tag:blogger.com,1999:blog-37210906138027056162024-08-30T08:18:20.825-07:00Health LibrarySouravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.comBlogger304125tag:blogger.com,1999:blog-3721090613802705616.post-57367895563458374472011-08-08T21:04:00.000-07:002011-08-08T21:04:25.096-07:00Health Benefits of Eggplant<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_A42KlvrvM0bviH_H8JYK1H8l9DRUqfFoWJl3XWj_USDFSNqx2ixzaVjVbv0bZIKkiVqbhley3usZrcnWhCUHBWaNipIf9DNdINNIBoQN7XVAnpyDufEGgzH1sjsEVz37pieQJ__U5hwZ/s1600/eggplant.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_A42KlvrvM0bviH_H8JYK1H8l9DRUqfFoWJl3XWj_USDFSNqx2ixzaVjVbv0bZIKkiVqbhley3usZrcnWhCUHBWaNipIf9DNdINNIBoQN7XVAnpyDufEGgzH1sjsEVz37pieQJ__U5hwZ/s1600/eggplant.jpg" /></a></div><div style="text-align: justify;">Eggplant belongs to the Solanaceae family of the genus Solanum. It is the same family from which tomatoes and potatoes do also belong. It comes in different colors such as purple, orange, yellow, lavender and green. This vegetable is native to China and India. Now it’s a very important part in the cuisines of many countries and cultures across the world. Eggplant contains many vitamins, minerals and phytonutrients.</div><div style="text-align: justify;"><a href="http://factoidz.com/health-benefits-of-eggplant/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-87423234458480602712011-08-04T20:53:00.000-07:002011-08-04T20:53:39.525-07:00Protect Your Heart: Green Peas Are Great for the Heart Health<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUW4rG8lTFZ1cU_xZbmb5Ff6vJ-Z769NnWEKvHTqELt_Vpo4qRwIu9zKBsYRM5UYTV3A_FvMQs5YC8Y5CDNvMjT4iQa0NOYFbM-4IN0XjaAci8sMte2SUjRoV5vVeMYdSlFgRDON54A4KY/s1600/peas.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUW4rG8lTFZ1cU_xZbmb5Ff6vJ-Z769NnWEKvHTqELt_Vpo4qRwIu9zKBsYRM5UYTV3A_FvMQs5YC8Y5CDNvMjT4iQa0NOYFbM-4IN0XjaAci8sMte2SUjRoV5vVeMYdSlFgRDON54A4KY/s1600/peas.jpg" /></a></div><div style="text-align: justify;">The powerhouse of nutrients- green peas belong to the Fabaceae family of the genus Pisum. They are extremely health friendly and beneficial to fight against several dangerous diseases. Green peas are strong source of high quality and some unique phytonutrients. These nutrients prevent and lower the chances of developing any deadly disease including cardiovascular disease.</div><div style="text-align: justify;"><a href="http://factoidz.com/protect-your-heart-green-peas-are-great-for-the-heart-health/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-44280858743171470182011-08-04T09:58:00.000-07:002011-08-04T09:58:27.519-07:00Benefits of Green Peas: For Blood Sugar Regulation and Type Two Diabetes<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiMKeM_ecSw19_IoNwAjQ3B18bFFt_rPaK2rNR5ens55Rk4sIzTHv-PlVr8d82JrGBuIctKqRuX3_6CDse7JAcYXZjP58wbFMVmPs5DumTsPprUe2VRrLJhrN8sm9DuSz5F4tUuOSFfkZu/s1600/greenpeas_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiMKeM_ecSw19_IoNwAjQ3B18bFFt_rPaK2rNR5ens55Rk4sIzTHv-PlVr8d82JrGBuIctKqRuX3_6CDse7JAcYXZjP58wbFMVmPs5DumTsPprUe2VRrLJhrN8sm9DuSz5F4tUuOSFfkZu/s1600/greenpeas_1.jpg" /></a></div><div style="text-align: justify;">Green peas are excellent source of many important phytonutrients. Major part of benefits of green peas comes from these unique phytonutrients. Phytonutrients play important roles in the prevention and treatment of cancers, cardiovascular diseases and type 2 diabetes. These phytonutrients are actually very helpful to reduce inflammatory diseases as well. </div><div style="text-align: justify;"><a