in maniera diretta, con l’attaccante e il difensore, a seconda dei casi, chiamato a orientare a proprio vantaggio l’azione dell’avversario".

L'AGGRESSIVITÀ DI GASPERINI

"Così fa Gasperini, con cui ho lavorato all’Inter. Per sviluppare il suo gioco, i chiede giocatori che abbiano forza fisica, corsa, capacità nell’uno contro uno. È per questo che l’Atalanta è unica o quasi nel panorama italiano – un’altra è il Verona – ed è per questo che, quando è in forma, sbrana chiunque, andandolo a prendere nella sua area. Giampaolo, col quale ho lavorato al Toro, è il contrario. Il suo credo è: non avanzo ma ti stano, il suo calcio è tutto possesso palla, è un sostenitore della didattica e della lavagna. I dati delle nostre partite erano inequivocabili. Che si vincesse o si perdesse, avevamo sempre il solito comportamento: in fase di non possesso la squadra faceva una quantità di lavoro fisico impressionante, che calava quando bisognava attaccare. Il gioco di Gasp è di aggressività, quello di Giampaolo è di posizione. La maggior parte dei nostri allenatori lavora per reparti: una volta prova la linea difensiva, poi quella di centrocampo, poi quella degli attaccanti. Ma se non ti alleni a ritmi alti, è chiaro che se poi affronti il Lipsia di Nagelsmann ti piglia a pallonate, perché vanno a tremila all’ora e non gliene frega niente di rimanere coi difensori bene in linea. Se l’avversario recupera palla, accettano l’uno contro uno e fanno a sportellate. La mentalità inglese e tedesca è: mi fai gol? Provo a fartelo. Me ne fai un altro? Provo a fartene due. Poi, certo, in Europa vincono anche perché sul mercato hanno una disponibilità economica che noi ci sogniamo".

PREPARAZIONE ATLETICA

Solo dopo arrivano le differenze legate alla preparazione atletica. "In Inghilterra tutto ciò che non è calcio è vissuto come un’intromissione inaccettabile. Così, preferiscono ottenere con il pallone gli stessi risultati di un lavoro a secco. La grande innovazione che Mourinho portò nel nostro calcio al suo arrivo in Italia nel 2009 fu il cosiddetto allenamento integrato, in cui si fondono elementi atletici, tecnici, tattici e cognitivi. A inizio Duemila avevano preso piede gli small side games, gli allenamenti su spazi ridotti, perché condizionavano tutte le capacità fisiche del giocatore. Ora le cose sono cambiate e all’estero sono tornati alle partite undici contro undici. Da noi si continua con le partitelle su campo ridotto. Sarebbe opportuno che in Italia si ripristinasse l’amichevole del giovedì. La palestra? In Germania la usano, nel resto d’Europa, a cominciare da Inghilterra, Spagna e Portogallo, non più. I lavori di forza si fanno in campo: sprint, frenate, balzi, cambi di direzione".

COSTOSI STRUMENTI HI-TECH

"I tanti infortuni muscolari in Serie A? In parte si spiegano con lavori sulla forza che all’estero sono molto meno analitici, ma anche con le potenzialità economiche differenti: qualsiasi club inglese destina il dieci per cento del fatturato allo sviluppo scientifico e tecnologico. Questo si traduce in un maggior numero di strumenti, e più efficaci, per valutare un giocatore dal punto di vista morfologico e funzionale. Nei loro centri sportivi, anche delle serie inferiori, c’è un laboratorio di Sport Science che contiene strumenti costosissimi per lo screening completo del corpo dell’atleta. Tutto ciò si traduce in prevenzione. Il NordBord, per esempio, serve a misurare la forza della catena posteriore della coscia, dove ci sono i flessori, soggetti più di altri rompersi. In Italia ce l’hanno il Milan, la Juve, la Roma e forse l’Inter. Ancora: gli inglesi regalano ai giocatori una specie di gambali che contengono ghiaccio, si gonfiano e sgonfiano, così da favorire e accelerare il recupero dopo lo sforzo. Una specie di crioterapia mobile. Al Manchester regalano materassi collegati a dei sensori che misurano la qualità del sonno. Noi queste cose ce le sogniamo".

