<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4656429843776653327</id><updated>2024-10-31T23:50:14.907-07:00</updated><category term="ازياء و موضة"/><category term="اطباق و اكلات"/><category term="زفاف و عروس"/><category term="جمال و اناقة"/><category term="حياة زوجية"/><category term="للرجال فقط"/><category term="ريجيم و رشاقة"/><category term="مظبخ رمضان"/><category term="الحمل والامومة"/><category term="ديكورات"/><title type='text'>بنات اليكس</title><subtitle type='html'>كل ما يخص المرأة من ازياء وموضة وميك اب وتسريحات والرشاقة والصحة والطفولة والأمومة ووصفات الطبخ</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>453</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-1473666194576683023</id><published>2012-06-30T21:39:00.000-07:00</published><updated>2012-06-30T21:39:01.737-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>أحدث الاكسسوارات Ed Hardy</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;مجموعه من الاكسسوارات الجريئه من ماركة&amp;nbsp;Ed Hardy الامريكية شاهدي المجموعة و اخبرينا رأيك&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/1473666194576683023/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/ed-hardy.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/1473666194576683023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/1473666194576683023'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/ed-hardy.html' title='أحدث الاكسسوارات Ed Hardy'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKP5udYiPAqOCZZGeQYkOpB7Kq4LK3GW1sruNujtSWPXeIEMdYrHeO_UXJ_P34ZJeYdLgUCoNgQcQ1EEnUuTetKWjuw_Xifcw2L_lfCe1rQTh6gDCcATZYuBJ-MoYuMgEh4zE200xA5lGU/s72-c/556902-11.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-8565926207421513161</id><published>2012-06-23T22:31:00.000-07:00</published><updated>2012-06-23T22:31:28.644-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>أجمل رسومات التاتو 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;مجموعة جديدة من رسومات للجسم بالحناء و التاتو شاهدي المجموعة و اخبرينا رأيك&lt;/span&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/8565926207421513161/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_5271.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/8565926207421513161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/8565926207421513161'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_5271.html' title='أجمل رسومات التاتو 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAGj9PCtgEqtSILiWSx3T1f0m76K8NJK6yDsCqk-fTtneJaXzmPm7Q3i_-ADO7FhSVrt0omr30cvp2kBDVK2IroEGtlUff25b9Pyo28JMhr0FBhLVCylJUKjjEndWIm4eoHutyuwBh3Pc8/s72-c/150457_244979998937574_928963321_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-2325001306737128386</id><published>2012-06-23T19:47:00.002-07:00</published><updated>2012-06-23T19:47:23.471-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>طريقه رسم الاظافر بأشكال جميله</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/2325001306737128386/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_23.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2325001306737128386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2325001306737128386'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_23.html' title='طريقه رسم الاظافر بأشكال جميله'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbdVsKnl7mtvcV6_30zgftS6FGJnxRHrk4O7_obiy6pStK3SgzWJf7ZAixvQqhIiDIlA8HNR4oFcLqVF81HX6ywXku2Y5PYK98wftNI4swRpiQmIUM9HMLBUtDTrLyjdXTaRUTKQKbJw5/s72-c/120605123239118.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-2168130066055253931</id><published>2012-06-23T19:04:00.003-07:00</published><updated>2012-06-23T19:04:27.939-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>اكسسوارات صيف 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;مجموعة راقية و رقيقة من الاكسسوارات لموسم صيف 2012 من لي لي&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/2168130066055253931/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_23.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2168130066055253931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2168130066055253931'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_23.html' title='اكسسوارات صيف 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-5215188071205059285</id><published>2012-06-18T13:19:00.000-07:00</published><updated>2012-06-18T13:19:00.784-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="جمال و اناقة"/><title type='text'>مكياج ناعم 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;اليكي هذه المجموعة الجميلة من اطلالات المكياج الناعم لعام 2012 شاهدي المجموعة الان&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/5215188071205059285/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_18.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/5215188071205059285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/5215188071205059285'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_18.html' title='مكياج ناعم 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4paa6gSwrqnVnJgnfEmfT7ff1-ssXqMKLVU9-INN8L_keWAi574G3KaJ-aW0OEkYmOyId6SQl0mhv65THQtKNdqwgV0-uOjSGqvEiJ-SQvCWpKop3AcjutsM7h-tOcyBot980jJwIb0C7/s72-c/397846_363591680334114_253378321355451_1492586_511928389_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-1262796457582716991</id><published>2012-06-13T13:33:00.003-07:00</published><updated>2012-06-13T13:33:24.748-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="حياة زوجية"/><title type='text'>للذة الجنسية أهم مقومات الحياة الزوجية</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #5f5f5f; font-family: tahoma; font-size: 14px; line-height: 20px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #5f5f5f; font-family: tahoma; font-size: 14px; line-height: 20px;&quot;&gt;يعتبر الإشباع الجنسي أحد&amp;nbsp;مرتكزات الحياة الزوجية السعيدة، ذلك أن معظم المشاكل الأسرية من طلاق وتفكك وخيانة&amp;nbsp;وبرود عاطفي وعنف ترجع بالدرجة الأولى إلى صعوبات التعبير الجنسي.