VEGETABLE JUICE

Asparagus juice

2012-04-13T23:41:00.000-07:00

The word of asparagus derive from two Greek words; ana, meaning up, and spargan, meaning to swell, a reference to the prominent shoots of the plant that ‘swell up; as it grows.

Botanically it us known as Asparagus officinalis. It is an erect or climbing plant widely distributed from Siberia to South Africa.

By the beginning of the seventeenth century books written by scholars and herbalists has made the Latin name of the vegetable, asparagus, familiar to the common people.

The amino acid asparagines, was isolated form asparagus juice in 1906 by Louis Nicolas Vauquelin and Pierre Jean Robiquet.

As the juice, it helps the breaking up of oxalic acid crystals in the kidneys and throughout the muscular system, it is good for rheumatism, neuritis, etc.

It contain relatively large amounts of calcium and phosphorus, They also contain vitamin A and C and niacin.

Asparagus juice is usually recommended combined with other juices since it is fairly harsh to the system. It is a milder and a more potent diuretic of combined with carrot juice, It is a beneficial juice in the case of kidney of general glandular troubles.

There are two different types of commercial asparagus juice. One tastes salty whereas the other tastes sweet. Both are produces using fresh asparagus as the raw material.

To avoid the occurrence of bitter taste, asparagus should be processed as soon as possible after harvest.
Asparagus juice

Wheatgrass juice

2012-03-04T18:25:00.000-08:00

Wheatgrass juice has been called the king of all juices. It has the highest beta-carotene and chlorophyll content of all the cereal grasses.

Wheatgrass juice is the extracted juice from young wheat plants. The juice is touted for many health benefits due to its high concentration of chlorophyll, enzymes, vitamins and minerals.

Two ounces of wheatgrass juice is equivalent to the nutrition provided by four of organic green vegetables. The starch in the wheat berry is stored energy that, when converted to simple sugar, is a quick energy source.

It is good for athletes because it is a juice, and when taken on an empty stomach it is absorbed into the blood in about 20 minutes.

It is one of the best detoxifiers and blood purifiers available. It contains many vitamins, minerals, enzymes, proteins and trace minerals, but is especially rich in the antioxidants selenium and vitamin A and E.

The right way to use wheat grass juice is in small amounts throughout the course of the day, always on an empty or nearly empty stomach.

Slow sipping small quantity of the juice gives the body an opportunity to get use its taste and effect.

The juice has a pungent, sweet odor/taste which is an acquired taste. It may be drunk straight, or mixed with other juices, such as carrot or apple.
Wheatgrass juice

Beet green juice

2012-01-16T17:47:00.000-08:00

Beet green need to be cleaned off any sand or soil before juicing. Choose only firm roots of medium to large size. Use stems if they are tender.

Green leafy have the highest amount of chlorophyll, making them molecularly structures most alike hemoglobin in blood cells.

Beet greens also containing magnesium, iodine and iron which are excellent body mineralizer.

If the consumer not accustomed to mostly green juice, then add some carrot or beet moderately, until the tastebuds become more accustomed to the subtler sweet taste of green juice.

Beets greens juice is wonderful for the liver and gallbladder. A half glass per day will help bowel movement.

Beet green juice is a strong liver detoxifiers: that it so powerful and must be used carefully, It detoxifiers the liver so quickly it must mixed with other juices so that all the toxins don’t get blasted in blood stream at once.

The combination the juice with other juice such as carrot juice and coconut juice will provide a drink that has been used as a kidney and gall bladder cleanser.

Beet green juice

Health Benefits of Cucumber Juice

2011-10-25T08:26:00.000-07:00

Cucumber juice contains more than 40% potassium, 10% sodium, 10% phosphorus and 7% chlorine.

This juice is one of the best known diuretics in the vegetable family, helping materially in the flow of urine and the expulsion of toxic waste.

It is good for spleen, stomach and large intestine. It is a blood cleanser and as such, is good in the treatment of acne.

It has also proved valuable in cases of neuritis, skin eruptions, nervousness, pyorrhea and obesity. Of particular benefit in hot climates.

The juice contains an abundance of potassium, which can help to regulate blood pressure.

