Health, Nutrition and Fitness.

Fats are my favourite Macro-nutrients ;)

2020-09-01T05:23:00.004-07:00

Are you scared of eating FATS? Whhhhhyyyyyyyyyyyyyyy?

That long why, with extra y's states that how disappointed I am that people are actually scared of Fats.

I just love eating Good Fats.

Yes. Your read that right. Over the years we have learnt and heard and read a lot about Fats. However this article will change your views about Fats forever. I complete maximum of my daily calorie intake with Fats in a majority. Fats range from 40-60 percent of my daily intake of calories.

Now, we need to learn to segregate good fats from the bad fats.

You can see the difference here ;)

Every gram of Fats provide you with 9kcal which is more than double that of which is provide by Carbohydrates and Proteins i.e. 4kcal form every gram.

So, we take this the negative way that they add onto extra calories but in fact what we should perceive them is that we have to eat half of the other food items rich in good fats to meet our daily requirements.

Foods that are rich in Fat content are:

Ghee, Butter, Oils like mustard, olive, coconut.

Milk and other dairy items like cheese, curd, butter milk.

Avocados, Almonds, flax seeds and chia seeds.

Cottage cheese (paneer), Chicken, Red meat.

They can be further categorised into:

Saturated Fats: Good for your health and stable.

Ghee, butter, chicken, meat, paneer and whey.

Monounsaturated Fats: (MUFA’s) partly stable and again good sources of fats.

Olives, palm oil, peanut butter, Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews).

Polyunsaturated: (PUFA’s) highly unstable and not good sources of fats.

Soybean and safflower oils, sunflower and sesame seeds, Tofu.

Trans Fats: Generally considered as the bad fats and one should avoid this. However, this is what we consume the most on a daily basis.

Packaged foods like cookies, biscuits, muffins, cakes etc.

Chips and fried food items.

And then anything that has vegetable oil and packed for 6 months.

You know what, once in a while I bring in this Fresh cream small pack, add some whey, almonds, some oil and Voila!!
Check the video

As mentioned in my earlier articles, we do not have to cut down on our calorie intake in order to lose weight, what we have to put our focus on is cutting down excess fat from our body. Now, this would be weird but I am sure you will be intrigued when I say in order to lose fat from our bodies we must increase the intake of Fats in our bodies. ;)

Yes you read that right.

The 3 macro-nutrients: Carbohydrates, Proteins and Fats sums up the total calorie intake. We have to cut down on carbs and instead increase the fats content. However, we are still not going down with our calories. How?

Let us cut down 1 chappati/roti from the lunch which is approx. 20gms i.e. 80kcal.
Add 1 tbsp. Ghee to the other chappati/roti which will add approx. 100-135 kcal.
You see what we did there? Calorie intake will increase, you will get full sooner and with good fats instead of carbs. Our mother’s and grandmother’s always gave us these rotis with lots of ghee in it and as we grow up, read something on the internet, we choose to run away from ghee/butter. Why?

Do we doubt our mother or simply follow the internet blindly?

We are way too late and slow in learning and accepting things. Check the below pictue which explains how the term was searched on google way back in 2004 and we still haven't got any clue whatsoever.

The west side countries or the developed nations have always been ahead of us. They still are when we compare obesity with them ;)

However, the eating habits cannot be compared but we can still choose to learn and never stop or fear any kind of change. It's been years now that we have been taught that Carbohydrates are the primary source of energy. No. They are one of the sources of energy because even Proteins and Fats give us energy.

Stop fearing Fats and start loving them and see the difference for yourself. Now, the next time you go on a diet please do not cut ghee/butter from your diet remove the thing which you eat these items with. For example bread.

For any more details or a diet plan to reach your goals, you can leave a comment below or get in touch on the Facebook page.

Stay motivated. Stay hydrated. Eat a lot of Good Fats.

