cute angel

Password Resetter - Reset Your Windows Password In 3 Steps

2012-03-16T04:19:00.001-07:00

What do you have to remember is that Password Resetter will allow you to recover your Windows login password in less than 60 seconds. The process itself is very simple and everyone can do it. You do not have to be a computer guru and even if there are any problems our Tech Support Team is here to assist you 24/7. So what are you waiting for? You are just 3 simple steps away from gaining access back to your computer and your files.

"What makes Password Resetter a better Windows Password Recovery tool than any other on the market?"

Most of the other tools are outdated. They lack investment from their vendors and have really poor/slow tech support. Try it yourself, send emails to few.

Most of the software out there was developed for specific Windows operating systems. Password Resetter tool works on all Windows platforms including Windows XP, Vista, NT, 7 and 2000. It works and acts as password remover and can remove every password whether it would be administrator or normal user password.

Additionally 90% of other Windows Password Recovery packages simply offer just the tool. Most other tools on the market do not offer USB support, and where they do, you often have to pay a lot more for it. The bootable USB password reset feature is included in our software and you get it for the same price.

Our product offers the whole package: CD/DVD burning software which creates a bootable password reset disc automatically and it also offers USB stick support, which means if you do not have disc media to burn then you can use any old USB stick of any size. You just plug in the bootable password reset USB and with a click of a button it is ready to be used on your computer and reset your forgotten Windows password.

Furthermore, Password Resetter package includes a step by step image and video tutorial which makes the whole experience, real smooth. All you have to do is follow the few steps and you will be back on your PC in no time.

Amazing Cover Letters

2012-03-16T04:13:00.003-07:00

Dear Friend,

Most job seekers don't have a clue about getting their "foot in the door" for a job opening... not a clue.

Forget about job offers... many people see months fly by without landing ONE decent job INTERVIEW.

It's no secret we're living in some of the most stressful and difficult times in years � and today's job market is a killer.

But if you'll keep an open mind and give me a few minutes of your time right now...

... I'll show you how to flood your calendar with more hot job interview requests and top job offers this month than most of your competition will land all year.

It's so easy when you discover the KEY secrets 99.9% of job-seekers will never know...

3 Little-Known Job Search Secrets
That Will Continue To Keep Your
Competition "Stuck In The Mud"
For Years To Come...

1. Nothing happens � and I mean NOTHING HAPPENS! � until your phone rings for the job interview. Landing that first job interview... getting your "foot in the door" is ALL that matters! This is where ALL of your focus needs to be. (Read that again).
2. A "perfect" resume is highly overrated. Yes, you read that correctly. Don't get me wrong, you need a resume; but don't worry yourself sick if yours isn't "perfect." Resumes are not nearly as important as you might think they are. (Oh boy, I can hear the career-industry "experts" screaming already).
3. Cover Letter Magic: A simple, carefully written cover letter sprinkled with a few proven, magical marketing ingredients can fill your calendar with quality job interviews, faster and easier than you'd ever imagine.

Why? Because A Truly Amazing
Cover Letter Is Not A Cover Letter
At All... It's A SALES Letter!

Your cover letter is the ONLY chance you have to "sell" yourself for the opportunity to be interviewed for the job.

Resumes DO NOT sell. They're not built to sell. And most of the time, unless your resume is outstanding, it can actually end up hurting your job search! (I'll bet you never heard that before.)

A brilliantly worded cover letter is the ULTIMATE sales letter and practically no one understands this fact. Most cover letters do nothing to land the job interview.
The vast majority of your competition simply "throws" together any old cover letter, just so they have something to attach to their average resume.

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Wpsubscribers - The Premium Wordpress Subscription Plugin

2012-03-15T05:49:00.001-07:00

All The Internet Marketing Gurus Say …“BUILD A LIST!”
Now Do It Soooo Quickly And Easily, Your Visitors Sign Up Before They Know It!

Forget “One Trick” Popup Software,
And Give Your Visitors EVERY Chance To Connect With You …

Jenni R, WordPress Coding Maven
Honshu, Japan
Hi Friends and Marketers from around the World!
Have you seen these numbers?
They are VERY revealing…
Here’s the breakdown of 10,000 signups…and how they signed up…

Popup: 37.8% (Big pop, nice design, big ebook cover)
Sidebar: 20% (Text only, graphic subscribe / call to action button)
Footer: 19.7% (Text only, graphic subscribe / call to action button)
Signup Page: 3.2% (a single, UNLINKED TO squeeze page, similar to popup)
Get The Rest Of This: 10.4% (A Special post, with a sign up form in the post…more about this in a bit)

source: Steve Warwick, used with permission

There’s one very definite conclusion to draw from these numbers:

“Put Your Optin Offer In Multiple Places”

This sounds like a lot of work!
It’s like … you need one plugin for a popup, another plugin for a footer, and another plugin for exit redirection popups…just to make this all work!
What a lot of bother and hassle … you have to …

Buy each plugin

Install it

Figure out how to use it (let’s see, for this plugin, you click on settings in the admin sidebar, for this one, it installs its own option menu in the admin sidebar, yikes!)