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;إن التعبير عن الشعور بالرغبة واللذة الجنسية&amp;nbsp;يتخذ الصور التالية:&amp;nbsp;&lt;/strong&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;1-&amp;nbsp;إظهار الرغبة الجنسية بشكل صريح وواضح&amp;nbsp;كالتحرشات والمداعبات الجسدية واللفظية.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;2-&amp;nbsp;إغراء الطرف الآخر عن طريق ارتداء&amp;nbsp;الملابس المثيرة للغرائز واستخدام العطورات التي تملأ الجسم برائحة منعشة لطيفة.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;ولكن من المؤسف أن نسبة كبيرة من النساء&amp;nbsp;المتزوجات يشعرن بالخجل أو الخوف من إظهار درجة إشباعهن الجنسي، بسبب:&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;1-&amp;nbsp;الشعور بالإحراج والقلق من تشوه صورة الذات.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;2-&amp;nbsp;الخوف من&amp;nbsp;انتقاد الزوج أو تقليله من قيمتها.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;3-&amp;nbsp;الاعتقاد الخاطئ بأن المرأة المتزنة أو&amp;nbsp;الشريفة والطاهرة لا تصدر آهات اللذة ولا تظهر رغبتها الصريحة في الجنس.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;إن الجنس يرتكز على الشعور باللذة &amp;nbsp;وهو&amp;nbsp;يعني الاحتضان أي الاطمئنان، وتعميق مفاهيم الحب والعاطفة والحنان بين الطرفين. وهو&amp;nbsp;يعني أن كلا الطرفين -الزوج والزوجة- يتقبلان بعضهما بعضاً، ويعني اندماج الزوجين&amp;nbsp;في جسد واحد وانصهارهما في بوتقة اللذة والحب.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;إن&amp;nbsp;المباشرة الجنسية الفعالة تتطلب التفاعل الإيجابي المشترك بين الزوجين وعدم الشعور&amp;nbsp;بالحرج من ترجمة هذا التفاعل.&amp;nbsp;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;&lt;br style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot; /&gt;لذلك لزاماً على الزوجة التعامل مع الجنس كغريزة أساسية مثل غريزة&amp;nbsp;الجوع والعطش، فليس فيها إلا تمتين العلاقة، وتثبيت الحب، ومد الحياة الزوجية بالقوة&amp;nbsp;الطبيعية.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/1262796457582716991/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_1480.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/1262796457582716991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/1262796457582716991'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_1480.html' title='للذة الجنسية أهم مقومات الحياة الزوجية'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEpCIqonzWO83AYAIOKON3182QCX8qaVMo85nQC6NlnIggidq0E9PUffNKQhtkNPBePnQybUAI6nYqg7Mf8Zr49-32U489nH2OJzEU7aHQgIYnQ-DUDoDFTTBvYN9FKrnZBcdS2OJ-Ugb-/s72-c/381314_357362300946527_172855732730519_1656143_262522455_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-958015123944608309</id><published>2012-06-13T13:22:00.004-07:00</published><updated>2012-06-13T13:22:56.295-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="اطباق و اكلات"/><title type='text'>طريقة عمل سلطه البطاطا</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi970XfBASf9JmD9ulFpYLVs3RmVUIB2EU7tlZ72ntGuXG8kKY-1EYe5M7TgfYFHtf-tqmWU66zjSy70suhtqHrgRqrhr5pkdP3qGstjnQf1RG4YzNaSoyFJcRGcPeev8u0i87fWmxaXy7i/s1600/download.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi970XfBASf9JmD9ulFpYLVs3RmVUIB2EU7tlZ72ntGuXG8kKY-1EYe5M7TgfYFHtf-tqmWU66zjSy70suhtqHrgRqrhr5pkdP3qGstjnQf1RG4YzNaSoyFJcRGcPeev8u0i87fWmxaXy7i/s1600/download.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #5f5f5f; font-family: tahoma; font-size: 14px; line-height: 20px;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;المكوّنات&lt;/strong&gt;&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;:&lt;/strong&gt;&lt;/div&gt;
&lt;ul class=&quot;unIndentedList&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;٢٥٠ غرام من البطاطا&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;٢٥٠ ملليتر من مرق الخضار&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;ملعقة صغيرة من الخردل&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;ملعقتان كبيرتان من الخل&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;ملعقة صغيرة من زيت الزيتون&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;٢ كبيس خيار&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;٥ فجل&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;بقدونس&lt;/li&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;طريقة التحضير&lt;/strong&gt;&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;:&lt;/strong&gt;&lt;/div&gt;
&lt;ul class=&quot;unIndentedList&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;تقشّر البطاطا وتقطّع إلى دوائر، ثم تسلق في مرق الخضار مع الخردل لمدّة ١٥ دقيقة. تهرس بعض القطع، وتمزج مع الخل والزيت ومرق الخضار المتبقي.&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;يقطع الكبيس والفجل إلى قطعٍ صغيرة، ويفرم البقدوس ناعماً، ثم يمزجوا مع الصلصة وقطع البطاطا.&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/958015123944608309/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_13.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/958015123944608309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/958015123944608309'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_13.html' title='طريقة عمل سلطه البطاطا'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi970XfBASf9JmD9ulFpYLVs3RmVUIB2EU7tlZ72ntGuXG8kKY-1EYe5M7TgfYFHtf-tqmWU66zjSy70suhtqHrgRqrhr5pkdP3qGstjnQf1RG4YzNaSoyFJcRGcPeev8u0i87fWmxaXy7i/s72-c/download.