TESTA E MUSCOLI, CHE STRESS

Di calciatori abbiamo parlato, con la voce di uno di loro chiudiamo. Davide Biondini, già al Cagliari, Genoa, Atalanta e Sassuolo, ha smesso da poco. Perciò ha meno problemi a esporsi e, soprattutto, ricopre una carica istituzionale, quella di vicepresidente dell’associazione calciatori. "Siamo molto preoccupati per l’aumento delle partite che riguardano i top club di A, con tutto quello che ne consegue: più trasferimenti, più stress, più rischi di farsi male". Un tritacarne nel quale l’approccio mentale può fare la differenza. "Noi scontiamo un modo poco sano, se possiamo dire così, di vivere le partite e di conseguenza le sconfitte. In Inghilterra i calciatori hanno meno pressione addosso: è una questione di educazione sportiva. Non hanno l’ansia della prestazione che abbiamo noi e che toglie lucidità e blocca le gambe. È una differenza culturale che in parte spiega certi numeri e statistiche. Poi c’è un fatto tecnico: il nostro calcio arriva da una storia di difesa e contropiede che ci ha permesso di vincere tantissimo ma che certo non è sinonimo di intensità e spettacolo. Stiamo provando a liberarci da queste scorie, ma non so se siamo pronti a cambiare del tutto". E i metodi di allenamento, tanta didattica e poco ritmo? "Nelle poche partite europee che ho giocato col Sassuolo mi sono reso conto che all’estero corrono di più e sono meno preoccupati della tattica. Se a questo si aggiunge la mentalità che li porta ad affrontare chiunque per vincere, il cerchio si chiude". E si torna lì, alla testa. Da cui discende tutto il resto.

English Language

Three Fitness Coaches who have worked abroad explain to us the main differences in training methods and tools between Serie A and the other top foreign leagues.

In the first two episodes of our investigation we have seen how you train in Italian football and we have seen what are broadly the differences with abroad. Now let's go into more detail with the testimonies of three Italian trainers who work or have recently done so outside our borders.

IN ITALY BALANCER AND BLACKBOARD

Carlo Nicolini linked his career to Mircea Lucescu, of which he was the athletic trainer at Galatasaray, Besiktas and Shaktar, winning everywhere before moving to Zenit in Russia and the Turkish national team. "Mkhitaryan, Douglas Costa, Calhanoglu and other Turkish players: they told me about their experiences in Serie A, Premier and Bundesliga and they all agree that in Italy there is more gym than abroad, where you work real muscle strengthening. they are not foreseen, but the focus is instead on accident prevention ". "The percentage of dry work of the Italian teams is higher than that of the foreign ones", continues Nicolini. "We are anchored to works that are perfect in theory, but that find little practical application compared to the athletic gestures - runs and short sprints - that the game requires of the player. Another thing: abroad the sessions are much shorter. In Italy, either because the workouts are very theoretical, or because you do a lot of tactics, they last a lot longer. But length does not rhyme with intensity. And less use is made of the swimming pool and sauna, which are instead a normal practice abroad. end of training ".

PREVENTION AND INTENSITY

Antonello Brambilla trains the goalkeepers of Watford, the English second division. "The club has a science department that dictates the daily athletic workloads of each player. The data is monitored in real time and, once the objectives are reached, the player is stopped. This avoids muscle strain and overload." Stefano Rapetti followed Mourinho to Manchester United after being the coach of his Inter Milan Triplete. "In the Premier and Bundesliga they run at a higher intensity, but it doesn't just depend on the training systems. There is a genetic reason: in England and Germany there are many black players, faster and more powerful than the Caucasians. There is a reason linked to the identity card: the average age is lower. Younger players means faster and more aggressive football. There is a tactic: they train the principles of the game. It is not all codified and schematized as we do, teaching in training is reduced to the bone, to many one against one, two against one, three against two. It is an individual tactic that reproduces what happens in the match: a low number of players face each other directly, with the attacker and the defender, as the case may be, called upon to direct the opponent's action to his advantage ".

