<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Live and Learn</title><description></description><managingEditor>noreply@blogger.com (Unknown)</managingEditor><pubDate>Sun, 6 Oct 2024 21:02:45 -0700</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">201</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://allinone4.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle/><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><title>A Secret Guide To A Huge Income</title><link>http://allinone4.blogspot.com/2010/03/secret-guide-to-huge-income.html</link><category>make money online</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 5 Mar 2010 08:18:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-1637957968267163071</guid><description>&lt;span style="font-weight: bold;"&gt;A Secret Guide To A Huge Income&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Who wouldn't love a six figure income coming their way? However, it is highly debatable whether your daily job can offer you that much a salary or not, unless you are one of the top players in your company. For the rest of us, we may need to consider some other means to get to that six figure income. I am going to point out some of the best options with respect to this through this article for you to consider.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Your Own Business&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The very first option, and I would add to it as the safest and easiest option, is starting with your own business, at least in my opinion. If you can sort out some time every day to devote to this business, you can very easily see a good amount of money coming in to bank account, and you don't even have to consider quitting your normal job. Find out what your strongest skills are and try to build on them.&lt;br /&gt;&lt;br /&gt;For example, if you are good with web designing, you can always start an online web designing business, and design websites for people in your leisure time to earn good money. The investments seen with such an online venture is almost zero, and yet you can add a good deal to your monthly salary with a couple of hours devoted to your own business every day.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Online Marketing&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Online marketing is another very successful and profitable business opportunity that you may check out. Your responsibilities are less, investments are very low, risks are also very low, and yet if you are able to go for it in the right way, the results can be very positive. There are a huge number of people today who work as online marketers and earn loads of money on top of their normal salary.&lt;br /&gt;&lt;br /&gt;Consider the various options like affiliate marketing, pay per click campaigns, search engine marketing, and so on. Internet marketing may take some time before it shows you the right results, depending on how fast you can establish a market presence. However with time, the results are seen to be very effective.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Investments&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;The other option is going for investments. You can either go for a long term investment plan which can offer you a highly secured future, or you can think about the investment options in relation to stocks and forex trading. Another good investment option is trading in gold.&lt;br /&gt;&lt;br /&gt;However, make sure you are completely aware of these options before you actually put your money into it. Consult a finance company or an investment agency for more information on this before you decide on opting for investment options to get yourself a six figure income.</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>How to Manage Money ( Tips )</title><link>http://allinone4.blogspot.com/2010/03/how-to-manage-money-tips.html</link><category>make money online</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 5 Mar 2010 08:16:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-9140128258129536845</guid><description>&lt;div class="article_cnt KonaBody"&gt;                &lt;p&gt;&lt;em&gt;&lt;strong&gt;How to Manage Money ( Tips )&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;&lt;strong&gt;Money management tip&lt;/strong&gt;&lt;/em&gt;: The first step before any actual math comes into the picture is to step back and think about the goals you want your money to accomplish. If your dream is to own a house, you may want to start saving early before it's time to actually go house hunting. If retirement is more a goal for you, you will want to check into what retirement options are available to you. Many employers have retirement programs where they match a certain percentage of what you contribute - that's free money right there. Saving has long been considered "paying yourself first", but many people find it's difficult to do in light of all the other expenses they have to pay. Building your future should be the first goal before everything else - you only get one future ahead of you, why not make it as pleasant as possible?&lt;/p&gt; &lt;p&gt;Having a sure goal is the best way to actually build a budget that works. There will be challenges to face, and knowing what the end goal is makes it easier to make the right decisions, instead of what's convenient right here and now. After all, do you really want those designer shoes or would you rather be one step closer to your dream home? Little amounts add up to very big amounts over time -- so pay yourself first!&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Track Where Your Money Goes&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;The quick way is to build a simple spreadsheet, with all income sources in one column, and all expenses in another column. If there's a short term expense in one month, such as renewing license plates or car repairs, you can add it in for just that one month.&lt;/p&gt; &lt;p&gt;Automation also comes into play here - there is plenty of software on the market to help you keep track of where your money is going, along with how much money you have coming in. Price ranges based on how complex the software is. There are plenty of software programs out there that let you keep a simple log of what's coming in and out that cost less than a trip to the movie theater.&lt;/p&gt; &lt;p&gt;The time and effort you spend on building a proper budget from the get go will be paid back to you many times over. With a good budget, achieving financial goals becomes very easy - who doesn't want a nice car, a nice home, a nice vacation (or two!) a year, and the freedom to get more accomplished with their money than ever before? It doesn't have to be a dream on paper anyone - if you take this &lt;em&gt;&lt;strong&gt;money management tip&lt;/strong&gt;&lt;/em&gt; into consideration, you'll be well on your way to making your ideal life a reality!&lt;/p&gt;           &lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Here Are The Reviews Of The Top Overall Forex Expert</title><link>http://allinone4.blogspot.com/2010/03/here-are-reviews-of-top-overall-forex.html</link><category>make money( forex )</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 5 Mar 2010 08:08:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-680146849524196528</guid><description>&lt;span style="font-weight: bold;"&gt;Here Are The Reviews Of The Top Overall Forex Expert&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="article_cnt KonaBody"&gt;                &lt;p&gt;FAP Turbo stirs up a lot of controversy amongst traders and critics alike. Some label it a reliable money maker whereas other, well, don't. After learning that this program was the next in line from the makers of the already successful Forex Autopilot and hearing about the money back guarantee attached to it, I decided to test it for myself so here is the FAP Turbo edition of my forex expert advisors reviews.&lt;/p&gt; &lt;p&gt;I'll start this edition of my forex expert advisors reviews by saying a bit about how FAP Turbo works.&lt;/p&gt; &lt;p&gt;This is an automated forex trade program meaning it automatically enacts and ends trades on your behalf in the market so that you don't have to have the time or experience to do it yourself. This technology was originally reserved for high profile traders to cover small gaps, but since being expanded upon it's become a major hit with rookie and more casual traders.&lt;/p&gt; &lt;p&gt;How it works is largely by scouring the market for profitable trading ops and reacting to changes. Once the program finds what it deems as being a reliable trading opportunity, it enacts that trade accordingly then follows his performance along to ensure that it is constantly earning you money.&lt;/p&gt; &lt;p&gt;Once that trend fluctuate out of your favor, program recognizes this and trades away the now costly investment at the earliest indication to save you from loss. It then repeats the entire process over again so it is constantly analyzing market data and moving trades around with the ultimate goal being of keeping you on the winning end of your trades as often as possible.&lt;/p&gt; &lt;p&gt;I just mentioned how FAP Turbo works, so I should mention now that if you decide to get the program then early on you need to decide whether you want to run the program at home or have them run it on their servers.&lt;/p&gt; &lt;p&gt;The reason for this as I mentioned is because it needs constant access to real-time market data, so as such it requires you to run it on your computer 24 hours a day with Internet access during that time. If you cannot do this for any reason, the publishers offer to run it on their own servers and host it for you for an additional up charge.&lt;/p&gt; &lt;p&gt;Perhaps the best thing about FAP Turbo is it really trades much more conservatively than any other program on the market today. Out of all of the forex expert advisors reviews which I've conducted and written, no program trades more conservatively than this program.&lt;/p&gt; &lt;p&gt;My major complaint I've had with most other programs in the past as that they trade much too aggressively and oftentimes lost more than it would take in because they would go after any and all trades regardless of the risk.&lt;/p&gt; &lt;p&gt;It is clear that the publishers of FAP Turbo kept this in mind when designing their program because it keeps easily the highest standards which a trend must meet before it will invest accordingly. If no trend meets those standards, it continues the search and consequently it's daily trading activity will fluctuate greatly as this all depends on the market in the market conditions for that day.&lt;/p&gt; &lt;p&gt;All of this together gives it easily the greatly winning rate of any other program from any other forex expert advisors reviews in the past.&lt;/p&gt; &lt;p&gt;For all of this, I would recommend FAP Turbo to anyone who either doesn't have the time nor experience to trade effectively themselves in the forex market. Many traders are beginning to embrace this technology because analytical work takes a lot of time to do properly and hiring a broker who will do it for you is expensive and they take commissions on top of what they charge you from your gains, as well.&lt;/p&gt;          &lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>A Useful Guide And Unique  On Making Money From Your Blog</title><link>http://allinone4.blogspot.com/2010/01/useful-guide-and-unique-on-making-money.html</link><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 29 Jan 2010 04:32:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-6909322496583201028</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;A Useful And Unique Guide On Making Money From Your Blog&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;This article is seriously long (over 7300 words), but you’re sure to get your money’s worth (hehehe).  I’ll even share some specifics.  If you don’t have time to read it now, feel free to bookmark it or print it out for later.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Do you actually want to monetize your blog?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Some people have strong personal feelings with respect to making money from their blogs.  If you think commercializing your blog is evil, immoral, unethical, uncool, lame, greedy, obnoxious, or anything along those lines, then don’t commercialize it.&lt;br /&gt;&lt;br /&gt;If you have mixed feelings about monetizing your blog, then sort out those feelings first.  If you think monetizing your site is wonderful, fine.  If you think it’s evil, fine.  But make up your mind before you seriously consider starting down this path.  If you want to succeed, you must be congruent.  Generating income from your blog is challenging enough — you don’t want to be dealing with self-sabotage at the same time.  It should feel genuinely good to earn income from your blog — you should be driven by a healthy ambition to succeed.  If your blog provides genuine value, you fully deserve to earn income from it.  If, however, you find yourself full of doubts over whether this is the right path for you, you might find this article helpful:  How Selfish Are You?  It’s about balancing your needs with the needs of others.&lt;br /&gt;&lt;br /&gt;If you do decide to generate income from your blog, then don’t be shy about it.  If you’re going to put up ads, then really put up ads.  Don’t just stick a puny little ad square in a remote corner somewhere.  If you’re going to request donations, then really request donations.  Don’t put up a barely visible “Donate” link and pray for the best.  If you’re going to sell products, then really sell them.  Create or acquire the best quality products you can, and give your visitors compelling reasons to buy.  If you’re going to do this, then fully commit to it.  Don’t take a half-assed approach.  Either be full-assed or no-assed.&lt;br /&gt;&lt;br /&gt;You can reasonably expect that when you begin commercializing a free site, some people will complain, depending on how you do it.  I launched this site in October 2004, and I began putting Google Adsense ads on the site in February 2005.  There were some complaints, but I expected that — it was really no big deal.  Less than 1 in 5,000 visitors actually sent me negative feedback.  Most people who sent feedback were surprisingly supportive.  Most of the complaints died off within a few weeks, and the site began generating income almost immediately, although it was pretty low — a whopping $53 the first month.  If you’d like to see some month-by-month specifics, I posted my 2005 Adsense revenue figures earlier this year.  Adsense is still my single best source of revenue for this site, although it’s certainly not my only source.  More on that later…&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Can you make a decent income online?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Yes, absolutely.  At the very least, a high five-figure annual income is certainly an attainable goal for an individual working full-time from home.  I’m making a healthy income from StevePavlina.com, and the site is only 19 months old… barely a toddler.  If you have a day job, it will take longer to generate a livable income, but it can still be done part-time if you’re willing to devote a lot of your spare time to it.  I’ve always done it full-time.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Can most people do it?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;No, they can’t.  I hope it doesn’t shock you to see a personal development web site use the dreaded C-word.  But I happen to agree with those who say that 99% of people who try to generate serious income from their blogs will fail.  The tagline for this site is “Personal Development for Smart People.”  And unfortunately (or fortunately, depending on your outlook), smart people are a minority on this planet.  So while most people can’t make a living this way, I would say that most smart people can.  How do you know whether or not you qualify as smart?  Here’s a good rule of thumb:  If you have to ask the question, you aren’t.&lt;br /&gt;&lt;br /&gt;If that last paragraph doesn’t flood my inbox with flames, I don’t know what will.  OK, actually I do.&lt;br /&gt;&lt;br /&gt;This kind of 99-1 ratio isn’t unique to blogging though.  You’ll see it in any field with relatively low barriers to entry.  What percentage of wannabe actors, musicians, or athletes ever make enough money from their passions to support themselves?  It doesn’t take much effort to start a blog these days — almost anyone can do it.  Talent counts for something, and the talent that matters in blogging is intelligence.  But that just gets you in the door.  You need to specifically apply your intelligence to one particular talent.  And the best words I can think of to describe that particular talent are:  web savvy.&lt;br /&gt;&lt;br /&gt;If you are very web savvy, or if you can learn to become very web savvy, then you have an excellent shot of making enough money from your blog to cover all your living expenses… and then some.  But if becoming truly web savvy is more than your gray matter can handle, then I’ll offer this advice:  Don’t quit your day job.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Web savvy&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;What do I mean by web savvy?  You don’t need to be a programmer, but you need a decent functional understanding of a variety of web technologies.  What technologies are “key” will depend on the nature of your blog and your means of monetization.  But generally speaking I’d list these elements as significant:&lt;br /&gt;&lt;br /&gt;• blog publishing software&lt;br /&gt;• HTML/CSS&lt;br /&gt;• blog comments (and comment spam)&lt;br /&gt;• RSS/syndication&lt;br /&gt;• feed aggregators&lt;br /&gt;• pings&lt;br /&gt;• trackbacks&lt;br /&gt;• full vs. partial feeds&lt;br /&gt;• blog carnivals (for kick-starting your blog’s traffic)&lt;br /&gt;• search engines&lt;br /&gt;• search engine optimization (SEO)&lt;br /&gt;• page rank&lt;br /&gt;• social bookmarking&lt;br /&gt;• tagging&lt;br /&gt;• contextual advertising&lt;br /&gt;• affiliate programs&lt;br /&gt;• traffic statistics&lt;br /&gt;• email&lt;br /&gt;&lt;br /&gt;Optional:  podcasting, instant messaging, PHP or other web scripting languages.&lt;br /&gt;&lt;br /&gt;I’m sure I missed a few due to familiarity blindness.  If scanning such a list makes your head spin, I wouldn’t recommend trying to make a full-time living from blogging just yet.  Certainly you can still blog, but you’ll be at a serious disadvantage compared to someone who’s more web savvy, so don’t expect to achieve stellar results until you expand your knowledge base.&lt;br /&gt;If you want to sell downloadable products such as ebooks, then you can add e-commerce, SSL, digital delivery, fraud prevention, and online databases to the list.  Again, you don’t need to be a programmer; you just need a basic understanding of these technologies.  Even if you hire someone else to handle the low-level implementation, it’s important to know what you’re getting into.  You need to be able to trust your strategic decisions, and you won’t be able to do that if you’re a General who doesn’t know what a gun is.&lt;br /&gt;&lt;br /&gt;A lack of understanding is a major cause of failure in the realm of online income generation.  For example, if you’re clueless about search engine optimization (SEO), you’ll probably cripple your search engine rankings compared to someone who understands SEO well.  But you can’t consider each technology in isolation.  You need to understand the connections and trade-offs between them.  Monetizing a blog is a balancing act.  You may need to balance the needs of yourself, your visitors, search engines, those who link to you, social bookmarking sites, advertisers, affiliate programs, and others.  Seemingly minor decisions like what to title a web page are significant.  In coming up with the title of this article, I have to take all of these potential viewers into consideration.  I want a title that is attractive to human visitors, drives reasonable search engine traffic, yields relevant contextual ads, fits the theme of the site, and encourages linking and social bookmarking.  And most importantly I want each article to provide genuine value to my visitors.  I do my best to create titles for my articles that balance these various needs.  Often that means abandoning cutesy or clever titles in favor of direct and comprehensible ones.  It’s little skills like these that help drive sustainable traffic growth month after month.  Missing out on just this one skill is enough to cripple your traffic.  And there are dozens of these types of skills that require web savvy to understand, respect, and apply.&lt;br /&gt;&lt;br /&gt;This sort of knowledge is what separates the 1% from the 99%.  Both groups may work just as hard, but the 1% is getting much better results for their efforts.  