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-98757472872272747</id><published>2012-06-11T12:58:00.001-07:00</published><updated>2012-06-11T12:58:25.925-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ريجيم و رشاقة"/><title type='text'>ما هى الأغذيه المفيده للشعر والأظافر ؟</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://t1.gstatic.com/images?q=tbn:ANd9GcTifbyHB1AIYO6DsEgQ1imBAeAHi9bIqhYM9iy6tVueBVFSx8oR&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://t1.gstatic.com/images?q=tbn:ANd9GcTifbyHB1AIYO6DsEgQ1imBAeAHi9bIqhYM9iy6tVueBVFSx8oR&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: purple;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;سمك السالمون:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;مفيد للأظافر ويعطي للشعر اللمعان والقوه لأحتوائه علي أوميجا3 وفيتامين ب12 والحديد وللنباتين بذور بذر الكتان من ملعقهإلي 3ملاعق يوميا لأحتوائها علي أوميجا3&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;الخضروات ذات الأوراق الداكنه:&lt;/strong&gt;&lt;/span&gt;كالملوخيه والسبانخ والبروكلي والجرجير وتعتبر مصدر هام لفيتامين أ وفيتامين c والحديد والكالسيوم بالتالي مفيده للشعر والأظافر&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;البقوليات:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;كالفول والفاصوليا والعدس لتعزيز نمو الشعر والأظافر لأحتوائها علي كميات كبيره من البروتينات والحديد والزنك وكذلك البايوتين والذي يؤدي نقصه إلي هشاشة الشعر وفقدان اللمعان&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;البندق البرازيلي:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;يحتوي علي السيلينيوم و أوميجا3 والزنكويزيد من سمك الشعر ولمعانه وكذلك الجوز واللوز لاحتوائهم علي الزنك و اوميجا3&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;الدواجن والديك الرومي:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;لشعر وأظافر صحيه لاحتوائهم علينسبه عاليه من البروتينات&lt;span id=&quot;more-20070&quot; style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;البيض:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;من أفضل مصادر البروتينات والبايوتين وفيتامينب12 وهام للشعر والاظافر&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;الحبوب الكامله:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;كالقمح الكامل وتحتوي علي فيتامين بوالحديد والزنك ومفيده جدا للشعر والأظافر&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;المحار:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;لسلامة الأظافر والشعر ولمنع الشعر من التساقط لأحتوئها علي نسبه عاليه من الزنك ويمكن الحصول علي الزنك من الحبوب الكامله ولحم البقر والمكسرات كبدائل للمحار وكذلك العسل الأسود الذي يحتوي علي نسبه عاليه منالحديد والزنك&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;منتجات الألبان والجبن قليلة الدسم:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;مصدر هام للكالسيوم والمعادن وتحتوي علي الكازيين الهامه لنمو الشعر والأظافر&lt;/div&gt;
&lt;div style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: purple; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-size: 15px; font-style: inherit; font-weight: 700; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;الجزر:&lt;/strong&gt;&lt;/span&gt;&amp;nbsp;من أهم مصادر فيتامين أ والبيتاكاروتين الهامه للشعر وفروة الراس والأظافر&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/98757472872272747/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_11.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/98757472872272747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/98757472872272747'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_11.html' title='ما هى الأغذيه المفيده للشعر والأظافر ؟'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-2145772446998255580</id><published>2012-06-10T21:27:00.001-07:00</published><updated>2012-06-10T21:27:46.860-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="جمال و اناقة"/><title type='text'>طريقة العناية باليدين والاظافر</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: right;&quot;&gt;
&lt;a href=&quot;http://www.ounousa.com/Content/ResizedImages//298//10000/120524112027787.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;http://www.ounousa.com/Content/ResizedImages//298//10000/120524112027787.jpg&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #5f5f5f; font-family: tahoma; font-size: 14px; line-height: 20px;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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تهتم المرأة ببشرة وجهها وتنسى في أكثر الأحيان الاهتمام بيديها، رغم أنهما تفضحانها عمراً وأنوثة إذا ما أهملتهما، والمرأة التي تحسن العناية بنفسها وجمالها تتعامل مع بشرتها ككل باهتمام، ولا تولي العناية فقط بوجهها، وفيما يلي نقدم لك بعض النصائح التي تساعدك على امتلاك يدين جميلتين ناعمتين.&lt;/div&gt;
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&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;العناية ببشرة اليدين:&lt;/strong&gt;&lt;/div&gt;
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1-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; الحرص على ارتداء القفازات قبل المباشرة بالأعمال المنزلية.&lt;/div&gt;
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2-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; تجفيفهما جيداً بعد غسلهما أو بعد الوضوء.&lt;/div&gt;
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3-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; استخدام الكريمات المرطبة باستمرار خاصة قبل الخلود للنوم.&lt;/div&gt;
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4-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; عمل قناع لليدين يفيد كثيراً في منحهما النعومة والطراوة.&lt;/div&gt;
