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	<description>Jeff McIntire-Strasburg has been blogging a greener world via sustainablog since 2003!</description>
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		<title>Edible Weeds: 7 Recipes for Dandelion</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/YfofFkMvJiA/</link>
		<comments>http://blog.sustainablog.org/2012/02/dandelion-recipes/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:30:46 +0000</pubDate>
		<dc:creator>Jeff McIntire-Strasburg</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14187</guid>
		<description><![CDATA[Already planning for Spring foraging? Dandelions are hardy and versatile; once you pick a mess of 'em, here are seven ideas for cooking.
Related posts:<ol>
<li><a href='http://blog.sustainablog.org/2012/01/stinging-nettle-recipes/' rel='bookmark' title='Edible Weeds: 7 Recipes for Stinging Nettle (that aren&#8217;t Soup or Tea)'>Edible Weeds: 7 Recipes for Stinging Nettle (that aren&#8217;t Soup or Tea)</a></li>
<li><a href='http://blog.sustainablog.org/2006/01/vegan-recipes-monday-at-the-higher-pie/' rel='bookmark' title='Vegan Recipes Monday at The Higher Pie'>Vegan Recipes Monday at The Higher Pie</a></li>
<li><a href='http://blog.sustainablog.org/2012/01/how-to-make-your-own-eco-friendly-cleaning-products-with-recipes/' rel='bookmark' title='How to Make Your Own Eco-Friendly Cleaning Products (with recipes)'>How to Make Your Own Eco-Friendly Cleaning Products (with recipes)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/dandelion.jpg"><img class="size-full wp-image-14188 aligncenter" title="dandelion" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/dandelion.jpg" alt="dandelion" width="500" height="375" /></a></p>
<p>Maybe it&#8217;s the way-too-early Spring warmth we&#8217;ve been experiencing, but I&#8217;ve got greens on the brain lately&#8230; particularly the kind you can <a href="http://blog.sustainablog.org/2010/04/forage-for-food/">pick right from the ground</a>. I took a look at <a href="http://blog.sustainablog.org/2012/01/stinging-nettle-recipes/">stinging nettle</a> a couple of weeks ago, and while I do want to try some of those recipes, a little research shows me that dandelion (which we get regularly in the yard) is even more versatile. Like nettle, you can use dandelion greens in place of many more common foods, like spinach; however, you can also cook the roots and the flowers of the dandelion plant. So, there&#8217;s lots of culinary potential here, beyond dandelion wine and salad greens.</p>
<h3>How to Gather and Prepare Dandelion</h3>
<p>As with stinging nettle, our sister site Eat.Drink.Better had done the advance work on scoping out <a href="http://eatdrinkbetter.com/2010/07/27/depression-era-cooking-dandelion-salad/">tips for foraging and preparing dandelion</a> for cooking. Editor Becky Striepe came across a real treasure: an episode of (then) 94-year-old Clara Cannucciari&#8217;s &#8220;Great Depression Cooking&#8221; Youtube show which dealt with dandelion. Take a look&#8230; Clara shows you how to gather and prepare the plant, and also has a salad recipe:</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/51VhG8MKxJY?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<h3>Seven Recipes for Dandelion: Greens, Roots, and Flowers</h3>
<p>Since you can cook and eat all parts of the dandelion plant, I thought I&#8217;d try to scout down recipes for each part. Here&#8217;s what I came across:</p>
<p><strong>Dandelion Pesto:</strong> Apparently, if it&#8217;s green, pesto&#8217;s always a possibility. <a href="http://www.davidlebovitz.com/2011/03/dandelion-pesto-recipe/">David Lebovitz&#8217;s recipe</a> looks really simple.</p>
<p><strong>Dandelion Greens:</strong> If you&#8217;re from the South, you associate the words &#8220;greens&#8221; with a potful of slow-cooked leaves from the collard or mustard plant (often, but not always, with some kind of pork). You can do this with <a href="http://southernfood.about.com/od/collardgreens/r/bl30319f.htm">dandelion greens</a>, too.</p>
<p><strong>Cream of Dandelion Soup:</strong> <em><a href="http://www.care2.com/greenliving/cream-of-dandelion-soup-recipe.html">Creme de pissenlits</a></em> is a traditional soup in France, according to Melissa Breyer of Care2.</p>
<p><strong>Dandelion coffee:</strong> Yep, you can dry and grind dandelion root and brew it up into a pot of <a href="http://rosesprodigalgarden.org/articles/how%20to%20make%20roasted%20dandelion%20coffee.html">caffeine-free coffee substitute</a>.</p>
<p><strong>Dandelion fritters:</strong> If it&#8217;s battered and fried, bring it on&#8230; <a href="http://www.learningherbs.com/dandelion_recipes.html">this recipe</a> uses olive oil, so it can&#8217;t be that bad for you&#8230; right?</p>
<p><strong>Penne with Sausage &amp; Dandelion Greens:</strong> You can add almost anything to pasta. This <a href="http://www.organiclifestylemagazine.com/issue-8/dandelion-recipes.php">really simple recipe</a> will also please the meat-eaters in your crowd (as will the accompanying soup recipe).</p>
<p><strong>Dried Fava and Potato Puree with Dandelion Greens:</strong> This <a href="http://www.epicurious.com/recipes/food/views/Dried-Fava-and-Potato-Puree-with-Dandelion-Greens-358549">side dish</a> is the most complicated of the group, but the nearly two hour prep time sounds well worth it.</p>
<p>Got a dandelion recipe you like? Share it with us&#8230; this list is always open for additions!</p>
<p><strong>Image credit:</strong> <a href="http://www.flickr.com/photos/candiedwomanire/7969887/">Dawn Endico</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a></p>
<p>Related posts:</p><ol>
<li><a href='http://blog.sustainablog.org/2012/01/stinging-nettle-recipes/' rel='bookmark' title='Edible Weeds: 7 Recipes for Stinging Nettle (that aren&#8217;t Soup or Tea)'>Edible Weeds: 7 Recipes for Stinging Nettle (that aren&#8217;t Soup or Tea)</a></li>
<li><a href='http://blog.sustainablog.org/2006/01/vegan-recipes-monday-at-the-higher-pie/' rel='bookmark' title='Vegan Recipes Monday at The Higher Pie'>Vegan Recipes Monday at The Higher Pie</a></li>
<li><a href='http://blog.sustainablog.org/2012/01/how-to-make-your-own-eco-friendly-cleaning-products-with-recipes/' rel='bookmark' title='How to Make Your Own Eco-Friendly Cleaning Products (with recipes)'>How to Make Your Own Eco-Friendly Cleaning Products (with recipes)</a></li>
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		<title>Global Water Resources: Where We Get It &amp; What We Do With It (Infographic)</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/aLJLuaeyIyU/</link>
		<comments>http://blog.sustainablog.org/2012/02/global-water-resources-infographic/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:43:22 +0000</pubDate>
		<dc:creator>Jeff McIntire-Strasburg</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[infographic]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14184</guid>
		<description><![CDATA[Where do we get our water? What do we use it for? The answers may surprise you, and clarify why we need to focus even more on conserving our precious water resources.
