Trending Healthy Living

Ginger Lemon Detox Drink

noreply@blogger.com (Trending Recipe) — Fri, 06 May 2016 07:30:00 +0000

Ginger Lemon Detox Drink

Essential ingredients to prepare this drink

2-3 cm of fresh ginger root
5 L of water
a few leaves of mint and lemon balm
juice of 1 lemon
1 tbsp honey

How to make ginger tea with lemon and honey

Take ginger roots. Then clean and grate those properly;
Now add water and put the pot containing ginger roots on fire;
Boil the ginger roots and simmer for 10-15 minutes;
Strain the juice and leave it covered for about 15 minutes;
Then add lemon juice and honey;
Serve it after putting mint over the drink.

Ginger Crunch Recipe

noreply@blogger.com (Trending Recipe) — Fri, 06 May 2016 07:24:00 +0000

Ginger Crunch Recipe

Ingredients

Cookie base

4 1/2 ounces (9 tablespoons, 125g) unsalted butter, room temperature (it should be very soft)
1/2 cup granulated sugar (100g)
1 1/2 cup (210g) flour
1 teaspoon baking powder
1 1/2 teaspoons ground dried ginger

Icing

2 1/2 ounces (5 tablespoons, 75g) butter, salted or unsalted
2 tablespoons golden syrup (see Note)
3/4 cup (90g) powdered sugar
1 tablespoon ground dried ginger

Cooking Instructions

Preheat the oven to 375ºF (190ºC.) Butter a 13-inch rectangular tart pan or another pan.
In the bowl of a stand mixer, or by hand in a large bowl, make the cookie base by creaming the butter with the sugar until very light and fluffy, about 5 minutes. In a separate bowl, sift together the flour, baking powder, and 1 1/2 teaspoons ginger.
Mix the dry ingredients into the creamed butter mixture until well-combined. Turn the dough out onto a lightly floured countertop and knead it until the dough is relatively smooth.(If necessary, dampen your hands to add a bit of moisture to the dough, if it’s dry.)
Press the dough into the prepared pan and flatted the surface, then bake the dough for 20 minutes, until it’s light golden brown.
Five minutes before the dough is done, making the icing by heating the 2 1/2 ounces of butter and golden syrup in a small pan, then mix in the powdered sugar and 1 tablespoon ginger, stirring until smooth.
When you take the pan out of the oven, pour the warm icing over the cookie base. Let sit for about 20 to 30 minutes, then remove from the pan and slice while still slightly warm.

CLEANSING GINGER-CHICKEN SOUP

noreply@blogger.com (Trending Recipe) — Fri, 06 May 2016 07:12:00 +0000

CLEANSING GINGER-CHICKEN SOUP

INGREDIENTS

1 onion, sliced
2 celery stalks, chopped
8 ounces unpeeled scrubbed ginger, cut into 1/2"-thick slices
2 garlic cloves, crushed
10 whole black peppercorns
shiitake mushrooms
1 3-pound whole organic chicken, cut into 7 pieces (2 breasts, 2 legs with thighs attached, 2 wings, 1 back)
Kosher salt
Cilantro leaves (optional)

PREPARATION

Combine the first 5 ingredients in a large heavy pot. Add chicken, placing breasts on top. Add 6 quarts water (preferably filtered or spring water); bring to a boil over medium-high heat. Cover with lid slightly ajar. Reduce heat to low; simmer until chicken breasts are just cooked through, about 30 minutes. Transfer chicken breasts to a plate; let cool, then cover and chill. Continue to simmer soup, add the shiitake mushrooms, uncovered, until broth is fully flavored, about 2 1/2 hours longer. Return breasts to soup to rewarm, about 5 minutes.
Remove chicken from broth. When cool enough to handle, coarsely shred meat; discard skin and bones. Place a fine-mesh sieve over another large pot; strain broth, discarding solids in strainer (you should have about 8 cups broth). Season with salt.
Rewarm soup. Divide chicken among bowls. Pour hot broth over, dividing equally. Garnish soup with cilantro leaves, if desired.

Healing Benefits of Ginger

noreply@blogger.com (Trending Recipe) — Fri, 06 May 2016 07:03:00 +0000

Healing Benefits of Ginger

Ginger is an ancient wonder spice and is given the status of a "natural medicine chest" in ancient Ayurvedic medicine. That’s because this wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits.

In India, ginger is liberally used in daily life. Ginger-infused Chai is a household favorite, and it’s grandma’s antidote of choice for battling cold and flu!

On millions of dining tables in India, you’ll see matchsticks of fresh ginger that have turned a soft pink from being soaked in lemon juice and salt: a zingy accompaniment to any cooked meal.

Try some fresh ginger just before a meal to stoke your digestive fire and support a healthy gut! You can grate it up and squeeze it into a hot tea, add it to juices, baked goods, smoothies and more... experiment and have fun.

Let’s give this knobbly root a closer look.

10 Terrific Benefits of Ginger

Haven’t been feeling hungry? Eat a little fresh ginger just before a meal to inspire your appetite and activate your digestive juices.
Eating ginger improves the absorption and assimilation of essential nutrients in the body.
Ginger clears the ‘microcirculatory channels’ of the body, including the clearing your sinuses that can flare up seasonally or during colder months.
Feeling airsick or nauseous? Ginger can help, preferably tossed in a little honey.
Can’t stop the toot-a-thon? Gas—oops—guess what?! Ginger helps reduce flatulence!
Tummy moaning and groaning under cramps? Munch on ginger.
Reeling under joint pain? Ginger, with its anti-inflammatory properties—can bring relief. Float some ginger essential oil in your bath to help aching muscles and joints.
Just had surgery? Chewing ginger post-operation can help overcome nausea.
Stir up some ginger tea to get rid of throat and nose congestion. And when there’s a nip in the air, the warming and healing benefits of this tasty tea are even greater!
Bedroom blues? Try adding a gingery punch to a bowl of soup. (Psst...the Ayurvedic texts credit ginger with aphrodisiac properties)

3 Ways To Use Ginger

1. Spicy Fragrant Ginger Rice

Cook basmati rice. When you take the lid off the pan, quickly stir in finely chopped garlic, ginger, green chilies and fresh cilantro leaves—the burst of flavor and fragrance will drive your senses crazy with desire!

2. Ginger In Your Tea

‘Grate’ idea: grate some ginger root and put it in your tea or through your juicer. Our cleansing and healingGinger and Turmeric Tea is amazing for you! You could also try our super simple Ginger Lemon Detox Drink for a quick pick me up.

3. Gingery Dessert

Try our delicious Ginger Slice with loads of beneficial and healing ingredients.

This Is What Will Happen When You Start Drinking Honey Water Every Day

noreply@blogger.com (Trending Recipe) — Thu, 05 May 2016 14:43:00 +0000

This Is What Will Happen When You Start Drinking Honey Water Every Day

Water is good for you, we all know that. We hear no end that we should be drinking more and more water. After all, water is a vital component for our bodies, let’s not forget that we’re made up of 80% water! Which is actually a very strange thought when you overthink it. Water basically maintains all of our everyday bodily functions from transporting vital nutrients and oxygen to helping with our day-to-day digestion of food. So we’ve successfully established we NEED it.

lifehack.org

But fancy making your water even more helpful to your system? Just add honey, yes honey! I know what you’re thinking.

It’s full of sugar.

But it’s so sweet?

How can honey be healthy?

Fear not friends, honey is actually pretty damn good for you. Drinking a glass of warm honey water everyday can increase your health and even prevent against disease. Yep you heard right, THIS is what will happen if you start drinking honey every day…

Your Gas Will Reduce

I know, I said gas *eww*. But seriously, if you suffer from bloat or feel gassy on the regular then a mug of warm honey water will help to neutralise the gas in your system. You’ll feel half a stone lighter in no time.

You Will Boost Your Immune System

Honey owns some pretty impressive immune system boosting properties. Be sure to buy raw, organic honey to gain maximum benefit from the bacteria killing assets! It’s full of enzymes, vitamins and minerals that will protect you against any nasty bacteria.

You Will Flush Out Toxins

Honey and warm water is one of the best combinations to flushing out waste from your system. Say goodbye to toxins and hello to a detox. Oh and a quick tip – adding lemon will improve this even further by helping to increase urination. Just saying.

Your Skin Will Become Clearer

Yep! Honey is a natural anti-oxidant which means it helps to flush away any waste and thanks to antibacterial properties it helps to keep your skin clean and clearer than ever. This infographic gives a pretty good overview as to why and how you can get better skin by using honey, anyone up for a DIY honey exfoliator?

You Will Lose Weight

So your first thought is probably BUT SUGAR. Yes there is sugar in honey but it’s totally different to white sugar, its natural sugar! These natural sugars will help to satisfy your everyday sweet cravings for naughty treats such as cake, sweets, chocolate and cola. In fact if you swap your sweetener packed drinks for honey water you’ll be saving up to 64% more calories!

Your Sore Throat Will Improve

There’s a reason warm honey water is a winter favourite, it can help to soothe a sore throat and warm you up in the colder months. Honey is a natural remedy for respiratory infections and the common cough, so next time you have a pesky winter cold, reach for the honey (raw and organic though of course).

Your Blood Sugar Levels Will Regulate

As we’ve discussed, whilst honey does contain a fair amount of sugar, it’s not the same as white sugar – the combination of fructose and glucose actually helps the body to regulate your blood sugar levels, it’s also said to lower cholesterol too. Not bad.

You’ll Be Preventing Risk Of Heart Disease

And that’s got to be pretty good right? The flavonoids and anti-oxidants in honey are also pretty handy at helping to prevent and reduce your risk of heart disease. Research has shown that honey slowed down the oxidation process of bad cholesterol in human blood – which can have a harmful effect on your heart leading to attacks and even a stroke.

So what are you waiting for? Grab that honey and boil that kettle!

Dragon Fruit Juice Recipe

noreply@blogger.com (Trending Recipe) — Thu, 05 May 2016 14:12:00 +0000

seasonwithspice.com

Dragon Fruit Juice Recipe

Ingredients

1/2 of a large purple dragon fruit (pitaya)

2 tbsp of freshly squeezed lemon juice

8 mint leaves

1 can of soda water

Ice cubes

1 shot of rum (optional, but highly recommended)

Procedure

Peel, and cut the dragon fruit into chunks, and place in blender. Add lemon juice, and blend.
Add mint leaves to blender and blend for just a second so there are parts of the leaves still visible in the drink.
Add half a shot of rum each into two glasses with your preferred number of ice cubes. Then fill both glasses halfway with the blended mix. Top off with soda water (but be careful since dragon fruit and carbonated drinks have a bit of an explosive reaction).
Garnish with mint leaves and a slice of lemon, and drink until you're purple in the face!

