Rokomari Guides

Why I Ditched Lunges for Cossack Squats — And How It Transformed My Lower Body

2025-04-28T02:50:00.000-07:00

Lunges have long been a staple of lower-body training routines, recommended for building strength, balance, and functional movement. However, if you're like many people, you might find traditional lunges uncomfortable — or even painful — for your knees, hips, or lower back.
I was in the same boat. Every time I incorporated lunges into my workouts, I faced discomfort, uneven balance, and frustrating limitations. Then I discovered an alternative: Cossack squats.
By replacing lunges with this lesser-known but incredibly powerful movement, I witnessed a transformation in my lower-body strength, mobility, and stability — all without the nagging discomfort. Here’s why you might want to do the same.

The Problem With Traditional Lunges

Lunges are undeniably effective. They target the quads, glutes, hamstrings, and core while challenging balance and coordination.
But they’re not ideal for everyone. Some common issues people experience with lunges include:

Knee pain due to poor tracking or existing joint issues
Instability causing wobbly, uncoordinated movement
Lower back strain from improper posture
Tight hips and ankles limiting range of motion
Difficulty with balance, especially for beginners or those recovering from injury

For me, lunges often felt awkward. Despite trying to perfect my form, I couldn't escape the knee discomfort. This led me to seek alternatives — movements that would provide similar or better benefits without the downsides.

Enter the Cossack Squat

Named after the Cossacks, a group of Eastern European horsemen famed for their athleticism, the Cossack squat is a lateral squat movement that shifts your weight from one leg to the other while keeping the opposite leg extended.

In simple terms:

You lower yourself into a deep side lunge on one leg while keeping the other leg straight out to the side.
Then, you shift back and forth, moving fluidly from one side to the other.

At first glance, it looks challenging — and it is. But with consistent practice, the Cossack squat can become one of your most valuable tools for total lower-body development.

How Cossack Squats Transformed My Lower Body

After replacing lunges with Cossack squats, I noticed several improvements within just a few weeks:

1. Increased Strength

Cossack squats target multiple major muscle groups at once:

Quads
Glutes
Hamstrings
Inner thighs (adductors)
Calves

Because the movement demands deep range-of-motion strength, it builds power from positions most people never train. My squats, deadlifts, and even running stride all benefited.

2. Superior Hip and Ankle Mobility

Unlike standard lunges, which mostly move in a forward-backward plane, Cossack squats work the hips laterally.
This opened up a whole new dimension of mobility for me.
My hip flexors, abductors, and adductors became more flexible, and my ankle dorsiflexion (the ability to flex the foot upwards) improved dramatically.

This translated into better squat depth, smoother athletic movements, and less stiffness overall.

3. Improved Stability and Balance

The shifting weight and single-leg focus of the Cossack squat challenge core stability and proprioception (your sense of body position).
I became far more stable, not just during squats but in everyday movements like climbing stairs or carrying heavy groceries.

4. Reduced Knee Pain

Because the Cossack squat allows you to control depth and adjust foot positioning, I could work within a pain-free range and gradually build joint resilience.
Unlike lunges that aggravated my knees, Cossack squats helped strengthen the surrounding muscles without overloading the joints.

5. Functional, Athletic Movement

Moving side-to-side — instead of just forward and backward — mimics many real-world activities and sports actions.
Whether you're cutting across a soccer field, dodging obstacles while running, or simply reacting to life’s unpredictable movements, lateral strength and agility are essential.

Cossack squats trained me to move more athletically and dynamically, improving both my gym performance and day-to-day functionality.

How to Perform the Cossack Squat Correctly

Ready to give it a try? Here's a step-by-step guide:

Start Position:
Stand with your feet wider than shoulder-width apart, toes slightly turned out.
Shift and Squat:
Shift your weight onto one leg, bending that knee and sinking your hips down and back like you're sitting into a deep squat.
Extend Opposite Leg:
Keep the other leg straight, with the foot flat on the ground or toes pointing up, depending on your mobility.
Stay Upright:
Keep your chest lifted and your back straight. Engage your core for balance.
Push Back Up:
Drive through the bent leg to return to standing, or smoothly transition to the other side.
Repeat:
Move back and forth for several reps on each side.

Tips for Beginners:

Hold onto a sturdy object (like a TRX strap, doorframe, or pole) for balance at first.
Don't worry about reaching deep squat depth immediately. Mobility will improve over time.
Focus on slow, controlled movement rather than rushing through reps.

Variations to Try

Once you master the basic Cossack squat, you can spice things up:

Weighted Cossack Squats: Hold a dumbbell or kettlebell in front of your chest.
Paused Cossack Squats: Hold the bottom position for 3–5 seconds to increase strength.
Assisted Cossack Squats: Use a resistance band or suspension trainer for support as you build strength and mobility.

Incorporating Cossack Squats Into Your Routine

You don't have to completely abandon lunges (unless you want to). Here's how I integrated Cossack squats:

Warm-Up: 2–3 sets of 5–8 reps per side, bodyweight only
Strength Day: 3 sets of 8–10 reps per side with light to moderate weight
Mobility Workouts: High-rep, low-intensity Cossack squats to enhance flexibility

Even adding just 5–10 minutes of Cossack squats 3–4 times a week can yield noticeable improvements.

Final Thoughts

If lunges leave you feeling uncomfortable or stuck, it might be time to try something new.
Cossack squats offer a challenging but rewarding alternative that builds strength, mobility, and stability all in one movement — without punishing your joints.

By switching to Cossack squats, I not only relieved knee pain but also became more mobile, balanced, and powerful in every aspect of my fitness journey.
You don't have to be an elite athlete to benefit — just a little patience and practice can bring about dramatic transformation.

Ditch the discomfort. Embrace the Cossack squat. Your body will thank you.

First Protein, Then Fiber: The Science Behind Meal Sequencing and How to Do It

2025-04-27T01:20:00.000-07:00

When it comes to eating healthier, most advice focuses on what to eat. But emerging research suggests that how and in what order you eat your food can make a big difference too. This concept, known as meal sequencing, emphasizes consuming certain food types in a specific order — and the results can be surprising.

One of the most recommended strategies by nutritionists and health researchers today is eating protein first, followed by fiber. Let's dive deep into the science behind this method, why it works, and how you can apply it to your everyday meals for better health.

What Is Meal Sequencing?

Meal sequencing refers to the order in which you consume different types of food during a meal. Instead of mixing everything together and eating randomly, meal sequencing is intentional: starting with one type of macronutrient (like protein), moving on to another (like fiber-rich vegetables), and then finishing with carbohydrates or fats.

Think of it like organizing your plate into stages, much like a multi-course meal — but focused on maximizing your body’s health response.

Why Eat Protein First?

When you begin your meal with protein, you set off a powerful chain of reactions inside your body:

1. Enhanced Satiety (Feeling Full Sooner)

Protein is well-known for promoting satiety. It stimulates the release of hormones like peptide YY and GLP-1, which tell your brain that you're full. By eating protein first, you naturally reduce your appetite, meaning you’re less likely to overeat later in the meal — especially on higher-calorie carbs or desserts.

2. Better Blood Sugar Control

Multiple studies have shown that consuming protein before carbohydrates can blunt the blood sugar spike that normally occurs after eating. Protein slows gastric emptying — the rate at which food leaves your stomach — and influences insulin sensitivity, resulting in lower post-meal glucose levels. This is especially important for people managing diabetes, prediabetes, or insulin resistance.

3. Improved Muscle Maintenance

Starting with protein ensures your muscles receive the building blocks (amino acids) they need early in digestion. Over time, this can help maintain or even build lean muscle mass, which is essential for metabolic health, strength, and aging gracefully.

Why Follow with Fiber?

Once you’ve primed your digestion with protein, fiber — primarily from vegetables, legumes, and whole grains — plays a critical second role:

1. Further Slows Digestion

Fiber adds bulk to your meals and continues the process of slowing down digestion, leading to a gradual release of sugars into your bloodstream. This layered effect complements the benefits of protein.

2. Supports Gut Health

Fiber feeds the beneficial bacteria in your gut, known as the microbiome. A healthy microbiome is associated with better digestion, stronger immunity, improved mood, and even better weight control.

3. Enhances Nutrient Absorption

Fiber can help regulate the absorption of certain nutrients, ensuring a steady supply over time rather than a single spike. This supports more stable energy levels and prevents crashes.

What About Carbs and Fats?

After eating protein and fiber, you can consume your remaining carbohydrates and fats:

Carbohydrates: Ideally from whole food sources like sweet potatoes, brown rice, or quinoa. Eating carbs last minimizes blood sugar spikes.
Fats: Healthy fats like olive oil, avocado, and nuts can be included throughout the meal, as they also help slow digestion.

Interestingly, meal sequencing doesn’t advocate eliminating carbs or fats — just positioning them later in the meal to better manage your body's response.

Scientific Studies Supporting Meal Sequencing

Several research studies have explored this concept in depth:

2015 study in Diabetes Care: Researchers found that type 2 diabetes patients who ate protein and vegetables before carbohydrates experienced a significant reduction in post-meal blood glucose levels compared to those who ate carbs first.
2020 study published in Nutrients: Healthy adults who followed a protein-fiber-first meal sequence reported greater feelings of fullness and lower calorie intake overall compared to those eating carbohydrates first.
Japanese meal studies: Traditional Japanese eating patterns, where vegetables and proteins are consumed before rice or noodles, have been linked to lower rates of obesity and diabetes.

These studies provide strong evidence that meal sequencing isn’t just a fad — it’s a science-backed strategy for better metabolic health.

How to Practice Meal Sequencing Daily

Applying meal sequencing in your daily life doesn't have to be complicated. Here’s how you can start:

1. Plan Your Plate

Visualize your meal in three parts:

First, protein (chicken, fish, tofu, eggs, etc.)
Second, fiber (vegetables, leafy greens, beans)
Third, carbs and extras (rice, bread, fruit)

2. Eat in the Right Order

At mealtime:

Begin by eating at least half of your protein portion.
Then move on to your vegetables or fiber-rich foods.
Finish with your starches or grains.

3. Be Mindful

Take your time eating each part of the meal. Mindful eating enhances digestion and gives your body's fullness signals time to work.

4. Watch Portion Sizes

While sequencing can help naturally regulate how much you eat, it’s still important to portion your meals sensibly, particularly if you're working toward weight loss or blood sugar control.

5. Stay Consistent

The real benefits of meal sequencing come over time. Try it consistently for a few weeks to notice changes in energy levels, digestion, and even body composition.

Simple Meal Sequencing Example

Lunch Plate Example:

First: Grilled salmon (protein)
Second: Steamed broccoli and mixed greens (fiber)
Third: Quinoa or roasted sweet potatoes (carbs)

Dinner Plate Example:

First: Chicken breast (protein)
Second: Roasted Brussels sprouts and carrots (fiber)
Third: Brown rice (carbs)

Even in meals like sandwiches, you can adjust by eating some of the filling (protein and veggies) first before finishing the bread.

Is Meal Sequencing for Everyone?

Meal sequencing offers benefits for most people — but it can be especially helpful for:

Those managing diabetes or prediabetes
Individuals aiming for weight loss
Anyone wanting to control appetite and cravings
People concerned with heart health and stable energy levels

However, if you have specific medical conditions or dietary restrictions, it’s always wise to consult a nutritionist or healthcare provider before making major changes.

Final Thoughts

Meal sequencing — particularly the practice of eating protein first, then fiber — offers a simple yet powerful tool to improve health without restrictive dieting. By understanding and respecting the natural processes of digestion and hormone signaling, you can optimize every meal for better blood sugar control, appetite management, gut health, and long-term vitality.

It’s not just about what you eat, but when and how you eat it that can make all the difference. Give meal sequencing a try — your body will thank you!

Struggling to Sleep? Try These 5 Simple Home Remedies! 🌙✨

2025-04-26T03:03:00.000-07:00

In today’s fast-paced world, good sleep often feels like a luxury. But lack of sleep doesn't just affect your body – it impacts your mind too. So, let’s explore 5 quick and easy ways to help you fall asleep naturally!

🟢 1. Drink Warm Milk
Sip a glass of warm milk 30 minutes before bedtime. It’ll relax your body and help you drift off faster.

🟢 2. Honey & Clove Drink
Add 1 teaspoon of honey and 1 clove to a glass of warm water. A natural sleep aid that works wonders! 💤

🟢 3. Avoid Screen Time
Put away your mobile, TV, and laptop at least 30 minutes before bed. The blue light messes with your sleep hormone, melatonin! 😴

🟢 4. Relax with Soft Music or Meditation
Close your eyes, listen to soothing music, or practice deep breathing. You’ll fall asleep like a baby! 🎶

🟢 5. Control Room Light & Temperature
Make your room dark and cool. A peaceful, comfy environment makes all the difference for a good night’s sleep!

🌙 Quick Tip:
These simple steps can help ease your sleep troubles. Always listen to your body and, if sleep issues persist, don’t hesitate to seek professional advice.

📌 Want more awesome health & lifestyle tips? Stay tuned to Bangla Write Now!

🔁 Share this with friends who need a good night’s sleep! ❤️

Could FDA Changes Cause Observant US Jews to Sour on Uncertified Milk?