href="http://healthmad.com/conditions-and-diseases/benefits-of-green-peas-for-blood-sugar-regulation-and-type-two-diabetes/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-44389473855865375812011-08-03T21:33:00.000-07:002011-08-03T21:33:04.192-07:00Facts about Hydrogenated Oils<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2HUbS_XTJZI1q0EkEItxhJVBHDer_qokG0ch9fP8PaMxDPTmR-75V-0ZJk8ew9utd2fF2yDASgVfsZIA_hap7dxA8aYWTZVMGUWn0VQ0UU0Z3Tf3e5yeKxC9VUsK2Z4dgDnYWErETfLFC/s1600/weightloss0011_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2HUbS_XTJZI1q0EkEItxhJVBHDer_qokG0ch9fP8PaMxDPTmR-75V-0ZJk8ew9utd2fF2yDASgVfsZIA_hap7dxA8aYWTZVMGUWn0VQ0UU0Z3Tf3e5yeKxC9VUsK2Z4dgDnYWErETfLFC/s1600/weightloss0011_1.jpg" /></a></div><div style="text-align: justify;">Hydrogenated oils and partially hydrogenated oils are extremely harmful for the health. Hydrogenated oils are made by the process of hydrogenation, which is a chemical process of forcing hydrogen gas into the oil at high pressure and temperature. Once the oil is converted into hydrogenated oil, it becomes more shelf stable. </div><div style="text-align: justify;"><a href="http://healthmad.com/nutrition/facts-about-hydrogenated-oils/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-12600167783911784872011-08-03T21:29:00.000-07:002011-08-03T21:29:49.572-07:00Cardiovascular Benefits and Cancer Benefits of Crimini Mushrooms<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrdWXBj5y-_wUqAuAKND9JcOAKny3TrSK51y8wK5SBJAMpTs49s9669_SsZRZXmFRtsyi7MmxDTO7l6sS9XwGB7NPZvu9MYkvE0upeqpBb1smzl4B2iPq0W3Y99DdBanZzvYPUKv8lRIa/s1600/How-to-Cook-Crimini-Mushrooms.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicrdWXBj5y-_wUqAuAKND9JcOAKny3TrSK51y8wK5SBJAMpTs49s9669_SsZRZXmFRtsyi7MmxDTO7l6sS9XwGB7NPZvu9MYkvE0upeqpBb1smzl4B2iPq0W3Y99DdBanZzvYPUKv8lRIa/s1600/How-to-Cook-Crimini-Mushrooms.jpg" /></a></div><div style="text-align: justify;">Crimini mushrooms are also known as button mushrooms, they are a power house of nutrition. These mushrooms belong to the family of Agaricaceae and of genus Agaricus. Crimini mushrooms contain number of vitamins, minerals and phytonutrients. They are considered as a great food for the heart and also known for their cancer benefits.</div><div style="text-align: justify;"><a href="http://factoidz.com/cardiovascular-benefits-and-cancer-benefits-of-crimini-mushrooms/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-32738903256726135642011-08-02T21:00:00.000-07:002011-08-02T21:00:51.888-07:00Cardiovascular Protection of Vitamin B6<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit2ltlG6NrbG4yGwpSldgugFyI7yRb2e8Bc6iG_qTvXPE8BxeqVq0XNUatw-PNCYT00N_Bdb9k4PXxSek-9g6l1LmY2ma3WTVkmZTI2DoNsBf4QSdJzKAc5yKL-04xUtz2NHg3yx5Hr29_/s1600/col1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit2ltlG6NrbG4yGwpSldgugFyI7yRb2e8Bc6iG_qTvXPE8BxeqVq0XNUatw-PNCYT00N_Bdb9k4PXxSek-9g6l1LmY2ma3WTVkmZTI2DoNsBf4QSdJzKAc5yKL-04xUtz2NHg3yx5Hr29_/s1600/col1.png" /></a></div><div style="text-align: justify;">Vitamin B6 is a very important vitamin that protects heart from cardiovascular disease and cardiovascular problems. Vitamin B6 plays a crucial role in methylation. Methylation is a chemical process in which methyl groups (chemicals) are added to several molecules including proteins and DNA. This chemicals process is required for keeping body in healthy condition. </div><div style="text-align: justify;"><a href="http://healthmad.com/nutrition/cardiovascular-protection-of-vitamin-b6/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-19156770165088697532011-07-26T21:22:00.000-07:002011-07-26T21:22:36.560-07:00Benefits of Papaya for Macular Degeneration<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBKXC-2bbPGCxAI9siR3wOw6nODpPelxIG7KdGonDfDPmlHaqkPzODmtHsggGGEU2llJiVTJ3oob20y1t4kolhp_0-mqe41B7H-3mbj1fhrl56AD42XSMy6QKIyGj_kocM2W2PkL0Z8KOk/s1600/Papaya.