Natural Home Remedies

Natural treatment for Menopause

info@homemademedicine.com (Natural Home Remedies) — Fri, 26 Jun 2009 19:19:00 +0000

Natural Plant Estrogens

Over 300 different plants contain estrogenic substances. Although these are weak estrogens and are present only in tiny quantities, if foods containing them are consumed regularly, they can exert a mild estrogenic effect in humans.

Alfalfa contains a plant estrogen called coumestrol, which can actually cause infertility in animals that graze on large pastures of alfalfa grasses. Of all the plant estrogens, coumestrol is the most potent, although it is still 200 times weaker than human estrogens. The herb red clover also contains coumestrol and can be taken in the form of an herbal tea, or you can make fresh sprouts from red clover seeds. As some varieties of red clover are poisonous, however, it is best to obtain supplies from a reputable herbalist or health food store.

Soybeans, soybean sprouts, and flaxseed meal (crushed flaxseeds) are excellent sources of natural estrogens as well as of protein and essential fatty acids. They are definitely anti-aging foods for menopausal women. For a list of foods and herbs that are good sources of plant estrogens, see

Foods Containing Natural Estrogens .

Natural plant estrogens provide a useful form of estrogen supplementation for women who are unable to or who choose not to take estrogen replacement therapy. Because these plant estrogens are low in potency, they are safe and will not produce the side effects sometimes seen with HRT. If you want to boost your estrogen level, I suggest you eat approximately two cups daily of foods listed here—for example, two cups of mixed sprouts, parsley, soybeans, legumes, and fennel, along with a wide selection of fresh vegetables. Make sure you vary your sources of plant estrogens by using different foods each day to make up your two cups' worth of estrogenic foods.

Plant estrogens are also present in bourbon, whiskey, gin, ouzo, and beer. These estrogens are partly responsible for the breast development seen in alcoholic males, as their damaged livers are unable to break down and inactivate the estrogens found in alcoholic beverages. However, I do not recommend that you try to increase your estrogen level by drinking alcohol.

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Home Remedies for Indigestion

info@homemademedicine.com (Natural Home Remedies) — Fri, 26 Jun 2009 19:13:00 +0000

NUTRITIONAL SUPPLEMENTS FOR INDIGESTION

Indigestion Home Remedies #1: Many people with acid reflux find their symptoms improve if they take supplements containing betaine hydrochloride (HC1). Apparently, if the level of acid in the stomach is too low, the sphincter muscle separating the stomach and the esophagus can loosen, allowing what acid there is to escape up into the esophagus. Betaine HC1 increases the acidity of the stomach and helps prevent this problem. It is available in a variety of formulas, both on its own and with additional digestive enzymes. Follow the dosage directions on the product label and take it immediately after meals.

Indigestion Home Remedies #2: If your main complaint occurs within thirty minutes of eating, take a full-spectrum digestive-enzyme supplement providing 5,000 international units of lipase, 2,500 international units of amylase, and 300 international units of protease, plus 500 to 1,000 milligrams of pancreatin, immediately after the two largest meals of the day to ensure complete digestion.

Note: Long-term supplementation with pancreatin is not advised, as it can cause your pancreas to reduce its own production of this important enzyme. Overuse also has the potential to cause nausea or diarrhea. After two months on pancreatin, discontinue use and monitor your reaction. If you find that your digestive problems recur, discuss pancreatin supplementation with your health-care provider.

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Home remedies to whiter teeth

info@homemademedicine.com (Natural Home Remedies) — Fri, 26 Jun 2009 19:09:00 +0000

Home Remedies for whitening teeth #2: Make a paste of few drops of lemon juice and a pinch of common baking soda. Apply this to your teeth and massage gently as if brushing. This helps to remove the stain from the teeth.

Home Remedies for whitening teeth #3:
Rub your teeth with the inside of orange peels. Orange peels have a mild compound that has been shown to whiten teeth which removes stains from teeth without damaging the enamel.

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Tue, 11 Dec 2007 00:00:00 PST

Acne Natural Home Remedies and home made cures for pimples
Doctors prescribe a contraceptive pill, for girls suffering of acne, that contain estrogen, the drug suppresses the hormonal actions, and produces dangerous side effects, nausea; vomiting; headaches; weight gain; liver malfunctions. Home remedies for acne
Home Remedies for Anemia, treating anemia with Natural Home Remedies
Anemia home remedies: It's very important to get the proper nutrients into the body. Eating a diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nut
Treating arthritis with Natural Home Remedies, improving joint movement and managing joint pain with natural home remedies
Ibuprofen (Advil) or naproxen (Aleve), and even other more powerful prescription drugs, cause severe gastrointestinal problems, such as, bleeding ulcers, acidosis, stomach pain, and they interfere with the synthesis of collagen, which is fundamental for t
Asthma home remedies - treating asthma with Natural Remedies - Home Remedies for asthma
Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. This causes the airways to narrow, restricting the amount of air going to the lungs, and
Treating athlete's foot with Natural Home Remedies Using Herbs
Home Remedies for Athlete's Foot #1Add 40 drops of tea tree oil to a small amount of water and soak your feet in it for 10 minutes after dry feet with a towel and a hair dryer to ensure that there is no moister is present this is important because the fun
Eliminate back pain with Natural Home Remedies, Home Remedies for Back Pain - Better Health free of back aches Using Home Remedy
Chronic pain is a reoccurring backache that results of normal movements or for no particular reason, and can also affect the tendons, ligaments, bones.
Insect bite Natural Home Remedies, home Remedy for insect sting
When someone is stung by an insect the area becomes swollen, red, extremely painful or burning, however if the symptoms are, hard to breath, hard to swallow, disorientation, swelling of eyes and mouth and in some cases unconsciousness or death.
bloodshot eyes Home Remedies - bloodshot eyes treatment and home remedies for bloodshot eyes
Home Remedies for Bloodshot Eye #2: Eat spinach and take Lutein or spinach extract because they contain carotenoid needed for retina and eye tissue.
Treating Breastfeeding problems Home Remedies, Better quality and quantity of breast milk Using Home Remedy
Without a doubt breast milk is the best food for a newborn, nothing comes even closer to provide all the nutrients that the baby will need later in life. Breast milk is much easier to digest then any formula in the market, at the same time it provides pro
Quick home Remedies for bruises, eliminate black eyes and black bruises faster Using Home Remedies
Home Remedies For Bruises and Bruising
Home remedies for Burns - heal First and second degree burns quickly using home remedies
In minor burns herbs and homeopathic medicines have remarkable success reliving pain and speeding up healing.
Home Remedies for dog bite - Natural Home Remedies for bite wounds
When an animal scratches or bites braking the skin, a number of problems can arise, the most important is infection cause by the animal's saliva. A dog bite may be a minor injury or a severe attack specially in children. If a dog bites you should demand
Home Remedies for cataracts - Reducing cataracts with home remedies - home remedies eye problems - cataracts home remedy
TIP: Frequent x-ray causes the formation of chemical reactive fragments in the eye and this leads to cataracts (More)
Home Remedies for chickenpox - Chickenpox Natural Home Remedies
Chickenpox is a viral infection, very common and highly contagious disease, newborns and adults may experience more severe symptoms then children who are at risk before the age of ten. Vaccinations have reduced its incidence. The symptoms for chickenpox d
Home remedies to balance cholesterol - Lower Cholesterol using Natural Home Remedies -
There are 2 types of cholesterol, Low density lipoproteins or LDL (bad cholesterol) and high density lipoproteins HDL (good cholesterol). LDLs are responsible for plaque buildup in the arteries, this blocks the flow of blood to mayor organs like the liver

Looking younger using Flavonoids

info@homemademedicine.com (Natural Home Remedies) — Mon, 10 Sep 2007 19:29:00 +0000

Looking younger using Flavonoids

After many investigations we now know that genetic factors are not the only cause of aging, elements like excessive sun exposure, stress and contamination (water, air, chemicals etc.) are all generators of free radicals. Remember that free radicals are unstable and highly reactive molecules that destroy healthy molecules. The attacks of free radicals are considered the principal cause of premature aging of the skin since the free radicals start a chain reaction that causes irreparable damage to the body.

Experts in cosmetics and physicians agree that it is impossible to prevent the attack of free radicals because they are the result of a byproduct created from the oxygen we breathe and normal cellular metabolism. We also know that free radicals are created in the body as a response to external aggressions like: ozone, pesticides, bad alimentary habits, smoking, and stress and in big part to the intensive exposure to ultraviolet rays.

But not all are bad news…

The body and mainly the skin have wide variety of defenses against the damage caused by free radicals one of the alternatives to avoid the aging are the intake of antioxidants which are like sweepers that deactivate free radicals turning them harmless. Most common forms of antioxidants are vitamins E and C, they have been used for decades in cosmetics. However they offer a small protection in comparison with the benefits offered by flavonoids.

Flavonoids are natural antioxidants found in fruits and vegetables, thanks to these flavonoids plants can protect themselves from the aggressions of the ultraviolet rays and microorganisms, we humans can do the same by taking these flavonoids from the food we eat, therefore it is very important the intake of vegetables and fruits.

Here you can find a list with vegetables and fruits that contain the biggest amount of flavonoids:

Colored cabbage
Dark grapes
Soy
Green tea
Black tea
Coffee
Rosemary
Lavender
Lemmon
Apples
Tomatoes
Onions
Olives
Chocolate
Cocoa
Red wine

By Charles Silverman N.D.
Home Remedies

Home remedies for the immune system

info@homemademedicine.com (Natural Home Remedies) — Tue, 20 Mar 2007 17:34:00 +0000

Sixty five years ago medical scientists promised us that infections caused by bacteria and others would be a thing of the past due to the new discovery of patented pharmaceutical drugs. This very brave statement was made and almost automatically more than half of the herbs recommended in the U.S. Pharmacopoeia were taken off to be replaced with these chemical drugs. I wish I could tell you that the promised was kept and that now we live in an infection free world, but this is not so. We are all familiar with the enormous amounts and resistance of bacteria. Antibiotics have not live up to their promised; to the contrary they have become a problem in itself, by over use and side effects that cause liver, kidney, nervous and immune system damage.

Modern conventional medicine battles diseases directly by means of drugs, surgery, radiation and other therapies, but true health can be attained only by maintaining a healthy properly functioning immune system and using home remedies can definitely help to strengthen the ability to fight diseases.