Have a good day :)

Nothing compares to the simple pleasure of a bike ride- JFK

2020-08-19T10:31:00.002-07:00

Bicycle Diaries

Let us check this out first. This is my best after 20 days of cycling and I am proud to share this with you.

Just a start by 25kms a day.

Amidst the lock down from the March of this year, I finally started running from 20^th June. I started running 2kms a day and eventually I gained stamina to do more and more. As of now in the month of August, I proudly share that I run up to 8-10kms a day in co-ordination with my work-out schedule.

After a month of running, I realized I should get a bicycle to keep me motivated and relive my childhood memories again. I wanted to go to places. I still remember the cycles that I owned through-out these years. I am sure even you’ll recognize these name: Cyclone, Octane, Dtb Ranger, Ladybird and Ranger Swing. I hope it brings a smile to your face.

On the very first day of riding my new cycle from the shop to my house was so tiring that I couldn’t move the next day. After years and years I rode a bicycle that too for 6kms straight. My legs were done that day. The pain in quadriceps and hamstrings was unbearable but it made me want to exercise more because there is no better pain than sore muscles. I promise. These muscles cover the major part of our legs and work as a primary muscles for cycling (pedaling action).

“Cycling is something you can enjoy no matter what your age. It is truly as close as we can get to a lifelong sport” – Athletic Coach

You may wonder what exactly the benefits of cycling are. Well, it not only improves our stamina and increase muscle strength and flexibility but also helps in maintenance of good posture and helps us strengthen our bones. Cycling is not an impact sport which means it does not make a direct hit on the knee joints which you get while running. Running beats up our muscles more and hits directly with all the weight on our knee joints. I am not comparing running and cycling. It’s just that when you beat yourself hard in running in the long term, cycling would be comparatively better as it does not affect as much as running does on the knee caps and other joints.

It not only helps you improve physically but mentally as well. It gives you a channel for your thoughts and helps you improve your mood. If you are too tired, bored or depressed, go out cycling. I am sure this will help you.

They say it helps us become more creative. Honestly, for the past 2 months I have noticed this within. I go out for a run or a ride. It changes everything. I have all these thoughts meddling inside, all changes. I get clarity. I wish this works for you as well.

It will eventually increase your metabolism which in fact is the natural calorie burner. It works even when you are asleep. More the metabolism more calories are burned by the body.

Exercise makes you feel happy. It makes you feel good about yourself and more the results you see more motivated you are. So go on and don’t turn back. You have reached one step closer to your goal. J

Now, what you really need to take care of is your upper body. Cycling is primarily a lower body sport as the pedal action uses our quads and hams muscles as well as calf muscles. Now, this does not mean that we have to spend equal amount of time in the gym for the upper body. We just have to make sure of the maintenance of the upper body and lower body so that after a while it doesn’t seem asymmetric.

After this, take care of your meals as well. Proper amount of all the macro and micro nutrients should be maintained. Moreover, drink plenty of water with some salt in it and keep your body hydrated as you lose a lot of sweat which is nothing but water and salt.

One should forget the weighing scale while cycling. Focus more on the long term goals and results which cycling would provide you with. Your stamina increases eventually and your leg muscles get stronger and stronger everyday which will make sure your back pains are gone for good. Your heart beat per minute will reduce eventually which gives less stress on the heart.

Spot reduction is a myth. Cycling will not make your thighs slim. Why would you want that? Cycling will make sure your thigh muscles gets strong and excess fat gets burned and your muscles get into proper shape. You’ll be happy to see what toned thigh muscles bring to your aesthetics.

What all do you need for cycling?

Well, unlike running, this sport will require you to spend a few thousand bucks. There is a difference between when you used to cycle as a teenager and now. The major being your weight. I weigh approx. cube root of 614125 while back in those days I weighed only 40kgs. So now, I need to get a bicycle i.e. strong and has the capacity to carry me without a fuss for long time. Apart from this we would also want proper shoes and gloves and reflectors (if riding on the main streets). Also carry a safety kit if riding too long. One can carry chain locks as well and hydration packs (water and salt or other electrolyte supplements). Please carry water with you and stay hydrated.