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBKXC-2bbPGCxAI9siR3wOw6nODpPelxIG7KdGonDfDPmlHaqkPzODmtHsggGGEU2llJiVTJ3oob20y1t4kolhp_0-mqe41B7H-3mbj1fhrl56AD42XSMy6QKIyGj_kocM2W2PkL0Z8KOk/s1600/Papaya.jpg" /></a></div><div style="text-align: justify;">Carrots are often considered as a great food for eyes and vision. Carrots beta-carotene compound plays an important role in maintaining proper eyesight. So it’s an important part of macular degeneration diet. In the same way, papaya plays an important role in macular degeneration diet. </div><div style="text-align: justify;"><a href="http://factoidz.com/benefits-of-papaya-for-macular-degeneration/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-85707991914064697112011-07-26T07:15:00.000-07:002011-07-26T07:15:32.105-07:00Health Benefits of Pineapple<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-ywjLJp8wpG6inEJRDMqgnlosStZFLjwd8F5NycgK08OBclKLtHfmFgU7ZT23oDZU4ZK20pppmbjsDAPNJM-2RGdl1di9gfJn3g8gHvc7eh0_jsK7vgSaIsD4aO8gND4n3cdNqiaG7X5/s1600/969pineapple.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-ywjLJp8wpG6inEJRDMqgnlosStZFLjwd8F5NycgK08OBclKLtHfmFgU7ZT23oDZU4ZK20pppmbjsDAPNJM-2RGdl1di9gfJn3g8gHvc7eh0_jsK7vgSaIsD4aO8gND4n3cdNqiaG7X5/s1600/969pineapple.jpg" /></a></div><div style="text-align: justify;">Pineapple is one of the most favourite tropical fruits in the world. It belongs to the Bromeliaceae family and it is of genus Ananas. This fruit is very good in taste and texture, also contains varieties of important nutrients. Pineapple comes with the colors such as green, brown or yellow. </div><div style="text-align: justify;"><a href="http://factoidz.com/health-benefits-of-pineapple/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-75134079636043642082011-07-19T06:39:00.000-07:002011-07-19T06:39:00.588-07:00Health Benefits of Probiotic Yogurt<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqtNLeHPtvliIZjNjXe88lKZmv5QPYGdEWDY9uevXdC-U643svBnff0eLRLCTvgtWWcX7TMZXE-NZe-pQsTLpVUgFpTjwIU00cim3UnR76L2QUt_jPoMVdLEmY-mnF4P-gDLy_UUJKpAi/s1600/yogurt-pic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqtNLeHPtvliIZjNjXe88lKZmv5QPYGdEWDY9uevXdC-U643svBnff0eLRLCTvgtWWcX7TMZXE-NZe-pQsTLpVUgFpTjwIU00cim3UnR76L2QUt_jPoMVdLEmY-mnF4P-gDLy_UUJKpAi/s1600/yogurt-pic.jpg" /></a></div><div style="text-align: justify;">We all know yogurt is good for the health. But why is yogurt so good for the health? What are the actual health benefits of yogurt? Let’s find out. Yogurt is a fermented dairy product, unique in texture and taste. It contains many nutrients including probiotics. Probiotics are excellent for the digestive tract. In addition, yogurt contains Very good amounts of calcium, potassium, iodine and phosphorous.</div><div style="text-align: justify;"><a href="http://factoidz.com/health-benefits-of-probiotic-yogurt/">Read full article</a></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-42199746029066726552011-07-11T03:15:00.000-07:002011-07-11T03:15:17.267-07:00Antioxidant Benefits of Corn<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYz8yy9X2GH3jr8rqMZhxBiPaxt1EFt82xlEr4l_wwFCJNJnotMTW6eLqpaK8ZTC99-GNulWKJbuxLGmko4YXjMKt46A0AEqceH1KYGqNWpQz6ylmRpgWqgzsfAWNg3Mxkj7owYDQaB-0c/s1600/corn1_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYz8yy9X2GH3jr8rqMZhxBiPaxt1EFt82xlEr4l_wwFCJNJnotMTW6eLqpaK8ZTC99-GNulWKJbuxLGmko4YXjMKt46A0AEqceH1KYGqNWpQz6ylmRpgWqgzsfAWNg3Mxkj7owYDQaB-0c/s1600/corn1_1.jpg" /></a></div><div