Weight Loss Central

noreply@blogger.com (jtabell) — Sun, 27 Sep 2009 09:46:00 +0000

Strip That Fat

noreply@blogger.com (jtabell) — Fri, 25 Sep 2009 22:42:00 +0000

Tired of the Endless Loop of Yo-Yo Diets? Here is Why Your Last Diet Didn’t Work
"Strip That Fat and End The Vicious Cycle Once and For All"
Hey there frustrated dieter!
If you are like most, you are getting tired of endless dieting regimes with little or no results. The average person spends a great deal of time and money dieting throughout their lives, but for what? MOST DIETS SIMPLY DO NOT WORK!

This is not fair to you! You deserve to lose weight and we are about to reveal a diet that will lead you to the body, health, and happiness that you have be looking for.

You deserve to strip any unwanted fat from your body and look and feel the way you have always wanted. The name of our system is Strip That Fat, because that is exactly what happens when you use it. You can strip any unwanted fat from your body which will actually help your body and organs function better. It will also help you regain the healthy glow and that happiness back into your life. Less fat will give you more energy, a more clear mind, and actually increase happiness!

Before we go any further, we want to let you know that our goal is NOT to belittle you, rather guide and support your weight loss. If we get a little harsh along the way, please understand that your health is in our best interest. Sometimes it takes the harsh truth and the “facts” to get this through.

We want to help you. The reason Strip That Fat is the top dieting programs available online is because we are actually helping people like yourself lose weight. Fair enough?

Alright, let’s go… Click Here to learn more!

Fat Burning Furnace the weight loss miracle

noreply@blogger.com (jtabell) — Mon, 21 Sep 2009 15:00:00 +0000

Why Haven't more men and women who struggle to lose weight been told these facts??

Diets Don't Work...

You WON'T lose fat or look your best by just eating low carb, low fat diets, or low calorie diets. The truth is, fat loss comes down to eating in a way that's right for you. You're going to discover an easy way to trick your body into burning more by eating more with these delicious foods that satisfy your hunger cravings...

Cardio Doesn't Work...

Long cardio or aerobic workouts several days a week are the WORST WAY to burn fat. You're going to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner for 45 minutes a WEEK with no cardio at all...

Crunches & Situps Don't Burn Belly Fat...

1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT burn your belly fat or give you a flatter stomach and certainly not six pack abs. You're going to burn belly fat 5 times faster by using certain full body exercises that don't actually target your abs at all...

Late Night Eating Is A Myth...

Going to bed hungry is actually one of the WORST THINGS YOU CAN DO. You're going to discover you can boost the super powerful fat loss hormones in your body by eating the right type of tasty little dish an hour or so before you go to sleep...

The 'Fat Burning Zone' Is A Mistake...

The "fat burning zone" you see on most cardio machines is actually the LAST THING you want to follow to burn the most body fat. You're going to burn fat and calories for up to 3 days like we do with a VERY DIFFERENT kind of quick and simple workout...

'Toning' Your Muscles Doesn't Work...

Trying to "tone" your body by using light weights or high repetitions is a BIG WASTE OF TIME. You will experience ZERO results this way. But now you're going to be sculpting a leaner and sexier body that will burn your stored body fat for energy for years to come with this 1 overlooked technique...

noreply@blogger.com (jtabell) — Tue, 15 Sep 2009 16:31:00 +0000

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Amazing Guarana Seed

noreply@blogger.com (jtabell) — Sat, 25 Jul 2009 01:50:00 +0000

Amazing Guarana Seed
By Anne Harvester

Guarana Seed has been in common knowledge for quite some time, since the seventeen century, and for good reason. It also goes by the common names of Guarana bread and Brazilia coke. The name of Guarana Seed comes from the Portuguese word guarana, and this popular herb may offer some interesting health benefits, including a boost to energy levels.

Guarana Seed comes from the Paullina cupana plant, which is a vining plant that is native to Brazil, and found commonly in the Amazon basin. The plant is part of the botanical family that includes maples, yet this plant is a vine. The fruit varies in color from red to brown, and is produced from the clusters of ivory-colored flowers. The Guarana Seed, which is black in color and found inside the fruit, is fairly large as seeds go, about the size of a coffee bean.

