<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7896202506983060722</id><updated>2024-12-18T19:25:23.225-08:00</updated><category term="pequeno-almoço"/><title type='text'>Bem Estar</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/09281336484231907289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>33</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-964689187508825590</id><published>2016-12-20T05:04:00.004-08:00</published><updated>2019-03-25T10:53:33.276-07:00</updated><title type='text'>Multinivel em Angola NOVO</title><content type='html'>&lt;h2 style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Nova Empresa de Multinivel em Angola promete criar evolução no sector.&lt;/span&gt;&lt;/h2&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;A Industria da Venda Direta, Marketing de Rede e Multinivel tem registado um crescimento cada vez maior nos últimos&amp;nbsp;anos e os especialista apontam esta industria como uma grande tendência para as próximas&amp;nbsp;décadas.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Por várias razões o Marketing Multinivel não tem tido expansão em Angola, no entanto é apontado como um apetecível&amp;nbsp;mercado para a Industria e uma enorme oportunidade para o país e para os habitantes de Angola.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;b&gt;JEUNESSE GLOBAL APOSTA EM ANGOLA&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Jeunesse foi fundada em 2009 nos EUA&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Presente em mais de 120 países&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Facturação superior a 1 Bilião por Ano&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Empresa de mais rápido crescimento da história do sector&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Produtos Exclusivos de Alta Qualidade&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Alto Concelho&amp;nbsp;Científico&lt;/span&gt;&lt;/li&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Exemplo de um dos produtos comercializados por Jeunesse Global&lt;/span&gt;&lt;br /&gt;
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&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;281&quot; src=&quot;https://www.youtube.com/embed/QrofECguVrM?rel=0&amp;amp;showinfo=0&quot; width=&quot;500&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;NEGÓCIO MULTINIVEL JEUNESSE EM ANGOLA:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Oportunidade de ter negócio próprio&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;6 Comissões pagas Semanalmente&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Liberdade de Horários&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Elevados Rendimentos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Produtos de Alta Qualidade&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Tendência de Mercado&lt;/span&gt;&lt;/li&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;As previsões apontam que os maiores lideres da industria da venda direta e marketing de rede em ANGOLA vão nascer na Jeunesse Global!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Jeunesse Global é a empresa mais bem posicionada no mercado internacional para uma liderança de mercado no continente Africano, podendo Angola ser o ponto de partida para tal&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Para Ver Mais Sobre Oportunidade Jeunesse &lt;a href=&quot;http://www.brodriguesglobal.com/oportunidade/&quot; target=&quot;_blank&quot;&gt;CLIQUE AQUI&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/964689187508825590/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2016/12/multinivel-em-angola-novo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/964689187508825590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/964689187508825590'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2016/12/multinivel-em-angola-novo.html' title='Multinivel em Angola NOVO'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/09281336484231907289</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/QrofECguVrM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-8716825812368962390</id><published>2015-05-07T12:01:00.003-07:00</published><updated>2015-05-07T12:04:17.129-07:00</updated><title type='text'>Como Curar Enxaquecas</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;Antes de saber como curar enxaquecas, vamos ver algumas das causas&amp;nbsp;possíveis:&lt;/span&gt;&lt;/div&gt;
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&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Muito tempo sem comer&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Alterações no sono, dormir mais ou menos que o habitual&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Mudanças bruscas do tempo&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ambientes com Ar condicionado forte&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Falta de Água&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Falta de andar&amp;nbsp;descalço&amp;nbsp;e não ter contacto&amp;nbsp;direto&amp;nbsp;com o chão&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Medicamentos&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Período&amp;nbsp;menstrual&amp;nbsp;nas mulheres&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Excesso de&amp;nbsp;álcool&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Alimentos pouco saudáveis&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Irregularidades no transito intestinal&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Carências&amp;nbsp;nutricionais&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ausência&amp;nbsp;de pequeno-almoço &lt;i&gt;(veja: &lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/pequeno-almoco-ideal.html&quot; target=&quot;_blank&quot;&gt;Pequeno-Almoço Ideal&lt;/a&gt;)&lt;/i&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Podem existir outras causas para enxaqueca, no entanto estas são as mais frequentes, não aconselhamos a toma de medicamentos, a não ser que seja realmente necessário e indicado pelo médico.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;A melhor forma&lt;/b&gt; de curar enxaqueca e elimina-las definitivamente é fazendo algumas mudanças simples, mas eficazes nos seus hábitos &lt;i&gt;[Resultados Imediatos].&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Tome um bom pequeno-almoço todos os dias&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Beba 2 litros de&amp;nbsp;água com ph maior que 7 -&amp;nbsp;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2012/07/importancia-do-ph-da-agua.html&quot; target=&quot;_blank&quot;&gt;&lt;i&gt;Importância&amp;nbsp;do Ph da água&lt;/i&gt;&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Tome um bom antioxidante - &lt;i&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2011/01/o-melhor-antioxidante-do-mundo.html&quot;&gt;Melhor Antioxidante do Mundo&lt;/a&gt;&lt;/i&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;Tomar um bom antioxidante diariamente, vai fazer desaparecer as enxaquecas, ao contribuir para:&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Um&amp;nbsp;desintoxicação do organismo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ingestão de nutrientes que podem estar em carência&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Melhor desempenho mental, memoria e concentração&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Mais energia e melhor estado de&amp;nbsp;espírito&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;E outros&amp;nbsp;benefícios&amp;nbsp;que vai sentir, e lhe pedimos para partilhar&amp;nbsp;connosco&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;i&gt;&lt;b&gt;Como se tem sentido agora? Partilhe&amp;nbsp;connosco&amp;nbsp;no&lt;a href=&quot;https://www.facebook.com/sharer/sharer.php?u=http%3A%2F%2Fbem-estar-saudavel.blogspot.com%2F2015%2F05%2Fcomo-curar-enxaquecas.html%3Fspref%3Dfb&amp;amp;t=Bem+Estar%3A+Como+Curar+Enxaquecas&quot;&gt; Facebook&lt;/a&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/o-que-comer-ao-pequeno-almoco.html&quot;&gt;O que comer ao pequeno-almoço&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2012/05/qual-o-melhor-antioxidante.html&quot;&gt;Qual o melhor antioxidante&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/8716825812368962390/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/05/como-curar-enxaquecas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8716825812368962390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8716825812368962390'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/05/como-curar-enxaquecas.html' title='Como Curar Enxaquecas'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-518628743540856597</id><published>2015-02-24T14:28:00.002-08:00</published><updated>2015-02-24T14:28:55.399-08:00</updated><title type='text'>6 Formas Fáceis de Baixar o Açúcar no Sangue</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQROKEBVIwBF9pwMPnl1fZaA6hZWVoLw3KGlP6fI5_PX1vjcdpXnFUD0nb77-mHpdLhcbpkoMaGkL7OpoVTtGFQGih1On4VXCbgVKw2yBuiToC9kwl3Q3we1zw3c83ToiXyjjPq02nZpid/s1600/Equilibrar+Nivel+de+A%C3%A7ucar+no+Sangue.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQROKEBVIwBF9pwMPnl1fZaA6hZWVoLw3KGlP6fI5_PX1vjcdpXnFUD0nb77-mHpdLhcbpkoMaGkL7OpoVTtGFQGih1On4VXCbgVKw2yBuiToC9kwl3Q3we1zw3c83ToiXyjjPq02nZpid/s1600/Equilibrar+Nivel+de+A%C3%A7ucar+no+Sangue.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;1. COMER MAIS FEIJÕES&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;O feijão é uma &lt;b&gt;grande fonte&lt;/b&gt; de fibras e proteínas, tornando-o um complemento saudável e um &#39;enchimento&#39; para qualquer refeição. Alguns estudos descobriram que aqueles que comem mais feijão também são menos propensos a vir a ter diabetes, e o feijão até pode mesmo &lt;b&gt;ajudar a manter&lt;/b&gt; o açúcar no sangue dentro dos limites normais. Tente um hambúrguer de feijão preto ou outra opção saborosa com feijão como substituto da carne.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;2. COMER FRUTA&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ficar longe de açúcar é a &lt;b&gt;melhor estratégia &lt;/b&gt;para manter o açúcar no sangue no caminho certo, mas às vezes você pode ter que ceder ao seu lado guloso. Se você está com vontade de comer uma sobremesa, pode escolher a fruta como adoçante em vez de açúcar refinado. Apesar da fruta conter açúcar, ela também contém&lt;b&gt; vários componentes nutricionais como a fibra&lt;/b&gt; que ajudam a controlar os níveis de glicose e insulina no sangue. Dessa forma, você pode obter a sua dose de doce enquanto estabiliza o açúcar no sangue e obter em&amp;nbsp;simultâneo&amp;nbsp;a sua dose &amp;nbsp;diária de vitaminas.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;3. COMER AVEIA INTEGRAL&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Existem vários tipos de Aveia que você pode comprar no supermercado. Os vários tipos de Aveia são ricos em fibras e são uma &lt;b&gt;fonte decente de ferro e proteína&lt;/b&gt;. Mas ao contrário de aveia em flocos ou rápidos, a Aveia Integral não foi processada para absorver a água mais rapidamente. Isso significa que a aveia integral vai&amp;nbsp;&lt;b&gt;demorar mais tempo para quebrar e libertar lentamente os&amp;nbsp;&lt;/b&gt;seus açúcares o que vai manter o seu nível de açúcar no sangue baixo. A sua digestão é mais lentam e você também vai sentir-se mais completo.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;4. VEGETAIS SEM AMIDO&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Vegetais como&amp;nbsp;brócolos, espinafre e feijão verde são ricos em fibras, mas baixos em amido. Como&amp;nbsp;resultado, &lt;b&gt;eles acrescentam volume&lt;/b&gt; à sua refeição e&amp;nbsp;deixam-no a sentir-se mais saciado. Eles tem pequenas quantidades de amido, que é um açúcar que o corpo pode quebrar rapidamente, significa que seu açúcar no sangue &lt;b&gt;permanece baixo &lt;/b&gt;mesmo depois de uma refeição satisfatória.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;5. CANELA&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Adicione um pouco de canela ao seu café em vez de açúcar, a canela pode ajudar a&amp;nbsp;dar-lhe&amp;nbsp;um &lt;b&gt;gosto mais doce&lt;/b&gt;, sem realmente precisar da adição de açúcar. Além disso, vários estudos indicam que a canela pode ajudar a manter o açúcar no sangue sob controlo.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;6. COMER MENOS CARNE&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Em estudos feitos com Vegans e vegetarianos têm sido encontrados&amp;nbsp;diabéticos&amp;nbsp;com muito &lt;b&gt;menos frequência&amp;nbsp;&lt;/b&gt;do que em pessoas que comem carne. Isso não significa que você tem de deixar de comer carne completamente. No entanto, reduzir para duas refeições com carne &lt;b&gt;por semana pode ser suficiente&lt;/b&gt; para diminuir o risco de diabetes.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;7. PEQUENO-ALMOÇO NUTRICIONAL&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Muitos estudos tem mostrado a &lt;b&gt;importância do pequeno-almoço na prevenção&lt;/b&gt; do excesso de peso, diabetes e hipertensão. Mais recentemente tem sido comprovada uma grande relação entre&amp;nbsp;um pequeno-almoço nutricionalmente equilibrado e o&amp;nbsp;equilíbrio&amp;nbsp;dos&amp;nbsp;níveis&amp;nbsp;de&amp;nbsp;açúcar&amp;nbsp;no sangue. Um pequeno-almoço nutricional será uma &lt;b&gt;excelente&amp;nbsp;forma de&amp;nbsp;começar o seu dia&lt;/b&gt; e de contribuir para manter os seus&amp;nbsp;níveis&amp;nbsp;controlados ao longo do dia.&lt;/span&gt;&lt;/div&gt;
