Weight Loss

Fwd: Lima Tipe Wanita Bikin Pria Hilang Rasa

2012-01-02T09:30:00.003+07:00

---------- Forwarded message ----------
From: VIVAnews.com <no-reply@vivanews.com>
Date: Sat, Dec 31, 2011 at 3:02 PM
Subject: Lima Tipe Wanita Bikin Pria Hilang Rasa
To: Zulkarnain <kedambi@gmail.com>

Email Alert - 31 Desember 2011

Dear Zulkarnain,
Kami sajikan berita terpopuler VIVAnews.com

Lima Tipe Wanita Bikin Pria Hilang Rasa
Bagi pria, wanita dengan beberapa karakter ini bukan untuk dijadikan pasangan hidup.
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Rumah Dinas Wakil Bupati Paniai Papua Dibakar
Di lokasi pembakaran ditemukan bendera Bintang Kejora.
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SBY Besuk Ani Yudhoyono
SBY tampak segar dengan balutan kemeja biru muda. Dia datang sendiri.
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Impian Manohara di Tahun 2012
Dia ingin menyekolahkan anak-anak dari kurang mampu di sekolah gratis.
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Tahun Baru, Polisi Patroli Naik Sepeda Onthel
Ada 99 polisi yang akan mengamankan perayaan pergantian tahun di Solo dengan beronthel ria
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Usung Hatta Jadi Capres, PAN Rapatkan Barisan
"Pencalonan Hatta sudah tetap," tegas Wakil Ketua Umum PAN.
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Bandara yang Hanya Dikuasai 8 Pilot Dunia
Bandara Paro di Butan adalah sebuah bandara berlokasi 1,5 mil di atas laut.
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11 Teknologi yang Pantas Ditunggu di 2012
Gagal hadir di 2011 karena gempa dan banjir Thailand, Canon 5D Mark III layak dinanti.
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Terjun Bunuh Diri, Tren di 2011
Aksi bunuh diri saat ini bukan hanya milik orang miskin.
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Kasus Jembatan Kukar, Polri Bidik 3 Tersangka
"Inisial Ys, St, dan Msf. Mereka dinilai bertanggung jawab atas rubuhnya jembatan."
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Fwd: Ini Makanan Super Pembangkit Energi

2012-01-02T09:30:00.001+07:00

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From: VIVAnews.com <no-reply@vivanews.com>
Date: Sun, Jan 1, 2012 at 3:02 PM
Subject: Ini Makanan Super Pembangkit Energi
To: Zulkarnain <kedambi@gmail.com>

Email Alert - 01 Januari 2012

Dear Zulkarnain,
Kami sajikan berita terpopuler VIVAnews.com

Ini Makanan Super Pembangkit Energi
Energi Anda terkuras setelah sibuk merayakan pesta Tahun Baru? Ini solusinya.
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Dengan Rp13 juta nikmati perjalanan di Manchester untuk enam hari lima malam.
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Fenomena Tahun Baru
Ada banyak pemaknaan atas perayaan tahun baru. Kembali pada pribadi masing-masing.
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"Demokrasi itu tidak harus gaduh. Saya melihat rakyat tidak mau ada kegaduhan politik."
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Pemerintah harus bertindak cepat untuk menekan pertumbuhan konsumsi BBM bersubsidi.
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Ratusan Pengungsi Gamalama Kelompok Rentan
Saat ini, sebanyak 3.490 pengungsi masih tersebar di 10 lokasi pengungsian.
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Fwd: Ribka: Kenapa Jasad TKI Yuyun Penuh Pasir?

2012-01-02T09:29:00.001+07:00

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From: VIVAnews.com <no-reply@vivanews.com>
Date: Fri, Dec 30, 2011 at 3:02 PM
Subject: Ribka: Kenapa Jasad TKI Yuyun Penuh Pasir?
To: Zulkarnain <kedambi@gmail.com>

Email Alert - 30 Desember 2011

Dear Zulkarnain,
Kami sajikan berita terpopuler VIVAnews.com

Ribka: Kenapa Jasad TKI Yuyun Penuh Pasir?
Ketua Komisi IX DPR itu menilai ada kejanggalan pada kematian TKI Yuyun.
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Samin Tan bakal fokus mengembangkan bisnis di perusahaan yang baru dibelinya.
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Anas: 2012, Revisi UU Pemilu Harus Selesai
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Pemprov DKI menargetkan penambahan tidak melebihi angka 10% dari total penduduk saat ini.
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At the age of 37 years, this actress always look younger and fresh

2011-02-11T15:56:00.001+07:00

Being beautiful on a young age that no longer is the hope of many women. But for Susan Bachtiar, this expectation seems to have materialized.

