<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6930097582715067911</id><updated>2024-11-06T02:46:04.296+00:00</updated><category term="Caminho de Santiago"/><title type='text'>CRÓNICAS DOS TRILHOS D&#39;ESMERIZ</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>37</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-3423794273177460948</id><published>2016-06-04T00:27:00.000+01:00</published><updated>2016-06-04T01:26:43.927+01:00</updated><title type='text'>TRILHOS D&amp;#39;ESMERIZ 2016 - BALANÇO</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&amp;nbsp;TRILHOS D&#39;ESMERIZ 2016&lt;/span&gt;&lt;/h2&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjGebzF-OQwQuJm8-2YtknBShAzXdQiPF1X5OLXRD5jp5q4tsAD1q71a7oSlRZNV_GlBwJqA7ewvBT1hN6BXWVYurqeypk3XoGxiufGqMtjGTwIvTl2Yk4rFZfzoS6IhiiG-h79vOgVVo/s1600/Dorsal+final.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;228&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjGebzF-OQwQuJm8-2YtknBShAzXdQiPF1X5OLXRD5jp5q4tsAD1q71a7oSlRZNV_GlBwJqA7ewvBT1hN6BXWVYurqeypk3XoGxiufGqMtjGTwIvTl2Yk4rFZfzoS6IhiiG-h79vOgVVo/s320/Dorsal+final.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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AGRADECIMENTOS&lt;/span&gt;&lt;/h2&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Agora que terminou o passeio de Btt Trilhos D&#39; Esmeriz, é hora de fazer um balanço.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;E o balanço da atividade não deve ser apenas verificar a quantidade de inscritos, os custos e os proveitos, nem unicamente direcionarmos a atenção para o que correu bem. O balanço ou análise de &amp;nbsp;uma atividade deve igualmente focar os aspetos a corrigir e a melhorar. A experiência que em cada passeio acumulamos, permite antecipar problemas, corrigir pequenos pormenores que ao falharem &amp;nbsp;poderão pôr em causa o sucesso deste passeio. O feedback dos participantes, dos patrocinadores, e de todos os elementos da organização e de todas as pessoas que nos ajudaram, facilita esta avaliação. O enfoque na melhoria contínua, vai permitindo o nosso êxito em cada passeio.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQyH1-SE_J4WYXEy2ASyHg8IHJnEhdGsQs9adnMScIsc5cuHw_w3u37j6VE3PZ-CRkH4KXyEXtoklwovLP3W52RIQKzzydW_-H-Qiu4wxTWc_4ZRjepetfWmPh13HfYitNzw6OApVgSo8/s1600/Flyer+imp+com+QR+Code.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQyH1-SE_J4WYXEy2ASyHg8IHJnEhdGsQs9adnMScIsc5cuHw_w3u37j6VE3PZ-CRkH4KXyEXtoklwovLP3W52RIQKzzydW_-H-Qiu4wxTWc_4ZRjepetfWmPh13HfYitNzw6OApVgSo8/s320/Flyer+imp+com+QR+Code.jpg&quot; width=&quot;227&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Começando pelo feedback, este foi bastante positivo e sem dúvida que isso nos dá um alento fora do comum, conseguindo amortizar o desgaste físico e mental que as várias semanas de trabalho provocaram. O nosso obrigado pelas sinceras palavras que nos foram dirigidas.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Mas primeiramente, os nossos agradecimentos vão para as pessoas que pertencem a esta organização e que ajudaram a colocar o evento de pé. Para todas aquelas pessoas que não pertencendo diretamente ao Centro Social da Paróquia de Esmeriz, disponibilizaram o seu tempo para abrir, limpar e fitar os trilhos. Que no dia do evento, ajudaram a zelar pela segurança do mesmo. E a &amp;nbsp;todas aquelas que pertencendo ao Centro Social, disponibilizaram o seu tempo livre para ajudar nas várias tarefas necessárias aos Trilhos D&#39; Esmeriz, quer no BTT quer na Caminhada.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Uma palavra especial para o Presidente da União das Freguesias de Esmeriz e Cabeçudos, Armindo Mourão, &lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEnJNHZQkkMdgQWfO10FgEuq_DLl3DpX3lIm9JWtbH2ue3mAnlm5zu0WNyaacfA3u6GOmLxPPtd-YhaDkxY0hc306hpVnu_tCQhObY5v51Y1Es47ZWSzZ0W6NpiXNK6fkfSIpG_KG-vGU/s1600/vereador+armindo+nuno.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEnJNHZQkkMdgQWfO10FgEuq_DLl3DpX3lIm9JWtbH2ue3mAnlm5zu0WNyaacfA3u6GOmLxPPtd-YhaDkxY0hc306hpVnu_tCQhObY5v51Y1Es47ZWSzZ0W6NpiXNK6fkfSIpG_KG-vGU/s320/vereador+armindo+nuno.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;que de uma forma muito solicita nos ajudou nos contactos com os proprietários e com as entidades oficiais, assim como a sua equipa de funcionários, que em tudo que era zonas públicas de Esmeriz e Cabeçudos, fez um trabalho excelente de limpeza. Ao presidente da União de Freguesias Areias, Sequeirô, Lama e Palmeira, Eurico Tavares, que também articulou com as entidades oficiais. O Chefe da Policia Municipal de Famalicão, que de uma forma cordial e competente, fez um estudo prévio das necessidades de policiamento in loco. No dia do passeio, os elementos da Policia Municipal, que patrulharam as zonas críticas, receberam de todos os participantes um elogio inequívoco e unânime, pela forma presente como proporcionaram segurança aos participantes.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Os Bombeiros Voluntários de Vila Nova de Famalicão também tiveram uma presença fantástica! Com apenas uma solicitação durante o passeio e uma antes do passeio (felizmente para todos), foi o suficiente para mostrar a prontidão destas 2 equipas. Parabéns e obrigado!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Escuteiros de Cabeçudos que se auto posicionaram nos locais solicitados, tirando trabalho de colocação à equipa organizativa, fizeram um trabalho de orientação e segurança imaculado. Escuteiros de Esmeriz que disponibilizaram 9 pessoas, conseguiram uma abrangência de meios em 3 freguesias, com a ajuda do Francisco Carneiro e do Albino,no seu Land Rover,&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9_s5lC0fGk5n_bmaSrrBbdfd2kEPLQ3z3XXIZWf9g00tFBCaslT9D9lQK8BexSKLNvoINcwPiQtA0HEauMyqKQM_C_ftuNBx8bv8ps8nxHtH31GJ_Bd6V8nzCLH8Kda2TVjpf8KgC6g4/s1600/land+rover.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9_s5lC0fGk5n_bmaSrrBbdfd2kEPLQ3z3XXIZWf9g00tFBCaslT9D9lQK8BexSKLNvoINcwPiQtA0HEauMyqKQM_C_ftuNBx8bv8ps8nxHtH31GJ_Bd6V8nzCLH8Kda2TVjpf8KgC6g4/s320/land+rover.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt; que fizeram uma distribuição e recolha destas equipas de uma forma fenomenal.&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVZ2-0Yo-QYcw6VkRaCSYjnKFUY-rGU6RIoKwhqzn2etkZ6zU2HIxdPPiX2M3cYhtJHwARLnaGKGZdZCpJ0kjlZp3uvh07Q_ovxOuFhV5YGbc97IPwdgltpeIjrmQ8IxvyyTu_RIE_nqM/s1600/escueiros.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVZ2-0Yo-QYcw6VkRaCSYjnKFUY-rGU6RIoKwhqzn2etkZ6zU2HIxdPPiX2M3cYhtJHwARLnaGKGZdZCpJ0kjlZp3uvh07Q_ovxOuFhV5YGbc97IPwdgltpeIjrmQ8IxvyyTu_RIE_nqM/s320/escueiros.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSAUz4km9BnVjPqI4RgVJbn1LiyuT36o3fPtOgEvCpeJtkvu9l_DzyhZLIpZX2_APitm5GEHDLhENVmMFip13MifbTFPglgszvu2ny_KEiuO_sXXR-Ihq8HLknpjVih-JNO1AWLkf2ABQ/s1600/escut.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSAUz4km9BnVjPqI4RgVJbn1LiyuT36o3fPtOgEvCpeJtkvu9l_DzyhZLIpZX2_APitm5GEHDLhENVmMFip13MifbTFPglgszvu2ny_KEiuO_sXXR-Ihq8HLknpjVih-JNO1AWLkf2ABQ/s320/escut.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;À Câmara Municipal de Vila Nova de Famalicão que para além de emprestar um colorido diferente à partida, estiveram presentes, através do Vereador Mario Passos, na entrega de prémios.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Um agradecimento especial a todos os patrocinadores cujo papel de parceria é fundamental. De 2 em 2 anos a espinha dorsal dos patrocinadores mantém-se. Alguns destes assumem muitas vezes o papel de parceiros, já que o seu envolvimento no evento acaba por ultrapassar o simples patrocínio. Este tipo de proximidade, leva a que novos patrocinadores se juntem e valorizem o nosso trabalho. A nossa forma de agradecimento é a publicidade que lhes fazemos nas redes sociais e em todos os órgãos de comunicação a que temos acesso. Por tudo isto, além do agradecimento aqui expresso, insiro abaixo os nossos parceiros e patrocinadores.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O último agradecimento é para os participantes que fazem deste evento uma referência em participação, em festa e em espírito solidário. Que apesar da periodicidade que este evento apresenta, conseguem sempre ultrapassar o limite de inscrições, contra ventos e tempestades. E muitos que apesar de estarem ocupados e não poderem participar, fazem questão de dar o seu donativo e mostrarem que estão connosco neste projeto.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;OBRIGADO.&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/3423794273177460948/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/3423794273177460948?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/3423794273177460948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/3423794273177460948'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2016/06/trilhos-d-2016-balanco.html' title='TRILHOS D&amp;#39;ESMERIZ 2016 - BALANÇO'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjGebzF-OQwQuJm8-2YtknBShAzXdQiPF1X5OLXRD5jp5q4tsAD1q71a7oSlRZNV_GlBwJqA7ewvBT1hN6BXWVYurqeypk3XoGxiufGqMtjGTwIvTl2Yk4rFZfzoS6IhiiG-h79vOgVVo/s72-c/Dorsal+final.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-306077589169799315</id><published>2016-05-10T00:24:00.001+01:00</published><updated>2016-05-10T22:49:50.523+01:00</updated><title type='text'></title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;span style=&quot;font-size: x-large;&quot;&gt;A TEMPESTADE E A BONANÇA&lt;/span&gt;&lt;/h2&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este é talvez o título mais certo para a Maratona de Famalicão, que decorreu no dia 8 de maio.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Tempestade, porque a chuva que se abateu a partir de quinta feira nunca&amp;nbsp;mais deu tréguas; tempestade, pois a vandalização do percurso, que aconteceu a partir de quinta feira, nunca mais deu tréguas e toda uma logística programada precisou ser &amp;nbsp;reprogramada vezes sem conta!!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Mesmo assim, apesar de todas as adversidades, &amp;nbsp;a forma como receberam os participantes foi fenomenal. Esta receção, mostra o respeito que a organização tem por quem participa. A alegria, é a força que precisam para continuarem km sobre km a repor marcações, a recolocar as equipas e a desmultiplicarem-se em funções. É aqui que se vê a força desta equipa.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Mas esta organização congrega não apenas os Amigos do Pedal (AdP), mas também outros grupos, TomatuBikers, Artes em Movimento, As Vassourinhas e o BTT Joane, fora todos os amigos, que mesmo não pertencendo aos AdP, voluntariamente deram uma força suplementar a este evento. Escuteiros, particulares, bombeiros, policia e os fotógrafos fizeram um trabalho esplendoroso.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Até o São Pedro ajudou depois da afirmação feita pelos AdP, ele achou que já era castigo demais.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Realmente, o dia tinha amanhecido invernoso. A chuva nas primeiras horas da manhã, não caía, desabava!!! As sensações não eram as melhores. Acho mesmo que até o S. Pedro queria esticar os limites desta equipa.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/13177346_10206269872049349_7749597238618354209_n.jpg?oh=5e02c78cb37820a2fe0f8fca28c60034&amp;amp;oe=579A6280&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;133&quot; src=&quot;https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/13177346_10206269872049349_7749597238618354209_n.jpg?oh=5e02c78cb37820a2fe0f8fca28c60034&amp;amp;oe=579A6280&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&amp;nbsp;&lt;img height=&quot;133&quot; src=&quot;https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/13151442_10206280861964090_5299051149634414703_n.jpg?oh=8ce4040ea826c4af2df8a7539be6546a&amp;amp;oe=57DA02A8&quot; width=&quot;200&quot; /&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Quando chego ao Parque da Juventude e me dirijo para o secretariado, encontro logo o Rui Amaral Bastos e o João Bastos Titó. O tema de conversa era os Trilhos D´Esmeriz e como as coisas andavam.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;De seguida, encontro vários AdP que fui cumprimentando, sentindo nesta altura algum do stress que pairava no ar. Encontrei o Daniel Nascimento que faz parte da Equipa dos Trilhos D&#39;Esmeriz e outros amigos.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;O secretariado, que estava situado dentro da escola, tinha o cartaz do nosso evento exposto, para todos aqueles que iam levantar o dorsal terem a oportunidade de visualizar as principais informações.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmRU2nFJlErLDU-A9dedCigwqc8EhyElHmAiSjfG1rEZichgiIS_J7Q9ilYaqkQ4vwLNkPmbNs2UzPtkdcwHajjRrquGZ3mKybzGllck-DkhlIOP-Abf1qLcueaJytQ2zP-mts-x__Ax0/s1600/cartazjunta+qcode.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmRU2nFJlErLDU-A9dedCigwqc8EhyElHmAiSjfG1rEZichgiIS_J7Q9ilYaqkQ4vwLNkPmbNs2UzPtkdcwHajjRrquGZ3mKybzGllck-DkhlIOP-Abf1qLcueaJytQ2zP-mts-x__Ax0/s1600/cartazjunta+qcode.png&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Tambem foram distribuidos flyer&#39;s nos sacos da maratona&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Não há desculpa para não se inscreverem. Podem inscrever-se através do QRCode ou do site www.centrosocialdaparoquiadeesmeriz.pt&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Voltando à Maratona, o percurso era fenomenal, muito duro, mas espetacular!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;As várias propriedades na fase inicial da prova, tornavam a passagem especial: pela grandeza dos seus campos de cultivo, pelas suas vinhas e pela sua extensão.&lt;/span&gt;&lt;/div&gt;
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&lt;img src=&quot;https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/13138820_1102105863160285_9129420182230933032_n.jpg?oh=53810be8f7daafcd73d5e56d37b57243&amp;amp;oe=579CC5C1&quot; /&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A entrada no monte significou o principio das hostilidades. Dureza, muita dureza. As subidas antecediam sempre outra subida, mas iam-se fazendo. Entretanto, alguns trilhos iam surgindo com belezas paisagísticas fabulosas.&lt;/span&gt;&lt;/div&gt;
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&lt;img src=&quot;https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/13151815_1102106039826934_1142618030029277156_n.jpg?oh=ce4eaf00d8a39f9c4b9a503f5d73d791&amp;amp;oe=579DEB50&quot; /&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Não resisti a tirar fotos! Estava numa maratona, mas a beleza dos locais onde passávamos eram incríveis:&lt;/span&gt;&lt;/div&gt;
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&lt;img src=&quot;https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/13164431_1102106083160263_1862699208027438165_n.jpg?oh=ef29a6840719c1e4e287dafa9c7b6932&amp;amp;oe=57AEB00E&quot; /&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;vinhas em socalcos virados a Guimarães com paisagens deslumbrantes... assim não conseguia fazer grandes tempos. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img src=&quot;https://scontent-mad1-1.xx.fbcdn.net/v/t1.0-9/13094348_1102106216493583_5043278545391553654_n.jpg?oh=5c0dcc8dd9b966ae2befc20535b4e4ae&amp;amp;oe=57A8CC46&quot; /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Uma das pérolas a subir, porque a descer tive muitas pérolas, foi esta cascata e todo o rio que se formou para aceitar a sua água e que nós paciente e estóicamente íamos atravessando.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;As imagens dizem tudo!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;No abastecimento&amp;nbsp;tínhamos&amp;nbsp;escolha suficiente e aqui&amp;nbsp;definia-se o percurso a seguir, 70 ou 45Km.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Os singletrak&#39;s faziam o sonho de&amp;nbsp;qualquer&amp;nbsp;um de nós.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Após o abastecimento ainda surgiram algumas subidas mas as descidas eram brutais.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;De todas as maratonas que tive a oportunidade de participar, esta em termos de organização, percurso e abastecimentos estava perfeita.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A capacidade desta equipa proporcionou a &quot;Bonança&quot; para todos. Independentemente dos resultados desportivos, o facto de toda a prova decorrer dentro da possível normalidade, acabou por se apresentar como o melhor prémio para todos.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Famalicão está, mais uma vez, de Parabéns. Os AdP, TomaTuBikers, Artes em Movimento, As Vasourinhas, BTT Joane, Policia, Bombeiros, Escuteiros e todos os anónimos que, sem pertencerem a uma equipa ou entidade, ajudaram a pôr de pé este evento, contribuíram para o seu sucesso.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Uma palavra de agradecimento aos Amigos do Pedal que nos proporcionaram um espaço para divulgar os Trilhos D&#39;Esmeriz 2016.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Parabéns ao Luís Silva e ao Joaquim Vilas Boas, que fazem parte da Organização dos Trilhos D&#39;Esmeriz, que participaram na Maratona com excelentes resultados. Obrigado ao Adriano Santos, José Vale, António Silva, Daniel Nascimento e José Torres, que completam a equipa organizativa dos Trilhos D&#39;Esmeriz, e que nos apoiaram durante a prova.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Que posso dizer mais? aaahhh, já sei:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Inscrevam-se nos Trilhos D&#39;Esmeriz 2016 em:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;www.centrosocialdaparoquiadeesmeriz.pt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;ou através do QRCode&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Abraço XTR&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/306077589169799315/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/306077589169799315?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/306077589169799315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/306077589169799315'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2016/05/a-tempestade-e-bonanca-este-e-talvez-o.html' title=''/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmRU2nFJlErLDU-A9dedCigwqc8EhyElHmAiSjfG1rEZichgiIS_J7Q9ilYaqkQ4vwLNkPmbNs2UzPtkdcwHajjRrquGZ3mKybzGllck-DkhlIOP-Abf1qLcueaJytQ2zP-mts-x__Ax0/s72-c/cartazjunta+qcode.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-4811791549489498881</id><published>2016-04-17T23:13:00.001+01:00</published><updated>2016-04-17T23:28:49.479+01:00</updated><title type='text'></title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;h2&gt;
&lt;span style=&quot;font-size: x-large;&quot;&gt;Mini-crónica do Trilhos(Kiko) e dos furosssss&lt;/span&gt;&lt;/h2&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Hoje foi dia de mais uma&amp;nbsp;incursão&amp;nbsp;pelo percurso dos Trilhos D&#39;Esmeriz 2016.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Grande parte da equipa estava reunida.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Começamos logo a desbravar mato e o primeiro de dois furos apareceu.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Algumas das Zonas espectaculares que estamos a preparar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Os furos continuavam e foram chamados vários técnicos, mas como em qualquer boa obra, eram mais os que davam opinião do que os que trabalhavam. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O primeiro furo teve que ser resolvido num tanque bem à moda antiga.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Também se juntou ao grupo o Ricardo Carvalho da ATIB.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Segundo furo: o Daniel Nascimento estava com falta de CO2 e mais uma vez o Joaquim apareceu com a bomba milagrosa. Nesta altura já todos dizíamos que tínhamos de comprar uma caixa grande de CO2.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Após este episódio surgiu o principal motivo desta crónica.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Quando percorríamos o Trilho da Cobra&amp;nbsp;deparamo-nos com algo que a todos inquietou.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Um cão, que aparentava ter poucos meses, com coleira, tinha uma trela atada a um ramo de uma árvore. Ao lado, dois recipientes com comida, dois sacos plásticos e ainda outro saco cheio de comida.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este abandono tinha ocorrido há poucos momentos, pensamos nós, porque o animal não apresentava sinais de ter apanhado chuva, a comida que estava a descoberto não estava molhada e por isso não poderiam ter passado muitas horas desde o seu abandono.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Todos olhámos uns para os outros, sem saber o que fazer. Ninguém queria assumir a responsabilidade de adotar este pequeno ser, porque é preciso ser responsável para ter um animal de estimação, mas também não o poderíamos deixar ali.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O António M Silva após curta reflexão e porque de imediato alguém do grupo soltou o &quot;Trilhos&quot; (temporariamente&amp;nbsp;baptizado pelos presentes) começou de uma forma amorosa a procurar carinhos entre todos, conquistando-o de imediato.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O António tinha decidido que o levava para casa e como já tem 2 cães e se ninguém o adoptasse, levaria-o ao canil.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Como é que o levaríamos?&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Primeira tentativa, o meu Camelback.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Tentativa de arranque e o Trilhos iniciou a escalada pelo camelback...bem, agora olhando, ele se calhar só queria era pegar com o lenço. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Logo de seguida foi decidido que usaríamos o saco que provavelmente o trouxe até aqui. Assim foi. Trilhos lá para dentro, com a cabecita&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;e as duas patas&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;de fora, assim fez cerca de 3 km.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Eu parecia ter ido ao supermercado comprar um canito e ele com aspecto maroto a apreciar a paisagem.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Deve-se ter enchido de tanto saco, quis sair no ponto de sumo de uva, na esperança de ter lá a mesa montada, mas não.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A mesa não estava montada e eu ainda tentei que ele me acompanhasse através da trela ao lado da bike, mas o perigo era eminente para os dois.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O Torres sugeriu: &quot;Tira-lhe a trela que ele vai atrás de nós!&quot;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;E não é que foi!!!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Fizemos cerca de 4 km e o Trilhos sempre a correr atrás de nós. Quando descíamos e dávamos mais espaço, ele ladrava, nós abrandávamos e ele acompanhava a nossa pedalada.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Ele é tão pequenito que não se&amp;nbsp;desviava&amp;nbsp;das&amp;nbsp;poças de água e muitas vezes atravessava-as a nado.:-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Foi fantástico! Não tirei qualquer fotografia porque aqui o céu caiu-nos em cima. Nós, como uma forma de proteger o Trilhos, resolvemos colocá-lo no saco e assim foi transportados até casa do António.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Em forma de conclusão o Trilhos foi acolhido, tratado e acarinhado pelo António M Silva e a sua familia. Já foi rebatizado. Agora é o Kiko e já foi adoptado, para perto da casa do António.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Os trabalhos que hoje eram para ser feitos ficaram a meio. Mas foi por uma excelente causa e nunca me deu tanto gozo uma volta de bike tão pequena. As seguintes fotos são a razão desta satisfação.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Que o Kiko (para mim vai ser sempre o&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Trilhos&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;) seja muito feliz na sua nova casa. Um dia destes temos que o levar para um passeio.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Concluindo, o BTT é uma filosofia de vida que ensina, entre outras coisas, a respeitar o meio ambiente, a respeitar os outros (incluindo os animais), a ajudar, a preservar e por isto tudo e outras coisas mais, eu adoro este desporto. Talvez também por essa razão, os Trilhos D&#39;Esmeriz enquanto passeio solidário, de angariação de fundos para apoiar uma Instituição que se dedica a ajudar os outros, consegue fazer com que tantas pessoas se identifiquem com a sua missão.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Os Trilhos D&#39;Esmeriz tem também o objetivo de proporcionar um dia inesquecível. O convívio entre todos durante o passeio e no final do passeio é uma imagem de marca. O surgimento de novidades como o ponto de sumo de uva ou mesmo a zona de insultos, torna-o diferente. Mas quem o faz diferente são os participantes e esses são vocês, que se vão querer inscrever neste evento. Por isso aproveitem e vão ao site:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;www.centrosocialdaparoquiadeesmeriz.pt&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;ou cliquem na imagem do Trilhos, quer dizer do Kiko :-) e inscrevam-se no passeio de BTT que tem as melhores bolas de Berlin de Portugal.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://docs.google.com/forms/d/1YpnxcWE1j6L3q7isOeKDc9DljS4ofQqhZo78hYH2ajU/viewform&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot; target=&quot;_blank&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;480&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcylNHfuoL22-sLP9-IbSNax5GJLzbL0gJvDy0DooPPriq-C6LUz4BlXGaQ4Qckr2LvKhzUdqoATCna70PearJbPUXvWJD1HcFj1flrOzCO04FGnOZCtHcMN72lsdP1QDTrprxxdkRY_k/s640/received_1024832554249841.jpeg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Um agradecimento especial a todos os que fizeram parte desta crónica. Adriano Santos, António M Silva, Daniel Nascimento, Joaquim Vilas Boas, José Torres, Luis Pereira Silva, Pedro Lopes e Ricardo Carvalho.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Abraço XTR para todos e até ao dia 29 de maio.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/4811791549489498881/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/4811791549489498881?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/4811791549489498881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/4811791549489498881'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2016/04/mini-cronica-do-trilhoskiko-e-dos.html' title=''/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkDP672UstvIVzsfbge_p-9Ih-NY5O_sKNkzenEFRQ18RkdOo6D8eXCQEaHA5DtGAs3z0FmRA8Iep1u_U8RkJcxFsOltTW_iI71ao3mYNkqwuBqLZNIxBEDHqWvVEuwFLGEGp8o7jdQco/s72-c/received_1196511423715917.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-8061033327062061831</id><published>2016-03-07T02:58:00.004+00:00</published><updated>2016-03-08T00:00:46.041+00:00</updated><title type='text'></title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;span style=&quot;color: blue;&quot;&gt;Antes de começar a crónica do Duatlo de Famalicão vou aguardar que façam a vossa inscrição nos Trilhos D&#39;Esmeriz 2016, que vai decorrer no dia 29 de Maio.&lt;/span&gt;&lt;/h2&gt;
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&lt;span style=&quot;color: blue;&quot;&gt;Façam a vossa inscrição em:&lt;/span&gt;&lt;/h2&gt;
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&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;www.centrosocialdaparoquiadeesmeriz.pt&lt;/span&gt;&lt;/a&gt;&lt;/h3&gt;
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&lt;span style=&quot;color: blue;&quot;&gt;No mês de Maio não percam esta festa do BTT e da Solidariedade, onde impera o&amp;nbsp;convívio&amp;nbsp;regado pelas delicias&amp;nbsp;gastronómicas e pelas belas paisagens naturais.&lt;/span&gt;&lt;/h2&gt;
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DUATLO DE FAMALICÃO 2016&lt;/h2&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Começamos por este cartaz fantástico cujo grafismo diz muito do nível organizativo e da qualidade que este evento já representa para a cidade de Famalicão.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Depois, pela capacidade que esta equipa dos Amigos do Pedal de Famalicão (AdP) tem em publicitar o evento, trabalhar o mesmo, conseguir números de inscrições sem igual, mesmo com múltiplos eventos em cidades da região minhota, conseguir receber toda esta gente de uma forma simpática, motivadora e com um profissionalismo sem igual. Uma palavra para a equipa da Federação de Triatlo de Portugal que tem uma presença fantástica ajudando de uma forma célere todos aqueles que não estão habituados a estas andanças.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Nota-se prazer naquilo que fazem.&lt;/span&gt;&lt;/div&gt;
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&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Um dos elementos da Federação que me ajudou na escolha do lugar.&lt;/td&gt;&lt;/tr&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O parque fechado é sem dúvida uma das imagens de marca do Duatlo, apresenta-se vazio e de repente parece mais um parque de uma qualquer loja de bikes.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Aqui a adrenalina começa a aumentar e apesar de não estar presente para lutar pelos lugares cimeiros tento pelo menos melhorar o tempo do ano anterior.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este ano, tal como em anos anteriores, tinha em mente iniciar a preparação de corrida, logo em Janeiro. O cliché que se usa muitas vezes, &quot;O tempo voa&quot;, no meu caso aplicou-se que nem uma luva. Iniciei a preparação no dia 03 ...&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;... de Março.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Pensei, se quero fazer o Duatlo e conseguir na semana seguinte descer as escadas, o melhor é fazer na quinta feira, antes da prova, uma corridita, as pernas vão doer na sexta e no sábado e assim no domingo termino a dor com mais carga. No futebol tinha um treinador que dizia que a dor de burro só desaparecia com mais corrida. Segui essa máxima. Resultados? Não sei, no final da próxima semana digo-vos alguma coisa.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Para terminar a preparação e porque a alimentação é talvez dos pilares mais importantes de um atleta, fui a um baptizado no sábado, que acabou por ser importante na forma como ingeri proteínas e hidratos de carbono, ;-) suficientes para aguentar uma prova.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;No meio de todas estas decisões ainda consegui convencer o Avelino Sousa a fazer parceria com a Liliana Alves, a realizar a prova em Dupla.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A medicina 4ºPiso Ala D do Hospital de Braga estava bem representada assim como os Trilhos D&#39;Esmeriz.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A Liliana Alves foi uma escolha fácil já que anda a treinar para realizar uma meia maratona e por esse motivo a corrida para ela não era complicada.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;No Padock apareciam muitas caras conhecidas, amigos do BTT e amigos do Centro Social da Paróquia de Esmeriz. De vez em quando ouvia-se &quot;EU GOSTAVA ERA DE UMA BOLA DE BERLIM&quot;, eu lá tinha que responder:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&quot;É NO DIA 29 DE MAIO, INSCREVE-TE QUE COMES AS MELHORES BOLAS DE BERLIM DO MUNDO INTEIRO E ARREDORES, VAI AO SITE DO CENTRO SOCIAL DA PAROQUIA DE ESMERIZ E INSCREVE-TE&quot;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;WWW.CENTROSOCIALDAPAROQUIADEESMERIZ.PT&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A Liliana também ficava espantada com a quantidade de gente que a cumprimentava. Muitas das pessoas ela não as conhecia, eu respondia-lhe &quot; não te conhecem a ti, conhecem é o Jersey&quot; :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A foto antes de começar a corrida, eu aqui já tinha avisado a Liliana que não ia entrar em loucuras por isso ela podia ir no ritmo dela que não precisava de esperar por mim.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A corrida iniciava à hora marcada e começava o meu martírio, a Liliana lá ia abrandando e eu acelerando, de tal forma que comecei a ver a minha vidinha a andar para trás. A este ritmo acho que nem chego ao parque fechado e já nos Bombeiros larguei as amarras à Liliana e ela lá partiu. Eu no meu ritmo fui mantendo a posição. modesta mas honesta e lá terminei os 5Km, fiquei agradavelmente surpreso pelas sensações.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Sem dificuldade arranquei para o segmento de BTT.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este segmento iniciava com uma subida que metia respeito mas era a única subida digna deste nome.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O sorriso nunca fugia e aqui gostava de agradecer a todas as pessoas que estavam na pista a incentivar e a puxar pelos atletas. Nós que estávamos a participar sentíamos aquela força, aquele berro que nos fazia aumentar a cadência.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este segmento de BTT, e estando no 6ºDuatlo não esperava uma diferença muito grande para os anteriores, já que a zona que iríamos percorrer era mais ou menos a mesma, os anteriores eram percursos bonitos e por essa razão não era fácil para a organização inovar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Engano puro, posso dizer que já fui a muitos eventos dos amigos do Pedal e este percurso era, sem sombra de dúvida, um dos meus Top 3, a passagem pela vinha, o singletrack do Pinhal, mesmo a zona da passadeira vermelha que terminava com outro singletrack, o bosque junto da Quinta do Xisto, até a zona da Lama era fantástica.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A fluidez do percurso, a seu desenho, as zonas belas que dava vontade de parar para tirar umas fotos. Aliás dexo-vos aqui umas fotos para verem do que falo:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Como podem ver, zonas lindíssimas.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Para terminar voltávamos ao parque da cidade para perfazer os 2,5 Km de corrida. Mais uma vez a transição, ao contrário de anos anteriores, não foi complicada mas sempre a um ritmo lento de acordo com as minhas capacidades.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A chegada Liliana Alves com um excelente lugar classificativo, 27º lugar em cerca de 40 equipas foi muito bom. Parabéns para o Avelino Sousa que fez o segmento de BTT e conseguiram um excelente resultado.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A minha chegada da corrida de 2,5 Km foi pacifica tendo atingido o meu objetivo reduzir o tempo de 2014:&lt;/span&gt;&lt;/div&gt;