Surprising Benefits Of Dragon Fruit You Never Knew

noreply@blogger.com (Trending Recipe) — Thu, 05 May 2016 14:08:00 +0000

Surprising Benefits Of Dragon Fruit You Never Knew

Dragon what? No, this is not a medieval-times myth where knights save princesses from fire-breathing dragons and win the coveted dragon fruit from a magical tree. That said, real dragon fruit does contain some pretty magical benefits that can make you feel like a beautiful princess or a knight in shining armor.

In tropical and subtropical regions in South America and Asia, the dragon fruit flourishes and grows in abundance. Appropriately named, the dragon fruit’s outer skin is cactus-like, resembling that of the scales of a mythical dragon. Considered a cactus plant, its vibrant green and reddish-pink hues indicate that the fruit is full of nutrients, while the creamy white flesh spotted with black seeds gives way to many rich and natural properties.

Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.

lifehack.org

1. Better Than Cheerios

Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.

2. Heart Healthy

Americans have increasing problems maintaining cardiovascular health. Fortunately, this fruit has an amazing superpower that helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition.

3. Fill Up On Fiber

To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.

4. Active Antioxidants

To rid the body of free radicals and cancer-producing properties, you can eat foods that contain antioxidants. Believe it or not, dragon fruit is giving acai berries a run for their money.

5. Fights Diabetes

The high amount of fiber in dragon fruit can ultimately help regulate diabetes, as it can stabilize blood sugar levels by suppressing sugar spikes. However, with any dietary changes or modifications, always consult your doctor to make sure this is a good food for you.

6. Reduces Signs of Aging

Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. You can even make a face mask using the fruit combined with honey as a natural alternative to anti-aging masks.

7. Treating Colored Hair

Dragon fruit juice is an excellent agent for treating colored hair. By simply putting the juice or a conditioner containing dragon fruit on your scalp, you can protect your chemically treated or colored hair. This will keep the hair follicles open, allowing your hair to breathe and remain healthy and smooth.

8. Suppresses Arthritis

Arthritis directly affects the joints and causes severe irritation and immobility. Adding dragon fruit to your diet can help you fight these ailments. Dragon fruit’s benefits for people suffering from arthritis are so great that it’s commonly referred to as the “anti-inflammatory fruit.”

9. Avoiding Acne

This treatment is not just for teenagers. Rich in vitamin C, this fruit becomes a great topical ointment. Turn a slice of dragon fruit into a paste and apply it to your reddened areas on your face or skin, then rinse with water. For best results, use twice daily.

10. Soothe Sunburned Skin

By combining dragon fruit with cucumber juice and honey, you can create a compound much like aloe that can soothe burned skin. Abundant in vitamin B3, dragon fruit can moisturize sunburned skin and release heat from the affected area.

How Can You Make Dragon Fruit a Part of Your Daily Routine?

Tired of the everyday apple or banana? Go ahead, you get permission to pick up the exotic fruit because it’s so good it should be forbidden. Dragon fruit is so easy to eat that all you need is a spoon to dig out its goodness, similar to a kiwi. Or, you can easily bite it right off of the peel for a quick fix. One dragon fruit will suffice as a snack, but soon you’ll be craving more. Try some of these recipes that call for dragon fruit here.

Just remember, even though they look beautiful on your counter, they are much more than a simple decoration. Reap the benefits of dragon fruit!

Benefits of Carrots: The Crunchy Powerfood

noreply@blogger.com (Trending Recipe) — Thu, 05 May 2016 04:06:00 +0000

Benefits of Carrots: The Crunchy Powerfood

Forget about vitamin A pills. With this orange crunchy powerfood, you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Learn how to reap the benefits from this amazing vegetable.

Health Benefits of Carrots

1. Improves vision

Western culture’s understanding of carrots being “good for the eyes” is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.

2. Helps prevent cancer

Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating rats.

3. Slows down aging

The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

4. Promotes healthier skin

Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5. Helps prevent infection

Carrots are known by herbalists to prevent infection. They can be used on cuts—shredded raw or boiled and mashed.

6. Promotes healthier skin (from the outside)

Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.

7. Prevents heart disease

Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8. Cleanses the body

Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.

9. Protects teeth and gums

It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

10. Prevents stroke

From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.

Enjoy the health benefits of carrots - find carrots recipes.

Health Benefits of Cucumber

noreply@blogger.com (Trending Recipe) — Thu, 05 May 2016 02:56:00 +0000

Health Benefits of Cucumber

Here is a short list of the impressive health benefits that a cucumber carries:

Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!

Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.

Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.

Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.

Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip.

Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.

Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.

Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.

Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.

Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.

Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.

Enjoy the health benefits of cucumber - find cucumber recipes.

Health Benefits of Milk + Dairy

noreply@blogger.com (Trending Recipe) — Sun, 01 May 2016 02:49:00 +0000

Health Benefits of Milk + Dairy

Milk and dairy foods are healthy foods and considered nutrient-rich because they serve as good sources of calcium and vitamin D as well as protein and other essential nutrients. They provide phosphorus, potassium, magnesium, and vitamins A, B12, and riboflavin1.

The calcium in milk, yogurt, and cheese is significant yet most people don't get enough calcium or vitamin D each day2. Getting the recommended three servings of dairy per day can help build bone mass, leading to improved bone health throughout the life cycle.

To meet daily calcium requirements, most people should have two to three cups of milk or servings of dairy foods each day. There are many ways to ensure you are eating healthy and getting enough milk and milk products each day. Start with a healthy breakfast of cereal, milk and fruit or a yogurt parfait, include cheese in your lunch or afternoon snack and consider pudding or hot chocolate made with milk as an evening dessert.

Some Key Benefits of Dairy Foods

The calcium in milk is easily absorbed and used in the body, which is why milk and milk products are reliable as well as economical sources of calcium3.

A diet rich in protein and vitamin D contributes to bone health. Due to their high protein, vitamin D, and calcium content, dairy foods are a good choice for maintaining strong bones.

A diet rich in fruit, vegetables and low-fat dairy foods, with reduced saturated fat, is as effective as some medications in reducing blood pressure in people with increased blood pressure. It has also been shown to reduce risk of cardiovascular disease and type-2 diabetes1.

Cultured dairy products like yogurt contain probiotics which provide a wide array of health benefits. Probiotics in the diet can enhance the good bacteria in the gut, improve health and reduce the risk of certain diseases4.

Health Benefits of Meats, Beans + Nuts

noreply@blogger.com (Trending Recipe) — Sun, 01 May 2016 02:46:00 +0000

Health Benefits of Meats, Beans + Nuts

Meat, poultry, fish, beans and peas, eggs, nuts and seeds supply many nutrients and are an important part of healthy eating. Included in the USDA MyPlate's protein group, these healthy foods include not only proteins, but B vitamins (niacin, thiamin, riboflavin, B6 and B12), vitamin E, magnesium, zinc and iron. Salmon or tuna, almonds and walnuts provide some wonderful health benefits beyond these basic nutrients.

The healthy proteins in meat, beans and nuts function as building blocks for bones, muscles, cartilage, skin and blood. They are also building blocks for enzymes and hormones.

B vitamins found in this food group serve a variety of functions in the body. They help the body release energy and build tissue.

Vitamin B12 is needed for healthy blood. It is found only in animal products. If you are a vegetarian and do not eat any animal foods like eggs, milk or cheese, you may need to take a supplement for this vitamin or look for fortified vegetarian products.

Nuts and seeds are excellent sources of essential fatty acids and vitamin E. Beans are an excellent source of fiber.

Two to seven ounces of meat and beans per day are recommended, depending on how many calories you need.

Cooking with Meat, Beans + Nuts

Dried beans and peas are inexpensive sources of protein. Meat and poultry are nutritious and economical sources of protein and other important nutrients. Many lean meats like beef chuck are lower in fat and also lower in cost.

Health Benefits of Sweets + Fats

noreply@blogger.com (Trending Recipe) — Sun, 01 May 2016 02:42:00 +0000

Health Benefits of Sweets + Fats

Because oils contain the essential fatty acids linoleic acid and alpha-linolenic acid.

Oils are the major source of fatty acids that are necessary for health—called “essential fatty acids.”

While consuming some oil is needed for health, oils still contain calories. In fact, oils and solid fats both contain about 120 calories per tablespoon. Therefore, the amount of oil consumed needs to be limited to balance total calorie intake.

In addition to vegetable oils, such as olive, canola and soybean oils, a number of foods are naturally high in fats, like:

nuts
olives
oily fish
avocados

Good News About Sweets

Chocolate is a favorite sweet treat that also has health benefits. It contains flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease.

While chocolate contains ingredients beneficial to health, it does not mean you should overeat chocolate. Chocolate bars and candies are often high in fat, sugar and calories. Moderation is always the key and dark chocolate conveys more benefits than milk chocolate!

Sweets and fats can contribute to optimum health due to the health promoting phytochemicals they may contain – many of which are still being identified.

via healthyeating.org

Health Benefits of Beverages

noreply@blogger.com (Trending Recipe) — Sun, 01 May 2016 02:37:00 +0000

Health Benefits of Beverages

If you are looking for ways to eat healthy, consider what you are drinking and make sure every sip counts! Beverages like milk, red wine, hot cocoa and tea are considered functional foods and should not be overlooked as a source of vital nutrients and antioxidants.

Hot cocoa made with milk contains calcium and protein and helps ensure you get the recommended amount of milk each day, which most Americans fall short on. Red wine and tea contain important antioxidants like resveratrol and catechins. When making healthy decisions, it is nice to know that these beverages offer health benefits in addition to taste.

It is easy to overlook the additional calories beverages can add to the diet, so it's important to consider the nutritional value of a beverage and select nutrient-rich options.

Beverages are a functional food because, in addition to the basic health benefits of certain beverages, they help maintain optimum health due to the health promoting phytochemicals they contain – many of which are still being identified.

via healthyeating.org

Choosing Healthy Meals as You Get Older

noreply@blogger.com (Trending Recipe) — Sun, 01 May 2016 02:32:00 +0000

naturalsociety.com

Choosing Healthy Meals as You Get Older

Making healthy food choices is a smart thing to do — no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. Use these tips to choose foods for better health at each stage of life.

