the best blog Exercise & Fitness & Sport: Want Fitness

Billy's BootCamp - Ultimate Bootcamp

2012-02-11T09:14:00.000-08:00

Billy's BootCamp - Ultimate Bootcamp | MakubeX

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training. BILLYâ€™S BOOTCAMP series blends high-energy aerobics with intensive strength training to burn fat, tone muscles, boost metabolism, increase energy, promote weight loss, and condition the entire body. Designed for all fitness levels, the innovative routines use specially designed resistance bands to enhance physical movements for maximum benefit and noticeable results in as little as seven days. This volume offers the most challenging workout of Billyâ€™s new series with cardio, abdominal, and upper- and lower-body exercises.

DOWNLOADS

http://letitbit.net/download/36009.34ceea4ab36757581ecc179a8efc/MakubeX_BB_UltBooCa.rar.html

http://filevelocity.com/z1scucbs77i0/MakubeX_BB_UltBooCa.rar

http://muchshare.net/0hhowq3byywu

http://extabit.com/file/2duko68kjf5hn/MakubeX_BB_UltBooCa.rar

http://ul.to/fhlhepu8/MakubeX_BB_UltBooCa.rar

http://vip-file.com/downloadlib/1882921095041747995814-36009.34ceea4ab36757581ecc179a8efc/MakubeX_BB_UltBooCa.rar.html

Billy Blanks - Amped

2012-02-11T09:12:00.001-08:00

Billy Blanks - Amped | MakubeX

Ultra-high-energy Tae Bo workouts (in fact, Billy seems especially energetic and motivating in this series). Heâ€™s â€œamped upâ€ his Tae Bo effectiveness with a collapsible weighted bar. The bar is perfect for kickboxing because it never restricts your freedom of movement. All five workouts use the bar. â€œJump Start,â€ with its basic, easy-to-follow movements, is a great place to begin. â€œFat Burn Acceleratorâ€ features intervals â€” alternating segments of cardio and muscle toning. â€œFull Throttleâ€ is designed to simply blast calories with flat-out, full-speed action.

DOWNLOADS

http://letitbit.net/download/89330.8573d0a869f6051009575864e018/MakubeX_BBtaBoAmpCorExp.rar.html
http://letitbit.net/download/72697.7617c353527b05fe551a61edb11f/MakubeX_BBtaBoAmpFtBur.rar.html
http://letitbit.net/download/77143.70aa92c93f13a9c6646e877bebe4/MakubeX_BBtaBoAmpFulTho.rar.html
http://letitbit.net/download/16425.167516c7b97fa0fcfd37530f5712/MakubeX_BBtaBoAmpLivLA.rar.html
http://letitbit.net/download/64761.66a445b551604801311c53ce489d/MakubeX_BBtaBoAmpStCar.rar.html

http://filevelocity.com/uuynmncgmi6t/MakubeX_BBtaBoAmpCorExp.rar
http://filevelocity.com/p1wpifjreggt/MakubeX_BBtaBoAmpFtBur.rar
http://filevelocity.com/jayjv5z7jdzn/MakubeX_BBtaBoAmpFulTho.rar
http://filevelocity.com/rvl51r04mfkw/MakubeX_BBtaBoAmpLivLA.rar
http://filevelocity.com/uqh0ampvrwcb/MakubeX_BBtaBoAmpStCar.rar

http://muchshare.net/lugtm88d3pqb
http://muchshare.net/1mg5nwfgyk1n
http://muchshare.net/d2cimwcgtvak
http://muchshare.net/2uhifd786zwb
http://muchshare.net/jfuofn7vydq7

http://extabit.com/file/2duko68kjf8m3/MakubeX_BBtaBoAmpStCar.rar
http://extabit.com/file/2duko68kjf8ln/MakubeX_BBtaBoAmpLivLA.rar
http://extabit.com/file/2duko68kjf5iz/MakubeX_BBtaBoAmpFulTho.rar
http://extabit.com/file/2duko68kjf5ij/MakubeX_BBtaBoAmpFtBur.rar
http://extabit.com/file/2duko68kjf5i3/MakubeX_BBtaBoAmpCorExp.rar