Related posts:<ol>
<li><a href='http://blog.sustainablog.org/2011/10/shipping-emissions-infographic/' rel='bookmark' title='Reducing Shipping Emissions at Ports: A No-Brainer? (Infographic)'>Reducing Shipping Emissions at Ports: A No-Brainer? (Infographic)</a></li>
<li><a href='http://blog.sustainablog.org/2011/08/nuclear-energy-renewable-technologies-infographic/' rel='bookmark' title='Nuclear Energy and Renewable Technologies: Where We Stand (infographic)'>Nuclear Energy and Renewable Technologies: Where We Stand (infographic)</a></li>
<li><a href='http://blog.sustainablog.org/2011/11/how-many-cars-were-recycled-last-year-infographic/' rel='bookmark' title='How Many Cars Were Recycled Last Year (Infographic)'>How Many Cars Were Recycled Last Year (Infographic)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve got the plumber coming over today for a small job, and it occurred to me that we&#8217;ll probably have to turn off the water supply for a short time. That always freaks me out a little, because I realize quickly how dependent we are on that water coming into the house&#8230; shoot, they shut down schools for the day if they water&#8217;s out.</p>
<p>Now, imagine having it turned off for a week&#8230; or having your town or city&#8217;s water supply interrupted for that long. That&#8217;s really scary. And yet we still use the stuff as if it&#8217;ll never run out.</p>
<p>Where do we get our water? What do we use it for? The answers may surprise you&#8230; and they&#8217;re all included in this <a href="http://www.seametrics.com/blog/why-care-about-water-conservation/">infographic from Seametrics</a>. Let us know what you think in the comments.</p>
<p><img src="http://www.seametrics.com/blog/wp-content/uploads/2012/01/Water-Conservation.jpg" alt="" width="500" height="2742" /><br />
Infographic by Seametrics, a manufacturer of <a href="http://www.seametrics.com">water flow meters</a> that measure and conserve water.</p>
<p>Related posts:</p><ol>
<li><a href='http://blog.sustainablog.org/2011/10/shipping-emissions-infographic/' rel='bookmark' title='Reducing Shipping Emissions at Ports: A No-Brainer? (Infographic)'>Reducing Shipping Emissions at Ports: A No-Brainer? (Infographic)</a></li>
<li><a href='http://blog.sustainablog.org/2011/08/nuclear-energy-renewable-technologies-infographic/' rel='bookmark' title='Nuclear Energy and Renewable Technologies: Where We Stand (infographic)'>Nuclear Energy and Renewable Technologies: Where We Stand (infographic)</a></li>
<li><a href='http://blog.sustainablog.org/2011/11/how-many-cars-were-recycled-last-year-infographic/' rel='bookmark' title='How Many Cars Were Recycled Last Year (Infographic)'>How Many Cars Were Recycled Last Year (Infographic)</a></li>
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		<title>Hix Island House: Puerto Rico Eco Lodge Combines Style and Sustainability</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/Xb8X5WIhKvM/</link>
		<comments>http://blog.sustainablog.org/2012/02/puerto-rico-eco-lodge/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 16:40:14 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[eco lodge]]></category>
		<category><![CDATA[hix island house]]></category>
		<category><![CDATA[lodging]]></category>
		<category><![CDATA[puerto rico]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[vieques]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14180</guid>
		<description><![CDATA[We see many lodges called “eco lodges,” but Hix Island House on Vieques, Puerto Rico offers a true and tranquil eco-villa experience. 
Related posts:<ol>
<li><a href='http://blog.sustainablog.org/2005/04/island-living/' rel='bookmark' title='Island Living'>Island Living</a></li>
<li><a href='http://blog.sustainablog.org/2010/08/how-to-build-a-tiny-house/' rel='bookmark' title='How To Build Your Own Tiny House'>How To Build Your Own Tiny House</a></li>
<li><a href='http://blog.sustainablog.org/2009/10/checking-out-the-treasure-island-music-festival-green-flavor/' rel='bookmark' title='Checking Out the Treasure Island Music Festival Green Flavor'>Checking Out the Treasure Island Music Festival Green Flavor</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/hix-island-house-eco-resort.jpg"><img class="aligncenter size-full wp-image-14181" title="hix island house eco lodge" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/hix-island-house-eco-resort.jpg" alt="hix island house eco lodge in puerto rico" width="500" height="164" /></a></p>
<p>The tourism department for Puerto Rico claims that the ex-military base for the US turned tourist destination Vieques offers visitors a eco-island experience. They may claim this status as a whole; however, we had to search pretty diligently to find anything authentically eco friendly. Our diligence paid off with a visit to the <em>muy verde</em> <a href="http://www.hixislandhouse.com/">Hix Island House</a>.</p>
<p>Our timing couldn’t have been better as the hillside eco resort recently opened a new additional called <a href="http://www.hixislandhouse.com/casa-solaris.html">Casa Solaris</a>. We see many lodges called “<a href="http://blog.sustainablog.org/2012/01/small-rustic-cottages-urnatur/">eco lodges</a>,” but Hix Island House offers a true and tranquil eco-villa experience. Firstly, the architect John Hix created his new Casa Solaris building completely <a href="http://blog.sustainablog.org/2012/02/living-off-the-grid-internship/">off the grid</a>. The completely self contained wing offers six minimalist designed rooms powered by both a photovoltaic system and solar hot water. The pool also gets its heat from the nearby solar panels and contains a locally used a low chemical cleaning system significantly less toxic than the typical chlorine based products.</p>
<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/hix-island-house-pool.jpg"><img class="alignright size-medium wp-image-14182" title="hix island house pool" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/hix-island-house-pool-300x214.jpg" alt="pool at hix island house eco lodge in puerto rico" width="300" height="214" /></a>Speaking of water, in addition to dual flush toilets, the building contains a gray water system that transports used sink and shower water to the nearby field to irrigate the soon to be planted bananas trees and other indigenous fruits.</p>
<p>Lest we forget abut the materials used to create the building. Originally, John Hix wanted to use wood however he discovered that wood doesn’t hold up well through hurricanes so he opted for concrete. The use of concrete in the overall design includes the floor, walls, countertops and showers. The al fresco shower may be the best experience with the cement floor and walls, the views of the rain forest and ocean, as well as the fact that the heated water comes via the sun.</p>
<p>We also enjoyed the fresh baked bread and the local fruit (Mango). One of our few disappointments comes from the fact that locals don’t grow more local tropical fruit (Corazon, passion fruit) which they grow on the main island. The Hix staff already planted various fruit trees to rectify that issue.</p>
<p>Besides letting guests know about the sustainable design of this villa, they continue to educate the locals so that Viequenses will use the sustainable knowledge to create sustainable homes and lodges of their own.</p>
<p>The education, design and sustainability make Hix one of the true eco-resorts not only in Puerto Rico but in <em>todo el mundo</em>.</p>
<p><em>Keith Rockmael blogs at <a href="http://greenerati.com/">greenerati</a>, where he originally published this post.</em></p>
<p><strong>Image credits:</strong> <a href="https://picasaweb.google.com/105686384395779288875">Hix Island House on Picasa</a>, <a href="http://www.flickr.com/photos/uglyagnes/5736821313/">uglyagnes</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a></p>
<p>Related posts:</p><ol>
<li><a href='http://blog.sustainablog.org/2005/04/island-living/' rel='bookmark' title='Island Living'>Island Living</a></li>
<li><a href='http://blog.sustainablog.org/2010/08/how-to-build-a-tiny-house/' rel='bookmark' title='How To Build Your Own Tiny House'>How To Build Your Own Tiny House</a></li>
<li><a href='http://blog.sustainablog.org/2009/10/checking-out-the-treasure-island-music-festival-green-flavor/' rel='bookmark' title='Checking Out the Treasure Island Music Festival Green Flavor'>Checking Out the Treasure Island Music Festival Green Flavor</a></li>
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		<item>
		<title>5 Reasons We Should be Concerned about Fracking (Film)</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/fSThAZ5dTaI/</link>
		<comments>http://blog.sustainablog.org/2012/02/fracking-dangers-film/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:55:08 +0000</pubDate>
		<dc:creator>SnagFilms</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[concerns]]></category>
		<category><![CDATA[dangers]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[fossil fuels]]></category>
		<category><![CDATA[fracking]]></category>
		<category><![CDATA[gas industry]]></category>
		<category><![CDATA[natural gas]]></category>
		<category><![CDATA[property right]]></category>
		<category><![CDATA[regulation]]></category>
		<category><![CDATA[water pollution]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14169</guid>
		<description><![CDATA[We all know that the affordability, efficiency, and sustainability of cleaner, greener energy will be a major challenge for this century. Some have called natural gas a better and cleaner energy source; yet, even if we set aside this hot air, the process of extracting the gas (called hydraulic fracturing or fracking) proves problematic for both environmentalists as well as those in proximity to the wells. SnagFilms' After the Gas Rush series explores the dangers associated with natural gas fracking.