Warm up your body before going on a ride and stretching is must after the ride. A cold shower after stretching to relax your muscles and KaBoom, you are ready for your day.

Enjoy your day with super energy and a wide smile on your face.

Cycling is your solution to a lousy day.

Stay Fit. Stay Hydrated. Keep Cycling.

Protein : Myths and functions and benefits?

2020-08-11T06:59:00.003-07:00

Proteins

Proteins are the macro-nutrient that is very essential for our muscles. They are formed by amino acids and are categorized in essential, non-essential and conditionally essential amino acids. Both plant and animal proteins have 20 amino acids in common. 1gm of proteins gives you 4kcal.

Now, apart from all the jargon that I have used, we will now check how any why proteins play an important part of our food nutrient. One has heard a lot of controversial statements regarding Carbs and Fats. However proteins still remain untouched and goes on performing at their best to make sure our body stays healthy and performs at the best.

How does Proteins help us?

Not one nor two. Proteins play various roles in our body such as:

The major role is to help cells repair and make new ones.
It help in transportation of molecules throughout our bodies.
Proteins also help us fight from different viruses and bacteria’s.
It also helps us build a better immune system.
It helps in developing cells and promotes proper growth for infants and children as well as adults.

Without adequate intake of proteins one might increase the risk of muscle loss and low immune system and failure of growth. It will also lead to weaker heart and lungs and kidney functioning. Proteins are must for the proper functioning of our bodies.

Now, one might ask, how much protein is too much protein? Well, it totally depends on YOUR requirement. Protein intake for a bodybuilder, a teenager and a working personnel will all differ. The most basic way of calculating your protein intake is to consume 1gm for every kg of lean body mass.

Example: Person A weighs 100kgs. His lean body mass (without counting the Fat) is 70kgs. So the requirement for person A should be 70gms of Proteins a day. One can also follow Actual weight * 0.7 which gives you 100*0.7= 70

Either of the one can be followed. Simple ;)

What are the other benefits of Proteins?

Well the list goes on forever:

It helps you boost your metabolism.
It helps you reduce your appetite as it takes more time to breakdown into sugars.
It makes you feel full for a longer time.
It helps to maintain your muscles.
It helps your muscles recover and grow after breakdown.

Why does one fear protein and what are the myths about proteins?

· The only sources of proteins are from animals and dairy products. No. Proteins are also found in plants and legumes and seeds and nuts. However they do not have all the amino acids present to form up the protein therefore are considered into 2^nd class proteins. Example: Almonds, soy, pulses and flax seeds.

· The more proteins you eat, the better it is. Anything in excess have their disadvantages. So adequate amount of every macro-nutrient is to be consumed in the right amount and at the right time and in the right quantity.

· Cutting on proteins is a good way to lose fat. Why? Why would you think that? No, absolutely no. Proteins build your immune system and it helps muscles build and provides energy to body after proteins breakdown into sugars.

Some believe major function of proteins is to build muscles. NO. It is one of the functions that the protein performs.

· Protein supplements are considered harmful. Well, why don’t we put our productive minds into researching this much before drinking all those sugary drinks and packed chips and stuff? One takes proteins supplements to fulfill the daily intake if it does not get completed by the foods. Moreover proteins supplements are convenient and ready to go.

Sources of Proteins/ Protein rich foods.

Chicken
Cottage cheese ( Paneer )
Lean pork
Red Meat
Tuna
Tofu
Lentils
Dairy products like milk, curd, butter milk.
Eggs
And of course cheese.

Proteins are divided into 1^st class and 2^nd class proteins on the basis of the amino acid present in them. Animal and dairy products are considered complete proteins while plant proteins are considered incomplete as they lack some of the amino acids.

