Heathtracer

SEO Lies

noreply@blogger.com (Admin) — Tue, 12 Apr 2011 12:02:00 +0000

SEO Lies:
A Report About SEO And
Video Marketing
By Rick Hodge

PART 1: Demolition
Before I can turn you into a diamond I need to cut away all the imperfections and
polish your knowledge to a shine. So first lets get right into destroying the lies
you've been told.
Where did the lies come from? They all came from “experts” in SEO who read
something put out by Google themselves. Google is the worst place to get your
SEO information from because they are the last person who wants you to be able
to manipulate their search engine.
Google is in the trust business. When a visitor lands on Google they are trusting
Google to give them relative information quickly. If Google fails at doing that job
by letting people manipulate their search engine then they lose trust.
So it's not the “experts” fault. They thought they were getting insider
information. In actuality they were being fed very clever mis-directions. It's not
until you run your own tests and experiments. When you do your own research
that you find the truth. Which is exactly what I have found over the last two
years of studying SEO daily.
Let's start with the biggest lie of them all...
SEO Is Hard
FAR FROM IT!!! SEO is so easy that it can get very boring. It's like one day when
I was working in a warehouse and I spilled a giant box of tiny screws.
I swear those screws fell everywhere. I was standing in the middle of thousands
of screws strewn about in a 10-foot circle. The only way to fix the problem was to
start picking up each screw one at a time.
It's not hard to bend over and pick up a screw. But it sure is boring and very
tedious. That’s what SEO is to me. Very basic tasks repeated OVER AND OVER
AND OVER AND OVER.
Anyone can write the fanciest report they want but when it comes down to it. All
SEO really is, is a basic set of rules.
-keep the content relevant
-keep it unique (to be explained)
-keep it fresh
-and get sites to link to your content
SEO Takes A Long Time
If that were true... Then why can I get first page Google rankings in less then 24
8
hours? Sometimes even as quick as 8 hours!
This lie will be explained more when we talk about
keyword research. Basically, yes it could
take a long time to get a high ranking for ultra
competitive keywords like “Real Estate” or “Credit
Repair”
But those types of keywords... Well they suck! Keywords like that are full of
people that are doing research. You have no clue what they want to know about
in regards to real estate.
Are they buying? Selling? Doing a report? Writing an article?
Heck most realtor's can't even service 99% of the people that will search that
phrase because they can only work with locally owned properties (usually).
However, the smart Realtor would go after terms like “Houses For Sale in
Montgomery Alabama” or “Corey Barton Homes For Sale”
With phrases like those you know exactly what the person wants to do. Which
makes marketing to them and more importantly converting them into a sale so
much easier.
With the methods I'm going to be showing you later in the report I'll show you
how you could take not just one front page ranking for those types of phrases but
multiple front page listings and whole pages – Within 48 hours sometimes.
You Need Lots Of Content
If this lie were true, then why do I have multiple squeeze pages with #1 spots in
Google. These pages of mine have less the 300 words of content.
Of course Google WANTS you to have these giant sites with tons of great content.
It helps them become more of a trust worthy search engine. So they cleverly
announced to the SEO industry that the more pages of content you have the
better you will rank.
Lie #1
Lie #2
They never said that it isn't possible or that they won't rank a low content page.
All they said was that they would like to see more content over less.
Here's some screenshots of one page websites with very little content ranking
highly in Google for my target keywords.
Lie #3
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Look I'm telling you this stuff works! Anyone can do it if they are just willing to do
the “so easy it's boring” repetitive tasks that it takes. Sometimes it only requires
a couple hours worth of work.
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Don't Use Duplicate
Content
This is probably the one lie that has been holding back the most amount of
people. Of course Google doesn't want the same things showing up over and over
again in their search engines.
That doesn't mean that they won't let it happen!
Everyday my employees and are submitting one piece of content to hundreds of
different sources. We even do this 4-5 times per day with 4-5 different piece of
content. Yet, our rankings keep going up and so do our clients.
This is not blackhat either. The way Duplicate Content got started was people
were putting the same article on one site over and over again. Which was tricking
Google into thinking that site had lots of content.
So Google announced that if anyone posted the same content twice per website
then they would not count the second version.
They never said anything about putting the same content on different websites!
However, some “Guru” read it the wrong way or maybe he wanted to sell an
article re-writer software and started lying to everyone!
Here's what you can and can't do:
1.) You cannot put the same article on your site over and over and expect
Google to think you're brilliant! They'll look at your site and see that it's all
trickery to make your site look like it has lots of content.
2.) You can't take one article and use it for every keyword you ever target. It
must be relevant.
3.) You can write one article about a specific topic and submit it to hundreds
and even thousands of different websites without any penalty whatsoever
4.) You can write one article and have thousands of people post it on their
websites (ezinearticles.com) and never get penalized.
I think I did a pretty good job of destroying the “The Duplicate Content Penalty”
lie here in this report.
Lie #4
NoFollow
NoFollow is a parameter Google invented to try and satisfy bloggers who were
complaining about blog spam ruining their high PR
scores in Google.
Most people are told that NoFollow links will do
nothing for them. That they don't count. This is
not true and here's my story as to why it's not true...
Situation:
Mr. A has a fancy blog with high PR and spammer A comes to the site and steals
a link by making a comment. With Google's old system some of that PR leaks out
to the spammers site.
Reality:
So Google says hey if everyone uses NoFollow then no more PR will leak out I
promise. However, not all the search engines adopted this plan and Google is the
only search engine that cares about PR - So it didn't work.
Lie #5
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Point 1:
Never did Google ever say that it would not recognize the link. It just said that it
would not allow the PR to leak when they do their fancy PR equations.
Point 2:
Since the other search engines and Google all spider each other and the other
search engines don't follow the whole NoFollow game - Ask.com ends up
spidering your link from some blog and indexes you (even thought is nofollow)
and then Google spiders Ask and finds your link in their index...
Proof:
Everyone in the SEO industry uses Yahoo Site Explorer to track how many links
they have and see where they are coming from.
Put my friends blog through Yahoo Site Explorer and you'll find he has over
16,000 backlinks. Most of them are all NoFollow like this one I just swiped by
viewing source on one of the blogs that are linking to his blog via comment...