People of the Guarani culture in Brazil use Brazilian guarana to create a tea. They remove the shells from the seeds and wash them. After this, the seeds are ground into a fine Guarana seed powder, which they use to knead the ground Guarana seed powder into a dough-like substance that is rolled into cylinder shapes. These cylinders of Guarana seed powder are grated, and the gratings put into a cup, and hot water is poured over. Sugar is often added as well.

Paullina cupana is commonly used in energy drinks in South America. This is due to the chemical guaranine found in Guarana Seed, which offers an effect similar to caffeine found in coffee or tea. According to a 1993 report in Pharmaceutical Biology, Guarana contains twice the caffeine found in coffee beans. It is also commonly used as an herbal tea and an ingredient in certain soft drinks. It may also help to improve memory and alertness. It may offer antioxidant and antibacterial qualities. Studies with mice have shown it may help to reduce fat cells as well.

Some common sense should be used if you are considering Guarana Seed. As when drinking too much coffee can give some people jitters, the same effect can happen from overconsumption of guarana.

Because the Food and Drug Administration has not evaluated the efficacy of Guarana seed powder, you should not take it for the purpose of diagnosing, treating, curing or preventing any disease. If you believe yourself to have a medical problem, you should contact a health care provider right away.

If you wish to buy guarana, you can easily go online for a bulk herbs merchant, who can offer the Guarana Seed you seek.

In this article Anne Harvester writes about Guarana Seed

Article Source: http://www.free-articles-zone.com

The Combination Bariatric Bypass Surgery

noreply@blogger.com (jtabell) — Mon, 06 Jul 2009 03:48:00 +0000

The Combination Bariatric Bypass Surgery
By Wally Singer

This surgery restricts the size of the stomach and reconstructs the intestines so food will be digested differently. The purpose is to do two things. First, the person will not be able to eat as much food because their stomach will be much smaller. Then, whenever they do eat, their food is digested differently so a lot of the calories will be passed through the body so the person does not gain as much weight as they normally would through the foods that they eat..

Typically, this type of surgery is performed by first stapling off a large part of the stomach in order to create a pouch that the food will go to. Then, once the food enters that pouch, it travels to the lower part of the jejunum. This allows for lower amounts of calories to be absorbed by the body, thus allowing for weight loss.

This is the most popular procedure, but that does not mean it is without risk. Because food goes straight to the lower part of the jejunum, vitamins do as well. Iron and calcium levels have to be checked because it is easy to develop a deficiency after undergoing this surgery.

Malnutrition can also occur, so many patients keep regular appointments with their doctors in order to ensure that they are healthy. They can also then make adjustments as ordered by their doctors.

Patients can see great results with this surgery. Patients who stick to the plan and work hard can see tremendous weight loss. It is important for patients to understand the risks and benefits so they can make an informed decision in regards to their choice of weight loss surgery.

To learn more about Roux-en-Y surgery or Lap-Band surgery, visit a bariatric surgery office in the East Bay Area for a personalized consultation with a skilled surgeon.

Article Source: http://www.free-articles-zone.com

A Proven Combination of Herbs For a better sex life

noreply@blogger.com (jtabell) — Mon, 29 Jun 2009 22:32:00 +0000

A Hard Erection - A Proven Combination of Herbs For a Stiffer, Thicker Erection Quickly!
By kelly Price

If you want a hard erection quickly and naturally the enclosed combination of herbs will give you one without the need to take synthetic drugs so, you get a stiffer, thicker erection naturally just like nature intended. Let's take a look at the herbs and how they work.

Before we look at the herbs lets look at some common reasons for erectile dysfunction and low libido.

The key area upon which a hard erection is based is strong blood flow to and into the sex organs. You not only need strong blood circulation to the pelvic region, you also need to secrete plenty of the key sex hormone - nitric oxide.

Nitric oxide is the key to any erection and you won't get one unless you produce enough it's vital! It plays the key role of relaxing and widening the blood vessels which lead to the penis and allowing the extra blood in to form a stiff, thick erection.

For sex drive and stamina, you need testosterone and as levels drop with age it's a common cause of erection problems. You need to be able to focus on sex and low body energy, stress, anxiety and worry can all cause libido to fall.

If you want to cure the above problems you can, by taking natural sex pills which contain a variety of herbs which contain nutrients that are not present in your everyday diet. The best herbal sex pills will have the herbs below in them - lets take a look at what they do.

