Me-Myself-I

The Workshop by Gran Fiesta

2016-09-09T03:01:00.001+08:00

have I ever told you that I am a sweet tooth?

I tends to hunt for desserts especially I have a good way in weight management

everybody talking about waffle or honey toast nowadays

the credit goes to The Workshop at Mount Austin, JB

you may need some patience to wait for the waffle

been there one time and ALOT people so I skipped the waiting

try again my luck the other night with the lady

lucky me got the peach waffle quite fast

I think they just tell you the estimated waiting time but it don't really take up that long

Peach waffle

the waffle serve with fresh fruits and ice cream

the portion of the ice-cream is just enough for it

some place, only one scoop and it cant fulfill my desire

The Workshop did that

tofu salad for you who on diet

the price is reasonable too

environment not bad if you wish to have some place to chill out and chat with friends

the staff and service is good too

I asked one of the waiter how long should I need to wait for the waffle

he told me around 30minutes, my lady is on her way so I guess by the time she is here just right

surprisingly, after 10minutes they serve the waffle and my lady not reach yet

I don't know what to do and ask if they can keep it first until my friend reach because I scare the ice-cream will melt by the time she reached

he told me 'is ok, let me replace a new one for you when your friend is here'

wao! I didn't mean to waste it or turn out to be a troublesome customer

I thought I can just keep it in the fridge

but they willing to make a new one for me just to make sure the food quality just nice when it serve to customers

Im a happy girl

I had a nice chat with liwei

she actually got some secrets or I shall say small dilemma to share

so I hear her out, found out that we all have dirty little secrets

we all want to be loved and in love with someone that make us feel excited and fun,

but we shall choose wisely, excitement love with dangerous guy doesn't last long compare to romantic rational love

lady like? felt im aging

People changed

2016-09-07T16:47:00.001+08:00

There are so many WHYs in our life

And these WHYs you cant find an answer because it is a mystery

when you are special, you will always in someone's mind

when you are nothing, you wont even pass by his mind

everyone will change

everything will change

question is,

do you keep onto the changes or u are still remain where you are?

you are nothing when you have no more value to use in

you are not important as you think you were

you are just someone who can help out but not anymore

you can be replace by anyone anytime

but do remember one thing

you are irreplaceable for your own life

you decide your life, you live your life

maybe you will miss those precious moment

it was the sweet memory that you gained, keep that in mind

don't hope for it when you knew it wont get to you

the best yet to come

don't sorrow for the past that wont relived today

getting prepare for the joy that will come tomorrow

I shall cut my hair short like this perhaps. Shall I?

-xoxo-

My 2016 Valentine

2016-09-07T15:35:00.001+08:00

Im back for blogging. Thanks to a friend reminder I shall continue what I used to do for my life

here it goes, a romantic post

Love is in the air

How I spent my Valentine's Day?

have no the other half at the moment doesn't mean I don't have a lover

I have lovers instead

people who love me and people whom I loving as always known as my lover

True friends doesn't need to keep in touch always but whenever we hang out we cant stop talking

I had a romantic lunch date with my babes ewei and sookyan

There is another one missing because she got a hot date

We went to Fishee Coffe Café @ Esplanad Bukit Jalil

I like this place, a cozy café if you want to have a great chat with friends

the food with delicious with reasonable price

had a great catch up

talking about our days back in high school

gossip about who we hang out the guys

knowing more about our friends who will surprise us with their latest news

I just love catching up with my ladies

The special Fishee ball and complimentary Red Velvet for that day

We kinda hungry and here goes our brunch!

Big breakfast, toast, pasta and of course coffee for coffee lover

its like their drugs haha

forgive me for all the very late post and I think Im getting older because I cant recall much of it

though I would fancy for a romantic date with whoever guy that wana date me

prepare a flower for me, picking me up for dinner and movie date then a small gift maybe

for a second thought, lets get back to reality

there is no awesome date compare with two babes, three will be better of course

The Ice-cream Project -TIP-

2016-02-01T19:55:00.000+08:00

I am a sweet tooth. Yes!

I love desserts and fancy food haha

Thanks to Wynne, my old friend who bring me for an awesome evening.

Pick her up and we went to IT Roo Café at Jalan Dhoby, JB.

they have this 'The Best Chicken Chop in Town'

meet my new friend, Jeff

they had dinner earlier so we just order one to share

I wonder do they complain us? haha

well, our main purpose drop by there was going for ice-cream

me who staying JB dont really searching for food

those staying bit far keep introduce me where got nice food, nice cafe

im lucky to have them

so we come for this The Ice-cream Project

it just opposite the chicken chop restaurant

what so special about this ice-cream?

they make it on the spot, after you order

they texture is so smooth, so creamy

not too sweet, just nice!!

over here they have the 'self clean-up' concept

you can get your own plain water, then you need to throw away the cup after finish your ice-cream

they have also cookies, tea to serve with ice-cream

we ordered chocolate, butterscotch and..i forget another one haha

not much choices but you will love it

if you love milky, creamy taste try original

happy to meet this pretty lady

im glad to meet up again with her after lost contact for years

fate brought us together again and nutrition build our relationship stronger

this how the shop looks like from outside

quite classic

give it a try, a nice place, delicious ice-cream

GoGiGo

2016-01-29T17:22:00.000+08:00

Time for food again~~

we are 食物的小孩 (food kids)

nice name rite? it obviously shows how we love to eat haha!