It is the immune system that fights off disease-causing microorganisms and it engineers the healing process. The immune system is the key to fighting every kind of insult to the body, from that little shaving scratch to the gigantic amount of viruses the constantly try to invade our bodies. Even the aging process may be related to a deteriorated immune system.

Weakening of the immune system makes us vulnerable to every type of illness that affects humans. Some common signs of impaired immune functions include fatigue, lassitude, repeated infections, inflammation, allergic reactions, slow wound healing, chronic diarrhea and infections related to overgrowth of benign organisms already present in the body, such as oral thrush, vaginal yeast infections and other fungal infections. It is calculated that a normal adult gets an average of two colds per year. People suffering from colds more than the average are likely to have some sort of immune deficiency. Dark circles could be directly related to an immune system malfunction.

Explaining what the immune system is the hard part. The immune system it is not an organ but an interaction between many organs, structures and substances with the task of recognizing or differencing from things that belong and those that don’t belong to the body, and then neutralizing or destroying the ones that are foreign.

The immune system is like no other bodily system, the patrolling and protecting tasks of the immune system are share by white cells, bone marrow, the lymphatic vessels and organs, specialized cells found and various body tissues, and specialized substances, called serum factors, that are present in the blood. Ideally, all of these components work together to protects the body against diseases.

To boost and protect your immune system I recommend a list of herbs, vitamins, supplements and special home remedies recipes that have shown remarkable results throughout the years.

Home Remedies to strengthen the immune system.

Astragalus boosts the immune system and generates anticancer cells in the body. It is also a powerful antioxidant and protects the liver from toxins. This makes this plant ideal for people suffering from dark circles due to liver problems and depressed immune system. IMPORTANT: Do not take this herb if fever is present.

Baybarry has antibiotic effects for sore throat, coughs, clods and flu.
Garlic is effective against at least 30 types of bacteria, viruses, parasites and fungi. It has anti-inflammatory and astringent properties.

Echinacea boosts the immune system and enhances lymphatic function.

Goldenseal strengthens the immune system, cleanses and detoxifies the body. It has anti bacteria properties.

In a small town called Chirchik, Russia, a flu epidemic swept the town. When many adults and children did not get sick scientists wanted to know why they were immune to the disease. It turns out that all of them used the berries from an herb called Shizandra.

Immune System Booster.
2 cups of water.
1 tsp. echinacea root.
½ tsp. chamomile leaves.
½ tsp. shizandra berries.
½ tsp. peppermint leaves.

Immune Tincture.
½ tsp. Echinacea root tincture.
½ tsp. pau d´arco bark tincture.
½ tsp. Siberian ginseng root tincture.
½ tsp. licorice root tincture.
½ tsp. astragalus root tincture.
½ tsp. bupleurum root tincture.
Combine all these ingredients. If you have evidence of a depressed immune system, take 3 tsp. of the formula daily for up to 5 days. Double the dose during an infection.

Include in the diet chlorella, garlic and pearl barley. These foods contain germanium, a trace element beneficial for the immune system. Also giant red kelp contains iodine, calcium, iron, carotene, protein, riboflavin and vitamin C, which are necessary for the immune system’s functional integrity.

Vitamin C may be the single most important nutrient for the immune system. It is essential for the formation of adrenal hormones and the production of lymphocytes. It also has direct effect on bacteria and viruses. Vitamin C should be taken with bioflavonoids, natural plant substances that enhance absorption and reinforce the action of this vitamin.

Author Resource Box:
Charles Silverman N.D., a Naturalist and Herbalist since 1979, is the author of the Home Made Medicine e-book and the http://www.HomeMadeMedicine.com Web site. Charles lives in Miami, FL and has dedicated a major part of his life to teach people how to prepare their own natural remedies and natural products to treat virtually any disease. He has traveled around the world from Canada, Germany, France, and India to the mountains of Peru and Argentina (South America) researching and studying the different domestic species of herbs and plants. Now you he wants you to have all of his secretes and knowledge in his amazing e-book and Newsletter.
Sing up now for a free report and learn how to treat three of the most common illnesses naturally and without chemical drugs:
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Home remedies for Warts

info@homemademedicine.com (Natural Home Remedies) — Tue, 13 Mar 2007 15:36:00 +0000

How to eliminate this embarrassing Problem naturally.

It is very emabarrasing to have
warts, but more akward is going to the pharmacy to get an over the counter product to treat them, that is why most people search for a more private way to remove warts, without a doubt home remedies to remove warts are the answer for most of us.

There are at least sixty known types of HPV. Warts may appear singly or in clusters. We will talk about three types of warts and the home remedies that eliminate warts forever:

Common warts, Plantar warts, and genital warts. See pictures of all these types of warts here

Common warts can be found anywhere on the body, but are most common on the hands, fingers elbows, forearms, knees, face, and the skin around the nails.
Common warts can spread if they picked, trimmed, bitten or touched, Warts on the face can spread as a result of shaving.

Plantar warts occur on the soles of the feet and the underside of the toes. They are bumpy white growths that may resemble calluses, except that they can be
tender to the touch and often bleed if the surface is trimmed. Keep reading or a special home remedy for plantar warts.

Genital warts soft, moist growths found in and around the vagina, anus, penis, groin, and/or scrotum. In men, they can grow in the urethra as well. They are usually pink or red in color and resemble tiny heads of cauliflower. Genital warts most often occur in clusters. They are transmitted through vaginal, oral, or anal intercourse, and are highly contagious. By 1990, one million cases a year were being reported in the United States alone.

Most Popular Home Remedies for Warts.

Home Remedy #1: The fresh plant, sap (figs) or concentrate (papain) can be applied; any of these can be taped to the skin for several hours.

Home Remedy #2: Milkweed a weed that is wide spread across North America; the fresh milky sap of the leaf or stem is applied directly to warts once a day. Usually works dramatically; non-irritating, does not affect normal skin.

Home Remedy #3: Increase the amount of sulfur-containing amino acids in your diet by eating more asparagus, citrus fruits, eggs, garlic, and onions.

The Five day treatment for all types of warts including
Genital Warts that everybody is taling about.
Eradicate Warts on ANY Part of Your Body in Just 5 Days

Dear Charles;
I most tell that the pain in my feet was horrible, every step was a constant reminder of my plantar warts. Thankfuly I came across your website, I used only one of the home remedies you give in your eBook to eliminate warts and the results were Great! It worked just like you mentioned and in excatly 5 days the warts were gone.
Thank you again.
Rossa Devido N.Y, USA
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Lessons From Those Successful At Losing Weight

info@homemademedicine.com (Natural Home Remedies) — Fri, 21 Jul 2006 22:52:00 +0000

Losing Weight

Although many people who lose weight may eventually gain it back, it's a myth that this happens to everyone, according to Rena Wing, Ph.D., a professor of psychiatry at Brown Medical School in Providence, R.I. Wing, the co-developer of a research study known as the National Weight Control Registry, has worked to deflate this myth. Stored in the registry's database is information about the weight-control behaviors of more than 3,000 American adults who have lost an average of 60 pounds and have kept it off for an average of six years.

How Did They Lose The Excess Body Fat?

The successful weight losers report four common behaviors:
· They eat a low-calorie, low-fat diet,
· They monitor themselves by weighing in frequently,
· They are very physically active, and
· They eat breakfast.

Six years after their weight loss, most of the registry's successful losers still report eating a low-calorie, low-fat diet. They also exercise for about an hour or more a day, expending about 2,800 calories per week on a variety of physical activities.

Setting a Goal

The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health care provider, you can determine your healthy weight. Studies show that you can improve your health with just a small amount of weight loss, for example, physical activity in combination with reduced calorie consumption can lead to the 5 to 10 percent weight loss necessary to achieve remission of the obesity-associated complications. Even these moderate weight losses can improve blood pressure and help control diabetes and high cholesterol in obese or overweight adults.

To reach your goal safely, plan to lose weight gradually. A weight loss of one-half to two pounds a week is usually safe, according to the Dietary Guidelines for Americans 2000. This can be achieved by decreasing the calories eaten or increasing the calories used by 250 to 1,000 calories per day, depending on current calorie intake. (Some people with serious health problems due to obesity may lose weight more rapidly under a doctor's supervision.) If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, see your health care professional before you begin a weight-loss program.

Look at What You Eat Now

Write down what you eat for a few days to get a good picture of what you're taking in. By looking at what you eat and how much you're eating, you can figure out what adjustments you need to make. Also try to detect if there are types of foods, certain time of the day, or situations when you overeat. Create a plan to deal with these overeating episodes.

Start With Small Changes

You don't have to go cold turkey. In the end, you want to achieve a long-term healthy lifestyle. Small changes over time are the most likely to stick. If you want to eat more vegetables, then try to add one more serving by mixing it in. Add bits of broccoli to something you already eat like pizza or soup. If you need more whole grains, add barley, whole wheat pasta, or brown rice to your soup.

When you think about what you need to get more of, the other things tend to fall into place. If you have some baby carrots with lunch or add a banana to your cereal in the morning, you're going to feel full longer. You won't need a food that's high in sugar or fat an hour later. Also, look for healthier versions of what you like to eat. If you like luncheon meat sandwiches, try a reduced-fat version. If you like the convenience of frozen dinners, look for ones with lower sodium. If you love fast-food meals, try a salad as your side dish instead of French fries.

Pick one or two changes to start with. Once the changes have become habits, which usually happens in about three or several weeks, then try adding one or two more. In a few months you will find that you made substantial lifestyle changes.

Control Portion Sizes

Understanding the serving size on the Nutrition Facts label is important for controlling portions. Someone may have a large bottled drink, assuming it's one serving. When you look closely at the label, it's actually two servings. And if you consume two servings of a product, you have to multiply all the numbers by two. When the servings go up, so do the calories, fat, sugar, and salt.

Also, try dishing out a smaller serving on to your plate or using smaller plates. When you put more food in front of you, you'll eat it because it's there. Here are some other ways to limit portions: Split a meal or dessert with a friend at a restaurant, get a doggie bag for half of your meal, get in the habit of having one helping, and ask for salad dressing, butter, and sauces on the side so you can control how much you use.