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Em 2014 2:31&#39;50&#39;&#39;&lt;/div&gt;
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Em 2016 1:56&#39;20&#39;&#39;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibDxwQJ52zWZXVyPQCCuDKgnhMBlUbDSldzhyphenhyphenZJeuMGjT1ZTcHglY9rqoqJ5TWfCs-mvL0ONuJCLrcjbP8aIkkBW6KOx8BBYHpcwxjv9NMtVUlUYmoxSiiPl4Pts8DUqtptVXbkMXHCog/s1600/resultados+2016.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;124&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibDxwQJ52zWZXVyPQCCuDKgnhMBlUbDSldzhyphenhyphenZJeuMGjT1ZTcHglY9rqoqJ5TWfCs-mvL0ONuJCLrcjbP8aIkkBW6KOx8BBYHpcwxjv9NMtVUlUYmoxSiiPl4Pts8DUqtptVXbkMXHCog/s640/resultados+2016.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Para terminar uma palavra de louvor para esta equipa organizativa que teima em superar-se, faz sempre bem e melhor e por essa razão este é o maior Duatlo português.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: x-large;&quot;&gt;PARABÉNS&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Já agoram não se esqueçam de se inscreverem nos Trilhos D&#39;Esmeriz 2016.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;www.centrosocialdaparoquiadeesmeriz.pt&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/8061033327062061831/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/8061033327062061831?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/8061033327062061831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/8061033327062061831'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2016/03/antes-de-comecar-cronica-do-duatlo-de.html' title=''/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF8tYfGxe_E0l7kS9EdnpWt1FTZtk_XHpu6-mQ7f_xZMhoosGtYjbdy5EfOlDkN5HzQ_U9WUQbDvKjOVMyLKi03JPX_FxmAskXOq7bxbRZCnGON6chLbftYhCtH1_1zZFgKmsxTMMu6DU/s72-c/tde2016.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-5467841695171757250</id><published>2016-02-18T04:26:00.004+00:00</published><updated>2016-02-18T04:26:27.530+00:00</updated><title type='text'></title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxPLV4BT4YxhUHaiqvcEKt6wAh6ulhcVLjUNBcmd6GkxgyLHWfYuqWqSGRrxdtmh4BnugWPD6Tkkd3s2X_ZbMIv8TyFebh7Ji2jUkBxY48Qz6HgqWOUnBPN3F72t6eTms42kGT0xcqys4/s1600/LOGO_BTTRILHOSDESMERIZ024.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;329&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxPLV4BT4YxhUHaiqvcEKt6wAh6ulhcVLjUNBcmd6GkxgyLHWfYuqWqSGRrxdtmh4BnugWPD6Tkkd3s2X_ZbMIv8TyFebh7Ji2jUkBxY48Qz6HgqWOUnBPN3F72t6eTms42kGT0xcqys4/s640/LOGO_BTTRILHOSDESMERIZ024.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: x-large;&quot;&gt;29 de maio de 2016&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/5467841695171757250/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/5467841695171757250?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/5467841695171757250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/5467841695171757250'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2016/02/blog-post.html' title=''/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxPLV4BT4YxhUHaiqvcEKt6wAh6ulhcVLjUNBcmd6GkxgyLHWfYuqWqSGRrxdtmh4BnugWPD6Tkkd3s2X_ZbMIv8TyFebh7Ji2jUkBxY48Qz6HgqWOUnBPN3F72t6eTms42kGT0xcqys4/s72-c/LOGO_BTTRILHOSDESMERIZ024.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-7555143270832048243</id><published>2015-07-31T22:23:00.001+01:00</published><updated>2015-08-01T06:54:16.187+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Caminho de Santiago"/><title type='text'>Santiago de Compostela</title><content type='html'>&lt;div&gt;&lt;span style=&quot;font-family: &#39;Helvetica Neue Light&#39;, HelveticaNeue-Light, helvetica, arial, sans-serif;&quot;&gt;O primeiro dia do Jorge Freitas nos Caminhos de Santiago tem um saldo muito positivo, já que iniciou com uma seca de 15 min&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr8RNS1XFcCIWzwGKFQnKD3LX7BR-Rme9YuTrLjj1bd_6pCw8VK1e9idgFusiTjtwrdadD8Z8qQ_MfX9iOgCaKrNUJjoEsgtT4sV8MfuIPoJ9MLph1nWXEJ4RJoDRzDZhTb0gCvhhEvTA/s640/blogger-image-356346737.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr8RNS1XFcCIWzwGKFQnKD3LX7BR-Rme9YuTrLjj1bd_6pCw8VK1e9idgFusiTjtwrdadD8Z8qQ_MfX9iOgCaKrNUJjoEsgtT4sV8MfuIPoJ9MLph1nWXEJ4RJoDRzDZhTb0gCvhhEvTA/s640/blogger-image-356346737.jpg&quot;&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA18JhYmmVqw_Tow4xzLmfiUFoAviGZTWwtO6x0-ECS2Frl1PhyjWWtyXY_mU3ntpFLQ4s10lCLJ4khj_xQLqMzAePSxkHAtt-xC6-FHDPXy_yDMY5ZdKdU5hkoZV425hlrJXaHSqw8Lk/s640/blogger-image--295988607.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA18JhYmmVqw_Tow4xzLmfiUFoAviGZTWwtO6x0-ECS2Frl1PhyjWWtyXY_mU3ntpFLQ4s10lCLJ4khj_xQLqMzAePSxkHAtt-xC6-FHDPXy_yDMY5ZdKdU5hkoZV425hlrJXaHSqw8Lk/s640/blogger-image--295988607.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Lá fizemos a fotografia da praxe 😀&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Aqui o Jorge teve uma recepção fantástica já que um senhor que passava questionou-o:&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;-Para onde vai?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;-Santiago!&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;-Labruge com um caneco!!&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;-!!!!! O que é que tem?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;-É difícil! Nunca foi?&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;-Não! É difícil!&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;-Não lhe digo! Bom caminho!!&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Lá se foi afastando a dizer &quot; ai a Labruge&quot; ahahah&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Depois lá seguimos pelo caminho e tivemos que parar em Real tal era a chuveirada que apanhamos.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Hora de pequeno almoço.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvoFlNX7vH-wPpOFAjQTFRHv0f3ej6YM8IP_Hv2_pk_rDG64w24fhNnigTKHbZWM420-hHZwshu5gKZoVYFmRONiKZIMr01mK0_xnS8W313POikW7LFVaR3t-oeeXILOisCp_rSz3YyI0/s640/blogger-image--1853391956.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvoFlNX7vH-wPpOFAjQTFRHv0f3ej6YM8IP_Hv2_pk_rDG64w24fhNnigTKHbZWM420-hHZwshu5gKZoVYFmRONiKZIMr01mK0_xnS8W313POikW7LFVaR3t-oeeXILOisCp_rSz3YyI0/s640/blogger-image--1853391956.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1dxoSg-4XBeDZ4gkkVJqvaJioTCMdNQmLWHky4c-IM2NB6YhW9Qr49gnT4tQUwP9ubkccghNlyxits-Bhr9FZqzhBl3SU5Ntmnvm7ZHi-T8UUViIA2uY4e1aoaeXYddyAdhsizcTRf8/s640/blogger-image-841962109.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH1dxoSg-4XBeDZ4gkkVJqvaJioTCMdNQmLWHky4c-IM2NB6YhW9Qr49gnT4tQUwP9ubkccghNlyxits-Bhr9FZqzhBl3SU5Ntmnvm7ZHi-T8UUViIA2uY4e1aoaeXYddyAdhsizcTRf8/s640/blogger-image-841962109.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;A disposição aqui estava ao rubro, um pouco húmida, mas a vontade ainda era muita.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXDxrKTJzsrf8eDn514gbOer6djsvZGRG66uSB8Y9RX4TTIExsjl7yAcyrSphs4EG_f4GmP6UhtxNs8ggTHnhm5bi8hv2b9XE7cyXkk7S0R3i1ZVq4umPSBiNtG9-SuxUImB5nrySaGKk/s640/blogger-image--1759122883.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXDxrKTJzsrf8eDn514gbOer6djsvZGRG66uSB8Y9RX4TTIExsjl7yAcyrSphs4EG_f4GmP6UhtxNs8ggTHnhm5bi8hv2b9XE7cyXkk7S0R3i1ZVq4umPSBiNtG9-SuxUImB5nrySaGKk/s640/blogger-image--1759122883.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Já na Ponte de prado, a chamada selfie dupla.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL1gbchxgyMD_DJgSe3D6rEJJqZzvvgROw8lRSM3WFhLrgt-OCiUlrdDDdw87TqdtgT3XfwXYUwxQmQXndL2SOPRurpAzM2LtHdnZqKwsTr4MZBRa0HjS6RLqh_KDpV3T_1FIPUNnZzSM/s640/blogger-image-1152680865.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL1gbchxgyMD_DJgSe3D6rEJJqZzvvgROw8lRSM3WFhLrgt-OCiUlrdDDdw87TqdtgT3XfwXYUwxQmQXndL2SOPRurpAzM2LtHdnZqKwsTr4MZBRa0HjS6RLqh_KDpV3T_1FIPUNnZzSM/s640/blogger-image-1152680865.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Capela de São Tiago de Francelos em Francelos - Vila de Prado. Mais informação:&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;http://viladeprado.no.sapo.pt/patrimoniocapelafra.htm&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh01cmyee2RVDMdV7-DsNNMQlplSMxHaet6exc0xCSMcJiJIUaHN8WzWVMB2BpE2Hi6-M7B2wY3jVUQ55kDzgTfz5ZO1g738XouQ5aIZjpUzHouXi566mCAmhyphenhyphenRuEnS5lV5s3xO6o7WUw4/s640/blogger-image--908501825.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh01cmyee2RVDMdV7-DsNNMQlplSMxHaet6exc0xCSMcJiJIUaHN8WzWVMB2BpE2Hi6-M7B2wY3jVUQ55kDzgTfz5ZO1g738XouQ5aIZjpUzHouXi566mCAmhyphenhyphenRuEnS5lV5s3xO6o7WUw4/s640/blogger-image--908501825.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Igreja de Moure Vila Verde&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8vQWigqlb9Jri0WYNetWpyA5rgeAEy8qbw1Kc_hmoSt7-uM9-WOCj5Yw0TxU5jtg5nRql7hO1f9DncypmyFGknbT8YlBkdDrQyeAhlIOH09hwNzQL-AcBk5vIWp5VKsqNP-9dU6SQJMg/s640/blogger-image-764588041.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8vQWigqlb9Jri0WYNetWpyA5rgeAEy8qbw1Kc_hmoSt7-uM9-WOCj5Yw0TxU5jtg5nRql7hO1f9DncypmyFGknbT8YlBkdDrQyeAhlIOH09hwNzQL-AcBk5vIWp5VKsqNP-9dU6SQJMg/s640/blogger-image-764588041.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Em Portela das Cabras depois de uma subida, aqui a carinha deste menino já tinha um pouco de sofrimento, mas o sarrabulho já falava alto e a motivação aumentava com a promessa de não existirem muitas mais subidas até Ponte de Lima.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDy0YcoE0Xfee6F_ihu2KP_kB9VYv7b7mK5nsc1CR2Oq89j0xruUcTjssmcradszMICZw4d8DU0llNbxENAzg6OOgaIz-PuZ7tv9LAQdaHO8EAx1lnP9dDwqDLPYHR_cjFV0Twn1W0-G8/s640/blogger-image-1151293943.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDy0YcoE0Xfee6F_ihu2KP_kB9VYv7b7mK5nsc1CR2Oq89j0xruUcTjssmcradszMICZw4d8DU0llNbxENAzg6OOgaIz-PuZ7tv9LAQdaHO8EAx1lnP9dDwqDLPYHR_cjFV0Twn1W0-G8/s640/blogger-image-1151293943.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Fala-se em sarrabulho e a cara muda logo:-)&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKMk8z24h8OjDOzREXzY-BpJl0Soc6li7A5llFXYFll_F78cJlLIBzikHBHgJW1SMJSQamHHk3IbJWuFy-QJJUaXkAaqWSM8mMEtXL6wFWOqt8MRzwfoB28Z3EWnDN3J1NyE_IfM3rvbw/s640/blogger-image--1656481885.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKMk8z24h8OjDOzREXzY-BpJl0Soc6li7A5llFXYFll_F78cJlLIBzikHBHgJW1SMJSQamHHk3IbJWuFy-QJJUaXkAaqWSM8mMEtXL6wFWOqt8MRzwfoB28Z3EWnDN3J1NyE_IfM3rvbw/s640/blogger-image--1656481885.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Albergue de Goães&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNnAwBZAdyxO8AP8RDh1Vy2-ItZlxXfn41uZXMkIA-1YWlqt6V88PE3G8iSM0K6TExHpJ93zy03vH5Fguon_6-WPAQKBbiD9lmQ8JyXK-DNuFDYyJTLzqQByrHFfzdXgWbKOJY38o1g0w/s640/blogger-image-738997839.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;br&gt;&lt;/a&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNnAwBZAdyxO8AP8RDh1Vy2-ItZlxXfn41uZXMkIA-1YWlqt6V88PE3G8iSM0K6TExHpJ93zy03vH5Fguon_6-WPAQKBbiD9lmQ8JyXK-DNuFDYyJTLzqQByrHFfzdXgWbKOJY38o1g0w/s640/blogger-image-738997839.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyRVn8mr35zDOqiKoPRCnPnt6qL0RD1cb1iH9zjELnBaNCp5y9oAXp5m6stJ8CVnHblQfZfIZL2LA2jbD8Yj9sV80ERMQvVFHAIi7Th-8NUBlw531GlNoqUz4ks6k0gio5IMxLQTPbxJw/s640/blogger-image-2033450377.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyRVn8mr35zDOqiKoPRCnPnt6qL0RD1cb1iH9zjELnBaNCp5y9oAXp5m6stJ8CVnHblQfZfIZL2LA2jbD8Yj9sV80ERMQvVFHAIi7Th-8NUBlw531GlNoqUz4ks6k0gio5IMxLQTPbxJw/s640/blogger-image-2033450377.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxOxpiUVLB9cf_pzLtYiPPqZ1os6ZCtFynUdJEWbyv5xfHYcBlMzv83LVzduVtzF59SR3f8zD_2Z5-RaFlMJI0mcRP4ymZ0Q1tRlnXjnHMqpLtfFijadq1wwAXYEuTYWx9deIGYrIBCw/s640/blogger-image-1494820082.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKxOxpiUVLB9cf_pzLtYiPPqZ1os6ZCtFynUdJEWbyv5xfHYcBlMzv83LVzduVtzF59SR3f8zD_2Z5-RaFlMJI0mcRP4ymZ0Q1tRlnXjnHMqpLtfFijadq1wwAXYEuTYWx9deIGYrIBCw/s640/blogger-image-1494820082.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi311yDRZZ4hMDHYl08HZ7gZ9qako7DCMhQnTwqrW0l2LkptJX9Faph4ABFXY8W4NUSk8VntUjCD1Y1IvvDaI_bmlrDGNSHAEKgSYpSJ74v1AKYyXyAEflG1u4L4OJKDtkIR0fLYq5L8q0/s640/blogger-image--1076533926.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi311yDRZZ4hMDHYl08HZ7gZ9qako7DCMhQnTwqrW0l2LkptJX9Faph4ABFXY8W4NUSk8VntUjCD1Y1IvvDaI_bmlrDGNSHAEKgSYpSJ74v1AKYyXyAEflG1u4L4OJKDtkIR0fLYq5L8q0/s640/blogger-image--1076533926.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZSH2TnTcxkk1Jh0DAgG8aIsz4PTRTv3KCidTwH7BgKV7lN9Y3tk01wBJcJ24DxQUG6DqoNI29iyKOjM0kp78XaeHc8ejHkntIHW24tpdmFFmzq3XdBiwXXfmlp4BDkoRWo-Iq1f2f8U/s640/blogger-image--2096609172.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZSH2TnTcxkk1Jh0DAgG8aIsz4PTRTv3KCidTwH7BgKV7lN9Y3tk01wBJcJ24DxQUG6DqoNI29iyKOjM0kp78XaeHc8ejHkntIHW24tpdmFFmzq3XdBiwXXfmlp4BDkoRWo-Iq1f2f8U/s640/blogger-image--2096609172.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKdPQk8FAkG7NXIzhBJmrx03ohGKTLiJI6WEXFPYKEyiyy6l5BUNDb2ZkflrkeSj1zQKQUKZjYP0LvVe1u8vgSmrtchxTMFpK-U58-ZbxXYlAimFlucZDxD1Nr916drPskQWI0AAyktdo/s640/blogger-image-276492308.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKdPQk8FAkG7NXIzhBJmrx03ohGKTLiJI6WEXFPYKEyiyy6l5BUNDb2ZkflrkeSj1zQKQUKZjYP0LvVe1u8vgSmrtchxTMFpK-U58-ZbxXYlAimFlucZDxD1Nr916drPskQWI0AAyktdo/s640/blogger-image-276492308.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Finalmente chegada a Ponte de Lima, fotografia da praxe.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Lc29hGrXAmYWwpe0iJ_5qTgaGrrdpYwtpqzWtDVR9MxaW__OCB8TwLtuz9Un0k8gYlgcr9FUASWj0EmlEBi7azXmYirvbLo_PEzJlGrwSZs1134DgrVvgCE5Pmh38YydJOxxxaUjAP0/s640/blogger-image--1113350408.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Lc29hGrXAmYWwpe0iJ_5qTgaGrrdpYwtpqzWtDVR9MxaW__OCB8TwLtuz9Un0k8gYlgcr9FUASWj0EmlEBi7azXmYirvbLo_PEzJlGrwSZs1134DgrVvgCE5Pmh38YydJOxxxaUjAP0/s640/blogger-image--1113350408.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;E o sarrabulho da praxe, beco das selas, já foi mais barato, mas o sabor sintam pelo menos o cheiro.:-)&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDlar76Hxzy-A-pULwIMmzvnPpg4XEPISohOdR6fUuDllduv6tg4ZgapRgNoB2cZgiVeClERBEexw6TuLto66vh41_QCEjjlGceIcza6yJ1YK_hTHrncblTWudt3Wtktr0m1rYcB1Km5M/s640/blogger-image-18018212.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDlar76Hxzy-A-pULwIMmzvnPpg4XEPISohOdR6fUuDllduv6tg4ZgapRgNoB2cZgiVeClERBEexw6TuLto66vh41_QCEjjlGceIcza6yJ1YK_hTHrncblTWudt3Wtktr0m1rYcB1Km5M/s640/blogger-image-18018212.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK4FZDEI3CZE07DCk0uNXkQQAq5uwpO1k8fUF9B3D4XF51QJI7ReLHODDT1rvNwEdak1OL2TV0CR15VtNb4QhLl38mQuAEEKgABrtSmuiDrLYOzf4r7VS3jaadHKmXVVbAGUVOvbpyOPI/s640/blogger-image-915773240.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK4FZDEI3CZE07DCk0uNXkQQAq5uwpO1k8fUF9B3D4XF51QJI7ReLHODDT1rvNwEdak1OL2TV0CR15VtNb4QhLl38mQuAEEKgABrtSmuiDrLYOzf4r7VS3jaadHKmXVVbAGUVOvbpyOPI/s640/blogger-image-915773240.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Ponte de Lima no seu esplendor&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghEq7OAFYIpyiQTmSm4pbe9eDfoStWUJ1qo-9UaFvXCTQL3tYYiZpn45OxD14tQ7oZWw5gUNsNU-tdFTjBQrIWMAyA6ME4iNkDokLlKMCangdUc45lwyaabL5_0Nl3TYMc-aLcr2s6bu4/s640/blogger-image-1620241554.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghEq7OAFYIpyiQTmSm4pbe9eDfoStWUJ1qo-9UaFvXCTQL3tYYiZpn45OxD14tQ7oZWw5gUNsNU-tdFTjBQrIWMAyA6ME4iNkDokLlKMCangdUc45lwyaabL5_0Nl3TYMc-aLcr2s6bu4/s640/blogger-image-1620241554.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEDS5WJSt1MTGkhCvsrA43KxOMyEAEUO6lftq_I-x0rq9sQLDwfW89uT3vbK8Ijm1209O20dywmJT33kljo3ZStmOdz1krjYF6PoQ95LEOlSF8QmpD21YxfVZOJYSAPqlH17OrnIz5s0c/s640/blogger-image-1143598926.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEDS5WJSt1MTGkhCvsrA43KxOMyEAEUO6lftq_I-x0rq9sQLDwfW89uT3vbK8Ijm1209O20dywmJT33kljo3ZStmOdz1krjYF6PoQ95LEOlSF8QmpD21YxfVZOJYSAPqlH17OrnIz5s0c/s640/blogger-image-1143598926.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1TQg9bk58NQ8J5wmLxrWoWpAZusHU3wsVOje8UsqaFzF7r1x-9tXXBpqGm488IZqvrS670gdkzAv9cSiVgGkGVQ_5JIo06tu3DncQSZgo7ufEm2nxmXT8jg9dprTPJBTeWuF-eivBMiI/s640/blogger-image--362356281.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1TQg9bk58NQ8J5wmLxrWoWpAZusHU3wsVOje8UsqaFzF7r1x-9tXXBpqGm488IZqvrS670gdkzAv9cSiVgGkGVQ_5JIo06tu3DncQSZgo7ufEm2nxmXT8jg9dprTPJBTeWuF-eivBMiI/s640/blogger-image--362356281.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Aqui começava o Jorge Freitas a &quot;perder ar&quot; Ahahahahah&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;A Labruge aproximava-se!&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNAqle04EKZ-li_dtmIxfc6h4gWn3rIRDYTh9vx_6xkG3pJPR05WVxbVQNmG6nUvPdQZxE4z2NTDY3a9SIQGYpROB7wBQ7YR04wWj6zYTgMZ6HiX9MBZuzfglyZPk0ZjyaCTzi0mgXspg/s640/blogger-image--727265075.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNAqle04EKZ-li_dtmIxfc6h4gWn3rIRDYTh9vx_6xkG3pJPR05WVxbVQNmG6nUvPdQZxE4z2NTDY3a9SIQGYpROB7wBQ7YR04wWj6zYTgMZ6HiX9MBZuzfglyZPk0ZjyaCTzi0mgXspg/s640/blogger-image--727265075.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTry0vVpNahvCUwrNqJOBo1Hhysw03ylN2vtTPYoprq3nqH6BEjjtOc0J6zjufcKMe7Uav3d9IYis940UDCks5oKliadh36KYKEdmjG9uOw6B-e-61GmRVMNPLfPYB3UYb2xPgbf8udyU/s640/blogger-image--1988445137.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTry0vVpNahvCUwrNqJOBo1Hhysw03ylN2vtTPYoprq3nqH6BEjjtOc0J6zjufcKMe7Uav3d9IYis940UDCks5oKliadh36KYKEdmjG9uOw6B-e-61GmRVMNPLfPYB3UYb2xPgbf8udyU/s640/blogger-image--1988445137.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJTSS5w1rSvcjmzkB44Ju4KkVRwtavebXsi-Du06VTvwB2zP3yxwjJUUFmdjJI-wZsn3KIdlwXj02CZYY_2WA01l7D8VxqFwXFK-mVKP-oVNcRxO6lx4zodndvzWLAwQDGiJbHRlxvSGA/s640/blogger-image-1998540051.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJTSS5w1rSvcjmzkB44Ju4KkVRwtavebXsi-Du06VTvwB2zP3yxwjJUUFmdjJI-wZsn3KIdlwXj02CZYY_2WA01l7D8VxqFwXFK-mVKP-oVNcRxO6lx4zodndvzWLAwQDGiJbHRlxvSGA/s640/blogger-image-1998540051.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAfN0lUmn8_w2ANxfuzlgmOuQ6anNGXo0WR7taUNNSRKrheJyrQ-GW6crIB0xwgOqiuKKET5Uf6lM41IOSO4UTVTbeELfqXuugIqSdLmpqAGqfy1AQmE4UqPAJ5c0tJTQ7A_MDmSRUAWg/s640/blogger-image--81494508.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAfN0lUmn8_w2ANxfuzlgmOuQ6anNGXo0WR7taUNNSRKrheJyrQ-GW6crIB0xwgOqiuKKET5Uf6lM41IOSO4UTVTbeELfqXuugIqSdLmpqAGqfy1AQmE4UqPAJ5c0tJTQ7A_MDmSRUAWg/s640/blogger-image--81494508.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklD9fk32wu5oZS9uQMSpLNLHmvAnMryXeR4A0YK8ihDHPCE_BxYT9Am8vkLOufJezKF2UjpsDV8z9L5b2hgjzJpmwtSdpNJA9GE7vyYIwQLwKY-sxqMBerjUh_LtI86BKx8tn3v8icpw/s640/blogger-image-347771597.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjklD9fk32wu5oZS9uQMSpLNLHmvAnMryXeR4A0YK8ihDHPCE_BxYT9Am8vkLOufJezKF2UjpsDV8z9L5b2hgjzJpmwtSdpNJA9GE7vyYIwQLwKY-sxqMBerjUh_LtI86BKx8tn3v8icpw/s640/blogger-image-347771597.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Igreja de Arcozelo Ponte de Lima&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Parque de Trutas em Riba Rio - Arcozelo.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Aqui estivemos a hidratar enquanto víamos os tratadores de trutas a fazer transferências de peixes para outro tanque natural.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Em conversa com a proprietária, Matilde de nome, professora de música de profissão, ficamos a saber que por 7 euros podemos passar ali alguns agradáveis momentos de pescaria, tendo direito a empr sétimo de cana e pesca, Isco e cesta para colocar o produto. Depois podemos levar o peixe para cozinhar em casa.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Um conceito engraçado. Esta truta de Rio é alimentada com produtos naturais para que o seu sabor não seja alterado por isso o crescimento do peixe é demorado. Esta qualidade acaba por fazer a diferença. Local a voltar.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://www.facebook.com/pescariaribario&quot;&gt;https://www.facebook.com/pescariaribario&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ3wDCzmCVxg9N6xYBNusVBWldwCRr3gyzV50L2abt-m_7nQGnpujbxeZ0z7BCVJHej7JgVHCvAvPdUzpgKACsun3_Gcf6HMIeeFXibtOVBWwoA4cjrE3i4RW3mYelHOZV2Qtb0lwS9A4/s640/blogger-image--52880947.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ3wDCzmCVxg9N6xYBNusVBWldwCRr3gyzV50L2abt-m_7nQGnpujbxeZ0z7BCVJHej7JgVHCvAvPdUzpgKACsun3_Gcf6HMIeeFXibtOVBWwoA4cjrE3i4RW3mYelHOZV2Qtb0lwS9A4/s640/blogger-image--52880947.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN6w2vKk2nUfVc-mjis0J-pI1jPRb7yv7hynC5iDSp1fTfCL5_MuTtBKJ8bRm4OgCVUkUc-mwnrdMgj68-OzYUFMKWdwFk5XNgeKfeadujZE1yeVvnB9EBECImcDTTD5UK57N4GXAYsuc/s640/blogger-image--890404250.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN6w2vKk2nUfVc-mjis0J-pI1jPRb7yv7hynC5iDSp1fTfCL5_MuTtBKJ8bRm4OgCVUkUc-mwnrdMgj68-OzYUFMKWdwFk5XNgeKfeadujZE1yeVvnB9EBECImcDTTD5UK57N4GXAYsuc/s640/blogger-image--890404250.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKPwKvn5AyZPbmVgmYH7qNwOpfhyphenhyphenrkHYAXMN13WHnqNUsBLyD0QIsYCsXesgKQRUbLITMhrTpt4QK-U2JDzI9q7jt98fUk_O9QORgAq71ZKkksuVfmOg_RPu3Y9T09G2QXVLwoKtfQxVM/s640/blogger-image-2096287680.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKPwKvn5AyZPbmVgmYH7qNwOpfhyphenhyphenrkHYAXMN13WHnqNUsBLyD0QIsYCsXesgKQRUbLITMhrTpt4QK-U2JDzI9q7jt98fUk_O9QORgAq71ZKkksuVfmOg_RPu3Y9T09G2QXVLwoKtfQxVM/s640/blogger-image-2096287680.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgea-vmJJnyPK1bzyUbAYjYHsMhsrS4CPCoN7GpZQOBOvySJst7FzrnR9poUghDzhtYDUtbsbqv5tOiD3ubAcqgPk9MjV26EcqeS7vcw5fY67FdRodTUQvqO126nkIbmXDtkoFp1QxKrC4/s640/blogger-image-1056911419.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgea-vmJJnyPK1bzyUbAYjYHsMhsrS4CPCoN7GpZQOBOvySJst7FzrnR9poUghDzhtYDUtbsbqv5tOiD3ubAcqgPk9MjV26EcqeS7vcw5fY67FdRodTUQvqO126nkIbmXDtkoFp1QxKrC4/s640/blogger-image-1056911419.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Mais um descanso e hidratação.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9A-hDC5_ISt5wkHiQ7bZY_oB370UTIRFdfsYKk1qFKV9tBrjQ0xQSwCnI5XINoN6kRP9byNNcqdHeCmRggCiMLjc6-VG50mChOZapotl_hcGbK1e4WZIsm3hEoOwlDVHQ4A4ZcgRDh5Q/s640/blogger-image-501279243.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9A-hDC5_ISt5wkHiQ7bZY_oB370UTIRFdfsYKk1qFKV9tBrjQ0xQSwCnI5XINoN6kRP9byNNcqdHeCmRggCiMLjc6-VG50mChOZapotl_hcGbK1e4WZIsm3hEoOwlDVHQ4A4ZcgRDh5Q/s640/blogger-image-501279243.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Aqui uns peregrinos de Vila de Conde faziam a festa.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv_4aOX1UgWVQ2bVeuHx2Pl9xgLEdPjJ83R6zNj_4VFRvbhFP1_B5GtLgOAHP4KWzTZYbq_h2dVIDq1kaJaoPHrm9o1_eTTmrWEn1Dmz93d-HSCg1cJ7KvMtJK1hnCptAC2XNcY9BDr90/s640/blogger-image--42409122.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv_4aOX1UgWVQ2bVeuHx2Pl9xgLEdPjJ83R6zNj_4VFRvbhFP1_B5GtLgOAHP4KWzTZYbq_h2dVIDq1kaJaoPHrm9o1_eTTmrWEn1Dmz93d-HSCg1cJ7KvMtJK1hnCptAC2XNcY9BDr90/s640/blogger-image--42409122.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Início da Labruge&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGiClFv5b8p19ywMgB4BzZGnqJNaueyAhT6-A2IBf2XGh7AO3sVRTXyEhK9SgvLz1oNBfzwT5p2PKiQEf1VE241Xljk47wVhexaOJT4y-dQgDjitTlwFo3UZJ27BH8cyq87Ic58cOd_s/s640/blogger-image-1804286350.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirGiClFv5b8p19ywMgB4BzZGnqJNaueyAhT6-A2IBf2XGh7AO3sVRTXyEhK9SgvLz1oNBfzwT5p2PKiQEf1VE241Xljk47wVhexaOJT4y-dQgDjitTlwFo3UZJ27BH8cyq87Ic58cOd_s/s640/blogger-image-1804286350.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;cruz dos Franceses&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjutq9bAyYHx4muEYV-MHQpZUNrtukhXIhRKqW0rZ1oonyohuRqUIzb1Sxtv6QIYZT7GaLMdI_EqC_1zJxOl6cktmPPLAmSscKaXr3gJ3Y2pbv0M6iOboKWVxhHLUCLrJ8TjQNeEO5dLSg/s640/blogger-image--2114741831.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjutq9bAyYHx4muEYV-MHQpZUNrtukhXIhRKqW0rZ1oonyohuRqUIzb1Sxtv6QIYZT7GaLMdI_EqC_1zJxOl6cktmPPLAmSscKaXr3gJ3Y2pbv0M6iOboKWVxhHLUCLrJ8TjQNeEO5dLSg/s640/blogger-image--2114741831.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;A alegria de ter ultrapassado o cabo da boa esperança, mas ainda faltavam uns km&#39;s.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVIc0WfWb5dQytz1YGeacJhedEyML0ETe2uq4TK33tx8EhGVH1ViI5RFaD7gZuFXCJqCCtCTGHqLulabJIDhwzYtqcZm_skXp21u6PwGWJc8j2Dc7ZGdYuf0ePb3m7G4FocWcAan-y0k/s640/blogger-image-580412865.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVIc0WfWb5dQytz1YGeacJhedEyML0ETe2uq4TK33tx8EhGVH1ViI5RFaD7gZuFXCJqCCtCTGHqLulabJIDhwzYtqcZm_skXp21u6PwGWJc8j2Dc7ZGdYuf0ePb3m7G4FocWcAan-y0k/s640/blogger-image-580412865.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT2zfjDx2eXSVX1fEUf_opq20UqntCFkFa0CMpM62LVeew9b0-KtejfcJwxL0mMK8GDP_vZdSWAQO8_QygRUF7_8zasF1CwAIeiSRLS-EpjXIZpNsA52yfe5k3cr9fODUBorC6H6GbNZs/s640/blogger-image--955754358.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT2zfjDx2eXSVX1fEUf_opq20UqntCFkFa0CMpM62LVeew9b0-KtejfcJwxL0mMK8GDP_vZdSWAQO8_QygRUF7_8zasF1CwAIeiSRLS-EpjXIZpNsA52yfe5k3cr9fODUBorC6H6GbNZs/s640/blogger-image--955754358.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Uma Sidra para hidratar com muito gelo.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Z3yZqn-qnntueN7L7kATcZwSAXIIdP-y4glDwM_HMRKGlX5jk5Ev3KWd7Pe8JUxQUl8sLSRYN8xwRTUILEb71Nte-g84-2nHp2Nw-h1MZIKmsgc1OSH8JPF2FWpTSi57u1xxHRkQY58/s640/blogger-image--193009828.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Z3yZqn-qnntueN7L7kATcZwSAXIIdP-y4glDwM_HMRKGlX5jk5Ev3KWd7Pe8JUxQUl8sLSRYN8xwRTUILEb71Nte-g84-2nHp2Nw-h1MZIKmsgc1OSH8JPF2FWpTSi57u1xxHRkQY58/s640/blogger-image--193009828.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjiaQGWWairJzTBnyr4zdNwT1ElZ_pL_srLfWq91PSucmNPH1wiSGI0L8MrXKFbcWdlNPwLeCy095thln8nJC8tVm8UtKyiRz24gEwAPF3s4n-YWTuIB6b9rry7JatnhDJuk0fVwDRKaI/s640/blogger-image--1554548850.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjiaQGWWairJzTBnyr4zdNwT1ElZ_pL_srLfWq91PSucmNPH1wiSGI0L8MrXKFbcWdlNPwLeCy095thln8nJC8tVm8UtKyiRz24gEwAPF3s4n-YWTuIB6b9rry7JatnhDJuk0fVwDRKaI/s640/blogger-image--1554548850.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwkOHFVABL8uAUz1klGJCBCOciKe933uC50WLuGTi_3fip5YSP1j2IUK4n3LNRmVBhFeZPgXcuCqyh_GjMpI79ZBg3_IavhwNbEUpPvRXuM48nfcugxFi7U2KTrKPGNFu34j5wX-oyK34/s640/blogger-image--143360328.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwkOHFVABL8uAUz1klGJCBCOciKe933uC50WLuGTi_3fip5YSP1j2IUK4n3LNRmVBhFeZPgXcuCqyh_GjMpI79ZBg3_IavhwNbEUpPvRXuM48nfcugxFi7U2KTrKPGNFu34j5wX-oyK34/s640/blogger-image--143360328.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Igreja de São Bento da Porta Aberta em Paredes de Coura.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHnCEzHcXOJXCEgz2iT4rIFCJuFPBqbsNKLPC1sCazI0jeOPBvKvg7ZA3vfLE_vCYbrvbD9UHRqn9mke6iSPpNkbQDh8QiF-XYtmXakyHrHRQU72HHUx4Qf208Gz6i75JoHKPJvQfb7Tk/s640/blogger-image--905371560.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHnCEzHcXOJXCEgz2iT4rIFCJuFPBqbsNKLPC1sCazI0jeOPBvKvg7ZA3vfLE_vCYbrvbD9UHRqn9mke6iSPpNkbQDh8QiF-XYtmXakyHrHRQU72HHUx4Qf208Gz6i75JoHKPJvQfb7Tk/s640/blogger-image--905371560.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Já com outra cara à espera do repasto.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh01_R7-RtYQRDfTg8ISlg94Uf6Fn-1vaaon04MSnDEHHxvxUZsBVSOfpNM9F77Z_CmF7JhHpPZ8VXMASE3UmHYa8cvZ3tU1f2PJkDdKh_mkMV_TppndyHwV93S-SLHaXD7N_p-gO_-6Og/s640/blogger-image--1843908715.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh01_R7-RtYQRDfTg8ISlg94Uf6Fn-1vaaon04MSnDEHHxvxUZsBVSOfpNM9F77Z_CmF7JhHpPZ8VXMASE3UmHYa8cvZ3tU1f2PJkDdKh_mkMV_TppndyHwV93S-SLHaXD7N_p-gO_-6Og/s640/blogger-image--1843908715.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcXycEp29y2W7kiLW7MWK9k27fS3gQnQpkJUZpiDHTqf1bbTAsZllaSbI_wzdJdl6psWuvVWHDcyv6FOmhDkqytGAhmQDErmECRk3jYgOyE95QC6J6LLGl_fHcIIDK5-lHMBZj1GGNejc/s640/blogger-image-739897035.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcXycEp29y2W7kiLW7MWK9k27fS3gQnQpkJUZpiDHTqf1bbTAsZllaSbI_wzdJdl6psWuvVWHDcyv6FOmhDkqytGAhmQDErmECRk3jYgOyE95QC6J6LLGl_fHcIIDK5-lHMBZj1GGNejc/s640/blogger-image-739897035.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKswk6fpXC8-s8U_acwxB-sxnRtMHq1XaBLBaCLfbkoZdUk6h9p9nLO3F1Vd62fRavHHuXZqP_wjhpd7nR9H8snXEl8rwO6ntxOvWmrKJ5ZX8R_NVJtzHF0uQSmu6HA_Lag2mAP58NOXI/s640/blogger-image-2034182466.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKswk6fpXC8-s8U_acwxB-sxnRtMHq1XaBLBaCLfbkoZdUk6h9p9nLO3F1Vd62fRavHHuXZqP_wjhpd7nR9H8snXEl8rwO6ntxOvWmrKJ5ZX8R_NVJtzHF0uQSmu6HA_Lag2mAP58NOXI/s640/blogger-image-2034182466.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-SakCioPBBbmtPlWl9kZ3zd6s3SlLPEM0KG0Uy-erR5Ychaqy2F_3CC15TeFaFaa_ei6eloxcffmSw5-CN6nIOpAdGLc4nKczWX54XVxoLkZu9ikCC_R5rNOcLwtppn5YFP-rEAfEvLo/s640/blogger-image-843967627.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-SakCioPBBbmtPlWl9kZ3zd6s3SlLPEM0KG0Uy-erR5Ychaqy2F_3CC15TeFaFaa_ei6eloxcffmSw5-CN6nIOpAdGLc4nKczWX54XVxoLkZu9ikCC_R5rNOcLwtppn5YFP-rEAfEvLo/s640/blogger-image-843967627.jpg&quot;&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5N7E0p80Gs5MR7bKOfG4dmVIDWXOveDfSDSOmwiN-SxskQ7esQG5P6dfq2kto-evTGKphthYUApDXjabOezqL3Mwipm20eUG1pZFSYicm8IJyZ48N3cinx-qtZ9V3SBw2KwjOnoDUoJQ/s640/blogger-image--1253472352.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5N7E0p80Gs5MR7bKOfG4dmVIDWXOveDfSDSOmwiN-SxskQ7esQG5P6dfq2kto-evTGKphthYUApDXjabOezqL3Mwipm20eUG1pZFSYicm8IJyZ48N3cinx-qtZ9V3SBw2KwjOnoDUoJQ/s640/blogger-image--1253472352.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ5_zVsmzhuECciugYOTVrYWZGTvGWI2gPMI4uy5Ykdv8YrwJKcraDTxI9CslXn-XbA1Yyk_foGtVT3WUnEKSUktN1gusWO_9WppSWBptUwXiIBlaMsfUJaNkKPsyFY8eWfjUOhblnEHQ/s640/blogger-image--1219313836.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ5_zVsmzhuECciugYOTVrYWZGTvGWI2gPMI4uy5Ykdv8YrwJKcraDTxI9CslXn-XbA1Yyk_foGtVT3WUnEKSUktN1gusWO_9WppSWBptUwXiIBlaMsfUJaNkKPsyFY8eWfjUOhblnEHQ/s640/blogger-image--1219313836.jpg&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;Para terminar, hoje o Albergue de São Teotonio foi reaberto, com novos colchões, até nisto tivemos muita sorte. Tínhamos na recepção o autarca responsável por esta estrutura que está um verdadeiro espectáculo. As condições melhoraram muito e continua a ser um dos meus albergues favoritos.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;Abraço XTR&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/7555143270832048243/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/7555143270832048243?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7555143270832048243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7555143270832048243'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2015/07/santiago-de-compostela.html' title='Santiago de Compostela'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr8RNS1XFcCIWzwGKFQnKD3LX7BR-Rme9YuTrLjj1bd_6pCw8VK1e9idgFusiTjtwrdadD8Z8qQ_MfX9iOgCaKrNUJjoEsgtT4sV8MfuIPoJ9MLph1nWXEJ4RJoDRzDZhTb0gCvhhEvTA/s72-c/blogger-image-356346737.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-7484973856424774757</id><published>2015-07-15T03:42:00.000+01:00</published><updated>2015-07-15T03:42:08.474+01:00</updated><title type='text'>24H BTT FAMALICÃO</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xtp1/v/t1.0-9/11264827_703714069755449_7041481023297312126_n.jpg?oh=c56a3f4c5635af9964005894c279450f&amp;amp;oe=560E0CFC&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;236&quot; src=&quot;https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xtp1/v/t1.0-9/11264827_703714069755449_7041481023297312126_n.jpg?oh=c56a3f4c5635af9964005894c279450f&amp;amp;oe=560E0CFC&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;h2 style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;&lt;u&gt;24h BTT de Famalicão&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Mais uma edição das 24h terminou. Balanços?&amp;nbsp;Positivíssimos.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Inicio com boas sensações, a meio com sensações, a um quarto do fim da prova já sem qualquer sensação e no final da prova fiquei com a sensação que sensacionalmente já tenho novamente vontade de me inscrever nas 24h BTT de Famalicão 2016 para sentir de novo todas estas sensações. Não é sensacional?&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Muitas pessoas perguntam-me qual o objectivo de participar se não é para ganhar?&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A minha própria filha ligou-me, estava eu no circuito, na altura a passar pelo Francisco Carvalho, e disse:&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;-Onde estás?&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;-Estou numa prova filha?&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;-ESTÁS A GANHAR????&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;-Não, eu não estou aqui para ganhar, filha.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;-Mas não estás numa competição?&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;-Sim, filha, Mas o pai está aqui para se divertir.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;-Mas estás a ganhar?&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;-Estou filha...&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;-Boa pai!!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;-...Não filha, eu queria dizer que estou a ganhar experiência, filha.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;-Ahhh Está bem Pai (não muito convencida)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Logicamente com isto tudo fiz toda a zona&amp;nbsp;espectáculo&amp;nbsp;ao telefone com a minha&amp;nbsp;filha. Muita gente pensava &quot;bem aquele moço é um Pro. Ele está a falar com o Padock. Está a ver qual a melhor estratégia. As pessoas nem iam ao hiper para ver as máquinas passar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Mas voltando aos motivos da minha participação, o puro divertimento e testar os meus limites foram os motivos principais da minha inscrição.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Junto comigo e também a solo iam o&amp;nbsp;Rómulo&amp;nbsp;Abreu, na sua primeira&amp;nbsp;experiência e o Emanuel Matos abraçando uma causa nobre em que os km são feitos com o&amp;nbsp;objectivo&amp;nbsp;de angariar fundos para os&amp;nbsp;meninos especiais, filhos dos colaboradores da DST.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-g82S4nLdeu8Qex3WPYJapIDxH0iztSn5odcDnGcMVu062ByFDR325MMKNf-pA9JZn_rhyphenhyphenj4SKy1E4NVKwjDLXZ8PNc_C1lmdSMPFn5udByPBmbLmdAZ_Cl0MdTNK4mpN3R_dave7vBw/s1600/cartaz+emanuel.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-g82S4nLdeu8Qex3WPYJapIDxH0iztSn5odcDnGcMVu062ByFDR325MMKNf-pA9JZn_rhyphenhyphenj4SKy1E4NVKwjDLXZ8PNc_C1lmdSMPFn5udByPBmbLmdAZ_Cl0MdTNK4mpN3R_dave7vBw/s320/cartaz+emanuel.jpg&quot; width=&quot;226&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este era o texto do Emanuel e já agora aproveito para convidar a contribuir:&lt;/span&gt;&lt;/div&gt;