this time we have this sudden plan to try out GoGiGo, a new Korean BBQ and Steamboat buffet restaurant in Mount Austin

there is no reservation, so you need to go and queue earlier

the staircase is so nice, you wont mind to queue for an hour just to get your seat

the owner is a Korean Family, the daughter so so pretty~

and here I feel I look like the piggy hahaha

They have varieties of food

oh, its not halal. I assume you know when see the piggy rite? haha

they serve different flavor of marinated pork, chicken, fish

also have prawn, squid, not much choices of vegetables

you can choose either to bbq or steamboat

they also prepared some well cook food too

there is korean rice cake, korean pancake, kimchi, some fried food like fish ball etc.

and most amazing part is there is different type of sauces too

we are given 2 pot, for bbq and steamboat

but we focus more on bbq because it just right infront of us and the steamboat pot is beside

so we kinda neglected it haha

we spent around one and half hour to eat

we can actually still can eat, but there are so many people waiting for their seats

we kinda embarrassing to sit there and let others see us eat

there is drinks, there is ice-cream for dessert

hmm, for me not bad..not much of my favorite

if you are a meat lover you can come to have a wonderful feast!

this is the address and details for it

GoGiGo

29-01, Jalan Austin Height 8/1, Taman Mount Austin

Johor Bahru

5.30pm-11.30pm

Price less than rm30

Nutrition Studio, Healthy Lunch in seksyen 14

2015-12-02T17:35:00.001+08:00

are you working in Seksyen 14, or somewhere near there?

and just don't know what to eat for your lunch?

lets do some checklist. shall we?

1. Do you feel sleepy after lunch?

2. Do you feel like taking some snack at 4pm or grab a coffee to stay you awake, maybe a cigarrate?

3. Do you feeling like eating something more healthy but you don't really love vegetables or fruits?

4. Have you been thinking want to try something new or eat clean for your lunch?

if there is a lunch which provides more than 55 vitamins and mineral, a low GI meal and the most important is giving us energy keeping us from feeling sleepy during work, do you want to try it out?

This is a new place for you to hang out, share good nutrition, a healthy lunch

Nutrition Studio just newly open about a month time I guess. A few friends of mine opened it.

We welcome you and your friends to have a try here.

Just visited this nutrition club last week.

I love the decoration. I can see hard works and love in it.

It serves lunch, from 11am-2pm on weekdays.

It just opposite of Maybank, above Pos Laju. There's blue gate, go up!

if you have no idea where is Seksyen 14, search Jaya 33. It just right opposite it, cross the road.

There will be 3 drinks like what my nutrition club serves (oh, mine at Desa Cemerlang, Johor Bahru)

First will be aloe vera which for cleanse, then Teamix for detoxification and energy, lastly the delicious Shake where a balanced nutrition meal made by the angels there.

Not only serves healthy lunch, they also doing a free wellness evaluation for the community

This wellness evaluation is awesome as we can know 8 data of our body not only weight, water, fats but also visceral fat and body age. Its cool.

almost all the nutrition club do the same thing

and extra activities like exercise, SKIN Party (facial party), outdoor activities

and we can know more friends from different clubs too

if you are an out-going person (if you don't is OK too), come and meet some new friends

grab a healthy lunch =)

if you are interested to have a look and want to do a wellness evaluation

drop me a message and I will sent an invitation card to u

Facebook: Veronica Yap Wai Ee

Instagram: yapwaiee

whatsapp: +601126265392

#21dayshakechallenge campaign

2015-11-25T01:43:00.000+08:00

wondering why lot people doing this #21dayshakechallenge ???

it is a campaign to help Malaysia against obesity

why? read it from TheStar

Malaysia has been rated as the highest among Asian countries for obesity.

Science Advisor to the Prime Minister, Tan Sri Zakri Abdul Hamid, said new findings from British medical journal, The Lancet, showed that 49% of women and 44% of men in this country were found to be obese.

as a wellness coach, whom we care for our community, we need to do something about it

is not easy to change our lifestyle, our eating habit

moreover if you are doing it alone, we tends to lose motivation

#21dayshakechallenge is a campaign to help Malaysia against obesity and change a eating habit within 21 days. Wondering why 21 days?

well, to build a habit, we need at least 21days repeatedly doing it daily

what you can get if you take up this challenge?

- at least a healthy balanced nutrition meal (suggest breakfast)

- meal plan according your calories intake

- a group of people or community that support each other towards their goal

- a wellness coach who will share health tips and gives you a healthy mind concept

- be able to join any activities that available at your place (exercise, shake party, SKIN party)

- a brand new energy level and a new you!

what you need to do?

