<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5562242402276679862</id><updated>2024-09-05T17:38:40.147-07:00</updated><title type='text'>Back to school now</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://backtoschoolnow.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5562242402276679862/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://backtoschoolnow.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Harolddddddd</name><uri>http://www.blogger.com/profile/09838512110771346295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='20' src='http://1.bp.blogspot.com/-6ffWQtF1pm0/UzJfmahb6bI/AAAAAAAAAC4/7anv7sX0GuU/s1600/*'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5562242402276679862.post-3655983836389680816</id><published>2012-11-23T16:44:00.001-08:00</published><updated>2012-11-23T16:52:45.239-08:00</updated><title type='text'>Lifting PR&#39;s</title><content type='html'>Deadlift: 245 x 3
Squat: 225 x 10
Bench: 145 x 3


Just gonna keep track of my personal progress here. :)
Many more posts to come! </content><link rel='replies' type='application/atom+xml' href='http://backtoschoolnow.blogspot.com/feeds/3655983836389680816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://backtoschoolnow.blogspot.com/2012/11/lifting-prs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5562242402276679862/posts/default/3655983836389680816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5562242402276679862/posts/default/3655983836389680816'/><link rel='alternate' type='text/html' href='http://backtoschoolnow.blogspot.com/2012/11/lifting-prs.html' title='Lifting PR&#39;s'/><author><name>Harolddddddd</name><uri>http://www.blogger.com/profile/09838512110771346295</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='20' src='http://1.bp.blogspot.com/-6ffWQtF1pm0/UzJfmahb6bI/AAAAAAAAAC4/7anv7sX0GuU/s1600/*'/></author><thr:total>0</thr:total></entry></feed>