Know Your Fats

Fat provides flavor and makes you feel full. It also provides energy, and essential fatty acids for healthy skin, and helps the body absorb the fat-soluble vitamins A, D, E, and K. But fat also has nine calories per gram, compared to four calories per gram in carbohydrates and protein. If you eat too much fat every day, you may get more calories than your body needs, and too many calories can contribute to weight gain. Too much saturated fat, trans fat, and cholesterol in the diet increases the risk of unhealthy blood cholesterol levels, which may increase the risk of heart disease; people should lower all three, not just one or the other. Saturated fat is found mainly in foods from animals. Major sources of saturated fats are cheese, beef, and milk. Trans fat results when manufacturers add hydrogen to vegetable oil to increase the food's shelf life and flavor. Trans fat can be found in vegetable shortenings, some margarines, crackers, cookies, and other snack foods. Cholesterol is a fat-like substance in foods from animal sources such as meat, poultry, egg yolks, milk, and milk products.

Most of your fats should come from polyunsaturated and monounsaturated fatty acids, such as those that occur in fish, nuts, soybean, corn, canola, olive, and other vegetable oils. This type of fat does not raise the risk of heart disease and may be beneficial when consumed in moderation.

Make Choices That Are Lean, Low-fat, or Fat-free

When buying meat, poultry, milk, or milk products, choose versions that are lean, low-fat, or fat-free. Choose lean meats like chicken without the skin and lean beef or pork with the fat trimmed off. If you frequently drink whole milk, switch to 1 percent milk or skim milk. Many people don't taste a difference. Some mix whole milk with lower-fat milk for a while so the taste buds can adjust. This doesn't mean you can never eat or drink the full-fat versions; that's where the discretionary calories come in.

Other tips to reduce saturated fat include cooking with non-stick sprays and using olive, safflower, or canola oils instead of lard or butter. Eat more fish, which is usually lower in saturated fat than meat. Bake, grill, and broil food instead of frying it because more fat is absorbed into the food when frying. You could also try more meatless entrees like veggie burgers and add flavor to food with low-fat beans instead of butter.

Focus on Fresh Fruit

The Dietary Guidelines recommend two cups of fruit per day at the 2,000-calorie reference diet. Fruit intake and recommended amounts of other food groups vary at different calorie levels. An example of two cups of fruit includes: one small banana, one large orange, and one-fourth cup of dried apricots or peaches.

Eat a variety of fruits—fresh fruits being the best choice. The whole fruit has more fiber, it's more filling, and it's naturally sweet. Still, some juices, such as tomato, orange and prune, are a good source of potassium.

Ways to incorporate fruit in your diet include adding it to your cereal, eating it as a snack with low-fat yogurt or a low-fat dip, or making a fruit smoothie for dessert by mixing low-fat milk with fresh or frozen fruit such as strawberries or peaches. Also, your family is more likely to eat fruit if you put it out on the kitchen table.

Eat Your Veggies

The Dietary Guidelines recommend two and one-half cups of vegetables per day if you eat 2,000 calories each day. Adding vegetables to foods such as meatloaf, lasagna, omelets, stir-fry dishes, and casseroles. Frozen chopped greens such as spinach, and peas, carrots, and corn are easy to add. Also, add dark leafy green lettuce to sandwiches. Involve kids by letting them help pick vegetables in different colors when you're shopping. Get a variety of dark green vegetables such as broccoli, spinach, and greens; orange and deep yellow vegetables such as carrots, winter squash, and sweet potatoes; starchy vegetables like corn; legumes, such as dry beans, peas, chickpeas, pinto beans, kidney beans, and tofu; and other vegetables, such as tomatoes and onions.

Eat Your Grains Whole

Like fruits and vegetables, whole grains are a good source of vitamins, minerals, and fiber. The Dietary Guidelines recommend at least three ounces of whole grains per day. One slice of bread, one cup of breakfast cereal, or one-half cup of cooked rice or pasta are each equivalent to about one ounce. Tanner suggests baked whole-grain corn tortilla chips or whole-grain cereal with low-fat milk as good snacks.

In general, most or all of the grains you consume should come from whole grains. For many, but not all, whole grain products, the words "whole" or "whole grain" will appear before the grain ingredient's name. The whole grain must be the first ingredient listed in the ingredients list on the food package. The following are some whole grains: whole wheat, whole oats or oatmeal, whole-grain corn, popcorn, wild rice, brown rice, buckwheat, whole rye, bulgur or cracked wheat, whole-grain barley, and millet. Whole-grain foods cannot necessarily be identified by their color or by names such as brown bread, nine-grain bread, hearty grains bread, or mixed grain bread.

Health food stores are a great place to shop for whole grain products that are also organic, which means free of added chemicals. Some, grocery stores even have health food sections where you can find organic whole grain foods, in addition to the conventional whole grain foods.

Lower Sodium and Increase Potassium

Higher salt intake is linked to higher blood pressure, which can raise the risk of stroke, heart disease, and kidney disease. The Dietary Guidelines recommend that people consume less than 2,300 milligrams of sodium per day (approximately one teaspoon of salt). There are other recommendations for certain populations that tend to be more sensitive to salt. For example, people with high blood pressure, blacks, and middle-aged and older adults should consume no more than 1,500 milligrams of sodium each day.

Most of the sodium people eat comes from processed foods. Use the Nutrition Facts label on food products: 5%DV or less for sodium means the food is low in sodium and 20%DV or more means it's high. Compare similar products and choose the option with a lower amount of sodium. Most people won't notice a taste difference. Consistently consuming lower-salt products will help taste buds adapt, and you will enjoy these foods as much or more than higher-salt options.
Prepare foods with little salt. The DASH (Dietary Approaches to Stop Hypertension) eating plan from the National Heart, Lung, and Blood Institute recommends giving flavor to food with herbs, spices, lemon, lime, vinegar, and salt-free seasoning blends. Consult with your physician before using salt substitutes because their main ingredient, potassium chloride, can be harmful to some people with certain medical conditions.

Also, increase potassium-rich foods such as sweet potatoes, tomato juice, orange juice, bananas, spinach, winter squash, cantaloupe, and tomato puree. Potassium counteracts some of sodium's effect on blood pressure.

Limit Added Sugars

The Dietary Guidelines recommend choosing and preparing food and beverages with little added sugars. Added sugars are sugars and syrups added to foods and beverages in processing or preparation, not the naturally occurring sugars in fruits or milk. Major sources of added sugars in the American diet include regular soft drinks, candy, cake, cookies, pies, and fruit drinks. In the ingredients list on food products, sugar may be listed as brown sugar, corn syrup, glucose, sucrose, honey, or molasses. Be sure to check the sugar in low-fat and fat-free products, which sometimes contain a lot of sugar.

Instead of drinking regular soda and sugary fruit drinks, try water, flavored water, unsweetened green tea (also oolong tea and black tea); unsweetened herbal teas; diet soda, low-fat or fat-free milk, water. For snacks and desserts, try fresh fruit. Most people are pleasantly surprised that fruit is great for satisfying a sweet tooth. If ice cream is calling your name, don't have it in the freezer. Make it harder to get by having to go out for it. Then it can be an occasional treat. Also choose low fat ice cream and ice cream alternatives. A serving of low fat yoghurt with some whipped cream on top will satisfy your “ice cream craving”, and you will end up eating fewer calories, that are more nutritious.

Will continue...

by Charles Silverman N.D

NATURAL WEIGHT LOSS

info@homemademedicine.com (Natural Home Remedies) — Thu, 29 Jun 2006 22:01:00 +0000

NATURAL WEIGHT LOSS

An important part of being healthy is being fit and trim. As you learned from reading Dr. Silverman’s Natural Cure book, the food and supplements you ingest are your foundation of good health. In addition to Dr. Silverman’s section about Anti-Aging Nutrition Secrets of his Natural Cures book, this guide is intended to provide additional information and tips on nutrition and exercise to assist you in your quest for health weight maintenance and healthy weight loss.

What Are The Health Risks Of Being Overweight?

While most people are inclined to lose weight to look and feel better, many people are instructed by their doctors to lose weight because they are at risk for developing a disease. Or may already have developed a disease and their doctor wants to stop the progression of the overweight related disease and perhaps even cure it. Extra weight can put you at higher risk for:

· type 2 diabetes (high blood sugar)
· high blood pressure
· heart disease and stroke
· some types of cancer
· sleep apnea (when breathing stops for short periods during sleep)
· osteoarthritis (wearing away of the joints)
· gallbladder disease
· irregular periods
· problems with pregnancy such as high blood pressure or increased risk for cesarean section (c-section)

So, Are You Overweight (Over-Fat)?

Overweight refers to an excess of body weight, but not necessarily body fat. Obesity means an excessively high proportion of body fat. Health professionals use a measurement called body mass index (BMI) to classify an adult's weight as healthy, overweight, or obese. BMI describes body weight relative to height and is correlated with total body fat content in most adults. But an easy way to determine if you are over-fat is to see how much body fat you have by pinching your skin fold. If you can pinch more than an inch of abdominal body fat, chances are you have too much body fat, and need to lose some. Also note that for people who are athletic with more muscle, especially people who lift weights (resistance training), the BMI will probably overestimate your level of fatness. It is best to get your body fat determined by a training individual for best results.

To get your approximate BMI, multiply your weight in pounds by 703, then divide the result by your height in inches, and divide that result by your height in inches a second time. A BMI from 18.5 up to 25 is considered in the healthy range, from 25 up to 30 is overweight, and 30 or higher is obese. Generally, the higher a person's BMI, the greater the risk for health problems, according to the National Heart, Lung and Blood Institute (NHLBI). However, there are some exceptions. For example, very muscular people, like body builders, may have a BMI greater than 25 or even 30, but this reflects increased muscle rather than fat. It is excess body fat that leads to the health problems such as type 2 diabetes, high blood pressure, and high cholesterol.

In addition to a high BMI, having excess abdominal body fat is a health risk. Men with a waist of more than 40 inches around and women with a waist of 35 inches or more are at risk for health problems.

Healthy Weight: BMI from 18.5 up to 25 refers to healthy weight.
Overweight: BMI from 25 up to 30 refers to overweight.
Obese: BMI 30 or higher refers to obesity. Obese persons are also overweight.

What Makes People Overweight?

People gain weight when the number of calories they eat is more than the number of calories their bodies use. Many factors can play a part in weight gain.