Drink plenty of liquids

With age, you may lose some of your sense of thirst. Drink water often. Lowfat or fat-free milk or 100% juice also helps you stay hydrated. Limit beverages that have lots of added sugars or salt. Learn which liquids are better choices.

Make eating a social event

Meals are more enjoyable when you eat with others. Invite a friend to join you or take part in a potluck at least twice a week. A senior center or place of worship may offer meals that are shared with others. There are many ways to make mealtimes pleasing.

Know how much to eat

Learn to recognize how much to eat so you can control portion size. When eating out, pack part of your meal to eat later. One restaurant dish might be enough for two meals or more.

Vary your vegetables

Include a variety of different colored vegetables to brighten your plate. Most vegetables are a low-calorie source of nutrients. Vegetables are also a good source of fiber.

Eat for your teeth and gums

Many people find that their teeth and gums change as they age. People with dental problems sometimes find it hard to chew fruits, vegetables, or meats. Don’t miss out on needed nutrients! Eating softer foods can help. Try cooked or canned foods like unsweetened fruit, low-sodium soups, or canned tuna.

Use herbs and spices

Foods may seem to lose their flavor as you age. If favorite dishes taste different, it may not be the cook! Maybe your sense of smell, sense of taste, or both have changed. Medicines may also change how foods taste. Add flavor to your meals with herbs and spices.

Keep food safe

Don’t take a chance with your health. A food-related illness can be life threatening for an older person. Throw out food that might not be safe. Avoid certain foods that are always risky for an older person, such as unpasteurized dairy foods. Other foods can be harmful to you when they are raw or undercooked, such as eggs, sprouts, fish, shellfish, meat, or poultry.

Read the Nutrition Facts label

Make the right choices when buying food. Pay attention to important nutrients to know as well as calories, fats, sodium, and the rest of the Nutrition Facts label. Ask your doctor if there are ingredients and nutrients you might need to limit or to increase.

Ask your doctor about vitamins or supplements

Food is the best way to get nutrients you need. Should you take vitamins or other pills or powders with herbs and minerals? These are called dietary supplements. Your doctor will know if you need them. More may not be better. Some can interfere with your medicines or affect your medical conditions.

Health Benefits of Spinach

noreply@blogger.com (Trending Recipe) — Sun, 01 May 2016 01:54:00 +0000

taste.com.au

Health Benefits of Spinach

Popeye was certainly justified in his love for spinach. This green, leafy vegetable contains nutrients that promote healthy vision, like lutein and zeaxanthin, carotenoid pigments that accumulate in the retina of the eye. Lutein and zeaxanthin are capable of absorbing blue light and can prevent a considerable amount of blue light from reaching structures of the eye involved in vision1.

Lutein and zeaxanthin may therefore protect the eye from light-induced oxidative damage, which is thought to play a role in the development of age-related macular degeneration. Lutein and zeaxanthin act as antioxidants and can neutralize free radicals, further reducing oxidative damage to the eye. The dietary intake of lutein and zeaxanthin has been shown to be positively associated with the level of these carotenoids in the retina. The higher the levels of these carotenoids in the retina the lower the incidence of age-related macular degeneration2.

Spinach is also a great source of vitamins A and K and a good source of folate. Vitamin A performs essential functions in normal vision, and deficiency leads to a condition called “night blindness,” in which the eye fails to adapt to less light. Vitamin A is also involved in regulation of gene expression, production of red blood cells, and normal functioning of the immune system. Folate helps enzymes involved in metabolism to function. Vitamin K is essential for the functioning of many proteins involved in blood clotting.

Did you Know?

Spinach was the favorite vegetable of Catherine de Medici of Florence, Italy in the 16th century. When she left Florence to marry the king of France in 1533, she brought with her a group of her own cooks, so that they could prepare spinach the way she liked. Since then, dishes prepared with spinach are called “a la Florentine”.

Ways to Enjoy Spinach

Toss steamed spinach with fresh lemon juice, olive oil and pressed garlic. Sprinkle with some Parmesan cheese.

Add layers of steamed spinach to homemade lasagna.

Mix cooked spinach with pine nuts.

Fresh spinach salads can be an easy meal or great as a side dish.

Enjoy the health benefits of spinach - find spinach recipes.

Health Benefits of Garlic

noreply@blogger.com (Trending Recipe) — Fri, 29 Apr 2016 07:47:00 +0000

Health Benefits of Garlic

A pungent member of the lily family, garlic does more than flavor your favorite dishes;its antioxidant power, stemming from selenium and other phytochemicals, is being studied for effects on high blood pressure and reducing the risk of certain cancers.

How Does Garlic Do That?
Garlic is believed to have these healthy effects because it contains selenium, an antioxidant that scavenges damaging free radicals in the body.

Something to Celebrate
Gilroy, California is often called the Garlic Capital of the World. This city loves garlic so much that it holds an annual Garlic Festival, where people come to enjoy a wide variety of great tasting dishes featuring garlic as the celebrated ingredient. The festival even offers garlic ice cream!

History of Garlic
Garlic has been consumed since ancient times by many different cultures, and it was often regarded as a medicine.

Ancient Egypt – Garlic was part of the daily diet for many Egyptians. The medical text called the Codex Ebers prescribed garlic as a treatment option for wounds, tumors, circulatory ailments, parasites and low energy. Well preserved garlic cloves were even found in the tomb of King Tutankhamun.

Biblical – According to the Bible, slaves in Egypt were fed garlic to enhance their strength and productivity.

Ancient Greece – Well-preserved garlic cloves have been found in excavations of ancient Greek temples. Soldiers ate garlic before going off to war to give them strength. Hippocrates, often regarded as the father of medicine, recommended eating garlic as a treatment option for a variety of ailments.

Ancient Rome – Like the ancient Greeks, the Romans believed garlic could provide strength and endurance. Garlic was regularly fed to soldiers and sailors. The leading Roman doctors at the time regarded garlic as a form of medicine. The chief physician for Nero’s army recommended garlic because it “cleans the arteries”.

Ancient China – Garlic became a part of the daily diet for the Chinese as early as 2000 B.C. Records also suggest that the ancient Chinese used garlic as a food preservative. Garlic was used as a medicine and prescribed to treat depression, aid in digestion, and provide energy.

Ancient India – Ancient medical texts dating back to 300 A.D. describe garlic as a medicinal treatment for heart disease, arthritis, fatigue, parasites, digestive diseases and leprosy.

Middle Ages – Garlic was grown in monasteries for its perceived medicinal properties. Medical texts of the time recommended garlic to relieve constipation, prevent heat stroke and protect against the Great Plagues.

Renaissance – Garlic, along with other plants believed to possess medicinal value, was grown in gardens in leading universities across Europe. Dr. Pietro Mattioli of Siena prescribed garlic to treat digestive disorders and kidney stones and to help mothers during difficult childbirth. The English used garlic to treat toothache, constipation and plague.

Early America – Native Americans used wild bulbs of garlic in their tea to treat flu-like symptoms. The Home Book of Health, written by John Gunn in 1878, featured garlic as a treatment for infections, asthma and lung disorders.
Enjoy Garlic

Garlic can be added to virtually any dish, from pasta sauces, hamburgers and stir-fries to casseroles, grilled vegetables and mashed potatoes. Garlic’s complex flavor can add depth to any recipe. The next time you are tempted to reach for the salt shaker, think again. Try adding some minced garlic instead. Garlic is naturally very low in sodium!

Enjoy the health benefits of garlic - find garlic recipes

Health Benefits of Broccoli

noreply@blogger.com (Trending Recipe) — Fri, 29 Apr 2016 05:50:00 +0000

Health Benefits of Broccoli

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.

Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed.

As if that's not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene. Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides fiber and is low in calories.

Broccoli Nutrients

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
Vitamin K – essential for the functioning of many proteins involved in blood clotting
Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.
Folate – is necessary for the production and maintenance of new cells in the body.

Cooking with Broccoli

Cooking methods can impact the nutrient content and health benefits of broccoli. Boiling can leach up to 90% of the valuable nutrients from broccoli, while steaming, roasting, stir-frying, and microwaving tends to preserve the nutrients.

History of Broccoli
Broccoli was developed from wild cabbage during Roman times, and was enjoyed immensely by the Romans. Broccoli was introduced to the United States during colonial times, but did not gain popularity until the 1920’s.

Did you know?

Broccoli gets its name from the Italian word “broccolo”, which means “cabbage sprout”.

Try this!

Looking for a new way to enjoy broccoli? Try roasting it! Place fresh broccoli on a metal sheet lined with aluminum foil and spray with cooking spray. Sprinkle a pinch of salt and some Parmesan cheese. Roast the broccoli at 450 degrees for 15 minutes. The broccoli will have a deliciously nutty taste that will have you craving more!

Tip

To keep your broccoli fresh and crisp, store it in your vegetable crisper, unwashed in a perforated bag, and try to use within a few days.

Enjoy the health benefits of broccoli by preparing and eating broccoli recipes

Why Brown--But Not White--Rice is One of the World's Healthiest Foods

noreply@blogger.com (Trending Recipe) — Fri, 29 Apr 2016 05:39:00 +0000

Why Brown--But Not White--Rice is One of the World's Healthiest Foods

In some parts of the world, the word "to eat" literally means "to eat rice." All varieties of rice are available throughout the year, supplying as much as half of the daily calories for half of the world's population.

The process that produces brown rice removes only the outermost layer, the hull, of the rice kernel and is the least damaging to its nutritional value. The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. Fully milled and polished white rice is required to be "enriched" with vitamins B1, B3 and iron.

Health Benefits

Why Brown--But Not White--Rice is One of the World's Healthiest Foods

The difference between brown rice and white rice is not just color! A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. If brown rice is further milled to remove the bran and most of the germ layer, the result is a whiter rice, but also a rice that has lost many more nutrients. At this point, however, the rice is still unpolished, and it takes polishing to produce the white rice we are used to seeing. Polishing removes the aleurone layer of the grain--a layer filled with health-supportive, essential fats. Because these fats, once exposed to air by the refining process, are highly susceptible to oxidation, this layer is removed to extend the shelf life of the product. The resulting white rice is simply a refined starch that is largely bereft of its original nutrients.

Our food ranking system qualified brown rice as an excellent source of manganese, and a good source of selenium, phosphorus, copper, magnesium, and niacin (vitamin B3). The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. By law in the United States, fully milled and polished white rice must be "enriched" with vitamins B1, B3, and iron. But the form of these nutrients when added back into the processed rice is not the same as in the original unprocessed version, and at least 11 lost nutrients are not replaced in any form even with rice "enrichment."

