Dietwiki

Raw Food Diet

2015-03-02T14:09:00.005-08:00

The raw food diet is to eat a diet composed of vegetables and fruits without preservatives, unfermented and above all without cooking, in this way, maintaining the physico-chemical properties

Raw Food Diet

and nutritional food.
The main features of this diet are:
It is a natural diet that includes foods from season free of toxic products. It is appetizing and healthy, help you lose weight and detoxify the body. It is practical, it saves time and work, not having to peel, cut, chop, cook, season, or scrubbing.
The followers of this diet are called crudívoros or crudistas. They are people who live in harmony with themselves, with nature and their environment. They firmly believe that the human body is perfectly prepared to digest and assimilate food raw.

HEALTH BENEFITS

You get a smoother skin and hydrates, a few dientas more healthy and nails stronger.
Helps improve bowel functions preventing constipation.
Reduces the work of the liver and stomach.
Decreases the risk of cardiovascular disease.

DIET

DAY 1

Breakfast:

1 glass of skim milk and 1 apple
Mid-morning:
1 glass of carrot juice, celery and beets.
Food:

1 salad of lettuce, tomatoes, onion, fennel and celery seasoned with olive oil, lemon juice, salt and pepper
1 bowl of gazpacho
1 fruit
Snack:

1 pear

Dinner:

1 salad of bean sprouts, alfalfa sprouts, grated carrot, radicchio and onion seasoned with olive oil, lemon juice, salt and pepper
1 fruit

DAY 2

Breakfast:

1 glass of skim milk and 1 serving of cantaloupe or watermelon
Mid-morning:

1 low-fat yogurt
Food:

1 tomato salad and tofu seasoned with chopped basil, olive oil olive oil, salt and pepper
1 apple juice and carrot
1 fruit
Snack:

1 serving of grapes
Dinner:

1 salad of onions, orange, tomatoes and almonds seasoned with olive oil, lemon juice, salt and pepper
1 fruit

DAY 3
Breakfast:
1 low-fat yogurt and 1 peach
Mid-morning:

1 juice of beet, apple and celery
Food:

Fritters of wheat with tomato puree, garlic, olive oil and a splash of vinegar
1 fruit salad
Snack:

1 apple
Dinner:

1 salad of spinach leaves, alfalfa sprouts, tomatoes and walnuts seasoned with olive oil, apple cider vinegar, salt and pepper

DAY 4

Breakfast:

1 smoothie banana and milk
2 peaches
Mid-morning:

1 low-fat yogurt

Food:

Pudding seeds
1 juice of apple, peach and carrot
1 fruit
Snack:

1 kiwi
Dinner:

1 salad of oranges, white cabbage, cut into strips, raisins, and sesame seeds, seasoned with olive oil, lemon juice, salt and pepper
1 fruit

DAY 5

Breakfast:

1 smoothie peach and milk
1 apple
Mid-morning:

1 fruit salad
Food:

1 bowl of cream soup of carrots
1 salad of lettuce, tomatoes, onions, celery and apples seasoned with olive oil, lemon juice, salt and pepper
1 fruit
Snack:

1 low-fat yogurt

Raw Diet

Dinner:

1 salad of red cabbage, carrot and grated apple, bean sprouts and alfalfa seasoned with olive oil, lemon juice and orange juice, salt and pepper
1 fruit

KEEP IN MIND

This diet can lead to deficiencies in pregnancy, lactation and growth.
Just brings proteins of high biological value.
It lacks many essential vitamins for our body and mineral salts.
It is not recommended for people with osteoporosis, vitamin deficiency, with heart problems and menopausal women.
The first day can cause diarrhea and flatulence.
To control the level of fiber that you are eating.
Diet prohibited for children and adolescents.

Diet Okinawa

2015-03-02T14:00:00.001-08:00

Do you ever wonder why the japanese are one of the populations with better overall health and better relationship between weight and size of the world? Basically, your food system is one of the most

Diet Okinawa

complete and healthy.
Interested by these data, Bradley Willcox and Mokoto Suzuki were in his day a study entitled "The Okinawa Program", which took its name from a subtropical island located to the south of Japan, and that it was intended to discover what are those aspects of the power of the japanese, they are so pleasant for our agency.

Thus it was that created the so-called Plan Okinawa, whose foundations and main aspects you tell then. I Atent!

KEYS OF THE OKINAWA DIET

1. Exercise: it is important to practice moderate physical exercise, you should develop, whenever possible, in the open air. Opt for activities such as jogging, walking, hiking or bicycle.

2. Power supply:

a. Water: special attention to their consumption. Recommended are, approximately, between 8 and 12 glasses a day.
b. Infusions: especially relevant to the people of Okinawa are the green tea and black tea, drinks antioxidants that are usually taken completely alone, without milk or sweeteners of any kind.
c. Foods rich in calcium: the plan Okinawa pays special attention to this aspect, looking for those foods that strengthen our bones.
d. A daily serving of red meat and eggs is recommended.
e. The consumption of soy is especially notable in your diet. Incorporating it to our meals, we will

Okinawa Diet

discover a number of benefits for our body.
f. As for the fish, the consumption tends to be higher: one to three pieces a day, being especially consumed oily fish such as salmon or tuna, with a high content of Omega-3.
g. Three to five cups of rice, corn, or pasta of the day.
h. The most important thing, however, is the consumption of fruits and vegetables, preferably raw. In Okinawa tend to be consumed especially carrots, cabbages, onions, peppers and algae, so typical of the japanese food.

3.- Happiness and life philosophy:

in addition to do eintentar rhythm of life as calm as possible, one of the bases of this diet consists of end of the meal when we arrived to be filled to 80%, that is to say, stopping eating before you feel full at all. It will be as well as you'll end up with problems as classical as the anxiety. Now just tap put the batteries!

How To Follow The Ketogenic Diet

2015-03-02T13:01:00.002-08:00

HOW TO FOLLOW THE KETOGENIC DIET

In this paragraph I will explain how you need to follow the ketogenic diet. So if you are already decided to pay attention and follow the guidelines to the letter to achieve weight loss in a healthy way.

KETOGENIC DIET BASIC

First of all, it clarifies that if you are interested in this diet so special in order to treat episodes of

Ketogenic Diet

epilepsy, or you want to advise a nephew, a friend's child or any other child who has epilepsy, you can be sure that by carrying out this diet, the seizures will begin to decrease significantly. Of course, this diet is also ara any person who wishes to lose weight by combining proteins and carbohydrates so that you feel good and you lose the kilos that you have more. All of the information you find below.

However, before you begin this ketogenic diet I recommend that you do a check-in and check with your doctor. To avoid any kind of damage that affects your health.

WHY IS IT SO INTERESTING TO BE ON THIS DIET?

After you have completed the research on this diet, the same went on to become the number one in terms of nutrition, due to their vitamin intake, energy and of course health. Clear that care must be taken because in it there are both calories bad as good, and it is therefore to combine very well the amount of food you eat.

It really is an excellent diet to lose weight and completely effective.

This ketogenic diet has always remained aloof from the traditional diets of all involved and many still see very strict due to the low levels of sugar, which really is what makes you lose weight.

Another advantage is the significant reduction of carbohydrates that help to lower the level of insulin in the blood.

WHAT DOES SCIENCE SAY ABOUT THE KETOGENIC DIET?

All the scientists who have been dedicated to the study of the ketogenic diet claim that it means a very any change in regard to nutrition in the last few years.

It is also advised to athletes that take place for being so healthy, being for example the bodybuilders who do this diet

THE BASIS OF THE DIET AND ITS EFFECTIVENESS

In this diet requires you to eat carbohydrates, they do need to raise the levels of sugar and insulin is released by the pancreas. That is to say that the insulin-like cells, they accumulate fat but distant from the sugar. Of course that is set to turn the triglycerides which are not conducive to good health, it is therefore necessary to find a balance in the amount that is ingested.

Therefore, what happens is that this insulin prevents the growth of fat cells and thereby reduces the amount of triglycerides in a natural way, which in turn are transformed into fatty acid that cross the blood from the body and become a source of energy. It is for this reason that the energy does not depend on the fat, which is very significant.