style="text-align: justify;">One of the major health benefits of corn comes from its antioxidant properties. It’s a very decent source of two much known antioxidant nutrients- Vitamin C and Manganese. Both of these are responsible for many health benefits especially in the prevention of oxidative stress or oxidative damage to the cells. But interestingly most of the corn’s antioxidant benefits come from the phytonutrients or phytochemicals that it contains.<br />
<a href="http://healthmad.com/health/antioxidant-benefits-of-corn/">Read full articles</a></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-56197237346153972522011-07-05T06:19:00.000-07:002011-07-05T06:19:57.868-07:00Facts About Bok Choy or Chinese Cabbage<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrMTBmgRGylD-l83K8iewf6kg7ewddoVZPAN9guMwjTWpjC1l5Eaq4jzhOjrNHD3FusQaaGX9Skl2vLHtqsPQHR0BljFvhZFfIjvFkgPvpTkYeLIywzGfxYHc6Tp5Y0iLwR8mhOanVSy_/s1600/Boc-choy.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrMTBmgRGylD-l83K8iewf6kg7ewddoVZPAN9guMwjTWpjC1l5Eaq4jzhOjrNHD3FusQaaGX9Skl2vLHtqsPQHR0BljFvhZFfIjvFkgPvpTkYeLIywzGfxYHc6Tp5Y0iLwR8mhOanVSy_/s1600/Boc-choy.png" /></a></div><div style="text-align: justify;">Bok choy or Chinese cabbage belongs to the same species of common turnip and a very important vegetable for Chinese cuisine. It has dark green leaves and has mild tangy flavour. It is a very nutritious vegetable and contains very low amount of calories. It has been cultivated in China for centuries and it’s a part traditional Chinese medicine. </div><a href="http://factoidz.com/facts-about-bok-choy-or-chinese-cabbage/">Read full article</a><br />
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</div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-23944488929485290402011-07-01T03:32:00.000-07:002011-07-01T03:32:00.621-07:00Prunes Nutrition and Health Facts<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXektjLydqHIrVKo8SMbgs550VyjX4EtZGcnQ6W68FqH-P2Pre1EEp_f8teSIApv_bkKv4y39dT7Zz1B5fShfeRDjrQ-kkYKkkseFrHECzXTcMSuVkXVSKmEW1hLwpCDGVCtr87Emw7B6G/s1600/prunes_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXektjLydqHIrVKo8SMbgs550VyjX4EtZGcnQ6W68FqH-P2Pre1EEp_f8teSIApv_bkKv4y39dT7Zz1B5fShfeRDjrQ-kkYKkkseFrHECzXTcMSuVkXVSKmEW1hLwpCDGVCtr87Emw7B6G/s1600/prunes_1.jpg" /></a></div><div style="text-align: justify;">Prunes are available year round, they are sweet and sticky in taste and highly nutritious. Prunes are actually dried European plums or Prunus domestic, commonly known as the Constipation fruit for its constipation relieving properties. They are also called dried plums.</div><div style="text-align: justify;"><a href="http://healthmad.com/nutrition/prunes-nutrition-and-health-facts/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-34760107750093920572011-07-01T03:26:00.000-07:002011-07-01T03:26:33.556-07:00Effects of Stress on Your Body<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDZk172W_Z6GboPBsmD1Sryw5CjkjC_ACSoyBgyFxh_Jmzkdw6_j4sOkHRWEYDzsNsg8fDAmXlPZ8pU4BmUd4gipJxsa-eneTi4Qc8JkQVUcXqsxLJIJCEO8ZWJeai-AiRqFZfEfEn04bB/s1600/stress.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDZk172W_Z6GboPBsmD1Sryw5CjkjC_ACSoyBgyFxh_Jmzkdw6_j4sOkHRWEYDzsNsg8fDAmXlPZ8pU4BmUd4gipJxsa-eneTi4Qc8JkQVUcXqsxLJIJCEO8ZWJeai-AiRqFZfEfEn04bB/s1600/stress.jpg" /></a></div><div style="text-align: justify;">Although, stress is a part of our normal life but it can lead to serious problem. You feel the stress because of the changing environment around you or something that you do yourself or for uncertainty, fear or work pressure etc. When your body reacts to these changes and tries to adjust to the situation- it can cause stress.