<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-501268813687402428</id><updated>2024-09-13T15:25:41.188+01:00</updated><title type='text'>way up north with Mac Fitness</title><subtitle type='html'>everything that may be happening in the northeast - fitness,surfing,skateboarding etc</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>121</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-8278352855896638500</id><published>2017-09-08T04:56:00.001+01:00</published><updated>2017-09-08T04:56:08.839+01:00</updated><title type='text'>My Current Diet and Supplements!</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/q-OAHMaOI6A&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/8278352855896638500/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/09/my-current-diet-and-supplements.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/8278352855896638500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/8278352855896638500'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/09/my-current-diet-and-supplements.html' title='My Current Diet and Supplements!'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/q-OAHMaOI6A/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-2268428325027647197</id><published>2017-09-04T20:33:00.001+01:00</published><updated>2017-09-04T20:33:02.052+01:00</updated><title type='text'>5 FAVOURITES EXERCISE FOR CHEST</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/AhrZFdFiY_Y&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/2268428325027647197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/09/5-favourites-exercise-for-chest.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/2268428325027647197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/2268428325027647197'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/09/5-favourites-exercise-for-chest.html' title='5 FAVOURITES EXERCISE FOR CHEST'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/AhrZFdFiY_Y/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-7114525521409010376</id><published>2017-08-31T01:20:00.001+01:00</published><updated>2017-08-31T01:20:31.985+01:00</updated><title type='text'>My First Q &amp; A getting to know me more!</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/gCoprurMeAQ&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/7114525521409010376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/my-first-q-getting-to-know-me-more.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7114525521409010376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7114525521409010376'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/my-first-q-getting-to-know-me-more.html' title='My First Q &amp; A getting to know me more!'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/gCoprurMeAQ/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-6539865159418720201</id><published>2017-08-30T17:44:00.001+01:00</published><updated>2017-08-30T17:44:37.996+01:00</updated><title type='text'>HUGE PHYSIQUE CHANGE AND LIFE CHANGES ! - My Transformation Story from t...</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/UArLLoNcocE&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/6539865159418720201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/huge-physique-change-and-life-changes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/6539865159418720201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/6539865159418720201'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/huge-physique-change-and-life-changes.html' title='HUGE PHYSIQUE CHANGE AND LIFE CHANGES ! - My Transformation Story from t...'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/UArLLoNcocE/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-8314600912045129817</id><published>2017-08-28T18:53:00.001+01:00</published><updated>2017-08-28T18:53:11.148+01:00</updated><title type='text'>SHOULDER DAY!! Bizarre day inside a gym when a 2v1 fight breaks out whil...</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/9aax9RXZqY8&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/8314600912045129817/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/shoulder-day-bizarre-day-inside-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/8314600912045129817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/8314600912045129817'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/shoulder-day-bizarre-day-inside-gym.html' title='SHOULDER DAY!! Bizarre day inside a gym when a 2v1 fight breaks out whil...'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/9aax9RXZqY8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-1476696364746614882</id><published>2017-08-25T20:02:00.001+01:00</published><updated>2017-08-25T20:02:06.783+01:00</updated><title type='text'>BIGGGG BACKKKK DAYYYY AND BIT OF BICEPS!!</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/MKB2ULel2FE&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/1476696364746614882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/bigggg-backkkk-dayyyy-and-bit-of-biceps.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/1476696364746614882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/1476696364746614882'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/bigggg-backkkk-dayyyy-and-bit-of-biceps.html' title='BIGGGG BACKKKK DAYYYY AND BIT OF BICEPS!!'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/MKB2ULel2FE/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-197212409949781424</id><published>2017-08-23T20:25:00.001+01:00</published><updated>2017-08-23T20:25:15.348+01:00</updated><title type='text'>BOOM BIG LEG DAY !!! AT BODY360 GYM</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/kkraYzn5dHM&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/197212409949781424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/boom-big-leg-day-at-body360-gym_23.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/197212409949781424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/197212409949781424'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/boom-big-leg-day-at-body360-gym_23.html' title='BOOM BIG LEG DAY !!! AT BODY360 GYM'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/kkraYzn5dHM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-1982922047380402736</id><published>2017-08-23T19:25:00.001+01:00</published><updated>2017-08-23T19:25:00.512+01:00</updated><title type='text'>PUSH DAY WITH PT SWAINSTON</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/QPJ59xcWMjE&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/1982922047380402736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/push-day-with-pt-swainston.