· Habits. Eating too many calories can become a habit. So can choosing activities like watching TV instead of being physically active; so over time, these habits can lead to weight gain.

· Genes. Overweight and obesity tend to run in families. Although families often share diet and physical activity habits that can play a role in obesity, their shared genes increase the chance that family members will be overweight.

· Illness. Some diseases can lead to weight gain or obesity. These include hypothyroidism, Cushing's syndrome, and depression. Talk to your health care provider if you think you have a health problem that could be causing you to gain weight.

Medicine. Some medicines can lead to weight gain. Ask your health care provider or pharmacist about the side effects of any medication you are taking.

· The world around you. You can find food and messages about food at home, at work, at shopping centers, on TV, and at family and social events. People may eat too much just because food is always there. On top of that, our modern world— remote controlled televisions, drive-in banks, and escalators— it easy to be physically inactive.

· Emotions. Many people eat when they are bored, sad, angry, or stressed, even when they are not hungry.

Here Are Some Weight Loss Dieting Myths To Get Started With.

Myth: Fad diets work for permanent weight loss.

Fact: Fad diets are not the best way to lose weight and keep it off. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Most people quickly get tired of them and regain any lost weight. Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first couple weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful).

Tip: Research suggests that losing ½ to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing type 2 diabetes, heart disease, and high blood pressure.

Myth: High-protein/low-carbohydrate diets are a healthy way to lose weight.

Fact: The long-term health effects of a high-protein/low-carbohydrate diet are unknown. But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. You may be eating too much fat and cholesterol, which may raise heart disease risk. You may be eating too few fruits, vegetables, and whole grains, which may lead to constipation due to lack of dietary fiber. Following a high-protein/low-carbohydrate diet may also make you feel nauseous, tired, and weak. Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones (partially broken-down fats) in your blood. A buildup of ketones in your blood (called ketosis) can cause your body to produce high levels of uric acid, which is a risk factor for gout (a painful swelling of the joints) and kidney stones. Ketosis may be especially risky for pregnant women and people with diabetes or kidney disease.

Tip: High-protein/low-carbohydrate diets are often low in calories because food choices are strictly limited, so they may cause short-term weight loss. But a reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of foods, such as whole grains, fruits, and vegetables—and miss the key nutrients they contain. You may also find it easier to stick with a diet or eating plan that includes a greater variety of foods.

Medical studies show that a diet with extra protein and a low fat can help improve your weight loss success and appetite control. However, adequate carbohydrate consumption is vital to help maintain good health and energy levels along with good protein intake and reduced fat intake.

Myth: Starches are fattening and should be limited when trying to lose weight.

Fact: Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter, sour cream, or mayonnaise. Foods high in starch (also called complex carbohydrates) are an important source of energy for your body.

Tip: A healthy eating plan is one that:
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars.

Myth: I can lose weight while eating whatever I want.

Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight. You need to limit the number of calories you eat every day and/or increase your daily physical activity. Portion control is the key. Try eating smaller amounts of food and choosing foods that are low in calories.

Tip: When trying to lose weight, you can still eat your favorite foods—as long as you pay attention to the total number of calories that you eat, and include more healthy foods in your diet.

Myth: Low-fat or nonfat means no calories.

Fact: A low-fat or nonfat food is often lower in calories than the same size portion of the full-fat product. But many processed low-fat or nonfat foods have just as many calories as the full-fat version of the same food or even more calories. They may contain added sugar, flour, or starch thickeners to improve flavor and texture after fat is removed. These ingredients add calories.

Tip: Read the Nutrition Facts Panel on a food package to find out how many calories are in a serving. Check the serving size too it may be less than you are used to eating.

Myth: Skipping meals is a good way to lose weight.

Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites.

Tip: Eat small meals throughout the day that include a variety of healthy, low-fat, low-calorie foods.

Myth: Lifting weights is not good to do if you want to lose weight, because it will make you "bulk up."

Fact: Lifting weights or doing strengthening activities like push-ups and crunches on a regular basis can actually help you maintain or lose weight. These activities can help you build muscle, and muscle burns more calories than body fat. So if you have more muscle, you burn more calories—even sitting still. Doing strengthening activities 2 or 3 days a week will not "bulk you up." Only intense strength training, combined with a certain genetic background, can build very large muscles.

Tip: In addition to doing at least 30 minutes of moderate-intensity physical activity (like walking 2 miles in 30 minutes) on most days of the week, try to do strengthening activities 2 to 3 days a week. You can lift weights, use large rubber bands (resistance bands), do push-ups or sit-ups, or do household or garden tasks that make you lift or dig.

Myth: Nuts are fattening and you should not eat them if you want to lose weight.

Fact: In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals including magnesium and copper.

Tip: Enjoy small portions of nuts, as they are calorie dense and you need to make sure not to over eat them.

Myth: Eating red meat is bad for your health and makes it harder to lose weight.

Fact: Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat (the least healthy kind of fat). But, they also contain healthy essential nutrients like protein, iron, and zinc.

Tip: Choose cuts of meat that are lower in fat and trim all visible fat. Lower fat meats include pork tenderloin and beef round steak, tenderloin, sirloin tip, flank steak, and extra lean ground beef. Also, pay attention to portion size. Three ounces of meat or poultry is the size of a deck of cards.

Myth: Dairy products are fattening and unhealthy.

Fact: Low-fat and nonfat milk, yogurt, and cheese are just as nutritious as whole milk dairy products, but they are lower in fat and calories. Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Most milk and some yogurt products are fortified with vitamin D to help your body use calcium.

Tip: The Dietary Guidelines for Americans recommends consuming 3 cups per day of fat-free/low-fat milk or equivalent milk products. If you cannot digest lactose (the sugar found in dairy products), choose low-lactose or lactose-free dairy products, or other foods and beverages that offer calcium and vitamin D (listed below).

Calcium: calcium supplements, fortified fruit juice, soy-based beverage, or tofu made with calcium sulfate; canned salmon; dark leafy greens like collards or kale

Vitamin D: vitamin D supplements, fortified fruit juice, soy-based beverage, or cereal (getting some sunlight on your skin also gives you a small amount of vitamin D.

Coming Up Next "Lessons From Those Successful At Losing Weight"

By Chales Silverman N.D.

Home Remedies for Snoring

info@homemademedicine.com (Natural Home Remedies) — Sat, 03 Jun 2006 19:53:00 +0000

Is Snoring Keeping You Awake?

Snoring is noisy breathing during sleep that occurs when relaxed structures in the throat vibrate and make noise. Most snoring is harmless, though it can be a nuisance that interferes with the sleep of others. Some snoring can be stopped with lifestyle changes, particularly losing weight, cutting down on smoking and alcohol, and changing sleeping positions. This generally means keeping snorers off their backs and on their sides as a way to keep the airway more open during sleep. There are over-the-counter nasal strips that are placed over the nose to widen the space in the nose and make breathing easier. Read labels carefully because these strips are only intended to treat snoring. The labels point out certain symptoms that require a doctor's care.

The goal is figuring out the cause of snoring. It could be related to allergies or structural abnormalities such as nasal polyps or enlarged adenoids, which are lymphoid tissue behind the nose. If your snoring is loud and frequent and you also have excessive daytime sleepiness, you could have sleep apnea. People with sleep apnea tend to also be overweight, and it's more common among men than women.

When a person with sleep apnea tries to breathe in air, it creates suction that collapses the windpipe and blocks the flow of air. Blood oxygen levels fall and the brain awakens the person, who then snorts or gasps for air and then resumes snoring. This cycle is typically repeated many times during the night. It results in frequent awakenings that prevent people from reaching the deepest stages of sleep, which leaves them sleepy during the day.

Snoring is not just noisy, but could be a silent killer. Sleep apnea has been linked to heart disease, high blood pressure, and stroke. Doctors use an all-night sleep study to make a definitive diagnosis of sleep apnea. During the test, sensors are attached to the head, face, chest, abdomen, and legs. The sensors transmit data on how many times the person being tested wakes up, as well as changes in breathing and in blood oxygen levels. Medications generally aren't effective for sleep apnea.

There are FDA-approved devices available by prescription for snoring and obstructive sleep apnea. The most common treatment for sleep apnea is continuous positive airway pressure (CPAP) with a device that pushes air through the airway at sufficient pressure to keep the airway open while sleeping. It involves wearing a mask over the nose while sleeping. A blower attached to the mask pushes air through her nasal passages. Surgery also is an option to treat snoring and sleep apnea. This may include removal of the tonsils or adenoids. To treat snoring, a laser-assisted procedure called uvulopalatoplasty is used to enlarge the airway by reshaping the palate and the uvula, making them less likely to vibrate. For sleep apnea, a laser procedure called uvulopalatopharyngoplasty is used to remove excessive tissue at the back of the throat.

If you're troubled by sleep problems, ask your health-care provider about how your problem should be evaluated and which treatments may be appropriate for you. Experts say it's important to know that you don't have to suffer through sleep problems.

Tips To Stop Snoring

Get a thorough medical examination to determine the exact cause and severity of your snorning.

Try changing you sleep positions. For example, sell on your side.

Use pillows to keep your neck straight and comfortable. Also, elevate your head, which can sometimes help minimize your snoring.

Elevating your bed to elevate your head and torso may be required.

Get your allergies under control, as this can help reduce your snoring.

If you are overweight, lose some excess pounds. Losing excess weight can help to reduce snoring or stop it all together.

Avoid drinking alcohol before bedtime.

Check your medicines. Some medicines, like anthihistamines and sedatives can actually increase your snoring.

Stop smoking, as this aggravates the tissues in the throat that make you snore.

Don’t’ eat a big meal before going to bed.

Try avoiding dairy products in the evening, as for some people dairy increases mucus build-up in your throat, which can contribute to the snoring process.

Try using nasal strips when sleeping. The nasal strips will open up your nasal passages, and may reduce snoring.

Make an effort to establish a regular sleeping schedule. Sometimes, poor sleep habits contribute to your snoring.

Get adequate exercise, which helps to keep your nasal passages firm and in good conditioning, and helps with weight management.

Tips for Better Sleep.

Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.

Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.

Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime may help you sleep more soundly.

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Try using a natural food, supplement and herbal sleep aids.

Sleep in a dark, quiet room with a comfortable temperature.

If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy.

Wind down in the 30 minutes before bedtime with a relaxing pre-sleep ritual such as a warm bath, soft music, or reading.