</div><div style="text-align: justify;"><a href="http://healthmad.com/mental-health/effects-of-stress-on-your-body/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-55343131947332191772011-06-21T21:24:00.000-07:002011-06-21T21:24:02.049-07:00Spring Onions: Health Benefits and Nutritional Facts<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY-wj6gYEnRb5AB_3AFqIbxvonYGnMlUlXe213fyTmPwydY5KC-i4nmPiV9IXEvMdfhIsjRQcSxIJV89oxToNL_Zt_O4pVRCZksAZeKiUM330sMU8J-InqO_hjXCLYzv3YCoQ-9d8XPRys/s1600/springonion.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY-wj6gYEnRb5AB_3AFqIbxvonYGnMlUlXe213fyTmPwydY5KC-i4nmPiV9IXEvMdfhIsjRQcSxIJV89oxToNL_Zt_O4pVRCZksAZeKiUM330sMU8J-InqO_hjXCLYzv3YCoQ-9d8XPRys/s1600/springonion.jpg" /></a></div><div style="text-align: justify;">Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring onions are very tasty, mostly used in salads and also some of the Asian dishes. Members of the allium family – spring onions are high in sulphur.</div><div style="text-align: justify;"><a href="http://healthmad.com/conditions-and-diseases/spring-onions-health-benefits-and-nutritional-facts/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-73736202906255516332011-06-20T22:02:00.000-07:002011-06-20T22:02:29.386-07:00Olive Nutrition Facts<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHlfQAcia_Y3NCna1oy0dQebFHtM8a4kkbXF0PrnzfBOx3Hdj2qjsbrHR6JIWObgm9MajSsG61-SndUFVkzybjAqDvwEpyrRdQTFtbWAQ9tHK35SXBSE0qCD33noK63hOOs2bcfJtqAINl/s1600/oliveoilnutrition1_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHlfQAcia_Y3NCna1oy0dQebFHtM8a4kkbXF0PrnzfBOx3Hdj2qjsbrHR6JIWObgm9MajSsG61-SndUFVkzybjAqDvwEpyrRdQTFtbWAQ9tHK35SXBSE0qCD33noK63hOOs2bcfJtqAINl/s1600/oliveoilnutrition1_1.jpg" /></a></div><div style="text-align: justify;">Olives are available throughout the year and a very popular and healthy food. It can’t be eaten right off of the tree as they are bitter in taste. So, they go through some processing to reduce the bitterness. Unripe olives are green and fully ripen olive are black in color. Olives are native of the eastern Mediterranean region and cultivated since ages. They are very popular across the world and the most popular use of olives is olive oil.</div><div style="text-align: justify;"><a href="http://healthmad.com/nutrition/olive-nutrition-facts/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-44817919536882415962011-06-13T22:18:00.000-07:002011-06-13T22:18:08.509-07:00Why is Celery Good for You?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidiNGj6udbf3K4i8Eeihd4c_o1RMUeaiP-z0wmBPdD2iuNvHT9GAzTd4cstoww7mjBsiLCbnMqEZ1m2D4CF6qqtaW94idR6bq7dsbxfYLGJvwmQqkUgPcZpmvYPmG-74R-cXCm2Spezmqf/s1600/telina2_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidiNGj6udbf3K4i8Eeihd4c_o1RMUeaiP-z0wmBPdD2iuNvHT9GAzTd4cstoww7mjBsiLCbnMqEZ1m2D4CF6qqtaW94idR6bq7dsbxfYLGJvwmQqkUgPcZpmvYPmG-74R-cXCm2Spezmqf/s1600/telina2_1.jpg" /></a></div><div style="text-align: justify;">Celery – is a type of plant that belongs to Apiaceae family. It is crunchy in texture and astringent in flavour, a popular addition to salads and fairly popular in the western world. Celery is well known for its medicinal properties and it contains some of the very nutritious vitamins and minerals. </div><div style="text-align: justify;"><a