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&lt;b&gt;&lt;span aria-live=&quot;polite&quot; class=&quot;fbPhotosPhotoCaption&quot; data-ft=&quot;{&amp;quot;tn&amp;quot;:&amp;quot;K&amp;quot;}&quot; id=&quot;fbPhotoSnowliftCaption&quot; style=&quot;background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px; outline: none; text-align: left; width: auto;&quot; tabindex=&quot;0&quot;&gt;&lt;span class=&quot;hasCaption&quot;&gt;&quot;Mais um desafio à resistência se avizinha!&lt;br /&gt;O meu desafio:&lt;br /&gt;Pedalar o maior número de kms em 24h! O teu desafio doar 0,05€ por cada km por mim efectuado!&lt;br /&gt;O valor será somado aos 2.000€ já arrecadados no EOX240.&lt;br /&gt;Parece muito, mas o valor será repartido pelos 8 meninos especiais, filhos de colaboradores do grupo&lt;a data-hovercard=&quot;/ajax/hovercard/page.php?id=238146386210021&amp;amp;extragetparams=%7B%22directed_target_id%22%3A0%7D&quot; href=&quot;https://www.facebook.com/dsteixeira.sa&quot; style=&quot;color: #3b5998; cursor: pointer; text-decoration: none;&quot;&gt;dst, sa&lt;/a&gt;.&lt;br /&gt;Até sábado....querer é poder!&lt;br /&gt;NIB - 0036 0084 99100087927 89 (Montepio Geral)&quot;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;fbPhotoTagList&quot; id=&quot;fbPhotoSnowliftTagList&quot; style=&quot;background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;&quot;&gt;&lt;span class=&quot;fcg&quot; style=&quot;color: #9197a3;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Inscritos estavam&amp;nbsp;também&amp;nbsp;as equipas da ATIB.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWq2Xi8deR6LXWQzwBz1jKoJXVKCbv3efxc7yvwK1HoyUSlpcEuJaFlDgiCCRsGyOJp3k_VqOXgyJqe_M90ICECx05_6gA8xGdnQM3FuUkob0CCG14YffyuBFKAzcv5qBhzlhs-wYvk8s/s1600/atib.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWq2Xi8deR6LXWQzwBz1jKoJXVKCbv3efxc7yvwK1HoyUSlpcEuJaFlDgiCCRsGyOJp3k_VqOXgyJqe_M90ICECx05_6gA8xGdnQM3FuUkob0CCG14YffyuBFKAzcv5qBhzlhs-wYvk8s/s320/atib.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;A equipa da&amp;nbsp;Fernando Silva &amp;amp; Cª Lda/ATIB e que compunha elementos da organização dos Trilhos D&#39;Esmeriz, Luis Pereira Silva, Antonio M Silva e Irmãos Torres&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs8PMkqyOQKxeAJNDdlB2qfyHgoHu_CvDnim9rvicjsByD4N89BqhZoAVALNAoD6Y3AquwWcTaigN5VZaHgPq2jb7lwVtUwSbf8Bip5ncScKWch8sqjnAot-2SPiHDcRfZ15fHgUbjigA/s1600/equipa+fernando+silva+lda.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs8PMkqyOQKxeAJNDdlB2qfyHgoHu_CvDnim9rvicjsByD4N89BqhZoAVALNAoD6Y3AquwWcTaigN5VZaHgPq2jb7lwVtUwSbf8Bip5ncScKWch8sqjnAot-2SPiHDcRfZ15fHgUbjigA/s320/equipa+fernando+silva+lda.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O Adriano Santos a solo pela Fernando Silva Cª Lda/Trilhos D&#39;Esmeriz.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinT4RtzR7TJ3uVowaXU6YUgYX1Znof1jcGl-M_Wpyk6usAIBC3WPhPvbl5__eZn0ZGiCTWTe8F-dHRmtbp6V4XH-uZIVlK9Vfz0M5ThYSS22RkdGrg-QBfaHP5OyHOR5RV52MIlmU4dc4/s1600/adriano+santos.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinT4RtzR7TJ3uVowaXU6YUgYX1Znof1jcGl-M_Wpyk6usAIBC3WPhPvbl5__eZn0ZGiCTWTe8F-dHRmtbp6V4XH-uZIVlK9Vfz0M5ThYSS22RkdGrg-QBfaHP5OyHOR5RV52MIlmU4dc4/s320/adriano+santos.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Neste Padock sentia-se o frenesim da competição liderado pelo Carlos Borges, com os Manager&#39;s a liderar todas as hostilidades culinárias e hidratantes. Pelo lado da ATIB o seu presidente João Soares e pela Fernando Silva Cª Lda o seu CEO Sr Fernando Silva.&lt;/span&gt;&lt;/div&gt;
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&lt;h3 style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;ARMADA A BARRACA&lt;/span&gt;&lt;/h3&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Na sexta feira foi colocada a barraca que nos iria servir de Padock.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;No sabado lá estávamos prontos para arrancar. Os nossos sponser&#39;s eram a ProCycle de Braga e&amp;nbsp;José&amp;nbsp;Manuel D. Freitas Lda.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWDgqOwd3vq9OWael7s3_3xxTXVJsfWJTa0zi2RDjtDWHJ6RNtBFcJin6TFbYWcpx6sJQ9e-m9pfe_zQYANwAf970zJCsOKzUG9CjWoW4FB_JVIdQs1JZ4FjfeOp9NmX0XGBomR6PCfGk/s1600/barraca.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWDgqOwd3vq9OWael7s3_3xxTXVJsfWJTa0zi2RDjtDWHJ6RNtBFcJin6TFbYWcpx6sJQ9e-m9pfe_zQYANwAf970zJCsOKzUG9CjWoW4FB_JVIdQs1JZ4FjfeOp9NmX0XGBomR6PCfGk/s320/barraca.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O mote estava dado,&amp;nbsp;frigorífico cheio de &quot;mine&quot;&amp;nbsp;Super, sem chumbo para respeitar as emissões de CO2.:-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Também&amp;nbsp;tínhamos&amp;nbsp;saladinha, amendoins para dar o toque de sal necessário&amp;nbsp;ao hidratante, marmelada para glicosar os organismos e barras. Água também havia... para lavar as mãos.:-) Á&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;gua para hidratar também havia.&lt;/span&gt;&lt;br /&gt;
&lt;h3 style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Prova propriamente dita&lt;/span&gt;&lt;/h3&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O inicio da prova foi organizado de forma diferente este ano e era por gates.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUmjkvgQKFvgDkW8KEHYjOV2xkQQbYWIJ6zeKY7KH-n2v73SyNMjtcndKmjjIy7zwUYbiTZvWUsBtJUhpeq6CR1qyF9-CDnvISNTT6RJ5HfTgEemSH0LR8aR6cy5IrhB-1jb_sA-2Uwtc/s1600/partida.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUmjkvgQKFvgDkW8KEHYjOV2xkQQbYWIJ6zeKY7KH-n2v73SyNMjtcndKmjjIy7zwUYbiTZvWUsBtJUhpeq6CR1qyF9-CDnvISNTT6RJ5HfTgEemSH0LR8aR6cy5IrhB-1jb_sA-2Uwtc/s320/partida.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Na primeira linha estavam os principais candidatos, o Domingos Ladislau e Ana Rocha, vencedores do ano passado.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A primeira volta foi diferente e por isso vou descrever a pista a partir da segunda volta.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Passávamos pela partida e&amp;nbsp;tínhamos&amp;nbsp;uma curva à dta, a&amp;nbsp;única&amp;nbsp;descida&amp;nbsp;que nos permitia fazer um pequeno salto com uma travagem a fundo devido à pequena descida técnica. Era aqui e eu aproveitava para abusar. À esq e entrávamos num caminho de servidão que atravessava um portão e estávamos na trav Vilar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Atravessávamos&amp;nbsp;a Rua Picoto, percorríamos&amp;nbsp;terrenos privados, um loteamento que durante grande parte do tempo tinha os moradores a ver a festa do BTT,&amp;nbsp;passávamos&amp;nbsp;no ponto do controlo, na maior parte das vezes vi o Francisco Carvalho ao telefone :-), mas também tiveram lá de &quot;castigo&quot; os restantes elementos desta fantástica equipa. Descíamos até à Rua do Queirão regressávamos ao ponto de controlo e depois à dta&amp;nbsp;passávamos&amp;nbsp;por um campo de milho, mas ainda em crescimento e &amp;nbsp;que os moradores foram molhando. Na primeira passagem posso dizer que precisava de&amp;nbsp;faróis&amp;nbsp;de&amp;nbsp;nevoeiro para passar. Depois foi mais fácil.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Seguíamos para a Rua 28 de Setembro e virávamos para a Rua das Túlipas, seguindo para o troço em terra que dava acesso à reta da meta. Aqui tenho que fazer duas ressalvas à organização. A sua capacidade de se adaptar às dificuldades que vão surgindo ao longo das 24h é um portento. Este trilho com o passar das horas começou a destapar vidros que estavam enterrados nessa zona e não demorou muito a aparecer o Jorge Moniz, a arranjar uma alternativa com a restante equipa a fitar nova&amp;nbsp;trajectória, sem nunca interromper o evento. A&amp;nbsp;segunda ressalva é uma alfinetada, passar na recta da meta em sentido contrário e ainda faltar cerca de 2 terços do percurso para percorrer era uma maldade, é quase como andar ao domingo e vamos passando pelas casas e sente-se o cheiro a assado e depois chegámos a casa e temos peixe cozido :-(. Não é que o peixe não seja melhor, mas o assado...:-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Assim depois de passar a recta da meta, em sentido contrário, começávamos&amp;nbsp;a subir&amp;nbsp;o troço bem rendilhado, que terminava numa zona que fazia lembrar-me os meu tempos de criança, quando ia para a Serra da Peneda Gerês em que as estradas eram estreitas e cheias de curvas, aquilo até enjoava.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Era muito engraçado ver uns num sentido e outros noutro sentido. Nesta zona existiam&amp;nbsp;sítios&amp;nbsp;em que se tocavam 2 troços diferentes.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A zona da Escola era a próxima, com uma descida que dava alguns tralhos, mas sempre com um sorriso na face&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Os sorrisos não desaparecem.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Entrávamos na escola e era das zonas que eu pessoalmente mais gostava, tinha um ponto de água que era debaixo de uma pala que ajudava a arrefecer a temperatura.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKM39RREEn2EckonraEs2t62oFbJH5yTiMSDhHdMtiwLI3iBpwE8xPUyQzP1N8jBCsay8YH-7soTgCYICA6RCtLolok40_ZBfnx4p8tpWOiQkWjFx0CInpKWGDtxHdz1RG3yPwR33q6Y/s1600/1+%2528626%2529+luis+matos.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKM39RREEn2EckonraEs2t62oFbJH5yTiMSDhHdMtiwLI3iBpwE8xPUyQzP1N8jBCsay8YH-7soTgCYICA6RCtLolok40_ZBfnx4p8tpWOiQkWjFx0CInpKWGDtxHdz1RG3yPwR33q6Y/s320/1+%2528626%2529+luis+matos.jpg&quot; width=&quot;212&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Aqui a água era suficiente e apareceram 3 miúdos que com uma alegria contagiante retiravam as tampas das garrafas e forneciam as mesmas aos atletas para não perderem tempo. A responsabilidade com que exerciam esta tarefa, mereciam o meu destaque. Estes jovens que serão os nossos futuros adultos demonstraram um grau elevado de educação e civismo, porque se preocupavam em apanhar as garrafas vazias, guardar as tampas e isto tudo de uma forma espontânea. Por aquilo que pude observar ninguém lhes pediu para exercer tal tarefa. O meu destaque.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6sNiPQf87HitnT7wgmoi8Uf3nVJwkHS7oz75aih_NeWS1H1KYEqOTojHRPEU4uB_bnIKXS7xo7XnLJodwI2KYs2yoU5Xe42N_Pfd3Ye-sJnOICT6piL6kb1b3t285LyzLk4sb6iLWChk/s1600/miudos.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;202&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6sNiPQf87HitnT7wgmoi8Uf3nVJwkHS7oz75aih_NeWS1H1KYEqOTojHRPEU4uB_bnIKXS7xo7XnLJodwI2KYs2yoU5Xe42N_Pfd3Ye-sJnOICT6piL6kb1b3t285LyzLk4sb6iLWChk/s320/miudos.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Saíamos&amp;nbsp;da escola e&amp;nbsp;tínhamos&amp;nbsp;uma parede à dta, mas curtinha.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Seguíamos para um bosque que circundava a escola nas suas traseiras, com descidas e subidas cheias de pó de Arroz. Aqui experimentei a dureza do piso com os braços e peito sem grande&amp;nbsp;consequência,&amp;nbsp;apenas pequenas feridas no braço esq,&amp;nbsp;região&amp;nbsp;tibio&amp;nbsp;társica anterior e o orgulho no seu todo.:-(&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Depois começavam as descidas até à zona&amp;nbsp;espectáculo&amp;nbsp;lateral ao Jumbo. As&amp;nbsp;voltinhas eram engraçadas, mas para a próxima ponham uma recta valente a descer, com uns saltinhos a meio e rendilhem antes a subir, custa menos.:-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A entrada no padock era feita pelas traseiras e&amp;nbsp;seguíamos&amp;nbsp;até à meta.&lt;/span&gt;&lt;br /&gt;
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&lt;h3 style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;RESULTADOS&lt;/span&gt;&lt;/h3&gt;
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&lt;span style=&quot;font-size: large; text-align: justify;&quot;&gt;Para terminar esta crónica nada como falar de resultados. Eu não tinha qualquer tipo de resultado que esperasse, tinha sim objectivos.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;O meu objectivo eram as 30 voltas, mas a solo não conta só a parte fisica, a preparação psicológica tem de ser devidamente assimilada. O tempo decorrido e as voltas dadas estavam dentro dos meus planos. Quando sai da pista para Jantar tinha 13 voltas e em termos&amp;nbsp;físicos&amp;nbsp;estava bem. O facto de ter ido tomar banho provocou uma quebra&amp;nbsp;que foi vencida cerca das 22h quando fui dar mais uma volta. A chegada do leite creme, que iria ser queimado na hora pela esposa do&amp;nbsp;Rómulo,&amp;nbsp;provocava mais uma paragem. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Depois desta paragem, a vontade de ir para a pista diminuiu e tentei descansar. Este foi o meu erro, já que os meus companheiros ainda foram dar mais umas voltas, e eu tentei dormir 2 horas. A temperatura&amp;nbsp;nocturna&amp;nbsp;baixa e a não utilização de um saco cama provocou um&amp;nbsp;episódio de hipotermia, tendo dado por mim já em pista com 3 casacos a tentar aquecer. O Francisco Carvalho nem me reconheceu, só mesmo pela voz.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Este foi o momento da decisão! Estava na hora de terminar a minha participação e decidi ir até Braga descansar.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Antes ainda fui até à tenda da Famabike conversar com o&amp;nbsp;Sérgio&amp;nbsp;e com o Carneiro, que&amp;nbsp;aproveitou para me mostrar as últimas aventuras em Manzaneda. Estive ainda à conversa com o Presidente da ATIB e com o&amp;nbsp;Álvaro&amp;nbsp;Caridade. Às 04h30 recebi um sms do&amp;nbsp;António&amp;nbsp;M Silva&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;dos Trilhos D&#39;Esmeriz&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;a avisar que as bolas tinham chegado. Portanto um dos outros objectivos, que era a convivência com os amigos, estava atingida. Ainda fui acompanhar o Emanuel Matos numa cafezada para ele voltar à Pista. Arrumei a bike algumas das minhas tralhas no carro e rumei ao Pavilhão das Lameiras, onde continuavam à espera dos atletas que&amp;nbsp;quisessem&amp;nbsp;tomar um banho quente. Uma palavra de&amp;nbsp;apreço para estas pessoas que também aguentaram toda a noite sem qualquer animação, pois o local ainda distava do Padock cerca de 500m, mas a vontade de receber as pessoas era na mesma animada.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Apesar de não ligar a resultados não deixo de me sentir orgulhoso com o feito conseguido&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Fiquei à frente do Francisco Machado!!! :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;No que concerne a resultados também tenho de realçar os primeiros a solo pela quantidade de voltas que deram e os meus companheiros de aventura pela resiliência demonstrada.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Aqui ficam os resultados:&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb1er1Q2TuK2PTe9Z-rmD1JmgClHdmMn2jd-OGYeg8XY3QCyFUU_WwcTJDVWk1f9s23Qra01p0SKXsCqSonScgcY71G-vOgzxh7CN_vwel7UBWCLE22weBDDrDeGV7kF6MMBeqHSloMig/s1600/resultados+solos+primeiros.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;408&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb1er1Q2TuK2PTe9Z-rmD1JmgClHdmMn2jd-OGYeg8XY3QCyFUU_WwcTJDVWk1f9s23Qra01p0SKXsCqSonScgcY71G-vOgzxh7CN_vwel7UBWCLE22weBDDrDeGV7kF6MMBeqHSloMig/s640/resultados+solos+primeiros.png&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;O décimo quarto lugar do Emanuel e o décimo sexto do Rómulo são prova de uma capacidade e vontade merecedora de destaque.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;h3&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;AGRADECIMENTOS&lt;/span&gt;&lt;/h3&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Aos meus companheiros pela animada permanência, Emanuel Matos, cujo o nome dignifica com a causa que abraça. O Rómulo Abreu pela sua capacidade atlética sem qualquer tipo de esforço, este homem não treina mas tem um potencial desportivo que não explora porque apenas se quer divertir. Continua assim meu amigo, ou melhor, meus amigos.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Ás equipas da ATIB e Fernando da Silva Cª Lda que estavam sempre a convidar-me para me hidratar com Bavaria ou alimentar-me com picanha e outras iguarias que os Manager&#39;s iam proporcionando.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Um agradecimento especial ao Pai do Emanuel o Sr. José Matos que nos aturou e nos trouxe alimento e conselhos, arrumou-nos a casa e ainda nos apoiou de uma forma extraordinária.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A Carmo Silva, com a sua simpatia, a sua máquina a captar momentos únicos conseguiu dar um ambiente diferente ao nosso espaço. As conversas e a sua irreverência tornam a sua presença muito agradável. De sorriso fácil conseguiu captar a simpatia de todos com que se cruzava e fez&amp;nbsp;instantâneos&amp;nbsp;fantásticos.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKf2EPCZ-FYqfLWO2dzK317Cg-eBMJMOmMkvSZIgmw2NCC4v03DFg8_WEOSjkXSpmSxz84kxT9oaNWAKtlLmpexIiNN8XW50DC9jORHs1cFpQTR-BL-koa7uPcDcXMYukIiJcxSTseW7k/s1600/1654999_913381962051206_7562384933462148396_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKf2EPCZ-FYqfLWO2dzK317Cg-eBMJMOmMkvSZIgmw2NCC4v03DFg8_WEOSjkXSpmSxz84kxT9oaNWAKtlLmpexIiNN8XW50DC9jORHs1cFpQTR-BL-koa7uPcDcXMYukIiJcxSTseW7k/s320/1654999_913381962051206_7562384933462148396_o.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Algumas das suas fotos&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil89Ohyx2Rz1p3k4MaktcjqDcqfc3FHhoSqfqyoWW_3I7_IWDLteCaytxQIp38L6JcS4XqMFk21-qk6yU2bj1q6-_l_2PW4mX5fylCKemiKdDwmuT74DkBNhv1pkEufeagVAAmHsDnY6A/s1600/11225335_913382305384505_7252163178486620028_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil89Ohyx2Rz1p3k4MaktcjqDcqfc3FHhoSqfqyoWW_3I7_IWDLteCaytxQIp38L6JcS4XqMFk21-qk6yU2bj1q6-_l_2PW4mX5fylCKemiKdDwmuT74DkBNhv1pkEufeagVAAmHsDnY6A/s320/11225335_913382305384505_7252163178486620028_o.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Já em modo off 24h&lt;/div&gt;
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Quem é este artista&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjakt9a3RNE5eo5coCOtLRoOTx765bLfvJaMlS5HoWzAgFK_Xn_ehjWS3VdnEqJmcX3zYQP74FghbNRBRmEw1LvVP5gp3MWizXYeXBoCrJbRCeQcRhKf2WGw4N4b0Ogv_2aQ2-djjVwYUg/s1600/11226010_913637615358974_5451458316883551779_o.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjakt9a3RNE5eo5coCOtLRoOTx765bLfvJaMlS5HoWzAgFK_Xn_ehjWS3VdnEqJmcX3zYQP74FghbNRBRmEw1LvVP5gp3MWizXYeXBoCrJbRCeQcRhKf2WGw4N4b0Ogv_2aQ2-djjVwYUg/s320/11226010_913637615358974_5451458316883551779_o.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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O amor está no ar&lt;/div&gt;
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Mesmo após 24h a pedalar a alegria imperava&lt;/div&gt;
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A água é boa!!&lt;/div&gt;
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Outro artista!!&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Também um agradecimento especial à ProCycle Braga e a&amp;nbsp;José&amp;nbsp;Manuel&amp;nbsp;D freitas Lda pelo apoio dado.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O agradecimento final vai para os AdPedal de Famalicão, eles são incansáveis e os eventos que organizam sucessos garantidos.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O percurso era muito engraçado e bem conseguido. A jovialidade de alguns dos trilhos tornavam-no incomodo em alguns&amp;nbsp;sítios. Nas zonas&amp;nbsp;de travagem ficavam autênticos socalcos que foram massacrando o corpo ao longo do evento.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Eu sou suspeito já que para mim o melhor de todos os percursos foi o de 2014, altimetria perfeita, zonas de descanso, descidas e zona espectáculo, mas aqui lanço uma palavra de louvor para esta organização que não ficou sentada à sombra da bananeira e ousou.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;A garantia de um sitio perfeito que já tinha dado provas de sucesso não era suficiente. Era necessário mudar para dinamizar ainda mais o evento. Conseguiram.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Mostraram uma capacidade de adaptação que torna este evento uma referência nacional e internacional. Resistiram ao facilitismo de aceitar mais inscrições sob o motivo de não condicionar o circuito com gente a mais. Isso foi perfeito.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Foram capazes de fazer adaptações imediatas quando surgiam problemas, nomeadamente a molhar a pista quando esta ficava quase imprópria para pedalar. A omnipresença desta equipa é de tal forma que muitas vezes se vêm misturados com as equipas no Padock, mas continuam&amp;nbsp;distribuídos&amp;nbsp;por todas as zonas do percurso. Mesmo&amp;nbsp;com pessoas que não conhecem, tem uma capacidade de receber que agrada a todos. Outra das capacidades desta equipa é o facto de se revezarem e não se notar qualquer diferença no tratamento ou nos acontecimentos, já que tudo continua a ser feito com alegria e sem qualquer tipo de frete.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Outra das grandes virtudes desta equipa é a congregação de esforços de todos quer sejam AdP ou não.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Outras equipas estão sempre dispostas a ajudar porque também sabem qual o esforço necessário para colocar um evento desta dimensão de pé.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Amigos do Pedal, OBRIGADO pelo excelente evento. O meu destaque para esta equipa MARAVILHA.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Para terminar e em jeito de confissão, quando às 04h00 decidi ir para casa descansar disse a algumas pessoas, &quot;solo é muito bonito mas para o ano vou em equipa&quot;. O problema é que voltei às 10h para assistir ao final do evento e para ajudar os meus companheiros a desmontar a barraca. Ainda bem que deixei a bike em casa porque acho que voltava à pista.:-) E e&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;m 2016 outra vez a solo mas agora vou tentar organizar um barracão com várias equipas de 6. O caminhão já está reservado, o resto vamos ver... e ainda só passaram 3 dias.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Abraço XTR para todos.&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/7484973856424774757/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/7484973856424774757?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7484973856424774757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7484973856424774757'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2015/07/24h-btt-famalicao.html' title='24H BTT FAMALICÃO'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-g82S4nLdeu8Qex3WPYJapIDxH0iztSn5odcDnGcMVu062ByFDR325MMKNf-pA9JZn_rhyphenhyphenj4SKy1E4NVKwjDLXZ8PNc_C1lmdSMPFn5udByPBmbLmdAZ_Cl0MdTNK4mpN3R_dave7vBw/s72-c/cartaz+emanuel.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-8827883783128241066</id><published>2014-08-16T20:29:00.001+01:00</published><updated>2014-08-16T20:33:28.778+01:00</updated><title type='text'>24H BTT FAMALICÃO - A CRÓNICA FINAL</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
Por norma todas as provas que os AdPedal de Famalicão organizam dão sucessos redondos, tal como o número de participantes nesta edição das 24h, redondo!! mais de 1000 participantes, durante 24h, para cima de muitos ajudantes. Imensos quer em numero quer na vontade de ajudar, foram todos os elementos da organização e o público incontável! Esta prova já é considerada uma prova IN, INdiscritivel, INdispensável, INigualável e INcrível e por incrível que pareça a prova mantém-se mas o troféu...&lt;/div&gt;
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Este ano decidi inscrever-me a solo por diversas razões, gostava de testar as minhas capacidades de resistência, ter total autonomia sobre quando e como dar as voltas, ver a prova de outra forma, diminuir também a logística, que quando em grupos muito grandes se torna onerosa e trabalhosa. Por fim testar, à minha vontade, a TallBoy com um maior número de voltas.&lt;/div&gt;
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A solo a gestão da prova tem que ser feita de forma diferente e se inicialmente a meta de 30 voltas, para alguns, era ambiciosa, para mim era atingível, mas... e existe sempre um mas :-) as dificuldades estavam presentes, nomeadamente o facto de ter de trabalhar na noite anterior, mesmo assim e um pouco inocentemente pensei que seria possível as 30 voltas. A segunda dificuldade foi: no sábado a minha filha iria ter uma gala do Basquetebol em Paredes de Coura e jogo nesse mesmo dia. Eu na manhã não fui ver o jogo mas não poderia faltar à Gala, por isso iria estar cerca de 6 horas fora do circuito, inocentemente continuei a pensar que faria as 30 voltas...és mesmo crente Luís. :-)&lt;/div&gt;
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A logística que necessitava para colocar em andamento a minha participação iria resumir-se a uma tenda articulada da Trek, gentilmente cedida pela Procycle, uma pequena tenda para arrumar as minhas coisas, tais como a arca, roupas e equipamentos necessários para o desenrolar da prova.&lt;br /&gt;
Na sexta lá fui colocar a tenda da Procycle e porque os espaços já estavam praticamente ocupados junto ao padock das finanças, onde o Antonio Silva dos Trilhos ia participar, e junto dos Amigos da Lagoa onde estavam alguns dos elementos que tinham ajudado na realização dos Trilhos D&#39;Esmeriz deste ano, Luis Silva que ia a solo, Adriano Santos a solo, José Torres, familiares e amigos que constituíam a equipa dos amigos da Lagoa, foi-me atribuído um espaço junto da zona de transição com vista panorâmica para a zona espectáculo.&lt;/div&gt;
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No dia seguinte e logo após o meu trabalho cerca das 10:00 a minha esposa tinha um esparguete à minha espera, nada melhor para um (pequeno) almoço matinal, já que tinha intenção de dar o maior número de voltas no início. Quanto ao calor eu tinha como estratégia andar com camisolas de proteção solar e molhadas para que fosse possível manter sempre fresco o corpo. A minha esposa preparou cerca de 6l de água preparada com sponsor Long Energy, tinha barras Alsnacks para repor energias. A hidratação seria fundamental.&lt;/div&gt;
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A minha Santa Cruz TallBoy estava prontinha, tinha vindo da revisão da Procycle.&lt;/div&gt;
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Cheguei cerca das 11:00 ao circuito e nesse mesmo instante foi feito o minuto de silêncio pelo Prof. Orlando Lemos, homem amigo do BTT. Não o conhecia pessoalmente ou melhor apenas nos tínhamos encontrado algumas vezes em provas e passeios dos amigos do Pedal e trocávamos cumprimentos de circunstância. No Facebook trocamos também algumas mensagens, nomeadamente quando foi intervencionado cirurgicamente em Coimbra, suponho que a primeira vez, desde dai fui acompanhando a sua luta e através dos seus verdadeiros amigos conhecendo um pouco da sua pessoa. Mas por tudo aquilo que tive conhecimento através de alguns amigos comuns, e a admiração que nutriam pela sua pessoa, era sem dúvida um excelente homem. Apesar de ter estado em silêncio nesse minuto reforço aqui a minha homenagem a um Homem que tentou sempre dar mais do que aquilo que queria receber. Um grande abraço à família. A minha simbólica homenagem,&lt;/div&gt;
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Esta última imagem é aquela que de certeza o Prof. Orlando Lemos gostava que durante a nossa vida fosse a imagem de marca de todos! Com um sorriso muitas barreiras são derrubadas e acho que é a grande mensagem da sua vida.&lt;/div&gt;
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As 24h começaram e sobre o circuito eu fui fazendo crónicas online. Fui tentando transmitir aquilo que sentia.&lt;br /&gt;
As primeiras sensações foram sendo transmitidas na primeira crónica:&lt;br /&gt;
&lt;a href=&quot;http://trilhosdesmeriz.blogspot.pt/2014/07/24h-btt-famalicao-2.html#links&quot; target=&quot;_blank&quot;&gt;primeira cronica online&lt;/a&gt;.&lt;br /&gt;
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Logo após a segunda secção fiz a crónica onde descrevi a primeira parte do percurso e fiz a pausa para compromissos familiares:&lt;br /&gt;
&lt;a href=&quot;http://trilhosdesmeriz.blogspot.pt/2014/07/24h-btt-de-famalicao-3-parte.html#links&quot; target=&quot;_blank&quot;&gt;segunda crónica online&lt;/a&gt;&lt;br /&gt;
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Na terceira crónica online dei conta da descrição do restante percurso e coloquei algumas das fotos que já apareciam nas redes sociais.&lt;br /&gt;
&lt;a href=&quot;http://trilhosdesmeriz.blogspot.pt/2014/07/24h-btt-de-famalicao.html#links&quot; target=&quot;_blank&quot;&gt;terceira crónica online&lt;/a&gt;&lt;br /&gt;