2025-04-25T21:28:00.000-07:00

A recent shift in U.S. Food and Drug Administration (FDA) policies could have an unexpected cultural and religious ripple effect—particularly within observant Jewish communities that follow kosher dietary laws. Specifically, these changes may impact the trust and acceptability of uncertified milk, traditionally known in the Orthodox Jewish world as "chalav stam" (non-supervised milk), raising questions and concerns among many who follow stricter interpretations of kashrut.

As the FDA continues modernizing its food regulation framework, the introduction of looser oversight or reclassification of milk standards could pose a conflict with centuries-old Jewish dietary practices. At the heart of the issue lies a deep intersection of faith, food safety, trust in government oversight, and religious autonomy.

Understanding Kosher Milk: Chalav Yisrael vs. Chalav Stam

In Jewish dietary law (halacha), milk is only considered kosher if it comes from a kosher animal, such as a cow or goat. However, there’s an additional layer of scrutiny in how the milk is monitored.

Traditionally, “chalav Yisrael” refers to milk that has been supervised from the time of milking to ensure it comes only from kosher animals. A mashgiach (Jewish supervisor) or observant Jew must oversee the milking process.

However, in many parts of the world—including the U.S.—rabbis such as Rabbi Moshe Feinstein have permitted the consumption of “chalav stam”, or milk without direct Jewish supervision, based on the assumption that government regulations (like those enforced by the FDA) are strict enough to ensure that the milk only comes from cows and cannot legally contain milk from non-kosher animals.

This leniency opened the door for many Jews, particularly in Modern Orthodox communities, to consume regular supermarket milk without requiring a special kosher certification. It has also made kosher observance more practical and affordable for families.

FDA's Proposed Changes: A Cause for Concern?

Recently, the FDA announced proposals that could redefine what qualifies as “milk” and possibly broaden its regulatory standards. This is part of a larger trend to modernize food labeling and production guidelines, accommodating everything from plant-based alternatives to lab-grown animal products.

But the problem arises when these definitions shift far enough that non-traditional or mixed-origin milk could legally fall under the "milk" category without clear labeling. For example:

Milk from animals that are not kosher, such as camels or pigs, could potentially be blended into larger production batches in countries with looser regulation—and then imported into the U.S.
Animal-free “precision fermentation” milk, produced by genetically modified microbes to mimic cow’s milk, might be classified as “milk” under new rules.
Relaxation of inspection protocols could reduce the assurance previously relied upon by religious authorities for leniency in using non-supervised milk.

If any of these scenarios become common, they could erode the rabbinic trust in government-regulated milk, which has been the foundation for the halachic acceptance of chalav stam for decades.

Reaction in the Jewish Community

The potential impact of FDA regulatory changes has already sparked discussion among rabbis, kashrut agencies, and kosher consumers. Some Orthodox authorities have started issuing cautionary notes, advising communities to be vigilant and consider transitioning to chalav Yisrael certified products.

For example, Rabbi Avrohom Gordimer of the Orthodox Union (OU), a leading kashrut authority, recently addressed the issue, expressing concern that such FDA changes could compromise the integrity of dairy products previously deemed halachically acceptable without direct supervision.

Additionally, in more yeshivish and Hasidic communities—where chalav Yisrael is already the standard—this news has only reinforced their longstanding position that government oversight should not replace religious supervision.

On the other hand, many Modern Orthodox families, particularly those living in areas without easy access to chalav Yisrael products, see the potential shift as burdensome. For them, the cost and inconvenience of switching may present serious practical challenges.

The Larger Kashrut Implications

This conversation ties into a broader trend where technological advancements and regulatory shifts challenge the frameworks of traditional kosher supervision. From lab-grown meat to plant-based pork analogues, the evolving food industry is pushing halachic authorities to examine whether existing rulings can still hold up in a changing world.

For milk, the question becomes: If we can no longer rely on the government’s definitions and controls to align with halachic requirements, do we revert to stricter observance?

If FDA definitions become too loose or ambiguous, kashrut agencies may begin requiring explicit certification even for milk—something that could reshape the kosher dairy industry in the U.S. It could also prompt manufacturers to start offering more certified chalav Yisrael options to accommodate growing demand.

Economic and Social Impact

The ripple effect of such changes could be significant:

Higher Costs for Kosher Consumers: Chalav Yisrael milk is often more expensive due to the cost of supervision and limited supply chains.
Limited Access in Remote Areas: Not all communities have access to kosher supermarkets or delivery services, which could make daily observance more difficult for some families.
Increased Demand for Kashrut Certification: More producers may be compelled to seek reliable kashrut certification, potentially boosting business for kosher certifying agencies.
Growth of Community-Based Kosher Dairies: In response, some communities might return to the model of local chalav Yisrael dairies with trusted supervision.

A Return to Tradition?

While this situation may present logistical and financial challenges, it could also lead to a strengthening of kosher observance and communal self-reliance. For many rabbis, the return to chalav Yisrael is not just a reaction to FDA policies, but a return to halachic ideals.

Some see it as a wake-up call to prioritize religious autonomy over reliance on secular authorities, especially in areas where spiritual and legal definitions may increasingly diverge.

Others urge a more cautious and balanced approach, waiting to see exactly how the FDA changes play out before sounding any alarms. As of now, the FDA has not finalized the changes, and religious leaders continue to monitor the situation closely.

Conclusion

While the FDA’s efforts to modernize food labeling and safety standards aim to address technological advancements and consumer demands, they may have unintended consequences for religious communities that depend on clear, consistent definitions to maintain their dietary laws.

For observant Jews in the U.S., especially those who rely on chalav stam based on FDA oversight, this could mean a shift in practice, a rise in costs, and a renewed focus on religious supervision. Whether this results in widespread rejection of uncertified milk or simply greater vigilance remains to be seen.

What is clear is that the intersection of modern food policy and ancient religious law continues to raise important questions—ones that challenge communities to adapt while holding firmly to their values.

Eating Chicken and Other White Meat Can Shorten Your Lifespan, New Study Says

2025-04-25T02:11:00.000-07:00

For years, chicken and other white meats have been praised as healthier alternatives to red meat. Often recommended by nutritionists and health experts, white meat has become a staple protein choice in countless households across the globe. However, a groundbreaking new study is challenging this widely accepted belief, suggesting that eating chicken and other white meats may, in fact, be linked to a shorter lifespan.

A Shift in Nutritional Understanding

The recent study, published in a respected medical journal, followed tens of thousands of individuals over a number of years to assess the long-term impact of various dietary patterns. What researchers found was surprising: people who consumed high amounts of white meat regularly had a modest but measurable increase in the risk of death from all causes, including heart disease and certain cancers.

This revelation goes against decades of nutritional advice that categorized white meat as a “safe” alternative to red and processed meats. The findings suggest that while white meat may be less harmful in some respects, it is not without its own risks—especially when consumed frequently or prepared using certain methods.

Why Is White Meat Suddenly Under Scrutiny?

The key issues with white meat consumption appear to lie in several areas: cooking methods, processing, and dietary balance.

1. Cooking Methods Can Create Harmful Compounds

One of the primary concerns is how white meat is cooked. High-temperature cooking methods such as frying, grilling, and broiling can produce harmful compounds known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These chemicals form when muscle meat, including chicken and turkey, is cooked at high temperatures.

Both HCAs and PAHs have been linked to an increased risk of cancer in several studies. While grilling or frying may enhance the flavor of meat, it may also raise health risks if done regularly, especially without precautions like marinating meat or using lower temperatures.

2. Processed White Meat and Preservatives

Not all white meat is created equal. Processed poultry products such as deli meats, frozen nuggets, and pre-cooked meals are often loaded with sodium, preservatives, and artificial flavor enhancers. The consumption of highly processed foods, regardless of the protein source, is associated with a higher risk of chronic illnesses, including hypertension, type 2 diabetes, and cardiovascular disease.

Even seemingly “healthy” white meat options may contain added chemicals and antibiotics from industrial farming practices. These additives can contribute to inflammation, hormonal disruption, and other long-term health complications.

3. Lack of Balance in the Diet

Many people view white meat as a "safe" food and may over-rely on it, ignoring other beneficial protein sources such as legumes, nuts, seeds, and fish. A diet heavily reliant on one type of animal protein, even if it’s chicken or turkey, lacks the diversity needed for optimal health. Overconsumption of any single food group, especially when not balanced with fresh fruits, vegetables, and whole grains, can have negative effects on the body over time.

What the Study Reveals

While the increase in mortality risk associated with white meat was not as high as that linked to red or processed meats, it was still significant enough to raise concerns. The study took into account several variables including age, gender, BMI, physical activity, smoking status, and other health factors.

Interestingly, the study also found that how often and how much white meat was consumed played a critical role in determining risk. People who consumed chicken or turkey daily were more likely to experience negative health outcomes compared to those who ate white meat occasionally or in moderation.

The authors emphasized that more research is needed to fully understand the biological mechanisms behind these findings. However, they strongly encouraged the public to reconsider their assumptions about white meat and to aim for a more balanced, plant-forward diet.

The Bigger Picture: Rethinking Protein Choices

This new research doesn’t mean you need to immediately eliminate chicken or turkey from your diet. Instead, it’s an opportunity to reevaluate your eating habits and consider incorporating a wider range of protein sources.

Healthier Alternatives and Additions:

Legumes (lentils, beans, chickpeas): High in protein, fiber, and heart-healthy nutrients.
Tofu and Tempeh: Excellent plant-based sources of protein, rich in calcium and iron.
Nuts and Seeds: Packed with healthy fats, vitamins, and protein.
Fatty Fish: Such as salmon, mackerel, and sardines, which are high in omega-3 fatty acids.
Whole Grains: Quinoa, bulgur, and farro contain more protein than most people expect.

Plant-based and Mediterranean-style diets, which prioritize whole foods and limit processed animal products, continue to be associated with lower risks of chronic disease and longer life expectancy.

Tips for Safer Meat Consumption

If you choose to keep chicken or other white meats in your diet, consider the following tips to reduce associated risks:

Use Healthier Cooking Methods
Opt for steaming, baking, or slow-cooking instead of frying or grilling at high heat.
Limit Processed White Meats
Avoid pre-packaged or cured poultry products, which often contain high levels of sodium and additives.
Watch Portion Sizes
Moderation is key—aim for balanced meals with a variety of food groups rather than centering your plate around meat.
Add More Plants to Your Plate
Make vegetables, fruits, and whole grains the foundation of your meals and use meat more as a side or accent.
Marinate Before Cooking
Marinating meat before cooking, especially with herbs and citrus juices, can help reduce the formation of harmful chemicals during cooking.

Conclusion

The belief that white meat is an unquestionably healthy choice is being reevaluated in light of new research. While it may still be a better option than red or processed meat in some contexts, frequent consumption of chicken and turkey—especially when prepared using harmful methods or consumed in processed form—can still carry health risks.

Ultimately, the key to longevity and well-being lies in balance, variety, and mindfulness about what we eat. By embracing a more diverse and plant-rich diet, we can improve our health outcomes and potentially extend our lifespans.

Colon Cancer Survivors Who Exercise Regularly Live Longer

2025-04-08T05:47:00.000-07:00

Overview:
Colon cancer is one of the most common types of cancer worldwide. With advances in screening and treatment, survival rates have improved significantly. However, lifestyle factors—especially physical activity—play a crucial role in improving long-term outcomes. Multiple studies now confirm that colon cancer survivors who engage in regular exercise live longer and have better overall health than those who remain sedentary.

Key Findings:

🏃‍♂️ 1. Improved Survival Rates

Research shows that regular physical activity reduces the risk of cancer recurrence by up to 50%.
A landmark study published in the Journal of Clinical Oncology found that colon cancer survivors who engaged in at least 150 minutes of moderate-intensity exercise per week had significantly better overall and disease-free survival rates.

💪 2. Enhanced Immune Function

Exercise boosts the immune system, making it more efficient at detecting and destroying abnormal or residual cancer cells.
It also reduces systemic inflammation, which is linked to cancer progression.

❤️ 3. Better Cardiovascular and Metabolic Health

Colon cancer survivors are at increased risk for cardiovascular disease and diabetes.
Regular exercise helps manage weight, lowers blood pressure, improves cholesterol levels, and enhances insulin sensitivity.

🙂 4. Improved Mental Health and Quality of Life

Exercise helps alleviate symptoms of anxiety, depression, and fatigue—common among cancer survivors.
It promotes better sleep, cognitive function, and overall emotional well-being.

What Kind of Exercise is Best?

The American Cancer Society and other expert bodies recommend the following for cancer survivors:

Aerobic Activity: Walking, jogging, swimming, or cycling for at least 150 minutes per week.
Strength Training: 2–3 days per week to maintain muscle mass and bone health.
Flexibility and Balance Exercises: Such as yoga or stretching, to improve mobility and reduce injury risk.

Farewell to Traditional Gyms Fitness Will Be Digital, Inclusive, and Tech-Enhanced in the Future— Learn How Smart Devices Are Transforming Exercise

2025-04-07T23:42:00.000-07:00

The fitness industry has seen significant transformation in recent decades, but in the last five or so years, particularly with the introduction of artificial intelligence, it has unquestionably become nearly unrecognizable. While hiring a trainer and joining a gym still offer numerous benefits, the advent of technology has enabled millions of people to enhance their fitness journeys in previously unachievable ways.