Related posts:<ol>
<li><a href='http://blog.sustainablog.org/2011/04/fracking-chemicals-transparency-fracfocus/' rel='bookmark' title='Fracking Chemicals &amp; Transparency: Is FracFocus the Real Deal?'>Fracking Chemicals &amp; Transparency: Is FracFocus the Real Deal?</a></li>
<li><a href='http://blog.sustainablog.org/2010/06/gasland-natural-gas-documentary/' rel='bookmark' title='Ever See Flammable Tap Water?: Gasland Film Investigates Natural Gas Industry'>Ever See Flammable Tap Water?: Gasland Film Investigates Natural Gas Industry</a></li>
<li><a href='http://blog.sustainablog.org/2011/10/anti-fracking-protesters-score-a-win-in-pennsylvania/' rel='bookmark' title='Anti-Fracking Protesters Score a Win in Pennsylvania'>Anti-Fracking Protesters Score a Win in Pennsylvania</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/fracking-dangers-protest-child.jpg"><img class="aligncenter size-full wp-image-14179" title="fracking dangers protest child" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/fracking-dangers-protest-child.jpg" alt="a child at a protest of the dangers of fracking" width="500" height="500" /></a></p>
<p>We all know that the affordability, efficiency, and sustainability of cleaner, greener energy will be a major challenge for this century. Some have called natural gas a better and cleaner energy source; yet, even if we set aside this hot air, the process of extracting the gas (called hydraulic fracturing or <a href="http://blog.sustainablog.org/2011/04/fracking-chemicals-transparency-fracfocus/">fracking</a>) proves problematic for both environmentalists as well as those in proximity to the wells. This article will cover five major problems with fracking; it is based on two <a href="http://www.snagfilms.com/">SnagFilms</a> from the <em><a href="http://www.snagfilms.com/films/title/after_the_gas_rush_part_1">After the Goldrush</a></em>series (which are embedded below).</p>
<h3>1. Water Pollution</h3>
<p>The fracking process involves pumping large quantities of water, chemicals, and sand deep underground. This process produces a huge amount of pressure, which both extracts the natural gas and forces much of the water back to the surface. The major concern with polluted water is that the salts, radium, other heavy metals, and benzene (a carcinogenic and flammable chemical) are forced back up to the surface with the rest of the wastewater. For efficiency, fracking companies want to reuse this wastewater and they subsequently “treat” the water so that the excess waste does not plug up parts of the well. Consequently, the products that have been removed (radium, and some other heavy metals) are disposed of. However, the water that gets reused still contains salts and benzene. Unfortunately, it is then pumped back underground endangering aquifers.</p>
<h3>2. Proximity to Residential Areas: Fumes and Earthquakes</h3>
<p>In addition to the risk of water contamination for those near fracking sites, wells also produce excess gasses, which are either simply released into the air or burned upon their release. These fumes both leave an odor as well as present the possibility of negative health effects for those in proximity to the wells. Such effects include dizziness, confusion, and nasal bleeding. There is also growing evidence to support the theory that fracking can produce minor earthquakes within the vicinity of fracking wells. This may not be as surprising as it sounds considering the amount of pressure (around 8,000 pounds per square inch) that the gas extraction process exerts on shale rock deep beneath the surface.</p>
<h3>3. Property Rights</h3>
<p>It is often the case that when someone buys a property, his or her rights do not extend to the subterranean levels where fracking companies aim to extract natural gas. These multinational companies purchase/lease the mineral rights to the land, and thus they legally are allowed to accesses those minerals through drilling as long as they pay damages to the surface owner (these damages are often do not satisfactorily cover the actually property loss, as average Americans find themselves up against massive corporate interests). Additionally many leases do not require companies to compensate landowners for water contamination. Many American landowners, farmers, and families are thus placed at the mercy of drilling companies who can legally exercise their mineral rights largely regardless of what lays on the surface.</p>
<h3>4. Lack of Governmental Regulation</h3>
<p>Aside from the government’s lack of regulations on carbon emissions, the disposal of fracking waste products needs better oversight. As noted, the wastewater that rises to the surface during fracking is treated and then reused. After treatment, the waste that is extracted from the wastewater is placed in a landfill, as it is exempt from federal regulations pertaining to toxic waste. This lack of regulation does not recognize the fact that such waste can be extremely dangerous for the environment. As described, the cancerous and flammable benzene, other heavy metals, radium, and corrosive salts remain in the waste; however, regardless of how dangerous these chemicals may be, it is not treated as hazardous waste. If the waste is treated as normal garbage, then these toxic materials may endanger people’s health and the environment’s wellbeing for years to come.</p>
<h3>5. Industry Growth</h3>
<p>Compounding all of these factors is the fact that the natural gas industry is ballooning. In <em>After the Gas Rush</em>, Roshini Thinakaran states that in Pennsylvania alone 50,000 new wells will be permitted to be drilled over the next two decades. The result of this will be both an explosion in the burning of natural gas as well as in water contamination. One million gallons of toxic wastewater will be produced by each well within the first thirty days of its operation. One can only imagine the degree of environmental damage these wells may have after only a year’s time. Similar expansion is also occurring in states such as New York, <a href="http://www.snagfilms.com/films/title/battle_for_wetzel_county">West Virginia</a>, and Ohio. Below is<a href="http://www.snagfilms.com/"> SnagFilms’s</a> <em><a href="http://www.snagfilms.com/films/title/after_the_gas_rush_part_1">After the Gas Rush</a></em> series. In the films, <a href="http://www.snagfilms.com/films/search?q=roshini">Roshini Thinakaran</a> leads us into Pennsylvania to see how fracking affects the environment and the lives of those living within the vicinity of f<a href="http://www.snagfilms.com/films/title/battle_for_wetzel_county">racking</a> wells. We invite you to watch the films here or at snagfilms.com and share them with others interested in the subject.</p>
<p><strong><em>After the Gas Rush</em>: Part I</strong></p>
<p><script class="6f7be950-3bd5-11e1-8a4c-123139220831" src="http://embed.snagfilms.com/embed/embed.js?filmId=6f7be950-3bd5-11e1-8a4c-123139220831&#038;width=500"></script></p>
<p><strong><em>After the Gas Rush</em>: Part II</strong></p>
<p><script class="ed92a580-3bd1-11e1-8a4c-123139220831" src="http://embed.snagfilms.com/embed/embed.js?filmId=ed92a580-3bd1-11e1-8a4c-123139220831&#038;width=500"></script></p>
<p><strong>Photo credit:</strong> <a href="http://www.flickr.com/photos/erlandh/5162929108/">Erland Howden</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a></p>
<p>Related posts:</p><ol>
<li><a href='http://blog.sustainablog.org/2011/04/fracking-chemicals-transparency-fracfocus/' rel='bookmark' title='Fracking Chemicals &amp; Transparency: Is FracFocus the Real Deal?'>Fracking Chemicals &amp; Transparency: Is FracFocus the Real Deal?</a></li>
<li><a href='http://blog.sustainablog.org/2010/06/gasland-natural-gas-documentary/' rel='bookmark' title='Ever See Flammable Tap Water?: Gasland Film Investigates Natural Gas Industry'>Ever See Flammable Tap Water?: Gasland Film Investigates Natural Gas Industry</a></li>
<li><a href='http://blog.sustainablog.org/2011/10/anti-fracking-protesters-score-a-win-in-pennsylvania/' rel='bookmark' title='Anti-Fracking Protesters Score a Win in Pennsylvania'>Anti-Fracking Protesters Score a Win in Pennsylvania</a></li>
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		<item>
		<title>Practicing Mindfulness and Living Sustainably</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/Any6Qb4OOCU/</link>
		<comments>http://blog.sustainablog.org/2012/02/practicing-mindfulness-and-living-sustainably/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:07:09 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[jon kabat-zinn]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14177</guid>
		<description><![CDATA[We know we should eat local, bike more, etc. etc., but so few of us actually live up to what we know. Incorporating mindfulness practice into our lives can help us see the interconnections between and consequences of these actions.