THE AGGRESSIVITY OF GASPERINI

"So does Gasperini, with whom I worked at Inter. To develop his game, he asks players who have physical strength, race, ability in one-on-one. This is why Atalanta is unique or almost unique in the Italian panorama. - another is Verona - and that is why, when he is in shape, he tears up anyone, picking them up in his area. Giampaolo, with whom I worked at Toro, is the opposite. His creed is: I do not advance but You are out of touch, his football is all ball possession, he is a supporter of teaching and the blackboard. The data of our games were unequivocal. Whether we won or lost, we always had the usual behavior: in the phase of non-possession the team made a impressive amount of physical work, which fell when it was necessary to attack. Gasp's game is one of aggression, that of Giampaolo is one of position. Most of our coaches work for departments: once he tries the defensive line, then that of midfield, then that of the attackers you. But if you don't train at a high pace, it is clear that if you then face Nagelsmann's Leipzig, he will catch you with balls, because they go at three thousand an hour and they don't give a damn about staying with the defenders well in line. If the opponent recovers the ball, they accept one-on-one and do it at the doors. The English and German mentality is: can you score me? I try to do it to you. Will you make me another one? I try to do you two. Then, of course, in Europe they also win because they have an economic availability on the market that we dream of ".

PHYSICAL PREPARATION

Only then do the differences related to athletic training arrive. "In England everything that is not football is experienced as an unacceptable interference. Thus, they prefer to obtain the same results with the ball as a dry job. The great innovation that Mourinho brought to our football on his arrival in Italy in 2009 was the so-called integrated training, which combines athletic, technical, tactical and cognitive elements. At the beginning of the 2000s, small side games had taken hold, training on small spaces, because they affected all the physical abilities of the player. Now things have changed and abroad they returned to the matches eleven against eleven. Here we continue with the matches on a reduced pitch. It would be appropriate for the friendly match on Thursday to be restored in Italy. The gymnasium? In Germany they use it, in the rest of Europe, in start from England, Spain and Portugal, no more. The work of strength is done on the pitch: sprinting, braking, leaps, changes of direction ".

EXPENSIVE HI-TECH TOOLS

"The many muscle injuries in Serie A? In part they are explained by work on strength that abroad are much less analytical, but also with different economic potential: any English club allocates ten percent of its turnover to scientific and technological development. This translates into a greater number of tools, and more effective, to evaluate a player from a morphological and functional point of view. In their sports centers, even in the lower leagues, there is a Sport Science laboratory that contains very expensive tools for the Complete screening of the athlete's body. All this translates into prevention. The NordBord, for example, is used to measure the strength of the posterior chain of the thigh, where there are flexors, subject more than others to break. In Italy they have it. Milan, Juve, Rome and perhaps Inter. Again: the English give the players a kind of leggings that contain ice, they inflate and deflate, so as to favor and accelerate the recovery but after the effort. A kind of mobile cryotherapy. At Manchester they give mattresses connected to sensors that measure the quality of sleep. We dream of these things ".

HEAD AND MUSCLES, WHAT A STRESS

We talked about players, with the voice of one of them we close. Davide Biondini, already at Cagliari, Genoa, Atalanta and Sassuolo, has recently stopped. Therefore he has less problems in exposing himself and, above all, holds an institutional position, that of vice president of the players' association. "We are very worried about the increase in matches involving the top A clubs, with all that goes with it: more transfers, more stress, more risk of getting hurt." A meat grinder in which the mental approach can make the difference. "We are serving an unhealthy way, if we can say so, of living the matches and consequently the defeats. In England the players have less pressure on them: it is a question of sports education. They do not have the anxiety of the performance that we have and that takes away clarity and blocks the legs. It is a cultural difference that partly explains certain numbers and statistics. Then there is a technical fact: our football comes from a history of defense and counter-attack that allowed us to win a lot but certainly it is not synonymous with intensity and spectacle. We are trying to free ourselves from this dross, but I don't know if we are ready to change completely ". And the training methods, a lot of teaching and little rhythm? "In the few European games I played with Sassuolo I realized that abroad they run more and are less concerned with tactics. If you add to this the mentality that leads them to face anyone to win, the circle closes." And he goes back there, to the head. From which all the rest derives.

www.gazzetta.it Fitness /Allenamento /Calcio 03 .04.2021

The Science of High-Intensity Interval Training with Dr. Paul Larsen Part (1-2-3 )

2021-04-12T18:40:00.000+03:00

How to increase your Vo2max HIIT Training

2021-02-21T18:58:00.000+02:00

How to increase VO2 Max and Lactate Threshold | Heart Rate Zone Training Program | HIIT Training This video discusses how to improve VO2 Max, Lactate Threshold, and Endurance using heart rate training zones and a detailed high-intensity interval HIIT training program. VO2 Max measures how efficient your cardiorespiratory system is in delivering oxygen to the muscles and how efficient your muscles are using the oxygen. Once you have established your baseline VO2 Max and Lactate Threshold, ECA Wellness has developed a high-intensity interval training (HIIT) program to improve each parameter.