rel="external nofollow">Alejandro Reyes

I could provide these examples over and over. Put simply, the other search
engines don't care about NoFollow like Google does – So it doesn't work like
Google wanted it too. And it never meant that the search engines can't see the
link.
Edit For The Critics:
I am not saying NoFollow is 100% B.S. - I am saying that it is not something to
fear or stay away from completely. There are great uses for NoFollow on your
own sites to manipulate your PR flow in-site.
I have found in my daily experiences that NoFollow links are not completely
worthless like most people are saying. Obviously, a DoFollow link is more
valuable then a NoFollow.
PART 2: Foundation
Search engines like Google have software that lets them send out a bot that they
call a “spider.” This spider is
constantly surfing the web at very
high speeds. The spider is constantly
scanning web content and
looking for web links.
Every link that the spider finds lets the spider find and scan a new page. That's
called indexing. Indexing means the spider found your page from a link
somewhere, scanned your content, and added it to Google's ultra enormous
database of content.
From that huge pool of content Google needs to determine how to display that
information on it's search engine results pages (SERP's).
Thats where the famous yet mysterious Google algorithm comes in to play. Every
search engine has their own algorithm that analyzes all the content in there
database and determines how it will be displayed.
That's where search engine optimization (SEO) gets started. Through years of
trial and error many of us in the SEO industry have learned what parts of their
indexed content the search engines place more importance on.
The two most important are your title tag (a piece of html code inside your
website that tells the search engines what your page is about) and incoming links
to your website. This takes us into the next chapter about what is important.
How SEO Works
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1. Title Tag
Every webpage is made up of
complicated HTML codes.
What you see are just words and images. However, behind the scenes there is
actually a complex architecture of “tags” that tell your browser how to display
your web pages information.
For SEO purposes there is no more important tag in your HTML then the Title tag.
It's the tag that tells the search engines what your web page is about. Further
more it is also the title of your listing in the search engines.
Those items circled in red are title tags. Search engines are using them as the
link for people to click on in order to land on your web page. It's important to put
your keyword or keyphrase as close to the front of your title tags as you can.
You can use multiple keywords
or phrases in your title tag.
However, it needs to stay under 65
characters long or else the search
engines will use an ellipse (...).
Which makes the link look less
attractive.
Speaking of making the link
attractive you have to play a
little bit of balancing game
with your title tag. It needs to
have the best keyword/phrase
possible for your page but also still
“sell the click.”
For example a bad title tag
would look like...
SEO | Search Engine
Optimization | Link Building | Backlinks
A good title tag would look like...
Idaho SEO Experts Can Increase Website Traffic For You
What’s Important
The first title tag may rank better in some cases. However, it will get a lower click
through rate. Which the search engines are tracking on a small level as well. Plus,
the real reason we are doing SEO is so people will click through to our sites
right... So sell the click!
Also if you are creative and take your time writing out several different title tags
you can actually fit in more keywords/phrases. The second title tag is actually one
of mine and I rank #1 for Idaho SEO Expert(s).
Here's all the keywords I have a good shot at ranking for with the second title
tag; Idaho SEO, Idaho SEO Expert, Idaho SEO Experts, SEO, SEO Expert, SEO
Experts, Website Traffic, Increase Website Traffic.
In the SERPs right under the title tag is usually a small description of what that
site is about. This information is pulled from another tag in your HTML called your
meta description tag.
2. Meta Description
In the old days of SEO your meta description tag and your meta keywords tag
used to carry a lot more weight. Today they are used mostly just to tell people
what your listing is about.
If you don't write a good meta description into the code of your website then you
are leaving it up to the search engines to tell everyone what your site is about.
This could result in gibberish because the search engines just pull in random text
from the content on your web page to fill the description.
Having a good meta description tag can dramatically increase the amount of click
thru's to your site. The best meta descriptions tell the search engine browser the
benefits of them visiting your site.
For example...
Visit Our Site Now And Download A Free Report On How You Can Get More
Website Traffic By Having Front Page Listings In Google. 800-758-2651
You don't have to include a phone number if it doesn't pertain to your needs. I
like to add one to mine since I am wanting them to call me. By having it in my
description I may get calls from people right away since usually my phone
number is the only one showing on that SERP.
Changing title tags and meta description tags is called on-page SEO. Because
your are manipulating parts of your actual web page to increase the effectiveness
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of your search engine marketing. The other part is called off-page SEO and it's
the most important part of SEO.
3. Incoming Links (backlinks)
Earlier in this report I told you about the lie that you need a lot of content to rank
high in the search engines. That I have one page websites with under 300 words
of content ranking in #1 positions.
Incoming links are how I do that... Every incoming link you have pointed at your
website is like a popularity vote. The more popular you are the higher you go.
Incoming links may also be referred to as backlinks or one way links. And they
are by far the most powerful thing in your SEO arsenal. A handful of backlinks
from the right sources could be all you need to instantly be on the first page of
Google.
There are 4 main classes of links that you can get. I'll list them in order of their
power and then I'll reference them by tiers from now on.
Tier 1 Links = Come from authority sites that are highly relevant
Tier 2 Links = Come from authority sites of any topic
Tier 3 Links = Come from any website that is highly relevant to your topic
Tier 4 Links = Come from any website about any topic
How do you know a website is an authority website? Well Google has a scoring
system that makes it easy for us called PageRank. It's a scoring system that
works on a 0 – 10 scale.
So a website with a PR score of 8 would be considered an authority site (In
Google's eyes at least). The other search engines could give two craps about PR
and basically you'll just have to go off of how high they rank for their main
keyword/phrase.
There are thousands of ways you can get backlinks from as easy as calling up
website owners and asking for them, to building a large network of your own
websites on multiple servers and then linking them all to each other.
You can never know just how many backlinks you'll need. So you just have to
keep getting more and more. Plus the moment you stop adding fresh backlinks
the search engines will think your sites popularity has died – And your high
ranking starts to die also as it sinks lower and lower.
When you are building links to your page its often hardest to find Tier 1 links.
Then getting easier and easier as you go down in tiers.
There are two main roads you can take. The hard road of getting just a couple
Tier 1-2 links per week. Or the easier road of getting hundreds of Tier 3-4 links
per week.
They'll both take you about the same amount of time and you'll land at the same
spot at the end of the tunnel. However, one will fit better with your current skill
set or personality then the other. It's about doing whats easiest and fastest for
you to do – Not about slamming your head against the wall trying to do things
you aren't comfortable doing.
Because you are read this report you are no smart enough to know that NoFollow
doesn't mean anything to us. So the easiest way to get links is to setup a Google
alert on your keyword/phrase. Then every time you get a notice from that comes
from a blog you go and post a comment.
Don't be a moron about it though and just post some crappy comment on their
blog. If the blog owner doesn't like it they can delete it and you wasted your
time. Or worse then can blacklist you.
So take a minute or two to see what they are talking about and add some value
with a decent comment. After all if you took 3 minutes to do each comment for
just 2 hours straight everyday that would be 40 links per day.
Which would be 320 links per week and 1280 links per month. At that pace you
could very easily be taking over the #1 spot in your niche. But that’s just one
method. As I said there are literally thousands of ways to get backlinks.
Another of my favorites is the www.Easy30MinuteBacklinks.com method. Where
you create one piece of free software using a free websites. Then you submit that
software to thousands of software directories using automated software called
pad submitters.
Each of those software download directories will give you a backlink so the
downloader can find out more about the company who submitted the software.
The best part is most of those software directories have high PR in the 5, 6, and 7
range. So these are high quality backlinks. In case you were wondering, yes you
can submit multiple softwares!!! ;-)
Using the automated pad submitter programs its very possible to get 300
backlinks in about 30 minutes. Thus, the reason Michelle named her course 30
Minute Backlinks.
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A new friend of mine also created a brilliant little website that lets you look up
back link possibilities for any keyword or phrase. It's called Backlink Agent and
it's only $20. I couldn't recommend it high enough. You can literally just sit there
running searches on his site and grabbing back links from all over the web.
The last thing you need to know about back links is that the search engines are
also looking at what the actual clickable text of that link says. They do this to
determine what that link is relative too.
For example if you had an incoming link to your site that looked like “click here”
then the search engines would think that link was relative to the phrase “click
here.”
If we want to get high rankings for our own keyword then we need to make sure
the clickable text (anchor text) includes our 1st and 2nd tier keywords/phrases in
them like this “Idaho SEO Experts”
Having our keywords/phrases in our anchor text DRAMATICALLY improves the
quality and power of our incoming links. Make sure you switch it up also. Don't
just use the same keyword or phrase. Use your 2nd tier keywords as well.
Before we finish up talking about whats important in SEO. I need to quickly tell
you about a couple more on-page SEO elements you must pay attention too.
4. Tier One Keywords
A tier 1 keyword is a keyword in which you are trying to ranking highly for in the
search engines. These are in your anchor text links, title tags, and heading tags.
5. Tier Two Keywords
Your tier 2 keywords help define what your 1st tier keywords are about to the
search engines. For example if your 1st tier keyword was “Fork” how do the
search engines know you are talking about a fork in th road or a dinner fork?
The search engines would need to see you using 2nd tier keywords like knife,
spoon, dinner, food... To determine that you were talking about a dinner fork.
Second tier keywords may also be referred to as semantic keywords, helper
keywords, or LSI keywords in other books. Just some FYI
Keyword Density
When you are writing content for your websites you need to show the search
engines what your content is relative too. The way you do that is by making sure
your keyword density is correct.
Keyword density means the amount of times your keyword or phrase shows up
per 100 other words in your content.
SEO's around the world have found that a keyword density of 2% - 5% is best. I
personally find 3% keyword density to be my favorite number.
A 3% keyword density for the phrase “Idaho SEO Expert” would mean that the
phrase “Idaho SEO Expert” showed up in my content 3 times per every 100
words of content.
Heading Tag
The heading tag looks like

. They work all the way down to

also. The
numbers tell the browser and the search engines how important that heading is in
your content.
For example a web pages main headline at the top of the page will usually be an

tag while smaller subheads might be

or

. I have never had the
need to go past

You should make sure your keywords/phrases are in your heading tags and if you
don't have heading tags you should add them where suitable. Basically, the
heading tag is telling the search engines spider “hey this part is important.” And
the search engines say “well it better have your keyword/phrase in it then or else
I may not consider your keyword as important.”
Your