It normally doesn’t take me more than 60 seconds to title an article, but a lot of experience goes into those 60 seconds.  You really just have to learn these ideas once; after that you can apply them routinely.&lt;br /&gt;Whenever you come across a significant web technology you don’t understand, look it up on Google or Wikipedia, and dive into it long enough to acquire a basic understanding of it.  To make money from blogging it’s important to be something of a jack of all trades.  Maybe you’ve heard the expression, “A jack of all trades is a master of none.”  That may be true, but you don’t need to master any of these technologies — you just have to be good enough to use them.  It’s the difference between being able to drive a car vs. becoming an auto mechanic.  Strive to achieve functional knowledge, and then move on to something else.  Even though I’m an experienced programmer, I don’t know how many web technologies actually work.  I don’t really care.  I can still use them to generate results.  In the time it would take me to fully understand one new technology, I can achieve sufficient functional knowledge to apply several of them.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Thriving on change&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Your greatest risk isn’t that you’ll make mistakes that will cost you.  Your greatest risk is that you’ll miss opportunities.  You need an entrepreneurial mindset, not an employee mindset.  Don’t be too concerned with the risk of loss — be more concerned with the risk of missed gains.  It’s what you don’t know and what you don’t do that will hurt you the worst.  Blogging is cheap.  Your expenses and financial risk should be minimal.  Your real concern should be missing opportunities that would have made you money very easily.  You need to develop antennae that can listen out for new opportunities.  I highly recommend subscribing to Darren Rowse’s Problogger blog — Darren is great at uncovering new income-generating opportunities for bloggers.&lt;br /&gt;&lt;br /&gt;The blogosphere changes rapidly, and change creates opportunity.  It takes some brains to decipher these opportunities and to take advantage of them before they disappear.  If you hesitate to capitalize on something new and exciting, you may simply miss out.  Many opportunities are temporary.  And every day you don’t implement them, you’re losing money you could have earned.  And you’re also missing opportunities to build traffic, grow your audience, and benefit more people.&lt;br /&gt;&lt;br /&gt;I used to get annoyed by the rapid rate of change of web technologies.  It’s even more rapid than what I saw when I worked in the computer gaming industry.  And the rate of change is accelerating.  Almost every week now I learn about some fascinating new web service or idea that could potentially lead to big changes down the road.  Making sense of them is a full-time job in itself.  But I learned to love this insane pace.  If I’m confused then everyone else is probably confused too.  And people who only do this part-time will be very confused.  If they aren’t confused, then they aren’t keeping up.  So if I can be just a little bit faster and understand these technologies just a little bit sooner, then I can capitalize on some serious opportunities before the barriers to entry become too high.  Even though confusion is uncomfortable, it’s really a good thing for a web entrepreneur.  This is what creates the space for a college student to earn $1,000,000 online in just a few months with a clever idea.  Remember this isn’t a zero-sum game.  Don’t let someone else’s success make you feel diminished or jealous.  Let it inspire you instead.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;What’s your overall income-generation strategy?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I don’t want to insult anyone, but most people are utterly clueless when it comes to generating income from their blogs.  They slap things together haphazardly with no rhyme or reason and hope to generate lots of money.  While I’m a strong advocate of the ready-fire-aim approach, that strategy does require that you eventually aim.  Ready-fire-fire-fire-fire will just create a mess.&lt;br /&gt;Take a moment to articulate a basic income-generating strategy for your site.  If you aren’t good at strategy, then just come up with a general philosophy for how you’re going to generate income.  You don’t need a full business plan, just a description of how you plan to get from $0 per month to whatever your income goal is.  An initial target goal I used when I first started this site was $3000 per month.  It’s a somewhat arbitrary figure, but I knew if I could reach $3000 per month, I could certainly push it higher, and $3000 is enough income that it’s going to make a meaningful difference in my finances.  I reached that level 15 months after launching the site (in December 2005).  And since then it’s continued to increase nicely.  Blogging income is actually quite easy to maintain.  It’s a lot more secure than a regular job.  No one can fire me, and if one source of income dries up, I can always add new ones.  We’ll address multiple streams of income soon…&lt;br /&gt;&lt;br /&gt;Are you going to generate income from advertising, affiliate commissions, product sales, donations, or something else?  Maybe you want a combination of these things.  However you decide to generate income, put your basic strategy down in writing.  I took 15 minutes to create a half-page summary of my monetization strategy.  I only update it about once a year and review it once a month.  This isn’t difficult, but it helps me stay focused on where I’m headed.  It also allows me to say no to opportunities that are inconsistent with my plan.&lt;br /&gt;&lt;br /&gt;Refer to your monetization strategy (or philosophy) when you need to make design decisions for your web site.  Although you may have multiple streams of income, decide which type of income will be your primary source, and design your site around that.  Do you need to funnel people towards an order form, or will you place ads all over the site?  Different monetization strategies suggest different design approaches.  Think about what specific action you want your visitors to eventually take that will generate income for you, and design your site accordingly.&lt;br /&gt;When devising your income strategy, feel free to cheat.  Don’t re-invent the wheel.  Copy someone else’s strategy that you’re convinced would work for you too.  Do NOT copy anyone’s content or site layout (that’s copyright infringement), but take note of how they’re making money.  I decided to monetize this site with advertising and affiliate income after researching how various successful bloggers generated income.  Later I added donations as well.  This is an effective combo.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Traffic, traffic, traffic&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Assuming you feel qualified to take on the challenge of generating income from blogging (and I haven’t scared you away yet), the three most important things you need to monetize your blog are traffic, traffic, and traffic.&lt;br /&gt;&lt;br /&gt;Just to throw out some figures, last month (April 2006), this site received over 1.1 million visitors and over 2.4 million page views.  That’s almost triple what it was just six months ago.&lt;br /&gt;Why is traffic so important?  Because for most methods of online income generation, your income is a function of traffic.  If you double your traffic, you’ll probably double your income (assuming your visitor demographics remain fairly consistent).  You can screw almost everything else up, but if you can generate serious traffic, it’s really hard to fail.  With sufficient traffic the realistic worst case is that you’ll eventually be able to monetize your web site via trial and error (as long as you keep those visitors coming).&lt;br /&gt;&lt;br /&gt;When I first launched this blog, I knew that traffic building was going to be my biggest challenge.  All of my plans hinged on my ability to build traffic.  If I couldn’t build traffic, it was going to be very difficult to succeed.  So I didn’t even try to monetize my site for the first several months.  I just focused on traffic building.  Even after 19 months, traffic building is still the most important part of my monetization plan.  For my current traffic levels, I know I’m undermonetizing my site, but that’s OK.  Right now it’s more important to me to keep growing the site, and I’m optimizing the income generation as I go along.&lt;br /&gt;&lt;br /&gt;Traffic is the primary fuel of online income generation.  More visitors means more ad clicks, more product sales, more affiliate sales, more donations, more consulting leads, and more of whatever else that generates income for you.  And it also means you’re helping more and more people.&lt;br /&gt;With respect to traffic, you should know that in many respects, the rich do get richer.  High traffic leads to even more traffic-building opportunities that just aren’t accessible for low-traffic sites.  On average at least 20 bloggers add new links to my site every day, my articles can easily surge to the top of social bookmarking sites like del.icio.us, and I’m getting more frequent requests for radio interviews.  Earlier this year I was featured in USA Today and in Self Magazine, which collectively have millions of readers.  Journalists are finding me by doing Google searches on topics I’ve written about.  These opportunities were not available to me when I was first starting out.  Popular sites have a serious advantage.  The more traffic you have, the more you can attract.&lt;br /&gt;If you’re intelligent and web savvy, you should also be able to eventually build a high-traffic web site.  And you’ll be able to leverage that traffic to build even more traffic.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;How to build traffic&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Now if traffic is so crucial, how do you build it up to significant levels if you’re starting from rock bottom?&lt;br /&gt;&lt;br /&gt;I’ve already written a lengthy article on this topic, so I’ll refer you there:  How to Build a High Traffic Web Site (or Blog).  If you don’t have time to read it now, feel free to bookmark it or print it out for later.  That article covers my general philosophy of traffic-building, which centers on creating content that provides genuine value to your visitors.  No games or gimmicks.&lt;br /&gt;There is one other important traffic-building tip I’ll provide here though.&lt;br /&gt;Blog Carnivals.  Take full advantage of blog carnivals when you’re just starting out (click the previous link and read the FAQ there to learn what carnivals are if you don’t already know).  Periodically submit your best blog posts to the appropriate carnivals for your niche.  Carnivals are easy ways to get links and traffic, and best of all, they’re free.  Submitting only takes minutes if you use a multi-carnvival submission form.  Do NOT spam the carnivals with irrelevant material — only submit to the carnivals that are a match for your content.&lt;br /&gt;&lt;br /&gt;In my early traffic-building days, I’d do carnivals submissions once a week, and it helped a great deal in going from nothing to about 50,000 visitors per month.  You still have to produce great content, but carnivals give you a free shot at marketing your unknown blog.  Free marketing is precisely the kind of opportunity you don’t want to miss.  Carnivals are like an open-mic night at a comedy club — they give amateurs a chance to show off their stuff.  I still submit to certain carnivals every once in a while, but now my traffic is so high that relatively speaking, they don’t make much difference anymore.  Just to increase my traffic by 1% in a month, I need 11,000 new visitors, and even the best carnivals don’t push that much traffic.  But you can pick up dozens or even hundreds of new subscribers from each round of carnival submissions, so it’s a great place to start.  Plus it’s very easy.&lt;br /&gt;&lt;br /&gt;If your traffic isn’t growing month after month, does it mean you’re doing something wrong?  Most likely you aren’t doing enough things right.  Again, making mistakes is not the issue.  Missing opportunities is.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Will putting ads on your site hurt your traffic?&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Here’s a common fear I hear from people who are considering monetizing their web sites:&lt;br /&gt;Putting ads on my site will cripple my traffic.  The ads will drive people away, and they’ll never come back.&lt;br /&gt;&lt;br /&gt;Well, in my experience this is absolutely, positively, and otherwise completely and totally… FALSE.  It’s just not true.  Guess what happened to my traffic when I put ads on my site.  Nothing.  Guess what happened to my traffic when I put up more ads and donation links.  Nothing.  I could detect no net effect on my traffic whatsoever.  Traffic continued increasing at the same rate it did before there were ads on my site.  In fact, it might have even helped me a little, since some bloggers actually linked to my site just to point out that they didn’t like my ad layout.  I’ll leave it up to you to form your own theories about this.  It’s probably because there’s so much advertising online already that even though some people will complain when a free site puts up ads, if they value the content, they’ll still come back, regardless of what they say publicly.&lt;br /&gt;Most mature people understand it’s reasonable for a blogger to earn income from his/her work.  I think I’m lucky in that my audience tends to be very mature — immature people generally aren’t interested in personal development.  To create an article like this takes serious effort, not to mention the hard-earned experience that’s required to write it.  This article alone took me over 15 hours of writing and editing.  I think it’s perfectly reasonable to earn an income from such work.  If you get no value from it, you don’t pay anything.  What could be more fair than that?  The more income this blog generates, the more I can put into it.  For example, I used some of the income to buy podcasting equipment and added a podcast to the site.  I’ve recorded 13 episodes so far.  The podcasts are all ad-free.  I’m also planning to add some additional services to this site in the years ahead.  More income = better service.&lt;br /&gt;&lt;br /&gt;At the time of this writing, my site is very ad-heavy.  Some people point this out to me as if I’m not aware of it:  “You know, Steve.  Your web site seems to contain an awful lot of ads.”  Of course I’m aware of it.  I’m the one who put the ads there.  There’s a reason I have this configuration of ads.  They’re effective!  People keep clicking on them.  If they weren’t effective, I’d remove them right away and try something else.&lt;br /&gt;&lt;br /&gt;I do avoid putting up ads that I personally find annoying when I see them on other sites, including pop-ups and interstitials (stuff that flies across your screen).  Even though they’d make me more money, in my opinion they degrade the visitor experience too much.&lt;br /&gt;I also provide two ad-free outlets, so if you really don’t like ads, you can actually read my content without ads.  First, I provide a full-text RSS feed, and at least for now it’s ad-free.  I do, however, include a donation request in the bottom of my feeds.&lt;br /&gt;If you want to see some actual traffic data, take a look at the 2005 traffic growth chart.  I first put ads on the site in February 2005, and although the chart doesn’t cover pre-February traffic growth, the growth rate was very similar before then.  For an independent source, you can also look at my traffic chart on Alexa.  You can select different Range options to go further back in time.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Multiple streams of income&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;You don’t need to put all your eggs in one basket.  Think multiple streams of income.  On this site I actually have six different streams of income.  Can you count them all?  Here’s a list:&lt;br /&gt;&lt;br /&gt;1. Google Adsense ads (pay per click and pay per impression advertising)&lt;br /&gt;2. Donations (via PayPal or snail mail — yes, some people do mail a check)&lt;br /&gt;3. Text Link Ads (sold for a fixed amount per month)&lt;br /&gt;4. Chitika eMiniMalls ads (pay per click)&lt;br /&gt;5. Affiliate programs like Amazon and LinkShare  (commission on products sold, mostly books)&lt;br /&gt;6. Advertising sold to individual advertisers (three-month campaigns or longer)&lt;br /&gt;&lt;br /&gt;Note:  If you’re reading this article a while after its original publication date, then this list is likely to change.  I frequently experiment with different streams.&lt;br /&gt;&lt;br /&gt;Adsense is my biggest single source of income, but some of the others do pretty well too.  Every stream generates more than $100/month.&lt;br /&gt;&lt;br /&gt;My second biggest income stream is actually donations.  My average donation is about $10, and I’ve received a number of $100 donations too.  It only took me about an hour to set this up via PayPal.  So even if your content is free like mine, give your visitors a means to voluntarily contribute if they wish.  It’s win-win.  I’m very grateful for the visitor support.  It’s a nice form of feedback too, since I notice that certain articles produced a surge in donations — this tells me I’m hitting the mark and giving people genuine value.&lt;br /&gt;&lt;br /&gt;These aren’t my only streams of income though.  I’ve been earning income online since 1995.  With my computer games business, I have direct sales, royalty income, some advertising income, affiliate income, and donations (from the free articles).  And if you throw in my wife’s streams of income, it gets really ridiculous:  advertising, direct book sales, book sales through distributors, web consulting, affiliate income, more Adsense income, and probably a few sources I forgot.  Suffice it to say we receive a lot of paychecks.  Some of them are small, but they add up.  It’s also extremely low risk — if one source of income dries up, we just expand existing sources or create new ones.  I encourage you to think of your blog as a potential outlet for multiple streams of income too.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Automated income&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;With the exception of #6, all of these income sources are fully automated.  I don’t have to do anything to maintain them except deposit checks, and in most cases I don’t even have to do that because the money is automatically deposited to my bank account.&lt;br /&gt;&lt;br /&gt;I love automated income.  With this blog I currently have no sales, no employees, no products, no inventory, no credit card processing, no fraud, and no customers.  And yet I’m still able to generate a reasonable (and growing) income.&lt;br /&gt;&lt;br /&gt;Why get a regular job and trade your time for money when you can let technology do all that work for you?  Imagine how it would feel to wake up each morning, go to your computer, and check how much money you made while you were sleeping.  It’s a really nice situation to be in.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Blogging software and hardware&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I use WordPress for this blog, and I highly recommend it.  Wordpress has lots of features and a solid interface.  And you can’t beat its price — free.&lt;br /&gt;&lt;br /&gt;The rest of this site is custom-coded HTML, CSS, PHP, and MySQL.  I’m a programmer, so I coded it all myself.  I could have just as easily used an existing template, but I wanted a simple straightforward design for this site, and I wanted the look of the blog to match the rest of the site.  Plus I use PHP and MySQL to do some creative things outside the blog, like the Million Dollar Experiment.&lt;br /&gt;&lt;br /&gt;I don’t recommend using a hosted service like Blogger if you want to seriously monetize your blog.  You don’t get enough control.  If you don’t have your own URL, you’re tying yourself to a service you don’t own and building up someone else’s asset.  You want to build page rank and links for your own URL, not someone else’s.  Plus you want sufficient control over the layout and design of your site, so you can jump on any opportunities that require low-level changes.  If you use a hosted blog, you’re at the mercy of the hosting service, and that puts the future of any income streams you create with them at risk.  It’s a bit more work up front to self-host, but it’s less risky in the long run.&lt;br /&gt;&lt;br /&gt;Web hosting is cheap, and there are plenty of good hosts to choose from.  I recommend Pair.com for a starter hosting account.  They aren’t the cheapest, but they’re very reliable and have decent support.  I know many online businesses that host with them, and my wife refers most of her clients there.