<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-176432353117027638</id><updated>2024-10-04T20:08:21.777-07:00</updated><category term="cute"/><category term="ludum dare"/><category term="ludumdare"/><category term="AMD"/><category term="APU"/><category term="FM2"/><category term="IPL"/><category term="LD27"/><category term="Richland"/><category term="Sachin tendulkar"/><category term="a8"/><category term="a8-6600k"/><category term="available"/><category term="aww"/><category term="budget gaming"/><category term="clear water"/><category term="cricket"/><category term="funny"/><category term="gaming"/><category term="greetings"/><category term="healty life"/><category term="holiday"/><category term="kapalbhathi"/><category term="kitten"/><category term="ld"/><category term="lose weight"/><category term="love"/><category term="modded"/><category term="my copmputer"/><category term="nemo"/><category term="pranayama"/><category term="provantage"/><category term="puppies"/><category term="puppy"/><category term="razorquick"/><category term="retires"/><category term="richland apu available?"/><category term="richland for desktops"/><category term="roi"/><category term="sea"/><category term="theme"/><category term="training regime"/><category term="turtle"/><category term="valentine"/><category term="voting"/><category term="weight loss"/><category term="weightloss"/><category term="workout"/><category term="yoga"/><title type='text'>My Blog</title><subtitle type='html'>My public diary :)</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-127160774163050431</id><published>2014-04-03T13:22:00.000-07:00</published><updated>2014-04-03T13:28:51.941-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="clear water"/><category scheme="http://www.blogger.com/atom/ns#" term="cute"/><category scheme="http://www.blogger.com/atom/ns#" term="sea"/><category scheme="http://www.blogger.com/atom/ns#" term="turtle"/><title type='text'>when comes clown fishes , there are turtles too</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://i.imgur.com/8OIV2xa.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://i.imgur.com/8OIV2xa.jpg&quot; height=&quot;213&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
Lovely turtle! magnificent , currently my wallpaper &lt;br /&gt;
I can hear it say &#39;duuude&#39;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/127160774163050431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/127160774163050431' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/127160774163050431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/127160774163050431'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2014/04/whne-comes-clown-fishes-there-are.html' title='when comes clown fishes , there are turtles too'/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-7311276741404601045</id><published>2014-04-03T13:11:00.003-07:00</published><updated>2014-04-03T13:28:39.038-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="aww"/><category scheme="http://www.blogger.com/atom/ns#" term="cute"/><category scheme="http://www.blogger.com/atom/ns#" term="funny"/><category scheme="http://www.blogger.com/atom/ns#" term="kitten"/><category scheme="http://www.blogger.com/atom/ns#" term="nemo"/><category scheme="http://www.blogger.com/atom/ns#" term="puppies"/><category scheme="http://www.blogger.com/atom/ns#" term="puppy"/><title type='text'>Cute Images </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://i.imgur.com/H17Zf67.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://i.imgur.com/H17Zf67.jpg&quot; height=&quot;320&quot; width=&quot;320&quot; /&gt;&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
Cute pup&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://i.imgur.com/QSiO0mS.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://i.imgur.com/QSiO0mS.jpg&quot; height=&quot;320&quot; width=&quot;248&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&amp;nbsp;amazingly cute kitten &lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&amp;nbsp;&lt;a href=&quot;http://i.imgur.com/amdfSLV.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://i.imgur.com/amdfSLV.jpg&quot; height=&quot;213&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
I like the clownfish photo.&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/7311276741404601045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/7311276741404601045' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/7311276741404601045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/7311276741404601045'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2014/04/cute-images.html' title='Cute Images '/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-6568499194246194697</id><published>2013-08-02T00:57:00.001-07:00</published><updated>2013-08-02T00:57:21.969-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="LD27"/><category scheme="http://www.blogger.com/atom/ns#" term="ludum dare"/><category scheme="http://www.blogger.com/atom/ns#" term="ludumdare"/><category scheme="http://www.blogger.com/atom/ns#" term="theme"/><category scheme="http://www.blogger.com/atom/ns#" term="voting"/><title type='text'>Ludum Dare 27 — Coming August 23rd-26th Weekend!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Calling all indie devs! &lt;br /&gt;
&lt;b&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;Ludum Dare&lt;/span&gt;&amp;nbsp; &lt;/b&gt;This month end !!&lt;br /&gt;
buckle up guys!!&lt;br /&gt;
The theme is yet to be chosen ; get your voice in it !&lt;br /&gt;
