My memories

2012-06-06T08:59:00.003-07:00

Laser Liposuction Explained

Since first being introduced in 1998 by Columbian surgeons Drs. Rodrigo and Clara Neira, laser liposuction has drawn a great deal of attention from US plastic surgeons. First used in hopes of reducing the pain and inflammation commonly experienced after traditional liposuction, Drs. Neira discovered that by applying lasers prior to fat removal, the fat cells became softer and easier to extract, and more importantly, the amount of post-surgery discomfort was considerably reduced.
While “laser lipo” cannot replace traditional liposuction for large-scale procedures, it’s been shown to complement other liposuction procedures quite nicely, giving patients the option of having liposuction applied to more delicate areas — the face, for example — that would otherwise go untreated due to the invasive nature of traditional treatment. Although the basic process of removing fat remains the same, the method and techniques incorporating lasers allow surgeons to produce more detail-oriented results, with faster recovery time for their patients.

With traditional liposuction, a suctioning tool known as a cannula is used to remove fat from the targeted area(s) of the body. Most methods in use today involve injection of a fluid that softens fat so it can be more easily broken down, with physical force applied to break up the fat to a workable consistency. This physical force often results in damage to internal connective tissue, blood vessels, and other surrounding tissue.
With laser lipo, however, an optical laser fiber — often no thicker than a human hair — is used that literally melts fat cells, allowing the fiber to easily slice through the target area(s) with extreme precision and far less destruction to than traditional methods. The liquefied fat is then removed through a cannula about one fourth the size of a traditional suction tube.
Laser lipo’s benefits lie in the precision it provides doctors in targeting fat cells. It provides surgeons the option of performing a major procedure using standard liposuction, and then following up with laser lipo for sculpting and fine-line detailing. This increased precision means less risk of damaging connective tissue and blood vessels typically destroyed during liposuction. (This is a major step forward for breast reduction procedures that had long been notorious for causing sensitivity loss due to nerve damage.)
Additionally, the smaller incision area means no stitches, there’s less risk of infection or scarring, and since post-surgical swelling is often the result of fluid buildup and the laser technique causes less bleeding, there’s far less chance of excessive swelling. And since laser liposuction removes fat on a comparatively smaller scale, there’s very little chance of accidentally removing too much fat, resulting in skin irregularities or other more serious health concerns.
Today, there are three major laser liposuction brands in common use: SmartLipo, Cool Lipo (or Cool Touch Lipo), and ProLipo–the primary differences being the laser frequency they use. But regardless of the devise used, most laser lipo procedures are performed in more or less the same way, with patients only requiring local anesthesia.

2012-06-06T08:57:00.001-07:00

What is Laser Liposuction?

Laser Liposuction (laser lipo) is a surgical procedure to eradicate fatty tissue from stubborn areas that have been resistant to diet and exercise regimes.
The Fotona laser system is known to be one of the safest and most effective methods of laser liposuction. The procedure is minimally invasive and thus there is minor discomfort to the patient. This therefore allows for faster recovery time than with traditional liposuction methods.
The laser heats the fatty tissue to a specific temperature therefore allowing the fat to liquefy in the subcutaneous layer. The body then eliminates the liquefied fat naturally. There is reduced bleeding during surgery as the blood vessels coagulate due to the heat generated by the laser. Skin tightens around the area where laser liposuction is performed and thus there is no loose skin remaining after the procedure, as there would be if traditional liposuction had been utilized. A local anaesthetic will allow for pain-free surgery and thus laser lipo can be performed fairly quickly on an outpatient basis, in the doctor’s office. There may be minimal bruising and/or swelling which will disappear within a few days at which time one may return to work.
Laser liposuction can be administered to the following areas of the body: Face, neck, cheeks, chin, upper arms, back, waist, hips, tummy, inner and outer thighs, knees and ankles. Prospective candidates for Laser liposuction should be in good health and be of average body weight.
Laser liposuction has started to become popular in the last couple years due to more cosmetic surgeries offering these services. One such company the Wentworth Clinic has long experience in offering laser liposuction in the UK to its clients and offer an array of services that include fat removal and laser hair removal.
The Fotona laser system is the method utilized by the Wentworth Clinic for Laser Liposuction in the UK. For further information visit their website at www.wentwothclinic.co.uk

2012-06-06T08:56:00.003-07:00

Celebrity Profile: Kerry Katona Plastic Surgery

Laura | Thursday, May 31st, 2012 | No Comments »

Kerry Katona before plastic surgery

The question you may be asking yourself is who in the world is Kerry Katona?
Well, for the past ten years, Kerry has been a well-known media personality, actress, author, magazine columnist, reality TV star and singer in the UK. That’s quite the extensive resume for the 32 year old. Kerry Katona also happens to be the latest in a string of celebrities who proudly show off their bodies—after having plastic surgery work done!
That’s right, after years of publicly battling the bulge and bouncing from a size 6 to 14, Kerry recently stepped out on the red carpet in a pair of tight leggings and form-fitting vest, showing off some toned new curves that a skilled plastic surgeon was able to achieve.
The young—get this—mother of four, recently revealed that she was finally fed up with those annoying pockets of fat that would not disappear regardless of how she attempted to rid of them with her diet or exercise. Kerry booked herself an appointment with a plastic surgeon and just a few weeks later the only thing that remains big on her is that smile on her face as she beams at the results.
In an interview with OK! Magazine just a little over a week ago, she describes

Kerry Katona after plastic surgery

2012-06-06T08:56:00.001-07:00

Laser lipolysis left me black and blue - but my thighs have never looked better

By Leah Hardy
UPDATED: 15:14 GMT, 25 January 2010

They say that after a certain age you have to choose between your face and your bottom. Diet with sufficient savagery to tame your spreading rear, and your face ends up gaunt and old.
Only, as I've discovered, that doesn't have to be true. You can have thinner thighs and a smaller bottom without dieting or exercise - and without getting a haggard face.
The secret? Liposculpture, a new, super-safe form of laser liposuction that can really change your body, almost instantly.

Before (left) and after (right): Leah Hardy tackled her saddlebags - the fat at the top of her thighs - with Advanced Laser Lipolysis

I've never liked my shape. I'm reasonably tall - 5ft 8in - and as a size 12, not fat, but I longed for thinner thighs and leaner hips.
I thought I was a typical British pear, a full size bigger around my bottom half than my top. But according to Trinny and Susannah, I'm really a 'vase' shape, meaning the saddlebag area at the tops of my thighs is wider than my hips.
It's a shape that means pencil skirts are out of the question and one that made me feel lumpy in slinky dresses and carrot-legged in skinny jeans.
I could diet, but frankly, it's hard enough work staying the size I am. Exercise? I hate it. Running is depressing, dangerous after dark and boring as hell.
Classes and gym memberships are just as miserable, and expensive and time consuming. Also, I've spent serious money on gym memberships and personal trainers over the years with remarkably little effect.
As I headed into my 40s, I realised the only way I could reshape my body was with lipo. But I also know that traditional liposuction is probably the most dangerous cosmetic surgery operation out there, mostly because of being under general anaesthetic for hours. With two young children, I simply couldn't justify even a tiny risk of dying for the sake of thinner thighs.

More...

But then I learned about surgeon Dr Alan Kingdon. Using local anaesthetic and lasers to liquefy fat, he could resculpt my rear without putting me under - and he was reputed to be one of the very best in the business, with more than 20 years of experience in lipo. I made an appointment to see him at his clinic in West London.
On meeting Dr Kingdon, I immediately felt safe and reassured. He was one of the first surgeons to introduce lipo to the UK. Later, he ditched the general anaesthetic and introduced 'tumescent liposuction', in which a large volume of diluted anaesthetic plus adrenaline is injected into the fatty tissue so the fat can be removed painlessly.
Without the risks of open wounds and general anaesthetic, the procedure became - so he claims - '100 per cent safe' and made even more effective by adding the power of lasers.
A few years ago, Smart Lipo was big news. Lasers ruptured fat cells and liquefied the fat which was then supposed to be gradually metabolised in the body. Trouble was, all too often it did not work.
So instead of leaving the liquidised fat in the body, Dr Kingdon realised that it would be better to suck it all out. The new technique is called Advanced Laser Lipolysis.
But was it right for me? Dr Kingdon does an extensive medical check, asks me dozens of health-related questions, and I have blood taken to ensure I'm healthy.

WHO KNEW?

A staggering 87 per cent of women hate their thighs

This type of lipo isn't for obese people, but for those with stubborn areas of fat on saddlebags, tummies, hips or bingo wings that just won't go. He then asks me to strip to my knickers, so he can have a look at my rear and thighs.
Then, to my horror, he takes some photos and flashes them up on a computer screen in his consulting room. I point out he really should offer middle-aged patients like me anaesthetic before showing them their brightly lit back view.
Despite my strong instinct to put my hands over my eyes, he insists I look at the images and points out that what I thought was the problem - fat at the side of my thighs - is actually caused by fat at the back. My saddlebags are merely, sadly, the overspill.

It's hugely depressing, but the upside is that Dr Kingdon says he can do something about it. Because the fat is localised, and I'm not hugely overweight, he is confident he can make a real difference. I book in.
Because I don't need a general anaesthetic or even heavy sedation, the procedure will be done at a specialist beauty clinic licensed for surgical procedures which are done under sterile conditions, not a hospital, and should take only a few hours.
On the day, I feel nervous but not frightened. I'm asked to strip down to a paper G-string and put on a surgical gown. I lie down on a well-padded couch.
To start, Dr Kingdon gives me injections of local anaesthetic before making a tiny incision a couple of millimetres long and starts to pour a mixture of saline, anaesthetic and adrenaline into my lower body. The adrenaline closes off local blood vessels, so there is very little bleeding and it's easier to get at the fat.
The injections hurt a bit, as does introducing the tubes to irrigate my body with saline, but I'm soon numb. As Dr Kingdon starts to liquefy my fat with the laser, it's hard to work out exactly where the sensation of pressure is coming from.

Surgery lite: The procedure was done at a specialist beauty clinic under sterile conditions, not a hospital, and only took a few hours

Occasionally, the probe strays into an unanaesthetised area and the sudden sensation makes me leap like a fish. Dr Kingdon has his sleeves rolled up and is clearly working hard, pumping the laser probe and then removing the yellow fat which glugs down clear plastic tubes into plastic bags. I start by chatting but, as time passes, I become tired, sometimes falling asleep.
By the end, two-and-a half-hours later, I am shaking and shivering. I'm lying in a pool of cold saline and feel cold and exhausted. And then, finally, it's all over. There is nearly one-and-a-half litres of pure, liquid, banana-yellow fat in two plastic bags - about the most that could be removed using this technique.
I'm warned I won't have lost any weight. All that fat weighs only around 2lb, and water is much heavier than fat, so the saline still in me will weigh more.
Dr Kingdon's nurse then starts squeezing fluid out of my thighs from the tiny incision he has made. The saline squirts out like water out of a whale's blowhole.
I'm covered with thick surgical dressings and plasters, and I'm inelegantly shoehorned into a giant elastic pair of leggings to help prevent swelling. Then I stagger into a pair of dark coloured loose trousers - I can now see why they are specified - and drink hot sweet tea, which has a remarkably restorative effect.
Suddenly, I burst out laughing. I am swelling up, and in my awful flesh-coloured elastic leggings and dressings I look as if I am wearing a Little Britain-style fatsuit. It seems so ironic that, after all I've gone through, I'm fatter than I was at the beginning.
The clinic calls me a taxi, in which I promptly fall asleep.
At home, I can't wait to go to bed. My husband is on story duty with the children as I take the first of the five days' worth of antibiotics and a painkiller and fall asleep. I wake in the small hours in a pool of liquid that they call 'seepage'.
The next day - Friday - I wake feeling OK, but very tired. I sleep late, but realise I have volunteered to go into the children's school to help with 'French Day'. I find my loosest, lightest, dark-linen Jigsaw trousers.
Jeans are out of the question, not just because I can't fit into them, but because the pressure of the fabric on my tender flesh is painful.
I manage the afternoon, teaching the children a few words of French - and to my surprise sitting and crouching on the floor with the little ones. I'm in no real pain.

'Two days later I can already see I'm a different shape - my saddlebags have pretty much vanished. I hope my inner thighs will soon follow'

By Saturday, I can pull on my thinnest Lycra skinny jeans and I've stopped 'seeping'.
I run around all day, taking my daughter to ballet lessons, have lunch with a friend, and even go to a party with my husband in the evening. I can't drink because of the antibiotics, but that doesn't bother me. I feel absolutely fine.
The next day I take the children to a museum and walk about all day. I'm fine but craving a bath - they are forbidden for five days. I can already see I'm a different shape - my saddlebags have pretty much vanished. I hope my inner thighs will soon follow suit.
On Monday, I think I'm not too bruised, but then catch sight of the back of my inner thighs which are black. I look like I've been run over by a truck. I can see lots of bright red tiny incisions, too. My black, blue, green and yellow skin looks unreal, like that of a corpse pulled out of the river on Silent Witness. Bikini-ready, I'm not.
My legs don't hurt when I'm sitting still and barely hurt when walking around (though running is not recommended) but getting up from sitting down is sore. Unfortunately, I don't have the lifestyle that allows for feeling sorry for myself, so, puffy and swollen, I get on with doing everything I normally do.
On Tuesday, I feel even more swollen. My skin is tender and in the evening I feel an intense itch on my right inner thigh. Walking is a bit sore, as if I have bad sunburn or overdid it at aerobics.
By day six, I feel fatter than ever. My jeans feel super tight on my tender, bruised skin. I have gained half an inch on my right thigh. Even though I know it is fluid and swelling, it is pretty dispiriting.
By day ten, I'm still sore, and when my daughter asks me to chase her, I simply can't, as it's too uncomfortable. But my outer thighs are much smoother. I've sneakily swapped my nearly full-length elastic leggings for knee-length M&S support knickers, which are so comfortable I get hooked on them. Sexy they ain't.
After a fortnight, I find myself trying on clothes and, yes, I already have a smoother line from my hips to thighs, while my bottom is smaller and more lifted. I am delighted. My husband agrees I am noticeably thinner.
A month later, I can slip into trousers that never used to fit me, while jeans that used to be tight are now loose around my bottom. I have even thrown away one pair of trousers that are now ludicrously baggy, and I no longer feel I have to wear long, loose tops over everything.
Would I do it again? Hell yes! It works better than endless running round the park. It may leave you looking, for a while, as if you've been hit by a truck, but your thighs will thank for for it, big time.
Advanced Laser Lipolysis, from £2,400: Contact Dr Alan Kingdon at The Cosmetic Surgery Clinic, visit cosmeticsurgeryclinic.co.uk; 020 8747 4746.