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5-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; تدليك اليدين لمزيد من الاسترخاء ولمساعدة اليدين على تشرب القناع&lt;/div&gt;
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6-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; هناك عدة أنواع من المستحضرات الخاصة باليدين، يمكن المداومة على استخدامها وفق التعليمات المرفقة مع هذه المستحضرات.&lt;/div&gt;
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&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;العناية بأظافر اليدين&lt;/strong&gt;&lt;/div&gt;
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العناية باليدين تتطلب العناية بالأظافر ومن ذلك:&lt;/div&gt;
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1-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; برد الأظافر ونقعها بالماء والصابون.&lt;/div&gt;
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2-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; وضع الكريم الخاص المطري حول الأظافر تمهيداً لإزالة الشوائب.&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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3-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; استعمال مبرد ناعم خاص لتمليس الأظافر وتوحيد لونها الطبيعي. مع العلم أن هناك مبارد عدة بخشونة متفاوتة تستعمل لإعداد الأظافر&lt;/div&gt;
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4-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; بشكل مناسب.&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
5-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; إزالة الشوائب من حول الظفر بواسطة مقص خاص.&lt;/div&gt;
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&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
6-&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; الاهتمام بتغذية الأظافر بمستحضر خاص.&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/2145772446998255580/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_5722.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2145772446998255580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2145772446998255580'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_5722.html' title='طريقة العناية باليدين والاظافر'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-6309754340100296905</id><published>2012-06-10T21:18:00.002-07:00</published><updated>2012-06-10T21:18:53.906-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="اطباق و اكلات"/><title type='text'>طريقة عمل الكانيلوني</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: right;&quot;&gt;
&lt;a href=&quot;http://t2.gstatic.com/images?q=tbn:ANd9GcRK9Paoy7Y9jNuxmHrkKGfBacaY2961gQBG674yApVX1fvPQV9Cwg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;292&quot; src=&quot;http://t2.gstatic.com/images?q=tbn:ANd9GcRK9Paoy7Y9jNuxmHrkKGfBacaY2961gQBG674yApVX1fvPQV9Cwg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #5f5f5f; font-family: tahoma; font-size: 14px; line-height: 20px;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;المقادير&lt;/strong&gt;&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;ul style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;1 ½ كوب من الطحين&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;3 بيضات&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;¾ كوب من الزبدة&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;كوبان من جبنة الموزاريللا أو الغرويار المبشورة&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;½ كوب من جبنة الفيتا المبشورة&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;3 ملاعق كبيرة من البقدونس المفروم&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;¾ كوب من الحليب&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;ملح وبهار حسب الرغبة&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;طريقة التحضير&lt;/strong&gt;&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;ul style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;يخلط الطحين مع الزبدة ختى نحصل على عجينة تشبه الفرك، ثم نضيف اليها الحليب فنحصل عندئذ على عجينة متماسكة.&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;نخلط الجبنة الصفراء مع الجبنة البيضاء والبقدونس والملح والبهار وصفار البيضات الثلاثة وزلال واحد.&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;نقسم العجينة الى قسمين ويتم توزيع الحشوة على القسم الأول بعد أن يرق ويمد على طاولة العمل.&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;نضع بعد ذلك القسم الثاني من العجينة فوق القسم الأول. وبالسكين نقطع العجين طولا وعرضا.&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;نضع الرافيولي في جاط تم دهن قعره بالزبدة والثوم ونغمره بالكريما وندخله الفرن. يمكن استبدال الكريما بصلصة البندورة.&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/6309754340100296905/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_5804.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/6309754340100296905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/6309754340100296905'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_5804.html' title='طريقة عمل الكانيلوني'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-2809399553330627162</id><published>2012-06-10T18:24:00.000-07:00</published><updated>2012-06-10T18:24:35.930-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ديكورات"/><title type='text'>أفكار ديكور جميلة</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/2809399553330627162/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_10.