href="http://healthmad.com/nutrition/why-is-celery-good-for-you/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-76217825049555241292011-06-09T23:55:00.000-07:002011-06-09T23:55:11.235-07:00Foods High in Carbohydrates<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdTv_0wRBLyhXmrNW7uf7Y1cqyxgX9iwKMaFyGq6KR7Bd3H-dCAbcDLtOTT_pfPD5y0NJk_qEuAcfsa1XzblTAINLvLR51gDlYkj1uduUd1_Q7XAhneo0mb_S3eOHVzFwUOreNCAxr3fG3/s1600/h1102134carbohydraterichfoodspl_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdTv_0wRBLyhXmrNW7uf7Y1cqyxgX9iwKMaFyGq6KR7Bd3H-dCAbcDLtOTT_pfPD5y0NJk_qEuAcfsa1XzblTAINLvLR51gDlYkj1uduUd1_Q7XAhneo0mb_S3eOHVzFwUOreNCAxr3fG3/s1600/h1102134carbohydraterichfoodspl_1.jpg" /></a></div><div style="text-align: justify;">Carbohydrates are our primary source of energy. There are two types of carbs available- simple and complex. Complex carbs take longer time to digest and can be found in vegetables, brown rice, legumes, whole grain breads etc. simple carbs are available in high sugar foods such as glucose, sucrose and lactose. Simple carbs are high on the glycemic index and cause a rapid rise in blood sugar.</div><div style="text-align: justify;"><a href="http://healthmad.com/conditions-and-diseases/foods-high-in-carbohydrates/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-40142814788103964672011-05-30T22:40:00.000-07:002011-05-30T22:40:39.800-07:00What is Alcohol Abuse?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTB0az7DRNXNWOOvipHGfbvL-mrCtssAOmhjg34REwiB90fQeQUJh-Cxf9mcJFr5RY7my5ljS0TWgo2fwZE_S4lYOpg2Y-BgH4rC3V_RbkpBHEI7NFcDymi9wb6xM8eNsiMMldWJbqrrs/s1600/alcoholabuse_1.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcTB0az7DRNXNWOOvipHGfbvL-mrCtssAOmhjg34REwiB90fQeQUJh-Cxf9mcJFr5RY7my5ljS0TWgo2fwZE_S4lYOpg2Y-BgH4rC3V_RbkpBHEI7NFcDymi9wb6xM8eNsiMMldWJbqrrs/s1600/alcoholabuse_1.gif" /></a></div><div style="text-align: justify;">Alcohol is one of the most commonly abused drugs in the world. Moderate drinking of alcohol is not harmful for most adults. But excessive consumption of alcohol can lead to many problems. Alcohol slows down the brain’s function and helps to relax. Normally moderate drinking is defined as two alcoholic drinks per day for men and one alcoholic drink per day for women. <br />
<a href="http://healthmad.com/addiction/what-is-alcohol-abuse/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-74834690769017033122011-05-27T03:27:00.000-07:002011-05-27T03:27:03.627-07:00Anti-inflammatory Effects of Ginger<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimMbZucfkJ3GC19clcvYATtluLnX3XXQbD-qOU1PaTn9mqycW_br5kO7_DUOSz0u1RR3PniIQ72oO_5YsUJRxTujkVP_EMoRE-iBapWJk_PlmnTtP8Nq-nLxpT-BHWDOS-NYKyKS6zBHb2/s1600/ginger_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimMbZucfkJ3GC19clcvYATtluLnX3XXQbD-qOU1PaTn9mqycW_br5kO7_DUOSz0u1RR3PniIQ72oO_5YsUJRxTujkVP_EMoRE-iBapWJk_PlmnTtP8Nq-nLxpT-BHWDOS-NYKyKS6zBHb2/s1600/ginger_1.jpg" /></a></div><div style="text-align: justify;">Ginger belongs to the plant family of Zingiberaceae and it is of the genus of Zingiber. The English name of ginger is derived from French – gingembre. This is a very aromatic, spicy and pungent herb, popular all over the world. Ginger or ginger root is used in variety of foods, drinks and traditional medicines as well. Because of its healing power, it has been used in Ayurvedic medicines for hundreds of years. </div><div style="text-align: justify;"><a href="http://healthmad.com/conditions-and-diseases/anti-inflammatory-effects-of-ginger/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-82172098168906409512011-05-25T06:58:00.000-07:002011-05-25T06:58:55.711-07:00Facts