For example, if you eat sweets or foods that contain sugar throughout the day, it will be necessary to achieve the insulin levels remain high, so that in this way the cells with fat absorption and at the same time avoid the removal of fat for energy and you feel great.

An error that you must not commit is to believe that the insulin levels depend on a high intake of protein and fats because these are not last that levan to the first.

To finish if you want the body to burn off a lot of fat, you need to keep a very low level of insulin. You should always try to avoid that the same increase.

ABOUT THE CALORIES IN THE DIET

Commit another mistake if you rely on the counting of calories or the amount of increases of the same through the exercise, as in this way you will not lose weight because your body needs a significant loss of calories to be able to burn fats and to compensate for the amount that exists in your body, as to the exercise lettest more energy even.

Also, keep in mind that while you diet, you should not abuse the consumption of carbohydrates because they cause insulin to s to get too.

You should take note of all, since this ketogenic diet is very different from the traditional since, as I mentioned, maintained at low levels to insulin which helps to fire or burn all the fat accumulated. In addition, the amount of fat that your body increases and so you have to wait for your body to accommodate this change, and he only know to use the fat as energy.

Day 1

You're going to make some sausages that do not contain carbohydrates and the side with 2 eggs. The cooking should be the same as that of bacon.

Then you make a hearty salad with green vegetables and you kitchens a good steak with cheese.

For dinner you kitchens some fish, such as salmon and what you accompany them with a tasty salad on the basis of green leafy vegetables also.

Day 2

Breakfast: Spades cheese and parsley and prepare 2 tortillas with there and mushrooms

For lunch: Prepare a salad with green vegetables and by another place a chicken breast or duck with plenty of oily skin.

Dinner: you are Going to prepare some tasty burgers with a large amount of levels of fat, but you won't add bread. You can add paprika, garlic and onion, but not sugar. Yes, add tomatoes, lettuce, and of course melt cheese over the top of the burgers. Incorporates green leafy vegetables with low carbohydrate.

When you go to sleep you eat a slice d cheese and drink a glass of rich wine.

Of course you can go to the combining and mixing the mixture of ingredients as more pleasing to you always looking to burn fat to lose weight.

Take the following ingredients and use creativity to develop os dishes remaining:

Burgers, Steak type Mignon, Beef, Chicken, Lamb, Duck, Ham, pork, Fish, Eggs, Bacon, Crab, Lobster, Shrimp, Butter, Eggs, Steak, Mustard leaf, Lettuce, Spinach, Oysters, Cheese, Celery, Pepper-soy sauce - salt, Flaxseed oil or olive oil

You can add the following foods in a balanced way (don't forget you should not possess sugar):

Tea with milk, Avocados, Coffee, black, Cream, Mustard, Cabbage, Bock Choy, Broccoli, Mushrooms, Asparagus, Kale, Olives, Cucumbers, Celery, green Beans, Peppers of all kinds, Brussels Sprouts, Onions, Almonds

DO NOT DRINK COFFEE OR OTHER TEAS WITH SUGAR.

Foods that are banned in the ketogenic diet

AND WHAT ABOUT THE ALCOHOL?
With respect to beverages that contain alcohol evítalas completely because in this diet are a kind of toxin is very damaging.

In addition, they have a lot of calories and raise the blood levels of glucose and insulin in the blood, as fat accumulates in the liver, which is the same as the factory. You can only drink as I have told you a glass of a good wine.

THE DIET AND ITS RESULTS

The results d ele diet cetógenica are spectacular and very quickly you will see how to lose weight.

How To Follow The Ketogenic Diet

In two days you'll notice changes, and this is because the kidneys remove the salts of sodium through the urine when to drink plenty of water and because of course you don't have sugar in your body.

In addition to your levels of good cholesterol and bad are balanced appropriately, and will lower the amount of glucose due to the lack of consumption of sugars.

The big advantage is that in addition to losing weight a lot better your health.

FINAL WORDS

All the doctors, all of those who are nutritionists, since they tell us in advance what we should eat and what not to do and you are strongly rooted to their ideas without taking into account the excellent effects of this ketogenic diet.

For this reason it is best to start with the same and having any kind of inconvenience or discomfort, consult with the doctor, but this rarely happens. When do you start? Don't waste more time!

Diet Of The Summer

2015-03-02T06:43:00.001-08:00

The mediterranean diet is based on the ancient customs of the inhabitants of the account of the Mediterranean.

The characteristics presented by this power are:

Diet Of The Summer

Lower in saturated fats
High-fat mono unsaturated
Balanced fatty acids, polyunsaturated(Omega-6 and Omega-3)
Low in animal protein
Rich in antioxidants
Rich in fiber

To get a healthy diet and you should take the following components and dietary habits that are characteristic of the mediterranean diet:

Fruits and vegetables
Fresh food
Olive oil as the main source of fat
Cereals, bread and pasta
Legumes, seeds, nuts and dried fruits
Dairy products
Eggs
Fish
Birds
Red meat
Wine (moderate consumption)
Spices and condiments assorted: lemon, vinegar, garlic, aromatic herbs, mint, oregano, cinnamon...

INDICATIONS

At breakfast you can choose between:
Infusion with skimmed milk
Fresh orange juice without sugar
Roasted apple
Cup of fruit
Macedonia without sugar

During the mid-morning you can eat:
Carrot, tomato, peach, grapefruit...

In the snack or mid-afternoon:
1 or 2 pieces of fruit (kiwis, watermelon, melon, apple...)

DİET

FIRST DAY
Food:
Cake jelly with vegetables
Salad of lettuce and celery seasoned with salt and oil
Gelatin light or yogurt, skimmed
Dinner:
Brown rice with shredded carrots and bean sprouts with tomato
Gelatin light or yogurt, skimmed

SECOND DAY

Food:
Cake of vegetables or vegetable broth
Salad of lettuce, grated carrot, celery, a slice of pineapple seasoned with salt and lemon or vinegar
Gelatin light or yogurt, skimmed
Dinner:
Brown rice with shredded carrots and bean sprouts
Gelatin light or yogurt, skimmed

THIRD DAY

Food:
Stewed vegetables to taste
Gelatin light or yogurt, skimmed
Dinner:
Cocktail of natural tuna, onion, cabbage, tomato, garlic and lettuce seasoned with salt, oil and vinegar
Gelatin light or yogurt, skimmed

FOURTH DAY

Food:
Lettuce salad with tomato, radicchio, salt, and vinegar or lemon
1 tomato
Gelatin light or yogurt, skimmed
Dinner:
Vegetable broth
Cocktail bird with tomato, onion, garlic, lettuce, salt, olive oil and vinegar
Gelatin light or yogurt, skimmed

FIFTH DAY

Food:
Vegetable cake
Brown rice with tomato
Gelatin light or yogurt, skimmed
Dinner:
Lettuce salad with carrot
2 zapatillos stuffed with white cheese, onion, and shredded cheese
Gelatin light or yogurt, skimmed

SIXTH DAY

Summer and Diet

Food:
Scrambled eggs zapatillos with egg
Gelatin light or yogurt, skimmed
Dinner:
250 gr. pumpkin puree
Gelatin light or yogurt, skimmed
SEVENTH DAY
Food:
Fish baked or grilled
Salad of radicchio with watercress, lettuce and celery
Gelatin light or yogurt, skimmed
Dinner:
Vegetable cake
Scrambled eggs with peas with egg and tomato
Gelatin light or yogurt, skimmed

KEEP IN MIND

You should not eat cake or sweets.
Drink 2 litres of water a day.
If you do not tolerate any food you can replace it with one similar.

Diet For Stress Management

2015-03-02T06:28:00.003-08:00

Diet For Stress Management

In these times of accelerated is virtually impossible not to suffer stress. However, we can greatly improve our quality of life is learning how to deal with him. There are many strategies and techniques to achieve the mind-body balance, and one of them is the food.

Two of the stressors are the most common soft drinks and candy. These foods are digested quickly and make you feel good for a few moments; to maintain high levels of serotonin,making you consume more, which translates into almost an addiction. To relieve the stress it is better to eat another type of food. In this note we will propose some that can help to reduce the incidence of stress hormones in your body and be more healthy day-to-day.