tag is best suited for the top most headline of your page and then

and

tags are best suited for titles above each paragraph in your
content.
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There are many tools out there
that will help you with keyword
research. The best free ones in
my opinion are http://
freekeywords.wordtracker.com which pulls information from Yahoo on actual
keywords being searched and how many times per day they are being searched.
Yahoo is much different from Google and sometimes the per day count can be as
much as 15x more on Google depending on the keyword. The tool to find actual
searches being searched on Google and their frequency is https://
adwords.google.com/select/KeywordToolExternal
That tool will show you the monthly search results (on average) for keywords on
your topic. Obviously to convert daily into monthly you just multiple by 30 and to
turn monthly into daily you just divide by 30. (I have had the question come up)
With both those tools you just type in the topic of your web page and it will give
you about 200 related searches that users are actually typing in related to your
topic.
There are two schools of thought on keyword research. One side of the industry
likes to only target a handful of the most trafficked keywords. The other likes to
target what we call “long tail keywords” which are the hundreds of smaller
keywords.
Later in this report I will be giving you the method I use that lets me target both
for getting the best of both words. If you targeted just the highest trafficked
keywords you will be looking at a longer period before seeing results but your
ending results would be large.
The other, long tail, method can get you lots of smaller results faster building up
to one big large result in the long run. Both methods are correct it's just which
one best suits your current skill set and personality.
I personally prefer long tail keywords because I can be getting results the whole
way through my long term campaign. Plus, the long tail keywords are where the
Keyword Research
buyers are at like we discussed above.
Think to yourself about your own searches. When you first typed in “SEO” where
you just trying to learn about SEO or were you looking to buy something?
Chances are when you were ready to buy an SEO course you would type in a
phrase more like “best seo book” or even a product name like “StomperNET
review”
Most real estate buyers are typing things like “homes for sale in Tampa Florida”
or whatever city they are looking to buy a house in. Yet, real estate agents are
constantly dumping thousands of dollars to rank for terms like “real estate” or
“buy a house.” That to me is a waste but it would also be stupid to neglect those
big keywords if you were looking to scale your business to the highest levels.
Another important part of keyword research is to find out what your competitors
are targeting. Which can be as easy as just looking at their title tags. Or as
complicated as using KeywordSpy to reverse engineer every keyword your
competitor is ranking for.
The first thing I do when starting a new campaign is find out who is already
ranking high in that niche and then finding out what keywords they are using.
Einstein always said it was smarter to learn from the mistakes of others then your
own. So I'm first looking to see what my competitors are already winning with so
I avoid using the keywords that they may have already failed with.
After you have found a couple keywords to target the next thing you want to do
is find out how hard they are going to be to rank on. The first way to do this is to
enter your keyword into Google with “” quotation marks around it.
Wrapping your keyword or phrase in quotations tells Google to only return back
the pages specifically about your keyword or phrase – Not variations of it.
Then at the top right hand side of your screen you'll see a numbers that may say
something like 1 – 14,000 results for.... or 1 – 425,000 results for....
What ever number that ends up being is very important. In my daily experiences
anything under 100,000 is very easy to rank on. Getting easier and easier the
lower that 1 – XXXXX number ends up being.
For my long tail keywords I like to target a dozen or a couple dozen keywords
with results under 5,000 possibly as high as 10,000. If your keyword is higher
then 100,000 or even 1,000,000 then it doesn't matter what you do – It's going
to take a couple weeks to a couple months to get a high ranking for that
keyword.
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Later in this report I'll be telling you about my method called The Boat that lets
me rank for those high keywords by ranking for lots of smaller keywords first.
Which is great because then I'm making money the whole way through the
campaign.
The next thing I do to determine a keywords difficulty is to use a keyword
difficulty tool. My favorite is the one made by SEOLogs.com at...
http://www.seologs.com/keyword-difficulty.html
The keyword difficulty tools check how many sites have your keyword in their title
tags, the anchor text of their links, and inside their URLS. The more sites that are
using your keyword in those three places the harder it becomes to rank for that
keyword.
STOP!!! Did you hear what I just said...
It is important to have your keywords or phrases in your title tags, anchor text,
and URLS. SEOLogs is one of the better SEO sources on the net and have been
for a long time. If they are checking those areas you can bet your booty that they
are very important.
Ok so anyway, back to the keyword difficulty tool. When you type in your
keyword it will return back a score based one 0 – 100. In my daily experiences
I've found less then 40 to be very easy to rank on. Then in between 40 and 60
are the medium toughness keywords. With anything higher then 60 being
something that will take weeks to months to rank on.
I have gotten 48's and 51's within 48 hours before though. So don't count out the
40-60 range. Just know that you have less of a chance.
Just do those three things; check the competition in Google with quotes, check
your competitors keywords, and use the keyword difficulty tool. If you do those
three keyword research tactics you will be able to find keywords you can rank on
over and over again.
You just then have to do the work, like the method I talk about later called “The
Boat.” For me that is pretty much the end of keyword research relating to SEO.
However, I feel obliged to mention the MSN commercial intent tool.
<>~~~<>~~~<>~~~<>~~~<>~~~<>~~~<>~~~<>~~~<>
BONUS TOOL = Google Insights For Search Tool
This tool is a lifesaver for many SEO's. What it does
is give users data about the trend, frequency, and
future of a keyword or phrase.
For example when I type in “blogging” into the tool
it tells me that there is a steadily increasing stream
of people making searches related to blogging.
Then it also shows me which countries it's most
popular with, what phrases are becoming more
popular then others, news sources talking about
the topic, and even what some of the most popular
searches related to the topic are.
I've been using this tool for a couple months now
and it's great for letting me get inside the mind
of my target searchers.
It even lets me get in front of the wave sometimes
by finding keywords that are just now getting popular.
<>~~~<>~~~<>~~~<>~~~<>~~~<>~~~<>~~~<>~~~<>
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We already know from
past chapters that once
we find our keywords
we need to put them in our title tags, URLs, heading tags, and anchor text. But
now we need to actually build our webpage and there are more then just those
elements to consider.
For example a web page might have paragraphs, images, navigation menus, and
just a variety of other things.
What does a well optimized landing page look like?
www.WrightLawnCare.com by BJ Wright
This is a landing page
built and maintained
by a friend of mine. He's
local her in Idaho and
also worked for Russell
Brunson at one time. I
didn't use one of my
own landing pages for
two reasons 1.) I wanted
to protect some of my
niches and 2.) I don't
always follow the
rules perfectly
because I am always
testing new things.
Now lets investigate
Building Your Page(s)
this page BJ has created. First of all let me tell you about this company. Wright
Lawn Care is BJ's brothers lawn care service. I use him during the summers.
However, what is brilliant is BJ used SEO and common Internet marketing
techniques to land 30 new accounts within just over 2 months!
BJ is an awesome Internet marketer that hardly anyone knows about because he
just does his on thing. Learn more about him at www.SEOIntern.com
Now back to tearing apart the brilliance in this landing page...
Item #1: Title Tag
The exact title tag they are using at the time of this writing is “Boise, ID Lawn
Care Services - 1st Mowing Is Free!”
You'll see that he is targeting his keyword perfectly and doing a search for “Boise
Lawn Care Service” will show you that he is in fact ranking #1. But what you
should also notice is that the title tag is very attractive to click on also.
No one else on that page is saying 1st Mowing Is Free which further more
increases the traffic he's getting from that #1 listing. Even if he wasn't #1 and
had the most attractive link on the SERP then he could be getting more traffic
then the person in the #1 position. Very important!
Item #2: Navigation Menu
The importance in the way he created his menu is that he is using tex-based
buttons and not images. The search engines can't see images so it's important to
use text. You can hire a designer to create buttons like BJ's where they look like
buttons but really they are text
The other important element is that he is using his keywords in his button text.
This further helps the search engines determine what your site/page is about.
The better job you do at helping the search engines determine what you are
relevant too – The better chance you have at ranking for those terms.
Item #3: Heading Tag
You'll see here in his top most headline he is using his keywords. Then he does it
again in the second heading on his page.
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Item #4: Paragraphs
If you take the time to read the paragraphs he has on his page you'll notice he is
using both his tier 1 and tier 2 keywords inside his content.
Item #5: RSS Feed
This part is actually a little tricky but $50 to an outsourcer on scriptlance.com will
get the job done quickly.
What he's doing is showing the search engines that he has fresh content updating
regularly on his page. This tells the spider to keep coming back to his page which
then tells the search engines that this is a website that is constantly delivering
new information to his audience.
What happens when a spider comes to your page for the first time is it scans your
page. Then decides to come back in a few weeks to see if anything is changed.
That is because the search engines want to always have the freshest content in
their database.
So when that spider comes back, if it doesn't see any changes it sets it timer for
longer next time. It keeps getting longer and longer if you don't update your
page. Until the point where they just decide your page is dead and not worth a
listing.
That is why sites like Digg.com and Squidoo.com rank so well. The spiders see
new things every time they come back. In fact they just sit at the site now
indexing everything as it comes in. that situation tells the search engines that it is
a very valuable site with constant new information. You want that for your sites!
The content is actually coming from his blog and you'll see the headings link to
his blog. So it also helps drive the traffic that lands onto his page deeper into his
site. The more time a visitor spends on your site the more of a chance you have
at converting that visitor to the action you want them to take.
Item #6: Footer Links
The last place the search engines check for content about your sites is right
before they finish scanning your page. It's important to have the last words on
your page tell the search engines exactly what you are relevant too.
This way the first thing they see is what you are relevant to in your title tag and
then the last thing they see is again, exactly what you are relevant to in your
footer code.
With this format it's impossible for the search engines to spider your page and
not know exactly what you are relevant to.
30
Before you can even think about getting ranked you first need to get indexed. If
your site hasn't been seen by the search engines there is no way it can possibly
get ranked.
So many people over think this step. All you need to do to get indexed is put a
link in front of one of the search engines spiders. They'll then scan and index your
page. (Indexing alone will not
give you rankings)
If you know where the search
engine spiders hang out then all you
have to do is show them your link and BOOM your indexed. Where do the spiders
hang out?
Spiders hang out where ever there is constant sources of fresh sources. Or even
more so, wherever there is a constant source of new links for them to index. The
highest source of fresh new links I can think of is at social bookmarking sites and
content sharing sites.
Whenever I need something indexed I just submit it to Digg.com - Usually that
works within minutes to a couple hours. If it doesn't then blast your web page
address out to StumbleUpon.com, Propeller.com, Mixx.com, and Mister-
Wong.com.
To check if your site is indexed just type the full URL into Google like this...
http://www.yoursite.com and if it doesn't show up in the search listings then it's
not indexed yet.
There are literally thousands of different ways to get backlinks. For sake of not
creating a 600 page ebook and having to write for the next year and a half of my
life I'm just going to cover my favorite and most effective ways for you.
Blog Commenting
This is by far the most simple in
my eyes. My employees are
instructed that at anytime if they have no work to do they are to do this method
for our own sites.
Getting Indexed
Getting Backlinks
How it works is you just look for blogs that are related to your websites topic.
Then you leave a comment on a few of their blog posts. For those of you that
have never done this before here's how it works.
1.) Go To http://blogsearch.google.com
2.) Type in the topic of your website
3.) Click on the first title that comes up
4.) Read a snippet of their blog post
5.) Leave a comment about the snippet you read
When you leave your blog comment there are a couple things to remember.
Usually the comment form has four fields; Name, Email, Website, Comment.
Make sure you fill each one out. In the “name” field you will want to put your
keyword. Because thats going to create the anchor text with the website you
entered as the address where people will go when clicked.
When you leave your comment make sure you leave something of value.
Otherwise when the owner see's the comment they'll just delete it. That's why I
tell you to read a snippet of the blog post. So you can leave a comment that
actually relates to what the author is saying.
It takes a little bit longer (like 30 seconds) but will do wonders for the long term
of your link building campaign because more of your links will stick around.
Now as I said above that we don't really need to worry about nofollow links
because the link is still counted. However, if you want higher quality links that
pass along a tidbit of their linkjuice you can use these resources...
http://www.dofollowblogs.com/ (Directory of DoFollow Blogs)
http://www.inlineseo.com/dofollowdiver/ (DoFollow Blog Search Engine)
Widgets
In today's state of the Internet a widget is understood as a thing that someone
puts on their website to either give it extra functionality or more credibility.
Almost every widget now has an embedded link back to the creators website. If
you create a widget that becomes popular you can have thousands of back links