At the age of 37 years who had stepped on, she still look stunning with a toned body shape. What is interesting from WRP Diet Center Brand Ambassador Susan this is not a diet, actually this model is very fond of eating.

"I can eat 5 to 6 times a day, but with the appropriate portion. I believe we can eat anything, as long as not too much," Susan said in Jakarta.

In fact, he often can not resist your appetite, especially when your period. "Four days before menstruation, I eat like crazy," said Susan.

This English teacher admitted that she also never be separated from the problem of obesity, especially in the thighs and hips. In fact, never had problems with weight during college, because his love of eating ice cream. At that time, he admitted that he jumped up to 10 kilograms of weight, from 50 kilograms to 60 kilograms.

Then, the artist who played in the film 'The Story of Women' in 2008 was aware of her body was not healthy. Since then, he decided to implement a healthy lifestyle.

What the heck, the secret of secrets to be beautiful and fit at a young age that no longer than Susan?

1. Not too late to eat
Many people are on a diet until the need to punish him by withholding their hunger. Though it is not good for the body's metabolism.

According to Susan, a good diet is to not let an empty stomach. Humans are encouraged to eat 5 times a day to maintain the body's metabolic processes. In the morning, you should eat breakfast a little carbohydrate and are equipped with milk.

Then, fill the stomach again with a healthy snack at 10:00. Lunch is promptly at 12:00 with a sufficient portion. Return to eat a snack at 15:00. Dinner with a little portion of carbohydrates and is equipped with milk. At dinner, should be done three hours before bedtime.

2. Eating foods rich in fiber
Do not ever forget the vegetables and fruits are rich in fiber. The fruit can be eaten as a snack. If you want to eat the fruit before lunch or dinner, try to eat before a complete diet for micronutrients in fruit can be more easily absorbed by the body.

3. Consumption of probiotic drinks in the evening
Probiotic drinks consist of live microorganisms that are usually present from the fermented beverages such as yogurt. Probiotic drinks are very good for maintaining balance in the intestinal digestive system because the drive out bad microorganisms in the gut.

4. Sports
Keeping the diet will be useless if not accompanied by the appropriate amount of exercise activity. Susan even willing to spend time 3-5 times a week for this activity in one of the fitness center in Jakarta for the sake of his health.

5. Choosing clothes to disguise shortcomings
By wearing the proper clothing and to disguise the shortcomings, people need not feel perfect. All can be covered.

"What is important is confident and healthy. There are people who believe themselves fat with obesity. Yes, it does not matter as long as he's healthy. There are also people who are thin because they do not want to be more confident skinny, but skinny is not necessarily healthy," he said

Power By VivaNews.Com

10 Key Points On Heart Attacks and Strokes...

2011-02-10T15:07:00.001+07:00

1. Heart attack and strokes are major killers in all parts of
the world. But they can often be prevented

2 You can project yourself from heart attacks and strokes
by investing a little time and effort

3 Tobacco use an unhealthy diet and physical inactivity
increase the risk of heart attacks and strokes

4 Stopping tobacco use reduce the chance of a heart attack
or stroke from the moment you stop

5 Engaging in physical activity for a least 30 minutes
on most days of the week will help help to keep
away heart attacks and strokes

6 Eating at least 5 servings of fruits and vegetables a day
and limiting your salt intake to less than one teaspoon a day
can help to prevent heart attacks and strokes

7 High blood pressure has no symptoms but can cause a
sudden stroke or heart attack.Have your blood pressure
checked regularly.

8 Diabetes increase the risk of heart attacks and strokes
if you have diabetes control your blood pressure and
blood sugar to minimize your risk.

9 Being overweight increase the risk of heart attacks
and strokes. To maintain an ideal body weight takes
regular physical activity to eat and healthy diet.

