Depression Cure (The Journey)

The Beginning, Where to start?

2015-12-27T07:05:00.000-08:00

Hi Guys Thank you for visiting my page. Someone once said to me that knowledge is power and I never really understood what that meant until I gained the knowledge of finding out what triggers depression. I ask you now to find out what triggers your depression, weather it be childhood, current life style, a break up, a form of loss I.e. job loss. The point is it is important to find out what triggers or where your depression comes from. This is an important step to start with in reaching a cure. Your friend.

feel better despite the wrather

2011-04-17T10:46:00.000-07:00

Start the day with meditation

If you look out of the window every morning, and let the weather set the tone of the day, you're destined for depression (living in the wet west of Britain, anyway!) Instead, lift your mood with some meditation. Keep a candle near your bed, and when you wake, sit up in bed and light the candle. Spend five minutes looking at the flame, breathing gently through your nose, and feel sensations of calmness and joy filling your body and mind. Then get on with your day, in a better mood!

There's no such thing as bad weather, just the wrong clothes...

Working at a Yoga centre in Snowdonia, I never go anywhere without my waterproof jacket and trousers. That way, I definitely walk each day, no matter whether it's pouring or sunny. So often we can be put off by a little precipitation, but why not see rain as refreshing, snow as soothing and wind as wonderful? Our Australian visitors at the Snowdonia centre always marvel about how revitalizing the wet weather is and how beautiful the green valley is. It's all a matter of attitude!

Get into nature

The great outdoors has a fantastic mood -lifting effect. Green spaces have been shown to reduce incidence of depression, and even just looking at a tree can make people heal faster after surgery. So ensure that you have at least a 10 minute walk in a green space every day, preferably in daylight, for optimum mood-lifting. Why not take your lunch outside and eat it in the park or garden? Eating al fresco doesn't have to be limited to summer - just wrap up warm and out you go!

Have a strong daily yoga practice

Yoga is one of the best forms of feel-good exercise around, but it's sometimes easy to forget to practise when life gets a bit challenging. Dru Yoga is particularly effective lifting mood and reducing stress. In a recent study of Bangor university employees, researchers reported an improvement in mood after practising yoga every week for 6 weeks. They found it easier to cope under stress and felt greater confidence after the flowing yoga, compared to a control group. I recommend the flowing Sun sequence or Energy Block Release 1 for an instant mood lift.

I'm singing in the rain

You may look silly, but singing is one of the fastest ways to banish the blues. Many yogis enjoy chanting mantras along with kirtan masters like Krishna Das or Snatam Kaur. Choirs are gaining in popularity - so no matter what your style is - singing in the shower or with an orchestra - sing for at least five minutes every day.

In Europe, we can't change the weather but we can certainly change our reactions to it, and stay happy come rain or shine.

Jane Clapham is a Dru Yoga and Meditation teacher, and trains people to become meditation teachers in the glorious surroundings of Snowdonia, in North Wales, UK. She also leads meditation retreats and holidays in the celtic mountains of Wales and worldwide. Contact her at hello@druworldwide.com to be included in the newsletter from Dru worldwide, which includes yoga and stress-busting tips. For more information about Dru Yoga and meditation, visit http://www.druworldwide.com/ You'll find yoga classes, yoga holidays and yoga training courses which are taught in the UK, North America, Netherlands and Australia. Have a stress-free day!

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5 tips to avoid becoming depressed

2011-04-15T12:17:00.000-07:00

These days, men and women are facing many challenges. Depression is one challenge that many face on a daily basis. Some are successful and achieve great results with their efforts. Others try but don't ever appear to make any real progress. Many get disappointing results. Why is that? And How might you then become the type that succeeds?

The key to success is in the planning, in identifying crucial tasks beforehand. After you have a plan, once you know how, it is easy! And so, are you serious about beating depression? Then you definitely should study and discover what is important first. In a nutshell, it's essential to acquire understanding of what exactly is involved and why it is important.

Below are 5 tips to help you succeed at avoiding depression:

1. Offer GoodWill To Others. Why might this be important? There is a principle that what we give out, we get back. All right, you follow this advice and what results should be expected? If we offer goodwill to other people this creates a powerful positive energy..

2. Keep Busy. The reason this is very important is that activity forces us to do something constructive, and does not allow us to dwell on our depressed state of mind.. Additionally it may well be important since when we get involved in other activities that we enjoy it takes us out of ourselves..

3. Share Problems. The true reason for this is good friendships can offer tremendous help.. This could also be a wise idea because having someone to talk to and share difficulties is a tremendous help in being able to work through our own problems..

4. Don't Dwell On the Negative. And this would be important because...? if we focus always on negative things this will eventually filter through into our state of mind.. Could there be some other reason? if we want to cultivate happiness, we should seek to avoid depressing situations and depressing people..

5. Avoid Feelings Of Guilt. Just what exactly could be said in favor of this? often we have done nothing wrong, but, others seek to make us feel guilty for their bad fortune.. What other reasons would there be in support of this? instead of feeling guilty we should seek to concentrate on doing the right thing..

For optimum results in beating depression, simply comply with the above 5 simple steps. Then succeed and revel in all of the benefits, enjoyment and fruits that go with that success. Not heeding the above points will bring about lower than acceptable results. Quite a lot worse results compared to those you would normally be expecting.

Discover easy methods to Beating Depression at our web site at http://www.beatingdepressionhq.com.

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A little bit of Entertainment is good

2011-04-14T01:16:00.000-07:00

Director: Neil Burger
Genres: Mystery, Thriller
Rating: PG- 13
Release Date: 2011 March 18
Screenwriter: Leslie Dixon
Starring: Abbie Cornish, Bradley Cooper, Robert De Niro

What Worked?

Users say that the first hit of heroin is like being kissed by God. In Limitless, the fictional drug called NZT makes one become a god. Neil Burger directs a tightly constructed, aesthetically pleasing story about a drug that transcends the mind to work at its full potential. The film is vastly entertaining, with a unique and always-interesting story that's led by a charismatic, engaging performance from Bradley Cooper.

Director Neil Burger visually molds this film to be a psychedelic trip that is a wonderment for the eyes. The reason for the warping visuals is because Burger places the audience in the mind of Eddie Mora, the main character who takes the NZT miracle drug. Burger applies such visual contortions as fish-eye views, a tunnelling vision one gets from being sandwiched by mirrors, and clever insertions of text or numbers running through Eddie's mind; such as raining letters or numbers flipping on the ceiling. All the flash and flare work and make this film more optically pleasing than any film selling the 3-D gimmick.

Bradley Cooper, mainly known for his role in the Hangover, shines in this role as Eddie Mora. Cooper plays the grungy, broken-down writer well enough that you can smell his shower less stench through the screen; however, when he his upgraded by NZT, he plays the smooth, intelligent hot shot with ease. There's always a sense of urgency and hunger in his eyes for more power, whether he's fending for another pop or controlling his world through his biting knowledge with NZT. Cooper displays a tight balance of vulnerability and charisma throughout the film.

At the center of it all, the story is about greed and power; a chase to be something we can't even fathom for a millisecond: perfect. As a film, Limitless is an over-the-counter drug that works for what it is: a clever, smarter-than-average flick, boasting an engaging lead performance. Maybe one day someone will combine all the drugs of reality, take away all the negative side-effects, and get something close to NZT; for right now, we can always pretend in the Limitless world.

Potential Drawbacks:

There are always nit-picky moments and plot-holes that pop-up in stories with complex concepts, and Limitless isn't good enough to escape all of them. Some may have the "he could've done this" syndrome while watching the film. Why didn't Eddie do away with Gennady, the loan shark, earlier? Where did the drug come from? If the drug makes you a genius, why did Eddie have dumb moments while on it? And so on.

At times the narration works, and at times it's atrocious. Narration is a difficult thing to perfect, but more often than not it becomes tedious reviewing of what can already be seen on the screen, and that's what happens on occasion in this film.

Robert De Niro finally lands a role in another solid film; however, he has very limited screen-time and not much to do. De Niro's talents are wasted once again.

For more movie reviews, visit Reelworth.

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Things someone with depression doesnt want to hear

2011-04-13T03:19:00.000-07:00

I've read an interest post recently talking about hurtful phrases you would hear from people who are totally ignorant of what your depression disorder is.

Ignorance maybe bliss, but not when you are constantly hurt by heartless and thoughtless remarks.

So what are the top five of the most hurtful comments you might get about your depression?

1. Just snap out of it! How many people think that your depression is a mere whim and not a serious illness? That you are being pessimistic and simply need to talk yourself out of it? This phrase is on par with pull yourself together! Just makes me want to kick something every time I hear it. You do not snap out of it, people. It's like saying to snap out of your cancer or brain tumour... You find causes of your depression and treat it like any other illness.

2. Get a life or(my favourite) get a job! Excuse me. Depression has nothing to do with boredom or idleness. More often it's caused by constant stress, anxieties and exhaustion, which means your life is so full of it, you can't cope anymore.

3. Stop feeling sorry for yourself! Another misconception which is difficult to fight with. We don't just sit and feel sorry for ourselves, chaps. We simply struggle to find energy to be happy. We feel repulsed and ashamed by this condition, we lose self-respect, and we don't want to be a burden to our friends, family and loved ones. There are many complicated reasons to be depressed: chemical or hormonal imbalance, emotional or physical trauma, it might be hereditary, etc. Whatever the reason, the treatment for depression is a delicate process built of several components. Stop feeling sorry for yourself just doesn't cover it.

4. Stop being depressed, cheer up! It doesn't really help you, when people treat your depression lightly. I've heard variation of this phrase so many times, I lost count. Although the essence of advice is true, depending on severity of your depression, there are ways for you to make yourself feel happier, the way the message is delivered just tells you that the person saying it doesn't understand or doesn't want to understand what's happening to you.

5. You have no excuse to be depressed! This is my old-time favourite. People think that if you've got it all (by all I mean something that they don't have) you automatically should be happy. Besides there are some kinds of depression and anxiety that always puzzle people like SAD (seasonal affective disorder) or postnatal depression.

They way I look at it, if you explain that your depression have chemical or hormonal basis, make it look as scientific as possible, people's attitude changes and they start treating your condition as illness.

I would like to hear the remarks you had to listen to and how you've dealt with them, so please share!

http://freeofworry.org/illness/things-you-dont-want-to-hear-in-depression/
Karina Knight used to work with mental health patients and dealt with the latest antidepressants and anti-psychotics. Now she researches the topic of depression and writes on all the connected with this illness issues.
More information about depression and how to overcome it on the blog http://freeofworry.org

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Diet causing Depression?

2011-04-12T06:03:00.001-07:00

Is it possible that your diet is causing you to be in depression? Or is that just one more thing to be depressed about?

Did you know that recent research has revealed a strong link between depression and yeast overgrowth, especially amongst people who have had long courses of antibiotics, experience persistent, unresolved digestive problems, and often experience yeast infections such as Thrush.

How could this be? Are they related in any way, and if so, which comes first, the depression or the yeast overgrowth symptoms.

First it is important to say that current science is not in agreement that there is a direct causal link between the two conditions. But, let's follow the possible pathway to see if it feels familiar for you or someone you know.

The symptoms of yeast overgrowth, or Candidiasis, are not always obvious to begin with, and you may simply be feeling not quite well, suffering some mild form of the conditions we've come to learn indicate a yeast problem. Simple discomforts as bloating after eating, minor aches and pains that don't go away, perhaps, mild diarrhea, all of which are a good indicator of Candida overgrowth. Not recognised for what they are, they only get worse, and the resultant craving for more sugar and more carbohydrates is the worst thing for your body.

Because you don't realize what is going on your diet is most likely to get worse as you feed your cravings, and before long you are developing nutritional deficiencies leading to changes to your hormonal system. These changes further weaken your immune system, as well as producing a flood of brain chemicals, which eventually disturb the normal balance of your mood-regulating chemicals in your brain.

So, on top of not feeling your best physically, your brain is operating in an increased state of anxiety and depression. Does this mean if you have Candidiasis you will also suffer depression? Not necessarily. Latest genome research has identified a specific gene related to depression. If you have the gene, then under the right conditions, you are likely to be depressed. If you don't have the gene, you may have less of a depressed reaction. The important issue is that an overgrowth of candida yeast can very quickly create the right conditions for significant changes in the functioning of your brain.

This may not be exactly how your traditional doctor views depression and yeast. You would most likely be told that there's no scientific connection. But the evidence of individuals who suffer from both yeast overgrowth and depression is overwhelming, and in most cases the experience of these people is that there depression is relieved once they begin an anti-yeast regimen.

The best part about yeast as a possible cause, is that there are no downsides to tackling yeast overgrowth. You will feel physically and emotionally healthier within weeks. So what is there to lose?

Graham Forbes is an educator, writer, entrepreneur and innovator with a wide experience in health and education and is a passionate believer in empowering people through information and education.

To learn more about candida cure visit his site at http://endyeastintolerance.com

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The Many Faces of Depression

2010-09-14T07:12:00.000-07:00

Estimates of depression rates vary considerably but it has been suggested that it will occur in 15 - 20 % of all people over a lifetime. In every 12 months about 10% of the population experiences an episode of significant depression. At this moment it is estimated that 121 million people are suffering from depression throughout the world. Depression is a major problem.

Depression typically has the symptoms of sadness, loss of energy, feelings of guilt and anxiety and loss of self esteem. There can be changes in appetite and sleep. The depressive illness can range from interfering with our usual activities and relationships (mild to moderate depression) to making it hard to relate or communicate with others or to do day-to-day tasks ( debilitating or severe depression). Depression symptoms can affect anyone regardless of race, culture and social class. It can affect men, women, children, adolescents and the elderly. However, how a depressed preschooler looks will probably be different from an 80 year old.

Depression and the young

Children who are depressed loose interest in the activities that they have previously enjoyed. They may not be able to connect how they feel to words like sad or down but they show the signs of a change of appetite, irritability, sleep problems and low energy. They tend not to mix with the other children at school. Children who are depressed may have themes of death and loss in their play (all children include such ideas sometimes - but they show up more often in depressed children,)

There is an increasing rate of depression among young people (from preschoolers to young adults). It is likely that the reported rates of depression are lower than the real numbers as parents and professionals often fail to recognise the problem.

Depression and the elderly

Many people view old age as depressing - there is often a decline in health and an increase in disability. There is also the loss of friends and loved ones. Some sadness and feelings of grieve associated with the losses are to be expected and indeed it is important to grieve losses. Depression however, is not an inevitable part of old age. Depression in the elderly will look similar to depression in any age group but the elderly are more likely to talk about their aches and pains than their feelings. Depression can interfere with memory - so depression needs to be considered in short term memory problems and not just Alzheimer's or dementia. If asked about depression the elderly often scoff at the idea and this can stop them from getting the support and assistance they need to overcome the problem.

Elderly men are particularly at the risk of suicide.

Depression and men

Men often tend to cover up their feelings of depression and keep the idea that they may be depressed hidden from others. They see being depressed as a sign of weakness. They have been taught from childhood that mental illness and emotional problems are unmanly and they cover up negative feelings. Rather then admit their feelings men commonly turn to alcohol, cigarettes and other drugs to cope. Some express anger, irritability and sarcasm. Some will admit to the loss of energy, altered appetite, aches and poor sleep. However the unwillingness to consider that they are depressed means that they can be reluctant to seek help and support for overcoming the problems

Depression and women

Women tend to suffer from depression more than men (at least in the number of cases that are reported). The rates of depression during pregnancy, after childbirth and prior to menopause are higher than at other times. There also social and cultural factors such as sexual and physical abuse, juggling childcare, housework and a career, stress and low income. Depression during or after childbirth is a major problem - over 400,000 cases occur every year in the United States. Eight out of ten women will experience some form of alteration to their moods during or following pregnancy.

Depression is a problem that has many faces - it affects men women and children of all races and cultures. The way these groups appear can be sightly different but they all experience the feelings of sadness, They can also have the loss of energy, change of appetite, aches, lowered self esteem and poor sleep. There are many things that can be done to overcome depression. If you are depressed, particularly of you are suffering from severe depression, you need to seek professional assistance. You can also obtain support and assistance from Growerz overcome depression program.

Dr Jenny Tylee is an experienced health professional who is passionate about health and wellbeing. She believes that health is not just absence of disease and seeks to actively promote vitality and wellness through empowering others. She encourages those who are feeling depressed to seek help and join the Growerz defeat depression program. Jenny owns Health Product Site which has vitamin, minerals and herbs that can assist with depression. She also owns Safe Colon Cleansing which provides information on detoxifying the body which has been shown to be beneficial in depression.

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Symptoms of Depression - Are You Depressed?

2010-08-25T05:09:00.000-07:00

Depression is a serious mental disorder not to be confused with "normal" bad or depressed mood experienced by everyone sometimes. If a depression sufferer does not realise that he is depressed his life may be virtual hell without any obvious exit scenario. Many such patients drag along for years without treatment that could easily alleviate their depression. Therefore, it is very important to know the symptoms of depression and to be able to read the signs of depression when they occur. An early realisation that one experiences the symptoms of depression can in the most extreme cases virtually save lives, and even in light cases of depression often guarantee proper treatment of the disorder and a reversion to a good and joyful life. So what are the signs of depression most commonly seen?

One of the common signs of depression is a general loss of energy leading to persistent lethargy and to a lack of interest in most daily activities or even ones that one previously liked, such as hobbies. This goes often also hand in hand with social withdrawal. Another symptom of depression, probably the one most often associated with this mental disorder, is a deep and prolonged sadness, commonly without any apparent cause, which may even lead to unexplainable crying spells. Feelings of worthlessness and guilt without a rational cause are also usual signs of depression. The depressed patient also suffers from a profound pessimism about his own future and the future of his social network and often even the world in general. This is often coupled with a total indifference towards almost anything and anyone. Indecisiveness and an inability to concentrate properly on tasks at hand are also symptoms of depression that occur regularly.

The depressed patient may have problems to fall asleep and to keep sleeping without waking up in the middle of the night, leading to permanent sleepiness during the day. Interestingly there are also cases where the patient sleeps more than usual. Another, though relatively minor, symptom of depression is loss of appetite. Among the most serious signs of depression is obsessive thinking of disease and death, and even suicidal thoughts, which in the worst case may lead to suicide attempts. Anxiety is also often associated with depression as is a general irritability and agitation. Besides those more well-known signs and symptoms of depression organic diseases are often associated with depression. Patients suffering from unexplainable organ pains are sadly often treated purely for the organic disease, while the underlying cause may well be depression or another mental disorder.

Concluding it must be pointed out that one does not necessarily need to experience all symptoms of depression to be regarded depressed. Also, the intensity of the symptoms of depression may vary over time and from patient to patient, also depending on the kind of depression she has. In any case, if you or anyone you know shows all or more of the signs of depression listed above it is definitely advised to take action sooner rather than later. To get a proper diagnosis of the condition the first way should lead to a medical practitioner who will also be able to verify the symptoms of depression and to advise on the best treatment for the specific depression case. Always keep in mind: Depression is a disease that affects millions of people worldwide, but there are many highly effective ways available to treat it once it is properly diagnosed.

To check out the common symptoms of depression, and more on depression go to

www.beatdepression.org.