Cucumber juice has also been used effectively on poison ivy and poison oak rashes to alleviate the symptoms.

When combined with carrot juice in the proportion of 3 parts carrot juice to 1 part of cucumber juice, it has a very beneficial effect on rheumatic ailments which result from an excessive retention of uric acid in the system. One to two pints of this combination of juices should be consumed daily.

Our nails an dour hairs need particularly the combination of elements which fresh vital cucumber juice furnished, helping to prevent the splitting of the nails an falling out of the hair.
Health Benefits of Cucumber Juice

Alfalfa sprouts juice

2011-10-01T22:10:00.000-07:00

Alfalfa, the king of sprouts, is one of the most valuable plants on earth.

Alfalfa sprout juice contains a myriad of valuable minerals such as calcium, chlorine, magnesium, phosphorus, potassium, silicon, sodium and zinc, among other.

The juice is also a splendid source of chlorophyll and amino acids. It also have a high antioxidant activity and phytoestrogen concentration, which may be important in preventing diseases un humans.

Alfalfa sprout juice also supplies a full range of vitamins from A, B complex, C and E to vitamin K, a blood coagulant.

Juice made purely from this grass have a strong disagreeable flavor. It may be diluted it with distilled or filtered water.

The juice blends well with all other juices and can be used on a daily basis. Combining alfalfa juice with more mild green vegetables such as fresh parsley, mint, spinach or celery or adding flavor with carrot, pineapple, or apple juice will make the drink more palatable.

This green juice is a blood cleanser, bactericide, and natural tranquilizer.
Alfalfa sprouts juice

Health benefits of raw carrot juice

2011-08-24T03:05:00.000-07:00

Raw carrot juice, a great source of beta-carotene, is one of the most popular juices, and its versatility makes it a good base for most juice combination.

Raw carrot juice is a natural solvent for ulcerous and cancerous conditions. It is resistant to infection, doing most efficient work in conjunction with the adrenal glands.

The most remarkable effect of carrot juice is the manner in which it seems to help cleanse the liver and in the twentieth century a good remedy against cancer and ulcers. It also contains an insulin-like compound so is beneficial even to diabetics.

Carrot is also good for dermatological problems including but not limited to acne, liver spots and bladder problem. It helps in obesity and overweight reduction and even good for appetite stimulation.

It helps prevent infections of eyes and of the throat as well as of the tonsils and sinuses and the respiratory organs generally.

It also composed of a combination of nutrients that nourish the entire nervous system. It is unequalled for increasing vigor and vitality.
Health benefits of raw carrot juice

Health Benefits of Tomato Juice

2011-07-09T17:20:00.000-07:00

Tomato juice is the most important vegetable juice in the industry. Tomato juice not only has it a pleasing flavor but it also contains the elements needed to neutralize the acid condition of the body.

Tomato juice aids lactation and suitable for growing babies.

A Harvard studies showed that men who eat at least ten servings a week of tomato based foods including tomato juice are up to 45 percent less likely to develop prostate cancer, while men who eat four servings a week show a 20 percent reduction in prostate cancer rates. Tomatoes and tomato juice contain large amounts of lycopene which is a powerful antioxidant.

Lycopene is one antioxidant that has been studied extensively in prevention of cancers of prostate, lung and other organs.

Study in Finland showed that daily intake of 13.5 ounces of tomato juice reduced average of total cholesterol 5.9%. In additional, LDL levels had also dropped by 12.9 percent.

According to study reported in the American Heart Journal, antioxidant lycopene in tomato juice can boost body beverage’s blood-pressure-lowering power. When participants in the study swallowed tomato juice extract for 8 weeks, they experienced a 10-point drop in their systolic BP and a four-point fall in their diastolic measure.

It is better not to drink tomato juice at the same time where starch or sugars are included as these will neutralize its alkaline reaction.
Health Benefits of Tomato Juice

Amaranth juice

2011-07-03T00:20:00.001-07:00

Amaranth Juice contains all the essential amino acids its fresh juice provides natural protein and other essential nutrients to children in infancy and growth stage.

It should take daily with honey and a pinch of cardamom powder. It will prevent excessive use of calcium and iron from body reserves, relaxes the uterine ligaments and eases childbirth.