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/1982922047380402736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/1982922047380402736'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/push-day-with-pt-swainston.html' title='PUSH DAY WITH PT SWAINSTON'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/QPJ59xcWMjE/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-832434040596070594</id><published>2017-08-19T03:06:00.001+01:00</published><updated>2017-08-19T03:06:53.606+01:00</updated><title type='text'>BIG LEG DAYYYYYYYYY!!! COULDNT WALK AFTER!!!</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/XGAniA6r3tc&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/832434040596070594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/big-leg-dayyyyyyyyy-couldnt-walk-after.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/832434040596070594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/832434040596070594'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/big-leg-dayyyyyyyyy-couldnt-walk-after.html' title='BIG LEG DAYYYYYYYYY!!! COULDNT WALK AFTER!!!'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/XGAniA6r3tc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-448226986316361197</id><published>2017-08-16T20:43:00.001+01:00</published><updated>2017-08-16T20:43:26.582+01:00</updated><title type='text'>FULL DAY OF CABLE EXERCISES FOR CHEST AND TRICEPS</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/2OmyVUoDRtc&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/448226986316361197/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/full-day-of-cable-exercises-for-chest.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/448226986316361197'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/448226986316361197'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/full-day-of-cable-exercises-for-chest.html' title='FULL DAY OF CABLE EXERCISES FOR CHEST AND TRICEPS'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/2OmyVUoDRtc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-7937649501392157531</id><published>2017-08-15T04:23:00.001+01:00</published><updated>2017-08-15T04:23:14.630+01:00</updated><title type='text'>HITTING SHOULDERS HARD !!</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/Mpch_CwH5w8&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/7937649501392157531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/hitting-shoulders-hard.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7937649501392157531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7937649501392157531'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/hitting-shoulders-hard.html' title='HITTING SHOULDERS HARD !!'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Mpch_CwH5w8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-7907141026199645432</id><published>2017-08-09T20:50:00.001+01:00</published><updated>2017-08-09T20:50:35.792+01:00</updated><title type='text'>BOOM BIG LEG DAY !!! AT BODY360 GYM</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/kkraYzn5dHM&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/7907141026199645432/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/boom-big-leg-day-at-body360-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7907141026199645432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7907141026199645432'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/boom-big-leg-day-at-body360-gym.html' title='BOOM BIG LEG DAY !!! AT BODY360 GYM'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/kkraYzn5dHM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-7112334937879690598</id><published>2017-08-08T05:59:00.001+01:00</published><updated>2017-08-08T05:59:01.875+01:00</updated><title type='text'>BIG PULL SESSION WITH PT JAMES SWAINSTON</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/IxLizeRx8sQ&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/7112334937879690598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/big-pull-session-with-pt-james-swainston.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7112334937879690598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7112334937879690598'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/big-pull-session-with-pt-james-swainston.html' title='BIG PULL SESSION WITH PT JAMES SWAINSTON'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/IxLizeRx8sQ/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-4712454092187048996</id><published>2017-08-04T19:35:00.001+01:00</published><updated>2017-08-04T19:35:18.017+01:00</updated><title type='text'>INTERNATIONAL CHEST DAY + BICEPS WORKOUT!!</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/3U9X0GA-Hvc&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/4712454092187048996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/international-chest-day-biceps-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/4712454092187048996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/4712454092187048996'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/08/international-chest-day-biceps-workout.html' title='INTERNATIONAL CHEST DAY + BICEPS WORKOUT!!'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/3U9X0GA-Hvc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-7150848379039290982</id><published>2017-08-03T05:50:00.001+01:00</published><updated>2017-08-03T05:50:21.076+01:00</updated><title type='text'>RANT- TOP 5 THINGS I DISLIKE/HATE WITHIN COMMERCIAL GYMS</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; 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frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/-sG08jQ4WtA&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://northernfreeriders.blogspot.com/feeds/7410000420088362272/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://northernfreeriders.blogspot.com/2017/07/chest-and-triceps-and-shopping-trip-ft.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7410000420088362272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/501268813687402428/posts/default/7410000420088362272'/><link rel='alternate' type='text/html' href='http://northernfreeriders.blogspot.com/2017/07/chest-and-triceps-and-shopping-trip-ft.html' title='Chest and Triceps and shopping trip FT Chris'/><author><name>way up north</name><uri>http://www.blogger.com/profile/05140735971490401891</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/-sG08jQ4WtA/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-501268813687402428.post-1792356544618813194</id><published>2017-07-21T20:58:00.003+01:00</published><updated>2017-07-21T20:58:51.968+01:00</updated><title type='text'>Shoulders day CUT SHORT</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; 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