overnight naturally.
Think about what the websites in your niche would like to have on their websites
that would make them just a little bit better. For example the “HackerSafe”
symbol you see on websites gives them credibility and HackerSafe the company
32
gets a back link (Plus thousands of dollars for the right to use the logo).
Another easy widget idea is to create a quiz for your niche and whenever anyone
takes that quiz they can display their score by placing a widget on their site with
their score on it.
If you need more widget ideas just check out these widget directories and think
of how you can create something similar to any of those already listed but
specific to your niche.
http://www.widgetbox.com/
http://www.google.com/ig/directory?synd=open
Getting a widget created can be very cheap if you use Scriptlance.com to find a
programmer. I've had my own widgets created for as little as $50, which you
could never by even just 100 quality back links for $50.
Templates
There are hundreds of different template sites out there. Ranging from HTML
templates, Flash templates, Wordpress templates, Drupal, Joomla, Dolphin, and
just so many more.
You can create a niche specific template for these template directories that others
will then use to create websites in your niche with later on. At the bottom of your
template (in the footer code) you'll place a link to your website with your keyword
or phrase as the anchor text.
You usually get to leave a terms and conditions report or disclaimer with every
template you submit to directories. In that terms and conditions report you tell
people that they may not remove your link or their license to use your template is
voided. Some people even place a notice of this as an HTML comment in the code
of their website.
You can also offer them to take off the footer link for a certain charge. That way
the template buyer has the option and those charges could fund the creation of
more templates and widgets!
Software Directories
My good friend online, Michelle MacPhearson (an SEO Goddess), has created an
awesome course called Easy30MinuteBacklinks.com
Now, I just give the course to my employees and then they just do this method
for me. Her course is that step-by-step that overseas people can just login, watch
the videos, download the tools, and off they go.
It involves creating free softwares like screensavers, rss readers, web toolbars,
and a few other items. Then submitting those softwares to download directories
and software directories.
Each of these directories gives you a back link so that their visitors and
downloaders can visit the company who created the software for more
information.
Her methods are 100% free and literally take as little as 30 minutes to get a
couple hundred back links. Her course is $100 and it's for sale on clickbank. I
would feel like I am hurting a good friend if I told you everything in her course
here. So I won't...
I will tell you this though, I have gotten over 15,000 back links at the time of
writing this report with her methods. My employees are still using it so with time
that number will double, triple and quadruple.
I don't care where you go – You'll never find a cheaper way to get 15,000 back
links. I paid $100 and that works out to about 0.006 cents per back link!
I don't want you feeling like I am forcing you to go buy her course either. So I'll
give you a bit more information.
The software directories require you to use what is called a pad file. This pad file
is how they get all the information about your software that they need to create
your listing.
You then use a pad submission program to submit those pad files to thousands of
directories. I personally like Promosoft the best out of all the pad submitters that
I have bought for myself and my employees.
So you use free websites and software to create free websites. Even as simple as
turning your sales page into a PDF and then using a PDF to EXE converter! Once
you have the software created you create a pad file about the software. Then
submit that pad file using a pad submitter.
As I've already said... this method is QUITE successful. My employees do at least
one for me everyday. What is really cool is that these software directories usually
have very high PR and can take front page rankings with your listing on low
competition keywords.
Social Profiles
34
Pretty much everywhere you go online today you have to register for an account
first and create some sort of profile. Well did you know that most of these profiles
give you a back link! I bet you want some more profiles right now.
Here's a list of social profiles that give you a back link...
Fast Company (http://www.fastcompany.com/user/register)
1. Flickr (http://www.flickr.com)
2. Naymz ($4.99/month) (http://www.naymz.com)
3. StumbleUpon (http://www.stumbleupon.com)
4. Digg (http://www.digg.com)
5. Linked In (http://www.linkedin.com)
6. Twitter (http://www.twitter.com)
7. Answers.com (http://www.answers.com)
8. FaceBook (http://www.facebook.com)
9. eZine Articles (http://www.ezinearticles.com)
10. Insider Pages (http://www.insiderpages.com)
11. HubPages (http://www.hubpages.com)
12. Squidoo (http://www.squidoo.com)
13. Newsvine (http://www.newscine.com)
14. Designfloat (http://www.designfloat.com)
15. Yelp (http://www.yelp.com)
16. Nowpublic (http://www.Nowpublic.com)
17. Crowdvine (http://www.crowdvine.com)
18. Webnews (http://www.webnews.de)
19. Yigg (http://www.Yigg.de)
20. Slideshare (http://www.slideshare.net)
21. Kiva (http://www.kiva.com)
22. My Blog Log (http://www.mybloglog.com)
23. Viddler (video) (http://www.viddler.com)
24. Go Articles (http://www.goarticles.com)
25. You Tube (http://www.youtube.com)
For more social profile links check out these lists...
http://www.socialseo.com/500-contest-post-online-profiles-that-offer-backlinks.
html
http://www.earnersblog.com/social-profile-bumping/
http://www.searchenginepeople.com/blog/22-dofollow-social-media-sitesoffering-
profile-links.html
Forums
Almost every forum nowadays lets you have a signature box. Which means you
have an area under each of your posts in the forum where a box of whatever text
you want will show up.
This is a great place to put a link back to your site with your keyword or phrase
as the anchor text. The best part is that the more forum posts you make the
more back links that will be created.
Just like with the blog posts, if you make spammy forum posts that add no value
to the community then the owners will delete your posts and your time will be
wasted
The way I train my employees on this is to just make forum posts in the
introduction areas that most forums have for new users to make their first posts.
So my employees just surf around looking for new people posting introductions
and then they say hi back to them wishing them the best... BOOM... Another
back link just like that!
It should be mentioned that just because I have employees doesn't mean you
need to have employees. You can do all of this stuff on your own. I just like to
get a lot more of it done and faster so I hire people so I can leverage their time.
That ends my favorite and most effective back linking strategies. It also ends part
2 of this report. Now we are going to take a look at my overall plan. This way you
can see how I am putting all of these things together to get immediate traffic,
sales, and long term success with high competition keywords.
36
Part 3: The Boat
Theory
Before I get into the tactics of my method I call “The Boat” I want to give you an
overview of the whole strategy. I find that if someone tells me what I'm getting
into just before they show me how to do something I understand the steps
better.
So The Boat is a method I created out of all the SEO knowledge I've ever
accumulated. I've read countless reports, blog posts, forum posts, and watched
hours of videos and seminars on the topic of SEO. The Boat is my outcome from
all of those lessons.
Basically The Boat is your landing page and it is optimized for your tier 1
keywords. The high traffic stuff. Then you have all your second tier keywords, the
long tail stuff, and those are your fishing poles. Finally your bait are web 2.0
properties that rank on the first page of Google for each of your fishing poles.
Here's what it looks like in a mind map...
What happens is you start ranking very heavily, sometimes full pages in Google,
for your long tail keywords. Then as you build your boat bigger and bigger you
start catching more and more fish (visitors). Eventually your landing page starts
ranking for your bigger high traffic keywords or phrases and you start dominating
your niche organically.
Now at first each fishing pole may only bring in only 2-5 visits per day. As you
start adding more fishing poles that multiplies. 10 fishing poles (keywords)
catching 5 fish (visitors) per day equals 50 fish (visitors) per day. You keep
scaling that up and you get to where you have 100 fishing poles bringing in 5 fish
per day and that 500 fish per day.
It's not just about the fishing poles though. Just like in the fishing industry the
more fish you catch the more popular your boat becomes and you start becoming
the leader in your industry.
Lets cut out all the metaphors for a minute and have some real talk. Let's walk
out this theory using tomato growing as our example niche. You optimize your
landing page for the big keywords like “tomato growing,” “growing tomatoes,”
and “tomato growing tips.”
Then you start targeting your long tail keywords like “how to grow tomatoes,”
“growing tomatoes upside down,” “growing tomatoes indoors,” “growing
tomatoes on your patio,” and “growing hydroponic tomatoes.”
By targeting we mean using web 2.0 properties like Squidoo, Hubpages, Weebly,
Blogger, Digg, Mixx, Propeller, and the like. We use these properties because
they already have authority in Google that lets them get special SEO boosting
powers over normal websites. If we place our content and links on these sites and
get top rankings or even dominate whole pages in Google, then visitors will land
on these properties. Once they are on these web 2.0 sites we want them OFF of
them as soon as possible and onto our landing page.
The conversions (sales and opt-ins) happen on our landing pages. So it's all about
using web 2.0 like a weapon to steal traffic from Google. It's 100% legal, ethical,
and in no way is it considered blackhat. To the outsiders it just looks like we are
sharing content with the world through web 2.0 like everyone else.
The best part about this method is you can rank for the second tier keywords
very quickly. Sometimes even taking whole pages in Google. This brings us
immediate traffic. Then as you keep growing it the traffic gets bigger and bigger.
You start dominating all the second tier keywords and everywhere your target
searchers go they keep bumping into you. Plus since you are using web 2.0 you'll
be outranking your competitors most of the time.
So as you grow you start shrinking your competition, which adds even more
growth to your presence. Eventually Google starts seeing all these web presences
linking to you about all your second tier keywords and begins seeing your landing
page as the overall authority for your main topic.
38
That's when you start ranking for your keywords like tomato growing and growing
tomatoes. Now you're getting all that traffic plus from all your other keywords
that you built up and it all turns into a fire hose of web visitors. And the whole
time you were getting traffic, sales, and opt-ins. Instead of just trying to go for
the big keywords first and waiting until that ranking finally came.
That is powerful right!!
Parts Of The System
The Boat
Your boat is really the whole process, which includes the landing page, keywords
(fishing poles) and web 2.0 properties (bait). Refer to the chapter above called
Build Your Page(s) to learn how to build and optimize your landing pages.
Fishing Poles
Your fishing poles are your keywords. It's important to switch your mindset away
from what every “guru” is screaming at you about getting lots of traffic when you
do your keyword research. We want very targeted very low competition
keywords. That way we can dominate each of them and scale our system.
If when you go to do your keyword research you are still thinking, “which one of
these keyword has the most traffic – You'll probably fail in the long run.” To be
successful at this your thought should be more like “which one of these keywords
suggests that the searcher wants to take a specific action.”
For example if I saw “how to grow tomatoes” and “buy tomato growing books” I
would choose the second phrase over the first. Even if the first hand hundreds
more people searching for it. That is because the second term is a buyer instead
of a researcher.
I win in niche markets not because I have the most traffic but because I have the
most buyers coming to my websites. That is why my little 5,000+ subscriber
email list does better then some people with lists 5 – 10 times the size of mine.
MORE BUYERS! MORE BUYERS! MORE BUYERS!
After all that is the real reason you want floods of traffic right... Not just to tell
people hey I had 3,000 visits today... But to say hey I filled my bank account
with orders today.
All the traffic in the world will not fill your bank account with even one dollar.
However, just one sale will add more money to your bank account then was there
before. This mindset is so important and it separates the sheep from the wolves.
The Bait
Your bait is what you use to lure people into your boat from the search engines.
Here is a list of all the bait (web 2.0 properties) that I use.
1. Weebly.com
2. Digg.com
3. Blogger.com
4. FeedAgg.com
5. FeedAge.com
6. Squidoo.com
7. Propeller.com
8. Hubpages.com
9. Wetpaint.com
10. Youtube.com
11. Kewego.com
12. LiveVideo.com
13. DailyMotion.com
14. Wordpress.com
15. Tumblr.com
16. Scribd.com
17. Download3k.com
18. PodcastAlley.com
19. uncutvideo.aol.com
20. vids.myspace.com
21. Viddler.com
22. Google Video
23. Buzzle.com
24. ArticleDashboard.com
25. EzineArticles.com
26. AssociatedContent.com
27. ArticleBase.com
28. Revver.com
29. MetaCafe.com
30. Flickr.com
31. Clearblogs
32. Ehow.com
33. Zimbio.com
34. Bumpzee
35. Quizilla
It's important to remember the same basic on-page optimization skills when you
40
use these web 2.0 properties. If they let you create a URL like squidoo.com/
yourlens then make sure you put your keyword or phrase in that URL.
If they let you create a title and sub-titles then make sure your keyword or
phrase is in those. As well as inside your actual content, don't forget to have the
same 3% keyword density that we talked about.
If you'd like to learn more about how I'm specifically using these sites then go to
our free coaching session and get your free consultation.. We also have a weekly
webinar where we teach you how to about the tools we use and how to
implement a winning strategy for YOUR business.
It’s totally free as well as the initial 30 minute coaching session to see if we are a
good fit for your business.
Our Mastermind sessions start as low as 47.00 month and you get (2) 30 minute
sessions with me or one of my associates on any thing you need done in your
business. And remember, you are backed by our 100% guarantee. I will even
do the mastermind and give you exclusive access to our online mastermind
group.
Ending Note
IF all you get out of this report is that you need to borrow the built in authority of
web 2.0 websites, have consistently updated content, and get as many back links
as you can – You'll beat out 95% of your competitors.
That really is all there is to SEO. Anyone who tells you otherwise is probably
trying to sell you something. (That comments gunna get a lot of people mad at
me... HAHAHA)
My employees and I are here for you. When you need help please don't hesitate
to call us at 724-263-8812. We'll do our best to help everybody that we have
time to help.
Get More Customers For Your Business!
Rick Hodge
www.LocalAdvertisingAssociation.com