Here are some of the ways in which the nutrients supplied by brown rice can make an important difference in your health:

Manganese—Energy Production Plus Antioxidant Protection

Manganese helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system, and in the production of cholesterol, which is used by the body to produce sex hormones. Manganese is also a critical component of a very important antioxidant enzyme called superoxide dismutase. Superoxide dismutase (SOD) is found inside the body's mitochondria (the oxygen-based energy factories inside most of our cells) where it provides protection against damage from the free radicals produced during energy production.

Women Who Eat Whole Grains Weigh LessA study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole grains such as brown rice rather than refined grain, i.e., white rice, to maintain a healthy body weight. In this Harvard Medical School / Brigham and Women's Hospital study, which collected data on over 74,000 female nurses aged 38-63 years over a 12 year period, weight gain was inversely associated with the intake of high-fiber, whole-grain foods but positively related to the intake of refined-grain foods. Not only did women who consumed more whole grains consistently weigh less than those who ate less of these fiber-rich foods, but those consuming the most dietary fiber from whole grains were 49% less likely to gain weight compared to those eating foods made from refined grains.

Brown Rice is Rich in Fiber and Selenium

For people worried about colon cancer risk, brown rice packs a double punch by being a concentrated source of the fiber needed to minimize the amount of time cancer-causing substances spend in contact with colon cells, and being a good source of selenium, a trace mineral that has been shown to substantially reduce the risk of colon cancer.

Selenium is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems, and immune function. Accumulated evidence from prospective studies, intervention trials and studies on animal models of cancer has suggested a strong inverse correlation between selenium intake and cancer incidence. Several mechanisms have been suggested to explain the cancer-preventive activities of selenium. Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct sequence the body uses to eliminate worn out or abnormal cells.

In addition, selenium is incorporated at the active site of many proteins, including glutathione peroxidase, which is particularly important for cancer protection. One of the body's most powerful antioxidant enzymes, glutathione peroxidase is used in the liver to detoxify a wide range of potentially harmful molecules. When levels of glutathione peroxidase are too low, these toxic molecules are not disarmed and wreak havoc on any cells with which they come in contact, damaging their cellular DNA and promoting the development of cancer cells.

Not only does selenium play a critical role in cancer prevention as a cofactor of glutathione peroxidase, selenium also works with vitamin E in numerous other vital antioxidant systems throughout the body. These powerful antioxidant actions make selenium helpful in the prevention not only of cancer, but also of heart disease, and for decreasing the symptoms of asthma and the pain and inflammation of rheumatoid arthritis.

Lower Cholesterol with Whole Brown Rice

Here's yet another reason to rely on whole foods, such as brown rice, for your healthy way of eating. The oil in whole brown rice lowers cholesterol.

When Marlene Most and colleagues from Louisiana State University evaluated the effects of rice bran and rice bran oil on cholesterol levels in volunteers with moderately elevated cholesterol levels, they found that rice bran oil lowered their LDL (bad) cholesterol.

The study, published in the American Journal of Clinical Nutrition, was divided into two parts. First, 26 subjects ate a diet including 13-22g of dietary fiber each day for three weeks, after which 13 switched to a diet that added defatted rice bran to double their fiber intake for five weeks. In the second part of the study, a randomized crossover trial, 14 subjects ate a diet with rice bran oil for 10 weeks.

While the diet including only defatted rice bran did not lower cholesterol, the one containing rice bran oil lowered LDL cholesterol by 7%. Since all the diets contained similar fatty acids, the researchers concluded that the reduction in cholesterol seen in those receiving rice bran oil must have been due to other constituents such as the unsaponifiable compounds found in rice bran oil. The scientists suggest that the unsaponifiables present in rice bran oil could become important functional foods for cardiovascular health. But why extract just one beneficial compound from brown rice when you can reap all the cardioprotective benefits supplied by the matrix of nutrients naturally present in this delicious whole food? In addition to unsaponifiables, this whole grain also supplies hefty doses of heart-healthy fiber, magnesium, and B vitamins.

Significant Cardiovascular Benefits for Postmenopausal Women

Eating a serving of whole grains, such as brown rice, at least 6 times each week is an especially good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD).

A 3-year prospective study of over 200 postmenopausal women with CVD, published in theAmerican Heart Journal, shows that those eating at least 6 servings of whole grains each week experienced both:

Slowed progression of atherosclerosis, the build-up of plaque that narrows the vessels through which blood flows, and

Less progression in stenosis, the narrowing of the diameter of arterial passageways.The women's intake of fiber from fruits, vegetables and refined grains was not associated with a lessening in CVD progression.

Phytonutrients with Health-Promoting Activity Equal to or Even Higher than that of Vegetables and Fruits

Research reported at the American Institute for Cancer Research (AICR) International Conference on Food, Nutrition and Cancer, by Rui Hai Liu, M.D., Ph.D., and his colleagues at Cornell University shows that whole grains, such as rice, contain many powerful phytonutrients whose activity has gone unrecognized because research methods have overlooked them.

Despite the fact that for years researchers have been measuring the antioxidant power of a wide array of phytonutrients, they have typically measured only the "free" forms of these substances, which dissolve quickly and are immediately absorbed into the bloodstream. They have not looked at the "bound" forms, which are attached to the walls of plant cells and must be released by intestinal bacteria during digestion before they can be absorbed.

Phenolics, powerful antioxidants that work in multiple ways to prevent disease, are one major class of phytonutrients that have been widely studied. Included in this broad category are such compounds as quercetin, curcumin, ellagic acid, catechins, and many others that appear frequently in the health news.

When Dr. Liu and his colleagues measured the relative amounts of phenolics, and whether they were present in bound or free form, in common fruits and vegetables like apples, red grapes, broccoli and spinach, they found that phenolics in the "free" form averaged 76% of the total number of phenolics in these foods. In whole grains, however, "free" phenolics accounted for less than 1% of the total, while the remaining 99% were in "bound" form.

In his presentation, Dr. Liu explained that because researchers have examined whole grains with the same process used to measure antioxidants in vegetables and fruits—looking for their content of "free" phenolics"—the amount and activity of antioxidants in whole grains has been vastly underestimated.

Despite the differences in fruits', vegetables' and whole grains' content of "free" and "bound" phenolics, the total antioxidant activity in all three types of whole foods is similar, according to Dr. Liu's research. His team measured the antioxidant activity of various foods, assigning each a rating based on a formula (micromoles of vitamin C equivalent per gram). Broccoli and spinach measured 80 and 81, respectively; apple and banana measured 98 and 65; and of the whole grains tested, corn measured 181, whole wheat 77, oats 75, and brown rice 56.

Dr. Liu's findings may help explain why studies have shown that populations eating diets high in fiber-rich whole grains consistently have lower risk for colon cancer, yet short-term clinical trials that have focused on fiber alone in lowering colon cancer risk, often to the point of giving subjects isolated fiber supplements, yield inconsistent results. The explanation is most likely that these studies have not taken into account the interactive effects of all the nutrients in whole grains—not just their fiber, but also their many phytonutrients. As far as whole grains are concerned, Dr. Liu believes that the key to their powerful cancer-fighting potential is precisely their wholeness. A grain of whole wheat consists of three parts—its endosperm (starch), bran and germ. When wheat—or any whole grain—is refined, its bran and germ are removed. Although these two parts make up only 15-17% of the grain's weight, they contain 83% of its phenolics. Dr. Liu says his recent findings on the antioxidant content of whole grains reinforce the message that a variety of foods should be eaten good health. "Different plant foods have different phytochemicals,"he said. "These substances go to different organs, tissues and cells, where they perform different functions. What your body needs to ward off disease is this synergistic effect—this teamwork—that is produced by eating a wide variety of plant foods, including whole grains."

Lignans Protect against Heart Disease

One type of phytonutrient especially abundant in whole grains including brown rice are plant lignans, which are converted by friendly flora in our intestines into mammalian lignans, including one called enterolactone that is thought to protect against breast and other hormone-dependent cancers as well as heart disease. In addition to whole grains, nuts, seeds and berries are rich sources of plant lignans, and vegetables, fruits, and beverages such as coffee, tea and wine also contain some. When blood levels of enterolactone were measured in over 850 postmenopausal women in a Danish study published in the Journal of Nutrition, women eating the most whole grains were found to have significantly higher blood levels of this protective lignan. Women who ate more cabbage and leafy vegetables also had higher enterolactone levels.

Reduce Your Risk of Metabolic Syndrome

First we were told, "Don't eat fat, and you'll stay trim." After following this advice only to see obesity expand to never before seen proportions, we're told by the food gurus, "Eating fat is fine. Shun carbohydrates to stay slim."

In our opinion, neither piece of dietary advice is complete, accurate or likely to help us stay slim or healthy. Just as different kinds of fats have different effects in our bodies (e.g., saturated and trans fats are linked to increased risk for cardiovascular disease while omega-3 fats decrease cardiovascular disease risk), some carbohydrates, such as whole grains, are healthful while others, such as refined grains and the foods made from them, are not.

The latest research is clearly supporting this vital distinction. Refined grains and the foods made from them (e.g., white breads, cookies, pastries, pasta and rice) are now being linked not only to weight gain but to increased risk of insulin resistance (the precursor of type 2 diabetes) and the metabolic syndrome (a strong predictor of both type 2 diabetes and cardiovascular disease), while eating more wholegrain foods is being shown to protect against all these ills. Common features of the metabolic syndrome include visceral obesity (the "apple shaped" body), low levels of protective HDL cholesterol, high triglycerides, and high blood pressure.

In one of the most recent studies, which appeared in Diabetes Care, researchers who analyzed data on over 2,800 participants in the Framingham Offspring Study, found that the prevalence of both insulin resistance and the metabolic syndrome was significantly lower among those eating the most cereal fiber from whole grains compared to those eating the least.

Prevalence of the metabolic syndrome was 38% lower among those with the highest intake of fiber from whole grains. Conversely, study subjects whose diets had the highest glycemic index and glycemic load, both of which are typically low in whole foods and high in processed refined foods, were 141% more likely to have the metabolic syndrome compared to those whose diets had the lowest glycemic index and glycemic load. In other words, compared to those whose diets were primarily composed of whole high fiber foods: whole grains, legumes, vegetables and fruits.