When it is given to the newborn infants, it should be mixed with honey.

Drinking fresh amaranth juice with honey is a remedy for chronic bronchitis, asthma, tuberculosis and emphysema.

A cup of fresh lea juice mixed with a teaspoon of lime juice taken every night is a natural tonic for bleeding from the gums, nose, lungs, piles and excessive menstruation.

Amaranth contains minerals like magnesium, phosphorus, sodium, calcium, iron, potassium and sulfur in appreciable amounts.

The juice of amaranth juice is effective in resolving cataract. It also can cure night blindness when leaves are boiled and taken regularly.
Amaranth juice

Onion Juice

2011-05-18T04:22:00.001-07:00

Onion is rich in selenium, a mineral that has been shown to reduce the risk of prostate lung and breast cancer.

Onion is a source of energy and acts as a stimulant, increases vigor and vitality, acts as an expectorant and diuretic, slows the heart beat, prevent flatulence and dyspepsia.

Onion juice mixed with ginger juice and honey can act as an expectorant. Onion juice taken in hot water acts as diuretic.

Onion juice rubbed between the toes 2 to 3 times daily can cure athlete’s foot. A mixture of 1 to 2 teaspoon onion juice with 1 teaspoon vinegar can fade unsightly liver spots or dark blemishes.

Onion juice if dropped into the ears to help earache, and sniffed up into the nostrils for nosebleeds. It helps heal insect bites and scorpion stings and certain skin diseases.

Study in German shows drinking onion juice reduces asthma by 50%, while another study in United States reveals that yellow or white onion juice can raise heart protective HDL cholesterol 30% over time.
Onion Juice

Fresh Juice

2011-03-29T23:09:00.000-07:00

Fresh juice is healthier than canned, bottled, frozen or packaged juice because it contains far more nutrients at the peak of their effectiveness. Fresh juice contain proteins, carbohydrate, chlorophyll, mineral, electrolytes and healing aromatic oils.

It also contains enzymes, phytochemicals and other living ingredients.

In contrast, commercial processed juices have been pasteurized, which means the juice has been heated to high temperature, and many of the vitamins, minerals, enzymes and other live ingredients have been killed or removed.

This means the juice will have longer self life, but it won’t give more life.

Making own juice always allows us to use a wider variety of fruits and vegetables.

Fresh juice, when extracted from organically grown fresh vegetables and fruits, provides the easiest way for the body to ingest a high percentage of the vitamins and minerals found in these foods.

Fresh juices are also alive with enzymes, which deliver vitality and energy to every cells of your body.

Nothings get done in the bodies without enzymes,. They are activity component of life. Digestive functions, assimilation and elimination are all instigated or assisted by enzymes. Enzymes cause every chemical reaction in our bodies.
Fresh Juice

Carrot Juice - Source of Nutrients and Vitamin

2011-03-29T22:14:00.000-07:00

Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, and iron.

Carrot juice contains 4 times as much phosphoric acid compared to any other food.

Carrot juice is a valuable aid in the improvement of teeth, and bone structure, and it helps to normalize weight.

Carrot juice is composed of a combination of nutrients that nourish the entire nervous system.

The vitamin A content of carrot juice helps to strengthen the eyes. In many cases where defective eyesight was noted--as during the war--the condition was overcome by fortifying the diet with fresh carrot juice.

The alkaline minerals, especially calcium and magnesium, contained in carrot juice help soothe and tone the intestinal walls.

Carrot juice stimulates digestion and has a mild diuretic effect.

Carrot juice is one of the richest source of vitamin E in carrot. It is very helpful in case of cancer.

One glass of carrot juice contains the entire recommended daily intake of all vitamins and microelements,. They nurture human body and help regulate the functioning of immune system.
This way the immune system system is able to fight even the most dangerous diseases.
Carrot Juice - Source of Nutrients and Vitamin

Wheatgrass Juice

2011-01-26T08:06:00.000-08:00

Wheatgrass Juice
Wheatgrass juice has been called the king of all juices. It has the highest beta carotene and chlorophyll content of all the cereal grasses.