Cnidium

This herb has recently become popular due to the fact that it has been discovered that not only does it increase nitric oxide secretion, it also inhibits PDE5 which is a major cause of erection problems. It also helps to pump an increased flow of blood to the pelvic region and to all areas of the body, making it a great herb for sexual health and general wellness.

Horny Goat Weed

This herb plays a key role in reducing stress and boosting energy which leads to more sexual stamina and also increases both testosterone and nitric oxide production.

Cistanche Bark

Cistanche Bark is a tonic herb which increases the blood circulation all around the body and to the pelvic region. Cistanche has a reputation for increasing energy and increasing sexual staying power and is taken for both the treatment of impotence and premature ejaculation in men.

Tribulus Terrestris

Tribulus is an excellent circulatory system tonic and can help build muscle and strength, as well as reduce muscle recovery time and this is due to its ability to dramatically increase testosterone levels in the body. In addition, the herb contains protodioscin which is known to increase sex drive and staying power, so you can last longer in bed.

Mucuna Pruriens Extract

This herb contains significant amounts of l-dopa which is converted to dopamine which stimulates the release of testosterone. The herb is also effective because both L-dopa and dopamine are also effective inhibitors of prolactin and rather surprisingly, high concentrations of prolacatin are thought to be in some way responsible, for up to 70% of all erection failures.

Herbs for Sexual Health and Wellness

The herbs above will all work to give you a hard erection, more staying power, more libido and as an extras bonus, they will improve your overall level of health at the same time. The herbs above are found in all the best herbal sex pills so you can get all the nutrients in one single serving.

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For everything to do with getting a rock hard erection and more on the BEST Hard erection Pills and for all the best herbal sex pills for hard erections visit: http://www.rockharderectionnaturally.com

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noreply@blogger.com (jtabell) — Fri, 15 May 2009 04:45:00 +0000

Tips For A Healthy Diet

noreply@blogger.com (jtabell) — Mon, 11 May 2009 05:37:00 +0000

Tips For A Healthy Diet
By Razvan Jr

Most people consider that eating healthy is all about strict nutrition philosophies that recommend people to stay very thin, eating almost nothing. You might give this statement a second thought. A healthy diet is about feeling great, with extra energy all by learning how to deal with the nutrition basics which are crucial for a healthy life. It is highly recommended to choose the types of food that improve your overall health and avoid at all costs the types of foods that raise the risk of heart diseases, diabetes, cancer and other illnesses.

We will continue this article by presenting the most important tips about healthy eating:

1. Eat plenty of vegetables, fruits, legumes and grains – as these are foods that are high in complex carbohydrates, vitamins, minerals and fiber. Also, these are low fat and free of cholesterol foods. All of them must be fresh in order to maintain the above mentioned characteristics.

2. Eat enough calories but do not exaggerate – the average recommended daily amount is 2,000 calories but this greatly depends on sex, weight, height as well as physical activity.

3. Drink plenty of water – as you should know by now, 75% of our bodies are made from water so it is a vital part of a healthy diet. The water helps “flush” our entire system, especially the bladder and the kidneys of toxins and waste products.

4. Keep the food portions on a moderate level – especially the foods that contain a high level of calories. We recommend that you don’t supersize any food.

5. Eat a large palette of foods – by eating healthy you have the possibility to expand your range of choices regarding food, like vegetables, fruits, grain – who knows, you might even start to like eating them.

6. Limit the amount of sugary, salty and refined-grain foods – sugar is abundant in a wide variety of foods. In just a year, only one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. This says a lot.

7. Don’t get paranoid – with other words, you can still eat your favorite sweets as well as fried foods but keep them on a moderate level.

8. Sports! – a very healthy diet will improve your energy and at the same time reduce the risk of many diseases. By adding physical activity, you will be in top shape in no time.

9. Take things nice and slow – developing all new food habits is way easier if you take one food group at a time. No need to rush.

10. Eat early and often – by having a healthy breakfast you can jumpstart your metabolism and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off.

All things considered, eating healthy isn’t rocket science and at the same time it doesn’t impose tremendous efforts, take things nice and easy and you will develop and maintain a very healthy living style.

Kim C. runs www.dinnerselect.com where visitors can access dinner ideas for the entire family.