vote for the theme you like&lt;a href=&quot;http://www.ludumdare.com/compo/ld26-theme-voting-round-5-of-5/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt; here &lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
The top 20 themes from &lt;a href=&quot;http://www.ludumdare.com/compo/2013/04/20/ludum-dare-26-theme-voting-begins/&quot;&gt;Rounds 1-4&lt;/a&gt;.&lt;br /&gt;

&lt;table&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;th align=&quot;center&quot;&gt;&lt;br /&gt;&lt;/th&gt;&lt;th align=&quot;center&quot;&gt;&lt;br /&gt;&lt;/th&gt;&lt;th align=&quot;center&quot;&gt;&lt;br /&gt;&lt;/th&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;1.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Minimalism&quot; target=&quot;_blank&quot;&gt;Minimalism&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;2.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Parallel+Worlds&quot; target=&quot;_blank&quot;&gt;Parallel Worlds&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;3.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Death+is+Good&quot; target=&quot;_blank&quot;&gt;Death is Good&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;4.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Exploration&quot; target=&quot;_blank&quot;&gt;Exploration&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;5.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Beneath+the+Surface&quot; target=&quot;_blank&quot;&gt;Beneath the Surface&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;6.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Side+Effects&quot; target=&quot;_blank&quot;&gt;Side Effects&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;7.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=No+Weapons+Allowed&quot; target=&quot;_blank&quot;&gt;No Weapons Allowed&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;8.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Every+Death+Is+Meaningful&quot; target=&quot;_blank&quot;&gt;Every Death Is Meaningful&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;9.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=No+Enemies&quot; target=&quot;_blank&quot;&gt;No Enemies&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;10.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=After+the+End+of+the+World&quot; target=&quot;_blank&quot;&gt;After the End of the World&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;11.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Islands&quot; target=&quot;_blank&quot;&gt;Islands&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;12.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=You+Are+Your+Enemy&quot; target=&quot;_blank&quot;&gt;You Are Your Enemy&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;13.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Afterlife&quot; target=&quot;_blank&quot;&gt;Afterlife&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;14.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Colony&quot; target=&quot;_blank&quot;&gt;Colony&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;15.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Against+the+Rules&quot; target=&quot;_blank&quot;&gt;Against the Rules&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;16.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Creation+and+Destruction&quot; target=&quot;_blank&quot;&gt;Creation and Destruction&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;17.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Dig+Deeper&quot; target=&quot;_blank&quot;&gt;Dig Deeper&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;18.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Ancient+Ruins&quot; target=&quot;_blank&quot;&gt;Ancient Ruins&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;19.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Dreams&quot; target=&quot;_blank&quot;&gt;Dreams&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;th&gt;20.&lt;/th&gt;&lt;td&gt;&lt;a href=&quot;http://www.google.com/search?q=Alternative+Physics&quot; target=&quot;_blank&quot;&gt;Alternative Physics&lt;/a&gt;&lt;/td&gt;&lt;th&gt;&lt;br /&gt;&lt;/th&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
regards&lt;br /&gt;
razorquick&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/6568499194246194697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/6568499194246194697' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/6568499194246194697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/6568499194246194697'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2013/08/ludum-dare-27-coming-august-23rd-26th.html' title='Ludum Dare 27 — Coming August 23rd-26th Weekend!'/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-8545569951334997356</id><published>2013-05-29T06:22:00.003-07:00</published><updated>2013-05-29T06:22:49.223-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cricket"/><category scheme="http://www.blogger.com/atom/ns#" term="IPL"/><category scheme="http://www.blogger.com/atom/ns#" term="retires"/><category scheme="http://www.blogger.com/atom/ns#" term="Sachin tendulkar"/><title type='text'> Sachin</title><content type='html'>Sachin Tendulkar the great Indian cricket legend has retired from his IPL career with a six, this is after his retirement from ODI on December 23 last year. &lt;br /&gt;
He played for the Mumbai Indians team. &lt;br /&gt;
He turned forty on 24th April this year. He is considered a cricket god in many parts of the world.&lt;br /&gt;
For many he is the force which drives them to play cricket,&lt;br /&gt;