Read more: http://www.dailymail.co.uk/femail/article-1244040/Laser-lipo-left-black-blue---thighs-looked-better.html#ixzz1x1sBiyei

2012-06-06T08:55:00.001-07:00

Laser Liposuction

A Unique, Targeted Approach for Better Body Contouring with SlimLipo
Sophisticated clients are becoming more educated on the benefits of advanced, minimally invasive procedures like laser liposuction¹. Men and women want to look better and be more sculpted, without the sizable tell-tale bruises that scream "I've had work done!" The SlimLipo^™ body sculpting laser puts the power of well-tolerated procedures in your hands.
Palomar has enhanced traditional liposuction with SlimLipo, our body contouring laser that uses optimal wavelengths to selectively "melt" fat and coagulate soft tissue. The result? Laser liposuction that delivers consistent aesthetic outcomes. More importantly, clients typically experience a more rapid recovery and results that will have their friends lining up at your doorstep.
SlimLipo offers a laser-based enhancement to traditional liposuction that's easier on you and your clients. Your clients will benefit from smaller incisions, less bruising and less blood loss, all resulting in easier treatments and rapid recovery. And you'll both appreciate the smoother, improved skin that can be achieved with SlimLipo laser-assisted lipolysis.
1. Laser-assisted lipolysis followed by aspiration.

How SlimLipo Body Contouring Works:
Laser liposuction with SlimLipo effectively treats areas of the body where there is unwanted fat, such as the abdomen, arms, flanks, thighs, neck, bra fat and chest.
The SlimLipo laser uses dual wavelengths of 924 nm and 975 nm to selectively target fat and gently "melt" it with less side effects and enhanced results.
Selective photothermolysis frees the lipids contained in the adipose tissue for easy aspiration. The result is less tissue trauma, significant fat removal and controlled tissue heating through laser-assisted lipolysis.
The Palomar solution for laser liposuction and body contouring requires:
SlimLipo

Benefits for Clients:

Body sculpting through laser-assisted lipolysis.
Faster healing - Smaller incisions and wavelength selectivity mean less bruising, pain, blood loss and swelling.
Smoother skin with less contour deformities.
Less downtime - Many can resume normal activities within days.

Benefits for Practitioners:

Speed - Significantly faster than competing laser lipolysis devices.
Superior visualization of the treatment tip - Aiming beam shows you where you are while treating.
Less operator fatigue - Minimal amount of effort to move the SlimLipo treatment tip through fibrous tissue.
Ability to treat those who are not normally treated with traditional liposuction - Contour deformities and smaller treatment areas are easily addressed.

2012-06-01T17:59:00.001-07:00

This is my blog! its about liposuction. Suport us and see the benefits!!!

2012-05-31T22:26:00.003-07:00

ntion: If you want liposuction results without pain, read on...

Jennifer O. from San Francisco, CA
If it wasn't for Suzanne telling me on the phone that she didn't want me to be disappointed if 3 treatments didn't work, I would never have spent that extra money to get all 6 treatments at once. It just so happens that I needed all 6 treatments to get maximum results. I didn't even notice a difference after 3. When it was all said and done, I lost 6.25 inches without liposuction surgery. Wow!

Gretchen H from St. Cloud, MN
I wanted to find out for sure if this really worked. So I used 4 treatments on my right thigh only. After 12 days, I couldn't believe it. The weird thing is that I didn't start to notice results until after the 3rd treatment. I'm finally playing catch up so my left thigh will look the same.

Kimberly S. from New York, NY
I used the abs Natural Sculpting System and slept in it. The next morning I woke up and re measured in 3 different areas. I lost a grand total of 6 inches without liposuction surgery. I am amazed and thrilled. This is my before and after pics after 6 treatments on my stomach. Thank you so much.

Sarina J. from Memphis, TN
I can't believe this really worked! I actually got liposuction results without surgery or pain. I was the biggest skeptic on the planet and decided to try this as my last hope. After using 6 treatments and getting coached on the phone, I lost a total of 4 and half inches from my waist.

Mary T. from Sarasota, FL
I wish I would have taken before and after pictures, but instead I measured every 3 days so I could document my results. Even though I didn't get results from the first treatment, when it was all said and done, I lost 13.75 inches in 18 days. I am glad I listened to Suzanne's recommendation and used six treatments See daily chart below.

Daily inch loss chart for Mary
Note: All numbers represent measurements in inches.

	Before	day 1 1st Abs trmt.	day 3 2nd Abs trmt.	day 6 3rd Abs trmt.	day 9 4th Abs trmt.	day 12 5th Abs trmt.	day 15 6th Abs trmt.	day 18 After	Total After 6 treatments
Upper Abs	40.5	40.5	39	38.5	38	37	36.75	36.5	4 inches
Middle Abs	41.5	41.5	40	39.5	39	38	37	37	4.5 inches
Lower Abs	39.5	39.5	38.5	38	37.5	36	35	34.75	5.25 inches

Marcia G. from Modesto, CA
After six pairs of Legs treatments, I am a believer. These are my before and after pictures. I lost almost 4 inches from each thigh and I have another two pairs coming in the mail next week so hopefully I can lose more.

Cheryl W. from State College, PA
The results that the Chin & Neck Natural Sculpting System gave me are indeed a dream come true. I was 2 weeks away from scheduled chin liposuction and I decided to try this as a last resort before the surgery. My results got better and better with every treatment and I feel like a new person. I am so glad I found this website. Thanks Suzanne!

*The Natural Sculpting System testimonials achieved results in conjunction with regimented diet and exercise programs.

Because It's So Difficult To Get My Customers To Send Me Their Before and After Pics, I Recently Set Up A Hotline Allowing People To Record Their Own Stories Of How Our Unique Products Helped Them:

*Note we update our audio testimonials as they come in and delete the old ones after 6 months.

Stephanie L. From San Antonio, Texas

Maureen G. From Miami, Florida

Alice S. From Bronx, New York

Suzette H. From Mobile, Alabama

Marilyn Z. From Los Angeles, CA

Debra H. From San Diego, CA

Stephanie T. From Chicago, Illinois

The Natural Sculpting System Works So Well, Results Even Shocks Husbands Who Were As Skeptical As Could Be...
Click Play Below

Are You Really Considering Liposuction Surgery?

If you have been told Liposuction is relatively safe, it's a lie! The truth is, Liposuction procedures are very painful and the recovery time can take months. Some people have experienced a lifetime of pain, scarring and in some cases death.

Many liposuction patients wish they could go back in time. Below are examples of just some of the complications people can suffer through as a result of liposuction surgery.

Fat or blood clots, may make their way to your lungs and cause death
To much fluid loss, which can lead to shock
Fluid accumulation that must be drained
Friction burns or other permanent damage to the skin
Permanent nerve damage
Injury to the vital organs
Bad reactions to drugs
Infections
Scars or imperfections
Numbness
Change in skin color (pigmentation)
Weeks of pain, burning, swelling, and bleeding while recuperating

There is no guarantee that liposuction will work well for you and complications might occur. These are the facts!

Do you think this is worth $5,000 or more?

With the Natural Sculpting System, you can spot target your abs, back, legs, butt, arms, chin & neck safely and it won't cost you a fortune.

So ask yourself if you wish to get fast & most importantly "safe" results with the Natural Sculpting System or would you rather risk your qualify of life for liposuction surgery?

Are you still sure you want to go through Liposuction?

My name is Suzanne Costa. I was introduced to the Natural Sculpting System by a friend of mine who happened to stumble across these amazing products at a holistic spa in Houston, Texas.

I know what you are thinking!

You may be wondering if this is too good to be true, or you may say you've wasted your money on liposuction alternative products before.

I understand your frustration and agree with you. Almost every spot targeting product being sold today is junk. They use deceptive tactics and act like they have the magical cure that'll help you shed inches in a few days.

They are lying to us and I am sick of it! I tried all of those junk products too. Nothing worked for me except for good old diet and exercise.

Then I stumbled across this unique product. But even this isn't a miracle do nothing inch loss & weight loss cure! That doesn't exist.

1 single treatment only gives visible results about 1/2 the time. A three pack works about 90% of the time and some people need up to 6 treatments to achieve dramatic results. In fact almost everyone gets results after applying 6 treatments correctly.

If you want to get good results with my product, you must be sure to use it exactly as instructed + you must follow the schedule. I even offer free phone consultations with one of our personal success coaches whose job it is to follow up with you directly and ensure you get real results.

When was the last time someone offered to personally help you one-on-one with your goals?

Please allow me to share my story with you...
Suzanne Costa, Pittsburgh, PA

This story starts out when Shirley MacLaine now a friend of mine used the Abs Natural Sculpting System for the first time back in 2002. She was so excited with her results that she bought extra treatments from the holistic spa that applied the treatments to her and she started selling these unique cloth treatments to her friends who appreciated being able to get results without leaving home.

Soon, everyone was getting results and some of her friends were being accussed of liposuction.

The buzz got so big that she had no choice but to branch out and start selling to the local public too. She started conducting live demonstrations which got even more people talking. She then teamed up with the local supplier and started offering these amazing products to other high end spas.

After meeting Shirley back in 2005, I began testing the Natural Sculpting System on every part of my body too. I loved my results so much that I decided to take it one step further and find the source in Spain so I could negotiate better pricing.

Once I did this, I started introducing others to this amazing home spa treatment by using the internet. I now have a team of phone coaches who help our customers get the results they want and boy will you be impressed IF...you can be paitent and follow a simple instructions.

The first time I used the Abs Natural Sculpting System, I documented my results over an 18 day period. I was astonished to lose a total of 11.5 inches from 3 different areas of my stomach in less than three weeks.

	Before	day 1 1st Abs trmt.	day 3 2nd Abs trmt.	day 6 3rd Abs trmt.	day 9 4th Abs trmt.	day 12 5th Abs trmt.	day 15 6th Abs trmt.	day 18 After	Total After 6 trmts.
Upper Abs	38.5	38.5	38	37.5	36.5	35.5	35	34.5	4 inches
Middle Abs	39.5	39.5	39	39	37.5	36.5	36.5	36	3.5 inches
Lower Abs	37.5	37.5	37	36.5	35.5	34.5	34	33.5	4 inches

As you can see above, I got great results, but the first two treatments barely worked for me and this wouldn't be the first time that happened. I needed all six treatments to get good results the first time I used it.

After getting such good results on my stomach, I then tried the Legs Natural Sculpting System which comes in pairs. After using 2 pairs on each leg, I didn't lose anything.

I was very disappointed to not even notice a difference, but like a good coach, Shirley explained that some people need up to 6 treatments to get good results and I this was perfectly normal.

So I continued on with 4 more pairs over the next 12 days. When it was all said and done, I ended up losing 3.5 inches from each thigh. This was from 1 measurement around each leg. I didn't even have time to take 3 treatments. All my friends were getting too excited and everyone including my kids noticed my new saggy pants.

I didn't stop there, I then used 6 treatments of of the Natural Facelift System with the Chin Natural Sculpting System at the same time (these are the only two products you can do this with - the NFS is formulated differently and does not target fat). My results were outstanding. I had 2 of my neighbors ask me if I had a facelift.

I am truly grateful to have found these products and I am even more proud to offer these great spa products to you...

Keep reading to see how you can try this unique product yourself.

How would you like to shed inches just like the astonished Natural Sculpting System users above and below?

Tina R. from Phoenix, AZ
I started to accumulate fat around my hips and after using six Legs Natural Sculpting System pairs on my hips and legs, I lost 6.25 inches total. I am thrilled beyond belief.

Gloria Y. from Miami, FL
The Abs Natural Sculpting System really sculpted my waist and I couldn't be happier. I only lost 2.5 inches, but my skin has never been this smooth and I got rid of my lumpy mid section. What a product!

Henrietta L. from Longmont, CO
I finally got rid of my flabby arms. I can't even tell you how grateful I am to have found your product and trust you enough to even try it. I was the biggest skeptic, but the Arms Natural Sculpting System made me a believer. Thank you for offering this product for home delivery. I used 8 total pairs to get these results, but I did notice a big difference after the 4th pair. The inches really started to come off after that.

Delaney H. from Golden, CO
I have had a big butt ever since I had kids. After trying every exercise program and cellulite cream in an attempt to make it smaller, I gave up and become extremely depressed for over a year. One day by chance I found this website and called to speak with Suzanne. She convinced me that the Legs Natural Sculpting System could work for me if I was patient enough to use 6 treatments. Boy am I glad I tried it! I still can't believe my results. I am wearing cloths that I haven't worn since I was in my twenties.