10 heart attacks and strokes can strike suddenly
and can be fatal if assistance is not sought immediately.

Understanding heart attacks and strokes Every year about
12 million people throughout the world die of a heart attack
or a stroke. These diseases affect the poor as well as the rich.
Most people think that they are disease of middle aged men.
the truth is that both men and women suffer from heart attacks
and strokes. Women are much more at risk after menopause.
The good news is that you can take steps to help prevent
heart attacks and strokes.

Have a Healthy and Wealthy Days!!!!

Power By Lovers India

Healthy Diet for Children

2011-02-09T16:44:00.001+07:00

DIET in the deeper meaning is to manage your diet, not just losing weight. Baby also needs a diet. What article?
Age 7 years is the period of life where a child can understand the need for eating when feeling hungry or when receiving education about food from parents and caregivers. Early school age is amazing period to teach children good diet. Thus quoted Health24.
Unfortunately, age 7-10 years, children often face the problem of poor eating habits. Without the provision of sufficient knowledge, they will be vulnerable to bad influences from outside such as teachers, classmates, siblings, or peers.
If you consider that another child, or even the teacher gives erroneous advice about diet, do not hesitate to call it. Tell him not to give bad influences and wrong advice on your child. For example, other children eating sugary foods and drinks cold in a very large portion, so your child can see it as an ideal diet.
Talk to the baby on the matter. Emphasized talks on a variety of nutritious foods his body needs such as vitamins, minerals, and proteins. All these foods will help her grow healthy and strong.
Invite all the other kids and their parents, if possible. Remember that bad eating habits affect baby's health throughout his life. Teach your child good eating habits is a valuable capital for her fight against it.
The involvement of many parties
1. Parents
As a parent, you have a great responsibility to set habits and eating patterns of children. So make sure you know what a balanced diet and be a good example, because children will see what you normally eat and drink.
This may be difficult and it took a lot of self-control, but again, the result will be a priceless treasure for future baby if you're concerned with nutrition education and health.
2. Older sister
Big Brother could also adversely affect the eating habits of children. Talk with your child and ask their older sister does not affect them with unhealthy food.
3. Grandpa and grandma
By reason of affection, the grandparents often give too much food on her grandchildren. Talk is about how well their limitations may interfere with feeding your child. Be sure not to offend him. The best solution is to show them various articles contain any nutritious snack is good when you are given to children visiting their homes.
4. School
For breakfast the baby, you might have brought him lunch. But, he also has other activities outside school hours (extracurricular). Your stock will not be enough to provide energy during the day. He needs other food intake.
Check the type of food sold in schools and usually eat after school. If you find that the foods are nutrient poor, do something. If possible, call a few parents who also care about this issue and then form a of a group. Each group member had an obligation given rotation to make lunch for the children.
Good idea if you involve a dietician to help design a menu of alternative nutrients, such as cold drinks substituted low-fat milk, biscuits replaced fresh or frozen fruit, pie replaced high-fat content of wheat bread or tuna salad.

Power By Okezone.com

Avoid Low-Fat Diet For Slim Body

2011-02-09T16:36:00.001+07:00

Medium weight loss with dieting? If yes, you should be picky about a healthy diet program. For example, avoid low-fat diets do not provide maximum results. Suggestion was made famous celebrity trainer James Duigan, where one of his clients is the model Elle Macpherson.
Seeing a lot of people trying to lose weight to get their body slim, but they do not understand the causes of body fat. Of course, the cause is not fat, but sugar and carbohydrates.
You need a healthy and balanced diet, because low-fat diets will never work. You have to find ways to manage your diet that allows you happy and healthy throughout life.
James had just launched a second book titled "Clean & Lean: Flat Tummy Fast!" Suggests some simple steps for belly was flat and slim.
1. You should not be too long to cook the food for nutrition is not wasted. Just be sure to process food in which 50 percent are still raw. Or if possible, direct all eat raw vegetables.
2. Choose organic meat. In addition to cleaner than toxic, organic meats contain antibiotics.
3. Do not eat foods that can weaken your abdominal wall, foods that contain gluten.
4. Avoid sugar in any form. Sugar will add to the circumference of the abdomen.
5. Make sure you eat enough fiber. Lack of fiber will make the inflammation of the intestine. Eat vegetables and drink lots of at least 2 liters of room temperature water every day.
6. If you feel hungry, choose a snack in the form of brownies, with so instead you will be easier to trim.
"Feed your soul, because you can not live with all the disclaimers (that you need a good meal.) Precisely this is able to assist the process of burning fat, increase metabolism, and make you more slim. The key, the consumption of a snack, "said James.
"Another factor for a healthy lifestyle is to reduce stress," concludes James.
Source: lifestyle.okezone.com