- drink your shake everyday

- take a selfie with your shake or of your shake (get creative)

- use the hashtag #21dayshakechallenge (tag your coach and your friends)

- post your photo on social media

no matter you want to gain weight, lose weight, lose fats, maintain your body shape or better sport performance, just say YES to #21dayshakechallenge with me!!

enrolling now for the group of people who will start from 1st December 2015

drop me a message in any of this

Facebook : Veronica Yap Wai Ee

Instagram : yapwaiee

Whatsapp : +601126265392

世上只有妈妈好

2015-05-28T21:14:00.000+08:00

I'm from a single mother family. Dad leaves us when I was 9, when I am still in class, suddenly someone come and pick me back home.
I don't know whats going on at that time, I only know few people came to my house,
mom not home, uncles and aunties were discussing something
And yes, 17yrs had passed.
In these years, I experienced a lot.
staying with grandma, staying apart with mom
Then when we grow older, move back with mom
At that time I always feel that mom don't love me enough.
she don't understand me. She didn't really care about me
So our relationship not so good. Just normal.
my relationship with my aunties and uncle are even better
then I study in Kk, still I don't have homesick
Mainly because there is nobody for me to miss
My family relationship is just, we mind our own business.
not many celebration, normal one, didn't sit down and talk
When I talk with mom will ended up argue or bad mood
Until I graduated, I see other people with their mom so good
I was so jealous
I do love my mom but I don't show it, I just argue a lot with her
Recently, a lot pressure that me and mom been receiving
Its been a hard time for her to raise both us.
but looks like she don't get what she expected from me
I disappointed her.
A lot people babble to her, telling her I shouldn't do this and should be that way
Mom worries me, I know. Mom always want the best for me, for us.
until this year I told her that I'm gonna leave her, to somewhr else.
at first, I'm OK with it. Mom did say she will be boring but I thought she will be fine
But when mothers day..she sent me a mSg..I cried
Mayb all this while I'm not a Gd companion, I didn't do much things with her
But I do important in her life. She feel lonely when I'm not ard.
she Selfie..she WhatsApp me. She fb..
and today she told me that, no matter, success or failed, she is Thr to back up me. She can handle it.
it really hurts me. It touched me even more.
Mom, I promised u. I will work hard for u. Just gimme time. Just 1 more year.
Things gonna be different.
短暂的分离是为了以后更远的未来

Broken promises

2015-05-27T23:55:00.002+08:00

There is never a 100% guarantee in this world
Things are simple, human are complicated
Hence, the World become complicated
History keep repeating the same thing again and again
God knows better
God shows me the answer
but me, always trying to challenge God that I chose the best for me
God always know what is the best for us
believe him, He knows all
everything happen for a reason
as long as keep us grow, its good
let go, and grow up

its been the worst 2months for me
things changed, I need to adapt myself to a new environment
people changed, I changed
I feel I am stupid enough, and still so stupid
like an idiot
is time to think again, purpose of life
what kind of life that God wants me to live

I only back to God when I need Him, because I know He never give up on me
I take things for granted, others take me for granted
What goes around comes around

I keep holding grudge in me
is not good, I know
Im trying to let it go, when I can let go, Im free
then I can move on
when we keep moving forward, happiness follow our back

is easy to say not easy to do
been manipulating myself for 2months
struggle within myself for 2months
make people around me miserable
I wish, I have choices
I wish, I can know whats God's plan for me
I wish, I can get what I want
I wish, I be happy like I used to be

always wondering,
if I am not in this world anymore, anyone will remember me?
anybody will think of me, what I did for them?

is been a long long time I didnt had such personal feeling post
I am a human too, I have feelings
dont take my kindness for granted, no one else can do it again, never.

Reflection

2015-03-20T22:36:00.001+08:00

We always look at others, pointing finger at others but we seldom look at the mirror and see what we had done.

Always ask and questioned others but never really sit down and ask ourselves

Who am I?

How can I be a better person?

I had told myself I need a change

I need to change

Is my life, I should have not count on others rely on others, not anyone other than me myself

Indeed, I found out that I am not that independant as I thought I am

I am someone who need companionship

I cant have the feeling of being abandoned or neglected

And thats make me very annoying when I keep questioning others

People change when they grow

I had changed

I hope I changed for good

I dont feel me belong to me

Slowly I dont recognize who is the girl reflected on the mirror

Reflection shows only outlook

Deep inside, nobody knows

Reflection of me. Another side of me

Oh My Goat

2015-02-18T00:00:00.000+08:00

Chinese New Year is coming!!!

This year falls on 19 February 2015 and is a Goat year

How am I going to celebrate this year? Nothing much special other than I had lost 3% of body fats after a few weeks of eating clean and also exercise.

One of my meal. Boiled carrot and celery, grill potatoes, mashed cauliflower and fish!

I am so so happy this year because I shape up even more and bought lot nice clothes <3 p="">

I had lost 3% body fats and gained muscle..yuhoo~~

Had my hair dyed purple

Thanks my personal hair dresser aka MY MOM

Had my nails colored red -DIY-

Done my with red and gold glitters, and gave a lot of love to Jessica too

Had my house decorate nicely

Mom made this with Herbalife Formula1 and Formula3

Had my Herbalife SKIN for my face and scrub my body with Mint Claymask and Berry Scrub

Mom did all those fishes. Nice one!

Tomorrow will start my engine to eat for this wonderful festive season

I wont worry much about my weight during Chinese New Year although with a lot of food because I have TC Formula, Herbalife Nutrition of course to control weight easily

80% Nutrition and 20% Exercise = 100% result and mindset

Lose weight to eat more is always my philosophy haha!!