It is one of the best detoxifiers and blood purifiers available.

It contains many vitamins, minerals, enzymes, proteins and trace minerals, but is especially rich in the antioxidants selenium and vitamins A and E.

Wheatgrass contains virtually all known essential minerals if its is grown in good, rich soil – this makes it superior to virtually all other plant foods.

It ability to work directly on the lever makes it valuable in treating all sorts of disorders, including those of the lung and colon.

It is also used to help the body eliminated excess metals to control irregularity.

Many health clinics used wheatgrass juice to heal a variety of disorders and also use it in retention enemas.

Wheatgrass juice is so potent that it may have a nauseating effect in the beginning, so start with ½ ounce at a time and increase the amount gradually.
Wheatgrass Juice

Barley Grass Juice

2010-12-15T03:32:00.000-08:00

Barley Grass Juice
Barely grass juice, also known as green barley juice, is rich in vitamins C, B1, B2, B3, B6 and C, as well as as biotin, folate and beta carotene.

It also contains a form of vitamin E called alpha-tocopherol succinate, which in, clinical trials, has demonstrated a significant ability to block the growth of cancer cells.

This form of vitamin E also helps to regulate human growth hormone and hormones that are crucial for reproductive health. It is rich in calcium, iron, phosphorus, potassium, sulfur zinc, and superoxide dismutase (SOD), a powerful antioxidant enzymes.

Green barley juice can be used to treat many ailments, including hepatitis cardiovascular disease, asthma, gastrointestinal disorders and possibly cancer.
Barley Grass Juice

Beet Juice For Your Health

2010-12-01T03:42:00.000-08:00

Beet Juice For Your Health
Add a teaspoon of lemon juice to a glass of red beet juice for treatment of nausea, vomiting, jaundice, hepatitis due to dysentery, diarrhea and biliousness.

By adding lemon juice to beet juice increased its medicinal value and can be given as a liquid food in these conditions.

Fresh beet juice mixed with a teaspoon of honey taken every morning before breakfast helps the healing of gastric ulcer.

The cellulose content of the beet acts as a bulk residue, increases peristalsis wave like movement and eases the passage of stool. Its regular use this prevents habitual constipation.

According to one study in hypertension, drinking beet juice can lower blood pressure. Participants who drank a pint of beet juice saw a drop in blood pressure one hour after consumption and the effect lasted up to 24 hours.

Beets contain high nitrate levels; bacteria in saliva convert nitrate into nitrite, which enters the blood scream when swallowed. There it converts into nitric oxide, an effective blood vessel dilator and blood pressure decreases.

Beet juice, high in vitamins A, C, B2, B6, and folic acid and minerals such as sodium, iron, calcium, phosphorus and potassium has a stimulating and fortifying effect on the gall bladder, liver and kidneys.

The juice beet is taken either first thing in the morning or thirty minutes before eating, as a cocktail. Beet juice is the most powerful cleansers and should be used in small quantities, sipped slowly. It is not to drink more than one third of a cup of pure beet juice everyday, otherwise it can cause a toxic reaction.

It is best to start the use of beet juice by mixing small quantities of it with carrot juice.
Beet Juice For Your Health

Alfalfa Juice

2010-11-24T18:32:00.000-08:00

Alfalfa Juice
Alfalfa juice is rich in vitamins A, B, C, D, and K; bioflavonoids; and the minerals calcium, magnesium and manganese as well as many trace elements, including boron, chromium, molybdenum and selenium.

Its high chlorophyll content relieves respiratory disorders and many degenerative disorders, such as arthritis and it may lower cholesterol and help guard against atherosclerosis.

Chlorophyll bonds to toxins and deactivates them by preventing them from binding to DNA and cellular receptors, decreasing the cellular damage caused by drinking.

Classified by some as a legume rather than a cereal grass, alfalfa also contains eight essential amino acids that the body needs to build protein.
Alfalfa Juice

Cereal Grass and Algae Juice

2010-11-17T04:02:00.000-08:00

Cereal Grass and Algae Juice
Cereal grass are the young plants of cereal grains. They are at their nutritional peak about twenty days after germination of the seed, when the grass begins to form a stem.