This is due to the ability to track their progress, educate themselves, and receive a more personalized experience at an affordable cost.
Wearables that track every heartbeat, AI-customized workouts, and virtual reality (VR) workouts that feel like games — all new tools that can help us optimize our health in ways that are effective, accessible, and actually kind of fun. However, we won't even get into the world of biohacking technology, as that is a whole other field with many questions and few answers.

What equipment is truly worth the investment, and how has the fitness industry evolved?
Step counters, heart rate monitors, and the first GPS trackers were among the new technologies introduced in the early 2000s, but they pale in comparison to the products offered today by companies like Apple,Garmin, Fitbit, and WHOOP, which can provide information on everything from steps and calories to stress levels, sleep quality, and even recovery readiness. For people who take their health seriously, all of this knowledge is vital, even though it can be overwhelming at times.

An expert from The FIT Partnership highlights the advantages of the change. "People can now take greater control over their health than ever before because of technology. You have actual data to work with now, so you're not simply speculating.

Now that artificial intelligence has been added, all of the data that is gathered may be accurately analyzed for you to help you design your own workouts, learn from your performance, and modify each session to fit your goals and current level. It can assist you in continuously adjusting according to your progress, ensuring that every moment matters during this hectic period of life.

The expert compares it to having a personal trainer who never sleeps.
However, as overexertion has long been cautioned about by scientific and sports medical advancements, it is not just about growing fitter the "traditional way"; it is also about well-being and recovery. It is now feasible to determine when and what kind of rest is necessary to enhance performance. Now more than ever, technologies like cryotherapy, infrared saunas, and hyperbaric chambers are being used by the general population. They also gather data to make sure that therapies are customized for you and that you heal more quickly.

News is even better for introverts, particularly now that the pandemic has made most of these essential for people who are going crazy at home. Products like Mirror and platforms like Peloton, which can mix live coaching with a virtual community to give you the energy of a group class without ever leaving your house, are examples of how virtual and augmented reality have made their mark on the fitness industry. Those who enjoy VR-based workouts say they keep things and are more likely to stick, even if they are less common and can be a little riskier. Additionally, a professional can still provide you with tailored criticism.

The tools are crucial because, without artificial intelligence (AI), a qualified professional would have to spend hours doing the work, which would cost you a lot of money. Any device you choose can gather various health metrics, such as heart rate variability and sleep efficiency, and help you use that data to make better decisions. You can now do better with little assistance or trouble.

Fitbit Inspire 3 Health &-Fitness-Tracker with Stress Management, Workout Intensity, Sleep Tracking, 24/7 Heart Rate and more, Midnight Zen/Black One Size (S & L Bands Included)

2025-04-07T04:45:00.000-07:00

Buy Now

A stylish and adaptable fitness and health tracker, the Fitbit Inspire 3 is made to assist you in tracking and enhancing several areas of your well-being. Important characteristics include:

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Stress management: To assist you in managing everyday stress, the device provides guided breathing exercises and a Stress Management Score.

Workout Intensity Tracking: Active Zone Minutes monitors your heart rate to let you know when you're in the cardio, fat-burn, or peak zones. This information enables you to modify your effort level to reach your fitness objectives.

Sleep Tracking: Monitor your sleeping heart rate, light, deep, and REM sleep stages, as well as your Sleep Score, to learn more about your sleep habits.

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24/7 Heart Rate Monitoring: Provides useful information about your general heart health by continuously monitoring your heart rate day and night.

Battery Life: Reduce the need for frequent recharging by enjoying up to 10 days of battery life on a single charge.

Water Resistance: The Inspire 3 can survive splashes and is appropriate for tracking activities like swimming because it is water-resistant.

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Design and Accessories: To guarantee a comfortable fit for a range of wrist sizes, the tracker has both small and big bands in addition to a Midnight Zen/Black color scheme.

Additional Health Metrics: To obtain a complete picture of your health, keep an eye on additional health indicators such as blood oxygen levels (SpO₂) and changes in skin temperature.

Smartphone Compatibility: You can get call, text, and app notifications right on your wrist with the Fitbit Inspire 3, which works with the majority of smartphones.

Please be aware that to fully utilize certain functions, a Fitbit Premium subscription may be necessary.

You can visit authorized shops or the Fitbit website for more comprehensive details and purchase alternatives.

NEWPINE Fitness Belt, Powered Muscle Stimulator for Home Use, for Muscle Conditioning Grey

2025-04-06T03:50:00.000-07:00

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Title: NEWPINE Fitness Belt: Home-Use Powered Muscle Stimulator

Shade: Grey

Product Information:

With the NEWPINE Fitness Belt, a state-of-the-art muscle stimulator that will improve your workout and recuperation, you can up your fitness game from the comfort of your own home. This stylish and effective belt will help you tone your core, shape your abs, and increase your muscle endurance.

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Important features:

Electrical Muscle Stimulation (EMS) is used in advanced EMS technology to simulate normal muscle action by activating and contracting muscles.

To increase strength, tone, and definition, full muscle conditioning works the lower back, obliques, and abdominal muscles.

Multiple intensity settings let you to personalize your workout, making it ideal for both novices and experts.

Comfortable and Lightweight Design: Constructed from supple, breathable fabrics that mold to your body for a tight, comfortable fit.

Cordless & Rechargeable: No need for heavy equipment or trips to the gym—portable and simple to use anyplace.

User-Friendly Controls: Changing modes and levels is simple thanks to the intuitive interface.

Perfect for:

At-home exercises
Muscle repair following exercise
Strengthening and toning the abdomen
People who are busy and need efficient instruction in a short amount of time

Contains in the Box:

1 x NEWPINE Fitness Belt,
1 x USB charging cable,
1 x Instruction Manual

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The NEWPINE Fitness Belt is your personal trainer, so take charge of your fitness path wherever you are and at any time.

Your Go-To Gym for Health and Wellness

2025-03-26T14:03:00.000-07:00

Blink Fitness Sunset Park

In the ever-evolving landscape of health and wellness, finding a gym that balances affordability, inclusivity, and top-tier facilities can be challenging. Enter Blink Fitness Sunset Park, an oasis of fitness that seamlessly integrates community-driven motivation with high-quality workout experiences. Whether you're a seasoned athlete or a fitness newbie, this gym offers a welcoming space to break a sweat, crush your goals, and embrace a healthier lifestyle.

The Blink Fitness Philosophy: More Than Just a Gym

What sets Blink Fitness Sunset Park apart from the competition? It's the brand's core philosophy—Mood Above Muscle—which shifts the focus from aesthetics to overall well-being. Here, fitness isn't just about sculpted abs or deadlift PRs; it's about feeling energized, confident, and empowered every time you walk through the doors.

The gym's dynamic atmosphere, vibrant color schemes, and friendly staff create an environment that inspires rather than intimidates. From the moment you step in, you’ll notice the positive energy radiating from every corner—an ambiance specifically designed to make workouts enjoyable.

Cutting-Edge Equipment & Diverse Workout Options

At Blink Fitness Sunset Park, variety is the name of the game. The gym boasts an extensive array of state-of-the-art cardio machines, strength training equipment, and functional workout zones tailored for all fitness levels.

Here’s what you can expect:

✅ Cardio Theater – Rows of treadmills, ellipticals, and stationary bikes with built-in screens to keep you entertained while you burn calories.

✅ Strength Training – Free weights, resistance machines, and squat racks to help you build strength efficiently.

✅ Functional Training Area – TRX bands, kettlebells, medicine balls, and battle ropes for dynamic, full-body workouts.

✅ Spacious Locker Rooms – Clean, modern, and equipped with showers and secure storage.

Affordable Membership Plans with No Hidden Fees

Unlike overpriced boutique gyms, Blink Fitness Sunset Park offers budget-friendly memberships without compromising on quality. Membership tiers include:

Blue Membership – Access to your home gym location.

Green Membership – Multi-location access for those who want flexibility.

Premium Membership – Additional perks like guest privileges and exclusive discounts.

With transparent pricing and no surprise fees, you can invest in your health without breaking the bank.

Community-Centric Culture: A Gym That Feels Like Home

Beyond equipment and affordability, Blink Fitness Sunset Park thrives on a sense of community and inclusivity. The gym fosters an environment where everyone—regardless of fitness level, age, or background—feels welcome. Certified trainers offer guidance, personalized workout plans, and motivation to help you stay on track.

Special Perks That Make Blink Stand Out:

⭐ Judgment-Free Zone – Encouraging atmosphere for all fitness levels.

⭐ Personal Training Services – Affordable, customized coaching for individualized progress.

⭐ Clean & Sanitized Spaces – Prioritizing hygiene with daily deep cleaning.

⭐ Community Events & Challenges – Stay engaged and motivated with fun fitness competitions and social events.

Conclusion

If you’re searching for a gym that combines top-tier amenities, an uplifting environment, and budget-friendly membership options, Blink Fitness Sunset Park is your ideal destination. Whether you're aiming to lose weight, gain strength, or simply improve your overall health, this gym provides the tools, support, and motivation needed to help you succeed.

So why wait? Join Blink Fitness Sunset Park today and start your fitness journey in a place where health and happiness come first!

According to doctors, this might be the best way to treat a flat stomach.

2025-03-22T12:18:00.000-07:00

The start-up that is now motivating dieters on both sides of the Atlantic is called Akusoli! This unique acupressure tool's idea is as straightforward as it is wonderful! Diets involving cabbage soup, intermittent fasting, and low carbs should be forgotten. Akusoli offers a completely different approach to weight management that combines the knowledge of traditional medicine with contemporary technology, whereas previous approaches require a great deal of discipline.

These insoles increase circulation, promote fat breakdown, and control metabolism by focusing on important acupressure points on your foot. Results-driven technology that operates while you walk—no demanding routines. Akusoli insoles stimulate your feet's meridians and acupoints using concepts from traditional Japanese medicine, increasing your body's Qi and triggering metabolic processes.

Clinical research and thousands of user reviews support the claim that these insoles can accelerate fat reduction, so this isn't simply another gimmick. Akusoli aids in lowering cravings and fostering better digestion by increasing circulation and promoting the breakdown of fat. Tested Outcomes That Outperform Diets Users who used Akusoli insoles dropped 3.6 kg more per month than those who did not in a groundbreaking clinical trial with over 1,500 participants. Without making any lifestyle adjustments, they reported losing an average of 5 kg of weight in just six weeks. Additionally, users of Akusoli do not experience the yo-yo effect that comes with crash diets, which leave you feeling like you're back to square one. This is long-lasting fat loss.

Akusoli insoles do more than just make you look smaller. By dispersing body weight, its magnetic acupressure technology also improves posture and relieves back pain while offering amazing joint support. You'll move more easily, feel lighter, and get relief from the aches that come with being overweight. Akusoli Changes Your Weight Loss Journey in Five Important Ways Acupuncture Point Stimulation: Focuses on specific foot points that increase metabolism and burn fat. Magnetic Field Therapy: Promotes quicker fat breakdown by increasing blood flow and lowering inflammation. Enhanced Circulation: These insoles help your body burn fat more effectively by boosting blood flow, which speeds up the removal of metabolic waste. Acupressure cushions: Provide uniform pressure distribution for the best possible joint support and fat reduction. Appetite Suppression: Without the need for restrictive diets, many users notice a natural decrease in appetites. Antibacterial, lightweight, and long-lasting With a lightweight design for immediate comfort without the bulk of typical orthotics, high-precision materials that resist deformation, and a long-lasting antibacterial coating to keep odours at bay, Akusoli insoles provide long-lasting comfort. Ideal for prolonged use without sacrificing functionality.

Why Spend Thousands of Dollars on Weight Loss Products? Delivered for Less by Akusoli Why spend money on pricey weight-loss programmes, diet regimes, or invasive medical procedures? At less than $AU43, Akusoli insoles offer a strong and reasonably priced substitute. These insoles, which have been supported by more than 18,000 individuals in several trials, provide a cost-effective, non-invasive method of weight loss.

LIFE-CHANGING: A medical student from the University of Oxford finds a secret enzyme that can help you lose 52 pounds in 28 days.

2025-03-22T10:41:00.000-07:00

That is the before and after, isn't it? Emily Senstrom is one of the best medical students at Oxford University. She managed to lose fifty-two pounds in just twenty-eight days! No exercise or diet is required. Nutrition is her area of expertise in medicine. Additionally, she discovered a novel diet enzyme that no one had ever heard of while conducting research for her senior thesis. She asked her aunt Alyssa to test it out to be sure it wasn't a coincidence: In just one month, Alyssa shed 39 pounds. Kasey, Emily's hometown neighbour, too tried this new diet enzyme and lost 75 pounds in just two months. Additionally, Jason, a participant in her thesis study, experienced remarkable outcomes:

with Emily's assistance, Jason shed more than 130 pounds in less than three months. Even Emily's teachers and colleagues at the University of Oxford were taken aback. She asserted on stage, in spite of their doubts, that "I can get anyone to see similar results." If you're having trouble controlling your weight... 52 pounds can be lost in 28 days by YOU, TOO. without exercising or following a diet. Because of this one hidden enzyme. The audience was in awe. People were losing their minds. Professors at the University of Oxford were chatting among themselves. To them, it all looked phoney.

Emily, however, wished to disprove them. She wished to demonstrate the existence of this one secret enzyme. and that it's the secret to preventing any increase in body fat. How to shed fifty-two pounds in twenty-eight days. Wouldn't it be desirable to shed that much weight so quickly? Do not be concerned. These outcomes will soon be visible to you. Let's first discuss how Emily made this feasible before we demonstrate how.