&lt;br /&gt;&lt;br /&gt;As your traffic grows you may need to upgrade to a dedicated server or a virtual private server (VPS).  This web site is hosted by ServInt.  I’ve hosted this site with them since day one, and they’ve been a truly awesome host.  What I like most about them is that they have a smooth upgrade path as my traffic keeps growing.  I’ve gone through several upgrades with them already, and all have been seamless.  The nice thing about having your own server is that you can put as many sites on it as the server can handle.  I have several sites running on my server, and it doesn’t cost me any additional hosting fees to add another site.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Comments or no comments&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;When I began this blog, I started out with comments enabled.  As traffic grew, so did the level of commenting.  Some days there were more than 100 comments.  I noticed I was spending more and more time managing comments, and I began to question whether it was worth the effort.  It became clear that with continued traffic growth, I was going to have to change my approach or die in comment hell.  The personal development topics I write about can easily generate lots of questions and discussion.  Just imagine how many follow-up questions an article like this could generate.  With tens of thousands of readers, it would be insane.  Also, nuking comment spam was chewing up more and more of my time as well.&lt;br /&gt;&lt;br /&gt;But after looking through my stats, I soon realized that only a tiny fraction of visitors ever look at comments at all, and an even smaller fraction ever post a comment (well below 1% of total visitors).  That made my decision a lot easier, and in October 2005, I turned blog comments off.  In retrospect that was one of my best decisions.  I wish I had done it sooner.&lt;br /&gt;&lt;br /&gt;If you’d like to read the full details of how I came to this decision, I’ve written about it previously:  Blog Comments and More on Blog Comments.&lt;br /&gt;&lt;br /&gt;Do you need comments to build traffic?  Obviously not.  Just like when I put up ads, I saw no decline in traffic when I turned off comments.  In fact, I think it actually helped me.  Although I turned off comments, I kept trackbacks enabled, so I started getting more trackbacks.  If people wanted to publicly comment on something I’d written, they had to do so on their own blogs and post a link.  So turning off comments didn’t kill the discussion — it just took it off site.  The volume of trackbacks is far more reasonable, and I can easily keep up with it.  I even pop onto other people’s sites and post comments now and then, but I don’t feel obligated to participate because the discussion isn’t on my own site.&lt;br /&gt;&lt;br /&gt;I realize people have very strong feelings about blog comments and community building.  Many people hold the opinion that a blog without comments just isn’t a blog.  Personally I think that’s utter nonsense — the data just doesn’t support it.  The vast majority of blog readers neither read nor post comments.  Only a very tiny and very vocal group even care about comments.  Some bloggers say that having comments helps build traffic, but I saw no evidence of that.  In fact, I think it’s just the opposite.  Managing comments detracts from writing new posts, and it’s far better to get a trackback and a link from someone else’s blog vs. a comment on your own blog.  As long-term readers of my blog know, when faced with ambiguity, my preference is to try both alternatives and compare real results with real results.  After doing that my conclusion is this:  No comment.&lt;br /&gt;&lt;br /&gt;Now if you want to support comments for non-traffic-building reasons like socializing or making new contacts, I say go for it.  Just don’t assume that comments are necessary or even helpful in building traffic unless you directly test this assumption yourself.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Build a complete web site, not just a blog&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Don’t limit your web site to just a blog.  Feel free to build it out.  Although most of my traffic goes straight to this blog, there’s a whole site built around it.  For example, the home page of this site presents an overview of all the sections of the site, including the blog, article section, audio content, etc.  A lot of people still don’t know what a blog is, so if your whole site is your blog, those people may be a little confused.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Testing and optimization&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;In the beginning you won’t know which potential streams of income will work best for you.  So try everything that’s reasonable for you.  If you learn about a new potential income stream, test it for a month or two, and measure the results for yourself.  Feel free to cut streams that just aren’t working for you, and put more effort into optimizing those streams that show real promise.&lt;br /&gt;A few months ago, I signed up for an account with Text Link Ads.  It took about 20 minutes.  They sell small text ads on my site, split the revenue with me 50-50, and deposit my earnings directly into my PayPal account.  This month I’ll make around $600 from them, possibly more if they sell some new ads during the month.  And it’s totally passive.  If I never tried this, I’d miss out on this easy extra income.&lt;br /&gt;&lt;br /&gt;For many months I’ve been tweaking the Adsense ads on this site.  I tried different colors, sizes, layouts, etc.  I continue to experiment now and then, but I have a hard time beating the current layout.  It works very well for me.  Adsense doesn’t allow publishers to reveal specific CPM and CTR data, but mine are definitely above par.  They started out in the gutter though.  You can easily double or triple your Adsense revenue by converting a poor layout into a better one.  This is the main reason why during my first year of income, my traffic grew at 20% per month, but my income grew at 50% per month.  Frequent testing and optimization had a major positive impact.  Many of my tests failed, and some even made my income go down, but I’m glad I did all that testing.  If I didn’t then my Adsense income would only be a fraction of what it is now.&lt;br /&gt;It’s cheap to experiment.  Every new advertising or affiliate service I’ve tried so far has been free to sign up.  Often I can add a new income stream in less than an hour and then wait a month to see how it does.  If it flops then at least I learned something.  If it does well, wonderful.  As a blogger who wants to generate income, you should always be experimenting with new income streams.  If you haven’t tried anything new in six months, you’re almost certainly missing some golden opportunities.  Every blog is different, so you need to test things for yourself to see what works for you.  Failure is impossible here — you either succeed, or you learn something.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pick your niche, but make sure it isn’t too small&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Pick a niche for your blog where you have some significant expertise, but make sure it’s a big enough niche that you can build significant traffic.  My wife runs a popular vegan web site.  She does pretty well within her niche, but it’s just not a very big niche.  On the other hand, my topic of personal development has much broader appeal.  Potentially anyone can be interested in improving themselves, and I have the flexibility to write about topics like productivity, self-discipline, relationships, spirituality, health, and more.  It’s all relevant to personal development.&lt;br /&gt;&lt;br /&gt;Pick a niche that you’re passionate about.  I’ve written 400+ articles so far, and I still feel like I’m just getting started.  I’m not feeling burnt out at all.  I chose to build a personal development site because I’m very knowledgeable, experienced, and passionate about this subject.  I couldn’t imagine a better topic for me to write about.&lt;br /&gt;&lt;br /&gt;Don’t pick a niche just because you think it will make you money.  I see many bloggers try to do that, and it’s almost invariably a recipe for failure.  Think about what you love most, and then find a way to make your topic appealing to a massive global audience.  Consider what will provide genuine value to your visitors.  It’s all about what you can give.&lt;br /&gt;&lt;br /&gt;A broad enough topic creates more potential advertising partners.  If I keep writing on the same subtopic over and over, I may exhaust the supply of advertisers and hit an income ceiling.  But by writing on many different topics under the same umbrella, I widen the field of potential advertisers.  And I expand the appeal of my site at the same time.&lt;br /&gt;&lt;br /&gt;Make it clear to your visitors what your blog/site is about.  Often I visit a blog with a clever title and tagline that reveals nothing about the site’s contents.  In that case I generally assume it’s just a personal journal and move on.  I love to be clever too, but I’ve found that clarity yields better results than cleverness.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Posting frequency and length&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Bloggers have different opinions about the right posting length and frequency.  Some bloggers say it’s best to write short (250-750 word) entries and post 20x per week or more.  I’ve seen that strategy work for some, but I decided to do pretty much the opposite.  I usually aim for about 3-5 posts per week, but my posts are much longer (typically 1000-2000 words, sometimes longer than 5000 words, including the monster you’re reading right now).  That’s because rather than throwing out lots of short tips, I prefer to write more exhaustive, in-depth articles.  I find that deeper articles are better at generating links and referrals and building traffic.  It’s true that fewer people will take the time to read them, but those that do will enjoy some serious take-away value.  I don’t believe in creating disposable content just to increase page views and ad impressions.  If I’m not truly helping my visitors, I’m wasting their time.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Expenses&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Blogging is dirt cheap.&lt;br /&gt;&lt;br /&gt;I don’t spend money on advertising or promotion, so my marketing expenses are nil.  Essentially my content is my marketing.  If you like this article, you’ll probably find many more gems in the archives.&lt;br /&gt;&lt;br /&gt;My only real expenses for this site are the hosting (I currently pay $149/month for the web server and bandwidth) and the domain name renewal ($9/year).  Nearly all of the income this site generates is profit.  This trickles down to my personal income, so of course it’s subject to income tax.  But the actual business expenses are minimal.&lt;br /&gt;&lt;br /&gt;The reason I pay so much for hosting is simply due to my traffic.  If my traffic were much lower, I could run this site on a cheap shared hosting account.  A database-driven blog can be a real resource hog at high traffic levels.  The same goes for online forums.  As traffic continues to increase, my hosting bill will go up too, but it will still be a tiny fraction of total income.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Perks&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Depending on the nature of your blog, you may be able to enjoy some nice perks as your traffic grows.  Almost every week I get free personal development books in the mail (for potential review on this site).  Sometimes the author will send it directly; other times the publisher will ship me a batch of books.  I also receive CDs, DVDs, and other personal development products.  It’s hard to keep up sometimes (I have a queue of about two dozen books right now), but I am a voracious consumer of such products, so I do plow through them as fast as I can.  When something strikes me as worthy of mention, I do indeed write up a review to share it with my visitors.  I have very high standards though, so I review less than 10% of what I receive.  I’ve read over 700 books in this field and listened to dozens of audio programs, so I’m pretty good at filtering out the fluff.  As I’m sure you can imagine, there’s a great deal of self-help fluff out there.&lt;br /&gt;My criteria for reviewing a product on this site is that it has to be original, compelling, and profound.  If it doesn’t meet these criteria, I don’t review it, even if there’s a generous affiliate program.  I’m not going to risk abusing my relationship with my visitors just to make a quick buck.  Making money is not my main motivation for running this site.  My main motivation is to grow and to help others grow, so that always comes first.&lt;br /&gt;&lt;br /&gt;Your blog can also gain you access to certain events.  A high-traffic blog becomes a potential media outlet, so you can actually think of yourself as a member of the press, which indeed you are.  In a few days, my wife and I will be attending a three-day seminar via a free press pass.  The regular price for these tickets is $500 per person.  I’ll be posting a full review of the seminar next week.  I’ve been to this particular seminar in 2004, so I already have high expectations for it.  Dr. Wayne Dyer will be the keynote speaker.&lt;br /&gt;&lt;br /&gt;I’m also using the popularity of this blog to set up interviews with people I’ve always wanted to learn more about.  This is beautifully win-win because it creates value for me, my audience, and the person being interviewed.  Recently I posted an exclusive interview with multi-millionaire Marc Allen as well as a review of his latest book, and I’m lining up other interviews as well.  It isn’t hard to convince someone to do an interview in exchange for so much free exposure.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Motivation&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I don’t think you’ll get very far if money is your #1 motivation for blogging.  You have to be driven by something much deeper.  Money is just frosting.  It’s the cake underneath that matters.  My cake is that I absolutely love personal development – not the phony “fast and easy” junk you see on infomercials, but real growth that makes us better human beings.  That’s my passion.  Pouring money on top of it just adds more fuel to the fire, but the fire is still there with or without the money.&lt;br /&gt;&lt;br /&gt;What’s your passion?  What would you blog about if you were already set for life?&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Blogging lifestyle&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Perhaps the best part of generating income from blogging is the freedom it brings.  I work from home and set my own hours.  I write whenever I’m inspired to write (which for me is quite often).  Plus I get to spend my time doing what I love most — working on personal growth and helping others do the same.  There’s nothing I’d rather do than this.&lt;br /&gt;Perhaps it’s true that 99 out of 100 people can’t make a decent living from blogging yet.  But maybe you’re among the 1 in 100 who can.&lt;br /&gt;&lt;br /&gt;On the other hand, I can offer you a good alternative to recommend if you don’t have the technical skills to build a high-traffic, income-generating blog. Check out Build Your Own Successful Online Business for details.</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>100 Per Cent Remortgage</title><link>http://allinone4.blogspot.com/2010/01/100-per-cent-remortgage.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Tue, 12 Jan 2010 10:37:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-3727486589602901987</guid><description>When an individual refinances the full value of your home, they are essentially taking out all of the value of the property. It will cost. One will typically be required to pay up to three percent of the home’s total value to cover closing costs. Also because one is using up all of the equity in your home, they will, in most cases, have to purchase private mortgage insurance. However, if one works with a sub-prime lender, they may be able to get the insurance waived. Refinancing will provide some tax benefits. Individuals will be able to deduct interest and closing costs.&lt;br /&gt;&lt;br /&gt;A 100 percent refinance will be more expensive then a typical refinance. This is because one is borrowing against the full value of their home. To find the very best rates, one will need to do some research. There are plenty of online mortgage websites that will pit lenders against each other to refinance your home. One will be able to compare the rates and terms of different mortgage companies. To speed this process up, an individual should be sure that they have some idea about the value of their home, their credit score, how much debt they have and their income and other assets. This will enable them to receive a realistic quote and give them some idea regarding their options.&lt;br /&gt;&lt;br /&gt;When looking to refinance the full value of ones’ home, one may have to be creative with financing. Besides a straight 100 percent refinance, one might consider refinancing two different mortgage loans. This allows individuals to forgo private, mortgage insurance (PMI), which will cost hundreds of dollars a year. Two, separate refinance loans also allows one to structure terms differently for each loan. One loan can be borrowed at a fixed rate, while the other one at an adjustable rate. There are many different options.  One is only limited by their imagination, credit score and the condition of the property.&lt;br /&gt;&lt;br /&gt;For individuals who need a large sum of money fast, refinancing and cashing out the full value of one’s home, is one way to get it. There are many reasons that an individual may consider doing this. Paying for a child’s college tuition, investing, purchasing more property, paying off debt, or making home repairs are a few reasons.  Because one can lose their home if they are unable to pay back the loan, a 100 percent refinance should be carefully considered beforehand. There are likely to be higher monthly payments and private mortgage insurance, so one must be fully confident that will be able to successfully absorb these costs before proceeding.</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>A way of winnig huge profits</title><link>http://allinone4.blogspot.com/2010/01/way-of-winnig-huge-profits.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Tue, 12 Jan 2010 10:33:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-2663095241669564590</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;A way of winnig huge profits.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;Currency exchange is the trading of one currency against another. Professionals refer to this as foreign exchange, but may also use the acronyms Forex or FX.&lt;br /&gt;&lt;br /&gt;Currency exchange is necessary in numerous circumstances. Consumers typically come into contact with currency exchange when they travel. They go to a bank or currency exchange bureau to convert  their "home currency into , the currency of the country they intend to travel to.&lt;br /&gt;They  may also purchase goods in a foreign country or via the Internet with their credit card, in which case they will find that the amount they paid in the foreign currency will have been converted to their home currency on their credit card statement.&lt;br /&gt;&lt;br /&gt;Although each such currency exchange is a relatively small transaction, the aggregate of all such transactions is significant. Businesses typically have to convert currencies when they conduct business outside their home country. They exportin goods to another country and receive payment in the currency of that foreign country, then the payment must often be converted back to the home currency.&lt;br /&gt;&lt;br /&gt;Similarly, if they have to import goods or services, then businesses will often have to pay in a foreign currency, requiring them to first convert their home currency into the foreign currency. Large companies convert huge amounts of currency each year. The timing of when they convert can have a large affect on their balance sheet and  bottom line.Investors and speculators require currency exchange whenever they trade in any foreign investment, be that equities, bonds, bank deposits, or real estate.&lt;br /&gt;&lt;br /&gt;Investors and speculators also trade currencies directly in order to benefit from movements in the currency exchange markets. Commercial and Investment Banks trade currencies as a service for their commercial banking, deposit and lending customers. These institutions also generally participate in the currency market for hedging and proprietary trading purposes.