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– Supports bone health
– Supports healthy heart and regulates heart rhythm
– Promotes healthy colon
– Essential in preventing blood clotting,
– Enhances nerve transmission
– Improves muscle and cell membrane functioning

GINKGO BILOBA
– Improves memory and other cognitive functions
– Enhances blood circulation to the brain and heart
– Helps reduce cardio vascular risk
– Used in treating cerebral insufficiency, senility, dementia and Alzheimer’s Diseases OMEGA 3
– Maintains Cardiac Rythmn
– Promotes healthy blood vessels and blood cells
– Reduces blood viscosity
– Reduces high blood pressure

AGARICUS MUSHROOM
– Immune system booster
– Anti-Cancer / Anti-Tumor
– Aids in weight loss
– Lowers cholesterol levels

Now your invigorating energy drink brings life in its every cup, keeping you healthy, strong and mentality alert. Truly, a premium chocolate mix with a healthy twist!

1st Health Magic Cream

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:47:00 +0000

1st Health Magic Cream
with Glutathione, Collagen, Chamomile Extract,Vit B, Vit E & Vit C

Content: Glutathione, Collagen, Chamomile Extract, Vit B, Vit E & Vit C, Allantoin, Titanium Dioxide, Glycerin, Lactic Acid, Shea Butter, Methyl and Prophyl Paraben
Packaging: 130 g / Tube
SRP: P 600

Direction for Use : Wash face and neck or other problem areas. Apply a pea size amount and massage gently on the skin twice daily. For best result, use 1st health Glutathione Soap as skin cleanser. Use Sunblock / Sun Screen during daytime. If irritation occurs discontinue use.

Magically Young and Beautiful!!!

1st Health Magic Cream with Glutathione and Collagen is an advance formula that combined the popular premium ingredients known for effective maximum; skin lightening, skin protection, anti-aging and skin tightening.

1st Health Magic Cream has all the healthy benefits from Glutathione and anti-aging benefits from Collagen., but more than that, 1st Health Magic Cream has other power pack ingredients that delivers amazing benefits. Check this out;
• Natural rejuvenating benefits from Vitamin C and Vitamin E,
• Effective skin renewal agent from Lactic Acid & Vit. C,
• Healthy moisturizing benefits from Vitamin E and Allantoin
• Powerful treatment and protection against acne and pimples from Vit. C and Lactic Acid
• Helps erase scars, skin discolorations and check uneven skin tone(from Lactic Acid & Vit. C)
• Skin lightening from Lactic Acid, Gluthathione and Vitamin C
• Natural UV protection from Shea Butter

Your complete skin care regimen in a jar, transforming you… Magically young and beautiful!

1st Health Magic Cream is HYDROQUINONE AND MERCURY FREE !
ACTIVE INGREDIENTS IN MAGIC CREAM AND

GLUTATHIONE

Glutathione helps to protect cells and tissues against FREE RADICALS. It is thought that Glutathione has anti-aging effects, and as we grow older, supplementing Glutathione can help prevent the levels from dropping. Dermatologists prescribe Glutathione for its only side effect: whitening of dark skin. Some people with darker skin tone report that taking Glutathione capsules along with vitamin C for three to six months or more actually lightens the color of their skin. Glutathione has a long history of being used by those exposed to radiation and chemotherapy during cancer therapies. It is used to help treat blood disorders, and detoxify the liver of heavy metals, toxins, and alcohol.

COLLAGEN

Amino acid proteins are the building blocks needed for healthy firm skin. The ones that are most important include; collagens, keratins and hyaluronic acid. Collagen is produced in our body however, production declines as we grow old hence the need for supplementation. The resiliency, tenacity and smoothness of our skin is principally dependent on the structural protein matrix (Collagen) holding our skin and body together. Collagen is the substance that gives structure and strength to your skin.The quantity and quality of our skin's collagen has a major role in our appearance. Collagen slows down the aging process and plays a vital role in preventing wrinkles and sagging of the skin

VITAMIN B3

Vitamin B3 is one of 8 B vitamins. It is also known as NIACIN (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin.

All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are necessary for healthy skin. Research shows topical forms of niacin is effective for treatment of acne, aging, and prevention of skin cancer.

VITAMIN B3

Vitamin B3 is one of 8 B vitamins. It is also known as NIACIN (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin.