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Depression: Based on a True Story

2010-08-24T02:13:00.000-07:00

"Ring, ring." The crisis operator answers the phone to a woman pleading to let her daughter know that she loves her. The woman spent her day writing letters to friends and loved ones, expressing her thoughts and emotions. From the loaded gun on the table to the rope hanging from the attic, it was a well-thought out plan (Lewis, Pamela, 2003).

Have you ever felt life was not worth living? Have you wished you were dead? Have you had any thoughts of taking your own life? It began October of 1998, while my husband and I were on our way home from the grocery store. The cellular phone rings. My husband answers. He then tells the caller that we are on our way there. His tone of voice sounded frightened and worried. I repeatedly asked, "What is going on? Why are you driving so fast?"

"Something has happened to your mother!", he exclaimed. I had fifteen minutes to prepare myself for the worst, yet I did not know exactly what I was preparing for. As we arrived to the scene, numerous police vehicles, two ambulances, the local rescue squad, private investigators, negotiators, and the SWAT team had one half of a mile from my house blocked off. As we came to a stop, I jumped out of the car crying and screaming, while trying to find answers as to what has happened. A police officer then pulled me aside. The young man explained that my mother was attempting suicide due to her depression.

As the number one public health problem, four to 8 percent of the U.S. population experience or have experienced a clinical depressed syndrome (Klerman, Gerald, pg. 27). Depression is a mental illness that requires immediate medical attention. Because depression is so widespread, it is often called the 'common cold' (Koop, Everett, 1996). The difference between a cold and depression is that depression, if not treated, can lead to the death of an individual.

Depression occurs when nerve cells, or neurons, fail to communicate with each other due to a chemical imbalance in the brain (Koop, Everett, 1996). A neuron is a specialized cell that conducts messages through the nervous system. Two neurons communicate with each other by electrical impulses or signals. The point of communication where electrical signals carry a message between two neurons is called a synapse. Separating the sending neurons and receiving neurons from the axon terminal are tiny, fluid-filled gaps called synaptic clefts. Chemicals called neurotransmitters dock at receptor sites, thus igniting the electrical signal of that neuron. After the signal is delivered, the neurotransmitters float back to the neuron that sent them. This process is called reputake.

Researchers have found many causes or reasons for depression. Usually, depression is caused by a deficiency in the neurotransmitter serotonin or norepinephrine (Morgan, Marie, pg. 75). Serotonin helps regulate mood, sleep, aggression, and appetite. Norepinephrine affects wakefulness, alertness, and also appetite. In some cases hereditary, personality traits, stress, and lack of supportive relationships are linked to depression. Other causes for depression are helplessness, sense of loss, isolation, and unresolved anger (Koop, Everett, 1996). Through your eyes, you see the world as a series of positive, neutral, or negative events. These events are interrupted through a group of thoughts that constantly flow through your mind. This is called your internal dialogue. Created by your thoughts is your feelings or mood. Before an emotional response can be experienced what you are feeling or what is happening to you (Burns, David, pg. 30). Therefore, the negative thoughts that process through your mind are actually the cause of your emotions.

Your negative thoughts, or cognitions, are the most overlooked symptoms of depression. Symptoms are feelings or behaviors that disturb normal functioning (Heitler, Susan, pg.47). A depressed person may show signs, such as a loss of pleasure or interest in usual activities, feelings of worthlessness, guilt, decrease in the ability to think or concentrate, and a loss of energy and appetite (Koop, Everett, 1996). The assessments of symptoms include specifying troubled behaviors and feelings, the history of the symptoms and diagnosing the problem (Heitler, Susan, pg. 49). Other symptoms include crying excessively, negative thoughts about the future and even thoughts of death or suicide (Koop, Everett, 1996).

Suicide is the deliberate taking of one's own life, which accounts for 5 percent of clinically depressed patients (Burns, David, pg. 383). Suicide rates have increased in children and adolescents since the 1990's (Burns, David, pg. 9).

Why do depressed individuals often think of suicide? Persuasive and pessimistic visions dominate their thoughts. To them, life seems to be a nightmare. When a depressed person thinks of the past, she only remembers moments of suffering and pain (Burns, David, pg. 384). Researchers have proven that the unrealistic sense of hopelessness is one of the most important factors in the plans for a serious suicidal wish or thought (Burns, David, pg. 385). A famous myth remains today: An unsuccessful suicide attempt is simply a means of getting attention and is not to be taken seriously (Burns, David, pg. 387). The fact is that all attempts are to be taken very seriously. Because a depressed individual's pain and suffering may feel unbearable and never ending, she may conclude that suicide is the only escape. In reality, medical treatment and attention will help the individual overcome depression.

Many researchers have described therapy as an opportunity for people to deal with their conflict of everyday living (Heitler, Susan, pg. 7). Consulting with a professional, such as a psychologist or a psychiatrist, can be a nice beginning for treatment. With a Ph.D. in psychology and other related fields, a psychologist serves the public through research, testing, and psychotherapy (Hauck, Paul, pg. 134). Psychotherapy is an important means of treatment for certain types of emotional or mental disorders. Usually working with the patient alone, a psychologist allows her to express feelings and emotions of life's battles. At the end of each session, the psychologist gives simple, step by step advice to the patient. A psychiatrist is a medical doctor who specializes in counseling clients with psychiatric, neurologic, and medical conditions (Reference International Publishers, LTD, pg. 18). During a period of one to six visits, the doctor will be discussed with the patient and followed upon regularly (Reference International Publishers, LTD, pg. 187). A psychiatrist also prescribes and administers medication, usually antidepressants, with the referral from a psychologist (Hauck, Paul, pg.135).

Antidepressants are drugs that are prescribed to treat depression and some anxiety disorders. The most widely prescribed drugs, tricyclic antidepressants, enhance the potency of the brain's neurotransmitters in the synapse. Some agents of tricyclic drugs are Imipramine, Desipramine, Amitriptyline, Nortriptyline, Protriptyline, and Doxepin (Burns, David, pgs. 430-432). Side effects, such as dry mouth, constipation and blurred vision, disappear after the first few days (Burns, David, pg. 432). MAO inhibitors cause elevations in the levels of amine neurotransmitters, thus, correcting the chemical imbalance in the brain. The most commonly prescribed trade names for MAO inhibitors are Marplan, Nardil, and Parnate. Similar to tricyclic drugs, the side effects of MAO inhibitors are dry mouth, lightheadedness, trouble urinating, a rash, and constipation or loose stools (Burns, David, pg. 440). MAO inhibitors, if not taken properly can produce serious effects. Blood pressure may rise of certain foods or drugs containing a substance called tyramine, which interferes with the brain's ability to regulate blood pressure, while taking a MAO inhibitor (Burns, David, pg. 441). Lithium carbonate is another antidepressant drug used to treat severe depression. Although lithium is simply salt, it does have many side effects, such as hand tremors, nausea, vomiting, and diarrhea, that usually taper off within a week or soon after (Morgan, Marie, pg. 78). Long term effects of lithium include blackouts, headache, slurred speech, weight changes, fatigue, and hypotension (Morgan, Marie, pg. 70). Valium is an antidepressant that suppresses anxiety and covers up symptoms rather than getting at the causes (Morgan, Marie, pg. 78).

Although addictive and may worsen depression, some doctors use minor tranquilizers or sedatives to treat anxiety and nervousness (Burns, David, pg. 444). Sleeping pills are used to help treat insomnia. These pills become highly addictive as they disrupt normal sleep patterns and greatly worsen the sleeping problem. For example, my mother was given the drug, Ambien, because she was having trouble falling and staying asleep. She awoke often only to take another pill because she was still not able to sleep well. Ambien gave her short-term amnesia and disrupted her sleep instead of helping her sleep. She ended up in the emergency room for an accidental overdose (Lewis, Pamela, 2003). I almost lost her again to a drug that was supposed to help her. There are at least a dozen different antidepressants that are effective for some patients, while for others, the results may be disappointing or harmful. Reoccurrences of depression can happen at any time a person stops taking medication as prescribed just because they 'think' they are better. In some cases a depressed person may need an increase or even a change in medication after an evaluation with a doctor or therapist. In the near future, researchers will hopefully advance the understanding of antidepressant drugs and how they affect the human brain.

It sometimes, seems that the more hopeless and severe the depression was, the more extraordinary and delicious the taste of happiness and self-esteem is. As you begin to feel better, the pessimistic thoughts will go away like the melting of the winter snow when spring arrives. You may even wonder how you ever could believe such thought in the first place. Because the change of negative to more neutral or positive thinking can be so dramatic, a person may be convinced that the depression has vanished forever. But that simply is not true because there is a mood disorder that remains. A depressed person who feels better must understand what caused the depression and be able to apply and reapply self-help techniques whenever needed. Acquiring self-confidence and self-esteem is a must to getting better. Focusing on happy memories and keeping positive thoughts will decrease the recurrence of depression. Lowering one's standards to prevent disappointment and learning from one's own mistakes will also help a person overcome depression.

My mother has beat the battle of depression after six months in Zellar, the old local mental institution, and years of learning how to cope with life's emotional stress. Trying to resume her original lifestyle was the most difficult obstacle to getting better. Her suicidal attempt was reported on the front page of the Peoria Journal Star. Not only did they have the wrong information about the depressing event, they also labeled her and tried to press charges against her for trying to take her own life. Returning to work, she was stereotyped as 'crazy' or 'insane' instead of strong and hopeful for fighting the horrifying condition. It has been five years since her breakdown and she now lives a wonderful and happy life. She states, "I am proud to be here today!" (Lewis, Pamela, 2003). If you know anyone who shows any signs of depression or has thoughts of death, help them. Be their friend and give them positive reinforcement. Show them they are loved and needed in your life and many others. Most important, get them help because not every depressed person knows they are depressed, therefore they may not be able to help themselves.

References:

Burns, David D., MD. Feeling Good: The New Mood Therapy. Avon Books Printing. New York, New York: 1980.

Hauck, Paul A. Overcoming Depression. The Westminster Press.
Philadelphia, Pennsylvania: 1987.

Heitler, Susan M., Ph.D. From Conflict to Resolution.W.W. Norton and Company, Inc. New York, New York: 1990.

Klerman, Gerald L. Interpersonal Psychotherapy of Depression. Jason Aronson, Inc. Northvale, New Jersey: 1984.

Koop, Everett C., MD. Depression at Time of Diagnosis. Time Life Medical. Patient Education Media, Inc. New York, New York: 1996.

Lewis, Pamela. Interview. Edelstein, Illinois: 2003.
Morgan, Marie. Breaking Through: How to Overcome Housewives' Depression.

Winston Press, Inc. Minneapolis, Minnesota: 1983.

Reference International Publishers, Ltd. Good Housekeeping: Family Health and Medical Guide. Hearst Books. New York, New York: 1979, 1980.

Jamie Herold

Article Source: http://EzineArticles.com/?expert=Jamie_Herold

Depression Treatment - 101 Ways to Beat Depression Naturally

2010-08-23T04:22:00.000-07:00

Depression is a mental health disorder which affects the way a person eats, sleeps, feels about oneself and the way he perceives things around him. Depression should not be considered as just a passing mood, because it is not. It is also not a personal weakness that can be wished away. It is a disease which is curable and from there you can start a new lease of life. If a depressive episode is left untreatable, it can last for months and even years. The worst thing about depression is that ignorant people don't consider it as a real disease at all and think that a person can actually snap out of it. Depression requires medical attention and treatment.

Below are 101 ways to beat Depression at home without any prescription drugs.

1)Find hope. Understand that today may be a bad day, but tomorrow will not be the same. Whenever feelings of depression hit you, find something you can look forward to. Start concentrating on things which you like.

2) Eat apples everyday. They contain Phosphorus, Vitamin B and potassium which build the nerve cells and help keep depression at bay.

3) Practice positive self-talk. Speak to yourself about the goodness in your and the people around you. Make yourself say everyday that you will enjoy life no matter what.

4) Believe in God. No matter what religion you follow, try to understand the meaning of the principles and draw happiness from its teachings. Get inspired by the beliefs.

5) Make new friends. Start conversations with people you like and form new friendships. Talk to them regularly and try to be a good friend.

6) Be around people. Try not to be alone. Chat, share a joke and laugh with friends or family. Make the home environment a pleasant one to be in. It is true that "An idle mind is a devil's workshop". So try not to give any chances for this.

7) Join a Social club, take a class, meet someone for lunch or just chat with your next-door neighbor. Simple mundane talking can take care of a lot of mental unhappiness.

8) Find a hobby. Collecting stamps, reading and listening to music are a few of the common hobbies people enjoy. Find out what you like and spend a few hours everyday doing it.

9) Do what makes you laugh. Watching a funny sitcom on television, reading the daily newspaper cartoons or watching a funny movie on DVD, do things regularly that make you giggle.

10) Make New Friends. Find people on the street who look like they are having a good time. Get the spirit from them and pump fresh energy when ever you meet people like that.

11) Listen to Music.If you listen to music, chuck the melancholy ones and listen to music that makes you feel happy. Music can actually lift your mood. This can touch your soul and give an immediate cure to most of the problems.

12) Volunteer for helping out somewhere. You can opt for a pantry centre that feeds the poor or an abused women's shelter. You will feel a peace within yourself that you have never known.
13) Go for a walk. Walking is the best thing to do when you are depressed because it does not require a lot of motivation and is healthy as well. Stop thinking about your past while walking. Try to enjoy the nature and motive yourself to be like a great leader.

14) Make exercise a part of your daily routine. Exercising releases the endorphins of the body and helps you feel positive. It will also make you feel happier. Choose an exercise you are comfortable doing everybody.

15) Physical closeness is a mood-lifter. Give somebody a hug when you are feeling low. It may be a friend, a colleague at work or your mom. It works wonders. This is the best medicine found for depression and most recommended by any physician. A sharing of love and care will lift your spirits. Try to get a hug from a person whom you love the most.

16) Spend time with nature everyday. Gardening, walking or just sitting and breathing in the fresh air early in the morning will make you feel thankful to god that he created you. It will definitely improve your mood.

17) Spend time with yourself. Meditate, pray or just think about the positive qualities you have and the people who love you. But do remember that too much solitude may make you more depressed.

18) A lot of people feel depressed because they feel they are guilty of something. Face your demons. Ask for forgiveness from the person concerned and then put the whole episode behind you. Don't drag out the issue everyday and brood about it.

19) Let go of grudges. If you feel someone has done you wrong, forgive him or her. This is important to make peace with yourself. For instance, divorced people often hold grudges against their ex-spouses and feel angry and depressed. It is important to let go.

20) Open yourself to love. Embrace the love of family members and friends and try to reciprocate it. Basking in the warmth of love is the best way to reduce depression. Sharing of thoughts and true love will change the face of problems. You can get so many shoulders to share the responsibility and all off a sudden, all your problems might be solved.

21) Count your blessings. Instead of thinking about the negative things in your life, spend time everyday thinking about the positives. It could be anything; a great job, your best friend, your loving family or even your beautiful skin.

22) Reduce stress. Find out the areas in your life that make you most stressed and think about how to improve them. Eliminating stress will give you greater control of your life.

23) Do not procrastinate. When you keep off till tomorrow the work that can be done today, you are spending time thinking about ways you can avoid working instead of doing the work. Don't waste your time and energy in doing something so useless. Try to make the best use of your time.

24) Eat fats which are good for the body. Eat foods like fish, pork, beef and dairy because these contain Omega-3 and Omega-6 which help in the creation of new brain cells. Healthy food habits will keep away ugly thoughts and make you fresh.

25) Eat granola, sweet potatoes, starchy vegetables, whole fruits, stone ground bread, potatoes with their skin and popcorn. They provide the necessary carbohydrates to the body.

26) Eat a balanced diet. Have little protein at night and instead have complex carbohydrates. They help in the production of serotonin.

27) Having fruit before going to bed is a very good idea. The fruit will help you sleep and keep your depression at bay. On the other hand, it will supply all the essential nutrients and keep you healthy.

28) Take Vitamin B-6 supplements everyday. It will increase the levels of serotonin in the body. If you have a medical condition, consult your doctor before starting.

29) Eat your meals at approximately the same time each day. This is important as your body will not be starved of energy at any point of time.

30) Don't skip meals. When you skip meals in the condition of depression, your body cannot produce energy. This will make you feel down. Skipping meals is something you just can't afford to do.

31) Chinese medical research suggests that acupuncture can help to balance the positive and negative energies of the body. You can try it as it is a well-known way of treating depression.

32) Try not to be anxious in your day to day life. Everyday you may feel that you are constantly fighting with certain situations and people. Have a composed life style and try to balance all your feelings.

33) Don't while away time doing nothing. If you are a student, make notes or study or go out. If you are a housewife, you can find a job or start a small business. Being busy does not let you have time to think any depressing thoughts.

34) Be Social. Go out with friends for shopping or coffee. Meeting people and talking about mundane things will release happy-hormones and make you feel good. Try to spread happiness like a forest fire. You will never be depressed.

35) Get a massage done. It is a mood lifter and it help in alleviating depressive symptoms. The anticipation of a massage is almost as good as the massage itself. The massage should be got from a professional person so as to relieve all the stress.

36) Eat dark chocolate. Eating a small square of chocolate everyday will not make you fat. It has anti-oxidants which will help your mood. Anti-oxidants will help you to keep fresh the whole day and you will never have the feeling of being tired or depressed.

37) Eat less of refined sugar. Your body craves sugar when you are depressed but in the long run it actually makes you more depressed. Cut it out from your life as much as possible.

38) Even if you are eating well, you may not be getting all the essential nutrients your body requires. Consult your doctor and have a multivitamin everyday. Health supplements are important and play a vital role to eliminate stress.

39) Go swimming. It is a great exercise and gives your body a natural adrenaline rush. You will be happy and refreshed after a half-hour spent in the pool. Time spent in the pool will pump in fresh energy.

40) Don't spend the entire day in a cold grumpy office or house. Get some sunlight for at least 15 minutes. It is a wonderful natural mood-lifter. Start enjoying the beauty of nature outside.

41) If you live in an area where there is little sunlight, buy yourself a light box and look into it everyday for 15-20 minutes. It a great way of relieving depression.

42) It is important that you get enough sleep. Though it varies from person to person, 8 hours sleep a night is enough for most of the people. Make sure to have a regular routine and timing to sleep. If you change it frequently, the body system will get confused and you might face sleepiness all the day.

43) Napping in the afternoon for 30 minutes does not make you lazy. It could actually energize you and make you ready to spend the rest of the day productively. However, make sure that you do not become an addict to it.

44) Do not hide from the world. Make friends. The internet is a wonderful place for making new friends. Find online friends with whom you can share your thoughts, dreams and passions.

45) Break up your goals into smaller achievable parts. It will be easier to achieve them and make you feel confident. Pat yourself when ever you achieve a short term goal. You are the best motivator for yourself and take pride of all your actions.

46) This is important. Do not blame yourself or anyone else for your depression. You have it in you to overcome it yourself.

47) Don't decide on important things of your life such as divorce, marriage and career before you get out of the depressive state.

48) Accept the love and support your friends and family offer you. Be grateful for it. Reciprocate in the same way. The feeling of helping others and to see a smile in their face is a great way to root out depression.