More updates on my outing for 2015 Chinese New Year

2015 January&February hobby

2015-02-11T04:25:00.000+08:00

is 2015 and everyone will start to write their New Year Resolution
what I want to achieve in 2015 etc
well, I also do the same thing haha but..found out that if I just think and want but didnt really feel so then will be boring..

anyway I want to be more FIT in 2015
because I want to look sexy in clothes so I try a lot
and I started to eat clean than last time
I kinda addicted to prepare my meal
#veronmeal is what I cook for myself

Thanks to Jessica, a pretty who had lost 17kg inspired me and motivate me to start this habit, hobby instead

Start with simple dishes

I just boiled potatoes and celery, grill the brinjal then add in some soy sauce thats it

If you like more creamy and taste more good, add a little bit butter when the potatoes still hot

If you want more protein just add in some chicken breast, either bake it or just grill it. I marinated my chicken breast with some salt, pepper and a little bit of sesame oil. More juicy when I grilled it.

Make your meal more colourful. Celery with tomato also not bad. If you like a little bit sweet can grill the chicken with tomatoes puree..blend the tomatoes, add some ketchup just a little bit, add in some sugar to make tomatoes puree then grill it with chicken breast.

The whole purpose of eat clean is to get a new body transformation story.

I had lost 10kg and had been maintaining for 2years and since we leading a Healthy Active Lifestyle with Herbalife 24

I really think I have to get a new transformed body

Will try to blog and active more often again because I love to read what I wrote last time

I love to crap everything here

I am so happy to see I have a new hobby and...

I want to share with everyone how well I can cook hahaha!!!

Try to search #veronmeal if you no idea what to cook or looking for some recipes. Pm me to get exact recipe =D

All about Penang

2014-12-14T17:50:00.000+08:00

Is time to continue my Penang trip. Too many to share, until I dont know how can I continue. Picture says all, so I'm going to post picture instead of write it out

Meet friends from different state is so good. Meet up with Peng Hoi and he bring us walk around Georgetown. He say there is a nice place for picture so here we go.

Penang Time Tunnel
39 Green Hall
10200 George Town, Penang

Phone: 04 261 9181

Visiting Hours: 9:30 am - 7:00 pm (last admission ad 6:00 pm)

Just some photos. Want to see more, can just visit it and pay for entrance ticket =)

We have some questions and when u complete it, you can get souveniers.

Nice wall painting

A little bit like a scene in Harry Potter

Jungle is so dangerous

I am so strong!!

Lets eat

We spent quite sometime over here because not only these new 3D pictures, but also history about Penang. Thats why they name it Time Tunnel.

Then we have a little bit hungry, we went to a nice, cozy cafe. I love there. So many cute toys over there. The food, the cakes, the drinks just nice.

Toys Cafe

Address: 67, Lebuh Bishop, 10200, Georgetown, Penang.

Business Hours: 11am to 10pm. Opens Daily.

Contact Number: 6012- 424 6426

Email: toyscafe.pg@gmail.com

Delicious Chocolate Peanut with a cake

Sausage burger with soup. They have combo for you to choose.

The Tiramisu cake also very yummy

There are so many Karmen Rider and others toys too. Really nice place.

And of course we visited other places such as the street wall painting.

And also the famous Kek Lok Si

We also pay a visit for the Nasi Kandar Beratur

For me this is just normal, nothing much special beside than a long queue.

Alrite, guess this is about my trip at Penang. All about food and photos. That is what tourist do right haha. Thanks to all the friends who gives us a lot of favor, fetch us from here to there. Just wonderful to have friends everywhere.

The best thing of this trip is, we are away from our workplace, our job but income still moving in, we still can work and help people to lose weight healthily. That is the lifestyle we want. Travel without worrying too much about our job, our income.

This is what we say Herbalife gives us the opportunity to choose who we work with, where we work, how we work and when we work!

Local Getaway, Penang

2014-11-08T15:01:00.001+08:00

Each year will have a local getaway trip with my beloved. This year slightly early because of Tuan Pheng wedding invitation, so Penang here we go. Is a 5 days 4 nights trip, which is a little bit too many days as we have not much place wish to go.

Start our journey with cheap flight ticket and all public transport and reached Penang Airport

It is quite convenient to take public transport to airport, KLIA 2. We from different places so we gather at Terminal Bersepadu Selatan (TBS) because there is KLIA Transit. If you have debit or credit card, just buy your ticket at the kiosk and skip the queue. This transit is so comfy, and easy for us to go airport, it takes up around 40minutes to reach KLIA 2. So, arrange your time wisely.

Once reached airport, waiting friend to pick up. Make friends around the world, over different places is so good *haha =D* while waiting, and lucky us make a new friend too. Deepavali was 2 days ago and we so lucky to meet a new friend, Ganes who treat us with homemade cookies. Thanks a lot!

Authentic Indian food

Never forget my balanced nutrition no matter where I go

Penang is a food paradise. The first thing in my mind when I know we will be going Penang is FOOOOD!!! ALL ABOUT FOOD. EAT EAT EAT and EAT! Don't waste time and lets start the food hunting journey!

First day, first food for lunch, we went for a healthy food, a lifestyle vegetarian cafe. The menu looks good, they have variety of choices, from chinese to western cuisine also available, even dessert. We ordered just a little bit to try because we have to hunt for other food.

The environment is cozy, small place but warm. Pay a visit if you are around Chow Thye Road.