I am sure you might have read somewhere something about Whey, Casein or other such products. Now, no matter what brand it may be, what we are interested is in the content of the box i.e. how much protein, carbs and fats that product has.

What exactly is Whey you may ask?

It is a byproduct made from the scraps of cheese and milk. Milk contains 2 main types of proteins which are Casein and Whey. The original liquid state of whey is mostly water with protein and fats and carbs content. Remember that green colored water which our mom’s use to mix in the flour after the milk got coagulated/ curdling of milk. That is what Whey is.

Benefits of Whey proteins/ protein supplement.

It plays a vital role in muscle growth and maintenance.
It is convenient to carry. On the go.
Keeps you full for a longer time.
Provides you with the energy you need.

Enjoy your Chicken, meat and paneer dishes and other dairy products without a fuss now.

Stay tuned for more updates.

Stay fit. Stay hydrated.

Why you should be afraid of Carbohydrates?

2020-08-04T01:04:00.003-07:00

Macro nutrient: Carbohydrate.

Credit

Carbohydrates can be found in almost all the major sources of food. They are in general a combination of sugars, starch and fibers which provide 4kcal (kilo-calorie) of every 1 gram consumed. It is said to be the primary source of energy for our bodies.

It is one of the three major macro-nutrients which provides the major calories for our body in order to give us energy. Leaving all of the jargon I will try to make this simple and useful for you. So, what all you need to know, how much and when to consume and which all are the groups rich in carbohydrates and which ones are better comparatively this all would be answered here. If you have any further queries feel free to revert back.

So, where exactly we can find carbohydrates?

As mentioned earlier, almost all major foods have carbs in it. These are carbohydrate rich foods: Grains and legumes, sweets and sugar based drinks, bread, rice, cereal, fruits and vegetables like potato are rich in carbohydrate content.

Carbs are required for the functioning of our brains. They help in smooth function of CNS (Central nervous system). Over the years, we have always believed that carbohydrates are the major and the primary source of food for providing energy and has always been placed in the bottom of the pyramid.

However, it has become one of the most controversial topics of all time. Various theories have come up now stating the harmful effects of consuming excessive carbs like Type 2 diabetes, obesity and negative impact on our hearts smooth functioning. We may be following this for a long time. Really long time. However it is quite clear now that with change in time and our lifestyle and how even the science has developed so far following this is not such a great idea. See for yourselves how obesity and diabetes and other such medical conditions has rapidly grown.

According to researchers, carbohydrates are important however not so much that you consume 50-70% of your daily intake of calories and fulfill it with carbohydrates only. There are still 2 other macro nutrients present which can suffice the need i.e. Proteins and Fats. I would still recommend 30gms i.e. at least 120kcal from carbohydrates in a day. Does it seem very much? NO.

An average lunch plate i.e. 3 chapatti, sabzi , daal and some rice with a bowl of curd on the side evaluates to a minimum of 400kcal. Yes, 400kcal is what we consume in only lunch. However, in the earlier article we did agree to the fact that good calories are our friend and bad calories as foe.

Now, we just have to make sure we have to move to consuming comparatively better carbohydrates which will add up to the good calorie part. How can we achieve that?

So carbohydrates can further be divided into different categories: Monosaccharide, Disaccharides, Oligosaccharides and Polysaccharides.

Leave the technical terms and what we have to focus on is the GI (glycemic index) of the food.

This is nothing but a score ranging from 0-100 for each food which denotes how fast the food affect the blood glucose levels.

For example, they say bajra/jowar are good for health as compared to whole wheat. Why?

The Glycemic index for whole wheat is more than 70. However, bajra has a GI of 54 and jowar of 62 which states that Jowar/bajra takes more time to digest and get absorbed into the body and thus making blood glucose level rise slowly as compared to whole wheat.

You can check this link for more details on Food with their approx. GI.

Functions of carbohydrates

Apart from providing energy to our body there is no such other important function. However, at least 30-50gms of carbs are needed for our central nervous system in order to work smooth.