Article Source: http://www.free-articles-zone.com

Street Drug Names – Why All Parents Should Know Them

noreply@blogger.com (jtabell) — Fri, 01 May 2009 15:17:00 +0000

Street Drug Names – Why All Parents Should Know Them
By Gloria MacTaggart

Statistics show it takes an average of six months for parents to find out their kids are taking drugs. This might give you the impression that parents aren’t paying attention but there’s another problem they’re up against – and resolving it might well keep some kids out of serious trouble. What is that problem? Terminology.

When you hear your teenage or young-adult son or daughter talking to a friend on the phone, or in person, you would be alarmed if you heard ‘methamphetamine,’ ‘heroin,’ or ‘cocaine.’

But would your reaction be the same if they were discussing ‘Christmas tree,’ ‘cinnamon,’ ‘Cristina,’ or ‘lemon drop’? Not likely. Those words fit into normal conversations. You hear them frequently. Maybe Christmas tree wouldn’t make sense mid August but even then it wouldn’t send you into a panic.

What do those words mean in drug parlance? They are just a few of the 135 (or so) street names for methamphetamine.

For heroin, the street names number about 400. Words you might overhear in conversations about heroin could include ‘balloon,’ ‘Bart Simpson,’ ‘Big Harry,’ “bulldog,’ and ‘channel swimmer.’ What would you think if you heard someone described as a channel swimmer? Would you think they inject heroin?

No. You’d think they were a great swimmer, someone you’d probably like your son or daughter to hang out with. Could they really be any safer than when they’re hanging out with such an obviously accomplished athlete?

When someone’s discussing cocaine, you might hear ‘Angie,’ ‘Batman,’ ‘Bernie,’ ‘Blizzard’ or ‘aspirin.’ If you heard ‘Blizzard’ you’d probably think the kids were meeting up at the Dairy Queen for their famous Chocolate Dipped Strawberry Blizzard dessert. ‘Aspirin’ is likely to make you ask your kid if they have a headache.

Cocaine, by the way, has almost as many street names as heroin – about 370.

Some of the names are for methamphetamine, heroin or cocaine alone; others represent combinations of those drugs with others.

Do you have to memorize 900 words or so (and that’s just for those three drugs)? Well, it wouldn’t be the worst thing you could do. When it comes to kids and drugs, better safe than sorry. If you’re interested, you can find comprehensive lists on the Whitehouse Drug Policy (that’s .gov) site.

If you want to understand anything, or anyone, you have to understand the terminology being used or the language they’re speaking. The more you apply that principal, the more you’ll understand your kids’ lives. And it may even prevent them from ending up in an addiction treatment center.

Gloria MacTaggart is a freelance writer that contributes articles on health.

info@drugrehabreferral.com

http://www.drugrehabreferral.com

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Weight loss 4idiots

noreply@blogger.com (jtabell) — Tue, 28 Apr 2009 18:51:00 +0000

Weight Loss Facts:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
To find out more Click Here!

Are You Suffering from Night Eating Syndrome?

noreply@blogger.com (jtabell) — Sun, 12 Apr 2009 10:08:00 +0000

Are You Suffering from Night Eating Syndrome?
By Nick Mutt

Night eating syndrome, also known as night eating disorder can affect people of all ages and sexes; however it affects young women more than men. People suffering from this sleep related eating disorder have experiences of recurrent eating episodes while asleep, without being aware that they are actually doing it. It is considered in medical term as a parasomnia.

People suffering from this disorder are not conscious during such episodes. The food consumed during the disorder periods are most likely to be high-fat, high-sugar food that people usually avoid when they’re awake. This eating disorder might happen most of the time that it would show significant gain in your weight.

Midnight binges and nocturnal sleep related eating disorder all are variations of this syndrome. Many obese night eaters reported that they believed their tendency to snack at night preceded their weight gain. People with this disorder typically wake up between one and four times each night and snack on about 300 calories worth of food. They are sleep deprived as a result, or feel frustrated that they can’t control their cravings. They are typically conscious of their eating habits. In contrast, people with other types of night eating problem will snack while sleep walking and are often unaware of their behavior. Approximately 1.5% of the population has night eating syndrome but the condition has been found in up to 15% of the people who are obese. In non-obese night eaters this syndrome leads to weight gain and obesity after a while.