Daniel Radcliffe firmly denies that his recent muscle gain is a result of preparing for a Wolverine casting, asserting, "I got in shape because of my own obsession, not for Wolverine." He emphasized that there's no truth to the Wolverine rumors.

2023-10-18T12:34:00.003-07:00

One year after Daniel Radcliffe downplayed his interest in playing Wolverine, rumors about his potential debut in the X-Men universe have resurfaced. This time, Radcliffe faced questions from his "Happily We Roll Along" musical co-stars, Jonathan Groff and Lindsay Mendez, during a Vogue lie detector test regarding whether he initiated fan casting for the "Harry Potter" star to portray Wolverine. Radcliffe denied this, asserting it was false.

Despite Radcliffe's prior attempts to quash speculation about taking on the role of Wolverine, fans continue to search for signs that it could be a reality. Notably, his appearance in only his underwear in the August series finale of his TBS comedy series "Marvel Laborers" sparked renewed rumors due to his visibly toned physique.

Radcliffe clarified to Groff and Mendez that his physical transformation was not due to preparing for the Wolverine role. He explained, "No, I got buff because I'm obsessive, and I need to... You've seen my parents; they're like crazy fitness people. So that's just been passed down. But no. No Wolverine. Flattered, but no."

In an interview with GQ magazine a year earlier, Radcliffe dismissed claims of him circling the role as mere "press tour talk." He mentioned that he occasionally offered different responses to avoid monotony in his statements, inadvertently fueling the Wolverine rumors. He said, "I say something, and then sometimes I get tired of answering that way so I say something else, and that sets it off again. I should just never open my mouth."

Radcliffe also mentioned that he never wanted to commit to something he wasn't sure he could love as much throughout his entire career, adding that Wolverine's short stature often led to speculations about shorter actors taking the role. He emphasized, "There's never been any real truth to it."

Currently, Wolverine is set to return to the big screen through Hugh Jackman, the actor who has portrayed the character since 2000's "X-Men." Jackman's Wolverine is slated to appear in Marvel's "Deadpool 3," alongside Ryan Reynolds in the lead role.

Real Estate Developer Companies in Dhaka, Bangladesh

2023-10-15T11:10:00.003-07:00

Real estate refers to land, including any permanent improvements or structures attached to it, such as buildings, houses, and other developments. It also encompasses natural resources like minerals, water, and vegetation. Real estate is a significant component of the economy and plays a crucial role in various aspects of our lives, including housing, commerce, and investment. Here are some key aspects of real estate:

Residential Real Estate: This category includes properties used for housing purposes, such as single-family homes, apartments, condominiums, and townhouses. Residential real estate is typically bought and sold by individuals or families for personal use.
Commercial Real Estate: Commercial real estate involves properties used for business or income-generating purposes. This can include office buildings, retail spaces, industrial facilities, and warehouses. Investors often purchase commercial properties to generate rental income or capital appreciation.
Industrial Real Estate: Industrial real estate encompasses properties used for manufacturing, production, storage, and distribution. This category includes factories, warehouses, and logistics centers.
Retail Real Estate: Retail real estate involves properties used for selling goods and services to consumers. It includes shopping centers, malls, and standalone retail stores.
Land: Vacant land or undeveloped land is also considered real estate. People often purchase land with the intention of developing it for residential, commercial, or agricultural purposes.
Investment Properties: Many individuals and institutions invest in real estate for its potential for rental income and capital appreciation. Investment properties can be residential, commercial, or a mix of both.
Real Estate Development: Real estate developers are involved in acquiring land, obtaining necessary permits, and constructing buildings or other structures. They may develop residential, commercial, or mixed-use projects.
Real Estate Agents and Brokers: Real estate agents and brokers help buyers and sellers navigate the real estate market. They assist in marketing, negotiations, and the transaction process.
Real Estate Financing: Real estate transactions often involve financing through mortgages, loans, or other financial instruments. The terms of financing can significantly impact the affordability and feasibility of a real estate purchase.
Real Estate Market: The real estate market refers to the supply and demand for properties in a specific area. Factors like location, economic conditions, and market trends influence property values.
Real Estate Regulation: Real estate is subject to various laws and regulations that vary by jurisdiction. These regulations cover zoning, building codes, property taxes, and landlord-tenant relationships, among others.
Real Estate Investment Trusts (REITs): REITs are investment vehicles that allow individuals to invest in a portfolio of income-generating real estate properties without directly owning or managing them.

Real estate is a diverse and dynamic field that offers opportunities for investment, home ownership, and business development. It can be a valuable asset class for individuals and institutions seeking to build wealth or generate rental income. However, it also comes with risks and complexities, so it's important to understand the market and seek professional advice when necessary.

The story of a helpless father

2023-10-09T11:03:00.003-07:00

Once upon a time in a quiet suburban neighborhood, there lived a man named John. He was an ordinary man, with a loving wife, Mary, and two young children, Sarah and Michael. John worked as a software engineer, and Mary was a schoolteacher. They had a simple but happy life.

One sunny morning, as John was preparing breakfast, he received a phone call that would change his life forever. It was from the hospital, informing him that Mary had been in a serious car accident on her way to work. Panic surged through him, and he rushed to the hospital with Sarah and Michael in tow.

When they arrived at the hospital, John was met by a grim-faced doctor who explained the extent of Mary's injuries. She had suffered multiple fractures, a head injury, and was in a coma. The doctor couldn't say for sure when or if she would wake up. John felt like his whole world had crumbled around him.

In the days that followed, John tried to hold his family together. He juggled his job, taking care of the house, and being there for Sarah and Michael. But the burden was immense, and he often felt overwhelmed. He had to learn to cook, clean, and help the kids with their homework while also visiting Mary in the hospital every day, hoping for a miracle.

Sarah and Michael missed their mother terribly, and John did his best to comfort them. He struggled to explain why their mother wasn't at home, why she couldn't read them bedtime stories or make their favorite meals anymore. Nights were particularly difficult, as the kids would cry themselves to sleep, longing for their mother's warm embrace.

As the weeks turned into months, John's life became a relentless cycle of hospital visits, work, and household chores. He became physically and emotionally drained, but he refused to give up hope. He knew he had to be strong for his children and for Mary, who still lay in a hospital bed, fighting for her life.

Friends and family tried to offer support, but John found it hard to accept help. He felt like he needed to do everything on his own to prove that he could handle it. The bills began to pile up, and the stress was taking a toll on his health. He had sleepless nights and lost a significant amount of weight.

One day, as John sat by Mary's bedside, holding her hand and talking to her as if she could hear him, he noticed a faint movement in her fingers. His heart raced with hope, and he called for the doctor. Miraculously, Mary began to show signs of improvement. It was a long and arduous road, but she eventually woke up from her coma.

Mary's recovery was slow, but her return home was a momentous occasion. Sarah and Michael, who had missed their mother so dearly, rushed into her arms, tears of joy streaming down their faces. John felt a profound sense of relief and gratitude, knowing that they had come through this harrowing ordeal together.

The experience had changed John in many ways. He had learned to ask for help when needed, to appreciate the support of his friends and family, and to cherish every moment with his loved ones. He realized that even in the darkest times, the love of a family could be a powerful source of strength.

And so, the story of the helpless father transformed into a tale of resilience, love, and the unbreakable bonds of family. John and Mary faced many challenges ahead, but they faced them together, stronger than ever, with Sarah and Michael by their side.

Bangladesh Railway History and Heritage

2023-08-08T07:00:00.013-07:00

Jagannathganj Ghat Railway Station.

A disused railway station in Sarishabari Upazila of Jamalpur District of Mymensingh Division.

During the British rule in 1899, the railway line was built from Jamalpur to Jagannathganj Ghat via Tarakandi. When the Ishwardi-Sirajganj line was built, the goods and passengers used to cross the Yamuna river through the railway's own ferries through the Sirajganj Ghat railway station to Uttaranchal and Kolkata until the Bangabandhu Bridge was built.

But when the Bangabandhu Bridge was opened in 1998 and the Jamoil-Joidebpur line was opened in 2003, all the trains of this railway began to run through the bridge. This ghat line was closed. Last 37/38 Mymensingh Express used to run from this Ghat station to Chittagong. Later in 2012, when the new railway line was built from Tarakandi to Bangabandhu Setu East Railway Station, this train also started running from Bangabandhu Setu East. Since then this ghat line has remained unused.

Photo: Sylhet Railway is from the published page.

www.asskamariway.com

জগন্নাথগঞ্জ ঘাট রেলওয়ে স্টেশন।

ময়মনসিংহ বিভাগের জামালপুর জেলার সরিষাবাড়ী উপজেলার একটি অব্যবহৃত রেলওয়ে স্টেশন।

১৮৯৯ সালে ব্রিটিশ শাসনামলে জামালপুর থেকে তারাকান্দি হয়ে জগন্নাথগঞ্জ ঘাট পর্যন্ত রেললাইন নির্মাণ করা হয়। ঈশ্বরদী-সিরাজগঞ্জ লাইন নির্মিত হলে বঙ্গবন্ধু সেতু নির্মাণ না হওয়া পর্যন্ত পণ্য ও যাত্রীরা রেলওয়ের নিজস্ব ফেরি দিয়ে যমুনা নদী পার হয়ে সিরাজগঞ্জ ঘাট রেলস্টেশন হয়ে উত্তরাঞ্চল ও কলকাতায় যাতায়াত করত।

কিন্তু 1998 সালে বঙ্গবন্ধু সেতু এবং 2003 সালে জামোইল-জয়দেবপুর লাইন চালু হলে এই রেলওয়ের সব ট্রেন এই সেতু দিয়ে চলাচল শুরু করে। এই ঘাট লাইন বন্ধ ছিল। গত ৩৭/৩৮ ময়মনসিংহ এক্সপ্রেস এই ঘাট স্টেশন থেকে চট্টগ্রাম পর্যন্ত চলত। পরবর্তীতে ২০১২ সালে তারাকান্দি থেকে বঙ্গবন্ধু সেতু পূর্ব রেলওয়ে স্টেশন পর্যন্ত নতুন রেললাইন নির্মিত হলে এই ট্রেনটিও বঙ্গবন্ধু সেতু পূর্ব থেকে চলাচল শুরু করে। এরপর থেকে এই ঘাট লাইনটি অব্যবহৃত পড়ে আছে।

ছবি: সিলেট রেলওয়ে স্টেশন নামক পেইজ থেকে নেয়া হয়েছ

Don't let past failures get in the way of future success!

2020-10-30T22:57:00.001-07:00

It is possible to find success only by changing one's thoughts.

A man was walking home on the road. After going some distance he stopped abruptly. Because, he saw a group of giant elephants standing in a line behind one another. With only a thin rope tied one leg in front of each elephant and one elephant tied with a weak rope to the other.

The man was surprised and began to think. These giant elephants were not chained, nor were they being kept in cages. These elephants could have broken off at any time and walked on their own, but perhaps for some reason they are not doing so.

He noticed that the coach of the elephant team was standing nearby!

He went to the instructor and asked the instructor, why are these elephants standing there in line, why did they make no attempt to escape?

The trainer replied, well! When these elephants were very small, we tied their front legs with a thin rope of the same shape and tied the first legs of all the other elephants with a thin rope. Now that they are older, the same rope is enough to keep them in line. As they grow older, their thinking is affected in such a way that they believe that it is impossible for them to tear the rope, and they also believe that the rope is strong enough to hold them. So they never tried to escape by breaking this rope.

The man was very surprised. These animals could have broken this little rope and returned to the forest at any moment if they wanted to. But because they couldn't, they believed, they couldn't! That is why they are stuck where they were.

This story shows us something very instructive and that is - we can change our current situation if we want to! That is why it is important to change our thinking!

Animals and our consciences are very different. The elephants never thought of their own strength and ability, but rather confined themselves to a little rope. The rope on which the elephants' legs were tied was the limit of our thinking.

As long as you do not realize your potential, your situation will not change. Only by believing in yourself and continuing the effort can you break the shackles of limitation.

Don't let past failures get in the way of future success!

নিজের চিন্তা ভাবনা পরিবর্তনেই সাফল্য খুজে পাওয়া সম্ভব।

একজন লোক রাস্তা দিয়ে হেঁটে বাড়ি যাচ্ছিলেন। কিছুদূর যাওয়ার পর তিনি হঠাৎ থেমে গেলেন। কারণ, তিনি দেখলেন একদল অতিকায় হাতি একদম লাইন ধরে একটির পেছনে অন্যটি দাঁড়িয়ে আছে। শুধুমাত্র চিকন দড়ি দিয়ে প্রত্যেকটি হাতির সামনের এক পা বাঁধা এবং একটি হাতি অন্যটির সাথে দুর্বল দড়ির বন্ধনে বাঁধা।

লোকটা অবাক হলেন এবং ভাবতে লাগলেন। এই অতিকায় হাতি গুলোকে কোন শিকল দিয়ে বাঁধা হয়নি, কিংবা খাঁচায় বন্দি করে নেওয়া হচ্ছে না, এই হাতিগুলো চাইলেই যেকোন সময়ই বাঁধন ছিড়ে আলাদা হয়ে নিজের মতো চলতে পারতো, কিন্তু হয়তো কোন কারণে তারা সেটা করছে না।

তিনি খেয়াল করে দেখলেন হাতির দলের প্রশিক্ষক কাছাকাছি অবস্থান করছেন !