Melanie S. from Reno, NV
I was embarrased about the fat I accumulated under my chin over years and was strongly considering liposuction. When I found this website, I didn't believe a word of it and when I called Suzanne I questioned whether this could really work for me. Well, my results speak for themselves. I used a total of 6 treatments over an 18 day period.

Marissa W. from Roanoke, VA
I was desperate to lose the flab around my midsection. I was strongly considering liposuction when I found this miracle Abs and Back Natural Sculpting System product. It took me 3 treatments to get these results. I'll be getting another 3 pack shortly and I hope to see even more inches gone. Needless to say, I am thrilled. Thanks Suzanne!

Bruce K. from Buffalo, NY
I considered myself to be in good shape and I exercised daily, but I could not get rid of the fat around my mid section until I tried the Abs Natural Sculpting System. I lost 3.5 inches after using 6 treatments. My wife is so impressed that she just ordered it for herself.

*The pictures above and below are from people with extraordinary results

You'll get Natural Sculpting System Spa Treatments in the
comfort of your own home

You can relax and watch TV while using the Natural Sculpting System.
Your confidence level will soar to new heights within days.
You'll look and feel thinner almost instantly!
Your body will shrink and your clothes will get bigger.
Your friends and family will even notice the difference.

In a hurry? Order By Clicking Here

If you like the Natural Sculpting System, wait till you hear about our "Natural Facelift System"

You'll get afternoon facials in the comfort of your
own home for less then 1/2 the price of a spa or salon

The Natural Facelift System was specially formulated to treat the face area. The herbal and homeopathic blend on each facial treatment does not target fat like our Natural Sculpting System products.

You'll visibly reduce wrinkles & fine lines.
Your skin will tighten so much that your friends will be jealous.
Your skin will look and feel softer, smoother and revitalized.
Your face will look and feel toned, lifted and supported.
You'll enjoy more luminous and youthful looking skin.

Margaret O. from Phoenix, AZ
Your products improves the texture of the skin, which is noticed on the first application. After the third application one can see a major difference. Skin feels softer and tighter which gives a lift to tired, depressed skin. The Natural Face Lift system truly works once you make a commitment to follow the instructions and drink lots of water. I am quite pleased with the results, it really works.

Anna D. from Jackson Hole, WY
My wrinkles were getting so deep around my mouth that they were turning red in the evenings. I was so embarrased that I was doctor shopping for a facelift surgery when I found Suzanne's website and decided to try the Natural Facelift System. I got good results from a three pack, but continued to use more treatments to finally get the results I have now. WOW! I am so grateful to have found this product.

Muriel S. from Kansas City, KS
I used a three pack of Chin/Neck Natural Sculpting System with a three pack of the Natural Facelift System and I can't even believe my results. After seeing my results, many of my friends are lining up to try this product.

George T. from Toledo, OH
I used the Natural Facelift System three times to target my eye wrinkles and I gotta say I am impressed. I have another three pack coming and I hope to see even more results. I am sending you these before and after pictures so you can see my progress.

"THE ALL-NATURAL ALTERNATIVE TO LIPOSUCTION!"

Each treatment only takes 60 minutes! Be the first to experience this product made of natural herbs and developed by a leading Homeopathic doctor.

Natural Sculpting System users report:

Losing Inches...
Reducing Wrinkles...
Smoothing Cellulite...
Weight Loss
Smoother Stretchmarks...
Tightening of Loose Skin...

Now you too can tighten, tone, lift and firm your abs, back, legs, arms, chin, neck & face.

"I make myself available 15 hours a day to answer any of your questions through email or phone."

Email me at suzanne@beatsliposuction.com or call between 9am- midnight EST."

-- Suzanne Costa

Call me for FREE at 1-888-275-5302
if you're in the U.S.

Call 412-670-1670 if you're outside of the U.S.

"The Natural Sculpting System", is the result of three different branches of science all working together:

1. Homeopathic: Dr. Gilberto Natera is one of the leading homeopathic researchers in the world. He has applied his knowledge to the development of the Natural Sculpting System.

2. Herbal: Dr. Juan Antonio Castaneda is an herbological expert who has worked with the finest herbologist in all of Spain (where herbs are an important part of the wellness process) and as such has lent his expertise to the Natural Sculpting System.

3. Pharmaceutical: The manufacturer of the Natural Sculpting System, Aruspa Pharmaceutical, has been creating significant dermatological (Rx only) products for 27 years and uses cutting edge Scientific Pharmaceutical Research in their development process. (They even have a Nobel Laureate on their research staff)

Here's a picture of Dr. Natera's staff pre- applying the herbal & homeopathic remedies to the cloth Natural Sculpting System. You just unfold it and place it on your target area. It's quick, easy & you won't make a mess.

Introducing The Natural Sculpting System TM

The Natural Sculpting System contains carefully selected, proven ingredients, that until now have never been applied to a cloth. Why? Because homeopathic ingredients are very, very expensive and very hard to come by. Especially paraben free ingredients!

Some of the ingredients in The Natural Sculpting System are flown in from as far away as France, Switzerland and Eastern Asia. Some have to be cultured in controlled environments and some are so scarce that we constantly worry about having enough to supply customers hungry for these results.

This is why there are times when we don't have products for weeks at a time!

If you see the products on the order page, we are ready to ship now. If you see a waiting list on the order page, sign up and we'll contact you when the Natural Sculpting System is available again.

The herbal and homeopathic remedies are already on it. Just unfold each treatments & apply to your target area without making a mess!

I would like to introduce you to a product that began as a result of a two-year study on homeopathic and herbal remedies. The study was funded by the Spanish Government and utilized one of the worlds leading experts in homeopathic and herbal research, Dr. Gilberto Natera.

Dr. Natera led the research team in studying all aspects of homeopathic and herbal remedies, including safety and measuring effectiveness. After two years the study was complete and Dr. Natera had collected significant amounts of scientific data and other valuable information.

This research led to development of the Natural Sculpting System product. The Natural Sculpting Systems consist of a lotion and gel combination applied using a special non-woven cloth. They were tested at select European health spas on six areas of the body. These six areas include face, chin, upper arms, abdomen, back, and thighs.

When the Natural Sculpting Systems were applied, skin would appear softer and cellulite, wrinkles and stretch marks disappeared. The Natural Sculpting System was tested at health spas for seven years with outstanding results!

Time and time again the same thing has happened on a consistent basis. The study groups loved the products! Also, no negative side effects were ever identified. Based on the success of the Natural Sculpting Systems at health spas, they were developed for retail sale in Spain and almost all of Europe. This has resulted in many case studies about the effectiveness of the Natural Sculpting System.

It Would Be A Shame For You Not To Tighten & Tone Your Body-- When These People Do It So Easily

Chareta P. from Atlanta, GA
I was trying to get rid of those little "love handles" that can come up on your backside. So, instead of placing the Abs Natural Sculpting System on the front side of my stomach (which is already very FLAT), I placed it face down on my back. It was absolutely unbelievable!!!!!!!!!!!!!! My daughter could not believe it. As a matter of fact, when I was out earlier today, one of my daughter's friends thought that I was her!! YES! I did not actually take measurements, but I can tell you that it was the most visible thing I have ever seen.

Roswitha L. from Beaufort, SC
I ordered your 3 pack of abs, and was amazed at the results. I lost 6 1/2 inches off of my waist and so far have lost 16 pounds too.

Tedra B. from Los Angeles, CA
My daughter used the abs Natural Scupting System and lost 2 1/2 inches (we can tell too) she did drink LOTS of water, then this morning she measured and two more inches were gone....She lost 4 total inches from 1 treatment. she is REALLY excited.....she said feel free to use her as a testimonial! Thanks again for everything.

Jason T. from Boston, MA
I used 1 abs Natural Sculpting System over night and it was Incredible. I measured and lost a good 2.5 inches! The next few days, with lots of water, I lost a additional inch!

Cheryl B. from Tampa, FL
I used the Natural Sculpting System on my arms this morning. I could not believe it - and I asked my 9 year old son if they looked smaller (and he is always brutally honest) and he said "yes".

Dennaia W. from Philadelphia, PA
I lost a total of 12 inches from my abs and an inch in each arm. The inches have stayed off! I am very pleased with the product. I recommend the product to everyone I know. My co-worker has used it only once and has lost 4 inches in her abs!

Pamela C.B. from Detroit, MI
suzanne--your product is simply a miracle! Thanks to the Natural Sculpting System, I lost 19 lbs and 7 inches in 20 days!!! Whatever is in the product is very effective.

George C. from San Jacinto, CA
I just wanted to thank you for helping me lose 4 inches in my ABS! The Natural Sculpting System is truly a miracle come true! I tried everything and nothing seemed to work before I tried your product. Again, thanks a million for being there when I needed the help in losing inches!

How do I use the Natural Sculpting System ?

Read + Print the step by step instructions and follow them to the T!

Dr. Natera created the Natural Sculpting Systems to help you spot target your Abs, Back, Legs,Butt, Arms, Chin, Neck, Face & more. You should get wonderful results if you follow the exact instructions to the T. Read the instructions below.

Step 1: Drink a 16 ounce glass of water before Natural Sculpting System use and drink lots over the days ahead.

Step 2: Take a hot shower or rub a warm wash cloth on your target area to help open the pores of your skin.

Step 3 : Unfold the Natural Sculpting System (or Natural Facelift System) and place firmly onto your skin. Use tight clothing, saran wrap or ace bandage to hold in place if needed. It will stick to your skin at first, but over time, parts will want to come off of your skin.

Step 4 : Leave on your skin for at least an hour and make sure there is good contact with your skin and the cloth treatment.

Step 5 : Wait 72 hours in between treatments. Drink 8 cups of water per day until your next Natural Sculpting System treatment. Repeat process until you are satisfied with your results.

Does this really work?

This herbal & homeopathic break-through formula really does work if you are patient enough to follow the instructions and use up to 6 treatments. How do I know? I have personally coached 100's of poeple to success & used it personally to get results myself.

How many inches will I lose?

Results vary from each person. In other words everybody has a different chemistry make up of their body, so what works for one may work different for the other.

Do the inches really stay off?

The excess fat you lose should stay off as long as you maintain sensible eating habits.

When you lose your desired weight and inches, I suggest that you use our Smoothing Cream to help you maintain your results. This along with diet and exercise with ensure your long term success.

Do my eating habits need to change?

Not really necessary, but I recommend proper diet and nutrition. To help with your Natural Sculpting System results, drink plenty of water. By adding more water into your diet, you'll flush many impurities from your body.

Will I lose weight, too?

The Natural Sculpting System is mostly a tightening and toning product, but with multiple treatments, some people do report weight loss too.

If you really want to lose weight, I suggest you purchase the product "HCG Homeopathic Drops".

I believe our products will assist you in your weight loss attempts, but only in conjunction with a strict diet and exercise program.

Are the ingredients all natural?

YES! They are paraben FREE!!

Click Here for the entire ingredient list.

Will the Natural Sculpting System System work on my cellulite, even if you don't have excess fat to lose?

Many slender people have stubborn areas of cellulite/fat. These treatments can help make that area smoother, firmer and hopefully you'll be amazed with your results like many of our customers.

Are there any side effects or complications?

None of my customers have reported issues from their use of the the Natural Sculpting System. The herbal formula only goes into the fat layers, and as the fat is flushed through your system, it does not interfere with the normal cyclical properties of the human body.

If by chance you have sensitive skin, rub a little on and wait 24 hours before applying a single treatment.

Could I lose lean muscle, too?

This "break-through formula" knows the difference between the softer, excess fat right under your skin and the lean muscle tissue you must have to survive and be healthy.

Will I feel anything strange during or after I apply it?

You may feel a soothing tingly feeling that let’s you know instantly that the product is working!

Is it OK to sleep with The Natural Sculpting System on?

Yes, in fact, I recommend it with the Natural Sculpting System only. It is the easiest way to get the maximum benefit of each treatment. Don't sleep with the Natural Facelift System.

Should I exercise and diet too?

We highly recommend you exercise and diet (decrease caloric intake) while using our Natural Sculpting System.

I see Natural Sculpting Systems for legs, backs, arms & abs, but nothing for the behind...do you have one for the butt?

The legs Natural Sculpting System can be used on your butt or anywhere on the body that you wish to tone, tighten and firm. This comes in pairs only.

I need to lose 6 inches from my waist and 10 inches from my thighs (5 inches from each thigh). How many applications do I need. Please help to calculate quantity of Natural Sculpting Systems needed?

There is no way to judge how many you will need. It depends on how your body responds to Natural Sculpting System. Although most people see wonderful results from a three pack and some people need more than three treatments, especially for the legs & thighs area. This is a very stubborn fat to breakdown..

If you want amazing results, I recommend you use 6 treatments for each target each area. Be sure to use them exactly as instructed.

Is the Natural Sculpting System FDA approved?

Our products, just like other products in the same classification of Nutritional Supplements, do not require the approval of the FDA. They are marketed as a health/nutritional supplements, not as prescription medications! Our manufacturing facility however is under FDA inspection and scrutiny. Our labeling procedures and ingredients handling and presentations adhere strictly with FDA guidelines.

*What is the price & how can I get the Natural Sculpting System?

A few months ago, I was selling single treatments of the Natural Sculpting System for $99 each. I received dozens of emails a day from people who simply couldn't afford it. The problem was that I was paying to much for the products.

When I committed to marketing the Natural Sculpting System, I set out to help people look younger and help reduce the depression aging can cause. I truly want to help people achieve dramatic results.

After getting so many complaints about the price, I knew I had to renegotiate my wholesale prices.

I realized I could help more people if I could get the products for less. Everyone wanted my product, but many could 't afford it. I had to lower the price, so I did...