&lt;br /&gt;&lt;br /&gt;Governments and central banks trade currencies to improve trading conditions or to intervene in an attempt to adjust economic or financial imbalances. Although they do not trade for speculative reasons --- they are a non-profit organization --- they often tend to be profitable, since they generally trade on a long-term basis.&lt;br /&gt;&lt;br /&gt;Currency exchange rates are determined by the currency exchange market.A currency exchange rate is typically given as a pair consisting of a bid price and an ask price. The ask price applies when buying a currency pair and represents what has to be paid in the quote currency to obtain one unit of the base currency. The bid price applies when selling and represents what will be obtained in the quote currency when selling one unit of the base currency. The bid price is always lower than the ask price.&lt;br /&gt;&lt;br /&gt;Buying the currency pair implies buying the first, base currency and selling (short) an equivalent amount of the second, quote currency (to pay for the base currency). (It is not necessary for the trader to own the quote currency prior to selling, as it is sold short.)&lt;br /&gt;A speculator buys a currency pair, if she believes the base currency will go up relative to the quote currency, or equivalently that the corresponding exchange rate will go up. Selling the currency pair implies selling the first, base currency (short), and buying the second, quote currency.&lt;br /&gt;&lt;br /&gt;A speculator sells a currency pair, if she believes the base currency will go down relative to the quote currency, or equivalently, that the quote currency will go up relative to the base currency. After buying a currency pair, the trader will have an open position in the currency pair.&lt;br /&gt;&lt;br /&gt;Right after such a transaction, the value of the position will be close to zero, because the value of the base currency is more or less equal to the value of the equivalent amount of the quote currency. In fact, the value will be slightly negative, because of the spread involved.&lt;br /&gt;&lt;br /&gt;For more information contact Currency Traders  at www.mynetto.com</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>A Program To Make A Professional CV</title><link>http://allinone4.blogspot.com/2010/01/program-to-make-professional-cv.html</link><category>Computer Programs</category><author>noreply@blogger.com (Unknown)</author><pubDate>Tue, 12 Jan 2010 10:22:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-291547101329171099</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;A Program To Make A Professional CV&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLf-R_6EvvhlaYnOB5icTq-w1BGyw4hmBFjlWwiNZi3UDA16u6fmMPZX3p-He3NXTBuq6MUiZ-zVwjqhdJWcyxMXlvUDQpgltYHZvCJEbpo8C8MxB9EjeEjesxaJWWO_dxq5izBBekpDg/s1600-h/93166080.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 236px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLf-R_6EvvhlaYnOB5icTq-w1BGyw4hmBFjlWwiNZi3UDA16u6fmMPZX3p-He3NXTBuq6MUiZ-zVwjqhdJWcyxMXlvUDQpgltYHZvCJEbpo8C8MxB9EjeEjesxaJWWO_dxq5izBBekpDg/s320/93166080.jpg" alt="" id="BLOGGER_PHOTO_ID_5425920916661902530" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.mediafire.com/?no5mf5hkd3n"&gt;Download&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLf-R_6EvvhlaYnOB5icTq-w1BGyw4hmBFjlWwiNZi3UDA16u6fmMPZX3p-He3NXTBuq6MUiZ-zVwjqhdJWcyxMXlvUDQpgltYHZvCJEbpo8C8MxB9EjeEjesxaJWWO_dxq5izBBekpDg/s72-c/93166080.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Finding the Golden Key to Unlimited Wealth</title><link>http://allinone4.blogspot.com/2010/01/finding-golden-key-to-unlimited-wealth.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Sat, 2 Jan 2010 13:11:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-5920070894998606494</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Finding the Golden Key to Unlimited Wealth&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Rich people know that you do not get rich earning money from a single source. To earn big bucks and become financially free, you must begin developing multiple streams of passive income. To many people passive income seems like a myth. They have heard of it, they know people who earn it, but they do not understand how simple it can be for anyone to create it. But it is simple and possible for anyone to begin developing multiple streams of passive income.&lt;br /&gt;&lt;br /&gt;There are many, many vehicles that people utilize to generate multiple income streams and huge passive incomes. But essentially they all come from two basics types: Business Passive Income and Investments Passive Income. Each one has its own benefits, and one form may interest you more and be better suited for your current situation.&lt;br /&gt;&lt;br /&gt;We all know that money can be used to make more money&lt;br /&gt;, but most people do not use this knowledge to their advantage. But savvy wealthy seekers look at every dollar as a "seed" that they can plant that will produce more dollars over time. Investment passive income is earned when you invest your money in reliable investments that earn you returns without you having to do anything.&lt;br /&gt;&lt;br /&gt;The other option is to create an automated business, which can be done in thousands of ways, that works on its own to generate profits for you around the clock. This is a great idea for wealth seekers who are just getting started and do not yet have enough money to begin in the investment world. There are many ways to start income streams online with little or no money.&lt;br /&gt;&lt;br /&gt;Many businesses are ran without the owner being present, yet the owner is always making money. Owning a business can be a terrific way to build streams of passive income. Just about any business can be automated, and there are plenty of business models that are simple yet powerful that anyone can utilize.&lt;br /&gt;&lt;br /&gt;Do you know what a major hobby of the average self made millionaire is? Investing. Wealthy people realize that money can be used to earn more money, and they see every dollar they bring in as a seed that can be planted into a passive income investment that will produce ongoing returns. It can take time to develop enough capital to begin investing enough to earn substantial returns, but learning about various investment vehicles now an give you a greater advantage when you are ready to invest.&lt;br /&gt;&lt;br /&gt;There is one huge difference in the mindset of a wealthy individual (or someone who will be wealthy) and those who never seem to get very far with their financial goals. The difference is that successful people realize that by learning from those who have done what they want to do, they will have a major advantage for success. People who think they already know everything usually do not achieve great things. Start now learning all about passive income, as it is the key to unlimited wealth.&lt;br /&gt;&lt;br /&gt;&lt;div class="article-source"&gt;&lt;b&gt;Article Source:&lt;/b&gt; &lt;a href="http://www.articlesbase.com/wealth-building-articles/finding-the-golden-key-to-unlimited-wealth-1650937.html" title="Finding the Golden Key to Unlimited Wealth"&gt;http://www.articlesbase.com/wealth-building-articles/finding-the-golden-key-to-unlimited-wealth-1650937.html&lt;/a&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>How to Live in Heaven on Earth!</title><link>http://allinone4.blogspot.com/2010/01/how-to-live-in-heaven-on-earth.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Sat, 2 Jan 2010 13:09:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-5262481583926766585</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;How to Live in Heaven on Earth!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;The poverty in our World is a reality. Heaven is so far as we can’t terminate poverty. So how can we do and live in Heaven on Earth?&lt;br /&gt;&lt;br /&gt;The answer is so simple: The Solidarity. The problem is we use solidarity at a wrong way, that’s why we fail in our goal to fight poverty. So let’s talk about the right way to use the Solidarity to live in Heaven on Earth.&lt;br /&gt;&lt;br /&gt;In all countries we have social funds which help retired people to live with a minimum of money. Creating such funds comes from the solidarity idea, but the idea is not well understood or not well used. The social funds extract a limited amount of money from the future retired salary and give it to him when he retired as a limited salary. This is the wrong way using the solidarity.&lt;br /&gt;&lt;br /&gt;The right way is extracting very limited amount of money from each employee income and invest it for the benefit of all the retired people of the country. Let me explain: imagine that we extract 0.1% from every income each day then we invest that money for the profit of retired people. Let’s talk with numbers: imagine all incomes in the USA are the same: $1000. The 0.1% of each income is $1. That means if we have only 70,000,000 employees in the USA with that income, we will collect $70,000,000 each day. This is $2,100,000,000 every month. If USA invests that money properly it will terminate poverty and let people live in Heaven on Earth.&lt;br /&gt;&lt;br /&gt;Article Source: http://www.articlesbase.com/wealth-building-articles/how-to-live-in-heaven-on-earth-1651578.html</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Fitness Expert Reveals Top Five Safe Shoveling Tips</title><link>http://allinone4.blogspot.com/2010/01/fitness-expert-reveals-top-five-safe.html</link><category>health and wellness</category><author>noreply@blogger.com (Unknown)</author><pubDate>Sat, 2 Jan 2010 12:48:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-3948431373029294391</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Fitness Expert Reveals Top Five Safe Shoveling Tips&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;We're officially in the midst of another winter season here. We all know people who have tweaked their backs in their zealous attempts to keep a clear driveway; maybe you're one of them.&lt;br /&gt;&lt;br /&gt;Today I am going to reveal my top safe shoveling secrets. For those of you who do not live in a cold and snowy part of the country, well, enjoy the warm weather. ☺ Seriously though, you can use these same tips if you do yard work or gardening.&lt;br /&gt;&lt;br /&gt;So, without further adieu, here are my top five safe shoveling tips:&lt;br /&gt;&lt;br /&gt;1.) Perform a Proper 5-Minute Warm-up Before Shoveling&lt;br /&gt;&lt;br /&gt;Just as very few people properly warm-up before intense exercise, so do many people fail to get their bodies ready for the rigors of shoveling snow. Let's face it, snow, especially when it's wet, is a real beast to move around. And if your body is tight and cold then you will dramatically increase your chances of short or long-term injury.&lt;br /&gt;&lt;br /&gt;Below is a great shoveling specific five-minute warm-up to get your body ready to rock. There is a special emphasis on opening up the hips and chest to save your back and shoulders, the two most commonly injured areas of broken down shovelers:&lt;br /&gt;&lt;br /&gt;Perform each exercise in the following warm-up circuit at a slow, controlled tempo for 50 seconds with a 10 second rest and transition between exercises. Do this warm-up indoors to better increase core temperature and total body blood flow:&lt;br /&gt;&lt;br /&gt;Exercise#1- Stationary High Knee Run&lt;br /&gt;&lt;br /&gt;Exercise#2- Jumping Claps (modified jumping jacks with arms moving across chest level, palms facing)&lt;br /&gt;&lt;br /&gt;Exercise#3- Alternating Forward Lunge, Overhead Reach, and Twist&lt;br /&gt;&lt;br /&gt;Exercise#4- Alternating Lateral Lunge with Opposite Hand to Toe Touch&lt;br /&gt;&lt;br /&gt;Exercise#5- Prisoner Squats (hands behind head with finger interlocked)&lt;br /&gt;&lt;br /&gt;2.) Split Your Stance When Shoveling&lt;br /&gt;&lt;br /&gt;Back pain is probably the biggest complaint for avid shovelers. In most cases, a sore or tight back stems from restriction at the hips (see the warm-up above to best remedy this). More specifically, using a parallel stance puts your lower back at a greater risk of injury due to the greater likelihood of excessive flexion of the lumbar spine that often leads to back spasms in the short run and herniated discs in the long run. However, the simple switch to shoveling with a split stance, where one leg is forward and the other leg is back, will not only help prevent this hyper flexion while bending over and moving snow, but will also actively stretch and open up those tight hips at the same time. Be sure to keep things in balance by doing an even number of shovel strokes with both legs forward by alternating every 10 reps or so.&lt;br /&gt;&lt;br /&gt;3.) Point Your Toes In Same Direction of Shoveling&lt;br /&gt;&lt;br /&gt;This is a continuation of the last tip. Even when you split your stance, you can be susceptible to injury whenever you perform a rotating back extension (e.g. a shovel toss to your rear). So, to further bolster your body, be sure to always shovel snow in the direction that your toes point to minimize excessive spinal rotation that can literally wrench your back.&lt;br /&gt;&lt;br /&gt;4.) Shovel EQUALLY to BOTH Sides&lt;br /&gt;&lt;br /&gt;This is a further continuation on the last two tips. Another big mistake people make is that they always shovel to their strong sides causing further strength and flexibility imbalances that can put your body at greater risk for injury. So, we now know you want to split your stance and shovel in the direction your toes are pointing, but you should also be sure do an equal amount of shoveling on your left AND right. Do 10 shovel tosses to your left with your left leg forward and then do 10 shovel tosses to your right with your right leg forward. Repeat until your driveway or sidewalk is crystal clear.&lt;br /&gt;&lt;br /&gt;5.) Buy a Condo or Townhouse&lt;br /&gt;&lt;br /&gt;This is my personal favorite, and no, I'm not joking. The great thing about a condo/town house community is that they do all of the outdoor maintenance for your home, including shoveling. Honestly, Janell and I keep saying a house would be nice, but...&lt;br /&gt;&lt;br /&gt;The aforementioned tips will go a long way in keeping your body as bulletproof as possible during the next blizzard. Seriously, it's not really cool to get hurt shoveling. It's a sign of a much bigger problem: being overweight and/or highly de-conditioned. And, if you do get hurt shoveling, don't admit it when someone asks why you're in a wheelchair. Just tell them you got hit by a snowplow truck. It makes for a better story and your co-workers or friends won't rip on you for the rest of your days.&lt;br /&gt;&lt;br /&gt;&lt;div id="with_link"&gt;            &lt;div class="article-source"&gt;&lt;b&gt;Article Source:&lt;/b&gt; &lt;a href="http://www.articlesbase.com/home-and-family-articles/fitness-expert-reveals-top-five-safe-shoveling-tips-1656662.html" title="Fitness Expert Reveals Top Five Safe Shoveling Tips"&gt;http://www.articlesbase.com/home-and-family-articles/fitness-expert-reveals-top-five-safe-shoveling-tips-1656662.&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;         &lt;a name="yedda" id="yedda"&gt;&lt;/a&gt;&lt;div class="comments-block" id="commentbox"&gt;&lt;div class="tabbed-box" id="tb_bot"&gt;&lt;div id="tab-content-2-1"&gt;&lt;div class="articles"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Very Simple Ways to Save Money</title><link>http://allinone4.blogspot.com/2009/12/very-simple-ways-to-save-money.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Mon, 28 Dec 2009 13:12:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-5664588527686462400</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Very Simple Ways to Save Money&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;I simply can’t stress the importance of saving money, especially with the current economic climate. But saving money can be tricky. You’ve got bills to pay, mouths to feed and the holidays are just around the corner. That doesn’t mean saving is impossible though, with just a few alterations in your routine, you can easily save hundreds of dollars in just a few months. All you need is a little ingenuity and self-control, and you’ll be on your way to saving money.&lt;br /&gt;&lt;br /&gt;1. Start saving all of your change. This is a simple, mindless way to save a lot of money. Keep a large jar in your bedroom and every day when you get home, empty out your pockets, your wallet or your purse. All of your loose change should end up in the jar. Just make sure you aren’t tempted to dig into it. Save the money for as long as you can, once the jar is practically full, take it into the bank and you’ll be shocked at how much you’ve accumulated.&lt;br /&gt;&lt;br /&gt;2. Stop buying morning coffee. If you add up all of the money you’ve spent on fancy coffee this past year, you will be shocked. For example, if you purchase a measly $2 cup of coffee 5 days a week, that adds up to $520 a year! And most people opt for the more expensive cups, so they’re wasting even more money. Instead, invest in a travel mug and brew your coffee from home. You can grind the beans yourself and even purchase a really nice coffeemaker and you’ll have the same thing at a cheaper price.&lt;br /&gt;&lt;br /&gt;3. Stop making frivolous, irresponsible purchases. If you really want to save money, you can’t keep wasting it on non-essential purchases. No you don’t need that $400 winter coat and no you don’t need those new mustang seats. Stop with the nonsense and avoid all unnecessary buys. Yes you are allowed to have a little fun here and there, but give yourself a budget and stick to it. Everything else should stay in the bank.&lt;br /&gt;&lt;br /&gt;Saving money really isn’t that hard. You just need to be practical and realistic. If you cut the fat from your budget, you’ll be surprised at how much you can save.</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The Most Powerful Audio And Video Player</title><link>http://allinone4.blogspot.com/2009/12/most-powerful-audio-and-video-player.html</link><category>Computer Programs</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 18 Dec 2009 00:31:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-5670720999869529194</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;The Most Powerful Audio And Video Player&lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:SimSun; 	panose-1:2 1 6 0 3 1 1 1 1 1; 	mso-font-alt:宋体; 	mso-font-charset:134; 	mso-generic-font-family:auto; 	mso-font-format:other; 	mso-font-pitch:variable; 	mso-font-signature:1 135135232 16 0 262144 0;} @font-face 	{font-family:"\@SimSun"; 	panose-1:0 0 0 0 0 0 0 0 0 0; 	mso-font-charset:134; 	mso-generic-font-family:auto; 	mso-font-format:other; 	mso-font-pitch:variable; 	mso-font-signature:1 135135232 16 0 262144 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:SimSun; 	mso-fareast-language:ZH-CN;} a:link, span.MsoHyperlink 	{color:blue; 	text-decoration:underline; 	text-underline:single;} a:visited, span.MsoHyperlinkFollowed 	{color:purple; 	text-decoration:underline; 	text-underline:single;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:SimSun;} &lt;/style&gt; &lt;![endif]--&gt;    &lt;p class="MsoNormal" dir="RTL" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 16pt;"&gt;&lt;a href="http://freakshare.net/files/mbupoeww/GOMPLAYERENSETUP.EXE.html"&gt;&lt;span dir="LTR"&gt;Here&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span dir="LTR" style="font-size: 16pt;"&gt;&lt;o:p&gt;
&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNormal" dir="RTL" style="text-align: center;" align="center"&gt;&lt;span dir="LTR" style="font-size: 16pt;"&gt;Or  &lt;o:p&gt;
&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" dir="RTL" style="text-align: center;" align="center"&gt;&lt;span style="font-size: 16pt;"&gt;&lt;a href="http://www.mediafire.com/?mjom3emd30d"&gt;&lt;span dir="LTR"&gt;Here&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span dir="LTR" style="font-size: 16pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt; 