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Nesta crónica final vou, além de tudo que já escrevi, dar a conhecer as últimas voltas que fiz e que tiveram de tudo, desde voltas a fundo que no meu caso se saldou em&amp;nbsp;24:55.503. Não foi mau tendo em conta tempos do vencedor na ordem dos 19min e fez 51 voltas tendo apenas parado às 19h para jantar e às 07h para tomar o pequeno almoço, parabéns Domingos Ladislau.&lt;br /&gt;
Eis o resumo dos meus tempos:&lt;br /&gt;
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No. &amp;nbsp; &amp;nbsp;- Nome &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; - Tm corrido &amp;nbsp;- Passagens TM - Volta Tm &amp;nbsp; &amp;nbsp; &amp;nbsp;- Voltas - Spd &amp;nbsp;- Classe&lt;br /&gt;
14 14 - LUÍS MATOS - 1:09:11.574 - 12:09:35.233 &amp;nbsp; - 1:09:11.574 - 1 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; - 7 &amp;nbsp; &amp;nbsp; &amp;nbsp;- Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 1:40:11.132 - 12:40:34.791 &amp;nbsp; - 30:59.558 &amp;nbsp; &amp;nbsp;- 2 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; - 15,7 - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 2:11:15.593 - 13:11:39.252 &amp;nbsp; - 31:04.461 &amp;nbsp; &amp;nbsp;- 3 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; - 15,6 - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 2:43:30.577 - 13:43:54.236 &amp;nbsp; - 32:14.984 &amp;nbsp; &amp;nbsp;- 4 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; - 15,1 - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 4:33:39.836 - 15:34:03.495 &amp;nbsp; - 1:50:09.259 - 5 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; - 4,4 &amp;nbsp; - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 5:04:18.227 - 16:04:41.886 &amp;nbsp; - 30:38.391 &amp;nbsp; &amp;nbsp;- 6 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; - 15,9 - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 5:41:06.757 - 16:41:30.416 &amp;nbsp; - 36:48.530 &amp;nbsp; &amp;nbsp;- 7 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; - 13,2 - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 19:55:09.360 - 6:55:33.019 &amp;nbsp; - 14:14:02.603 - 8 &amp;nbsp; &amp;nbsp; &amp;nbsp; - 0,6 &amp;nbsp; - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 20:26:44.304 - 7:27:07.963 &amp;nbsp; - 31:34.944 &amp;nbsp; &amp;nbsp; &amp;nbsp;- 9 &amp;nbsp; &amp;nbsp; &amp;nbsp; - 15,4 - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 20:57:48.292 - 7:58:11.951 &amp;nbsp; - 31:03.988 &amp;nbsp; &amp;nbsp; &amp;nbsp;- 10 &amp;nbsp; &amp;nbsp; - 15,6 - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 22:42:40.624 - 9:43:08.502 &amp;nbsp; - 1:44:56.551 &amp;nbsp; - 11 &amp;nbsp; &amp;nbsp; - 4,6 &amp;nbsp; - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 23:07:36.127 - 10:08:04.005 - 24:55.503 &amp;nbsp; - 12 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;- 19,5 - Solo&lt;br /&gt;
14 14 - LUÍS MATOS - 23:48:14.101 - 10:48:41.979 - 40:37.974 &amp;nbsp; - 13 &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;- 12 &amp;nbsp; &amp;nbsp;- Solo&lt;br /&gt;
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Mas este melhor tempo tem história. Eu tinha deixado a pista cerca das 17h 18h e apenas regressei às 06h00. Ás 06h20 entrei na pista e fiz a primeira volta nas calmas e andei atè 08h25, hora que sai e fui ter com os amigos que estavam no padock das finanças e dos amigos da Lagoa, aí tomei o pequeno almoço acompanhado por uma bola de berlin oferecida pelo António Silva dos Trilhos, e trazidas fresquinhas logo de manhã pelo Carlos Borges, acompanhados pelo cafezito! Isto foi a cereja no topo da bola. Aproveitei também este espaço de tempo para entregar o dorsal dos Trilhos D&#39;Esmeriz 2012 ao Paulo Machado Ruivo, tal como estava prometido. Agora já não tem desculpa para não colocar o dorsal que falta no muro das &quot;lamentações&quot;.&lt;br /&gt;
De seguida voltei para a pista com a intenção de bater o meu melhor tempo, até então... não era dificil, 30:38.391, iniciei a penúltima volta com todo o gás e consegui os 24 min, mas logo de imediato assolou-me um dilema ou dava 2 voltas de 24 min ou uma de 50. optei pela segunda e assim fui lentamente pelo percurso a tirar fotos e a conversar com a malta da organização, tendo deixado fechar a pista e assim quando cheguei a pista já estava encerrada e acabei da melhor forma a minha participação.&lt;br /&gt;
Um agradecimento especial à equipa de apoio do vencedor a solo, Domingos Ladislau, que foi olhando pela tenda no tempo em que não estive presente.&lt;br /&gt;
Por fim participei na volta de homenagem ao Prof. Orlando Lemos.&lt;br /&gt;
A logística rapidamente foi desmontada e ainda assisti aos diversos pódios.&lt;br /&gt;
Um agradecimento especial a todos os fotógrafos que por lá passaram e que me permitem ter este portefólio.&lt;br /&gt;
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Abraço XTR para todos e até às 3h de Resistência Urbana de Famalicão.&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/8827883783128241066/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/8827883783128241066?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/8827883783128241066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/8827883783128241066'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2014/08/24h-btt-famalicao-cronica-final.html' title='24H BTT FAMALICÃO - A CRÓNICA FINAL'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwPTQVmCR1fJ80fQoNMwda2XdcZww3MN93IEY5oqrK_wQry6aYZT9UovbKUz0rDKjEygw5XoMi0Ayp85WZgnjENUSs3SQRIaMBNqFG5oSk8-t9tFf59WQtHYMCfk78PHuXQ9vw7D3IYK0/s72-c/1405173409824.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-2982574846745366656</id><published>2014-07-15T01:48:00.000+01:00</published><updated>2014-07-15T01:48:56.951+01:00</updated><title type='text'>24H BTT De Famalicão 3ªparte ...cont</title><content type='html'>...cont.&lt;br /&gt;
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ora eu tinha ficado no singletrak do milho. Logicamente que este trilho com o decorrer da prova começou cada vez a ficar mais largo, tendo surgido duas escapatórias que serviam na plenitude os mais afoitos.&lt;br /&gt;
A seguir à corte que por acaso era de porcos pretos, iniciamos uma sequência de subidas e descidas sempre embrenhados num bosque fantástico. Ladeavamos um campo de milho já bem crescido, com uma lomba invertida a meio, virando de seguida à dta onde percorríamos um singletrack entre muros com uma curva à esq antecedida por zona de lombas, que mais pareciam as vibroplate, resultado das várias travagens que eram feitas. A particularidade nesta zona era o pormenor de um buraco lá existente que estava tapado por uma pedra que parecia ter sido feita de propósito para o dito cujo, a perfeição de encaixe era tanta, que as lombas anteriores provocavam mais vibração.&lt;br /&gt;
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Circundávamos um campo, sempre ladeados de muros até desembocarmos na Rua Antonio José Faria Brandão, virando à dta, sentido aqui tal como filme singin&#39; In the rain, adaptado aqui para Pedal In the rain. Santas crianças que em bendita hora pegaram nas mangueiras e molhavam os atletas, aquela chuvinha espontânea e local dava uma frescura que até dava ganas de continuar e regressar rapidamente aquela zona. Uma das voltas pus-me a fazer chicane entre pipos já que mantendo aqueles movimentos circulares conseguia manter-me mais tempo debatido de água. O Jorge Moniz ofereceu-me shampoo mas como não tinha trazido o amaciador e a prova ainda não tinha acabado não pude aceitar. Nesta zona também estava a mesa de controlo que constantemente dava palavras de conforto e de apoio, o Francisco Carvalho tinha sempre uma palavra de incentivo. A partir daqui entravamos na Quinta do Ortiga, após passarmos o viaduto pedonal sobre a Av. 9 de Julho, e começávamos a percorrer o campo de milho até entrarmos no bosque adjacente à ciclovia e subirmos ligeiramente até aquela maravilhosa descida, cheia de raízes com vários drops, apesar de existir um que me tirava do sério. Treze vezes que lá passei treze vezes que me diverti a saltar. Fiz aquela descida por todos os percursos imagináveis, para mim está é a pérola deste percurso em conjunto com aquele salto maravilhoso no bosque da Quinta do Vinhal. A velocidade aqui era tanta que alguns pensavam que eu estava lutar pelos lugares cimeiros, mas não! Estava apenas a divertir-me. Mas logo se apercebiam desse facto tal era a velocidade que depois assumia após a descida, devagar devagarinho que também servia para absorver todas as sensações vividas naqueles metros de descida. Aqui também dava para pensar que já só faltavam 8 km para voltar lá. :-)&lt;/div&gt;
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Depois da ciclovia cruzávamos em sentido contrário com todos aqueles que estavam a iniciar a volta e &amp;nbsp;assim continuávamos até encerrarmos a nossa volta. Isto era interessante porque conseguíamos ver o ritmo dos nossos &quot;adversários&quot;, eu por exemplo estava sempre atento às voltas dos primeiros porque olhando para eles eu via qual a velocidade que tinha de ir, por segundos o impulso era imprimir uma cadência mais forte, mas a mim ensinaram-me a não seguir cegamente os meus impulsos, e logo refreava os ânimos.&lt;/div&gt;
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A zona espectáculo tal como no ano transato estava um &quot;espectáculo&quot; com a melhoria de o terreno estar mais coeso não tendo tanta terra solta tornando o percurso nesta zona muito mais agradável.&lt;/div&gt;
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Resumidamente, esta foi para mim a melhor de todas as edições. A preocupação da organização em dar instruções para os atletas se hidratarem era coadjuvada com os pontos de hidratação nas zonas de controlo.&lt;/div&gt;
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Esta equipa foi incansável poderia nomear todos os elementos da organização mas decerto seria injusto porque me iria esquecer de alguém e por isso este agradecimento estende-se a todos os amigos do pedal, as Classificações.net, que também entraram na festa, dando água na zona de controlo e ajudando quando o meu nome não aparecia na listagem.&lt;/div&gt;
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Abaixo coloco as fotos que já encontrei mas mais aparecerão e depois farei uma última crónica sobre as 24 h BTT de Famalicão.&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/2982574846745366656/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/2982574846745366656?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/2982574846745366656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/2982574846745366656'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2014/07/24h-btt-de-famalicao.html' title='24H BTT De Famalicão 3ªparte ...cont'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz3ytnvJLpY1tROz95sEP2yWq5T79cuWDbwKv2noYrX9v9C8PJ2BhAHaIY0J0eU-ztPoDx1L_CleQZnRgALPoDPFs83gAKVPr0-64f6OJbv82-gjT32-rcCkNf4bj-K4QvbFdNao-dqjM/s72-c/blogger-image--2072545748.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-99591388309334375</id><published>2014-07-12T19:36:00.001+01:00</published><updated>2014-07-15T01:48:45.676+01:00</updated><title type='text'>24h BTT DE FAMALICÃO 3ª parte</title><content type='html'>Na realidade tinha objectivos mais ambiciosos mas quer o calor, quer o cansaço natural após uma noite de trabalho, quer mesmo os compromissos familiares que me obrigam a ausentar durante cerca de 6 horas, fazem-me reformular os mesmos. Apesar de tudo a segunda secção estava a correr bem até pequenas ameaças musculares transportarem-me para terra.&lt;br /&gt;
Mas nesta parte da crónica vou falar sobre percurso, cujo desenho é sem dúvida nenhuma o melhor de todas as edições.&lt;br /&gt;
A parte inicial tem a zona espectáculo com as 4 Lages dos amigos do pedal, a ponte o sobe e desce, a hidratação. Muito bem pensada a zona de hidratação. A organização preocupou-se em colocar mais algumas zonas de água.&lt;br /&gt;
É bonito ver a população dentro das suas próprias casas a ajudar os participantes a refrescarem-se com a utilização de regas para a via pública que fazem as minhas delícias, depois da descidas está é a parte que eu mais gosto.&lt;br /&gt;
A seguir à zona espectacular mantemos a subida do sapato que este ano já lá não está. Subimos até à ciclovia exerceremos a parte final da mesma. Após este trecho entramos numa quinta fabulosa que indica logo com uma zona de vinha que não serve para TallBoy&#39;s porque as uvas já estão no seu processo d crescimento e é vê-las em cacho enormes pendurados. Ressalvo aqui que as sete vezes que lá passei ainda não vi nenhuma no chão pelo que se vê a preocupação dos atletas em respeitar os ambientes por onde passam. Muito bom.&lt;br /&gt;
Nessa quinta passa-se junto a um regadio com direito a ponte e viaduto e percorre-se até à entrada principal de uma casa senhorial, o seu ar sobranceiro faz-nos levar para os tempos passados.&lt;br /&gt;
Nota-se igualmente que o segurança foi dispensado já que existe lá a casota, a corrente e uma guia de corrente ( não! não é da pedalaria da frente) &amp;nbsp;é mesmo uma guia de corrente para o segurança fazer patrulha a toda a largura da casa. De frente e olhando para o seu lado esquerdo existe um anexo que parece uma capela. Muito interessante.&lt;br /&gt;
Começa aqui aquela que parece a maior dificuldade em terra, uma subida íngreme mas curta em terra solta, com algumas raízes que nos faz pensar...ohhh meu deus, avozinhaaaaaa. Enquanto não é a pezinho já não é mau.&lt;br /&gt;
Mas a seguir à tempestade vem sempre a bonança. Uma descida que termina com duas lombas em que uma tem uma raiz de uma árvore cortada a meio, e pessoal vai para a direita ou para a esquerda, eu não vou mesmo pelo meio e aquilo da para dar um salto fantástico. 7 passagens de puro divertimento, é lógico que de seguida temos uma segunda lomba que já tem o carreiro que nos obriga a ter algum cuidado com curva à esquerda.&lt;br /&gt;
Entramos numa zona que eu comparo à pista de Mônaco porque não tinha espaço para ultrapassar, do lado esquerdo uma pocilga que não convinha lá cair do lado Dto milho já crescidinho, tal como disse o Nelson Piquet &amp;nbsp;sobre a pista do Mônaco, &quot;&lt;strong style=&quot;background-color: rgba(255, 255, 255, 0); box-sizing: border-box; text-align: justify;&quot;&gt;é como tentar&amp;nbsp;&lt;/strong&gt;&lt;strong style=&quot;background-color: rgba(255, 255, 255, 0); box-sizing: border-box; text-align: justify;&quot;&gt;andar de bicicleta na sala de estar de casa”.&lt;/strong&gt;&lt;br /&gt;
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&lt;strong style=&quot;background-color: rgba(255, 255, 255, 0); box-sizing: border-box; text-align: justify;&quot;&gt;Nas últimas voltas reparei que alguns já pisaram o milho. Foi pena foi menos umas espiguitas.&lt;/strong&gt;&lt;br /&gt;
&lt;strong style=&quot;background-color: rgba(255, 255, 255, 0); box-sizing: border-box; text-align: justify;&quot;&gt;Continua...&lt;/strong&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/99591388309334375/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/99591388309334375?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/99591388309334375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/99591388309334375'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2014/07/24h-btt-de-famalicao-3-parte.html' title='24h BTT DE FAMALICÃO 3ª parte'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-6472655461251508963</id><published>2014-07-12T14:57:00.001+01:00</published><updated>2014-07-15T12:41:20.157+01:00</updated><title type='text'>24h BTT FAMALICÃO - 2</title><content type='html'>&lt;div dir=&quot;ltr&quot;&gt;
Com três horas de prova já fiz 4 voltas, comi uma bifana, bebi 2 litros de bebida isotonica sponser (procycle) long Energy, 2 barras Allsnacks, um café oferecido por luismatosseguros e um fininho no Padock Dos amigos da Lagoa que foram tambem os patrocinadores das bifanas. Conversei com Filipe Brito, Mestre António Cruz, a TallBoy recebeu um mimo muc-off dado pelo José Rodrigues que está aqui a promover os produtos desta marca.&lt;br /&gt;
Quanto ao percurso é simplesmente fantástico. Melhor que no ano passado. Aaaaaaaaaahhhhhhhhhhh Ia-me esquecendo eu e o Joäo Bastos titó estivemos na treta a ver qual é próxima fogueira que vamos fazer. Ahahah.&lt;br /&gt;
A festa é aqui em Famalicão. Apareçam cá.&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/6472655461251508963/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/6472655461251508963?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/6472655461251508963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/6472655461251508963'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2014/07/24h-btt-famalicao-2.html' title='24h BTT FAMALICÃO - 2'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwPTQVmCR1fJ80fQoNMwda2XdcZww3MN93IEY5oqrK_wQry6aYZT9UovbKUz0rDKjEygw5XoMi0Ayp85WZgnjENUSs3SQRIaMBNqFG5oSk8-t9tFf59WQtHYMCfk78PHuXQ9vw7D3IYK0/s72-c/1405173409824.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-2871571685116489991</id><published>2014-07-12T05:24:00.001+01:00</published><updated>2014-07-15T15:24:25.588+01:00</updated><title type='text'>24h BTT Famalicão 2014</title><content type='html'>&lt;div dir=&quot;ltr&quot;&gt;
Este ano as 24 h vão ter, mais uma vez, a minha participação . Esta é uma das provas que não dispenso, quer Pela qualidade da organização, quer mesmo pela qualidade dos participantes.&lt;/div&gt;
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Não é nenhum frete quando digo isto, porque se na realidade esta organização tem uma equipa que consegue transformar todas as provas num sucesso, não é menos verdade que a adesão de todos os Famalicenses é que dá o verdadeiro colorido a todas as edições, e não apenas os da terra, já aparecem dos concelhos vizinhos e de outros lados Do país. Parabéns a todos por isso.&lt;br /&gt;
Voltando à minha participação, este ano quis que fosse diferente, a solo. Mas como achava que o desafio era pouco, resolvi trabalhar na véspera, durante a noite, ou seja em vez de 24 h este ano vão ser 48h as primeiras a cuidar dos outros as segundas a cuidar de mim ;-).&lt;br /&gt;
Por isso desde já quero agradecer à Procycle-Rui Abreu, que me cedeu o toldo da Trek para colocar no Padock. A Allsnacks cuja publicidade serve para relembrar que ainda há barras energéticas Portuguesas feitas apenas de produtos naturais, mel, amêndoa, cereais e figos, para venda no Centro Social da Paróquia de Esmeriz e que reverte parte desse valor para o Centro, eu já comprei duas caixas, custa 15€ cada e tem 30 barras, vou usar durante as 24h. &lt;br /&gt;
Este ano vou tentar igualmente fazer aquilo que tentei fazer o ano transato, a crónica online. &lt;br /&gt;
Por isso um abraço&lt;br /&gt;
XTR&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmqY2IIJ4AykKSO2XhV4RmvOOKqe86NTtuGux8DX5jaSs4F_v5vX9Zyf3b8SCJm303IKP1wYnTMfb-uxi7FBl225NPm14og5WMhDWjn9M_QGkyaQeoaPR-4GqFAylguSjqtNI6DzBj8s/s1600/DSC_2985.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt; &lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmqY2IIJ4AykKSO2XhV4RmvOOKqe86NTtuGux8DX5jaSs4F_v5vX9Zyf3b8SCJm303IKP1wYnTMfb-uxi7FBl225NPm14og5WMhDWjn9M_QGkyaQeoaPR-4GqFAylguSjqtNI6DzBj8s/s320/DSC_2985.jpg&quot; /&gt; &lt;/a&gt; &lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/2871571685116489991/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/2871571685116489991?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/2871571685116489991'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/2871571685116489991'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2014/07/24h-btt-famalicao-2014.html' title='24h BTT Famalicão 2014'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgmqY2IIJ4AykKSO2XhV4RmvOOKqe86NTtuGux8DX5jaSs4F_v5vX9Zyf3b8SCJm303IKP1wYnTMfb-uxi7FBl225NPm14og5WMhDWjn9M_QGkyaQeoaPR-4GqFAylguSjqtNI6DzBj8s/s72-c/DSC_2985.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-7950216237374661924</id><published>2014-05-26T21:39:00.003+01:00</published><updated>2014-05-26T21:42:33.964+01:00</updated><title type='text'></title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: x-large;&quot;&gt;Jersey oficial dos Trilhos D&#39;Esmeriz&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;/span&gt;&amp;nbsp;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23rRTOrYiiIV71uGdjauwFbhchcLJ1x82r6wbp0eiiR8vOUs-0UGMT6bDfc13vCVXqgImV1Zl6XKMUjWfTQd_wOuxTzdD_6tRWSjFBgaplZOVgY3B86TPhrDNWziVuqRf-k4qcTzj4UI/s1600/jersey+fmb+trilhos.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23rRTOrYiiIV71uGdjauwFbhchcLJ1x82r6wbp0eiiR8vOUs-0UGMT6bDfc13vCVXqgImV1Zl6XKMUjWfTQd_wOuxTzdD_6tRWSjFBgaplZOVgY3B86TPhrDNWziVuqRf-k4qcTzj4UI/s1600/jersey+fmb+trilhos.jpg&quot; height=&quot;198&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;aceitam-se encomendas no ato da inscrição&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Mais uma edição está em curso, e a preparação não contempla apenas os domingos, durante a semana tem sido escolhidos novos trilhos, tem sido feitas novas incursões nos Trilhos D&#39;Esmeriz.&lt;/span&gt;&lt;/h2&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;As inscrições estão a decorrer a bom ritmo, já grandes equipas de Famalicão e concelhos vizinhos&amp;nbsp;estão inscritas, por isso não deixes para o fim a tua Inscrição!!&lt;/span&gt;&lt;/h2&gt;
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INSCREVE-TE EM:&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;u&gt;&lt;b&gt;&lt;i&gt;&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/&quot;&gt;WWW.CENTROSOCIALDAPAROQUIADEESMERIZ.PT&lt;/a&gt;&lt;/i&gt;&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
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OU FAZENDO UM CLICK NA IMAGEM ABAIXO:&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/7950216237374661924/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/7950216237374661924?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7950216237374661924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7950216237374661924'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2014/05/jersey-oficial-dos-trilhos-desmeriz.html' title=''/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23rRTOrYiiIV71uGdjauwFbhchcLJ1x82r6wbp0eiiR8vOUs-0UGMT6bDfc13vCVXqgImV1Zl6XKMUjWfTQd_wOuxTzdD_6tRWSjFBgaplZOVgY3B86TPhrDNWziVuqRf-k4qcTzj4UI/s72-c/jersey+fmb+trilhos.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-7729578779008837228</id><published>2014-05-20T03:13:00.001+01:00</published><updated>2014-05-21T02:33:12.331+01:00</updated><title type='text'></title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Times; font-size: x-large;&quot;&gt;Maratona de Famalicão&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O título desta crónica vai ser:&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: x-large;&quot;&gt;3/4 de Maratona com o &quot;Marco&quot; sempre à vista.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Esta maratona iniciou logo com a minha rápida inscrição, acho que a 11ª.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Lógico que a distância temporal dá-nos uma&amp;nbsp;perspectiva&amp;nbsp;optimista&amp;nbsp;sobre as&amp;nbsp;nossas reais capacidades para o evento. Mas o mesmo espaço temporal também nos dá alguma amnésia. Faltavam cerca de duas semanas para fecharem as inscrições e eu convenci-me que ainda não me tinha inscrito e por isso toca a fazer de novo a inscrição na meia maratona. Logicamente que depois fui verificar a inscrição e a mesma estava já feita há algum tempo. Paguei e qual não foi a minha surpresa quando alguém me diz que eu estou inscrito na Maratona! 80 km! Ok! Vamos lá.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Agora antes de continuar vou aguardar que vocês se vão inscrever no passeio , TRILHOS D&#39;ESMERIZ 2014, podem ir... Eu espero&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;www.centrosocialdaparoquiadeesmeriz.pt&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Ou em:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;www.trilhosdesmeriz.blogspot.com&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Já está?&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Muito bem&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;A manhã começou bem cheguei as 08:45 para levantar os dorsais, secretariado célere sem qualquer ajuntamento.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Montar a bike, colocar o dorsal e ir para o fundo das gates, mas como estava inscrito na maratona, lá vim para o meio das gates e a imagem de 2011 não parava de povoar a minha mente, toda a gente a passar por mim :-).&lt;/span&gt;&lt;br /&gt;
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&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/NzelccAtAIY?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Os cinco minuto de diferença que tínhamos na partida serviu para que o início da maratona não fosse confuso. O facto de a primeira volta passar pela meta de partida fazia com que muitos neste prólogo dessem tudo para que não fossem os últimos a passar na meta. Logicamente num grupo que ia para os 80 km, só havia lobos, assim que passamos a meta o ritmo abrandou de imediato. É certo que também começamos a subir. :-)&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Este início era durinho, longas subidas até ao monte de Sta. Catarina. A meio junto do coreto lá tínhamos música para nos animar, logo a seguir à capela sou apanhado pelo primeiro dos 40 km, eles vinham endiabrados.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Continuamos a subir e a percorrer trilhos na encosta do monte de Sta. Catarina.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Após estas subidas começaram alguns problemas e sempre que podia ia ajudando, primeiro foi um atleta dos TomatuBikers, que tinha tanta força que deu um nó à corrente:-). Aqui perdi alguns minutos mas considero que foram bem gastos.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Passamos a zona de cavalões por trilhos bem engraçados. Começamos a subir e aí nova avaria de um parceiro dos 80 km, nesta fase já era uma mistura enorme de 80&#39;s com 40&#39;, fiquei novamente a ajudar e aqui dá-se a minha desgraça com um parceiro de viagem a perguntar és o último dos 80?&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;A frase já tinha um valor negativo suficiente, mas dito daquela forma com uma satisfação enorme, assumia um peso muito superior.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Apressou-se a explicar o porquê daquela satisfação, &quot; estive a ajudar os últimos dos 80 e eles desistiram e por isso tive que lhe vir a dar para conseguir apanhar-vos&quot;. Ok! Estava explicada a razão da satisfação, &amp;nbsp;mas mantinha o valor negativo de ser o ultimo, não que quisesse ser o primeiro ou ganhar algum prémio mas também não precisava de ser o último. :-(&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Nesta fase também passava a existir outra responsabilidade que era não desistir, porque senão aquele homem iria ter que lhe dar de novo para apanhar os últimos seguintes. Ou seja eu já não poderia ir fazer os 40 km.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Nesse momento decidi que era uma boa oportunidade para fazer uma crónica sobre aqueles que muitas vezes não são vistos num passeio de BTT, mas que são fundamentais para que ninguém fique perdido no monte. Os homens que fecham o passeio.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Times;&quot;&gt;Marco Simões de seu nome, amigo do pedal,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: Times;&quot;&gt;sempre&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: Times;&quot;&gt;pronto a ajudar. A subir muito certinho a descer conseguia acompanhar-me muito bem, e acreditem que não é fácil para o comum BTTista. :-), conversador e bem disposto. Trazia essa difícil missão que é fechar o percurso dos 80 km. Perguntam porque é que é difícil? Bem é difícil porque tem sempre que estar atento aos últimos atletas e se os perde de vista, muitas vezes deixa de saber se tem que os ir procurar para a frente ou para trás. Muita vezes tem que os animar quando está desanimado, porque sabe os km que faltam, sabe as dificuldades que faltam e sabe que só o jantar está garantido. :-) Muitas vezes também tem que ser mecânico, tem que ser enfermeiro e por vezes até tem que ser reboque. Maior parte das vezes não assiste ao melhor da festa, nem sequer é aplaudido porque maior parte do público já foi embora, vocês perguntam... Mas então porque se dá a este papel? Porque é necessário, porque as organizações de eventos a sério, que pensam no bem estar dos atletas, tem que se certificar que todos os atletas chegam ao fim ou são comprovadamente referenciados como desistentes. Estes pormenores diferenciam as provas.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Com o Marco foi fácil, eu acompanhava-o nas subidas, ele acompanhava-me nas descidas, sempre os dois á vista. Logicamente que apesar de estarmos atrasados e de já ser difícil chegar a horas antes do fecho para o circuito de 20km&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;, o Marco ia-me animando dizendo é já ali, passávamos outra curva, e o Bruno não estava e ele dizia novamente, é já ali. :-) e isto foi repetindo-se algumas vezes. No meio disto tudo ele estava mais preocupado do que eu que fosse desclassificado.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Aos poucos fomos realizando o percurso sem grande dificuldade e quando chegamos ao ponto de início de circuito o mesmo já estava fechado há cerca de 30 min.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Tal como já tinha garantido ao Marco eu iria acompanhá-lo até ao fim e por isso optei por esperar com ele pelo ultimo atleta que tinha entrado no circuito. Esperamos cerca de 45 min e neste tempo foi engraçado a quantidade de vezes que ele foi aliciado para se vir embora já que estariam provavelmente á sua espera para a entrega dos prémios, e as motas já estavam a fazer o varrimento do percurso e a acompanhar o último atleta. O Marco estoicamente foi recusando ( para mal dos meus pecados :-)) já que de uma forma engraçada dizia aos outros e a ele próprio, que os últimos atletas deviam ser acompanhados por um homem de bike e não de mota. &amp;nbsp;O cansaço já é muito, se uma mota for atrás a moer o juízo nos últimos km&#39;s estes vão custar muito mais.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Apesar de tudo, foi dizendo que se quisesse poderia seguir, mas a sua atitude merecia que eu o acompanhasse e também porque já tinha decidido fazer a crónica sobre o homem que fecha o percurso.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Todo o tempo que lá estivemos foi bem entregue já que a sensação de acompanhar aqueles atletas que vão no final do percurso é inestimável e personifica o verdadeiro espírito do BTT.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;São as palavras que animam os atletas que vão em mais dificuldade, a água que podemos oferecer quando estão com sede ( que nesta prova não houve necessidade, eram tantos os pontos de água), é aquele conselho que podemos dar para que consigam combater a caímbra que teima em aparecer e limitar o funcionamento do músculo. A sensação de fazer os últimos km&#39;s atrás de alguém que precisa do nosso apoio transforma-nos naquele momento na pessoa mais importante do passeio. Chegar ao final teve um sabor muito intenso, não estava público mas tínhamos um espectador a aplaudir e tínhamos aquela equipa organizativa à nossa espera. Abraços e bocas, fotos e festa, feita por poucos mas com uma alegria que parecia termos acabado em primeiro lugar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Muito bom.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para a história fica um percurso que tinha uma dureza conforme a gestão que cada atleta fazia da sua energia. Um circuito em serrote como alguém escreveu, rompe pernas e que se fosse feito de uma forma extemporânea com uma hidratação&amp;nbsp;incorrecta&amp;nbsp;teria consequências&amp;nbsp;desagradáveis.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Tempo fantástico, muito calor, mas prefiro do que ficar durante dois anos a tirar marcas de lama do Jersey. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Abastecimentos suficientes, hidratação excelente de 10 em 10km e nos últimos km teve um intermédio aos 5 finais.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Policiamento fantástico, bombeiros em muitos sítios, escuteiros sem dúvida em número suficiente amigos dos amigos do pedal em ajuda constante, uma palavra especial para as Vassourinhas, TomatuBikers, BTT Joane, ACDAR&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;ao pedal&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;, Artes Movimento que estiveram em grande, na hidratação e no apoio aos atletas.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para terminar e porque em representação dos Trilhos D&#39;Esmeriz devo sempre lembrar que estão abertas as inscrições para o nosso maravilhoso passeio... Já tinha dito? Ok!! Era só para lembrar, inscrevam-se em:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;www.centrosocialdaparoquiadeesmeriz.pt&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Ou em:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;www.trilhosdesmeriz.blogspot.com&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Voltando ao &quot;para terminar... &quot;Em conclusão resumo a minha participação a uma experiência muito boa, numa perspetiva diferente, que muitos participantes deveriam experienciar, para sentirem o trabalho que estes homens têm para conseguir colocar de pé um evento desta magnitude.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjByow8Pw63JZzyFh1RhREKuL248BE6orT9X-NebdPtSMk3JOaRoW79Lc1nHhO4p8yPE3c9xGakbt5lUo3D9UH3aZGp2rOZgAqkCn5tYr4CRxKexjo_ijVyMtr2nnCta8WclfrkP-V8bBc/s1600/marco+simoes10364519_798771396802478_1109709278_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjByow8Pw63JZzyFh1RhREKuL248BE6orT9X-NebdPtSMk3JOaRoW79Lc1nHhO4p8yPE3c9xGakbt5lUo3D9UH3aZGp2rOZgAqkCn5tYr4CRxKexjo_ijVyMtr2nnCta8WclfrkP-V8bBc/s1600/marco+simoes10364519_798771396802478_1109709278_n.jpg&quot; height=&quot;320&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O tempo não foi o mais importante, aliás eu recebi uma medalha de finisher mas na realidade não conclui os 80km, sei que criei uma vertente nova que é os 3/4 de maratona. (Espero que não me peçam a medalha de volta :-()).&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Se não tenho parado para ajudar os colegas, teria chegado a tempo de entrar no circuito, e teria feito os 80 km, mas talvez neste momento não tivesse qualquer história interessante para contar. Por isso esta homenagem a todos aqueles que fecham o percurso e a uma equipa fantástica que se junta para fazer estes eventos fantásticos. Amigos do Pedal venham as 24h e as 3h mas antes já sabem Trilhos D&#39;Esmeriz 2014 no dia 08 de junho, Inscrevam-se.&lt;/span&gt;&lt;br /&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/trilhos-d-esmeriz/inscricoes&quot; target=&quot;_blank&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBINSUI6t0os9rCtBg2UxLqvjOivGiwmdnHxkdDb_w9togccBomppJ5pmAMQGhXfQP-8x9dlQ1dCcgUjsSPzcssr8GM1CIjhhRPjEIOUV4RmXJelxMp-KAqolyHIzxhm8EGkwmpQM78hY/s1600/inscri%25C3%25A7%25C3%25A3o.jpg&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/trilhos-d-esmeriz/inscricoes&quot; target=&quot;_blank&quot;&gt;&lt;br /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