Americans have this bad habit of midnight binges. They get up all of a sudden in the night from their sleep, venture straight into the kitchen, open the fridge and start eating whatever is there in it – bread, cakes, fruits, cold drinks, soda, chicken, turkey, chips. After this midnight binge they are back to sleep. After sometime again they march to the kitchen and repeat the eating.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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noreply@blogger.com (jtabell) — Mon, 06 Apr 2009 09:16:00 +0000

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noreply@blogger.com (jtabell) — Mon, 06 Apr 2009 03:07:00 +0000

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noreply@blogger.com (jtabell) — Fri, 27 Mar 2009 13:47:00 +0000

What are the Benefits of Fiber Foods in the Diet?

noreply@blogger.com (jtabell) — Thu, 26 Mar 2009 05:11:00 +0000

What are the Benefits of Fiber Foods in the Diet?
By Nick Mutt

Fiber foods have a number of health benefits and consuming them in plenty can help you in several ways. Fiber aids in preventing constipation and improves digestive system. Foods rich in fiber can lower blood pressure and cholesterol levels and they thus decrease the risk of heart attacks. They can also help to lose weight. Dietary fibers can prevent or treat intestinal diseases and cancers. They also help in treatment of diabetes. Fiber foods play an important role in natural colon cleansing. They help in flushing out the toxic matter from the colon.

Fibers are easy to get, as many foods contain abundance of fiber. Dietary fibers are that part of the plant that your body can’t digest. Your body need vegetable or plant fiber. It is of various varieties and is found more in unrefined and raw foods. Overcooking destroys fibers. There are two main types of fibers: soluble and non-soluble. Both play different but important roles in promoting health.

Soluble fibers include pectin, gums, and mucilage. These form gel-like substances in the intestine and are useful in preventing and treating heart diseases and in controlling diabetes and hypoglycemia. Good sources of soluble fiber include oats, barley, grams, lentils, carrots, green peas, cauliflower, pears; non-soluble fibers include hemi-cellulose, cellulose lignin, add bulk to the stool and speed elimination. They help to prevent and/or treat intestinal disorders such as constipation and irritable bowel syndrome and possibly cancers of the colon, prostate, breast, ovaries. Good sources of non-soluble fibers are wheat, corn, bran, whole wheat breads, beans, nuts, seeds, popcorn, fruits and vegetables.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Statement from the American Diabetes Association on President Obama's Executive Order Regarding Stem Cell Research

noreply@blogger.com (jtabell) — Sun, 22 Mar 2009 03:03:00 +0000

FOR IMMEDIATE RELEASE

Alexandria, VA (March 9, 2009) — The American Diabetes Association applauds President Obama for issuing an Executive Order that will advance stem cell research by lifting existing restrictions on the use of embryonic stem cells, while maintaining strict ethical guidelines.

To read the entire article click here

noreply@blogger.com (jtabell) — Tue, 17 Mar 2009 15:41:00 +0000

Knowledge and understanding about diabetes

noreply@blogger.com (jtabell) — Tue, 10 Mar 2009 04:32:00 +0000

Knowledge and understanding about diabetes.
By Jim Andrews

On account of metabolic disorder when your body stop producing or using insulin then it is known as diabetes. Insulin is a hormone that does the work of converting sugar, food and starches into energy. For healthy lifestyle body is required to maintain optimum level of blood glucose with the combination of insulin and glucagon. For producing energy glucagon hormone releases glucose from liver to the blood streams. Few common symptoms of diabetes include continuous feeling of hunger and thirst, drowsiness, quick exhaustion and weight loss. Most common symptom of diabetes is slow healing of wounds and possible anaemia.

Diet schedule and type of food you are taking daily play prime role in controlling diabetes. Overeating leading to obesity is one of the main causes of this disease. You should avoid taking more than required quantity of sugar as it is greatly responsible for this disease in people. Sometimes is can also be on account of hereditary factors. Food containing high sugar like cookies, ice cream, some soft drinks and sweets are very harmful for diabetic people. If you are suffering from diabetes then you should keep yourself away from taking white sugar. If you have any other disease then being it a diabetic can aggravate this problem.

Following are given some tips which can assist you to keep diabetes under control-

• Include low calorie and low fat food in your diet.

• Take more and more quantity of raw vegetables and herbs so as to enhance production of insulin.

• Take complete care of yourself and do not injure yourself as healing can take time. It can even be worse if not healed properly at time.