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&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/pequeno-almoco-ideal.html&quot;&gt;Pequeno-Almoço Ideal&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/alimentacao-para-diabeticos.html&quot;&gt;Alimentação para Diabéticos&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/pequeno-almoco-para-diabeticos.html&quot;&gt;Pequeno-Almoço para Diabéticos&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/518628743540856597/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/6-formas-faceis-de-baixar-o-acucar-no.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/518628743540856597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/518628743540856597'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/6-formas-faceis-de-baixar-o-acucar-no.html' title='6 Formas Fáceis de Baixar o Açúcar no Sangue'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQROKEBVIwBF9pwMPnl1fZaA6hZWVoLw3KGlP6fI5_PX1vjcdpXnFUD0nb77-mHpdLhcbpkoMaGkL7OpoVTtGFQGih1On4VXCbgVKw2yBuiToC9kwl3Q3we1zw3c83ToiXyjjPq02nZpid/s72-c/Equilibrar+Nivel+de+A%C3%A7ucar+no+Sangue.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-143924077779142635</id><published>2015-02-24T11:40:00.001-08:00</published><updated>2015-02-24T15:11:08.543-08:00</updated><title type='text'>Alimentação para Diabeticos</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;b style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;4 Hábitos Básicos Essenciais para a Alimentação para Diabéticos:&lt;/b&gt;&lt;br /&gt;
&lt;div&gt;
&lt;ol style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Um Pequeno-Almoço Equilibrado&lt;/b&gt; (Rico em Nutrientes e Baixo em Açucares)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;2 Litros de Água por Dia &lt;/b&gt;(Bebida de forma moderada ao longo do dia)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Comer de 3 em 3 Horas &lt;/b&gt;(Comer antes de ter fome)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Comer Pequenas Quantidades de Cada Vez&lt;/b&gt; (Uma % da Comida é&amp;nbsp;Açúcar)&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNOaimKsAHfoylm00HKyjQOJaIgh3NQvqvUvMRmNknoxHH2Z3vLHg6yT52eTmMty3IfypoZaZx8PURcrHSzVPRwAs41ppILaDh2Gbe2it7jDZ56bPgGIOJn4QBNFRy2DfJEDzR3rbpHNm_/s1600/ameacas-para-alimentacao-saudavel-03.png&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNOaimKsAHfoylm00HKyjQOJaIgh3NQvqvUvMRmNknoxHH2Z3vLHg6yT52eTmMty3IfypoZaZx8PURcrHSzVPRwAs41ppILaDh2Gbe2it7jDZ56bPgGIOJn4QBNFRy2DfJEDzR3rbpHNm_/s1600/ameacas-para-alimentacao-saudavel-03.png&quot; height=&quot;75&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;Comece&amp;nbsp;por implementar estes 4 Hábitos Básicos Essenciais à Alimentação!&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Existem alimentos que devem estar presentes na sua alimentação diárias, procure estes alimentos presentes na lista seguinte e delicie-se com deliciosas refeições:&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #0b5394; font-family: &#39;Trebuchet MS&#39;, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;1. Consuma Fibras:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Feijão&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Cenoura&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Aveia&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Lentilhas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Repolho&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ervilhas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Favas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Broculos&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;br /&gt;
&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;2. Consuma&amp;nbsp;Proteínas&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Soja&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Peixe&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Arroz integral&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Quinoa&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Milho&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Salmão&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pescada&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ovo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Tofu&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;3. Consuma Cereais Integrais&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Aveia&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Centeio&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Trigo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Cevada&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Milho&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Quinoa&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;4. Consuma Legumes&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Espinafre&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Abóbora&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Courguette&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Couve&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Couve Flor&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Couve Bruxelas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Aipo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Alface&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Algas marinhas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Alho&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Alho&amp;nbsp;Francês&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ervilhas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Espargos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Espinafres&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Batata Doce&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Feijão Verde&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Funcho&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Beringela&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Beterraba&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Nabo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Broculos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pepino&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Cenouras&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Tomate&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Cogumelos&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;5 Consuma Frutas (Pouco&amp;nbsp;Calóricas)&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Maçã&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Melancia&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Morangos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Framboesa&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Mirtilo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pera&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Amora&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pessego&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Laranja&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Romã&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Altere os Alimentos Diariamente, varie o mais&amp;nbsp;possível&amp;nbsp;os alimentos ao longo do dia e do mês.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AWOExW4CVm8ZMegzn37xDMorEigabSfWEYAdOtJO83pp-EtkqwFBdDaANrwCG4Tho7ap9-tyYPJ77LTJzMUX61P3kNGsFhlZaEV753cfK594RjqPfsDFXcI2vKt6rWLEmjHNeiHy6SqE/s1600/Alimenta%C3%A7%C3%A3o+para+diabeticos.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AWOExW4CVm8ZMegzn37xDMorEigabSfWEYAdOtJO83pp-EtkqwFBdDaANrwCG4Tho7ap9-tyYPJ77LTJzMUX61P3kNGsFhlZaEV753cfK594RjqPfsDFXcI2vKt6rWLEmjHNeiHy6SqE/s1600/Alimenta%C3%A7%C3%A3o+para+diabeticos.jpg&quot; height=&quot;266&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Existem 3 Tipos de Refeição que pode preparar:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;1. Sopas&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;2. Saladas&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;3. Batidos&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Lembre-se dos 4 Hábitos Básicos Essenciais:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ol style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Um Pequeno-Almoço Equilibrado&lt;/b&gt; (Veja: &lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/pequeno-almoco-para-diabeticos.html&quot;&gt;Pequeno-Almoço para Diabéticos&lt;/a&gt;)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Beber 2 Litros de Água ao Longo do Dia&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Comer Antes de ter Fome, de 3 em 3 horas no Máximo&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Comer Pequenas Quantidades de cada vez&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;div&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/6-formas-faceis-de-baixar-o-acucar-no.html&quot;&gt;6 Formas fáceis de baixar o&amp;nbsp;nível&amp;nbsp;de&amp;nbsp;açúcar&amp;nbsp;no sangue&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/pequeno-almoco-para-diabeticos.html&quot;&gt;Pequeno-Almoço para Diabéticos&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/143924077779142635/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/alimentacao-para-diabeticos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/143924077779142635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/143924077779142635'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/alimentacao-para-diabeticos.html' title='Alimentação para Diabeticos'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNOaimKsAHfoylm00HKyjQOJaIgh3NQvqvUvMRmNknoxHH2Z3vLHg6yT52eTmMty3IfypoZaZx8PURcrHSzVPRwAs41ppILaDh2Gbe2it7jDZ56bPgGIOJn4QBNFRy2DfJEDzR3rbpHNm_/s72-c/ameacas-para-alimentacao-saudavel-03.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-6321718439383303448</id><published>2015-02-24T11:03:00.002-08:00</published><updated>2015-02-24T11:03:47.699-08:00</updated><title type='text'>Pequeno-Almoço para Diabeticos</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;O pequeno-almoço &lt;/b&gt;é uma refeição de grande&amp;nbsp;importância para uma &lt;b&gt;vida Saudável e com Bem-Estar&lt;/b&gt; assim como para a prevenção de problemas de saúde como a Diabetes Tipo II, da mesmo forma que é importante para a prevenção da Diabetes também é importante dar muita atenção ao &lt;b&gt;pequeno-almoço para diabéticos.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;O Pequeno-Almoço para Diabéticos deve:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ser baixo em calorias (máximo&amp;nbsp;300)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ser baixo em açucares&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ter pouco Hidratos de Carbono simples&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ser altamente rico em Vitaminas e Minerais&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ser uma boa fonte de&amp;nbsp;proteína&amp;nbsp;de qualidade&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Hidratante&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrt22NnaUVKrOVApsaw-nw81Snj4H7M-5b_iOM7H_6ovj1vCFpIsvIhptnaWqS4lI-P2vBoTwbiLcSEowuU54dZozLHw1DVzYE59NSEGjCZr2PZmmFANzVeX7XYrh_VmSrZdlMpgmcuiie/s1600/Nivel+de+A%C3%A7ucar+no+sangue.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrt22NnaUVKrOVApsaw-nw81Snj4H7M-5b_iOM7H_6ovj1vCFpIsvIhptnaWqS4lI-P2vBoTwbiLcSEowuU54dZozLHw1DVzYE59NSEGjCZr2PZmmFANzVeX7XYrh_VmSrZdlMpgmcuiie/s1600/Nivel+de+A%C3%A7ucar+no+sangue.jpg&quot; height=&quot;155&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;O Pequeno-Almoço da maioria das pessoas é altamente rico em Calorias, Açucares e Hidratos de Carbono Simples que fazem com que o&amp;nbsp;nível&amp;nbsp;de&amp;nbsp;açúcar&amp;nbsp;no&amp;nbsp;sangue&amp;nbsp;aumente&amp;nbsp;muito,&amp;nbsp;o&amp;nbsp;que vai obrigar o&amp;nbsp;pâncreas&amp;nbsp;a produzir insulina para conseguir equilibrar o&amp;nbsp;nível&amp;nbsp;de&amp;nbsp;açúcar&amp;nbsp;no sangue, mas como a quantidade de&amp;nbsp;açúcar&amp;nbsp;é muito grande a quantidade de insulina produzida pelo&amp;nbsp;pâncreas&amp;nbsp;também vai ser&amp;nbsp;muito&amp;nbsp;grande o que vai fazer com que o&amp;nbsp;nível&amp;nbsp;de&amp;nbsp;açúcar&amp;nbsp;ao&amp;nbsp;decrescer&amp;nbsp;não vá ficar no&amp;nbsp;nível&amp;nbsp;normal, mas sim abaixo do normal. O que vai ter como&amp;nbsp;consequência&amp;nbsp;ataques de fome,&amp;nbsp;vontade&amp;nbsp;de petiscar, sono ou falta de energia.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Atenção, não tomar o pequeno-almoço é prejudicial na mesma medida.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Assim é essencial que os&amp;nbsp;Diabéticos&amp;nbsp;dêem&amp;nbsp;especial atenção ao pequeno-almoço, sendo esta&amp;nbsp;refeição&amp;nbsp;de grande&amp;nbsp;importância&amp;nbsp;para ajudar a equilibrar os&amp;nbsp;níveis&amp;nbsp;de&amp;nbsp;açúcar no sangue&amp;nbsp;ao longo de&amp;nbsp;todo&amp;nbsp;o&amp;nbsp;dia.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;Existem grande&amp;nbsp;&lt;u&gt;benefícios&lt;/u&gt;&amp;nbsp;quando no pequeno-almoço de&amp;nbsp;diabéticos&amp;nbsp;é&amp;nbsp;incluído&lt;b&gt;&amp;nbsp;&lt;span style=&quot;color: red;&quot;&gt;Crómio.