FLY,FAT, AND GETTING FIT

Staying Healthy and Dealing With Stress

2016-03-31T07:55:00.001-07:00

The past two weeks have been very hectic for me. My job that I've been with for almost 6 years have cut my work hours to around 12-18 hours a week, but I did manage to get another job, but that is also averaging about 13 hours a week. How can a family of 5 survive off that?

Well, we don't have a chose. So within these two weeks, I have managed to pack on 10lbs. I really haven't been working out, because I've job hunting. Not really eating right, just grabbing something quick and easy, not worrying about if it's healthy or not. Man....I've fucked up so bad these two weeks. But I am going to sit down today, and map out a thirty day plan to become fianacially fit, and healthy.

Starting tomorrow I will write out a meal plan for every 3 days, and I will start back with Freeletics 5-6 a week, for an hour. I will try to eliminate any distractions within the next thirty days. Wish me luck!!! Luv & Blessins!!!

My First Workout With Freeletics

2016-03-02T07:16:00.001-08:00

I did it. I was able to workout without being bothered. The kids were at The Boys and Girls Club, and my boyfriend was out with friends. Yay for me! Right?

So I downloaded this app called Freeletics, and let me tell you, it worked the shit out of me. Burpees, jumping jacks, lunges, mountain climber..... and 100 crunches. I loved it though. When I workout, I feel like a totally different person. I'm in a different world. And I love it.

Luv & Blessins!!!

Making A Come Back

2016-02-28T18:44:00.001-08:00

I have been through so much this past year, and I'm ok with all the bad shit that has happened to me. I'm still breathing, so life is not too bad. I'm back, and determined more than ever to lose 30lbs.

We had to downsize to a smaller place, and its very hard to workout in the morning before work, because the kids have both bedrooms, and we are in the living room. I usually wake up around 3:45 a.m., and everyone else is sleep, so I feel like I have to tip toe , and workout in silence. But you know what? Fuck that shit! The kids never wake up that early. Its always my boyfriend. He doesn't want to join me in my workouts, yet always has something to say.

I'm over that bullshit. If you are not motivating me, joining me, or helping me, than keep your mouth closed. I'm going to do my workouts 6 days a week, and learn how to meal prep, and work on me. Starting today, my life will become epic.

Current weight: 169.9
Goal weight: 140

I will try my best to blog daily on my activities, and daily goals. Luv and Blessins!!!

Level One Day 4

2015-08-06T06:58:00.001-07:00

We are nearing the end of the week, and if you have made it through these workouts, than congratulations! Keep it up!!!

Here is today's workout. 20 high knees, 10 sec plank, 10 lunges, 6 pushups. 3 rounds. Do what you can. Luv & Blessins!!!

Level One Day 3 workout

2015-08-05T06:08:00.001-07:00

Happy Hump Day everyone!!! Here is today's workout.
20 jumping jacks, 10 crunches, 10 squats, and 6 pushups. Done 3x. Remember if you can do more than go for it. Luv & Blessins to all!!

Level One Workout Day 2

2015-08-04T05:14:00.001-07:00

Here is your workout for today.
20 high knees, 10 sec plank, 10 lunges, and 5 pushups. Done 3x.
If you feel that you can do more, than by all means do more. Level one workouts will get you ready to take on level two next month. Good luck on your journey, and don't forget to drink plenty of water. Luv & Blessins to all!!!

LEVEL ONE 4 WEEK WORKOUT DAY 1

2015-08-03T06:08:00.001-07:00

20 jumping jacks, 10 crunches (I was able to do 100), 10 squats (I did 25), 5 push ups (I did 10), and a 1 mile walk. Each workout should be done 3x.

Level one is for beginners. You can add more if you feel up to it. Now time for my tea, shake, and tabs fueled by Herbalife. Luv & Blessins to all!!"

Knee Injury Has Me at No Lower Body Workout

2015-04-24T19:57:00.001-07:00

Omg....my right knee, and right ankle have me down for the count. I was on a scooter, hit a rock, and flew off. Thank God I'm alive.

Can't really do any type of lower body exercises on my right leg. I do perform one sided squats on the left, but basically I have been concentrating on abs, and my upper body. I don't want my left leg to become bigger than my right. I am able to flex my ankle, and rotate it to a certain degree. I have also been doing the R.I.C.E. treatment. Rest, ice, compress, and elevate.
Can't let this hold me back from becoming a personal trainer. I'm learning how to rehabilitate myself, and let me tell you, it's a work in progress. Luv & Blessins

Busy Life

2015-03-25T22:50:00.001-07:00

Trying to stay healthy, and lose weight is always an on going journey. But with will power and determination it's manageable. I work, take an online personal trainer class, and I have four amazing kids. So therefore a schedule is a must for me.