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&lt;object class=&quot;BLOGGER-youtube-video&quot; classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; data-thumbnail-src=&quot;https://i1.ytimg.com/s_vi/XX-2cvqj33Y/default.jpg?sqp=CPjy6psF&amp;amp;rs=AOn4CLCGCCj2b6visHj27Ghwt4dy5X-n0w&quot; height=&quot;266&quot; width=&quot;320&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;https://www.youtube.com/v/XX-2cvqj33Y?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata&quot; /&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#FFFFFF&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;embed width=&quot;320&quot; height=&quot;266&quot;  src=&quot;https://www.youtube.com/v/XX-2cvqj33Y?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Já agora Marco Simões, se quiseres posso falar com os Trilhos D&#39;Esmeriz e vais a fechar o percurso dos 40 km&#39;s. Ahahahahah.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Abraço XTR para todos.&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/7729578779008837228/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/7729578779008837228?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7729578779008837228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7729578779008837228'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2014/05/maratona-de-famalicao-o-titulo-desta.html' title=''/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjByow8Pw63JZzyFh1RhREKuL248BE6orT9X-NebdPtSMk3JOaRoW79Lc1nHhO4p8yPE3c9xGakbt5lUo3D9UH3aZGp2rOZgAqkCn5tYr4CRxKexjo_ijVyMtr2nnCta8WclfrkP-V8bBc/s72-c/marco+simoes10364519_798771396802478_1109709278_n.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-915027132481354950</id><published>2014-04-09T19:07:00.001+01:00</published><updated>2014-04-09T19:10:46.809+01:00</updated><title type='text'>Trilhos D&amp;#39;Esmeriz</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://www.blogger.com/blogger.g?blogID=6930097582715067911&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkjH5VPPFHAhaAbsQLBa7KaVV5OUmgxpU5ymi2CT7Gv0ScqKPk9JEHynMButpImwb6HscOZpkEkLdveZ-fg-ISnu17L95_-LSzsJ-0JJVetnrCiURCP3pggvDbOlaa-yACe_udOWZgXyY/s1600/cartaz.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkjH5VPPFHAhaAbsQLBa7KaVV5OUmgxpU5ymi2CT7Gv0ScqKPk9JEHynMButpImwb6HscOZpkEkLdveZ-fg-ISnu17L95_-LSzsJ-0JJVetnrCiURCP3pggvDbOlaa-yACe_udOWZgXyY/s1600/cartaz.jpg&quot; height=&quot;320&quot; width=&quot;226&quot; /&gt;&lt;/a&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidQHqBPKwamOdifCEiJgdLF37Ebg0KiUHOMDiRums68Ua1T9MrkV4ff564Eh7mnnzCY8i67vty2rDbvv0aPylITIWEg0EkWhmZzLwVNiwkwcCB8TSi_pqXZ6o59LKxqCaLkQeepYUmQ54/s1600/tde2012ramada.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidQHqBPKwamOdifCEiJgdLF37Ebg0KiUHOMDiRums68Ua1T9MrkV4ff564Eh7mnnzCY8i67vty2rDbvv0aPylITIWEg0EkWhmZzLwVNiwkwcCB8TSi_pqXZ6o59LKxqCaLkQeepYUmQ54/s1600/tde2012ramada.gif&quot; height=&quot;320&quot; width=&quot;211&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Mais uma edição está em curso, e a preparação não contempla apenas os domingos, durante a semana tem sido escolhidos novos trilhos, tem sido feitas novas incursões nos Trilhos D&#39;Esmeriz.&lt;/span&gt;&lt;/h2&gt;
&lt;h2 style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;As inscrições estão a decorrer a bom ritmo, já grandes equipas de Famalicão por isso não deixes para o fim a tua Inscrição!!&lt;/span&gt;&lt;/h2&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
INSCREVE-TE EM:&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;u&gt;&lt;b&gt;&lt;i&gt;&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/&quot;&gt;WWW.CENTROSOCIALDAPAROQUIADEESMERIZ.PT&lt;/a&gt;&lt;/i&gt;&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
OU FAZENDO UM CLICK NA IMAGEM ABAIXO:&lt;/div&gt;
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&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/trilhos-d-esmeriz/inscricoes&quot; target=&quot;_blank&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBJcnm5-KVn1EPJagwqDTaRThNHn4unOCLTmBAK5VYHQQguWFymH_l_erffSWQ9w4DmN6yXM30Or375VT8XhzN7JtH9H73LczadvRyj8h36xgtLPiGwjtbEOUEA-ea17vZvKIcN01c2eI/s1600/inscri%C3%A7%C3%A3o.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/915027132481354950/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/915027132481354950?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/915027132481354950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/915027132481354950'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2014/04/trilhos-d.html' title='Trilhos D&amp;#39;Esmeriz'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkjH5VPPFHAhaAbsQLBa7KaVV5OUmgxpU5ymi2CT7Gv0ScqKPk9JEHynMButpImwb6HscOZpkEkLdveZ-fg-ISnu17L95_-LSzsJ-0JJVetnrCiURCP3pggvDbOlaa-yACe_udOWZgXyY/s72-c/cartaz.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-5731785442529115984</id><published>2014-03-11T23:29:00.001+00:00</published><updated>2014-03-13T05:14:49.310+00:00</updated><title type='text'></title><content type='html'>&lt;h2 align=&quot;center&quot;&gt;
&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/&quot;&gt;www.centrosocialdaparoquiadeesmeriz.pt&lt;/a&gt;&lt;/h2&gt;
&lt;h2 align=&quot;center&quot;&gt;
&lt;/h2&gt;
&lt;h2 align=&quot;center&quot;&gt;
Este é o link para realizarem as inscrições nos Trilhos D&#39;Esmeriz 2014&lt;/h2&gt;
&lt;h2 align=&quot;center&quot;&gt;
Um grande obrigado às duas primeiras senhoras inscritas nos Trilhos.&lt;/h2&gt;
&lt;h2 align=&quot;center&quot;&gt;
Carla Seiceira dos Gaviões BTT&lt;/h2&gt;
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Elisabete Machado Costa dos TomatuBikers&lt;/h2&gt;
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Tirando o passeio das senhoras queremos que os Trilhos D&#39;Esmeriz 2014 seja um hino ao BTT feminino e que se bata o recorde de 2012 que foram cerca de 25 senhoras.&lt;/h2&gt;
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Tenho a certeza que os Gaviões BTT e os Tomatubikers vão concorrer para o prémio de maior equipa e vão ajudar a quebrar este record.&lt;/h2&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc3/t1/p526x395/1560398_815519431796089_65042883_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-frc3/t1/p526x395/1560398_815519431796089_65042883_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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﻿&lt;/h2&gt;
</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/5731785442529115984/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/5731785442529115984?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/5731785442529115984'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/5731785442529115984'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2014/03/www.html' title=''/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-8214580087514069818</id><published>2014-03-06T02:24:00.001+00:00</published><updated>2014-03-06T11:52:15.294+00:00</updated><title type='text'></title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Times; font-size: x-large;&quot;&gt;Duatlo de Famalicão&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&quot;O duatlo como derivativo do triatlo dá a ideia de ser algo mais soft. Mas não!! De soft só mesmo o nome.&quot;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn1/t1/s526x296/1959836_636705526366990_1648832341_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;179&quot; src=&quot;https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn1/t1/s526x296/1959836_636705526366990_1648832341_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Assim foi como comecei a crónica do ano passado, alterei apenas a fotografia. Foi a estreia da Santa Cruz nestas andanças. E que estreia!!!.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para este Duatlo tinha decidido, na altura da inscrição, preparar-me minimamente. Tenho a noção que é uma prova que exige fisicamente um esforço enorme. Com esta ideia iniciei nos primeiros dias do ano corridas diárias na passadeira. Logicamente que não tinha a pretensão de chegar aos da frente :-). Apenas queria que durante a semana seguinte à prova conseguisse descer as escadas. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Logicamente que o plano de preparação apenas durou cerca de 2 semanas. Quer o meu trabalho, quer o facto de fazer parte da equipa organizativa dos Trilhos D&#39;Esmeriz, fez o tempo escassear. O pouco que sobrava preferia pegar na bike e ir para o monte.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Já agora, em jeito de publicidade, quando faltavam 100 dias para o passeio foi inaugurado o site do Centro Social da Paróquia de Esmeriz, onde poderão fazer a inscrição para os Trilhos d&#39;Esmeriz 2014 que vão decorrer no dia 8 de junho. Aproveitem, inscrevam-se que eu espero para contar o resto da crónica:&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/trilhos-d-esmeriz/inscricoes&quot; target=&quot;_blank&quot;&gt;www.centrosocialdaparoquiadeesmeriz.pt&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Continuando...&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Chegados à semana do Duatlo, o treino resumiu-se a cerca de 25km de tapete e cerca de 200km de BTT, proporcionalmente deveria ter corrido mais. :-(&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Independentemente disto tudo, lá estava eu &quot;preparado&quot; para mais uma prova a solo.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Mas hoje sabia também que tinha de me preparar para algo ainda pior, já que o S.Pedro não quis dar uma tréguazinha.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;A minha filha apetecia-lhe dar-me com o chicote, já que com o tempo assim e a minha elevada preparação, previa o pior.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn2/t1/p526x296/10001536_638711066166436_1543104524_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn2/t1/p526x296/10001536_638711066166436_1543104524_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;De qualquer forma, lá fui com a vontade a crescer, conforme os km se iam aproximando de Famalicão.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Quando cheguei ao secretariado, a hora já não era muito própria. Ainda por cima, quase jurava a um amigo que iria chegar a horas decentes mas, parafraseando o Fortes, &quot;de manhã estou bem é na caminha&quot;, principalmente quando está a chover. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Foi bom ver o Alexandre no secretariado, tal como alguém disse, &quot;uma garantia de que tudo corre bem na entrega dos dorsais&quot;, mas acima de tudo a forma como educadamente dá &quot;chás&quot; a quem gosta de desestabilizar quem trabalha. :-)&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKgKdrMbKmPvZ7SUfM5ZGGKVZelwSznLgDK6ep79cA4zitlaDErVyEQo8r_Qc1mkDdzbCdi00CtxbFTrm3S9BDs7_9zPH1u9Ch0y9sU8jV5Z7cCMp1VWcWSeQf5ehHmVshV8-czmxVFbI/s1600/AFS_3947.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKgKdrMbKmPvZ7SUfM5ZGGKVZelwSznLgDK6ep79cA4zitlaDErVyEQo8r_Qc1mkDdzbCdi00CtxbFTrm3S9BDs7_9zPH1u9Ch0y9sU8jV5Z7cCMp1VWcWSeQf5ehHmVshV8-czmxVFbI/s1600/AFS_3947.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;E&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;ste ano já estava mais familiarizado com os componentes do meu saco.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/t1/p526x296/1972448_636313533072856_409657056_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-prn2/t1/p526x296/1972448_636313533072856_409657056_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzmGOPz22hHr-AjuuyG2YCq1gJvOHW2IXft85Cwcg4odIeCw3x8ABCaWbqFRYPlE4aALkDkzGMU4kCobk8vP6PWRxwxiaAr4OILLREXsCBHOPqLDlTj0qdqsogEodcPpQNK65WRPHrsx4/s1600/AFS_3979.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzmGOPz22hHr-AjuuyG2YCq1gJvOHW2IXft85Cwcg4odIeCw3x8ABCaWbqFRYPlE4aALkDkzGMU4kCobk8vP6PWRxwxiaAr4OILLREXsCBHOPqLDlTj0qdqsogEodcPpQNK65WRPHrsx4/s1600/AFS_3979.jpg&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;As verificações eram rigorosas&lt;/td&gt;&lt;/tr&gt;
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&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Os cestinhos&lt;/td&gt;&lt;/tr&gt;
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&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;O madrugador&lt;/td&gt;&lt;/tr&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-fWUVigN_NbfE9Un_VuKNg-kNSYJ6FcHYltoGTnTBKvh-r7kK-o75SMZoN5EwUTF97Ql7KVXmKMYHoqqj8_L744cT1ZpnJVB-_pIoHS8zChL2oTJUdRA2s5ytyv7Bg2NPJxXY-T3JLU/s1600/AFS_4053.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5-fWUVigN_NbfE9Un_VuKNg-kNSYJ6FcHYltoGTnTBKvh-r7kK-o75SMZoN5EwUTF97Ql7KVXmKMYHoqqj8_L744cT1ZpnJVB-_pIoHS8zChL2oTJUdRA2s5ytyv7Bg2NPJxXY-T3JLU/s1600/AFS_4053.jpg&quot; height=&quot;212&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;A multidão&lt;/td&gt;&lt;/tr&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Lá coloquei a bike no parque fechado e faltava cerca de uma hora para iniciar. Que fazer? Olhava para todos os lados e via a malta toda a correr para aquecer! Toca a aquecer e assim foi:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Aquecimento de quase 4km!!!! Estaria eu a exagerar? Estava, mas devia aquecer os músculos!!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;E ver um ironman a trabalhar para nós acaba por ser um estímulo, ou será que ele queria dizer &quot;estes gajos são mesmo malucos, olha com esta chuva!!! tststst&quot; &amp;nbsp;ahahahah. Grande Paulo.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O parque da devesa parece-me enorme, principalmente 3 vezes por ano. Na primeira na segunda e na terceira volta do Duatlo. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;A corrida começa às 10h30 e eu agora olho para esta foto que demonstra a força do desporto em Famalicão e a aposta ganha dos Amigos do Pedal.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Como sinto uma inveja saudável por não acontecer na minha cidade.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Voltando à prova, n&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;a primeira volta comecei a delinear os objectivos: primeiro objectivo era não ser dobrado na primeira volta, falhei!! a 100 m da zona de transição vejo o João Bastos Titó e o Bruno, saltarem para a pista para criar uma zona de passagem para os atletas que estavam na segunda volta e que entraram na zona de transição antes de eu chegar. 100m!!! Morri na praia. :-(. De imediato puxei pelo objetivo 2, não podia ser dobrado na volta 2. A minha capacidade de corrida é péssima mas mesmo assim nunca se sabe. :-)&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Lá acabei a segunda volta a muito custo. Objetivo 2 cumprido. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Na zona de transição peguei na bike e lá fui, sem exageros, com muita calma, com a avozinha a acompanhar-me.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Em sentido contrário lá vinha o Filipe Brito, suponho eu a completar a segunda volta do BTT. Nesse momento senti que estava um pouco atrasado.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Tinha que recuperar o tempo perdido e aos poucos fui passando os colegas de prova um a um. No BTT recuperei algumas posições, mas eu sabia que ainda tinha um&amp;nbsp;martírio&amp;nbsp;para passar, 2,5km de&amp;nbsp;corrida. aaaaahhhhhhh.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Não falemos de coisas tristes e voltando ao percurso de BTT, este ano a distância era maior, portanto significava mais prazer. :-)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Porém nesta equação não foi colocada a variável chuva, esta variável que está para os trilhos como o gelo está para a estrada, torna-os praticamente intransitáveis a qualquer ser normal! Agora uma coisa é certa, a malta que se apresenta para uma prova deste tipo, com esta chuva, só pode ser super. O mais engraçado é o facto de sair do percurso de BTT com um sorriso na face, que muitas vezes é&amp;nbsp;imperceptível, devido à lama acumulada. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Em dia de carnaval eu mascarei-me de duatleta, mas poderia mascarar-me de triatleta, porque havia algumas zonas em que além de BTT também fazíamos ciclocross. ahahaahah&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;A descrição do percurso acaba por se resumir ao seguinte:&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Subida tramada para aceder à zona de Lagoas, esta parte do percurso coincidia com a do ano anterior mas depois entravamos numa zona de singletracks fantástica. Apenas o terreno empapado e alguma raiz marota travava o&amp;nbsp;ímpeto&amp;nbsp;e por vezes até as rodas.&lt;/span&gt;&lt;br /&gt;
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&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc1/t1/1779700_432792563491106_2039213600_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc1/t1/1779700_432792563491106_2039213600_n.jpg&quot; width=&quot;220&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Aqui o Rui Amaral Bastos a pensar porque raio não ficou no Parque da Devesa a ajudar. :-)&lt;/td&gt;&lt;/tr&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjBkrBCunv0cvCCuriKa2FvVcMHOzuDtuOPN4pLPTjSZp11cd-h_xY1vlujOtZWHlu-SKR3Cl7xN00SPfjMn-Nh8UNwxRSyVlx7n0VlXJ5oQroljXi-A9kMTaY1qlak0F9aRLgJe5ZULU/s1600/AFS_4677.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjBkrBCunv0cvCCuriKa2FvVcMHOzuDtuOPN4pLPTjSZp11cd-h_xY1vlujOtZWHlu-SKR3Cl7xN00SPfjMn-Nh8UNwxRSyVlx7n0VlXJ5oQroljXi-A9kMTaY1qlak0F9aRLgJe5ZULU/s1600/AFS_4677.jpg&quot; height=&quot;265&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O percurso, tal como eu esperava e ansiava, foi muito bem delineado. Andamos nas traseiras da Quinta do Xisto, onde encontramos&amp;nbsp;sítios&amp;nbsp;que me faziam sentir como o François Delecour,&amp;nbsp;vocês perguntam, porquê?&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Porque este homem d&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;os rallies,&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&amp;nbsp;nos anos noventa, &amp;nbsp;raramente, numa reta, conseguia andar com o seu sierra a direito.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSBVmG-rsZ319zyrVtIEq5PUEU9-g_gzes6p2bQXKBB72vc9qz_vw&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSBVmG-rsZ319zyrVtIEq5PUEU9-g_gzes6p2bQXKBB72vc9qz_vw&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;E nós naqueles terrenos de areias movediças, andávamos sempre com a bicicleta de lado, a subir parecia que estávamos em gelo. Havia alturas de conseguir colocar a pedaleira grande para ter tração, a subir, ahahaah. Era divinal. Eu pensava &quot;como posso estar a gostar de algo que me está a provocar caímbras que me está a provocar um desgaste&amp;nbsp;físico&amp;nbsp;elevado.&quot;. Não há explicação!! Tenho a&amp;nbsp;certeza que estes sentimentos não se conseguem explicar, tal como eu costumo dizer, experimentem e depois digam-me algo.:-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Depois de passar a capela, e após mais um par de singletraks fantásticos, (que os hei-de revisitar em tempo seco, ou pelo menos tentar, já que algumas&amp;nbsp;daquelas&amp;nbsp;pérolas parecem ser terrenos privados, que&amp;nbsp;esta organização teima em arranjar) entrávamos na fábrica abandonada e aí&amp;nbsp;tínhamos&amp;nbsp;talvez uma das zonas mais pesadas do&amp;nbsp;percurso, até retornarmos à estrada de regresso a uma das duas zonas onde o percurso se cruzava.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Resumindo o percurso de BTT, apesar de pesado, dava vontade de lá voltar. Se fosse de escolha, eu fazia de novo os 10km de BTT e dispensava os 2,5km de corrida que faltava. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Mas não me deram essa escolha e por isso lá estava eu a iniciar a última volta ao Parque da Devesa, um dos pulmões da Cidade de Vila Nova de Famalicão. Aqueles primeiros 300m a subir &quot;matavam&quot; o resto das fibras musculares que ainda não estavam feridas, os musculos pareciam querer dançar Zumba, como se ganhassem vida própria e apenas uma corrida muito lenta, quase a passo acompanhada de alongamento conseguia manter tudo no sitio. De qualquer forma posso dizer que me senti melhor do que no ano anterior.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Assim fiz a última volta devagar e aqui perdi mais alguns lugares para terminar com um excelente tempo, na minha opinião. :-)&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBoHUVAyUfaJF2pap8EWo4hyHO2kKRx2Al-uFe-eWmvzkZJowUTF_urEMW6kFfhP09rYZCInEkhLwWQqYL5c7G_EoeB9N-EAOUAcKIbxDHY8qj7GBKtsh0749Fe9u9hlzvLuULhhRqsPI/s1600/DSC_1873.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBoHUVAyUfaJF2pap8EWo4hyHO2kKRx2Al-uFe-eWmvzkZJowUTF_urEMW6kFfhP09rYZCInEkhLwWQqYL5c7G_EoeB9N-EAOUAcKIbxDHY8qj7GBKtsh0749Fe9u9hlzvLuULhhRqsPI/s1600/DSC_1873.JPG&quot; height=&quot;214&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnCmtlSTFDUes1McT0ICBJSLpodWL5ZbHJqN6qIz-ignW7orYVQzx_Rci8p8Xqm2R6Io5cEVxjWvnWi33BYWHZ8Yl6u4_5scuWmVC2EYIAg2U3tTKHypLjuprmdN6gHvymfOFufSY92JI/s1600/AFS_5030.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnCmtlSTFDUes1McT0ICBJSLpodWL5ZbHJqN6qIz-ignW7orYVQzx_Rci8p8Xqm2R6Io5cEVxjWvnWi33BYWHZ8Yl6u4_5scuWmVC2EYIAg2U3tTKHypLjuprmdN6gHvymfOFufSY92JI/s1600/AFS_5030.jpg&quot; height=&quot;212&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Em conclusão, uma manhã bem passada, diferente e apesar de não ter objectivos competitivos, o ambiente faz com que nos tentemos superar, sendo um conceito muito interessante.&lt;/span&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2jkSeQN8blcjNmNaqo-OGg0TlFC7kQJ1wyYZ_TsWU-W6x3pQ4AXJ743youE-mdHQQjp2K0UxjXdoPKlMF83cxmYqP1wfjElSFLezb-5hhTm2eKZTQaWUF-UAgMnEb5uW505_K_IcQQs/s1600/AFS_5073-MOTION.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe2jkSeQN8blcjNmNaqo-OGg0TlFC7kQJ1wyYZ_TsWU-W6x3pQ4AXJ743youE-mdHQQjp2K0UxjXdoPKlMF83cxmYqP1wfjElSFLezb-5hhTm2eKZTQaWUF-UAgMnEb5uW505_K_IcQQs/s1600/AFS_5073-MOTION.gif&quot; height=&quot;212&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;Uma imagem dos pódios. Parabéns a todos os vencedores.&lt;/td&gt;&lt;/tr&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Uma palavra muito especial para todos aqueles que estiveram a zelar pela nossa segurança, autoridades, voluntários e anónimos que acabaram também por colaborar, com a alegria de alguém que está a fazer algo pela sua cidade.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Um agradecimento especial também à Federação Portuguesa de Triatlo que através de uma atitude profissional dá um colorido e uma credibilidade enorme ao evento em termos de competição.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Uma palavra especial para o Adriano Santos, Miguel Silva, Filipe Antunes e Sérgio Antunes que constantemente estavam a incentivar a minha prestação.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O Tomatibikinhos(deve-se ler &quot;tomatubaikinhos&quot; :-)), não sei se é assim o nome dele e peço desculpa se o estou a&amp;nbsp;rebaptizar, dava um colorido e apoio sempre que passávamos a correr.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/t1/1920371_810794988935200_1781511789_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/t1/1920371_810794988935200_1781511789_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para a organização já muitos&amp;nbsp;adjectivos&amp;nbsp;foram utilizados. Talvez o maior elogio que posso fazer é que esta equipa vai crescendo em amigos, em trabalhadores, em eventos, mantendo uma qualidade que cada vez mais se torna imaculada, começando a conquistar até os mais cépticos. A sua estrutura, bem hierarquizada e organizada, faz com que pareça fácil aquilo que parece impossível e por essa razão dá-me muito gozo participar nos vossos eventos.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Parabéns a todos os que fazem parte deste grupo e que conseguem de uma forma unida mostrar que tudo é possível.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para terminar aproveito para vos convidar para um passeio que eu considero melhor do que os vossos, Trilhos D&#39;Esmeriz 2014 no dia 08 de junho, porque vocês ainda não têm as bolas de Berlim nem as bifanas que nós apresentamos. ahahahah. Aproveitem e depois de tantas organizações, venham-se divertir nos nossos Trilhos.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftzx620aL8DHRwjFSa6COdPuDTpwQQVzNMuhm6biI1GW8iL1BdAjhE01yDQT-bgb6vQNVf59kVdVujlt7fKHopAY3OlAslKEwcLGzc94EDy9_7VMXnJrd-GVAm_UeGCwCQeKlhm_RG8I/s1600/1098422_543551615682382_664641964_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiftzx620aL8DHRwjFSa6COdPuDTpwQQVzNMuhm6biI1GW8iL1BdAjhE01yDQT-bgb6vQNVf59kVdVujlt7fKHopAY3OlAslKEwcLGzc94EDy9_7VMXnJrd-GVAm_UeGCwCQeKlhm_RG8I/s1600/1098422_543551615682382_664641964_n.jpg&quot; height=&quot;320&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.centrosocialdaparoquiadeesmeriz.pt/trilhos-d-esmeriz/inscricoes&quot;&gt;www.centrosocialdaparoquiadeesmeriz.pt&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para finalizar esta crónica e para que fique registado, o objectivo que tinha de conseguir descer escadas após a prova não foi atingido. ;-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Abraço XTR para todos.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;

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&lt;h2&gt;
INTRODUÇÃO&lt;/h2&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;CRÓNICA DAS 24H DE BTT DE VILA NOVA DE FAMALICÃO, passadas que estão quatro semanas? Só agora é que sai a crónica?&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;É verdade, só agora é que sai a crónica porque se a Sónia Lopes diz que são precisas quase 3 semanas para recuperar de um fim de semana tão intenso, então eu preciso de 4 semanas para escrever.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Houve mais duas razões para a crónica demorar tanto tempo, exactamente esta palavra, tempo, é preciso muito, para conseguir organizar todas as ideias, todas as sensações e tal como acontece naqueles momentos em que estamos bem, em que participamos em algo que corre bem, é muito&amp;nbsp;difícil&amp;nbsp;explicar por palavras tudo aquilo por que passamos. A segunda razão é a quantidade de informação fotográfica que foi saindo ao longo destas quatro semanas, imensas fotos. Uma palavra de agradecimento muito especial para OS FOTÓGRAFOS: Sofia Brito,&amp;nbsp;Mónica&amp;nbsp; Tomatubikers, Adriano Santos,&amp;nbsp;Patrícia&amp;nbsp;Santos, Jorge Ramos, BAIQUIM TEAM BTT, Francelino Fernandes, Rogério Santos, António Freitas, Desporto RI, AdP by Freitas, Inbox, Carlos Barroso, BTT Calendário, Eduardo Campos, José Campos e Tiago Cunha , estes amigos todos andaram a tirar fotos, alguns durante as 24h, disponibilizando as fotos para quem as quisesse. Trabalho fantástico. Uma palavra também muito especial de agradecimento para o Filipe Brito que posta no seu blog todos os links para as fotografias, de onde foram retiradas algumas das fotos que à frente apresento.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Passadas que estão quatro semanas ainda se fala das 24h, e isto só pode ser motivo de orgulho para toda a organização. Ainda durante esta semana falávamos sobre a forma de efetuar a transição. Nós adoptamos uma forma diferente de transição, quem queria ser substituído vinha ao Padock passar o testemunho ao colega. Desta forma perdíamos cerca de 8 min por transição. &amp;nbsp;Na prática foram transições totalizando 160min o que correspondia a cerca de mais 4,5 volta. Em rigor, poderíamos ter subido 4 lugares na classificação. ;-)&lt;/span&gt;&lt;/div&gt;
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&lt;h2&gt;