about Fruit Juice<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3dp8RWgYCvaHjAf8aFUZYjzC0kti-jGkaiC0HyOJcK-9ZeQFKhBCdlRtQ1iQ9Wp-ISyljSYOJYOAkmFu_HCHjctHqNDyWlSEXtbKzpuep5ELPj43jPaUpT9Q0rgMespJSvEmwAXKarWii/s1600/fruitjuice_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3dp8RWgYCvaHjAf8aFUZYjzC0kti-jGkaiC0HyOJcK-9ZeQFKhBCdlRtQ1iQ9Wp-ISyljSYOJYOAkmFu_HCHjctHqNDyWlSEXtbKzpuep5ELPj43jPaUpT9Q0rgMespJSvEmwAXKarWii/s1600/fruitjuice_1.jpg" /></a></div><div style="text-align: justify;">Many people get confused about whether fruit juice is good or bad for health. Some people think it is great for the health and others feel it is not so harmless. The fact is, fruit juice is normally good for the health. If it is a hundred percent pure fruit juice then it’s a great way to get lots of nutrients which are essential for our health. Fruit juices are packed with vitamins, minerals and phytochemicals - all these compounds are necessary for preventing and fighting disease. </div><div style="text-align: justify;"><a href="http://healthmad.com/nutrition/facts-about-fruit-juice/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-81250132762279141222011-05-20T07:53:00.000-07:002011-05-20T07:53:25.855-07:00Olive Oil Keeps the Heart Young<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZ5UnMHxi7QJ0nZQJd5kwsQSKSJP5ytxsVfwrXxzyy3xzzMMreZDuGEb7HAaMiricGcb5R-l2Mtw0dDDkGPhU8wM96fkaKror-U5ChztUhj-LiJGTvjav5zaGcdNaox0P6POSd7Lra76t/s1600/oliveoil141_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQZ5UnMHxi7QJ0nZQJd5kwsQSKSJP5ytxsVfwrXxzyy3xzzMMreZDuGEb7HAaMiricGcb5R-l2Mtw0dDDkGPhU8wM96fkaKror-U5ChztUhj-LiJGTvjav5zaGcdNaox0P6POSd7Lra76t/s1600/oliveoil141_1.jpg" /></a></div><div style="text-align: justify;">There is a serious connection between olive oil and heart health. We all know olive oil is good for hair and the skin. But it is good for the heart as well. One of the major health benefits of olive oil is it gives protection against heart diseases. It lowers the risk of developing coronary heart disease almost in half. Regular intake of olive oil is excellent for keeping the heart healthy.</div><div style="text-align: justify;"><a href="http://healthmad.com/nutrition/olive-oil-keeps-the-heart-young/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-53560685950557499612011-05-19T00:23:00.001-07:002011-05-19T00:25:22.624-07:00Canker Sore Treatment: How to Cure Tongue Ulcer?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS9j3S0GVSXw-qIBzHfpX5ZmtBarQgKGCn55ybvErNfzO5oq0Dy-7D_PeE6Je7pk1r9ShZpOEV-IdDhkNrVInErqRMc4wxIFCbEsbOJut44ZIjOJibY44i_u0IidNfN6mE8LYghw_lVnIU/s1600/cankersore1.s600x600.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS9j3S0GVSXw-qIBzHfpX5ZmtBarQgKGCn55ybvErNfzO5oq0Dy-7D_PeE6Je7pk1r9ShZpOEV-IdDhkNrVInErqRMc4wxIFCbEsbOJut44ZIjOJibY44i_u0IidNfN6mE8LYghw_lVnIU/s1600/cankersore1.s600x600.jpg" /></a></div><div style="text-align: justify;">Tongue ulcer or apthous ulcer is a kind of wound that occurs due to the injury to the tongue. Although, initially it is painless but it can be painful later and turns rather red in color. Often tongue ulcer causes inflammation on the tongue and gives a burning sensation. There are different reasons for the occurring of tongue ulcer. One of the reasons can be food allergy. </div><div style="text-align: justify;"><a href="http://factoidz.com/canker-sore-treatment-how-to-cure-tongue-ulcer/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-40707405534943282682011-05-18T09:12:00.000-07:002011-05-18T09:12:03.357-07:00What is Food Allergy?