Get a relaxing massage to sooth tense muscles and relieve stress.

If your sleep problems persist, see you doctor immediately, as you sleep problems could be a sign of a more serious health problem.

By Charles Silverman N.D.

Dark Circles under the Eyes

info@homemademedicine.com (Natural Home Remedies) — Fri, 06 Jan 2006 23:52:00 +0000

Causes of your dark eyes circles

When I asked Dermatologists and Cosmetic doctors about how to remove dark circles, one of the answers I got the most was that dark circles can only be removed by laser surgery. When I researched this version deeper I found a sickening truth.

The fact is that Laser surgery is in vogue and cosmetic doctors are making huge profits performing these procedures to remove dark circles. A simple case of dark circles can cost you a few thousand dollars.

No wonder most of these professionals recommend this treatment, how could they recommend anything else when they know that these procedures bring money by the truck load.

This really made me furious, I consider this unethical and misleading and so should you.

The other problem with surgeries is that sometime they produce undesirable results, burning of the skin; scarring and discoloration are some of the complications caused by eye lid surgery.

See some examples below

Do you want to show up for work like this?
So now we know that traditional medicine does not offer much either, to the contrary, the practice makes us angry and suspicious with treatments that are expensive and not entirely necessary.

It is very disappointing but don’t give up yet. There is an easier solution but as usual the industry does not want you to find out so they can keep filling their pockets with your money.

You see the main problem is that dark circles are a sign of an underlying body dysfunction, once you find out which those are half of the problem is solved. The other half is finding a natural way to treat the condition and the dark circles, without hash chemicals, drugs or any of the side effects we have seen.

I found 8 very harmful things we all do to our body that contributes tremendously to the development of dark eye circles. I will disclose three to you right now.

Vitamin A in excess:
Excess vitamin A or an overdose of Retin-A is very likely to cause liver problems, which can cause dark circles under eyes. Learn how to control your vitamin A levels and how to heal the liver naturally and you will be on your way to a healthier body and radiant face skin without dark circles.

Excess sugar:
Sugar is the enemy for people suffering severe dark circles. Research about the action of insulin shows that sugar can lead not only to weight problems, but also skin problems, through inflammatory responses as well as their effect on protein which can age the skin and the body prematurely through a process called glycation. Inflammation leads to eye puffiness and dark circles. Find out which foods are highest in sugar, which are most damaging and how to stay away from them.

Salty foods:
Cut down your daily intake of salt. Salt produces fluid retention this increases the pressure in the small capillaries in your eye area aggravating your dark circles. It is very important to know what an acceptable level of sodium is and how much you should cut from your diet in order to see improvements in your dark circles.

In the How to Remove Dark Circles Naturally Report I show you how to control these 3 bad habits plus a let you know about the other 5 ways of life that are giving you dark circles and destroying your self-esteem.

Take advantage of this information the offer expires soon you only have a few hours left get the special price and the 4 free bonus gifts now.

Click here to read more.

By Charles Silverman N.D.

Memopause Home Remedies

info@homemademedicine.com (Natural Home Remedies) — Tue, 27 Dec 2005 21:21:00 +0000

Natural Remedies for Menopause

Menopause is not a disease, but a new phase in an older woman’s life, it usually causes ovulation to cease and consequently menstruation stops. Low estrogen levels causes changes in collagen production, affecting hair, nails, skin and tendons. The skin may become dryer, thinner, less elastic, more prone to bruising and skin itching may occur.

The main symptoms of menopause are Hot flushes, Night sweats, Palpitations, Insomnia, Joint aches, Headaches, Vaginal dryness.

The average age of the natural menopause is 51 years, but can occur much earlier or later. Menopause occurring before the age of 45 is called early menopause and before the age of 40 is premature menopause. Perimenopause is the stage from the beginning of menopausal symptoms to the postmenopause.

Postmenopause is the time following the last period, and is usually defined as more than 12 months with no periods in someone with intact ovaries, or immediately following surgery if the ovaries have been removed.

Symptoms:

Hot Flashes:
Our body’s thermostat is located in the hypothalamus are of the brain, which stops working properly if level of estrogen are not sufficient. This will cause you to experience extremely hot or cold sensations; sometimes you could feel so hot that you would want to strip your close in public while other people feel very comfortable with the temperature and other times you could feel shivering cold in 90 degrees F.

Sleep Problems:
It is not certain if estrogen have an effect on sleeping patterns, however other symptoms caused by estrogen deficiency could be culprit of sleep problems during and after menopause, irritability, hot flashes during the night. Hormone replacement has shown to improve insomnia and sleeping problems, but this could be related to the reduction of hot flushes, mood swings and irritability all of which are helped by increasing levels of estrogen.

Vaginal Dryness:
And inadequate vaginal lubrication can be a very disturbing for most women due to the pain, discomfort and sometimes bleeding experienced during sexual intercourse. Without estrogen

Aches and Pains:
One peculiar symptom of menopause is an increase in frequency of normal aches, such as, headaches, neck, joint and back pains are most common.

Bladder Problems:
Most women going through menopause complain of the following bladder problems, bladder infection, low bladder capacity, inability to contain urine, frequent urination. These problems start when bladder tissue becomes to be deprived of estrogen.

Skin Problems:
Our skin and collagen fibers are very sensitive to levels of estrogen, a hormone deficiency causes, dry, thinner and aging looking skin, irritation, and wrinkles.

Emotions:
Irritability, depression, personality changes and anxiety are very common during depression; these changes can carry a loss of sexual desire. Although these problems are related to the shortage of estrogen, some may be caused by the inability to cope with the psychological impact caused by all the other symptoms. Added to all this is the fact that in many cases women going through menopause might also be under a number of other stressful situations during this period. Things like teenage children, children moving out, aging parents and spouse’s mid-life crisis can also influence in the state of mind of menopausal women.

Many of the symptoms and discomforts experienced during menopause can be relieved by using natural home remedies, things like changing your diet and using some very specific herbs have shown remarkable improvements in women going through menopause.

Home remedies for menopause we recommend

To increase your levels of estrogen try increasing your consumption of plants which contain estrogenic substances:
Alfalfa, soybeans, soy sprouts, crushed flaxseeds, garlic, green beans, sesame seeds, wheat, yams, pumpkin seeds, cucumbers, corn, apples, anise seeds, cabbage, beets, olive oil, olives, papaya, oats, peas, sunflower seeds, are all important sources of natural estrogens and as you can imagine they are loaded with vitamins, fiber and minerals essential not only for menopause, but to maintain an overall good health.
To reduce hot flashes:
Drink 8 glasses of steam-distilled water.
Take 800 mg. of evening primerose oil, three times a day.
Take 300 IU. of vitamin E a day.

Hot Flashes Reducing tincture.
2 teaspoons of cohosh root tincture.
1 teaspoon of don quai root tincture.
1 teaspoon of sarsaparilla tincture.
1 teaspoon of licorice root tincture.
1 teaspoon of chaste tree tincture.
1 teaspoon ginseng root tincture.
Mix all the ingredients and take 3 dropperfuls a day.

Toner for Dry Skin.
Toners are used to improve the appearance of the skin, to soothe and to nourish. Men can use toners as aftershaves.
2 ounces aloe vera gel.
2 ounces orange-blossom water.
1 tsp. wine vinegar.
6 drops rose geranium essential oil.
4 drops sandalwood essential oil.
1 drop chamomile essential oil. *
800 UI vitamin E oil. (Puncture a gel capsule with a needle)

Cream for Dry Skin.
3/4 ounces beeswax, shaved. (do not use paraffin)
1 cup vegetable oil.
1 cup of distilled water.
800 IU vitamin E (from a liquid gel)
24 drops rose geranium essential oil.
Heat beeswax and oil in a pot until beeswax melts (it should be warm enough to the touch but without discomfort). In a separate pot heat water until is warm to the touch. Remove the center part of your blender’s lid and pour the water in. Turn the blender on high speed and slowly but steadily add the oil and wax mixture. The whole concoction should begin to solidify. Keep adding oil until the mixture does not take any more. Turn off the blender and using a spatula, place the cream in a wide mouthed container.
Take 50mcg. of selenium 2,000 mg of vitamin C and 10 mg of beta-carotene, once a day to improve skin and help with vaginal dryness.

Find more info and Home Remedies Here

Natural Immune System Booster

info@homemademedicine.com (Natural Home Remedies) — Wed, 21 Dec 2005 02:31:00 +0000

Home Remedies to Boost the Immune System

It is the immune system that fights off disease-causing microorganisms and it engineers the healing process. The immune system is the key to fighting every kind of insult to the body, from that little shaving scratch to the gigantic amount of viruses the constantly try to invade our bodies. Even the aging process may be related to a deteriorated immune system.

Weakening of the immune system makes us vulnerable to every type of illness that affects humans. Some common signs of impaired immune functions include fatigue, lassitude, repeated infections, inflammation, allergic reactions, slow wound healing, chronic diarrhea and infections related to overgrowth of benign organisms already present in the body, such as oral thrush, vaginal yeast infections and other fungal infections. It is calculated that a normal adult gets an average of two colds per year. People suffering from colds more than the average are likely to have some sort of immune deficiency. Dark circles could be directly related to an immune system malfunction.

Explaining what the immune system is the hard part. The immune system it is not an organ but an interaction between many organs, structures and substances with the task of recognizing or differencing from things that belong and those that don’t belong to the body, and then neutralizing or destroying the ones that are foreign.

The immune system is like no other bodily system, the patrolling and protecting tasks of the immune system are share by white cells, bone marrow, the lymphatic vessels and organs, specialized cells found and various body tissues, and specialized substances, called serum factors, that are present in the blood. Ideally, all of these components work together to protects the body against diseases.

To boost and protect your immune system I recommend a list of herbs, vitamins, supplements and special recipes that have shown remarkable results throughout the years.

Astragalus boosts the immune system and generates anticancer cells in the body. It is also a powerful antioxidant and protects the liver from toxins. This makes this plant ideal for people suffering from dark circles due to liver problems and depressed immune system. IMPORTANT: Do not take this herb if fever is present.
Baybarry has antibiotic effects for sore throat, coughs, clods and flu.
Garlic is effective against at least 30 types of bacteria, viruses, parasites and fungi. It has anti-inflammatory and astringent properties.
Echinacea boosts the immune system and enhances lymphatic function.
Goldenseal strengthens the immune system, cleanses and detoxifies the body. It has anti bacteria properties.
In a small town called Chirchik, Russia, a flu epidemic swept the town. When many adults and children did not get sick scientists wanted to know why they were immune to the disease. It turns out that all of them used the berries from an herb called Shizandra.