Keep it up-to-date

Make sure it doesn’t interfere with OTHER plugins you might have

Make sure it works when you update WordPress.

UGH!

What If You Could… Quickly And Easily…

Add An Optin Form with a “lightbox” (a popup with the background darkened, so that all your visitor sees is your Optin Offer, so they either have to subscribe or dismiss your form in order to see the page underneath…)
Have a Footer Bar or Header Bar Opt-In Form — especially if you want to attract the visitor’s attention, but not hit them with an “in your face” popup requiring them to take action
Display hidden content: Rarely seen outside of expensive WordPress membership software, but you can have it — get your visitors salivating to see more, and show it to them after they’ve opted in.
Subscribe on commenting: Get the ideal subscribers — those folks already commenting on your blog … this makes it super simple for them to do — all they have to do is click a checkbox…
Subscribe on registration: Not something most blogs offer, but if you offer user registration, why not make it so it adds them to your email list (the one of your choosing, of course!)
Put a “Subscribe” Box In All Your Posts: Hey, a sweet, quiet, simple request for them to signup to your email list to get more … you just gave them great content, show them how to keep getting more…
Put a “Subscribe” Box In Particular Posts…(shhhh…remember the “Get The Rest Of This” from the Optin statistics above? He split a great post into two, kept the first half in the post and the second half in a pdf. The visitor had to opt-in to the subscribe form in the post to get the second half.)
Create a “Cascade” of Exit Popups…under precise “fighter pilot” control…each popup with its own content, each sending the user to a unique URL…and you can add the “cascade” to all your pages or any of your pages…you choose…!
Put Your “Subscribe” Form anywhere you want on your WordPress blog…
Mix’n’Match all of the above to your heart’s content…

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Ipad Video Lessons

2012-03-15T05:41:00.002-07:00

From iPad Pete…

You made a smart decision investing your hard-earned money in your iPad. Wouldn’t it be a waste if you never use it to it’s fullest potential?

Apple Forgot Your Manual?!

What was the first thing you looked for when you opened your iPad box? Were you like me… surprised and disappointed that there was no instruction manual in there? I thought it was a mistake and the Apple factory forgot to pack my slick glossy full-color instruction book.
Apple’s whole model is “ease of use”. The statement they tried to make was that you don’t even need a manual. And, maybe that’s true if you’re just going to use your iPad as an overpriced email checker. But, it’s not just a giant iPhone. You want to get more out of your iPad. You want to unlock it’s full potential.
But unfortunately, if no one actually shows you some of the iPad’s less-obvious tricks and tips, you’ll probably never discover them on your own. And, that is your iPad’s one BIG flaw.

Let A Super-Geek Show You the Way

Don’t you secretly wish you had some super-geek friend who bought his iPad the day it came out? He could come over your house and show you how to do all the coolest stuff. Well, I’m that geek friend! I’ve recorded video lessons for you that cover every single feature and benefit of your iPad.
How many times have you said to yourself, I haven’t used that feature yet. But, I’m going to learn someday soon. Well, today is that day.

In Just 11 Minutes a Day

You can watch your iPad Video Lessons at your own convenience. If you just watch 11 minutes a day during your ritual cup of coffee, you’ll quickly and easily gain an understanding of your iPad.
Plus, I’ll show you untapped features that you would never even think to google-search.
Admit to yourself that you’ve already struggled a bit figuring out some stuff on your iPad. I know I did at first too. I spent month and months reading, experimenting, searching online, and talking to other iPad owners. Sometimes, I had to throw my hands up in frustration. Now, I can save you all that time by quickly and visually showing you how to do EVERYTHING you want to do with your iPad.

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Fat Loss 4 Idiots

2012-03-14T04:40:00.002-07:00

Weight Loss Facts:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

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Yeast Infection No More(tm): Yeast Infection Cure*top Aff=$297k/month

2012-03-14T04:37:00.003-07:00

WARNING! Don't Even Think About Buying Another Yeast Infection Product Until You Read This...