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Crómio é um nutriente&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Que foi considerado pelos especialistas um milagre quando foi descoberto&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Este nutriente queimas gorduras&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Contribui para a prevenção da Diabetes&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;A&amp;nbsp;carência&amp;nbsp;de Crómio no organismo aumenta o desejo de comer e de doces&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Assim a sua&amp;nbsp;prevenção&amp;nbsp;no organismo diminui a ansiedade por doces&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pode encontrar Crómio em alguns alimentos e no &lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/pequeno-almoco-ideal.html&quot;&gt;Pequeno-Almoço Ideal&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Alimentos que podem estar no Pequeno-Almoço para&amp;nbsp;Diabéticos:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pão integral&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Frutas pouco calóricas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Água&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Chá&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Soja&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Cereais Integrais&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;FRUTOS POUCO&amp;nbsp;CALÓRICOS:&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Maça&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Melancia&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Morangos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Framboesa&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Mirtilo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pera&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Amora&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pessego&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Laranja&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Romã&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;É importante que o pequeno-almoço mantenha o&amp;nbsp;equilíbrio&amp;nbsp;entre Nutrientes e Calorias, que seja&amp;nbsp;Rico em Nutrientes e Pobre em Calorias, veja o &lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/pequeno-almoco-ideal.html&quot;&gt;Pequeno-Almoço Ideal&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/6321718439383303448/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/pequeno-almoco-para-diabeticos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/6321718439383303448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/6321718439383303448'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/pequeno-almoco-para-diabeticos.html' title='Pequeno-Almoço para Diabeticos'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrt22NnaUVKrOVApsaw-nw81Snj4H7M-5b_iOM7H_6ovj1vCFpIsvIhptnaWqS4lI-P2vBoTwbiLcSEowuU54dZozLHw1DVzYE59NSEGjCZr2PZmmFANzVeX7XYrh_VmSrZdlMpgmcuiie/s72-c/Nivel+de+A%C3%A7ucar+no+sangue.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-5724697333660288803</id><published>2015-02-24T08:45:00.004-08:00</published><updated>2015-02-24T08:46:12.083-08:00</updated><title type='text'>O Que Comer ao Pequeno-Almoço</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Muitos Estudos recentes revelam que o pequeno-almoço é realmente a refeição mais importante do dia, por isso é tão importante saber &lt;b&gt;o que comer ao pequeno-almoço.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;O Pequeno-Almoço é a refeição mais&amp;nbsp;importante&amp;nbsp;porque:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Quando acordamos o nosso corpo acorda &#39;vazio&#39; de nutrientes.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Durante a noite também perdemos muita água.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;De manhã precisamos de repor todos os nutrientes.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;O nosso corpo precisa de &quot;combustível&quot; para começar a funcionar.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;É essencial que de manhã forneça ao seu organismo:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Muitos&lt;b&gt; nutrientes&lt;/b&gt;, nomeadamente &lt;b&gt;vitaminas e minerais.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;A quantidade adequada de&lt;b&gt;&amp;nbsp;proteína,&amp;nbsp;&lt;/b&gt;deve ter mais de 1/3 da&amp;nbsp;proteína&amp;nbsp;diária.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Hidratos de carbono&lt;b&gt; complexos.&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;A&lt;b&gt; Hidratação &lt;/b&gt;necessária.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Essencial que o seu pequeno-almoço seja pobre em:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Calorias e Açucares &lt;/b&gt;não deve ter mais de 300 calorias.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Em &lt;b&gt;hidratos de carbono simples&lt;/b&gt; (estes&amp;nbsp;transformam-se em&amp;nbsp;açúcar)&lt;br /&gt;&lt;i&gt;(Exemplos: Pão branco, bolos, leite, refrigerantes, bolachas, pasteis, alimentos processados, massas, etc.)&lt;/i&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;O QUE COMER AO PEQUENO-ALMOÇO:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Fibras&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Proteína&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Gorduras saudáveis&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Vitaminas e Minerais&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Fito nutrientes&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Hidratos de Carbono complexos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Antioxidantes&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Água&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Alimentos onde pode Encontrar O Que Deve Comer ao Pequeno-Almoço:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Flocos de aveia&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Batata doce cozida ou assada&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Amêndoas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Nozes&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Azeite&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Salmão ou Atum&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Ovos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Soja&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Fruta fresca&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pão integral&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Cereais integrais&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Chá&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Flocos de milho&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Flocos de trigo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Frutos secos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Sementes&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Pode encontrar também o &lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2015/02/pequeno-almoco-ideal.html&quot;&gt;Pequeno-Almoço Ideal&lt;/a&gt; que contém as quantidades corretas de deve ingerir de cada alimento numa forma Moderna, Prática e&amp;nbsp;Económica.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;De manhã deve ingerir o seu pequeno-almoço na primeira maia hora após se levantar e deve ser tomado de forma tranquila e&amp;nbsp;descontraída, esta é a refeição mais importante do dia dedique-lhe a atenção merecida.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;O pequeno-almoço é essencial&lt;/b&gt; para a prevenção de problemas de saúde como &lt;b&gt;Diabetes&lt;/b&gt;, &lt;b&gt;Hipertensão&lt;/b&gt; assim como a&amp;nbsp;prevenção&amp;nbsp;do &lt;b&gt;excesso de peso e obesidade&lt;/b&gt;. Um bom pequeno-almoço diário contribui para um &lt;b&gt;bem estar geral&lt;/b&gt; para um dia-a-dia com mais &lt;b&gt;energia e vitalidade&lt;/b&gt;.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/5724697333660288803/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/o-que-comer-ao-pequeno-almoco.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/5724697333660288803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/5724697333660288803'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/o-que-comer-ao-pequeno-almoco.html' title='O Que Comer ao Pequeno-Almoço'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-1069039838582521130</id><published>2015-02-22T16:32:00.001-08:00</published><updated>2015-02-24T14:40:53.734-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="pequeno-almoço"/><title type='text'>Pequeno-Almoço Ideal</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: x-large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #351c75;&quot;&gt;Como o &lt;/span&gt;&lt;span style=&quot;color: red;&quot;&gt;Pequeno-Almoço Ideal&lt;/span&gt;&lt;span style=&quot;color: #351c75;&quot;&gt; vai torná-lo mais &lt;/span&gt;&lt;i style=&quot;color: #351c75;&quot;&gt;&lt;u&gt;Saudável&lt;/u&gt;&lt;/i&gt;&lt;span style=&quot;color: #351c75;&quot;&gt;, com &lt;/span&gt;&lt;span style=&quot;background-color: yellow; color: #351c75;&quot;&gt;Energia todo o dia&lt;/span&gt;&lt;span style=&quot;color: #351c75;&quot;&gt; e um Corpo Musculado:&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Sabia Que:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;/div&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Falta de energia&lt;/b&gt; ao logo do dia...&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Cansaço e&lt;b&gt;&amp;nbsp;sonolência&lt;/b&gt;...&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Vontade de &lt;b&gt;petiscar &lt;/b&gt;a meio da manhã...&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Um enorme desejo de &lt;b&gt;devorar&lt;/b&gt; comida ao almoço...&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Excesso de peso e &lt;b&gt;dificuldade em perder peso&lt;/b&gt;...&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Problemas&lt;/b&gt; de Hipertensão...&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Aparecimento de &lt;b&gt;Diabetes Tipo II&lt;/b&gt;...&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;E vários problemas de saude...&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: right;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;u&gt;&lt;span style=&quot;color: #351c75;&quot;&gt;&lt;b&gt;Podem ter como causa o Pequeno-Almoço&lt;/b&gt; &lt;/span&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;ERRADO!&lt;/span&gt;&lt;/b&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;
&lt;/span&gt;
&lt;br /&gt;
&lt;b&gt;&lt;span style=&quot;color: #351c75; font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;O Pequeno-Almoço Ideal&amp;nbsp;reúne&amp;nbsp;4 componentes essenciais:&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;ol style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Fornece todos os nutrientes essenciais ao organismo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Contém uma boa fonte de&amp;nbsp;proteína.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Baixo em Hidratos de Carbono.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Hidratante.&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;Ao juntar estes 4 pontos ESSENCIAIS vai conseguir ter um Pequeno-Almoço ideal, vejamos porquê:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Uma parte do alimentos que comemos durante o dia é gasta para termos energia para o nosso dia.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Outras parte dos alimentos que comemos durante o dia é gasta durante a noite no processo de renovação celular.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Durante a noite, na transpiração, respiração e na primeira urina da manhã perdemos muita água.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;De manhã, quando acordamos:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;O nosso corpo encontra-se a &lt;b&gt;&quot;ZEROS&quot;&lt;/b&gt; sem nutrientes nem água.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;2 Coisas essenciais para o bom funcionamento do nosso organismo: Nutrientes e Água.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;De manhã o nosso corpo precisa com &lt;b&gt;&quot;urgência&quot;&lt;/b&gt; de repor os nutrientes e a água em falta.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;É fundamental que o Pequeno-Almoço Ideal seja ingerido instantes depois de acordar.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;A meio da manhã ou uma hora depois de acordar &lt;b&gt;já não é considerado&lt;/b&gt; um bom pequeno-almoço.&lt;/span&gt;&lt;/blockquote&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&amp;nbsp;Apesar de muitas pessoas saberem o que devem ingerir ao pequeno-almoço, com o estilo de vida&amp;nbsp;actual&amp;nbsp;muitas vezes a refeição mais prejudicada é mesmo a mais importante.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Como Começa o Seu Dia?&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Sente dificuldade &lt;/b&gt;em acordar? Sente&amp;nbsp;que precisava&amp;nbsp;de dormir mais?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Acorda com &lt;b&gt;pouco tempo para tudo&lt;/b&gt; o que tem para fazer?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Acaba por &lt;b&gt;não ter tempo&lt;/b&gt; para preparar um bom pequeno-almoço?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Mesmo quando come não tem tempo para comer de forma tranquila?