tag:blogger.com,1999:blog-83366995996772421762024-11-08T08:21:39.474-08:00Food & HealthKamran Arifhttp://www.blogger.com/profile/08374564845178768933noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8336699599677242176.post-87465818564564113032010-03-12T01:42:00.000-08:002010-03-19T02:35:32.191-07:005 things you can drink to lose weight5 things you can drink to lose weight <br />
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1. Ice cold water<br />
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<script src="http://www.assoc-amazon.com/s/link-enhancer?tag=fohe07-20&o=1" type="text/javascript"></script>Kamran Arifhttp://www.blogger.com/profile/08374564845178768933noreply@blogger.com0tag:blogger.com,1999:blog-8336699599677242176.post-16878398054619865422010-03-08T02:44:00.000-08:002010-03-11T10:15:39.593-08:00Burns 1 Pound Fat<span style="color: #009900;"><b><span style="color: #3333ff;">What Amount of Exercise Burns 1 Pound of Fat?</span></b><br />
</span><b><span style="font-family: courier new;">To burn sufficient calories to lose one pound of body fat, you might:</span></b><br />
<br />
<ul><li><span style="font-size: 130%;">Brick walk a total of 35 miles</span></li>
<li><span style="font-size: 130%;">Swim moderately fast for 6 hours </span></li>
<li><span style="font-size: 130%;">Dance for 12 hours </span></li>
<li><span style="font-size: 130%;">Play about 12.5 hours of golf, carrying your own clubs </span></li>
<li><span style="font-size: 130%;">Jog for about 29 miles </span></li>
</ul>At the same time, you would need to monitor your eating habits to ensure that you are not increasing your calorie-intake in line with your increased exercise!<br />
<a __z8fpdre4dkppvqa_azvxrei5qmu="&h=" hl="en&start=" href="http://www.google.com.pk/imgres?imgurl=http://www.cantdraw.co.uk/images/calm_v1.jpg&imgrefurl=http://www.cantdraw.co.uk/inpp.php&usg=__z8fPdRe4dKpPVQA_azvXreI5QMU=&h=145&w=140&sz=17&hl=en&start=93&tbnid=Z8TQlTtlfM3x-M:&tbnh=95&tbnw=92&prev=/images%3Fq%3Dcalm%2Bafter%2Bexercise%26ndsp%3D20%26hl%3Den%26sa%3DN%26tbo%3D1%26start%3D80%26tbs%3Disch:1" imgrefurl="http://www.cantdraw.co.uk/inpp.php&usg=" tbnid="Z8TQlTtlfM3x-M:&tbnh=" tbnw="92&prev=" title="http://www.google.com.pk/imgres?imgurl=" w="140&sz="></a><br />
<span style="color: #3366ff;"><b>Be Patient When Trying to Burn Fat by Exercise</b><br />
</span>As you can see, it takes time and considerable physical effort to achieve any kind of rapid fat-loss by exercise alone. So if you want to burn off your last pockets of fat by increased fitness training, give yourself enough time and don't jump onto your bathroom scales more often than once a month. Also, be aware that muscle is denser (heavier mass) than fat. So while you may look leaner, your weight may show only a slight reduction.<br />
<a hl="en&start=" href="http://www.google.com.pk/imgres?imgurl=http://www.breastfeedingresourcecenter.org/images/uploads/stretch.jpg&imgrefurl=http://breastfeedingresourcecenter.org/events.php&usg=__VLMKcwbFYDPxFHJ6Fje-v19vNMw=&h=348&w=259&sz=27&hl=en&start=142&tbnid=036LznLE4pHJ5M:&tbnh=120&tbnw=89&prev=/images%3Fq%3Dwithout%2Bstretching%2Bexercise%26ndsp%3D20%26hl%3Den%26sa%3DN%26tbo%3D1%26start%3D140%26tbs%3Disch:1" imgrefurl="http://breastfeedingresourcecenter.org/events.php&usg=" tbnid="036LznLE4pHJ5M:&tbnh=" tbnw="89&prev=" title="http://www.google.com.pk/imgres?imgurl=" v19vnmw="&h=" w="259&sz="></a><br />
<b><span style="color: #3333ff;">Exercising Without Stretching Can Increase Bulk<br />
</span></b>Paradoxically, even though some exercise routines (e.g. ab-exercises) produce a leaner look; other types of exercise (lower-body training) can make you look bulkier, especially around the thighs. To prevent this, make sure you start and finish your fitness workout with at least 5 minutes of stretching exercises to elongate the muscles worked.<br />
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<b><span style="color: #3333ff;">Exercise Doesn't Turn Fat into Muscle</span></b><br />
One popular misconception is that you can convert fat into muscle by exercising. Unfortunately, this is not possible. Exercise can burn enough calories to force the body to burn fat, but it cannot turn fat into muscle. However, certain types of exercise (eg. ab-exercises) can strengthen muscles in an area of excess fat (eg. stomach) and give the appearance of a leaner shape.<br />
<br />
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