All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are necessary for healthy skin. Research shows topical forms of niacin is effective for treatment of acne, aging, and prevention of skin cancer.

UNO - 1st Health Magic Cream
VITAMIN E

In terms of skin health and skin care, Vitamin E benefits are numerous. In fact, skin care products that contain Vitamin E have become an essential part of healthy skin care.
• It is an antioxidant, vital in protecting skin cells
• It regulates Vitamin A in the body
• It has an anti-aging property it
• It helps skin look younger by reducing the appearance of fine lines and wrinkles.
• It is a good sun protection and bun Burn treatment
• It is also used in the treatment of various skin diseases/conditions
• It is also good for treating psoriasis and erythema (a skin inflammation that results in reddish, painful, and tender lumps)
• It is also best in treatment of scars and supplementation against Skin Cancer
• vitamin e products help reduce the appearance of stretch marks
• vitamin e can help prevent the appearance of age spots
• it helps maintain the skin’s oil balance during the cleansing process
• it reduces trans-epidermal water loss from skin and strengthens the skin’s barrier function

VITAMIN C

One of the very most important ingredients in your skin care treatments is vitamin C. It generally rejuvenates the skin in such a way that it glows;
• It moisturizes
• It encourages growth of collagen
• It softens
• It exfoliates and cleanses
• It helps remove wrinkles
• It supports and stimulates the growth of collagen
• It is also an anti-oxidant

SHEA BUTTER

Shea butter has been claimed to be effective in treatment for: scars, eczema, burns, rashes, severe dry skin, dark spots, skin discolorations, chapped lips, stretch marks, wrinkles, and in lessening the irritation of psoriasis.

Shea butter is also used as sun block lotion as it reduces the effects of UV damage on the skin.

ALLANTOIN

Allantoin is a moisturizing agent with keratolytic effect. It increases the water content of the extracellular matrix and enhances the desquamation of upper layers of dead skin cells, increasing the smoothness of the skin, promoting cell proliferation and wound healing. It is a soothing anti-irritant and skin protectant.

1st Health Body Works Exfoliating Body Scrub

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:41:00 +0000

1st Health Body Works Exfoliating Body Scrub

Content: Kojic Acid, Papaya, Puenscrub, Vit A. E & C
Variants: Available in Blue, Yellow and Orange
Packaging: 220mL / bottle
SRP: P250

Direction for Use : Massage into skin then rinse

The main benefiting component in body scrubs is that they ex-foliate the skin and thoroughly cleanses and refreshes skin deeper than regular soaps and body washes normally have the ability to do. This is both good for those with dry skin, as it stimulates the blood circulation and the production of the skins natural oils, and produce new healthy skin. For those with oily skin, body scrubs is an effective way to deeply clean

clogged pores and blackheads that thrives in an oily environment. Dead skin cells, dirt and oil will be released and leave the skin rejuvenated when using a body scrub.
If using body moisturizer after the body scrub, your body will be left with a smooth, baby-soft and silky feeling.
1st Health Body Works can stimulate the immune system of skin to fight skin aliments, skin disease and keep it's youthful vitality. It helps pull out toxins from the skin. To massage the skin with a good body scrub has shown that the blood circulation in a person is improved, which has many health benefits.
Since the skin covers a large area of our body, it is important to nurture and take care of it. 1st Health Body Works is a healthy way to get clean, get invigorated, get the blood circulation going, and the mood uplifted. 1st Health Body Works Exfoliating Body Scrub

1st Health Acai Berry Juice

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:40:00 +0000

1st Health Acai Berry Juice

Content: Acai Puree, Cane Juice, Apple Juice, Acerola, Guarana & Green Tea
Packaging: 1000 mL / bottle
SRP: P2,500

Dosage: Take 2 tablespoons (30 mL) per day or as prescribed by a healthcare professional.

AMAZON The word that stands for GREATNESS, STRENGHT AND NATURE. And one-fourth of the oxygen in the entire world is produced by the Amazon rain forests. They’re known as “the lungs of the earth.”
An ecosystem protecting an earth’s biological treasures. More than 10 million species of plants, animals and insects live in the forest. The Amazon contains the largest collection of living plants, species animals on earth.
Evergreen as far as the eyes can see, at least 3,000 edible fruits are hidden here. The natives used 2,000 of these. Only 200 fruits are available in the West. The natural healing power of theses treasures of the Amazons has not gone unnoticed in the scientific world and those who seek the fountain of youth.
The US National Cancer Institute said that 70% of these 3000 plants that are active are found in the rain forest. Today 20% of the western pharmaceutical ingredients are found in the Amazon rainforest.
The Amazon is still largely undiscovered. In the heart of the forest ……….stands the tallest palm tree in the world. And from that tree comes the most grand treasure…..the small, round, dark violet berry….the ACAI berry.
Because acai palms are the tallest trees in the Amazon and provide shade for the other vegetation, they’ve learned to adapt to absorb more solar radiation than other plant sin the forest. And because the rain forest is, in fact rain forest, acai palms must survive flood conditions that often leave their trunks under water for days and weeks. That’s why the environmental stresses from the sun and climate have helped developed the tree’s defense compounds as a strategy for coping with the harsh environment. AS we consume these amazing fruit, we become the beneficiaries of these defense compounds.

The ACai berry possessed scientific qualities that no other fruit can claim. It has the protein profile like an egg, calcium profile like the milk, 10 times more anti-oxidants than red wine, has omega oils compared to that of virgin olive oil, and has more than 56 nutrients and vitamins on that rich Acai berry. Research shows That the acai berry is packed with nutritional value, including healthy fats, fiber along with low gylcemic index. That’s why it is no surprise that Acai berry is considered as the No.1 SUPERFOOD IN THE WORLD. The ACAI berry has the strength, energy, richness just like the Amazon where it came from.

Recently discovered by Brazilian elites and North Americans for its unprecedented nutritional value and the health benefits it has provided to the natives in Brazil.
Heralded as the No. 1 Superfood in the World by Dr Nicolas Periccone, Dr Ozz (both Anti-aging experts in US), world class athletes Christian Slater, celebrities like Oprah Winfrey, Brad Pitt, Julia Roberts and Eva Longoria to name a few. And also Philippines own, Ms. Cory Quirino, Ambassador of Wellness.
This makes acai berry the brightest star among other anti-oxidant rich fruits like blueberries, pomegranates, grapes, cranberries and blackberries.

Vogue Magazine called it
“ the next big thing”

London Times said
“ The acai is the fruit of the Amazon palm tree with a nutritional content that makes other fruit blush with inadequacy.”

Washington Post said
“ The acai has beguiling berry-like flavor with intense chocolate overtones.”

Men’s Journal calls it
“ the fruit that packs a punch”

US Health Science Institute
“ Natures perfect food”

The most powerful and potent drink there is ……………. UNO introduces 1st Health Acai berry juice. Delivers the best fruit in a bottle. It targets the every cell of the body to promote wellness and with its high anti-oxidant it repairs every damaged cell to function to its outmost.
Acai berry provides over-all health, energy, vitality. Study shows fewer individuals consume less than 3 recommended serving of fruits, and thus lead to increasing number of diseases world wide……………….ACAI BERRY..holds the key to over all wellness.

1st Health Virgin Coconut Oil

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:38:00 +0000

1st Health Virgin Coconut Oil
1000mg Soft Gel

Content: Virgin Coconut Oil 1000 mg
Packaging: 50 Soft Gels / box
SRP: P700

Dosage: Take 2 to 6 capsules daily or as prescribed by a healthcare professional.

has been used for centuries as a vital source of food for health and general well being in traditional communities of tropical regions. It is called “The Tree of Life” , abandoning unhealthy lifestyles and reverting to natural foods can help to reverse many of the diseases that have manifested in our bodies.

Here are some of what coconut oil can do for you:
• Improve your energy*Reduces your risk of heart diseases.
• Reduce your risk of cancer.
• Improve your digestion and ability to absorb nutrients.
• Promotes weight loss and maintenance of your ideal weight*Help prevent bacterial, yeast, fungal and viral infections.
• Support and enhance your immune system.
• Help regulate your blood sugar and prevent or control diabetes.
• Help prevent osteoporosis.
• Help prevent premature aging and wrinkling of the skin.
• Help keep your skin smooth and soft*Help protect against skin cancer and blemishes.

1st Health ULTIMA-C Capsule

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:34:00 +0000

1st Health ULTIMA-C Capsule

Content: Sodium Ascorbate 500 mg.
Packaging: 100 Capsules / box
SRP: P750

Dosage: Take 1 to 3 capsules daily with beverage or meal or as prescribed by a healthcare professional.

Ultima-C is a revoluionay yet natural Vitamin-C that is readily absorbed by the body cells. It's unique cellular actions are due to Vitamin-C metabolites that work to maximize cellular utilization of Vitamin C. It is a super antioxidant that strengthens the Immune System of the body to perform atleast 300 necessary functions in the body. Protects the body against flu, cough, bronchitis, respiratory problem, viral & bacterial infections. Ultima-C is alkaline that's why we are able to stay away from diseases and cancer.