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2809399553330627162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2809399553330627162'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_10.html' title='أفكار ديكور جميلة'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-381966009291917473</id><published>2012-06-10T16:29:00.000-07:00</published><updated>2012-06-10T16:29:52.042-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>أحدث فساتين لزهير مراد 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;background-color: #444444; color: white; font-family: arial; font-weight: bold;&quot;&gt;صور أجمل &amp;nbsp;فساتين لزهير مراد&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: arial; font-weight: bold;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/381966009291917473/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_10.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/381966009291917473'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/381966009291917473'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_10.html' title='أحدث فساتين لزهير مراد 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-2446755090359506099</id><published>2012-06-09T17:18:00.000-07:00</published><updated>2012-06-09T17:30:18.551-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>أحدث عبايات للمصممة الإماراتية حصة العبيدلي</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/2446755090359506099/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_1547.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2446755090359506099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2446755090359506099'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_1547.html' title='أحدث عبايات للمصممة الإماراتية حصة العبيدلي'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-8303672605628212050</id><published>2012-06-09T16:43:00.000-07:00</published><updated>2012-06-09T16:43:56.290-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="اطباق و اكلات"/><title type='text'>طريقة عمل السوشي</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-weight: normal;&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;المقادير&lt;/strong&gt;&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;:&lt;/strong&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;تتبيلة الخل:&lt;/b&gt;&lt;/div&gt;
&lt;ul class=&quot;unIndentedList&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;كوب خل الأرز (أو التفاح)&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;½ كوب سكر ناعم&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;¼ كوب ملح البحر&lt;/b&gt;&lt;/li&gt;
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&lt;br /&gt;&lt;/div&gt;
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&lt;b&gt;الأرزّ:&lt;/b&gt;&lt;/div&gt;
&lt;ul class=&quot;unIndentedList&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;3 أكواب أرز ياباني (أو عادي إن لم يوجد الياباني)&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;3 أكواب ماء باردة&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;6 ملاعق طعام من تتبيلة الخل&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;b&gt;السوشي:&lt;/b&gt;&lt;/div&gt;
&lt;ul class=&quot;unIndentedList&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;أوراق النوري (أي طحالب(&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;شرائح خيار&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;سلمون مدخن&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;جمبري مسلوق بالبخار&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;سلطعون&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;تونا&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;جزر&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;جبن&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;معجون واسابي (هو حرّ ياباني)&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;مخلل زنجبيل للتقديم&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;b&gt;&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;طريقة تحضير&lt;/strong&gt;&lt;strong style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;:&lt;/strong&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;1&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; التتبيلة:&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;b&gt;اخلطي المكونات مع بعضها. وضعيها على نار متوسطة حتى يذوب السكر والملح. اتركيها تبرد ثم ضعيها في الثلاجة لحين الأستخدام.&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;2&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; الأرز:&lt;/b&gt;&lt;/div&gt;
&lt;ul class=&quot;unIndentedList&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;اغسلي الأرز جيدا، صفيه ثم ضعيه في طنجرة. واسكبي عليه الماء الباردة.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;ضعيه أخيرًا على النار واتركيه يغلي.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;عندما يبدأ في الغليان، غطيه واتركيه على نار متوسطة.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;اطهيه مدة 10 دقائق من غير أن ترفعي الغطاء.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;واطهيه مدة 10 دقائق اضافية على نار هادئة.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;أطفئي النار واتركي الطنجرة هكذا لمدة 15 دقيقة.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;انقلي الأرز لاحقًا إلى وعاء من الزجاج أو من الخشب، ورشي عليه من الداخل تتبيلة الخل.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;اخلطي الأزر بحذر حتى لا يتضرر.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;ثمّ غطيه بمنشفة مبللة واتركيه يبرد على درجة حرارة الغرفة.&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;b&gt;3&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; افردي النوري على البامبو وافردي عليه كمية من الأرز تساوي ¾ كبر ورقة النوري، وانتبهي إلى ترك فراغ.&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;4&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; رصي عليه الحشوة حسب رغبتك.&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;b&gt;5&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; والحشوة تكون مصنوعة من نوع سمك كالسلمون أو التونا أو السلطعون مع نوع من الخضار كالجزر أو الخيار، الخ...&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;b&gt;6&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; لفي السوشي وامسحي الطرف بالماء لكي يلتصق. ثمّ، قطعيه إلى حلقات دائرية.&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;b&gt;7&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; وقدميه مع صلصة الصويا ومخلل الزنجبيل.&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;b&gt;طريقة أخرى:&lt;/b&gt;&lt;/div&gt;