CRÓNICA&lt;/h2&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Sempre que penso em 24h, penso logo em trabalho, penso que por vezes passamos a noite a trabalhar, a cuidar dos outros. Agora quando penso em 24h de BTT, penso que vamos passar 24h a cuidar de nós, da nossa própria estima, do nosso físico, da nossa mente e até mesmo da nossa pele!!! PELE?? &amp;nbsp;Sim com aquele&amp;nbsp;pozinho&amp;nbsp;era ver os desgraçados a chegar no final de uma volta, pareciam que se tinham envolvido numa luta de terra, mas terra solta. Anda gente a inventar bronzeadores&amp;nbsp;instantâneos&amp;nbsp; quando uma voltinha nas Talvai 24h chegava para ficar moreno. :-)&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O Nuno Oliveira a servir de modelo&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Sónia Lopes até faz lembrar a musica de Carlos Paião com uma ligeira adaptação:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&quot;Pó de &lt;u&gt;Terra&lt;/u&gt;,&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Na face das pequenas&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Será beleza apenas, só&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Uma corzinha com&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Pó de &lt;u&gt;Terra&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;u&gt;Cinza &lt;/u&gt;é, &lt;u&gt;Sónia &lt;/u&gt;o pôs...&quot;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;:-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O Nuno Novais também agarrou o papel de modelo, mas...&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;... o João Cainé levava a coisa mais à letra e além de levar com o pó, ele também se atirava a ele. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Voltando às 24h, este ano tinha mais um objectivo que era conseguir ter cerca de quatro equipas dos Trilhos d&#39;Esmeriz, mas como as inscrições fecharam mais cedo, 400 em lista de espera, e os Trilhos estavam desfalcados, quer por afazeres pessoais, quer mesmo por lesões, Adriano Santos ainda a recuperar, mantivemos as duas equipas que tivemos o ano passado, mas por engraçado que pareça apenas eu o Avelino e o Jorge freitas éramos repetentes. Na equipa 650 tinhamos 3 estreias, João Cainé (na foto acima), Nuno Pereira&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Mas tripla estreia foi a Liliana, nunca fez nenhuma prova de BTT, nunca fez BTT e nunca andou à noite.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A Liliana e o Miguel Crespo que ajudou, e muito, a estreia em&amp;nbsp;noturnas.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Quando ela chegou ao Padock após 12h de trabalho no Hospital de Braga, a preocupação aumentou. A inexperiência e o ambiente noturno era uma junção explosiva. Dias antes o stress da Liliana era evidente, com seriam 24h de BTT, ainda por cima ia trabalhar, não tinha conseguido a troca, tudo acabava por aumentar o stress. A bicicleta emprestada era o tamanho ideal ainda por cima trazia uma lanterna que servia para iluminar as unhas se a meio da volta pensasse em as pintar, ahahah. Tal como numa box de formula 1 a rapidez com que se fez a colocação de dorsais, luzes capazes de cegar o trânsito em sentido contrário e o equipamento respectivo, dava a sensação que toda a gente queria que a Liliana entrasse rapidamente em prova para que nem pensasse em desistir. No entretanto o Presidente da ATIB lá dizia para ela não ir que era perigoso, mas tinha logo meia dúzia de sanguinários a insistir para que fosse... e foi!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;E foi e portou-se muito bem, e gostou que quis repetir!! Lógico que quando uma coisa que parece impossível correr bem, corre, não devemos tentar logo repetir que pode dar barraca. Na sua segunda volta um atleta mais afoito não teve qualquer problema em abanar a Liliana e fazê-la cair. Sem qualquer consequência e apenas com uma conclusão a tirar, a rapariga já está infectada com o bicho do BTT, porque até a queda ela gostou.:-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Tínhamos também a equipa 653, liderada pelo Vitoriano, acompanhado pelo José Alves, Fernando Sousa, Carlos Matos, Miguel Crespo e João Sousa.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O Vitoriano merece uma palavra especial já que graças a ele conseguimos montar um espaço fantástico.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Do que lá tinha não faltava nada, era frigoríficos, máquinas de finos, sumos e vinho, máquina de café, fogareiro, carvão (para meter às equipas adversárias e provocar desconcentração), mesas, cadeiras, dispensador de água e outros itens absolutamente necessários para uma noite de forrobodó, desculpem para uma noite de competição(assim está mais correto). Para complicar as coisas o Paulo Machado Ruivo pregou com o Lounge Bar em frente ao nosso padock, estava criada a Zona In do Padock. Se o fornecimento de bebidas terminasse (não sei como, tal a quantidade) teríamos sempre o bar para umas caipirinhas, caipiroskas e afins.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;em pano de fundo a tenda Trilhos D&#39;Esmeriz&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;as Barmaid&#39;s que davam cor e ritmo ao Lounge Bar&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;text-align: justify;&quot;&gt;Quanto ao Padock o espaço&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;text-align: justify;&quot;&gt;acabaria por se revelar pequeno para quatro equipas, isto porque tal como no ano passado as equipas das finanças partilharam o espaço, ou seja um espaço que deveria ter 24*12 passou a ter 12*6 e os outros 12*6 foram ocupados pelas nossas &quot;pernas&quot; metades, eram 24 e mereciam esse espaço.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Como sempre, com espírito de camaradagem e muita entreajuda o espaço chegou, mesmo a não permanência de alguns elementos das equipas, acabou por resultar na boa gestão do mesmo.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Relativamente ao ano anterior, eu pessoalmente gostei mais, principalmente pela capacidade de chamar publico. O facto de se estar perto do centro da cidade, muitos dos companheiros aproveitavam para ir a casa. Uma superfície comercial perto é também uma mais valia. O parque para os automóveis excelente, apenas ressalta um aspecto, as bikes estavam sempre lavadas e a brilhar, os desgraçados dos carros quando saiam do parque quase eram obrigados a pagar IMI por aquisição de solo superficial mais conhecido por pó. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Refiro aqui apenas duas melhorias, uma exequível e uma a roçar o luxo, a exequível é as casas de banho. Em conversa com o Paulo Machado Ruivo foi o ponto que assumiu necessária melhoria e que tenho a certeza para o ano estará resolvido. Aqui também devemos louvar o trabalho da senhora que estava constantemente a fazer a limpeza e do Sr que cerca das 02h00 veio resolver um problema com a utilização das sanitas. Este problema surgiu porquê? Eu passo a explicar, as sanitas aplicadas são modelos 2KFSP e maior parte do pessoal pensavam que eram os modelos 2KFC1KP. Eu descodifico o 1º modelo é 2 Kilos de Fezes Sem Papel e o 2º modelo é 2 Kilos de Fezes Com 1 Kilo de Papel. Logicamente que devido a este equivoco isto deu fezada a mais. :-).&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Quanto à segunda melhoria, a roçar o luxo, é o local dos banhos, local excelente, distância excelente para quem ia para o duatlo...estou a exagerar :-), mas a caminhada valia bem a pena pela qualidade dos balneários, podíamos ir de Bike que no próprio balneário tínhamos espaço de sobra para estacionamento. A segunda melhoria não era trocar de balneários, porque estes são muito bons, era providenciar transporte ou seja ter um caddy eléctrico a fazer transportes de 15 em 15 min para o local dos banhos. :-) Já estou a ouvir os sinos da Sé.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Apesar do meu reparo sobre os WC&#39;s, foi também minha perceção que o acesso e a sua utilização funcionaram melhor do que no ano transato, o facto de wc&#39;s e banhos serem em locais distintos ajudou a que não existisse as constantes esperas do ano passado.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Num espaço que albergou mais de um milhar de pessoas é de louvar toda a organização pela forma como colocou o evento de pé com a alteração do local.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Voltando ao Padock e à nossa prestação, este ano até Bike de aquecimento tínhamos, isto está cada vez mais profissional.;-)&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqb-VvuMEkeyc9tspVDot2KoGLAYvg7wQcPZG5EoudkUmDl8g9XT5Z25lJFJpdiGCGxxuF5OUK2Ngul4RMiTsD0YaiNiW6xOxOpz939D2kV5rakKcQU1y7x0i_R86lm8fgCh9W22Sm9Y/s1600/padock+trilhos_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijqb-VvuMEkeyc9tspVDot2KoGLAYvg7wQcPZG5EoudkUmDl8g9XT5Z25lJFJpdiGCGxxuF5OUK2Ngul4RMiTsD0YaiNiW6xOxOpz939D2kV5rakKcQU1y7x0i_R86lm8fgCh9W22Sm9Y/s1600/padock+trilhos_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Tenda Trilhos D&#39;Esmeriz&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/1004462_505073602894695_128955525_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/1004462_505073602894695_128955525_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Oficina portátil com direito a compressor.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash4/1005735_505074356227953_407670895_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash4/1005735_505074356227953_407670895_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Um passeio a participar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Os Cotas de Brufe também estavam ao nosso lado&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9UpWYg-zuG_wCqYmOhWZinUCcnPhe_2IUIRmPSihXqUzVk5FMTlqaeMKIZjJvkPGlTkDzLgNWKaf_ji_HD2iZU1XzRSDLYgx1O9zq2dW-ZD0DIBDIYafsXoZtStZZTqld8eJTtwVP4I/s1600/padock(16).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr9UpWYg-zuG_wCqYmOhWZinUCcnPhe_2IUIRmPSihXqUzVk5FMTlqaeMKIZjJvkPGlTkDzLgNWKaf_ji_HD2iZU1XzRSDLYgx1O9zq2dW-ZD0DIBDIYafsXoZtStZZTqld8eJTtwVP4I/s1600/padock(16).jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Padock&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg28QpaSq2izam4nEZ92Mt_Di0-8hgm3lGizAw0NGSSiR0d5zLjkHPQXBu5XL_5Rl6kzO2tCMYBMN_6n3Qfy6cbo_mmat_9HFF5bQ45YG3mu1Nr5ui_uI9Geg9GTqU6Jd228BtQRELg1Ng/s1600/parque+brincadeiras+(13).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg28QpaSq2izam4nEZ92Mt_Di0-8hgm3lGizAw0NGSSiR0d5zLjkHPQXBu5XL_5Rl6kzO2tCMYBMN_6n3Qfy6cbo_mmat_9HFF5bQ45YG3mu1Nr5ui_uI9Geg9GTqU6Jd228BtQRELg1Ng/s1600/parque+brincadeiras+(13).jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Eugénios Kid&#39;s&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgJdlh18xvy8twF5rhfWu-J0FCjmY4slylk4goEfVPHJkSAXPsfg5dXS9cNHw6toOqeIqD_emeTNIxWAkKPTxuKzxlmXP8Z_jVHlZZBe1Dalb274IcZYLKPjAHfq_MTNP4CADUTVbHgS8/s1600/bike+treino+e+a+pacto(7).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgJdlh18xvy8twF5rhfWu-J0FCjmY4slylk4goEfVPHJkSAXPsfg5dXS9cNHw6toOqeIqD_emeTNIxWAkKPTxuKzxlmXP8Z_jVHlZZBe1Dalb274IcZYLKPjAHfq_MTNP4CADUTVbHgS8/s1600/bike+treino+e+a+pacto(7).jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Bike treino e Pacto&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2HJPOVk6kIHQFuCiU2qC2TrUbl60uTj0yPxAwGlcuCdVSH5nkaHeCya9A0xDdujfXQjLCI4QYlFj8W6XSVOm-olRb12Ih2y3-W5afKR5oixyElhRl9x34jadMviK192EW_Ur3VJ6PGsQ/s1600/massagem2(121).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2HJPOVk6kIHQFuCiU2qC2TrUbl60uTj0yPxAwGlcuCdVSH5nkaHeCya9A0xDdujfXQjLCI4QYlFj8W6XSVOm-olRb12Ih2y3-W5afKR5oixyElhRl9x34jadMviK192EW_Ur3VJ6PGsQ/s1600/massagem2(121).jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Massagens&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc3/580089_391341707569889_1501787577_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc3/580089_391341707569889_1501787577_n.jpg&quot; width=&quot;212&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Do António da Famabike, que esteve a noite toda a trabalhar, não tinho qualquer foto, pelo que fui buscar esta ao arquivo dos Trilhos D&#39;Esmeriz.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_bE0mURL1VVe-ZVgpPPnYtFqzdwzluIxQcxWVVZiNdyygtlomCdp39_3spClu0RvizZolqGnChom2xfKkrDKhAVqgnxVUhOqs9Q3NnQohIc009Mh-rOoPOPGkdskiIWh03-Pg3jCpVE/s1600/stand+famabike2+(14).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_bE0mURL1VVe-ZVgpPPnYtFqzdwzluIxQcxWVVZiNdyygtlomCdp39_3spClu0RvizZolqGnChom2xfKkrDKhAVqgnxVUhOqs9Q3NnQohIc009Mh-rOoPOPGkdskiIWh03-Pg3jCpVE/s1600/stand+famabike2+(14).jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Famabike&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://2.bp.blogspot.com/5pkI4SW_NdrAkufetzR2eV5vduKb37PK-aeWgZADlLU=w316-h209-p-no&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://2.bp.blogspot.com/5pkI4SW_NdrAkufetzR2eV5vduKb37PK-aeWgZADlLU=w316-h209-p-no&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A Madrinha da prova que busca o seu sonho e o Homem que tornou realidade aquilo que um dia sonhou.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/156510_673346022679857_450620381_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;211&quot; src=&quot;https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/156510_673346022679857_450620381_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Spa dos Tomatubikers&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_vB84LufgPoNSwcJmr7LdS0RdCIdL65c2pRsFCj1_eIAwDT8B58_DprScSyep3i9p_nEh2AjVq-Ez9pTDQx3PSCuo-f92jOMHhdSDi8FI3mD6QBle-JtUZlHdnhFi1eSTnL2hsm0oho/s1600/padock+noturno+gif+(165)-MOTION.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP_vB84LufgPoNSwcJmr7LdS0RdCIdL65c2pRsFCj1_eIAwDT8B58_DprScSyep3i9p_nEh2AjVq-Ez9pTDQx3PSCuo-f92jOMHhdSDi8FI3mD6QBle-JtUZlHdnhFi1eSTnL2hsm0oho/s1600/padock+noturno+gif+(165)-MOTION.gif&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Padock Noturno em movimento.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/1017671_673346229346503_1938180532_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;211&quot; src=&quot;https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/1017671_673346229346503_1938180532_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;No final já dava para tudo.&lt;/span&gt;&lt;/div&gt;
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&lt;h2&gt;
A DESCRIÇÃO DO PERCURSO&lt;/h2&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A prova teve o seu inicio às 11h00 e a primeira volta foi para aquecer as articulações, aquecer os pneus e afins.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Alguns, nesta volta, deviam ter queimado a borracha tal foi a pressa com que chegaram ao inicio da segunda volta.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O meu relato sobre a pista começa nesta segunda volta, recta na zona de transição com pequeno drop, aproveitamento da guia do passeio. Bem nesta primeira curva tínhamos que ir com algum cuidado já que a curva à direita era preenchida por terra solta e, proporcional à elevada velocidade, era elevada a probabilidade de queda.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD4qlEzZTyd5ayFKCX2eREEJoR6iNh4ELNLeQUDNVkufb77emfZ_wv_Va42SH29QT4bFo7Maoo5MM8C9udnsoPqpl9sVqMgKYDHyFlbYZ-JzA9ynYeJJNKJLRC6fIcJTjZnebnq2guB1A/s1600/queda+primeira+curva+(31).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD4qlEzZTyd5ayFKCX2eREEJoR6iNh4ELNLeQUDNVkufb77emfZ_wv_Va42SH29QT4bFo7Maoo5MM8C9udnsoPqpl9sVqMgKYDHyFlbYZ-JzA9ynYeJJNKJLRC6fIcJTjZnebnq2guB1A/s1600/queda+primeira+curva+(31).jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;De seguida&amp;nbsp;tínhamos&amp;nbsp;as 3 lajes com zona de escapatória, aqui tive 3 contratempos:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O primeiro foi o terreno, que na saída das lajes estava muito macio pelo que a probabilidade de derrapar era grande;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0gmbk6zbjb8jSu8wL6PgciygFb19E2OKU85D1IZqdDJAGMzkfwrof3Y9nSDG2mV17ZDtC7UI3q3rvMgxR9IX4afavvyItl9dHymYZoonZhFhfxa7L-XeV-jAVQYNH9l0g-ZvPfba2QmY/s1600/luismatos+nas+3+lages.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;211&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0gmbk6zbjb8jSu8wL6PgciygFb19E2OKU85D1IZqdDJAGMzkfwrof3Y9nSDG2mV17ZDtC7UI3q3rvMgxR9IX4afavvyItl9dHymYZoonZhFhfxa7L-XeV-jAVQYNH9l0g-ZvPfba2QmY/s1600/luismatos+nas+3+lages.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O segundo, a velocidade que imprimia era elevada e, em conjunto com uma corrente larga, provocava a primeira avaria em plena prova de 24h, a corrente cedeu, a sorte foi a ajuda com um elo rápido a ser colocado a preceito;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O terceiro problema surgiu quando talvez na quarta ou quinta passagem quase &quot;traçava&quot; a meio um colega que devido a outro parceiro menos rápido, se atravessou à minha frente. Fica aqui o video:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Após esta zona passávamos por baixo do micro viaduto, gancho à direita, passávamos por cima do micro viaduto, passeio de alcatrão, entrávamos de novo no pó e ai íamos para a descida da montanha russa, de seguida para a paralela à reta da meta, após transpor 2 socalcos e uma curva à esquerda, invertíamos de novo a marcha um gancho à direita após meio S e ìamos ao sobe desce até ao planalto onde descansávamos da zona onde dávamos espectáculo.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Aqui íamos nas nossas calmas, aqueles que iam com calma, já não precisávamos de dar&amp;nbsp;espectáculo&amp;nbsp; e através de uma passagem escoltada por árvores entravamos na Rua do Pinheirinho.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://3.bp.blogspot.com/cvL6K2eXYFiAhh-NV7AGlYz3xo1-oITeEbHejL2DYE8=w316-h209-p-no&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://3.bp.blogspot.com/cvL6K2eXYFiAhh-NV7AGlYz3xo1-oITeEbHejL2DYE8=w316-h209-p-no&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Nesse ponto era giro ver os colegas de pedal que se preparavam para dar&amp;nbsp;espectáculo&amp;nbsp;porque nos cruzávamos. Uns a pensar que era sempre a descer até à meta e outros a pensar que ainda iam ter que subir até à intersecção com a Rua de Moães. Os estados de espírito eram bem diferentes.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A subida da Rua do Pinheirinho ou a Rua do Sapato, porque tinha lá um sapato a meio, era feita com algum sacrificio e seguia até à intersecção com a Rua de Moães para um gancho à esquerda.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Rua do &quot;Sapato&quot;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A entrada na Rua de Moães era feita após atravessarmos um campo e através do passeio ou mesmo da estrada&amp;nbsp;tínhamos&amp;nbsp;logo uma curva à esquerda para entrarmos na Quinta da Vila.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Passávamos por dentro da propriedade, transpondo uma das muitas plataformas feitas para o evento que tornava o percurso ciclável. Esta passagem pela quinta dava imagens fantásticas, principalmente à noite, e eu tinha sempre a mania de dar uns saltinhos a seguir à rampa, aproveitando uns desniveis aí existentes de cerca de 35cm. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Aí está o vídeo e as fotos do local&lt;/span&gt;&lt;br /&gt;
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&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/EIrbFAfOZw0?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Saímos&amp;nbsp;da Quinta da Vila e entravamos em grande velocidade num caminho paralelo ao caminho de ferro e que era acompanhado por um campo de cultivo onde abundavam milho, cebolo e outras culturas que a velocidade não permitia decifrar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Era aqui ultrapassada a terceira plataforma de madeira que ajudava a superar o&amp;nbsp;desnível&amp;nbsp;para termos acesso à Rua Gaspar António Borba, subindo para a Rua Santo Adrião, onde&amp;nbsp;virávamos&amp;nbsp;à direita e cerca de 50 m a subir cortávamos à esquerda. Atravessávamos a ciclovia pela primeira vez e entrávamos no monte adjacente à Quinta do Ortiga, onde fomos presenteados com um single track a serpentear as árvores.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O Vitoriano em acção&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este ano resolveram não colocar o eucalipto a descer mas tinha alguns a subir que dificultavam a progressão. Aqui vemos o Avelino a dar-lhe uma mãozinha.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Entrávamos na Quinta através da quarta plataforma em madeira, as fotos e vídeos que ilustram o momento,&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash4/998848_210905422399700_2141556031_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash4/998848_210905422399700_2141556031_n.jpg&quot; width=&quot;213&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O António M Silva dos Trilhos, mas ao serviço da ATIB, já nos damos ao luxo de emprestar atletas. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O Francisco Carvalho recusou a entrevista.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Após passarmos a Quinta do Ortiga tínhamos um cotovelo à direita passávamos a Escola Básica de Lagarinhos em Brufe e entrávamos numa fábrica acedendo a um terreno particular onde encontrávamos a quinta plataforma que transpunha um muro de divisão de propriedades percorrendo assim o monte adjacente às traseiras das casas da Rua Manuel Moreira Maia.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este pequeno percurso era feito com muita vontade já que antecedia aquela que para mim era a melhor descida do percurso. A descida das raízes onde atravessávamos pela segunda vez a ciclovia e onde constantemente tinha que pedir desculpa pelo pó que provocava às pessoas que lá viam os atletas a passar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Esta descida era fantástica, aqui a minha única preocupação era conseguir ser mais rápido do que na volta anterior, uma autêntica delicia, e após a ciclovia mantinha-se espectacular, com cuidados diferentes já que o piso estava &quot;fofo&quot; e escondia alguma ratoeiras. Mas os filmes dizem tudo.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Acabava os divertimentos da descida e começava logo a pensar naquela longa subida com a escolta do milho (tem sempre que entrar um bom campo de milho nas 24h) :-) até ao viaduto sobre a linha de ferro, nesta zona, para mim a mais penosa, aliviava a mente o pensamento de que a partir dali era praticamente sempre a descer. Isso era bom.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Após a passagem do viaduto em Mouquim a entrada no quintal era antecedida por uma curva à esquerda onde o público estava sempre à espreita de uma queda, pela quantidade de cascalho lá existente. Chegávamos às sexta, sétima e oitava plataforma e tínhamos até sinalética de estreitamente de via na entrada &amp;nbsp;que foi colocada após a primeira volta para evitar acidentes.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Esta zona é um hino à construção do circuito pelo encadeamento de propriedades com desníveis e cuja organização teve a capacidade de conseguir tornar ciclável, muito bom.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Depois tínhamos a parte final e a zona de transição.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbo-V0e35nvK8Yj7ebRhXJqoykJPbyNrYd2e1ewSlOgVXK9eyFDQVkkfc8NpayWEtWheQHZ31SokCZH5IcXr5uE0-4cOYcx3kTGcgwa12K7QvHuySqgOEpsaI0gdEYDb4c5ey5T9xXOk/s1600/velocidade+excessiva+na+ultima+chicane+(125).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbo-V0e35nvK8Yj7ebRhXJqoykJPbyNrYd2e1ewSlOgVXK9eyFDQVkkfc8NpayWEtWheQHZ31SokCZH5IcXr5uE0-4cOYcx3kTGcgwa12K7QvHuySqgOEpsaI0gdEYDb4c5ey5T9xXOk/s1600/velocidade+excessiva+na+ultima+chicane+(125).jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Esta última chicane, muitas vezes era abordada com tal entusiasmo que provocava dores de anca.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_a3gXwZG2Hu_7dalxTOkTDW5xfliJ34WFp6TYhMAZSnM_VcAky1l9N32vl4tJ87bpb8qk_shabTlohy4WRRVc7V5X4BQEarN1vtaEBNOl6-tw2pGdP62HQ50jKvCp_tAFy9PLuvcuEhU/s1600/zona+de+transi%C3%A7%C3%A3o+(70).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_a3gXwZG2Hu_7dalxTOkTDW5xfliJ34WFp6TYhMAZSnM_VcAky1l9N32vl4tJ87bpb8qk_shabTlohy4WRRVc7V5X4BQEarN1vtaEBNOl6-tw2pGdP62HQ50jKvCp_tAFy9PLuvcuEhU/s1600/zona+de+transi%C3%A7%C3%A3o+(70).jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;A zona de transição que estava sempre à pinha, tal era a vontade de entrar em pista. :-)&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEOIKIIiH3WDHAUzRlChi-MP43euCozLb5ihuxkoVA-OzBuMLQAIOh9VfSP9yWssvsaIvQ3Mi9Z_KvbVCRRFYu5k5jbVdXtzKWfuSqWumUHmckpGibqJQXBEvzrJ-i4m59UyNA6mlRr64/s1600/antonio+msiova_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEOIKIIiH3WDHAUzRlChi-MP43euCozLb5ihuxkoVA-OzBuMLQAIOh9VfSP9yWssvsaIvQ3Mi9Z_KvbVCRRFYu5k5jbVdXtzKWfuSqWumUHmckpGibqJQXBEvzrJ-i4m59UyNA6mlRr64/s1600/antonio+msiova_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Momento de descanso&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCMJOvG1NJTY0xIici8fQDQnVoetnX3h1n71972Jey_VcJpA0bR-qzyqnNnGIseFeZkDrC7zZVptkM6JHBc3a-n8H6NvDhFO7qEATy6ipjUYdk2rtwj-YfrFmXFgEFKBKDnyjQ1IKQbYM/s1600/churrasco_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCMJOvG1NJTY0xIici8fQDQnVoetnX3h1n71972Jey_VcJpA0bR-qzyqnNnGIseFeZkDrC7zZVptkM6JHBc3a-n8H6NvDhFO7qEATy6ipjUYdk2rtwj-YfrFmXFgEFKBKDnyjQ1IKQbYM/s1600/churrasco_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Eles até iam de bike à &quot;Churrascaria&quot; :-D&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Estes homens também tinham que ser hidratados&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-QwBTFOuGFKe6G2w7iBifLAV8s7kph_QVlya8fwV98qoVCqR26OXD7sGnoOfVc8-5-BG_dqfBZm9-G-EuWJ1D939i7cipdVMGW3HeTS9LNu-iwy_HRTywVDy0bCAmvPULtZVr5khFYA/s1600/febras996818_4562645162830_624785006_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid-QwBTFOuGFKe6G2w7iBifLAV8s7kph_QVlya8fwV98qoVCqR26OXD7sGnoOfVc8-5-BG_dqfBZm9-G-EuWJ1D939i7cipdVMGW3HeTS9LNu-iwy_HRTywVDy0bCAmvPULtZVr5khFYA/s1600/febras996818_4562645162830_624785006_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6rWhD-Heay_wRvUYalwEDpiTZQT4jzmYj1ooiT8SEAbij9GbZ8s7qTqczVjLNYQIGglFKATdocqJJJUGiaKKC_K06V42gavaAtZpx0tzAw1xCdJREWIgWaDS6_fRjaW0axFJPQknmM0w/s1600/vitoriano+e+joao+soares_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6rWhD-Heay_wRvUYalwEDpiTZQT4jzmYj1ooiT8SEAbij9GbZ8s7qTqczVjLNYQIGglFKATdocqJJJUGiaKKC_K06V42gavaAtZpx0tzAw1xCdJREWIgWaDS6_fRjaW0axFJPQknmM0w/s1600/vitoriano+e+joao+soares_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Grande dupla!&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE4ZxXoGf_zjDwXgV72KZ3t28CBOpK-tqdAvmIscIsnF26-yHhsqR0ZBhMgNmOFHZQ20CMlJtA4M62N4tEYLarx803t4Aygo7g5X87Dp_oGEr6G_HiLUUFi3x43JcF78X9UiceGBrAi7g/s1600/lanche+ajantarado_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE4ZxXoGf_zjDwXgV72KZ3t28CBOpK-tqdAvmIscIsnF26-yHhsqR0ZBhMgNmOFHZQ20CMlJtA4M62N4tEYLarx803t4Aygo7g5X87Dp_oGEr6G_HiLUUFi3x43JcF78X9UiceGBrAi7g/s1600/lanche+ajantarado_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Tudo com o cheiro&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTz4sZZTewbz5DOV_-XiiVLPByWQ-6DuiY89plqmBDbLR2yDO71eN7OiQxAi4jNj9Cxub3L-YOiGod0z9xS2GhyphenhyphenDOabc4FeGQDwdxixXrWLReW0db2imkb8dLcUfSClclDLBiTTI575CI/s1600/metade+equipa+trilhos1_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTz4sZZTewbz5DOV_-XiiVLPByWQ-6DuiY89plqmBDbLR2yDO71eN7OiQxAi4jNj9Cxub3L-YOiGod0z9xS2GhyphenhyphenDOabc4FeGQDwdxixXrWLReW0db2imkb8dLcUfSClclDLBiTTI575CI/s1600/metade+equipa+trilhos1_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O Freitas em plena hidratação com composto de água, malte de cevada e lúpulo, muito em voga nos meses de maior calor. Está reconhecida como sendo o hidratante mais utilizado nas 24h. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR5wg_y_RgQDXvwy-j5qrVu3-XlsGjpwYUeKTq80ndzfVJmghzSnxrK0oVChvJI3reWw4m4-d6J9QYi0nXdBDMk2pcyTDWPQcpOMMPMv4mFQDJPKvJbDHTWfUq44IwxdXqpRhyphenhyphenJVFsF7I/s1600/padock+trilhos_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR5wg_y_RgQDXvwy-j5qrVu3-XlsGjpwYUeKTq80ndzfVJmghzSnxrK0oVChvJI3reWw4m4-d6J9QYi0nXdBDMk2pcyTDWPQcpOMMPMv4mFQDJPKvJbDHTWfUq44IwxdXqpRhyphenhyphenJVFsF7I/s1600/padock+trilhos_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTODTidw8Ugs2XG_oQa8EHdjjQfDsD7_LsBIKpkYowK1o_cQDFKAuy9GHoTWE1bixrKW7bUoy_bUC-OkP349HhA4CTPJ5_6MEh7hcV-OYl22gdBosaFo264TblZ9lMynn2U_X9sgoyHpg/s1600/jorgerita+afilhado+e+telma+(66).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTODTidw8Ugs2XG_oQa8EHdjjQfDsD7_LsBIKpkYowK1o_cQDFKAuy9GHoTWE1bixrKW7bUoy_bUC-OkP349HhA4CTPJ5_6MEh7hcV-OYl22gdBosaFo264TblZ9lMynn2U_X9sgoyHpg/s1600/jorgerita+afilhado+e+telma+(66).jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A Telma também visitou a Trilhos Home. Nesta foto com o camisola amarela Jorge Rita que esteve sempre no nosso encalce com a equipa da comunicação social.&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Foi engraçado a parte da manhã e já após o pequeno almoço, cerca das 09h30, tínhamos 40 voltas e a equipa mais próxima, que era a do João Queirós, tinha 42. Estava criado um dilema, vamos atrás deles? Não vamos?&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkM-M37mYef6Slo7YEVtHINHTIj_Za6_ZZ3nKdXQJWZ6xqU6PPHjZRmvYnE-zzTKX4oXuca2ftpN2Pb_YZ23VF88ozEr_HfzCKnOuh-yaOdR_k2jWxTkYzIAamnlGQiKtXuSIVL5a-3VQ/s1600/joao+queir%C3%B3s+de+noite+(40).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkM-M37mYef6Slo7YEVtHINHTIj_Za6_ZZ3nKdXQJWZ6xqU6PPHjZRmvYnE-zzTKX4oXuca2ftpN2Pb_YZ23VF88ozEr_HfzCKnOuh-yaOdR_k2jWxTkYzIAamnlGQiKtXuSIVL5a-3VQ/s1600/joao+queir%C3%B3s+de+noite+(40).jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Tal como numa prova de ciclismo a sério fui directo ao assunto e perguntei ao João se ia perseguir a equipa que estava à frente deles? A resposta foi positiva. Já não conseguiríamos subir na classificação pelo que decidimos dar mais uma volta e desmontar o barraco.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Na zona de transição tínhamos um homem incansável e que já se tornou um speaker de referência, o Director de Prova, Paulo Machado&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1p2LLNny8_60gFFQay47uE3UiJ2IZjB191MTkNz0HJ3pixx_dcVVSSjbP4vnKu7uhhG3w6wwWtJl3wp1U8IK3iWxcautkq7TW1gbyUHD35IAiSIJ6NCjHRWSn2LCp7GKXtwzVUW2eWk/s1600/paulo+machado+(84).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI1p2LLNny8_60gFFQay47uE3UiJ2IZjB191MTkNz0HJ3pixx_dcVVSSjbP4vnKu7uhhG3w6wwWtJl3wp1U8IK3iWxcautkq7TW1gbyUHD35IAiSIJ6NCjHRWSn2LCp7GKXtwzVUW2eWk/s1600/paulo+machado+(84).jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Na pista também tínhamos o Director Técnico, incansável e sempre atento, Jorge Moniz.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/0yZNVysdHLY?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/999852_546664705371073_1896358677_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;180&quot; src=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/999852_546664705371073_1896358677_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;O quinteto, apenas faltava o Avelino que ainda andava em prova.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn1/946592_682861525061186_358531255_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-prn1/946592_682861525061186_358531255_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A madrinha da prova e o motivo da sua força de vontade na procura do seu sonho.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://1.bp.blogspot.com/Ewwqxz5bCkPZq9OHskODT8gOZxPfuzwSHpSysa3_k4Q=w315-h209-p-no&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://1.bp.blogspot.com/Ewwqxz5bCkPZq9OHskODT8gOZxPfuzwSHpSysa3_k4Q=w315-h209-p-no&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Sobre os pódios, esta é sem qualquer dúvida a equipa que ganhou as 24h de BTT de Famalicão.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Os Amigos do Pedal de Vila Nova de Famalicão fabricaram uma prova totalmente nova que foi um brutal sucesso, a sua não inclusão no troféu 24h tornou o mesmo desinteressante.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Estou em querer que para o ano merece existir um troféu Cávado e Ave com 4 provas em Famalicão e 4 provas em Braga, Trail Run, Duatlo, 3h de resistência BTT urbano e as 24h de BTT. Em Famalicão já tem as bases lançadas e um nível de organização elevado, em Braga começam agora as primeiras movimentações mas com a junção de todas as vontades tenho certeza que iremos trilhar caminhos de sucesso.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Para terminar, não poderia deixar de falar nas Bolas de&amp;nbsp;Berlim&amp;nbsp;da Padaria Montinho, que mais uma vez forneceu 75 bolinhas, cujo o aspecto e sabor estavam divinais. Confiram só a visão que o cheiro e o sabor após a foto vou tentar descrever...&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/p480x480/1098422_543551615682382_664641964_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn2/p480x480/1098422_543551615682382_664641964_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;...mmmmmmmmmmmmm&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Houve alguns Amigos das Bolinhas que apareceram para o pequeno almoço. Fomos assim distribuindo sorrisos de satisfação pelos provadores, devido aos diversos sentidos que a iguaria despertava.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Tal como no ano passado a organização estava convidada a comparecer para o pequeno almoço e lá apareceu o director geral da prova para o cafézinho, esse registo ainda não o encontrei mas sei que o momento está fotográficamente documentado.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Uma palavra final para a minha Trek EX8 que me acompanhou pela ultima vez numa prova. Durante quatro anos foi a minha &quot;companheira&quot; de aventuras por esses montes e vales nunca dantes rodados...por mim é claro:-(.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Chegou o momento de acompanhar outro sortudo. Quatro anos de serviços prestados sem qualquer mácula, deixa saudades.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Esta será de certeza mais uma&amp;nbsp;boa&amp;nbsp;razão para recordar esta prova.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Um bem haja a todos os que participaram e a todos que de alguma forma tornaram esta prova possível.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;ABRAÇO XTR&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;PARA TODOS&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/7661405060526493346/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/7661405060526493346?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7661405060526493346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7661405060526493346'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2013/08/24h-btt-vila-nova-de-famalicao.html' title='24H BTT Vila Nova de Famalicão'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvlUpqPIuAN7qsht8H37LZtEJbVOi9FVMKlitcPcQHgCGrmYHOZoM7SEaYgYKifNyjX_1OA7becePr6XsiU4EojlKqPntVX-fvt9KUtYLvwTq-16S5yXl1ppqYf85Sy7xn3B2ommxn_HI/s72-c/sonialopesversao+p%C3%B3+(27).jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-3741487011273361730</id><published>2013-06-12T12:37:00.001+01:00</published><updated>2013-06-12T12:51:37.114+01:00</updated><title type='text'>CAMINHOS SANTIAGO - Dia 1</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Este passeio estava destinado a realizar-se nesta data já há vários meses. O objectivo era para o Jorge Freitas e Rui Miranda estrearem-se no Camino.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;As férias foram pedidas, mas quis o destino que a estreia não fosse destes 2 senhores mas sim do João Cainé que de imediato aceitou o desafio. Quer o Freitas quer o Miranda foram impedidos por afazeres profissionais.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O Cainé começou a sua preparação na Maratona de Famalicão onde a sua prestação foi boa e fez 40 km, por isso só iria fazer mais cerca de 200km! ;-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Na preparacao da sua BH foi á Procycle e apaixonou-se por uma Santa Cruz Blur LT, e assim foi ele todo contente para Santiago em Santa Cruz. Isto era só Santos por isso a proteção divina estava garantida. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Esta proteção começou logo na noite anterior á partida quando descobrimos um furo numa roda tubeless e fomos obrigados a colocar a Câmara de ar. 1-0 para o Paulo Machado Ruivo. Mas a montada ficou de imediato pronta.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;No dia seguinte, mesmo o Freitas faltando justificadamente não podíamos ficar impávidos e serenos e então tínhamos que o &quot;castigar&quot;, foi voluntariamente forçado a levar-nos a Esposende e assim ficou a roer-se de inveja por não vir connosco.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Iniciamos assim a nossa peregrinação. Acabamos por ficar em Fão onde a clarinha é rainha, mas para mal dos meus pecados, ou bem, a casa mais típica ainda estava fechada.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Após o pequeno almoço num café da zona acabamos por partir em direcçao á igreja de Fão para carimbar as credenciais, como estava fechada fomos aos Bombeiros de Fão que simpaticamente colocaram o primeiro carimbo.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;O tempo estava magnifico, cerrado de nuvens mas sem chuva, vento fresco mas não era nortada, pouca gente na estrada, fomos percorrendo terras de Esposende e visitando todas as capelinhas que este caminho oferece sempre com o mar como companheiro de viagem.&lt;/span&gt;&lt;/div&gt;