Ultima-C is effective in addressing the adverse effect of the following:

• Arthritis
• Adrenal Insufficiency
• Alcoholism
• Allergies
• Asthma
• Bleeding Gums
• Bone Abnormalities
• Bruises
• Cancer
• Cataracts
• Confusion
• Colds
• Cough

• Dental Cavities
• Depression
• Discomfort from Arthritis
• Easy Bruising
• Effects of Air Pollution
• Effects of Radiation
• Fatigue
• Fever
• Free Radicals
• Gingivitis
• Glaucoma
• Insomniac

• Infections
• Loose teeth
• Nosebleeds
• Meningococcemia
• Mental illness
• Nasal
• Poor digestion
• Periodontal Diseases
• Rough skin
• Skin irritation
• Scurvy
• Stress

1st Health Organic Thanakha Cream

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:33:00 +0000

1st Health Organic Thanakha Cream

Scents: Available in Rose Scent / Shiles Scent
Packaging: 35g/jar
SRP: P750

Direction for Use : Dilute a pinch of Thanakha Cream in a few drops of water and apply thickly on cleansed face as an overnight facial mud pack. A lighter mixture can be used as a make-up base or liquid foundation.

ORGANIC THANAKHA SHILES Clears your skin from blemishes especially like: Freckles, acne, pimples, blackheads & whiteheads, sunburn, skin discoloration, skin's itchy rashes, & facial rashes. Moreover, it increases the production of Collagen and Elastin (skin proteins) to protect and prevent your skin from premature skin aging like wrinkles and dryness. Organic Thanakha Shiles is not Based on any large amounts of chemicals and synthetic oils used by traditional cosmetics. Natural Thanakha Make-up is 100% Organic without question! It will cause you no allergies, skin irritations or any other side effects even in a lifetime of use.

ORGANIC THANAKHA ROSE Aside from relaxing your mind from stress and anxiety of the everyday grind, the scent of rose also: Moisturizes, regenerates skin and Hydrates aging skin. It also lightens Large and Open Pores, Increases Skin Collagen and Elastin, Controls Excessive Facial Oil, Removes Serious Acne, Pimples, Blackheads and whiteheads and is an excellent Make-up foundation, Facial powder and oil controller on day time. Organic Thanakha and Rose oil combined will make sure your skin gets a revolutionary revival from the dull!!!

ORGANIC THANAKHA SANDALWOOD For 4,000 years, Sandalwood has been used as a calming incense in peaceful meditation as it calms the mind, enhances mental clarity, and aids in opening the mind to a greater awareness. But Sandalwood is also used for; Skin regeneration, Skin Hydration, Skin revitalization, Skin moisturizer, removing serious acne, pimples, blackheads & whiteheads, Skin rashes. Sandalwood essential oil with Natural Thanakha helps to moisturize and hydrate aging dry or flaky skin, relieving itchiness and its astringent action balances oily skin.

Prime Juice Mangosteen & Goji Berries

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:28:00 +0000

Prime Juice Mangosteen & Goji Berries

42 reasons to drink

Published research papers show that Goji and Mangosteen can help your body maintain the optimal health and vitality we all deserve.

1. Extend your life

Goji is known as the “longevity fruit”. Its unique molecule polysaccharides and powerful antioxidants defend against premature aging, fighting free radical damage throughout the body.

2. Energy and strength booster

Prime juice increases exercise tolerance, stamina and endurance. Helps to eliminate fatigue, especially when recovering from illness.

3. Look and feel younger

Stimulates the secretion by the pituitary gland of human growth hormone, the youth hormone for a more youthful appearance.

4. Improve your immune system

Regulates immunity by commanding and controlling many of the body’s important defense functions, enhances and balances the activity of all classes of immune cells.

5. Improve disease resistance

The free radical superoxide has been implicated to have an important role in the onset and progression of human disease.

6. Anti-oxidant

Helps eliminate toxic which is present in the environment or even in the food we regularly intake.

7. Maintain healthy cholesterol levels

Keeps cholesterol from oxidizing and forming arterial plaques. The flavonoids in prime juice help to keep your arteries open and functioning smoothly.

8. Maintain healthy blood pressure

A 1998 research study showed that increased blood pressure could be prevented significantly by goji’s master molecule polysaccharides and mangosteen component’s too.

9. Protect your heart

Prime juice contains cyperone, a sesquiterpene that benefits the heart and blood pressure. Its components help maintain the strength and integrity of coronary arteries.

10. Inhibit lipid peroxidation (prevent hardening of arteries)

Accumulation of sticky lipid peroxides in the blood can lead to cardiovascular disease, heart attack, atherosclerosis and stroke. Prime juice increases levels of an important blood enzyme that inhibits their formation.

11. Build strong blood

Goji and mangosteen are renowned blood builder and rejuvenator. Goji has also been used in a number of recent clinical trials for treatment of bone marrow deficiency conditions.

12. Promote normal blood sugar & manage diabetes

Goji has been used in China for the treatment of adult-onset diabetes for many years, and its polysaccharides have been shown to help balance blood sugar and insulin response.

13. Help with weight loss

Prime juice components help to reduce body weight by enhancing the conversion of food into energy instead of fat.

14. Prevent & fight cancer

Remission of cancers in patients treated with goji lasted significantly longer than those treated without goji. Mangosteen can halt the genetic mutations that can lead to cancer.

15. Inhibit tumor growth

Mangosteen & goji has the ability to cause the death of tumor cells by inducing apoptosis, a process in which cancer cells are broken down and recycled.

16. Reduce the toxic effects of chemotherapy & radiation

In one study, goji was shown to enhance the effects of radiation in combating lung cancer, allowing a lower dose to be used. Other research indicates that mangosteen can protect against some of the side effects of chemotherapy and radiation.

17. Support normal kidney function

Proper kidney function is considered to be essential to survival. Prime juice components has a well-deserved reputation as a kidney supertonic.

18. Support healthy liver function

Prime juice components contains a novel cerebroside that was shown to protect liver cells, even from highly toxic chlorinated carbons.

19. Anti-diarrheal & improve digestion

Goji has long been used in the treatment of atrophic gastritis, a weakening of digestion caused by reduced activity of stomach cells. Mangosteen has been proven to help cure and prevent diarrhea.

20. Prevent osteoporosis

Prime juice helps prevent osteoporosis and weakening of bones. Aids to produce calcium which is essential to bones especially when aging.

21. Fight inflammation and arthritis

Research shows that, in acute and chronic inflammation, the free radical superoxide is produced at a rate that overwhelms the capacity of the body’s SOD enzyme defense system to remove it. This imbalance results in pain and damage to joints and tissues. Goji can restore the balance of the important anti-inflammatory enzyme.

22. Strengthen muscles and bones

Facilities the secretion and release of hGH, responsible for the production of lean muscle and the incorporation of calcium into bones and teeth.

23. Reduce your nerve pain

Helps reduce nerve and muscle pain.

24. Improve your memory

Contains betaine, which is converted in the body into choline, a substance that enhances memory and recall ability.

25. Alleviate anxiety & stress

Helps the body to adapt and cope with stress. Provides the energy reserves to help you handle just about any difficulty.

26. Maintain healthy gums

Goji promotes the production of anti-inflammatory cytokines to help prevent gum disease. Studies also showed that polysaccharides component could improve the attachment and growth of periodontal tissue.

27. Relieve headache & dizziness

In traditional Chinese medicine, headache and dizziness are often said to be caused by deficiencies in kidney yin(vital essence substance) and yang(function). Prime juice components is among the most frequently used herbs for restoring yin/yang balance.

28. Improve your vision, fight glaucoma & cataract

Improves vision under subdued light. Reduces the time it takes for vision to adapt to darkness. Its powerful antioxidant carotenoids may also protect against macular degeneration and cataracts.

29. Improve qualify of sleep

Goji has been long used in the treatment of insomnia. In several medical study groups with elderly people, nearly all oatients taking goji reported better sleep.

30. Treat menopausal symptoms

Restores hormonal balance during menopausal stage.

31. Prevent morning sickness

In most part of asia,high-quality goji juice with hot water is commonly used by first trimester mothers to prevent morning sickness.

32. Improve fertility

Goji has long been used by Asian physicians for the treatment of fertility in men and women. In women, this has said to have an unmatched ability to restore reproductive essence. In men, goji polysaccharides have been found to extend the life of sperm cells.

33. Enhance sexual function

Increases testosterone in the blood, thereby increasing libido in both men and women.

34. Protect your precious DNA

Exposure to chemicals, pollutants and free radicals can cause DNA damage and breakage, leading to genetic mutations, cancer and even death. Prime juice contents can restore and repair damaged DNA.

35. Prevent fungal infection

Gives resistance to your body against infection caused by fungi.

36. Modulate bacterial infection

Gives a tailor-made defense when dangerous infection causing bacteria penetrate the body’s general defenses.

37. Prevent skin & other allergies

Reduced antibodies associated with allergic-type reactions presumably through the mechanisms of promoting T-cells enhance immune responses which help prevent skin and allergies.

38. Anti-depressant

Constant consumption of prime juice brings a cheerful attitude

39. Brighten your spirit & fight fatigue

Lessens fatigue and boost stamina while increasing exercise tolerance.

40. Lower fevers

Helps in relieving fever or even coughs.

41. Prevent Parkinson’s disease

42. Protect children’s health

One of the most beneficial uses of prime juice is its ability to strengthen the immune system to protect your child against disease. It has the rare ability to help your child adapt to adverse conditions.