49) Don't hide your depressive state. Let people around you know you are depressed. Get the help from professionals.

50) Take steps everyday to build confidence and self-esteem. A confident person can beat all odds. It will give the power to win odd situations.

51) Always remember that there is someone who is less fortunate than you. You are a lucky person. Think that you are having 10 full fingers with which you can win the world.

52) Find happiness in little things such as a great book, your favorite TV show or just the fact that your mother made your favorite baked roast today.

53) Eat cashew nuts everyday because the Riboflavin and Vitamin B it contains is good for you.

54) Another option is to have Vitamin B supplements.

55) Whenever depression hits you, get up and get active. Don't while away time in your bed brooding. Do not let depression to depress your mind state. Get going with your daily routine inspite of difficulties.

56) Whenever you feel one of your moods coming, try to shift you attention to someone else's problems. Try to find solutions instead of worrying.

57) Pamper yourself by having a bubble bath or buying an expensive book you have been eyeing to get the happy hormones flowing.

58) Understand what it is that depresses you. Stop doing it. Getting to the core of the issue is important.

59) Try to have beautiful relationship with your partner. Bickering, arguments and quarrelling are no-no's. You can have them once in a while. If this persists for a long time, try to find an immediate long term solution.

60) Smile to yourself at the mirror everyday. It will make you want to do it all day. Start developing the sense of feeling that you are the most beautiful or handsome person in this world. It will boost your confidence level.

61) Smile to people around you. On the road, at your office or in the departmental store, smile! A gentle smile would pave way to beautiful relationships.

62) If you have diseases such as high blood pressure, diabetes, kidney or liver trouble get them treated as soon as possible. Make sure that you are under proper medication and do not feel the pinch of diseases.

63) Make a schedule of your daily life. Follow it religiously. Stick to your own rules. Act accordingly. It will give you a disciplined life and will make you fit.

64) Laugh everyday. Join a laughing club or just laugh looking at yourself in the mirror. This has become a rare commodity. However, you do not give a chance. Share a good joke with your friends and family members.

65) Don't live in denial. Accept the fact that you are depressed and take steps to treat it. The state of being denied is very painful. Hence, find an immediate answer and try to analyze the causes for that.

66) Know your limitations and liabilities. It will help you look at life with a practical eye. A practical approach to all the problems would find the much awaited key. Do not be extravagant while finding a solution. Be calm.

67) Stop worrying about things that are not in your control. Do as much as you can and then let go. Accept the proceedings of fate. But do not be idle and a mute spectator.

68) Patience is a virtue you need to develop. You won't just snap out of depression one day, it will take time and effort but will surely go away. Have this in your mind. There can be no problems which are permanent in life.

69) Always take one step at a time. Everyday try to do a little bit more to get rid of your depression. Find out the ways and things that will cheer you up. So stick to activities of that kind.

70) Practice a healthy lifestyle. Sleep, eat a balanced diet and get proper exercise to stay happy. A life with a perfect combination of all these activities will give you more.

71) Avoid consuming alcohol. It will make you more depressed. Don't try burying your sorrows in alcohol. Consuming alcohol is not good for health. It means you are inviting problems on your own. There might be health complications too because of this problem.

72) If you are a smoker, quit. Nicotine may make you feel good as long as you have the cigarette in your hand, but it is actually bad for your mood in the long run. It will make you an addict to this habit.

73) Popping pills to treat everyday ailments without them being prescribed by a doctor will ultimately make you feel down. Stop this habit. This will further lead to complications. Do not encourage self medication.

74) Take a carrot and some spinach and put it in the blender. Drink the juice everyday. Prefer fresh juices instead of junk food items. You will get tons of energy and it will make good for the health.

75) Bananas contain serotonin, norepinephrine and potassium. Have two ripe bananas everyday. You can stay healthy for the life time.

76) Avoid having too much coffee. If you cannot do without it, limit yourself to a couple of cups everyday. The main ingredient will make you an addict which is not good.

77) Drinking ginger tea everyday improves the blood and oxygen circulation of the body and keeps you feeling good. Having a proper supply of oxygen is very important for the health. This will make you a fit personality and will keep you fresh round the clock.

78) Have sage tea with honey. It will sharpen your brain power and alleviate depressive symptoms.

79) Drinking peppermint tea will relax your system and improve your mood. Have it everyday. A happy mood will find a solution to any of the problems.

80) Do not have sugar with your tea. You can have honey or jaggery instead.

81) Have milk with apple and honey every alternate day. It may not sound very appetizing but the combination will improve your mood.

82) When shopping for groceries, load up on citrus fruits and vegetables. They help in lifting the mood. They will lift up your spirits.

83) Try yoga. A lot of people all over the world are effusive about the usefulness of yoga in treating depression. This will improve your concentration level and also will help you to remain calm at times of problems. A calm mind is very much essential to analyze the root causes of the problems.

84) If it is something in the earlier part of your life that makes you depressed, try to put it all behind you. Remember, tomorrow is a new day. Make your day as the best one as you will never get a chance to make a better yesterday.

85) Boil a cup of water and put fresh rose petals in it. Drink it after straining the petals. This is a nice way to enjoy the beauty of life.

86) A lot of people have found relief from depression by drinking 2-3 cups of liquorice tea everyday. Take the help of medicinal herbs like these and get rid of depression.

87) Dry root of asparagus, if eaten daily after being crushed and mixed with honey, is known to help in depression.

88) Have a good breakfast. All types of foods, that is, proteins, carbohydrates and fats should be a part of your daily breakfast.

89) Have a glass of orange juice early in the morning. The Vitamin C boost will be good for you.

90) Soak 5-10 almonds in water at night and eat them first thing in the morning everyday. This will make your body light and will keep you away from all the worries. You will never think about the problems and instead will solve it easily.

91) If tiredness and lethargy is what you feel even after waking up after 8 hours of sleep, you have to make the effort to get out of the cycle. Remember, the moment you decide you are going to give in, your depression wins over you.

92) Don't indulge in self-pity. It is a cycle that you have to end the moment it starts. Do not get in to this bad habit. You will never be able to come out of this problem and it might spoil your character too.

93) If you are depressed about a relationship with somebody, may be your spouse, a parent or a friend, speak to the person about it. You need to get it solved. Don't brood over it. A gentle conversation sparked will solve all the misunderstandings. Remember that communication is the shortest distance between two people.

94) Keep a diary. Vent all your frustrations, anger and moments of happiness in it. Keep a track of how you feel everyday. This will help you plan the next day better.

95) Research has shown that watching too much television can actually make you feel more depressed. You will be better off doing something productive. Those television programs will make you think about them and not about your problems. Do not waste much of your time. On the other hand, do not miss out on the entertainment too.

96) Painting, clay modeling, stitching and knitting make you feel at peace with yourself. Do take out sometime everyday for any one of these everyday. People who have interests on these kinds of activities might pursue this. This will give those good hopes and satisfaction.

97) Reading good books is a great mood enhancer. But when you are choosing books, make sure you don't choose depressive dark and sad books. Comics are something that will always help.

98) Consult your doctor and ask him to recommend a good calcium and magnesium supplement that you can take everyday.

99) Cooking is something that will make you happy whether you are a man or a woman. Cook with love, involve your partner and get creative with your cooking. It will make you a lot happier.

100) Drinking green tea is another home remedy that works to treat depression. Green tea contains natural antioxidants which will help you deal with stress better.

101) It`s a good idea to look for a professional counselling. Depression is a disease which is completely treatable. A therapist or counsellor can lead you to the path of complete recovery.

A huge percentage of people around the globe are suffering from depression and the number is increasing everyday. The one thing worse about depression is not to take any steps to treat it. If you are depressed, follow the tips given here. Depression if left untreated may even lead to self-harm and suicide. Don't wait before it's too late. A lot of people will be cured by following the tips, but some may need professional help. If you deal with depression with courage and confidence, nothing can stop you from winning the battle. Have a wonderful life ahead of you free of depression.

Do you want to learn how to treat Depression without Prescription Drugs?
I have just completed my brand new free eBook on Natural Cures of Depression.
Download the eBook for Free here: Depression Treatment 101

Article Source: http://EzineArticles.com/?expert=Kriti_Arora

Seven Ways To Deal With Your Depression

2010-08-20T05:56:00.000-07:00

It has just been announced, after a study by a team from King's College Hospital, that depression is now the biggest reason for people claiming long-term sickness benefit in the UK, having taken over from musculoskeletal problems such as back
problems. The research shows that 176 million working days were lost because of depression in 2003. Depression now affects 1 in 5 of the population, with most people using various types of medication. Most people would like other types of treatments, such as 'talking cures', but there is a huge shortage of such therapies or therapists in the NHS system.

The aim of this article is to highlight 7 things that anyone with depression can do to
help themselves. This is not meant to be instead of any treatment you may be
having, rather, these are things you can do in addition that will help you to regain
control of your life as quickly as possible.

1. Change Your language

2. Focus on a better future

3. Stop blaming yourself

4. Stop telling yourself you are a failure

5. Have a safe moment every day

6. Have a fun moment every day

7. Get reading

These may seem simple, and to some of you may seem difficult, but the more you
practice these 7 things, the more you will help yourself to get over your depression.
I want to say a little bit about each of these things, so you know exactly what I
mean.

1. Change Your Language

The language we use expresses how we understand ourselves and our world. Too
much language around depression is the language of the victim or is the language
of a war. Indeed, put them both together and you can be a depression war victim.
Stop saying things like, 'I suffer from depression'...', or 'I am going to beat this
damn illness.' Change you language to one of experience, if you have to use
language at all. If you stop telling yourself you are a suffering victim in a battle, you
will stop being one.

2. Focus On A Better Future

This can be a tough one, for depression is so often about the inability to see a great
future. But, too much depression is actually about a morbid focus on the past and
what went wrong, and this will only make you feel more depressed. Start to
daydream what you would like your great future to look like, or build up a
scrapbook of lots of photos and ideas about what it will look like. Think about or
write down how you would like to feel in this glorious future.

3. Stop Blaming Yourself

Most people with depression go through the blame thing. You will start to blame
yourself for being weak, not being able to cope, letting friends and family down and
that sort of thing. Apart from the fact that it is wrong, blaming yourself for your
depression is about as useful as blaming yourself for the weather - and I'm sure the
really depressed among you might have even done that! But seriously, there is
nothing to blame yourself for; your only job is to deal with your depression and get
your life back on track.

4. Stop Telling Yourself You Are A Failure

When depression strikes, apart from blaming ourselves, we often combine this with
the belief that we are failures. I have failed at my job, my life, my relationships and
so forth. Many of you might see depression itself as some sort of failure to cope.
Again, this is not true, and neither is it helpful. You have not failed just because
you've got depression, and the more you tell yourself that you are not a failure the
more you will begin to believe it.

5. Have A Safe Moment Every Day

Depression makes us feel unsafe. Feeling safe is essential to good health and well-
being, so it is important to practice feeling safe again. You need to find something
that you can do, that you know that you can do without thinking - something you
feel safe just doing. It could be cooking, reading, making something, writing or
whatever. Once you have found something that you feel safe doing (or several
things) you then need to make sure you do this for at least 30 minutes a day. At
first it may seem pointless or difficult, but very soon you will start to feel much safer
again, and therefore much better.

6. Have A Fun Moment Every Day

One of the most damaging things about depression is that it takes the fun out of
life. This may seem trivial until you have had the fun removed, then you know what
a serious business it is to have fun. Life feeling safe, it is important to establish a
fun moment every day in order to practice having fun again. So, as with the feeling
safe, you need to think of some things that are (or were) fun for you, and start to do
them for 30 minutes a day. It does not matter how silly your fun thing is, and it
doesn't matter if it doesn't feel like fun at first. Give it a chance, and those feelings
of fun will begin to return.

7. Get Reading

There is an old saying that knowledge is power, and in terms of depression this is
absolutely true. It is important to understand what depression is, and what it is not,
so start to read some good books about it so you know what you are dealing with.
But, even more importantly, there are millions of people that have had depression,
got over it and built wonderful new lives, and many of them write about it in
magazines and books. Start to read inspirational stories about how other people
have dealt with their own depression and see what you can learn from them.
Reading can also mean listening or watching as you will also find great stuff on the
radio, television and in some films.

These 7 things are not a miracle cure, but I do know from my own experience that
they will help you to transform your depression. The problem with depression is
that it is like a prison and it is very easy, and sometimes actually easier, to just stay
put in this bleak and depressing place. These few things will help you to unlock the
door of that prison, walk out and throw away the key.

Remember that depression is now a very common complaint, so you are not alone.
The more you practice these 7 things, and embed them into your life, the more you
will start to regain control of your life. Depression is a temporary phase, and you
have the tools to create a new and wonderful life. Good luck.

Rick is a licensed master Practitioner of NLP (Neuro-Linguistic Programming), and the developer of the unique, From Mess to Success coaching programme. He runs workshops and works with people on a one-to-one basis, helping them to heal and transform their lives. He suffered from manic depression and agoraphobia for 7 years. He has been totally cured for over 10 years.

Rick’s unique combination of skills and experience, both professional and personal, combined with his work as a highly successful guide and coach make him supremely qualified and experienced to help you create the life you want and deserve.

Further details can be found on his website at: [http://www.inspiredways.com]

Article Source: http://EzineArticles.com/?expert=Rick_Thorn

Types of Depression, Where Do They All End?

2010-08-16T04:23:00.000-07:00

Depression is complex. It can linger and grow for months or even years before being detected . Studies have shown that millions of Americans will suffer some form of depressive disorder this year. Unfortunately fewer than 1/3 of these people will look for help. Often the sufferers don't even know they're sick. Every day stress is common in the modern world. It's more difficult to navigate the obstacles in life. Many families are surviving week to week. Trouble in the economy has made it more difficult than ever to keep a good job. Stress leads to depressive feelings. There are many different types of depression. Some of the labels mean the same thing. There is mental, medical, clinical and manic depressive disorder. There is also the fact that it gets severe enough to allude to the final stages of the disease. Depressive disorder can result from a variety of causes. One of these is simple biology, brain chemistry issues. DNA also carries it. Those with family histories of the disorder are at risk.

Psychology Information Online provides information on the following depressive disorders:

* Major Depression - This is the most serious type, in terms of number of symptoms and severity of symptoms, but there are significant individual differences in the symptoms and severity. You do not need to feel suicidal to have a major case, and you do not need to have a history of hospitalizations either, although both of these factors are present in some people with major depressive symptoms.
* Dysthymic Disorder - This refers to a low to moderate level that persists for at least two years, and often longer. While the symptoms are not as severe as the major version, they are more enduring and resistant to treatment. Some people with dysthymia develop a major case at some time during the course of their disorder.

* Unspecified - This category is used to help researchers who are studying other specific types, and do not want their data confounded with marginal diagnoses. It includes people with a serious case, but not quite severe enough to have a diagnosis of a major form. It also includes people with chronic, moderate, which has not been present long enough for a diagnosis of a Dysthymic disorder. (You get the idea!)

* Adjustment Disorder,- This category describes that which occurs in response to a major life stressor or crisis.

* Bipolar - This type includes both high and low mood swings, as well as a variety of other significant symptoms not present in other forms of the disease.

Other Types of Depressive Categories:

* Post Partum - Major depressive episode that occurs after having a baby. Depressive symptoms usually begin within four weeks of giving birth and can vary in intensity and duration.

* Seasonal Affective Disorder (SAD) - A type of depressive disorder which is characterized by episodes of a major case which reoccur at a specific time of the year (e.g. fall, winter). In the past two years, depressive periods occur at least two times without any episodes that occur at a different time.

* Anxiety - Not an official type (as defined by the DSM). However, anxiety often also occurs with depression. In this case, a depressed individual may also experience anxiety symptoms (e.g. panic attacks) or an anxiety disorder (e.g. PTSD, panic disorder, social phobia, generalized anxiety disorder).

* Chronic - Major depressive episode that lasts for at least two years.

* Double - Someone who has Dysthymia (chronic mild) and also experiences a major depressive episode (more severe depressive symptoms lasting at least two weeks).

* Endogenous - Endogenous means from within the body. This type is defined as feeling depressed for no apparent reason.

* Situational or Reactive (also known as Adjustment Disorder with Depressed Mood) - Depressive symptoms developing in response to a specific stressful situation or event (e.g. job loss, relationship ending). These symptoms occur within 3 months of the stressor and lasts no longer than 6 months after the stressor (or its consequences) has ended. Depression symptoms cause significant distress or impairs usual functioning (e.g. relationships, work, school) and do not meet the criteria for major depressive disorder.

* Agitated - Kind of major depressive disorder which is characterized by agitation such as physical and emotional restlessness, irritability and insomnia, which is the opposite of many depressed individuals who have low energy and feel slowed down physically and mentally.

* Psychotic - Major depressive episode with psychotic symptoms such as hallucinations (e.g. hearing voices), delusions (false beliefs).

* Atypical (Sub-type of Major or Dysthymia) - Characterized by a temporary improvement in mood in reaction to positive events and two (or more) of the following: o significant weight gain or increase in appetite
o over sleeping
o heavy feeling in arms or legs
o long standing pattern of sensitivity to rejection

* Melancholic (Sub-type of Major Depressive Disorder) - Main features of this kind of depression include either a loss of pleasure in virtually all activities or mood does not temporarily improve in response to a positive event. Also, three (or more) of the following are present:
o Depressed mood that has a distinct quality (e.g. different from feeling depressed when grieving)
o Depressive feeling is consistently worse in the morning
o Waking up earlier than usual (at last 2 hours)
o Noticeable excessive movement or slowing down
o Significant decrease in appetite or weight loss
o Feeling excessive or inappropriate guilt

*Catatonic - (Sub-type of Major Depressive Disorder) - This type is characterized by at least two of the following:
o Loss of voluntary movement and inability to react to one's environment
o Excessive movement (purposeless and not in response to one's environment)
o Extreme resistance to instructions/suggestions or unable/unwilling to speak
o Odd or inappropriate voluntary movements or postures (e.g. repetitive movements, bizarre mannerisms or facial expressions)
o Involuntarily repeating someone's words or movements in a meaningless way Treatment will differ depending on the type of depression based on its severity and various symptoms.

For example, the focus of therapy may vary or different antidepressants may be prescribed targeting certain symptoms. Common factors can lead to different types. Substance abuse can lead to depressive disorder. Both alcoholics and drug abusers can contract it. Mental disorder historically has a stigma associated with it. Prior to mental illness being recognized as a disease it was considered by many to be a personal defect. As a result treatment wasn't applied in a way that could help the patient. Negative effects persist through all the stages of depression. Therefore treatment requires early detection.

Major depressive disorder is probably one of the most common forms. You probably know a handful of people who suffer from it. The sufferer seems to walk around with the weight of the world on his or her shoulders. He or she seems disinterested in becoming involved in regular activities and seems convinced that he or she will always be in this hopeless state. There is a lack of interest in sexual activity and in appetite and a weight loss.

TYPES
Atypical: is a variation that is slightly different from it's major variety. The sufferer is sometimes able to experience happiness and moments of elation. Symptoms of the atypical type include fatigue, oversleeping, overeating and weight gain. People who suffer from it believe that outside events control their mood (i.e. success, attention and praise). Episodes can last for months or a sufferer may live with it forever.