&lt;ul class=&quot;unIndentedList&quot; style=&quot;margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;اصنعي من الأرز أشكال بيضاوية.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;اذا رغبتي قطعي النوري على شكل شرائط ولفيها على الارز والجمبري.&lt;/b&gt;&lt;/li&gt;
&lt;li style=&quot;list-style-image: initial; list-style-position: initial; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;&quot;&gt;&lt;b&gt;ضعي نقطة من الواسابي على الارز وألصقي عليه الجمبري أو السلمون.&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;b&gt;ولا تنسي العيدان الخشبية (الشوبستك) لأكل السوشي.&lt;/b&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/8303672605628212050/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_09.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/8303672605628212050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/8303672605628212050'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_09.html' title='طريقة عمل السوشي'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-4086298249412190544</id><published>2012-06-09T16:21:00.001-07:00</published><updated>2012-06-09T16:21:31.925-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>احذية سهره كعب عالى 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/4086298249412190544/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_2287.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/4086298249412190544'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/4086298249412190544'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_2287.html' title='احذية سهره كعب عالى 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-5306834014134843112</id><published>2012-06-09T15:30:00.000-07:00</published><updated>2012-06-09T15:30:16.064-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="زفاف و عروس"/><title type='text'>فساتين راقيه لعام 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;مجموعة راقيه خيالية من موديلات فساتين 2012 شاهدي المجموعة و اخبرينا رأيك&lt;/span&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/5306834014134843112/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_4542.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/5306834014134843112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/5306834014134843112'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_4542.html' title='فساتين راقيه لعام 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-4322350081407671591</id><published>2012-06-09T14:14:00.000-07:00</published><updated>2012-06-09T14:14:07.822-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>أجمل الحقائب النسائيه 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/4322350081407671591/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_9471.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/4322350081407671591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/4322350081407671591'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_9471.html' title='أجمل الحقائب النسائيه 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-9189246481237209674</id><published>2012-06-09T13:56:00.002-07:00</published><updated>2012-06-09T13:57:05.722-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>أحدث الوان الازياء لصيف 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;اليكي هذه المجموعة من الافكار الجديدة لتغيير ستايل ملابسك بالوان جريئة مناسبة لصيف 2012&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/9189246481237209674/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_09.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/9189246481237209674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/9189246481237209674'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_09.html' title='أحدث الوان الازياء لصيف 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI1aka64yZjXOV1oZEGlebgcyZMzWi0bYEbgqVwEstI2dCCTmlgAEJMfX-deqwzvZr_QFTibHy8Cmmc-wRa0XbvyWsGezh0wPLgIrSC2ru9kW7JBE371X5ONsHA36cRNPNM5Hyvbd7TI8o/s72-c/421810_10151231461770010_676465009_22644642_538206828_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-5409649651661561715</id><published>2012-06-08T16:53:00.002-07:00</published><updated>2012-06-08T16:58:03.270-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>أزياء للمحجبات لصيف 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/5409649651661561715/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_7554.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/5409649651661561715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/5409649651661561715'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_7554.html' title='أزياء للمحجبات لصيف 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-6126944920579448434</id><published>2012-06-08T12:15:00.000-07:00</published><updated>2012-06-08T12:15:08.304-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="زفاف و عروس"/><title type='text'>أحدث قمصان نوم للعرائس 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/2727100087870807439/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_643.