http://ul.to/lkprr8lo/MakubeX_BBtaBoAmpStCar.rar
http://ul.to/lwlulhq2/MakubeX_BBtaBoAmpLivLA.rar
http://ul.to/k9528un0/MakubeX_BBtaBoAmpFulTho.rar
http://ul.to/5taukwk0/MakubeX_BBtaBoAmpFtBur.rar
http://ul.to/s54xsf4r/MakubeX_BBtaBoAmpCorExp.rar

http://vip-file.com/downloadlib/4680004944595645926-89330.8573d0a869f6051009575864e018/MakubeX_BBtaBoAmpCorExp.rar.html
http://vip-file.com/downloadlib/8940850764176630-72697.7617c353527b05fe551a61edb11f/MakubeX_BBtaBoAmpFtBur.rar.html
http://vip-file.com/downloadlib/8845991265399710528307-77143.70aa92c93f13a9c6646e877bebe4/MakubeX_BBtaBoAmpFulTho.rar.html
http://vip-file.com/downloadlib/153091806314746339421-16425.167516c7b97fa0fcfd37530f5712/MakubeX_BBtaBoAmpLivLA.rar.html
http://vip-file.com/downloadlib/473850683542481193882-64761.66a445b551604801311c53ce489d/MakubeX_BBtaBoAmpStCar.rar.html

For advertising Billy Blanks - Tae Bo: Capture the Power 2Pk

2012-02-11T09:09:00.000-08:00

Billy Blanks - Tae Bo: Capture the Power 2Pk | MakubeX

The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. Each workout in the CAPTURE THE POWER series reflects the principals of Blanks's original TAE BO work out. This set includes four workouts on two releases: FOUNDATION AND ENERGY, and POWER AND STRENGTH.

DOWNLOADS

http://letitbit.net/download/72584.736ddbcc94e45c95c0afa1375803/MakubeX_TBfoun.rar.html
http://letitbit.net/download/44045.46c4aefde49b26d11e85efdfbd80/MakubeX_TBEne.rar.html
http://letitbit.net/download/60894.6889a83985b64e198e3c16e625d6/MakubeX_TBStr.rar.html
http://letitbit.net/download/62761.6af9daa0565f0c26929fd4dda242/MakubeX_TBPow.rar.html

http://filevelocity.com/4ovnh29y20pq/MakubeX_TBfoun.rar
http://filevelocity.com/3hthxpqgxvsm/MakubeX_TBEne.rar
http://filevelocity.com/yky4zr5y9g50/MakubeX_TBStr.rar
http://filevelocity.com/r1ug75czn9cq/MakubeX_TBPow.rar

http://muchshare.net/6xu3b8qe3oid
http://muchshare.net/mnyngcy7aw2a
http://muchshare.net/cev4laf1aa36
http://muchshare.net/cjwsvtihe2dl

http://extabit.com/file/2duko68kjf8p7/MakubeX_TBfoun.rar
http://extabit.com/file/2duko68kjf8kb/MakubeX_TBEne.rar
http://extabit.com/file/2duko68kjf8l7/MakubeX_TBStr.rar
http://extabit.com/file/2duko68kjf8kr/MakubeX_TBPow.rar

http://ul.to/e5geuxq1/MakubeX_TBfoun.rar
http://ul.to/48ifbfzd/MakubeX_TBEne.rar
http://ul.to/vrgl9oay/MakubeX_TBStr.rar
http://ul.to/x5bgscpr/MakubeX_TBPow.rar

http://vip-file.com/downloadlib/940979811413253143997-72584.736ddbcc94e45c95c0afa1375803/MakubeX_TBfoun.rar.html
http://vip-file.com/downloadlib/5569742563033835570305-44045.46c4aefde49b26d11e85efdfbd80/MakubeX_TBEne.rar.html
http://vip-file.com/downloadlib/48972988523889271832095-60894.6889a83985b64e198e3c16e625d6/MakubeX_TBStr.rar.html
http://vip-file.com/downloadlib/24322573718036708038377-62761.6af9daa0565f0c26929fd4dda242/MakubeX_TBPow.rar.html