"Former Yeast Infection Sufferer
Reveals The Only Holistic System In
Existence That Will Show You How
To Permanently Cure Your Yeast
Infection, Eliminate Candida, And
Regain Your Natural Inner Balance, Using A Unique 5-Step Method
No One Else Will Tell You About..."

Medical Researcher, Nutritionist, Health Consultant and Former Yeast Infection Sufferer Teaches You How To:

Permanently Eliminate Your Candida Yeast Infection Quickly and Naturally Within 2 Months
Gain Complete Relief In As Little As 12 Hours!
Cure Vaginal, Male and Oral Yeast Infections
End Digestive Disorders and Allergies
Eliminate Fatigue and Muscle Aches
Stop Migraines, Mood Swings and Brain Fog
Reverse Skin Related Yeast Infections
Stop The Rashes, Burning, Itching and Discomfort
Regain Lost Energy and Vitality
Save 1000's of Dollars On Drugs and Doctor Visits
Improve The Quality Of Your Life Dramatically!

Discover How She's Healed Herself From Chronic Candida
Yeast Infection and Taught Thousands Of People Worldwide To
Be Permanently Free From All Types of Yeast Infections:

Without Resorting To Drugs
Without Creams Or Lotions
Even If You Have Very Severe Candida Infection
Faster Than You Ever Thought Possible!

by Linda Allen - Certified Nutrition Specialist, Health Consultant, Medical Researcher and Author

Dear Candida Yeast Infection Sufferer,

You're about to discover what might be the most powerful Candida Yeast Infection cure system ever developed. It's the same system thousands of people, just like you, used to permanently cure their Yeast Infection and achieve permanent freedom from candida.

My name is Linda Allen and over the past 12 years, through a long process of trial, error and experimentation, I have developed a sure-fire, 100% guaranteed, clinically researched system that is backed by 35,000+ hours of nutritional expertise for eliminating yeast infection for good. This is a very rare, highly unique and potently powerful candida infection healing system, which very few people even know exists...

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The Best Aeon Swtor Guide

2012-03-13T05:20:00.003-07:00

What is Aeon SWTOR Guide?

AeonGuide is a library of professionally written guides for Star Wars: The Old Republic. Our guides will give you the most accurate and up to date information available.

We have done the math, the research and the testing, and we know what the best builds, the best items, the best rotations, and the best strategies are for every aspect of the game. Our guides cover leveling, PVP, questing, soloing, grouping, itemization, stats, end game, healing, tanking, DPSing. If its in the game, we will tell you how to be the best at it.

Written By Professionals

The guides here are all written by some of the best players in the world. Many of us hail from top 10 guilds such as Ensidia, Premonition, and Exodus from World of Warcraft, or Maximization from Rift.

Needless to say we play very competitively and we play to be the best. We all spent countless hours playing SWTOR before the game even came out, in the closed beta. Now we want to share our extensive understanding of SWTOR with you.

Leveling Made Easy

After level 10, you will be presented with a massive talent tree with countless choices as well as dozens of spells & abilities with little to no explanation of what they do or when to use them.

Our set of class guides are specifically designed to show you exactly where to put every talent point and when and how to use all your spells/abilities. Instead of wasting several hours and thousands of credits with trial and error, you could be confident that you are using the best build and best rotation for whatever you want to do.

If you want to level by doing Flashpoints, we'll show you the best way how to tank, heal, or DPS them. If you are a lone wolf, we'll show you the best builds for plowing through quests.

Kick Ass PVP Builds

PVP and end game content are two of the most important aspects of SWTOR. It takes several hours of practice as well as trial and error to come up with the best builds, items and gears that make up a perfect PVP killer.

At Aeon Guide we aim to help you shorten this learning curve by offering you proven, tested and highly effective PVP builds. No matter what your class is or your play style is, we have builds that are perfect for each and every PVP battle you step into.

Get the right build on the very first day you step into PVP and your enemies will nothing but envy you all the time!

Impress Your Friends

With Aeon Guide, learn to play like a pro right from the first day. Become the player that every one seeks help from. Become the player that everyone wants in their guilds.

Get training and support from some of the best gamers around the world to help you become a better gamer overall.

If you are a guild leader or if you own a guild website, write to us and we'll offer you and all your guild members a major discount. All the money you save could help you fund your guild website, or perhaps even create one.