• Diabetes can affect eye vision, so take required care of eyes.

• Practice yoga regularly.

• Do regular exercise and you can also indulge in common exercises like swimming, jogging, walking and cycling as it can assist you in controlling diabetes.

• Avoid indulging in day-time sleeping habit

Diabetes is not such a disease which can’t be cured. If you take proper care of your diet and lifestyle then you can easily manage diabetes.

Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with health problems. He is fit now, and wants to send the message accords to everyone. For more information on Heart disease , Body and soul, Weight loss . Please visit us at http://www.whatyouneedtoknow.co.in

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Degenrative disk disease, Diabetes and High cholesterol

noreply@blogger.com (jtabell) — Tue, 10 Mar 2009 04:15:00 +0000

My struggles with health issues have driven me more to write this article and share some of the things that are going on in my life at this time. Being 42 yrs old should not have been this way and I don't think that it was the way our creator thought it should be but, for the last 15 yrs of my life I have allowed my health to go down hill and now I am paying the price.
I was diagnosed with degenerative disk disease about two yrs ago after suffering with low back pain for the last 5 yrs. After many different types of meds and physical therapy I have started to find some ways to deal with the constant pain though it is still there every minute of every day. This will be something I will have to deal with for the rest of my life. Last month I was diagnosed with diabetes and was put on some pills that I have to take twice daily now so another bad mark on my health. I was also told that I have high cholesterol. So for the last month I have been trying to change a lot of the things I do to myself and try to get back into some sort of good health by first changing my diet. I now watch what I eat in terms of sugar intake and fat intake and calorie intake. At first I was like this can't be happening to me but once I figured out that it was and that it was up to me to make the changes I have been able to implement them into my everyday routine. I hope to be able to report soon that things have started to change back to the good health that we all strive for.

5 everyday habits that contribute to your risk of developing heart disease

noreply@blogger.com (jtabell) — Tue, 13 Jan 2009 04:16:00 +0000

5 everyday habits that contribute to your risk of developing heart disease
By Mumtaz Pachisa

Heart disease or cardiovascular disease (CVD), which is the leading cause of death in many countries including the United States, Canada and the United Kingdom, is caused by our daily habits of what we do and what we do not do. Thus, it is very much up to us to improve our habits and our lifestyle to reduce the risk of developing heart ailments and maintain a healthy heart.

Read on to learn how your everyday habits can lead to heart conditions and how you can take active steps to minimize your risk factors.

1. Eating habit
What you eat and in how much quantity has a direct impact on the health of your body's blood pumping mechanism. According to the Framingham Heart Study, a longitudinal study that has helped scientists understand the development and progression of heart disease and its risk factors since 1948, the higher your blood cholesterol level, the greater your risk for heart disease. Following a diet low in saturated fat reduces your cholesterol levels. One such diet program known as the Pritikin Program that focuses on unprocessed or minimally processed straight-from-nature foods like fruits, vegetables, legumes, whole grains, starchy vegetables, lean meat and seafood, has been found to be effective in preventing heart disease, type 2 diabetes, hypertension and obesity. It is important not just to eat the right stuff but also to watch the amount of your intake. It is common knowledge that obesity increases the risk of heart disease so maintaining a healthy weight is very important to achieving a healthy heart. Read more about this at the Healthbase website.

2. Drinking habit
Although research has revealed an association between moderate alcohol consumption and lower risk for coronary heart disease (CHD), experts believe that drinking more than 2 alcoholic drinks per day increases a person's risk for high blood pressure, a risk factor for heart disease. It should also be kept in mind that moderate drinking is not risk free. Alcohol consumption can lead to several other chronic illnesses like cancer, liver cirrhosis, and trauma.

3. Smoking habit
Cigarette smokers have a higher risk of developing several chronic disorders including fatty buildups in arteries called atherosclerosis, which is a leading cause of death from smoking. Many studies have shown that cigarette smoking is a major cause of coronary heart disease, which leads to heart attack. Studies also show that cigarette smoking is an important risk factor for stroke. Women who take oral contraceptives and smoke increase their risk of stroke many times. Smoking also creates a higher risk for peripheral arterial disease and aortic aneurysm. Also, about 22,700 to 69,600 premature deaths from heart and blood vessel disease are caused by other people's smoke each year. So, by smoking you harm not only yourself but also your innocent neighbors.