Denise Austin Range Of Motion Flexband

2012-02-09T10:30:00.000-08:00

Denise Austin Range Of Motion Flexband | MakubeX

This video shows you easy and simple toning and stretching exercises
using the Flexband. Proper stretching will help you improve mobility.
Stretching helps avoid injuries caused from specific muscular and/or joint overuse.

http://www.wantfitness.us/fitness/624-denise-austin-range-of-motion-flexband.html

Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone

2012-02-09T10:28:00.000-08:00

Doctor Lynn's Anti-Aging Workout for Every Body: Flex & Tone | MakubeX

Dr. Lynn is a Naturopathic Doctor, with a Ph.D. in Health, a nationally certified yoga instructor and a nationally certified fitness instructor. She has published several books, lectured extensively, had a radio talk show on anti-aging and has been teaching fitness classes for over 20 years. Dr. Anderson lives in Los Angeles with her husband Dan where she teaches her anti-aging classes, yoga nad cycling at various gyms and health clubs throughout L.A.
Science has proven that just 30 minutes of exercise, 3-5 times a week is the key to staying young. This 40 minute program will improve your posture, increase your range of motion and strength in you bones, muscles and core.

http://www.wantfitness.us/fitness/623-doctor-lynns-anti-aging-workout-for-every-body-flex-tone.html

Beachbody - Debbie Siebers - Slim Series - Mix It Up - Variety Pack

2012-02-09T10:26:00.000-08:00

Beachbody - Debbie Siebers - Slim Series - Mix It Up - Variety Pack | MakubeX

This workout in the Slim Series (tm) is designed to break plateaus with resistance and cardio workouts. Staring Debbie Seibers and created by the people at Beachbody.

http://www.wantfitness.us/fitness/622-beachbody-debbie-siebers-slim-series-mix-it-up-variety-pack.html

Tracy Effinger - Squeeze Stronger

2012-02-09T10:25:00.000-08:00

Tracy Effinger - Squeeze Stronger | MakubeX

Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety get ready to SQUEEZE STRONGER! SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy's live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns. This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen: Upper Body & Waist SQUEEZE (40 minutes) Lower Body & Abs SQUEEZE (43 minutes)

http://www.wantfitness.us/fitness/621-tracy-effinger-squeeze-stronger.html

Denise Austin: Shrink your female fat zones (Re-UP)

2012-02-08T12:00:00.000-08:00

Denise Austin: Shrink your female fat zones | MakubeX

Description:
We all probably have problem body parts that we do not like very much. This may be the buttocks, thighs, arms, stomach or waist. Their shape can be improved by an exercise prepared by the American expert Denise Austin's fitness. In carrying out these urgent and very effective exercises. You will learn how to give the desired shape and control the muscles of your body, improve metabolism and lose weight in problem areas. Are you ready to change yourself? Then join our program! Part 1 (20 minutes) - The first twenty minutes will be devoted to burn calories and fight against excess weight. Make a sexy your arms, shoulders, chest, hips and yagoditsy.Chast 2 (20 minutes) - The second part of the program will help strengthen your muscles and make them more flexible. To enhance the beneficial effects, some exercises can be performed using the fitball, which will increase the strain on your abdominal muscles and other areas

http://www.wantfitness.us/fitness/450-denise-austin-shrink-your-female-fat-zones.html

Fabulously Fit Moms: Super Energized Workout

2012-02-08T11:57:00.000-08:00

Fabulously Fit Moms: Super Energized Workout | MakubeX

Get your metabolism revving like a like a fat burning furnace. Build mind blowing muscle with JNL’s exhilarating total body cardio and fat-blasting workout. Celebrity Trainer Jennifer Nicole Lee’s energizing moves will enable you to take on your busy day with newfound confidence and gusto. Equipment needed: Step Bench

http://www.wantfitness.us/fitness/620-fabulously-fit-moms-super-energized-workout.html