Why Yoga Helps Your Diet?

2011-02-05T12:47:00.001+07:00

Yoga fitness exercises an option that not only makes the body healthy, but also makes the body more slender. As experienced Nova Eliza. Thanks to yoga and pilates, women's fitness center owner Bodylicious Yoga & Pilates is successfully reduced the weight to 20 kg. Why Yoga is so powerful and precise to be part of your diet program?

Journals issued by the American dietetic association (The American Dietetic Association) revealed people who do yoga regularly have a lower body mass. Other impacts of yoga is the yogis or people who do yoga have a calmer mind, including the eating of food.

One type of yoga, Anusara namely, a focus on balance and concentration. If you do this exercise regularly, absurd if then you can better control the thoughts that influence eating patterns.

The journal also mentioned, yoga makes us feel satisfied sooner when eating though not a lot of eating food. The main cause for the practice of yoga helps a person to align the mind with his body. Researchers from the American dietetic association said the ability to align the body which is the key to someone better able to control himself, including helping the body feel full more quickly when eating.

Every movement in yoga, train your body to increase tolerance for discomfort. A number of yoga poses, requiring endurance and ability to remain consistent run it properly. For example, sticking with difficult poses for six minutes. The exercise is to train ourselves to be more resilient.

If you can hold difficult poses for long periods, is not difficult also to refrain from eating cakes, brownies, or other sweet foods that make fat accumulate it?
Power By Kompas

Diet Lemon

2011-02-04T13:42:00.001+07:00

What is a diet lemon, diet lemon is to eliminate the stored body
fluids, in contrast with normal blood money which removes fat body.
Blood money this lemon discharge toxins that buildup in our bodies, so
the lemon diet is also known as detoxification diets, but diet is not
recommended for someone with the condition of the body is weak,
because it takes much effort to live it.
There are several benefits of detoxification diet
1. Purify the glands and cells;
2. Eliminate waste and hardened material in joints and muscles;
3. Relieves pressure and irritation on the nerves, arteries and blood vessels.
Running it with lemon diet drink water as much as 8-12 glasses per
day, then added with lemon juice about two tablespoons, then syrup and
water to drink. Drink about 3-4 glasses per day, but it is expected to
avoid solid foods except vegetables and fruits to meet the nutrient
and fiber
This program about the run around 4-5 days, weight loss will be felt,
then continued with a healthy diet programs to include elements of
sports to stay fit and healthy body during the diet program.
For those who have a history of ulcer disease, are expected to avoid
these diet programs lemon

Wow, thanks Down 95 Kilogram Chocolate Diet

2011-02-01T15:13:00.001+07:00

Deserves a thumbs up to Peter Ajello. Men from Florida, United States, this success to realize their dreams down almost 95 pounds of weight thanks to a diet of dark chocolate (dark chocolate).

Peter, who had body fat and morbid obesity category, managed to streamline his body in just 16 months. Strong determination in the male fans of sweet foods diet program has helped him from the threat of death from diabetes and gout disease that attacks the legs.

Previously, Peter has a weight of about 203 pounds and regularly consuming 24,000 calories a day, or almost 1,000 calories per hour! A healthy man requires only an average of only 2500 calories per day to maintain ideal weight.

Having had suffered a stroke and was hospitalized, Peter began to realize that he must make some major changes. However, it was not easy for Peter to eliminate the habit of eating high-calorie sweet foods.

Then, he discovered a unique strategy, choosing dark chocolate as his new friend. Peter also write off all kinds of junk food from their menu list and left the habit of drinking alcohol.