4. Exercising habit
A sedentary lifestyle with complete physical inactivity is a major risk factor for heart disease and stroke and is linked to cardiovascular mortality. Regular physical activity helps control blood lipid abnormalities, diabetes and obesity. Aerobic exercises such as brisk walking, jogging, skipping rope, bicycling and dancing can help reduce blood pressure and are good for your heart when done regularly for 30 minutes or longer every day or on most days. Even moderately intense physical activity such as walking for pleasure, gardening and yard work are beneficial for the heart when done regularly on a daily basis.

5. Behavioral habit
Anger and uncontrolled stress can lead to high blood pressure which in turn increases the risk of developing coronary heart disease and stroke. Anger and stress management techniques can be helpful in reducing your stress level and, therefore, your risk factor for heart disease. Some examples of reducing your stress level are practicing yoga, meditation and laughter therapy.

Prevention is much better and much less expensive than cure. Cardiac treatments like CABG (coronary artery bypass graft), cardiac valve repair, cardiac valve replacement, bypass surgery, double bypass surgery, triple bypass surgery, quadruple bypass surgery, heart transplant, and so on can cost you hundreds of thousands of dollars.

It takes discipline and perseverance to incorporate changes into your daily habits but it is not impossible to do so. So talk to your physician today about how to change your habits and your lifestyle for a healthier heart.

The author works for Healthbase (www.healthbase.com), a medical tourism facilitator that connects cardiac and other patients to high quality surgical and non-surgical healthcare and dental care abroad for a fraction of cost in the US, Canada and UK.

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Living With Chronic Low Back Pain

noreply@blogger.com (jtabell) — Thu, 25 Dec 2008 08:27:00 +0000

Living With Chronic Low Back Pain

by: Robert Gould

They tell me my diagnosis is pretty common, that millions of Americans suffer with low back pain. I've also heard that next to the common cold, missing work from low back pain is the biggest reason. With these two major known facts, I then wondered why getting the correct treatment for low back pain is so difficult.
After being diagnosed with a herniated disc and bone disc degenerative disease, I was immediately scheduled to see a surgeon. The surgeon suggested I have back surgery. To make a long story short, after a lot of prayer, a lot of thought, and after talking to many people who already have had surgery with my same diagnosis, I chose against surgery.
After deciding against surgery, I found I was immediately cast in a different light, by my doctor, and the medical community in general. I found my pain was then not taken seriously. I felt disbelieved about how much I hurt. I actually felt like a drug addict when asking for something for the pain. It appeared my physician felt back surgery was the end all cure all to my back & leg pain.
To the contrary studies have shown, back surgery may actually cause more pain, complications, and even damage that requires more follow up surgery. Knowing physicians and surgeons are already aware of this, it really makes you wonder why they would put you at such risk. I wish some of these healthcare professionals would just once switch places with me for one day living with chronic low back pain.

Author is a chronic pain sufferer dedicated in helping other chronic pain
sufferers obtain the proper medical treatment needed to live a more productive, and better quality of life.

http://www.rxscripts4u.com

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Snoring and your health

noreply@blogger.com (jtabell) — Wed, 19 Nov 2008 00:58:00 +0000

Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability and increased health problems. And, if your snoring is so loud that your bed partner can't sleep, you may end up banished from the bedroom.

Sleeping in separate bedrooms doesn’t have to be the remedy for your snoring. In fact, there are many effective treatments for snoring. Discovering the cause of your snoring and finding the right cure will vastly improve your health, your relationships, and, of course, your sleep.

Where does the snore sound come from?
Snoring is caused by a narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.

Causes out of our control
Heredity - A narrow throat, a cleft palate, enlarged adenoids and other physical attributes which contribute to snoring can be hereditary.
Being middle-aged or beyond - As you age, your throat becomes narrower, and the muscle tone in your throat decreases.
Being male - Men have narrower air passages than women and are more likely to snore.
Allergies, asthma, a cold, or sinus infections - Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring

Causes within our control
Being overweight or out of shape - Fatty tissue and poor muscle tone contribute to snoring.
A history of smoking – Smoking (or exposure to second-hand smoke) relaxes muscles and creates nasal congestion.
Alcohol or medications - Alcohol and medications increase muscle relaxation leading to more snoring.
Sleeping posture - Sleeping flat on your back allows the flesh of your throat to relax and block the airway.

