Improve your quality of life

Cesar Millan gives advices to adopt a dog and be happy with it

noreply@blogger.com (Atraccion1982) — Sat, 10 Mar 2012 01:13:58 PST

Cesar Millan has demonstrated his talent with the animals in "The Dog Whisperer" since 2004, teaching owners how to train these animals to those dogs that have too much power and often misbehave.

Millan gained celebrity status after helping stars like Oprah Winfrey with their beautiful dogs, but is in his series of Nat Geo Wild "The Dog Whisperer", working with ordinary people.

Recently in Atlanta, Millan shared his tips for adopting a rescued dog, with Sarah and Casey Giessen, a married couple has decided they are ready to adopt a dog.

Millan, who is strongly in favor of adopting pets, warns that the adoption of a dog based on compassion, does not help the animal. So he recommended a different approach.

"I always suggest people to be logical with the adoption, because you have to understand the compatibility and type of energy you are bringing home," he says, adding that "it is difficult, because most of the time people take by the impulse to adopt a pet and unfortunately dogs are brought back more often than staying in the new house. "

It also says that compatibility begins with understanding the body language of a dog, and it begins in the eyes.

"It's the softness of your eyes so you can tell a lot [because] they can say sadly, as much as 'I am open to a relationship.' Or 'I do not want to be with you'.

Through contact with eyes can know exactly how they feel about it, "she said.

Millán accompanied the Giessens to see dogs in the shelter of Dekalb County in Atlanta. Casey Giessen Millan told how the couple explained how they should choose a pet.

"The dog kennels were pictures, he covered the bottom of the face and said, 'just look at the eyes." You could see immediately [the eyes] that dog was sad, was hyperactive or contrary, peaceful and sweet. "
Millan said that many prospective pet owners confuse a strong tail wag with joy.

"That does not mean that the dog is happy, that means the dog is excited!" said.
If you are thinking about adopting a dog, Millan says the first thing to do is evaluate your own energy level, and then look for a dog to be.

When the energy level of a dog is higher than the energy level of the owner, it may lead to problems. "That's when you see people being paraded or pulled by your dog, or when someone knocks on the door and the dog is first come," he said.

Then, prospective dog owners should consider how they will establish the boundaries and limitations for your pet.

The Giessens, who described her as a medium power level, found a small labrador mix they liked in the shelter of DeKalb.

After watching them together, Millan said that a dog could be compatible with the couple. Then they noticed that the dog lost enough hair and because Sarah has allergies, decided to continue their search using the advice I had given Millan. And Millan was the right decision.

Millan said that after adopting a shelter dog, the first thing to do, before taking your new pet home, is a long walk, one or two hours.

It's almost like giving a royal welcome by the removal of physical energy, "says Millan to adding" then you have to take him home.

Immediately, before giving affection, the dog must be told where to go to sleep and where to stay. You should start practicing the separation to prevent separation anxiety in the future, explains. "

Millan said the hardest thing for a dog is to learn how to be away from your family. "We will work, children go to school at a time is going to be alone," he explains. "Therefore, it is best to introduce you to what their new life in the future, from day one. It does not take it by surprise," he adds.

How to achieve a long and healthy life

noreply@blogger.com (Atraccion1982) — Thu, 08 Mar 2012 00:07:45 PST

The Pyramid of "The Feathered Serpent" -P0-Intro

noreply@blogger.com (Atraccion1982) — Tue, 06 Mar 2012 13:25:32 PST

The Pyramid of "The Feathered Serpent" -P1-Enter 2012-

noreply@blogger.com (Atraccion1982) — Tue, 06 Mar 2012 13:24:36 PST

Learn to stay forever young

noreply@blogger.com (Atraccion1982) — Mon, 05 Mar 2012 10:51:17 PST

Kidney Diet - The Best Diet for Kidney Disease Sufferers?

noreply@blogger.com (Atraccion1982) — Sat, 03 Mar 2012 09:40:06 PST

The best kidney diet for all kidney disease sufferers - the alkaline diet. You will discover why this kidney diet is so effective, how it works, how it will benefit you, and how to easily keep are on the right track.