He started when he was 16; blazed a trail as he grew, now at 40 he retires.&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf4QwlhK3H7ybtpWoYqxQSM8NNsb0VSRMsNmWRvKG8B9gFa7qYScjpg3zrdKCsFmMMryfygdGluOmvMfn_10n9CTzVqO4nqhbGv5WnNAUejrXGvWpSLkYgEQia8L7PbhOuryRZ_AVU5SGg/s1600/Sachin_at_Castrol_Golden_Spanner_Awards.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;Sachin Tendulkar&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf4QwlhK3H7ybtpWoYqxQSM8NNsb0VSRMsNmWRvKG8B9gFa7qYScjpg3zrdKCsFmMMryfygdGluOmvMfn_10n9CTzVqO4nqhbGv5WnNAUejrXGvWpSLkYgEQia8L7PbhOuryRZ_AVU5SGg/s1600/Sachin_at_Castrol_Golden_Spanner_Awards.jpg&quot; height=&quot;320&quot; title=&quot;Sachin Tendulkar&quot; width=&quot;274&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Sachin Tendulkar.&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;br /&gt;
He surely deserves a mention on my blog.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
kind regards,&lt;br /&gt;
razorquick&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #666666;&quot;&gt;Image from Wikimedia licensed unde&lt;span style=&quot;background-color: white;&quot;&gt;r&lt;span style=&quot;font-weight: normal;&quot;&gt;&lt;span style=&quot;display: inline-block; font-size: 14px; padding-left: 2px;&quot;&gt;&lt;span style=&quot;display: inline; font-size: 12px;&quot;&gt;&amp;nbsp; &lt;span style=&quot;color: #444444;&quot;&gt;&lt;a href=&quot;http://creativecommons.org/licenses/by/3.0/deed.en&quot; rel=&quot;nofollow&quot;&gt;CC BY 3.0&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/8545569951334997356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/8545569951334997356' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/8545569951334997356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/8545569951334997356'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2013/05/sachin.html' title=' Sachin'/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf4QwlhK3H7ybtpWoYqxQSM8NNsb0VSRMsNmWRvKG8B9gFa7qYScjpg3zrdKCsFmMMryfygdGluOmvMfn_10n9CTzVqO4nqhbGv5WnNAUejrXGvWpSLkYgEQia8L7PbhOuryRZ_AVU5SGg/s72-c/Sachin_at_Castrol_Golden_Spanner_Awards.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-321799374350874495</id><published>2013-05-28T14:26:00.001-07:00</published><updated>2013-05-28T14:38:33.499-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="a8"/><category scheme="http://www.blogger.com/atom/ns#" term="a8-6600k"/><category scheme="http://www.blogger.com/atom/ns#" term="AMD"/><category scheme="http://www.blogger.com/atom/ns#" term="APU"/><category scheme="http://www.blogger.com/atom/ns#" term="available"/><category scheme="http://www.blogger.com/atom/ns#" term="budget gaming"/><category scheme="http://www.blogger.com/atom/ns#" term="FM2"/><category scheme="http://www.blogger.com/atom/ns#" term="gaming"/><category scheme="http://www.blogger.com/atom/ns#" term="provantage"/><category scheme="http://www.blogger.com/atom/ns#" term="Richland"/><category scheme="http://www.blogger.com/atom/ns#" term="richland apu available?"/><category scheme="http://www.blogger.com/atom/ns#" term="richland for desktops"/><title type='text'>New &#39;RichLand&#39; A8-6600k APU is available now </title><content type='html'>&lt;span style=&quot;color: #666666;&quot;&gt;The &#39;Richland&#39; APU A8-6600k for desktops is available at &lt;a href=&quot;http://www.provantage.com/amd-ad660kwohlbox~AAAMD2UV.htm&quot; rel=&quot;nofollow&quot;&gt;provantage for $119.61&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #666666;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #666666;&quot;&gt;&lt;a href=&quot;http://www.provantage.com/amd-ad660kwohlbox~AAAMD2UV.htm&quot; imageanchor=&quot;1&quot; rel=&quot;nofollow&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;A8-6600k&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRTmQFv6A6QDoQPs2qzi9ZYDIhdVh2IfWJisaV5Ueddi9H0pP8BzTwGUN9_C_ehVL_BJRiwG45C1_NXvQLSPTrucYafzruIMz7GOncVSJuBs4oNASizJjQqRePHeA76YLIu9Ta_Oq8ALs/s1600/A8.png&quot; height=&quot;144&quot; title=&quot;A8-6600k&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;color: #666666;&quot;&gt;&lt;a href=&quot;http://www.provantage.com/amd-ad660kwohlbox~AAAMD2UV.htm&quot; rel=&quot;nofollow&quot;&gt;Pic: screen grab from provantage&lt;/a&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span style=&quot;color: #666666;&quot;&gt;&amp;nbsp;I Hope some one reviews it soon!&lt;/span&gt;&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #999999;&quot;&gt;997 pieces were in stock when I have posted this.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #cccccc;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;color: #666666;&quot;&gt;I must add that I am not related to provantage or AMD. &lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #999999;&quot;&gt;&lt;span style=&quot;color: #666666;&quot;&gt;I myself am interested in how the richland A10-6800k performs when put to test and the difference it has [in terms of performance] with the previous trinity APUs&lt;/span&gt;. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
kind regards,&lt;br /&gt;