Psychotic: sufferers begin to hear and see imaginary things - - sounds, voices and visuals that do not exist. These are referred to as hallucinations, which are generally more common with someone suffering from schizophrenia. The hallucinations are not "positive" like they are with a manic depressive. The sufferer imagines frightening and negative sounds and images. Dysthymia: Many people just walk around seeming depressed - - simply sad, blue or melancholic. They have been this way all of their lives. This is dysthymia - - a condition that people are not even aware of but just live with daily. They go through life feeling unimportant, dissatisfied, frightened and simply don't enjoy their lives. Medication is beneficial for this type.

Manic: can be defined as an emotional disorder characterized by changing mood shifts can sometimes be quite rapid. People who suffer from manic depressive disorder have an extremely high rate of suicide.
Seasonal:, which medical professionals call seasonal affective disorder, or SAD, is something that occurs only at a certain time of the year, usually winter. It is sometimes called "winter blues." Although it is predictable, it can be very severe.

Cyclothymic Disorder:A milder yet more enduring type of bipolar disorder. A person's mood alternates between a less severe mania (known as hypomania) and a less severe case.
Mood Disorder, due to a General Medical Condition caused or precipitated by a known or unknown physical medical condition such as hypothyroidism.)

Substance Induced Mood Disorder may be caused or precipitated by the use or abuse of substances such as drugs, alcohol, medications, or toxins.

Seasonal Affective Disorder (SAD):This condition affects people during specific times or seasons of the year. During the winter months individuals feel depressed and lethargic, but during other months their moods may be normal.

Postpartum:A rare form occurring in women within approximately one week to six months after giving birth to a child.

Premenstrual Dysphoric Disorder:This is an uncommon type of depressive disorder affecting a small percentage of menstruating women. It is a cyclical condition in which women may feel depressed and irritable for one or two weeks before their menstrual period each month.

What exactly is a depressive disorder?

Depressive disorders have been with mankind since the beginning of recorded history. In the Bible, King David, as well as Job, suffered from this affliction. Hippocrates referred to it as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that described the basic medical physiology theory of that time. It is also referred to as clinical depression, has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the 19th century, it was seen as an inherited weakness of temperament. In the first half of the 20th century, Freud linked the development of depressive feelings to guilt and conflict. John Cheever, the author and a modern sufferer of depressive disorder, wrote of conflict and experiences with his parents as influencing his development of the disease.

The symptoms that help a doctor identify the disorder include:
* constant feelings of sadness, irritability, or tension
* decreased interest or pleasure in usual activities or hobbies
* loss of energy, feeling tired despite lack of activity
* a change in appetite, with significant weight loss or weight gain
* a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much
* restlessness or feeling slowed down
* decreased ability to make decisions or concentrate
* feelings of worthlessness, hopelessness, or guilt
* thoughts of suicide or death

If you are experiencing any or several of these symptoms, you should talk to your doctor about whether you are suffering. From chronic illnesses such as heart disease to pain perception, sex, and sleep.

Sexual Problems - Learn how medicines can affect sexual desire and sexual performance.
Sleep Problems - Find out how this disease disturbs sleep and get some effective tips to help your sleep problems. Warning Signs

Learn more about suicide, including who is at risk, warning signs, and when to call for medical assistance.

Once the disease has progressed to a severe enough level that the illness must be treated. The calls for assistance weren't answered and now the chance to solve the problem is fading. Medications and therapy combine for a working treatment. Also available are support groups that can help. You can also find many natural herbal medications that have been proven effective in clinical studies. The good news is that very effective treatments are available to help those who are depressed. However, only about one-third of those who are depressed actually receive treatment. This is unfortunate since upwards of 80-90% of those who do seek treatment can feel better within just a few weeks. Some believe that depression is the result of a personal weakness or character flaw. This is simply not true. Like diabetes, heart disease, or any other medical condition.

Help is out there no matter the type is affecting someone. Seek medical help if you or anyone you know shows signs. We have more great articles for you to browse, why not check them out!

RockinJay gathers information for a variety of helpful sites. Learn more about depression and how you can help yourself @ RelieveDepressionToday.com
RockinJay@creativeheadspace.com

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10 Things You Should Know About Depression

2010-08-15T09:21:00.000-07:00

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you're suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they're doctors who can actually help you out with your problem. Here are 10 Things You Should Know About Depression.

1. In the US alone, depression affects an approximate of 10 million citizens every year. An estimation of 1 out of 4 adults is said to have experienced depression throughout their existence. When it comes to treating depressed women, antidepressants and psychotherapy are commonly used - selective serotonin reuptake inhibitors or SSRIs to be particular. Both of these methods can effectively deal with mild to moderate depression.

2. Genuine depression is more than a mood. It's a mental illness brought on by a physical cause, a psychological cause, or both. Major depression is an extreme condition where there is no interest in activities of daily life, like eating, personal hygiene...even getting out of bed, and may be accompanied by attempts at suicide. When it's that extreme, psychiatric care and medication are almost always required. Chances are, someone suffering from major depression would not be interested in reading this article or taking any actions to recover. So this article is written for and to those less extreme cases, where you know something is wrong and want to find some things you can do to aid in recovery.

3. Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usually due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression; it's just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.

4. Clinical depression or as some might call as 'major' depression, is actually the medical term for depression. Actually clinical depression is more of a disorder rather than an illness since it basically covers only those who are suffering from symptoms related to depression. Clinical depression is how doctors usually refer to "depression" when giving a diagnose of their patient. It's basically just a medical term.

5. There's a wide variety of anti-depressant depression medications available to help treat those who are suffering from depressive disorders. The more popular ones are those that are of the selective serotonin reuptake inhibitors or SSRIs variant then there are the tricyclics while the other popular variant is the monoamine oxidase inhibitors or MAOIs. These depression medications (the SSRIs variant as well as the other newer depression medication available in the market) actually to be a much safer alternative than the tricyclics, since they have fewer side-effects as opposed to the tricyclics depression medication variant.

6. Manic depression or Bi polar manic depression is a serious medical condition that causes alterations in a person's mood, energy, and ability to function. Unlike the typical mood swings a normal person experiences, the symptoms of bi polar manic depression are much more severe. It often attacks when a person experiences an unusually great deal of stress, whether from work, school or family. Research also suggest that Bi polar manic depression could be hereditary, or that there may be a physical problem with the brain systems that control our mood. For women, it can also be triggered by childbirth or during menopause.

7. The majority people with depression never look for help, although the majority will react to treatment. Treating depression is above all important because it affects you, your family, and your work. Some people with depression try to harm themselves in the false belief that their feeling will never changes.

8. By eating the right, you can boost your brain chemicals and fight off the effects of depression. Extreme sugar levels can also cause brain cells to die and the chemicals to decrease production, once again allowing depression to set in. When people get depressed, their appetite is also affected and they eat too much or not enough. Proper diet can help you maintain not only your weight, but also keep depression away.

9. Antidepressants prescribed for depression work by slowing down the absorption of neurotransmitters in the brain. These chemicals are what help the brain function normally and they are directly involved in influencing a person's mood, appetite, concentration, sleeping, and pain receptors. The medication restores the chemical balance in the brain and eases the symptoms the patient is suffering from.

10. Depression and its normal symptoms should not be ignored. It is an abnormal emotional state that can be introduced by severe sadness, despair and discouragement. It might even lead to a lamentable outcome. However, treating it can be done in many ways.

My name is David and I am a freak of lists. That's why I build the 10 about site. If you want to learn more "10 things you should know" about different topics just come to 10about.info.

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Manic Depression is Tearing Apart My Soul

2010-08-13T03:12:00.000-07:00

When people discuss bi-polar disorder they refer to a condition known as manic depression. This is associated with unusual and quick switches from a good mood to a sour mood, when someone says "wow, they're bi-polar". It is just another in the many forms of depression. Manic depression is not the same as just being sad or upset for over something in particular. Everyone has occasional highs and lows in their moods. But people with bipolar disorder have extreme mood swings. They can go from feeling very sad, despairing, helpless, worthless, and hopeless (depression) to feeling as if they are on top of the world, hyperactive, creative, and grandiose (mania). This disease is called bipolar disorder because the mood of a person with bipolar disorder can alternate between two completely opposite poles, euphoric happiness and extreme sadness. Manic depression is a much more serious condition. Another stage of depression is the diagnosis for bi-polar disorder.

Millions of people in the United States are diagnosed with Manic Depression every year. In general 17 million people battle depression each year in America. Genetic factors are the main cause of bipolar disorder genetics. Life experiences and psychological processes do not seem to have any aetiological effect. Bipolar disorder is often treated with anti-manic, and sometimes other, psychiatric drugs. Psychotherapy only has a role in helping to gain insight once there has been substantial recovery from acute symptoms. In serious cases in which there is a risk of harm to oneself or others involuntary commitment may be used; these cases generally involve severe manic episodes with dangerous behaviour or depressive episodes with suicidal ideation. There are widespread problems with social stigma, stereotypes and prejudice against individuals with a diagnosis of bipolar disorder.

The symptoms of manic-depressive illness or bipolar disorder are classified according to either manic or depressive episodes. Manic depressive states are diagnosed as:

* Manic episode: A manic episode is diagnosed if elevated mood occurs with 3 or more of the other symptoms most of the day, nearly every day, or for 1 week or longer. If the mood is irritable, 4 additional symptoms must be present.

* Depressive episode: A depressive episode is diagnosed if 5 or more of these symptoms last most of the day, nearly every day, or for a period of 2 weeks or longer.

* Mixed bipolar episode: In some people, however, symptoms of mania and depression can occur together in a mixed bipolar state. A person could have a very sad, hopeless mood, while feeling energized at the same time.

Unfortunately only about1/3 of those will be diagnosed and receive help. When the sufferer refuses aid, there can be no cure. Mental illness is a red stop sign for many Americans, they don't want to deal with it. Being crazy isn't something people want associated with themselves. Sometimes, severe episodes of mania or depression include symptoms of psychosis (or psychotic symptoms). Common psychotic symptoms are hallucinations (hearing, seeing, or otherwise sensing the presence of things not actually there) and delusions (false, strongly held beliefs not influenced by logical reasoning or explained by a person's usual cultural concepts). Psychotic symptoms in bipolar disorder tend to reflect the extreme mood state at the time. For example, delusions of grandiosity, such as believing one is the President or has special powers or wealth, may occur during mania; delusions of guilt or worthlessness, such as believing that one is ruined and penniless or has committed some terrible crime, may appear during depression. People with bipolar disorder who have these symptoms are sometimes incorrectly diagnosed as having schizophrenia, another severe mental illness.

It's very complex when a disease impacts the brain. The deep mood swings of bipolar disorder may last for weeks or months, causing great disturbances in the lives of those affected, and those of family and friends, too. Today, a growing volume of research suggests that bipolar disorder occurs across a spectrum of symptoms, and that many people aren't correctly diagnosed. Left untreated, bipolar disorder generally worsens, and the suicide rate is high among those with bipolar disorder. But with effective treatment, you can live an enjoyable and productive life despite bipolar disorder. It is hard to shake the stigma that comes with the diagnosis. But it's not a sign of being less when this disease is diagnosed. You're not crazy. This is a disease like any other. Unlike ordinary mood swings, bipolar disorder is much more intense and disruptive to everyday functioning, affecting energy, activity levels, judgment, and behavior.

During a manic episode, a person might impulsively quit a job, charge up huge amounts of debt, or feel rested after sleeping two hours. It can be treated. First it has to be identified. A depressive disorder is a syndrome (group of symptoms) that reflects a sad and/or irritable mood exceeding normal sadness or grief. More specifically, the sadness of depression is characterized by a greater intensity and duration and by more severe symptoms and functional disabilities than is normal.

Depressive signs and symptoms are characterized not only by negative thoughts, moods, and behaviors but also by specific changes in bodily functions (for example, crying spells, body aches, low energy or libido, as well as problems with eating, weight, or sleeping). The functional changes of clinical depression are often called neurovegetative signs. This means that the nervous system changes in the brain cause many physical symptoms that result in diminished activity and participation.

All forms of depression are still being studied by doctors and researchers. It has been shown that depression can be brought on by many possibilities. It is known that biological, genetic, and environmental factors have to be taken into consideration. We know that it seems to be caused by a chemical imbalance on the brain. Stress is another major factor in depression. Life is full of stress. Work related issues or the dynamics of a dysfunctional family can create it. Depression knows no bounds. Both the rich and the poor contract it. It doesn't care about race. Color or nationality provide no protection from this illness.

"How do you recognise if you are manic or depressed? When you take medication, what do you expect to happen? Medical descriptions aren't particularly helpful. This chapter describes things to look out for when manic, depressed, and on some drugs.

"All you have to do is take the tablets - why, I take vitamins every morning." When you get that comment, and you will get that comment, what exactly do you tell them to make them understand...

When I am Hypomanic / Manic
Twenty specific symptoms I use to identify if I am becoming manic.

When I am Depressed
Twenty patterns of behaviour I associate with being depressed.

When Official Signs of Depression / Manic Depression
Taken from the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition. (DSM-IV).

The drugs are not going to work quite the way the psychiatrist said they would, or the way you expect them to, or the way anybody else expects them to. You are warned.

About Taking Drugs
So you start taking the drugs your doctor prescribed, and everything is fine, yes? No.

When I am on Tegretol
Tegretol is an effective antimanic for me. But it stops working after a while. How I feel when I am taking it and the side effects.

When I am on Epilim (Depakote)
Epilim stabilises me, but I can't function at normal. And I get unpleasant side effects which vary by dosage.

When I am on Prozac
Prozac seems to work well on countering my depression. I'm not getting any side effects either.

When I am on a High Dose of Prozac
Taking 80 mg Prozac works to stabilise my mood swings. With side effects.

When I am on Wellbutrin (Zyban)
Finally, a drug that seems to work the way I want!

When I Found Out I was Manic Depressive
How I felt in the psychiatrist's office immediately after I was diagnosed."

http://www.livingmanicdepressive.com/0_contentsC.html

There are similar symptoms no matter the type of depression. The frequent change in personality, the mood swings that go up and then goes down. Depression can result in insomnia. If you have no hope, feel helpless or desperate, that could be depression. Depression is real when it interferes with your ability to live your life. But people with depression have a light at the end of the tunnel. There is assistance. Doctors can administer drugs or herbal remedies to treat it. There are also medical professionals that can help your illness through 'talk therapy'". Support groups can be of assistance with manic depression. Look for assistance first.

Feel free to browse around at more of these articles. Thanks for taking the time to read.

RockinJay gathers information for a variety of helpful sites.
Learn more about depression and how you can help yourself @ RelieveDepressionToday.com

RockinJay@creativeheadspace.com

Article Source: http://EzineArticles.com/?expert=Jay_Wyshak

A Look at the Different Types of Depression

2010-08-12T04:56:00.000-07:00

When people talk about depression, they usually mean a person who is feeling down and lethargic, and who has generally lost interest in life. Most people don't realize that there are many different types of depression a person can be suffering from, with each type often showing different symptoms.

While this isn't an exhaustive list, here is a quick overview of the most common forms of depression.

Mild/Minor Depression is the least severe form of depression. Usually the symptoms aren't so severe that they have a major impact in the life of the sufferer, although the depression can still cause distress and disruption. Many people who are suffering from mild depression never seek treatment - they don't believe the symptoms are severe enough.

Dysthymic Disorder is a long-term form of mild depression (lasting two or more years). Like mild depression, most sufferers never seek help as they don't believe their symptoms are severe enough. Also like mild depression, the symptoms of dysthymic depression don't usually have a huge impact on the sufferers day-to-day life. But when the long-term results from the depression are considered, the impact can be huge. People who suffer from dysthymic depression often can't remember a time when they weren't depressed.

Moderate Depression fits somewhere between mild depression and major depression. The symptoms of moderate depression are more severe and numerous than mild depression, and they begin to have an impact on the work, home and social life of the sufferer. While mild depression and dysthymic depression can go unnoticed by others, the symptoms of moderate depression are usually noticeable. If left untreated, people suffering from moderate depression can slip into major depression.

Major Depression (also known as clinical or unipolar depression) is what most people think of when they think of depression - the individual seems to have totally given up on life, and has a large number of obvious symptoms. It is unlikely that someone suffering from major depression could function normally in a work, social or home setting - their symptoms are too pronounced. Suicide can be a huge risk with major depression, and professional help needs to be sought to treat the depression.

Bipolar Depression (BPD) is sometimes known as manic-depression, and is characterized by the sufferer having large mood swings from very upbeat and energetic to extreme lows. Both periods normally last for several weeks at a time. Bipolar depression is usually categorized into a number of sub-categories. While there is no firm consensus on how many sub-categories there are, the four most common are Bipolar I Disorder, Bipolar I Disorder, Cyclothymic Disorder and Bipolar NOS.

People with bipolar I disorder have the most extreme mood swings. Their low moods can be classified as major depression, while in their positive moods they can engage in crazy, outrageous and even dangerous activities. During this 'mania' state they may even suffer from paranoia or hallucinations.

People with bipolar II disorder have much less extreme mania periods. Indeed, many bipolar II sufferers go untreated because people mistake their 'mania' phase for simply getting over their depression. People with bipolar II don't suffer from paranoia or hallucinations.

Cyclothymic disorder is a milder but much more long-term version of bipolar disorder (usually lasting for two or more years). Like bipolar II the mania phases are relatively minor, but in addition their depressive phases aren't so severe that they classify as major depression. If left untreated, cyclothymic depression can develop into bipolar II depression.

Finally, Bipolar NOS (Not Otherwise Specified) is a catch-all category for people who have some of the symptoms of bipolar, but those symptoms don't allow the person to be neatly categorized in one of the three other categories. For example, the sufferer may have fast cycling between the manic and depressive states, or manic states without depressive states.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of Premenstrual Syndrome (PMS) that affects between 3% and 8% of women. Symptoms of depression appear around a week prior to menstruation, and disappear within a few days of menstruation beginning.

Postnatal (Postpartum) Depression can occur any time in the first 12 months after a baby is born. Some form of postnatal depression affects over 80% of new mothers, although most who are affected only have a very mild form of depression that usually passes naturally with rest and the support of family and friends. However around 15% of mothers get a more severe form of postnatal depression, and like major depression the sufferer needs treatment and support to overcome the illness.

Seasonal Affective Disorder (SAD) is a type of depression caused by the changing light levels throughout the year. The most common for of SAD is caused by the low-light levels of winter, but a much rarer form of the disorder is triggered by the high-light levels of summer.

As you can see, depression comes in many different forms - each type of depression has different triggers and symptoms associated with it, and each type of depression also responds better to different treatments. By being aware of the different forms depression can take, you can be much more prepared to help a friend of family member.

Jason Anderson is a long-time depression sufferer who finally decided to do something about it for himself and others. Grab a free copy of his report "The 11 Myths About Depression" by visiting [http://www.masteryourdepression.com]

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Depression - Am I Crazy?

2010-08-11T02:59:00.000-07:00

Let's talk about happiness. Most of us want to be happy, all the time, no matter what is going on around us! It's plain and simple. But, being happy, how do you do that, get there, be that?