I managed to get a great workout in at the gym, because it was my day off from work. I felt very good about this upper body workout tonight.
Here's the workout:
Flat bench dumbbell press 10 lbs 10 reps 3 sets
Flat bench dumbbell flyes 10 lbs 10 reps 3 sets
Bench press 65 lbs 10 reps 3 sets
Seated dumbbell press 10 lbs 10 reps 3 sets
Seated dumbbell lateral raises. 10 lbs 10 reps 3 sets
Dumbbell seated over head extensions 20 lbs 10 reps 3 sets
Dumbbell curls 15 lbs
Bent over barbell rows 65 lbs 10 reps 3 sets.

I felt good after this workout. There is always time for you. Invest in yourself. You don't have to go to the gym, you can workout from home. Find the time to take care of you.

Do you meal prep? I find it easy for my schedule and the kids schedule to grocery shop on Sunday, and meal prep on that day as well. Meal prepping frees up a lot of your time.

Also when you go grocery shopping start shopping on the outer parts of the store first. You hit the vegetables and meat most of the time first. So clean eating is the best eating. Keep embracing your journey to self health. Love & Blessins!!!

The Journey Of Self Love

2014-05-30T16:34:00.000-07:00

Losing weight is not easy. You have to be 100% committed to the lifestyle change. That means if you are not used to exercising, than you should start slowly. Maybe walk a few blocks, low impact aerobics, or stationary bike. If you are not used to clean eating, than start small. Have smaller portions, more protein, less soda, more water, and fruits and veggies.

Never try to keep up with someone else. You must go at your own pace, and do what works for you. Do you eat breakfast? Breakfast is the most important meal of the day. I have my Herbalife healthy meal and protein shake within 45 minutes of waking up. 2-3 hours later I have a morning snack. My morning snack would consist of Greek yogurt, string cheese, and water. At lunch I would have another Herbalife healthy meal and protein shake. My afternoon snack of Herbalife tea, and spinach salad. At dinner time, I would either he turkey tacos, or chicken and brown rice with veggies, or tilapia, or catfish. Baked of course.

You must be active. I am constantly walking, and walking is a great low impact workout. Each month I implement a workout challenge. Currently I am on my 10th week, 5th day of the 10 week workout challenge. Sunday June 1,2014 starts the 30 Day Ab & Squat Challenge. Below is the workout chart.

You might not like working out in the gym. So why not workout at home. Maybe you might have some workout dvd's, or on your Xbox system you have a workout app. I use Nike Run app on my phone on the weekends. This is when I go for my 3 mile run. You don't have to start out lifting weights, but eventually you will have to invest an some dumb bells to tone up from leaning out. I incorporate pushups, squats, calf raises, and lunges in my daily workouts. Also don't forget the ab work. And do not forget to drink or try your best to drink a gallon of water a day. If you would like information on my nutritional plan go to www.goherbalife.com/robinelzie.

Luv & Blessins

The Ten Week Workout Plan

2014-04-19T15:25:00.002-07:00

Currently I have been doing the Ten Week Workout Plan, and I must say I love it. I am on week 4, day 6, and I continue to take my Herbalife shake, tea, and tablets. I am full of energy, and a lot more confident than I used to be. Down below you will find the Ten Week Workout Plan.

Monday: 150 Jumping Jacks
                50 Crunches
                20 Tricep Dips
                15 Squats
                20 Lunges (each leg)
                70 Russian Twists
                20 Standing Calf Raises
                5 Push-ups
                30 Second Plank
                10 Lunge Split Jumps

Tuesday: 80 Jumping Jacks
                50 Vertical Leg Crunches
                20 Sit Ups
                15 Tricep Dips
                20 Squats
                10 Side Lunges (each leg)
                15 Leg Lifts (each leg)
                50 Bicycles
                15 Wall Push Ups
                40 Russian Twist

Wednesday: 90 Jumping Jacks
                    20 Tricep Dips
                    10 Sit Ups
                    30 Bird Dogs
                    30 Second Plank
                    30 Squats
                    40 Crunches
                    10 Oblique Crunches (each side)
                    20 Standing Calf Raises