Article : High- Intensity Interval Training (HIIT)

2021-01-18T00:30:00.004+02:00

In the new magazine that is published this month there is an excellent article about High Intensity Interval Training. It is the first summary article published in Greek about Interval Training. In 15 pages we describe the History of Interval Training, the disadvantages and advantages, detailed tables from recent researches, examples of Interval training with or without ball with simultaneous analysis of data using GPS, we analyze the simultaneous use of Interval training with ball and without ball and finally we answer very often questions of colleagues about the use of High Intensity Interval Training.

Long or Short Intervals ? Τhe most important in this article is , a clear view and tendency from me about the HIIT in the Short Interval Runs (SI) and a reservation and removal for the Long Intensive Runs (LI) -probably only for the first days in Pre-Season- but I humbly express my view that emerges from many year experience .Finally could the SI influence both the Aerobic and the Anaerobic System ?

What's the key physiological deference between SI and LI ?When working continuously at intensities above lactate threshold for prolonged durations ,as you do during LI ,small disturbances of the homeostasis gradually leads to mascular fatigue ,in time reducing your ability to contract during the interval bout .In SI ,homeostasis is quickly restored during the more frequent recovery periods

If I use all the year SI and not LI I have problem in my physical conditioning level ? All these we clarified in this article

I put some samples that you can find in my article .

You can find this magazine in internet in this link

https://sportbook.gr/proion/mr-football-teuxos-27/

Small Ball Possession Games .Comparison Normal SSGames v SSG with change of play area (transition games)

2020-11-22T17:07:00.010+02:00

Antonio Sanchez (instagram :Koeman_cor ) PHD Sport Scientist try to present the difference between the Small Sided Games with and without transition (with change of play area ).In this analyse the data that he use are Total Distance ,Distance between 18-21km/h ,Distance over 21km/h ,Peak Spead and Accelerations/Decelerations. In the comparison illustrated one big difference in the 2 speeds (18-21km/h ) and (>21km/h ) and also difference in Peak speed and in Acc/Dec.That means in days that we like to have peak performance is better to utilise SSG with change of play area because they can combine except the cardiovascular load more parametres like (HSR).Conclusion :When selecting exercises for a session it is important that you keep in mind that the tasks performed in SSSpaces will increase the Neuromascular Load (Acc,Dec,Cod) and the tasks that carried out in larger spaces will increase the Total Distances and the distances to high and very high intensity.

Managing high-speed running load in professional soccer players: The benefit of high-intensity interval training supplementation

2020-09-22T21:26:00.005+03:00

https://sportperfsci.com/managing-high-speed-running-load-in-professional-soccer-players-the-benefit-of-high-intensity-interval-training-supplementation/

Pre Season Microcycle Plan Training

2020-08-06T16:20:00.000+03:00

Pre Season Training

This plan from hiitscience team it involves 1-2 training session (alternate One Session per day -double training sessions ) and a combination of HIIT runs (Short-Long ) ,submaximal,Strength and Technical Tactical Sessions .During Pre Season it's good to restrict locomotor and neuromascular load ,initially ,focusing on Large Sided -Small sided Games and Short Interval Type I (10''/20'' or 10''/10'' ).As long as adequate recovery is provided ,type 4 HIIT could be included (e.g .4v4 during a Strength Session ).

The HIIT Sessions prescribed should be context dependent player fitness level ,previous training load etc.For further information you can find in "High Intensity Interval Training " book from Laursen-Buccheit .

My opinion is that this period is the most difficult for the fitness coaches and at this time is not a normal pre season like the previous years because the transition period of the players is small (15-20 days max)

and the duration of the pre season is about 4 weeks because the most of the championships starts on 12th September that means is a "fast" pre season in a small period you must introduce a lot of things.

This plan of hiitscience team for my opinion is excellent and I propose to follow this ,because is important to alternate the session with 1 and 2 sessions and to give after the double session time for recuperation to the players and to start with more power the next session also the combination in the HIIT Runs (Short -Long Intervals more 10''/10'' 15''/15'' and 3-4'min Long ) is crucial .At the end I propose more Large-Medium Sided Games and Less Small Sided Games (5v5 or 4v4 ) especially at the last 2 weeks of the pre season period but for sure not the last week .Dont forget to start from the second week to work in the speed with specific training sessions until the last week ...