razorquick. </content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/321799374350874495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/321799374350874495' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/321799374350874495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/321799374350874495'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2013/05/new-richland-a8-6600k-apu-is-available.html' title='New &#39;RichLand&#39; A8-6600k APU is available now '/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrRTmQFv6A6QDoQPs2qzi9ZYDIhdVh2IfWJisaV5Ueddi9H0pP8BzTwGUN9_C_ehVL_BJRiwG45C1_NXvQLSPTrucYafzruIMz7GOncVSJuBs4oNASizJjQqRePHeA76YLIu9Ta_Oq8ALs/s72-c/A8.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-2088981057236045452</id><published>2012-07-11T15:38:00.006-07:00</published><updated>2012-07-11T16:12:16.476-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ld"/><category scheme="http://www.blogger.com/atom/ns#" term="ludum dare"/><category scheme="http://www.blogger.com/atom/ns#" term="ludumdare"/><category scheme="http://www.blogger.com/atom/ns#" term="razorquick"/><category scheme="http://www.blogger.com/atom/ns#" term="roi"/><title type='text'>Hi All !</title><content type='html'>&lt;p&gt;It has been ages since I have posted any thing in here. &lt;/p&gt;&lt;p&gt;I had almost forgotten that I need to update in here about the things I do ! &lt;/p&gt;&lt;p&gt;I have done a lot since my last few posts and much of which has been undocumented.&lt;/p&gt;&lt;p&gt;I did take part in &lt;a href=&quot;http://www.ludumdare.com/&quot;&gt;LD 23 - April 20th-23rd 2012&lt;/a&gt;  with &lt;a href=&quot;http://www.ra4king.com/&quot;&gt;Roi&lt;/a&gt;, &lt;/p&gt;&lt;p&gt;Me as the Gfx/code guy,who did the story  the GFx, the testing  and, bits and pieces of code.&lt;/p&gt;&lt;p&gt;Roi asked me bout my blog and I pointed him here; He pointed out a spelling mistake which made me come back to the blog and fix it and hence this post. &lt;/p&gt;&lt;p&gt;A lot is on my mind. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;you can play my &lt;a href=&quot;http://www.ra4king.com/games/LudumDare/23/ForeverAlone/ForeverAlone.jnlp&quot;&gt;game&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;The &lt;a href=&quot;http://www.ludumdare.com/compo/ludum-dare-23/?action=preview&amp;amp;uid=4393&quot;&gt;LD entry&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;stay tuned folks ! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;- razorquick&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/2088981057236045452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/2088981057236045452' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/2088981057236045452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/2088981057236045452'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2012/07/hi-all.html' title='Hi All !'/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-8419316295121650533</id><published>2011-01-29T14:07:00.000-08:00</published><updated>2011-01-29T14:44:01.567-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="healty life"/><category scheme="http://www.blogger.com/atom/ns#" term="kapalbhathi"/><category scheme="http://www.blogger.com/atom/ns#" term="lose weight"/><category scheme="http://www.blogger.com/atom/ns#" term="pranayama"/><category scheme="http://www.blogger.com/atom/ns#" term="training regime"/><category scheme="http://www.blogger.com/atom/ns#" term="weight loss"/><category scheme="http://www.blogger.com/atom/ns#" term="weightloss"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><category scheme="http://www.blogger.com/atom/ns#" term="yoga"/><title type='text'>Let’s get healthy!</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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  &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Revision&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;34&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;List Paragraph&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;29&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Quote&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;30&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Intense Quote&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;19&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Subtle Emphasis&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;21&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Intense Emphasis&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;31&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Subtle Reference&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;32&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Intense Reference&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;33&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Book Title&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;37&quot; name=&quot;Bibliography&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;39&quot; qformat=&quot;true&quot; name=&quot;TOC Heading&quot;&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:&quot;Table Normal&quot;;  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:&quot;&quot;;  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:&quot;Times New Roman&quot;;  mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot; align=&quot;center&quot;&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:donotpromoteqf/&gt;   &lt;w:lidthemeother&gt;EN-IN&lt;/w:LidThemeOther&gt;   &lt;w:lidthemeasian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:lidthemecomplexscript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:splitpgbreakandparamark/&gt;    &lt;w:dontvertaligncellwithsp/&gt;    &lt;w:dontbreakconstrainedforcedtables/&gt;    &lt;w:dontvertalignintxbx/&gt;    &lt;w:word11kerningpairs/&gt;    &lt;w:cachedcolbalance/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:donotoptimizeforbrowser/&gt;   &lt;m:mathpr&gt;    &lt;m:mathfont val=&quot;Cambria Math&quot;&gt;    &lt;m:brkbin val=&quot;before&quot;&gt;    &lt;m:brkbinsub val=&quot;--&quot;&gt;    &lt;m:smallfrac val=&quot;off&quot;&gt;    &lt;m:dispdef/&gt;    &lt;m:lmargin val=&quot;0&quot;&gt;    &lt;m:rmargin val=&quot;0&quot;&gt;    &lt;m:defjc val=&quot;centerGroup&quot;&gt;    &lt;m:wrapindent val=&quot;1440&quot;&gt;    &lt;m:intlim val=&quot;subSup&quot;&gt;    &lt;m:narylim val=&quot;undOvr&quot;&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate=&quot;false&quot; defunhidewhenused=&quot;true&quot; defsemihidden=&quot;true&quot; defqformat=&quot;false&quot; defpriority=&quot;99&quot; latentstylecount=&quot;267&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;1&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Normal&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;9&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;heading 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;9&quot; qformat=&quot;true&quot; name=&quot;heading 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;9&quot; qformat=&quot;true&quot; name=&quot;heading 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;9&quot; qformat=&quot;true&quot; name=&quot;heading 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;9&quot; qformat=&quot;true&quot; name=&quot;heading 5&quot;&gt; 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priority=&quot;39&quot; name=&quot;toc 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;39&quot; name=&quot;toc 7&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;39&quot; name=&quot;toc 8&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;39&quot; name=&quot;toc 9&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;35&quot; qformat=&quot;true&quot; name=&quot;caption&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;10&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Title&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;1&quot; name=&quot;Default Paragraph Font&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;11&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Subtitle&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;22&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Strong&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;20&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Emphasis&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;59&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Table Grid&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Placeholder Text&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;1&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;No Spacing&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Revision&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;34&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;List Paragraph&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;29&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Quote&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;30&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Intense Quote&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 1&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 1&quot;&gt; 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name=&quot;Medium Shading 2 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 2&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 3&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 4&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 5&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;60&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Shading Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;61&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light List Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;62&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Light Grid Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;63&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 1 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;64&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Shading 2 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;65&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 1 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;66&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium List 2 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;67&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 1 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;68&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 2 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;69&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Medium Grid 3 Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;70&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Dark List Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;71&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Shading Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;72&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful List Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;73&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; name=&quot;Colorful Grid Accent 6&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;19&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Subtle Emphasis&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;21&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Intense Emphasis&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;31&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Subtle Reference&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;32&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Intense Reference&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;33&quot; semihidden=&quot;false&quot; unhidewhenused=&quot;false&quot; qformat=&quot;true&quot; name=&quot;Book