FOODS THAT LOWER YOUR STRESS

Whole grains: pasta, rice and breakfast cereals are whole grain are complex carbohydrates that provide a feeling of satiety and stimulate the release of serotonin in the body. In addition, reduce the sugar in the blood, helping your body balance.

Tea: the tea in its most common variety (black) consumed in large amounts, it is useful to recover from stressful situations. With 4 cups a day can reduce the presence of cortisol in the bloodstream and feel more peaceful.

Salmon and tuna: these two are fatty fish, which contain Omega 3. Several investigations have demonstrated that limit the production of stressors, prevent heart deficiencies, depression, and discomfort associated with the menstrual period. It is best to eat fish between 2 and 3 times a week.

Fruits, especially oranges, thanks to its content of ascorbic acid, are excellent for strengthening the immune system. The defenses high limit the incidence of cortisol in the body after performing stressful activities.

Green leafy vegetables: its high content of magnesium makes them powerful against migraines and fatigue. You can choose spinach or other green leafy vegetables, which are rich in magnesium.

Avocado: it is shown that potassium lowers blood pressure. So, a good strategy to include in the diet is by eating half an avocado or a banana. It is important to regulate the quantities, because the avocado adds a lot of calories.

Nuts: almonds and pistachios contain vitamin B, E and healthy fats. These nutrients lower cholesterol, relieve inflammation of the arteries and protect against episodes of stress and depression. With ¼ cup per day you'll get a snack full of benefits.

Carrot and cabbage: these vegetables are hard and costs to be chewed. The mechanical act of chewing can result in an unexpected stress relief.

Milk and yogurt: calcium present in dairy products reduces anxiety and improves a bad mood linked

Stress Management

with hormonal activity. In addition, as they are complex carbohydrates, you provide feeling of well-being because they help to release serotonin. Choosing low-calorie versions, you have an excellent snack before you go to sleep.

OTHER RESOURCES ANTI-STRESS

Exercise: aerobic training improves the circulation of oxygen and releases endorphins in your body, chemicals that give you a feeling of well-being. The right formula is half an hour 4 times a week; however, remember to consult with your doctor before starting any type of activity.

Take herbal supplements: currently offered on the market, many herbal supplements, natural herbs to fight stress. The most well-known are the root of valerian and St. John's wort. Apparently, reduce anxiety and provide a soothing and calming effect; we recommend you to speak with a professional before incorporating them.

Diet Of Pasta

2015-03-01T18:47:00.001-08:00

Based on the combination of pasta with other foods, this diet proposes a plan of progressive thinning that will allow you to lose between 5 and 6 pounds in a month. The weight reduction is phased so that the body suit to do this and it will cost more to recover the kilos lost.

Diet Of Pasta

To think that pasta makes you fat is wrong because, as many doctors indicate, it really fattens are the fats that we often use as a side dish (butter, cream, cheese, fatty meats, etc). Consumed in its just proportion, the paste is a very healthy food that provides a large amount of energy to go on with our day-to-day.

If you are one of those who like pasta and you want to make a diet without having to count grams or calories this will be your ideal diet. Do not starve and head over to the pasta.

DIET
The plan below is designed to be carried out during 6 days a week. The seventh day of the week you'll be able to take fats or sweets always be in moderation.

MONDAY
Breakfast: Coffee or infusion a piece of fruit.
Mid-morning: fresh orange Juice without adding sugar.
Food: grilled Chicken with steamed vegetables and a piece of fresh cheese.
Dinner: Pasta with grilled vegetables.

TUESDAY
Breakfast: An infusion with a piece of toast with sugar-free jam and a low fat yogurt.
Mid-morning: fruit Juice without sugar.
Food: baked Hake and steamed vegetables.
Dinner: whole wheat Pasta with zucchini.

WEDNESDAY
Breakfast: Coffee or tea and an apple.
Mid-morning: A glass of skim milk.
Lunch: steamed Vegetables, a little cheese and fresh.

THURSDAY
Breakfast: toast and jam unsweetened applesauce with an infusion.
Mid-morning: pear Juice without sugar.
Food: A veal steak on the grill, accompanied by green beans boiled and two bits of non-fat cottage cheese.
Dinner: Pasta with peas and vegetables to the grill.

FRIDAY
Breakfast: Coffee or tea and a piece of fruit, that which you want.
Mid-morning: A glass of skimmed milk.
Food: grilled Fish with boiled vegetables and a low fat yogurt without sugar.
Dinner: Soup, pasta with beans and steamed vegetables.

SATURDAY
Breakfast: Two toast with peach jam or apple without sugar.
Mid-morning: orange Juice or peach.
Food: roast Rabbit with steamed vegetables.
Dinner: Pasta with red peppers and vegetables au gratin with cheese.

SUNDAY
Breakfast: Coffee or tea and an apple or orange.
Mid-morning: fruit Juice, that which you want.
Food: hard boiled Egg with vegetables and some potatoes on the grill.
Dinner: Pizza with veggies and cheese.

Snacks daily
A natural juice of the fruit of your choice. (without sugar)

Pasta

KEEP IN MIND
During the realization of the diet you should not take sugar in tea or juices.
Although it is not necessary to comply with the exact amounts, try to restrict yourself to the foods without abuse.

PROPERTIES AND BENEFITS
To be a food assimilation slow. The paste produces a great feeling of fullness that will help you to follow the diet with less effort.
For being a food made with wheat, pasta has many nutritional qualities. Contains carbohydrates, fiber, and vitamins E and B which contribute to maintain a young heart, veins and arteries.
This is a diet that is fairly complete in vitamins and proteins. Precisely for this reason, you can continue for more than a week, providing the agency with a greater balance in the weight loss.

INDICATIONS
Drink between 1 and 2 litres of water a day.
This diet proposes to combine the pasta with other foods. Below is a list of the foods that best you sit down to make your recipes and keep a low caloric value:

fish,
vegetables,
lean meats,
olive oil and spices.
In the same way we also provide you with a list of foods that you can consume, always with moderation, during the conduct of the diet:

vegetables,
white meats,
fish,
cheese,
coffee,
sugar-free fruit juices,
infusions,
milk and yoghurt low fat,
hard-boiled eggs.

Diet Of The Apple

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This diet is recommended to do a detox of the body and prepare it to follow a dietary treatment effective and long-lasting. The diet here, we propose offers a plan of 5 days, at the end of which you

Diet Of The Apple

will have lost between 4 and 6 pounds.

The apple is a fruit with a large variety of properties. Prevents disease and hydrates the skin. Among its many qualities, if you consume frequently, lowers cholesterol, blood pressure, and prevents the adherence of plaque in the arterial walls.

The diet of the apple will be a good choice whenever you want to make a diet that is short to get immediate results. This is not to say that its efficacy is permanent. To keep the pounds lost and balance the body you will need to follow a diet later that you provide all the nutrients needed in the day-to-day, and allow you to maintain the result achieved.

DIET

FIRST DAY:
Performs the three meals a base of apples. You can take what you want without limit of amount. Yes, the first day you only have to take apples.

SECOND DAY:
Breakfast: Apples (the ones you want)
Lunch: A green salad with lemon or vinegar and a little salt
Dinner: Apples (the ones you want).

THIRD DAY:

Breakfast: Bagel whole wheat bread with a slice of turkey ham and an apple.
Lunch: A green salad abundant with carrots and celery.
Dinner: Apples.

FOURTH DAY:

Breakfast: Bagel whole wheat bread with a slice of turkey ham and an apple.
Dinner: Salad of steamed vegetables without potatoes, tuna, natural and flavoured with lemon.
Dinner: A glass of skimmed milk with rice cereal.

FIFTH DAY:

Breakfast: An apple, a boiled egg and a whole wheat bun.
Lunch: A salad of raw vegetables and roasted meat (the more fancy).
Dinner: Apples (the ones you want).

INDICATIONS
It is advised not to eat pork and pork fat at the end of the diet.
During the diet does not practise exercise and try to rest 8 hours a day as a minimum.
Drink plenty of water (2 litres a day), avoiding soda, even diet.
As in many other. This diet indicates the foods that best congeniarán with the apple for the diet and that you need to avoid in order to be effective:

Prohibited foods

Pasta
Chocolate
Shortenings and fats in general
Foods allowed

Whole wheat bread

The Apple

Turkey ham
Hard-boiled eggs
Steamed vegetables
Skimmed milk
Tuna natural
Grilled meats.