Don't Forget to order this magazine of "mr -football " are very useful for the Pre season period

Intermittente nel calcio: Tutto quello che devi sapere

2020-07-24T18:22:00.000+03:00

Un altro articolo importante sull'allenamento Ιntermittente nel calcio.
In questo articolo puoi trovare importanti tabelle relative a Ιntermittent running, indicazioni, conclusioni molto necessarie per il periodo di preparazione estivo e la stagione delle gare.
I capitoli principali sono i seguenti.

1.L'Intermittente Corsa
2.Fisiologia del Lavoro Intermittente
3.I Vantaggi di lavoro Intermittente

http://ancheiopossoallenare.com/preparazione-atletica/lintermittente-nel-calcio-tutto-quello-che-devi-sapere/

Optimizing your HIIT – go short to get more bang for buck!

2020-07-14T10:06:00.000+03:00

This Article from HIIT Science Blog by Nicki Almquist and Bent Ronnestad is exactly continue of my article in the new magazine MR Football .They analyse the two common formats Long Intervals (LI) and Short Intervals (SI) ,prescribe the key physiological difference between SI and LI and conclude ,spending more time in VO2max and at high intensity exercise (Higher Power Output ) has been proposed to be the determining factors needed for improvements in both cardiospiratory fitness and muscular adaptations .

https://hiitscience.com/optimizing-your-hiit-go-short-to-get-more-bang-for-buck/

HIIT Training : Long Intensive Runs or Short Intensive Runs?

2020-07-08T18:44:00.001+03:00

High Intensity Intermittent-Interval Training
Like I Think of It I Use It I Analyze ...
Tips Directions, Examples of Professional and Amateur Football in the new
Μagazine "MR-FOOTBALL" to be released ..
An excellent article very useful for the Pre Season Period .
I avoid talking about generalities in this article, I give examples from trainings that I use and always with data from the GPS.I give advices on Short and Long Interval training and we suggest for the first time in the world literature what is the best method between the two.Don't miss the next magazine of

Paul Gotsis :The man who keep's Asteras players fresh in the Play out

2020-07-06T20:42:00.000+03:00

Ο Γυμναστής Παύλος Γκότσης έχει μεγάλο μερίδιο ευθύνης στην εξαιρετική παρουσία του Αστέρα στα play out.

Ο Αστέρας στα play out έχει ένα καταληκτικό πρόσωπο που τον οδηγεί προς την κορυφή της ειδικής βαθμολογίας.Η σοβαρότητα του συλλόγου, το γεμάτο ρόστερ και οι συνθήκες δουλειάς παικτών και προπονητών είναι οι βασικοί λόγοι που ο Αστέρας θεωρείται και είναι ένα σοβαρό κλαμπ αλλά και υπερτερεί των άλλων ομάδων που συμμετέχουν στους αγώνες κατάταξης.
Οι φετινές ειδικές συνθήκες όμως λόγω της πανδημίας άλλαξαν τα πάντα.Οι παίκτες βρέθηκαν σε αγωνιστική απραξία δυο-τριών μηνών.
Όσο και να προσέχει ένας αθλητής, όσο και να προπονείται μόνος η απουσία του γηπέδου και των ομαδικών προπονήσεων δεν αναπληρώνονται.
Οι ποδοσφαιριστές όλων των ομάδων αναγκάστηκαν λοιπόν να ολοκληρώσουν τη σεζόν, μέσα στο καλοκαίρι με υψηλές θερμοκρασίες, με συνεχόμενα παιχνίδια και με έλλειψη ρυθμού.
Βλέπουμε διαρκώς ομάδες να χάνουν παίκτες από τραυματισμούς ή να μην έχουν- δικαιολογημένα- τρεξίματα.Ο Αστέρας εμφανίζεται φρέσκος, έχει ανάσες και καλό ρυθμό σε όλο το παιχνίδι.
Μεγάλο μερίδιο στην επιτυχία αυτή έχει ο γυμναστής της ομάδας Παύλος Γκότσης.
Ένας γυμναστής παθιασμένος με τη δουλειά του, οργάνωσε σωστά το πλάνο ώστε η ομάδα να είναι στην καλύτερη δυνατή κατάσταση την στιγμή που έπρεπε και του αξίζουν συγχαρητήρια.
Στο δεύτερο πέρασμα του στην ομάδα, ο Λάκωνας γυμναστής κλήθηκε να διαχειριστεί μια ιδιαίτερη κατάσταση και παίρνει άριστα!
Στο ποδόσφαιρο, υπάρχουν πολλοί άνθρωποι που δουλεύουν σκληρά για να βγει ένα σωστό αποτέλεσμα και είναι πίσω από τα φώτα της δημοσιότητας, η δουλειά τους όμως είναι εξίσου σημαντική.