Maybe happy is not really what you are looking for. After all, happy is just like any other emotion... it comes and it goes. Perhaps what you seek is the ability to feel joy. Not just alive and surviving, but energized, excited, and living the life of your dreams. Imagine feeling joy beyond your wildest dreams as you live in your body, glad to be you, putting energy into your life's work, and creating stimulating experiences. Joy also means accepting your human emotions, experiencing the ups and downs of life, while learning to breathe and let things pass in their own time.

So how do we gain this feeling of joy? As paradoxical as it may sound, perhaps for some of us the path to joy leads us first through depression.

What does depression look like?

Let's imagine we have a friend named Jane. Lately Jane just doesn't feel like herself. She lacks energy and doesn't have enthusiasm for much of anything. Jane lies around a lot, feeling empty and not sure which way to go. Decisions seem overwhelming. She often cries although nothing in specific is wrong. Jane feels shame, wonders what is wrong with her, and thinks she must by crazy. Everyday she asks herself, "why do I feel this way?" and "why can't I make this go away?" She musters up enough energy to make it through the day and creates a happy facade so people will not see the pain she is in. Jane is depressed.

Depression is not the same thing as feeling sad, blue, or down. Most of us have our ups and downs, our good days and bad. Everyday events, and our reactions to them, sometimes interfere with our peace of mind. Some unhappiness, the blues, or an occasional low mood is common when disappointed. This sadness is all part of life.

In contrast, depression affects the entire body, not just the mind. It can lead to an imbalance in the delicate chemistry of your brain and affect your emotions, feelings, thoughts, behaviors, physical functioning, and health. It can also affect the way you eat and sleep, the way you feel about yourself, and the way you see the world. With depression, the misery can be so great, and persist for so many weeks without relief, that a person may begin to think that life is not worth living anymore.

Symptoms of Depression

o Depressed mood for most of the day

o Persistent sad or "empty" feelings

o Loss of appetite or loss of weight

o Eating more than usual and gaining weight

o Trouble sleeping, insomnia, or oversleeping

o Anxiety

o Feeling tired all the time or finding everything is an effort

o Not caring anymore about work, hobbies, friends, or sexual activity

o Difficulty concentrating or thinking clearly, or indecisiveness

o Feelings of hopelessness or pessimism

o Feelings of worthlessness

o Excessive or inappropriate guilt

o Thoughts of death or suicide, or suicide attempts

Other problems people experience during a clinical depression may include:

o Frequently feeling on the verge of tears

o Waking up early in the morning, with difficulty returning to sleep

o Feeling worse in the morning

o Feeling anxious or irritable

o A gloomy view of the future

o Physical pain or headaches

o Cravings for certain foods

Overcoming depression is extremely challenging and not something that happens overnight. But overcoming depression is do-able. It is entirely possible to move beyond the dread and sadness of each day and reclaim a peaceful, fulfilling, and meaningful life. Below are some enlightening insights that will help you view depression from a higher perspective and some tips that will help you through your journey.

Accepting Depression

If you are struggling with depression, you may have tried countless therapists, psychologists, psychiatrists, energy healers, self-help books, and programs. You may have practiced the power of positive thinking, studied the law of attraction, practiced meditation, or looked into religion for you answers. Through all these strategies, you have been at war with your depression, doing everything within your power to get rid of it. Pharmaceutical companies convince us that depression is an illness caused by an imbalance in brain chemicals. If we simply take medication, we can quickly get back to feeling better again. If only the answer were so simple. Perhaps there is a gift beyond depression that can only unfold if you dare to first accept your experience as important and valuable instead of trying so hard to make it disappear.

Depression and Personal Growth

An easy start to shifting depression is to entertain the idea that depression is not dysfunctional, not a mental illness, but instead deeply meaningful. Consider that depression may be a naturally arising expression on your journey of evolutionary growth. Yes, depression is dark, and a time of misery and suffering. Yet, it also a time when we ask deeply personal questions:

Who am I?

Why am I alive?

What does it mean to be me?

What makes my life worthwhile?

Should I continue to live?

Why should I continue to live?

Is depression really something that we should avoid, or an illness that we should 'cure' with drug therapy alone? Should our profound questions be pushed down into silence with medication and drug therapy?

The distress you feel is real, the suffering immensely painful, and there is a very real risk of ending your own life. However, what if you are in emotional suffering but yet not ill? When you look inside, do you really believe, on a soul level, that your pain is simply due to a chemical imbalance - or might there also be a meaningful spiritual component to your journey through depression?

Why Does Depression Occur?

Depression often occurs when we are at the edge of personal and spiritual growth. In some ways, depression can be compared to a caterpillar becoming a butterfly. You once lived life as a caterpillar and everything was fine. Then it was time to change and become something new. During this transition, you offer yourself an opportunity to throw off old heavy energies, outdated perceptions about life, self-doubt, and self-limiting beliefs. It's a time when we entertain a spiritual desire to be more than we were in the past. We wish to be more alive, more self-confident, and more authentically engaged in life. During depression you are going through an expansion process, an unfolding, a readiness to release certain agreements you made in the past.

Depression, however, is the middle ground between here and there. Old tried and true ways of living are now outdated and limiting. They create stress, emptiness, avoidance of being in touch with your own authenticity, and narrow ways of dealing with life's challenges. On the one hand you are ready to come out of your cocoon and adopt new ways of being true to self, but on the other hand your logical mind tells you that you are already doing the best you can and no other alternatives are possible.

Depression, and thoughts of suicide, happen when we are in turmoil, caught between the end of an old way of living and a terrifying desire to live in a new way. In this transition, we cannot feel the joy of being alive. Internal anxiety rises and there is nothing we can do to run or hide from the conscious realization that we feel alone. We feel lethargic, powerless, and trapped. It seems as if the pain exceeds our capacity to deal with it.

One Step Forward

If you have feelings of depression, you have those feelings for a reason. Accept that your depression is real, that you feel miserable, and that you are questioning whether you choose to continue living in the same way that you have always lived. Remind yourself that there is no mandate that you must be happy and content. Even though you would rather not be experiencing this part of life, it's okay. You may eventually discover that your depression was more profoundly necessary that you can yet consciously imagine. Depression deals with a deeper relationship issue of becoming more true to self, the transformation of your physical body to become more alive, and a deeper connection to your spirit.

Depression Runs Its Course

If you are depressed, it is natural to want the pain to end. However, consider the idea that perhaps your pain is necessary. You feel the heartache, the loneliness, the despair of your life. For a while, perhaps your pain needs to run its course. It may just be a natural outcome of wanting to evolve and live your life differently, but at the same time being terrified, uncertain, and grieving for what you must let go in order to move forward.

At some point during your depression you will arrive at a decision making point. You can decide to release certain beliefs, adopt new ways of believing, and move forward with the new experiences your life will bring. Alternatively, you could decide to remain in your suffering for a long time. A third choice exists and that is to end your life as a way of ending the painful conflict. There is no right choice to make. It is your life and you must choose what feels right for you, not only in your mind and emotions, but also in your heart and soul.

Do You Choose Life?

During your time of depression, you are considering whether you choose to take the next step in your evolution. Do you decide to let go of self-doubt, move beyond the limitations of your former beliefs, and bring new balance to your mind, body, and spirit? Do you consciously choose to be alive in a new way? If so, for what purpose and meaning? When you accept that your depression is a time of change and release, you can begin to see that you are asking yourself to live in a new way. You are making a choice to release formerly held beliefs and discover what lies beyond those beliefs. Offer yourself compassion as you see that heading off into unknown territory is frightening.

Breathe

What to do if you are depressed? Breathe. If you can accept that your depression has deep personal meaning, if you can accept the experience in which you find yourself, and if you make the conscious decision to remain alive, then the best therapy is to consciously breathe.

You don't need any fancy breathing techniques. Just breathe more deeply than you are right now. Breathing helps move the heaviness of depression. Breathe with intention to fill up with life. You already know that depression does not hold much light, not much energy. Breathing will arouse energy. You can't just wait for energy to flow into you. You must decide to choose life, breath, and energy. If you can, get up and go for a walk outside. Get some fresh air and sunshine. Breathe. If you just arouse a little bit of energy, it will help you to generate a bit more energy, and that uplifts you and gets you moving one more step further out of the depression.

Depression involves the very real emotional despair of living day to day with real hopelessness. There is no one right way through depression. Your life is very important, including those times when you are in transition or depressed. Use the ideas above to help support yourself as you choose to bring new meaning into your life.

Dr. Annette Colby, RD can help you take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, and move beyond depression into an extraordinary life! Annette is the author of Your Highest Potential and has the unique ability to show you how to spark an amazing relationship with your life! Visit www.LovingMiracles.com to access hundreds of content filled articles and sign up for a Free subscription to Loving Miracles! newsletter.

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Overcoming Depression Biblically and Naturally

2010-08-10T01:36:00.000-07:00

PURPOSE OF ARTICLE

The Bible has much to say about depression; interestingly, the causes and solutions are not what are commonly thought in Christian circles. This article will offer insights that may help erase the stigma
associated with depression and to see it in a new light. When seen correctly, there is no more stigma or shame associated with depression than any other illness.

UNDERSTANDING DEPRESSION

What is Depression: Depression is a prolonged emotional tone dominating an individual's outlook and mood. Normal moods of sadness, grief, and elation are typically short-lived and part of
everyday life, but these can progress into a depressed mental state. Other symptoms often accompany depression but the most common symptoms of major depression are:1

deep sadness or emptiness,
apathy, loss of interest or pleasure in usual activities,
agitation or restlessness, physical hyperactivity or inactivity,
sleep disturbances,
weight/appetite disturbances,
diminished ability to think or concentrate,
feelings of excessive guilt, self-reproach or worthlessness,
feelings of fatigue or loss of energy, and
morbid thoughts of death or suicide.

If a person experiences at least five of these symptoms for one month they have major depression. Mild depression would typically be defined as having two to four of these symptoms for over one month. Bipolar disorder (manic depression) includes swings from deeply depressive moods to wildly manic moods (elation, irritability, hostility, inflated thoughts of self, boasting)--with many intensities and
variations.

Biblical Occurrences: Depression is the ascendancy and tyranny of our emotions over our lives. Thus, Proverbs 15:13 says, "A merry heart maketh a cheerful countenance; but by sorrow of the
heart the spirit is broken." Often an initiating discouragement leads to sadness, which leads to prolonged grief, and then into a downhill spiral to depression. Depression is a universal problem, but no
one really knows if Biblical characters had what we call depression, or if it would be more appropriate to say they suffered emotionally. However, Paul in I Corinthians 10:13 says, "There hath no
temptation taken you but such as is common to man; but God is faithful who will not suffer you to be tempted above that ye are able...". Temptation can mean trial, calamity, or affliction. Accordingly, we should understand that our present day afflictions were also common to the
great Bible characters.

David was overwhelmed with grief and sadness, his heart was desolate, and his tears fell all night (Psa. 61:2, 77:2-3, 142:4, and 143:4). Jonah, Jeremiah (Jer. 15), Job, and Elijah (I Kings 19) are other
examples. Whenever characters express rejection, loneliness, self-pity, hopelessness, overwhelming grief, and wish they had not been born, it seems they are expressing more than temporary sadness but
classic symptoms of major depression. Paul had classic symptoms: his flesh had no rest, he was troubled on all sides, he was cast down, he had fears within, and he despaired of life (II Cor. 1:8 & 7:5-6).
Hannah (I Samuel 1) had many of the symptoms of depression and her spiritual leader instantly and incorrectly accused her of a spiritual problem.

Depression Considerations: Each year depression strikes ten million people in the United States. Older Christians have more depression than younger; does this mean that spiritual maturity is
of no avail? No, what this indicates is that older people have more biochemical and brain malfunctions as they age; depression is a natural consequence. Similarly, more women (two to three times) have depression than men. Women do not have more spiritual problems than men, but they do process adverse events differently than men, and, they have a complex body chemistry that can get out of
balance, both leading to depression. Women tend to take adverse events and internalize them and take the blame--this is a thought-processing problem. Men tend to react to the same events with escapism (sports, TV, sexual obsessions, alcohol); which can later result in heart disease, hypertension, diabetes, etc.--again, a thought-processing problem but with different results. There is another difference: women tend to feel their depression (sadness/guilt) while men act it out in their behavior (rage, hostility and frustration).2

Causes: Understanding the causes of depression is very helpful to finding the solution. It is rare that there is only one causative agent, generally there are several at work. Listed below (no specific order) are some factors known to contribute to depression:3 4 5

nutrient deficiency or excess
drugs (prescription, illicit, caffeine)
hypoglycemia (low blood sugar)
hormonal imbalances
allergies
heavy metals
sexual abuse as a child
microbial overgrowths/toxins
medical conditions (stroke, heart disease, cancer, Parkinson's, diabetes, thyroid)
natural light deprivation
psychological factors (generally poor thought-processing)
spiritual factors

Depression can have its source in our body, soul or spirit. Our body can affect our soul and spirit and vice versa. For example: if one has a low thyroid function it may affect the soul (for example the emotions) leading to depression which then affects one's spiritual life. Affecting our spiritual life does not mean it changes our standing or position in Christ, it means things like a less productive outreach/ministry and a more self-oriented prayer life.

There is now no question that reductions in frontal lobe function lie at the core of depression. Complimenting this research is the finding that depressed children have significantly smaller frontal
lobes than non-depressed children. The evidence indicates that frontal lobe problems are the cause and not the effect. The frontal lobe's proper function requires adequate blood flow and nerve chemistry.

As fog veils a beautiful meadow, so depression clouds life itself; existence becomes dreary and dark. It has been described as darkness visible. One can go to bed feeling fine only to wake with an overwhelming gloom that cannot be explained or escaped. With proper nutrition, lifestyle changes and a renewed way of processing the events of our lives we can break through that fog into a sunny day.

Consequences: Now that it is clear that depression is related to many factors, primarily to frontal lobe malfunction, let's consider the consequences of depression. Depression weakens the immune
system's power to attack cancer cells, increases the risk of fatal stroke by 50%, increases the risk of sudden cardiac death in heart attack survivors by 250%, and increases the complications of pneumonia.3 It has been found that depression increase stress hormone levels,
hypertension, and headaches; it complicates diabetes and is the leading cause of suicide (its close relative). The point is clear, depression should be addressed early or it may lead to fatal consequences.
However, because of their illness depressed persons have diminished ability to combat their own disease, so help is often needed to lift them out of the pit of despair.

How the Brain Works: By God's design, all brain activity (every thought, feeling and emotion, every order the brain sends to the organs and cells) is the product of electrochemical signals. The
brain's electrical signals require a chemical to carry the signal across a small opening (synapse) between cells. The chemicals used to do this are called neurotransmitters. To have a properly functioning system
we need an adequate amount of neurotransmitters. The neurotransmitter most commonly associated with depression is serotonin.

Depressed people have low serotonin levels. Thus, they have impaired brain message sending, especially relating to emotions and mood. Serotonin is produced in the brain from tryptophan (a protein), which is converted into 5-HTP, and then into serotonin. Some serotonin is converted into melatonin, the hormone needed for proper sleep (thus the connection between depression and sleep disorders). One cause of low serotonin is the lack of an enzyme that converts tryptophan to 5-HTP.1 Before proceeding, just think how unfair it would be to tell a depressed person that is missing this needed
enzyme that they have a spiritual problem. As a doctor told a dear sister in Christ who just could not understand why she could not get over her depression, "quit beating yourself up about it, your body
just does not produce enough serotonin."

THERAPEUTIC CONSIDERATIONS

Botanical Medicines: The Scripture makes it clear that because of sin the earth today is not yielding its strength (Gen. 4:12). As a result of this Romans 8:22 says, "For we know that the whole creation groaneth and travaileth in pain together until now." Knowing this, the Lord has made special provisions for us. Psalms 104:14 says, "...and herb for the service of man:...", which means the botanical (herbal) kingdom was designed for the many services of humans, including medicine.

Often herbal products are slower acting than pharmaceutical medications, but the advantages of herbal supplements is that they can often affect a cure (rather than just address symptoms) and the side effects are minor compared to pharmaceutical drugs. Herbs can be considered the medicine from God's
pharmacy. The most important and well tested herbs to consider in connection with depression are:1 4

St. John's Wort (SJW): relieves depression, anxiety, apathy, sleep disturbance, anorexia, and feeling of worthlessness. All these symptoms are caused by low serotonin and SJW increases the level of serotonin in the brain.
Ginkgo biloba: improves blood flow and function of the frontal lobe. Ginkgo increases the ability of serotonin to do its job in the brain.
5-HTP: a plant extract that is just one step from becoming serotonin--the brain readily makes this conversion. It raises the level of serotonin and other brain neurotransmitters. This product overcomes the genetic problem that does not allow for the conversion of tryptophan to 5-HTP.

Pharmaceutical Medications: There are times when medications can save a person's life. If botanical medicines do not work (in conjunction with the lifestyle, thought processing, and consideration of other causes) then medications are an option. A short-term use of antidepressant drugs may be needed in order to get the mind operating sufficiently well so that a person can function. Medications generally work by keeping serotonin (or other neurotransmitters) at adequate levels in the brain's synapses. They do not help create increased blood flow or frontal lobe function.

Nutrition: A deficiency of any single nutrient can alter brain function and lead to depression, anxiety, and other mental disorders. The most common deficiencies are folic acid, vitamin B12 and B6.
An insufficiency of Omega 3 fatty acids (oils) has been linked to depression. Low Omega 3 oils result in cells throughout the body and brain that do not function correctly, and the mind suffers. The needed Omega 3 oils are found in fish oils and flaxseed oil.1 3 4 5 6

The diet for helping to prevent and correct depression is based upon Biblical insights:

Increase the consumption of fiber-rich plant foods (fruits, vegetables, grains, legumes, and raw nuts and seeds).
Avoid alcohol, caffeine, and other stimulants; also avoid foods that cause allergic symptoms.
A good diet is: low protein, high fiber, low-moderate fat, and high complex carbohydrates. Complex carbohydrates do not include simple carbohydrates (processed foods, snack foods, white bread, soda). Raw fruit has simple carbohydrates but is good because of the fiber, enzymes and antioxidants.
Atkins type diets are poor; they actually lead to depression since carbohydrates are needed to get tryptophan into the brain.
Foods high in tryptophan should be consumed regularly: soy flour, meats/poultry (turkey and chicken), tofu, pumpkin seeds, sesame seeds, raw nuts, eggs, lentils, and garbanzo beans.
A good snack before going to bed would be a turkey sandwich on whole grain bread (there is tryptophan in the turkey and the whole grain bread will help keep sugar levels stable and help get the tryptophan get into the brain).

Rule to live by: Eat foods as close to the way God created them as possible: raw, whole, and unprocessed. He created vegetables, fruit, nuts, seeds, etc. He did not create processed
foods or animal meat full of antibiotics and hormones. Humans cannot improve upon God's bounty!

Lifestyle: Regular exercise and sleep are essential to combat depression. Exercise at least 30 minutes four times a week. One does not have to jog: but walking, biking, tennis, swimming, gardening, active house/yard work are great. Regular exercise takes time for the effects to be felt, sometimes weeks.