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2727100087870807439'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/2727100087870807439'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_643.html' title='احدث الاندر وير البناتى 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgPi72QO-Oi9mLgPAr3nCW0DKH2WibPTw18YJ8C_b69Hp8Cg64uMgMsJ6KQXAWSfoFiVHxg7-AoA0BlyvPMW3j-WMWSpg7sSt7WAnnRCShC7p2tndjhm9hvgSMOyb3nT3ZOZpKktyj5ewp/s72-c/V342458.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-8266520279725379258</id><published>2012-06-08T11:08:00.001-07:00</published><updated>2012-06-08T11:08:23.566-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="ازياء و موضة"/><title type='text'>اطلالات رائعه من ازياء 2012</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial; font-size: 15px; line-height: 25px;&quot;&gt;مجموعة من الاطلالات الراقية من ازياء عام 2012 لاحلى صيف ..&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/8266520279725379258/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_08.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/8266520279725379258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/8266520279725379258'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/2012_08.html' title='اطلالات رائعه من ازياء 2012'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-1461998684615330078</id><published>2012-06-07T17:47:00.000-07:00</published><updated>2012-06-07T17:50:48.272-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="حياة زوجية"/><title type='text'>كيفية  تخطي الخجل أثناء العلاقة الزوجية ؟</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;تعاني كثير من النساء من الخجل في العلاقة الحميمة، خصوصاً خلال الفترة الأولى من الزواج، وعندما يستمر خجلكِ طويلاً فإنه يكون سبباً فى كثير من المشاكل بينكِ وبين زوجك.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;عزيزتي لكى تتخلصي من هذا الخجل وتستمعتي بعلاقتك الحميمة مع زوجك إليكِ هذه النصائح&amp;nbsp;&lt;/span&gt;...&lt;/div&gt;
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&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;كوني صريحة&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;صارحي زوجكِ بأنك تشعرين ببعض الخجل أثناء العلاقة الحميمة، فهذا يجعله يتفّهمك أكثر، وبالتالي سيحاول إيجاد بعض الطرق للتخفيف من خجلك.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;الدردشة&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;ابدئي الحديث مع زوجكِ عن الأشياء التي قمتِ بها خلال اليوم، ثم حاولي التكلم معه عن مدى حبكِ واشتياقكِ له، هذا قد يجعلكِ تتخطين خجلكِ بطريقة غير مباشرة.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;الثقة بالنفس&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;تدرّبي قليلاً كيف يكون الكلام الحميم بطريقة مهذبة مع زوجك، هذه الطريقة تعطيكِ شيئاً فشيئاً المزيد من الثقة بالنفس في العلاقة الحميمة.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;كسر الحاجز&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;اكسري كل الحواجز التى بينكِ وبين زوجك فهذه الطريقة تعد وسيلة رائعة لتخطي الخجل، حاولي الجلوس دوماً أمام زوجكِ خلال مشاهدة التليفزيون، وسماع الموسيقى أو تناول الطعام.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/1461998684615330078/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_8771.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/1461998684615330078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/1461998684615330078'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_8771.html' title='كيفية  تخطي الخجل أثناء العلاقة الزوجية ؟'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIoUu1jPnI98zL7kuNi1Zg8nSlXPDEXSlwxcnrRCuem0jvWfpDB6wSXajYWPMGU_HRJEPst_KFBJC67fiYAGrmBEZWguBLPc7cphAURV9TPDGeRkmom6VxhiV8E1gDlgk1j1mXQoawKYkZ/s72-c/580387_436127656403324_172855732730519_1913311_2008610418_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-1118020449267450399</id><published>2012-06-07T17:41:00.000-07:00</published><updated>2012-06-07T17:58:52.763-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="الحمل والامومة"/><title type='text'>علاج مشكلة الخوف من الإفتراق عند الاطفال</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;تعاني الأمهات العاملات وحتى ربات المنازل من مشكلة عدم القدرة على الافتراق عن أطفالهم الصغار، ويتفاعل الأطفال مع هذا الخوف من خلال اضطراب يعرف باسم اضطراب الإفتراق أو الخوف من الإبتعاد عن الأم، الذي يشكل مشكلة كبيرة للأهل خصوصا في مرحلة المدرسة المبكرة، أو عندما تستعد الأم للعودة الى العمل.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;وبما أن الأمهات يمكن أن يتعلمن فكرة الافتراق عن الأطفال بسرعة، يبقى عليهن تدريب أطفالهن لإستيعاب فكرة المدرسة أو الحضانة. نقدم لك عزيزتي فينوس هذه النصائح لمساعدتك على تخطي أول عقبات الذهاب الى المدرسة.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;1&lt;/strong&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: brown;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;. حضري طفلك&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;إذا كنتِ تعتقدين بأن طفلك لن يتقبل فكرة تركه لوحده في الحضانة، فيجب ان تحضريه نفسيا قبل الدوام. قومي بزيارة الحضانة مع طفلك قبل الدوام، وحاولي المشي معه واللعب في المكان للتعرف عليه والاطمئنان أكثر.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;ثم في اليوم التالي أطلبي منه الجلوس مع المعلمة والاطفال الأخرين للعب بينما تقومين بمهمة ما. حافظي على لغة بسيطة ومرحة عند التحدث معه.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;2. ابدئي في سن مبكرة.