How to calculate your daily calorie intake?

There are a lot of ways and methods based on your requirement. One generic method could be used as:

Your actual weight, let’s say 80kgs. Minus 20-25% of fat, according to you, it could be as high as 40% in some cases, gives you 60kgs of lean body in this case.

Now, Carbs as per your requirement, I would recommend 50-100gms of it. Protein to be 1 gm each of your lean body which in this case is 60gms. Now fats can be consumed as much as of 60-120gms. Don’t get confused with fats. I am talking about good fats here. So total kcal intake for this person is C-100gms, P-60gms and Fats-100gms which gives approx. 1500kcal in a day i.e. on avg 375kcal per meal.

Stay tuned for updates on Proteins and Fats in my next article. We will also see how much of each has to be consumed and functions related to them.

Stay Fit. Stay Healthy. Enjoy your calories. Only the good ones. ;)

Runners don't run away from their responsibilties.

2020-08-02T01:59:00.004-07:00

Runner Runner Chicken Dinner!!

You must have noticed people lay down on their bed/couch all exhausted every single time they enter into the room. Would you consider them lazy? Would you take it that this person is too hardworking? Or are you that person?

This is not the kind that can be defined into the lazy category. It is just that you have too much to do or absolutely to do and you don’t channel your energy properly. This can however be dodged. Want to know how? Well, go on find the secret below.

Running is as simple as putting on socks and shoes and boom, you are ready.

It is quite a simple task however you still need to know a lot of things so that you achieve maximum results. Running is not just an exercise that you will develop, it is a habit that will grow onto you in a short span of time. I still remember how back in 2013 I started running with a tyre tied to my waist with a rope. Yes, you are absolutely correct, I got inspired by the scene in the movie ‘Bhaag Milkha Bhaag’.

Credit

Yes, I actually did that.

So now, for the past month, I have started running again. From running 2 kms a day I have reached to running 9 kms a day. Yes, I may run at least half a marathon (21 km) post covid. That’s a sub-goal amongst others.

How would running/jogging help you?

First of all it will help you sleep like a baby. Trust me on this. Yes you will get all tired and sweaty and your muscles would tear but that feeling post running, you will love it.

It will bring a great posture to your body and will help you patella (knee caps) function smooth. However, running is an impact sport which means all your body weight directly puts an impact on your knees while running but with proper care and stretching one can avoid any injury and help knee joints work absolutely fine as well as will give relief to your long term back and joint problems.

Losing fat (not weight) isn’t that difficult. Running would also help you in that. I always say focus on removing excess fat from the body and not to lose your weight, it is a secondary activity which will definitely follow, if you focus on the primary activity i.e. lose fat.

Running helps you focus and channel your thoughts into the right track. Don’t you ever wonder what runners exactly do while running long distances? Think. No, not you. They think. They give their thoughts, ideas a proper channel. Even I do so and it genuinely helps. Please try this out on your next early morning jogging session. I wish it works for you as well.

I helps you maintain your blood glucose levels which means that it could be useful of diabetic patients. Running will also help you improve your average resting heart rate per minute which means the number of times your heart pumps blood in a minute.

The average beats per minute is 70-90 pumps. However a well-trained athlete could bring it down to as much as 40-50 beats per minute. This means that A’s hearts pumps out blood for 40 times a minute and at the same time B’s heart beats for 70 times. This means that A’s heart performs a task in only 40 beats while B takes 70 beats per minute. So the less number of heart beat per minute states more productivity.

Just for your reference, when I first started it was 72bmp and now it has reduced to 60bpm. You can try this out and see for yourselves.

They even say running helps you build confidence. That is true in my case. How? Well, we start achieving these small goals on a daily basis and it starts to motivate us and give this feeling of achievement. It not only boost our confidence but also challenge us to go beyond our capabilities.

I personally find running very convenient. One can literally go out and start running and it is also free of cost ;)

Now, how would you take care of yourself before and after running?