Aeon SWTOR Guide - Features

Covers Both Factions

Our library of guides covers both factions and details the differences between them. Regardless of your choices at the character select screen, or in the conversations within the game, we have you covered.

Power Leveling

The leveling builds and rotations you get from our guides are tested and proven to be the fastest leveling builds possible. Don't waste hard earned credits with trial and error when you could get it right the first time with us.

Perfect PVE Builds

Builds and rotations that will put you at the top of the DPS/HPS meter, or make you an invincible tank.

Kick Ass PVP Builds

Sick of dying over and over in the Warzones? With us you will learn PvP builds from level 10 to 50 that will make you unstoppable.

Best Abilities & Talents

Complete point by point walkthroughs for exactly where to put each talent point, for every level and every class!

Gear & Itemization

Detailed information on what items and stats are best. Never wonder which item to pick/buy/roll on again!

Healing & Tanking Guides

Whatever you do in your Groups, Operations or Flashpoints, you'll be the best possible with our in depth guides, builds, and rotations.

Professional Support

We do not have random people answering support questions. All the questions and issues are addressed by gamers who actually wrote the guide.

Top Notch Quality

Our guides convey the information you need and want in a clean, concise and effective way.

Images and Videos

Our goal is to give you the correct information quickly and effectively. We will use whatever media accomplishes that goal the best.

Detailed Instructions

Our information, walkthroughs, and guides are all very detailed and in depth.

Regular Updates

Our information stays up to date with all the patches, hotfixes, and expansions. Never be left in the dark after the game changes!

No Hacks or Exploits

All of our guides and information is 100% legitimate. We promise you will never be banned for using our guides.

Satisfaction Guaranteed

We guarantee our guides will give you the information you want and need. If you are looking for some specific information, submit a request and we'll add it to our members area.

Special Launch Offer

Order the complete Aeon SWTOR Guide package today and save 40% OFF the regular price. This LIMITED TIME package includes each and every guide for SWTOR that we will ever have to offer and is ONLY AVAILABLE FOR EARLY BIRDS! Securely order Aeon Guide and get instant access now!

~~$97~~ $57

What is Aeon SWTOR Guide?

Written By Professionals

Leveling Made Easy

Kick Ass PVP Builds

Impress Your Friends

Aeon SWTOR Guide - Features

Covers Both Factions

Power Leveling

Perfect PVE Builds

Builds and rotations that will put you at the top of the DPS/HPS meter, or make you an invincible tank.

Kick Ass PVP Builds

Sick of dying over and over in the Warzones? With us you will learn PvP builds from level 10 to 50 that will make you unstoppable.

Best Abilities & Talents

Complete point by point walkthroughs for exactly where to put each talent point, for every level and every class!

Gear & Itemization

Detailed information on what items and stats are best. Never wonder which item to pick/buy/roll on again!

Healing & Tanking Guides

Whatever you do in your Groups, Operations or Flashpoints, you'll be the best possible with our in depth guides, builds, and rotations.

Professional Support

We do not have random people answering support questions. All the questions and issues are addressed by gamers who actually wrote the guide.

Top Notch Quality

Our guides convey the information you need and want in a clean, concise and effective way.

Images and Videos

Our goal is to give you the correct information quickly and effectively. We will use whatever media accomplishes that goal the best.

Detailed Instructions

Our information, walkthroughs, and guides are all very detailed and in depth.

Regular Updates

Our information stays up to date with all the patches, hotfixes, and expansions. Never be left in the dark after the game changes!

No Hacks or Exploits

All of our guides and information is 100% legitimate. We promise you will never be banned for using our guides.

Satisfaction Guaranteed

We guarantee our guides will give you the information you want and need. If you are looking for some specific information, submit a request and we'll add it to our members area.

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The World's #1 Lottery System For Lotto

2012-03-13T05:14:00.003-07:00

...While Players Who Have My Secret 1-Minute, 100% Guaranteed Lottery System Are Winning Prizes Every Week? ...

I'm a car nut! This V12 Aston Martin Vanquish is one of two sports cars I owned, bought by lotto. The other is a black V12 Mercedes (see pic below).

From: Ken Silver - The Multi-Million Dollar Lotto Guy
Date: Tuesday, March 13, 2012

Dear Winner-To-Be,

et's be quite honest... you and I both know that NO "how to win the lottery" system - even mine - can predict the main winning numbers. It's statistically impossible.

But what if I told you my proven 20 year-old Silver Lotto System actually boosts lottery win odds (I've achieved up to 98%) - and helps you get numerous multiple wins for LESS money than any other system I know.