KEEP IN MIND
The time duration of the diet should not exceed 5 days.
During the performance of this diet may appear something of acne due to detoxification.
On some occasions you may notice a mild stomach pain produced by the change of power.
This diet is not recommended for people who are very anxious or who are going through a period of stress and always before talking with a doctor.

Montignac Diet

2015-03-01T18:32:00.002-08:00

Montignac Diet

The key: do not mix carbohydrates and starches (bread, potatoes, pasta, rice, corn, cereals, flours and pulses) with proteins (meat, fish and seafood, eggs, milk, yogurt and cheese) or fats in the same meal.

DIET
Montignac divides the diet in 2 phases:
In the 1st phase of the diet should be followed with strict form, eliminating all the forbidden foods and eating only the allowed. This phase will last until you get the desired weight even though they normally does not usually exceed two months.
In the 2nd phase, you must maintain the standards of the diets, but may be allowed a treat every day as a potato or a piece of cake for dessert. In the food in which it is recommended to consume foods rich in fiber.
Proposal 3-day diet:

FIRST DAY
Food:
A fruit half an hour before eating
Sautéed spinach with garlic and ham.
Grilled salmon with a salad of lettuce and tomato.
Brie Cheese.
Dinner:
Mashed vegetables without fat.
Brown rice with tomato sauce.
1 nonfat yogurt (without sugar but it can be sweetened)

SECOND DAY
Food:
A fruit half an hour before eating
Asparagus
Stew of beans and vegetables
Dinner:
Salad
Scrambled eggs
1 yogurt

THIRD DAY
Food:
Artichoke hearts
Pottage of lentils
1 low-fat yoghurt
Dinner:
A fruit half an hour before dinner
Peppers stew
Monkfish lemon

Breakfast and snacks Is very important to respect the foods that are banned and allowed to follow the diet correctly. The breakfasts and snacks were able to make the taste of each one as long as they follow the food guidelines marked below.

For breakfast we recommend decaffeinated tea or coffee with skimmed milk and fruit, juice, or whole-grain toast with ham or cheese.
For lunch you can choose between fruit, yogurt, crackers, juices, etc. May be accompanied decaffeinated coffee or tea.

PROPERTIES AND BENEFITS
Allows you to lose weight very quickly: between 1 and 2 pounds per week.
You can eat all kinds of foods without limit of amount.
It offers you a feeling of fullness that makes the diet more bearable.

INDICATIONS
Montignac we provide a list of forbidden foods and the other allowed to set up our diet from the latter and completely remove the first:

Prohibited foods
Sugar
Honey
Bread, pasta, or white rice
Potatoes
Refined flours
Corn
Raisins
Carrot, beet, turnip
Banana, watermelon and melon
Beans and pumpkins
Beer, carbonated soft drinks, coffee and alcoholic beverages

Foods allowed
Meats (chicken, ham, steak...) and fish and seafood
Eggs
Cheese and skim milk
Bread, pasta, and whole grain rice
Whole wheat flour
Vegetables
Dark Chocolate (>70%)
Fruit
Decaffeinated coffee
Germ soy
Olives

Below is a listing of “core principles” to follow the diet correctly without missing any of the possibilities that offers:

Always consume carbohydrates comprehensive avoiding mixed with proteins and/or fats.

Montignac Diets

It allows you to mix the vegetables with proteins and carbohydrates.
The fruit should be eaten alone and outside of the main meals.
The milk should be consumed skimmed yogurt: choose between whole and skimmed, and the cheeses may be of any type.
You can take coffee (best decaffeinated) and tea light.
At the beginning of the diet is to avoid all nuts, and foods rich in fats: oils, butter, sausages, bacon, pork, cheeses rich in fat, ice cream and chocolates)
It is forbidden to consume ready-made sauces-based flours, fats, or greases.
It is recommended to consume plenty of water between meals.
It allows for the consumption of wine is always that is the end of the meal.

KEEP IN MIND
Not following the diet correctly can affect health by altering the levels of cholesterol, triglycerides, and uric acid, among others, and increasing the risk of cardiovascular disease.

Diet Of The Artichoke

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The artichoke is a food that is a diuretic and rich in fiber which promotes the filtration of fats and sugars. In addition, thanks to its ability to cleansing, liver and kidney promotes the functions of the liver

Diet Of The Artichoke

in general.

Performs a menu full of artichokes and take advantage of all its properties. The variety of foods to combine with the artichoke you will be amazed. Use your imagination and prepare the dish that you want. Below we suggest a set of food that will sit well with her: bell peppers (raw or boiled), potatoes, serrano ham, foie gras, salad dressing, virgin olive oil, orange juice, skim milk, whole wheat bread, apple, brown rice.

This diet is ideal to perform a couple of times a month for 3 days in a row as much. If the rest of the days of the month you make a healthy and balanced diet and you will notice the effects: between 4 or 5 pounds less in a month.

INDICATIONS

If you get hungry you can complete the diet with a yogurt a day, small amounts of fresh cheese and a bit of whole wheat bread.
Try to drink two litres of water a day.
Do it diet for a maximum of three days. After them increases the consumption and the variety of foods to balance your body.

PROPERTIES AND BENEFITS

The artichoke regulates the amount of glucose in the blood for this reason, it is very suitable for diabetics, although it is recommended to first consult with a specialist.
Acts against cellulite and beautification of the skin.
It reduces the cholesterol.
It is a food cleanser that contains cynarin in abundance, a substance that purifies the blood, promotes the hepatic metabolism and activates the production of bile.
Its low amount of sodium makes it a food very suitable for balancing the blood pressure. It is highly recommended for those who have high blood pressure whenever you take it without adding salt.

DIET

The diet of the artichoke is not a mono-diet, as it allows to mix the artichoke with another type of food for the duration of the diet.

The diet that we propose below will help you to the menu of a day. The rest of the days you will need to follow the same pattern for breakfasts and snacks and to modify meals and dinners through recipes light whose principal food is the artichoke.

BREAKFAST:

An orange juice
Two slices of whole wheat bread with artichoke cream

FOOD:

A bowl of brown rice with artichokes
An apple

SNACK:

A glass of skimmed milk

The Artichoke

DINNER:

Three or four artichokes, grilled
A slice of bread with fresh cheese

KEEP IN MIND

To make this diet with a lot of frequency and without adequate breaks can cause problems derived from the lack of calories as gastroenteritis, a general malaise, dizziness, loss of hair, muscle contractures, amenorrhea in women, insomnia, anxiety, irritability, and depression.
This diet is not suitable for women who are pregnant or breast-feeding. It is also not recommended to teenagers or people who are going through any illness or depressive process.

Diet Of Emergency

2015-03-01T14:18:00.001-08:00

Diet Of Emergency

This diet bases its effectiveness in the distribution of food throughout the day, depending on the energy that makes the body in every moment. It starts with a hearty breakfast without being excessive to recharge and prepare for the day. In this way do not get hungry the rest of the meals of the day and makes it easier to follow the diet without producing small “exceptions”.

The diet of the emergency allows virtually all of the food so that it may continue for a couple of weeks and even a month. It contains proteins, fruits and vegetables in balanced amounts and for this reason it is especially healthy.

PROPERTIES AND BENEFITS

Losing weight in a short time without giving up a balanced diet and healthy.
Made 5 meals a day starting with a hearty breakfast. In this way it is possible to increase the feeling of satiety and you can follow the best without going hungry.
It is easy to follow and will allow you to keep with your pace of daily life.

DIET
Here we offer you the full planning to follow in order to do this diet:

MONDAY
Breakfast:
A hard-boiled egg
A slice of wholemeal bread with ham
A glass of skimmed milk.
Mid-morning:
A fruit
Food:
A bowl of vegetable soup with a slice of whole wheat bread and cheese.
Mid-afternoon:
A low fat yogurt.
Dinner:
Grilled salmon accompanied d a handful of brown rice with cooked broccoli.
An apple or pear natural or cooked.