Scalar Pendant

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:26:00 +0000

Scalar Pendant

Variants: Available in Brown and Black
SRP: P5,800

UNO SCALAR PENDANT is made from natural minerals and Germanium Dioxide that are fused and bonded at a molecular level. It produces Scalar Energy that restores the Body's energy by helping to balance its bio-electric field. Inwardly, Scalar Energy helps by facilitating cell permeability thereby enhancing many physiological functions. Outwardly, it enhances the body's bio-electric field which is essential to overall good health.

BENEFITS
• Promotes the unclumping of cells thereby enhances cellular movement.
• Boosts the immune and endocrine systems.
• Enhances cellular nutrition and detoxification.
• Protects the body from harmful radiation & electro magnetic waves.
• Helps retard the ageing process.
• Helps fight cancer.
• Enhances blood circulation.
• Protects the DNA.
• Increase focus and concentration.

COLORS
UNO SCALAR PENDANT comes in two colors, Black and Brown to match your personal preferences.

1st Health KryptOrganic

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:22:00 +0000

1st Health KryptOrganic Tablet

Content: Cryptomonadales 200 mg
Packaging: 100 Tablets / bottle
SRP: P 900

Dosage: Take 1 tablet 3 times a day, 30 minutes before meals or as prescribed by a healthcare professional.

Supreme whole food concentrate & storehouse of concentrated nutrients.
Richest source of CHLOROPHYLL “ Nature's Healer” the most powerful blood cleansing agent & it detoxifies the bowel, kidney & liver.
Richest source of Chlorella Growth Factor (CGF) “ long life factors”, enhancer of immunity, retardant of aging, stimulates tissue repair & improves nutrients intake.
Richest source of natural Peroxisome Proliferator-Activated Receptors (PPARs) Agonists - the most promising biomedical molecules for metabolic syndrome, anti-inflammation, and cancer in the 21st century.

C leanses blood
E nergizes cells
L ower cholesterol
L ose weight

R egulates blood sugar
E nhances libido
P rotects liver & liver
A nticancer
I mproves brain/ nerve function
R ejuvenates cell

G rowth enhancer
R educes stress
A lkalizes cells
B uilds strong immune system
E xtends good, healthy life

CELL REPAIR GRABE

1st Health Kojic Soap

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:20:00 +0000

1st Health Kojic Soap

Packaging: 135g/bar
SRP: P120

Direction for Use : Use as bath soap, preferably let it stay 3 to 5 minutes on your skin before rinsing. For facial use, do not leave on skin for more than 2 minutes.

Kojic acid soap is used as a skin lightening agent for people who may have sun spots, freckles and other forms of pigmentation on their face, hands and neck.

Benefits
Using Kojic acid soap on a regular basis may help reduce the appearance of age spots, eliminate or reduce freckles, reduce or eliminate their discoloration from pregnancy and strengthen cell activity. The soap is used by many Japanese men and women as part of their regular facial regimen so that the skin stays soft and vibrant. Kojic acid also has antibacterial and anti-fungal properties.

1st Health 6 in 1 Hair Treats with Aloe Vera

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:19:00 +0000

1st Health 6 in 1 Hair Treats with Aloe Vera

Packaging: 220mL/bottle
SRP: P218

Direction for Use : Wet hair. Massage 6 in 1 Hair Treats unto your scalp and hair evenly. Leave on for 5 to 10 minutes then rinse thoroughly. For best result use daily.

Your hair is your crowning glory, but can be the source of major headaches and problems when your hair and scalp is not working properly and you are left with limp, dead and lifeless hair. This blend has proven to be effective and extremely popular with people that take their hair seriously.

1st Health Grape Seed Extract

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:17:00 +0000

1st Health Grape Seed Extract
150 mg Capsule

Content: Grape Seed Powder Extract 150 mg.
Packaging: 30Capsules/box
SRP: P600
Dosage: Take 1 to 2 capsules daily or as prescribed by a healthcare professional.

The Fact: Close to 2,377,987 fatal heart attack incidence every year. Modern living in the Philippines has now influenced majority of the peoples eating habits. Less nutritious food and more fatty diet now characterize that you see on every table- a situation resulting in rising cases of Cardiovascular ailments include heart attacks and stroke- the top two killers in the country today.

Some of the benefits of Grapeseed extract:
• Helps in the fight against cardiovascular death.
• Has the ability to scavenge free radicals and reduce the cholesterol build-up.
• Stops cholesterol from building up in the arteries.
• Regulate the intensity of artery expansion as blood passes through them causing stokes and heart attacks.
• Lowers your blood cholesterol.
• Aids in nursing aneurysm or the dangerous ballooning of a weakened area of an artery.
• Helps aging Filipino males struggle prostate cancer.
• Has anti-cancer effects beyond that of an antioxidant studies have been made at the effect of naringenin on DNA repair in human prostate cancer cell cultures.
• The Department of Health (DOH) has staged on active campaign as prostate cancer incidence among aging Filipino males are said to be on the rise. Besides age and family history, poor diet and high-animal-fat diet are contributory.

1st Health Glutathione Soap with Grapeseed Oil Extract

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:15:00 +0000

1st Health Glutathione Soap with Grapeseed Oil Extract

Packaging: 135g/bar
SRP: P128

Direction for Use : Use as a bath soap. Preferably let it stay 3-5 minutes on your skin before rinsing. For facial use, do not leave on face for more than 2 minutes.

The new product that comes in a bar soap is more enhanced to totally answer the need to ward off the imperceptible signs of aging, stress and harmful elements in our skin.

WHITENING & ANTI-AGING SOAP with three potent ingredients that make more wonders to beauty lovers.: ROSEHIP OIL, GRAPESEED & VITAMIN C

GLUTATHIONE: proven to diminish the skin imperfection, dark spots, and blemishes.

ROSEHIP OIL: works on fine lines and wrinkles and other natural or manmade marks on our skin. It has been proven that rosehip creates miracle specially in reducing pigmentation. Beauty experts attest to its powers. It moisturizes and revitalizes the skin by fixing damaged skin cells resulting in smoother skin.

GRAPESEED OIL: It has moisturizing and nourishing properties. Used by experts and beauty affecionados for hundred of years. Grapeseed oil which from the seeds as a by-product of manufactured wine is best absorbed into the skin and is good oil for acne and oily skin.

VITAMIN C: is of course man's best protection against common skin imperfection like acne, blackheads and etc. combined these four and you get the wonders of our NEW GLUTATHIONE SOAP.

1st Health Pure Glutathione Capsule

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:12:00 +0000

1st Health Pure Glutathione Capsule

Content: Glutathione 225 mg., Vit. C 100 mg., Vit. E 50 mg., Alpha-Lipoic Acid 25 mg.
Packaging: 30 Capsules / box
SRP:P1,300

Dosage:Take 2 to 3 capsules daily or as directed by a healthcare professional.

The nourishing benefits of Glutathione: Serves as powerful antioxidant to protect key cell components from damage by neutralizing these free radicals. It improves the cardiovascular and immune systems. It also detoxifies. Eliminates free radicals and peroxides. It repairs DNA synthesis, an important factor in the prevention of cancer (prostate cancer)

Amino acid transport - the steady schedule of amino acid in our body is necessary.
Immune system enhancement- the body like any machine weakens and deteriorates.
Enzyme activation - these protein molecules that possess catalytic activity needs pump priming every now and then to speed up chemicals reactions in the body and maintain its over- all healthy condition.

1st Health Glutathione

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:10:00 +0000

1st Health Glutathione New Light Formula Lotion

Packaging: 120mL/bottle
SRP: P212
Direction for Use : Apply liberally on the whole body at least twice a day. Re-apply for prolonged sun exposure.

Health First Gluta Lotion is created to whiten and protect your skin from harmful ultraviolet sun rays. Plus, it moisturizes and revitalize your skin.... making you radiant... making you desirable.

1st Health Glutathione Lotion protects the skin from harmful UV rays and lightens skin naturally.

Dermatologists tested and approved.

For best results: use 1st Health glutathione capsule and glutathione soap.

1st Health Fit Right

noreply@blogger.com (Admin) — Sun, 16 Jan 2011 12:08:00 +0000

1st Health Fit Right
150 mg Capsule

Content: Green Tea , L-Carnitine, Ampalaya
Packaging: 60 Capsules / box
SRP: P600

Dosage: Take 1 to 2 capsules a day with beverage / meal or as prescribed by a healthcare professional.

Studies suggest that Ampalaya contains a hypoglycemic polypeptide, a plant insulin responsible for its blood sugar lowering effect. Other benefits suggest body detoxification (including removal of nicotine), strengthening of the immune system and fertility regulation. Increasingly recommended as a supplement to traditional therapeutic regimen for diabetes mellitus.

L-CARNITINE supplement helps to optimize acid oxidation and assists in the return to normal weight. L-CARNITINE plays a central role in energy metabolism. It is an important amino acid that can help transport fats to the muscle to be burned as energy thereby promoting better utilization of body fat. It may also aid in weight loss and improve athletic performance.

The secret of GREEN TEA lies in the fact it is rich in catechin polyphenois, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant; besides inhibiting the growth of cancer cells it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels and inhibiting the abnormal function of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

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1st Health Fit Right

also. The
numbers tell the browser and the search engines how important that heading is in
your content.
For example a web pages main headline at the top of the page will usually be an

. I have never had the
need to go past

tags are best suited for titles above each paragraph in your
content.
22