Related posts:<ol>
<li><a href='http://blog.sustainablog.org/2008/05/lesson-one-living-sustainably-is-not-automatically-possible/' rel='bookmark' title='Lesson One: Living Sustainably is Not Automatically Possible'>Lesson One: Living Sustainably is Not Automatically Possible</a></li>
<li><a href='http://blog.sustainablog.org/2005/09/working-more-sustainably-through-telecommuting/' rel='bookmark' title='Working More Sustainably through Telecommuting'>Working More Sustainably through Telecommuting</a></li>
<li><a href='http://blog.sustainablog.org/2010/12/green-living-book/' rel='bookmark' title='A Green Living Book for the Newb: 48 Things to Know About Sustainable Living'>A Green Living Book for the Newb: 48 Things to Know About Sustainable Living</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/mindfulness-and-sustainability.jpg"><img class="aligncenter size-full wp-image-14178" title="mindfulness and sustainability" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/mindfulness-and-sustainability.jpg" alt="meditation under a large tree" width="500" height="309" /></a></p>
<p>Working to create a sustainable world hasn&#8217;t been easy. One reason for this is that people are highly capable of knowing something but acting as if they didn&#8217;t. It is epitomized by the attitude, &#8220;I know I should, but I don&#8217;t.&#8221; We know we should <a href="http://blog.sustainablog.org/2011/12/rooftop-and-community-gardens-can-help-feed-urban-areas/">eat local</a>, <a href="http://blog.sustainablog.org/2011/12/bikes-health/">bike more</a>, etc. etc., but so few of us actually live up to what we know.</p>
<p>In Buddhism, there is a huge emphasis on the different between knowing something intellectually and having the kind of understanding that leads to insight and transformation. Once we have that insight, we are changed by it and there is no going back.</p>
<p>So if we in the sustainability movement want to create this deeper type of understanding, we can see mere education won&#8217;t be enough. Instead, we can combine education about these issues with the practice of mindfulness that helps turn &#8220;mere ideas&#8221; into deep insight.</p>
<p><a href="http://en.wikipedia.org/wiki/Jon_Kabat-Zinn">Jon Kabat-Zinn</a>, professor of medicine at the University of Massachusetts, describes mindfulness as &#8220;purposeful awareness.&#8221; A more traditional definition would be that practicing mindfulness means that we are strengthening our ability to focus attention while remaining relaxed and letting go of our attachments to ideas. When we develop this capacity, we can more easily let go of strongly held opinion in order to be open to new information.</p>
<p>So how does one develop the kind of mindfulness that helps us let go of entrenched ideas? We start with basic mindfulness building exercises like &#8220;full awareness of breathing&#8221; and build toward exercises that help us see our deep interconnection with all beings and the planet.</p>
<p>Here are some instruction for &#8220;full awareness of breathing.&#8221; You can try this yourself:</p>
<ul>
<li>Stop whatever you are doing and assume a comfortable position.</li>
<li>Bring all of your attention to the sensation of your breathing. It can be at your nose, chest, abdomen or your entire body.</li>
<li>Allow yourself to really enjoy the sensation of breathing. It can be truly pleasant to be able to breathe freely. Give yourself permission to enjoy that pleasant sensation as breath moves in and out.</li>
<li>When you realize that your mind has wandered, very gently and with no self-criticism, bring your attention back to your breath. It is entirely natural that your mind will wander because it has a lot of momentum from moving so fast. By bringing your attention back to your breath, you are letting it slow down naturally without trying to force it.</li>
</ul>
<p>Just a few minutes of practicing mindfulness of breathing can help refresh our minds and create a sense of openness. As we develop this ability, we can use the same concentrated yet relaxed attention to contemplate interconnection and the consequences of our actions.</p>
<p><em>Tim Ambrose Desmond is a therapist and consultant. His website is <a href="http://www.phonecounseling.net">www.phonecounseling.net</a></em></p>
<p>Photo Credit: <a href="http://www.flickr.com/photos/dharmasphere/133354311/">premasagar</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc/2.0/">cc</a></p>
<p>Related posts:</p><ol>
<li><a href='http://blog.sustainablog.org/2008/05/lesson-one-living-sustainably-is-not-automatically-possible/' rel='bookmark' title='Lesson One: Living Sustainably is Not Automatically Possible'>Lesson One: Living Sustainably is Not Automatically Possible</a></li>
<li><a href='http://blog.sustainablog.org/2005/09/working-more-sustainably-through-telecommuting/' rel='bookmark' title='Working More Sustainably through Telecommuting'>Working More Sustainably through Telecommuting</a></li>
<li><a href='http://blog.sustainablog.org/2010/12/green-living-book/' rel='bookmark' title='A Green Living Book for the Newb: 48 Things to Know About Sustainable Living'>A Green Living Book for the Newb: 48 Things to Know About Sustainable Living</a></li>
</ol><div class="feedflare">
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		<item>
		<title>Learn About Living Off The Grid as a Homesteading Intern</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/_Hdrdqdoj2M/</link>
		<comments>http://blog.sustainablog.org/2012/02/living-off-the-grid-internship/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:05:49 +0000</pubDate>
		<dc:creator>ziggy</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[homesteading]]></category>
		<category><![CDATA[internships]]></category>
		<category><![CDATA[living off the grid]]></category>
		<category><![CDATA[missouri]]></category>
		<category><![CDATA[natural building]]></category>
		<category><![CDATA[off-grid]]></category>
		<category><![CDATA[organic gardening]]></category>
		<category><![CDATA[red earth farms]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14171</guid>
		<description><![CDATA[Want to learn what it is really like living off the grid in a solar and wind-powered straw bale house? Want to try your hand at organic gardening and building a sauna with natural materials? Check out this internship opportunity at NE Missouri's Red Earth Farms.