Play My System:

Just follow the easy step-by-step directions with this system for any lottery game in the world, like Maher M... WINNER: $3.2 MILLION!

Follow My Easy 1-Step Plan:
You only fill out your tickets once. And you don't have to spend a fortune to get great results. Your investment can be just a few dollars a game - but make sure you play! Like Lester R... WINNER: $1 MILLION!

Collect Your Winnings:
Win a free ticket, or a larger prize of hundreds of thousands of dollars like Robert Welan's relatives... WINNER: $281,183.09!

You probably think you need to be rich or lucky to win a prize in the lottery. Not so! With the Silver Lotto System you can start with just a few dollars, and even reduce your ticket investment as your winnings increase.

Here's Undisputed Proof From Hundreds Of Winner Testimonials . . .

My Lottery System Keeps On Winning
For These Players Like Crazy...

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How To Digital Dj Fast - 10-part Beginner's Online Video Course

2012-03-12T04:00:00.000-07:00

How To Digital DJ Fast

This 1000s-selling online video course from Digital DJ Tips has all you need to get from complete beginner to your first DJ gig in just four weeks

Want to be in the DJ box, not looking up at it? With digital, you can - if you learn the secrets. This course will teach you all you need to know to get the DJ bookings and success you dream of. Pic: Harper/Smith

Digital DJing – DJing with laptops and controllers – has made achieving the “DJ lifestyle” easier than ever.
Do you want to play in your favourite bars and clubs, instead of just going to them? Get on guest lists across town? Be “the DJ” in your circle of friends? Do you dream of playing your favourite tunes to packed dancefloors of people who’ve come just to hear you?

Of course you do! And as you’ve already guessed, digital DJing can get you all of this, more cheaply and more easily than ever was the case for vinyl and CD DJs.
Trouble is though, with all the different systems out there to choose from, as well as digital music, DJing techniques and technical skills to master, it can be almost impossible for you – the new DJ – to know where to start. What gear is right for you? Where do you find the best music? What skills do you need? How do you plug your gear in when you get to the clubs? Hell, what does a DJ even really do nowadays?
Without proper answers to these questions, you’ll find it’s costly, time-consuming and frustrating to get to the stage where you can play a DJ set in public. It often used to take years for vinyl and CD DJs to master the basics, never mind play real gigs – and while it can be easier to get going with digital, you still need to practise the right things in order to do it well enough to play out.
And the harsh truth is that without getting to the stage where you can play confidently in public on your new digital gear, you’re never going to get the success you want. You’ll always be a bedroom DJ, dreaming about it yet getting no closer to it happening for you.

I know all of this because five years ago, I was new to digital too!

I've DJed in some of the world's best nightclubs, and this course takes all of that experience and applies it to digital DJing.

Granted, I’d already been a professional DJ for nearly 10 years. I’d DJed at the biggest club in the world (Privilege in Ibiza), run and DJed at my own wildly successful UK club night for over a decade (Tangled in Manchester), and mixed on the radio (for Ministry of Sound internationally and Kiss/Galaxy FM in the UK). I was already living the dream DJ’s life I’d always wanted, and getting paid excellently for it.
But then I realised digital was the future, and knew I had to switch – and suddenly, I felt like I was back at DJ school! It took many, many months to learn how to DJ digitally. Along the way, I ended up writing some of the very first digital DJ lessons and training courses (for IDJ Magazine in the UK) – because those guys understood digital even less than I did at the time! Slowly, through trial and error, I switched to DJing professionally with laptops and controllers… and have never looked back.
Since then, as well as DJing in “normal” clubs, I’ve played in some amazing places with my controller – places where you could never DJ with traditional gear: Beach parties, pool parties, impromptu raves, even in hotel rooms!
I’ve also taught hundreds of DJs how to become a DJ with controllers and laptops, countless of whom have gone on to get gigs and success for themselves. And as founder, publisher and editor of popular and respected DJ website Digital DJ Tips, I continue to help DJs like you to learn, every single week.
I’m Phil Morse, and today I’ve got some exciting news for all beginner digital DJs!

What I’ve got for you

Me DJing at one of my club nights around the time I was making the switch to digital. I can teach you in four weeks.