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;يفضل أن تبدئي بتدريب طفلك على البقاء مع شخص أخر غيرك، تثقين به عندما يكون في سن صغيرة جدا. هذا سيجعله أكثر تقبلا لفكرة ذهابك لاحقا الى العمل أو تركه في الحضانة.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;3. كوني قوية.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;توقعي بأن يبدأ طفلك بالبكاء في أول يوم دوام. ولكن ردة فعلك اللاحقة هي التي ستجعله أما أسوأ أو أفضل. حافظي على رباطة جأشك وكوني قوية لا تبكي أمامه ولا تترددي، اعطيه قبلة كبيرة وطمئنيه بأنك ستعودين قريبا ثم أعطيه لمعلمته، أذهبي واغلقي الباب خلفك.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;4. لا تنظري إليه من خلف النافذة.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;إذا قلت مع السلامة، انصرفي بشكل هادئ ولا تقفي خلف الباب أو النافذة تنظرين إليه، هذا سيجعله يشعر بالحزن وسيستمر في البكاء.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;5. إستمري بالمحاولة.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;حتى إذا حاولت تركه ولم يتوقف عن البكاء. إستمري في محاولة تركه لفترات قصيرة مع الأقارب أو المربية وفي النهاية سيتعلم بأن خوفه من عدم عودتك غير مبرر وبأنك ستعودين دائما لأخذه.&lt;/span&gt;&lt;/div&gt;
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&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/1118020449267450399/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_9122.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/1118020449267450399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/1118020449267450399'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_9122.html' title='علاج مشكلة الخوف من الإفتراق عند الاطفال'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4656429843776653327.post-4592059163929827464</id><published>2012-06-07T17:35:00.002-07:00</published><updated>2012-06-07T17:57:02.259-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="اطباق و اكلات"/><title type='text'>كيفية تحضير سمك الفيليه بصلصة الطماطم</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma;&quot;&gt;عزيزتي سنقدم لكِ اليوم طريقة تحضير سمك الفيلية بصلصة الطماطم نتمنى لكِ طعاماً شهياً ...&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://www.orient-venus.com/images/kichen/Fish-Fillet-in-Tomato-Sauce-300x247.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www.orient-venus.com/images/kichen/Fish-Fillet-in-Tomato-Sauce-300x247.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Tahoma; font-size: x-small;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div align=&quot;right&quot; style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;
&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;لمقادير&lt;/span&gt;&lt;/strong&gt;&lt;br style=&quot;direction: rtl; font-family: Tahoma;&quot; /&gt;&amp;nbsp;½ كيلو سمك فيليه.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;بصلة مقطعة شرائح رفيعة.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;بهارات سمك .&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;½ كوب زيتون أسود مقطع شرائح.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;3 ثمرات طماطم مقطعة قطع صغيرة.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;ثمرة فلفل رومي مقطعة قطع صغيرة.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;½ حزمة بقدونس مقطعة قطع صغيرة.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;ملعقة كبيرة زيت زيتون.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;3 فصوص ثوم مفرومين.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;- ½ كوب عصير ليمون.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;2 ملعقة كبيرة كمون.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;ملح وفلفل.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div align=&quot;right&quot; style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;
&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div align=&quot;right&quot; style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;
&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&lt;span style=&quot;color: brown; direction: rtl; font-family: Tahoma;&quot;&gt;&lt;strong style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;الطريقة&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;اخلطي الملح والفلفل والكمون وبهارات السمك ونصف مقدار عصير الليمون مع بعض.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;وتبّلي بهم السمك لمدة ربع ساعة.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;لتجهيز صلصة الطماطم؛ حمّري البصل والثوم في زيت الزيتون حتى يصبح لونهما ذهبيا.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;وبعد ذلك اضيفي اليهم الطماطم والزيتون والبقدونس والفلفل.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;وباقي كمية عصير الليمون، واتركيهم على النار لمدة 10 دقائق.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;اضيفي السمك المتبّل إلى صلصة الطماطم.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;واتركيهم على نار هادئة لمدة 10 دقائق، أو حتى نضج السمك.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;direction: rtl; font-family: Tahoma;&quot;&gt;&amp;nbsp;ثم ضعيه في أطباق التقديم، يمكنك ان تقدمي معه الارز الأبيض.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://banatalex.blogspot.com/feeds/4592059163929827464/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_1458.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/4592059163929827464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4656429843776653327/posts/default/4592059163929827464'/><link rel='alternate' type='text/html' href='http://banatalex.blogspot.com/2012/06/blog-post_1458.html' title='كيفية تحضير سمك الفيليه بصلصة الطماطم'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>