Mushroom burger and hawaiian pizza

Janxden Greenlife Cafe, Chow Thye Road

Address: 21, Chow Thye Road, 10050 Georgetown, Penang.

Business Hours: Mon - Tue, Fri - Sun (12pm to 3pm; 6pm to 9pm); Wed (12pm to 3pm)

Contact: 04 - 226 8414

Then is time for famous local Char Kuey Teow. Is a local fried noodle, a soft white noodle, little bit like pasta shape but more softer. This is a local food where can be found everywhere, most of the hawker stall. There are few common ingredients such as bean sprout, cockles, prawn, and some stalls will put chinese sausage 'lap cheong' to make it more tastier.

Here I introduce Kafe Heng Huat fried kuey teow. The price is a little bit expensive (Rm7, Rm9, Rm11) but it really delicious, not bad. Can have a try, I prefer kuey teow without spicy.

They put big prawn, that's the price charged.

Kafe Heng Huat
108, Lorong Selamat,

10400 Pulau Pinang

Tel: 016-269 2222

Business Hours: Opens daily from 11am - 6pm. Closed on every Tuesdays.

Well although, is all about food, and of course we have to walk around and take a look at those historical museum or figures. We do walk a lot, we just like a tourist walk with the map.

While we walk then we see Sun Yat-Sen Memorial Hall, which located at Macalister Road, George Town. There is a huge Three Patriot figure just infront of the house. I dont know much about history but I know Dr. Sun Yat-Sen had made lot changes during old days.

Of course after a walk, we used energy and is time for a tea break. In such historical place, we have to have tea time at oldies cafe instead of western coffee shop. Just right opposite of Sun Yat-Sen Memorial Hall, we found a delicious toast bread and half boiled egg.

Half boiled egg and kaya butter toast is the best matching ever, of course with a hot coffee is just right. If you have not try this, this is a must try. Kaya Butter toast will melt nicely when you out into mouth. If soak with half boiled egg, the bread just soft crust from outside in.

Old people, old food.

Kiah Hong Restaurant located at Macalister Road, a corner shop lot.

Open daily from morning until 5pm.

Then next destination will be Hard Rock Hotel, Batu Feringgi. It had the famous beaches. The hotel just nice, I really want to stay there. The room when open is not ordinary balcony but is swimming pool! I love it. Promise to myself, the next time I visit Penang, I must stay there, guess March I will be doing so. *to do list, dream list*

Next time!

October is their Pinktober which support breast cancer. PINK.

Its been a long day. Wake up early early in the morning then start our Penang journey, then eat nonstop, walk and eat then walk again haha! So decided to go back and rest. We stayed Grand Inn Hotel, located at Macalister Road. Nothing much about the hotel, after all we just need a place to rest. Quite clean, so is acceptable.

After a short rest, time for dinner, eat again! *Penang is all about food, as I mentioned earlier* of course, we are not local, where we go, we refer to the map, we do the same thing to hunt for dinner. You can just grab few maps once landed at the airport. There are few maps, must take all! Some focus on food, some show historical places, hence, grab all then only choose the one that we need.

Since we stay at Macalister Road, and no transport, of course we choose place that is walking distance. Well, when I say walking distance might not be your walking distance. We walked around 15 to 20minutes reach New Lanes. There is a street full with hawker stalls beside Sunway Putra Hotel, George Town.

There are so many stalls and I am so excited but headache at the same time because I don't know which to choose haha! So we choose all these famous local food based on our instinct which stall that we think it might be delicious.

Everything taste just nice and it is much more cheaper.

Tried duck egg char kuey teow, fried oyster (Oh Chien), satay, popiah, chee cheong fun. Among all these, my favorite will be popiah and fried oyster. The fried oyster is a local dish where fresh oyster fried with egg. Next will be chee cheong fun, it is special because of the sauce, a shrimp sauce which a new try for me. Then follow with a kuih, a local delight but just normal. Below of it is fried kuey teow with duck egg, taste is bit different, fragrance and texture of the noodle is more juicy.Then special satay which is pork satay. And continue with popiah, a thin layer skin, wrap with vegetable, egg, crunched peanuts and sweet sauce.

After eat, need to keep fit, so walk around to see night scenery. We walked and walked to the old ancient building. And this is KFC haha! So special and it looks historical. And along our walk, we discover lot beautiful shops lot.

nice building

Ruite is just funny! He always have wonderful expression when he take photos. Penang have lot wall painting. When we walk in Nagore Square, saw this then Ruite gives us this pose haha!

Hey, pretty lady!

Then is time to walk back. When we almost reached hotel, found out opposite of our hotel have this beautiful and classy place. Totally no idea what is this place, I think is some clubhouse as I saw dining place inside it.

How I wish this is my mansion

Alright. That's all for first day. So many to go but it's kinda long now, gonna blog more about my Penang trip with few parts, two or three parts perhaps. Overall, my first day is just explore and take a look all places to have a better plan following days. Before I stop, we travel on Thursday until Monday. Worry about our job? Our boss let us to take long holiday? We are our own boss, we work anywhere, anytime. Herbalife gives us the opportunity, work without worrying our job, our income.

Beauty is a choice, not gifted

2014-11-02T02:57:00.001+08:00

I was planning to blog about Penang, and when I browsing for photos

I found out these classic photos.

Looking for me?

Wondering which is the mother? Who is the sister?