The researchers concluded, "Given that both a high cereal fiber content and lower glycemic index are attributes of wholegrain foods, recommendation to increase wholegrain intake may reduce the risk of developing the metabolic syndrome." Our perspective at the World's Healthiest Foods is that a way of eating that relies on the healthiest foods from all the food groups—the whole foods that contain the healthiest fats, carbohydrates and proteins—is the most effective, intelligent, and most enjoyable way to not only lower your risk of developing the metabolic syndrome, but to stay slim, vital and attractive throughout a long and healthy life.

Brown Rice and Other Whole Grains Substantially Lower Type 2 Diabetes Risk

Brown rice and other whole grains are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion.

The FDA permits foods that contain at least 51% whole grains by weight (and are also low in fat, saturated fat, and cholesterol) to display a health claim stating consumption is linked to lower risk of heart disease and certain cancers. Now, research suggests regular consumption of whole grains also reduces risk of type 2 diabetes. (van Dam RM, Hu FB, Diabetes Care).

In this 8-year trial, involving 41,186 particpants of the Black Women's Health Study, research data confirmed inverse associations between magnesium, calcium and major food sources in relation to type 2 diabetes that had already been reported in predominantly white populations.

Risk of type 2 diabetes was 31% lower in black women who frequently ate whole grains compared to those eating the least of these magnesium-rich foods. When the women's dietary intake of magnesium intake was considered by itself, a beneficial, but lesser—19%— reduction in risk of type 2 diabetes was found, indicating that whole grains offer special benefits in promoting healthy blood sugar control. Daily consumption of low-fat dairy foods was also helpful, lowering risk of type 2 diabetes by 13%. Rice pudding—quickly made by simply adding low-fat milk, cinnamon, raisins, a little honey and 1/4 teaspoon of finely grated orange peel to a cup of cooked rice, then cooking over medium heat for 5 minutes—is a delicious way to enjoy both rice and dairy.

Tune Down and Bone Up on Brown Rice

Magnesium, another nutrient for which brown rice is a good source, has been shown in studies to be helpful for reducing the severity of asthma, lowering high blood pressure, reducing the frequency of migraine headaches, and reducing the risk of heart attack and stroke. How does magnesium accomplish all this? Magnesium helps regulate nerve and muscle tone by balancing the action of calcium. In many nerve cells, magnesium serves as Nature's own calcium channel blocker, preventing calcium from rushing into the nerve cell and activating the nerve. By blocking calcium's entry, magnesium keeps our nerves (and the blood vessels and muscles they ennervate) relaxed. If our diet provides us with too little magnesium, however, calcium can gain free entry, and nerve cells can become overactivated, sending too many messages and causing excessive contraction. Insufficient magnesium can thus contribute to high blood pressure, muscle spasms (including spasms of the heart muscle or the spasms of the airways symptomatic of asthma), and migraine headaches, as well as muscle cramps, tension, soreness and fatigue.

But that's far from all magnesium does for you. Magnesium, as well as calcium, is necessary for healthy bones. About two-thirds of the magnesium in the human body is found in our bones. Some helps give bones their physical structure, while the rest is found on the surface of the bone where it is stored for the body to draw upon as needed. Brown rice can help you keep those storage sites replenished and ready to meet your body's needs.

In addition to the niacin it supplies, brown rice may also help raise blood levels of nitric oxide, a small molecule known to improve blood vessel dilation and to inhibit oxidative (free radical) damage of cholesterol and the adhesion of white cells to the vascular wall (two important steps in the development of atherosclerotic plaques). A study published in the British Journal of Nutritionsuggests that diets high in rice protein can help protect against atherosclerosis by increasing blood levels of nitric oxide.

In this study, when researchers gave mice bred to be apoliprotein-E deficient a purified diet containing either casein, the principal protein in dairy products, rice protein or soy protein, the mice given casein developed the largest atherosclerotic lesions. (In humans as well as animals, apolipoprotein E plays an important role in cholesterol transport, so a deficiency of this protein increases risk for the development of atherosclerosis.) Mice given rice or soy protein fared much better. In trying to understand why, the researchers evaluated blood levels of nitric oxide. Mice fed either rice or soy protein diets were found to have increased blood levels of L-arginine (the amino acid that the body uses to produce nitric oxide) and nitric oxide metabolites when compared to those given casein-based feed. However, the L-arginine content of the rice and soy diets was not high enough to explain the amount of protective benefit they conferred, so the researchers concluded that these foods must also contain other cardioprotective compounds.

A Good Source of Fiber

The health benefits of brown rice continue with its fiber, which has been shown to reduce high cholesterol levels, one more way brown rice helps prevent atherosclerosis. Fiber also helps out by keeping blood sugar levels under control, so brown rice is an excellent grain choice for people with diabetes. As we mentioned above, the fiber in brown rice can also help to protect you against colon cancer since fiber binds to cancer-causing chemicals, keeping them away from the cells lining the colon, plus it can help normalize bowel function, reducing constipation.

Fiber from Whole Grains and Fruit Protective against Breast Cancer

When researchers looked at how much fiber 35,972 participants in the UK Women's Cohort Study ate, they found a diet rich in fiber from whole grains, such as brown rice, and fruit offered significant protection against breast cancer for pre-menopausal women. (Cade JE, Burley VJ, et al., International Journal of Epidemiology).

Pre-menopausal women eating the most fiber (>30 grams daily) more than halved their risk of developing breast cancer, enjoying a 52% lower risk of breast cancer compared to women whose diets supplied the least fiber (<20 grams/day).

Fiber supplied by whole grains offered the most protection. Pre-menopausal women eating the most whole grain fiber (at least 13 g/day) had a 41% reduced risk of breast cancer, compared to those with the lowest whole grain fiber intake (4 g or less per day).

Fiber from fruit was also protective. Pre-menopausal women whose diets supplied the most fiber from fruit (at least 6 g/day) had a 29% reduced risk of breast cancer, compared to those with the lowest fruit fiber intake (2 g or less per day).

Practical Tip: As the following table shows, it's surprisingly easy to enjoy a healthy way of eating that delivers at least 13 grams of whole grain fiber and 6 grams of fiber from fruit each day.

FoodFiber Content in Grams

Oatmeal, 1 cup 3.98

Whole wheat bread, 1 slice 2

Whole wheat spaghetti, 1 cup 6.3

Brown rice, 1 cup 3.5

Barley, 1 cup 13.6

Buckwheat, 1 cup 4.54

Rye, 1/3 cup 8.22

Corn, 1 cup 4.6

Apple, 1 medium with skin 5.0

Banana, 1 medium 4.0

Blueberries, 1 cup 3.92

Orange, 1 large 4.42

Pear, 1 large 5.02

Prunes, 1/4 cup 3.02

Strawberries, 1 cup 3.82

Raspberries, 1 cup 8.36

*Fiber content can vary between brands. Source: esha Research, Food Processor for Windows, Version 7.8

Help Prevent Gallstones

Eating foods high in insoluble fiber, such as brown rice, can help women avoid gallstones, shows a study published in the American Journal of Gastroenterology.

Studying the overall fiber intake and types of fiber consumed over a 16 year period by over 69,000 women in the Nurses Health Study, researchers found that those consuming the most fiber overall (both soluble and insoluble) had a 13% lower risk of developing gallstones compared to women consuming the fewest fiber-rich foods.

Those eating the most foods rich in insoluble fiber gained even more protection against gallstones: a 17% lower risk compared to women eating the least. And the protection was dose-related; a 5-gram increase in insoluble fiber intake dropped risk dropped 10%.

How do foods rich in insoluble fiber help prevent gallstones? Researchers think insoluble fiber not only speeds intestinal transit time (how quickly food moves through the intestines), but reduces the secretion of bile acids (excessive amounts contribute to gallstone formation), increases insulin sensitivity and lowers triglycerides (blood fats). Abundant not just in brown rice but all whole grains, insoluble fiber is also found in nuts and the edible skin of fruits and vegetables including tomatoes, cucumbers, many squash, apples, berries, and pears. In addition, beans provide insoluble as well as soluble fiber.

Whole Grains and Fish Highly Protective against Childhood Asthma

According to the American Lung Association, almost 20 million Americans suffer from asthma, which is reported to be responsible for over 14 million lost school days in children, and an annual economic cost of more than $16.1 billion.

Increasing consumption of whole grains and fish could reduce the risk of childhood asthma by about 50%, suggests the International Study on Allergy and Asthma in Childhood (Tabak C, Wijga AH, Thorax).

The researchers, from the Dutch National Institute of Public Health and the Environment, Utrecht University, University Medical Center Groningen, used food frequency questionnaires completed by the parents of 598 Dutch children aged 8-13 years. They assessed the children's consumption of a range of foods including fish, fruits, vegetables, dairy and whole grain products. Data on asthma and wheezing were also assessed using medical tests as well as questionnaires.

While no association between asthma and intake of fruits, vegetables, and dairy products was found (a result at odds with other studies that have supported a link between antioxidant intake, particularly vitamins C and E, and asthma), the children's intake of both whole grains and fish was significantly linked to incidence of wheezing and current asthma.

In children with a low intake of fish and whole grains, the prevalence of wheezing was almost 20%, but was only 4.2% in children with a high intake of both foods. Low intake of fish and whole grains also correlated with a much higher incidence of current asthma (16.7%). compared to only a 2.8% incidence of current asthma among children with a high intake of both foods.

After adjusting results for possible confounding factors, such as the educational level of the mother, and total energy intake, high intakes of whole grains and fish were found to be associated with a 54 and 66% reduction in the probability of being asthmatic, respectively.

The probability of having asthma with bronchial hyperresponsiveness (BHR), defined as having an increased sensitivity to factors that cause narrowing of the airways, was reduced by 72 and 88% when children had a high-intake of whole grains and fish, respectively. Lead researcher, CoraTabak commented, "The rise in the prevalence of asthma in western societies may be related to changed dietary habits." We agree. The Standard American Diet is sorely deficient in the numerous anti-inflammatory compounds found in fish and whole grains, notably, the omega-3 fats supplied by cold water fish and the magnesium and vitamin E provided by whole grains. One caution: wheat may need to be avoided as it is a common food allergen associated with asthma.

Meta-analysis Explains Whole Grains' Health Benefits

In many studies, eating whole grains, such as brown rice, has been linked to protection against atherosclerosis, ischemic stroke, diabetes, insulin resistance, obesity, and premature death. A new study and accompanying editorial, published in the American Journal of Clinical Nutrition explains the likely reasons behind these findings and recommends at least 3 servings of whole grains should be eaten daily.