Fabulously Fit Moms: Total Body Workout

2012-02-08T11:56:00.000-08:00

Fabulously Fit Moms: Total Body Workout | MakubeX

Tighten and tone from head to toe in as little as 30 minutes with Celebrity Trainer Jennifer Nicole Lee's fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. Not just for moms, this challenging yet easy to follow total body workout is for all fitness levels. Equipment needed: 2, 3, or 5 lb dumbbells and mat

http://www.wantfitness.us/fitness/619-fabulously-fit-moms-total-body-workout.html

Fabulously Fit Moms: Sleek and Sexy Workout

2012-02-08T11:54:00.000-08:00

Fabulously Fit Moms: Sleek and Sexy Workout | MakubeX

Celebrity Trainer JNL helps you awaken your inner dancer and get in touch with your sensual side with this fun and easy-to-follow workout that tightens and tones while improving your posture. Jennifer’s rhythmic fusion Pilates and power yoga moves are guaranteed to elongate lengthen and strengthen your muscles to their sleekest and sexiest best. JNL helps you see that working out could never be so much fun until now. Equipment needed: Scarf and mat

http://www.wantfitness.us/fitness/618-fabulously-fit-moms-sleek-and-sexy-workout.html

Fabulously Fit Moms - Lower Body Burn

2012-02-08T11:52:00.000-08:00

Fabulously Fit Moms - Lower Body Burn | MakubeX

Celebrity Trainer JNL will tighten, tone and strengthen you below the waist with a sculpting workout that will melt inches off your legs, buns and glutes. Jennifer Nicole Lee’s signature moves such as "Plié Zip Up" and "Starburst Lunges" will effectively transform your lower body. Equipment needed: 2, 3, or 5 lb dumbbells and mat

http://www.wantfitness.us/fitness/616-fabulously-fit-moms-lower-body-burn.html

Fabulously Fit Moms - Upper Body Blast

2012-02-08T11:51:00.000-08:00

Fabulously Fit Moms - Upper Body Blast | MakubeX

Celebrity Trainer JNL targets the upper body muscles properly with the perfect balance of core strength training. Lose the jiggle as you sculpt your biceps, triceps, shoulders and back to perfection without fear of losing your feminine shape. World renowned instructor JNL uses functional training techniques to get you the shapely, strong and chiseled upper body of your dreams. Equipment needed: 2,3, or 5 lb weights, dyna bands, and mat

http://www.wantfitness.us/fitness/612-fabulously-fit-moms-upper-body-blast.html

Learn to Dance Salsa - Beginner & Intermediate

2012-02-08T11:33:00.000-08:00

Learn to Dance Salsa - Beginner & Intermediate | MakubeX

Discover how easy it is to learn to dance. This DVD is just like having a dance lesson at a studio. You've seen ballroom dancing on TV shows like Dancing With The Stars with John O'Hurley & Charlotte Jorgensen, Ballroom Boot Camp, America's Ballroom Challenge, and the Fox reality show, So You Think You Can Dance?. Now you can learn to dance right in your own living room with our National Dance Champions - Donald Johnson & Kasia Kozak.

Seductive steps. Exotic beats. Passionate movements, and explosive turns. These are some of the elements of the Latin dance known as the Salsa. While this type of dance can include all kinds of steps and timings, Dance Vision?s Donald Johnson and Kasia Kozak teach a simplified Salsa for beginners that still allows him or her to experience the wonderful, hot sensation of Salsa dancing. With careful and detailed instruction, they will guide you through the basic elements of this wonderful dance.

http://www.wantfitness.us/dancing/611-learn-to-dance-salsa-beginner-intermediate.html

Hip Hop Abs Dance Party

2012-02-06T15:41:00.001-08:00

Hip Hop Abs Dance Party | MakubeX

Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after! (1) CARDIO GROOVE - Enjoy shedding pounds and inches all over your body with a cardio workout like never before. Shaun's created new moves set to awesome party music so you don't even feel like you're working out. So party off the pounds with your new "go to" secret for a head-to-toe transformation. And add the 5-minute bonus Cardio Groove Challenge for even faster results! (40 Minutes). (2) BOOTY SHAKIN' - Come join the party and shake your booty and those extra pounds will be a memory! Once you start you won't be able to stop - no kidding! Check out the Shaka Laka, A Lot, Sideswipe, Diva Swirl, and a special sequence called Shaun-o-graphy. Plus, add the 5-minute bonus Booty Shakin' Challenge and you'll be in your skinny jeans even faster! (35 Minutes). (3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it's only 5 minutes, now you have no more excuses! (5 Minutes).