This is referred to as the jointing stage. Harvested at this young age, cereal are chemically and nutritionally different from the fully developed grain they would eventually produce.

For instance, 100 grams of wheat grass has 32 grams of protein, whereas the same amount of wheat flour contains only 13 grams of protein.

Cereal grass juices cleanse and detoxify the system and provide the body with energy. Their powerful cleansing may produce nausea however, so it is a good ideas to dilute them with quality water.

Some are also bitter tasting; adding a small amount of carrot or apples will help to sweeten the taste.

Powerhouses of nutrition, green superfoods such as cereal grasses and algae contain high concentration of protein, vitamins, minerals, antioxidants and phytochemicals.

They are nature’s most protective medicine. They detoxify the organs, reduce tumors, and act to overcome all toxic substance in the body. They have in common an abundance of chlorophyll, the substance that helps plants convert sunlight into energy – and gives them their green color.

The beneficial effects of chlorophyll include:
*It can reverse the mutagenic capacity of some cancer-causing chemicals
*It slow cellular damage caused by radiation
*It aids wound healing by stimulating new cell growth
*It builds up the blood and neutralize toxins such as pesticides
*It binds with heavy metals, removing them from the body
*It fights infections
*It improves liver function
*it help eliminate mouth and body odors
*It is good for all degenerative disorders

Fresh cereal grasses can be juice only by the triturating method.
Cereal Grass and Algae Juice

Enzymes in Vegetable Juices

2010-08-09T02:09:00.000-07:00

Enzymes in Vegetable Juices
Fresh juices are chock full of enzymes – those “living” molecules that work, often with vitamins and minerals, to speed up reactions necessary for the human body to function.

Without enzymes, we would not have life in our cells.

Enzymes are prevalent in raw foods, but heat such as cooking or pasteurization, destroys them.

Fresh vegetable juice contains enzymes that help break down food in the digestive tract, thereby sparing the body’s digestive system from overwork.

This sparring action is known as the “law of adaptive secretion of digestive enzymes.”

According to this law, of some of the food you eat is digested by enzymes from the food itself, the body will secrete less of its own enzymes.

This allows the body’s energy to be shifted from digestion to other functions such as repair and rejuvenation.

Fresh vegetable juices require very little energy expenditure to digest. And that is one that their energy levels increase.
Enzymes in Vegetable Juices

Juices for Quick Rejuvenation

2010-07-24T09:47:00.000-07:00

Juices for Quick Rejuvenation
While elements exist in many natural foods, we have in form of fruit and vegetables juices the means of supplying the body with all the essential minerals and vitamins it needs, in a form that is most easily digested and quickly assimilated.

This is extremely important, especially in debilitated conditions and where the digestive system may be weakened.

To more readily appreciate the value of juices we have only realize that one half pint of raw cabbage juice for example, will furnish the same amount of organic food value as 120 lb, of cooked cabbage and this amount of juice will be assimilated into the blood stream in 15 minutes, whereas the boiled cabbage will take 3 to 4 hours to digest.

Further, not only does the mineral and vitamin content of fruit and vegetables juices make them so beneficial, but in them we have various organic compounds of highly complex chemical structure that exist as vegetable amino acids, compounds which function similar to some of the body secretions, juices, and hormone.

There are also present compounds having enzyme properties, in other words they act as ferments on the digestive process.

All these factors point to fruit and vegetable juices as a distinct and incomparable aid in the reconstruction and rejuvenation of the human organism.

Our readiness to accept or deny them may well determine our health and well being for years to come. We are the captains of our own ship of health, we may steer it where we will.
Juices for Quick Rejuvenation

Carrot Juice – King of Vegetable Juice

2010-07-17T03:59:00.000-07:00

Carrot Juice – King of Vegetable Juice
Carrot Juice is the king of the vegetable juices. Extremely high in pro-vitamin A, which the body converts to vitamin A, it also contain vitamins B, C, D, E and K; as well as the minerals calcium, phosphorus, potassium , sodium and trace minerals.

The alkaline minerals especially calcium and magnesium, contained in carrot juice help soothe and tone the intestinal walls.