Whole grains are concentrated sources of fiber. In this meta-analysis of 7 studies including more than 150,000 persons, those whose diets provided the highest dietary fiber intake had a 29% lower risk of cardiovascular disease compared to those with the lowest fiber intake.

But it's not just fiber's ability to serve as a bulking agent that is responsible for its beneficial effects as a component of whole grains. Wheat bran, for example, which constitutes 15% of most whole-grain wheat kernels but is virtually non-existent in refined wheat flour, is rich in minerals, antioxidants, lignans, and other phytonutrients—as well as in fiber.

In addition to the matrix of nutrients in their dietary fibers, the whole-grain arsenal includes a wide variety of additional nutrients and phytochemicals that reduce the risk of cardiovascular disease. Compounds in whole grains that have cholesterol-lowering effects include polyunsaturated fatty acids, oligosaccharides, plant sterols and stanols, and saponins.

Whole grains are also important dietary sources of water-soluble, fat-soluble, and insoluble antioxidants. The long list of cereal antioxidants includes vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. These multifunctional antioxidants come in immediate-release to slow-release forms and thus are available throughout the gastrointestinal tract over a long period after being consumed.

The high antioxidant capacity of wheat bran, for example, is 20-fold that of refined wheat flour (endosperm). Although the role of antioxidant supplements in protecting against cardiovascular disease has been questioned, prospective population studies consistently suggest that when consumed in whole foods, antioxidants are associated with significant protection against cardiovascular disease. Because free radical damage to cholesterol appears to contribute significantly to the development of atherosclerosis, the broad range of antioxidant activities from the phytonutrients abundant in whole grains is thought to play a strong role in their cardio-protective effects.

Like soybeans, whole grains are good sources of phytoestrogens, plant compounds that may affect blood cholesterol levels, blood vessel elasticity, bone metabolism, and many other cellular metabolic processes.

Whole grains are rich sources of lignans that are converted by the human gut to enterolactone and enterodiole. In studies of Finnish men, blood levels of enterolactone have been found to have an inverse relation not just to cardiovascular-related death, but to all causes of death, which suggests that the plant lignans in whole grains may play an important role in their protective effects.

Lower insulin levels may also contribute to the protective effects of whole grains. In many persons, the risks of atherosclerotic cardiovascular disease, diabetes, and obesity are linked to insulin resistance. Higher intakes of whole grains are associated with increased sensitivity to insulin in population studies and clinical trials. Why? Because whole grains improve insulin sensitivity by lowering the glycemic index of the diet while increasing its content of fiber, magnesium, and vitamin E.

The whole kernel of truth: as part of your healthy way of eating, whole grains can significantly lower your risk of cardiovascular disease, obesity and type 2 diabetes. Enjoy at least 3 servings a day. No idea how to cook whole grains? Just look at the "How to Enjoy" section in our profiles of the whole grains, or for quick, easy, delicious recipes, click on this link to our Recipe Assistant and select brown rice or whichever whole grain you would like to prepare.

For all the health benefits brown rice can provide, don't forget to make this delicious, nutty-flavored grain a frequent addition to your meals.

Description

Rice is one of the most important foods in the world, supplying as much as half of the daily calories for half of the world's population. No wonder that in Asian countries, such as Thailand, rice is so highly valued that the translation of the word "to eat" literally means "to eat rice."

Asked to name the types of rice they are familiar with, people may be able to recall one or two. Yet, in actuality there is an abundance of different types of rice—over 8,000 varieties. Oftentimes, rice is categorized by its size as being either short grain, medium grain or long grain. Short grain, which has the highest starch content, makes the stickiest rice, while long grain is lighter and tends to remain separate when cooked. The qualities of medium grain fall between the other two types.

The scientific name for rice is Oryza sativa.

Another way that rice is classified is according to the degree of milling that it undergoes. This is what makes a brown rice different than white rice. Brown rice, often referred to as whole rice or cargo rice, is the whole grain with only its inedible outer hull removed. Brown rice still retains its nutrient-rich bran and germ. White rice, on the other hand, is both milled and polished, which removes the bran and germ along with all the nutrients that reside within these important layers.

via whfoods.com

Why is it important to eat fruit?

noreply@blogger.com (Trending Recipe) — Fri, 29 Apr 2016 05:12:00 +0000

Why is it important to eat fruit?

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Nutrients

Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.

Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).

Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.

Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

Health benefits

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Why is it important to eat vegetables?

noreply@blogger.com (Trending Recipe) — Fri, 29 Apr 2016 05:03:00 +0000

Why is it important to eat vegetables?

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.

Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.

Vitamin A keeps eyes and skin healthy and helps to protect against infections.

Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.

Health benefits

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Natural Ways To Get Rid Of Pimples Overnight Fast

noreply@blogger.com (Trending Recipe) — Mon, 25 Apr 2016 14:55:00 +0000

Natural Ways To Get Rid Of Pimples Overnight Fast

Do you really want to know how to get rid of pimples overnight fast? You have probably tried several acne treatments and recommendations from friends without much success. May be you have a small mirror beside you as you read this article and you are wondering: “will I ever be able to get rid of all these ugly spots on my face?” There is hope for you!

As you read this article, you will discover several proven natural remedies that you can use to overcome pimples, zits, acne or whatever you may call them. Most of them require things that you already have at home. So read on to discover how to get rid of

your pimples fast.
1. Apply a Cinnamon and Honey Mask to Get Rid Of Pimples
Cinnamon and honey have natural antimicrobial properties. Together, they make a killer combination to destroy pimples. You need just one teaspoon of cinnamon and two tablespoons of natural honey. Preferably, you should use Manuka honey. This unique brand of honey, from the Manuka forest in New Zealand, has amazing healing and pain relieving properties. Mix the cinnamon into a paste then blend in the honey. Rinse your face and pat it dry. Then apply the paste to the blemishes and leave it there overnight.

2.) Whip Egg Whites to Get Rid Of Pimples
Egg whites provide a cheap, easy and quick way to remove pimples. They also eliminate scars. Egg whites contain vitamins and amino acids that help to kill pimples and re-build your skin’s cells. Separate 3 egg whites from their yolks. Whisk them properly and allow them to settle for 3 minutes. Apply the whisked egg whites to the pimples using your fingers. Wait for it to dry then repeat this 4 times. Then leave the final mask for 20 minutes, rinse off and apply a suitable skin moisturizer.

3.) Apply Orange Peels and Juice to Get Rid Of Pimples
The ascorbic acid and vitamin C in oranges make them a potent cure for pimples. And they are very easy to use. Simply rub the peels on the pimples and dab them with the orange juice. Before you do any of these, make sure you wash your hands thoroughly to prevent the transfer of bacteria to your skin. You may also wash your face with warm water to open up the pores. Use different pieces of orange peels for each spot you want to treat. You may apply the orange juice with cotton buds. Leave the juice on your face for at least 1 hour before you wash it off.

4.) Use Neem to Get Rid Of Pimples
Neem oil and neem powder are powerful natural treatments for pimples. They have powerful antibacterial properties. You can get them to buy online or at the local organic or natural food store in your area. Rinse your face with warm water to open up the pores of your skin. Use cotton buds to daub the oil and apply it directly to the pimples. You can also mix the powder with a small quantity of water to form a paste and apply it to the spots. Leave the paste on throughout the night so it can penetrate the skin destroy all the bacteria in the pimples.

5.) Blend Strawberries and Honey to Get Rid Of Pimples
Strawberries contain a very important ingredient called salicyclic acid. This is the primary active ingredient is several commercial formulations used to treat pimples. Salicyclic acid stimulates the epidermis (the upper layer of the skin) to shed its cells faster. So the clogged pores open up and the bacteria get neutralized. This substance also encourages the development of fresh skin cells and the subsequent closing of the pores to prevent fresh infection.
Rinse your face with warm water. Then wash at least 3 strawberries thoroughly to remove all the dirt on them. Mash them carefully without allowing them to become watery. Add two teaspoons of honey and blend them. Add the mixture to your skin and allow it to stay for 30 minutes before you rinse it off.

6.) Papaya Helps You to Get Rid Of Pimples
Papaya eliminates dead cells and excess fat from the skin surface. In its raw form, it also contains papain – a powerful enzyme that cuts down inflammation and stops the formation of pus. That is the reason why it is commonly found in many commercial produced beauty products.
To use papaya, cut up your fresh papaya, take out the seeds and mash the flesh till it is smooth enough to be applied to your face. Wash your face with warm water and then apply the papaya for 30 minutes. Then use warm water to rinse it off.

7.) Use Basil to Get Rid Of Pimples
You may know that basil leaves are used for cooking. But do you know that it has potent antioxidant, anti-inflammatory and antibacterial properties that can be used to get rid of pimples? In fact, research has shown that basil is very effective in the treatment of some bacteria that has developed resistance to antibiotics. Basil extract controls the swelling of pimples.
Put 10 basil leaves in a small saucepan and press them against the base of the saucepan with a spoon.
This will help the juice to be more concentrated after boiling. Boil the leaves in a cup of water for 5 minutes. Then leave the basil mixture to cool before you strain out the leaves. Use a cotton ball to apply the mixture to all the spots. You may store the remaining mixture in a refrigerator for the next 5 days.

8.) Dilute Tea Tree Oil to Get Rid Of Pimples
Tea tree oil is an effective remedy for pimples. But if you are wondering why you should add oil to your oil-clogged face, then hear this: Tea tree oil is unique. Unlike the natural oil produced by your skin, it acts like a solvent and penetrates through the extra sebum, unblocks the pores and eliminates the dead cells. It also has strong antibacterial properties.
Remember to dilute the tea tree oil before you use it. You can mix in a ratio 1 : 9 (oil to water). Wash your face with warm water and then use a cotton ball to apply the diluted mixture on the problem areas. If you have sensitive skin you may use aloe vera gel to dilute it instead.

9.) Put Tomatoes on Your Face to Get Rid Of Pimples
Tomato helps to eliminate excess oil from the face and keeps the skin healthy. It has an antioxidant called lycopene that protects the skin and acts like an anti-aging product and fights reddening of the skin and cellular damage. Tomato’s antibacterial ingredients that make it good for removing black heads, shrinking skin pores and smoothening and whitening the skin. Apply a mask of fresh tomato juice on your face and then leave it on for at least one hour before you wash it off.