Well, warm up your body by some dynamic movements which will help oyur muscles to get prepared for that long run. After running let your body cool down and hold your muscles after stretching it out the fullest for at least 10-15 seconds. This will help the muscles to go back to the normal shape as after running so much the muscles would slowly contract and therefore we have to stretch them to relax. Take a cold water shower this would help you reduce soreness in muscles. Amidst all of this don’t forget to keep your body hydrated as running would make your body sweat which is water and salt. So keep your body with good water and salt intake.

I hope you get up early tomorrow and go out for a run and from day after tomorrow your body would ask you to get up and take it for a really long run.

Stay fit. Stay motivated.

Run Run Run!!

Will you start your day from 6am tomorrow?

2020-07-31T07:42:00.073-07:00

Yoga and its benefits

Recently on my family whatsapp group all my relatives decided to wake up early in the morning and join a Google-meet call and perform yoga together. My parents took this very seriously. (for a day) Even my brother had to wake up even after sleeping at 3 in the morning (pubg wala hai ye). I set the call up on my laptop and cast it on the television (bigger screen).

All of the 30 members on the call were very excited. I set up the call and sat behind on the couch. These people started with dynamic stretching: the movement of different body parts to warm up their body. My brother was half asleep and I had to record these sessions so that my mom could send these videos in other groups. (This is the new normal). After an hour or so Aman (my brother) joined just to perform his favorite yoga asana: The shavasana. So he lay down on his mat around 7a.m. and just after 5 minutes he found it was already quarter to 9a.m. After, he wasn’t even sorry for sleeping right there in the middle of the hall ;)

Everyone has their own opinion about yoga. I wouldn’t disagree with you all however I will give you my version of what I think yoga is. How yoga helps us, what all are the benefits of doing yoga and what should be one’s expectation from yoga.

Why to prefer early morning yoga sessions?

Well, just after you have had plenty of sleep and your mind is relaxed, I would recommend you to get up from the bed, freshen up take that yoga mat of yours and go right under the open sky. Feel the breeze on your face. Doing this early in the morning will not only bring positive vibes but also will help you stay motivated throughout the day.

Sun salutation: The practice of surya-namaskar was performed in order to greet the sun and appreciate the new day.
It relaxes your mind and body before starting your day.
Keeps you highly motivated throughout you day.
Lastly, it would help you to be someone that our mother’s always wanted us to be: A morning person.

Why to perform Yoga?

It helps you improve your respiration.
It increases your muscle flexibility.
It also provides shape (tone) to the muscles.
It helps to decrease stress levels.
It also strengthens your muscles as you perform with your full body weight.
Helps to increase our blood circulation
It shows us different breathing patterns.
Gives you a correct posture.
No restriction of any age-group.
As more and more the muscles get flexible it helps you reduce the risk of getting injured.

“Expectations are not always met”

We expect a lot from life. We expect a lot from our friends and family. And we expect a lot for our body after minimal amount of work on it. I still remember back in the days how I went for a quick run, hit the gym and did my stretches all in a day and thought after a month of this I will get lean and I will achieve my dream body. Just in a month. Well, I was wrong.

As the benefits mentioned above, one can now say that yoga will not just bring physical but mental transition as well. See it as a habit that you will develop for years and not just 21 days. Good things take time. We lack patience. It will definitely happen for you. You are on the right track and you will wake up tomorrow at 6am and will start working on your mind and body. After a year or so you will see that how waking up on a random morning at 6 in the month of August, 2020 has helped you in an infinite ways.

Stay fit. Stay motivated.

How much sugar is too much sugar ?

2020-07-30T11:27:00.006-07:00

Sweets, sugars and a cheat day.

I just had this very yummy Kheer/firni (rice-pudding) made by my mom. It was absolutely delicious.