TUESDAY
Breakfast:
A glass or cup of skim milk with cereal oat bran
174gr. of strawberries.
Mid-morning:

A low fat yogurt.
Food:

A sandwich of two slices of whole wheat bread with tuna, lettuce and tomato.
Mid-afternoon:

A fruit.
Dinner:
A skinless chicken breast grilled
A fruit salad.

WEDNESDAY
Breakfast:
Infusion with sweetener and
Two cookies completely integral.
Mid-morning:

A slice of melon
Food:
A sandwich with three slices of whole wheat bread with ham
A apple.
Mid-afternoon:
Two nuts
Two dried figs
A glass of skimmed milk.
Dinner:
Five cherry tomatoes with fresh cheese without fat
A cup of brown rice
Six strawberries.

THURSDAY
Breakfast:

A grapefruit or an orange
A boiled egg with a slice of whole wheat bread
A glass of skimmed milk.
Mid-morning:
A juice
Food:
A cup of vegetable soup
A salad with tomato.
Mid-afternoon:
Two crackers with a piece of swiss cheese, low-fat.
Dinner:
Chicken breast grilled, accompanied by steamed spinach
Half a cup of raspberries.

FRIDAY
Breakfast:
A glass of skim milk with two toasted bread bran
Two small scoops of low fat cheese spread
Mid-morning:
A low fat yogurt
Food:
A steak grilled with a salad full
Two slices of whole wheat bread.
Mid-afternoon:
A cupful of low fat cheese with half a cup of cantaloupe, cut into cubes.

Diet Emergency

Dinner:

A piece of grilled salmon with half a zucchini in the oven
A pear natural or cooked.

INDICATIONS
Try to drink between 1.5 and 2 litres of water a day. That will help to cleanse the body and remove unwanted toxins.
It is important that desayunes strong, but without falling in abundance. Avoid feeling heavy throughout the day. You will feel more active and in shape.

KEEP IN MIND
The majority of diets of emergency are effective in a short time because they are based on elimination of liquids. It is for this reason that in many cases the loss of weight is effective for a couple of days but the results disappear within a short time more.
For weight loss to be effective remember you will have to take a constant maintenance by controlling your diet and making healthy menus and balanced.

The Atkins Diet

2015-03-01T14:06:00.001-08:00

MENUS AND FOODS FOR EACH PHASE OF THE ATKINS DIET

Well let's see what you should eat day-to-day:

You can eat mozzarella, avocado, and eggs with bacon and tomato. As an infusion coffee without

The Atkins Diet

caffeine.
At lunch time you are allowed to make dishes with croutons, parmesan cheese, eggs, chicken, and a rich green salad. You can use salt and pepper, garlic, lemon, mustard, and olive oil only.
In the snack you eat ribbed that you can do stuffed with cream cheese.
In the dinner you prepararas a dish with a green salad with lemon, or a stir-fry vegetables. To accompany eat a portion of meat-beef, chicken or pork.

DO YOU WANT TO LOSE MORE WEIGHT?

If you want to be more strict to lose weight, eat the following form:

Breakfast 2 slices of bacon or pork loin, tomato, and two hard-boiled eggs.
At lunch eat a rich green salad, stuffed peppers with cheese and freight to turkey.
At the time of the snack only eat pumpkin seeds
And at dinner you can eat whole wheat bread and as a side dish or pork chop meat with cabbage cold.

THE PRE-MAINTENANCE

At this stage you should eat:

At breakfast a pancake with strawberries but without syrup or sugar-
At lunch time you prepare a cheese omelet or bacon, and a bean soup with a slice of ham.
In the snack you eat two chocolate truffles.
At dinner eat a tasty cauliflower puree and a rabbi, a good salad of cucumbers and a side with fish or salmon made it to the plate.

THE MAINTENANCE

To keep you well in your weight, now your menu will be:

At breakfast, a cheese omelet with 2 holes, a bit of non-fat cheese and two slices of bread.
At lunch you can eat a tasty salad of vegetables accompanied with fish and vegetable soup.
At the time of the snack you can eat a portion, that is to say, a slice of melon with lemon juice.
For dinner you eat a green salad with lemon, spinach with mushrooms and chicken or rice always done on the grill.

THE ATKINS DIET, MENUS AND COMMENTS

The plan that you have read of the Atkins diet is very different in terms of the types of food. However, the specialist who created it is very well known.

According to the pyramid of the breaths that you should consume 6 to 11 servings, must contain high levels of carbohydrate eating for example: pasta, rice, bread and cereals.

The lead at the expense of the Atkins diet the goal is to achieve the negative effects of the consumption of carbohydrates at high levels but at the same time consume a sufficient amount of food and not starve.

In this Atkins diet, there is a limit as to the amount of food or calories. Just prohibited the consumption of certain foods that are not conducive to the diet, and among them are: the pasta, the food with flour and excess sugar.

To replace these prohibited foods you can eat: meat quite often and cheese fish without any risk of being able to lose weight the easy way.

Of course you have to take into account that the metabolism of each person is unique as well as life

Atkins Diet

styles. It is for this reason that you have a wide variety of foods for the diet does not become boring.

All the food of the Atkins diet are not complicated to get or continue and they are really very flexible.

On the other hand, these foods are very healthy and promote weight loss in a wonderful way

The time, the most difficult stage for you will be the first and the second, for you'll have to change your lifestyle, deleted all the candy before you eat and also the famous pasta.

Anyway, it might be worth starting tomorrow.

Go, preparing the menu!

CONCLUSION

I know that it won't be as nice as anyone, give up your favorite foods and so rich sweets, but you are aware that thanks to the Atkins diet very soon you'll see as you always wanted.

Diet is a simple and quick in addition to easy to lose those extra pounds to improve the state your mental and emotional.

It is so that you will get off of weight simply and keep excellent health at the same time.

Diets For Weight Loss: The Benefits Of Green Tea

2015-02-26T13:44:00.002-08:00

Diets For Weight Loss: The Benefits Of Green Tea

If your desire is to keep slim, green Tea is excellent to achieve your goal. Or if you're just starting a diet to lose weight, the benefits of Green Tea are a good ally in your new diet.

A DRINK WITH ZERO CALORIES
The Green Tea is a beverage ancient, used by the ancient eastern cultures, where its benefits have been proven.

A quick and easy way to verify their effectiveness in the support to lose weight is the following: If you replace the cups of coffee that you consume in the day by cups of green Tea, safe, low weight, since the Green Tea has ZERO Calories. And if to this we add the fact that don't you put sugar, or sweetener or milk, or cream, you're leaving consume about 21 calories per cup. Some palates will need to add a slice of lemon to the tea to take away the bitter taste and leave a smooth feeling in the throat.
Take Green Tea, is a good measure to keep yourself hydrated by taking a drink to keep us awake and active.

PREVENTS SERIOUS DISEASES
Through the years, the studies on the benefits of Green Tea have been checking. We now know that due to its high content of polyphenols, which are excellent antioxidants, improve cell regeneration and they are in charge of the basal metabolism, which will result in an increase of the energy expenditure, which leads to our body to lose weight faster.

Diets to lose weight it is recommended to take Green Tea for that mobilizes the fatty deposits of the body, accelerating their removal and exerts a protective action anti ulcers in the stomach, which decreases the risk of chronic gastritis and stomach cancer.

In these subjects, the green Tea is used as a preventative, if you already have any ulcer or chronic gastritis, it is very possible that the aggravation for the content of tannins and caffeine.

TEA TO LOSE WEIGHT AND FIGHT AGAINST HEADACHES
A benefit that provides drinking green tea is, at the same time that you're losing weight, you're eliminating the stress that will produces the day-to-day, because thanks to the qualities that this drink has, you can reduce up to 20% of the stress that you are going to accumulate. What specialists call the psychological stress, which is the one that we generate with our negative thoughts and the continuous be going to them again and again.

Green Tea

Among the benefits that it provides us with drinking Green Tea, it lists your property antibacterial, which helps fight tooth decay and streptococci, which occur in the teeth. This is due to the amount of bioflavonoids that produces the decrease of the bacterial plaque, which in turn, justifies the use of green tea extracts in the preparation of toothpastes.