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Acaba por &lt;b&gt;prejudicar a refeição mais importante&lt;/b&gt; do dia?&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Devido ao estilo de vida atarefado que a maioria das pessoas tem nos dias hoje, com pouco tempo para preparar tudo o que precisa antes de sair de casa e com horários&amp;nbsp;apertados,&amp;nbsp;precisamos de uma solução que consiga dar tudo o que precisamos para o nosso pequeno-almoço ideal, mas que não requeira muito tempo de preparação.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;color: #6aa84f; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&quot;Um &lt;b&gt;Pequeno-Almoço equilibrado &lt;/b&gt;fornece ao organismo nutrientes essenciais.&quot;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Um bom pequeno-almoço vai reduzir os desejos de petiscar alimentos pouco equilibrados a meio da manhã.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;A IMPORTÂNCIA DE UM PEQUENO-ALMOÇO EQUILIBRADO:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Tomar um bom pequeno-almoço pode ajudar a controlar o peso.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;O pequeno-almoço é fundamental para fornecer nutrientes essenciais.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Tomar o pequeno-almoço ajuda a controlar o apetite durante o dia.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Um bom pequeno-almoço permite-lhe começar o dia da melhor forma.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;Beba um Batido RVL Delicioso e Nutricionalmente Equilibrado todos os dias&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #0b5394; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;E COMECE O SEU DIA DA MELHOR FORMA.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Refeição Equilibrada, com controlo de calorias,&amp;nbsp;disponível&amp;nbsp;em 2 sabores.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ghrcX7evgRDkxxc0frv45LlEITEVZeKX1UroZqD3OpoANxLu4iwn6MhVLRAOLtZn-Cn_DR6t1q8lk87dIi3XYMYeTNlmf0IxzVSIBigMZnEU0x17zgdspYUijQE-pCW0K_2bnjS23L9r/s1600/RVL.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ghrcX7evgRDkxxc0frv45LlEITEVZeKX1UroZqD3OpoANxLu4iwn6MhVLRAOLtZn-Cn_DR6t1q8lk87dIi3XYMYeTNlmf0IxzVSIBigMZnEU0x17zgdspYUijQE-pCW0K_2bnjS23L9r/s1600/RVL.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Considerado o Pequeno-Almoço Ideal para um estilo de vida moderno&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Um delicioso batido RVL é fácil de preparar e repleto de nutrientes que ajudam a uma sensação de satisfação que contribui para refrear o apetite naturalmente e&amp;nbsp;simultaneamente fornece Vitaminas e Minerais Essenciais. Contem a formula mais potente de &amp;nbsp;antioxidantes e cada refeição proporciona um poder antioxidante maior que 10 doses de fruta e legumes comuns.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;UMA FONTE DIÁRIA DE NUTRIENTES ESSENCIAIS:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Proteína,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Fibras,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Sódio,&amp;nbsp;Cálcio,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Ferro&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Fosforo,&amp;nbsp;Magnésio,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Zinco,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Manganézio,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Molibdénio,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Selénio&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Crómio,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Iodo,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Potassio&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Vitamina A, C, D e E&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Vitamina B1, B2, B3, B6 e B12&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Acido Pontoténico,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;ácido Fólico,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Biotina,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Coloreto&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Comece o Dia Com Uma Nutrição&amp;nbsp;Saudável&amp;nbsp;e Maravilhosamente Saborosa.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiKL0iQJcItjnn3M0HNkrcHxKnfahvQPbVVmLyDRM3B8RhhcQJPvtUbo0a-RS7-s041cKt7kUfIFAVTa5nEilPw2OP0Y-pHJHNDQwkvjpJjFBah5-h6EJbyxilVeC6VAlRvxkWrHy50sGX/s1600/pequeno-almo%C3%A7o+idela.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiKL0iQJcItjnn3M0HNkrcHxKnfahvQPbVVmLyDRM3B8RhhcQJPvtUbo0a-RS7-s041cKt7kUfIFAVTa5nEilPw2OP0Y-pHJHNDQwkvjpJjFBah5-h6EJbyxilVeC6VAlRvxkWrHy50sGX/s1600/pequeno-almo%C3%A7o+idela.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;b&gt;Características&amp;nbsp;de Cada Embalagem:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Peso líquido de cada embalagem: &lt;/span&gt;&lt;b style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;1.624 g&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Contém de oferta uma colher de medida no interior de cada embalagem.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Duas colheres de medida é equivalente a uma refeição completa.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;Contém 28 refeições completas em cada embalagem.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: red; font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Quanto Gasta&amp;nbsp;Actualmente&amp;nbsp;no Seu Pequeno-Almoço?&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;O que algo precisa de ter para fazer parte da sua vida?&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Que tenha realmente&amp;nbsp;benefícios&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Que seja&amp;nbsp;agradável&amp;nbsp;e saboroso&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Que seja&amp;nbsp;acessível&amp;nbsp;e prático&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;E que seja &lt;b&gt;Realmente&amp;nbsp;Económico!&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Valores de Pequeno-Almoço&lt;span style=&quot;color: orange;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;background-color: red;&quot;&gt;&lt;span style=&quot;color: orange;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: white;&quot;&gt;Económico:&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #990000;&quot;&gt;OPÇÃO A:&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&amp;nbsp;2€ por Refeição&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;i&gt;4 Embalagens&lt;/i&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;=&lt;i&gt;112 Refeições para 16 Semanas = 2€ por Pequeno-Almoço&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #990000;&quot;&gt;OPÇÃO B:&lt;/span&gt;&amp;nbsp;2,25€ por Refeição&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;i&gt;2 Embalagens = 56 Refeições para 8 Semanas = 2,25€ por Pequeno-Almoço&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #990000;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: #990000;&quot;&gt;OPÇÃO C:&lt;/span&gt;&lt;/b&gt;&amp;nbsp;&lt;b&gt;2,42€ por Refeição&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;i&gt;1 Embalagem = 28 Refeições para 4 Semanas = 2,42€ por Pequeno-Almoço&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &#39;Trebuchet MS&#39;, sans-serif;&quot;&gt;&lt;a href=&quot;https://www.monavievo.com/preferred/signup/joinus.asp?enrollerid=2965111&quot;&gt;Clique Aqui para fazer &lt;b&gt;O Seu Pedido Agora&lt;/b&gt; e Receber comodamente em Casa.&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;span style=&quot;background-color: yellow; color: red;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #351c75;&quot;&gt;&lt;span style=&quot;background-color: yellow;&quot;&gt;5 Benefícios&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-color: yellow;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt; &lt;/span&gt;&lt;span style=&quot;color: red;&quot;&gt;Imediatos&lt;/span&gt;&lt;span style=&quot;color: #351c75;&quot;&gt; do Peq&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;background-color: yellow; color: #351c75;&quot;&gt;ueno-Almoço&amp;nbsp;Ideal:&lt;/span&gt;&lt;span style=&quot;background-color: yellow; color: red;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Maior sensação de bem-estar geral&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Contribui&amp;nbsp;para um controlo de peso&amp;nbsp;saudável.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Fornece-lhe mais energia ao logo do dia.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Melhora a&amp;nbsp;aparência&amp;nbsp;e boa forma.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Rápida e Fácil preparação.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;b style=&quot;color: #351c75; font-family: &#39;Trebuchet MS&#39;, sans-serif; font-size: x-large;&quot;&gt;Recomendado por Especialistas:&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Mark Macdonald, especialista em Nutrição e fitness, presença&amp;nbsp;assídua&amp;nbsp;no programa Dr. OZ.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;Autor de Best Seller do New York Times&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk2RGqGzQXDSPfh3jZEnrMc9zvbJBaBiHgz7g9_cU233tb83RY6tPApIV7vE_XwhobgW3JozyEYep0RfAYWAnBaJw0Tmq96thIE0fSeSyIyBDf-gcHuwAcvDnrDISI0QtqkyMg7B5l-Kih/s1600/Especialista+Pequeno-Almo%C3%A7o.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Pequeno-almoço Ideal&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk2RGqGzQXDSPfh3jZEnrMc9zvbJBaBiHgz7g9_cU233tb83RY6tPApIV7vE_XwhobgW3JozyEYep0RfAYWAnBaJw0Tmq96thIE0fSeSyIyBDf-gcHuwAcvDnrDISI0QtqkyMg7B5l-Kih/s1600/Especialista+Pequeno-Almo%C3%A7o.png&quot; title=&quot;Pequeno-almoço Ideal&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: #351c75; font-family: Trebuchet MS, sans-serif; font-size: x-large;&quot;&gt;&lt;b&gt;Comece Hoje Mesmo a Usufruir dos&amp;nbsp;Benefícios&amp;nbsp;do Pequeno-Almoço Ideal&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Trebuchet MS, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://www.monavievo.com/preferred/signup/joinus.asp?enrollerid=2965111&quot;&gt;&lt;img alt=&quot;Como fazer a sua encomenda agora&quot; border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Lx9GBingbWFuJY5ON2bkHxvlPzWxgqZkS_JnEZ83JbfXerID8zqjZ29aYkqppqSVQ-nAtXBM6dz2DXK3Qq6wvBJgyRtZ7uVguJUdJJhwqmHm0LZelw64UY8z-qEOpTS5FXKAhsyjvBzT/s1600/encomendar+pequeno-almo%C3%A7o+ideal.png&quot; height=&quot;64&quot; title=&quot;Clique Aqui para Encomendar o Seu Pequeno-Almoço&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/1069039838582521130/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/pequeno-almoco-ideal.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/1069039838582521130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/1069039838582521130'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/02/pequeno-almoco-ideal.html' title='Pequeno-Almoço Ideal'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ghrcX7evgRDkxxc0frv45LlEITEVZeKX1UroZqD3OpoANxLu4iwn6MhVLRAOLtZn-Cn_DR6t1q8lk87dIi3XYMYeTNlmf0IxzVSIBigMZnEU0x17zgdspYUijQE-pCW0K_2bnjS23L9r/s72-c/RVL.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-2316926067161528283</id><published>2015-01-08T09:40:00.003-08:00</published><updated>2015-01-08T09:43:14.305-08:00</updated><title type='text'>A Cintura Perfeita</title><content type='html'>&lt;div&gt;
&lt;span style=&quot;color: red; font-family: Verdana, sans-serif; font-size: large;&quot;&gt;&lt;b&gt;Você Vai Ter a Cintura Perfeita&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Existem muitas preocupações com o excesso de peso e com os problemas relacionados com a obesidade. Esta realidade afecta cada vez mais pessoas em todo o mundo, sendo uma das situações mais preocupantes o aumento da Obesidade Infantil.&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;
&lt;/span&gt;