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A Mulata Austríaca e a Índia do Iowa&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A zona do rio Neiva com as suas azenhas e um singletrack fantástico fazia as delicias dos bicigrinos. &lt;/span&gt;&lt;/div&gt;
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Fonte de Santiago em Castelo de Neiva&lt;/div&gt;
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Um exemplo que deveria ser seguido por muitas paróquias.&lt;/div&gt;
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Igreja de Castelo de Neiva&lt;/div&gt;
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livro dos peregrinos&lt;/div&gt;
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Neiva S. Romão&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Continuamos a percorrer Castelo de Neiva, Neiva, Chafé e Darque.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Em Viana já viram algumas fotos, primeiro fomos á Sé e depois era preciso alimentar o ego.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Fomos à Casa Boavista na Rua do Poço, que nos apresentou umas febras no pão que estavam simplesmente deliciosas, acompanhadas por uma loura com espuma... Divinal.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Para a sobremesa estávamos em Viana pelo que era necessário ir comer uma bola de berlim ao Natário, mas desta vez fomos ao Zé Natário na Av dos Combatentes.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Aqui em Viana vou enviar um pequeno recado para as entidades competentes pela ordenação da cidade, já que o caminho de santiago atravessa a Av. 25 de Abril, esta passagem subterrânea está preparada de um dos lados para acesso de pessoas com mobilidade reduzida mas depois no final da passagem apenas tem escadas. Situação que deve ser corrigida urgentemente.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Mas voltando aos caminhos iniciamos logo pela Igreja dos Santos Mártires de Viana&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Percorremos depois as localidades de Areosa onde encontramos este local paradisíaco chamado Largo da Boa Viagem onde existe a Quinta da Boa Viagem que sempre me provocou curiosidade pela bandeira e brasão que ostentam. É uma quinta de Turismo Rural e estou em querer que no futuro vou saber mais sobre ela vejam as imagens do local e no fim o facebook da quinta.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://www.facebook.com/pages/Quinta-da-Boa-Viagem/192928347419614&quot; target=&quot;_blank&quot;&gt;Facebook da Quinta da Boa Viagem&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Na entrada em Afife aconteceu uma desgraça, o Avelino estava com a força toda e de pé, em cima da Mulata Austríaca, arrancou como se estivesse a chegar à meta. Logicamente que a Mulata não estava pelos ajustes e deixou a mola partir na ponta, sem mola na ponta o linguete baixa, como era de esperar. A partir deste momento a ansiedade na cara do Avelino estava estampada, e o esforço que ele iria ter que fazer também iria ficar estampado. Eu explico, a cassete atrás tem 4 linguetes que engatam na cassete quando se pedala e desengatam quando se para de pedalar, neste caso não um dos linguetes estava a engatar a cassete, mas nós não sabíamos disso, o que é certo é que teríamos que procurar quem soubesse.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A primeira ideia foi substituir as montadas, como o Freitas tinha a Gringa branca em casa, íamos convidá-lo para jantar em Valença ele trazia a Gringa, o Avelino ficava com a Índia do Iowa e eu ficava com Gringa. O Cainé estava encantado com a Negra Californiana.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A segunda ideia foi procurar alguma casa de bikes em Ancora e tentar arranjar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Decidimos pela segunda, lá fomos por estrada até Âncora mas antes passamos num caminho que pelo seu nome chama a atenção e que me faz lembrar apenas uma legenda:&lt;/span&gt;&lt;/div&gt;
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O caiallo do gapaz não sabia esquebele. :-D&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Quando chegamos a Vila Praia de Âncora as únicas lojas que haviam era a do pai do Quim Barreiros, segundo os locais tem para cima de 90 anos, e por isso uma Mulata Austríaca era capaz de ser tecnologia demais, isto segundo os locais que eu não tive o prazer de conhecer o senhor, já que a loja estava fechada, e da outra loja também me disseram o mesmo apenas o arranjador teria menos idade.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Nesse momento recebo um telefonema do Rui Abreu a perguntar como as coisas estavam a correr, hora santa que lhe pedi de imediato que me soubesse algum representante perto da marca Austríaca. Enviou sms (quando se precisa de amigos eles aparecem) com a morada do representante em Vila Nova de Cerveira.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Lá continuamos a pedalar, o Avelino poderia dizer-se que estava com pedal, pois não parava, :-) mas decidimos que como estava na hora de almoço, iriamos parar em Caminha e almoçar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Como as referências do José Manuel Santos falharam fomos aos Bombeiros de Caminha solicitar indicações de um restaurante bom e barato.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Muralha de Caminha&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;As fotos dizem o resto&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Neste Restaurante com a alimentação em dia e contacto feito com o Sr. Hilário partimos em&amp;nbsp;direcção&amp;nbsp;a Vila Nova de Cerveira.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A primeira casa que encontramos foi aquela que já foi o maior importador FIAT, ANHAS em Lanhelas, completamente ao abandono, triste.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Encontramos já em Cerveira e depois de passarmos a entrada para a Ecovia a MOTO TERRA, representante da KTM Motos. falamos com o Sr. António que não seria fácil arranjar mas que o representante era o Sr. Hilário numa casa 6 km após Cerveira. Mas o Sr. António de imediato disse que nos podia levar lá na carrinha, situação que se aceitou de imediato mas apenas foi o Avelino já que eu e o Cainé quisemos conhecer a Ecovia. Valeu a pena é uma zona espectacular, um exemplo da requalificação ribeirinha. A quantidade de pessoas a circular aquela hora e em dia de semana era muito bom.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Quando chegamos a Campos lá encontramos a Imércio Lima Hilário e reencontramos o Avelino já a recolocar a roda no sitio com a ajuda do Sr. Hilário.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Este contratempo acabou por alterar os planos de fazer o caminho da costa &amp;nbsp;e resolvemos seguir para Valença, devido ao adiantado da hora, este percurso foi feito num ritmo calmo, já sem stress na face do Avelino, mas a partir daqui ele tratava a mulata de uma forma diferente, com suavidade e meiguice. :-).&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Passamos ainda pela igreja de Cristelo Côvo de Arquitetura Religiosa, Secs XIX-XX&lt;span style=&quot;color: #333333; font-family: Century Gothic;&quot;&gt;&amp;nbsp;de 1810&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #333333; font-family: Century Gothic; font-size: large;&quot;&gt;Chegados a Valença fomos directos ao Albergue de São Teotónio que na minha opinião é dos melhores que encontramos ao longo dos caminhos. Podem consultar o site que tem informações importantes:&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://albergue-valenca.pt.vu/&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;http://albergue-valenca.pt.vu/&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Para terminar o dia em beleza e depois de arrumadas as bagagens e tratadas das bikes fomos&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Jantar e já tivemos algum cuidado na dieta. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Para terminar e em jeito de balanço ao primeiro dia...espectáculo!!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Amanhã há mais.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Abraço XTR para todos.&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/3741487011273361730/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/3741487011273361730?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/3741487011273361730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/3741487011273361730'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2013/06/caminhos-santiago-dia-1.html' title='CAMINHOS SANTIAGO - Dia 1'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnenodI8RbspbnQm4e7WZBvX7U0fPx6Qx6xJVlTSIvKyOG_-biEZPFr9anMKnaUgLAkLmwuu2IWNWw0rwa0U_uwRd6yz12qYRtqw2FN6Mu87qmIzI5cb4dk6VsG8LgMCseheGZihUmoYQ/s72-c/ze+natario.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-5302687610815438100</id><published>2013-06-02T00:40:00.002+01:00</published><updated>2013-06-03T00:46:17.392+01:00</updated><title type='text'>V MARATONA DE FAMALICÃO</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;b&gt;&lt;u&gt;V MARATONA DE BTT DE VILA NOVA DE FAMALICÃO&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Participar nesta Maratona acabou por ser uma maratona dentro de outra Maratona.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Apesar da minha inscrição madrugadora não foi possível ter o fim de semana livre e assim eu e o Avelino Sousa partimos para a Maratona a seguir a 12 horas de trabalho noturno.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Outra das expectativas que tinha era perceber ate que ponto as varias estreias, Jorge Freitas, Rui Miranda e Avelino Sousa, iriam reagir á maratona.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;O Miranda e o Freitas por compromissos pessoais não puderam participar e assim o Jorge Freitas foi substituído pelo João Cainé, estreia absoluta em qualquer tipo de evento organizado.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;O fim de semana da maratona chegou e a logística iria ser complicada já que tanto eu como o Avelino estávamos a trabalhar até as 09:00 e ainda tínhamos que ir buscar o João Cainé.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;A viagem para Famalicão foi engraçada já que a par da ansiedade dos dois estreantes, a minha curiosidade pelo percurso aumentava à visão das movimentações na Cruz (montagem de um abastecimento de água) e da gincana montada em Gavião. À chegada tínhamos o helicóptero no céu e já mais de uma centena de jactos na estrada que tinham partido para a maratona de Famalicão 70km.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Na meta já estavam preparados os jactos dos 40 km...&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif; font-size: large; text-align: justify;&quot;&gt;...e atrás mais de 500 para divertimento puro na meia Maratona.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif; font-size: large;&quot;&gt;Os Trilhos D&#39;Esmeriz foram bem representados:&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Adriano Santos&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;António Silva&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Avelino Sousa&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Daniel Nascimento&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Fernando Sousa&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Filipe Antunes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Filipe Melo&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;João Cainé&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Luís Matos&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Manuel Vitoriano&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Pedro Lopes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Sérgio Antunes&lt;/span&gt;&lt;br /&gt;
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Briefing&lt;/div&gt;
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Da esquerda para a direita:&lt;/div&gt;
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Filipe Antunes, Sérgio Antunes, Filipe Melo, António Silva, Adriano Santos e Fernando Sousa&lt;/div&gt;
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Avelino Sousa&lt;/div&gt;
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Pedro Lopes&lt;/div&gt;
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Jorge Moniz e Daniel Nascimento&lt;/div&gt;
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Manuel Vitoriano&lt;/div&gt;
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Luís Matos&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Após a partida era interessante a forma como aquela molde humana, &amp;nbsp;sobre rodas, serpenteava a cidade de Famalicão e como os Famalicences foram&amp;nbsp;à rua para ver os ciclistas passar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Esta interacção era engraçada já que no meio de toda aquela gente havia muitos filhos da terra. KM em km ouvia-se alguém a gritar &quot;Olhó Paulo!&quot;, &quot;Força nas pernas António!&quot;, &quot;Já passaram mil!&quot;... esta última boca acho que foi o Paulo Machado Ruivo a provocar-me, já que após a partida foi à Avenida ver os meninos a passar.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Assim continuamos passamos pelo Eugénios com musica a bombar e depois entramos na primeira peregrinação. Isto foi para nos preparar para Santiago em junho.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://youtu.be/_rrILkYvXJ4&quot; target=&quot;_blank&quot;&gt;primeira peregrinação&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Seguimos para a zona da Lage onde tinha uma descida que convidava à velocidade&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;A partir daqui acontecia de tudo, Laminha, 2ª peregrinação e um singletrack fabuloso se não tivesse transito. :-)&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://youtu.be/Jm7YaJNCL2M&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Video da&amp;nbsp;Laminha&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;http://youtu.be/55HAI4hBFAs&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Video da 2ª Peregrinação&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Depois deste autêntico carrossel com paisagens fantásticas, subíamos a Sta Catarina&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Um agradecimento especial às Vasourinhas que tinham um abastecimento de água numa zona fulcral.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;O posto de controlo dos TomatuBikers&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Na zona de Cavalões fomos brindados com trilhos do melhor.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Para mim um dos Trilhos que mais gostei antes do abastecimento onde também inventei o novo limpa pára brisas para as Contour.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;O Cainé e o Avelino, que foram estreias na Maratona a repor energias no abastecimento.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Depois do abastecimento a surpresa das surpresas, íamos ter com o nosso eucalipto de estimação. Verdadeiramente fantástico.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Louro, Mouquim, Lemenhe eram as freguesias seguintes com admiráveis surpresas, deixo aqui os vídeos:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Esta descida é a última gravada, a energia da Contour foi-se.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Posso vos garantir o seguinte, o divertimento foi esplendoroso. O percurso aproveitou o que de melhor existe em termos de trilhos em Famalicão, e criou uns novos com muita imaginação e dedicação.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;As fotos abaixo acabam por ser uma homenagem aos grupos que colaboraram na criação deste evento.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Uma palavra especial para os bombeiros e para a policia que estiveram sempre presentes onde era absolutamente necessário.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;O capitão Jorge Moniz está de parabéns pelo percurso que desbravou e pelas&amp;nbsp;inúmeras&amp;nbsp;surpresas que foi promovendo em termos de trilhos. Apenas era desnecessária aquela longa subida para a gincana. ;-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Pai sofre...mas com um enorme prazer.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Parabéns, o trabalho da tua filha está mais uma vez espectacular.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Jorge Rita em cima do acontecimento&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;O Paulo Machado não se cansava de informar, este homem além do dom para competir tem o dom da palavra, é um excelente speaker. Grande trabalho.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Paulo Machado Ruivo fez bons km&#39;s naquele padock sempre de um lado para o outro a controlar toda a atividade.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Francisco Carvalho, Miguel Vilhena e todos os restantes elementos da organização, fantástica boa disposição e uma capacidade de bem receber inexcedível.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;O vice presidente e candidato à Câmara Municipal de Vila Nova de Famalicão abraça estes projetos de uma forma exemplar. Consegue&amp;nbsp;assim&amp;nbsp;perceber in loco que são projectos válidos, quer para a população, quer para o prestígio da própria cidade, projetos que de uma forma indireta ajudam a economia local.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Manter sempre esta atitude é um bom exemplo e é uma lufada ar fresco na politica, que deve passar dos gabinetes para ser feita junto das populações. Parabéns.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;A zona de Lavagem.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Para terminar devo dizer o seguinte: A última parte do circuito era fenomenal, os singletracks, as descidas e até mesmo as subidas eram feitas com prazer.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Parabéns a todos os elementos da organização.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Agora vamos à próxima:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;24h de BTT de Vila Nova de Famalicão&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Já agora informo que pela primeira vez os Trilhos D&#39;Esmeriz vão ter uma equipa mista nas 24h de Famalicão.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Inscrevam-se&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.24horasbttfamalicao.com/&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;http://www.24horasbttfamalicao.com&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/5302687610815438100/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/5302687610815438100?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/5302687610815438100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/5302687610815438100'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2013/06/v-maratona-de-famalicao.html' title='V MARATONA DE FAMALICÃO'/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-PoHxonqvlCw/UZn7EiMc60I/AAAAAAAADrA/Tx2yjk-qA3I/s72-c/AFS_0040.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-5129339458845913270</id><published>2013-04-12T11:43:00.003+01:00</published><updated>2013-04-12T11:47:54.541+01:00</updated><title type='text'></title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Times; font-size: x-large;&quot;&gt;InNature e Trilho das Éguas&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: x-large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Esta crónica começa desde já pelos agradecimentos, já que vai ser tão radical que até tenho medo de cair a meio&lt;/span&gt;&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif; font-size: large;&quot;&gt;&amp;nbsp;e depois
fico sem dentes para agradecer.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Um agradecimento a toda a equipa que nos
acompanhou: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Daniel Abreu (irmão do Marco, um dos motoristas do dia);&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;José Carona (o homem que trata do site e no dia do evento fechava o grupo);&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;João &quot;Lagoa Azul&quot; (o homem que faz os dorsais e no sábado foi também
motorista);&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Victor de Chorense que nos recebeu na associação, deu-nos o café da manhã e tratou dos banhos.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Para o&amp;nbsp;João&amp;nbsp;Costa uma palavra especial, quer pelo acompanhamento durante o dia, por todas as explicações que eram preciosas, quer pelo
trabalho desenvolvido neste projeto, que de uma forma inteligente envolve as populações locais na defesa do seu património natural, ajudando igualmente a economia local.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif; font-size: large;&quot;&gt;A alegria com
que explica a forma como cada salto foi construído é contagiante, dá-nos
vontade de saltar, mas rapidamente caímos na realidade e isolamo-nos do
contágio.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Também devemos agradecer a capacidade de desdobramento desta equipa,
eles são motoristas, professores, socorristas, fotógrafos, riders e fazem isto
tudo com um sorriso na cara e uma paciência, como se tivessem a fazer tudo pela primeira vez. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;MUITO OBRIGADO.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Gostaria igualmente. Agradecer á Gondobike que em
conjunto com In Nature, organizou este evento e falou com o S Pedro para não
chover.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Uma palavra de rápidas melhoras para os dois sinistrados
do dia, nada de grave, espero.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif; font-size: large;&quot;&gt;Voltando ao passeio, qual o propósito de participar neste
evento? Era descer. Ok! Santa Isabel prometia. A chegada a Chorense deu para
ver que se tratava de um dia solarengo mas frio.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/chegada-chorense--3&quot; target=&quot;_blank&quot;&gt;Video da chegada a Chorense&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Por falar em Chorense uma pequena descrição da terra que
nos acolheu:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://www.cm-terrasdebouro.pt/CustomPages/ShowPage.aspx?pageid=9b57d22c-b5be-4198-95a2-cce8a1a7a037&quot; target=&quot;_blank&quot;&gt;Breve descrição de Chorense&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Na ADRC Chorense tínhamos á nossa espera o&amp;nbsp;João&amp;nbsp;Costa e toda a sua equipa.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Na chegada reparamos que as bicicletas que lá estavam eram para um estilo
diferente do que estávamos habituados, cotoveleiras, joelheiras e capacetes
integrais completavam uma imagem que nos dava alguma insegurança.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Aqui éramos
logo descansados pelo&amp;nbsp;João&amp;nbsp; &quot; não se preocupem, vocês vão se
divertir&quot;.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Para mim próprio pensava se calhar quem se vai divertir vão ser
eles a ver os nossos malhos. :-) A cara do Jorge Freitas espelhava a mesma preocupação
que eu tinha, mas não desistíamos, a vontade de descer era muita.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Neste café da manhã também era usada uma linguagem ligeiramente diferente da que estavamos habituados:&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Drop&#39;s&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Gap&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Road Gap&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Mesa&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Hip&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;River Gap&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Wall Ride&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Um conjunto de conceitos que se associam ao freeride, enduro e mesmo ao Downhill. Isto prometia!!!&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, &#39;Times New Roman&#39;, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/file0313--8&quot; target=&quot;_blank&quot;&gt;Vídeo do campo de futebol ADRC de CHORENSE&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Chegaram entretanto os homens da Gondobike e começou o
trabalho da equipa da In Nature. O pormenor da arrumação das bikes era
delicioso já que as meninas eram tratadas de uma forma respeitosa, era
cobertores ( para não terem frio), era papelões, era tudo do bom e do melhor.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/carregamento-das-bikes&quot; target=&quot;_blank&quot;&gt;Vídeo da arrumação das bikes&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Depois os homens eram distribuídos em dois
transportes&amp;nbsp; e lá subíamos até Santa
Isabel.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/file0315--13&quot; target=&quot;_blank&quot;&gt;Video Transporte dos homens&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/file0315--13&quot; target=&quot;_blank&quot;&gt;Video da abertura das portas para libertação dos homens.&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Aqui&amp;nbsp;montava&amp;nbsp;mos as bikes e subíamos cerca de 1,2 km e
chegava-mos ao pinoco de Santa Isabel.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Vídeo da subida para o pinoco.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Era interessante ouvir o gelo a partir quando pisávamos
as supostas poças de agua, o frio era tanto que ao tentar fazer uma subida em
busca de um prémio, oferecido pelo Joäo Costa, a pureza do oxigénio parecia
queimar os pulmões.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Finalmente tínhamos chegado para a foto de família.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoPlainText&quot;&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/joao-heavy-costa-e-a-foto-de-grupo-in-nature--2&quot; target=&quot;_blank&quot;&gt;Video Foto grupo&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Foto participantes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;No cimo daquele monte a sensação de olhar o horizonte