Before signing an exclusive contract to market the Natural Sculpting System in the US and Canada, my team and I tested this product on hundreds of people and documented all of the results.

Following this, we flew to Spain to meet Doctor Gilberto Natera. This is when we signed the contract to market the Natural Sculpting & Facelift System and they agreed to lower the price if I promised to buy in bulk. Our warehouse is located in Allison Park, Pennsylvania and I am located just down the road in Pittsburgh, PA.

I know you want a good deal, so don't worry, I will give it to you!! My new partnership with the manufacturer gives me the power to bring the Natural Sculpting System into the U.S. and I can ship it anywhere in the world.

I know you will get total satisfaction from using my product and because of this, I will allow you to purchase 1 treatment for only $49.00. You can choose which one you want to try.

This is dirt cheap introductory offer that won't last much longer as raw materials have increased in price and our agreement ends in a few months. My manufacturers warned me that the prices will have to go up.

I know once you try one treatment, you will purchase 1 or 2 three packs so you can maximize your results. The doctors who created the Natural Sculpting System, package it in sets of three (2 pairs for the legs). If you really want to get results, I recommend you use six treatments and speak with our coaches when they call to follow up. There is no extra charge for this type of service. It's our pleasure to help you get great results.
The Natural Facelift System usually works great from a three pack and if you use a three pack of Chin/Neck treatments at the same time, you'll lose more wrinkles, fine lines, fat & loose skin from your face and around your neck/chin than you ever thought possible!

Enjoy these prices while you can, because they won't last long.

Most of my select businesses are still selling single applications for $99 and witnessing unbelievable results within an hour. So get your Natural Sculpting System today while my offer is still available. I simply don't know how long I can keep the price at only $49. Order Today

You have nothing to lose but inches!

Place Your Order By Clicking Here

Your Natural Sculpting System products will be delivered in
a discreet package in 2-6 days

I know you were probably asking yourself, "Is my order going to come in a box that reads Here's your order from beatsliposuction.com." To ease your mind, your package will be delivered in a plain white box.

The Natural Sculpting System will be shipped to you within 2-6 days depending on where you live. Our warehouse is on call 24 hours a day waiting for all online orders. When you submit your order, the Natural Sculpting System will be shipped immediately.

*You'll get Special Bonuses if you buy today*

Special Bonus #1 You'll get a Free sample bottle of Smoothing Cream With Every Natural Sculpting System You Order ($25 value)

Free Sample Bottle of Smoothing Cream Is Only Available For A Limited Time

Smoothing Cream helps tone skin by improving firmness and texture of skin. Helps refine body contour and recover elasticity of skin in any area. Immediate and long-lasting results.

Special Bonus #2 You'll get your own personal coach whose job it is to call you and ensure you are getting the results you want. Your coach will walk you through the entire process while you sit in your living room & then follow up to make sure you're happy! ($50 value)

Special Bonus #3 You'll get a Healthy Revelations biweekly Online Newsletter for one full year ($240 value)

Educate yourself on the latest advancements in all natural remedies!

Prescription drugs, what affect do they really take on your body?
Learn the truth about antacids and how to practically cure heartburn.
How to manage your weight and see results within days!
What foods to avoid and why.

Tips on exercise, household supplies and hundreds of other helpful tips.

Get access to other natural products at Healthy Revelations subscriber discounted prices.

I'm not going to tell you any stories about cutting off this offer on Wednesday at midnight or any tricks like that, but the out and out truth is, I only have a limited supply of the sample Smoothing Cream bottles.

Once I am out of Smoothing Cream samples, the price will remain the same, but only with Healthy Revelations as a bonus (I will never pull Healthy Revelations from the offer because of the important healthy living facts that will be helpful to you.)

If you want to be guaranteed the lock-in the price of $49 with $315 worth of bonuses then you must take action today.

2012-05-31T22:26:00.001-07:00

About Liposuction

As you get older, it is more likely that small pockets of fat will develop in different locations on your body. These problem areas can be difficult to get rid of with diet and exercise alone, especially if it is an inherited trait. Liposuction, also known as "lipoplasty" or "suction lipectomy," can remove this fat, sculpting your body into a more pleasing contour. This procedure will not, however, counteract obesity - it is for smaller, localized areas of fat in the abdomen, hips, buttocks, thighs, neck, etc. It is also not a cure for cellulite.

One of the great things about liposuction surgery is that there are a variety of options. The basic procedure is the same in all cases - the doctor inserts the cannula, a narrow tube, and uses it to suction out the unwanted fat. In addition to the various areas on which liposuction can be performed, there are also a variety of techniques that can be used:

Fluid Injection Technique - This liposuction technique is performed by inserting fluid into the fat deposit prior to removal. This will allow your surgeon to extract fat easier. This technique helps to reduce blood loss and minimize any bruises.
Tumescent Liposuction Technique - If you don't want to be put under general anesthesia, tumescent liposuction could be the best option for you. Liquid containing large amounts of anesthesia and medicine are injected in the same way as with the Fluid Injection Technique. This means that no additional anesthesia is required, allowing you to stay awake for the duration of the surgery. This is especially important if you have negative reactions or you have a family history of complications with general anesthesia.
Super-Wet Technique - This liposuction technique is almost identical to the tumescent technique, except it takes significantly less time to perform. It is one of the safer techniques because less fluid is introduced into the body. Because it's so much quicker, sedation or local anesthesia is often all that is required.
Ultrasound-Assisted Lipoplasty (UAL) Technique - In order to make fat removal easier, a special cannula has been developed for liposuction surgery that emits ultrasonic energy. This basically liquefies the fat, allowing it be removed much easier, especially from any areas that are more fibrous or need a bit more precision. This is very often performed in conjunction with other liposuction techniques and will take a little longer to complete.

Clearly, there are many options to consider in your pursuit of liposuction surgery. The doctors at California Surgical Institute can help address your individual concerns and conditions to determine which technique will work best for your body. The end result will be less fat, a better body contour, and improved self-esteem. We also offer Liposuction Under Local Anesthesia for less invasive liposuction procedures.

Is Liposuction Right for Me?

If you have been thinking about undergoing liposuction, the most important thing you need to have is realistic expectations about what liposuction can do for you. Liposuction can dramatically enhance your appearance but, like all other surgeries, it's not a magical fit for everything that bothers you about your body.

As far as physical requirements go, the ideal prospects for liposuction are individuals whose weight falls in a normal range but have excess fat on specific areas of their body. Individuals with skin that is elastic and firm will achieve the best results from liposuction.

This procedure poses more risks for patients that have recently had surgery close to the site where the liposuction will be performed. Other factors that increase the risk of this surgery include sub-par blood circulation, diabetes, lung disease or heart disease.

What are the Risks of Having Liposuction?

Although a certified and experienced surgeon working in a proper environment can minimize the risks of this procedure, all surgeries present certain risks and complications. When a larger area or multiple areas are worked on during liposuction, the chance of encountering a complication with the procedure increases.

In the case of having liposuction performed on multiple or large areas, potential risks include blood clots or fat clots, delayed healing, large loss of fluids, negative reaction to a medication, perforation of a vital organ, friction burns or infection. Risks are rare and uncommon, but should be acknowledged when considering this procedure.

Certain types of liposuction also present their own specific risks. Because Ultrasonic Liposuction (UAL) uses ultrasonic heat to dissolve fat cells, in addition to potentially causing deep tissue or skin injuries, it may pose negative long-term effects that have not yet been identified; however, no conditions have currently been linked to this type of liposuction. Since anesthetic fluid is used during the super-wet and tumescent methods of liposuction, there is the potential for lidocaine toxicity or the accumulation of fluid in the lungs. This condition is extremely rare and this risk is significantly decreased by selecting a qualified plastic surgeon for your liposuction procedure.

2012-05-31T22:25:00.007-07:00

Liposuction

Year after year, liposuction is one of the most popular procedures in Cosmetic Surgery. The principle behind it is very easy to understand - we all have local deposits of fat that can be quite stubborn and unresponsive to our best efforts by diet and exercise. And there’s nothing worse than regularly working out, eating sensibly and still seeing that fat, just still sitting there. Liposuction allows a Plastic Surgeon to sculpt those problem areas, removing the fat and getting the area flatter or curving in the way it’s supposed to.

The Consultation

You will have a private, in-depth consultation with Dr. Back where he will review with you everything you want and need to know. After an examination, together you will discuss your goals and his recommendations. All the details of the procedure will be reviewed and you will also have ample time for questions. Typical “before & after” photos as examples are on hand as a part of this process.

The Procedure

All modern liposuction is performed utilizing a local anesthetic (called the “tumescent technique”). Depending on the extent of the problem and other factors, general anesthesia might also be used. Small nicks are made in the skin and sculpting instruments (called “cannula”) are used which allow Dr. Back to simultaneously remove fat and reshape the areas. The cannula come in a variety of types and sizes, but are usually smaller than the diameter of a pen. As the new body shape begins to appear, Dr. Back will compare one side to the other for symmetry and refine and refinish the areas further until done. There are many special forms of liposuction, such as Smartlipo laser liposuction and Vaser ultrasonic liposuction which Dr. Back also uses - he’ll explain why these might be appropriate for you.

The Recovery

The hidden, small nicks usually heal invisibly within days. Band-aids are the only “dressing” needed for these after surgery. Most patients will wear a postoperative garment for 3-4 weeks to help guide the skin into its proper retracted contours and to minimize swelling and bruising. Mild restrictions only and you should be able to see a difference within a week, although the results will generally keep improving for many weeks after your procedure.

IS LIPOSUCTION RIGHT FOR YOU? CLICK HERE TO ARRANGE A CONSULTATION WITH DR. BACK

2012-05-31T22:25:00.005-07:00

Liposuction

Download the Liposuction pdf

Liposuction, also known as liposculpture or suction assisted lipectomy, is a technique to remove unwanted fat deposits. The unsightly distribution of body fat is usually due to an inborn tendency to deposit fat in one particular area of the body, most commonly the hips. Other areas include; the neck, arms, tummy, loins, thighs, inner side of the knees and the ankles. The growth of a benign fat tumour (lipoma) can also be a disfigurement, and in men fatty swellings can develop under the nipples to look like breasts (gynaecomastia).

What can be done?

If you have a localised area of fat it is possible to reduce its bulk by an operation called Liposuction. A narrow metal tube is inserted through a small incision in the nearby skin. It is attached to a strong vacuum pump which is drawn back and forth within the area of excess fat. The process removes tunnels of fat leaving the small blood vessels and nerves intact. The skin will then retract.
There are some minor variants in the techniques. Some surgeons inject the area to be treated with solutions (wet or tumescent technique) others do not. Suction is usually applied with a powerful vacuum machine, but it is some-times perfectly adequate to use a simple syringe for small areas. Ultrasound assisted lipectomy is another variant.


Areas of the body commonly treated	A narrow metal tube is inserted through a small incision in the nearby skin

What are the consequences?

You can expect considerable bruising which will be uncomfortable and at times painful. The larger the area treated the greater it will be. Some people bruise more easily than others. The discoloration of this bruising will usually last for about a month, but the lumpiness and swelling of deep bruising can take up to six months to disappear, particularly when the abdomen or ankles have been treated.
As swelling can take a long time to settle you may not see the full benefit of the operation for up to six months. Rarely, a greyish stripe can discolour the skin for several months and is more commonly seen when the ankles have been treated. If you have a tendency to be anaemic, or if you were to have a large area treated, you may need to take iron tablets for a month. You can expect some numbness in the treated skin which lasts for several months.
You will have small scars 1.0 to 2.0 centimetres long at the sight of insertion of the suction cannulae. There is a small risk in some people that these scars may stay red for a while but they are usually sighted in less obvious areas.
If you are having treatment to your legs you may find that your ankles are swollen for a few weeks and if your ankles themselves have been treated, they may stay swollen for a few months.

Will it last?

Fat cells are thought not to be regenerated in adult life. Therefore their removal by liposuction will give a permanent change in contour and be independent of any changes in your body weight.

A snug pressure garment is worn after surgery around the lower part of the body to help reduce swelling.

What are the limitations?

It is important for you to understand that liposuction is not a treatment for obesity. The amount of fat that can be removed from a localised area is limited by what is safe (maximum of 3 litres) and a natural limitation when no further fat can be removed. Therefore it may not be possible to slim down an area as much as you might like. Further treatments may be carried out in the same area after six months. In certain situations the skin is inelastic and loose. Liposuction in these areas will then tend to leave the skin more loose and it may be recommended that a skin excision be carried out to correct this, either at the same time as the liposuction, or as a second procedure. This is most likely in the abdomen, after pregnancy or weight loss, the buttocks or the neck. Dimples and wrinkles of the skin, sometimes called cellulite will not be improved by liposuction.

What should you expect at the time of your operation?

The procedure is normally carried out under general anaesthesia as a day case. You may wish to stay the night if you have had many areas treated. An epidural is an alternative for the lower part of the body, but a local anaesthetic alone is only suitable for small areas as it is uncomfortable to administer and does not work particularly well.
You are likely to need simple pain killers for a day or so after the operation and you will probably be asked to return a week after surgery to have sutures removed. A snug pressure garment or corset is usually advised around the lower part of the body. This is used to reduce bruising but can be taken off to wash, quickly dried and put back on. You can take this opportunity to bathe yourself. The corset is usually worn for two to three weeks.
You will only need to take a few days off work if a small area is treated, but larger areas may necessitate 7 to 10 days off work. You may be somewhat anaemic and need to take iron. You are welcome to sunbathe but remember that discoloration of bruising will last about a month and you will not achieve your best appearance for three to six months.

What are the risks?