We each have an internal clock that operates on a roughly 24-hour schedule (circadian rhythm). Even mentally healthy people can become depressed if the circadian rhythms are significantly disturbed. Seasonal Affective Disorder is common in the winter months in northern climates because the lack of natural sunlight disrupts these rhythms. Direct exposure to bright full spectrum light can help, or, the serotonin boosting botanical medicines.

A common factor leading to depression is hypoglycemia (low blood sugar); the brain requires a constant supply of blood sugar to function properly. Thyroid insufficiency also causes depression. Women with post-partum depression and those approaching menopause (symptoms often start by mid-30 age) are subject to hormonal disturbances that lead to depression.1 5 7

Biblical Thought-Processing: How we handle bad or disappointing news has a profound effect upon our mental well-being. As long as we believe we are victims, we are not able to achieve full mental health.9 Positive thinking is more important for overall health than almost anything else. Negative thinking, on the contrary, can destroy the good done by correct diet and lifestyle.10 Many depressed people have a tendency to look at the down side of life. It has been said that it is a positive duty to resist melancholy and discontented thoughts as much as it is our duty to pray. Certainly there will always be things in this imperfect world that give us cause to complain.

Often we are helpless to personally do anything about many of these negative things. However, we can focus our mind on the enjoyable and wonderful things of life; this is scriptural, uplifting and therapeutic.

In our self-talk (how we silently talk and think to ourselves) we must replace the negative/compulsive thoughts with Philippians 4:8. But each person must search-out those things that are true, honest, just, pure, etc.--that is the purpose of meditating on God's Word. As soon as the conscious awareness of an unconstructive negative thought is realized, a positive thought must immediately replace it. This takes practice and preparation, but brings our thinking into captivity. The instruction of II Corinthians 10:5 & 6 is, "...and bringing into captivity every thought to the obedience of Christ. And having in a readiness to revenge all disobedience, when your obedience is fulfilled." Applying these words to ourselves, we cannot allow ourselves to entertain negative thoughts, even if true, even if we have been wronged (Prov. 12:25, 15:13, 18:14). Nor can we entertain compulsive thoughts (thoughts that just keep running over and over again in our mind even though they may not be negative in nature).

The essential basics of cognitive behavioral therapy are shown below; each person should provide their own verses to make them more personal and meaningful. Whether in the natural world or in the realm of the mind, science comes to the same conclusion as revealed in the Bible 2000 years ago.

Locate and identify the negative thoughts or misbelief in your self-talk. "I am no good because things are not like what I expect or want."
Argue against the negative thoughts. "I am not a failure just because I do not meet unrealistic expectations of myself or others."
Learn how to avoid rumination (the constant churning of thoughts in one's mind) by immediately changing your thoughts.
Replace the negative thoughts the very second they occur with the truth and with empowering positive thoughts and beliefs. "In spite of the sorrow, disappointments and feelings I experience the Lord will help me carry on."8

Finally, Philippians 3:13 & 14 says, "...but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of
the high calling of God in Christ Jesus." Paul is using a runner's analogy to put the past and future in their proper perspective. He says that runners in a race cannot look back to see where the other
runners are, for if they do they may stumble or get out of their lane and be disqualified. A runner can only look ahead and stretch forward, making the focus the finish line, not what may be behind.

We are on a track, running life's race. The most incredible thing is that each Christian is the only person on his/her track. One does not have to be all that fast, but steady. The only thing that is behind us on our track is our past (forgetting those things that are behind), with its failures, abuses, hurts, regrets, accomplishments, or fame. If you have your eye on the prize the past cannot hurt/catch you. The past contains the thoughts that Paul says to forget about, certainly do not ruminate about them, if you do you will stumble (have mental problems). He implies a Christian's greatest point of failure in running the race is letting the past keep him/her from running well. Look ahead, stretch forward toward a new day and thank God for all you have in Christ Jesus our Lord.

Spiritual Direction: Depression can have a spiritual source if we live in sin, harbor anger or resentment, etc. We have to be willing to forgive (make the unnatural decision to let someone "off
the hook" even though they do not ask or deserve it) just as God for Christ's sake has forgiven us, Ephesians 4:32. (Note, we forgive because we already have been forgiven, not to be forgiven as is the
case in the Gospels.)

Regular spiritual exercise (reading, studying, praying, meditation on the Word) requires use of the frontal lobe of the brain and emphasizes communion with God, thinking His thoughts, sensing His presence, and knowing His will. This is active worship and produces the type of brain waves in the frontal lobe that are very helpful for us all, including the depressed. Hypnosis and the trance-like state of Eastern religious meditation are very harmful; they produce the wrong type of brain waves and information bypasses the frontal lobe, leading to possible mind control.3

Romans 12:2 says, "And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God." Transformed in Greek is metamorphosis and means a change in form; it implies a struggle like when a chrysalis morphs into a butterfly. If we do not become changed from the inside-out--if we do not morph--we will be tempted to find external things to satisfy our needs.
Transformation is not an instantaneous act of God, it is a life-long process (journey). One does not get transformed by just praying, asking or believing; there is no "microwave" (quick and easy) way to spiritual maturity.The passive voice in Romans 12:2 means the Holy Spirit will do the transforming for us if we cooperate with Him (listening, yielding, relying...). Expect spiritual advancement, you can always mature more, Philippians 3:15-16. Your imperfections will be revealed by the Holy Spirit so that you may continue to grow and become more complete (not sinless, but well-rounded). Maturity versus infancy is the issue. God loves you just the way you are, but refuses to leave you that way; He wants you to be made conformable to Christ, II Corinthians 3:18.

Our Lord stripped himself of His glory and "...made himself of no reputation, and took upon him the form of a servant, and was made in the likeness of men...and became obedient unto death..." (Phil. 2:7 & 8). His life reminds us of our spiritual growth which often imposes tough lessons, sometimes so tough we shrink back from learning them. It seems we have to learn from actual experience that whatever we depend upon in this life (for joy, comfort, acceptance, etc.), ends up controlling us. God allows and uses life's events to teach us about misplaced dependencies, so that we finally grasp the concept that Christ is our one true sufficiency.

Endnotes

Textbook of Natural Medicine, 2nd Edition, J. Pizzorno, ND & M. Murray, ND, Bastyr University.
Unmasking Male Depression, Archibald Hart, PhD, Word Publications.
Depression the Way Out, Neil Nedley, MD, Nedley Publishing.
5-HTP The Natural Way to Overcome Depression, Obesity & Insomnia, M. Murray, ND, Bantom Books.
Endocrinology and Naturopathic Therapies, 4th Edition, D. Powell, ND, Bastyr University.
Naturopathic Gastroenterology, E. Yarnell, ND, Naturopathic Medical Press.
What Your Doctor May NOT tell you About Premenopause, J. Lee, MD, & J. Hanley, MD, Time-Warner Publishing.
Telling Yourself the Truth, W. Backus, MD, & M. Chapian, Bethany House Publ.
The Blessings of Brokenness, Dr. C. Stanley, Zondervan Publishing House.
Your Health Your Choice, M. T. Morter, DC, Lifetime Books, Inc.

Disclaimer: This article is not intended to provide medical diagnosis, offer prescriptive advice or substitute for a personal health care provider. Anyone taking prescription medications, or wishing to
significantly change his/her lifestyle, is advised to consult with a medical professional with appropriate expertise.

Steve Shober is a Naturopath (natural health practitioner) and a member of the Berean Bible Society Board of Directors. If you have questions about this article, would like more information on the use of herbal products, nutrition or lifestyle issues, or would like a presentation on depression at your church, contact him at: Biblical Health Ministries, 7179 Clover Hill Dr., Waunakee, WI 53597; or shober@chorus.net. Biblical Health Ministries is a non-profit ministry dedicated to teaching God's provisions for our health.

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How Depression Can Threaten Your Marriage

2010-08-09T02:51:00.000-07:00

In my work through the years as a counselor, I've talked with many depressed individuals. I've also had personal experience with depression myself and know firsthand how debilitating it can be.

Nearly everyone at some point in their life will be affected by depression--either their own or someone else's, such as a spouse, parent, sibling, child, or friend. Just in the U.S. alone, depressive disorders affect approximately 18.8 million adults in any given year.

Statistics show that only twenty percent of those who experience depression will receive an appropriate treatment plan. Many depressed individuals will be too embarrassed to seek help and will suffer in silence, sometimes for years.

The effects of depression can negatively impact every aspect of a person's life--marriage, home life, work, and friendships. And the burden of living with a depressed spouse can take a heavy toll on the quality of a marriage.

Untreated depression poses a very real threat to a marriage. Recent research indicates that when one spouse suffers from depression, the likelihood is increased that both spouses will have an unhappy marriage.

This is because mental health and unhappy marriages are closely entwined. The harmful effects of depression are not limited to the depressed spouse but affect the partner, also

The depressed spouse will experience less happiness, satisfaction, and contentment in the marriage. At the same time, the partner will struggle with handling the increased isolation and social withdrawal of the depressed spouse, the loss of emotional intimacy (and often sexual intimacy as well), and the prevalent negativity in the relationship.

When one spouse is depressed, the depression colors everything in the relationship. The depressed spouse sees the world through a darkened lens that limits his or her perspective. Any negative events are interpreted even more negatively, neutral events are also interpreted negatively, and the positive happenings are often overlooked.

It's as though depressed individuals have blinders on that keep them from seeing any positive, hopeful opportunities right in front of them. Even if they did see them, they wouldn't have the energy to follow through.

The depressed spouse often loses interest in activities that used to bring pleasure and may experience fatigue and listlessness. There can be loss of sleep or sleeping too much; eating too much or too little; or problems focusing and concentrating.

Feelings of love and sexual desire may become dulled or absent when an individual is depressed. The biggest danger when this happens is that the depressed spouse may erroneously conclude that this means he (or she) is no longer in love with the mate.

Many depressed individuals report that they feel detached from what is happening, as though they are watching a movie. There can be a profound feeling of separation and isolation from others and a desire to avoid social contact. There can be feelings of sadness, hopelessness, dejection, and resignation. Or there can be feelings of irritation, agitation, anger, or emotional numbness.

Another danger to the marriage is that the partner of a depressed spouse can become depressed from the depressive atmosphere and energy in the relationship. Depression can be viewed as contagious when it creeps into a partner's outlook, attitudes, moods, conversation, behaviors, and reactions. When this happens, both spouses may feel they are helplessly sinking lower and lower into despair.

Blame and shame are involved in depression and can cause additional problems. If a spouse doesn't understand that the partner is depressed and not just lazy or uncooperative, she (or he) may blame the partner for things he can't help at the time. This stirs up feelings of anger and resentment for the spouse.

The depressed spouse may be ashamed to admit that he (or she) can't handle the depression herself and thus refuse to see a physician. This feeling of shame reflects the belief of numerous people about depression. They may feel that they should be able to just "snap out of it," which is what family and friends may tell them, also.

In one research study, fifty-four percent of people surveyed believed that depression is a personal weakness. In reality, depression has nothing to do with personal weakness or will power or character.

A depressive disorder is an illness that involves the body, mood, and thoughts. It's not just a case of the "blues" that a person can "get over." Thus, common misunderstandings about depression can add to the problem.

It's vital for both spouses to have a thorough understanding of depression--what it is, what it isn't, what to expect, and what treatment options are recommended. It's also important to recognize that before marital problems can be effectively treated, the depression needs to be treated first. That means that the depressed spouse needs to see a physician or mental health professional for a depression assessment and treatment recommendations.

What can a spouse do when the depressed partner refuses to seek help? This is a common situation and there's no one answer that fits all situations. It's important to get the depressed partner to the doctor or mental health professional, even if the spouse has to schedule the appointment, take off from work, and accompany the partner to the appointment.

Sometimes the parents or siblings of a resistant depressed spouse can be enlisted to encourage him (or her) to take action and seek treatment. At other times, a close friend or minister can help to convince a depressed spouse to consult with his physician or see a therapist.

Another strategy that a concerned partner can sometimes use is to send a confidential letter to the depressed spouse's doctor, detailing the concerns and depressive symptoms observed. This only works when the depressed spouse has to see his (or her) physician for some other reason, such as a required annual physical, to get a prescription for medication, or on-going monitoring of some condition. The physician can't respond to the partner's letter due to confidentiality, but at least the information has been conveyed.

If all else fails, the partner can consult with a therapist herself (or himself) to get individualized recommendations on how to handle the situation. Together, they can create an appropriate plan of action while the therapist provides emotional support to the partner.

Nancy J. Wasson, Ph.D., is co-creator of Overcome Control Conflict with Your Spouse or Partner, available at http://www.ControllingSpouse.com She is also co-author of Keep Your Marriage: What to Do When Your Spouse Says "I don't love you anymore!" which is available at http://www.KeepYourMarriage.com, as well as a free weekly Keep Your Marriage Internet Magazine . Dr. Wasson offers telephone and email coaching to individuals and couples who want to overcome relationship problems and create a rewarding, loving partnership.

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Depression and Insomnia

2010-08-08T13:05:00.000-07:00

Are you depressed? Do you have insomnia? Have you ever wondered whether there is a connection between the two? Troubled sleep has been considered a hallmark of depression. At least 80% of depressed people experience insomnia. About 15% of depressed people sleep excessively, and early morning awakening has also been linked to depression. One study found that the group of people most likely to suffer from their first time of depression were those who woke up several times throughout the night but then went back to sleep (middle insomnia). Researchers are now beginning to recognize insomnia and depression as two distinct disorders interacting with one another. And when the two co-exist, addressing the insomnia may be of considerable help in accelerating the treatment of depression.

It turns out that the sleep patterns of depressed people are different from normal people. Depressed people fall quickly into REM sleep (which is when we dream); and for them, this phase of sleep is unusually long and intense. Evidently something about dreaming is important to depression but we don't clearly know what that would be. Since REM sleep is involved with consolidating emotional memories it is possible that the intense activation of REM sleep in depressed people causes the over-consolidation of negative memories so that the depressed person is prone to remembering negative feelings and events. According to sleep researcher Michael Perlis, "There's something wrong with the memories that depressed people are consolidating and the way that the REM system is mood-regulating." It is also possible that since psychologists have long suggested that we work out problems in our dreams, lacking the opportunity to imagine solutions in our sleep makes it more difficult to resolve problems when we're awake

Insomnia may even be an early warning sign of depression. Studies done by Michael Perlis have shown that insomnia seems to precede depression episodes by about 5 weeks. Sleep problems may actually set in motion several forces in the nervous system that bring on an episode of depression.

The sleep problems connected to depression might be the body's attempt to correct itself. Apparently in some depressed people, insomnia actually has an antidepressant effect. There has been evidence that staying awake for extended periods improves the functioning of the serotonin system, and maybe the dopamine system too. Both serotonin and dopamine are neurotransmitters that have been linked to depression

It may be that insomnia may begin as the body's attempt to enhance serotonin production and to dampen the hyper arousal created by the chronically activated stress system of depressed people. Once insomnia starts, however, people experience frustration and anxiety about falling asleep, and they do things like drinking, napping, or changing sleep patterns; which wind up perpetuating the insomnia so it becomes a problem in its own right. Insomnia leads to fatigue, irritability, memory and concentration problems, loss of interest in activities etc. Fatigue makes it difficult to function and often creates pessimism. In other words, the insomnia leads to depression. Because it disrupts the brain and is a stressor in it's own right, sleep loss renders people even more vulnerable to depression and precipitates episodes of it. So the depression is actually secondary to the insomnia.

The current thinking is that treating the insomnia may delay an episode of depression or at least stop it from becoming chronic. Maybe if we focus on curbing the insomnia associated with depression, then the depression will go away too. Studies done by David Morawetz, as well as others support this idea. Morawetz found that for many people who suffer from both depression and insomnia, treating the insomnia successfully without medication did indeed eliminate or significantly reduce the depression. Doctors have been noticing that often when a patient's depression is cured, the insomnia still remains. Residual insomnia has been associated with a higher risk of relapsing into depression. It seems that when patients have major depression combined with insomnia, treating both problems individually but simultaneously may create a synergy for curing both.

According to Dr. Andrew D. Krystal, M.D., of Duke, "If you have a depression patient who has insomnia, it's very important to treat that insomnia. If you just treat the depression, many times the insomnia doesn't get better, and the outcome is not as good in terms of both depression and sleep." He reported of his study, "Co-therapy led to an enhancement of the antidepressant response that was not sleep-item specific but evident across the range of depression symptoms, and affected an increasing number of aspects of depression over time for at least 10 weeks." Dr Kumar Budur notes that "we've seen that when patients are treated for depression and insomnia simultaneously, the patient tends to get better faster--and they tend to stay better for a longer time."

It seems that depression and insomnia, while being two separate disorders, do interact with each other. There does seem to be a connection between the two. The American Psychiatric Association has quoted a study in which people with insomnia were nearly 10 times more likely to have depression and over 17 times more likely to have anxiety than people without insomnia. So, if you are depressed and also have insomnia, it would be a good idea to be treated for both. Maybe once you start sleeping better, your depression will go away faster and easier.

Tracy Crowe has had both insomnia and depression most of her life.

For information about sleeping problems, visit [http://problemsleepinginfo.com]

Article Source: http://EzineArticles.com/?expert=Tracy_Crowe

Depression in Men - The Silent Killer

2010-08-07T01:16:00.000-07:00

The Presenting Problem

When Mindy got into trouble, her mother, Sharon, came to me for help. Sharon took off from work to come to the appointment but her husband did not come. That in itself was not unusual. But Sharon reported that he was not interested in dealing with the problem and she was afraid to push him.

I kept these facts in the back of my mind as I explored the family history and listened to Mindy's hesitant description of her life at school and home. I wondered what role her parents played in her current problems. As I got to know the family better, I was finally able to convince her father to come with his wife for the benefit of their child.

Mr. P was a physically large man, with a quick smile and laid back attitude. He contrasted sharply with his wife, who was thin and tense. Mr. P denied any problems at home but a quick glance at his wife told me otherwise. Over time I learned that Mr. P was unemployed and had not worked consistently for many years. His wife worked full-time and was afraid to cut back because of the loss of benefits and the fear that they would need her salary to survive. Mr. P often overslept and left the morning routine to his wife, who was under pressure to get to work on time. She tried to get him moving but was afraid of his anger, especially in front of the children. He refused to meet with their Rabbi, although she had spoken privately to the Rabbi more than once about their situation.

Meanwhile, the P's maintained a charming social front. They attended family events, sent their children to mainstream schools and told no one outside of the tuition committees of their financial situation. Their families worried but expressed their belief that the situation would improve soon.

The P's started coming on a regular basis to aid in the treatment of their daughter and to discuss issues at home. They were caring, loving parents. But they struggled with more than financial problems; Mr. P was suffering from years of untreated depression.

Causes of Depression in Men

Mr. P's illness and the resultant family issues are unfortunately a common occurrence. Men are taught from a young age to suffer in silence. They are supposed to be strong and self-reliant, with their wives and children leaning on them for support. Their sense of duty compels them to produce at work, then come home and pitch in where needed.

What if a man cannot meet these expectations? The pressure to succeed may overwhelm him and engender feelings of low self-esteem and helplessness.