Immune System Booster.
2 cups of water.
1 tsp. echinacea root.
½ tsp. chamomile leaves.
½ tsp. shizandra berries.
½ tsp. peppermint leaves.

Immune Tincture.
½ tsp. Echinacea root tincture.
½ tsp. pau d´arco bark tincture.
½ tsp. Siberian ginseng root tincture.
½ tsp. licorice root tincture.
½ tsp. astragalus root tincture.
½ tsp. bupleurum root tincture.
Combine all these ingredients. If you have evidence of a depressed immune system, take 3 tsp. of the formula daily for up to 5 days. Double the dose during an infection.
Include in the diet chlorella, garlic and pearl barley. These foods contain germanium, a trace element beneficial for the immune system. Also giant red kelp contains iodine, calcium, iron, carotene, protein, riboflavin and vitamin C, which are necessary for the immune system’s functional integrity.
Vitamin C may be the single most important nutrient for the immune system. It is essential for the formation of adrenal hormones and the production of lymphocytes. It also has direct effect on bacteria and viruses. Vitamin C should be taken with bioflavonoids, natural plant substances that enhance absorption and reinforce the action of this vitamin.

Read more about this at Charles Silverman N.D. website www.homemademedicine.com

Ten Prescription Drugs that Could Kill You

info@homemademedicine.com (Natural Home Remedies) — Thu, 03 Nov 2005 14:08:00 +0000

Prescription drugs account for over 50% of ALL liver damages

Miami, 2005

Prescription drugs are an important cause of liver injury. More than 900 drugs, toxins have been reported to cause liver injury, and drugs account for 20-40% of all instances of fulminant hepatic failure. Approximately 75% of the idiosyncratic drug reactions result in liver transplantation or death. Drug-induced hepatic injury is the most common reason cited for withdrawal of an approved drug. The manifestations of drug-induced hepatotoxicity are highly variable, ranging from elevation of liver enzymes to fulminant liver failure.

In the United States, approximately 2000 cases of acute liver failure occur annually and prescription drugs account for over 50% of them (39% are due to acetaminophen, 13% are idiosyncratic reactions due to other medications). Drugs account for 2-5% of cases of patients hospitalized with jaundice and approximately 10% of all cases of acute hepatitis.

Drugs withdrawn from the market

In the last few years, the US Food and Drug Administration (FDA) has withdrawn two drugs from the market for causing severe liver injury: bromfenac and troglitazone.

Bromfenac (Duract), a nonsteroidal anti-inflammatory drug (NSAID), was introduced in 1997 as a short-term analgesic for orthopedic patients. Although approved for a dosing period of less than 10 days, patients used it for longer periods. This resulted in more than 50 cases of severe hepatic injury, and the drug had to be withdrawn in 1998.

Troglitazone (Rezulin) is a thiazolidinedione and was approved in 1997 as an antidiabetic agent. Over 3 years, more than 90 cases of hepatotoxicity were reported, which resulted in withdrawal of this drug.

Other drugs that have significant limitations of use because of their hepatotoxic effects are:

Tienilic acid, a diuretic.

Pemoline (Cylert), used for attention deficit disorder was withdrawn from US market on March 2005.

Felbamate (Felbatol), an antiepileptic used for complex partial seizures;

Zileuton (Zyflo), indicated for asthma

Tolcapone (Tasmar), used for Parkinson disease;

Trovafloxacin (Trovan), an antibiotic;

Benoxaprofen, an NSAID;

Deadly weight loss drugs:

Redux may have deadly side-effects. In its one year on the market, Redux generated sales of $ 255.3 million. The FDA received reports before and after the withdrawal that cited Redux as a suspect in 123 deaths. The drug has been withdrawn from US market.

As you can see your health and life are at stake here and the companies that manufacture these drugs do very little to protect you, to the contrary they systemically conceal information in an effort to keep sales up. The agency that is supposed to help and protect you reacts very slowly. You must keep in mind that the prescription drugs you might be using or giving your children today could be recalled in the future for causing side effects or even death.

At www.homemademedicine.com we pledge the common sense use of alternative medicine and we educate visitors on the great number of ways available to treat common diseases without chemical drugs.

By Charles Silverman N.D.

Antioxidants and Home Remedies

info@homemademedicine.com (Natural Home Remedies) — Tue, 18 Oct 2005 21:24:00 +0000

Antioxidants
By Charles Silverman

Many of the studies and researches done lately focused on the nutrients known as antioxidants. Scientists are beginning to understand the preventing qualities of antioxidants but the average person does not yet understand what antioxidants do or what they are. But you will have the knowledge after reading this newsletter.

Understanding the function of antioxidants is not hard and taking advantage of their properties is quite simple. Diseases like Cancer and arteriosclerosis, are unable to advance and spread throughthe body, thanks to the actions of antioxidants like Vitamin C, A, E Beta-carotene and others. By blocking and neutralizing the destructive power of too much free radicals. These antioxidants allow us to prevent major diseases, a clear example of this is the remarkable reduction of breast cancer in women that consume raw and cocked spinach and carrots.

Why are they called antioxidant?

Latest researches have shown scientists that oxygen, the gas we depend on to live, creates some very harmful by-products that destroy the very life it helps sustain. There are several vitamins that reverse or slow the oxidation cause by oxygen, that is the reason they call them antioxidants. Oxidation, the reaction of oxygen with other chemicals, is the process that causes metals to rust, wood to burn, and a sliced apple to turn brown. As a matter of fact, if you coat a sliced apple withan antioxidant such as vitamin C, the apple will take a lot longer to change color.

It is best to remember that vitamin and mineral supplements should never be used as substitutesfor a healthy, well balanced diet! It is also important to note that we can "over- supplement" our bodies, taking much more than the recommended daily value of certain vitamins and minerals. Vitamins A and E are fat soluble, meaning that excess amounts are stored in the liver and fatty tissues, instead of being quickly excreted, creating a risk of toxicity and disease. Your best bet is to eat a diet rich in fruits, veggies, and whole grains. Sweet potatoes, carrots, spinach, cantaloupe,and mangoes are great sources of antioxidants.

A healthy level of free radicals is needed by the body in order to get rid of bacteria. Free radicals are atoms or groups of atoms that have at least one unpaired electron, which makes them highly reactive. Free radicals promote beneficial oxidation that produces energy and kills bacterial invaders. In excess, however, they produce harmful oxidation that can damage cell membranes and cell contents.

It is known that people who eat adequate amounts of fruits and vegetables high in antioxidantshave a lower incidence of cardiovascular disease, certain cancers, and cataracts.

Fruits and vegetables are rich in antioxidants, but it is not known which dietary factors are responsible for the beneficial effects. Each plant contains hundreds of phytochemicals (plant chemicals) whose presence is dictated by hereditary factors. Only well-designed long-term research can determine whether any of these chemicals, taken in a pill, would be useful for preventing any disease.

Without a doubt antioxidants are a vital tool in our fight against diseases, we all agree that sometimes eating the right thing is difficult but when compared with pain and suffering that we can bring to ourselves by cancer, arthritis or arteriosclerosis, a bowl of salad and an orange seems like a very tasty choice.

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In our member’s area you will find a remedy and many special herbal preparations for every condition you can imagen, including our revolutionary acne home remedy, this home remedy for acne, provides unbelievable results, it is part of our home health remedy library, natural home remedy, also, you can find home remedy for cold and hundreds more, don’t worry, we are going to explain everything in just one minute.

We all agree that personal alternative medicine, is becoming one of the most popular treatments for many diseases, that’s why we created the alternative medicine review, alternative medicine research for alternative herbal medicine, and everything related to alternative medicine information and natural herbal medicine.

While you learn you can also check the information on the herbal medicine index, which lists thousands of herbs alphabetically. In there you will find every important herb, its use, properties, history and more. We have so much information and secret recipes that we have been able to put together a sample database which you can access by clicking here

Ear Infection Natural Home Remedies

info@homemademedicine.com (Natural Home Remedies) — Sat, 15 Oct 2005 20:09:00 +0000

Home Remedies for Ear Infection

Ear infection can attack any of these parts and one part can usually infect the others. External otitis affects the outer ear some times it comes after cold or flu or some other kind of upper respiratory infection.

Home Remedies we recommend

Use Colloidal silver, as an ear wash, it can be taken orally too. This is a natural antibiotic.

Take Vitamin C to help boost the immune system and fight infection.

Zinc is also helpful in reducing ear infection.

If the infection has just begun take echinacea (alcohol free).

Mix lobelia and garlic oil or olive oil, place a few drops in the ear and plug it with cotton this will help with pain.

By Charles Silverman N.D.

Herbal Treatment of Ear Infection That will Eliminate That Throbbing Earache... in 10 Minutes...Click Here to Read More

Insomnia Home Remedies

info@homemademedicine.com (Natural Home Remedies) — Wed, 12 Oct 2005 00:09:00 +0000

Home Remedies for Insomnia

Insomnia is the inability to fall asleep or waking in the middle of the night and staying awake, if this problem continues for more then a month is called chronic insomnia.

Chronic insomnia is a different matter and it can interfere and disrupt a normal life, it contributes to headaches, dizziness, mental exhaustion, confusion, memory problems, and emotional instability. Insomnia is not a disease but it can be a sign of a more serious disorder, such as, arthritis , asthma , stress , kidney, heart disease, etc.

We are sure you will see that there is no need to put your body through pain cause by the side effects of these drugs, specially when there is a better answer in the form of natural herbs take a look.

We recommend

Hop calms nerves, relieves tension, and helps in cases of insomnia cause by stress, headaches, indigestion. It does not affect the early waking hours of the orning.

A few hours before bedtime take Kava kava. Reduces stress, tension, anxiety and relaxes muscles. It helps to fall asleep deeper and to rest more. It can be used as a sedative when taking a large dose, as effectively as, benzodiazepines but without the side effects.

The most popular herb for insomnia is Valerian, It relaxes nerves and muscles, improves sleep quality and makes falling asleep easier. Great for insomnia cause by, mind activity, fear, fatigue, excitement. It’s as good as many barbiturates but has no side effects or addiction.