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&lt;br /&gt;&lt;/div&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsW7z-z7or4SuoMZCFKI5ZFnu0J3ZflFbfMUWzcE_vIzZsGLJi_QN4zgGbSrCmpGB4qRO5nJcIhu1vOfFQ3OfoEVlAQS-nqidFFiYgn0E_4PzttD30OQQb-WnTqlbB1eMcXhYHHSifuUE/s72-c/download_img_gomplayer.gif" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>A Student Loan Consolidation Rate Means Lower Monthly Payments</title><link>http://allinone4.blogspot.com/2009/12/student-loan-consolidation-rate-means.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 11 Dec 2009 03:12:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-1893973905100391732</guid><description>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CUsers%5Cnour%5CAppData%5CLocal%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:SimSun; 	panose-1:2 1 6 0 3 1 1 1 1 1; 	mso-font-alt:宋体; 	mso-font-charset:134; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:3 680460288 22 0 262145 0;} @font-face 	{font-family:"\@SimSun"; 	panose-1:2 1 6 0 3 1 1 1 1 1; 	mso-font-charset:134; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:3 680460288 22 0 262145 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0cm; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:SimSun;} p.MsoPlainText, li.MsoPlainText, div.MsoPlainText 	{margin:0cm; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:10.0pt; 	font-family:"Courier New"; 	mso-fareast-font-family:SimSun;} @page Section1 	{size:595.3pt 841.9pt; 	margin:72.0pt 57.6pt 72.0pt 57.6pt; 	mso-header-margin:35.4pt; 	mso-footer-margin:35.4pt; 	mso-paper-source:0; 	mso-gutter-direction:rtl;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin:0cm; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;After you have graduated from college or university, it will be time to start paying off your student loans. Since federal student loans are applied for each year, by the time you graduate, you will have several loans at various interest rates. A student loan consolidation makes perfect sense in this case.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;By making a choice to apply for a student loan consolidation, a better rate of interest on the outstanding loan can be locked. The former student will also benefit from lower payments each month. This is important for individuals who are just starting their careers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;In addition to the benefits of a lower interest rate, a student loan consolidation makes sense from the point of view of the individual’s credit rating. When you choose to sign the documentation for a student loan consolidation (at any rate), your credit report will show that you have paid off all those outstanding student loans.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;When your credit report shows that you have fewer outstanding loans (multiple student loans are replaced by one loan), the number of your credit score will go up. For future loans, a good credit score is vital to getting a better interest rate. Consider a student loan consolidation for this reason.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;How to Apply for a Consolidation Loan&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;The first step in applying for a student loan consolidation is to fill out and submit the required application form. The application can be filled out either online or in a paper format. Once the application has been reviewed and approved, the lender will request payoff statements for each loan to be consolidated.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;It can take some time for the consolidation lender to receive these payoff statements, so it is important that the former student continue to make the regular monthly payments on all student loans until the consolidation loan can be processed.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;Once the interest rate and the student loan consolidation have been approved, a new federal loan will be taken out in the borrower’s name.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;All of the previous student loans will be paid off completely. The former student will have the advantage of making one payment each month. The new payment will be lower, which will free up some cash in the monthly budget for other things.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;If the borrower chooses to make these new monthly payments by way of an automatic withdrawal from his or her checking account, it is possible that he or she may be eligible for a lower interest rate on the student loan consolidation.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoPlainText" dir="LTR" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Basic Introduction To Forex Trading</title><link>http://allinone4.blogspot.com/2009/12/basic-introduction-to-forex-trading.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 11 Dec 2009 03:08:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-1151111525610391121</guid><description>If you were wondering; forex trading is nothing more than direct access trading of different types of foreign currencies. A few years ago, foreign exchange trading was mostly limited to large banks and institutional traders however; today technological advancements have made it so that small traders can also take advantage of the many benefits of forex trading just by using the various online trading platforms to trade.&lt;br /&gt;&lt;br /&gt;The currencies of the world are on a floating exchange rate, and they are always traded in pairs Euro/Dollar, Dollar/Yen, etc. About 85 percent of all daily transactions involve trading of the major currencies.&lt;br /&gt;&lt;br /&gt;Four major currency pairs are usually used for investment purposes. They are: Euro against US dollar, US dollar against Japanese yen, British pound against US dollar, and US dollar against Swiss franc. Right now I will show you how they look in the trading market: EUR/USD, USD/JPY, GBP/USD, and USD/CHF. As a note you should know that no dividends are paid on currencies.&lt;br /&gt;&lt;br /&gt;If you think one currency will appreciate against another, you may exchange that second currency for the first one and be able to stay in it. In case everything goes as you plan it, eventually you may be able to make the opposite deal in that you may exchange this first currency back for that other and then collect profits from it.&lt;br /&gt;&lt;br /&gt;Transactions on the FOREX market are performed by dealers at major banks or FOREX brokerage companies. FOREX is a necessary part of the world wide market, so when you are sleeping in the comfort of your bed, the dealers in Europe are trading currencies with their Japanese counterparts.&lt;br /&gt;&lt;br /&gt;Therefore, it is reasonable for you to believe that the FOREX market is active 24 hours a day and dealers at major institutions are working 24/7 in three different shifts. Clients may place take-profit and stop-loss orders with brokers for overnight execution.&lt;br /&gt;&lt;br /&gt;Price movements on the FOREX market are very smooth and without the gaps that you face almost every morning on the stock market. The daily turnover on the FOREX market is somewhere around $1.2 trillion, so a new investor can enter and exit positions without any problems.&lt;br /&gt;&lt;br /&gt;The fact is that the FOREX market never stops, even on September 11, 2001 you could still get your hands on two-side quotes on currencies. The currency market is the largest and oldest financial market in the world. It is also called the foreign exchange market, FX market for short. It is the biggest and most liquid market in the world, and it is traded mostly through the 24 hour-a-day inter-bank currency market.&lt;br /&gt;&lt;br /&gt;When you compare them, you will see that the currency futures market is only one per cent as big. Unlike the futures and stock markets, trading currencies is not centered on an exchange. Trading moves from major banking centers of the U.S. to Australia and New Zealand, to the Far East, to Europe and finally back to the U.S. it is truly a full circle trading game.&lt;br /&gt;&lt;br /&gt;In the past, the forex inter-bank market was not available to small speculators because of the large minimum transaction sizes and strict financial requirements.&lt;br /&gt;&lt;br /&gt;Banks, major currency dealers and sometimes even very large speculator were the principal dealers. Only they were able to take advantage of the currency market's fantastic liquidity and strong trending nature of many of the world's primary currency exchange rates.&lt;br /&gt;&lt;br /&gt;Today, foreign exchange market brokers are able to break down the larger sized inter-bank units, and offer small traders like you and me the opportunity to buy or sell any number of these smaller units. These brokers give any size trader, including individual speculators or smaller companies, the option to trade at the same rates and price movements as the big players who once dominated the market.&lt;br /&gt;&lt;br /&gt;As you can see, the foreign exchange market has come a long way. Being successful at it can be intimidating and difficult when you are new to the game. So if you want to step into this market, first thing you do is get the right knowledge and educate yourself until you feel ready to jump in.</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>15 Money Saving Tips For Families</title><link>http://allinone4.blogspot.com/2009/12/15-money-saving-tips-for-families.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Wed, 2 Dec 2009 03:24:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-2209054682933357856</guid><description>&lt;div style="text-align: center;"&gt;15 Money Saving Tips For Families
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:usefelayout/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:SimSun; 	panose-1:2 1 6 0 3 1 1 1 1 1; 	mso-font-alt:宋体; 	mso-font-charset:134; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:3 135135232 16 0 262145 0;} @font-face 	{font-family:"\@SimSun"; 	panose-1:2 1 6 0 3 1 1 1 1 1; 	mso-font-charset:134; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:3 135135232 16 0 262145 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:SimSun;} p 	{mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:SimSun;} span.klink 	{mso-style-name:klink;} @page Section1 	{size:595.3pt 841.9pt; 	margin:1.0in .8in 1.0in .8in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0; 	mso-gutter-direction:rtl;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;div style="text-align: left;"&gt;  &lt;/div&gt;&lt;p class="MsoNormal" dir="LTR" style="direction: ltr; unicode-bidi: embed; text-align: left;"&gt;There are many big and small ways to save money. Here are some money saving tips for families for these tough economic times and beyond:
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&lt;br /&gt;1. If you use credit cards, switch to cards that pay you back - either cash dividends, miles, gas, or goods that you can actually use.
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&lt;br /&gt;2. Cut your kid's hair yourself - you can pick up an easy "how to" book at your local library. This money saving tip has the added bonus of flexibility and convenience - you can do it whenever you feel like it.
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&lt;br /&gt;3. And speaking of the library - you can spend a lot of money on kids books without even realizing it. You see a book your kid really likes and it's only $5.99 and before you know it you're out $50. Most likely your kid will read it once or twice and get bored with it. Solution: get a library card and visit your local library on a regular basis. Many libraries also have Story Time and other fun activities for kids of all ages that will have your kids looking forward to the weekly visit.
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&lt;br /&gt;4. You can save huge money by coloring your own hair or doing your own highlights. You can save about $50 for each color ( x 6 times a year = $300) and about $100 for highlights ( x 4 times a year = $400). It's really easy to do once you get the hang of it. You can find kits with instructions at your local beauty supply store.
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&lt;br /&gt;5. Take with you snacks and drinks for the kids on family outings (unless you go to a place that specifically prohibits outside &lt;span class="klink"&gt;food&lt;/span&gt; and beverages). Bring a bottle of water with you and fill it at the water fountain. Not only will you be &lt;span class="klink"&gt;saving money&lt;/span&gt;, but also time standing in long lines and ending up buying junk food and caffeinated sugary drinks you had no intention of buying in the first place.
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&lt;br /&gt;6. Bake your own muffins, brownies and &lt;span class="klink"&gt;cakes&lt;/span&gt; (from a ready mix) - as a single mom with a full time job I always have to weigh cost savings vs. time savings. To me, If I have to slave over an elaborate cake for a few hours in the kitchen it's not worth the money savings. But if I buy a ready mix and have a dozen cup cakes ready in minuets and save some money in the process, I'd give it a thumbs up. Better yet - let the kids do the mixing, and you've got another fun activity to add to your list.
&lt;br /&gt;
&lt;br /&gt;7. Buy generic: prescription drugs, over the counter drugs, cleaning supplies, groceries, ink cartridges, and anything else you can find.
&lt;br /&gt;
&lt;br /&gt;8. Let your kids wash your car - what kid would say 'no' to such a fun activity?
&lt;br /&gt;
&lt;br /&gt;9. Instead of buying 3 extra large Pepperoni Pizzas for $60 for your kid's birthday party, make little cute sandwiches with Turkey &amp;amp; Cheese and PB &amp;amp; J. Everybody will love them.
&lt;br /&gt;
&lt;br /&gt;10. Cancel your gym membership and ride your bike with your kids.
&lt;br /&gt;
&lt;br /&gt;11. Some people swear by the savings they get by switching from paper &lt;span class="klink"&gt;napkins&lt;/span&gt; to clothe napkins, but I'm not a big fan. You'd still have to spend money, energy and effort on washing, drying, folding and putting them away. Paper towels are just so easy that it's hard for me to make a case for cloth napkins, but if you like the idea - go for it!
&lt;br /&gt;
&lt;br /&gt;12. Same goes for making your own play doh - some mothers just love making it themselves and love the money savings, but for me it's just too much work and not enough savings. But again, if you like the idea - go for it!
&lt;br /&gt;
&lt;br /&gt;13. Only run your dishwasher and washing machine when they are full. Another oldie but goodie.
&lt;br /&gt;
&lt;br /&gt;14. Switch your Premium Cable package to Basic package and get Netflix instead.
&lt;br /&gt;
&lt;br /&gt;15. You can find and print free eCards on the Internet for all holidays and any kind of occasion. You can also have your kids make their own cards for Valentine's Day, their buddies birthday parties, and holidays. Those Hallmark cards are SO expensive!&lt;o:p&gt;&lt;/o:p&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" dir="LTR" style="direction: ltr; unicode-bidi: embed; text-align: left;"&gt;
&lt;br /&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b&gt;Article Source:&lt;/b&gt; &lt;a href="http://www.articlesbase.com/home-and-family-articles/15-money-saving-tips-for-families-799707.html" title="15 Money Saving Tips For Families"&gt;http://www.articlesbase.com/home-and-family-articles/15-money-saving-tips-for-families-799707.html&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>New Treatment Options For Breast Cancer</title><link>http://allinone4.blogspot.com/2009/11/new-treatment-options-for-breast-cancer.html</link><category>health and wellness</category><author>noreply@blogger.com (Unknown)</author><pubDate>Mon, 23 Nov 2009 10:31:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-8133049987147834771</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;New Treatment Options For Breast Cancer&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="country-region"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;span style="font-size: 7.5pt; color: navy;"&gt;By: &lt;a href="http://www.dietarticles.info/profile/Nishanth-Reddy/527"&gt;&lt;span style=""&gt;Nishanth Reddy&lt;/span&gt;&lt;/a&gt;&lt;/span&gt; &lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;Although surgery is the most effective (and hence, the most widely used) breast cancer treatment method, there are several other ways of dealing with the disease, some are more powerful than the others. These include radiation therapy, chemotherapy or hormonal therapy, each of them with their own assets and downsides.
&lt;br /&gt;
&lt;br /&gt;Most of them however are used in combination with surgery for best effects, either prior to it, in order to reduce the size of the tumor or after the operation, in order to remove any remaining cancerous cells. For a better understanding of these alternative treatment methods for breast cancer, we’ll take a closer look at each, explaining how they work and in what cases they might prove useful.
&lt;br /&gt;
&lt;br /&gt;Radiation Therapy
&lt;br /&gt;Radiation therapy uses powerful gamma rays (x-rays) which target the specific area that needs to be treated with high precision. Usually, radiation therapy is performed after surgery, to destroy any cancer cells that have not been removed or the ones that formed up where the tumor was removed. Although it can’t be used as, a treatment on its own, radiation therapy is one of the most accepted post-surgery methods of breast conserving therapy (BCT) and has a high chance of stopping the cancer from recurring.
&lt;br /&gt;
&lt;br /&gt;As with all treatments involving x-rays, there are some downsides to radiation therapy. First, in order to wipe out the cancerous cells that might have formed (or remained) in the area where the tumor was removed from, the x-rays will eventually damage some of the healthy tissue too. Although the process is highly precise, the rays cannot make a difference between cancerous and normal cells, so they “burn” them together.
&lt;br /&gt;
&lt;br /&gt;Chemotherapy
&lt;br /&gt;Chemotherapy involves the administration of drugs that kill the cancer cells or stop them from growing. Most chemotherapy medications are given through an intravenous line, although some are administered in pill form. Chemotherapy is a harsh regime, which often makes people feel more ill than the illness they are suffering from; however, it has been proved very effective.
&lt;br /&gt;
&lt;br /&gt;Chemotherapy is a great treatment method to use both prior and after surgery. With the help of this method, you can virtually contract the cancerous tumor before the actual surgery, making it easier and less complex to remove. In addition, chemotherapy is used in the same sense as radiation therapy after the surgical intervention, to stop the diseased cells to recur.
&lt;br /&gt;
&lt;br /&gt;Chemotherapy is administered usually in cycles where each cycle consists of a period of intensive treatment that lasts for a few days or weeks followed by a week of recovery. Most patients with breast cancer have two to four cycles of chemotherapy to start with before tests are performed to see what effects it has had on the cancer.
&lt;br /&gt;
&lt;br /&gt;Chemotherapy is different to radiation as it can treat the whole body with the potential of finding other tumor cells that have migrated from the breast and surrounding area. Many people are familiar with chemotherapy’s side effects although the side effects do depend upon drugs to treat the patient.
&lt;br /&gt;
&lt;br /&gt;The most common side effects are loss of hair, loss of appetite, fatigue, vomiting and low blood cell count making the patient more susceptible to infections, feeling sick or tired. Many notice that they bleed more than usual, especially from gums, sores and small scrapes etc.
&lt;br /&gt;
&lt;br /&gt;There are three different chemotherapy strategies are used in breast cancer:
&lt;br /&gt;
&lt;br /&gt;Adjuvant chemotherapy – this is given to patients who have undergone curative treatment for breast cancer such as radiation or surgery. In order to decrease the possibility of the breast cancer recurrence, this treatment is given.
&lt;br /&gt;
&lt;br /&gt;Pre-surgical chemotherapy – this is given to shrink a large tumor and/or to kill any stray cancerous cells. This will also increase the chance that the surgery will kill the cancer completely.
&lt;br /&gt;
&lt;br /&gt;Regular chemotherapy – this is given routinely to people who have breast cancer that has spread beyond the breast or the surrounding local area.
&lt;br /&gt;
&lt;br /&gt;Hormonal therapy may also be given, as many breast cancers such as those that have ample estrogens or progesterone receptors are sensitive to changes in hormones.
&lt;br /&gt;
&lt;br /&gt;Tamoxifen Breast Cancer Treatment
&lt;br /&gt;Those women who are genetically at high risk of developing breast cancer may benefit from tamoxifen as it has previously been seen to decrease the incidence of the disease occurring. Raloxifene, which is used to treat osteoporosis, is now being studied for treating breast cancer.
&lt;br /&gt;
&lt;br /&gt;In some breast cancer cases, a woman’s natural hormones are suppressed with drugs whereas other patients find benefits by adding hormones. Tamoxifen for instance is currently the most commonly prescribed effective hormone treatment. It can be used for treating breast cancer and in the prevention of breast cancer. Tamoxifen has few side effects and can considerably improve the life span of those women who have advanced cases of breast cancer.
&lt;br /&gt;
&lt;br /&gt;Fulvestrant Breast Cancer Treatment
&lt;br /&gt;A further treatment, Fulvestrant has recently been approved in the &lt;st1:country-region&gt;&lt;st1:place&gt;USA&lt;/st1:place&gt;&lt;/st1:country-region&gt;. It is planned to be used for treating hormone receptor positive metastastic breast cancer in women who have been through the menopause. It is given following antiestrogen therapy.