Or there is no sister, only a mother and aunt for his convocation?

Well, that was me with my mom for my younger brother convocation

I was 22 by that time.

My mom look gorgeous, as always

My brother look smart and handsome as he do

Meanwhile, ME, trying to look good with limited dress with that giant body size

you may think, 'This is not giant body size, just a little bit plump' (oh yea, I must wear XL size)

you might guess, that is baby fat (I'm 22, already)

you may say, 'Dont worry, you look cute' (I'm not kid anymore, cute doesnt fit me in)

Mom-Brother-Me (22 years old) -BEFORE-

There is a verb

Only lazy women, no ugly women

well said!

Beauty is a choice, not gifted, not born with

We can choose to become better, become pretty

There is so many solutions:

PLASTIC SURGERY -too expensive? next!

SLIMMING PILLS -side effect? next!

DIET -I am still hungry, I love food. Next!

EXERCISE - 50 reasons to exercise but 2 reasons to not exercise ~ no time ~lazy

mentioned above are ways that I used to play in my mind always

I tried few ways but it doesnt work effectively.

and there is always a reason for me to not continue what I been doing.

Lucky to meet a person who beautify me *happy*

I had lost 10kg in total where by reduce my size from XL to M

honestly, lose weight is not easy for a person who love to eat like me!

but with the coaching and motivation, and it seems to be easy

I managed to do it.

Give myself a time frame, a target

'Lose weight to eat more in future' had been my philosophy now

Thats me early of this year by the age of 25.

I feel wonderful, feel great about everything I wear now

can you see the differences? My arm especially!!!!

This is me after 2years. I am glad I know my coach. Glad I made a wise decision 2years ago.

It is all because of a changing of Healthy Active Lifestyle

a balanced nutrition is so important for weight management

Are you eating right as it stated? Even if you do, can you make sure your meal is really balanced and complete?
Herbalife nutrition can do so with high technology.

All of these I learn from my coach

how to take care my daily diet

what is my magic number

and besides from my coach, I learn from nutritionist, I pay to learn

Like I mentioned earlier, lose weight is really not easy, is HARD

therefore, after lose weight the most important and also HARDEST part is MAINTAIN WEIGHT

my secret in this lose weight journey become simple and fun with a coach

the result is also magical with Herbalife Nutrition

This is what I taking for my daily breakfast now

I used this to lose weight and now I'm still using this nutrition to maintain my weight

not because if I stop Herbalife, I will gain weight

is because Herbalife Nutrition is low in calories but high in nutrients

it is not lose weight products, it just a nutrition food.

Still consuming everyday as a breakfast as it can give me a complete balanced nutrition meal in a minute!

That is really AMAZING especially for people who are so busy and stress with job.

want to know more or if you looking for a coach

whatsapp to +601126265392

Im not ugly but Im not pretty. Our heart define our beauty but human is realistic. Things or people that look better attracts more fans.

Beauty is a choice

I chose to become better 2 years ago

I chose to be pretty than I used to be

importantly, I chose to be more healthy than I used to be

Everybody have the choice. Be brave, have the courage to change. Start by TODAY, NOW!

Herbalife Nutrition is an International Business make Internatiional friends

2014-10-10T15:48:00.000+08:00

Wonderful branding of Herbalife Nutrition

so many people looking for solution in finding balanced nutrition food to help them in weight loss or weight gain. Some looking for ways to get more energy and stamina.

Lucky me meet a lot of new friends because of Herbalife

Met Ayesha from Bangladesh at Sungei Wang roadshow. She been looking for ways to get more healthy and lose some weight

Met another few more new friends from Ikano Power Center roadshow

A lovely couple where Joy come from Sabah, the place I so in love with.

Joy always feel tired and have low immune system, and the boyfriend because of uncertain job and also lack of time, getting more chubby and fatigue, low energy

So I am glad to help this lovely couple to get a new level of energy

During the roadshow went to get some snack and there I meet Zarina, a young girl who want to lose weight because going to get marry soon.

Happy for her.

And of course, Sri who also working there.

Because of her job, as usual, no fixed time for meal, stress, and no time for exercise

she had put on 5kg in a month.

She want to lose weight and want to lead a healthy active lifestyle so badly!!

All of them are so young, and no problem

because they know healthy is so important

and lets walk along this healthy active lifestyle together!

Almost everyone of them change a new body by changing a Healthy Breakfast with rm8 a meal

last time you might think rm8 a meal is expensive, but now, rm8 some how is cheaper than a meal we had outside.

And here I want to share a special friend whom we got to know each other from my blog!

Fiza from KK, the place i love again haha

she found me from my blog

She is the first person who reached me from my blog

well, I believe with her commitment, she will have very good result

She already lost 2kg is a very short period. Wonderful!!

If you want to be one of the happy young healthy person like us,

whatsapp me at +601126265392

change a breakfast, change a body =D

Irritating. Dont talk anymore.

2014-09-30T17:34:00.001+08:00

Lately I can feel that is quite irritating and depressing when I keep listening to the same thing again and again.
I have bad respiration system and they suggesting not to eat spicy food, deep fried food and a lot.
But I love to eat, I live to eat.
Force me to dont eat is like 'Please kill me'
Of course I know is for my sake, for my own good.