http://www.wantfitness.us/dancing/610-hip-hop-abs-dance-party.html

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (2008)

2012-02-06T15:40:00.002-08:00

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk (2008) | MakubeX

Anyone can do these indoor-walking moves — five fast-paced “miles” using no equipment (no “boosters”). It’s back to Leslie’s original fat-burning formula: a super-friendly instructor showing just four basic steps (marches, knee lifts, side steps and kicks). You can choose just one “mile” for your easier/time-crunched days or select all five for a calorie-blasting mega-workout. All the segments include optional arm motions and end with faster two-minute jogging sequences (also optional). But each mile is different — Leslie keeps you motivated by varying the exercisers, music, commentary and sequencing.

http://www.wantfitness.us/fitness/609-leslie-sansone-walk-at-home-5-mile-fat-burning-walk-2008.html

Kathy Smith The Rules of Fat Burning

2012-02-06T15:40:00.000-08:00

Kathy Smith The Rules of Fat Burning | 1.15 GB | Uploader: MakubeX

A trusted name in the world of home video fitness, Kathy Smith has been instructing audiences in the fine art of fat burning, strength, toning and shaping for years. In Kathy Smith: The Rules of Fat Burning, the guru fashions a targeted workout routine for audiences consisting of slow, low-impact cardiovascular work, high-energy interval aerobics, and light-weight work for strength.

http://www.wantfitness.us/fitness/608-kathy-smith-the-rules-of-fat-burning.html

Buff Moms (Total Body Cardio/Beyond Baby Body)

2012-02-06T03:14:00.000-08:00

Don't be fooled into buying both of these... they are identical to each other! Exactly the same!
The iso ripped here is from the Total Cardio one with the blue cover - the menu on the dvd is calling it Beyond Baby Body and has the background image from the cover of the pink one.
If you were to see these two dvd's in the store you might be tempted to buy both but, I repeat, they are identical!

Buff Moms (Total Body Cardio/Beyond Baby Body) | 2.22 GB | Uploader: MakubeX

DOWNLOAD:

http://letitbit.net/download/50622.5463751e9bacbd98bee40098aadc/MakubeX_BuMo.part1.rar.html
http://letitbit.net/download/76103.7d34ed9a95c35b2ba0ee8248951a/MakubeX_BuMo.part3.rar.html
http://letitbit.net/download/42516.45ac7e7709dba2a648f6da674c7f/MakubeX_BuMo.part2.rar.html

http://muchshare.net/db73sjd0d60w
http://muchshare.net/za3yimzq4gzn
http://muchshare.net/ur4y4ma2frev

http://bitshare.com/files/jwqccza5/MakubeX_BuMo.part1.rar.html
http://bitshare.com/files/qsfwepwa/MakubeX_BuMo.part2.rar.html
http://bitshare.com/files/134t51n6/MakubeX_BuMo.part3.rar.html

http://ul.to/eq2zqr7i/MakubeX_BuMo.part3.rar
http://ul.to/75m95m86/MakubeX_BuMo.part2.rar
http://ul.to/28ixmfgg/MakubeX_BuMo.part1.rar

Latin Dance Made Easy

2012-02-06T03:11:00.000-08:00

For the executive who secretly wishes to be a Dancing with the Stars contestant, Core Rhythms offers a set of instructional DVDs, the "Get a Dancer's Body Collection." Business travelers can tuck the set into their carry-on bags for an in-room exercise session via Latin dancing. The DVDs include instruction in lower body sculpting and attaining tight abs. It's better than heading to the hotel bar for a beer. New for 2008.