At the same time, these minerals help to strengthen bones and teeth. Skin, hair, and nails benefit from its high protein and mineral content.

Fresh carrot juice stimulates digestion and has a mild diuretic effect.

But perhaps its most important contribution to body health is in its tonic and cleansing effect on the liver.

Through regular use carrot juice help the liver to release state bile and excess fats. When fat levels are reduced cholesterol levels are reduced.

If you have heard the tale you will turn orange if you drink carrot juice, take heart. There is no such thing as a toxic dose of carrot juice. While it is true that it is possible to “overdose” on vitamin A, it is impossible to overdose on pro-vitamin A – the precursor to vitamin A that is found in abundance on carrot juice.

Pro-vitamin A is converted to vitamin A is the body. It is true that drinking more than five glasses of carrot juice per week may cause the skin to yellow slightly. This is simply a manifestation of the toxin that the liver is excreting.

To reduce these effects simply decrease your dose of carrot juice. One good way to do this is to dilute your carrot juice by mixing it with other fruit and vegetable juices.

Mixed with other juices especially sprout and green juices, carrot juice acts as balancing element., It adds a delicious, sweet flavor to juice combinations and increases both their digestibility and nutritional value.

As an overall tonic and rejuvenator, carrot juice can’t be beat.
Carrot Juice – King of Vegetable Juice

Raw Carrot Juice: Health Benefits

2010-07-04T09:24:00.000-07:00

Raw Carrot Juice: Health Benefits
According to the condition of the individual, raw carrot juice may be taken indefinitely in any reasonable quantities – from one to six or eight pints a day.

It has the effect of helping to normalize the entire system. It is the richest source of Vitamin A which the body can quickly assimilate and contains also an ample supply of vitamins B, C, D, E, G and K. It helps to promote the appetite and is an aid to digestion.

It is a valuable aid in the improvement and maintenance of the bone structure of the teeth.

Nursing mothers should drink plenty of raw carrot juice, properly prepared to enhance the quality of their milk, as a breast diet may under certain circumstances, not provide sufficient vital foods.

During the last months of pregnancy, raw carrot juice, taken in sufficient quantities, tends to reduce the possibilities of puerperal sepsis at childbirth.

One pint of carrot juice daily has more constructive body value than 25 pounds of calcium tablets.

Raw carrot juice is a natural solvent for ulcerous and cancerous conditions. It is a resistant to injection, doing most efficient work in conjunction with the adrenal glands.

It helps prevent infection of eyes and of the throat as well as of the tonsils and sinuses an the respiratory organs generally.

It also protects the nervous system and is unequalled for increasing vigor and vitality.
Raw Carrot Juice: Health Benefits

Therapeutic Value of Turnip and Turnip Greens

2010-05-30T02:31:00.000-07:00

Therapeutic Value of Turnip and Turnip Greens
Turnips are very high in sulfur and are sometimes gas forming. The root vegetable can be considered a carbohydrate vegetable. If eaten raw they have a high content of vitamin C.

Turnip juice is especially good for any mucous and catarrhal conditions.

They have been used successfully in all bronchial disturbances, even asthma.

Turnip packs over the chest are good for relieving bronchial disorders and packs over the throat are good for sore throats.

When fresh and young, turnips can be used raw in salads. They have an alkaline ash, and have a low calorie content and low carbohydrate content. They can be used in most diets.

Turnip leaves are considered good for controlling calcium in the body, as are all the other greens. They have been used successfully in the South to combat pellagra, which is a disease caused by lack of calcium in the body.
Therapeutic Value of Turnip and Turnip Greens

Vitamins and Minerals in Vegetable Juices

2010-05-03T06:56:00.000-07:00

Vitamins and Minerals in Vegetable Juices
Vitamins
There are more than a dozen major vitamins – vitamins , C, D, E, and K, along with the B complex – and they are all essential to your good health.

Vitamins take part, along with minerals and enzymes, in chemical reactions. For example, vitamin C participate in the production of collagen, one of the main types of protein found in the body.

Fresh vegetable juices are excellent sources of water soluble vitamins (the B complex and vitamin C) and some fat-soluble vitamins (the carotenes, known as provitamin A and vitamin K).
Minerals
There are about two dozens minerals that your body needs to function normally.