Every time the temptation and lust came over, Peter neutralize with a piece of dark chocolate which proved capable of satisfying his desire to eat sweet foods. He did not forget to combine diet with rigorous exercise program and regular fitness.

A month after leaving the hospital, he was able to trim its weight to 22 pounds thanks to a diet of chocolate. The only thing that became helpers Peter from sweets addiction is a box of dark chocolate square with TRU Chocolate brand.

Peter foods list

- Before the Diet Chocolate 4 pancakes with syrup 4 slices french toast with syrup Steak, cheese, sandwich 12 buffalo chicken wings a large piece of blue cheese 6 sticks mozzarella A bowl of soup, lobster A bowl of soup, clam chowder two bacon cheeseburgers McDonald's double two Wendy's chicken burger 4 Sandwich-size sausage potato ice cream sundae Pasta with meatballs and cheese sauce Pepperoni pizza big size big size onion 6 slices bread 2 bananas mixed with rum and sugar One bucket Haagan Dazs coconut 2 liters Coke Cake 2 large chocolate milkshake a beer

- After the brown diet plus a bowl of Shredded Wheat blueberri, banana, apple and avocado, chicken breast, a small glass of red rice, 1 cup potato Omelet mushrooms, cucumber and tomato salad 4 liters of water 6 slices of dark chocolate
http://tinyurl.com/4nx95m9

Step 2 Eliminate Cellulite

2011-01-31T15:35:00.002+07:00

AVOID THESE FOODS

1. Too Much Food Containing Sugar
Automatic high in calories or fat. As information, after consuming 300 kcal of sugar, the amount of free radicals in the body will increase 140%. Sugar makes the collagen fibers in artery or blood vessel hardening. As a result, circulation slows.
2. Saturated Fat and trans Fatty
In an instant, the two types of these fats can double the amount of free radicals. Saturated fats are commonly found in animal products, such as meat, butter, and full-fat dairy products. While the trans fat in margarine. Limit the number below 30% of daily energy intake. For saturated fat, no more than 10%.
3. Caffeine
In small amounts, it will facilitate the circulation and metabolism. Limit only one cup of coffee or tea every three hours and not more than two or three cups a day.
4. Refined carbohydrates
Contained in white sugar, rice, pasta, or white bread. Refined carbohydrates causes the body to suddenly get a flood of glucose. The body tries to balance it with the release of insulin, which makes glucose stored as fat. This is what fat. Begin eating complex carbohydrates such as wholemeal bread, bran-based cereals, or wholemeal wheat-free pasta.
5. Foods That Contain Too much Salt
As a result, the body will eliminate excess salt by retaining fluid in the body. The result is cellulite. World Health Organization (World Health Organization (WHO) recommends salt consumption of no more than 5 grams per day.
Source:http://tinyurl.com/62g3jao

7 Special Healthy Food Diet

2011-01-29T08:54:00.001+07:00

If you enter a healthy meal or healthy diet in the list of resolutions, you should begin to carefully choose food. Not simply reducing portion and reject the carbohydrate but also helpful in choosing foods that are great for the body. Well, that was curious, try the following info first peek!

As was reported by some nutrition experts in the world, food has a major contribution to health. Therefore, accuracy in selecting food ingredients including process into the most important key nutrients. Now people have started to train myself to find and choose a food that is a great benefit to the body. As well as 7 types of great food chosen by eatingwell.com following.

Olive Oil: From 40 years ago, the researchers found that the content of polyunsaturated fats in olive oil is very good for the heart. Because it is highly recommended for those who have high cholesterol levels in the blood. Recent research has shown that olive oil contains pholyphenol function as antioxidants. Olive oil can be used for sauteing or as a healthy salad dressings, especially the extra virgin olive oil.

Yogurt: Yogurt is made from fresh cow's milk because it is rich in calcium which is very good for the bones. Except that the bacteria were added in yogurt is an excellent bacteria for intestinal health. If you want to reduce fat can consume low-fat milk or nonfat.

Fish: Based on a variety of marine fish research mainly originating from the deep sea is very good for heart health because they contain omega-3 fats. Fat is what makes the content of cholesterol in the blood remain stable. We recommend grilled fish, steamed or roasted so as not to contain additional fat in the ripening process.