&lt;br /&gt;
&lt;br /&gt;Monoclonal Breast Cancer Treatment
&lt;br /&gt;Another treatment known as monoclonal is antibodies that are antagonistic against the proteins, which are in or around cancer cells. They recognise an invader such as a cancer cell and attack it. This antibody therapy is currently being investigated holds out a lot of hope for breast cancer sufferers.
&lt;br /&gt;
&lt;br /&gt;Excessive alcohol intake and obesity following menopause can increase the risk of developing breast cancer although this increase is slight. Those physically active women have a lower risk.
&lt;br /&gt;
&lt;br /&gt;Preventative or Prophylactic Mastectomies
&lt;br /&gt;More and more women who are at a high risk of developing breast cancer are having preventative or prophylactic mastectomies to avoid them developing breast cancer.
&lt;br /&gt;
&lt;br /&gt;The main risk factors for women to develop breast are age, sex and genetics. Women can do nothing about some risks so preventing death caused due to breast cancer is recommended with regular screening.
&lt;br /&gt;
&lt;br /&gt;Women should undertake regular screening including self-examination, mammography and clinical breast examinations.
&lt;br /&gt;
&lt;br /&gt;I hope that reading the above information was both enjoyable and educational for you. That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;a href="http://www.dietarticles.info/"&gt;Article Source&lt;/a&gt;: http://www.dietarticles.info&lt;/p&gt; 
&lt;br /&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Let's Get Rich and Wealthy</title><link>http://allinone4.blogspot.com/2009/11/lets-get-rich-and-wealthy.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 13 Nov 2009 00:55:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-8404182025983424774</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Let's Get Rich and Wealthy&lt;/span&gt;
&lt;br /&gt;&lt;/div&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} p.NormalWeb1, li.NormalWeb1, div.NormalWeb1 	{mso-style-name:"Normal \(Web\)1"; 	mso-margin-top-alt:auto; 	margin-right:0in; 	margin-bottom:15.0pt; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="NormalWeb1"&gt;How is it possible to get Rich Quickly!
&lt;br /&gt;How often do we get this message every day in our email or blasted to us over the airwaves? Too many to add and so much so we become numb to the message. Here is exactly how it is possible to get rich quick. Count your blessings. What? You don't have any blessings? Oops! Think again! Everybody can find some blessings if they but look in more detail. Love : The love of your relatives and mates and your love of humanity. Maybe you find 'love' a strange word to use so you don't call it 'love' as such ; perhaps you call it a deep sense of wishing the best for those nearest to you ; and an abiding positive wish for all of the best of life for them. This feeling, that many call 'love' is the fountain from which all the blessings flow. Your job, vocation or profession : although there could be days you fear the uproar of the alarm clock, and you drag yourself out of bed to face another day of issues to unravel and people that try your patience it is after all a blessing. Many of us don't have even a job, not to mention a vocation or profession. Look outside the rude folks and Problems and see them as an opportunity to make a contribution in some shape. This is your chance to practice patience and toleration and maybe these people will recognize this seed and plant it inside themselves.
&lt;br /&gt;
&lt;br /&gt;This quote was made famous by the French hypnotist Emile Coue'.
&lt;br /&gt;
&lt;br /&gt;This is a superb quote to recollect when you finish up slipping into a morass of negative thinking. Our minds are stronger than we give them credit for being.
&lt;br /&gt;
&lt;br /&gt;It is truly awesome that our unconscious mind will grab on to only one negative thought and refuse to let it go, while it may take many times ( or many hundred ) positive thoughts to reprogram that thought but it'll occur with grit. So, next time you are feeling low self-image and preparing to throw yourself a pity-party, or are overpowered with your dues, just remember : become wealthy Quick! Count Your Blessings!&lt;b&gt;&lt;span style="font-size: 14pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Financial Mistakes People Make</title><link>http://allinone4.blogspot.com/2009/11/financial-mistakes-people-make.html</link><category>business and finance</category><author>noreply@blogger.com (Unknown)</author><pubDate>Mon, 9 Nov 2009 09:22:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-7095772007038522509</guid><description>Financial Mistakes People Make
&lt;br /&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:Verdana; 	panose-1:2 11 6 4 3 5 4 4 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:536871559 0 0 0 415 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} p 	{mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} span.klink 	{mso-style-name:klink;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p&gt;There are a multitude of mistakes people do short term that will end up costing them in the future, but they brush them aside because they do not feel the consequences until way, way later in the future. This is the most applicable in the financial stage where people toss around and fritter away cash like it has no worth. The difficulty in many of these segments is you only get one shot at them. You can not learn from your mistakes because the problems will end up costing you in the years to come.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p&gt;Pay back all your small collections. If you take out tiny things with late costs and details of that makeup and just never go there again, they will sooner or later send you to collections and your score will be affected, halting you from buying another car, getting a home &lt;span class="klink"&gt;&lt;span style="font-family:Verdana;"&gt;loan&lt;/span&gt;&lt;/span&gt; or anything else of that kind. While your short time happiness may improve, your long term financial situation will go up.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p&gt;Not taking advantage of discounts. There are so many reductions, promo codes and promotions out there for you to use that you just do not contemplate or ponder, expensing you a lot dollars in your day to day. If you forget about brush this off your entire life you will be done of 10000 in your complete career.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p&gt;Using too many &lt;span class="klink"&gt;&lt;span style="font-family:Verdana;"&gt;credit cards&lt;/span&gt;&lt;/span&gt;. Any time you are gaining debt you do not want you are making a big gaff. Try your hardest to get your &lt;span class="klink"&gt;&lt;span style="font-family:Verdana;"&gt;net worth&lt;/span&gt;&lt;/span&gt; above 0, not greater and greater below the red line, where it becomes super difficult to dig out.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt; &lt;div class="article-source"&gt;&lt;b&gt;Article Source:&lt;/b&gt; &lt;a href="http://www.articlesbase.com/wealth-building-articles/financial-mistakes-people-make-1436639.html" title="Financial Mistakes People Make"&gt;http://www.articlesbase.com/wealth-building-articles/financial-mistakes-people-make-1436639.html&lt;/a&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>How To Make A Girl Fall In Love With You</title><link>http://allinone4.blogspot.com/2009/11/how-to-make-girl-fall-in-love-with-you.html</link><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 6 Nov 2009 06:12:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-995732040955883187</guid><description>&lt;div style="text-align: center;"&gt;How To Make A Girl Fall In Love With You
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&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="time"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink 	{color:#0066CC; 	mso-text-animation:none; 	text-decoration:none; 	text-underline:none; 	text-decoration:none; 	text-line-through:none;} a:visited, span.MsoHyperlinkFollowed 	{color:purple; 	text-decoration:underline; 	text-underline:single;} p.NormalWeb1, li.NormalWeb1, div.NormalWeb1 	{mso-style-name:"Normal \(Web\)1"; 	mso-margin-top-alt:auto; 	margin-right:0in; 	margin-bottom:15.0pt; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="NormalWeb1"&gt;Let's get started. Getting a girl of your dreams is much like getting the car of your dream. But unlike a car which you can always bargain for, there is nothing like a 20 percent discount in courting the girl of your dreams, she's so sweet a thing to be discounted, you dearly are in love with her and your feelings for her can only be communicated not by the words of the mouth, but by the words of the heart. Getting the girl actually depends on how big your heart is - faint heart, never won fair lady.
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&lt;br /&gt;The first dating idea for any man is to make a good impression. In your doing so, you don't have to talk, dress or do the common things that all the Toms do to get a decent girl's attention. Be unique, that's all you need. Be a man of his own style. Dress decently - indecency can make one be mistaken for arrogance; watch your language - obscene language gives the impression of immaturity, being uncultured and cheap; be a man of good habits - don't drink or smoke like any other loser.
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&lt;br /&gt;How to make her fall in love with you? Take your time. Add some romance to your dating style. When in College I had a crush on the most beautiful lady in our first year lot. Though all senior guys were out to get that girl, I managed to divert her attention from the other guys. I wrote her three letters without disclosing my identity and slid into her room secretly; all I said was 'Yours Secret Admirer.' The first letter contained the meaning of her name, this I got by playing around with the initials of her name to make meaning. The second was a funny message that could only be read backwards and it was all about her physique and her smartness. In the third letter I told the girl to be ready to receive a rose flower from her admirer, but only if she could be kind enough to phone him using a number that I had included in the letter. The girl did phone me that very night, and her first words to me were, "Hallo Secret Admirer." So, the story of our love affair came to be. Later she told me that was so creative of me, no one had approached her in that manner. I made her fall in love with me and made a date in the romantic manner.
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&lt;br /&gt;Befriending and understanding the girl you are out to get is the next important thing. This is what I also did. You have to understand that as a lady, she loves to be loved, adores to be adored and needs to be needed. This will move you closer to the girl and you'll get to know what she's into, what she likes and dislikes, and what her style is. Love is built upon friendship and it always leaves individuals better off having known each other should they break up. I and my College steady were to break some time later but to date, we are the best of buddies. Be sure that bringing out the selflessness friend in you will make her create room for you in her heart.
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&lt;br /&gt;A shoulder to lean on and some good friend that she can always turn to is all that a lady wants. Please don't hesitate to be helpful and supportive. Be that friend who rekindles her zeal of hardworking and restoring hope back into her life when she looses hope. This above all other things will make you her daily vitamin simply because you bring out the best in her in terms of personality and character. In you, she'll have found that friend whom she can open up to, share with and advice each other on the rights and wrongs, the dos and don'ts of life. Don't forget to always be there to celebrate the good times, and to lend an ear when the girl needs you to listen as a friend.
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&lt;br /&gt;Make the girl feel special; because she's someone's friend - your friend, and let her know that she too has touched your life in a unique way like no one else could. Compliment her for her company and for being there when you needed her, when you felt sad and all alone. Show appreciations for the comfort the girl offers you and for making you smile.
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&lt;br /&gt;In your day to day talks, share your dreams, your world, and every aspect of your life with your girl. Always dream with her, build with her, and always cheer her on and encourage her. Tell your girl how you always think about her even when you try not to think about her. Let the girl know that she's your first thing in the morning and the last thing when you go to bed at night.
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&lt;br /&gt;Her knowing that you were thinking of her when you slipped beneath the softness of your blanket and gave in to the bliss of sweet dreams, will make her go 'my my' and her heart will sing your name all the year round.
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&lt;br /&gt;You have to be creative and constructive to keep girl's interest in you so full of life. I remember one time I told my girlfriend to be to imagine we are both deaf and dump. We then sat opposite each other on the table and started sharing our feelings for each other using eyes and hand signs. It turned out to be some fun. There was also this time that we were in the library and we decided we are not going to speak to each other verbal, so I wrote a love note on a paper and passed it across the table to her, she replied and on and on we carried on our love on paper conversation till we almost exhausted a whole rim of paper. At sometime, I noticed that some guys sited with us on the table were enjoying our ordeal than their studies. Such are the things that made the girl embrace my world. I remember her suggesting that we play deaf and dump two years after we broke up, can you imagine that?
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&lt;br /&gt;Never fail to phone her, even when she least expects it. I once called some girl that I was interested in at &lt;st1:time minute="0" hour="16"&gt;four o'clock&lt;/st1:time&gt; in the morning. When inquiring of what I was doing up so early, I told her I was in thirteenth heaven, where people think of their loved ones when they can't sleep. Wow! First thing early the next morning, she was at my door with a king-sized hug for me. No matter how many dates you take her, don't make any elbow - exceeding moves after any date, just drop her home and with a friendly handshake, wish her good night. Don't kiss her when she expects you to. Your respect as a gentleman will be earned on how patient you are with her when it comes to such matters as kissing her and accessing her inner graces.
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&lt;br /&gt;The writing is on the wall that you want her, but you can't have her just yet. Increase your demand. Try to show her that men are also hard to get at times. Make her realize that when she feels a little dizzy, a little tired, a little sad, a little sick, a lot bored and very much cold, she's actually missing vitamin you. By this time, she'll be so much into you and since love is truthful and is characterized by open and honest communication, honestly promise her your everlasting devotion, loyalty, respect, and your unconditional love for a lifetime. Prove to her that you'll always be there for her, to listen and to hold her hand, and that you'll always do your best to make her happy, and feel loved.
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&lt;br /&gt;Remember, patience is the key to her heart; be like that gardener watching a fruit as it hangs on the tree, day after day admiring it, but, exercising tremendous self-discipline, neither feeling the fruit, nor pinching it, nor testing it to see if it is ready. And then, one day he holds out his hand and the fruit simply drops into it, ripe, warm and eager to be eaten.
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&lt;br /&gt;The patience and self-control which you practice will make you more attractive and charming. This will qualify you as her daily vitamin and win you that heart hers.
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&lt;br /&gt;I wish you to meet the girl of your dreams ASAP, make her fall in love with you, and make her feel the happiest girl in the world!&lt;b&gt;&lt;span style="font-size: 14pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;b&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Article Source:&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt; &lt;a href="http://www.articlesbase.com/dating-articles/how-to-make-a-girl-fall-in-love-with-you-16617.html" title="How To Make A Girl Fall In Love With You"&gt;http://www.articlesbase.com/dating-articles/how-to-make-a-girl-fall-in-love-with-you-16617.html&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Come and Find Out How to Make Money</title><link>http://allinone4.blogspot.com/2009/11/come-and-find-out-how-to-make-money.html</link><category>make money online</category><author>noreply@blogger.com (Unknown)</author><pubDate>Wed, 4 Nov 2009 09:36:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-7354103109868098109</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Come and Find Out How to Make Money&lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;div style="text-align: left;"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: times new roman;"&gt;Most of you are perhaps thinking of how to make money fast and easy. With the hard times the country is going through, this is pretty reasonable. But if people depress you from thinking about fast ways to earn money, do not be discouraged. There are really many ways to earn money on the internet.
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&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link style="font-family: times new roman;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: times new roman;"&gt;Firstly is to make money playing online poker. All you have to do is to grow your skills in playing the game. You can carry out by playing in online poker sites that are only for fun, those that do not engage betting yet. You only go into betting when you have already developed the right technique needed to win. If you become good at it, your chances of earning big time increases.&lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link style="font-family: times new roman;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: times new roman;"&gt;One more way to earn money is by joining online competitions. There are businesses who promote their products by launching online competitions. They ask would be participants to sign up entry forms that usually ask for their personal information and contact numbers before they ask the actual competition questions. They use this information to send their promotional emails. If you join these online competitions, you should be prepared to receive promotional gimmicks in your email or through your phone regularly. Normally, you have better chances of winning if you join small competitions only instead of those popular ones. This is because you are competing with less people in these small competitions so your chances become higher.&lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link style="font-family: times new roman;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: times new roman;"&gt;If you want surer ways, here are some more suggestions&lt;/span&gt;&lt;span style="font-family: times new roman;"&gt;:&lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link style="font-family: times new roman;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: times new roman;"&gt;You can present yourself as a premium blogger for other peoples' blog sites. There are actually a lot of blog owners who do not have time to write blogs so they look for people who will write for them and will maintain their blogs for them. &lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link style="font-family: times new roman;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: times new roman;"&gt;You'd be astonished that some of these people really do advertise for their need for blog writers. You can look &lt;span style=""&gt; &lt;/span&gt;them up in search engines. &lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link style="font-family: times new roman;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Regularly, if you have your own blog and people visit your blog, you will create some sort of reputation for yourself. And as your reputation grows, people will notice you. Chances of you being referred to prospective employers become high.
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&lt;br /&gt; &lt;!--[if !supportLineBreakNewLine]--&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Another way to earn money is to write adverts for special products. You just need to sign up with a website that offers affiliate products. &lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;You should write good advertisements to attract people to click on it and hopefully convince them to buy online. They more clicks your ad generates, the more money for you.