Minerals- along with vitamins – are components of enzymes. Minerals also makes up of bone and blood tissue and help maintain normal cell function.

The major minerals include calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur.

Trace minerals - those needed in very small amounts – include boron, chromium, cobalt, copper, fluoride, manganese, nickel, selenium, vanadium and zinc.

Plants incorporate mineral, which occur in inorganic forms in the soil into their tissues.

As a part of this process, the minerals are combine with organic molecules into easily absorbable forms, which makes plant food an excellent dietary source of minerals.

Juicing is believed to provide even better mineral absorption than whole vegetables because the process of juicing liberates into a highly absorbable form.
Vitamins and Minerals in Vegetable Juices

Classifications of Vegetables

2010-04-30T02:45:00.000-07:00

Classifications of Vegetables
Vegetable are classified in the basis of the part of the plants such as root, stem or tuber that is used for food.

Root vegetables
The root group includes beets, carrots, radishes, rutabagas,, turnips and yams.

Stem vegetables
The stem group includes asparagus and kohlarabi.

Tuber vegetables
The tuber is an underground stem. Edible tubers include girasole or Jerusalem artichoke, potato, taro and yam.

Leaf and leaf-stalk vegetables
The leaf group includes Brussels sprouts, cabbage, celery, chard, chicory, endive, lettuce, parsley, rhubarb (pie) and spinach.

Bulb vegetables
The bulb group includes garlic, leek, and onion.

Immature inflorescene vegetables
This group includes artichokes, broccoli and cauliflower.

Fruits used as vegetables
The immature fruits are used as vegetables, cow pea, cucumber, papaya, jack fruit, egg plant (brinjal), Lima bean, okra, pea, summer squash (gourd).

Mature fruit vegetables
This group includes musk-melon, pumpkin, tomato, and water melon.
Classifications of Vegetables

Cabbage Juice and its Value

2010-04-03T06:54:00.000-07:00

Cabbage Juice and its Value
When raw cabbage juice is added to raw carrot juice it forms an excellent source of vitamin C as a cleansing medium, aiding particularly where infection of the gums resulting in pyorrhea is present.

When boiled or dehydrated with excessive of the vitamins, minerals and salts is destroyed.

One hundred and twenty pounds of cooked or canned cabbage could not furnish the same vital organic food value that is assimilated from drinking one half pint of straight raw cabbage juice when properly prepared.

Cabbage juice has been used very effectively to help the relief of ulcers an constipation.

As constipation is usually the primarily cause of skin eruptions, these have also been cleared up the judicious use of this juice.

The addition of salt or vinegar to cabbage or its juice not only destroys its value but is also definitely harmful.
Cabbage Juice and its Value

Cabbage Juice Properties

2010-03-26T06:52:00.001-07:00

Cabbage Juice Properties
This juice has wonderful cleansing and reducing properties. Sometimes it has a tendency to cause some distress because of gas forming in the intestines after drinking it.

Such gas is the result of waste putrefactive matter present in the intestines being broken up by the cabbage juice, which causes a chemical reaction to set in and form some gas.

This is a natural condition – sulfuretted hydrogen, a foul smelling gas, being the outcome of the cleansing elements in the juice acting on the dissolving the waste matter.

Enemas and colonic irrigations help to resolve both this excessive gas and the waste matter causing it.

The most valuable properties in cabbage are the high sulphur and chlorine content and the relatively large percentage of iodine.

The combination of the sulphur and chlorine causes a cleansing of the mucous membrane of the stomach and intestinal tract, but this only applies when cabbage juice is taken in its raw state without the addition of salt.

When excessive gas or other distress is experienced after drinking raw cabbage juice, either straight or in combination with other raw vegetable juices, it may be an indication of an abnormal condition within the intestinal tract.

In such case it has been found advisable, before much of this juice is used, to cleanse the intestine thoroughly by drinking carrot or carrot and spinach, juice daily for two or three weeks and taking enemas.

It was found that once the intestines were able to assimilate cabbage juice it was invaluable as a cleanser, particularly in the case of excessive adipose weight.
Cabbage Juice Properties