তিনি প্রশিক্ষকের নিকট গেলেন এবং প্রশিক্ষককে জিজ্ঞাসা করলেন, কেন এই হাতিগুলো ওখানে লাইন ধরে দাঁড়িয়ে আছে, কেন তারা পালিয়ে যাওয়ার কোন চেষ্টাই করেনি ?

প্রশিক্ষক উত্তরে বললেন, বেশ ! এই হাতিগুলো যখন খুব ছোট, আমরা একই আকৃতির চিকন দড়ি দিয়ে তাদের সামনের পা বেঁধে রাখতাম এবং একটি চিকন দড়ি দিয়েই ঘুরিয়ে ঘুরিয়ে অন্য সব হাতিদের প্রথম পা বেঁধে রাখা হতো। এখন পরিনত বয়স হওয়ার পরেও একই দড়ি তাদের সারিবদ্ধভাবে দাড় করিয়ে রাখার জন্য যথেষ্ট। তাদের বেড়ে উঠার সাথে সাথে তাদের ভাবনাকে এমনভাবে প্রভাবিত করা হয়েছে যে, তারা বিশ্বাস করে এই দড়ি ছেঁড়া তাদের পক্ষে অসম্ভব এবং তারা এটাও বিশ্বাস করে, এই দড়ি তাদের আটকে রাখতে যথেষ্ট শক্তিশালী। তাই তারা কখনোই এই দড়ি ছিড়ে পালিয়ে যেতে চেষ্টা করেনি।

লোকটি প্রচন্ড অবাক হলেন। এই প্রাণীগুলো চাইলেই যেকোন মূহুর্তে এই সামান্য দড়ির বন্ধনী ছিড়ে অরণ্যে ফিরে যেতে পারতো। কিন্তু তারা এটা পারেনি কারণ, তারা বিশ্বাস করেছে, তারা এটা পারবে না ! এজন্য তাদের অবস্থান যেখানে ছিল সেখানেই আটকে আছে।

এই গল্পটি আমাদের অত্যন্ত শিক্ষণীয় বিষয় চোখে আঙ্গুল দিয়ে দেখিয়ে দেয় আর সেটা হচ্ছে - আমরা চাইলেই আমাদের বর্তমান অবস্থা পরিবর্তন করতে পারি ! এজন্য আমাদের চিন্তা-ভাবনায় পরিবর্তন আনাটা জরুরী !

প্রাণী আর আমাদের বিবেক-বুদ্ধি একদমই আলাদা। হাতিগুলো কখনোই নিজেদের শক্তি ও সক্ষমতার কথা মাথায় আনেনি, বরং তারা নিজেদের সামান্য দড়ির বাঁধনে সীমাবদ্ধ রেখেছে। যে দড়িতে হাতিগুলোর পা বাঁধা ছিল সেটা ছিল আমাদের চিন্তার সীমাবদ্ধতা।

যতোদিন আপনি নিজের সক্ষমতা বুঝতে পারবেন না, ততোদিন আপনার অবস্থার পরিবর্তন হবে না। নিজেকে বিশ্বাস করতে হবে এবং প্রচেষ্টা জারি রাখতে হবে তাহলেই আপনি সীমাবদ্ধতার শিকল ভাঙ্গতে পারবেন।

অতীতের কোন ব্যর্থতাকে ভবিষ্যতের সাফল্যের পথে বাঁধা হতে দেবেন না !

Water photo created by lifeforstock - www.freepik.com

It Will Easily Catch The Two Golden Deer Called Happiness And Success In Our Life.

2020-08-30T23:34:00.008-07:00

A very strange and amazing experiment was performed in 1986 in Boston, USA. One defendant was sentenced to death for all his serious wrongdoings and crimes.

At that time, some scientists suggested a test on the accused. The convict, who was sentenced after receiving permission from the government and prison authorities, was told he would be executed by being bitten by a poisonous cobra instead of being hanged.

On the appointed day, the prisoner was placed in a chair and his hands and feet were tied. Then, he was blindfolded and two safety pins were inserted into his body instead of a venomous cobra. Surprisingly, the accused died in just a few seconds!

Later, the postmortem report revealed that the snake had venom in his body! The reason he died is now the biggest question - despite not being bitten by a snake, where did the poison come from in the body of the accused? Which took his life in just a few seconds? It is said that the poison was produced from the body of the accused himself.

Positive (negative) and negative (negative) energy is created from our determination or desire. And from there our body produces a kind of hormone. The main cause of 85% of our diseases is our negative thoughts.

Humans are destroying their own species by burning themselves to ashes, threatening their own existence. That is why we should always keep our thoughts positive, at the same time it is very important to keep ourselves happy.

On the way to life, we spend up to 25 years thinking about what people will think! Then, between the ages of 25 and 50, we get scared and anxious thinking about what people will think! It is a pity that after the age of 50 we can realize the real truth, and that is that no one has thought about me so far.

But after this realization comes, there is not much time or opportunity to do much. So, regardless of what the people around us say or think, we should move our lives forward. It will easily catch the two golden deer called happiness and success in our life.

আমেরিকার বোষ্টনে ১৯৮৬ সালে একটি বেশ অদ্ভত ও চমকপ্রদ পরীক্ষা সম্পাদন করা হয়েছিল। একজন আসামীকে তার গুরুতর সকল অন্যায় এবং অপরাধের কারণে ফাঁসির সাজা শোনানো হয়েছিল।

সে সময় কিছু বিজ্ঞাণী উক্ত আসামীর উপর একটি পরীক্ষা করার প্রস্তাব করেছিলেন। সরকার এবং কারা কর্তৃপক্ষের অনুমতি পাওয়ার পর দন্ডাদেশ পাওয়া সেই আসামীকে জানানো হয়েছিল, ফাঁসির পরিবর্তে বিষাক্ত কোবরা সাপ দ্বারা দংশন করিয়ে তার মৃত্যুদন্ড কার্যকর করা হবে।

নির্দিষ্ট দিনে কয়েদীকে একটি চেয়ারে বসিয়ে তার হাত-পা বেঁধে দেওয়া হয়েছিল। তারপর, তার চোখে পট্রি বেঁধে বিষাক্ত কোবরা সাপের পরিবর্তে দুটি সেফটি পিন তার গায়ে ফুটানো হয়েছিল। অবাক করা বিষয় হলো এতেই মাত্র কয়েক সেকেন্ডের মধ্যে সেই আসামীর মৃত্যু হয়েছিল !

পরবর্তীতে, পোষ্টমর্টেম রিপোর্টে জানা যায় সাপের বিষ রয়েছে তার শরীরে ! যে কারণে তার মৃত্যু হয়েছিল, এখন সবচেয়ে বড় প্রশ্ন হলো - সর্প দংশন না করা স্বত্তেও, আসামীর শরীরে এই বিষ কোথা থেকে এসেছিল ? যা মাত্র কয়েক সেকেন্ডের মাথায় তার প্রাণ কেড়ে নিয়েছিল ? বলা হয় স্বয়ং আসামীর শরীর থেকেই সেই বিষ উৎপন্ন হয়েছিল।

আমাদের সংকল্প বা ইচ্ছা থেকেই ইতিবাচক (পজেটিভ) এবং নেতিবাচক (নেগেটিভ) এনার্জির সৃষ্টি হয়। আর সেখান থেকেই আমাদের শরীরে এক ধরনের হরমোন উৎপন্ন হয়। আমাদের ৭৫% রোগের মুখ্য কারণ হলো আমাদের নেতিবাচক (নেগেটিভ) চিন্তাধারা।

মানুষ নিজের চিন্তাধারা থেকে ভস্মাসুর হয়েই নিজ প্রজাতিকে বিনাশ করছে, হুমকির মুখে ফেলছে নিজেদের অস্তিৃত্বকে। এজন্য আমাদের চিন্তাধারা সর্বদা ইতিবাচক (পজেটিভ) রাখা উচিৎ, একই সাথে নিজেকে খুশি রাখাটাও খুবই জরুরী।

জীবনে চলার পথে ২৫ বছর বয়স পর্যন্ত আমরা এটা ভেবে অতিবাহিত করি যে, মানুষ কি মনে করবে ! এরপর, ২৫ থেকে ৫০ বছর বয়স পর্যন্ত আমরা এটা ভেবে ভয় পাই এবং দুশ্চিন্তা গ্রস্থ হই এটা ভেবে যে মানুষ কি ভাববে ! পরিতাপের বিষয় হলো বয়স ৫০ বছর পেরনোর পর আমরা আসল সত্যিটা উপলব্দি করতে পারি, বুঝতে পারি, আর সেটা হলো এতোদিন কেউ আমার কথা চিন্তাই করেনি।

কিন্তু এই উপলব্দিটা আসার পর খুব বেশী কিছু করার সময় কিংবা সুযোগ তেমন একটা থাকে না। সুতরাং, আশে পাশের মানুষ কি বললো বা কি ভাবলো সে সব বিষয়ে চিন্তা না করে, আমাদের জীবনকে সামনে এগিয়ে নিয়ে যাওয়া উচিত। এতে আমাদের জীবনে সুখ ও সফলতা নামক দুটো সোনার হরিণই অতি সহজেই ধরা দিবে।

Photo by Denys Nevozhai on Unsplash

Rats understand better taste than humans!

2020-08-26T22:47:00.001-07:00

Rats have a strange ability to understand the taste of food. Rats can taste different foods just like humans. At least one recent study says so. It is said that rats sense four different tastes at the same time. Rats can understand which food is salty, which is bitter or sweet and which is sour.

Debarg Dutt, a professor of neurophysiology in Indian medicine at American Indianapolis, has examined the hadith of the new cell of the dwarf and its substitute rat-flavored (‘test bud’). They found that these cells were given to rats in five years of gold. Take a look at the husband's choice

This agricultural review was published in the international news journal 'Plus Genetics' on 13 August.

Respected researchers further discuss the aspect, to read early, our taste observers review the situation of the tongue program of expert rats of that time, the cells of our taste observers are basically the taste table of a baby's waist. Misty or sucrose or bitter (‘caffeine’). The baby is again one of about three golds in another cell. However, our taste buds do not have four or five flavors in any cell in Korea. The white crests of rats have been studied, but you have to taste them.

Short observation rat!

However, special credit (messages) of the same department for food have been sent to the brain which is the only credit of the neighbor, not any other food. This message of reviews through special proteins sent to taste transporters is the message of observers.

One and a half words, ‘We are nothing, rat taste buds do not read Buddhist sayings. As a result, simple processes are not a part of our day, remember. "

Surya: Anandabazar magazine.

Collection: BD Daily / Himel

ইঁদুরের অদ্ভুত ক্ষমতা আছে খাবারের স্বাদ বোঝার। মানুষের মতোই নানান খাবারের স্বাদ নিতে পারে ইঁদুর। অন্তত সম্প্রতি এক গবেষণা তাই বলছে। বলা হচ্ছে ইঁদুর একইসাথে চার রকমের স্বাদ টের পায়। কোন খাবারটা ঝাল, কোনটা তেতো বা মিস্টি আর কোনটাই বা টক, তা খুব ভালই বুঝতে পারে ইঁদুর।

আমেরিকান ইন্ডিয়ানাপলিসের ভারতীয় চিকিত্সায় নিউরোফিজিওলজির অধ্যাপক দেবার্গ দত্ত বৌনিক এবং তার বদলি ইন্দুর স্বাদযুক্ত (‘পরীক্ষার কুঁড়ি) এর নতুন কোষের হাদীসটি পরীক্ষা করেছেন। তারা দেখতে পায় যে এই কোষগুলি পাঁচ বছরের সোনায় ইঁদুরকে দেওয়া হয়েছিল। স্বামীর পছন্দটি একবার দেখুন

এই কৃষি পর্যালোচনাটি 13 আগস্ট প্রকাশিত আন্তর্জাতিক নিউজ জার্নাল 'প্লাস জেনেটিক্স'-এ প্রকাশিত হয়েছিল।

শ্রদ্ধেয় গবেষকরা আরও দিকটি নিয়ে আরও আলোচনা করেন, তাড়াতাড়ি পড়াতে, আমাদের স্বাদ পর্যবেক্ষকরা সেই সময়ের বিশেষজ্ঞ ইঁদুরগুলির জিহ্বা প্রোগ্রামের পরিস্থিতি পর্যালোচনা করেন, আমাদের স্বাদ পর্যবেক্ষকের কোষগুলি মূলত একটি শিশুর কোমরের স্বাদ টেবিল। মিস্টি বা সুক্রোজ বা তিক্ত (‘ক্যাফিন’)। শিশুটি আবার অন্য কোষের প্রায় তিনটি সোনার মধ্যে একটি। তবে, আমাদের স্বাদ কুঁড়ি কোরিয়ার কোনও কোষে চার বা পাঁচটি স্বাদ নেই। ইঁদুরের সাদা ক্রেস্টগুলি অধ্যয়ন করা হয়েছে, তবে আপনাকে সেগুলি স্বাদ নিতে হবে।

সংক্ষিপ্ত পর্যবেক্ষণ ইঁদুর!