&lt;br /&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: red; font-family: Verdana, sans-serif;&quot;&gt;PRINCIPAIS CAUSAS DO EXCESSO DE PESO E OBESIDADE:&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Falta de&amp;nbsp;exercício&amp;nbsp;físico&amp;nbsp;- sedentarismo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Alimentação deficiente - falta de nutrientes essenciais&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Excesso de calorias e&amp;nbsp;açúcar&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Excesso de alimentos processados&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Consumo excessivo de medicamentos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Poucas refeições ao longo do dia&lt;/span&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;color: red; font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: red; font-family: Verdana, sans-serif;&quot;&gt;PRINCIPAIS CONSEQUÊNCIAS DO EXCESSO DE PESO E OBESIDADE:&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Baixa auto-estima e problemas sociais&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Problemas de mobilidade&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Desenvolvimento de diabetes Tipo II&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Vários problemas de saúde&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Elevado risco de AVC&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;color: blue; font-family: Verdana, sans-serif; font-size: large;&quot;&gt;Como Está o Seu Peso?&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: red; font-family: Verdana, sans-serif; font-size: large;&quot;&gt;Como Está o Seu Bem-Estar Diário?&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Consegue adormecer facilmente?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Dorme toda a noite sem interrupções?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Sente que teve um sono descansado e reparador?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Acorda todos os dias com energia e boa disposição?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Tem energia logo de manhã?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Sente necessidade de tomar café ao longo do dia?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Sente alguma&amp;nbsp;sonolência&amp;nbsp;depois de almoço?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Costuma ter dores de cabeça ou&amp;nbsp;enxaquecas?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Tem dificuldades em&amp;nbsp;memorizar&amp;nbsp;algumas coisas?&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Tem momentos de alguma irritabilidade ao longo do dia?&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif; font-size: x-large;&quot;&gt;A Revelação:&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Estudos recentes mostram que existe uma relação direta entre os problemas de bem-estar, saúde e excesso de peso com o Pequeno-Almoço, sim, com o pequeno-almoço.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O pequeno-almoço é a refeição mais importante do dia, e infelizmente, é a refeição onde a maioria das pessoas come pior. Umas porque não comem nada, uma&amp;nbsp;ausência&amp;nbsp;total de nutrientes e outras porque tem como habito um pequeno-almoço muito á base de hidratos de carbono simples.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: #073763; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;&quot;&gt;&lt;u&gt;Pequeno-Almoço à base de Hidratos de Carbono Simples&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;color: red; font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Rico em calorias com poucos nutrientes e&amp;nbsp;proteínas.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Começa o dia com pão branco, bolos ou cereais ricos em&amp;nbsp;açúcar?&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div style=&quot;direction: ltr; line-height: 150%; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Estes alimentos podem
dar-lhe um impulso rápido de energia, não contem proteína, fibra, vitaminas e
minerais necessários ao organismo. Pouco depois de comer, vai notar que os
níveis de energia diminuem, sentindo-se cansado e com vontade de ingerir snacks
pouco equilibrados, que podem dar origem a um aumento de peso.
&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;&quot;&gt;&lt;u&gt;Não
Tomar o Pequeno-Almoço&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;Sem Calorias, nutrientes e proteínas.&lt;/span&gt;&lt;br /&gt;
Não toma o pequeno-almoço e depois petisca ao longo do
dia?&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div style=&quot;direction: ltr; line-height: 150%; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ao não tomar o
pequeno-almoço o organismo terá de recorrer às reservas de nutrientes e de água
que foram sendo gastas durante a noite.&amp;nbsp;&lt;span style=&quot;line-height: 150%;&quot;&gt;Como
consequência sentir-se-á cansado, irritado e haverá uma maior probabilidade de ingerir snack ricos em açúcar, para obter um impulso de energia.&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Arial; font-size: 18pt; line-height: 150%;&quot;&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;direction: ltr; line-height: 150%; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;span style=&quot;line-height: 150%;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;direction: ltr; line-height: 150%; margin-bottom: 0pt; margin-top: 0pt; text-align: left; unicode-bidi: embed; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;&quot;&gt;&lt;span style=&quot;line-height: 150%;&quot;&gt;&lt;u&gt;Pequeno-Almoço Equilibrado, Nutricionalmente Completo&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;direction: ltr; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;color: #6aa84f; font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;&lt;span style=&quot;line-height: 150%;&quot;&gt;Equilibrado em calorias, nutrientes e&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;line-height: 24px;&quot;&gt;proteínas&lt;/span&gt;&lt;span style=&quot;line-height: 150%;&quot;&gt;.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;direction: ltr; line-height: 150%; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Um pequeno-almoço
composto por uma mistura nutricional adequada liberta energia lentamente,
prolonga a sensação de saciedade e ajuda-o a controlar o peso, diminuindo a
necessidade de petiscar.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;direction: ltr; line-height: 150%; margin-bottom: 0pt; margin-top: 0pt; text-align: justify; unicode-bidi: embed; vertical-align: baseline;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Com um dose equilibrada
de hidratos de carbono, proteína e gordura, há uma maior probabilidade de se
sentir bem, com bem-estar e com mais energia para enfrentar a agitação diária.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;//www.youtube-nocookie.com/embed/urBaEZgUj4I?rel=0&amp;amp;controls=0&amp;amp;showinfo=0&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif; font-size: large;&quot;&gt;As Boas Noticias:&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Uma mudança no pequeno-almoço diário pode trazer-lhe uma lista enorme de&amp;nbsp;benefícios.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;color: #b45f06; font-family: Verdana, sans-serif; font-size: large;&quot;&gt;RVL MonaVie: O Pequeno-Almoço Ideal&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Altamente rico em nutrientes&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Fornece todos os nutrientes essenciais logo de manhã&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Prolonga a sensação de saciedade&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ajuda a controlar o apetite ao longo do dia&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Contribui para um&amp;nbsp;fácil&amp;nbsp;controlo de peso&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Promove o aumento da massa muscular&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Fornece energia para o seu dia&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Fácil&amp;nbsp;e rápido de preparar&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Dois sabores deliciosos&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;https://www.monavievo.com/preferred/signup/joinus.asp?enrollerid=2965111&quot;&gt;Encomendar Batido RVL MonaVie CLIQUE AQUI&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;//www.youtube-nocookie.com/embed/x5V1cmmQ4sU?rel=0&amp;amp;controls=0&amp;amp;showinfo=0&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: #073763; font-family: Verdana, sans-serif; font-size: large;&quot;&gt;Um Simples Mudança de Pequeno-Almoço, e todos à sua volta vão notar a diferença na sua forma&amp;nbsp;física&amp;nbsp;e&amp;nbsp;aparecia.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: #073763; font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;https://www.monavievo.com/preferred/signup/joinus.asp?enrollerid=2965111&quot;&gt;Clique Aqui para Encomendar RVL MonaVie&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;//www.youtube-nocookie.com/embed/5Q9tRVspTj4?rel=0&amp;amp;controls=0&amp;amp;showinfo=0&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;color: #0c343d; font-family: Verdana, sans-serif; font-size: large;&quot;&gt;Quanto vale para si o seu Bem-Estar?&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Quanto vale para si ter o peso controlado e uma alta auto-estima?&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Pode mudar o seu pequeno-almoço hoje mesmo e começar a&amp;nbsp;usufruir&amp;nbsp;dos&amp;nbsp;fantásticos&amp;nbsp;resultados e&amp;nbsp;benefícios&amp;nbsp;imediatamente.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Hábitos&amp;nbsp;saudáveis&amp;nbsp;para uma vida saudável.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Para Encomendar e Receber em Casa &lt;a href=&quot;https://www.monavievo.com/preferred/signup/joinus.asp?enrollerid=2965111&quot;&gt;CLIQUE AQUI&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Para Mais Informações &lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/informacoes-monavie.html&quot;&gt;CLIQUE AQUI&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/2316926067161528283/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/01/a-cintura-perfeita.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/2316926067161528283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/2316926067161528283'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2015/01/a-cintura-perfeita.html' title='A Cintura Perfeita'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-6573525050575728179</id><published>2014-08-14T13:18:00.000-07:00</published><updated>2014-08-14T13:18:31.687-07:00</updated><title type='text'>Como Tratar uma Tendinite</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Para saber como tratar uma tendinite de forma natural é importante saber a que se deve a tendinite. Normalmente a maioria das tendinites surgem por esforço exagerado ou por movimentos repetitivos.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;A tendinite é considerada uma inflamação no tendão afectado, que normalmente se manifesta com um dor no tendão afectado,&amp;nbsp;próximo&amp;nbsp;da articulação.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Como Tratar uma Tendinite Definitivamente&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Eliminar a&amp;nbsp;inflamação&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Reforçar as articulações&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Reforçar os tendões&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Para eliminar a inflamação pode recorrer a anti-inflamatórios&amp;nbsp;que encontra na&amp;nbsp;farmácia&amp;nbsp;ou a produtos naturais com essas propriedades, na questão de reforçar as&amp;nbsp;articulações e tendões pode usar suplementos de colagénio ou na melhor das opções glucosamina.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/6573525050575728179/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2014/08/como-tratar-uma-tendinite.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/6573525050575728179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/6573525050575728179'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2014/08/como-tratar-uma-tendinite.html' title='Como Tratar uma Tendinite'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-134467424731440403</id><published>2014-08-12T15:38:00.004-07:00</published><updated>2014-08-12T15:38:53.891-07:00</updated><title type='text'>Mirtilo Propriedades Medicinais</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O&amp;nbsp;Mirtilo&amp;nbsp;tem Propriedades&amp;nbsp;únicas&amp;nbsp;que fazem do Mirtilo um fruto&amp;nbsp;extraordinário&amp;nbsp;para&amp;nbsp;a&amp;nbsp;saúde&amp;nbsp;humana, com um forte acção antioxidante que promove o&amp;nbsp;anti&amp;nbsp;envelhecimento.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Rico em Vitamina A, B, C, E e PP&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Magnesio&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Potássio&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Cálcio&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Fosforo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ferro&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Manganes&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Pectina&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Tanino&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Acido Citrico&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Málico&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;tartárico&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Alto teor Antioxidante&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Anticianina&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Fibras&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Zinco&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ácido elagico&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Polifenois&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Estudos recentes mostram que são muitos os&amp;nbsp;benefícios&amp;nbsp;do Mirtilo, alguns estudos foram&amp;nbsp;publicados&lt;/span&gt;&lt;span style=&quot;color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;&quot;&gt;&amp;nbsp;no&amp;nbsp;&lt;/span&gt;&lt;em style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; outline: 0px; padding: 0px;&quot;&gt;Journal of Nutrition.&lt;/em&gt;&lt;/div&gt;
&lt;div&gt;