10.) Place Dried Hibiscus on Your Face to Get Rid Of Pimples
In addition to producing a very delicious tea, dried hibiscus works well on pimples. You can make the tea for drinking and application on your pimples. Simply add 3 teaspoons of hibiscus plant to 2 cups of boiling water. Strain it and let it cool. Add two teaspoons of honey. Poor out a tablespoon of hibiscus into another cup and then use piece of cheesecloth or paper towel to apply it to your pimple and stick it there for 10 minutes.

11.) Use Green Tea to Get Rid Of Pimples
Recent studies conducted by dermatologists in 2012 show that green tea has a positive impact on acne, when applied externally. Green tea has an antioxidant known as epigallocatechin-3-gallate (EGCG). It was observed that EGCG reduced inflammation, sebum production and bacterial growth on pimple-prone skin. Place 2 teaspoons of organic tea leaves in 1/2 cup of fresh boiling water. Steep for 5 minutes; strain the leaves and let the mixture cool. Then use a cotton pad to apply it on your face. You may also put it inside a spray bottle and spray it on. Leave it on overnight.

12.) Put Aloe Vera Gel On Your Face to Get Rid Of Pimples
Aloe vera gel has a pleasant soothing effect on the skin. In addition to its antibacterial properties, it also reduces redness and swelling. You can use aloe vera alone or with several other substances like garlic or tea tree oil. Aloe vera is a nice indoor plant, so you should consider growing it at home. But you can also buy the extracted gel and use to spot treat the pimples on your face.

13.) Dab Your Face With Lemon Juice to Get Rid Of Pimples
Lemon juice is a very effective remedy for pimples because it is very rich in vitamin C (richer than orange juice). It also has citric acid which promotes the removal of dead cells from the skin. Additionally, lemon juice is an astringent, which causes body tissues to contract and dry out the pimple. It provides a natural way to whiten the skin. You can aoolv lemon juice or combine with several other substances. For instance, vou mav combine it with rosewater which acts as a soothing, skin repairing agent. Rosewater balances the drying astringent properties of lemon juice. You may also add salt to increase the drying power of the lemon juice where necessary (use it with caution).

14.) Apply Baking Soda to Get Rid Of Pimples
Baking soda or sodium bicarbonate is a well known naturally remedy for pimples, and it is very effective. It has mild but potent antiseptic properties; it destroys fungus and bacteria while it sucks up excess oil. Baking soda also stimulates the growth of new skin cells. Thus, your skin becomes softer and more attractive. You can mix equal portions of baking soda with water to form a thick paste and put it on your skin. Leave the mask on your face for 30 minutes and then rinse it off with warm water.

Other Useful Tips to Get Rid of Pimples Overnight Fast:

Wash your hands thoroughly before using any of the treatments, particularly those that require direct contact between your hands and your face. This will minimize the spread of dirt and bacteria.
Use few treatments at a time for at least 1 week to discover how effective they are on your skin. Don’t use too many treatments at the same time.
Eat a well balanced diet and ensure that you take foods that are rich in antioxidants such as vitamin C, vitamin E and selenium.
Don’t get discouraged if the pimples do not disappear overnight. With every treatment, you will definitely notice improvement in your skin condition.

Natural Ways To Get Rid Of Oily Skin On Face

noreply@blogger.com (Trending Recipe) — Mon, 25 Apr 2016 14:45:00 +0000

Natural Ways To Get Rid Of Oily Skin On Face

Oily skin is a skin that results from overactive oil producing. Generally oil produced in the body helps in keeping the skin healthy but excessive oil can lead to blemishes and acne flare ups. It also causes of symptoms of whiteheads, blackheads, and skin spots. That’s why people want to get rid of oily skin on face. It’s mainly caused due to genetics or changes in the hormone levels. Most women face this condition at the time of menstrual periods, pregnancy or at menopause, stress, misuse of various skin care products and birth control pills.

Tired of your oily skin and interested in natural ways to prevent it? Don’t worry. Here we are proving 10 natural remedies that will help make your skin oil free and shining.

1.) Vinegar To Get Rid Of Oily Skin On Face
Vinegar either apple cider or white is a good way to exfoliate your skin and make it healthy. It is also effective in controlling oily facial skin. It is one of the best face wash for oily skin that balances hormones that are responsible for its oiliness.

Process:
Take some vinegar and a cotton ball. Dip this ball into the vinegar solution and apply it gently on your face before going to bed. Allow it to stay there for 8-10 minutes and wash it off with cool water. Repeat this for about 4 weeks to see the results and improvement. During summer season, you can chill vinegar or freeze it into ice cubes and then apply it on face to get rid of oily skin.

2.) Clay Mask To Get Rid Of Oily Skin On Face
Masks especially the clay masques when applied on face can help reduce oiliness. It tightens the pores and refines them by cleaning them from stale makeup, dead cells, dirt, etc, to control the oiliness.

Process:
Take 4 tbsp of fuller’s earth and add sufficient amount of rose water. Apply this paste on your face and leave it there for 20 minutes. Now rinse it thoroughly with water and repeat it once a week to get rid of oily skin on face.

3.) Salt To Get Rid Of Oily Skin On Face
Salt is a natural gift from sea. It acts as a strong desiccant and removes oiliness and makes your skin dry.

Process:
Fill an empty spray bottle with some tepid water. Now add a spoon of salt and stir it well. Now close eyes and gently spay this salt solution on your face. Do this regularly once a day for a month to get rid of oily skin on face.

4.) Milk of magnesia To Get Rid Of Oily Skin On Face
While milk of magnesia wasn’t originally created for this purpose, it can definitely help combat oily skin, helping to create fairer, smoother skin in the process. Using milk of magnesia for oily skin can help prevent irritations and blemishes before they start. You can use it immediately after washing your face.

Process:
Cleanse your skin and then pat dry it with a towel. Use just a think layer, and apply milk of magnesia for oily skin all over your face using a cotton ball. Once your face has dried, you can wash it using water. You can even apply regular makeup on the top of it if you’re planning to wear cosmetics.

5.) Lemon Juice To Get Rid Of Oily Skin On Face
Citrus fruits such as lemons can not only be used as a face wash for oily skin but they also help refresh your face and skin, when applied. It’s a great way to rejuvenate, revitalize your skin and get rid of excess oil.

Process:
Take a lemon and extract its juice. Now add equal amounts of water and apply it using a cotton ball on your face. Let it dry for few minutes and then rinse off with some warm water followed by cool water. This will help remove excess oil. Follow it regularly to treat oily skin.

6.) Apple To Get Rid Of Oily Skin On Face
Apple is rich in vitamin C and fiber. It’s also rich in alpha hydroxyl acids that will benefit skin by softening, toning and moisturizing it.

Process:
Take half a cup of mashed apply, one slightly beaten egg, a tablespoon of lemon juice, and a half cup of cooked oatmeal. Mix all these ingredients in to a smooth paste and apply it over your face and let it dry for about 10-15 minutes. Finally, wash it with cold water and repeat it on a regular basis to prevent oily skin. It is one of the best moisturizer for oily skin.

7.) Cornstarch To Get Rid Of Oily Skin On Face
Cornstarch helps in drying up the oily patches and makes your skin oil free.

Process:
Take 1-2 tablespoons of cornstarch and mix it with sufficient water to make a fine paste. Then take this paste and rub it on your face. Let it dry for a few minutes and take shower or simply rinse it off with lukewarm water.

8.) Tomato To Get Rid Of Oily Skin On Face
Tomato juice reduces the open pores by tightening them and removes excess oil from your skin.

Process:
Take ripe tomatoes and make their paste with the help of blender or mixer. Apply this paste on your face with the help of cotton ball. Leave it there until it has dried and then wash it off with some normal water and repeat this twice or thrice a week.

9.) Milk To Get Rid Of Oily Skin On Face
Milk is an excellent oil-free cleanser that makes your skin soft and supply once you apply it. It minimizes or reduces the oil and sebum.

Process:
Take two teaspoons of milk and mix it with 4-5 drops of sandalwood or lavender oil. Apply this at night time after thoroughly washing your face so that all traces of makeup have been removed. Leave it overnight or until it has completely dried. Wash it off using normal water. Alternatively, you can have milk washes several times a day.

10.) Honey Almond Scrub To Get Rid Of Oily Skin On Face
Honey and almond both work fabulously as a gentle scrub on face. They remove dead cells, excess oil and other dirt from your skin when applied on a regular basis.

Process:
Take some almond meal (ground almonds). Mix them with honey to make a fine paste. Now gently massage this paste onto your face and other skin parts, such as hands. However, make sure you do not scrub it. Finally, rinse it off using water and repeat it continuously until you get rid of oily skin from face.

Bonus Tips to Reduce your Oily Skin:

Switch to oily soaps to get rid of oily skin on face.
You can apply some aloe vera gel on your face. It absorbs excess oil and clear out pores. You can apply it 2-3 times a day and you’ll fee more refreshing.
Always carry few paper facial tissues as they help remove excess oils from face in pinch. You can buy special oil absorbing tissues and make your skin clear.
If you don’t want to apply chemicals, you can remove excess oil from face using cold water couple of times in a day.
Avoid using moisturizers on skin as many of them are filled with oils and can make oily skin too worse. Instead, apply some sunscreen before you go out in daylight.
Use fruits like watermelon and papaya to cleanse your skin and remove its greasiness naturally.
Use water based cosmetics and avoid or reduce cream foundation, make up, etc as they make oily skin worse.
Include lots of fresh fruits and vegetables in your diet and drink at least 10 glasses of water a day.

Always use natural products and follow all these natural homemade tips and remedies to prevent oily skin completely without any side effects.

via Howhunter.com

6 Ways To Get Rid Of Your Split Ends

noreply@blogger.com (Trending Recipe) — Mon, 25 Apr 2016 14:41:00 +0000

6 Ways To Get Rid Of Your Split Ends

Often, girls with long hair have problem of split ends ( last 2-3 cm of their hair is usually affected), but they usually don’t want to trim their locks, because they don’t want to lose those vital centimeters of their beautiful hair. So what’s the solution?

Let’s have a close look at 6 ways to get rid of your split ends:

1.) Regular Trimming is a Must
One easy way to get rid of natural hair split ends is to trim them every 6-8 months to keep hair ends healthy. The longer you wait the greater the probability of your split ends worsening and moving up the hair shaft. Even if you’ve a long hair, just one inch cut will be effective as splits are mostly found at lower end hair shaft points and not just visible at tips of your impaired hair strands. In fact, if you really want to grow healthier, longer hair, go for regular trims.