Thursday: 100 Jumping Jacks
                 25 Vertical Leg Crunches
                 20 Squats
                 20 Wall Push Ups
                 50 Russian Twists
                 15 Second Side Plank (each side)
                 10 Lunge Split Jumps
                  5 Jump Squats
                 40 High Knees

Friday: 60 Jumping Jacks
             40 Crunches
             10 Sit Ups
             10 Tricep Dips
             20 Side Lunges (each side)
             15 Incline Push Ups
             10 Oblique Crunches (each side)
             30 Butt Kickers
             5 Jump Squats
             15 Jack Knife Sit Ups

Saturday: 50 Jumping Jacks
                 20 Squats
                 100 Russian Twists
                 5 Kneeling Push Ups
                 1 Minute Downward Dog
                 15 Jack Knife Sit Ups
                 10 Lunges (each leg)
                 10 Side Lunges (each side)
                 20 Bird Dogs
                 20 Inner Thigh Lifts (each leg)

Sunday: 45 Jumping Jacks
              15 Squats
              5 Jumping Squats
              50 Russian Twists
              30 Second Plank
              10 Standing Calf Raises
              5 Kneeling Push Ups
              30 Second Superman
              10 Lunges (each leg)
              40 Crunches

Remember anything is possible! 80% nutrition, 20% fitness, and 100% mindset. If you would like more information on becoming more active, or looking  to change your eating habits email me at lavendervirgo1 @gmail.com or visit www.GoHerbalife.com/robinelzie



           Luv &Blessins!!!

Weightloss Journey

2014-04-08T05:37:00.001-07:00

Create your own happiness

Weight Lifting Journey

2014-03-16T20:54:00.000-07:00

Tomorrow I will start my weight lifting journey. My current weight is 164.4lbs. My goal is to get to 145lbs. I run twice a week, I do pushups , ab work, and some weight lifting. But tomorrow I will start a serious weight lifting program.

Workout 1 - Upper Body
Standing shoulder press 3 sets
Lateral Shoulder Raise 3 sets
Front Lateral Raise 3 sets
Crunches 50
Pushups 26
Dumbbell Fly 3 sets
Crunches 50
Diamond Pushups 26
Dumbbell Press 3 sets
Crunches 50
Lying Tricep Kickback 3 sets
Tricep Dumbbell Kickbacks 3 sets
Barbell Curls 3 sets
Alternating Dumbbell Curls 3 sets
Crunches 50

Tomorrow I will include how much weight was used with each exercise.
Wish me luck. Luv & Blessins to all.

Day 1 of Herbalife

2014-01-13T13:56:00.001-08:00

So I finally decided to use Herbalife to go along with me working out. I have 2 shakes as a meal replacement, multi vitamins, cell activator, herbal tea and protein. The shakes are very good, and I'm energized.

Now that I'm doing this, I can focus on the nutritional part of my life. Clean eating, more water, fruits and veggies. My goal is to drop my last 24lbs within 90 days. Well wish me luck. Luv & Blessins!!!

From Being Fat to To Getting Fit

2013-12-24T10:41:00.001-08:00

I weighed my heaviest ever in 2011. All the sodas, Red Bulls and fast food started catching up with me. But over time I was able to drop from 236 to 169. My goal is to get to 145.

I eliminated all the Red Bulls, and I haven't completely gave up on soda, I still will have two a week...but hey I'm working on it. I cook more, and eat breakfast everyday now. I also believe portion control is the key.

Right now I workout from home, using dumbbells, body weight excercises, and P90x. In January I will start running.

So remember, everything takes time, and patience. It only takes one person to believe in you, and that's YOU!!! Luv & Blessins

Losing Weight Is Not Easy

2013-11-24T05:00:00.001-08:00

Man...losing weight is hard, but it just takes a few seconds to get started. Yes it does. I work 5 days a week, and I'm exhausted all the time. I wake up early enough to workout before I leave for work, but sometimes I just don't feel like it.

But all that is about to change. Currently I weigh in at 173.2lbs. My goal is to get to get to 145lbs. So each morning I will cardio for about 45 minutes to an hour, focus more on drinking water, and portion control.

I love walking...but I really would love to get back into running. But running with double D's is so uncomfortable. But I'm determined. So if I have to run with one regular bra and two sports bras, than so be it.

I also enjoy walking lunges, burpees, push ups, mountain climbers, and any type of ab workouts.

So yes losing weight is hard, but not impossible. We all have to start somewhere. Luv & Blessins!!!