Mix the following ingredients:
1 tsp. chamomile flowers.
1 tsp. hops.
1 tsp. valerian root.
1 cup of boiling water.
Steep for 45 minutes, strain and drink 1 hour before bedtime.

By Charles Silverman N.D.

More insomnia Remedies here

Home Remedies for Heartburn

info@homemademedicine.com (Natural Home Remedies) — Sat, 09 Jul 2005 16:39:00 +0000

Heartburn Home Remedies:

Heartburn is caused when hydrochloric acid, which is use to digest food, is release up the esophagus. On its way up the acid irritates the sensitive tissues in the esophagus and throat. Usually the esophageal sphincter muscle contracts thus preventing the stomach acid from shooting up into the esophagus, but if this muscle is not functioning properly, the acid can slip past it and this is when heartburn symptoms start, however it is called Gastroesophageal reflux disease because of the muscle malfunction but it’s also known as dyspepsia, chronic heartburn or acid indigestion. If left un treated the repeated flow of acid through the esophagus can scar and produce changes in the cells lining, it can cause cancer later in life.

The good news is that herbs can deal with this problem very easily

The best solution for heartburn is the use of home remedies and vegetables.

Recommended Home remedies for Heartburn:

Papaya chewable tablets can be purchase in health stores and they are helpful reducing heartburn.
Drink Aloe Vera juice to heal the intestinal tract.
Drink Chamomile tea after meals to relieve esophageal irritation.
Doctors are using Licorice to treat heartburn and stomach and esophagus ulcers.

Read the rest of this article at Home Remedies for Heartburn

By Charles Silverman N.D.

Ginkgo Biloba - Home Remedies

info@homemademedicine.com (Natural Home Remedies) — Wed, 22 Jun 2005 13:40:00 +0000

Ginkgo Biloba & Home Remedies

In this section we will talk about one of the oldest and most important herbs, Ginkgo Biloba. After reading the history and benefits of this plant you'll appreciate the true potential of Ginkgo Biloba.

So let's get started !!!

The Properties.
We need a change.
In the United States millions of people have discovered the powerful benefits of Ginkgo biloba and are turning to it for the relief of many conditions related to aging. Thanks to these advocates, Ginkgo has become the third best selling herb in this country. This has raised the attention of big laboratories; Realizing the importance of capturing part of this growing market, they are starting to investigate and research this tree. Although they have been reluctant to do so because it is almost impossible to patent something that can be grown on anybody's backyard. However, in the future we might see mass-produced herbal remedies manufactured by these big labs and with the complete authorization and support of the FDA. The good news is that herbs like Ginkgo Biloba will then receive the credit and appreciation they deserve. The bad news is that you should expect a much higher price.

Dosage.
Ginkgo Biloba can be taken in capsules, 120-240 mg daily is the recommended amount. If taking a standardized dose, 40 mg 3 times a day should be the proper amount. A tincture can be used and the proper dosage is 10-15 drops 1-3 times a day.

Side effects.
Like many herbs, Ginkgo has no dangerous side effects. It is safe during pregnancy or lactation. However, some anticoagulant drugs are not compatible with Ginkgo and it should be avoided if using drugs like warfarin.

Find out more about herbs and home remedies at Natural Home Remedies.

By Charles Silverman N.D.

Quit Smoking with Natural Home Remedies

info@homemademedicine.com (Natural Home Remedies) — Sat, 18 Jun 2005 16:31:00 +0000

Home Remedies for Tobacco Dependency

TIP: Did you know that every time you smoke you inhale more then 4,000 chemicals and about 50 of them cause cancer?

TIP: Did you know that smoking is considered to be more addictive than cocaine?

Nicotine creates addiction very rapidly. Once hooked if the smoker stops smoking he or she will feel the symptoms of withdrawal including: frustration, anxiety, anger, lack of concentration, excess appetite, headaches, higher blood pressure and a constant craving for smoking.
Most smokers acquired the habit through peer pressure or to imitate friends or to belong to a group of people. Whatever way, smokers are usually insecure and nervous people that need the cigarette between their fingers to give them a sense of tranquility and to help them get through stressful times or awkward moments.

Remember this, in the United States alone, smoking kills 400,000 people a year, more than alcohol, drugs, suicide, traffic accidents and murder combined!!! It’s hard to believe but is true.

Smoking causes 33% of all cancer deaths and many more diseases such as, angina, cataracts, arteriosclerosis, diarrhea, emphysema, impotence, mouth and throat cancer, heart diseases and circulatory problems.

Recommended home remedies to quit smoking

Take 200 mg. twice a day of Coenzyme Q10. This is a powerful antioxidant that protects the lungs, the heart and increases oxygen to the brain.

Take grape seed extract to repair lung damage.

Smoking breaks down vitamin C therefore it is very important to take 5,000-20,000 mg. of vitamin C each day.

Vitamin E is a very important antioxidant needed to repair cell damage caused by smoke.

Vitamin A helps repair the mucus membranes which are damaged by smoking.

For cravings, take cayenne. It desensitizes the respiratory linings to tobacco and chemical irritants. It's an antioxidant that stabilizes lung membranes preventing damage. The warm peppery taste reduces cigarette cravings.

Ginger and Lobelia prevent nausea, helps quitting and reduces anxiety. Ginger produces perspiration which helps to shed toxins generated from smoking.

Find out more at Natural Home Remedies

By Charles Silverman N.D.

Home Remedies for Bad Habits

info@homemademedicine.com (Natural Home Remedies) — Fri, 17 Jun 2005 14:48:00 +0000

Bad and positive Habits

In this issue I would like to talk about a simple, but hard to tackle problem.

Many times in the past few months, I have received e-mails from subscribers like you, telling me that they think that home remedies are great, but they find it hard to make and take a remedy, it seems that it´s easier for them to pop an Aspirin, if they have a headache, than to eat a few cherries, (those of you who have my e-book, know what cherries do for a headache) or to take a laxative for constipation instead of eating a few prunes or making and drinking my constipation tea recipe.

If these examples sound familiar to you, then you have a small problem, it is called “Bad habits,

Yes...you have the bad habit of popping an over the counter drug, as soon as you feel the first symptom of illness, and you know you must change that...because you know the long term side effects.

Fortunately, you have some very good habits too, your mother told you when you were a kid that brushing your teeth helps you reduce the chances of cavities, so made it a good habit to brush every night and morning.

So if you were able to learn that you will be able to learn how to change all of those bad habits you might have...maybe you smoke, or eat too much, whatever it is you want to change or improve you can, in just minutes.

How?

Simple, Trust me it is so simple.

I had my share of bad habits too, I knew I had to exercise, but no matter how many times I started an aerobic class, a sit-up or a brand new gym membership, I always found myself quitting, for some reason or another I was unable to continue, I knew I had to change, but somehow found myself going back to making the same mistakes over and over again, until one day a friend told me about the power of positive habits.

What is that?

Dan Robey, is the author of a wonderful book, in it he shows how to make those hard to accomplish changes, Dan's book is an absolute masterpiece, and his personal development program is unlike anything that has ever been published before...So since Dan is a good friend of mine, I contacted him about my subscribers? questions and problems and he came up with some great ideas.

But first let me tell you a little about this incredible program. (I have NEVER seen anything like this before!)

In just a few minutes you can learn how to Re-Program your Mind and Body and reach your goals Automatically. That is exactly what The Power of Positive Habits program can do for you.
Imagine being able to:

Achieve More Success... Automatically

Improve your Health...Automatically

Lose Weight ...Automatically (and keep it off Permanently)

Improve your Relationships...Automatically

Have Unlimited Energy All Day Long...Automatically

Be More Motivated...Automatically

Have "Higher Self-Esteem" Automatically

How is this possible? During 2 years of researching medical studies and journals, Dan discovered a scientific secret that has incredible power to permanently change your Life. "The Power of Positive Habits" program is based on this proven yet unheard of science, called "Cognitive Re-Structuring." A scientific process that is so simple that anyone, even a child can do it, yet so powerful, it's effects are "Life Changing" and "Permanent."

This program is changing lives all around the world and is getting a lot of Media Attention
And guess what? He has agreed to give over $1,250 dollars in bonus gifts freee as a special promotion to check his book out.

But he can only offer you this for three days only.

I highly recommend that you check out this special limited offer and this amazing life changing program. Dan Robey has made Success and Permanent Weight Loss so easy that achieving your goal of a Trim and Fit, Healthy body will literally become AUTOMATIC.

Time is of the essence. I urge you to look at this now! You have nothing to loose and more than 40 freee gifts to gain.

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PS -Remember, please act right now because this once-in-a-lifetime offer expires soon. Forward this to all your friends so they won't miss out on this amazing offer.

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Charles Silverman N.D. Owner and Author of "The Homemade Medicine" e-Book 1st. Edition and Owner and editor of Natural Home Remedies website. "More than 25,000 people already purchased Our e-book, and so should you":

Home Remedies - Ginseng -

info@homemademedicine.com (Natural Home Remedies) — Wed, 15 Jun 2005 22:23:00 +0000

Ginseng used in Home Remedies

Chinese Ginseng is a larger plant but presents practically the same appearance and habits of growth. Its culture in the United States has never been attempted, though it would appear to be a promising field for experiment.
Panax is not official in the British Pharmacopoeia and it was dismissed from the United States Pharmacopceia at a late revision. It is cultivated almost entirely for export to China.

In China, both varieties are used particularly for dyspepsia, vomiting and nervous disorders. A decoction of 1/2 oz. of the root, boiled in tea or soup and taken every morning, is a commonly held remedy for consumption and other diseases.

In Western medicine it is considered a mild stomachic tonic and stimulant, useful in loss of appetite and in digestive affections that arise from mental and nervous exhaustion.

A tincture has been prepared from the genuine Chinese or American root, dried and coarsely powdered, covered with five times its weight in alcohol and allowed to stand, well-stoppered, in a dark, cool place, being shaken twice a day. The tincture, poured off and filtered, has a clear, light-lemon colour.

The German health authorities allow Asian ginseng products to be labeled as a tonic for invigoration to treat fatigue, reduced work capacity and concentration, and as a tonic during convalescence.