&lt;br /&gt; &lt;!--[if !supportLineBreakNewLine]--&gt;
&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Another way to earn money is by taking photographs and selling them as stock photos. &lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;After that study their needss because they usually set certain standards for their stock photos. If you want more chances of earning big money, do not be confined to just one website. Work with other websites but just make sure that you have enough time for all.&lt;/span&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} p.NormalWeb1, li.NormalWeb1, div.NormalWeb1 	{mso-style-name:"Normal \(Web\)1"; 	mso-margin-top-alt:auto; 	margin-right:0in; 	margin-bottom:15.0pt; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:595.3pt 841.9pt; 	margin:1.0in .8in 1.0in .8in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0; 	mso-gutter-direction:rtl;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="NormalWeb1" dir="LTR"&gt;There are still a lot out there if you are just creative.&lt;b&gt;&lt;span style="font-size: 14pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;  &lt;/div&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Free Program To Call Any Mobile Phone</title><link>http://allinone4.blogspot.com/2009/10/free-program-to-call-any-mobile-phone.html</link><category>Computer Programs</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 30 Oct 2009 13:34:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-765446481670539345</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Free Program To Call Any Mobile Phone&lt;/span&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi79eR6_IUE02wNT8E6PZIM6kPgvwywJw5MCDmENgoJO5Dq6JHqIFkCmP1CB6y_ngEzPDxLOb_VISnZeh57nfV-ynG0-ONJyRKwQrU3SY8qFG8SLrGPO7QlqmjQfvozyffeDaORIuOftYM/s1600-h/pic-how_it_works-en.gif"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 223px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi79eR6_IUE02wNT8E6PZIM6kPgvwywJw5MCDmENgoJO5Dq6JHqIFkCmP1CB6y_ngEzPDxLOb_VISnZeh57nfV-ynG0-ONJyRKwQrU3SY8qFG8SLrGPO7QlqmjQfvozyffeDaORIuOftYM/s320/pic-how_it_works-en.gif" alt="" id="BLOGGER_PHOTO_ID_5398494681451977778" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;
&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;div style="text-align: center;"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"Comic Sans MS"; 	panose-1:3 15 7 2 3 3 2 2 2 4; 	mso-font-charset:0; 	mso-generic-font-family:script; 	mso-font-pitch:variable; 	mso-font-signature:647 0 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;Free Software That gives you 30 free minutes every day To Any Country .Free Phone Calls , Free Mobile Calls , We can give you the free minutes, because we earn money displaying visual ads during calls.&lt;/span&gt;&lt;span style="font-size:100%;"&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;a href="http://rapidshare.com/files/147127560/setupadphone.zip"&gt;
&lt;br /&gt;&lt;/a&gt;&lt;a href="http://download.adphone.com/setupadphone.exe"&gt;Download&lt;/a&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi79eR6_IUE02wNT8E6PZIM6kPgvwywJw5MCDmENgoJO5Dq6JHqIFkCmP1CB6y_ngEzPDxLOb_VISnZeh57nfV-ynG0-ONJyRKwQrU3SY8qFG8SLrGPO7QlqmjQfvozyffeDaORIuOftYM/s72-c/pic-how_it_works-en.gif" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Very Simple Ways to Make Money</title><link>http://allinone4.blogspot.com/2009/10/very-simple-ways-to-make-money.html</link><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 30 Oct 2009 01:42:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-6035814182661270177</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;Very Simple Ways to Make Money&lt;/span&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;If you are someone who likes writing, here are some simple ways to make money. These methods will give you an idea on how you can earn money quickly by making use of your writing skills.
&lt;br /&gt;
&lt;br /&gt;1. Among the simple ways to make money is to rebuild expired domains. This idea is basically built around gathering the privileges from something that already exists, instead of starting a new one from scratch. The first step that is involved in this money making idea is to look out for expired domains that have already received a decent number of traffic. You may look for an online site that auction off domains that have already expired to the highest bidder. &lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;You can start to monetize your rebuilt domain depending on its subject by selling related items off your site.&lt;/span&gt;&lt;span style="font-size:100%;"&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} span.klink 	{mso-style-name:klink;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;2. Another money making idea is branding. The idea of branding provides people a firm base to build on a domain instead of simply purchasing a &lt;span class="klink"&gt;domain name&lt;/span&gt; and having to entirely start from scratch. If you are keen in searching for profitable &lt;span class="klink"&gt;domains&lt;/span&gt; and you love building basic websites from scratch, you can actually earn a lot of money from this field.
&lt;br /&gt;
&lt;br /&gt;3. Among the most popular and yet simple ways to make money is through blogging. Blogging does not only require a very minimal cost to start up, it also allows one to build an impressive and loyal readership throughout the time and once you have already discovered how to monetize your blog site, it can also bring a decent income that will keep on coming even during the periods when you do not update your site. There are several sites online where you can start your own &lt;span style="color: rgb(0, 0, 0);" class="klink"&gt;blog&lt;/span&gt;. You can make use of Blogger, WordPress or any other free sites that hosts blogs. You can also set up your very own blogging site under your own domain name.
&lt;br /&gt;
&lt;br /&gt;4. Make a living with Amazon. You may start wondering if this can be true. Yes, there are a number of great ways on how you can cash in with Amazon.com&lt;/span&gt;&lt;span style="font-size:100%;"&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;By doing this, you will discover that you can make use of the sheer number of traffic and respectability this particular website controls all over the planet. This website is a lot similar with eBAy in this respect, and thus a lot of the hard work is already made for you.
&lt;br /&gt;
&lt;br /&gt;Sell e-books and earn big. E-books without any mistake, are a big business online. Whatever you search for, there is absolutely someone out there who is selling an e-book on it. The best thing about e-books is that they can offer one of the most feasible profitable businesses you could ever wish to begin online. Venturing into this type of business will require you to learn so much however none of these things are beyond you.&lt;/span&gt;&lt;span style="font-size:100%;"&gt;
&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Profit Tips For Forex Trading</title><link>http://allinone4.blogspot.com/2009/10/profit-tips-for-forex-trading.html</link><category>make money( forex )</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 30 Oct 2009 01:32:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-3975182452048730269</guid><description>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} h1 	{mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	mso-outline-level:1; 	font-size:24.0pt; 	font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;h1 style="text-align: center;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;&lt;span style="font-weight: normal;"&gt;Profit Tips For Forex Trading&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} p 	{mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p&gt;A clever trader will be able to understand the benefits of forex trading tips provided in their course of trading. There is a number of special kinds of tips one can find in their days in the foreign currency exchange market. There are some which are more important than others.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p&gt;Although there are forex trading tips given from the start of ones journey to learning the ropes of the trade until such time that they are on their own. Great forex trading mentors one would wish to train under would also be able to provide them great tips of which they can practically apply in the future. The most common tips one will find in their courses would be to carefully and diligently watch the movements of the graphs. To be able to properly analyze these facts and figures would be vital for them to make wise decisions for their own benefit and profit.&lt;/p&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} p 	{mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p&gt;Some of the forex trading tips one will find most useful would be those which would need them to always be updated. As they will be trading currencies and not stocks or bonds, the daily economic standing of a country which owns the currency one wishes to trade will determine the movement or price rises or variation. The rise and fall of a country would greatly affect the value of their money; and if an investor or a broker is diligent in watching, interpreting and predicting future movements, they will be able to have great profit from their investments - if not, they would still be able to cut their losses at an early phase.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  </description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>How To Make Money On Holidays</title><link>http://allinone4.blogspot.com/2009/10/how-to-make-money-on-holidays.html</link><category>make money online</category><author>noreply@blogger.com (Unknown)</author><pubDate>Fri, 30 Oct 2009 01:13:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-2734227098638402896</guid><description>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;How To Make Money On Holidays&lt;/span&gt;
&lt;br /&gt;&lt;span style="font-family: times new roman; font-weight: bold;font-size:100%;" &gt;
&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: left;"&gt;&lt;link style="font-family: times new roman; font-weight: bold;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-weight: bold;font-family:&amp;quot;;font-size:12pt;"  &gt;&lt;span style="font-family: times new roman;font-size:100%;" &gt;Have you ever taken a vacation and wished that you could legally take the expenses as a tax deduction? In order to make it work you have to make sure that you do some very simple things.&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;&lt;/div&gt;&lt;span style="font-weight: bold;font-family:&amp;quot;;font-size:12pt;"  &gt;&lt;span style="font-family: times new roman;font-size:100%;" &gt;
&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link style="font-weight: bold;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;; font-weight: bold;"&gt;How to turn your fun trips into tax cuts&lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link style="font-weight: bold;" rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;; font-weight: bold;"&gt;How would you like to deduct every dime you spend on vacation this year? Tim did. Legally. &lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;div style="text-align: left; font-weight: bold;"&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;1. Make all your business appointments before you leave for your trip.
&lt;br /&gt;
&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;You must have at least one business appointment before you leave in order to establish the "prior set business purpose" required by the IRS.
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&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="State"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:Verdana; 	panose-1:2 11 6 4 3 5 4 4 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:536871559 0 0 0 415 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Example: &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Tim wants to vacation in &lt;/span&gt;&lt;st1:state&gt;&lt;st1:place&gt;&lt;span style="font-size: 12pt; font-family: Verdana;"&gt;Hawaii&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:state&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;
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&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Tip: &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;It would be vital for Tim to document this business purpose by keeping a copy of the advertisement and all correspondence along with noting what appointments he will have in his diary.
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&lt;br /&gt;2. Make It All "Business Travel&lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;In order to deduct all on-the-road business expenses, you must be traveling on business. By definition, you are on business travel whenever you are sleeping overnight in a strange bed - conducting business, that is! &lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Tip:&lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt; Remember: You don't need to live far away to be on business travel. &lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:Verdana; 	panose-1:2 11 6 4 3 5 4 4 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:536871559 0 0 0 415 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;3. Make sure that you deduct all of your on-the-road -expenses for each day you're away.&lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;
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&lt;br /&gt;For every day you are on business travel, you can deduct 100% of &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: Verdana;"&gt;lodging&lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;, tips, shoe-shines, laundry and dry cleaning, car rentals, and 50% of your food. Tim spends three days meeting with potential distributors. &lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;According to the IRS, no receipts are required for any travel expense under $75 per expense. &lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Adequate documentation shall consist of amount, date, place and essential character of the expense.
&lt;br /&gt;
&lt;br /&gt;Example: If, however, Tim stays in the Bate Motel and spends $22 on lodging, will he need a receipt? &lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;You need receipts for all paid lodging.
&lt;br /&gt;
&lt;br /&gt;&lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Tip:&lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt; Not only are your on-the-road expenses deductible from your trip, but also all laundry and dry-cleaning costs for clothes worn on the trip. Thus, your first dry cleaning bill that you incur when you get home will be fully deductible. &lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="State"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:Verdana; 	panose-1:2 11 6 4 3 5 4 4 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:536871559 0 0 0 415 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;4. &lt;/span&gt;&lt;st1:place&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Sandwich&lt;/span&gt;&lt;/st1:place&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt; weekends between business days.&lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;span style="font-family: arial;"&gt; Interestingly, the IRS notes that if you have a &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; font-family: arial;"&gt;business day&lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;span style="font-family: arial;"&gt; on Friday and ano&lt;/span&gt;ther one on Monday, you can deduct all on-the-road expenses during the weekend.
&lt;br /&gt;
&lt;br /&gt;Example: Tim makes business appointments in &lt;/span&gt;&lt;st1:state&gt;&lt;st1:place&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Florida&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:state&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt; on Friday and one on the following Monday. Even though he as no business on Saturday and Sunday (other than monkey business), he may deduct on-the-road business expenses incurred during the weekend.
&lt;br /&gt;
&lt;br /&gt;5. Make the majority of your trip days business days.
&lt;br /&gt;
&lt;br /&gt;The IRS says that you can deduct transportation expenses if business was the primary purpose of the trip. The majority of the days in the trip must be for business activities. &lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="City"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Example:&lt;/span&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt; Tim spends six days in &lt;/span&gt;&lt;st1:city&gt;&lt;st1:place&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;San   Diego&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:city&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;. &lt;/span&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;How many days are considered business days? &lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Friday is a business day because he had a seminar. Monday is a business day because he met with prospects and distributors in pre-arranged appointments. Saturday and Sunday are sandwiched between business days, so they count. Tuesday is a travel day. &lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="City"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;Since Tim accrued six business days, he could spend another five days having fun and still deduct all his transportation to &lt;/span&gt;&lt;st1:city&gt;&lt;st1:place&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;San Diego&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:city&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;. &lt;/span&gt;
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:Verdana; 	panose-1:2 11 6 4 3 5 4 4 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:536871559 0 0 0 415 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;The important point is that Tim would be spending money on lodging, &lt;/span&gt;&lt;span style="font-size: 12pt; font-family: Verdana;"&gt;airfare&lt;/span&gt;.
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;With proper planning, you can deduct most of your vacations if you combine them with business. &lt;/span&gt;
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&lt;br /&gt;&lt;/div&gt;&lt;span style=";font-family:&amp;quot;;font-size:12pt;"  &gt;
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&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>100 Ways to Reduce Your Risk of Every Disease</title><link>http://allinone4.blogspot.com/2009/10/100-ways-to-reduce-your-risk-of-every.html</link><category>health and wellness</category><author>noreply@blogger.com (Unknown)</author><pubDate>Thu, 22 Oct 2009 06:20:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-9068689351033420311.post-4905683270678797907</guid><description>100 Ways to Reduce Your Risk of Every Disease
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&lt;br /&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cnour%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:applybreakingrules/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	text-align:right; 	mso-pagination:widow-orphan; 	direction:rtl; 	unicode-bidi:embed; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;}  /* List Definitions */  @list l0 	{mso-list-id:1772430145; 	mso-list-template-ids:1603066328;} @list l0:level1 	{mso-level-tab-stop:.5in; 	mso-level-number-position:left; 	text-indent:-.25in;} ol 	{margin-bottom:0in;} ul 	{margin-bottom:0in;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;Living a long, healthy life is a goal many would like to achieve. Luckily, there are plenty of things you can do to help stack the deck in your favor. From lifestyle changes to good nutrition to eating specific foods, the following list will help you find out how to help reduce your risk for disease and illness. There are also plenty of suggestions to help prevent specific illnesses such as cardiovascular disease, diabetes, and Alzheimer’s.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Environment&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;Creating a healthier environment for yourself and others will help reduce your risk for cancer and other illnesses. Follow these suggestions to help prevent serious health problems.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="1" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Avoid herbicides      and pesticides.&lt;/b&gt; With plenty of natural ways to get rid of unwanted      insects and solutions to eliminate weeds, you can easily avoid using these      chemicals. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Keep plastics out      of foods&lt;/b&gt;. Don’t microwave plastic or put hot foods in plastic. Also,      avoid using canned foods with white linings inside–these contain      bisphenol-A. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Drink filtered      water&lt;/b&gt;. Whether you use a filtration pitcher or a more elaborate system      for your house, switch to filtered water that has fewer impurities such as      pesticides, lead, and dangerous bacteria. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Choose beauty      products wisely&lt;/b&gt;. Select beauty products that do not have synthetic      fragrances or phthalates (usually found in nail polish), and don’t overuse      products, either. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Avoid bad air      days&lt;/b&gt;. On days when the air quality drops below "moderate,"      stay indoors to avoid breathing in toxic air–especially if you have lung      or heart issues. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Use natural      cleaning products&lt;/b&gt;. Cleaning your house doesn’t mean you have to fill      it with toxic chemicals. Instead, use natural products that clean just as      well and are safer. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Use non-toxic      paint&lt;/b&gt;. Before your next painting project around the house, do your      research and find a non-toxic paint that is safer for your health. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Be aware of      carbon monoxide dangers&lt;/b&gt;. From faulty space heaters to idling your car      in the garage, learn about the hidden dangers of carbon monoxide, which      can contribute to heart disease and even death. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Learn about      environmental threats&lt;/b&gt;. Many people don’t realize the way our      environment impacts health. Reading research-based articles such as      Environmental Threats to Healthy Aging will help you stay informed about      connections between your health and the environment. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Live green&lt;/b&gt;.      Whether you purchase a green-built house or just make conscious choices      about the products you buy (and even how you will bring them home), by      living green, you are doing your part to reduce the negative environmental      effects on your health.