Related posts:<ol>
<li><a href='http://blog.sustainablog.org/2011/09/propane-appliances-off-grid-living/' rel='bookmark' title='Propane:  The &#8220;Dirty Little Secret&#8221; of Living Off the Grid'>Propane:  The &#8220;Dirty Little Secret&#8221; of Living Off the Grid</a></li>
<li><a href='http://blog.sustainablog.org/2010/06/off-grid-living-garden/' rel='bookmark' title='Off-Grid Living: Our Garden'>Off-Grid Living: Our Garden</a></li>
<li><a href='http://blog.sustainablog.org/2010/07/off-the-grid-book/' rel='bookmark' title='Living Off the Grid: the New American Rebellion?'>Living Off the Grid: the New American Rebellion?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/Screen-shot-2012-02-03-at-4.20.30-PM.png"><img class="aligncenter size-full wp-image-14174" title="" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/Screen-shot-2012-02-03-at-4.20.30-PM.png" alt="" width="507" height="381" /></a></p>
<p>Want to learn what it is really like <a href="http://blog.sustainablog.org/2010/04/living-off-the-grid-solar/">living off the grid</a> in a solar and wind-powered <a href="http://blog.sustainablog.org/2011/11/small-strawbale-book-spotlights-attractive-tiny-straw-bale-homes/">straw bale house</a>? Want to try your hand at organic gardening and building a sauna with natural materials? This summer, you can have your chance at life off-grid at <a href="http://mazzo-strawbale.blogspot.com/">Gooseberry Farm</a> in northeast Missouri, a family homestead demonstrating the modern low impact lifestyle!</p>
<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/Screen-shot-2012-02-03-at-4.19.51-PM.png"><img class="alignright size-medium wp-image-14173" title="Screen shot 2012-02-03 at 4.19.51 PM" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/Screen-shot-2012-02-03-at-4.19.51-PM-225x300.png" alt="" width="225" height="300" /></a>Gooseberry Farm of <a href="http://redearthfarms.org">Red Earth Farms</a>, a collective of off-the-grid homesteads in rural Missouri, is accepting intern requests for the 2012 season. This is a great opportunity for the budding homesteader to get his/her hands dirty in a functional homesteading environment.</p>
<blockquote>
<div>This is a full-featured apprenticeship that will give you experience in many aspects of establishing a natural home and organic garden for a small family. As you work alongside us we will give you guidance and hands-on practice in gardening, building, cooperative decision-making, and creative child care. We will also share with you what we&#8217;ve learned about making income while getting started on your farm and raising a family. Sometimes you will be working with Mark on our off-grid strawbale house, other times you might be helping Alyson decide where to plant the corn, or figuring out how to make last year&#8217;s corn into cornbread with our 4-year-old daughter Cole.</div>
</blockquote>
<div></div>
<div>If you find yourself dreaming about what it is like to use renewable energy, or live in a natural hand-built home, grow organic vegetables, or better yet, all of the above and more, this opportunity is perfect for you.</div>
<div></div>
<div><a href="http://mazzo-strawbale.blogspot.com/">Check it out!</a></div>
<div></div>
<div><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/Screen-shot-2012-02-03-at-4.18.38-PM.png"><img class="aligncenter" title="Screen shot 2012-02-03 at 4.18.38 PM" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/Screen-shot-2012-02-03-at-4.18.38-PM.png" alt="" width="398" height="294" /></a></div>
<div></div>
<div><strong>Image credit:</strong> Mark Mazziotti</div>
<p>Related posts:</p><ol>
<li><a href='http://blog.sustainablog.org/2011/09/propane-appliances-off-grid-living/' rel='bookmark' title='Propane:  The &#8220;Dirty Little Secret&#8221; of Living Off the Grid'>Propane:  The &#8220;Dirty Little Secret&#8221; of Living Off the Grid</a></li>
<li><a href='http://blog.sustainablog.org/2010/06/off-grid-living-garden/' rel='bookmark' title='Off-Grid Living: Our Garden'>Off-Grid Living: Our Garden</a></li>
<li><a href='http://blog.sustainablog.org/2010/07/off-the-grid-book/' rel='bookmark' title='Living Off the Grid: the New American Rebellion?'>Living Off the Grid: the New American Rebellion?</a></li>
</ol><div class="feedflare">
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		<item>
		<title>The Wonderbag: Low-Carbon Slow Cooking</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/Zy4boLcDcFc/</link>
		<comments>http://blog.sustainablog.org/2012/02/wonderbag/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:00:45 +0000</pubDate>
		<dc:creator>Jeff McIntire-Strasburg</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[appropriate technology]]></category>
		<category><![CDATA[carbon emissions]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[developing world]]></category>
		<category><![CDATA[social enterprise]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[wonderbag]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14166</guid>
		<description><![CDATA[The Wonderbag cuts fuels demands of cooking by using thermal mass to trap heat... and cook food without continued exposure to a flame.
Related posts:<ol>
<li><a href='http://blog.sustainablog.org/2009/03/the-greens-restaurant-in-san-francisco-cooking-up-solutions-to-climate-change/' rel='bookmark' title='The Greens Restaurant in San Francisco: Cooking Up Solutions to Climate Change'>The Greens Restaurant in San Francisco: Cooking Up Solutions to Climate Change</a></li>
<li><a href='http://blog.sustainablog.org/2005/06/likely-slow-today/' rel='bookmark' title='Likely Slow Today'>Likely Slow Today</a></li>
<li><a href='http://blog.sustainablog.org/2005/08/a-slow-week/' rel='bookmark' title='A Slow Week&#8230;'>A Slow Week&#8230;</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/wonderbag-in-rwanda.jpg"><img class="aligncenter size-full wp-image-14167" title="wonderbag in rwanda" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/wonderbag-in-rwanda.jpg" alt="cooking with a wonderbag in rwanda" width="500" height="400" /></a></p>
<p>Cooking packs a wallop in terms of health and environmental impact in the developing world: I&#8217;ve seen the numbers time and time again as I come across new <a href="http://blog.sustainablog.org/tag/appropriate-technology/">appropriate technology</a> for addressing that impact. Various social enterprises have played with clean, efficient cookstove models to address respiratory disease and deforestation that results from cooking with wood. I&#8217;ve been fascinated by these approaches: from <a href="http://blog.sustainablog.org/2011/09/how-to-build-a-rocket-stove/">rockets stoves</a> to <a href="http://blog.sustainablog.org/2011/07/clean-cook-stove-biolite/">cogeneration concepts</a>, there&#8217;s been a lot to admire on this front&#8230; and not just because these ideas are environmentally sustainable, but also address the economic impact of cooking in the developing world.</p>
<p>Of course, a stove that required no fuel would be perfect: no carbon emissions, no time devoted to gathering wood or working to earn the money to buy other fuels, no fine particulates that make people sick. The <a href="http://nb-wonderbag.com/">Wonderbag</a>, a creation of South African social entrepreneur <a href="http://nb-wonderbag.com/content/passionate-people">Sarah Collins</a>, doesn&#8217;t eliminate fuel, but it does cut its use: once a pot of food reaches the boiling point, it can be placed in the insulated bag to keep cooking without burning any more wood or gas. When paired with a clean cookstove, I&#8217;d guess the resource savings would be tremendous.</p>
<p>How does this work? Essentially, thermal mass: the Wonderbag uses <a href="http://www.ivili.org/profiles/blogs/wonderbag-insulated-material">polysterene balls</a> as insulation in the bags themselves, which hold the heat from the cooking pot. It can do so for several hours, turning a standard Dutch oven into a slow cooker&#8230; all while cutting emissions. <a href="http://inhabitat.com/amazing-fuel-saving-wonderbags-keep-cooking-food-long-after-you-turn-off-the-heat/">Collins estimates</a> that the Wonderbag &#8220;has already saved enough CO2 emissions to travel the globe 9,452 times&#8230;&#8221;</p>