Title&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;37&quot; name=&quot;Bibliography&quot;&gt;   &lt;w:lsdexception locked=&quot;false&quot; priority=&quot;39&quot; qformat=&quot;true&quot; name=&quot;TOC Heading&quot;&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:&quot;Table Normal&quot;;  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-qformat:yes;  mso-style-parent:&quot;&quot;;  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin-top:0cm;  mso-para-margin-right:0cm;  mso-para-margin-bottom:10.0pt;  mso-para-margin-left:0cm;  mso-pagination:widow-orphan;  font-size:11.0pt;  font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;  mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:&quot;Times New Roman&quot;;  mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style=&quot;font-size: 1pt; font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;;&quot;&gt;&lt;/span&gt;   &lt;/p&gt;&lt;br /&gt;&lt;p class=&quot;MsoNormal&quot;&gt;This article is for every individual who thinks he/she is a little fat and wants to reduce his/her weight to acceptable levels. I say ‘acceptable levels’ as everyone have their own level at which they think is slim enough. Also I DO NOT promote anorexics or the idea of being one; it is plain unhealthy and I want each of you readers to be healthy. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;b style=&quot;&quot;&gt;Yoga:&lt;/b&gt; &lt;span style=&quot;&quot;&gt; &lt;/span&gt;refers to traditional physical and mental disciplines that originated in India [ref: Wikipedia]&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;&quot;&gt;                &lt;/span&gt;The route of yoga is to improve resistance to disease, to reduce lethargy, to improve bodily strength; ultimately to make oneself healthy. I shall use it along with modern day exercise. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot; style=&quot;text-indent: 36pt;&quot;&gt;There are many books you may have read which guarantee that you will lose Kg’s in weeks; but this article DOES NOT come with any such guarantee. One thing I would guarantee though is that it will make you healthier and will keep you that way if you follow the steps given here.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;&quot;&gt;                &lt;/span&gt;Well enough speech now let’s start,&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;&quot;&gt;                &lt;/span&gt;We start with getting up early in the morning, by 5:30am; I insist on early mornings because it’s that time when your body has just finished rest and is fresh. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Brush your teeth and drinking ample water is necessary before the dump. [This is very important]&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Then we start our session &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Do &lt;b style=&quot;&quot;&gt;pranayama&lt;/b&gt; ; its meditative breathing. For 5 minutes. Feel the fresh air bring in energy to your body and feel the depleted air take the laziness out. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Next we do &lt;b style=&quot;&quot;&gt;kapalbhati&lt;/b&gt; it is heavy breathing exercise. This will energise your body and warm it up.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;[Both are intended to strengthen the respiratory system]&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Then we get up and stand in attention. Move your head up and down and sideways for 16 counts each and round in either direction for 8 counts [this will exercise your neck].&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;We then move to the Arms; starting at the wrist; move it in a circular rotation clockwise and anti-clockwise starting at 8 up to 25 counts each.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Next are the elbows; fold your arms at the elbows touching your fingers to the shoulders and rotate it either direction starting 8 to 16 counts each.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Now do the full arm in similar manner, 8 to 25 counts in either direction each. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;[Now that the arms are done] &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Let’s go to the waist, Rotate the waist clockwise and anti-clockwise starting at 25 going to 50 counts in either direction&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Next do the feet and the legs, similar way, both in separate sets.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Jog for 2 mins. Till the sweat breaks.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;At every step feel the energy build in your body, this build-up in stamina you will see as you do the workout repeatedly &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;The waist line is the most attractive part in one&#39;s body; it is best complemented with a well built chest; &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;For the chest we must do, &lt;b style=&quot;&quot;&gt;surya namaskara&lt;/b&gt;, it is a set of exercise which stretches every part of the body and energises for the day! &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;And push ups start with 5 push ups go till the body allows, Max to 50 in a sets of increasing number ,&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;First set 5 – second set 10 – third set 15.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;To build your arms do pull ups in a similar fashion. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;&quot;&gt; &lt;/span&gt;And for the abs do crunches. Sets in similar order as above. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;But the abs are difficult as we sit major time and mid torso is the weakest part[ full of fats ]&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Stand up straight and try touching the toes with your fingers by bending over without bending the knees and then stand up straight , do it for at least 10 times . This improves the flexibility and adds the required strength to the mid section. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Then rest doing the&lt;b style=&quot;&quot;&gt; shavasana&lt;/b&gt;[ lying on the mat on your back with palms facing ground held close to the body]and breathing normally to relax the body for 50 counts.[Inhale and exhale is one count]&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Each time feel the energy add up in your body. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;After the rest is over have a nutritious breakfast. 2 Almonds soaked in water overnight and a glass of milk or orange juice. Add bananas or apples if you like them. [Max 2]&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Keep yourself well hydrated entire day. And eat in small servings for max of 4 times a day having max interval of 4 hrs. REMEMBER drink ample of water to keep you hydrated. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Fresh fruit is required for the minerals and vitamins you miss out. Fast food should be avoided. Fried stuff, meat and candies in excess &lt;span style=&quot;color: red;&quot;&gt;MUST BE AVOIDED&lt;/span&gt;.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Drink Lemonade with honey as sweetener.&lt;span style=&quot;&quot;&gt;  &lt;/span&gt;Do NOT eat in excess. Honey and lemon with Warm water actually helps in burning the excess fat. [Suggestion: Early morning after the loo] honey also helps digestion if you over eat. &lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;Whole Eggs have Cholesterol; use egg whites it is protein rich.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;&quot;&gt; &lt;/span&gt;These exercises are meant to keep you fit and fine and it burns fat when done regularly, Do exercise in increasing sets; For improving bulk: ask the instructor in the gym [though push ups help]. Have a high protein diet. And don’t forget the essential minerals and vitamins.&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;&quot;&gt;                &lt;/span&gt;Have a healthy life! &lt;span style=&quot;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;&quot;&gt;      &lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: right;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;&quot;&gt;love&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;text-align: right;&quot; class=&quot;MsoNormal&quot;&gt;&lt;span style=&quot;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;&quot;&gt;                                                                                                       &lt;/span&gt;&lt;span style=&quot;color: rgb(33, 88, 104);&quot;&gt;&lt;span style=&quot;&quot;&gt; &lt;/span&gt;razorquick&lt;/span&gt;&lt;/p&gt;  &lt;p class=&quot;MsoNormal&quot;&gt;&lt;a href=&quot;http://www.razorquick.blogspot.com/&quot;&gt;www.razorquick.blogspot.com&lt;/a&gt;&lt;/p&gt;</content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/8419316295121650533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/8419316295121650533' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/8419316295121650533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/8419316295121650533'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2011/01/lets-get-healthy.html' title='Let’s get healthy!'/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-637484700282974807</id><published>2008-02-15T02:16:00.000-08:00</published><updated>2008-02-15T02:25:05.618-08:00</updated><title type='text'>Back after one whole year</title><content type='html'>I am not so frequent with blogging so kinda left for a vacation for one whole year from the &quot;Slogline&quot;&lt;br /&gt;haha&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;it is fun to be back but yet now too i am single like the last valentine &lt;br /&gt;i have started a forum for all you guys it is &lt;br /&gt;www.razorquick.probb.fr please do enter</content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/637484700282974807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/637484700282974807' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/637484700282974807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/637484700282974807'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2008/02/back-after-one-whole-year.html' title='Back after one whole year'/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-2714846433394854091</id><published>2007-02-13T12:37:00.000-08:00</published><updated>2008-12-09T17:10:26.292-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="greetings"/><category scheme="http://www.blogger.com/atom/ns#" term="love"/><category scheme="http://www.blogger.com/atom/ns#" term="valentine"/><title type='text'>Happy Valentine&#39;s Day</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wqPvCv-dFaTc81QjKi4LuSvJkE0xPdRagA5Ha2yhUKPGaPbHKhLb6RFwo6r_-y44xl9K3hbt1L2Fn2-A2Q7xcTlAyQIEKQAg7ffhLVwSgGiajIdIi-TOHnZGegzp2hCpw5EVLt1vmOo7/s1600-h/valentineh016.jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 10px 10px 0pt; float: right; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wqPvCv-dFaTc81QjKi4LuSvJkE0xPdRagA5Ha2yhUKPGaPbHKhLb6RFwo6r_-y44xl9K3hbt1L2Fn2-A2Q7xcTlAyQIEKQAg7ffhLVwSgGiajIdIi-TOHnZGegzp2hCpw5EVLt1vmOo7/s320/valentineh016.