&lt;em style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px; list-style: none; margin: 0px; outline: 0px; padding: 0px;&quot;&gt;&lt;br /&gt;&lt;/em&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Pode ser usado como:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Anti-séptico&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Anti-bacteriano&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Antídoto&amp;nbsp;da Depressão&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Protector Celular&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Antioxidante para Combater&amp;nbsp;Radicais&amp;nbsp;Livres&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Benefícios&amp;nbsp;na Prevenção e Tratamento de:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Doenças&amp;nbsp;Degenerativas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Redução do Colesterol Mau&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Infecções&amp;nbsp;do Aparelho&amp;nbsp;Urinário&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Problemas no Aparelho&amp;nbsp;Digestivo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Inflamações da Boca&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Colite, Diarreia e Gases&amp;nbsp;Intestinais&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Doenças Cardiovasculares&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Vários tipos de Cancro (nomeadamente cancro do cólon)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Doença de Alzheimer&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Hipertensão Arterial&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Memória e Coordenação Motora&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O Mirtilo é o fruto com&amp;nbsp;propriedades&amp;nbsp;únicas&amp;nbsp;e com&amp;nbsp;excelentes&amp;nbsp;benefícios&amp;nbsp;para o corpo&amp;nbsp;humano&amp;nbsp;quando consumido regularmente, opte sempre por Mirtilos produzidos de forma natural sem&amp;nbsp;Fungicidas, Pesticidas ou&amp;nbsp;outras&amp;nbsp;substancias&amp;nbsp;químicas&amp;nbsp;que&amp;nbsp;podem ter efeitos secundários.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Encontre Mirtilo de Alta Qualidade em: &lt;/b&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/melhor-suplemento-antioxidante.html&quot;&gt;Antioxidante Natural&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2012/02/o-que-sao-radicais-livres.html&quot;&gt;O que São&amp;nbsp;Radicais&amp;nbsp;Livres&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2010/11/antioxidantes.html&quot;&gt;Antioxidantes&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/134467424731440403/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2014/08/mirtilo-propriedades-medicinais.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/134467424731440403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/134467424731440403'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2014/08/mirtilo-propriedades-medicinais.html' title='Mirtilo Propriedades Medicinais'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-3660560729962676261</id><published>2014-06-16T12:37:00.001-07:00</published><updated>2014-06-16T12:37:22.582-07:00</updated><title type='text'>Comprar Acerola em Portugal</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Uma forma fácil de comprar Acerola em Portugal é&amp;nbsp;através&amp;nbsp;de produtos de qualidade&amp;nbsp;que contem Acerola.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjoQ6LU8PO5Gibqx3Qe_kYvASAUSeF1o2PUGLj7P7ZYjbcazj-N751zHo8g_wCe2WL2nkxEscOXru6Oj6Eq4O6qD_zk02F8nnnvzbAKX2o83GAsIWQpvSOke5h4xSr4aEX75OUo_tZttO/s1600/comprar+acerola+portugal.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjoQ6LU8PO5Gibqx3Qe_kYvASAUSeF1o2PUGLj7P7ZYjbcazj-N751zHo8g_wCe2WL2nkxEscOXru6Oj6Eq4O6qD_zk02F8nnnvzbAKX2o83GAsIWQpvSOke5h4xSr4aEX75OUo_tZttO/s1600/comprar+acerola+portugal.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Características&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp;da Acerola:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Altamente rica em Vitamina C (chegando a ser 80 vezes superior à laranja)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Rica em Vitamina A, B1, B2 e B3&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Rica em Cálcio, Fosforo e Ferro&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Existem centenas de variedades&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Originária da&amp;nbsp;América&amp;nbsp;do Sul&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Principais&amp;nbsp;Benefícios&amp;nbsp;da Acerola:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Efeito curativo e preventivo de doenças&amp;nbsp;infecciosas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ajuda a manter a&amp;nbsp;saúde&amp;nbsp;dos ossos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Melhora a&amp;nbsp;saúde&amp;nbsp;dos tecidos conectivos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Combate a fadiga, stress e esgotamento nervoso&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Estimula as defesas do organismo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Promove a prevenção de cancros e doenças&amp;nbsp;cardíacas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Auxilia a&amp;nbsp;cicatrização&amp;nbsp;de feridas e hemorragias&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Um leque largo de&amp;nbsp;benefícios&amp;nbsp;quando usado diariamente&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Onde Comprar Acerola em&amp;nbsp;Portugal:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O maior produtor de Acerola é o Nordeste do Brasil o que devido ás suas&amp;nbsp;características&amp;nbsp;após ser colhida a Acerola rapidamente começa a perder propriedades,&amp;nbsp;por essas razões é&amp;nbsp;difícil&amp;nbsp;encontrar Acerola de forma natural em&amp;nbsp;Portugal.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O nordeste do Brasil tem&amp;nbsp;características&amp;nbsp;únicas&amp;nbsp;que dão à Acerola propriedades que não&amp;nbsp;consegue ter em mais nenhum local.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;A melhor forma de obter Acerola no seu estado natural é em produtos que utilizam processos que preservam 100% das&amp;nbsp;propriedades.&lt;br /&gt;(&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/melhor-suplemento-antioxidante.html&quot;&gt;Pode encontrar Aqui&lt;/a&gt;)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Artigos Relacionados:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/melhor-suplemento-antioxidante.html&quot;&gt;Melhor Suplemento Antioxidante&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/medico-oncologista-fala-sobre-monavie.html&quot;&gt;Medico Oncologista fala sobre Antioxidantes&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/3660560729962676261/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2014/06/comprar-acerola-em-portugal.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/3660560729962676261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/3660560729962676261'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2014/06/comprar-acerola-em-portugal.html' title='Comprar Acerola em Portugal'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjoQ6LU8PO5Gibqx3Qe_kYvASAUSeF1o2PUGLj7P7ZYjbcazj-N751zHo8g_wCe2WL2nkxEscOXru6Oj6Eq4O6qD_zk02F8nnnvzbAKX2o83GAsIWQpvSOke5h4xSr4aEX75OUo_tZttO/s72-c/comprar+acerola+portugal.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-8429076252170417687</id><published>2013-11-22T09:35:00.003-08:00</published><updated>2014-01-29T05:41:55.269-08:00</updated><title type='text'>Curar Dor Ciática</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;É&amp;nbsp;possível&amp;nbsp;curar Dor Ciática&amp;nbsp;definitivamente, o Dr. Haruo Nishimura trabalha á 40 anos com problemas relacionados com coluna e está&amp;nbsp;actualmente&amp;nbsp;em&amp;nbsp;Portugal e tem ajudado muitas pessoas a curar a Dor Ciática&amp;nbsp;definitivamente&lt;/span&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;//www.youtube-nocookie.com/embed/NJbnpdfUWg8?rel=0&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif; text-align: justify;&quot;&gt;A&amp;nbsp;clínica&amp;nbsp;do Dr. Haruo Nishimura está situada em Azeitão,&amp;nbsp;Setúbal pode encontrar&amp;nbsp;os contactos no site: &lt;/span&gt;&lt;a href=&quot;http://nishimura.pt/pt&quot; style=&quot;font-family: Verdana, sans-serif; text-align: justify;&quot; target=&quot;_blank&quot;&gt;www.nishimura.pt&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Artigos Relacionados:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/medico-oncologista-fala-sobre-monavie.html&quot; target=&quot;_blank&quot;&gt;Médico Oncologista fala sobre MonaVie&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2010/11/antioxidantes.html&quot; target=&quot;_blank&quot;&gt;Antioxidantes&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/8429076252170417687/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/curar-dor-ciatica.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8429076252170417687'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8429076252170417687'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/curar-dor-ciatica.html' title='Curar Dor Ciática'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-8313762310933281355</id><published>2013-11-19T14:36:00.002-08:00</published><updated>2013-11-19T14:36:18.454-08:00</updated><title type='text'>Médico Oncologista fala sobre MonaVie</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Este video é a gravação de uma apresentação de Dr. Lou Niles, médico oncologista, onde este fala sobre os&amp;nbsp;benefícios&amp;nbsp;de beber MonaVie e dos resultados que&amp;nbsp;tem tido nas pessoas com quem trabalha.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;//www.youtube-nocookie.com/embed/r4YhHQRMrGY?rel=0&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2011/01/o-melhor-antioxidante-do-mundo.html&quot; target=&quot;_blank&quot;&gt;O melhor antioxidante do mundo&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/informacoes-monavie.html&quot; target=&quot;_blank&quot;&gt;Informações sobre MonaVie&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2010/11/antioxidantes.html&quot; target=&quot;_blank&quot;&gt;Antioxidantes&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/8313762310933281355/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/medico-oncologista-fala-sobre-monavie.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8313762310933281355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8313762310933281355'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/medico-oncologista-fala-sobre-monavie.html' title='Médico Oncologista fala sobre MonaVie'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-3705654960947888237</id><published>2013-11-19T14:22:00.000-08:00</published><updated>2013-11-19T14:22:01.257-08:00</updated><title type='text'>Cura do Cancro</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;A&amp;nbsp;ciência&amp;nbsp;está cada vez mais&amp;nbsp;próxima&amp;nbsp;de descobrir a cura do cancro. Neste video o Dr.&amp;nbsp;Leonard&amp;nbsp;Coldwell explica como se pode fazer a cura do cancro em semanas.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;//www.youtube-nocookie.com/embed/oEa4sRpClfk?rel=0&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Vários especialistas recomendam algumas medidas para cura do cancro:&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Uma alimentação alcalina&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Beber água com PH elevado [&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2012/07/importancia-do-ph-da-agua.html&quot; target=&quot;_blank&quot;&gt;Ph da Água&lt;/a&gt;]&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Uso de suplementos alimentares&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Exercício&amp;nbsp;Físico&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Respirar profundamente várias vezes ao dia&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Evitar o consumo de carnes vermelhas&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Artigos relacionados:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2012/02/o-que-sao-radicais-livres.html&quot; target=&quot;_blank&quot;&gt;O que são&amp;nbsp;radicais&amp;nbsp;livres&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2011/01/o-melhor-antioxidante-do-mundo.html&quot; target=&quot;_blank&quot;&gt;O melhor antioxidante do mundo&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/3705654960947888237/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/cura-do-cancro.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/3705654960947888237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/3705654960947888237'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/cura-do-cancro.html' title='Cura do Cancro'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-8961537796455561944</id><published>2013-11-18T09:02:00.003-08:00</published><updated>2013-11-18T09:02:47.345-08:00</updated><title type='text'>Antioxidante MonaVie</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Dr. Shawn Talbott falar sobre os Antioxidantes MonaVie e os&amp;nbsp;benefícios&amp;nbsp;dos produtos&amp;nbsp;MonaVie.&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;304&quot; src=&quot;//www.youtube-nocookie.com/embed/BZRVTVufEc4?list=PLyh3wezVtc_e2pWx7PCiCD6E_C4UcuLlB&quot; width=&quot;540&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/8961537796455561944/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/antioxidante-monavie_18.