The Green Tea is recommended to counteract the headaches and depressive symptoms, in addition contains vitamin B1, B2, B6, folic acid, zinc, potassium, antioxidants, and reduces cholesterol levels. The recommendation given to you by the experts in the diets to lose weight is: “Drink 3 cups of tea a day for a month, without making restrictive diet, they claim that guarantees a weight loss of around almost 2 kilos”.

CONCLUSION
As you can see the benefits of drinking Green Tea are going to various parts of the body and best of all, is that this delicious drink you can take cold, frappe or hot, What is your favorite slideshow?

Diet To Gain Weight

2015-02-26T13:31:00.002-08:00

18 foods that should be on being on this diet without any exception:

Diet To Gain Weight

1. Beef
2. Eggs, including the yolk
3. Whole milk
4. Ice cream
5. Protein powder
6. Burgers
7. Rice
8. Corn Tortillas
9. Salads
10. Fruits
11. Vegetables
12. Fried chicken
13. Whole wheat bread
14. Peanut butter
15. Mashed potatoes
16. Tuna
17. Soup pasta
18. Granola

DAILY DIET
Breakfast:
Cereal with cream and sugar
Eggs with ham or bacon
Toast with butter
Fruit jam
Coffee or tea with sugar
Lunch:
Flours and pastas
Purees and creams
Salads
Sauce
Olive oil
Bread
Dessert
Dinner:
Cheese
Hard-boiled eggs

DAILY DIET

Milk with cake
Meat in beef
Rice
Fried potatoes or cooked
Dessert
Coffee
Between meals:
Toast with butter, jam and clotted cream
Coffee or tea sweetened

KEEP IN MIND
You have to eat every 2 or 3 hours throughout the day, that is to say, to eat at least 6 times a day.
Drink plenty of water, at least 2 litres daily.
If you have specific training to gain weight, we advise you to ingestion of dietary supplements.

Diet Bodybuilding

2015-02-26T06:06:00.005-08:00

Bodybuilding is a sport based on intense physical exercise. Consists of weight training that is done in gyms whose goal is to get a body well-defined, bulky and muscular.
For its practitioners, bodybuilders, this sport is a style of life based on the physical exercise and a

Diet Bodybuilding

healthy diet and healthy too.
Bodybuilders tend to focus on three actions:
The weight training.
The power, based on a diet that is specified with high levels of carbohydrates, proteins and fats.
In a proper rest in order to facilitate growth.

INDICATIONS
Perform weight-training sessions each day, under the supervision of an expert when you are new to this sport.
Drink a lot of water around 3 litres a day.
It is also advisable to drink energy drinks.
Eat between 5 and 6 times a day.
Do not eat sweets, bakery products or consume alcoholic beverages.

DIET
PROPOSAL No. 1
Breakfast:
100 grams of cereal with low-fat yoghurt
1 piece of fruit
Mid-morning:
2 slices of toasted bread with 4 slices of cold cuts of turkey breast or chicken
Food:
Pasta boiled (spaghetti or macaroni with ground lean beef and a dollop of tomato sauce
1 salad
Snack:
30 grams of whey protein (in the form of shake powder)
20 gr. of dried fruits and nuts
Dinner:
200 gr. of white or blue fish
1 salad or vegetables

PROPOSAL # 2
Breakfast:
8 egg whites
4 slices of whole wheat bread with tomato
1 piece of fruit
Mid-morning:
300 gr. of boiled dough
300 grams of chicken breast
Food:
300 gr. of rice
1 full salad
300 gr. of blue fish "tuna"
1 piece of fruit
1 low-fat yoghurt
Snack:
30 grams of whey protein (in the form of a shake in dust)
1 piece of fruit
Dinner:
300 gr. of rice
300 grams of chicken breast
1 low-fat yoghurt
1 banana
After training:
1 banana
5 grams of creatine
20 gr. of dried fruits and nuts

KEEP IN MIND

Diet Body

Remember that the proposed no. 1 should come from people that start bodybuilding and need to moldar your body to this sport. In contrast, the proposed 2 is for people already consider yourself to be bodybuilders.
Natural supplements: green Tea, garcinia gambonia, chitosan, glucamano, fennel, tribulus, artichoke and the tail of a horse.

Diet-High Fat-High Calorie 3,000 Calories

2015-02-26T05:57:00.002-08:00

Diet-High Fat-High Calorie 3,000 Calories

Many times, we are aware of how difficult it is to lose those kilos that we have an excess of, but we do not take account also of how difficult it is for some people to gain a few kilos more.

Sometimes, our metabolism does not respond as we would like, so that we are forced to follow any type of special diet for a period of time to achieve our objectives.

For this reason, we present this diet proposes that a daily intake of 3,000-3,500 calories a day and that is based is to incorporate various foods in periods of half an hour to two hours. Then, the meal plan of the day, it will help you to see what type of food you consume and at what times of the day.

MEAL PLAN FOR A DAY

7:00

100 g. apple (approx. ½ Fruit), 50g. rolled oats, 30 g. cream of milk or cream, 30g. of honey.

9:00

A cup of coffee with a tablespoon and a half of cream, or cream and sugar to taste, you can use, in his absence, whole milk; 2 slices of toasted bread with 10 g. of butter and 30 g. jam (or ham, if you prefer).

11:00

A scrambled egg or omelette to the French. If you prefer, you can eat it in the form of a sandwich or sandwich, slathered with 20 g. of butter.

13:30

Broth with noodles, preferably prepared with beef broth or chicken and 1 tablespoon of olive oil.

14:00
Lunch: 150 g. mashed potatoes made with ½ cup of milk and 20 g. of butter, 1 piece of large tomato (100g) seasoned with oil; 80 g. of beef. You can accompany it with a glass of wine, if you like, or with natural fruit juices, to which you can add sugar. As for dessert, you can take about. 150 g. vanilla ice

Diet-High Fat

cream.

17:00

A cup of coffee or tea with 1 ½ tbsp. milk cream or whole milk-and sugar; cookies smeared with butter or margarine.

21:00

Dinner: Vegetables several (for example: 50 g. carrot, 30 g. artichokes and 30 g. asparagus, seasoned with olive oil, an egg, two slices of white bread (30 g.), a glass of wine or fruit juice (you can add some sugar). Dessert: fruit compote (can be apple or pear, 50 g. approx., prepared with 10g. of sugar).

23:00

50 g. prunes or raisins, or quince paste.

Benefits Of The Mediterranean Diet

2015-02-25T13:57:00.002-08:00

We've all heard of the amazing benefits of the mediterranean diet. Combat obesity and provides great benefits to our cardiovascular health, all these aspects by which it has been considered as one of the best existing diets and the most complete.

Benefits of the Mediterranean Diet

Sometimes our pace of life, the quicker and with less time to spend not only the kitchen but also for ourselves, causing us to feed him the wrong way and with an excess of fats and components industrial chemicals, very harmful to our health. The mediterranean diet also implies a particular lifestyle, a contribution varied and balanced natural products and traditional, from this area bathed by the Mediterranean sea. Are basic fruits, vegetables, legumes, cereals, olive oil as a source of fat, fish, and in quantities that are more moderate, eggs and poultry.

What diet is the mediterranean diet?

Mediterranean diet products

The foods that make up the mediterranean diet are very varied. This variation is precisely one of its greatest benefits to include lots of fruits and vegetables, fish, nuts, and even medicinal herbs that are combined so exquisite in every one of his dishes. You to make a small reference of the same.

The bread and pasta, as the main source of carbohydrates.
Fruits, especially citrus fruits such as oranges, lemons, apples, melons, watermelons, figs, grapes...
Vegetables such as peppers, carrots, onions, lettuce, spinach, brussels sprouts, eggplant, squash, potatoes, tomatoes...And also important the garlic, present in almost all foods.
Nuts, such as nuts and legumes, who bring to this diet large amount of fiber and antioxidants.
The olive oil as the main fat source.
The wine, in small amounts in the main meals.
The fish, such as sardines, tuna and salmon.
Spices such as thyme, rosemary, oregano...
Regular use of honey.
Lean meats and in small amounts. In particular those belonging to the poultry.
Why is a healthy diet?
Several nutritional studies carried out both in Greece and in other countries of the mediterranean coast, concluded already in the 60's that the mediterranean diet is one of the most complete, balanced and healthy that there are. The dimensions to which it always tends to end are the following:

Child obesity.
Increased life expectancy.
Lower rate of cardiovascular disease and degenerative diseases.