Joel heard through the grapevine that his company was merging with its competitor and that there would be massive layoffs. No one knew who would stay and who would be dismissed. He didn't want to worry his wife so he didn't say anything. But he would often awaken in the middle of the might feeling anxious and unable to sleep.

There are times when a man feels vulnerable or scared but does not want to admit it. He may feel unproductive or insecure at work; he may question his competence as a husband and father; or he may compare himself to his peers and find himself wanting. Nevertheless -by dint of his nature or societal expectations - he is unlikely to talk about his feelings. He feels that he should be able to solve all of his own problems. Needing help is viewed as a sign of dependency which, in turn, is seen as a weakness. If he has a problem, he tries to hide it.

Meanwhile, no one - not even his wife - understands what is happening. While she may want to talk about the situation, her husband avoids the discussion and resents being nagged about it. He is physically uncomfortable when pushed to discuss these emotional hotbeds. He dreads the possibility that the light will be shined on him and he'll be "found out." Indeed, trouble in marriage is consistently linked to depression in one or both partners.

Aging, in particular, challenges a man's feelings of self-sufficiency and can lead to depression.

Max was doing very well in retirement until his wife passed away. Then he began to withdraw. He didn't answer phone calls or invitations from old friends and began to lose interest in attending family celebrations. He neglected his hygiene and clothes, didn't care what he ate and became reticent and withdrawn.

Depression, it is important to note, is not a normal part of aging. On the other hand, the significant losses that occur in the twilight years are keenly felt and may trigger depressive symptoms. Hence, when an older man seems to lack energy or lose his appetite, he may be exhibiting signs of depression.

Finally, a man might think that he's just "in a bad mood" and will soon snap out of it. While it is true that everyone has times in their lives when they feel irritated or unhappy, depression is deeper and lasts longer. It becomes a thick cloud that darkens one's entire life. If the depression persists or intensifies, a man can be at risk for more serious complications.

Symptoms of Male Depression

Men who are depressed are more likely to talk about their physical state than their emotional or psychological one. They may visit their family physician, who focuses on their high blood pressure and unhealthy life style, but may not ask the questions that will yield clues to their emotional suffering. Their mental illness remains undetected.

Actually, the term "mental" or "emotional" illness is a misnomer. Depression is a medical disorder - just like diabetes and high blood pressure are medical disorders - that affects a person's thoughts, feelings, physical health and behaviors.

To complicate the picture, depression is often viewed as a "woman's disease." According to the Wall Street Journal (4/24/07), "twice as many women as men are diagnosed with depression, fueling the belief that depression is a woman's health issue." This imbalance in rate of identification may occur not because there is a difference between the genders in the prevalence of depression but rather in its manifestation. Early on, men who are depressed do not appear weepy and sad. Only in the more severe stages of clinical depression do men and women display similar symptoms.

How dare you wake me up! Don't you know that today is the only day that I can rest? Don't I work hard enough the rest of the week to give you everything that you want?

Unpredictable bouts of explosive anger are telltale signs of illness. These symptoms may or may not be signs of depression; only a licensed professional can properly diagnose the cause. But psychologists have observed that "(depressed) men are more apt to be irritable and angry - moods that aren't included in the classic diagnostic tests. Their sadness and helplessness are hidden behind a mask of anger." (Readers' Digest, January 2007, p. 132)

For this reason, many physicians now routinely screen their patients, both male and female, for depression. For example, one effective screen for depression consists of only two questions, as follows:

1. During the past month, have you often been bothered by feeling down, depressed or hopeless?

2. During the past month, have you often been bothered by little interest or pleasure in doing things?

A response of "yes" to either of these questions indicates the need for further exploration and possible referral to a mental health professional. Responses of "no" to both questions, without any conflicting evidence, significantly reduce the likelihood that the person is depressed.

Thus there are tools to detect depression in men. But, as with most illnesses, the signs that there is a problem often appear before a visit to a professional.

Increased education and awareness about its symptoms are the key to preventing the consequences of depression. A man's friends and relatives are in the best position to notice that something is wrong.
They may observe that he seems anxious and irritable, or unusually quiet and unable to talk about things. He may complain about vague physical symptoms or report that he is performing less well at work. He may feel tired all the time, appear unable to concentrate or make decisions, and express disinterest in being with his family and friends. He needs help.

Consequences

The risks of untreated depression are very serious. When a man is depressed his personal and professional lives suffer. In his quest for relief he may turn to other means to help himself. He'll plunge into his work, take an extra drink or two at meals and in-between, or look to food or drugs as a source of comfort. These ad hoc remedies lead to worse troubles. He may destroy the very relationships that he seeks to protect and cause irreparable damage and pain. He will also jeopardize his health.

A man who is depressed may have difficulty with concentration or memory. In a study published this month in the scientific journal of the American Academy of Neurology, those individuals who most often experience negative emotions such as depression were 40 percent more likely to develop mild cognitive impairment (MCI). MCI, which is characterized by short-term memory loss, can be a predictor of Alzheimer's disease.

Depression has also been linked to heart disease and strokes even when controlling for all other risk factors, such as cigarette smoking. Depressed men are at 80% higher risk of having "sudden cardiac death." Overall, men with depression are more than twice as likely as men without depression to die of any cause.

Equally frightening is the fact that suicide rates are four times higher for men than for women. Older men, age 65 and beyond, have higher rates of completed suicide than older women.

Hence it is crucial that men receive treatment for their illness. It is the job of our society to change its view of mental illness as a character flaw, sign of personal weakness, or lack of faith. Depression is not the same as sadness and a person cannot will himself or herself out of it. Depression is an illness that is real, that is treatable and that can be fatal.

Treatment

Do not ignore your spouse's moods and behavior. If he seems to exhibit any of the symptoms outlined above, be sure to discuss your concerns with a trusted health professional.

A referral to a mental health professional will lead to an evaluation as to whether the person is indeed suffering from depression as well as its level of severity. Either or both therapy and psychotherapeutic medication may be recommended. It has been found that certain types of therapy, such as cognitive-behavioral and interpersonal therapy, are highly effective means of treating depression. When medication is used as an adjunct, the patient is able to utilize all of his resources to learn coping skills that will strengthen him in the present and minimize or prevent future bouts of depression.

The sooner that a person obtains help, the better the outcome. This applies not only to each individual instance of depression, but also to the long-term prognosis. In general, the younger the person and the fewer the number of depressive events, the greater the likelihood that his treatment will be successful. Even when there is not a complete recovery, however, both medication and therapy are invaluable tools to minimize the suffering from this illness.

Finally, there are very important self-care strategies that men can undertake to help themselves. Many men are saddled with responsibilities. They are under constant pressure to perform - at work, at home, in their learning and in their relationships. As they continue to produce, day after day and year after year, it is not surprising that they end up neglecting their health.

So encourage your husband to set aside time regularly to engage in mental and physical activities that enhance his well-being. If possible, put the younger children to bed before he sits down to eat so that you may be able to join him. At the very least take walks together. Protect your time with each other; it is precious and too easily lost.

Increase your husband's awareness about the importance of healthy eating and sleeping habits. Persuade him to set realistic goals in all areas of his life. Then acknowledge and applaud him as he achieves each objective along the way.

Educate yourselves about depression; read and listen to the widely available material about this illness. Finally, seek treatment for him and, if needed, for yourselves as a couple. Don't allow depression to overshadow the joy of living.

Mona attended Barnard College and then continued on at Columbia University, where she earned two Masters degrees and a Doctorate in Psychology. Mona publishes the MFC Newsletter and contributes articles to family magazines, both online and in print. She speaks to women’s groups all over the country, introducing them to the benefits of coaching. Mona is a member of the International Coach Federation and the American Psychological Association. Visit her at http://www.myfamilycoach.com

Article Source: http://EzineArticles.com/?expert=Dr._Mona_Spiegel

Depression - Symptoms, Causes and Treatment options

2010-08-06T03:18:00.000-07:00

Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain.

THE SYMPTOMS OF DEPRESSION

Depression may give one or more of these symptoms:

-Low mood level or sadness.

-Lack of joy or interest in activities that were joyful before.

-Pessimism.

-Feel of guilt of something without any substantial reason to feel so.

-Inferiority thoughts.

-Irritability.

-Slowness in the thought process.

-Slowness in interpreting sensorial stimuli.

-Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination.

-Slow physical reactions.

Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide.

Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression.

THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS

By depression there is a decreased amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells.

Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms.

The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes.

There are many causes and subtypes of depression with different physiological mechanisms involved.

TYPES OF DEPRESSION

Depression is often divided into subtypes according to exhibited symptoms.

1. Mono-polar depression and dysthymic disorder

By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a persons ability to work and to participate in social activities are often called dysthymic disorder.

2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder

In this condition there are periods with symptoms of depression - the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity - the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder.

3. Manic disorder

This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred.

4. Depression with mainly physical symptoms

Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions.

CAUSES OF DEPRESSION

Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease, or a part of other disease. Depression is also divided into different subtypes according to cause.

1. Reactive depression

This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly.

2. Endogenous depression

When there has not been any period of stress, straining or lack of rest that can explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause.

3. Depression by physical disease

Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression.

Diseases often associated with depression are: Heart disease, Parkinson's disease, stroke, hypertension or Cushing's syndrome.

Mononucleosis or flu may trigger depression that continues after the infection has gone.

By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism.

4. Depressive symptoms as a consequence of unsound lifestyle

A general unsound lifestyle with too less exercise, too much of stimulants like alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems.

5. Postnatal depression

Women will often have a period of depression after pregnancy and berth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms

6. Seasonal affective disorder

Depression can occur in cold and dark periods of the year and go away in warm and light periods. Light stimulates brain activity, and lack of light is a causative factor.

TREATMENT OF DEPRESSION

Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters.

The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).

By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces.

Psychotherapy is sometimes used by depression, usually in combination with medication.

Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists.

By seasonal depression, light therapy maybe useful.

Adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop. Lifestyle adjustments can be:

- To slow down a stressful life with too much work or activities.

- Enough rest and sleep.

- A good diet with enough of necessary nutrients.

- Some physical exercise.

- Meditation.

- Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids.

- Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are a heavy user of these stimulants, you should cut down on your consumption.

There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6.

Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND natural supplements to help against serotonin deficiency, GABA deficiency, hypothyroidism, mental problems, acne, skin problems, heart disease, hemorrhoids, rheumatism, and other common health problems, PLEASE VISIT http://www.panteraconsulting.com/salg2.htm

----Free to reprint with the author's name and link.

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Childhood Depression

2010-08-05T02:54:00.000-07:00

Childhood depression is a very real but sometimes elusive illness that affects the young today. We take a look at what it actually means and how unity and support in the family can help fight its hold over a child.

At the recently concluded Asia Pacific Suicide Prevention Convention 2006, we learnt a few startling facts about children and suicide. For example, in a worldwide survey, 7.3% to 38% of the children surveyed demonstrated suicide ideation, which is the idea of wanting to kill themselves. In Singapore, close to 4.7% of children entertain this morbid thought. While the figure may be alarming, there is no need to panic as it is actually not uncommon to think about suicide.

Ask anyone in the street if he had thought about suicide before and the answer will most probably be a `yes'. Thinking about something as serious as killing oneself and actually doing it are two different matters. Out of all childhood suicides, approximately 23.5% are associated with mental illness such as depression, schizophrenia and others. Seeing the numbers and understanding that depression is one of the key causes that drive our young to suicide. It is time we understand a little more about this elusive illness called "Childhood Depression".

The Definition of Childhood Depression

In a 2004 article published by the American Academy of Child and Adolescent Psychiatry http://www.aacap.org/publications/factsfam/depressd.htm , childhood depression is defined as "an illness when the feelings of depression persist and interfere with a child or adolescent's ability to function."

Feelings of depression are represented in the forms of mood, physical, mental and behavioural changes in a child. Dr Ken Ung, Senior Consultant Child, Adolescent & Adult Psychiatrist & Psychotherapist at Adam Road Hospital describes the signs of childhood depression as persistent "irritability or loss of interest, loss of appetite and weight, poor sleep , lethargy, headache, stomach pain, loss of concentration, preoccupation with self-harm or suicide, refusal to go to school, increased temper tantrums and antisocial behaviours such as smoking, drinking and running away from home. Any combination of these changes that lasts for more than two weeks could spell a child falling into depression and warrants a closer look.

Many of the symtoms listed are actually applicable to both adults and children but there are telling differences. Age, in a non-categorical way, does make a difference in the presentation of depressive behaviour. "We don't tend to categorize (childhood depression) in terms of age groups," says Dr Ung, " but we can generally say that adolescent depression tends to look more like adult type depression , whereas, childhood depression can be more `a typical' perhaps manifesting in bodily pains and behaviour changes. The closer the age of a child to adulthood - the more we can expect to see an adult-type depression.

Types of childhood depression

There is no clear categorization of childhood depression. According to Dr Ung, "Typing depression is notoriously difficult and fashions come and go. We now tend to type it according to severity i.e. mild, moderate and severe. Sometimes, we use the term `reactive' depression to denote the type that is due to a reaction to some stress (such as the sudden passing of a loved one). Although very rare in children, `psychotic' depression refers to the presence of psychotic symptoms, which are symptoms that show that the person has lost touch with reality, i.e. hearing voices, believing irrational, bizarre or incredible thoughts."

Another childhood psychiatry expert, Dr Sharon Chan of Sharon Chan Child Guidance Clinic, who has been practicing child psychiatry since 1988 concurs, "I am not sure that there is such a categorization (of childhood depression).. because the entity is still controversial, it follows adult depression patterns (sic) - chronic, single episode or recurrent, adjustment disorder, bipolar etc."

Bipolar disorder, also known as manic-depression, is a type of mood disorder marked by extreme changes in mood, energy levels and behaviour. Symptoms can begin in early childhood but more typically emerge in adolescence or adulthood. Children with bipolar disorder usually alternate rapidly between extremely high moods (mania) and low moods (depression). These rapid mood shifts can produce irritability with periods of wellness between episodes, or the young person may feel both extremes at the same time. Parents who have children with the disorder often describe them as unpredictable, alternating between aggressive or silly and withdrawn.

Stages of childhood depression

According to a Harvard Medical School Publication, " The picture changes with age. Up to age three, the signs (of childhood depression) may include feeding problems, tantrums, and lack of playfulness and emotional expressiveness. AT ages 3-5, depressed children may be accident-prone and subject to phobias. Even before age 5, they may show signs of self-reproach by apologizing unnecessarily for minor mistakes and transgressions like spilling food or forgetting to put clothes away. Children of early school age (6-8) sometimes show depression with vague physical complaints and aggressive behavior. They may cling to their parents and avoid new people and challenges. At ages 9-12, some common symptoms are morbid thoughts and lying awake worrying about schoolwork. By then, children have enough intellectual capacity and social understanding to think about reasons for their depression , and they may blame themselves for disappointing their parents."

When asked for his opinion on this analysis, Dr Ung says, " I think that this is a good guide by and large. Nevertheless, this is merely a guide and should not ne taken as set in stone. For example, a 12 year old boy may show signs of depression by aggressive behaviour and phusical complaints."

For Dr Chan, "Depression before the age of six is very rare. In fact, I do not think that there is general agreement that it exists. In a young child, the common emotional condition is anxiety, not so much depression. From six years onwards, I would agree with the given description."

Children under stress, who experience loss , or who have attention , learning , conduct or anxiety disorders are at a higher risk for depression. Depression also tends to run in families.

Lena's experience

Lena (not her real name) is a 17 year-old student who recently suffered a relapse and fell into depression once more. Lena has been troubled by depression since the age of 12. Once again, she has no appetite for food, is feeling listless and confused, lost alot of weight and is isolating herself from others.

Lena's mother, 49 year old clerical staff Sonia (not her real name), recounts her daughter's experience with depression, " It all started after Lena's father passed away. At first , nothing seemed wrong. SHe was very sad but she did not shed a tear at his funeral. It was a year after that she started to miss him badly. This was compounded by being bullied in school and stressed by schoolwork. Always a quiet child, Lena became even more withdrawn. She had trouble sleeping, would cry for no reason, refused to eat and talked about hurting herself."

Seeing her daughter's condition, Sonia brought Lena to a Polyclinic which referred them to a psychiatrist at a hospital. Lena was given antidepressants and started having regular therapy sessions with psychiatrists and counsellors. She tried to follow their advice of not thinking negatively, to focus on developing her interests and to make a timetable for each day. Everyday was a struggle but she managed to recover with time.

"She said she liked the counselling sessions where she could talk to someone about her feelings and problems." say Sonia of Lena's reaction to treatment. "Slowly, she got better to the point that she was more cheerful and could laugh and giggle like a normal young girl. She even enrolled in yoga classes that helped her gained fitness and to relax."

For Sonia, being supportive of Lena through the down times and being sensitive to her needs are her priorities. "I told her that her health is more important than studies. When I'm at work, I try to call her and talk to her whenever I can. She will tell me things like, " Mummy, I'm useless and I don't know what to do," and I will try to encourage her to look on the bright side, not to think too much..etc.. I have to try to give her lots of love, my full support and attention."

Treatment

What most doctors agree on is that medication should not be used unnecessarily on children and that when used, it should be accompanied with the right counselling and therapy. " It's interesting that recent studies have not been able to prove that antidepressants work in children. This could be because children are not mini adults and what works for adults may not work for kids," says Dr Ung.

There is also little research of how antidepressants work on children and prescription drugs may increase the risk of self-harm for some vulnerable ones. However, Dr Ung adds, "To keep a perspective on things, the increase of antidepressants prescriptions is small, probably around 2% in affected children given inactive medications (placebos) to about 4% of those on active medication."

Counselling, it seems , plays the key role in helping children recover from depression. "A good counsellor will try to get information from parents, child and school and will try his or her best to co-ordinate the counselling to incorporate all these parties. Cognitive-behavioural therapy is one of the commonest forms of counselling techniques used nowadays - it seeks to change the negative thoughts of the child to more realistic and positive ones and also t help the child make action/behavioural changes that will help lift the mood," adds the psychiatrist.

Cyber Help
With the computer-savvy generation of today, some children or teens may choose to express their thoughts and feelings in cyber space. http://www.depnet.com is a community website launced in March to provide information and counselling services for depression. A `diary' services allows members to post daily updates on their mental and emotional experiences while a `letterbox' service provides them with an opportunity to ask questions to a panel of experts. Most importantly, a service like this seeks to educate the public on the existence of depression and encourage those who are depressed to seek help. Following examples, depressed children may be inspired by a strong sense of community to step out of a possible state of isolation. Adults too, can visit to gather more information and advice before deciding how best to seek help.

Understanding is Key.

"Sometimes, depressed children are mistakenly labelled as lazy, stubborn or difficult," says Dr Chan. This is largely due to a lack of knowledge and understanding on the adults' part. Children, unlike adults are dependent on their families and guardians to identify their troubles and seek help.