Foods that help you sleep

noreply@blogger.com (Atraccion1982) — Sat, 03 Mar 2012 09:39:01 PST

A recent study suggested serious risks from sleeping pills. Rebecca Jarvis and James Brown speak with dietician Frances Largeman-Roth about foods that can help you fall asleep.

Using self-hypnosis in healing addictions

noreply@blogger.com (Atraccion1982) — Sat, 03 Mar 2012 00:28:57 PST

We can do much by ourselves with self-hypnosis curativ. This simple and harmless therapy will provide significant states of relaxation and well being, apart from helping us with our purpose.

It is primarily a mental relaxation technique that can autoadministrarnos without much trouble or danger. Just and necessary:

- Be clear about our purpose (addictions: gambling, snuff, alcohol, etc..), Personal problems, work ...

- Conduct our sessions in absolute solitude and no one can disturb us.

- A solitary space with low light, where we are comfortable. And in this respect there are no rules to impose order. Only we want. Some prefer candles, burn incense others, apart from this other music or images. Anyway, the point is that we are comfortable.

Let's start synchronizing our breathing, slow, slow, nose, hold the diaphragm 3 seconds the first 10 times, a little more the following, slow expulsion.

Empty with each breath, your brain of other thoughts other than the purpose stated. After fifteen or twenty minutes of rhythmic breathing, start self mentally record us our desires and purposes, visualizing our success.

When we deem it appropriate to go back to our normal state of breathing slowly and without haste.

Love help to live More and Better

noreply@blogger.com (Atraccion1982) — Fri, 02 Mar 2012 00:13:48 PST

Share love with our loved ones is the most powerful medicine. So promotes health and longevity even prevent malnutrition. Remember that love feeds the body, mind, spirit and soul.

Benefits of Relaxation

noreply@blogger.com (Atraccion1982) — Thu, 01 Mar 2012 13:34:42 PST

Relaxation is a state of consciousness characterized by feelings of peace, release stress, anxiety and fear. It is involved in two different areas: The physical (muscular) and emotional (thoughts of calm).

The relaxation would be the desired end state, which can be reached through a process that can learn and practice (and the more the better).

Is the relaxation beneficial? Of course it is. It's beneficial to three levels:

- How to prevent all those diseases or conditions resulting from continued wear of certain organs due to ongoing stress.

- As a treatment for those disorders with a clear and significant anxious component, such as idiopathic hypertension (those for which no known reason), so-called tension headaches, insomnia, asthma, or alteration of such distress, anxiety or even phobias.

- Promotes mental calmness, so we got to concentrate better and think more effectively.

Some examples of tangible and verifiable benefits that occur with relaxation are:

- It increases the amount of blood reaching the brain.

- The body uses less oxygen, for wearing a "march" child (whether a car which they were).

- Appears muscle relaxation throughout the body.

- The peripheral blood vessels dilate, thereby the amount of blood that flows is increased. Consequently, low blood pressure.

- We managed to reduce intensity and frequency of the heartbeat, and thus got the heart to work less, and better (the "spent" less).

- By breathing more slowly, decrease the respiratory rate, the muscles involved are less tired and have more time for a breath, so it is more effective.

- At the mental level decreases anxiety, so we get deal more effectively with stressful situations.

For all of the above, obviously, we must be careful if you suffer one of the following situations:

- Crisis repeated low voltage (watch in young women, where the picture is more frequent)

- Diabetics treated with pills or insulin that may result in lowered blood glucose, since the relaxation induced a lower production of the same by the body.

- People with problems when identifying themselves in the surroundings: Psychotic, for example.

- Persons that repeatedly made by crisis vagal hypotension, for example (these are the typical fainting that can occur in certain situations, like when we are in a hot environment, or when we take several hours without eating, for example).