A very good friend of mine asked me how to avoid sweets, sugars and other things that we crave for and then we regret eating them. It is quite normal you see, no one can let go of that that easily. However once you get on the track and you know what exactly is to be eaten at what time and at which quantity my friend you are all set for your goals.

Yes, sugars and sweets are harmful for us but not when consumed in the right quantity. A person who eats may be half a kilo of sweets at one go and a person who eats it accordingly has some difference. Even when both of them consume exact same quantity of the same product (other things remaining constant) but for one that is harmful and for the other not so much.

Myths about Sugars.

One should completely cut of sugar from diet.

No. One simply cannot do that. Moreover our body needs sugar for some essential functions to perform. Like our brains. Duhhhhh!!!!

All sugar are bad sugar.

No. Not all sugar are bad. Sugars that occur naturally in foods or fruits or dairy products are not harmful and neither in large quantities.

Why exactly sugar is bad for your health?

Well, too much of anything is toxic for you. Here are some of the major facts which will tell you why sugar won’t do any good to you.

1. Obesity will always top this list and if anyone disagrees with you ask him/her to drink a cold sugar based beverage.

2. Risks of increasing heart related issues.

3. Increase risk for diabetes.

4. Researches show acceleration in skin ageing process.

Do not have a cheat day. Have a cheat meal.

Now imagine, you have been working up on your health and fitness for almost 2-3 weeks now.

However we still need to maintain our cheat meals. Cheat day will not only put a hold onto our eating pattern but will also affect the motivation for workout the very next day. One can cheat with the right amount and at the right time. You know what I mean ;)

Therefore,

Cheat Meal >>>>> Cheat Day.

As long as you treat your body well your body will treat you good.

Stay fit. Stay motivated.

Calories : Your friend or foe ?

2020-07-30T02:52:00.004-07:00

What exactly are Calories and are you afraid of them?

One can admit now that during the lock down everyone has started eating way too much. It’s just that we don’t have much to do and we are bored, we visit our favorite place of the house: The kitchen (way to heaven) very often.

Now putting in so much of extra kcal (kilo calorie) and no exercise makes us...ummm, how should I put it in good words? A chubby person. It isn’t wrong to be a fat, what ones concern should be is that being fat invites a lot of laziness along with unwanted chronic diseases.

Now speaking about calories: There are good calories and bad calories.

If one can get the difference between choosing the right kind of calories to eat I assure you, you are one lucky fella. When one gets the difference of eating the correct food one can definitely enjoy eating as much as he/she wants without the fear of getting overweight.

Are you afraid of calories?

I often hear people say, “I am on a strict diet” or “I am eating less in order to lose weight”.

I mean, how can one eat less and lose weight (not fat, people). The concept itself is wrong.

You need to lose fat and not weight. There is a slight difference but a huge impact.

What you need to understand is: Let’s consider, you are a car, whichever you like, A Mercedes?

So, you are a Mercedes-Benz, now you fill in your tank with petrol and go off for a long ride. As soon as the meter starts blinking for low fuel you fill it again. That is what exactly our body needs and works on the same principle. So your calories are your fuel and the daily chores you do are your ride (calorie expense). You need to give the right amount of petrol (calories) to your body in order to perform at your best. The less calories (petrol) you give the less you could perform.

So, stop believing the less we eat the more we lose weight and start believing the less we eat the more we lose our productivity and efficiency.

We get calories from the nutrients that we eat daily. These are Carbohydrates, Proteins and Fats. 1gram of Carbohydrates and proteins provide 4kcal (kilo calorie) each. While 1gram of fats provide you 9 kcal.

It does matter but doesn’t make as much difference of how much kcal you consume on a daily basis. Yes, one can argue about the intake of kcal on the basis of their weight however, I mean to say 100kcal from milk ain’t the same you get from 100kcal of soda/ any sugar based drink. Period.

There are a lot of factors to be considered here and a lot of theories in the market. In Layman’s term treat good calories as your friend and bad calories as your foe.

Stay tuned for more updates.

Anay Kabra