<p>Want to see how it all works? Check out the video on <a href="http://nb-wonderbag.com/content/wonderbag-community">bringing the Wonderbag to Rwanda</a> on the company&#8217;s website. No doubt a simple invention like this would be great for American outdoorsy types (who can afford a $65 bag); for women and children in the developing world, it&#8217;s another lifesaver.</p>
<p>via yesterday&#8217;s <a href="http://www.sundancechannel.com/sunfiltered/2012/02/green-tech-finds-the-power-free-kitchen-appliances-edition/">Green tech finds</a> post at SUNfiltered</p>
<p><strong>Image credit:</strong> screen capture from &#8220;Wonderbag in Rwanda&#8221; video</p>
<p>Related posts:</p><ol>
<li><a href='http://blog.sustainablog.org/2009/03/the-greens-restaurant-in-san-francisco-cooking-up-solutions-to-climate-change/' rel='bookmark' title='The Greens Restaurant in San Francisco: Cooking Up Solutions to Climate Change'>The Greens Restaurant in San Francisco: Cooking Up Solutions to Climate Change</a></li>
<li><a href='http://blog.sustainablog.org/2005/06/likely-slow-today/' rel='bookmark' title='Likely Slow Today'>Likely Slow Today</a></li>
<li><a href='http://blog.sustainablog.org/2005/08/a-slow-week/' rel='bookmark' title='A Slow Week&#8230;'>A Slow Week&#8230;</a></li>
</ol><div class="feedflare">
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		<item>
		<title>Chicago-based Eco-Friendly Dentist Doubles Down on Green</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/jdyFAMlYucI/</link>
		<comments>http://blog.sustainablog.org/2012/02/chicago-eco-dentis/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:26:39 +0000</pubDate>
		<dc:creator>Jeff McIntire-Strasburg</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[dentistry]]></category>
		<category><![CDATA[eco dentist]]></category>
		<category><![CDATA[green building]]></category>
		<category><![CDATA[leed]]></category>
		<category><![CDATA[ora dental studio]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14162</guid>
		<description><![CDATA[In Chicago, the hub of all things green in the Midwest, the ORA Dental Studio has really picked up the concept of eco-dentistry and run with it. Not only do they offer what is now the typical combination of Earth-friendly dental equipment in a relaxing atmosphere, but they do it in a certified green building
Related posts:<ol>
<li><a href='http://blog.sustainablog.org/2007/02/do-eco-friendly-dentists-green-teeth/' rel='bookmark' title='Do Eco-Friendly Dentists = Green Teeth?'>Do Eco-Friendly Dentists = Green Teeth?</a></li>
<li><a href='http://blog.sustainablog.org/2008/01/chicago-restaurant-co-op-expands-use-of-eco-friendly-takeout-containers/' rel='bookmark' title='Chicago Restaurant Co-op Expands Use of Eco-Friendly Takeout Containers'>Chicago Restaurant Co-op Expands Use of Eco-Friendly Takeout Containers</a></li>
<li><a href='http://blog.sustainablog.org/2007/07/chicago-green-exchange-a-model-for-green-retail/' rel='bookmark' title='Chicago Green Exchange: A Model for Green Retail?'>Chicago Green Exchange: A Model for Green Retail?</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/chicago-eco-dentist-office.jpg"><img class="aligncenter size-full wp-image-14163" title="chicago eco dentist office" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/chicago-eco-dentist-office.jpg" alt="chicago eco dentist office" width="500" height="282" /></a></p>
<p>Almost exactly five years ago, I took at look at <a href="http://blog.sustainablog.org/2007/02/do-eco-friendly-dentists-green-teeth/">Transcendentist</a>, a Berkeley based &#8220;green dentistry office&#8221; that combined environmental responsibility with a very different approach to patient care. Rather than the typical clinical approach, the founders of Transcendentist created a spa-like atmosphere&#8230; complete with foot massages. Even then, the idea was taking off: nothing like a little calm to take the edge off of that fear of the dentist thing.</p>
<p>Now, five years later, the concept has <a href="http://www.greenbiz.com/news/2011/02/03/eco-friendly-dentistry-open-wide-and-say-green">gone national</a> (in part because of the work of Transcendentist founders Ina and Fred Pockrass)&#8230; so, yes, you can even find eco-dentists here in the Midwest! In Chicago, the hub of all things green in the region, the <a href="http://www.oradentalstudio.com/">ORA Dental Studio</a> has really picked up the concept and run with it. Not only do they offer what is now the typical combination of Earth-friendly dental equipment in a relaxing atmosphere, but they do it in a certified green building: their <a href="http://www.oradentalstudio.com/contact/wicker_park.php">Wicker Park</a> location has received the <a href="http://www.terracompr.com/documents/ORADentalStudioSpaArchs.pdf">LEED Gold designation</a> &#8220;for its eco-friendly and high-performance design, construction and operation.&#8221;</p>
<p>Designed by Chicago-based green architects <a href="http://www.2pointperspective.com/portfolio.html">2Point Perspective</a>, features of the new space include:</p>
<ul>
<li>Motion-sensor lighting, with all lighting consisting of LED (light-emitting diode) bulbs and compact fluorescent lamps (CFLs)</li>
<li>Low-flow plumbing fixtures and Energy Star appliances</li>
<li>Doors made of recycled resin</li>
<li>Low-VOC (volatile organic compounds) paint and flooring</li>
<li>Reclaimed cabinets</li>
<li>A high-efficiency mechanical system (Once installed, the system worked even more efficiently than originally envisioned, enabling ORA to surpass the LEED Silver rating it originally sought and achieve LEED Gold.)</li>
</ul>
<p>And, as you can see, it&#8217;s also gorgeous&#8230; I probably won&#8217;t be taking a trip to Chicago for a teeth cleaning, but it&#8217;s tempting. If you are in the area, ORA Dental Studio is celebrating with specials on both routine visits (cleanings and such), as well as teeth whitening at the new LEED-certified office.</p>
<p>Use an eco-dentist? Tell us about it&#8230;</p>
<p>Related posts:</p><ol>
<li><a href='http://blog.sustainablog.org/2007/02/do-eco-friendly-dentists-green-teeth/' rel='bookmark' title='Do Eco-Friendly Dentists = Green Teeth?'>Do Eco-Friendly Dentists = Green Teeth?</a></li>
<li><a href='http://blog.sustainablog.org/2008/01/chicago-restaurant-co-op-expands-use-of-eco-friendly-takeout-containers/' rel='bookmark' title='Chicago Restaurant Co-op Expands Use of Eco-Friendly Takeout Containers'>Chicago Restaurant Co-op Expands Use of Eco-Friendly Takeout Containers</a></li>
<li><a href='http://blog.sustainablog.org/2007/07/chicago-green-exchange-a-model-for-green-retail/' rel='bookmark' title='Chicago Green Exchange: A Model for Green Retail?'>Chicago Green Exchange: A Model for Green Retail?</a></li>
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		<title>DIY Valentine’s Day: the Handmade “SweetHeart Love String” Project</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/UY7qImWwKM0/</link>
		<comments>http://blog.sustainablog.org/2012/02/handmade-valentine-decorations/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:16:33 +0000</pubDate>
		<dc:creator>Talancia Pea</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[andrea anderson]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[decorations]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[Recycling]]></category>
		<category><![CDATA[reuse]]></category>
		<category><![CDATA[saved by grace design]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[upcycling]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14153</guid>
		<description><![CDATA[Valentine’s Day is quickly approaching, and it’s a great time to gather up your fabric scraps, upholstery samples and thrift store finds to make the perfect gift for the special people in your life. 