The large majority of patients who have this operation done by an experienced surgeon run into no problems at all. You should, however, take into account the following: Any major operation which is done under general anaesthetic carries with it a small risk of infection and thrombosis of the veins. Heavy bruising can happen particularly in patients who have a tendency to bleed or have been taking aspirin or anti-inflammatory drugs. Serious infection is very rare, but there is sometimes inflammation in the areas that have been treated with perhaps some oozing from the incisions. It normally settles with a course of antibiotics. Thrombophlebitis (which is an inflammation of the veins and not the same as thrombosis) can occur around the inside of the knee and inner part of upper thigh when these areas have been treated. It gradually settles over a period of weeks. The surface contour over the treated areas can sometimes be irregular particularly if a lot of fat has been removed but if the technique is properly carried out these irregularities are minor. Occasionally the skin appears to be tethered to the deep tissues, this is part of the bruising and will settle in time. Risks will be reduced by choosing a surgeon who is an accredited plastic surgeon trained in Liposuction. Members of BAAPS are all on the General Medical Councils Specialist Register in Plastic Surgery.

What should you do before the operation?

You should avoid aspirin and anti-inflammatory drugs for 2 weeks before the operation. You should take iron if you are anaemic. Occasionally your surgeon will advise you to stop taking the contraceptive pill if the liposuction is going to be extensive, perhaps involving skin excision.
DISCLAIMER:
This website is designed to supply useful information but is not to be regarded as advice specific to any particular case. It does not replace the need for a thorough consultation and all prospective patients should seek the advice of a suitably qualified medical practitioner. The BAAPS accepts no liability for any decision taken by the reader in respect of the treatment they decide to undertake.

Find a Surgeon

Search our database of aesthetic surgeons

Search now

Consumer safety guidelines →

2012-05-31T22:25:00.003-07:00

Ultrasonic Liposuction

Do you regularly exercise and stay true to a healthy diet in the hopes of getting rid of “problem areas?” Since spot reduction isn’t possible, according to fitness experts, you’re not alone if you’re frustrated with your results. Now there’s a way to fine-tune those problem areas and achieve the appearance that truly reflects your healthy efforts.

What is VASER Lipo®? How does it differ from traditional liposuction?
VASER Lipo is an advanced body contouring procedure that selectively removes unwanted body fat. An alternative to the harsh techniques of traditional liposuction, VASER Lipo uses state-of-the-art ultrasound technology designed to gently reshape your body. With VASER Lipo, the patient receives local anesthesia to the treatment area and is not unconscious. This provides for faster recovery times and overall safety. Normally, patients experience mild discomfort and pressure during the procedure.

How soon will I see my results? What is the recovery time?
This varies with the extensiveness of the procedure: the amount of fat removed, the number of areas treated and so on. In most cases, patients resume work within 3-4 days! Results begin immediately after the procedure with continuing improvement until the final result three to four months later. Our physicians can help you establish realistic expectations for your results and recovery time.

How much does the treatment cost?
VASER Lipo is an advanced procedure, and it is impossible to provide an accurate estimate for your procedure without a free, in-person consultation. The total cost of your treatment will vary depending upon the number of areas treated and the extensiveness of the procedure. We work with CareCredit which offers 6 months interest-free financing on approved credit. www.carecredit.com
“I was back to work in 3 days after my abdominal Liposuction. It’s only been 4 weeks and already I can see fantastic results.” - Melanie A., Pine Island, MN

2012-05-31T22:25:00.001-07:00

Liposuction

Not even a strict diet or exercise regime can successfully combat tough fatty deposits, as genetic disposition is often responsible for excess fat accumulation. The fatty deposits are often located in positions where they are particularly visually disturbing. As well as having a negative impact on the body's overall look, they can also gradually begin to affect self-confidence.
A surgical fat removal procedure can permanently remodel and improve the patient's body image. Fatty tissue that has been removed by liposuction does not grow back.
Liposuction can be performed at almost any age. However, the skin should still have sufficient elasticity to allow it to fit the body again after liposuction treatment. As fat cells do not grow back in adults, there is no yo-yo effect after the liposuction procedure, and the results of the operation remain intact.
Liposuction is a surgical procedure that allows excess fatty tissue to be removed. Liposuction is one of the most effective and successful methods for quick and permanent elimination of problem areas.

Who cannot have liposuction?

Although fat cells that have been removed do not grow back, the remaining fat cells do continue to store fat if the patient puts on weight. An increase in fat cell mass can therefore not be ruled out. Liposuction is therefore not suitable for those who are very overweight or morbidly obese.
Additional procedures may be required if the skin is very saggy, e.g. tightening of the stomach, arms or legs.
One positive side effect of liposuction is that orange peel syndrome (cellulite) is also significantly reduced by the removal of fat cells. Liposuction technique also improves the surface of the skin, and orange peel syndrome (cellulite) is often eliminated entirely. The tiny incisions are usually no longer noticeable after 3-4 weeks.
According to scientists, liposuction is the best method for ridding the body of fatty deposits, but it is not suited to reducing fat in people who are generally overweight. Liposuction can be considered once the patient has lost the majority of their weight. A surgical liposuction procedure can permanently remove fatty deposits located under the skin in almost all areas of the body, including the face and neck.

Before the surgery

Smokers should reduce their cigarette intake to a minimum for four weeks before the operation. Certain painkillers should be stopped at the latest 14 days before the planned procedure.

What does the procedure involve?

Before the procedure, the doctor marks the positions on the body from where fat is to be removed. The operation area is disinfected, covered in a sterile dressing and small skin incisions are made in unobtrusive positions. Thin tubes are inserted into the body through these 3 mm incisions. A vacuum pump is then used to remove the loosened fat cells by suction. The small incisions are then sewn up and a tightly fitting bandage is applied. This helps to counter the swelling. A compression garment is also applied to help support the new result.

After the procedure

The skin adjusts to the new contours of the body after liposuction. Additional surgical procedures to tighten the skin may be required if the elasticity of the skin is no longer adequate. A tightly fitting compression garment should be worn for at least two weeks after the procedure. An ultrasound or lymphatic drainage treatment before and after liposuction can also be helpful. The patient requires three to four days of downtime from work, during which period any heavy physical strain and sporting activity should be avoided.
Alongside anti-wrinkle treatment, liposuction is one of the most common forms of plastic surgery. No more than 5 litres of subcutaneous fatty tissue may be removed per treatment to avoid placing excess strain on the body. If this is not sufficient, several treatment sessions can be performed.

How long does the surgery take?

The length of the operation essentially depends on the quantity of fatty tissue to be removed, the type of anaesthetic, and the operating technique being used. The procedure most commonly lasts between one and three hours.
Fat removal by liposuction can often be performed on an outpatient basis. Anaesthetic is only required for a more extensive treatment. The final result can only be assessed between a few weeks and 3 months after the procedure.

Risks and side effects

The skin's sensitivity to touch may be slightly reduced after liposuction. It is essential that the patient wears a compression corsage after treatment. In rare cases, internal scarring may occur through the accumulation of blood and tissue fluid. This generally evens out again within 6 months. Also, liposuction often causes bruising, redness and swelling. These side effects disappear completely after 4 weeks. You may also feel a slight muscle ache on the day after the procedure. In rare cases, liposuction can also cause indentation of the skin and uneven patches. These can be corrected by means of an additional treatment.

Prices for a liposuction

The price depends upon the complexity of the treatment. Starting at 3000,- CHF for smaller areas like the arms.

Saddlebags 6000 CHF
Tummy/ Side 6000 CHF
The price includes compression corsage, medication and follow-up examinations. We would be happy to provide you with an individual quote.

2012-05-31T22:24:00.003-07:00

LIPOSUCTION

Dr Lanzer is a World Pioneer of Liposuction

Dr Daniel Lanzer has participated in many of the advances in Cosmetic Surgery in Australia and the world particularly in Liposuction and Laser treatments for facial wrinkles and eyelid rejuvenation. Dr Lanzer has over 20 years experience and has performed in excess of 10,000 liposuction procedures.

Dr Lanzer helped convene the first hands on teaching conference on Tumescent Liposuction (fat removal) in Australia. He also showcased this new procedure to the Australian public when they followed the conference on Australian Television.

Dr Lanzer is the Liposuction representative on the surgical committee of the Australian College of Dermatologists. Dr Lanzer was one of the first doctors to use laser treatment in Australia for facial wrinkles, eyelid rejuvenation and laser removal of hair, veins, pigmentation and tattoos. He was one of the Dermatologists who convened the first conference to teach other doctors how to perform these procedures.

He has lectured in conferences in Australia and the USA and at International meetings such as, The American Academy of Cosmetic Surgeons and The American Academy of Dermatologists.

Dr Daniel Lanzer is one of the first doctors to have performed the Tumescent Liposuction (fat removal) technique in Australia. He has organized conferences to teach other doctors and has had extensive training overseas. He has personally performed some ten thousand Liposuction procedures and will be glad to show you photos, visit our before and after photo section on this website.

Dr Lanzer has specialized in the method of Liposuction (fat removal) to help reduce the body mass of people who are overweight, this method is called Mega Liposuction.

Dr Lanzer was one of the developers and helped pioneer Breast Reduction via Liposuction (fat removal) and has published his results in International literature and lectured at conferences in the USA on this subject. He was featured on Television in America at the conference, when he spoke on this procedure.

Dr Lanzer was a Co-Author of an International textbook on Liposuction and Liposuction Safety.

Dr Lanzer was the first doctor in Australia to receive hands on training by the pioneers of the Vaser Hi Definition Liposculpture from America. Dr Lanzer was first in Australia to use the Venus Freeze, a non surgical device for Face and Body Treatments: Anti Ageing Circumferential Reduction, Cellulite Reduction and Skin Tightening.

He was featured on Television in 1992 when Liposuction became known and he was filmed for the Steve Vizard and Ray Martin Shows. In 1998 he was featured using the new Mega Liposuction technique twice on Good Medicine and again in 2000 on Liposuction Breast Reduction which he helped pioneer this technique.

Dr Daniel Lanzer was a guest speaker at the Academy of Cosmetic Surgeons in San Diego in 2001, where he presented a paper on “The Safety Factors of Large Volume Liposuction” and the “New Technique of Breast Reduction by Liposuction”. Dr Daniel Lanzer is one of the chosen specialists to be part of a worldwide study to assess the safety of liposuction. His technique (which explains his safety method) was published in the International Journal of Cosmetic Surgery and Aesthetic Dermatology. Dr Daniel Lanzer is the chosen key investigator for an overseas company working on fat reduction devices.

There are a number of types and uses of Liposuction (fat removal):

Liposculpture- to help reshape the ideal flowing silhouette shape in a female and relies on an artistic flair and experience of the surgeon.
Liposuction- in some areas maximum suction and fat removal is required on areas of the hips and waist.
Mega Liposuction- to help with patient’s who are overweight. Fat removal of up to 10 litres may be removed in 2 procedures.
Female Breast Reduction- Dr Lanzer is a world pioneer in this concept to reduce the size and weight of heavy female breasts by liposuction alone.
Hi Def Liposuction- Dr Lanzer was the first Australian surgeon to train in this method This method may create athletic grooves in stomach area to highlight the muscles.
Male Breast Reduction – Liposuction (fat removal) and occasionally combined with incision surgery is very effective in flattening the feminine looking chest in men’.
Face rejuvenation- liposuction of the neck and joules can produce a long lasting face rejuvenation appearance of the face.
Fat Transfer – through the method of liposuction to assist with female breast enlargement, full face rejuvenation and fat rejuvenation of the hands.

Liposuction Melbourne

Dr Lanzer helped convene in Melbourne the first hands on Conference on the Tumescent Liposuction method in 1992. This was featured on many television programs that ran out of Melbourne to the rest of Australia. Dr Lanzer recalls that some of his colleagues and friends liked to joke the That’s Melbourne was now replaced by Liposuction Melbourne. Liposuction Melbourne took a number of steps that helped develop liposuction around the world. In the late 90′s Liposuction Melbourne with Dr Lanzer talked about Mega liposuction, in 2000 Liposuction Melbourne was onto Breast reduction via liposuction and then Liposuction Melbourne in 2009 was onto body liposculpture. Dr Lanzer has always stressed to

“Click here to the before and after photos”

We offer a FREE, No Obligation Cosmetic Surgery Consultation and a detailed explanation of the procedure.

Dr Lanzer can email all patients a detailed consent form which provides information related to the surgery. This information is made available to all patients before surgery, allowing enough time for the patient to ask any questions they may have.

All photographs represent one person’s experience, and results may vary for each patient. All photographs are of actual patients of Dr Lanzer. The visible change in these photographs has occurred as a result of the procedure/s undertaken. Best results are obtained when the procedure is combined with a balanced diet and exercise.

Some before and after photos shown are not exact, in that they vary in light, contrast, clothing, background, distance from camera, hairstyle and make-up.

2012-05-31T22:24:00.001-07:00

Liposuction – Columbus, Ohio – Dr. Bivik Shah

You’ve been exercising for so long and you still have those certain areas of fat that won’t disappear. There has to be an easier way! Liposuction at the Columbus, Ohio office of Dr. Bivik Shah might just be the answer for the right candidate. And, it's easy – or at least it's easier than working out for all those years!
So, what is liposuction all about? How safe is it? How bad is the pain? How long will it take? We will attempt to answer some of the more general questions here. Specific questions and diagnoses should be obtained only from a personal consultation with Dr. Shah.

Is Lipodissolve (getting rid of fat with injections) safe and approved by the FDA?