For the first time, I’ve combined all of my DJing and teaching experience into one comprehensive beginner’s online video course – over four DVDs-worth of invaluable DJ training, aimed at taking you, the complete beginner, right the way to your first public DJ set, in just four weeks! It’s a shortcut to the life of today’s digital DJ, and after months of planning, this long-awaited DJ course is now available.
This isn’t some slickly produced sales video or rehash of your software’s instruction manual – it’s practical pro DJ lessons from someone who’s walked the walk and is passionate about sharing the knowledge.
Here’s what you’ll get from this unique training course:

How To DJ course highlights

You’ll start off learning about the different digital DJing methods, and why there’s only really one right choice for 90% of digital DJs starting out today

I’ll help you to spend your money wisely by showing you what’s really important when choosing your gear, and where beginner DJs typically mess up and waste cash. This section alone will probably save you many times the cost of the course

A DJ is only as good as his music – so I’ll show you where to find digital music, as well as give you pro tips on how to build a DJ’s digital library of the kind of tunes that’ll blow away any audience – whatever your preferred style

I’ll show you everything you need to know about using your new DJ controller, right from the very basics – you’ll be performing your first mix in minutes!

Scared of “beatmatching”? I have a proven method of teaching real beatmatching, and you’ll learn the secret! Once you know this one secret, you’ll be able to hold your head high in any DJ company, even with vinyl diehards

I’ll teach you the tricks that’ll have you doing in five minutes what DJs used to spend months or even years learning!

I’ll reveal authentic pro mixing techniques – the exact mixes I use in my own DJing every week, which you can then take and use in your own sets. This stuff can otherwise take many months to figure out

Want to wow your audience with some advanced DJ controller tricks? Of course you do! I’ll show you about loops, cues, effects and keylocking. You can easily use all of these things – and even better, I’ll show you when to use them to sound exactly like the pros

All of this will have you ready for your first DJ gig in no time. I’ll give you the essential knowledge about what’s in pro DJ booths and how to set up your digital gear there confidently and without mistakes

Finally, I’ll give you practical tips on how to come across like a real pro at your gigs. You’ll look, act and sound the real deal – and the truth is that with all you’ve learned from this comprehensive course under your belt, you will be! You’ll also be well on the way to the DJ lifestyle that you dream of.

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Concentrated Violin Lessons

2012-03-12T03:57:00.002-07:00

..If you want to learn the secret to playing excellent violin like a famous soloist, and then play with orchestras until someone gives you a strad to play, you need to..

You are going to learn how to play Violin from a world renowned concert violinist. Eric Lewis is a master of the violin and one of the most incredible, successful teachers on earth.

Are you ready?

If you are looking for a complete solution to learning the violin, from start to finish, this is your answer. ViolinMasterPro is here.

Press the play button to hear a special message!

>>> Get a Risk-FREE Copy of ViolinMasterPro
For Only $27! <<<

Welcome to ViolinMasterPro.com, the official site for Eric Lewis Violin instruction.

Here at ViolinMasterPro, the complete Eric Lewis method is available for beginners, intermediate and advanced players, as well as young players who have never picked up the instrument before.
Learn how to play sonatas, solos, concertos and more.

The Eric Lewis method is an incredibly complete solution to mastering the violin and is easy to apply. All you have to do is download the videos and mp3s in a step by step instructional sequence.

About the master himself: Eric Lewis has been teaching violin privately for over 40 years and at institutions of higher learning everywhere he goes, enabling young violin players to forfill their violinistic dreams.

Prof. Lewis is the world renowned first violinist of the Prometheus Piano Quintet. He has toured the world since the 1970’s across North and South America, Europe, Russia and the far east concertizing and teaching.

Please listen below to samples of me playing Violin.

Press the play button above to hear

Sample audio (Jazz Version)

Press the play button above to hear

Sample audio (Bluegrass Version)

The course began in 1988, while Prof. Lewis was conducting youth and university orchestras.
He designed a new method that would enable players of all ages to expand their horizons and play incredibly difficult pieces of music in a shorter amount of time. He accelerated the learning curve for young string players to produce concerts of Mozart, Schubert, Beethoven, and Tchaikovsky.

Now let me ask you, do you want to;

	Woo your family and friends with a soothing, romantic solo?
	Rock out with your electric fiddle?
	Play condenzas, sonatas and solos?
	Play violin in a symphony, string quartet or piano trio?
	Play violin at your friends wedding?
	Start your own violin teaching business or get jobs as a violinist?
	Play the music of the great masters.
	Are you a beginner who wants to learn the basics and start playing pieces of music and your favorite songs?
	Are you an experienced player who wants to expand their repetoire?
	You might even want to develop new talents that will allow you to hear a piece of music and play it by musical memory without music, notes or hearing the music more than once!