Mediterranean Diet

Low level of cholesterol in the blood.
Characteristics of the mediterranean diet
The fat present in their meals comes basically from the olive oil, you are so right fats and beneficial.
A balanced intake between polyunsaturated fatty acids (omega-6 and omega-3)
It is also a diet rich in natural antioxidants: oranges, lemons, vegetables...
It is very rich in fiber
Just consumed animal fat, the contribution is very low in comparison with other countries.
Top Tips on the Mediterranean diet
mediterranean diet

Varies the most of the food on your plate, but always in small amounts. For example: make salads with various vegetables, add tomatoes, onions, olives, cheese, oregano, olive oil, chunks of raw peppers... and later accompanies the dish with a fish rice, for example.
Always respect your meal times and don't skip any. Normal is 5 meals a day: breakfast, lunch, and dinner. The middle of the day you can eat a little fruit, as well as a small snack in the afternoon. Remember to never consume large amounts.
Choose to always lean meats like chicken or turkey. Unwrap the fat before cooking.
A week consumed at least four pieces of fish: salmon, tuna, sardines...
In all meals include a salad as a starter. dressed always with olive oil.
The day is taken as the minimum of three pieces of fruit. Start your morning with juice of lemon or orange.
Beans, rice, and pasta are taken at least four times a week.
Each day includes a good ration of cereals, nuts such as walnuts.
Avoid including too much salt in the meals. But yes, use condiments from the aromatic herbs, thyme, rosemary, oregano..
The day we will consume at least a litre and a half of water.

Diet Of Lemon

2015-02-25T05:15:00.000-08:00

Diet of Lemon

This article explains how it works the Diet of Lemon

The Diet of Lemon, or Diet Lemonade, had its origin in a detox diet was created by Stanley Burroughs, an american author, in the 50's. With time, the Diet of Lemon won several different versions and also achieved some popularity both in Brazil and abroad, with positive evaluations of those who followed this diet.

In its most popular form currently, the Diet of Lemon is very simple to be followed. There are several versions of the menus to the Diet of Lemon, some 1 week, 15 days, or even 1 month, where the expected effect is to lose weight up to 2 lbs per week or 8 kgs per month.

The Diet of Lemon combines 2 points. The first point is to start the day sipping a lemonade fasting, every day during the duration of the diet. This is what defines the Diet of the Lemon itself, that is, begin the day with the lemonade. Then throughout the day, a menu well-balanced and calorie-reduced. Some versions of this diet also include the lemonade at lunch or in-between meal snacks, or use the lemon juice for seasoning salads, for example.

Other differences between the various versions of the Diet of Lemon is that some recommend taking the lemonade cold, others recommend taking the lemon juice diluted in warm water.

As lemon juice can help you lose weight

An advantage of using the lemon on a diet may be because it is a fruit that can be easily found. In addition, the lemon has some properties that can be useful in a slimming diet:

Detox: the lemon helps to eliminate toxins from the body

Lemon

Cause satiety, decreasing hunger
Decreases the storage of fat by the body
Diuretic effect
Making lemonade: To make a tasty lemonade for this diet is simple. Squeeze 1 lemon, as well juicy medium to large size in a glass of ice water. Do not place the sugar, if you prefer, add a sweetener.

Menus for Diet Lemon

As we mentioned, there is no specific menu for this diet. What is recommended is to combine the lemonade in the morning with a balanced diet and low-calorie to your diet to give the best results.

Bananas: Diet Effective For Weight Loss

2015-02-24T06:29:00.002-08:00

Bananas: diet effective for weight loss

Banana (plantain), is a fruit of soft sweet taste that has not only high nutritional properties, but that is a fruit that can make you lose those extra pounds if you know how to use it intelligently. The diet of the banana is not new, it has been used already for some years and has given really good results. If you are interested in learning about this diet, here's how to do it.

What truth is, slimming the banana?
The banana is a fruit that can be used to treat many conditions (see detail below), among which is very effective in helping to combat obesity, since it causes an effect of fullness that makes you feel satisfied, so that, by eating it, the feeling of hunger goes away and, in addition, on the other hand, this nourishing one because the banana is rich in many minerals and high quality protein.

About the diet:
Asa Banana Diet is the original name of this diet which has its origin in Japan; it is said that someone trying to lose weight and nothing worked, tried the diet and it worked wonders. In Japan, it is a diet this fashion, the majority is done by replacing the breakfast by eating one or two bananas (“asa” means morning in japanese). However, there are many ways of doing this diet.

How is carried out the diet?
The diet As it is carried out by replacing some food for the consumption of bananas, which causes you to lose pounds without having to make many sacrifices, or exercise. There are those who, as we said, only eat bananas and eat normally. There are those who stop eating other foods in the day to eat bananas.

It is important to know, before making the diet, that the bananas should not be combined with any other food because this would make the digestion very heavy and complicated, its high content in sugars (fructose) fermentaría foods that exist in the stomach, which would result in production of alcohol in the body, which damages the liver. In addition, the diet wouldn't work if you eat bananas combined with another food. So aim: bananas must always eat them on an empty stomach and wait at least 45 minutes before eating anything else.

In addition, for the diet, look for bananas that are ripe, not green, because the green bananas are very difficult to digest.

Below, we give the steps of one of the most effective ways to carry out this simple diet.

BREAKFAST: In the morning, drink half a glass of warm water and wait 10 minutes. Don't eat anything

Bananas Diet

during these 10 minutes, and then (or when almuerces), eats only one or two bananas, or necessary for you to feel satiated. You should not eat anything until lunch or the next meal. Here you can include the food that you want.
FOOD: you Can choose the menu of your choice, but we recommend to check out recommendations for acentúes the benefits of this diet.
MID-AFTERNOON: if you feel hungry mid-afternoon, eat bananas, it is the only thing allowed, no desserts, cookies, etc.
DINNER: Choose the menu for your taste, but check out our recommendations before you do it.
NOTE: you must drink water during the day but without overdoing it, and what you do outside of the hours of meals, 30 minutes before or after.

RECOMMENDATIONS:

This diet will increase your results well if you eliminate from your diet the foods that cause overweight and that you do not feed at all as dairy products and meats of animal origin and refined sugars (white sugar) and derivatives. The latter, especially, only cause overweight!
If you are very overweight, you need to definitely follow the above recommendation, or you to submit to a diet of banana more demanding as that here so that your body is debugged and eliminate fat and toxins harmful to depth. The diet is carried out as follows:
First food on an empty stomach (between 6 and 8 in the morning preferably): half a glass of lukewarm water with the juice of a squeezed lemon. Not to take anything during the half hour that follows.
Breakfast (at 9 or 10 in the morning): Bananas, eat enough to feel satisfied but not “full”.
Mid-morning (preferably at 1:30 in the afternoon): 1 serving of rice with green salad girl, seasoned with olive oil, lemon and a pinch of sea salt.
If you get hungry before the meal: ½ banana.
Food (preferably at 5 in the afternoon): choose your menu respecting the above recommendations. One suggestion is grilled chicken breast with salad girl tomato, sprouts, and onion. Accompanied by green tea with half a lemon squeezed unsweetened. In this time of food, we recommend that you include miso, tofu, cooked vegetables, etc. But do not include any fruit.
Snack (preferably to 8 pm): almond milk or any other milk vegetable served with brown bread smeared with honey.

Before going to bed (9 in front of the night): a banana.

If you want to diet super cleansing, effective and fast, eat only bananas for 2 days. The you will need to eat only at meal times above, that is to say, substituting food for bananas and nothing more.

About the banana:
This fruit is native to tropical places, it is effective to combat anemia, diseases of the digestive system, constipation, rheumatism, calculations, hepatitis, hemorrhoids, and cholesterol.