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5031133330184021554&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;font-family:lucida grande;&quot; &gt;I don&#39;t have any girlfriend nor am I married so  its like a normal day  to me... but in any case , I wish every one a &lt;/span&gt;&lt;span style=&quot;font-weight: bold; color: rgb(255, 0, 0); font-style: italic;font-family:times new roman;&quot; &gt;Very Very happy Valentine&#39;s Day&lt;/span&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;font-family:lucida grande;&quot; &gt;,.... &lt;br /&gt;Go speak your heart out for the one you love and just hope for the best . Cause if you have a true heart and really  mean what you say then the wishes you make are  always granted , Go have fun ..&lt;/span&gt;&lt;span style=&quot;font-weight: bold;font-family:times new roman;&quot; &gt; &lt;/span&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;font-family:lucida grande;&quot; &gt;And all those who stay  single hope they find a perfect soul mate too .....&lt;/span&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;   &lt;span style=&quot;font-style: italic;&quot;&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;font-family:lucida grande;&quot; &gt;&lt;br /&gt;With lots of love&lt;/span&gt;&lt;span style=&quot;font-weight: bold;font-family:times new roman;&quot; &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-style: italic; font-weight: bold;font-family:lucida grande;&quot; &gt;---------Razor&lt;/span&gt;&lt;span style=&quot;font-weight: bold;font-family:times new roman;&quot; &gt;           &lt;/span&gt;&lt;span style=&quot;color: rgb(51, 204, 0); font-style: italic; font-weight: bold;font-family:times new roman;&quot; &gt;           &lt;/span&gt;&lt;span style=&quot;font-weight: bold; font-style: italic;font-family:times new roman;&quot; &gt;&lt;span style=&quot;color: rgb(51, 204, 0);&quot;&gt;&lt;br /&gt;-------&lt;&lt;/span&gt;&lt;span style=&quot;color: rgb(255, 102, 102);&quot;&gt;@&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/2714846433394854091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/2714846433394854091' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/2714846433394854091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/2714846433394854091'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2007/02/happy-valentines-day.html' title='Happy Valentine&#39;s Day'/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_wqPvCv-dFaTc81QjKi4LuSvJkE0xPdRagA5Ha2yhUKPGaPbHKhLb6RFwo6r_-y44xl9K3hbt1L2Fn2-A2Q7xcTlAyQIEKQAg7ffhLVwSgGiajIdIi-TOHnZGegzp2hCpw5EVLt1vmOo7/s72-c/valentineh016.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-176432353117027638.post-5061345856132323136</id><published>2007-02-12T08:42:00.000-08:00</published><updated>2008-12-09T17:10:26.301-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="holiday"/><category scheme="http://www.blogger.com/atom/ns#" term="modded"/><category scheme="http://www.blogger.com/atom/ns#" term="my copmputer"/><title type='text'>First Blog ever</title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSTc62Ue2QYqEPB8mDPtZ6OjBB49Vrrp7mG-1Adder38Tb0_maH6K3zAhmRRH9LGFE1INvATRA4mISpwBYLayrrHWPKZX0cjzaHESZLRqozUsGCiPj0J3LEZWldUFJ2mNktqKdeFlDaWVy/s1600-h/Pi%C3%A7(171).jpg&quot;&gt;&lt;img style=&quot;margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSTc62Ue2QYqEPB8mDPtZ6OjBB49Vrrp7mG-1Adder38Tb0_maH6K3zAhmRRH9LGFE1INvATRA4mISpwBYLayrrHWPKZX0cjzaHESZLRqozUsGCiPj0J3LEZWldUFJ2mNktqKdeFlDaWVy/s320/Pi%C3%A7(171).jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5030689952120120818&quot; border=&quot;0&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style=&quot;;font-family:lucida grande;font-size:180%;&quot;  &gt;            &lt;span style=&quot;font-style: italic;font-family:lucida grande;&quot; &gt;W&lt;/span&gt;&lt;/span&gt;ell this is my first blog , i am new and so please pardon my total unsual way of blogging well my comp is my &lt;span style=&quot;font-style: italic; font-weight: bold;font-family:lucida grande;font-size:180%;&quot;  &gt;&lt;span&gt;&quot;&lt;span style=&quot;color: rgb(0, 204, 204);&quot;&gt;sweet heart&lt;/span&gt;&quot;&lt;/span&gt;&lt;/span&gt; .&lt;br /&gt;                     Can you see the flames on cabinet well i have made it all by myself . For those who are still interested and would like to check out how i made it enter my website ,there i have posted a full category having the ful description how i made it . But remember you will have to register in the forum to see her-&gt;&gt;&gt;-------------&gt;</content><link rel='replies' type='application/atom+xml' href='http://razorquick.blogspot.com/feeds/5061345856132323136/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/176432353117027638/5061345856132323136' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/5061345856132323136'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/176432353117027638/posts/default/5061345856132323136'/><link rel='alternate' type='text/html' href='http://razorquick.blogspot.com/2007/02/first-blog-ever.html' title='First Blog ever'/><author><name>Razorquick</name><uri>http://www.blogger.com/profile/17387470998076237753</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSTc62Ue2QYqEPB8mDPtZ6OjBB49Vrrp7mG-1Adder38Tb0_maH6K3zAhmRRH9LGFE1INvATRA4mISpwBYLayrrHWPKZX0cjzaHESZLRqozUsGCiPj0J3LEZWldUFJ2mNktqKdeFlDaWVy/s72-c/Pi%C3%A7(171).jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>