<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhobQOtxtsVjBqyD-H2IadbLJHItKcP9ZJAxMDO8i2NWK0ys9G4TFlc3EgeB7UdrnKMhfYIIX3L3y7yMP73kqFe9jvm55NjBfXbYT4_PwagsUwSGYwulzLJ8AYX25ZcBpqm43sMNu4YWcOJ/s1600/7allergyfoods_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhobQOtxtsVjBqyD-H2IadbLJHItKcP9ZJAxMDO8i2NWK0ys9G4TFlc3EgeB7UdrnKMhfYIIX3L3y7yMP73kqFe9jvm55NjBfXbYT4_PwagsUwSGYwulzLJ8AYX25ZcBpqm43sMNu4YWcOJ/s1600/7allergyfoods_1.jpg" /></a></div><div style="text-align: justify;">First of all it should be cleared that food allergy is not food intolerance. In other words, we can say that there’s a difference between food allergy and food intolerance. Often people get confused and think that food allergy and food intolerance- both are the same thing. But they actually are not. Food allergy is associated with the immune system.</div><div style="text-align: justify;"><a href="http://healthmad.com/conditions-and-diseases/what-is-food-allergy/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-5214005443444820142011-05-10T04:35:00.000-07:002011-05-10T04:36:07.177-07:00Halibut and Its Cardiovascular Benefits<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwffJsW62b-LiwtyudHZSQy_R0hhAuDWzcElisdGv_kiXT1x_B_IiAW6pSjvDMO4KObCh7jDiVoisIph0-taE0rn1g7ClHD3Nh1F-1CZRno8LlaGPFy_t9iWVrK89IZWQ-5UD4J-fBlnM/s1600/halibut.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGwffJsW62b-LiwtyudHZSQy_R0hhAuDWzcElisdGv_kiXT1x_B_IiAW6pSjvDMO4KObCh7jDiVoisIph0-taE0rn1g7ClHD3Nh1F-1CZRno8LlaGPFy_t9iWVrK89IZWQ-5UD4J-fBlnM/s1600/halibut.jpg" /></a></div><div style="text-align: justify;">Halibut is an excellent fish for health. It is a unique and sweet flavoured fish, with white flesh and extremely nutritious. It is one of the largest salt water fishes and mainly found in Atlantic and Pacific oceans. Halibut is a flat fish of the genus Hippoglossus, it belongs to the Pleuronectidae. Halibut is excellent sources of tryptophan and selenium. It contains very good amounts of protein, niacin, phosphorous and magnesium. </div><a href="http://healthmad.com/health/halibut-and-its-cardiovascular-benefits/">Read full article</a></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0tag:blogger.com,1999:blog-3721090613802705616.post-65215482017465586672011-05-05T00:23:00.000-07:002011-05-05T00:23:53.379-07:00Health Benefits of Lycopene in Tomatoes<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWAhsj4GJ8oxYQgtqz_dDOVI6zB3OU6IWWhjLzZjQKVKNJyjPP7iyu-skCfO_wJqKmi3LnGTAuwj8TCPKJzPe2K1G3nGlp7T9_5qglkZTNZGk_gZw0AGJumwJnskualwJHyUCg2eG6b_Sd/s1600/istock000003058936l_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWAhsj4GJ8oxYQgtqz_dDOVI6zB3OU6IWWhjLzZjQKVKNJyjPP7iyu-skCfO_wJqKmi3LnGTAuwj8TCPKJzPe2K1G3nGlp7T9_5qglkZTNZGk_gZw0AGJumwJnskualwJHyUCg2eG6b_Sd/s1600/istock000003058936l_1.jpg" /></a></div><div style="text-align: justify;">One of the major healthy compounds that can be found in tomatoes is lycopene. In the recent studies on the phytonutrients presence in the fruits and vegetables, found that lycopene in tomatoes plays an important role to make this vegetable an extremely good food for the health. Lycopene, along with the other important nutrients in tomato, makes it a super food for health. The list of Tomatoes Nutrition and Health Benefits of Tomatoes is really impressive.</div><div style="text-align: justify;"><a href="http://healthmad.com/nutrition/health-benefits-of-lycopene-in-tomatoes/">Read full article</a></div></div>Souravhttp://www.blogger.com/profile/01819076516296510022noreply@blogger.com0