Chocolate: Chocolate? Everyone would love it. Chocolate is not only delicious to the tongue but is also very good for our bodies. Chocolate contains flavanols are very good for the performance of blood vessels thus preventing the occurrence of high blood pressure. Look for chocolate that does not contain too much sugar, have a minimum 40% cocoa content.

Nuts: Nuts since long ago has become a mainstay source of nutrition for vegetarians. Nuts are not only tasty and delicious but also contain many vitamins, unsaturated fats and some minerals, including antioxidants. In addition to extra material, beans can also be directly as a snack.

Wine: Alcoholic beverages are there since thousands of years ago is when taken in reasonable doses can prevent heart disease, diabetes and memory loss. Based on the results of research, red wine contains resveratrol can activate genes that inhibit the aging process.

Blueberries: Fruit berries and purple round since 1999 became popular knowledge. Because the research is made about this fruit has been shown that blueberries can give a good effect on health. Especially the content of antioxidants that can make the young and create a healthy heart.
Source: http://tinyurl.com/4vcgvf3&4vcgvf3

How to manage Natural Body

2011-01-28T17:08:00.001+07:00

This time, peeling back a little health rubric ya, exactly how to arrange the body naturally. Having a weight proportional? Who would not want it. But lifestyle and unhealthy eating patterns and untrue plus some other aspects, resulting in weight loss is not ideal. Weight loss tends to increase, with signs of fat here and there.

Various programs and how to arrange the body becomes the hunted sufferers are overweight. Starting from the maintenance of weight loss programs in fitness centers or beauty salons. The form of herbal drugs, pills etc as well, diligent produced and of course much in demand.

The emergence of beauty salons are equipped with weight-loss program, no longer a commodity that women or men who have overweight problems who live in big cities. A business that is accounted for respectively has also penetrated into small towns that exist in almost all parts of the archipelago. Well, true that the body is proportional synonymous with beautiful, for women. As with men.

But if a way to thin down your body doing quite safe for your body? Before you decide what method will be used, you should consult your issues to the experts. If you will do the diet method, besides that you consult with a beautician, also consult with a physician nutrition specialist. Do not use thinner medication in pill form or herbs that are not tested properly and eaten in excess. That's very dangerous for your heart.

Thin body the natural way, still is the most effective and safe for the body. Exercise routine every day for 30 minutes can make you healthy and able to burn fat in your body. Make healthy eating and regular, eat vegetables and fruits. Avoiding carbs at dinner, it was also the advice of experts. Drink plenty of water. Do not forget also to control the routine medical. Since the body is proportional also does not mean you are free from disease.

Source from : http://tinyurl.com/4uyol6q & 4eosttg

One Way To Minimize Celulit

2011-01-27T14:27:00.002+07:00

REDUCE WEIGHT

The first step you need to do, certainly to gurangi excess body weight. First to calculate the ideal weight according to the formula Body Mass Index (BMI), the 'weight' (BB) in kg divided by 'height' in square meters. For example, your body weight 48 kg, height 160 cm. Thus, BMI = 48: (1.6) 2 = 48: 2.56 = 18.75. Then, match with the table below.
Lack of weight <18.5
Normal 18.5 -22.9
Overweight 23 to 24.9
Obesity rate of 1 25 to 29.9
Obesity level 2> = 30
Measure the waist circumference as well. For women, the limit is below 80 cm. After that, match with your activity level according to the daily chart below to determine calorie needs banan.
Fat 25 cal / ideal body weight 30 cal / ideal body weight 35 cal / BB ideal
Normal 30 cal / BB Ideal 35 cal / ideal body weight 40 cal / BB idea
Skinny 35 cal / ideal body weight 40 cal / BB ideally 40-50 cal / BB ideal
If you experience problems overweight or confused how to 'translate' in the menu the calorie count of inmates, consult a physician nutrition specialist to obtain a clear explanation
Source:http://tinyurl.com/62g3jao

About Cellulite

2011-01-26T10:58:00.002+07:00

What is cellulite exactly? Almost all women seem allergic to the mention of this, well because cellulite is only experienced by women. Cellulite is an accumulation of fat cells in skin tissue is excessive, so that the uneven surface of the skin looks like orange peel. Cellulite is not harmful to health, but cellulite is not at all eye-catching. Cellulite is caused by the accumulation of fat cells. So, how to eliminate them so the "expelled" fat cells earlier. Some ways you can do to eliminate cellulite:

Sports with the type of sport that can directly burn the fat parts of the body where it is located. For example, gymnastics, swimming or cycling. Exercise 3 times a week from done regularly and correctly. If you obey, it contracts muscles burn fat and also produces energy in the form of disposal of calories.