Their statement is “It is important for anyone who is considering this voluntary procedure to understand that the products used to perform lipodissolve procedures are not approved by FDA for fat removal.” (click here to read the full report). The reality is, we just don’t know if Lipodissolve or Mesotherapy or getting rid of fat with injection is safe. In fact, recently FDA released a statement that the claims made by places that do lipodisolve to get rid of fat deposits were not true. Also, they want the public to know that the chemicals used for injection are not approved by the FDA.

Do I have to have general anesthesia to have liposuction?

Absolutely not! Most of Dr. Shah's plastic surgery patients have liposuction with only iv sedation or twilight anesthesia. This means that you will be awake during the liposuction but you will be very comfortable. Best of all, the medications that will be given during the liposuction by our board certified anesthesiologist, will make it so that you do not remember anything the next day. If you feel that you would rather be completely out, Dr. Shah's surgery suite at the Columbus Institute of Plastic Surgery can do that also.

What is Liposuction?

Simply put, liposuction is an outpatient operation that removes pockets of fat. It works by suctioning out fat, like a vacuum cleaner takes dirt out of a carpet.
Now let's get started learning about liposuction:
The fat that is removed during liposuction will never come back. It almost sounds too good to be true, but it is. Fat is distributed in different parts of the body–everyone is different. Therefore, if there are only small numbers of fat cells left in a certain area, the brain will automatically send the fat somewhere else. Of course, that is not true if you gain a lot of weight (50 or more pounds).
Liposuction is not meant for losing weight. It is not safe to remove large amounts of fat during the liposuction procedure. However, it is perfect for contouring parts of the body and for removing a particular area of fat that just won’t go away.

What is SmartLipo™?

There are many ways to perform liposuction and all of them remove fat with suction. SmartLipo™ claims to dissolve the fat with a laser. This makes the job easier for the surgeon. The other claim is that the laser heats up the dermis (lower layers of the skin) so it has the effect of tightening the skin. Other types of liposuction include: ultrasound assisted liposuction (Vasser Liposelection) and power-assisted liposuction. The Columbus Institute of Plastic Surgery now offers SmartLipo™ to their patients.

What is Lipodissolve?

Lipodissolve uses a chemical to dissolve fat. Like all things that sound too good to be true, this is one of them, it really is "too" good to be true.
Here are the problems with lipodissolve: First, the chemical used in lipodissolve is not FDA approved because they have not evaluated the safety of it. This is the biggest reason Dr. Shah has chosen to not offer it to their patients.
Second, to perform lipodissolve, you need to have many injections which can be very uncomfortable. Because lipodissolve only works on about a dime to quarter size area, so to do a thigh for example, you may need to have hundreds of injections. Finally, there is a good chance that lipodissolve may not work. So you will have spent a lot of money for no benefit. That is why Dr. Shah does not recommend lipodissolve.

Selecting a Liposuction Plastic Surgeon

This is probably your most important decision. The plastic surgeon should be board certified in plastic surgery (many surgeons are board certified, but not in plastic surgery). Also, the surgeon should be trained in plastic surgery and belong to the American Society of Plastic Surgeons. Dr. Bivik Shah belongs to the American Society of Plastic Surgeons, and is one of the few surgeons who performs liposuction in his Columbus, Ohio office instead of off-site, which is a lot safer because there are no risks of general anesthesia (being put to sleep) and there is less chance of blood clots.

The Liposuction Procedure

After all of the arrangements have been made, you will arrive for your liposuction procedure at our Ohio office in the morning. You will change your clothes and talk to the nurse and your surgeon. You will then go back to the operating room.
The liposuction procedure involves making tiny incisions (about the size of a pencil eraser) in about two or three positions for each area where the liposuction will be performed. Then, a fluid that is mixed with numbing medication and medications that reduce bleeding are placed into the area through the small incisions. Usually, as much fluid is put in as fat you plan to take out, so if you plan to take out two pounds of fat, you would put in two pounds of fluid. This is called the “tumescent” liposuction technique. This numbs everything so that you can have the surgery while you are wide-awake. Dr. Shah then will wait about five to 10 minutes for the fluid to work. After that, if you are awake, you will be completely numb and, if you are asleep, you will not feel anything. Next, using liposuction cannulas, the fat is removed. This is done very carefully to ensure that the fat is removed evenly and the body is contoured for the best shape.
When the liposuction procedure is complete, you will see small pieces of tape where the tiny incisions were made. You will be dressed with gauze over the incisions and a compression garment over the entire area.

If I have liposuction, I am worried the fat will just come back in other areas.?

Dr. Bivik Shah and everyone at the Columbus Institute of Plastic Surgery, understand how important it is to maintain the results you get with your plastic surgery. With liposuction by Dr. Shah in Columbus, Ohio, patients often worry that the fat will come back in other areas. Maintaining your investment in liposuction or plastic surgery is just as important as having a good result. To maintain your result, the key is to live a healthy lifestyle. This means eating well, exercising regularly (after checking with your physician), and maintaining your weight. If you maintain your weight, the fat will not come back in different areas. Also, you would have to gain a significant amount of weight for the fat to come back to the same area (over 50 pounds).

Liposuction Recovery

As you wake up from surgery, you may feel only a mild amount of pain or no pain at all. Regardless, you should take oral pain medication as soon as you can, so that the medication can “anticipate” the pain and act ahead of time.
It is very important to take into consideration the amount of pain you will experience; this depends on how much fat is removed and in how many areas. For example, if you have one pound of fat removed from one area only, then you will probably have a very mild amount of pain. Of course, if you have more areas worked on or a larger amount of fat removed, you will feel more pain. Soreness will continue for about two weeks. There are several other after-effects to keep in mind:

Bruising is usually an issue if several areas are involved; expect bruising for seven to 10 days.
For a day or two after surgery, expect lots of seepage from the incision points. This will be blood tinged like the color of the fluid coming out of a ketchup bottle before the ketchup comes out. You are not bleeding and this is normal. Be sure to keep gauze over these areas as instructed.
A good amount of swelling is completely normal and part of the healing process. You will need to wear a compression garment for about six weeks, during which the swelling will recede.

After liposuction, Ohio patients can return back to work in just a few days, but this again depends on the amount of fat removed and the number of areas that are worked on.
Once the healing process is complete, you can look in the mirror and see the figure you have always wanted to see!

Liposuction Risks

Just like any surgical procedure, there are some risks associated with liposuction. These generally include the usual dangers of bleeding, infection, and undergoing anesthesia. In very rare cases, an infection may become severe enough to warrant a return trip to the hospital.
The most common complication to occur after liposuction is a small area that is firm or uneven. This will usually go away on its own or by massaging the area for about two months. If it doesn’t go away, you may need the firm or uneven area to be removed with liposuction. The good news is that it can be easily fixed.
You may have read sensationalist news stories about deaths resulting from liposuction. We want to stress the rarity of this occurring (about 1 in 5000 surgeries). The majority of these tragedies occurred because an under-trained doctor failed to follow the safest procedures, or attempted to remove too much fat at one time. Dr. Bivik Shah understands the limitations of this procedure and are careful not to over-tax the healing capabilities of the human body.
Liposuction is a very safe procedure and, when performed by properly trained individuals, it is an excellent way to look the way you desire. We know it's a lot of information but, remember, it is an important decision that will probably be with you for the rest of your life. The above points are only rough guidelines and may or may not apply to you. A personal consultation with Dr. Shah about liposuction at his Ohio office in Columbus is the best way to get the information that is exactly right for you. We hope this information has been helpful in answering your questions. If you do have further questions about liposuction, contact the Columbus Institute of Plastic Surgery today.

Do I need a tummy-tuck or liposuction?

Like you, many of Dr. Bivik Shah's patients have a belly that they are just not confident about. This can be because of a lack of shape to the tummy, a little extra fullness, some loose skin, or stretch marks. Dr. Shah will use his experience and knowledge to examine your belly and help you choose the best option for you. If your goals are to have some fat removed with a thinner or “smaller” belly, then usually liposuction is a better option for you. If you have stretch marks, loose skin, or a “little pouch” in the lower half of your belly, then a tummy-tuck would be a better option. In general, liposuction will do a wonderful job at removing fat, however, it will not tighten the skin, tighten the muscles, or shape the belly into an hour glass. A Tummy-tuck will remove all of the skin, the stretch marks, and the fat under the skin from the belly button to your groin hairline.

Do I need both liposuction AND a tummy-tuck?

You may want the benefits of both liposuction (smaller belly, less fat, and better definition of your shape) and a tummy-tuck (removal of stretch marks, a much tighter, flatter belly, and your muscles brought back together). To achieve this, you can have both.

Will I have a scar down the middle of my belly?

Not everyone needs the cut in the middle. It is only for people with a tremendous amount of loose skin. When you lose a significant amount of weight, you will have excess skin from side to side and top to bottom. The standard tummy-tuck incision will remove the extra skin from top to bottom. Some people will also have extra skin from side to side and then the only way to remove that is to have an incision going up and down. This is completely up to you whether or not you want that incision. Usually, the people that have had lap band surgery, laparoscopic gastric bypass surgery, or have lost weight on their own, do not want the up and down incision, which is perfectly good.

Which type of liposuction is best for me?

There are many types of liposuction available today in Ohio. New methods of liposuction are being developed everyday, and Dr. Shah is always learning and staying at the forefront of plastic surgery in Ohio.
The current methods of liposuction include Smartlipo™ liposuction, Ultrasonic liposuction, Suction-Assisted liposuction, and Power-Assisted liposuction. All of these methods have many things that are similar - all of these can be performed with only light sedation, they all use tumescent fluid, and the incisions used are very small - less than the size of a pencil eraser.
The main difference is how the fat is "melted": Smartlipo™ liposuction uses a laser, Ultrasonic Liposuction uses ultrasonic waves, Suction-Assisted Liposuction uses suction, and Power Assisted Liposuction uses mechanical power. They all work equally. Be careful about marketing for Smartlipo™ that claims that it is better, because it is not - it is exactly the same as the other methods. Please read The Wall Street Journal article here.
So the best method for you depends on your needs. Dr. Shah will be happy to discuss all of these with you and find the best method for you - just call now for a consultation.

Is your doctor a real plastic surgeon?

When deciding the have any cosmetic surgery, the most important step is which doctor to choose. There are many choices for cosmetic surgeons in Ohio. Even within Columbus, Cincinnati, or Dayton, there are many choices and this is too important with significant risks to end up at the wrong place. So how do you find the right cosmetic surgeon? The first step is to go to a plastic surgeon certified by the American Board of Plastic Surgery like Dr. Shah in Columbus, Ohio. When you are researching surgeons or doctors for cosmetic surgery, it is important to look at two things - if they are board certified IN plastic surgery and what they were trained in. There are many places to get board certification, but only the American Board of Plastic Surgery certifies plastic surgeons. So it is very critical to ask WHAT they are board certified in. Dr. Bivik Shah in Columbus, Ohio is certified by the American Board of Plastic Surgery. Some of the boards that have many other types of doctors but NOT plastic surgeons are:

Board of Facial Plastic Surgery - mainly ear, nose, and throat (or ENT) doctors
Board of the American Academy of Cosmetic Surgeons (mix of family doctors, gynecologist, and other specialties)

The next thing that is very important to know is what type of training the cosmetic surgeon has. If they were trained in things like emergency medicine, family practice, or ear, nose, and throat - they are NOT plastic surgeons

2012-05-31T22:23:00.001-07:00

Liposuction

Getting rid of excess fat can be a daunting task, and sometimes diet and exercise won't cut it. In order to gain a more perfect form, many people utilize liposuction - one of the most popular plastic surgery techniques for the last 30 years. Often used with other plastic surgery techniques, liposuction removes pockets of fat from troublesome areas such as the thighs, abdomen, and upper arms.
There are several different aspects to the liposuction procedure, including results, costs, and alternative treatments, and information about each can help inform someone who is considering this effective and popular treatment.
Here we cover some of the most basic parts of liposuction, but you are invited to explore and learn more about liposuction in greater detail within each section that follows.

Procedure

The basic procedure involves a few steps:

Local or IV sedation will be used, depending on the type and number of procedures undergone
A few tiny incisions are made near the area to be treated
A small, tube-like instrument called a cannula is inserted through the incisions in order to reach the fat deposits
The cannula then breaks up and vacuums away unwanted fat
The procedure is finished with the incisions usually being sutured and allowed to heal

As with any plastic surgery, you should prepare for liposuction carefully and allow yourself plenty of recovery time. If you're interested in liposuction, DocShop has information about what happens before surgery and during surgery, as well the recovery and maintenance process after liposuction surgery.
There are several different types of liposuction as well, each specialized for a particular type of desired result, and each exhibiting their own individual benefits and risks.

Video: Liposuction Surgery

"Qualified plastic surgeons can literally remove your excess fat tissue and almost immediately create a slimmer you."

Treatable Areas of the Face and Body

Liposuction works best for areas of the face and body with stubborn fat deposits resistant to overall weight loss, such as the infamous "love handles."
Here are some of the areas that respond well to the treatment:

Thighs
Abdomen
Buttocks
Flanks
Hips
Upper Arms
Chin
Jowels
Neck

Men and women may also choose the treatment to reduce breast size, a procedure that results in less scarring than other types of plastic surgery. Liposuction for different areas can be performed back to back; in fact, many patients choose to have several body parts treated during the same day.

Candidacy

Most people wonder if liposuction will be right for them. If you are within a relatively normal weight range, have healthy, elastic skin, and have specific areas you want to target, then you may be a candidate for liposuction. The procedure is also appropriate for women who are considering breast reduction, and for men who suffer from gynecomastia, or male breast development.
Unfortunately liposuction is not a healthy choice for getting rid of large amounts of fat, which can usually only be changed through lifestyle changes in exercise and diet, or through bariatric surgery. It is designed to eliminate pesky "trouble areas" where fat is notoriously hard to get rid of, thereby changing the contours of the body into a more beautiful shape. It is also not appropriate for people with a weakened immune system, diabetes, heart or artery problems, or a history of blood clots or restricted blood flow.
Learn more about whether or not you might be a candidate for liposuction.