ViolinMasterPro is truly a "one of a kind" violin learning system, and Ill tell you why:

You can apply the Eric Lewis method to Classical, Jazz, Rock, Country, Bluegrass and more. This system is powerful and is a terrific foundation for any player at any age. Learn how to master your instrument in a logical sequence that prepares you for any musical contingency.

It is never too early, nor too late to play the violin. It is an awesome instrument, and Eric Lewis will show you exactly why. For the first time ever, Eric Lewis on video is available only through ViolinMasterPro.com.

I found that people generally wanted a system that could show you:

	ONE technique that any player can use to play ANY type of music on violin.
	How to read music, play any piece of music or song with just a page of written notes. (Without it taking months to learn!)
	How to improvise in any style using the right technique and application.
	How to write songs, create patterns and award winning choruses.
	How to play from ear, (No music needed) develop a talent that you otherwise would need to be born with.

Unlike "other" teaching systems you will find that:

	It WILL NOT take you to the bank, charging you every week for "lessons" wasting your time and money.
	You DO NOT want to study any other method because it could possibly damage your hands.
	You DO NOT need to follow strict rules in fear of your technique disappearing. see more details

Realistic Pencil Portrait Mastery Home Study Course

2012-03-12T03:53:00.003-07:00

Finally! You Can Now Draw Like A Master...

Let Me Show You How You Too Can Draw Realistic Pencil Portraits Like A Master With My “Truly” Step-by-Step Guide... And Help You To Achieve Your Dream To Become A Master Pencil Artist-- Without Wasting Your Precious Time Going Through Years Of Trials And Errors...

From The Desk Of Christopher Sia
Date: 12 March 2012

Dear Artist,

My name is Christopher Sia and for the past 5 years, I’ve been drawing pencil portraits and teaching thousands of my students to draw as well.

I was a struggling so-called artist trying to learn how to draw realistic pencil portraits.

Obviously, I failed many times.

I couldn’t even draw a decent pencil portrait because I wasn’t gifted in drawing.

I spent my hard-earned money from my part time job to attend drawing courses, but didn’t learn what I needed to achieve the realism of a masterful human pencil portrait.

I can still remember the first pencil portrait that I drew back in 2006, when I didn’t really understand how to attain my potential.

I thought it was nice so I shared it with all of my friends—but they laughed at my portrait drawing.

Looking at their drawings, I felt that I was not as skillful, couldn't draw as well as they could.

Until today, I still keep my first pencil portrait drawing on my drawing table…

After years of trials and errors, I’m now able to draw a pencil portrait like this...

This is not from overnight success. I’ve been practicing and learning for almost every single day to attain a higher level of pencil portrait drawing.

The truth is... there was this one year period that I did not improve my pencil drawing techniques at all.

After achieving the results that I wanted, I concentrated on teaching others, at the expense of myself.

Because of teaching others, I lack of practice time and stopped learning in drawing for almost a year! My pencil drawing techniques became stuck at the same level without improvement.

Deep down in my heart, I know that I’ve been satisfied for where I am in my pencil portrait drawing techniques and skills. I’ve been satisfied that I stopped improving my pencil portrait drawing skill.

Then, one day, everything changed...

I was invited to join an event that is organized for every pencil portrait artist to share their art with everyone.

I suddenly did not feel so satisfied anymore. I had thought I was good enough to master the art of pencil portrait drawing... until I met many masters of pencil artists who were far better than me.

Suddenly, I felt like a small fry on the floor compared to them.

And while I was inspired by them, being with these masters made me totally dissatisfied.

It was time to do some soul searching...

I sat at my drawing table looking at all of my previous pencil portrait drawings… and eventually thought of a different way to draw, to conceive. A different way to make portraits more realistic and lifelike.

I begin practicing and drawing every day again to crack the code of going to the next level of pencil portrait drawing…

The word "practice makes perfect" is so true!

After months of practicing...

see more details

Best Source For Flexible Jobs

2012-03-10T01:05:00.004-08:00

Work that Fits Your Schedule
No Experience Required
Flexible Hours Part Time - Full Time

New People are Wanted for easy work consisting of simple tasks like filling out online survey forms and reading company email. You can work in your spare time at your own pace, from any internet connection (including a cell phone). You can do this between class, while watching TV, listening to music or whenever you want Extra Income.

This is Perfect if you are a College Student, a Parent, Tired of Commuting, Live in a Rural Area, Retired, Want a Change, Need Work or have a job and Just Need More Money.