Of course I dont want to get back the 'used to wear XL and fat' me
I want to maintain the one who lost 10kg and wearing M size me or even better.
If can be better, why not??!! Agree?

So thanks to those nag and nags.
I will try to be better.
Susah susah dulu, senang senang kemudian.

Dont hate those who talk about health with you, thanks them although it doesnt attract you.

People who want yoy good is the people who harsh to you.

Get more nutrition, drink more water, eat healthier, exercise.
Lose weight, lose fats then gain muscle!!
Then have a better and different body.

Wana know more? Whatsapp to
+601126265392

Lose weight and make friends

2014-09-29T12:19:00.001+08:00

Last Saturday was Fiesta for Slim&Win Round 27
Total I have 5 contestants and all of them very good, give the commiment
Although not all can make it to the Party at least few did and they are so pretty.

From strangers to friends now all so happy.
Appreciate this relationship.
Kak Samsiah and Puiiy is Top 5 winner
Happy for them. They lost more than 3kg in a short period which they told me before this spend more than a year also cant lose 3kg!!

Their secret??
Beside than 80% Nutrition which included Herbalife shake, and also specialize whole day meal plan
They also do 20% Exercise which suitable for them.
All these are personalized.
So if you want to know more,
Whatsapp me at +601126265392

Im Herbalife Independant Disributor

2014-08-07T01:38:00.001+08:00

Just proud to say im a PHD
So what PHD I got?
Professional Herbalife Distributor
Hahaha yes! I am!
Along the journey, step by step I learn a lot
I grow. I helped lot people. People I know, people I dont know and now become friends.
If you looking for Herbalife products Herbalife result Herbalife coach
Then u you found one here.
If you are serious with the result u want, lose or gain weight,
You like having fun and know new friends,
Then you are the right person to join my healthy babies group!
Whatsapp me at +601126265392

Get Fit is not a dream

2014-07-08T16:48:00.001+08:00

Everybody talking about exercise, gym, workout
And here I talk about Get Fit with a group of people
Who you hang out with is who you will become
If hang out with a gang of people who drink, smoke slowly we will get that virus
If hang out with a gang of people who do exercise and positive we will be more positive
Yes! I know you saying
'Phewww, luckily im with a bunch of people who go gym!'
Then what you do or eat after that? Golden 30minutes after exercise so important!
Here we at Get Fit Studio in ss2, do what we know the best for us
We will have pre hydration and fat burning tea before workout then we will have post recovery shake with protein within 30minutes after exercise.
And all of us have one target. Improve our stamina and performance in a month
That is GET FIT CHALLENGE!!
Interested to know more just leave a comment here or
Facebook me at Veronica Yap Wai Ee or
Instagram follow me at yapwaiee or
Whatsapp me at +601126265392

20% exercise + 80% nutrition = 100% result

2014-07-02T16:51:00.001+08:00

Another small sharing and gratitude from me!
Know a little girl, Renee from Wechat!
Come to me and say want to lose weight, the first time I met her was
'Lose weight? Seriously? U look ok'
When she get on the weighing scale, her body fats is high, unexpectedly
So she join our exercise weekly, take a balanced nutrition post workout recovery shakes
Look good, and now she join a challenge

Slim And Win challenge!
Is a 2weeks competition, top 3 winners will get cash rewards as a bonus.
Sound attractive right haha.

So Renee decided to join since lose weight why not get the chance to win the prizes.
With her cooperation 100% seriousness, with exercise, she had lost 1.1kg!!!
Another week to go. Hope she can get good result.

Well, from stranger until we exercise weekly become friends.
This is magical things that happening in my life.

Welcome u to be a part of my life if you interested to know more on Healthy Active Lifestyle!
Whatsapp me at +601126265392
Facebook me at Veronica Yap Wai Ee

Extravaganza 2014!!!

2014-05-25T21:44:00.000+08:00

Once a year Asia Pacific Herbalife event Extravaganza!!

this year was held at Singapore, my second Extravaganza

amazing, amazing, amazing

I cant describe how I feel because everything seems so new to me and inspired me a lot

This year is so special because the launching of Herbalife Skin and Herbalife 24

so what is this Skin? This is a clinically proven outer nutrition which can see differences in 7days

and all the outer nutrition is paraben free!

now have pre order, an ultimate program total of 9 things, with free tool kit!!

Grab a kit for yourselves, I got one already

and what is Herbalife 24?

is a new products to improve sport performances

so why 24? is 24hours athlete

we want to keep our stamina fit all the time

therefore this year come with this Healthy Active Lifestyle 24/7 which is whole day long, every hour, every minute, every seconds

Walk the Talk! I leading Healthy Active Lifestyle. First step, joining and know more about Fitclub. Where a lot of people gather together to achieve better fitness and importantly have fun! This is JK who joining SIngapore Fitclub.

Do you like to work alone in office, with computer or work in a team?

I love my team so much! I love Johor Elite Team, love Herbalife team.

In any big big event, those once a year event definitely a lot of people

and all of us are in a big family, we protect each others

this is my team, we work together, never alone, around 500people from our team

thanks to all the flag team for leading the way and make it easier for us, for the folks, for the pregnant mommy

thank you, thank you, thank you

This is just Johor Elite Team, just a very very small part. There are more queuing behind us.

This is my Herbalife family. No matter where you are, if you have connection of anybody want a good nutrition or want an international business, just invite them to the local activities. It is all the same, just different in language!