Benefits

From improved health to a better appearance, liposuction isn't one of the most popular plastic surgery procedures for nothing. By removing fat in strategic areas, a surgeon can help mold your body into the shape you want, get the jump on the weight loss you've been struggling to start or remove the last few pounds you've been trying to lose, remove cellulite, and help remain at a healthy weight.
The most important benefit comes from within, with the satisfaction and confidence of feeling good about your body whether it's in a bathing suit or a slimming outfit. That sort of spark within a person's demeanor can completely alter the way they interact with people and view themselves, and it's for that special brand of electricity that liposuction remains so popular. Learn more about the benefits of liposuction.

Risks

There are some risks involved with liposuction, just like any serious medical procedure. Although they are rare, they are problematic enough that you should talk to your doctor about them when weighing whether or not liposuction is the right option for you. Risks can include:

Infection
Blood clots
Friction burns
Damage to internal organs from the cannula

Excessive liposuction can also carry its own complications. These risks can be minimized by choosing the proper surgeon and choosing the correct type for the results wanted. Learn more about the possible risks here.

Results

Although all of the results won't be fully evident until a few months post-operation, there will be dramatic results immediately afterwards. Up to ten pounds of fat can be removed during the surgery, which can provide a noticeable difference if the treated areas have been chosen wisely by both surgeon and patient. Swelling and bruising will delay the full desired results until the body has recovered and gotten used to the new loss of fat, taking up to six months before a patient may feel fully back to normal.
Scarring from incision points during the procedure can also affect the visual results of the treatment, so make sure to discuss it with your surgeon if you are considering liposuction. You can learn more about results and post-surgery information here.

Cost

The cost of the procedure can vary greatly depending on the type you chose, the area(s) of the body you want to target, and your surgeon. Generally, liposuction procedures run anywhere from $1,500 to $7,500, your total cost depending on the number of treatments you undergo.
Except in very rare cases, the surgery is not covered by insurance, and must be paid in full by the patient. There are many financing options available for plastic surgery through national credit companies such as CareCredit®, Capital One® Healthcare Finance, or Unicorn® Financial. For more information, see our section on liposuction financing and liposuction costs.

Find a Surgeon Who Offers Liposuction

One of the benefits of DocShop.com is that we can help you find the surgeon that's right for you. Our large listing of surgeons, dentists and doctors allows you to find and then inspect each potential medical professional. Once you've found the available surgeons in your area, you can browse through their website and determine whether or not that particular specialist has what it takes. Find a qualified liposuction surgeon in your area.

2012-05-31T11:10:00.001-07:00

Liposuction is a very common surgical procedure done to patients who wants to achieve the perfect body they dreamed. This cosmetic procedure involves the removal of excess body parts on certain parts of the body where fats accumulate easily such as the abdomen, thighs and buttocks.

Liposuction involves modernized medical surgical procedures in order to ensure the safety of the patient during and after the procedure. However, due to the differences of people in terms of their physical resistances, different people respond differently to the procedure. Side effects may be experienced by others, and some may not exhibit anything at all.

In worst-case scenarios, especially if the procedure is done incorrectly or done by an inexperienced surgeon, complications may occur that may lead to life threatening situations and even death.

Common Side Effects after undergoing Liposuction

Side effects, compared to complications are minor medical situations that usually diminish on the course of recovery, though it can be annoying, uncomfortable and even painful.

Bruising

Bruising is a minor side effect that may occur after the procedure and may appear near the incision where the cannula has been inserted. Bruising is caused by damaged capillaries where blood leaks around the tissue giving a slight pain when applied with pressure.

Swelling

Swelling is another common side effect of liposuction. It should subside within a month or two of the patient's recovery period.

Scars

Scars are dependent on the healing ability of the patient's body. Some may heal the scars over a few months, and some may even take as long as 2 years.

Pain

This is a common side effect due to the fact that a foreign material entered the body and stimulated the pain receptors of the body. This can be reduced by the attending physician's prescripted pain reliever.

Limited Movement

This can be experienced by patients who undergone liposuction on critical movement parts of the body such as arms, thighs, legs and neck. This should diminish during the course of the patient's recovery.

Common Complications after Liposuction As with many medical-surgical procedures, there are risks involves especially when it involves penetration and opening of certain body parts. These complications may range from minor complications that can be remedied by other procedures, or to major life threatening situations.

Infection or Sepsis

This is one of the most common complications involved in liposuction. This is usual especially when the procedure is done in a non-sterile or compromised environment, or contaminated equipments, where living bacteria invades the body through the incisions and punctures. This is usually remedied by taking strong anti-bacterial medicines.

Allergic Reactions

Allergic reactions are patient-dependent; therefore, some may experience this complication while some may not. However, allergic reactions are considered life threatening especially when triggered acutely.

Skin Necrosis

Necrosis or death of body tissues is often caused by improperly executed procedure. This may vary in degree, though extensive necrosis can lead to life threatening infections.

Death

Death is a very rare and the worst possible complication after liposuction. There are confirmed situations where a patient died after liposuction. This usually caused by improper execution of the procedure, severe complications such as allergic and bacterial infection, or even by incompetent, inexperienced and negligent surgeons.

Information regarding such surgical procedure is very important to avoid being misled by false advertisement. Liposuction may offer great results; however, it must be done properly in order to achieve your perfect figure safely.

2012-05-31T11:09:00.005-07:00

Liposuction Risks and Side-Effects

Every surgical or medical procedure involves a certain amount of risk. To minimize potential liposuction risks and side-effects, patients should educate themselves on the different types of liposuction procedures, while discussing their expectations and concerns with their physician.

Possible Liposuction Risks

With any type of cosmetic surgery, including liposuction, complications may arise, but they are rare. Some dangers of liposuction include infection, a reaction to the anesthesia, blood clotting, and fluid loss. Less severe liposuction risks include bruises and scars, a numbing of the skin, and moderate problems such as changes in skin pigmentation. Liposuction complications may include:

DocShop can help you find a cosmetic surgeon in your area today.

Infection
Extended healing time
Allergic reaction to medication or anesthesia
Fat or blood clots - clots can migrate to the lungs and lead to death
Excessive fluid loss - fluid loss can lead to shock and, in some cases, death
Fluid accumulation - fluid must be drained
Friction burns
Damage to the skin or nerves
Damage to vital organs

Severe Liposuction Complications

Severe complications associated with liposuction are rare, but should be taken into consideration when deciding whether liposuction is right for you. Severe complications include adverse reactions to anesthesia, cardiac arrest, cardiac arrhythmia, internal blood clots, excessive bleeding, severe drug interactions, allergic reactions to medication, permanent nerve damage, seizures, and brain damage from anesthesia.

Dangers of Excessive Liposuction

The most common dangers of liposuction include risks associated with removing too much fat from targeted areas at once, as well as having too much liposuction performed in a single day. Excessive liposuction can cause problems including dents, lumps, and sagging skin. In order to minimize surgical complications and the side effects of overexposure to anesthesia, patients should schedule multiple liposuction procedures at least several days apart.

Liposuction Side-Effects

Non-life-threatening liposuction complications can include bruising, swelling, scars, a lumpy appearance, sagging or discolored skin, focal skin necrosis, fainting after surgery, numbness, and non-lethal drug interactions.

Swelling

Liposuction will cause some swelling afterwards, with a few techniques causing less than others. During follow-up visits with a doctor, it is important for a patient to inform the doctor of any changes in the amount of post-liposuction swelling. Significant increases in swelling can be a warning sign of other complications. Swelling in the ankles and treated areas is common, along with a temporary lumpy appearance that will eventually fade away within six months. Inflammation of the veins may occur in the thighs if they are treated, but this should also go away after a few weeks.

Bruises

Another liposuction side-effect is bruising. Treated areas may become discolored and be tender to the touch, but they usually disappear after one month. Like swelling, the particular type of liposuction used can help mitigate any bruising that may occur. The status of the bruises should also be discussed with the doctor in post-surgery check-ups.

Minimizing Complications

Minor liposuction complications, problems, and general dissatisfaction can be minimized by fully understanding the risks and benefits associated with liposuction and having realistic expectations. It is extremely important to choose a cosmetic surgeon who will clearly and thoroughly explain potential liposuction side effects and risks. He or she should also have proper and extensive training, along with state-of-the-art facilities and a good standing in the field.
Severe complications can be minimized by disclosing your entire medical history to your doctor and discussing all prescription and over-the-counter medications you take on a regular basis. Patients should be good candidates for liposuction and fully understand what is involved in this procedure.
To maximize the success of liposuction surgery and minimize the risk of complications, always follow your cosmetic surgeon’s instructions for surgical preparation and postoperative care. If you smoke, your cosmetic surgeon will advise you to stop two weeks prior to and following liposuction surgery. You may also choose another avenue for fat removal. There are non-surgical liposuction alternatives available to patients who are not good candidates for liposuction or simply prefer other methods.

Talk to a Doctor about the Dangers of Liposuction

The best place to find out about potential dangers of liposuction is from your physician. It is important to understand that there are risks, problems, and complications associated with any cosmetic surgery procedure. However, doing your homework and asking all of the pertinent questions will minimize the risk of side effects that may occur as a result of the surgery. Let DocShop help you find a cosmetic surgeon in your area.

2012-05-31T11:09:00.003-07:00

Liposuction Surgery

Liposuction is the removal of excess fatty tissue to reshape the body. It is not designed as a treatment for obesity and people who fall into this category will need advice on diet and exercise. In women, liposuction can be carried out to most areas of the body, commonly the abdomen, hips, buttocks, inner and outer thighs, knees and double chin.
At your consultation with a Nurse Counsellor, your BMI (body mass index) will be assessed. This is a measurement of your total fat content in relation to your size, and gives a base line for the Cosmetic Surgeon to use to determine your suitability. There are physiological limits as to the quantity of fat that can be removed at any one time and hence very overweight people would not benefit, and are therefore not appropriate candidates for liposuction.

The procedure for liposuction (fat removal)

This operation is can be performed under a general anaesthetic, or local anaesthetic with sedation often as a day case.
Your Cosmetic Surgeon will advise what is required for your procedure.
The procedure can take between one - two hours.
A very small incision is used to insert the cannula to extract the fat and sometimes this is closed with a stitch or dissolvable suture.
Read more about the Liposuction procedure

What to expect from liposuction?

Full results are not seen until around six weeks after surgery
You can start to see results of the surgery once the swelling has subsided.
Any scarring is minimal as the incisions are small and will fade over time.
Read more about what to expect from having the Liposuction procedure.

Recovery from liposuction

There is often some bruising and swelling to the areas treated, however this should subside after one - two weeks.
It is advisable to take one - two weeks off work, depending on the nature of your job.
You will be required to wear a support garment for up to 6 weeks post-operatively.
Read more about recovering from Liposuction

2012-05-31T11:09:00.001-07:00

Liposuction in the Vancouver, BC Area

For some people, liposuction is a good solution to get rid of areas of stubborn fat. This is because some people are genetically predisposed to carrying fat in certain areas of the body, which can be particularly resistant to even the most aggressive diet and exercise regimens. In women, such areas typically include the thighs, hips, buttocks, and abdomen. In men, it is often the belly or flanks, often called "love handles." Liposuction in the Vancouver, BC area with body contouring specialist Dr. Mathew Mosher permanently removes these fatty deposits, resulting in an improved shape and contour to your "trouble spots." At his practice, several advanced liposuction options are offered to best achieve your body contouring goals.

Before & After Photos

See some of the results Dr. Mosher has achieved for his cosmetic surgery patients.

Request Your Consultation - Learn More

Our Office

Office: (604) 888-9378 Medspa: (604) 888-9397
# 301 - 8837 201st Street, Langley BC, V2Y 0C8

To learn more about your liposuction options, click here to request a consultation with Dr. Mosher at YES Medspa and Cosmetic Surgery Centre in Langley. Dr. Mosher is a Fellow of the Royal College of Physicians and Surgeons of Canada and has extensive experience with body contouring techniques and procedures. He and his friendly, experienced staff will be happy to help you determine the best approach for achieving your aesthetic goals.

Appropriate Uses of Liposuction

People visit Dr. Mosher near Vancouver for liposuction to improve the shape and contour of certain areas by permanently removing fat cells from the layer between the skin and the muscle. Liposuction can be performed on various parts of the body where isolated pockets of fat exist, including hips, thighs, buttocks, knees, abdomen, flanks, upper arms, and even the face and neck. It is critical that the right volume of fat is removed, as removing too much can result in a lumpy or rippled appearance. Dr. Mosher has the experience and training to perform liposuction precisely and effectively, creating beautiful results for his patients, which you can view in our photo gallery.
Liposuction is best suited for patients who are of a stable, healthy weight who exercise regularly and do not smoke. It is not to be considered a weight loss tool, and patients with a body mass index over 35 are not candidates for this procedure. Liposuction at our Vancouver BC area practice does not improve skin tone, tighten loose muscles, or enhance the appearance of cellulite. Dr. Mosher can perform Smartlipo™ and VelaShape™, or a surgical tummy tuck at his Vancouver area clinic in combination with standard liposuction to address these concerns. During your consultation, Dr. Mosher will discuss which technique or combination is right for you.