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8961537796455561944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8961537796455561944'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/antioxidante-monavie_18.html' title='Antioxidante MonaVie'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-3616122043149386888</id><published>2013-11-18T08:27:00.000-08:00</published><updated>2014-05-08T09:14:22.332-07:00</updated><title type='text'>Açaí de Melhor Qualidade</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O Açaí é um SUPER FRUTO vamos ver onde encontra o Açaí de Melhor Qualidade.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Estudo publicado no &lt;i&gt;Nutrition Journal&lt;/i&gt; Sobre o Açaí Refere que:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;100 gramas de polpa de Açaí ingerida diariamente duas vezes por dia reduz significativamente os&amp;nbsp;níveis&amp;nbsp;de glicose, de insulina e de colesterol proporcionando&amp;nbsp;assim uma redução de doenças cardiovasculares e diabetes.&lt;/span&gt;&lt;/blockquote&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Segundo o Journal Medicinal Food&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;blockquote class=&quot;tr_bq&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O consumo diário de Açaí aumenta a capacidade de&amp;nbsp;locomoção&amp;nbsp;diária, realização das&amp;nbsp;actividades&amp;nbsp;diárias e da capacidade antioxidante.&lt;/span&gt;&lt;/blockquote&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;b&gt;&lt;span style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Características&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp;do fruto Açaí:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Nasce em palmeiras com 15 a 20 metros de altura&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Originário&amp;nbsp;da floresta&amp;nbsp;Amazónia&amp;nbsp;no Brasil&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Pode ser colhido o ano&amp;nbsp;inteiro&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Começa a perder&amp;nbsp;propriedades&amp;nbsp;48h após ser colhido&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Actualmente existe uma empresa que utiliza o Açaí de melhor qualidade que existe na floresta Amazónia.&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;É o Açaí usado nos produtos MonaVie, uma multinacional americana fundada em 2005.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;A MonaVie&amp;nbsp;selecciona&amp;nbsp;para os seus produtos:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O Açaí que está junto ás margens do rio amazonas.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;A&amp;nbsp;espécie&amp;nbsp;de Açaí com melhor qualidade&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Açaí processado no&amp;nbsp;período&amp;nbsp;de 24 horas após ser colhido&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Um processo que preserva 100% das propriedades*&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;*(este processo é propriedade exclusiva da empresa MonaVie e está protegido por 4 patentes, é o&amp;nbsp;único&amp;nbsp;processo que consegue preservar 100% das propriedades&amp;nbsp;do Açaí.)&lt;/span&gt;&lt;/div&gt;
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&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;//www.youtube-nocookie.com/embed/QHeXONbjDbc?rel=0&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/informacoes-monavie.html&quot; target=&quot;_blank&quot;&gt;Informações MonaVie&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/3616122043149386888/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/acai-de-melhor-qualidade.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/3616122043149386888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/3616122043149386888'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/acai-de-melhor-qualidade.html' title='Açaí de Melhor Qualidade'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-235225167484651917</id><published>2013-11-18T07:38:00.000-08:00</published><updated>2019-03-25T11:04:11.594-07:00</updated><title type='text'>Informações MonaVie</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif; font-size: x-small;&quot;&gt;Os produtos MonaVie são vendidos exclusivamente através de um rede de Distribuidores Independentes, os produtos MonaVie não são vendidos em lojas ou espaços comerciais.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif; font-size: x-small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Pode encomendar diretamente ONLINE: &lt;a href=&quot;https://brodrigues.jeunesseglobal.com/pt-PT/monavie&quot; target=&quot;_blank&quot;&gt;Clique Aqui&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Para Informações ou Aconselhamento Personalizado entre em contacto:&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;- E-mail: mr.brunorodrigues@gmail.com&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;- Envie mensagem pelo Facebook: &lt;a href=&quot;http://m.me/brunorodrigues.br&quot; target=&quot;_blank&quot;&gt;clique aqui&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/235225167484651917/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/informacoes-monavie.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/235225167484651917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/235225167484651917'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/informacoes-monavie.html' title='Informações MonaVie'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiK5yFC5Bbm3iRthISWoX3O8CCUEoRMXy1vP4J9b8vfDiGD-ePg9qmVEV7iVTa9jmTC2Snsb9lT0usKWmrDH11pwhhdrLXQwrm95P5-526oyfjhqSDuLo8bo5y1EN446nUiiXtnHlkiDDa/s72-c/informa%C3%A7%C3%B5es+MonaVie+Portugal.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-6478946810153851951</id><published>2013-11-18T06:54:00.001-08:00</published><updated>2019-03-25T11:05:38.457-07:00</updated><title type='text'>Melhor Suplemento Antioxidante</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;b&gt;O Melhor Suplemento Antioxidante&lt;/b&gt; é feito com base numa super fruta da natureza, o &lt;b&gt;Açaí&lt;/b&gt;. O Açaí é uma baga que existe na floresta&amp;nbsp;Amazónia, e é o fruto com maior capacidade de eliminar radicais livres do organismo humano.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Este suplemento foi lançado no mercado em 2005 nos EUA.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyFvXCbccGg5Xm3ZOlG1nP_3oUvqFsnHNe4XM8zrlRqOZ4WX1P75G9TDZvZJSGOddpjYKV3aXbWev7OlwuID0xvXwK2yisHvMXH2TszxykcHg1IyUiKqtErC77AiXEgf4-JgbDP1uoW50R/s1600/O+melhor+suplemento+antioxidante.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;248&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyFvXCbccGg5Xm3ZOlG1nP_3oUvqFsnHNe4XM8zrlRqOZ4WX1P75G9TDZvZJSGOddpjYKV3aXbWev7OlwuID0xvXwK2yisHvMXH2TszxykcHg1IyUiKqtErC77AiXEgf4-JgbDP1uoW50R/s320/O+melhor+suplemento+antioxidante.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;b&gt;O Suplemento Antioxidante MonaVie é feito de uma fusão de 19 frutas:&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Açaí,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Acerola,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Maça,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Arando,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Pera,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Lichia,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Kiwi,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Uva Vermelha,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Camu Camu,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Banana,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Romã,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Cereja,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Cupuaço,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Cranberry,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Blueberry,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Amora,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Ameixa,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Uva Branca,&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Maracujá.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;b&gt;Principais&amp;nbsp;benéficos&amp;nbsp;da fusão destas 19 frutas:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Consegue dar ao organismo uma variedade de frutas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Está desenvolvido de forma a ter o&amp;nbsp;equilíbrio&amp;nbsp;das quantidades certas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Criar uma&amp;nbsp;sinergia&amp;nbsp;entre as várias frutas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Um leque alargado de&amp;nbsp;benefícios&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Vários frutos Super Antioxidantes&lt;/span&gt;&lt;/li&gt;
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&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;304&quot; src=&quot;//www.youtube-nocookie.com/embed/LgoHyL_ti0U?rel=0&quot; width=&quot;540&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/informacoes-monavie.html&quot; target=&quot;_blank&quot;&gt;Informações MonaVie&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Todos os frutos presentes nos produtos MonaVie vão contribuir de uma forma&amp;nbsp;extraordinária&amp;nbsp;para o&amp;nbsp;equilíbrio&amp;nbsp;e bom funcionamento do organismo, podendo beneficiar de&amp;nbsp;benefícios&amp;nbsp;significativos no seu bem-estar&amp;nbsp;rapidamente.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;Como Melhor Suplemento Antioxidante vai contribuir para a eliminação dos&amp;nbsp;radicais&amp;nbsp;livres presentes no seu organismo.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2012/02/o-que-sao-radicais-livres.html&quot; target=&quot;_blank&quot;&gt;O que são radicais livres&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;A MonaVie desenvolveu um produto nutricional&amp;nbsp;único, que proporciona uma variedade de antioxidantes, tais como a vitamina C de origem natural.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: &amp;quot;verdana&amp;quot; , sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2011/01/o-melhor-antioxidante-do-mundo.html&quot; target=&quot;_blank&quot;&gt;O Melhor Antioxidante do Mundo&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;PARA INFORMAÇÕES, ACONSELHAMENTO OU ENCOMENDAS:&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;- Envie Mensagem &lt;a href=&quot;http://m.me/brunorodrigues.br&quot; target=&quot;_blank&quot;&gt;CLIQUE AQUI&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/6478946810153851951/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/melhor-suplemento-antioxidante.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/6478946810153851951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/6478946810153851951'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/melhor-suplemento-antioxidante.html' title='Melhor Suplemento Antioxidante'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyFvXCbccGg5Xm3ZOlG1nP_3oUvqFsnHNe4XM8zrlRqOZ4WX1P75G9TDZvZJSGOddpjYKV3aXbWev7OlwuID0xvXwK2yisHvMXH2TszxykcHg1IyUiKqtErC77AiXEgf4-JgbDP1uoW50R/s72-c/O+melhor+suplemento+antioxidante.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-1325420217667296211</id><published>2013-11-18T06:22:00.003-08:00</published><updated>2013-11-18T06:22:34.898-08:00</updated><title type='text'>Suplemento Antioxidante Natural</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Vários estudo provaram os&amp;nbsp;benefícios&amp;nbsp;de um suplemento&amp;nbsp;antioxidante&amp;nbsp;na&amp;nbsp;prevenção de&amp;nbsp;diversas doenças, tais como:&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Doenças cognitivas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Artrite&amp;nbsp;reumatóide&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Alzheimer&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Alguns tipos de cancro&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Doenças cognitivas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;entre outras&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Substancias com poder&amp;nbsp;antioxidante:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Vitamina C&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Vitamina&amp;nbsp;E&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Vitamina A&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Falavonoides&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Zinco&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Selénico&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;entre outras&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;São consideradas antioxidantes as substancias que conseguem, &quot;eliminar&quot; ou &quot;desactivar&quot; os &lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2012/02/o-que-sao-radicais-livres.html&quot; target=&quot;_blank&quot;&gt;radicais livres&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Além dos grandes&amp;nbsp;benefícios&amp;nbsp;que os antioxidantes tem na prevenção de várias doenças,&amp;nbsp;muitos estudos&amp;nbsp;mostraram&amp;nbsp;que a ingestão&amp;nbsp;diária de um suplemento antioxidante pode trazer&amp;nbsp;&lt;b&gt;benéficos&amp;nbsp;a&amp;nbsp;curto prazo&lt;/b&gt;, como:&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Melhorias de memória&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Retardar o&amp;nbsp;envelhecimento&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Melhoria do sistema imunitário&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Apoio do sistema cardiovascular&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Melhor aparecia&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Melhorias da visão&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Artigo Relacionado:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2011/01/o-melhor-antioxidante-do-mundo.html&quot; target=&quot;_blank&quot;&gt;O Melhor Antioxidante do Mundo&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/1325420217667296211/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/suplemento-antioxidante-natural.