dá-nos a verdadeira noção da nossa pequena dimensão perante a natureza. Começou a festa &amp;nbsp;e aqui os vídeos são o que melhor descreve &amp;nbsp;as sensações provocadas.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/descida-para-a-mesa&quot; target=&quot;_blank&quot;&gt;Video salto na descida para a mesa&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/1%C2%AAdescida-salto-foto--2&quot; target=&quot;_blank&quot;&gt;Video do segundo salto antes da mesa&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Neste último vídeo acabei por fazer um salto sem querer num &quot;nano river gap&quot;, mas que provocou uma sensação de ... cagaço já que inesperadamente, sem grande velocidade atravessei de uma margem para outra do nano river. É importante referir que as duas margens distavam de distância cerca de 90 (c)m. :-) Brutal!!!&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;A meio da descida apanhamos o salto que a&amp;nbsp;sequência&amp;nbsp;de fotos abaixo documenta. Acho que foi&amp;nbsp;único&amp;nbsp;feito em condições minimamente aceitáveis :-)&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://contour.com/videos/watch/1%C2%AAdescida--4&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Video do Salto&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Trilho das éguas, não! não é um nome que foi dado ao trilho porque aqui passaram muitas éguas. Foi mesmo o nome que eu dei ao Trilho porque durante os vários saltos, fiz várias éguas. Aqui vai dois videos e uma foto:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/2%C2%AA-egua-3--2&quot; target=&quot;_blank&quot;&gt;Video das 2 primeiras éguas&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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Reparem no curso completamente esgotado da suspensão da frente&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/2%C2%AA-egua-3&quot; target=&quot;_blank&quot;&gt;Video da descida para a Geira Romana&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Na Geira Romana acabamos por realizar um percurso simples, mas que a beleza acompanha-nos assim como a água, que abunda quer no caminho quer nas encostas, formando cascatas naturais que tornam o ambiente idílico. Delirante.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;A partir daqui iniciávamos uma descida espectacular onde me permiti a realizar a quarta égua. Mas vejam o vídeo&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/descida-do-drop-em-direcao-ao-pescador&quot; target=&quot;_blank&quot;&gt;Video da descida com drop e consequente égua.&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Esta descida terminava no restaurante Pescador, onde fomos brindados com um lanche que incluindo várias iguarias, tais como bolos, marmelada, pão, queijo, fiambre e diversas bebidas entre outras coisas. Café no final e novamente a equipa da In Nature, iniciava o trabalho de armazenamento das bikes.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Nova subida e novos enjoos no final que dava estas imagens do Freitas a fazer uma nebulização seca para ficar mais bem disposto.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Esta segunda descida a opção foi o percurso verde até meio da descida e posso dizer que apesar de mais rolante é o trail puro, a área que eu gosto. A meio foram prestados cuidados de Enfermagem e lá estava a equipa pronta para receber e transportar o colega para a base. A equipa está sempre pronta para os imprevistos.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;O trabalho do José Carona a fechar o percurso foi fundamental já que nesta segunda descida ficamos para trás e ele foi sempre a acompanhar-nos até chorense.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;A parte final do percurso na Geira Romana era no sentido contrário, onde seguiamos até ao coreto e fazíamos uma descida fantástica por trilhos entre casas e caminhos rurais.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Não posso terminar sem falar no road Gap, bem olhando para a rampa de lançamento, a sensação que transmite é que se eu o fizesse de certeza que a esta hora ainda estava a retirar a pedaleira do chão. Dizem os entendidos que a forma como o mesmo está feito permite um salto fantástico e que o facto da receção ser no sentido descendente é favorável ao sucesso. Bem na minha opinião o salto iria permitir que eu fizesse uma égua encarpada com mortal quando aterrasse no chão. .-(&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Aqueles que fizeram o salto pela primeira vez pareciam meninos a quem lhe tinham dado um brinquedo pela primeira vez eles eram fives para uns e para outros, um deslumbramento que só visto. Quase dava vontade de ir experimentar, mas fui salvo pelo João que disse &quot;temos que ir embora que se está a fazer tarde e ainda temos mais uma descida para fazer&quot; logicamente aproveitei a deixa e fui-me embora. ;-)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Os 20€ que paguei incluiram:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;2 transportes para o cimo de Santa Isabel;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Parque;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;2 descidas com apoio e aconselhamento;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Reforço alimentar abastado a meio da 1ª descida;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Banhos aos riders e às meninas;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;e Almoço que no final daquelas duas descidas estava muito bom, sobremesa e café e uma conversa ao sol para acabar em beleza.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;O sol merece uma palavra da nossa parte, divinal.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Meus amigos vou voltar algumas vezes porque é sinónimo de um dia bem passado.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Abraço XTR&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: x-large;&quot;&gt;Duatlo de Famalicão&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O duatlo como derivativo do triatlo dá a ideia de ser algo mais soft. Mas não!! De soft só mesmo o nome.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://sphotos-e.ak.fbcdn.net/hphotos-ak-ash4/c156.0.403.403/p403x403/485988_487528207951390_1854904644_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://sphotos-e.ak.fbcdn.net/hphotos-ak-ash4/c156.0.403.403/p403x403/485988_487528207951390_1854904644_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para alguém que nunca participou numa prova deste tipo, o grau de nervosismo era elevado. Quando lemos nervosismo também&amp;nbsp;poderíamos&amp;nbsp;ler loucura.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Com o aproximar da prova a loucura só poderia estar a aumentar.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Senão vejamos:&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;-Já não corria longas distâncias desde que larguei o futebol onze, há 10 anos;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;-Estou mais velho cerca de 8 Kgs;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;-Uma lesão latente que não me larga há 1 mês e o tratamento é: não correr!!!;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Qual o único fator a favor da minha participação:&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;-O percurso de BTT!!!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Logicamente, e pelo que acima se vê, o fator com maior peso ganhou, o BTT!:-)&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://sphotos-f.ak.fbcdn.net/hphotos-ak-ash3/559751_487528364618041_775551110_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;180&quot; src=&quot;http://sphotos-f.ak.fbcdn.net/hphotos-ak-ash3/559751_487528364618041_775551110_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Quando cheguei ao Parque da cidade o Paulo Machado Ruivo recebeu-me de braços abertos (até parecia que queria dizer...&quot;ainda és mais tolo do que eu pensava&quot;). Eu questionava, &quot;Diz-me...como é que isto funciona?&quot;, ele ria e dizia &quot;...não te preocupes, vais ver que vais gostar.!!! Vai ali ao secretariado e fala com o Alexandre.&quot;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O Alexandre lá me entregou o envelope que&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&amp;nbsp;continha um chip, um dorsal com um elástico e um papel com o nº do meu dorsal,&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://sphotos-c.ak.fbcdn.net/hphotos-ak-prn1/c156.0.403.403/p403x403/155992_487528257951385_228580823_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://sphotos-c.ak.fbcdn.net/hphotos-ak-prn1/c156.0.403.403/p403x403/155992_487528257951385_228580823_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;procurei, procurei mas nada... nada de livro de instruções, o chip era para a Bike, mas a fita era muito grande, de repente olho para o lado e vejo alguém a colocá-lo junto ao tornozelo,&amp;nbsp;primeiro dilema resolvido.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Agora era o papelinho com o nº, mais uma vez olho para o lado e lá está no espigão do selim, para identificar a Bike. Bem não foi difícil.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Peguei na bike e fui dar uma volta de reconhecimento ao percurso de corrida, que se ia desenrolar no parque, é um passeio que aconselho vivamente, vejam com os vossos olhos:&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash3/c278.0.403.403/p403x403/11317_487528274618050_1656137546_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;335&quot; src=&quot;http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash3/c278.0.403.403/p403x403/11317_487528274618050_1656137546_n.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash3/c156.0.403.403/p403x403/598939_487528307951380_101955832_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;640&quot; src=&quot;http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash3/c156.0.403.403/p403x403/598939_487528307951380_101955832_n.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Fantástica zona.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Neste momento de&amp;nbsp;descontração&amp;nbsp;encontro Jorge Moniz, Francisco Carvalho, Miguel Vilhena, Bruno e muitos outros amigos do pedal.&amp;nbsp;Estava igualmente&amp;nbsp;toda a&amp;nbsp;família&amp;nbsp;Famabike, assim como aquele que viria a ser o meu fotógrafo de serviço, o Francisco Machado. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Também encontrei o Eduardo Nuno Bernardino, que usava o jersey dos Trilhos D&#39;Esmeriz, e&amp;nbsp;aproveitamos para colocar a conversa em dia, assim como o Paulo Amorim que agora corre pela equipa dos ArrebentaKús mas de vez em quando faz uma perninha pelos Trilhos D&#39;Esmeriz.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://sphotos-f.ak.fbcdn.net/hphotos-ak-ash3/559751_487528364618041_775551110_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;360&quot; src=&quot;http://sphotos-f.ak.fbcdn.net/hphotos-ak-ash3/559751_487528364618041_775551110_n.jpg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;No Padock estavam instaladas as tendas da Famabike e da Evonutrition esta última simpaticamente oferecia&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&amp;nbsp;a todos os participantes hidratação com os vários produtos disponíveis para o efeito.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;E que jeito me fez aquele preparado que me colocaram na garrafa.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Fiz entrada da máquina no parque de transição e aqui senti que estava numa prova a doer tal eram as exigências dos árbitros e delegados técnicos da Federação Portuguesa de Triatlo.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1iVH2fwWSOADPKSzSba3Epatr500-LBjMlAGzFyfY7O5xabXez9w0RxSG52M1GGCIhJRbkp6MaTvNWNCd4LKGvpXwUrJVpNM-x1MCuaZJXxEtfl2tMbcX7loVhGJ_Sb-MDCEAUJ3dwlQ/s1600/Duatlo+(6).jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;213&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1iVH2fwWSOADPKSzSba3Epatr500-LBjMlAGzFyfY7O5xabXez9w0RxSG52M1GGCIhJRbkp6MaTvNWNCd4LKGvpXwUrJVpNM-x1MCuaZJXxEtfl2tMbcX7loVhGJ_Sb-MDCEAUJ3dwlQ/s1600/Duatlo+(6).jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Após passarmos uma primeira verificação técnica, passávamos por uma zona onde era feita a leitura do chip que estava no nosso pé, era-nos entregue um cesto para colocar as nossas coisas e tínhamos uns tripés para as nossas bikes onde as colocávamos a descansar. Estes tripés fazem-me lembrar o tripé idealizado para as 24h pela equipa dos Trilhos D&#39;Esmeriz, ahahahahah.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-snc7/480949_320969578006739_328412193_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;204&quot; src=&quot;https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-snc7/480949_320969578006739_328412193_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Agora sim estava finalmente dentro da prova, não podia desistir. Apenas uma anomalia de maior é que me faria sair.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Neste momento todos já aqueciam para o atletismo, correndo!!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Eu lá me inseri na pista e fui correndo timidamente, mas definitivamente aquilo não é a minha área.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Chamaram para a partida e lá estava eu inserido em centenas de participantes pronto para sair.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Encontrei o Adriano Santos a documentar fotograficamente a prova. Não tivemos grande tempo para conversas já que tudo estava a ferver para partir mas ainda deu para registar o momento.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc7/577143_3977262928640_1837310542_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc7/577143_3977262928640_1837310542_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Da corrida, pouco vai ter esta crónica, porque os drops que encontrei no percurso asfaltado, não me mereceram reparos de maior. Aliás apenas devo dizer que a escolha do parque se revelou acertada e uma forma de envolver a população de Famalicão na festa do desporto.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/duatlo-corrida&quot; target=&quot;_blank&quot;&gt;Duatlo-corrida - vídeo&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Aproveito aqui para provocar o Paulo Machado Ruivo e os Amigos do Pedal, para o ano promover um &quot;duatlo&quot; de provas, sábado 3h de resistência, domingo duatlo. Aproveitando a mesma estrutura &quot;mata-se&quot; dois lagomorfos &amp;nbsp;de uma só cajadada. Mas é só uma ideia. ;-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O percurso de BTT era o final de uma corrida penosa de 5km e a ganância de 20km em cima da bike, surtiu logo efeito, a velocidade com que saí do parque de transição, de pé a pedalar, até parecia que tinha que recuperar todos os 400 lugares que estavam à minha frente, e assim, fiz a primeira subida, que infelizmente não terminou no final dos 150m e continuou, mas tive que me sentar para não passar vergonhas. :-(&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Agora,&amp;nbsp;dava para apreciar o percurso. Rodeado de conjuntos de habitações unifamiliares&amp;nbsp;que terminavam numa ponte a atravessar a variante nascente de Famalicão.&amp;nbsp;Aqui percebia-se que o &amp;nbsp;policiamento tinha uma presença significativa.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Percorríamos algumas zonas dos caminhos de santiago que desembocavam num bairro que antecedia a passagem da Autoestrada, para aquela que era a entrada em terrenos particulares. Aqui através de uma engenhosa plataforma em madeira (é só mimos, até alcatifa colocaram) descíamos para um caminho onde tínhamos um bttista disfarçado de fotógrafo, Francisco Machado e mais elementos da organização para passarmos em segurança.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/stories/1%C2%AA-passagem-pelo-fotografo&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;1ª Passagem pelo fotógrafo - Video&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Aqui conseguiamos percorrer um estradão em terra que terminava num singletrack&amp;nbsp;que dava acesso&amp;nbsp;a uma zona de vinhas inseridas&amp;nbsp;na Quinta&amp;nbsp;do Xisto&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://www.vinhoverde.pt/images/boasvinhas/fotoVinha/HPIM2645.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://www.vinhoverde.pt/images/boasvinhas/fotoVinha/HPIM2645.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Aqui as castas são o Alvarinho, a Trajadura e o Loureiro, nota-se que estamos em plena Rota dos Vinhos Verdes, extensas vinhas cuja produção já deu e dá vinhos premiados nacional e internacionalmente.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;A Travessia desta quinta era feita de trás para a frente iniciando junto a um tanque de reserva de água e terminava na entrada da quinta escoltados por árvores centenárias e que acabavam por relaxar em vez de estimular ( primeira explicação para a fraca prestação na prova de BTT).&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Aqui estavam mais repórteres dos tomatubikers, na&amp;nbsp;saída&amp;nbsp;da quinta e entrada na Rua Padre António do Xisto era feita numa calma pedalada sobre o atento olhar dos Bombeiros.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Por falar em repórteres, o Padre António do Xisto seria um comentador do início do&amp;nbsp;século, que usava a arte de escrever para estimular e cimentar picardias e rivalidades entre os de Negrelos e os de Aves, equivalente às rivalidades&amp;nbsp;futebolísticas&amp;nbsp;mas com inteligência, vejam o link abaixo de recortes de jornais de 1930:&lt;/span&gt;&lt;br /&gt;
&lt;h4 style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-size: x-large;&quot;&gt;&quot;&lt;a href=&quot;http://entre-ambos-os-aves.blogspot.pt/search/label/Padre%20de%20Xisto&quot; target=&quot;_blank&quot;&gt;Entre ambos os Aves&lt;/a&gt;&quot;&lt;/span&gt;&lt;/h4&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Textos simplesmente deliciosos, capazes de nos trabalhar o imaginário tal a forma como as palavras são utilizadas, conforme o exemplo abaixo:&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20.79px;&quot;&gt;&quot;O meu amigo e colega padre Lemos a respeito da ciências filológica está muito atrasado, não&amp;nbsp;&lt;/span&gt;&lt;i style=&quot;background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20.79px;&quot;&gt;pesca patavina,&amp;nbsp;&lt;/i&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20.79px;&quot;&gt;e não admira,&lt;/span&gt;&lt;i style=&quot;background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20.79px;&quot;&gt;porque os seus dicionários estão errados&lt;/i&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20.79px;&quot;&gt;&amp;nbsp;neste ponto ou são a sucata da biblioteca da&amp;nbsp;&lt;/span&gt;&lt;i style=&quot;background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20.79px;&quot;&gt;Bruxa ou Moura Encantada de Valgas,&lt;/i&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: Georgia, serif; font-size: 13px; line-height: 20.79px;&quot;&gt;com morada antiquíssima nessa freguesia. Decomponha como quiser, e dê-lhe a etimologia mais arguta que entender que com propriedade científica não consegue do Vizela fazer Avizela, rio mais pequeno (…)&quot;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Mas voltando ao BTT fazíamos a referida estrada onde na descida&amp;nbsp;atingíamos&amp;nbsp;os 50km e começávamos a subir já em terra, virando para a direita entrando noutra quinta.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Times;&quot;&gt;Que nas provas há muitos colegas que me ultrapassam, tudo bem, já estou habituado, o que não estou habituado é a ver um homem com uma pedalada feroz, em plena terra, com uma bicicleta de estrada, mas como se já não fosse&amp;nbsp;difícil&amp;nbsp; ele achou por teria de dificultar mais e então ia com a roda da frente furada. Meus amigos aquilo deu-me uma força brutal, aquela imagem era um exemplo e logicamente comecei a andar muito mais rápido mas os meus músculos lembraram-me que não tinha a preparação daquele atleta.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: x-large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/2%C2%AA-quinta&quot; target=&quot;_blank&quot;&gt;Vídeo na segunda quinta com bicicleta de estrada.&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Times;&quot;&gt;Assim segui a minha prova sossegado e quase quieto. Entramos noutro aglomerado habitacional cortando para a direita, entramos nuns terrenos privados para realizar uma especial de Lama, ou seja o tempo estava de tal forma espetacular que a organização não quis que a gente se esquecesse que estávamos no inverno ainda. Esta zona obrigava a um esforço suplementar e a engraçadas manobras do género, &quot;...caio, caio, não caio, afinal já caí!!&quot;. A categoria do calçado aqui era colocada à prova, sapatos e sapatilhas rafeiras de marcas desconhecidas quando iam ao chão ficavam cheias de lama, ... as de marcas caras mais conhecidas, algumas com valores de compra na ordem dos 200€ quando iam ao chão também ficavam cheias de lama, mas...ficavam mais leves... isto é dependendo da quantidade de lama que levavam. No meio disto tudo acho que o proprietário do terreno, este ano vai pagar menos IMI, a quantidade de terra, diga-se lama, que de lá saiu foi considerável. :-)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Daqui íamos para uma zona de fábricas abandonadas, estupenda! mas aqui vou dispensar apresentações vejam o vídeo:&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/fabricas-abandonadas-1-passagem--2&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;Fábricas abandonadas&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;No final&amp;nbsp;desta zona passávamos por baixo da variante de Famalicão e chegava a terceira quinta com um zig zag, apoio verbal e para finalizar uma zona de rampa que até dava para saltar, não estivesse eu todo roto. Vejam o vídeo:&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://contour.com/videos/watch/3-quinta-1-passagem&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;3ª quinta - Vídeo&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Assim a reta até à zona de transição era excelente para recuperar e ganhar forças para mais uma volta.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Chegado ao final da 2ª volta era de novo chegado o momento para começar a correr, &quot;Tirem-me daqui!!&quot; gritava silenciosamente, mas os meus músculos também gritavam, mas através de contrações involuntárias que me obrigaram a caminhar no início da última volta.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O objetivo de chegar ao fim estava a pouco mais de 2 km.&amp;nbsp;Agora nem que tivesse que levar as duas pernas às costas eu estava determinado a terminar a prova.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;No final fiz um vídeo da minha chegada, mas o cansaço era tanto que nem tive o cuidado de colocar a câmara na posição correta.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;a href=&quot;http://contour.com/videos/watch/file0171-2&quot; target=&quot;_blank&quot;&gt;Atingido o objetivo - Video&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para terminar a minha crónica devo desde já dizer que a organização já foi publicamente parabenizada pela qualidade e pelo rigor com que montou esta prova. Foi a minha primeira experiência e apesar de não ser o meu estilo de prova, pois não encontrei nenhum abastecimento de bolas de berlim a meio :-), acabou por ser muito interessante. O misto de sensações que me assaltaram principalmente pela mobilização popular e pela envolvência do local foi altamente positiva. Logicamente que a forma como vocês recebem os amigos, influencia a nossa opinião e por este motivo é sempre gratificante participar nos vossos eventos, mesmo não tendo bolas. ahahahahah.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Mais uma vez, Amigos do Pedal, estão de Parabéns.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Abraço XTR para todos.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/6014410817602278445/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/6014410817602278445?isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/6014410817602278445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/6014410817602278445'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2013/03/duatlo-de-famalicao-o-duatlo-como.html' title=''/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1iVH2fwWSOADPKSzSba3Epatr500-LBjMlAGzFyfY7O5xabXez9w0RxSG52M1GGCIhJRbkp6MaTvNWNCd4LKGvpXwUrJVpNM-x1MCuaZJXxEtfl2tMbcX7loVhGJ_Sb-MDCEAUJ3dwlQ/s72-c/Duatlo+(6).jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6930097582715067911.post-7682408723219736281</id><published>2013-01-24T01:54:00.002+00:00</published><updated>2013-01-25T01:20:41.126+00:00</updated><title type='text'></title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Times; font-size: x-large;&quot;&gt;Passeio Solidário dos Reis&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Solidariedade, um substantivo que define uma união de simpatias, interesses ou propósitos entre os membros de um grupo. Neste dia 6 de Janeiro houve um grupo, Amigos do Pedal (AdP), que mais uma vez, conseguiram através dos membros dos vários grupos, unir simpatias, pondo de lado qualquer interesse ou propósito que não fosse ajudar o próximo, através de 2 instituições que ajudam&amp;nbsp;diariamente&amp;nbsp;aqueles que necessitam.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Este passeio começa já a ser uma tradição e foi bonito ver&amp;nbsp;àquela&amp;nbsp;hora bikes a chegar de todo o lado para entregar as suas ofertas.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Antes do arranque alguém já tinha&amp;nbsp;arranjado&amp;nbsp;um substituto da gaita para andar na mão, a&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;lguém disse ao Rui Amaral Bastos que a gaita era só para o rojão. :-)&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Eu e o Rui Miranda lá nos integramos na partida e assim começamos a pedalar pelas Ruas da cidade em direção ao primeiro objectivo do dia. AFPAD, Associação Famalicense de Prevenção e Apoio à Deficiência, que desde Janeiro de 1993 desenvolve a sua&amp;nbsp;actividade&amp;nbsp;no concelho.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;A chegada foi engraçada. Foi formado um cordão de solidariedade e transferidos os bens para a&amp;nbsp;Instituição. Era bonito de ver , apesar do frio que se sentia devido às poucas pedaladas que se tinham dado, o calor de ajudar esta IPSS transcendia todos os que naquele momento trabalhavam, contaminando todos os que assistiam.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;http://www.afpad.org&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;No final via-se a cara de alegria do Sr. Francisco da Famabike e que ilustrava bem o ânimo de todos os que participavam.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Continuamos a pedalar pelo centro da cidade e localidades a sul chegando a uma descida na zona de Vitória em&amp;nbsp;direcção&amp;nbsp;a Vilarinho das Cambas, onde nos esperava o Paulo Machado. Estava em serviço de apoio, com um sistema de som e música dos Queen que nos dizia exactamente aquilo que todos sentimos e que queremos, Bycicle, Bycicle, Bycicle, I Want Ride my Bycicle, I Want ride my Bike.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Não queremos saber de marcas de carros, futebol ou mesmo das nossas tarefas diárias, apenas queremos saber se o tubeless está a funcionar, se os travões travam, se a transmissão funciona. :-)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Um som fantástico.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Chegados a Ribeirão outro cordão de solidariedade foi formado. Muito bom.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://www.amigosdopedal-famalicao.com/img.php?co=22247&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;212&quot; src=&quot;http://www.amigosdopedal-famalicao.com/img.php?co=22247&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Um mar de gente inundou o Centro Social e Paroquial de Ribeirão.&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Desde 1985 a desenvolver a sua actividade na comunidade através de diversas valências, podem consultar a sua história no seguinte site:&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;http://www.cspr.pt&lt;/span&gt;&lt;br /&gt;
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&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/loIMtTFSGtY?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;No final deste objectivo, iniciamos o regresso ao centro de &amp;nbsp;Famalicão.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Tinhamos 2 opções: Made by Jorge Moniz ou um percurso mais simples para todos aqueles que iniciaram a actividade ciclista há pouco tempo.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Como o meu cunhado iniciou a actividade ciclista há pouco tempo decidi ir pela rota by Jorge Moniz ;-).&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;As surpresas que nos esperavam eram muitas.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Primeira surpresa: era o percurso inicial que coincidia com os Trilhos d&#39;Esmeriz 2010.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Era uma delicia percorrê-los outra vez.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Segunda: as descidas, apesar de perigosas, estavam divinas.&lt;/span&gt;&lt;br /&gt;
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&lt;object class=&quot;BLOGGER-youtube-video&quot; classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; data-thumbnail-src=&quot;https://ytimg.googleusercontent.com/vi/WTZ_9_ojMK4/0.jpg&quot; height=&quot;266&quot; width=&quot;320&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;https://www.youtube.com/v/WTZ_9_ojMK4?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata&quot; /&gt;&lt;param name=&quot;bgcolor&quot; value=&quot;#FFFFFF&quot; /&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot; /&gt;&lt;embed width=&quot;320&quot; height=&quot;266&quot;  src=&quot;https://www.youtube.com/v/WTZ_9_ojMK4?version=3&amp;f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Terceiro: as subidas também eram deliciosas principalmente para quem começou a pedalar há pouco tempo.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Quarto: bem a quarta surpresa era... eu esqueci-me de dizer no inicio que tinha estado à conversa com o Paulo Machado Ruivo e tinha-o questionado porque não trazia a Branca de Neve, e ele perplexo olhou para a menina e disse esta é a Branca de Neve, realmente quando olho de novo e reconheço a branca de neve, é lógico com mais idade, mais rugas, menos branca. Deu-me logo aquela sensação de quando se olha para uma senhora e se lhe pergunta quando nasce o bébé. Do outro lado só se houve uma resposta seca, &quot;não estou grávida!&quot;. Ou seja, perdi uma boa oportunidade de estar calado. E se no Passeio dos Doces eu já fui ameaçado com um pau na roda, com esta boca tinha certeza que ia ser alvo de represálias. Por isso a&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&amp;nbsp;quarta surpresa foi mesmo castigo. Qual a soprano de ópera que tem agudos tão fortes como os travões de uma bike a quererem fechar? Nenhuma. Nenhuma nos toca tanto no coração como sentir que a bike está a travar e ainda por cima a chiar. Toca-nos no coração de dor :-((((. E assim fui a experimentar a&amp;nbsp;agradável&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&amp;nbsp;sensação de um travão teimosamente querer parar a minha roda da frente. Claro não preciso de dizer que não apareceram os mecânicos da outra minha crónica e não tinha lá o outro a dizer que Mondraker é que é bom. :-)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Resumindo, mais uma manhã&amp;nbsp;esplendidamente&amp;nbsp;e&amp;nbsp;solidariamente&amp;nbsp;bem passada na companhia de muitos amigos do Pedal.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: x-large; text-align: center;&quot;&gt;Passeio do Rojão - Amigos do Pedal de Famalicão&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O passeio do Rojão já se tornou uma romaria dentro de outra romaria.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Este ano o percurso passava pela Casa de Esmeriz, belo sitio. Lá estava a música à&amp;nbsp;nossa&amp;nbsp;espera &amp;nbsp;e o Presidente da Junta de Freguesia de Esmeriz, Jorge Silva, com a disposição e vontade de receber bem quem a sua terra visita, este é sempre o seu&amp;nbsp;espírito.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;object height=&quot;720&quot; width=&quot;1280&quot;&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Lá continuamos e a chuva não nos dava tréguas mas era bonito ver aquela moldura humana.&amp;nbsp;Estávamos&amp;nbsp;para cima de 1000.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Passamos por lousado, trofa e começamos a subir, quando entramos na Lama, foi ver diversos tipos de caras, alegres, estupefactas a pensar &quot;no que raio me vim meter&quot;, outras caras do género &quot;Huuugg, que nojo, tanta lama&quot; e outras caras que não consigo descrever.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O divertimento era garantido, desde mergulhos na lama, bikes a chiar. Lá chegamos a Covelas para as Festas de S. Gonçalo.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Sobre as Festas de São Gonçalo trata-se de uma festa centenária que serve de mote para romaria em todo o tipo de transportes desde bicleta até ao&amp;nbsp;tractor&amp;nbsp;passando por veículos próprios para off road outros menos próprios, 2 pés motrizes ou 4 patas alimentadas a feno e derivados. É sem dúvida um dia diferente.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://www.onoticiasdatrofa.pt/ntt/images/stories/ano2013/edicao406/cartazsgoncalo2013.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;http://www.onoticiasdatrofa.pt/ntt/images/stories/ano2013/edicao406/cartazsgoncalo2013.jpg&quot; width=&quot;222&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Com chuva, o dia ainda ficou diferente mas mais interessante. Encontramos muitos amigos conversamos e provamos as iguarias do costume: sopa de Nabos, Papas, rojões, espadal e outros vinhos que nos dão força para voltar.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Na confusão acabamos por nos desencontrar da restante equipa dos Trilhos que ficou no café S Gonçalo a provar as especialidades.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://sphotos-e.ak.fbcdn.net/hphotos-ak-ash4/184684_3697411252523_925171050_n.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://sphotos-e.ak.fbcdn.net/hphotos-ak-ash4/184684_3697411252523_925171050_n.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para o regresso ainda tivemos a oportunidade de conhecer uma nova versão de um veículo Ligeiro, um Traillerwingo que é uma mistura de&amp;nbsp;trator&amp;nbsp;com um twingo a rastos.&lt;/span&gt;&lt;br /&gt;
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&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/lRO5V2ZSE7U?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;O Miranda ainda teve a oportunidade de um particular com uns paralelos e com um bueiro.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para finalizar e p&lt;/span&gt;&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;ara os Amigos do Pedal um agradecimento especial por dinamizar esta tradição.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;SOMOS TODOS MUITO LOUCOS PARA ANDARMOS À CHUVA DESTA FORMA.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Um abraço XTR&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;Para todos.&lt;/span&gt;
&lt;span style=&quot;font-family: Times; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://trilhosdesmeriz.blogspot.com/feeds/7682408723219736281/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/6930097582715067911/7682408723219736281?isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7682408723219736281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6930097582715067911/posts/default/7682408723219736281'/><link rel='alternate' type='text/html' href='http://trilhosdesmeriz.blogspot.com/2013/01/passeio-solidario-dos-reis.html' title=''/><author><name>Luís Matos</name><uri>http://www.blogger.com/profile/07459403422262053767</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdumy7oksiywj2Y2WmArzlrOQEm7VBxPp5shDKNtezug1a55-qrVRsaC8uNrQq_fa8gLdGsa_h8mXis_45ZwC0XFmai8zWaXlK5sc6gjEQlnjCOUhapFsff5YpSTj1hjoEZx0ZNouBIkQQfcIYDMzgnTBIPB-RGhtRHi4B6Em9Brr6dQ/s1600/20190616_224606.jpg'/></author><thr:total>0</thr:total></entry></feed>