Latin Dance Made Easy | 350.06 MB | Uploader: MakubeX

DOWNLOAD:

http://letitbit.net/download/16630.16acafd2569619d0c390e82b0ed1/MakubeX_CRLDME.rar.html

http://muchshare.net/u6wulhcc11iv

http://bitshare.com/files/88gyly8q/MakubeX_CRLDME.rar.html

http://ul.to/y9qwlha1/MakubeX_CRLDME.rar

Zumba fitness Dvd

2012-02-06T03:06:00.000-08:00

Zumba Fitness (2008). This is the new version which has much better production values and is alot of fun

Zumba fitness Dvd | 2.05 GB | Uploader: MakubeX

DOWNLOAD:

http://letitbit.net/download/86073.85f64611a52cbeb3ba3ae7a8d9fe/MakubeX_Z2.rar.html
http://letitbit.net/download/88672.8921e63d84420d3d23217095736e/MakubeX_Z1.rar.html
http://letitbit.net/download/29978.26622c5389a2da9cfe82d830facd/MakubeX_Z3.rar.html

http://muchshare.net/dzg6axlnlvre
http://muchshare.net/hibcwrky01yb
http://muchshare.net/uefcc2ib6dg4

http://bitshare.com/files/to30720b/MakubeX_Z1.rar.html
http://bitshare.com/files/wxy88clr/MakubeX_Z2.rar.html
http://bitshare.com/files/9y56kwns/MakubeX_Z3.rar.html

http://ul.to/cm3565mx/MakubeX_Z3.rar
http://ul.to/ir4ztprg/MakubeX_Z2.rar
http://ul.to/rol9n3n5/MakubeX_Z1.rar

10 Minute Solution - Kickboxing Bootcamp (Re-UP)

2012-02-04T13:21:00.000-08:00

Description: Expertly led by Keli Roberts, it’s five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with “basic training” — a cardio-paced medley of punches, jabs, kicks and shuffles. That’s followed by “buns and thighs” and “arms and shoulders” — they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). “Fat burning blast” is the most bootcamp-oriented, from “burpees” and “push-ups” to challenging agility drills. You’ll finish with “washboard abs” — a mostly Pilates-inspired floorwork series.

10 Minute Solution - Kickboxing Bootcamp

DOWNLOAD:

http://letitbit.net/download/00475.0fd7db70d0ccce41505a510be56b/MakubeX_10MinSolutionKickboxingBootcamp.rar.html

http://muchshare.net/zvgln0bc9m18

http://bitshare.com/files/yunql2op/MakubeX_10MinSolutionKickboxingBootcamp.rar.html

http://ul.to/ubkkc8ql/MakubeX_10MinSolutionKickboxingBootcamp.rar

AM-PM Callanetics

2012-02-04T13:19:00.000-08:00

Callan Pinckney's Callanetics--a program of nonimpact, deep-muscle exercises--has been popular for decades. In this workout, AM/PM Callanetics, Pinckney presents two 20-minute workouts designed for busy people: an AM Class and a PM Class. "You'll get energized in the morning, completely relaxed in the evening, and of course a great body 24 hours a day," Pinckney promises. She is assisted by a small group of people of varying ages and flexibility levels. The AM Class presents some fairly traditional stretches and other exercises that use a ballet barre (you may substitute a piece of furniture). Some of these are very difficult toning exercises because they work the small muscles (of the hip and outer thigh, for example), and most of the movements are either isometric or little pulses. Most exercise professionals would say that working large muscles through a fuller range of motion is a better use of your time, but Callanetics has always had its followers who claim dramatic results. The PM Class, which she calls "meditation in motion," is quite similar to the morning workout, with more emphasis on stretching. If you're a Callanetics fan, here's a way to divide your workout into two short, manageable parts. --Joan Price

AM-PM Callanetics | 244.3 MB | Uploader: MakubeX

DOWNLOAD:

http://letitbit.net/download/22239.2218e5fa363334298320491d3b19/MakubeX_AM-PM_Callanetics.rar.html

http://muchshare.net/2uqyojxn6k1t

http://bitshare.com/files/wduxgi7h/MakubeX_AM-PM_Callanetics.rar.html

http://ul.to/pxca48ev/MakubeX_AM-PM_Callanetics.rar

Related News:

Super Callanetics

2012-02-04T13:17:00.000-08:00

Fall/Winter. It's the seasons for all things active and outdoors to be halted for those of us who live in areas where rain, sleet, and snow reign supreme (pun intended) -making staying in shape a bit of an obstacle (not to mention the non stop holiday parties, dinners from thanksgiving through new years) with weekend fetes and week long hibernation also mean getting knocked out of your normal routine, which can freeze your fitness plans. With everyone tightening on their wallets maintaining your workout regime in an ill-equipped gym facility (or worse, none at all) can also derail your sweat sessions even if you're super-motivated. Fear not ladies! We've got Callan Pinckney's fitness DVD Super Callanetics an effective total body training program that will give you a satisfying workout any time or place you desire! Callan's Super Callenetics DVD will help you get a slimmer, sculpted body in just minutes a day. Lengthen and tone from head to toe with the dynamic workouts - the ingenious Pinckney brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Callenetics body. You will be fabulous all year long!

Super Callanetics | 570.49 MB | Uploader: MakubeX

DOWNLOAD:

http://letitbit.net/download/83239.8a30185d50af89c82153613b2999/MakubeX_SuperCallanetics.rar.html

http://muchshare.net/sosqeo2e1noo

http://bitshare.com/files/syrv2l6v/MakubeX_SuperCallanetics.rar.html

http://ul.to/dchb6eyk/MakubeX_SuperCallanetics.rar

MTV Pilates [2006] [DvdRip]

2012-02-02T19:20:00.000-08:00

I bought this DVD after reading the reviews and I can say that I'm not disappointed at all. This is challenging enough for me and I have the feeling I have done a total body workout in just 35 minutes. I'm not fed up with it yet as it happens sometimes with other DVDs.

MTV Pilates [2006] [DvdRip] | 399 MB | Uploader: MakubeX

DOWNLOAD:

http://letitbit.net/download/42896.48255bb5a171ef9ced2ad79d0b18/MakubeX_MTPil.rar.html

http://muchshare.net/noojg7r7l8mp

http://www.filedino.com/85h1bj5g3gsu

http://ul.to/vy6xezfr/MakubeX_MTPil.rar

Callanetics 10 years younger in 10 hours

2012-02-02T19:12:00.000-08:00

A great companion book for the Callanetics video tapes, it will give you a little background on Callan, and how she created her unique method of exercise.
The photos are astounding. Chapter 4, "Portfolio of Proof", has untouched back and profile views of bikini clad women, as well a two men, as they progress from class to class. There is a sequence of photos from the 1st to the 19th class on one woman that shows an amazing transformation.

There is a smoothness to the body toning. Think Cyd Charisse, not Martina Navratilova. If you want that "super athlete" look, Callanetics is not for you. There is no bulk in the results, no accentuated muscles...just a longer, leaner line.

The book takes you through the entire 1-hour program, demonstrated by Callan's students. Chapter 16 is "The 15 Minute Maintenance Plan", and there are chapters on "Taking Care of Your Back", "You're Never Too Old to Have a Fabulous Body", and more.
The final chapter is "The Advanced Program", and it's demonstrated by Callan, with her remarkable strength, flexibility, and grace. The woman is a marvel.

Callanetics has been around for 2 decades, but I just heard about it recently. I've been doing the "Quick Callanetics" for a week, and already feel taller, stronger, and more agile, after only 20 minutes a day. Also, though the exercises are very hard and "burn", one doesn't get muscle soreness afterwards, and more importantly, I haven't felt even a twinge of pain in my knees, which has always been a problem with other exercise programs...so Callanetics is (better late than never !) a thrilling find for me.

Callanetics 10 years younger in 10 hours | 370 MB | Uploader: MakubeX

DOWNLOAD:

http://letitbit.net/download/82981.83059b285987fedc09040c77ef4f/MakubeX_Callan10in10_xvid.rar.html

http://muchshare.net/6wrt5d9dyoxj

http://www.filedino.com/lyilw73n9xqt

http://ul.to/08jt9412/MakubeX_Callan10in10_xvid.rar