Related posts:<ol>
<li><a href='http://blog.sustainablog.org/2010/09/flea-markets/' rel='bookmark' title='Why I Love Flea Markets'>Why I Love Flea Markets</a></li>
<li><a href='http://blog.sustainablog.org/2008/06/when-animals-adopt-lessons-of-love-and-adoptive-stewardship/' rel='bookmark' title='When Animals Adopt: Lessons of Love and Adoptive Stewardship'>When Animals Adopt: Lessons of Love and Adoptive Stewardship</a></li>
<li><a href='http://blog.sustainablog.org/2005/04/sustainable-steel/' rel='bookmark' title='Sustainable Steel'>Sustainable Steel</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Valentine’s Day is quickly approaching, and it’s a great time to gather up your fabric scraps, upholstery samples and thrift store finds to make the perfect gift for the special people in your life. Just follow this simple and easy tutorial by <a href="http://www.etsy.com/shop/savedbygracedesigns">Saved By Grace Designs</a>’ Andrea Anderson to make a “SweetHeart Love String” garland to decorate your home or office or give as a gift to your Valentine. You’ll be making the world more beautiful while <a href="http://blog.sustainablog.org/2012/01/upcycle-plastic-gift-cards/">upcycling</a> disregarded materials once destined for the trash.</p>
<p>“I love to upcycle because it’s in my practical, frugal nature to get the most out of what I purchase,” said Andrea. “I also think in our throw-away society, anything we can do to eliminate landfill waste creates a healthier environment and a healthier us.”</p>
<p>This sweetheart of a project is perfect for <a href="http://blog.sustainablog.org/2011/06/upcycled-bags-st-louis/">scraps</a> of fabric, felt, paper or other materials which can be stitched together using a sewing machine. You’ll also need an iron, scissors, thread, a sewing machine and liquid seam sealant/fusible web (optional) to complete your garland.</p>
<h3>How to Make a Valentine&#8217;s Day Garland from Scrap Fabric</h3>
<p>1. Gather your fabric scraps. Pinks and reds are great choices to make a traditionally Valentine’s themed garland, but whites or non-traditional colors would work well too. (Designer note: If needed, iron your scraps to remove wrinkles and creases.)</p>
<p>2. For each scrap iron a fold in the material approximating the width of half of your heart. In this project, it doesn’t matter whether you iron with the right- or wrong- sides together. Like so:</p>
<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/diy-valentine-garland-step-2.jpg"><img class="aligncenter size-full wp-image-14154" title="diy valentine garland step 2" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/diy-valentine-garland-step-2.jpg" alt="diy valentine garland step 2" width="500" height="388" /></a></p>
<p>3. Next, using fabric scissors cut out half a heat shape. If you prefer uniform hearts, create a cardboard template first. Andrea did this free hand for a more relaxed feel, and varied the heart lengths between ½” and 1½”.</p>
<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-3.jpg"><img class="aligncenter size-full wp-image-14155" title="handmade valentine garland step 3" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-3.jpg" alt="handmade valentine garland step 3" width="500" height="423" /></a></p>
<p>4. After you cut out each heart, press it flat with your iron. If you want to completely eliminate the crease, you may need to spritz it with water.</p>
<p style="text-align: center;"><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-4.jpg"><img class="size-full wp-image-14156 aligncenter" title="handmade valentine garland step 4" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-4.jpg" alt="handmade valentine garland step 4" width="500" height="426" /></a></p>
<p>5. This next step is optional, but helpful for fabrics with a loose weave and/or ones that look like they’re fraying after you cut out the heart shape. Dip the tops of the hearts into some liquid seam sealant and lay flat to dry. Or, if you’re using fusible web, iron it to the back of each heart.</p>
<p>6. Once your hearts are prepared, arrange them in a pleasing pattern. The designer chose to randomly vary the sizes and colors, but if you prefer a more formal look, try a repetitive pattern either with the colors and/or heart sizes.</p>
<p style="text-align: center;"><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-6.jpg"><img class="size-full wp-image-14157 aligncenter" title="handmade valentine garland step 6" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-6.jpg" alt="handmade valentine garland step 6" width="500" height="364" /></a></p>
<p>7. Now for the stitching. Andrea threaded her machine with a light pink thread, but white or red would work as well. Make sure you leave enough of a tail (about 2-3”) at the beginning of your string so it can be tied or taped to something when you’re finished. With your presser foot raised, place your first heart under the needle, bring the needle all the way down and lower the presser. Using a straight stitch, begin stitching your hearts together &#8211; the stitches should go through the top ¼ of the heart and leave about a ½’space between each heart.</p>
<p>A good guide for this is as you finish stitching a heart and it reaches the back part of the presser foot, thread your next heart into place to be stitched. This probably sounds a lot more complicated than it really is, but if you’re unsure, try a few practice hearts until you’re pleased with the results.</p>
<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-7.jpg"><img class="aligncenter size-full wp-image-14158" title="handmade valentine garland step 7" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-7.jpg" alt="handmade valentine garland step 7" width="400" height="562" /></a></p>
<p>8. Here you can see what the hearts look like when stitched together. Notice where the thread line lies on each heart – this is important as a lower thread line will cause the hearts to flip upside down when you go to string them up.</p>
<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-8.jpg"><img class="aligncenter size-full wp-image-14159" title="handmade valentine garland step 8" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-8.jpg" alt="handmade valentine garland step 8" width="500" height="373" /></a></p>
<p>9. When all your hearts are stitched, cut the threads, again leaving a 2”-3” tail.</p>
<p>10. If this is a gift, or when you are ready to store them, wrap the strand around a piece of cardboard –food/cereal boxes are perfect for this – to prevent the string from tangling. If you’re gifting this string of hearts, consider decorating the cardboard holder and/or writing a special message to the recipient.</p>
<p><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-10.jpg"><img class="aligncenter size-full wp-image-14160" title="handmade valentine garland " src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/02/handmade-valentine-garland-step-10.jpg" alt="finished handmade valentine garland" width="500" height="346" /></a></p>
<p>Saved by Grace Designs is an online shop handcrafting beautiful and practical creations like <a href="http://www.etsy.com/listing/91343058/love-notes-hand-sized-hotcold-cherry-pit">cherry pit packs</a>, apparel, accessories and so much more from Upcycled materials. Andrea, the shop owner, strives to use minimal and environmentally friendly package for all her items. She loves doing custom orders because “the best way to keep something out of a landfill is to tailor an item exactly to a person’s tastes”.</p>
<p>Please note that a portion of the proceeds from each sale at Saved by Grace Designs is donated to causes working to alleviate the suffering of women and children. For every purchase made from the shop between now and February 20th, Andrea will include a SweetHeart Love String of 14 hearts as a special gift along with your purchased item.</p>
<p>If you&#8217;d like to stay updated on the latest blog posts, new items added to the shop, announcements, discounts and special offers, you can find Andrea on <a href="https://twitter.com/#!/whispersofgrace">Twitter</a> and <a href="http://www.whispersinthesilence.blogspot.com/">her blog</a>.</p>
<p>Related posts:</p><ol>
<li><a href='http://blog.sustainablog.org/2010/09/flea-markets/' rel='bookmark' title='Why I Love Flea Markets'>Why I Love Flea Markets</a></li>
<li><a href='http://blog.sustainablog.org/2008/06/when-animals-adopt-lessons-of-love-and-adoptive-stewardship/' rel='bookmark' title='When Animals Adopt: Lessons of Love and Adoptive Stewardship'>When Animals Adopt: Lessons of Love and Adoptive Stewardship</a></li>
<li><a href='http://blog.sustainablog.org/2005/04/sustainable-steel/' rel='bookmark' title='Sustainable Steel'>Sustainable Steel</a></li>
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		<item>
		<title>2011: A Year of Weather Extremes, with More to Come</title>
		<link>http://feedproxy.google.com/~r/blogspot/rYNO/~3/n8CZ7111Dl0/</link>
		<comments>http://blog.sustainablog.org/2012/02/2011-extreme-weather/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:29:50 +0000</pubDate>
		<dc:creator>Earth Policy Institute</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[2011 weather]]></category>
		<category><![CDATA[carbon emissions]]></category>
		<category><![CDATA[Climate change]]></category>
		<category><![CDATA[extreme weather]]></category>
		<category><![CDATA[global warming]]></category>
		<category><![CDATA[temperature]]></category>

		<guid isPermaLink="false">http://blog.sustainablog.org/?p=14145</guid>
		<description><![CDATA[2011 was one of the hottest, wettest, and most dangerous years on record in terms of weather... and may serve as a sign of the "new normal" we're facing as the climate changes.