Your Liposuction Procedure

Dr. Mosher performs liposuction at his surgery centre under light general anesthetic or local anesthesia with sedation. The use of the tumescent technique further adds to patient comfort, and reduces post operative bruising and swelling. This involves flooding the treatment area with an anesthetic solution which aids in the removal of fat cells, and reduces bleeding and trauma to surrounding tissue.
Dr. Mosher makes tiny incisions through which he inserts the suction cannula (tube). After the tumescent solution has been introduced, Dr. Mosher inserts the cannula, then manually manipulates it to loosen and suction away the fat cells. In addition to traditional suction assisted liposuction, Dr. Mosher offers the following newer technologies:

Ultrasound Assisted Liposuction with VASER® – This technique uses ultrasound energy to break up and emulsify fat prior to suctioning. This minimizes trauma to surrounding tissues, as the ultrasonic waves specifically target the fat cells. There is less bruising and bleeding than with traditional liposuction, which requires the surgeon to manually break up the fat. Typically, smooth and even contouring with better skin retraction is more common with ultrasound assisted liposuction (UAL). Many doctors and clinics offering liposuction are not plastic surgeons and may not have the extensive training and experience required to assure satisfying results. VASER is a unique method of liposuction using ultrasound to more precisely remove unwanted fat. Dr. Mosher may recommend this approach for treating large deposits of fat, areas that have had precious liposuction and for male chest fat known as gynecomastia. Dr. Mosher specializes in UAL in addition to traditional liposuction, Smartlipo and power assisted liposuction (PAL).
Power Assisted Liposuction (PAL) – Power assisted liposuction employs a specially designed cannula which uses tiny, rapid vibrations to help release the fat cells prior to suctioning. Since Dr. Mosher does not have to manually break up the fat, more fat can be removed in a shorter period of time, which may improve results and shorten recovery. The vibrations transmitted by the PAL cannula allow Dr. Mosher to gently sweep the cannula through the treatment area, breaking up and removing fat cells with decreased trauma to surrounding tissues. This makes PAL a valuable tool in larger liposuction procedures and in traditionally difficult areas to sculpt such as the back, flank, upper abdomen, breast and chest.
Smartlipo – Dr. Mosher offers Smartlipo in the Vancouver area as an enhancement to traditional liposuction. This technology uses laser energy to liquefy fat cells and make them easier to suction away. The tiny laser fibre in the cannula transmits energy directly to the fat cells. This energy then causes the fat cells to rupture. Smartlipo is effective in a wide range of areas, including the abdomen, flanks, arms, buttocks, hips, thighs, and even under the chin. Studies have shown that laser-assisted lipolysis also can create collagen retraction and tissue tightening, leaving patients with firmer skin in addition to an improved body contour.

Recovery and Results

Recovery will depend on the extent of the procedure, the area treated, and the individual patient. Generally, the newer techniques used by Dr. Mosher allow for a quicker, more comfortable recovery with less bruising and swelling than ever before. You will be directed to rest and take it easy for several days, with most patients returning to work and light activities after a week. You will need to wear a compression garment for several weeks, which helps reduce swelling and improve comfort.
You will see results within days, but the final outcome may emerge over several months. You may choose to undergo liposuction of other areas within 6 weeks or consider non-surgical body contouring VelaShape treatments at any time. If you have had liposuction performed elsewhere and want Dr. Mosher to consult with you at our Vancouver area centre about more liposuction or revisional liposuction surgery, we recommend that at least 6 months have elapsed since your previous surgical procedure.
To learn more about which approach to liposuction is right for you, click here to request a consultation with Dr. Mosher at YES Medspa and Cosmetic Surgery Centre in Langley. Or you can call his office at (604) 888-9378 to schedule an appointment at your convenience.

2012-05-31T11:07:00.002-07:00

Spot Reduction Myth

Contrary to what the infomercials suggest there is no such thing as spot reduction. Fat is lost throughout the body in a pattern dependent upon genetics, sex (hormones), and age. Overall body fat must be reduced to lose fat in any particular area. Although fat is lost or gained throughout the body it seems the first area to get fat, or the last area to become lean, is the midsection (in men and some women, especially after menopause) and hips and thighs (in women and few men). Sit-ups, crunches, leg-hip raises, leg raises, hip adduction, hip abduction, etc. will only exercise the muscles under the fat.

Lower Abdominal Myth

It is widely believed the lower abs are exercised during the leg raise or other hip flexor exercises. However, it can be misleading to judge the mechanics of an exercise based on localized muscular fatigue. The primary muscle used in hip flexion is actually the Iliopsoas one of many hip flexors. The Iliopsoas, particularly the Psoas portion, happens to lie deep below the lower portion of the Rectus Abdominous. During the leg raise, the entire abdominal musculature isometrically contracts (contracts with no significant movement) to:

Posture the spine and pelvis
- Supports the weight of the lower body so the lumbar spine does not hyperextend excessively
- Maintains optimal biomechanics of the Iliopsoas
  - Hips are kept from prematurely flexing if the lumbar spine and pelvis does not hyperextend excessively
  - Iliopsoas can contract more forcefully in a relatively slight stretched position
    - Bent knee (and hip) sit-ups actually place Iliopsoas at a mechanical disadvantage
Counteracts Iliopsoas's pull on spine
- Many people with weak abdominal muscles are not able to perform hip flexor exercises without acute lower back pain or discomfort

The combination of the local muscular fatigue, or a burning sensation from the isometrically contracted abdominal muscles, and from the working hip flexors produces fatigue in the pelvis area which we mistakenly interpret as the lower portion of the Rectus Abdominous being exercised. In movements where the Rectus Abdominous does Isotonically contract (contracts with movement), it flexes the spine by contracting the entire muscle from origin to insertion. The spine is not significantly flexed during the leg raise. Incidentally, both the spine and hip flexes during the full range op motion Sit Up and Leg Hip Raise. See Spot Reduction Myth above.

High Repetitions Burn More Fat Myth

Performing lighter weight with more repetitions (15-20 reps, 20-30 reps, or 20-50 reps) does not burn more fat or tone (simultaneous decrease of fat and increase muscle) better than a heaver weight with moderate repetitions (8-12 reps). Weight training utilizes carbohydrates after the initial ATP and CP stores have been exhausted after the first few seconds of intense muscular contraction. Typically a set's duration is 20 to 30 seconds. For the average fit person, it requires 20 to 30 minutes of continuous aerobic activity with large muscle groups (e.g. Gluteus Maximus and Quadriceps) to burn even 50% fat; fat requires oxygen to burn. Performing a few extra repetitions on a weight training exercise is not significant enough to burn extra fat and may in effect burn less fat. If intensity is compromised, less fat may be burned when light weight is used with high repetitions. The burning sensation associated with high repetition training seems to be the primary deterrent for achieving higher intensities.
Higher volume weight training (i.e. 3 sets versus 1 set of each exercise) with short rest periods of approximately 1 minutes can stimulate a greater acute growth hormone release (Kraemer 1991, 1993; Mulligan 1996). Growth hormone is lipolytic in adults. It is hypothesized that maximal effort is necessary for optimizing exercise induced secretion of growth hormone. Growth hormone release is related to the magnitude of exertion (Pyka 1992) and is attenuated with greater lactic acidosis (Gordon 1994).
Intense weight training utilizing multiple large muscles with longer rest between sets may also accentuate body lipid deficit by increasing post training epinephrine. Intramuscular triacylgycerol is thought to be an important energy substrate following repeated 30 second maximal exercise with 4 minute recovery intervals (McCartney 1996, Tremblay 1994). Rest periods lasting approximately 4 minutes between maximal exercise exercise of very short duration is required for almost complete creatine phosphate recovery required for repeated maximal bouts (McCartney 1986). Insufficient recovery may compromise the intensity of the exercise and in turn, possibly decrease intramuscular triacylgycerol utilization following anaerobic exercise with significantly shorter rest periods.
For individuals attempting to achieve fat loss for aesthetics, the intensity of weight training can be a double edge sword. When beginning an exercise program, muscle mass increases may out pace fat losses, resulting in a small initial weight gain. Significant fat loss requires a certain intensity, duration, and frequency that novice exercisers may not be able to achieve until they develop greater tolerance to exercise. If an exercise and nutrition program is not adequate for significant fat loss, a lighter weight with higher repetitions may be recommended to minimize any bulking effects, although less fat may be utilized hours later. If an aerobic exercise and nutrition program is sufficient enough to lose fat, a moderate repetition range with a progressively heavier weight will accelerate fat loss with a toning effect. If a muscle group ever outpaces fat loss, the slight bulking effect is only temporary. For a toning effect, fat can be lost later when aerobic exercise can be significantly increased or the weight training exercise(s) for that particular muscle can be ceased altogether. The muscle will atrophy to a pre-exercise girth within months. Higher repetitions training may be later implemented and assessed.
It still may be recommended to perform high repetitions (e.g. 20-30) for abdominal and oblique training. It has been theorized muscular endurance may be more beneficial for lower back health than for muscular strength. Furthermore, moderate repetitions with a greater resistance can increase muscular girth under the subcutaneous fat, particularly in men, who have greater potential for muscular hypertrophy. Increasing the thickness around the waist with existing abdominal fat may further increase bulk, particularly in men who typically have greater intra-abdominal and subcutaneous fat in this area. The abdominal musculature is composed of relatively small muscle mass as compared to the glutes, quadriceps, hamstrings, chest, and upper back. Performing high reps with a lighter resistance should not compromise metabolism or muscle increases, as would performing high reps with light resistance on other, larger muscle groups. See Spot Reduction Myth above.
It is plausible that the high repetition myth was originated and later propagated by bodybuilders that used calorie restrictive diets to shed fat before a contest. Because of their weakened state from dieting, they were unable to use their usual heavier weights. When asked about their use of lighter weights, they explained they were "cutting up" for a contest. This is merely a theory, but it is easy to see how it may have been misunderstood that the lighter weight was used to reduce fat instead of actually being a result of their dietary regime.
Typically with weight training alone, the fat loss is equal to the muscle gain, give or take a few pounds. Certain dietary modification can have much greater impact on fat loss than with weight training alone. The ideal program for fat loss would include the combination of proper diet, weight training, and cardio exercise. Also see study summaries: Weight Training and Diet and Endurance and Weight Training.

2012-05-31T11:06:00.001-07:00

12 Indian foods that cut fat

EISHA SARKAR (Mumbai Mirror) Sep 20, 2011, 12.00am IST

(12 Indian foods that cut…)

You don't have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it's cooked with oil and ingredients that take care of your heart and health.
Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:

Ads by Google

Foods to NEVER EatBeware of these foods that are making you gain weight. EatHealthySecrets.com
MBA without BachelorBritish Online MBA for Managers Upgrade your career today ! www.college.ch

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.
Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.
Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.
Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.
Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.
Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.
Cabbage : Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.
Honey : It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.
Buttermilk : It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

Ads by Google

MBA without BachelorBritish Online MBA for Managers Upgrade your career today ! www.college.ch

Millets : Fibre-rich foods such as millets - jowar, bajra, ragi, etc - absorb cholesterol and help increase the secretion of the bile that emulsifies fats.
Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.

My memories

Laser Liposuction Explained

What is Laser Liposuction?

Celebrity Profile: Kerry Katona Plastic Surgery

Laser lipolysis left me black and blue - but my thighs have never looked better

More...

Laser Liposuction

Laser Liposuction

Benefits for Clients:

Benefits for Practitioners:

*Note we update our audio testimonials as they come in and delete the old ones after 6 months.

The Natural Sculpting System Works So Well, Results Even Shocks Husbands Who Were As Skeptical As Could Be... Click Play Below

Please allow me to share my story with you... Suzanne Costa, Pittsburgh, PA

About Liposuction

Is Liposuction Right for Me?

What are the Risks of Having Liposuction?

Liposuction

Liposuction

What can be done?

What are the consequences?

Will it last?

What are the limitations?

What should you expect at the time of your operation?

What are the risks?

What should you do before the operation?

Find a Surgeon

Consumer safety guidelines →

Ultrasonic Liposuction

Liposuction

Who cannot have liposuction?

Before the surgery

What does the procedure involve?

After the procedure

How long does the surgery take?

Risks and side effects

Prices for a liposuction

LIPOSUCTION

Dr Lanzer is a World Pioneer of Liposuction

There are a number of types and uses of Liposuction (fat removal):

Liposuction Melbourne

Liposuction – Columbus, Ohio – Dr. Bivik Shah

Is Lipodissolve (getting rid of fat with injections) safe and approved by the FDA?

Do I have to have general anesthesia to have liposuction?

What is Liposuction?

What is SmartLipo™?

What is Lipodissolve?

Selecting a Liposuction Plastic Surgeon

The Liposuction Procedure

If I have liposuction, I am worried the fat will just come back in other areas.?

Liposuction Recovery

Liposuction Risks

Do I need a tummy-tuck or liposuction?

Do I need both liposuction AND a tummy-tuck?

Will I have a scar down the middle of my belly?

Which type of liposuction is best for me?

Is your doctor a real plastic surgeon?

Liposuction

Procedure

Video: Liposuction Surgery

Treatable Areas of the Face and Body

Candidacy

Benefits

Risks

Results

Cost

Find a Surgeon Who Offers Liposuction

Liposuction Risks and Side-Effects

Possible Liposuction Risks

Severe Liposuction Complications

Dangers of Excessive Liposuction

Liposuction Side-Effects

Swelling

Bruises

Minimizing Complications

Talk to a Doctor about the Dangers of Liposuction

Liposuction Surgery

The procedure for liposuction (fat removal)

What to expect from liposuction?

Recovery from liposuction

Liposuction in the Vancouver, BC Area

The Natural Sculpting System Works So Well, Results Even Shocks Husbands Who Were As Skeptical As Could Be...
Click Play Below

Please allow me to share my story with you...
Suzanne Costa, Pittsburgh, PA