Just Getting Back In The Swing Of Things

2013-03-05T11:32:00.001-08:00

Been away from blogging and working out for months now. Well today was my come back. I worked out this morning for 35 minutes, and I felt rejuvenated.

So I told myself that I would try to lose 10 lbs in 30 days. So my current weight is 181.4. I will be doing cardio sessions which will include kenpo, plyos, and running. Also weight lifting 3x a week.

I will include more water, fruits and vegetables to my diet. I will definitely try to cut back on the carbs. I have stopped drinking soda again all together. Thid time I will stick to it. Photos coming soon.

Final Day of My 30 Day Challege

2012-11-02T22:25:00.001-07:00

So I only lost 8lbs in my 30 day challenge, but thats ok. At least I lost something.

My journey doesnt stop just because I didnt lose alot. This only encourages me to keep going, and go harder. So if I dnt stop, you dnt stop. Luv & Blessins!!!

Day 11 of 30 Day Challenge

2012-10-16T04:54:00.001-07:00

Some women say they hate to workout when they're on their menstural cycle... I feel that way too. But today I'm up, and I'm going to get in a good cardio session.

Today I will do Plyos. I will work through theses cramps and I will have a successful workout. No time for laziness. So ladies let's not let moter nature get the best of us. Fight through and workout. Luv & Blessins!!!

Day 8 of 30 Day Challenge

2012-10-13T05:23:00.001-07:00

This week has been very busy for me, but not too busy where I couldn't work out. I did workout this past Thursday and Friday, just didn't have time to blog.

Cardio sessions and weight lifting is working well for me. I have so much energy and life after I workout. Did you know that crosstraining is one of the most important things you can do to see rapid changes in your body?

I've also added green tea to my daily diet. I have about 3 to 4 cups of green tea a day. This has definitly replaced my soda intake. Did you know that 3 cups of green tea a day helps burn 80 calories per day, whereas 3 cups of coffee with cream can pack on an extra 210 calories per day? Glad I'm not a coffee drinker.

I really enjoy working out, and well I hope my blog motivates you to get to moving. Love & Blessins!!!

Day 5 of 30 Day Challenge

2012-10-10T00:32:00.001-07:00

Omg... there is two many ways to do push ups. Today I did military push ups, staggard push ups, wide arm push up, one arm push up, declined push ups, and diamond push ups.

The aftermath... arms hurt. But it's cool, I can handle it. What my is going through, is well worth it.

Day 4 of 30 Day Challenge

2012-10-08T22:12:00.001-07:00

181.0 lbs... well how about that! Yes dropping a pound in a few days is great. I have so much energy after my workouts, and I feel like I can do anything.

Today I had a 40 min cardio session, and a 30 min weight lifting session. My biceps, triceps, quads and glutes are aching. Tomorrow I will do P90X Cardio, and Core Synergystics. Wish me luck. Pure torture, but worth it. Luv & Blessins!!!

Day 3 of 30 Day Challenge

2012-10-07T21:31:00.001-07:00

My oh my... I am very sore this evening. My arms feel like noodles, my legs hurt I mean my whole entire body is aching.

My workout today consisted of burpees, crunches, leg lifts, bicep curls, skull crushers, mountain climbers, push ups, squats, squat jumps, rows, and lunges. Hope I didn't forget anything.

I know in the long run that me being in so much pain will be well worth the end result.

I am also going to read up on clean eating. Right now I am just working on portion control. So any info that I get I will pass it on to you. Love & Blessings!!!

Day 2 of 30 Day Challenge

2012-10-06T20:01:00.001-07:00

Well my workout was great this morning. 40 mins with Jillian Michaels Fat Burner dvd. After my workout, I did manage to get in 15 push ups, and 75 crunches.

Tomorrow will consist of weight training, and abs. Luv & Blessings!!!

My 30 Day Challenge

2012-10-05T18:00:00.001-07:00

I haven't worked out in weeks (until today), and gained so much weight. Current weight 182.3 lbs. So I started a 30 day challenge for myself starting today. My goal is to lose 15lbs by Nov. 5.

Day 1 182.3 lbs
I hung in there, and completed 40 mins of cardio. My babe said he got turned on by me doing burpees, cause there was once a time when I couldn't even do 1.

I took a multivitamin and Fish Oil. I do not want to go back to taking Lipo 6 (fat burner). It was a great product and it worked well for me, but I want to do this the old fashion way. Using my workout dvds, and home exercise equipment.

I am going to try to get in 30 mins of weight training this evening. So stay tunes for my next post.