Get Fit Gloucester

That comes under the 98/2 rule. :-) I'm reall...

2009-11-03T08:10:09.455-05:00

That comes under the 98/2 rule. :-)

I'm really being a good mom and saving you from them.

I would just like to remind everyone that when I l...

2009-11-02T15:43:47.435-05:00

I would just like to remind everyone that when I leave a bag of potato chips on the kitchen counter, they mysteriously disappear before I come back to them (and I know it's not the dog!)

-The Twenty Year Old that complains that her mother wears her clothes

Thanks, Laura - I'm so glad you're enjoyin...

2009-10-31T16:54:41.625-04:00

Thanks, Laura - I'm so glad you're enjoying the site.

I was talking with friends this morning about those hidden calories: butter, mayonnaise, sauces and dressings. You often don't realize how many calories and fat you are adding to your daily intake. You can consume a lot more filling, good food for those calories!

I've never even tried a "fake"

Great information, thank you! I don't like sa...

2009-10-31T12:57:26.613-04:00

Great information, thank you! I don't like salads either but I do love spinach and broccoli and once again you've motivated me to make a change. Last time you mentioned using hummus instead of mayonnaise and I'm trying that first. I really need to cut back on my "fake" butter usage and mayonnaise and I love hummus. Thanks again for the info and keep up the great work of

Hi Laura, Thanks for the information. I found a ...

2009-10-26T15:38:40.878-04:00

Hi Laura,

Thanks for the information. I found a video on Zumba (http://www.youtube.com/watch?v=l5Hxw_Jf2B4) and it looks like a blast!

It's great to let readers know about the different health/fitness/exercise options around town.

Keep in touch on the blog and maybe I'll meet you at a Zumba class soon!

Cathy

Hi Cathy, Thanks for a great blog! I am looking ...

2009-10-26T13:27:22.121-04:00

Hi Cathy,

Thanks for a great blog! I am looking forward to following and participating and, hopefully having the same results as you have had. I have a suggestion for something new and different in aerobic exercise - Zumba! Well, it's not that new but it is different and really fun, especially if you like to dance as I do. I have taught dance to children and adults for many

Congratulations on your efforts, Mr. OH. Last tim...

2009-10-21T17:00:21.111-04:00

Congratulations on your efforts, Mr. OH. Last time I saw you, I did notice that you were looking a little soft. You should be looking and feeling much better in no time!

Try replacing that Payday candy bar with a Clif brand Builder's Bar. It has a few more calories and about the same amount of sugar, but it has far less fat and is loaded with Vitamins C, E and A and thiamin. It

Well, Cathy, Yoo gotsta be the purdeeist thang sou...

2009-10-21T16:48:59.100-04:00

Well, Cathy, Yoo gotsta be the purdeeist thang south of the Little River!! I got a question. I'm tryin ta slim down a might myself, walkin, workin out, etc. I got one teensy problem though. I used to tell myself I could quit Payday candy bars anytime I wanted, but I'm finding it just isn't true. I see them red, white and blue wrappers with all those luscious peanuts and I just go