Most reliable clinical studies on Asian ginseng have been conducted in Europe. These studies have generally involved extracts of Asian ginseng standardized to 4 percent and 7 percent of ginsenosides. Results included a shortening of time to react to visual and auditory stimuli, increased respiratory quotient, increased alertness, power of concentration, grasp of abstract concepts, and increases in visual and motor coordination. These are all measures of adaptogenic response.

The vast majority of scientific research, including pharmacological and clinical studies conducted over the past forty years on ginseng has involved Panax ginseng and Chinese ginseng (also called Korean or Asian ginseng). Research has focused on radioprotective, antitumor, antiviral, and metabolic effects; antioxidant activities; nervous system and reproductive performance; effects on cholesterol and lipid metabolism, and endocrinological activity. Research also suggests that ginseng has non-specific immunostimulatory activity similar to that of Echinacea. The active constituents of ginseng are called saponins. According to recent reports, there are at least 18 saponins found in Asian ginseng. American and Asian ginseng both contain different combinations of ginsenosides which can, in part, explain their different activities as understood by Asian traditional medicine practitioners.

CAUTION: Don't take Ginseng and Ginseng mixtures with Coffee as it will accelerate the caffine effects on the body and can cause diarrhea.

Ginseng herb has a long history of use as an alternative medicine going back over 5,000 years and appears on several continents (origin unknown). It is and was used extensively in Native American medicine. The root is adaptogen, cardiotonic, demulcent, panacea, sedative, sialagogue, stimulant, tonic and stomachic. Ginseng has been studied over the past 30 years in many countries, its remarkable ability to help the body adapt to mental and emotional stress, fatigue, heat, cold, and even hunger is confirmed and documented! The major constituents in Ginseng are Triterpenoid saponins, Ginsenosides (at least 29 have been identified), Acetylenic compounds, Panaxans, and Sesquiterpenes.

Taken over an extended period it is used to increase mental and physical performance. It is medicinal and therapeutic for the whole body. A very powerful medicinal herb, it both stimulates and relaxes the nervous system, encourages the secretion of hormones, improves stamina, lowers blood sugar and cholesterol levels and increases resistance to disease. The ginsenosides that produce these effects are very similar to the body´s own natural stress hormones. It is used in the treatment of debility associated with old age or illness, lack of appetite, insomnia, stress, shock and chronic illness. Ginseng also increases immune function, resistance to infection, and supports liver function. The leaf is emetic and expectorant. The root is candied and used as a an edible medicinal kind of candy.

Learn more at Natural Home Remedies.

By Charles Silverman N.D.

Home Remedies Poison Ivy, Oak and Sumac

info@homemademedicine.com (Natural Home Remedies) — Mon, 13 Jun 2005 19:39:00 +0000

Home Remeies for Poison Ivy, Oak and Sumac

These three plants are responsible for more cases of dermatitis than any other substances. When contact is made with any part of the plant a rash develops on the skin. This rash is caused by a reaction to a chemical compound in the resin called urushiol (one of the most potent toxins on earth) found all over the plant. Some cases have been reported from people who came in contact with pets that had been in the bushes. When the plant is burned, the smoke is also an irritant and can cause a reaction in the respiratory tract.

Normally a person can be completely healed within seven to fourteen days of coming into contact with poison ivy.

Direct contact with the plant is the most common way to contract poison ivy but it can also be contracted if a person pets an animal or touches a cloth or object that has been in contact with the plant in some way. Some people who are extremely sensitive to poison ivy can develop a reaction if the plant is burned and they inhale the smoke. Children who have eaten the plant's leaves or their grayish berries had severe mouth poisoning.

Recommended Home Remedies for Poison Ivy:

Take Vitamin C with bioflavonoids to help to prevent infection and the rapid spreading of the rash caused by poison ivy and reduces swelling.

Take Calcium and Beta-carotene as they help to boost the immune response and speed healing
of poison ivy.

Take Zinc. It helps repair skin tissue damaged by poison ivy.

Use Calamine lotion. It is good for speed healing of poison ivy.

Use Vitamin E oil or cream. It is effective to prevent scars and help healing.

Take Vitamin A with mixed caroteriods to help repair skin tissue and boost the immune system.

By Charles Silverman N.D.
visit Homemade Medicine

Home Remedies for Varicose Veins

info@homemademedicine.com (Natural Home Remedies) — Sun, 12 Jun 2005 22:52:00 +0000

Varicose Veins Home Remedies

Varicose veins can develop in people from standing or sitting for long periods of time, poor exercise, pregnancy, excessive weight, prolonged constipation, and habitually sitting with legs crossed. Also, heavy lifting puts increased pressure on legs increasing the likelihood of developing varicose veins. Heart failure, liver disease and abdominal tumors can contribute to the formation of varicose veins. Heredity is also a factor for many individuals. A deficiency of Vitamin C and bioflavonoids can weaken the collagen structure in the vein walls which can lead to varicose veins.

Recommended Home Remedies for Varicose Veins:

Eat a balanced diet that includes plenty of fish, fresh fruits and vegetables. The diet also has to be low in fat and carbohydrates.

Eat as many blackberries and cherries as you can. They help prevent varicose veins and if you have them they may ease the symptoms.

Including ginger, onions, garlic and pineapple in your diet is beneficial.

Your diet has to be high in fiber to prevent constipation and keep the bowels clean.

Avoid as much as possible sugar, ice cream, fried foods, peanuts, junk foods, cheeses, tobacco, salt, alcohol, animal protein, and processed and refined foods.

Do a daily routine of exercise. Walking, swimming and bicycling all promote good circulation. It is very important to maintain a healthy weight.

Do not wear tight clothes because they restrict blood flow.

Find out more about this topic at Natural Home Remedies.

By Charles Silverman N.D.

Home Remedies and Garlic

info@homemademedicine.com (Natural Home Remedies) — Sat, 11 Jun 2005 17:21:00 +0000

Garlic as a home remedy

Are you worried about your health?

Are you anxious about your heart or about the possibility of contracting cancer?

If so, you are not alone and your concerns are quite valid. Cancer and heart disease are today’s major killers, and as of now, we are yet to find a safe and effective drug that can prevent these diseases. Some will argue that taking one or two aspirins a day can reduce the risk of heart disease, and it saddens me to see how many people are doing this, because I know the problems brought on by aspirin over use. If these people knew about the long term damage caused by this drug, they would think twice before popping another one into their mouths. Maybe they would give up that harmful habit if they learn that there is a better answer to preventing these and other diseases. What is the answer? The herb called Garlic. But don’t just take my word, even scientists are supporting its properties.

A lot of people use garlic in cooking without knowing that this herb has quite a few medicinal uses. Although Garlic has been around for several thousands of years, its origins are quite obscure. It is thought to have come from Russia making its way to the Mediterranean countries.

Garlic was known to be used in the diets of ancient Egyptians, Romans, and Greeks.
Garlic is known to aid digestion, ward off colds, infection, expel worms, ease chest congestion, help alleviate rheumatism and cleanse the intestines. In World War I, garlic juice was used on the sterile bandages to prevent infection. Garlic has also been known to help hardening of the arteries, sinus problems, skin complexion, and hay fever if taken in capsule form on a regular basis.

This herb has been studied, and the results are amazing. Garlic contains a large number of sulphur compounds. One of these compounds is diallyl disulphide which has remarkable anti-cancer properties. This compound prevents two early stages of carcinogenesis, initiation and promotion, from developing. The anti-initiator activity is the result of two complementary mechanisms:

- diallyl disulphide prevents certain carcinogenic substances from being activated

-moreover, this molecule stimulates enzymes capable of neutralising the activity of carcinogenic substances

These two mechanisms reduce the toxicity of carcinogens to cell DNA. Diallyl disulphide is metabolised in the liver into an oxide compound that may be behind the effects described.
In both cases, these studies have dealt with cancer prevention in rat liver, but the mechanisms brought to light give reason to believe that their scope is much wider: effects on other cancers, potential extrapolation to humans.

As fruit and vegetables are rich in minor constituents, nutritionists have increasingly shown an interest in their role in the prevention of cancers, cardiovascular diseases and inflammatory diseases over the last decade.

One the most interesting stories of the properties of garlic, came to me from South Africa, Professor Sid Cywes, a former paediatric surgeon at University of Cape Town was having trouble hybridizing his orchids seeds. The trouble was a fungal infection in his culture medium.

Mr Peter De Wet, a chief research technologist and Prof Cywes hatched a plan that entailed a dose of garlic. To their astonishment administering garlic to their orchid culture medium killed the mould. They then went on to test garlic's ability to combat the yeast Candida. At that time one of Prof. Cywe's patients, a baby at the Red Cross Hospital had a serious Candida infection down the entire length of its oesophagus and gastro-intestinal tract. A garlic solution added to the baby's milk cured the child within 48 hours.

Since then about thirty very sick infants, where broad spectrum antibiotics failed to bring improvement, have been.....

Read the rest of this article at Home Remedies

Home Remedies for Migraine

info@homemademedicine.com (Natural Home Remedies) — Fri, 10 Jun 2005 14:52:00 +0000

Migraine Home Remedies

Migraine occurs most often in women due to fluctuations in the level of the hormone estrogen, that's the reason why women get migraines around the time of menstruation when estrogen levels are low.

During pregnancy is also common to suffer migraines especially during early pregnancy. The cause may be hormonal but the headache can be due to excess tension too.

Migraine is the term used to describe a severe pain in the head. This can be caused by the contraction or dilatation of blood vessels in the brain and the irregular nerve activity mainly in the meninges. Migraine is caused by the stimulation of the trigeminal nerve which release a substance inducing inflammation and also sends messages to pain receptors in the meninges.

People who suffer from migraines often are between the ages of 20 and 30. However, children can have migraines too but their symptoms are shown as colic, periodic abdominal pains, vomiting, dizziness and severe motion sickness. Then these symptoms will disappear, focusing in the exact problem, painful headaches. Almost every person who suffers from migraines will have some symptoms before having one.

Recommended Home remedies for Migraine

Primrose oil, is an anti-inflammatory agent, that keeps the blood vessels from constricting.
Multivitamin and mineral formula, they are necessary daily to complement the nutrients we do not include in our diet.
Rutin, removes toxic metals which may cause migraines.
Garlic, is a potent detoxifier.

Read the rest of this article at Natural Home Remedies

By Charles Silverman N.D.