Related posts:<ol>
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<li><a href='http://blog.sustainablog.org/2010/01/global-warming-effects-past-decade-the-hottest-on-record/' rel='bookmark' title='Eco-Economy Indicator: Past Decade the Hottest on Record'>Eco-Economy Indicator: Past Decade the Hottest on Record</a></li>
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			<content:encoded><![CDATA[<div id="attachment_14149" class="wp-caption aligncenter" style="width: 510px"><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/01/extreme-weather-2011-arkansas-flood.jpg"><img class="size-full wp-image-14149" title="extreme weather 2011 arkansas flood" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/01/extreme-weather-2011-arkansas-flood.jpg" alt="extreme weather in 2011: flooding in arkansas" width="500" height="375" /></a><p class="wp-caption-text">Flooding on Arkansas&#39; White River</p></div>
<p><strong>By Janet Larsen and Sara Rasmussen</strong></p>
<p>The global average temperature in 2011 was 14.52 degrees Celsius (58.14 degrees Fahrenheit). According to NASA scientists, this was the ninth warmest year in 132 years of recordkeeping, despite the cooling influence of the La Niña atmospheric and oceanic circulation pattern and relatively low solar irradiance. Since the 1970s, each subsequent decade has gotten hotter &#8212; and 9 of the 10 hottest years on record have occurred in the twenty-first century.</p>
<p><img src="http://www.earth-policy.org/images/uploads/graphs_tables/indicator8_2012_tempgraph.PNG" alt="Graph on Average Global Temperature, 1880-2011" /></p>
<p>Each year’s average temperature is determined by a number of factors, including solar activity and the status of the El Niño/La Niña phenomenon. But heat-trapping gases that have accumulated in the atmosphere, largely from the burning of fossil fuels, have become a dominant force, pushing the Earth’s climate out of its normal range. The planet is now close to 0.8 degrees Celsius warmer than it was a century ago. Hidden within annual averages and expected variability are startling instances of new temperature and rainfall records in many parts of the world &#8212; weather extremes that would once be considered anomalies but that now risk becoming the new norm as the Earth heats up.</p>
<p>Worldwide, 2011 was the second wettest year on record over land. (The record was set in 2010, which also tied 2005 as the warmest overall.) Heavier deluges are expected on a warmer planet; each temperature rise of 1 degree Celsius increases the amount of moisture the atmosphere can hold by about 7 percent. Higher temperatures also can fuel stronger storms.</p>
<h3>Weather-Related Natural Disasters&#8230; Worldwide</h3>
<p>Brazil started the year with the deadliest natural disaster in its history: in January, a month’s worth of rain fell in a single day in Rio de Janeiro state, leading to floods and landslides that killed at least 900 people. That same month, flooding in eastern Australia covered an area nearly the size of France and Germany combined. Overall, it was the third wettest year in Australia since recordkeeping began in 1900.</p>
<p>The most expensive weather disaster of 2011 was the flooding in Thailand in the second half of the year, which ultimately submerged one third of the country’s provinces. At $45 billion worth of damage &#8212; equal to 14 percent of Thailand’s gross domestic product &#8212; it was also the costliest natural catastrophe the country ever experienced.</p>
<p>In October, more than 100 people died as two storms &#8212; one from the Pacific and the other from the Caribbean &#8212; pounded Central America with rain. In western El Salvador, nearly 1.5 meters of rain (almost 5 feet) fell over 10 days. And in December, Tropical Storm Washi hit the Philippines, creating flash floods that killed more than 1,200 people.</p>
<p>The 2011 Atlantic hurricane season had 19 named storms. Hurricane Irene brought extreme flooding to the northeastern United States in August, with total damages topping $7.3 billion. The year was the wettest on the books for seven states in the country, while it was among the driest for several others. Although the extremes appear to balance out, making for a near-average year, in fact a record 58 percent of the contiguous United States was either extremely wet or extremely dry in 2011.</p>
<div id="attachment_14150" class="wp-caption aligncenter" style="width: 510px"><a href="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/01/2011-weather-drought-somalia.jpg"><img class="size-full wp-image-14150" title="2011 weather drought somalia" src="http://c1blogsustainablogorg.wpengine.netdna-cdn.com/files/2012/01/2011-weather-drought-somalia.jpg" alt="2011 extreme weather: drought in somalia" width="500" height="332" /></a><p class="wp-caption-text">Drought conditions in Somalia</p></div>
<p>Indeed, as is expected on a hotter planet, while some parts of the globe were overwhelmed by rain in 2011, others were distinguished by dryness. A severe drought in the Horn of Africa that began in 2010 devolved into a crisis situation in 2011, characterized by crop failure, exorbitant food prices, and widespread malnutrition. Exacerbated by chronic political instability and a belated humanitarian response, the death toll may have exceeded 50,000 people.</p>
<p>Back in North America, a drought that began in late 2010 and worsened over 2011 led hundreds of farmers from northern Mexico to march to that nation’s capital in January 2012 to draw the government’s attention to their suffering. Nearly 900,000 hectares of farmland (some 2.2 million acres) and 1.7 million head of livestock were lost due to the dryness &#8212; the worst in Mexico’s 70+ years of data collecting.</p>
<p>Scorching heat, drought, and wildfires across the U.S. Southern Plains and Southwest caused farm, ranch, and forestry damages that exceeded $10 billion in 2011. Wichita Falls, Texas, experienced 100 days over 100 degrees Fahrenheit &#8212; far more than the previous record of 79 days set in 1980. Oklahoma and Texas had the hottest summers of any states in history, breaking by a wide margin the record set in 1934 during the Dust Bowl. James Hansen, director of NASA’s Goddard Institute for Space Studies, writes that the likelihood of such extreme heat waves “was negligible prior to the recent rapid global warming.” Texas also had its lowest rainfall on record. Invigorated by the heat and drought, wildfires burned across an estimated 1.5 million hectares (3.7 million acres) in the state.</p>
<h3>How Hot Was 2011?</h3>
<p>For the continental United States, summer 2011 was the second warmest in history. Nearly three times more weather stations hit record highs than lows in 2011, in line with a trend of increasing heat extremes. Whereas in the middle of the 20th century there were close to the same number of record highs and lows &#8212; as would be expected absent a strong warming trend &#8212; in the 1990s highs began outpacing lows. In the first decade of this century, there were twice as many record highs as record lows.</p>
<p>Worldwide, seven countries set all-time temperature highs in 2011: Armenia, China, Iran, Iraq, Kuwait, Republic of the Congo, and Zambia. Interestingly, Zambia also was the only country to experience an all-time low temperature when it dropped to -9 degrees Celsius (16 degrees Fahrenheit) in June. Kuwait experienced the year’s highest temperature, with thermometers measuring a searing 53.3 degrees Celsius (127.9 degrees Fahrenheit), the highest temperature ever recorded on Earth during the month of August. Even more threatening to health than daytime highs are extra hot nighttime minimum temperatures, which do not allow any respite from the heat. The world’s hottest 24-hour minimum ever &#8212; 41.7 degrees Celsius (107 degrees Fahrenheit) &#8212; was recorded in Oman in June 2011.</p>
<p>Even the Arctic had a notably warm year, with the 2011 temperature a record 2.2 degrees Celsius (4 degrees Fahrenheit) above the mean for 1951–80. Barrow, Alaska, the northernmost U.S. city, spent a record-breaking 86 consecutive days at or above freezing, far more than the previous record of 68 days set in 2009.</p>
<p>In fact, over the last 50 years temperatures in the Arctic have risen more than twice as fast as the global average, melting ice and thawing permafrost. Arctic sea ice has been shrinking more rapidly, falling to its lowest volume and second lowest area on record during the 2011 summer melt season. With the summertime ice loss outpacing wintertime recovery, Arctic sea ice has thinned, making it increasingly vulnerable to further melting. Scientists expect a completely ice-free summertime Arctic by 2030 or even earlier.</p>
<p>As the reflective ice disappears, it exposes the dark ocean, which more readily absorbs solar energy, further warming the region. This sets forth a climate cascade, accelerating ice loss both in the ocean as well as on nearby Greenland, which contains enough ice to raise global sea level by 7 meters (23 feet) if it completely melted. The warming also thaws Arctic permafrost, releasing carbon dioxide and methane, further accelerating global warming.</p>
<p>Even without fully incorporating such climate feedback, models show that continued reliance on fossil fuels could raise the global temperature by up to 7 degrees Celsius (over 12 degrees Fahrenheit) by the end of this century. Such an elevated temperature would amplify temperature and precipitation extremes enough to make the weather events of recent years look tame in comparison. Only a rapid, dramatic reduction of greenhouse gas emissions can hold future temperatures in a range bearing any resemblance to what civilization has known.</p>
<p><strong>Images credit: </strong><a href="http://www.flickr.com/photos/usfwssoutheast/5737330076/">USFWS/Southeast at flickr</a> under a <a href="http://creativecommons.org/licenses/by/2.0/deed.en">Creative Commons license</a>;  <a href="http://www.flickr.com/photos/fmsc/6385061233/in/photostream/">Feed My Starving Children (FMSC) at flickr</a> under a <a href="http://creativecommons.org/licenses/by/2.0/deed.en">Creative Commons license</a></p>
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