2.) Use a Moisturizing Shampoo for Split Ends
There’s no need to shampoo more often than you what you need to. Go for alternate day cleansing unless you have super oily hair. It’s best to use mild or herbal shampoo for split ends while washing your hair. Also, it’s a good idea to use shampoo with sun-screen. Mostly split ends are due to dandruff and brittle hair. You can also use anti-dandruff shampoo as it also contributes to repair split ends. Once your dandruff is cured, it will automatically lead to repairing your split ends.

3.) Use Leave In Conditioner
You can use a leave in condition after every shower as it prevents drying out hair and prevents split-ends as well. Conditioners that are rinsed out in the shower do little to nothing to prevent occurrence of split ends. It’s important to deep condition your hair. If your hair has dried due to excessive heat styling or are naturally super dry, such dryness can cause split ends. Consider fortnightly or weekly deep conditioning treatment to moisturize your hair to get rid of your split ends.

4.) Use Oils and Ripe Avocado Hair Mask for Split Ends
Mix 3 tablespoons of olive oil with one table spoon of coconut oil. Add one ripe mashed avocado. Mix well all these ingredients, until you get a creamy consistency. Apply this hair mask for split ends, avoiding the roots. You need to concentrate on the middle length and up to the ends of your hair. Now make a hair bun and cover up your head with a shower cup, or towel. Allow this mask to sit for at least an hour. Wash and condition your hair as usual. You’ll notice great results from the first time of using this hair mask. Your hair will become softer, shinier, and healthier.

5.) Get Rid of Your Split Ends with Beer
You need just one cup of flat beer. Simply pour beer into a spray bottle and spray evenly over your hair. Leave just for an hour and then rinse it thoroughly and then wash with a mild herbal shampoo for split ends. The sugar and proteins in beer bonds to your hair and strengthen and mend damaged follicles. The only inconvenience of this interesting hair treatment is the beer scent, but if you can easily bear with it – try this method! It really works!

6.) Use Egg Yolk, Olive Oil and Honey
There’s another interesting hair mask for split ends. Mix one avocado, 3 tablespoons of olive oil, and 2 tablespoons of egg whites, whip till creamy. Now gently apply this mixture all over your hair and leave for at least 50 minutes, then wash hair using a mild shampoo. This mask works because olive oil provides the incredibly moisturizing boot to damaged, dry tresses, avocadoes are full of vitamins and other vital nutrients, and egg whites are full of vital hair follicle nourishing proteins.
Because prevention is MUCH better than cure… !It’s important to treat your hair like an expensive fabric, and they will last longer and look good. Treat them roughly and they will seem torn, battered, and frayed into split ends. So the best way to get rid of you split ends is to prevent new ones from occurring. So how’s that possible? Tthis is how to do that:

7.) Reduce the Heat
Heat is the biggest cause of split ends as it drastically reduced natural moisture balance of your hair. It also temporarily alters the hair’s protein structure, which leads to physical trauma. So avoid using heated tools like blow dryers and flat irons. If you need hair styling, first spray your hair with a thermal protectant to prevent split ends.

8.) Cut Out the Chemicals
Various chemical processes such as highlights, color, perms and straightening causes trauma that can break down the cuticle. Once cuticle is weakened, split ends are bound to appear. So try to limit chemical treatments and refrain from washing strands 48 hours afterwards, because its when they are most porous and are likely to break and split.

9.) Preserve the Moisture Barrier
Deep condition by using hydrating products is best for split end preventing. These types of products lubricate hair fiber and keep it supple and soft. They also shield hair from harsh sun and various other environmental stressors like humidity and wind.

10.) Take folic acid and biotin
Eat leafy veggies, soybeans, oranges and wheat as they supply ample folic acid. You can get biotin from lentils, brown rice, sunflower seeds, peas, soybeans and walnuts. It strengthens both your nails and ahir through metabolism of carbs, fats and proteins.
And finally, remember, if you really want to have beautiful, shiny and healthy hair without split ends you need to take a good care of your locks, eat healthy food, nourish and protect your hair from excessive sun exposure.
via Howhunter.com

Natural Constipation Remedies You Should Know

noreply@blogger.com (Trending Recipe) — Mon, 25 Apr 2016 14:16:00 +0000

Natural Constipation Remedies You Should Know

Constipation is a standout amongst the most widely recognized and easily discernible signs that something is not right with the stomach, entrails, or general digestive system. It is not a malady or a sickness in in that way, however it can be a side effect of other digestive tract issue or contaminations. It is however something that happens in people of all ages – yet more regular in older individuals.

Here are the best 10 ways for disposing of constipation:

1. Water.
As simple as this might sound, it remains the most obvious remedy for this issue. Ensuring that you expend sustenance with a large water content furthermore drinking inordinate amounts for the whole day would help you keep your insides some assistance in moving normally. Water ought to never be replaced with pop or different beverages. Pure, refined, spring, or customary tap water is the key.

2. Fiber-rich sustenance.
A number of us spend a considerable amount of cash eating what is not healthy to us rather than less expensive on good foods. 6 ounces of grains like barley, oats, bread, and so on, are excellent substances that keep the digestive tract and insides free from any obstruct.

3. Vegetables and fruits
Fruits and vegetables are not simply extremely nutritious; they contain a considerable amount of fiber and fluids that are helpful to the whole digestive system.

4. Beans and peas.
Rich in vitamins and proteins, any sort of edible beans all around cooked or different vegetables added to daily suppers helps in dispensing with constipation normally.

5. Essential Oils.
Sesame seeds, olive oil, vegetable oil, safflower, soybean oil, and so forth, are incredible for curing constipation. They are natural and contain a low level of fats that make them extremely valuable for hydrating up the digestion tracts until the clogging is at last gone.

6. Go to the washroom as often as possible.
One of the real reasons for obstruction is battling the need to go when nature calls. This stores away waste in the digestive tract, making them harder, and makes more gas. Have an everyday routine for defecation and go once you feel the desire – regardless.

7. Molasses and honey.
In the event that you favor diuretics for curing constipation, then go for natural; molasses are nature's own natural purgative; and blended with natural honey, they make an incredible job in alleviating constipation.

8. Grapes and lemons.
These are rare fruits with high citrus acid substance which separates intestinal waste effortlessly. A dosage of these characteristic fruits beyond any doubt diminishes constipation a lot.

9. Physical exercises.
Sit ups and other such exceptionally physical activities are useful for separating the waste in the entrails.

10. Oregon grape or coffee.
Spicy sustenance assume a critical part in bringing on constipation, in this way Oregon grapes and espresso is viewed as great in determining the issue. Trying dark coffee or extracts from the bases of Oregon grapes or barberry breaks the concoction arrangement of the stool and lessens it.

There are a considerable amount of thoughts and tips on the best way to cure it; while some suggest engineered drugs, others lean toward home cures. Going with home remedies keeps you safe from various symptoms that can be caused by the use of manufactured medications.

via curejoy.com

Stop Eating Tilapia ASAP! Read About the Disgusting Reasons Why!!!

noreply@blogger.com (Trending Recipe) — Mon, 25 Apr 2016 14:11:00 +0000

Stop Eating Tilapia ASAP! Read About the Disgusting Reasons Why!!!

Tilapia, the third most expended fish in America, has been under heat for quite a while as there's mounting confirmation that this fish is developed in China in awful cultivating practices.

On one hand, tilapia is entirely economical, can be purchased skinless and boneless and is truly delectable as it doesn't pack the natural fish taste.

Yet, the genuine issue with tilapia is connected to its source. The majority of the tilapia we devour today is reproduced in fish farms rather than in the wild.

Today, it's almost impossible to find a wild tilapia available in the market. A lot of eateries for the most part serve farm reproduced tilapia. Truth be told, it's a vast scale harvesting, that a large number of fish are collected every day.

The thing is that while wild tilapia eats lake plants and green moss and algae, farm breed tilapia is bolstered on soy pellets and GMO corn. Healthy fish oil found in wild tilapia is essentially lacking in farm raised one. Truth be told, farm raised tilapia is not healthy for a few reasons.

Why Farm Reproduced Tilapia is Awful for Your Health:

Inflammation
Late studies confirmed that devouring farm-bred tilapia can lead to irritation and inflammation. In fact, eating tilapia can intensify officially existing allergies brought on by various health issues including asthma, coronary illness, and joint inflammation. Individuals frequently trust that they're getting their omega-3 unsaturated fat from the fish oil in tilapia to lessen the danger of heart attacks, however the truth is that tilapia is a substantially more danger risk for inflammation than bacon or cheeseburgers.

Cancer Bringing Pollutants
Cultivated raised fish is for the most exposed to cancer causing natural pollutants 10 times more than wild tilapia. Besides, one of the principle ingredient in the feeds for tilapia is chicken poop. What's more, pig and duck waste prepared for fish food is likewise very common.

Higher Pesticides and Anti-infection agents
Farm reproduced fish for the most part pack higher substance of pesticides and anti-microbials. This fundamentally comes down to the way that farm fish are bred in a group, which makes them more prone to diseases. That is the reason they're frequently given anti-infection agents to keep them healthy. Pesticides are additionally a piece of their menu to execute ocean lice. These pesticides are so potent that it can kill wild salmon when presented to them unintentionally. This is not all,it's also of the fact that these pesticides are then discharged into the ocean, which then creates poisonous consequences for other marine life when consumed.

Low Omega-3 to Omega-6 Proportions
Farm raised tilapia packs less solid supplements than the wild ones. First and foremost, the omega 3 unsaturated fats in cultivated tilapia are not as sustainable for us rather than the omega fatty acids in wild tilapia. Additionally, farm raised tilapia likewise contains less protein. The fish are brought up in pools, which makes them fattier and they frequently contain more omega 6 unsaturated fats. Over utilization of omega 6 unsaturated fats makes us more exposed to aggravation. In farm raised tilapia, the omega 3 to omega 6 proportions are unbalanced, which gives adversely affects our bodies.

High Dioxin Levels
Farm reproduced tilapia also contains higher dioxin levels. These really pack 11 times bigger numbers of dioxins than wild tilapia. Dioxins are lethal, as well as influence your body and can much trigger tumor development. The most exceedingly awful thing is that when dioxins get into the body, they will take quite a while to cleanse it out – around 7-11 years is half of what it takes for dioxin to be expelled from the body.
With everything taken into account, it's important to realize that the farm-raised tilapia is insufficient in the fundamental supplements your body needs. Rather, the perfect choice would be a healthier type of fish or wild tilapia.

via healthyfoodteam.com