তবে খাবারের জন্য অনুরূপ বিভাগের বিশেষ creditণ (বার্তা) মস্তিষ্কে প্রেরণ করা হয়েছে যা প্রতিবেশীর একমাত্র creditণ, অন্য কোনও খাবার নয়। স্বাদ পরিবহনকারীদের পাঠানো বিশেষ প্রোটিনের মাধ্যমে পর্যালোচনাগুলির এই বার্তাটি পর্যবেক্ষকদের বার্তা।

দেড় কথা, ‘আমরা কিছুই নই, ইঁদুরের স্বাদ কুঁড়ি বৌদ্ধের বাণী পড়ে না। ফলস্বরূপ, সহজ প্রক্রিয়াগুলি আমাদের দিনের একটি অংশ নয়, মনে রাখবেন। "

সূর্য: আনন্দবাজার পত্রিকা।

সংগ্রহঃ বিডি প্রতিদিন / হিমেল

Image by Karsten Paulick from Pixabay

Biography of Nelson Mandela

2020-08-25T22:30:00.000-07:00

Photo by Gregory Fullard on Unsplash

Children born in African villages have to take care of herdsmen when they are only five years old. At the same time, they have to take good care of food collection and care.

The time from sunrise to sunset is the most precious time of their childhood. At that time Tuku cuts behind the sheep and cows.

They spend time playing sports, swimming in the river, fishing, climbing high mountains, breaking bees from the branches of a tree, or fighting among themselves!

One such group of children discovered a fun game one afternoon, the game was to get on the back of a donkey and turn the whole field around the corner of the field. The winner will be the one who can cover a certain distance in a short time by touching a corner.

One by one they all got on the donkey's back, at last the boy who got on the donkey's back got up and hit the donkey to move forward. The donkey may have been tired and exhausted from working all day and the children.

He started walking back and forth and at last a thorn bush dropped the boy. When the boy stood up with cut marks on his hands, back and face, his shame knew no bounds. The other boys had a lot of fun watching him and started laughing.

The self-esteem of Africans is very high. It's really a shame to fall off the back of a donkey in front of friends. Injuries to the hands, feet and face are also negligible to this shame.

Many years later, the boy mentioned the incident in his autobiography.

He wrote that the donkey of that day had taught him a great lesson in his life, he was able to understand that in order to make someone small, one has to make oneself small. Even if someone is tricked into playing, if he is ashamed, he has to be ashamed of himself.

He learned to look at his enemy with respect all the time from this incident of his childhood. It is natural that the black boy whose judgment is like this will later lead the establishment of freedom for the black people of the whole of Africa.

By now you may have realized that the black boy of that day was none other than Nelson Mandela.

আফ্রিকার গ্রামগুলোতে যে শিশু জন্ম গ্রহণ করে - মাত্র পাঁচ বছর বয়সেই তাদের রাখালের দায়িত্ব নিতে হয় অর্থাৎ গৃহপালিত পশুদের দেখভাল করতে হয়। সেই সাথে তাদের খাবার সংগ্রহ এবং যত্নের বিষয়টিও ভালভাবে লক্ষ্য রাখতে হয়।

সূর্যোদয় থেকে সূর্যাস্ত পর্যন্ত সময়টা তাদের শৈশবের অতি মূল্যবান সময়। সেই সময় টুকু কাটে ভেড়া আর গরুর পেছনে।

সময়টা তারা অতিবাহিত করে খেলাধুলা করে, নদীতে সাঁতার কেটে, মাছ ধরে, উঁচু উঁচু পাহাড়ে উঠে, কোন গাছের ডাল থেকে মৌচাক ভেঙ্গে অথবা নিজেরা নিজেদের মধ্যে মারামারি করে !

এমনই এক শিশুর দল একদিন দুপুরে একটা মজার খেলা আবিস্কার করলো, খেলাটা হলো একটা গাধার পিঠে উঠতে হবে এবং তাকে গোটা মাঠ একদম মাঠের কোনা ঘেঁষে ঘুরিয়ে আনতে হবে। যে একদম কোনা ঘেঁষে স্বল্প সময়ে নির্দিষ্ট দূরত্ব অতিক্রম করতে পারবে সে-ই হবে বিজয়ী।

একে একে সবাই গাধার পিঠে উঠলো, সবশেষে যে ছেলেটা গাধার পিঠে উঠলো সে উঠেই গাধাকে আঘাত করলো সামনে এগোবার জন্য। গাধা সারাদিনের পরিশ্রমের কারণে আর শিশুদের জ্বালায় বিরক্ত আর ক্লান্ত হয়ে পড়েছিল হয়তো।

সে এদিক ওদিক যেতে লাগলো আর শেষে একটা কাঁটার ঝোপে গিয়ে ছেলেটিকে ফেলেই দিলো। হাতে, পিঠে ও মূখে কাটার দাগ নিয়ে ছেলেটা যখন উঠে দাঁড়ালো তখন তার লজ্জার সীমা রইল না। অন্যান্য ছেলেরা তাকে দেখে খুবই মজা পেলো এবং খিলখিল করে হাসতে লাগলো।

আফ্রিকানদের আত্মসম্মানবোধ খুবই বেশী। গাধার পিঠ থেকে বন্ধুদের সামনে পড়ে যাওয়াটা আসলেই ভীষণ লজ্জার একটা ব্যাপার। এই লজ্জার কাছে হাত, পা ও মুখে পাওয়া আঘাতও বেশ নগন্যই বলতে হয়।

অনেক বছর অতিবাহিত হওয়ার পর সেদিনের সেই ছেলেটা তার জীবনীতে সেই ঘটনাটা উল্লেখ করেছিলেন।

লিখেছিলেন যে - সেদিনের সেই গাধাটি তার জীবনে অনেক বড় শিক্ষাটি দিয়েছিল, সে বুঝতে সক্ষম হয়েছিল, কাউকে ছোট করতে গেলে নিজেকেই ছোট হতে হয়। কাউকে খেলার ছলে হলেও লজ্জায় ফেললে নিজেকেই লজ্জায় পড়তে হয়।

নিজের শত্রুকেও সব সময় সম্মানের চোখে দেখার শিক্ষা সে ছোট বেলার এই ঘটনা থেকেই পেয়েছিল। এরকম যার বিচার, সেই কালো ছেলেটাই যে পরবর্তীতে গোটা আফ্রিকার কালো মানুষদের স্বাধীনতা প্রতিষ্ঠায় নেতৃত্ব দিবেন সেটাই তো স্বাভাবিক।

এতোক্ষণে হয়তো বুঝে ফেলেছেন সেদিনের সেই কালো ছেলেটা আর কেউ নন, তার নাম ন্যালসন ম্যান্ডেলা।

Photo by Gregory Fullard on Unsplash

Give Yourself Time, Give Time To The People Around You.

2020-08-23T22:15:00.004-07:00

One day a teacher entered the classroom and said, I will take a test for you today, get mentally ready.

The students were a little surprised and waited for the question papers with notebooks and pens.

After a while the teacher asked everyone to start writing with the question paper. But everyone was surprised and looked at the question paper! Because, there was no question in the question paper, except for one black dot.

In the meantime, the teacher said there was no reason to be surprised. Write about what you see.

The students wrote in the notebook whatever they could. When the time was up, the teacher took everyone's notebook.

Then one by one he started reading everyone's book aloud in front of everyone. Everyone has written about the black dot, where the dot is on the paper, what a description it is!

When the teacher finished reading, everyone fell silent, then the teacher began to say, "I didn't test any of you to give marks on it." Rather than take it for granted, no one wrote anything about the huge white part of the question paper. Everyone has thought about the black dot.

The same thing happens in our lives, there are so many things in our lives like the white part of the paper to think about but we all fall for the black dot. Yet we pay full attention to the part of that black dot that is very little negative in life.

I call my own troubles over and over again and waste my present time. That is why it seems that life is a problem. Take your eyes off that black dot. Enjoy every moment, what lies in life is like a white piece of paper.

Sometimes we give so much importance to the small unnecessary things in life that we avoid a big chapter of life. There are many of us who spend so much time in the pursuit of money and wealth, not realizing that there is so much more to life. I don't give time to myself, I don't give time to family, I don't keep in touch with relatives. As we go through a fascination we forget that money and wealth are not everything in life.

This does not mean that resources are not needed. Of course there are, but in the pursuit of wealth we should not miss out on a large part of life. While many may have realized this at one time, it remained unknown to most people.

“Give yourself time, give time to the people around you. Live with laughter, live well. This wealth will be of no use after death. ”

একদিন এক শিক্ষক শ্রেণীকক্ষে প্রবেশ করে বললেন, আজ তোমাদের একটা পরীক্ষা নেবো, মানসিকভাবে প্রস্তুত হয়ে যাও।

ছাত্রছাত্রীরা একটু অবাক হয়ে প্রশ্ন পত্রের জন্য খাতা-কলম নিয়ে অপেক্ষা করতে থাকলো।

কিছুক্ষণ পর শিক্ষক সবাইকে প্রশ্নপত্র দিয়ে লেখা শুরু করতে বললেন। কিন্তু প্রশ্ন পেয়ে সবাই বিস্মিত হয়ে প্রশ্ন পত্রের দিকে তাকিয়ে রইলো ! কারণ, প্রশ্ন পত্রে কোন প্রশ্নই ছিল না, শুধুমাত্র একটা কালো বিন্দু ব্যতিত।

এরই মধ্যে শিক্ষক বলে উঠলেন বিস্মিত হওয়ার কোন কারণ নেই। তোমরা যা দেখছো সেটা নিয়েই লিখো।

শিক্ষার্থীরা যে যার যার মতো যা পারে সেটাই খাতায় লিখলো। নির্দিষ্ট সময় শেষ হয়ে গেলে শিক্ষক সবার খাতা নিয়ে নিলেন।

এরপর একএক করে সবার খাতা জোরে জোরে সবার সামনে পড়তে শুরু করলেন। সবাই কালো বিন্দু নিয়ে লিখেছে, বিন্দুটি কাগজের কোথায় আছে, সেটি কেমন তার বর্ণনা !

শিক্ষকের পড়া শেষ হয়ে গেলে সবাই চুপ হয়ে গেল, এরপর শিক্ষক বলতে শুরু করলেন আমি তোমাদের কাউকে এর উপর নম্বর দেওয়ার জন্য পরীক্ষা নেইনি। বরং কিছু চিন্তা করার জন্য নিয়েছি, কেউ প্রশ্ন পত্রের বিশাল সাদা অংশ নিয়ে কিছুই লেখেনি। সবাই কালো বিন্দুটা নিয়েই চিন্তা করেছে।

এই একই ব্যাপারটা আমাদের জীবনেও ঘটে, আমাদের জীবনে কাগজের সাদা অংশের মত এমন অনেক কিছু আছে চিন্তা করার অথচ আমরা সবাই কালো বিন্দুটা নিয়েই পড়ে থাকি। অথচ আমরা জীবনের খুব সামান্য নেতিবাচক সেই কালো বিন্দুর অংশের দিকে সম্পূর্ন মনোযোগ প্রদান করি।

নিজের কষ্ট নিজেই বারবার ডেকে আনি এবং নিজেদের বর্তমান সময় টাকেও বাজেভাবে নষ্ট করে ফেলি। এজন্যই মনে হয় জীবন মানেই সমস্যা। তোমাদের চোখ ওই কালো বিন্দু থেকে সরিয়ে নাও। প্রত্যেকটা মূহুর্তের আনন্দ উপভোগ করো, যা জীবনে পড়ে আছে সেটা কাগজের সাদা অংশের মত।

কখনো কখনো আমরা জীবনের ছোট ছোট অপ্রয়োজনীয় বিষয় গুলোকে এতোটাই গুরুত্ব দেই যে, জীবনের বড় একটা অধ্যায় আমরা এড়িয়ে যাই। আমাদের মধ্যে অনেকেই আছেন যারা অর্থ এবং সম্পদ অর্জনের মোহে এতোটাই সময় অতিবাহিত করে ফেলি, জীবনে যে আরও অনেক বিষয় পড়ে রয়েছে তার কোন খেয়ালই থাকে না। নিজেকে সময় দিই না, পরিবারকে সময় দিই না, আত্মীয়-স্বজনের সাথে যোগাযোগ রক্ষা করি না। একটা মোহের মধ্যে দিয়ে চলতে চলতে আমরা ভুলে যাই জীবনে অর্থ এবং সম্পদই সব নয়।

তার মানে এই নয় যে, সম্পদের দরকার নেই। অবশ্যই আছে, কিন্তু সম্পদের পেছনে দৌড়াতে দৌড়াতে আমরা যেন জীবনে বড় একটা অংশকে এড়িয়ে না যাই। একটা সময় অনেকে এই বিষয়টি উপলব্দি করতে পারলেও, অধিকাংশ মানুষের কাছেই অজানাই থেকে যায়।

“নিজেকে সময় দিন, কাছের মানুষদের সময় দিন। হাসিতে বাঁচুন, ভালভাবে বাঁচুন। মৃত্যুর পর এই সম্পদ কোন কাজেই আসবে না।”

Background photo created by pressfoto - www.freepik.com

Lina Medina – The Youngest Mother in Medical History

2020-08-21T22:16:00.001-07:00

INCREDIBLE BUT TRUE

Pregnant at the age of only five! Surely a little shocked to hear! Maybe you're having trouble believing? Incredible but true! And this incredible event will surprise you!