Protect the baby!! This is herbalife baby where her mom drink 4 to 5shakes a day during pregnancy. And herself drink shake as her milk milk

People always want the best for themselves. People wont do things that have no benefits. Not all but most of them.

In this company call Herbalife, I really see the spirit of sharing is caring

we share how to improve, how to success, how to become a better person

and we achieve it together, we share the secret to be successful

the more we share, the faster we grow and success

This is my family at Kuala Lumpur. My achievement had nothing to do with their business but in Herbalife, we are a big family, we help each other to better. Grow and we success!

Why we all gather here?

Why we want to squeeze among 22,000 people in a hall?

All because we want to learn, just to see a bigger picture what is the company we involved in, what is the shakes that we drink

when we want to become better, to grow, no matter what, we will go for it

not to try it, but go for it

just like what I saw

many people sitting outside listening to the translation to learn, with their kids, their blankets, their foods

and also people who never forget their religion

find the best way out of the hardship

there is no excuse, no reason not to learn

no matter you are doing it alone, all by yourself, as long as u believe it, you will do it. People look at you with one kind? So what? You are fighting for yourself.

And you can do it in a group. Team works better than we fighting all by ourselves. This is what I saw inside the hall. No excuse for learning. Just do it, change!

International event, international business, international friendship!

is not all about business, about money

it is all about personal development, about friendship, about love

new friend from Hong Kong

beloved Kana from Japan, 1year friendship

and more to come from Korea, Australia, New Zealand, Indonesia, Philippine, Vietnam, Cambodia, Singapore etc.

And the best part is, the hotel we stayed, Park Avenue Hotel

just awesome!!!!!

a room with kitchen, washing machine

and also a weighing machine in the bathroom

for me, this is cool!! I will not booked a hotel like this

with Herbalife, I got the chance to experience all this

it is not about how much I make for living, is what I do for living

if I manage to touched a person, helped a person to a better lifestyle

I am successful

I am grateful I had this opportunity to do so now and in the future

I am proud to be a Herbalife distributor

lets lead a Healthy Active Lifestyle and bring the mission to everyone, everyone country

whatsapp for herbalife opportunity +01126265392

Value, not Price

2014-05-09T23:49:00.001+08:00

There are always people say the nutrition very expensive, cant afford to buy it

so if cant afford to be healthy, are we afford to fall sick?

when we really sick, the expenses is so much more expensive than trying to be healthy

there are also people say is too expensive, I have a lot of commitment

Yes.. u are so important and u have to pay for so many things

that is why your health is so important!!

u need a body to work, to get more money, to take care the family

so firstly, take a very good care of our body, our health

there are some people especially the youngster, telling me no money, just come out to work

many debts, just started to work no saving yet

but they can afford to give the best for their pet

they can invest some amount in modify their car

they can pamper themselves with delicious food, nice movie, wonderful teatime with coffee

so above everything, it just the value and not the price

the money is just a paper actually, a very cheap paper

until something the numbers is printed on the cheap paper

so that is the value of the cheap paper after all the ink

just like the nutrition which I always share with everybody

dont look at the price, look at the value

what you can get behind the products that I am sharing

love ourselves before we love others

take care ourselves before we take care of others

when you are ready to start a healthier life, want to change a healthy breakfast

whatsapp me at +601126265392

Learn, its never too late

2014-04-04T17:34:00.001+08:00

Lately I think I had grown up a little bit more than I expected

Sometimes we can think logically and wisely for others but when it happens on us,

we cant really make a good judgement

I had done something which I think it is stupid and I shouldnt do it

but yeah, I did it.

It is a little bit too late to say dont do it, because it had done

So let it be and see what coming up next

I believe I can make things get back on the track

I know and I believe so

Face it. Do it better.

Fat to Fit

2014-03-30T00:00:00.001+08:00

So many talking about work out, about exercise, about gym, about getting fit!

Well, I cant be so outdated right? and Yes! I had joined the Fit Club at Damansara Utama for a month!

Gonna change from Fat to Fit

so question is, how about those who already fit?

Then go from Fit to Fittest

there is never the best, only better than yesterday

Dear all, dont date me on Tuesday night because I going to exercise with a bunch of super lovely human

If want to find me then just go to Damansara Utama, I will be there from 7.30pm till 9.30pm

So what I am doing there for 2hours?

Well, I chit chat with friends over there, I burn about 1000calories there

is not really 2hours exercises, just I chit chat alot there haha

All the lovely human

Some asked me, is it enough just an hour of exercise?

Hmm..it is enough for me as I had been doing 10minutes exercise daily at home so 1hour of ~~hardcore~~ *at least for me, it is* is enough

Their first time to FitClub

At the FitClub, I see a lot of people who really transformed!!!

They look so much better than before

So if you looking for buddy to exercise together, join me, join us

why want to pay when there is a Free session =D

If you around the corner, and got nothing to do, come and visit us

Our Ask Me How FitClub at Damansara Utama, same row with Baskin Robbins Ice-cream

My beloved mom. She look awesome? I want to be like that at her age

Drop me an email if you interested: veronica-yap@hotmail.com

Follow me at

Facebook : Veronica Yap Wai Ee

Instagram and Twitter : @Yapwaiee

Thats me after a month!