Always nutritionally balanced meals, namely carbohydrates, proteins, fats, vitamins, minerals and water.

Massage plus aromatherapy for improving blood circulation. When smooth blood circulation, energy body also increases. What consequences? will destroy the pile of fat in the body and make the body become relaxed. To give you a more relaxed again, just combine this with massage techniques, aromatherapy massage using oils from certain plants that have been taken bioactives, such as roses or lavender oil. But, if you want to do this plus massage, you should go to a special care center massage and aromatherapy.

Applying a cream or lotion, which is currently sold are recognized as eliminating cellulite. It is legitimate if you want to wear them. Cream or lotion is believed to destroy the fat, and tighten and smooth the skin. Creams and lotions also contain softeners, thus preventing the skin dry.

Source from : tinyurl.com/6dkeos7

8 Supporting Healthy Food Diet

2011-01-25T10:34:00.004+07:00

Your efforts to lose weight and make it slim by dieting and exercising regularly, you probably live quite well. Now you just need a continued effort. There's a good idea to look for foods that support good works in the body that can maintain the consistency of the diet that you live. The following 8 types of food, may be an option to your diet:

1. Apple

For a mere 95 calories, a medium-sized apple contains 4 grams of fiber. And a recent study, published in the Journal of Nutrition, showed that increasing fiber intake can prevent weight gain, and actually help promote weight loss.

2. Soup

The study, published in the journal Appetite, showed that those who start santapannya with vegetable soup, 20 percent get fewer calories. In addition, it also feels more filling soup.

3. Oatmeal

Breakfast with oatmeal or bran cereal, 3 hours before exercise can help you burn more fat. At least this is suggested by a study which was published in the Journal of Nutrition. The reason: to consume these foods do not raise blood sugar as high as eating foods containing refined carbohydrates, like white bread. In turn, insulin levels will not be high, because the role of insulin signals the body to store fat, have lower levels so it can help burn fat.

4. Mushrooms

Mushrooms contain low in calories and fat. However, studies have found that when people eat mushrooms, they feel full just like when they eat beef.

5. Almond

Chewing is more often turned out to contain his hunger. This is the conclusion of research that revealed in the American Journal of Clinical Nutrition. Through the study, participants were asked to chew 2 ounces of almonds in several stages. Starting from 10 times, 25 times to 40 times. When they chew almonds for 40 times, they feel full longer. Researcher, Rick Mate, Ph.D., RD, from Purdue University, concluded the longer they chewed almonds then the greater the release of fat.

6. Eggs

In one study mentioned that eating eggs for breakfast make the stomach feel full longer and lose weight are two times more than those who had breakfast with bread, although it has the same number of calories.

7. Chili

In one study, eating chili 30 minutes before meals, can help reduce hunger in study participants. Even their food portions were 10 percent less likely.

8. Low Calorie Food

According to a study in the Proceedings of the National Academy of Sciences, avoid the intake of sweet foods may cause you to overeat. One reason may be due to the loss of sweet food intake can stimulate the release of molecules in the brain called corticotropin-releasing factor (CRF), which is generated when you feel fear, anxiety or stress. Increased stress can decrease your motivation to consume more nutritious foods, and more allow you to eat junk food.

source of : http://tinyurl.com/4ufnh6h

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2011-01-25T08:39:00.002+07:00

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2011-01-25T08:23:00.004+07:00

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2011-01-24T16:14:00.003+07:00