Lina Medina, the youngest mother in the history of medical science. This five-year-old baby became pregnant and gave birth to a healthy baby.

Lena was born in 1933 in Ticrapo, Peru. When Lena was five, her parents noticed unusual changes in her body. Lina's stomach was getting bigger day by day, seeing this condition many neighbors had the idea that an evil spirit had taken over Lina.

Lina's father took her to the shamans (local onjha), who, without any benefit from her treatment, admitted Lina to a hospital in the nearby town of Pisco. Gerardo Lojada, a gynecologist at the hospital, initially thought Lina had a tumor in her abdomen. But after the X-ray, everyone's eyes became watery! Lina underwent some more medical tests to be sure.

One incredible and very surprising fact comes up in the report, Lina is seven months pregnant! According to medical science, the matter is not only impossible, absolutely impossible!

Because a woman's period usually starts at the age of 11-12 years. Women are not ready to give birth until the period begins. The doctor then talks to her mother to find out more incredible information, Lina's period started when she was only 3 years old! That is, from the age of 3, her body was ready for childbirth.

Just in time Lina Medina gave birth to a baby boy. Incredibly, the baby was healthy and quite healthy. Although Lena developed well after the baby was born, doctors performed a caesarean section without any risk.

Through the operation, the doctors get an opportunity to search for a lot of important information about Lina's body. They see - at a very young age, Lena's genitals were fully developed. Doctors can find out more after the test, not 3 years, 6 months of age lina period began! Even her breasts were growing from just 4 years old. The main thing is that the hormonal imbalance of hypophysis in Lena's body caused puberty at such a young age.

Unbelievable but true, the identity of the father of Lena's child is still unknown. Lina could not say anything about it. The funny thing is that until the age of 10, Lina's child Lina was considered a sister. He was then informed that Lina was his mother.

Sources : collected

অবিশ্বাস্য হলেও সত্যি

মাত্র পাঁচ বছর বয়সে গর্ভবতী ! শুনে একটু চমকে উঠছেন নিশ্চয়ই ! হয়তো বিশ্বাস করতে কষ্ট হচ্ছে আপনার ? অবিশ্বাস্য হলেও ঘটনাটি সত্যি ! আর অবিশ্বাস্য এই ঘটনা আপনাকে বিস্মিত করবেই !

লিনা মেডিনা, চিকিৎসা বিজ্ঞানের ইতিহাসে সর্ব কনিষ্ঠ মা। মাত্র পাঁচ বছর বয়সী এই শিশু গর্ভবতী হয়ে সুস্থ স্বাভাবিক একটি শিশুর জন্ম দিয়েছিল।

লিনার জন্ম ১৯৩৩ সালে, পেরুর টিক্রাপো শহরে। লিনার বয়স যখন পাঁচ, বাবা-মা তার শরীরে অস্বাভাবিক পরিবর্তন লক্ষ্য করেন। দিন দিন লিনার পেট বড় হচ্ছিল, এই অবস্থা দেখে অনেক প্রতিবেশীদের ধারনা ছিল লিনার উপর অশুভ আত্মা ভর করেছে।

লিনার বাবা তাকে শামানদের (স্থানীয় ওঁঝা) কাছে নিয়ে যান, তার চিকিৎসার কোন উপকার না পেয়ে তারা লিনাকে নিকটবর্তী পিসকো শহরের একটি হাসপাতালে ভর্তি করেন। হাসপাতালের গাইনোকলজিষ্ট জেরার্ডো লোজাদা প্রথমে ভেবেছিলেন লিনার পেটে বোধ হয় টিউমার হয়েছে। কিন্তু এক্স-রে করানোর পর সবার চোখ ছানাবড়া হয়ে যায় ! নিশ্চিত হওয়ার জন্য লিনাকে আরো কিছু মেডিক্যাল টেষ্ট করানো হয়।

রিপোর্টে উঠে আসে অবিশ্বাস্য এবং অতি বিস্ময়কর এক সত্য, লিনা সাত মাসের অন্ত:স্বত্তা ! চিকিৎসা বিজ্ঞানের মতে ব্যাপারটি শুধু অসম্ভব নয়, একেবারেই অসম্ভব !

কারণ সাধারনত একজন নারীর পিরিয়ড শুরু হয় ১১-১২ বছর বয়সে। পিরিয়ড শুরু হওয়ার আগ পর্যন্ত নারী সন্তান জন্মদানের জন্য প্রস্তুত থাকে না। এরপর চিকিৎসক তার মায়ের সাথে কথা বলে আরও অবিশ্বাস্য এক তথ্য জানতে পারেন, লিনার মাত্র ৩ বছর বয়স থেকেই পিরিয়ড শুরু হয়েছিল ! অর্থাৎ ৩ বছর বয়স থেকেই তার শরীর সন্তান জন্মদানের জন্য প্রস্তুত ছিল।

যথা সময়ে লিনা মেডিনা একটি ফুটফুটে ছেলে শিশুর জন্ম দেয়। অবিশ্বাস্য ব্যাপার হলো শিশুটি সুস্থ এবং বেশ স্বাস্থ্যবানও ছিল। যদিও সন্তান পেটে আসার পর লিনার যথেষ্ট শারীরিক বিকাশ ঘটেছিল, তবুও চিকিৎসকরা কোন রকম ঝুঁকি না নিয়ে সিজারিয়ান অপারেশন করে সন্তান প্রসব করান।

অপারেশনের মাধ্যমে চিকিৎসকরা লিনার দেহ সম্পর্কে অনেক গুরুত্বপূর্ন তথ্য অনুসন্ধান করার সুযোগ পান। তারা দেখেন - একেবারে অল্প বয়সেই লিনার যৌনাঙ্গ পুরোপুরি বিকশিত হয়েছিল। চিকিৎসকরা পরীক্ষার পর আরও জানতে পারেন ৩ বছর নয়, ৮ মাস বয়স থেকেই লিনার পিরিয়ড শুরু হয়েছিল ! এমনকি তার স্তন্য মাত্র ৪ বছর বয়স থেকেই বড় হচ্ছিলো। মূল ব্যাপার হলো লিনার শরীরে হাইপোফাইসিসের হরমোনজনিত ভারসাম্যহীনতার কারণেই এমন অপ্রাপ্ত বয়সে বয়:সন্ধি হয়েছিল।

অবিশ্বাস্য হলেও সত্য, লিনার সন্তানের বাবার পরিচয় আজ পর্যন্ত জানা যায়নি। লিনাও এব্যাপারে কিছুই জানাতে পারেনি। মজার বিষয় হলো ১০ বছর বয়স পর্যন্ত লিনার সন্তান লিনাকে বোন বলে ভাবতো। এরপর তাকে জানানো হয় লিনা তার মা।

সূত্র : সংগৃহীত

The value of well-being is understood by those who are ill.

2020-08-09T22:27:00.001-07:00

The value of well-being is understood by those who are ill.

One businessman was quite experienced. He decided to cross the sea with a huge consignment of goods. The price of things there is quite high and there will be a lot of profit. According to the decision, the trader took his goods to a seaport. Then he put all the things on the ship.

He was a very loyal assistant of the trader and the trader depended on him for almost everything. The assistant was with him all the time. After loading their belongings on the ship, both of them happily boarded the ship.

The assistant is also very happy, because the merchant has crossed the sea many times with the goods. However, the assistant boarded the ship for the first time. Curious, he went over the ship and saw it. He got on the ship and waved to the people standing in the distance. Going on tour with a great businessman, so he is very proud in his mind.

At one point, as soon as the port went a little farther from the coast, the assistant looked around and got a little scared. The coast was gradually lost. Wherever you look, there is only water and water. He can't see anything except water, even that water is not calm. Occasionally, huge waves hit the ship.

The assistant was terrified and said in his mind - I didn't do anything wrong. Did I have an eating problem? Why did I go aboard the ship?

The businessman, however, was watching his assistant, realizing that the assistant was scared.

Gently got up and put his hand on the head of the assistant and said sea journey but very funny! He was a little scared at first but never got into trouble.

Frightened by the merchant's words, one of the pillars of the auxiliary ship grabbed him in such a way that it seemed to be stuck at eighteen.

Seeing the condition of the business assistant, he thought that it would not work to say anything now, he should stay like him for the time being.

After a while, the screams of that assistant fell on the eyes of all the passengers on the ship. He started shouting - save - save! Save me, I made a mistake on board! Take me back to the port!

The merchant went in front of the assistant and said - Stop shouting, be patient, get used to the rise and fall of the ship with the waves of the sea!

However, the words of the businessman did not reach the ears of the assistant again. He started shouting like before. The other passengers of the ship gathered around him and started joking.

The businessman saw that his assistant would lose all his dignity, so he came up with an idea. If someone falls into the water from the ship, one of the rescuers who are there to rescue him said be ready! My assistant needs to be rescued.

The businessman got angry and said to the assistant, I don't need a cowardly assistant like you. I will throw you into the water now, I will swim myself and go to the port. Saying this, he pushed the assistant into the water.

The poor assistant never imagined he would face such a catastrophe, he would really be thrown into the water. He sees no way to live without death. He started crying and shouting for help.

Shortly after, the rescuer jumped into the water and lifted the assistant out of the water and placed him on the deck of the ship.

This deck of the ship seemed much safer to the assistant than the certain death in the sea water. So he went to a corner of the deck and sat quietly.

The other passengers of the ship were very happy to see the intelligence of the merchant. Said to the businessman - it was a great idea! The businessman said to my assistant when

I was sure when I dropped it, he would realize that it was much safer and better to be a passenger on a ship than to drown in the sea. If he did not fall into the water, he would not be able to realize the value of the ship!

Education: The value of health is understood by those who are ill.

সুস্থ্যতার কদর সেই বোঝে, অসুস্থ হয় যে।

এক ব্যবসায়ী ছিল বেশ অভিজ্ঞ। সে সিদ্ধান্ত নিলো পণ্যের বিশাল একটি চালান নিয়ে সমুদ্র পাড়ি দিয়ে ওপারে যাবে। সেখানে জিনিস পত্রের দাম বেশ চড়া এবং তাতে লাভ হবে প্রচুর। সিদ্ধান্ত অনুযায়ী ব্যবসায়ী তার মালামাল সমুদ্র তীরের একটি বন্দরে নিয়ে হাজির করলো। তারপর সব জিনিসপত্র তুলে দিলো জাহাজে।

ব্যবসায়ীর খুবই বিশ্বস্ত এক সহকারী ছিলো ব্যবসায়ী প্রায় সব কাজেই তার উপর নির্ভর করতো। সহকারীও তার পাশাপাশিই থাকতো সব সময়। জিনিসপত্র জাহাজে বোঝাই করে দুজনই খুশি মনে জাহাজে চড়লো।

সহকারীতো ভীষণ খুশি, কারণ, ব্যবসায়ী মালামাল নিয়ে অনেকবার জাহাজে সমুদ্র পাড়ি দিয়েছে। কিন্তু, সহকারী প্রথমবারের মতো জাহাজে উঠলো। কৌতুহলী মনে সে একবার জাহাজের উপরে যায় এটা ওটা দেখে। জাহাজের উপরে উঠে দূরে দাঁড়িয়ে থাকা বিদায় দিতে আসা লোকজনের উদ্দেশ্যে হাত নাড়ে। একজন মহান ব্যবসায়ীর সাথে সফরে যাচ্ছে, সুতরাং মনে মনে খুব গর্বিত সে।

এক সময় বন্দর উপকুল থেকে কিছুটা দূরে যেতেই সহকারী এদিক-ওদিক তাকিয়ে কিছুটা ভয় পেয়ে গেলো। আস্তে-আস্তে হারিয়ে গেল উপকুল। যেদিকেই তাকায় শুধু পানি আর পানি। পানি ছাড়া আর কিছুই নজরে পড়ছে না তার, সেই পানিও তো শান্ত নয়। মাঝে মাঝেই বিশাল ঢেউ জাহাজের গায়ে আঁছড়ে পড়ে।

সেই সহকারী ভীষণ ভয়ে আতঙ্কিত, মনে মনে বললো - কি ভুলটাই না করেছি। আমার কি খাওয়া-দাওয়ার সমস্যা ছিল ? কেন আমি জাহাজে পাড়ি জমাতে গেলাম ?

ব্যবসায়ী কিন্তু তার সহকারীর উপর নজর রাখছিল, বুঝতে পারলো সহকারী ভয় পেয়ে গেছে।

আস্তে উঠে সহকারীর মাথায় হাত দিয়ে বললো সমুদ্র যাত্রা কিন্তু ভীষণ মজার ! যে সমুদ্রে পাড়ি জমায়নি কখনো সে প্রথম প্রথম একটু ভয় পায় কিন্তু সফর করতে করতে সে সমস্যা কেটে যায়।

ব্যবসায়ীর কথা শুনে ভয়ে - আতঙ্কে সহকারী জাহাজের একটা পিলার এমনভাবে আঁকড়ে ধরেছে, যেন একেবারে আঠার মতো লেগে গেছে।

ব্যবসায়ী সহকারীর অবস্থা দেখে ভাবলো এখন কিছু বলে কাজ হবে না, সে তার মতোই থাক আপাতত।

কিছুক্ষণ পর, সেই সহকারীর চিৎকার চেঁচামেচি জাহাজের সকল যাত্রীর দৃষ্টিতে পড়েছে। সে চিৎকার করে চেঁচাতে - শুরু করল - বাঁচাও ! আমাকে রক্ষা কর, জাহাজে চড়ে আমি ভুল করেছি ! আমাকে বন্দরে ফিরিয়ে নাও !