Dr Ung adds," One common misconception is that the child is mad. This is totally not so. Another is that the child is `weak'. Some famous people who are strong of character and have suffered depression include Abraham Lincoln. Another misconception is that it is incurable or that the child is `bad'. Depression is a very treatable condition and the change of behaviour from depression should not be mistaken for `badness'.

http://parenting-online.blogspot.com/2006/07/childhood-depression-childhood.html

Article Source: http://EzineArticles.com/?expert=Chris_Wong

Best Depression Cures - Finding What is Right For You to Help You Start Again

2010-08-04T04:20:00.000-07:00

Why do you think depressed people are so unhappy with their standard conventional anti depressants such as Xanax, Zoloft and Prozac? Why do they take so long to get over depression, if they ever do? These are rather important questions and they must be answered. Let me try and answer them in this article as we look at the best depression cures.

Not a great success rate.
Let me tell you why the best depression cures may not be the anti depressants for some other reasons apart from the ones I have mentioned above. First the success rate of these medications is not great and there is strong likelihood that the depression can return in about 70% of cases. Secondly, the side effects can take over the person's life. If you are a man, you can experience a loss of sex drive which is demoralizing and can lead to even more depression. Then there are all the side effects to do with weight loss or gain, grogginess and that terrible sense of fatigue which never seems to leave depressed patients.

Serotonin is not the whole story
Another reason why these may not be the best depression cures is that doctors and scientists have homed in on the serotonin brain chemical which is responsible mainly for our good moods or lack of them. It is a pity that they did not focus their research ALSO on the two other brain chemicals, norepinephrine and dopamine..

Serotonin is not the only chemical which can govern our moods, feelings and confidence. The others all play a part too. In addition, another complication raises its ugly head in that serotonin also controls sex and appetite, hence the problems with libido and weight gain.

Could therapy be the answer?
I know depressed patients who regard therapy, counselling and meditation as being the best depression solution. This is arguable and every patient has to find the right balance.

One of the best depression cures in my view is one where the patient is able to recognize his problems and can take initial steps to address certain lifestyle changes. These can be diet, exercise, dealing with sleep challenges and so on.

But many patients who are on anti depressants unfortunately never get that far. They may be superficially in a good mood but they can never get to grips with their condition.

Once a patient can decide that there is a problem, then he can start with the help of loved ones to resolve the issues. Very often, the herbal remedies for depression are overlooked. The clinical trials with St. John's Wort are impressive in that they perform equally well,if not better, than the classic anti depressants. Could this be the best depression solution for you? Why not visit my website to find out some more.

Depression CAN be treated successfully. Discover more about the best depression cures. Why not visit the website: http://www.improve-your-mood.com. Robert Locke has written extensively on Mental Health for many years.

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Depression 63 Ideas to Get Rid of Depression - Take Charge of Your Brain

2010-08-03T05:07:00.000-07:00

No matter what kind of depression you have, the pain is the same-caused by a chemical imbalance in your brain. No matter what you're depressed about, or even if you don't know why you're depressed, there are some simple things you can do to reduce your pain and anxiety, and get yourself feeling better.

Simple cognitive behavior techniques and exercises can lessen pain and stimulate more productive thinking. Low-key physical and mental activity can also speed recovery.

1. Relax your shoulders, take a deep breath and don't panic! Millions of perfectly normal people have struggled with all kinds of depression and learned how to get out of it. You are not alone. You have options.

2. First, why do you feel so bad? It's not because of your problems. It's because of your brain chemistry. There are two main parts of the brain, the thinking part (the neocortex) and the emotional part (the subcortex). When you're depressed, your subcortex is reacting to stress chemicals, and producing excruciating pain and panic.

3. To add to your misery, your subcortex sucks up additional neural energy from the neocortex until it is practically non-functioning. So you can't think straight, plus you're in agony.

4. You feel helpless, but there's a lot you can do. Your body is experiencing a perfectly normal reaction to the over-supply of stress chemicals in your brain.

5. You need to reduce the neural energy in the subcortex and re-power the neocortex. You can do this with cognitive behavioral mind techniques that will spark up neural activity in the neocortex. With a little practice you will be able to do this any time depression hits you. A few facts about how your brain works will also help you cope.

6. Your first task is to free yourself from the kinds of negative and downer thoughts that power the subcortex and support the pain of your depression. Get rid of thoughts like:

• 'I'm depressed'
• 'I feel terrible'
• 'What's the use'
• 'I can't stand this pain anymore'

7. Switch your Thoughts! To get rid of any depressive thoughts, simply switch out of thinking them. Since the brain is basically a 'yes brain,' it's hard to not think something. The way to not think a negative or depressive thought is to think another thought instead of it.

8. The best way to think another thought instead of a depressive thought is to use the simple cognitive behavioral technique called 'brainswitching.'

Choose any neutral or nonsense thought, in advance, to have 'at the ready' to substitute for any depressive thought that pops up. When you're depressed, you're in too much pain to think one up.

• Make it a thought that will not stimulate any negative emotional association. It could be
• a silly song or rhyme fragment like 'Row, row, row your boat'
• a mantra like 'Om Padme'
• a neutral or nonsense word like 'hippity-hop, 'green frog,' or 'yadda yadda'
• a prayer like the 23rd Psalm.

9. It may seem silly to suggest that saying 'green frog' over and over to yourself can get rid of depression, but there's a scientific reason for the exercise. Thinking a neutral or nonsense thought interrupts the depressive thought pattern and weakens it. How? See #10.

10. The brain always follows the direction of its most current dominant thought. When you make your neutral or nonsense thought dominant by thinking it over and over repetitively, it automatically kicks the depressive thought out of its dominant position and the brain ceases tracking it so actively. It turns toward the neutral thought.

11. Brainswitching will automatically increase neural activity in the neocortex, and reduce neural activity in the subcortex. It will continually interrupt the message that you are depressed from one part of the brain to the other.

12. Brainswitching distracts your attention from your emotional brain and directs it to the thinking part of the brain. Depression only happens in the subcortex. There's never any depression in the neocortex.

13. You can brainswitch for a few seconds the first time you try it. With practice you can do it longer. You may be surprised to know that, even in the worst depression, your neocortex always remains calm and immediately available to you. And you can always brainswitch to it.

14. Keep choosing your neutral thought again when you lose concentration. You must actually do this exercise to activate the neocortex. It's not just an idea. Ideas don't work for depression. Only behavior works. A thought is just a thought but thinking a thought over and over again is behavior!

15. Always brainswitch to break the continuity of depression's grip on you. Depression, like any other anxious emotion or feeling, can't maintain itself unless you think it repetitively. Think something else instead-like 'green frog.'

16. Do not think a depressive thought twice. No depressive thought can, by itself, turn into depression if you continually refuse to think it. A depressive thought is over as quick as any other thought. Don't choose to think it again. Depression hits you with a first thought but you can refuse to think the second thought. For depression to 'take hold,' you must continuously think it.

17. Move into Action! Always brainswitch whenever a depressive or stressful thought threatens to ' take over.' An unhappy thought is just a thought. It can pop into your mind at any moment. It is an event that happens to you. Choosing to think an unhappy, anxious or depressive thought over and over is behavior. It is something that you do and you can learn not to do it.

18. Be aware of the 'early warning' sad or negative feelings that usually precede a full-blown depressive episode. Confront your depression right away. 'Okay I know what this is. This is depression coming. I have to side-step it with a neutral thought.'

19. Get out of depression at earlier stages by checking out the passive thinking that happens when you just let your mind wander. Passive thinking can often 'go negative' on you. When it does, switch to on-purpose thinking before negative thinking becomes dominant in your brain. The way you do 'on-purpose' thinking is to choose a specific thought to think, or by deciding to do some task which then directs your thinking in line with the task at hand.

20. Pry yourself loose from being fused with the pain of your depression before you disappear into it.
Find a small thinking space between you and your pain. Yes, you feel agonized and hopeless, but you can also focus slightly aside from your agony and hopelessness. You are not hopeless, you are the observer of your feeling of hopelessness. Accept some discomfort in a more detached way. Depression is a horrible feeling. It is not you! YOU are you! You are not a feeling. You are a person who is having a feeling.

21. Focus your mind on some low-key physical action:

• Brush your teeth.
• Clean your desk.
• Swing your arms in circles.
• Jog, or take a walk, and keep on walking until you feel tired.
• Smile! -not because you're happy, but to relax your tense face muscles.

22. Get yourself up and going with any kind of moving-around exercises. The more you move into physical action, the less depression has a chance to settle in on you. Put on some music, dance around the room. Not because you will feel like dancing, but because depression hates you to dance. Do something your depression hates.

23. Distract yourself from the pain of depression with small chores. Do them while thinking your neutral or nonsense thought. Do your chore. Think your thought. Ignore your depression by thinking objectively about what you are doing not subjectively about how you are feeling. Your stress and pain will begin to lessen.

24. Look around you if you can't think of any chores to do. There is always some 'next thing' that can distract you from your pain. Any outward-focused action can help you turn away from self-focus on the pain of your depression. Take out the trash.

25. Do the 'next thing' when paralyzed by fear or depression. Life never abandons us without giving us the 'next thing' to do. It is security for our sanity and for the healing power of positive behavior. The next thing may just be to take a shower.

26. After the first task, the second task will become even more obvious. Do what you decide to do, not what you feel like doing. Depression never deprives you of 'will,' only motivation. You won't want to do anything, but you can do it.

27. Focus on Behavior, Not Feelings! Since depression kills motivation, use your 'neutral thought' exercise as if it is a motivation pill. Quick! Slip a neutral thought in on your depressive thought.

28. Decide ahead of time to do your exercise anyway, even though you feel like it won't work. Anticipate the fact that depression always robs you of all hope, including hope that any exercise will work.

29. Behavior always trumps feelings. But for a trump to win, you have to play it. No fearful or depressive feeling is powerful enough to prevent you from engaging your body in some kind of mental or physical behavior. You just need to stand up to your fearful feelings and show them 'who's boss.' Behavior is boss.

• No fearful or depressive feeling can rise up and conquer you. It must frighten you into surrendering.
• Feelings are just your own neural patterns twanging for attention.
• Accept fearful feelings; move forward with positive behavior.
• When you accept fearful feelings, they finish and die. Fear feeds them and keeps them alive
• Feelings cannot be more powerful than you are--behavior rules!

30. Depression is not something that you are, it is something you do and you can learn not to do it. Depression is a terrible feeling. Feelings are very powerful but they are not intelligent. They can be wrong. You don't have to do feelings. You can change the thinking that caused the feelings and then the feelings will change to reflect the new thoughts. On-purpose thought always trumps passive or automatic thought.

31. On-purpose thought is always more current than passive thought, so automatically it's more dominant than passive thought. Your brain always follows the direction of its most current dominant thought. If your depression patterns are well-imprinted from practicing them, don't worry. Practicing new thinking forms new brain patterns without depression. You can use the new get-out-of-depression patterns instead of the old get-into-depression ones.

32. During depression, the physical pain, the psychological fear, the feelings of worthlessness, helplessness, and despair, are all bound up and entangled in a neural pattern that takes on a life of its own, seemingly independent of our will. The key here is seemingly. We are not usually aware that we focus our attention away from our will when we're depressed. We focus only on the depressive pattern. We can focus on our behavior instead.

33. Decide to concentrate on something--a book or some work. Depression doesn't prevent you from concentrating. That's a myth. Depression makes you forget that you are already concentrating on something-on depression! Don't let depression interrupt work. Let work interrupt your depression.

34. Whenever depression interrupts your concentration, interrupt it back! You have one attention only. If you are thinking a neutral, nonsense, rational, or productive thought, you cannot, at the same instant, be thinking a depressive thought.

35. Pay attention to your self-talk. It will indicate what kind of thinking you're doing-passive or on-purpose, self-focused or outer-focused, subjective (about your feelings) or objective (about other things). Self-talk is that on-going conversation you have with yourself in your own mind that you usually don't pay any attention to.

36. Don't Forget-Your Mind is Tricking You! Your mind tricks you into anxious thinking via unnoticed self-talk. Trick it back! Replace negative self-talk. If you hit a red light, self-talk might be 'I'm going to be late!' Change to 'Relax, I'll be fine.'

37. You think you're depressed because of your problems. This is a mind trick. You're always depressed because of your depression. It's the chemistry! Anxious thoughts trigger the fight-or-flight response that produces stress chemicals, causing a chemical imbalance in your brain.

38. It seems your whole self is depressed. This is a mind trick. Depression only occurs in the subcortex. There's never any depression in the thinking part of the brain.

39. Depression seems like present reality. This is a mind trick. Depression is a feeling, already past, which you must then replay (rethink) in memory 'as if' it is present reality. This is due to the instantaneous process of 'pain perception.' To experience any feeling of physical pain or emotion (which is always produced in the subcortex) we must first think (acknowledge) the feeling in the neocortex-after we have it.

Cases are recorded of athletes who break a bone during a game and don't experience any pain until the game is over. Neocortical concentration on the game blocked pain signals sent to the neocortex that should have alerted them to the pain of their injury.

40. Depression is the opposite of living in the NOW. Thinking how you feel is past feeling re-played in thinking 'as if' it's present. The process of experiencing a past feeling as if it's a present happening is beneath our level of awareness but once we are aware of it, we can slip a quick neutral thought in on our depression and weaken it.

41. There's a huge difference between self-focus and self-awareness. Self-focus is thinking about how you feel, and it is never connected to present reality. Self-awareness is connecting with present reality by getting outer-focused. When you find yourself self-focused, get outer-focused as soon as possible with physical or objective mental activity that connects you to the neocortex. Self-focus is the opposite of living in the NOW because self-focus is thinking about your feelings which are always 'past.'

42. To get out of self-focus and connect to present reality, think objective thoughts about the people or the physical things around you. Think about or talk to another person. Objective thinking can immediately help detach you from the subjective thinking of the pain of your depression. It also helps when you feel self-conscious, socially stressed and alienated.

43. This is really tricky. If you feel bad, you have unwittingly instructed your brain to feel bad. The brain works by learned association (think 'salt,' the thought 'pepper' automatically fires up). A negative thought is instructions to your brain to fire up other similar negative thoughts in its memory bank. If you think 'sad' then similar 'downer' thoughts like 'depressed' will pop up, or 'worthless' or ' I feel terrible.'

44. When you think any thought at all, that thought becomes a specific instruction to your brain because it works by learned association. Your brain will pick up the thought like a football, and connect it with the other similar thoughts stored in its memory banks. Think 'green frog' not 'sad.'

45. Use 'learned association' to get out of depression the same way you got in it. Neutral thoughts spark up other neutral thoughts and your brain moves from depressive thinking to neutral thinking.

46. Get the 'process of positivity' working for you in your brain. The inherent importance of any small victory is not relevant. The process of being positive is more important than the content.

47. Even if you over-ate there might be some small thing you passed up. 'Hey, I didn't eat that third brownie. I was victorious over the third brownie.' Our small triumphs don't need to make sense in the 'real world.' They just need to be positive so that they will stimulate positive thinking in our mind by learned association.

48. Re-engage! Your depression wants you to isolate yourself and keep yourself stressed. Fight back! Re-engage with other people or things-go to the movies, read biographies in the library, take a long walk downtown.

49. Question your thoughts. It is helpful to think this, or is it unhelpful? Is it helpful to believe this, or is it unhelpful? Unhelpful thoughts should never be an option. No thought can make you think it. You have the power to not think any thought. In order to not think a thought, simply think another thought instead of it-like 'hippity hop.'

50. Don't call yourself names like 'I'm Depressed' or 'I'm Bipolar.' Labels of illness like 'I'm bipolar' don't contribute to wellbeing. Cancer patients feel better who tell themselves that they are 'doing better,' rather than thinking, 'I have cancer.' Treat
these names like any negative thought.

51. See your problems in context of time, a week out of your lifespan; in terms of help that might be available from family or friends; in terms of developing character from the experience of your failure.

52. Carry a paperback joke book. When depression threatens, read the book for at least five minutes. Depression will not want you to do this. Do it anyway.

53. Laugh out loud for two minutes. The brain doesn't know the difference between being happy and pretending to be happy. Happy thoughts produce happy feelings. The feelings are genuine though the thoughts that generated them were fake.

54. Put off depression as long as you can. 'It's coming, but I'll do my exercises first before it's all the way here.' Or, 'I'll check my email first.' This way you interrupt the direct neural pathway to depression, and the brain can 'forget' it was heading for depression.

55. To produce calm thinking, force neutral thoughts on your brain as you would force exercise on your body. This imprints in your memory bank a usable neural pattern that you can access whenever depression attacks. If you want to be happy, you have to first get your brain to do happy.

56. Allow space for your panicky feelings. They are very scary, but they are just normal reactions to stress chemicals that are the same in every human body. It might be difficult to breathe or swallow, your heart might start racing, you might get the shakes or the sweats, feel like you're going to die! Let your feelings be where they are, while you temporarily focus your attention on some deep breathing. Just easy. Just easy. Breathing doesn't have to be perfect. Just easy. Watch your breath coming in, and watch it going out. In and out.

57. Depression is not real life. It's a panic room of the mind. Get back out of your panic room into real life again.

58. You're responsible for your mind, not to your mind (as if it were in charge of you.) You should be in charge of your mind, so it does what you want. You should direct your thinking, not collapse into it; manage moods cognitively, not obey them.

59. Do not re-think old horror stories. Say to yourself. 'I will not go there.' How you don't go there is head elsewhere in your mind. Your brain can't follow two chains of thought going in two directions at once. It will follow your current dominant thought.

60. It's possible to choose to live by the precept that you will accept no other option than going forward with your day in some productive manner, no matter how humble, no matter how desperate you feel.

61. There's the power of positive thinking. There's also the power of positive doing! When you get depressed, do something physically and mentally active. Re-engage your attention in any objective thinking or outer-focus, and get yourself out of dangerous subjective self-focus.

62. Thoughts are not reality. They are tools to help you through your day. Choose the right tools. If you think good thoughts you will have good feelings, you will see good in others, and in yourself, and you'll see good things in your path.

63. You can't always decide to be happy. You can always decide to be cheerful. Happiness is a feeling. Cheerfulness is on-purpose, rational behavior. Being cheerful ultimately makes you happy.

© A. B. Curtiss 2010

http://depressionisachoice.com
http://MobyJane.blogspot.com/

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Stress Buster

2010-08-03T04:33:00.000-07:00

Hi Guys Its me again and there is something I want to share with you because I think it might help cover one of the things you go throught with Depression...

One of the things you go through whilst suffering with depression is stress, this stress can be for several reasons. However this new mind based stratagy i have found is graet.

Before we get started there is one thing that I need to tell you which is one of the reasons this statagy works. This is the human brain, the human brain is a very good peice of equipment. Logicly it can only manage so many things in any one time. For example the average amount of things you can think of at the same time is roughly 4.

This stratagy goes down this road.

HERE IT IS.

* firstly find a place you can sit for a few minutes, where you womt be disturbed.

* Try to make the room as quiet as possible, turn off TV, Radio and close any doors or windows.

* Find a comfortable spot in the room and sit down close your eyes and continue breathing.

* Focus on the air flowing up your nose and filling your lungs with cool fresh air.

* focus on your heart beat, feel it inside your chest beating.

* Create a circular breathing motion breathing in through your nose and out through your mouth.

* when you breath out I want you to focus on your stomach going in.
When you breath in I want you to focus on your stomach going out.

Do this for a few minutes letting the stress and worry go

Now open your eyes and tell me how you feel.