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/1325420217667296211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/1325420217667296211'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2013/11/suplemento-antioxidante-natural.html' title='Suplemento Antioxidante Natural'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-8714237962256678648</id><published>2012-07-06T09:02:00.000-07:00</published><updated>2015-05-07T11:47:45.250-07:00</updated><title type='text'>Importância do PH da Água</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O PH da Água é muito importante para que a mesma seja&amp;nbsp;saudável.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;b&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;NÍVEIS&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp;DE PH&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Inferior de 7 = Ácido&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Igual a 7 = Neutro&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Superior a 7 = Alcalina&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;70%&lt;/b&gt; do Corpo Humano é Água&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;90%&lt;/b&gt; do Sangue é Água&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O PH da água que nós bebemos influencia de forma muito significativa o PH do nosso corpo e o PH do nosso sangue, tendo dessa forma um impacto profundo no bem-estar e na saúde.&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;BENEFÍCIOS&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;&amp;nbsp;DE BEBER ÁGUA ALCALINA&lt;/b&gt; (Ph superior a 7)&lt;/span&gt;&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Antioxidante Natural&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Rica em Cálcio&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Rica em Magnésio&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;É a forma mais rápida de controlar a acidez do corpo&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Purifica o sangue&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ajuda na Obesidade&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ajuda a controlar Diabetes&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ajuda a controlar Colesterol&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Contribui para eliminar a fadiga crónica&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Contribui para melhorar a circulação&amp;nbsp;sanguinária&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ajuda a eliminar a obstipação&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Contribui para melhorar a qualidade do sono&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;e muito mais...&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;i&gt;&lt;b&gt;Qual é a água que costuma beber? Partilhe&amp;nbsp;connosco&amp;nbsp;no &lt;a href=&quot;https://www.facebook.com/sharer/sharer.php?u=http%3A%2F%2Fbem-estar-saudavel.blogspot.com%2F2012%2F07%2Fimportancia-do-ph-da-agua.html%3Fspref%3Dfb&amp;amp;t=Bem+Estar%3A+Import%C3%A2ncia+do+PH+da+%C3%81gua&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt;&lt;/b&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/8714237962256678648/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/07/importancia-do-ph-da-agua.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8714237962256678648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/8714237962256678648'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/07/importancia-do-ph-da-agua.html' title='Importância do PH da Água'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-2515768260288983604</id><published>2012-06-26T07:50:00.001-07:00</published><updated>2012-06-26T07:50:04.194-07:00</updated><title type='text'>Produtos Naturais para o Cerebro</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Existem alguns produtos naturais para o&amp;nbsp;cérebro, os melhores são feitos por alimentos muito simples como por exemplo:&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;strong style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;strong style=&quot;text-align: justify;&quot;&gt;Maçã:&amp;nbsp;&lt;/strong&gt;&lt;span style=&quot;text-align: justify;&quot;&gt;é uma das principais fontes de fisetina, composto que favorece o amadurecimento das células nervosas e estimula os mecanismos cerebrais.&lt;/span&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;strong style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;strong style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; text-align: justify;&quot;&gt;Frutas vermelhas:&lt;/strong&gt;&lt;span style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif;&quot;&gt;&amp;nbsp;Possuem flavonóides, que exercem efeitos benéficos na aprendizagem e na memória porque protegem os neurônios e são capazes de reverter&amp;nbsp;défices&amp;nbsp;de memória.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/2515768260288983604/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/06/produtos-naturais-para-o-cerebro.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/2515768260288983604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/2515768260288983604'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/06/produtos-naturais-para-o-cerebro.html' title='Produtos Naturais para o Cerebro'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-5412050661718098633</id><published>2012-05-23T11:23:00.002-07:00</published><updated>2012-05-23T11:23:47.488-07:00</updated><title type='text'>Antioxidantes Naturais Alimentos</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Em desenvolvimento&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/5412050661718098633/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/05/antioxidantes-naturais-alimentos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/5412050661718098633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/5412050661718098633'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/05/antioxidantes-naturais-alimentos.html' title='Antioxidantes Naturais Alimentos'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-4930006438003243530</id><published>2012-05-23T11:17:00.001-07:00</published><updated>2013-11-19T14:37:08.011-08:00</updated><title type='text'>Qual o melhor antioxidante?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Se&amp;nbsp;pretende&amp;nbsp;saber &lt;b&gt;qual o melhor antioxidante&lt;/b&gt;, as boas noticias é que foi descoberto recentemente, &lt;b&gt;e já está&amp;nbsp;disponível&amp;nbsp;em Portugal.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Depois de vários anos de estudos o Cientista Alexander Shauss descobriu na natureza um super antioxidante.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Neste video pode ver um excerto de uma apresentação do Dr. Alexander Shauss sobre qual o melhor antioxidante, e como foi feita a sua descoberta que tem criado uma revolução mundial.&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;//www.youtube-nocookie.com/embed/jDu2biQFdsc?rel=0&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2012/02/o-que-sao-radicais-livres.html&quot; target=&quot;_blank&quot;&gt;O que são radicais livres&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2011/01/o-melhor-antioxidante-do-mundo.html&quot; target=&quot;_blank&quot;&gt;O melhor antioxidante do mundo&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2013/11/medico-oncologista-fala-sobre-monavie.html&quot; target=&quot;_blank&quot;&gt;Médico oncologista fala sobre MonaVie&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/4930006438003243530/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/05/qual-o-melhor-antioxidante.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/4930006438003243530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/4930006438003243530'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/05/qual-o-melhor-antioxidante.html' title='Qual o melhor antioxidante?'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-3588816191565963108</id><published>2012-02-12T04:41:00.000-08:00</published><updated>2013-11-18T08:59:18.241-08:00</updated><title type='text'>O que São Radicais Livres</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Cada vez existem mais pessoas preocupadas com o que são radicais livres, radicais livres são umas&amp;nbsp;moléculas&amp;nbsp;instáveis&amp;nbsp;que circulam no nosso corpo.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Em primeiro lugar precisa de saber que todas as pessoas produzem radicais livres.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Os radicais livres são responsáveis pelo processo de&amp;nbsp;envelhecimento, e pelo aparecimento de diversos problemas de saúde.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;O que aumenta a produção de radicais livres:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Exposição solar&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Exercício&amp;nbsp;físico&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Excesso de alimentação&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Medicamentos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Químicos&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Pesticidas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Herbicidas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Gorduras saturadas&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Álcool&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Tabaco&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Conservantes&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Corantes&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Stress&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Ansiedade&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Raio X&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Raios Ultravioleta&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;No senso comum todas as pessoas sabem que os elementos presentes nesta lista são elementos que &lt;b&gt;aceleram o processo de envelhecimento&lt;/b&gt;. E essa é a realidade, existe uma relação muito&amp;nbsp;próxima&amp;nbsp;entre a produção de radicais livres e o&amp;nbsp;envelhecimento&amp;nbsp;precoce.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;Excerto da&amp;nbsp;reportagem&amp;nbsp;na SIC Noticias sobre os&amp;nbsp;Radicais&amp;nbsp;Livres.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/-iAPovvDMq8?rel=0&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Para conseguir manter o seu organismo sem excesso de&amp;nbsp;radicais&amp;nbsp;livres é essencial o&amp;nbsp;consumo regular de &lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2010/11/antioxidantes.html&quot;&gt;antioxidantes&lt;/a&gt; de qualidade.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;a href=&quot;http://bem-estar-saudavel.blogspot.pt/2010/11/antioxidantes.html&quot;&gt;Antioxidantes&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/3588816191565963108/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/02/o-que-sao-radicais-livres.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/3588816191565963108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/3588816191565963108'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/02/o-que-sao-radicais-livres.html' title='O que São Radicais Livres'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/-iAPovvDMq8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7896202506983060722.post-7816788098801643128</id><published>2012-01-10T02:51:00.000-08:00</published><updated>2012-01-10T02:51:39.205-08:00</updated><title type='text'>Açaí para Emagrecer</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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O melhor programa para emagrecer é a base de Açaí, depois de um enorme sucesso nos EUA, chega agora a outros países.&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/xg0N8xo0t8k?rel=0&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
Veja Aqui alguns Testemunhos com Foto [&lt;a href=&quot;http://www.monaviervl.com/success-stories/success-stories&quot;&gt;CLIQUE AQUI&lt;/a&gt;]&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bem-estar-saudavel.blogspot.com/feeds/7816788098801643128/comments/default' title='Enviar feedback'/><link rel='replies' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/01/acai-para-emagrecer.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/7816788098801643128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7896202506983060722/posts/default/7816788098801643128'/><link rel='alternate' type='text/html' href='http://bem-estar-saudavel.blogspot.com/2012/01/acai-para-emagrecer.html' title='Açaí para Emagrecer'/><author><name>Bruno Rodrigues</name><uri>http://www.blogger.com/profile/06336736781004638134</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/xg0N8xo0t8k/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>