Paul Gotsis Fitness Coach , has a big share of responsibility in the excellent presence of Asteras in the play out

Asteras in the playoffs has a final face that leads him to the top of the special standings.
The seriousness of the club, the full roster and the working conditions of players and coaches are the main reasons that Asteras is considered and is a serious club but also superior to the other teams that participate in the ranking matches.This year's special conditions, however, due to the pandemic, changed everything.The players were found in a two- or three-month-long inactivity.
No matter how much an athlete watches, no matter how much he trains alone, the absence of the field and team training is not replaced.So the players of all the teams were forced to finish the season, in the summer with high temperatures, with continuous games and with a lack of rhythm.
We constantly see teams losing players due to injuries or not having - "good" runnings.
Asteras appears fresh, has breaths and a good rhythm throughout the game.The Fitness Coach of the team, Paul Gotsis, has a big share in this success.A coach passionate about his job, he organized the plan properly so that the team is in the best possible condition at the right time and deserves congratulations.In his second pass in the team, the Laconian Fitness Coach, was called to manage a special situation and he gets excellent!In football, there are a lot of people who work hard to get the right result and are behind the spotlight, but their work is just as important.

http://www.arcadiasports.gr/index.php/football/asteras-tripolis/63245-gotshs

Atletico Madrid a different work a different Fitness Coach .From quarantine to the First Game

2020-06-25T01:11:00.000+03:00

Profe Ortega -One different Fitness Coach
In such a short article it is a bit to describe how I feel about this teacher. When you open the youtube channel you meet videos from Atletico Madrid everywhere. You immediately understand that what you see has nothing to do with the training of the other teams, it is the most typical example that Atletico is the team of the "Fitness Coach ",he works enough time with the players more than anyone else fitness coach in the world.Many people tried to imitate him over time but failed because for me his SPECIAL ONE .I have been following him closely for the last 5 years, I have never seen so many variations in all the elements of training (Flexibility -Mobility -Technical Skills -Strength training ), with ingenuity rarely and with an incredible discipline and guidance, everything revolves around him in training.In all that is happening in the team, the team itself certainly plays an important role with the respect it shows towards its person with the protection it provides and finally with the provision of a rich material and technical infrastructure so that it can transfer everything it has in his mind in the field.Certainly a very important role is played by the presence of Simeone where he is the one who brought him and he certainly trusts him and gives him a lot of time every day, something that is unconventional in today's reality.
Μetodologia Integrata by Profe Ortega
I recently attended an online ortega seminar where he analyzed his different way of working, which he called integrated training.If you observe the daily way of working of Atletico Madrid you will understand that there is a combination of many different stimulations together. We will bring an example,he may want to improve the flexibility and mobility of the lower limbs, but he doesn't just use the high-obstacle exercises as he would in another team, but he also combines technical elements through the game as well as elements that have to do with strength. prioproceptive exercises etc.His method is a combination method with different elements everyday depends the intensity and the day of the microcycle ,because for him is very important which is the day in microcycle and when is the next game .After from efficientfootball.com we present the Profe Ortega's method in Atletico Madrid
you can read more analytic about his methods.
https://www.efficientfootball.com/el-metodo-del-profe-ortega-en-el-atletico-de-madrid/
At the end I would like to show you the way of Atletico Madrid worked after the quarantine, so you will be able to get a little "taste" of the modern way of working from Profe Oscar Ortega.
When you read the above article you will see the videos and the pages that I suggest ,you will understand that what I write in the title of the article is reality, he is a completely different preparador fisico...

https://eldesmarque.com/madrid/atletico-de-madrid/noticias-2/191410-profe-ortega-se-han-tres-sesiones-de-calidad-y-veo-a-los-futbolistas-motivados