&lt;br /&gt;&lt;/li&gt;&lt;/ol&gt;
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These tips will get you started with a better way of eating.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="11" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Eat a balanced      diet&lt;/b&gt;. Make sure your diet includes a variety of foods that include      grains, fruits, vegetables, and lean meats. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Get plenty of      antioxidants&lt;/b&gt;. Foods that are high in antioxidants are an excellent      choice for preventing health risks. Antioxidants work to counteract free      radicals, which damage cell structure. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Eat hormone-free      meat&lt;/b&gt;. The best meat you can eat to reduce your risk of diseases such      as cancer is organic meat that has not been given hormones. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Avoid fish with      high mercury content&lt;/b&gt;. Fish is an excellent choice for brain health,      but only if you aren’t putting tons of mercury into your body at the same      time. Find out which types of fish have the least amount of mercury and      stick with those. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Maintain a      healthy weight&lt;/b&gt;. Being too heavy or too thin or fluctuating wildly      between sizes puts your body at risk for plenty of health problems. Get to      a healthy weight gradually and stick with it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Reduce fast foods&lt;/b&gt;.      Reducing, making wise fast food choices, or even eliminating fast food      from your diet is one of the healthiest nutritional changes you can make. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Store food wisely&lt;/b&gt;.      Follow guidelines for food storage to ensure you are not eating old food      that can make you sick or contaminating your food with harmful bacteria. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;An apple a day&lt;/b&gt;.      The old adage is true–an apple a day may keep the doctor away. Apples are      shown to help reduce the risk for heart disease, some cancers, asthma, and      Type II diabetes. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Go vegetarian&lt;/b&gt;.      Many advocate a vegetarian diet to reduce risk for many problems such as      heart disease, high blood pressure, diabetes, and some types of cancer      because of the low fat and high fiber nature of a vegetarian diet. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Eat organic&lt;/b&gt;.      Eliminate unnecessary chemicals by eating organic foods that don’t have      all the pesticides and herbicides the regular food does. Also, organic      food is thought to have more nutrients and is not made with artificial      colorings or flavorings (even more unnecessary chemicals). &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Exercise&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;The connection between exercise and reducing risk for a number of health issues from cancer to heart disease to Alzheimer’s are well known. These tips will help you get the exercise you need to keep illness at bay. If you have been sedentary, be sure to check with your doctor before starting any new exercise routine.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="21" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Do something      every day&lt;/b&gt;. Whether you take a walk, go to the gym, or head to the      courts for a little one-on-one, do something physically active every day. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Park at a      distance&lt;/b&gt;. Don’t vie for the closest parking spot, but choose a      location further from where you need to go. The extra walking will add up,      and you will reduce the stress brought on by fighting with other shoppers      trying to get the close spots. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Bike to work&lt;/b&gt;.      If you live close enough, try to ride your bike to work at least one day      each week. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Take the stairs&lt;/b&gt;.      If you work or live in a building with an elevator and you only need to go      one or two flights, take the stairs. If you need to go higher, walk a few      flights, then take the elevator. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Get a pedometer&lt;/b&gt;.      You may be surprised at how little you actually walk each day. Get a      pedometer for a few dollars and not only determine how much you are      already walking, but use it as a motivational tool to help you walk more      each day. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Do yard work&lt;/b&gt;.      Between mowing the lawn and keeping your yard in top health and looking      beautiful, you can really put in some exercise. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Find a buddy&lt;/b&gt;.      Find someone who will be an exercise partner a few times a week to help      keep your motivation up. Choose something you both enjoy such as walking,      tennis, or going to the gym. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Find motivation&lt;/b&gt;.      Whether you need a routine, a variety of different exercises, or a      well-stocked iPod, find what you need to make your exercise time enjoyable      and motivating. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Make it easy&lt;/b&gt;.      Learn ways to incorporate quick and easy exercises into your everyday      activities and you will create an exercise habit with very little effort. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Be realistic&lt;/b&gt;.      You probably won’t be running a marathon in two weeks and you may even      fall off the exercise wagon completely a few times. Realize that it takes      time to get in the habit and work your way to good fitness, so set      realistic expectations for yourself. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Lifestyle&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;From self-exams to sleeping well, find out what type of changes you can make in you life to help prevent disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="31" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Do self-exams&lt;/b&gt;.      Breast, prostate, and testicular self-exams are important tools that can      alert you to any health issues early when treatment is more effective. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Practice safe sex&lt;/b&gt;.      Reduce the risk of HIV and other STDs by practicing safe sex. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Reduce stress&lt;/b&gt;.      Living in a constant state of stress leaves your body vulnerable to      illness and disease. Eliminate chronic stress from your life to reduce      health risks. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Fly safely&lt;/b&gt;.      Avoid Deep Vein Thrombosis when flying by standing up and moving around      occasionally during your flight, staying hydrated, and taking aspirin. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Drive safely&lt;/b&gt;.      Always buckle up when in the car and learn to drive defensively. Safe      driving habits will help prevent injury due to accidents. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Drink in      moderation&lt;/b&gt;. While one or two drinks may actually promote health,      excessive drinking causes many health risks you want to avoid. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Stop smoking&lt;/b&gt;.      Not only is smoking a cancer risk, it also causes lung disease, heart      attack, stroke, and a whole host of other health problems. Get help to      stop smoking today. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Sleep well&lt;/b&gt;.      Getting enough sleep each night will not only help reduce stress, but      studies show it may also reduce the risk of cancer in women who are also      exercising. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Think positively&lt;/b&gt;.      Not only will you will feel empowered to make positive, healthy changes in      your life, but many people credit positive thinking with helping them      overcome serious illness. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Find balance&lt;/b&gt;.      Too much work can send your life into an unhealthy way of living. Learn to      find the balance between work and personal time. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Specific Foods&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;While good nutrition is important for a healthy life, some foods are touted as better for preventing illnesses such as cancer and cardiovascular disease. Check out this list to see what you should be eating for preventing disease.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="41" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Dark chocolate&lt;/b&gt;.      With plenty of antioxidants as well as benefits for cardiovascular health      and stress relief, this delicious treat is one you in which you can      indulge with relatively little guilt. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Green tea&lt;/b&gt;.      Full of antioxidants and free of sugar, green tea is a healthy drink that      is thought to help prevent cancer, lower cholesterol, boost immunity, and      more. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Tomatoes&lt;/b&gt;.      Tomatoes contain lycopene, a powerful antioxidant that has been linked with      preventing many types of cancers. Not only is this food good for you, it      tastes great too. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Red wine&lt;/b&gt;. The      health benefits of red wine have gained plenty of attention recently. From      heart health to cancer prevention, red wine (in moderation) is said to      have plenty of positive health benefits. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Salmon&lt;/b&gt;. This      super food is high in omega-3 EFAs and protein, low in cholesterol and      contains B vitamins, calcium, zinc, iron and magnesium. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Blueberries&lt;/b&gt;.      Known as a superfood, blueberries are high in antioxidants and full of      vitamins C, K, fiber, and manganese. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Avocado&lt;/b&gt;. This      delicious fruit is also nutritious. Avocados have lots of B-complex      vitamins and are an anti-inflammatory. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Whole grains&lt;/b&gt;.      Not only are whole grains full of vitamins and minerals, they are also      touted as a preventative food to help protect you from cardiovascular      disease, diabetes, cancer, and digestive problems. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Hazelnuts&lt;/b&gt;. A      great source of vitamin E, hazelnuts also offer protection against cancer      and heart disease. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Broccoli&lt;/b&gt;.      High in calcium, potassium, and B vitamins, broccoli is also thought to      help prevent certain illnesses such as cancer. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Preventing Cancer&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;Take this advice to help prevent cancer. From skin care to selenium, these tips offer great ways to reduce your risks.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="51" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;No tobacco&lt;/b&gt;.      Whether you smoke, dip, or chew, stop using tobacco to &lt;span style="text-decoration: none;color:#000000;" &gt;help      reduce the risk&lt;/span&gt; of lung, mouth, throat, and other cancers. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Sun protection&lt;/b&gt;.      Don’t forget to protect your skin from the sun every time you are outside.      Use sun block with an SPF factor of at least 15, even in the winter, and      get in the habit of wearing a hat. Also, avoid being outside at peak sun      times. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Get screened&lt;/b&gt;.      Don’t skip on the recommended screenings for your age and gender. Early      detection is an important defense against cancer. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Know family      history&lt;/b&gt;. There is often a genetic connection to certain cancers. If      possible, know your family history to determine what your risk factors for      cancer may be. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Low fat, high      fiber&lt;/b&gt;. A diet low in fat and high in fiber (preferably from fruits and      vegetables) has been shown to reduce the risk of some types of cancer. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Exercise&lt;/b&gt;.      There is a strong correlation between exercise and cancer prevention. Not      only is exercise important for overall health, but some say it can prevent      up to 50% of cancers. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Avoid the      microwave&lt;/b&gt;. Some studies indicate that microwaving food destroys almost      all of the cancer-preventing qualities of healthy food. Steam your      broccoli instead of microwaving it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Avoid unnecessary      x-rays&lt;/b&gt;. The radiation from x-rays puts you at risk for cancer, so      unless that x-ray is absolutely necessary, think twice about getting it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Selenium&lt;/b&gt;.      This supplement is thought to help prevent cancer and there are even      indications that it may slow or stop tumor growth. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Opt for      thermography&lt;/b&gt;. Women, consider getting thermography screening instead      of a mammogram. There is no radiation involved and may be able to detect      cancer sooner than a mammogram. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Preventing Heart Disease and Stroke&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;Cardiovascular illnesses are certainly preventable. These suggestions will tell you what you should do to help prevent heart disease and stroke.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="61" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Control blood      pressure&lt;/b&gt;. High blood pressure is the biggest risk factor for stroke.      Controlling blood pressure greatly reduces your risk for both heart      disease and stroke. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Reduce stress&lt;/b&gt;.      Stress is a major contributor to heart disease. Reducing your stress      levels will reduce your risk. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Lower cholesterol&lt;/b&gt;.      High cholesterol indicates that your arteries are being clogged with fat.      Lower your cholesterol to improve your health and reduce your risk for      heart disease. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Lose weight&lt;/b&gt;.      Obesity and being over weight leads to heart disease. A Body Mass Index of      25 or greater indicates you may be at risk for heart disease and stroke.      Measure your BMI and see where you fall. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Limit alcohol&lt;/b&gt;.      Too much alcohol can create high blood pressure, which can lead to heart      failure or stroke. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Eat heart-healthy&lt;/b&gt;.      A heart-healthy diet includes fresh fruits and vegetables, whole grains,      and low-fat dairy and protein options. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Get screenings&lt;/b&gt;.      Make sure your blood pressure and cholesterol are within healthy ranges by      getting screened at the recommended intervals. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Reduce salt&lt;/b&gt;.      Reducing the salt in your diet can significantly cut your risk for heart      disease and stroke. Be aware that even if you aren’t adding much salt to      your food, processed and fast food are heavily salted already. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Take B vitamins&lt;/b&gt;.      A good quality B complex vitamin may lead to reduced levels of      homocysteine, thereby reducing risk for heart disease. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Drink tea&lt;/b&gt;.      Both black and green tea seem to reduce the risk for heart disease and      stroke in studies      done in &lt;st1:country-region&gt;&lt;st1:place&gt;Japan&lt;/st1:place&gt;&lt;/st1:country-region&gt;      and &lt;st1:place&gt;Europe&lt;/st1:place&gt;. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Preventing Diabetes&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;Type II diabetes is a growing concern in &lt;st1:country-region&gt;&lt;st1:place&gt;America&lt;/st1:place&gt;&lt;/st1:country-region&gt; with more and more people being diagnosed each day. Find out how to protect yourself from developing this disease with the tips below.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="71" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Learn about      prediabetes&lt;/b&gt;. For many people who are at risk for developing Type II      diabetes, prediabetes is a warning sign that require changes in order to      prevent full-blown diabetes from developing. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Reduce weight&lt;/b&gt;.      Many doctors recommend overweight people lose 5 to 7% of of their weight      to prevent diabetes from occurring. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Know about body      shape&lt;/b&gt;. People who gain weight around their mid-section are at higher      risk for diabetes and should be more vigilant in prevention. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Increase exercise&lt;/b&gt;.      Shoot for 30 minutes a day at least five days a week to insure you are      getting enough exercise to reduce your diabetes risk. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Learn your      history&lt;/b&gt;. If you have parents or siblings with diabetes, your chances      increase significantly for getting diabetes. Also, certain ethnic groups      are at higher risk. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Reduce blood      pressure&lt;/b&gt;. High blood pressure is a risk factor for diabetes.      Controlling your blood pressure will help reduce your risk. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Reduce      cholesterol&lt;/b&gt;. High cholesterol and triglycerides in the blood are risks      for diabetes. Monitor and control the amount of fats in your blood to help      prevent diabetes. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Eat vitamin C&lt;/b&gt;.      Eating fruits and vegetables high in vitamin C has shown to reduce the      risk for diabetes. This study indicates that supplements won’t do the      trick, so seek out the best produce for the job. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Drink less sugar&lt;/b&gt;.      From sodas to fruit juices, many drinks contain high amounts of sugar.      Switch to water, tea, or other healthy drinks without all the sugar. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Choose      carbohydrates wisely&lt;/b&gt;. Carbohydrates like pasta, rice, potatoes, and      bread get converted to sugar much more quickly than complex carbohydrates      like whole grains and beans. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Preventing Alzheimer’s&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;As science finds ways for people to live longer, the risk for brain disorders such as Alzheimer’s grows, too. Find out what you can do to help protect yourself from developing Alzheimer’s with these suggestions.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="81" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Omega-3&lt;/b&gt;. Many      studies have concluded that getting omega-3s through foods such as salmon      or though fish oil supplements work to delay or prevent the onset of      Alzheimer’s. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Keep your mind      active&lt;/b&gt;. Do crossword puzzles, play chess, or participate in any other      activities that keep your mind sharpened. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Avoid unnecessary      chemicals&lt;/b&gt;. Exposure to certain chemicals such as pesticides has been      linked with brain disorders, including Alzheimer’s. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Caffeine&lt;/b&gt;. &lt;span style="text-decoration: none;color:#000000;" &gt;One      study&lt;/span&gt; has shown strong evidence that caffeine may prevent      Alzheimer’s as well as help those who have already developed it. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Vitamins and      minerals&lt;/b&gt;. A balanced intake of vitamins and minerals can help prevent      Alzheimer’s. Determine if you have a deficit and add any necessary      supplements to help you find your balance. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Fresh foods&lt;/b&gt;.      Eating fresh fruits and vegetables is better for your overall health as      well as reduces the amount of chemicals that are found in processed foods      that may put you at risk for Alzheimer’s. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Stay socially      active&lt;/b&gt;. Being connected with others and avoiding isolation has shown      to improve your chances for preventing Alzheimer’s. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Stay away from      heavy metals&lt;/b&gt;. Avoid fish and seafood high in mercury, don’t cook in      aluminum cookware, avoid using deodorant with aluminum in it, and avoid      lead exposure. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Anti-inflammatory      drugs&lt;/b&gt;. Taking medications like ibuprofen have been shown to reduce the      nerve cell damage that occurs in those who develop Alzheimer’s. While this      treatment probably won’t prevent Alzheimer’s, it does retain brain      function that may have been lost. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Maintain good      cardiovascular health&lt;/b&gt;. There is a connection between good      cardiovascular health and brain health, so make sure you keep your blood      pressure and cholesterol down. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Preventing Respiratory Disorders&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;From asthma to allergies to lung cancer, learn how you can help prevent these respiratory illnesses from occurring or getting worse.&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;ol start="91" type="1"&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Avoid smoke&lt;/b&gt;.      If you smoke, stop now. If you do not smoke, avoid second-hand smoke and      smoke-filled places like bars. Cigarette smoke is especially dangerous for      those with compromised lung health. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Exercise&lt;/b&gt;.      Getting regular exercise stretches the lungs and bronchial tubes to help      promote easier breathing. If you already have asthma, you may need to use      an inhaler prior to exercise, but don’t let it stop you from this      important element of prevention and healing. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Avoid pollen&lt;/b&gt;.      For allergy and asthma sufferers, certain pollens can trigger reactions.      Stay inside on high pollen days or talk to your doctor about medications      or natural treatments for allergy control. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Control dust      inside&lt;/b&gt;. Dust mites are a source of allergy agony for many people.      Keeping dust cleaned up, using an air purifier, and wrapping mattresses      and pillows in hypoallergenic covers can all help reduce lung problems. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Get a flu shot&lt;/b&gt;.      Those susceptible to lung problems should consider getting a flu shot      prior to the flu season. Getting the flu can quickly deteriorate to a      dangerous case of pneumonia. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Wash hands&lt;/b&gt;.      Keeping hands germ-free by proper washing goes far to preventing colds and      the flu, which can quickly turn into a respiratory illness such as      bronchitis. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Reduce indoor air      pollution&lt;/b&gt;. With simple solutions such as switching to chemical-free      cleaners, using high-end air filters, and even having house plants in your      home, you can improve the quality of the air in your house. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Wear a mask&lt;/b&gt;.      If you are working with harsh chemicals, sawing wood, or any other project      that releases particles in the air, be sure to wear a mask over your mouth      and nose to ensure you are not breathing in contaminants that may harm      your lungs. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Vitamin E&lt;/b&gt;.      Some researchers have determined that vitamin E, especially in oranges,      may be effective in preventing lung disease. &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="margin-right: 0in; margin-left: 0.5in; text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;b&gt;Test for radon&lt;/b&gt;.      Radon is an odorless gas that is emitted from the earth’s crust. Radon is      not a problem when released in the open air, but when it is captured in a      house, it does not dissipate as well. Breathing radon causes lung cancer,      so testing for radon is an important step to prevent serious lung illness.      &lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: left; direction: ltr; unicode-bidi: embed;"&gt;&lt;span style="font-weight: bold;"&gt;Article source&lt;/span&gt;: &lt;a href="http://www.uspharmd.com/blog/2008/100-ways-to-reduce-your-risk-of-every-disease/"&gt;http://www.uspharmd.com/blog/2008/100-ways-to-reduce-your-risk-of-every-disease/&lt;/a&gt;&lt;/p&gt;
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