The importance of diet in Lowering blood pressure

noreply@blogger.com (jtabell) — Fri, 07 Nov 2008 22:11:00 +0000

The importance of diet in Lowering blood pressure
By groshan fabiola

Diet is extremely important for people with high blood pressure, because eating unrecommended food can lead to kidney failure or heart-attacks.People who have high blood pressure must take up a healthy diet if they want to improve their condition.

To lower blood pressure it is quite important not to eat salt or products that contain fats. The doctors from the American Heart Association recommend eating vegetables, fruits, and low fat foods. These contribute in lowering blood pressure. One fourth of the American population is suffering from high blood pressure, and following a healthy diet can help them to improve their health by lowering their blood pressure.
The minerals that the body needs to lower the blood pressure are calcium, magnesium and potasium.Calcium is an important ingredient in the recipes for lowering blood pressure, and it also helps when having bone problems but the normal doses should be handled with care and not exceeded because calcium excess can lead to other problems.Food should be low in fat and sodium.Also, as said before, it is highly important to reduce the level of salt consumed (no more than 6 grams of salt per day should be assimilated,but the exact level can only be indicated by your doctor) if you want to lower your blood pressure.It was shown that a salt-free natural diet highly reduces the blood pressure and the risks of having a stroke, because natural food such as fruits has a high concentration of electrolytes, which play an important part in lowering blood pressure. But they are not the only component of a healthy diet that helps. This subject in still being researched.

Of course two highly dangerous factors that seriously increase the blood pressure and the risks of being struck by a heart-attack are alcohol and tobacco. Smoking is prohibited when suffering from high blood pressure and drinking should be kept under two drinks per day. Overweight people should seriously consider losing weight if they want to lower their blood pressure, and they need special diets of course.
The conclusion is that diet is extremely important and it could even save your life.If you want to change your diet to lower your blood pressure search for specialized diets on the web or for books on this topic in libraries.

Keep that in mind when trying to lower your blood pressure. In fact any health articles will help you in your needs. Grojan Fabiola is an experienced writer focused on medical issues from all types. So, if you want to find out more about lower blood pressure, please click this link.

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Stop Smoking Help | Is There Anything That Can Fight The Cravings?

noreply@blogger.com (jtabell) — Thu, 16 Oct 2008 20:40:00 +0000

By Thom Richards

You may need help if you have been unsuccessful in your attempts to stop smoking. There are those moments when the withdrawal symptoms are too much to handle, or the cravings simply become too powerful to ignore.
These moments can occur even when you are using aids like nicotine gum, patches, or maybe even laser therapy or anti-smoking hypnosis. If you have a lapse and pick up a cigarette, you can quickly become a full-time smoker again.Now days, if you get those lapses there are some natural herbal products available that can help you get through those periods. Remember the goal is to stop smoking completely, and make it as painless, and as easy as possible. There are a variety of natural herbal-brand products around in tablet form that can help you if you are having a tough go of it. Some even has an accompanying homeopathic spray that can be applied directly to the tongue. The tablet and spray imitate the effects of nicotine, without putting any nicotine back into your system. The premise is, if your craving for tobacco becomes particularly intense, you also utilize the spray. It’s a liquid oral spray that is quickly absorbed by the tongue into the body. A couple of applications of the homeopathic spray, a few times a day, accompanied by the recommended tablet dosage is designed to help you get through the craving periods, and to assist you to stop smoking. Some products utilize Lobelia, also known as Indian tobacco as a key ingredient. It has the same effect on your nervous system as the effects of nicotine. But, it is suppose to be a much healthier substitution than nicotine supplements. The idea is; that the nicotine in your system is flushed completely from your body, and ideally the craving for tobacco disappears with no side effects. The theory is: the product causes the taste of any tobacco product to be so unpleasant it kills the urge to cheat. There are many products on the market to help you stop smoking. Some work, many do not, but it is in your best interest if you are serious about quitting to, at least look into the ones that are going to make it the least painful for you.

Access The Smoke Deter Program Here to receive more specific information on easy ways to stop smoking. You can also consult my Squidoo Lens Here. My website Herbal Health For U Shoppe focuses on helping people maintain a much healthier lifestyle in general. This article is free for republishing, but the resource links must be retained.

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