Properties of the banana:
Has vitamin A, B, C, E, calcium, magnesium, potassium, silicon, phosphorus, sulfur, iron, and sodium.
To do this diet, in addition, will help you to develop and retain the elasticity of your tissues and muscles, and depurara your blood and intestines of a very effective way.

Diet To Increase Weight

2015-02-24T06:20:00.002-08:00

Diet to Increase Weight

Although it sounds simple, gaining weight can be a task quite complicated for those who have a low weight, however, by making some changes in our diet and habits we can get a weight gain natural and healthy.

Be sure to be healthy
Before you follow a diet to gain weight, it is important to make a general check to make sure that there is no disease that is causing weight loss or making it difficult to gain weight.

We must also consider, some of the factors that make us lose weight, as the use of certain medications, depression, anxiety, stress, etc.

If there is no disease or any of these above-mentioned factors, it is likely that the loss of weight, or the weight low is due to a deficient intake of calories, since we are not covering our energy needs. This means, that we must make changes to our diet to increase our intake of calories, either through in-home preparations or relying on the use of food supplements.

Diet-high fat, high calorie weight gain
The following is a diet that can serve as a guide to gain weight, however, should not rule out a nutritional counseling, as our metabolism differs from one person to another, either by our age, weight, height, etc.

Menu
When we wake up

2 oatmeal cookies and 1 cup of tea or coffee with skimmed milk, sweeten with sugar if necessary.
Breakfast:

1 bowl of fresh fruit or 1 cup of orange juice natural.
½ Cup of cereal rich in fiber, with ½ cup of skim milk and 1 tablespoon of raisins or dried cranberries.
1 boiled egg and 1 sausage fried in a little oil in
2 slices of toasted bread (toasted) with 1 tablespoon of honey
Mid-morning

Option 1: 1 yogurt drink with 2 whole-grain crackers
Option 2: Smoothie with a cup of skim milk, 1 cup strawberries and 2 tbsp rolled oats, if it is necessary to sweeten you can use natural honey.
Option 3: 1 glass of fruit juice (orange, grapefruit, etc.), and 25 grams of nuts or an energy bar.

Food:
½ Cup soup pasta
120 grams of lean meat, fish or chicken
1 large baked potato or 1 sweet potato, cooked
1 bowl of salad with 1 tablespoon of salad dressing or vinaigrette
Dessert: Half a cup pudding homemade
Drink: 1 cup of water fruit such as lemonade sweetened with sugar.
Mid-afternoon:

1 sandwich with two slices of whole wheat bread stuffing 2 tablespoons of peanut butter or cream cheese with chopped walnuts
Sandwiches with stuffing (2 slices of whole wheat bread with 2 t margarine polyunsaturated and 2 T of Beverage: 1 cup of tea with milk and honey or sugar to sweeten.
Dinner:

1 glass of fruit juice (orange, tangerine, grapefruit, etc.)
90 grams of lean meat, fish or low-fat cheese
A bowl of salad of fresh vegetables with 1 tablespoon of salad dressing or vinaigrette.

Weight Gain

½ Cup of soup, pasta, or rice
Before sleep:

1 cup of skim milk with 2 whole-grain crackers.
Tips to gain weight
It is important to take into account that the weight gain may be a task a little slow, for this reason, patience is paramount. Don't try to gain weight from one day to another, see increasing the amount of calories in your diet gradually, in this way, the weight you gain is less likely to just be fat.

Include too many calories in your diet can promote weight gain in fat, which is not considered as healthy. Remember that the goal is to gain weight in a healthy, so it is advisable to include a routine of impact exercise to strengthen and stimulate the muscle gain.

Don't forget the health, many people argue that to gain weight you need to consume sweets, fried foods, pastries and other foods rich in calories, however, do not let go of nutrition, making healthy choices is also important, try to limit your consumption of processed foods and instead, it includes enough fresh food, fruits, vegetables, lean meats, etc.

Finally, don't forget to rest, rest is essential for good health, and sleeping less than 6 hours a day, can keep us under a lot of stress and anxiety, two factors that can affect our weight, it is especially necessary if we are making an impact exercise to gain weight.

A smoothie practical
The smoothies are a quick way to increase the calories in our diet, especially if you don't have time to prepare something more elaborate or well, for the simple fact that we can't eat large amounts of food to which we are not accustomed to. To add calories to your daily diet, includes a shake with the following ingredients together with your breakfast:

1 cup of skimmed milk
½ Banana or 1 cup of strawberries
2 tablespoons rolled oats
2 tablespoons of honey
If the result is too thick, you can add a little more milk, served and drink with your breakfast as usual, this can help you to gain weight especially the first few weeks.

Dissociated Diet

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DiSSOCiATED DIET: -2KG IN A WEEK

DiSSOCiATED DIET: divides the first by the second, and the method is practical and effective.
The dissociated diet is based on the principle that foods are assimilated in a different way: in the

DiSSOCiATED DIET

digestion of carbohydrates starts in the mouth, one of the proteins in the stomach. If proteins and carbohydrates are consumed in the same meal, their digestibility is compromised. This condition promotes metabolic imbalances and overweight.

No combinations incorrect
If you combine in the same meal foods with the requirements of the different digestive, do not create the suitable environment to promote the activities of the food digesters. The result is a slow digestion and difficult, which is often accompanied by drowsiness, heaviness, swelling, bloating and cellulite.
This is the account on which it is based, the dissociated diet, a strict diet that focuses on a menu of low-calorie, highly digestible, rich in fiber and detoxifying and anti swelling.

The 3 food groups
Simple and complete, the dissociated diet divides foods into three major groups: proteins, carbohydrates and neutral.
Here's how to match them properly with every meal.

Protein-based
Its members are: meats, cold cuts, fish, crustaceans and molluscs, eggs, milk and milk derivatives, soy, meat broth. Not to be combined with the group of carbohydrates (or starches), nor between them if they have a protein tip different: no, for example, meat and fish, eggs and legumes, meats, and cheeses. You can combine them together, however, if they are of the same type, such as chicken and beef, peas and beans, etc, Also can match them with the neutral foods (vegetables, seeds, oils, herbs, and spices.

Carbohydrate-based
This group brings together the cereals and their derivatives, such as spelt, barley, rice, pasta, bread and substitutes, focaccia, pizza, biscuits, and potatoes. You can combine among themselves and with the neutral foods. You can bind to the protein foods.

Neutral
Belong to this category, vegetables, fats, oilseeds, nuts, herbs and spices. In addition, there are also green leafy vegetables, such as peas and beans, and whole cooked fruit, because the cooking process changes the chemical structure. The neutral foods can be combined with the foods of any group.

How to organize meals
The dissociated diet includes carbohydrates for lunch and protein (plant or animal) to dinner. To help

DiET

you, then, the herbs and the herbal tea to help digestion.
Yes: protein+vegetables (meat or fish + salad); carbohydrates+vegetables (pasta+ broccoli; rice + zucchini or mushrooms), fats+veggies (extra virgin olive oil + salad); carbohydrate+fat (bread, rice, or pasta + olive oil or butter), fruit+vegetables (avocado + salad; oranges + fennel)
No: carbohydrates (such as bread, potatoes, pasta, cereals, legumes) + protein (such as meat, fish, eggs, meats); carbohydrates + acidic foods (such as fruits, fruit juices, wine, vinegar); saturated fat (butter and margarine) + protein foods (such as meat, fish, eggs); simple sugars (fruit, fructose, sugar) + protein (cheese, cold cuts, meat, eggs); protein + different proteins ( such as eggs and cheese; meat and fish).

The hay diet: here is a typical day
Breakfast: green tea, or herbal tea, or coffee; 200 g low-fat yoghurt white.
Snack: herbal tea; a fruit.
lunch: 50-60 g of pasta cooked al dente and served with 300 g of braised broccoli with 2 teaspoons of extra virgin olive oil, salt, garlic and pepper.
Snack: avocado with lemon juice; 3 almonds.
Dinner: 150 g of baked fish; grilled vegetables (zucchini, peppers, eggplant and radicchio) seasoned with olive oil, salt , parsley, and vinegar to taste; fennel, boiled and cooked in the oven with spices, a pinch of sesame seeds and a drizzle of extra virgin olive oil.