ব্যবসায়ী সহকারীর সামনে গিয়ে বললো - চিৎকার চেঁচামেচি বন্ধ করো, একটু ধৈর্য্য ধরো, সমুদ্রের ঢেউয়ের সাথে জাহাজের উত্থান পতনে নিজেকে অভ্যস্ত করে নাও !

কিন্তু, ব্যবসায়ীর কথা এবারও কানে ঢুকলো না সহকারীর। সে আগের মতই চিৎকার চেঁচামেচি করতে লাগলো। জাহাজের অন্যান্য যাত্রীরা তার চারপাশে জড়ো হয়ে ঠাট্রা করতে লাগলো।

ব্যবসায়ী দেখলো তার সহকারী তো মান-ইজ্জত সব ডুবাবে তাই একটা বুদ্ধি বের করলো। জাহাজ থেকে কেউ পানিতে পড়ে গেলে তাকে উদ্ধার করার জন্য যে সব উদ্ধারকর্মী থাকে তাদের একজনকে বললো প্রস্তুত থাকো ! আমার সহকারীকে উদ্ধার করতে হবে।

এই বলে ব্যবসায়ী রেগে গিয়ে সহকারীকে বললো, তোর মত ভীতু সহকারীর আমার কোন দরকার নেই। তোকে এখনই পানিতে ফেলে দেবো, নিজে নিজে সাঁতার কেটে বন্দরে গিয়ে উঠবি। এই বলে এক ধাক্কায় সহকারীকে পানিতে ফেলেই দিলো।

বেচারা সহকারীতো কল্পনাই করেনি এ ধরনের বিপর্যয়ের মুখোমুখি হবে, সত্যি সত্যি তাকে পানিতে ফেলে দেওয়া হবে। মৃত্যু ছাড়া আর বাঁচার কোন পথ দেখছে না সে। কান্না কাটি করতে লাগলো আর বাঁচাও বাঁচাও বলে চিৎকার করতে লাগলো।

একটু পরেই উদ্ধারকর্মী পানিতে ঝাঁপ দিলো এবং সহকারীকে পানি থেকে তুলে জাহাজের পাটাতনে রাখলো।

সমুদ্রের পানিতে নিশ্চিত মৃত্যু থেকে জাহাজের এই পাটাতন অনেক বেশী নিরাপদ মনে হলো সহকারীর কাছে। তাই পাটাতনের এক কোণে গিয়ে চুপ করে বসে রইলো।

জাহাজের অন্য যাত্রীরা ব্যবসায়ীর বুদ্ধি দেখে ভীষণ খুশি হলো। ব্যবসায়ীকে বললো - এটা বেশ দারুন একটা বুদ্ধি ছিল ! ব্যবসায়ী বললো আমার সহকারীকে যখন

পানিতে ফেলে দিয়েছি তখন নিশ্চিত ছিলাম, সে বুঝতে পারবে সমুদ্রের পানিতে ডুবে মরার চেয়ে জাহাজের যাত্রী হওয়া অনেক বেশী নিরাপদ এবং ভাল। পানিতে না পড়লে সে জাহাজের মূল্যটা উপলব্দি করতে পারতো না !

শিক্ষা : সুস্থ্যতার কদর সেই বোঝে, অসুস্থ হয় যে।

Bow photo created by welcomia - www.freepik.com

Physiotherapy to cure neck pain

2020-07-29T22:13:00.012-07:00

ঘাড়ের ব্যথা সারাতে ফিজিওথেরাপি

ঘাড়ব্যথার প্রধান কারণ হলো ভুল দেহভঙ্গি বা ঘাড়কে ভুলভাবে ব্যবহার করে কাজ করা। একটানা দীর্ঘ সময় কম্পিউটার বা ল্যাপটপে কাজ করা কিংবা ঘাড় ঝুঁকে অনেকক্ষণ মুঠোফোনে ব্যস্ত থাকায় এই ব্যথায় আক্রান্ত ব্যক্তির সংখ্যা বাড়ছে। ঘাড়ব্যথাসহ নানা রকম শারীরিক ব্যথায় রোগীরা চিকিৎসকদের পরামর্শ ছাড়াই নিজে নিজে উচ্চমাত্রার বিভিন্ন ব্যথানাশক ওষুধ সেবন করেন। এতে স্থায়ী সমাধান তো হচ্ছেই না বরং কিডনি, পাকস্থলি ও লিভারের অপূরণীয় ক্ষতি হতে পারে।

এ ধরনের ঘাড়ব্যথায় বরং নিয়মিত কিছু ফিজিওথেরাপি ও ব্যায়াম বাড়িতে করতে পারেন।

■ বিভিন্ন আঘাত ও হাড়ের ক্ষয়জনিত অথবা সঠিক নিয়মে দৈনন্দিন কাজ না করার কারণে ঘাড়ের মেরুদণ্ডের ডিস্কগুলো বের হয়ে এসে স্নায়ুতে চাপ সৃষ্টি করে। এই স্নায়ুতে চাপের জন্য ঘাড়ের তীব্র ব্যথার সঙ্গে ধীরে ধীরে হাতের আঙ্গুল পর্যন্ত ব্যথা, ঝিঁ ঝিঁ করা, অবশ হয়ে যাওয়ার মতো অনুভূত হওয়া ইত্যাদি লক্ষণ দেখা দেয়। এমতাবস্থায় বিছানায় শুয়ে ঘাড়ের নিচে নরম বালিশ রেখে রিপিটেড রিট্রাকশন এক্সারসাইজ করতে হবে।

■ প্রচণ্ড ঘাড়ব্যথার সঙ্গে মাংসপেশির অস্বাভাবিক সংকোচন বিবেচনা করে স্ট্রেচিং এক্সারসাইজ করানো হয়ে থাকে। এই অস্বাভাবিক মাংসপেশির সংকোচন কমানোর জন্য রোগীকে থার্মাল থেরাপি হিসেবে হিট ও কোল্ড থেরাপি দেওয়া যেতে পারে।

■ ব্যথার তীব্রতা কমে গেলে চেয়ারে বসে ‘চিন টাক’ এক্সারসাইজ করা যাবে।

■ ঘাড় থেকে হাত পর্যন্ত ব্যথা চলে এলে ঘাড়কে ঠিক বিপরীত কাঁধের দিকে নিয়ে থেরাপিউটিক এক্সারসাইজ করতে হবে। যে পাশে ব্যথা থাকে ঠিক ওই পাশের ঘাড়ের মাংসপেশির স্ট্রেচিং করা হয় ও সঙ্গে সঙ্গে কোল্ড থেরাপি দেয়া হয়। কিছু কিছু ক্ষেত্রে নার্ভের কমপ্রেশন কমানোর জন্য নিউরোডায়নামিকসের চিকিৎসা ব্যবস্থা নেয়া যেতে পারে

লেখক: ফিজিওথেরাপি বিশেষজ্ঞ

সংগৃহীত: -

30 জুলাই, 2020

Health photo created by kjpargeter - www.freepik.com

AS THE RESULT OF SUCH ACTION

2020-07-29T02:18:00.002-07:00

AS THE RESULT OF SUCH ACTION,

A milk seller in the city, he is a very intelligent Bengali, so he mixed 10 liters of milk with 5 liters of water and made 15 liters. With a little bit of intelligence, 5 liters of profit. Her eyes sparkled with happiness. He took the money from selling milk in his pocket and went to the grocery store to buy rice.

The shopkeeper tells him: - Very good rice, you will not find such rice anywhere, etc. He finally sells rice mixed with stones. Gives less than half a kilogram in weight. I am very happy grocer thinking how much profit I have made.

He goes to the market with the profit money to buy fish. After a while the news came to the fishmonger that his son had an accident. She quickly took her son to the hospital.

A greedy broker of the hospital took a good amount of money from the fishmonger saying that he would provide good treatment. The snatcher was caught on the way home from the hospital.

The robber stabbed him in the stomach and snatched all the money. The kidnapper was caught by the police while fleeing.

The police beat him and took all the money. The police officer does not deposit anything in the state treasury or return it to the victim. The son of that policeman became addicted to drugs again.

He constantly empties his father's pocket by spending money on drugs. And the drug dealer might have bought the milk with that money.

Those who earn in an illegal way think that he has made a huge profit. But that is not the case, he is cheating on one, and someone else is cheating on him. Since everyone in society is dependent on each other, everyone suffers in cycles.

From the outside it may seem that the wicked are the ones who are successful, they are the ones who are happy, but they are not. They themselves may think that they will be very good in this way, but in fact it is not. Living people can be easily deceived but not dead people. So while we are alive we can easily deceive one another if we want to. The person may not even understand or see that.

But there is one who sees everything. Many people become very happy by cheating others, they think that he has benefited a lot, is it really possible to benefit by cheating others? Never, by no means................

যেমন কর্ম তেমন ফল,

শহরের একজন দুধ বিক্রেতা তিনি বেশ চিকন বুদ্ধির একজন বাঙ্গালি, তাই ১০ লিটার দুধে ৫ লিটার পানি মিশিয়ে ১৫ লিটার বানালেন। সামান্য একটু বুদ্ধিতেই পাক্কা ৫ লিটার লাভ। খুশিতে চোখ ঝলমল করে উঠে তার। দুধ বিক্রির টাকা পকেটে নিয়ে তিনি চাল কিনতে যান মুদির দোকানে।

দোকানদার তাকে বলে :- অতি উত্তম চাল, এরকম চাল কোথাও পাবেন না, ইত্যাদি বলে অবশেষে পাথর মেশানো চাল বিক্রি করে। ওজনেও আধা কেজি কম দেয়। কতো লাভ করে ফেললাম ভেবে বেজায় খুশি মুদি দোকানি।

লাভের টাকা নিয়ে বাজারে যায় মাছ কিনতে, মাছ বিক্রেতা তাকে ফরমালিন যুক্ত পঁচা মাছ ধরিয়ে দেয়, তাও কিনা দামের দ্বিগুন মূল্যে তার লাভ করতে হবে না ? কিছুক্ষণ পর সেই মাছ বিক্রেতার কাছে খবর আসে, তার ছেলেটা এক্সিডেন্ট করেছে। দ্রুত সে তার ছেলেকে হাসপাতালে নেয়।

হাসপাতালের একজন ধান্দাবাজ দালাল ভাল চিকিৎসার ব্যবস্থা করে দেওয়ার কথা বলে মাছ বিক্রেতার কাছ থেকে ভাল পরিমান টাকা হাতিয়ে নেয়। হাসপাতালের সেই ধান্দাবাজ বাড়ি ফেরার পথে ছিনতাইকারীর খপ্পড়ে পড়ে।

ছিনতাইকারী তার পেটে ছুরি মেরে সব টাকা-পয়সা ছিনিয়ে নেয়। পালিয়ে যাওয়ার সময় ছিনতাইকারী ধরা পড়ে পুলিশের হাতে।

তাকে মারধর করে সব টাকা নিয়ে নেয় পুলিশ। রাষ্ট্রীয় কোষাগারে জমা বা ভূক্তভোগীর কাছে ফেরত দেওয়া কোনটাই করেন না পুলিশ অফিসার। সেই পুলিশের ছেলে আবার হয়ে পড়ে মাদকাসক্ত।

মাদকের পিছনে টাকা খরচ করে প্রতিনিয়ত সে বাবার পকেট ফাঁকা করে দেয়। আর মাদক বিক্রেতা সেই টাকায় হয়তো কিনতো সেই পানি মেশানো দুধ।

যারা অবৈধ পথে উপার্জন করে, তারা মনে করে যে, সে বিরাট লাভ করে ফেলেছে। কিন্তু আসলে তা নয়, সে একজনকে ঠকাচ্ছে, আবার তাকে ঠকাচ্ছে অন্য কেউ। যেহেতু সমাজের প্রত্যেকেই একে অন্যের উপর নির্ভরশীল, সবাই চক্রাকারে ক্ষতিগ্রস্থ হয়।

বাইরে থেকে হয়তো মনে হয় অসৎ লোকগুলোই সফল, তারাই সুখে আছে, আসলে তা নয়। তারা নিজেরা হয়তো মনে করে এভাবে তারা খুব ভাল থাকবে, আসলে তাও হয় না। জীবিত মানুষকে সহজেই ঠকানো যায় কিন্তু মৃত মানুষকে নয়। সুতরাং জীবিত অবস্থায় আমরা চাইলেই অতি সহজে একজন আরেকজনকে ঠকাতে পারি। সেই বিষয়টা হয়তো লোকটা বুঝতেও পারে না কিংবা দেখতেও পায় না।

কিন্তু এমন একজন আছেন যিনি সব কিছুই দেখতে পান। অনেকে অন্যকে ঠকিয়ে খুবই খুশি হয়ে যান, মনে মনে ভাবেন তিনি অনেক লাভবান হয়েছেন, সত্যিকি অন্যকে ঠকিয়ে লাভবান হওয়া যায় ? কখনোই না, কোন ভাবেই না................

People photo created by wirestock - www.freepik.com