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King Of Dangdut

2011-01-24T13:51:00.001+07:00

Image From : _hxxp://tinyurl.com/6cercub
H. Rhoma Irama who was born in Tasikmalaya, 11 December 1946 was a musician from the Indonesian dangdut titled "King of Dangdut"
After ups and downs in the music world, eventually around the 70 names Rhoma Irama flying, had founded the band recorded music called Gayhand, then moved into Orchestra Chandra negligent, until eventually founded his own band called sonnet that since October 13, 1973 start flying.
Roma Irama very good at integrating all types of music, from pop, rock and even orchestras could be at the combine into the rhythm of the music that he called wilt, but more in the know crowd as dangdut.
Each stage sonnets are always attended by many in the audience, both domestically and abroad, because it dangdut music in the know are very good at hearing by the whole society

This blog and blogs are the same owners

Dangdut

2011-01-22T11:49:00.001+07:00

Dangdut is one part of the musical arts in Indonesia, which was born from the background art of Malay music that developed in the entire archipelago. In the course of this kind of music is influenced by many musical elements from India and the Arabs. The flow of dangdut music is very open with the flow of other music like keroncong, style, gamelan, harp, rock, pop, and even house music.
Reference to dangdut derived from musical instruments used are drums. Drum sound is produced and the tone that sounds dang dut

In the development dangdut much influenced by other musical genres so that over time many of the songs from other music genre to dangdut music.
70-year dangdut music evolved with variations, one of which is "dangdut humor" in popularized by OM Pancaran Sinar Petromaks (PSP).
H Rhoma Irama become a legend in the Indonesian dangdut, because it works much in love by the public at large in Indonesia

This blog and blogs are the same owners

Who in the creative call

2011-01-21T09:58:00.001+07:00

Creative act is the biggest life challenge, what does not, the creative act is not just happen but a brain exercise for a long time. People who think creatively are not the ones that require a large brain works, because of various research shows that creative people who were no smarter than his friend.
Creative is how one is to solve a problem, problem solving can be a variety of ways, from an exhaustive manner and in a simple way. Results of solving this problem that makes someone creative is called, is more modest in addressing a problem then someone is already considered to have creative thinking.
Creative muscles can become a valuable part of life. This is the path to self fulfilments and happiness.
To be continued ...

This blog and blogs are the same owners

What is Creative

2011-01-20T15:24:00.001+07:00

In between we just realize that the creative was only owned by a talented painter, author or entrepreneur. In fact we are every day doing creative things, because every day we are having trouble and trying to solve the problem. Here creative that works.
To maximize the creative potential in us, we must understand the nature of the creative process is full of puzzles, but that we can learn.
Continues ..

Water Cycle

2011-01-20T14:55:00.001+07:00

Water is a vital necessity in our lives. Water used for everyday purposes such as drinking, bathing and for washing clothes and kitchen equipment must meet health requirements. Water containing pathogenic bacteria or other dissolved substances can lead directly to health. This can occur when sanitation is poor. When the ground water and surface water contaminated with feces, it will spread to the source water used for household. Water can also be polluted by heavy metals that are toxic or because the content of iron and manganese ions high, as occurs in most parts of Bandung. Allow dense residential well water contamination by dirt, because the location of adjacent wells with septic tank (toilet) or adjacent to sewerage household / factory.
The use of low quality water such as that for consumption, in the short term, can lead to vomiting, diaries, cholera, typhoid and dysentery. In the long term can lead to bone diseases, tooth decay, kidney and liver damage.
The use of low quality water for bathing and washing purposes also result directly in the eye and skin health. Germs scabies, ringworm and ulcers can be easily transmitted through water. Eye disease is also easily transmitted through water. The skin can become irritated, dry, dull and blackish when using water containing iron and manganese ions are high. The food we eat can be contaminated by the equipment kitchen / dining washed with contaminated water.
Therefore, water used for everyday purposes of water treatment should be done first in order to meet the health requirements / Here is discussed further on requirements for healthy water, testing water quality in a simple and water treatment

Fruit Benefits Majakani

2011-01-18T10:28:00.001+07:00

As a child if the fever is often given majakani grated fruit on the forehead, said parents in order to quickly recover. Apparently it is true fruit majakani many benefits one of them to reduce the heat.
Today the fruit is much in use as an herbal remedy for female because in the fruit are rich in Tannin, tannic acid, Calcium, Vitamin A, Vitamin B and Vitamin E and contains extracts of Piper beetle are rich in essential oils.