Relative Data: Filling out survey forms mostly requires clicking a box with your mouse, average time is 10 minutes per form. For email simply open / review it, then file / delete it (most take <30 sec). Good reading / computer / typing skill is Not required. Work load depends on company volume/your profile. Terms vary by opportunity.

Currently a total of $25.00 in Upfront Starting Bonuses are available. You can earn these Bonuses in the next 30 minutes. The Bonuses are included on Your First Check.

You can work anytime you want. This is not an employment offer with bosses looking over your shoulder, it is an opportunity to become an independent self-employed worker. You also set your own schedule, start /stop when you want. Take a Vacation when You Choose.

See More Details

Get Paid Taking Surveys At Home

2012-03-10T01:00:00.004-08:00

As of March 10th, there
are thousands of surveys
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participants today!

Do you live in United States of America?
There are American companies needing survey takers immediately!

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Every year large and small companies spend billions of dollars on surveys and market research to help learn what products people like you want to buy! They NEED your opinion to help improve their products which will help them make more money and are willing to pay you for your help!
The best part is that ANYONE can take paid surveys. It doesn't matter if you're young or old, man or woman, or what language you speak! You WILL get paid for your opinion!
You may have heard of "paid surveys" before but you should be careful to work with only reputable companies. There are a lot of companies out there that promise you the world but can't deliver enough paid surveys for you to make a good income.

That is why SurveysPaid.com is so special, we have direct relationships with hundreds of the top research companies all over the world and they've asked us to help find people in United States of America to start taking paid surveys right away.

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Surprised by how much you can make taking surveys? DON'T BE! Companies make trillions per year in profits and are happy to spend a few billion doing research to find out what type of products will make them more money in the future. Another big benefit of taking surveys is you are able to keep products after you test them and take your survey (like computers, electronics, household items, and more)!

We can't guarantee you will be able to make these amounts or get any surveys if you aren't willing to put in the work. Paid surveys are a fun and great way to make money but they do require effort.

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See More Details

How To Create An Iphone Or Ipad Apps And Games Succeed In App Store

2012-03-09T05:46:00.000-08:00

How YOU Can Create an iPhone or iPad App or Game in 4 weeks And Hit Pay Dirt With It In The App Store With No Programming Skills.

Let me ask you this…

Have you ever dreamed of creating your own great game or application for iPhone or iPad with no programming skills in just 4 weeks and hit pay dirt with it in the App Store?

But first let me put the money where my mouth is. Let me login to my apple developer account in real time and show the latest sales.

Check out the live proof video where I will login to my developer account in real time and show how I made
$ 63,896.21 USD last month selling my iPhone Apps & Games!

I Guarantee That The Video Below Will Change Everything You Have Heard, Seen Or Tried In iPhone Dev Business...

Looks impressive? I bet it does!

But now, let me tell you the ugly truth.
It looks like I am raking in money now, but the truth is that it was not always like that! Just 6 months ago I was completely struggling. I had no programming skills, no team and no money. The only thing I had was a great desire to create the game of my dreams.
Since childhood, I always had a dream to make it big. I was thinking my game over and over again and again during the sleepless nights, imagining the characters and heroes, levels, gameplay tricks… etc.
Does that sound familiar to you?
To be honest, I am a big fan of the iPhone, so I did not even consider the idea of creating games for anything else but the iPhone or iPad.
But I was missing the main thing – I had no team and no programming skills at all. Even worse – I did not even have a technical education!
Over and over again I have been reading the blogs and reports about the Gold Rush in the Apps Store where small guys like you and me achieved immense success by creating simple but great applications or games!
Did you know that guys from the Top Applications part of the App Store are selling over 35,000 copies a day!

See more details

Disney World Vacation And Savings Travel Guide

2012-03-09T05:31:00.001-08:00

“See How Easily You Can
Have A Disney World Vacation For A
Fraction Of What Others Pay”

You Don't Have To Be Rich
To Have An Extravagant Disney World Vacation


Beth Haworth Former Disney Cast Member Best Selling Travel Writer

n a late Spring afternoon, imagine two families departed for Disney World. They were very much alike, these two families.

Both had two children, both had middle class incomes, and both lived in the same neighborhood.

Both families took the same flight to Disney World. Both stayed at the same luxury 5-Star Disney World resort.

Both families attended the same shows and events, and ate at the same restaurants.

Both families spent the same amount of time at Disney World, and returned home on the same flight.

But there was a difference….

One family spent $5,500 for their Disney World vacation. The other spent $2,700.

What made the difference?

Hi – I’m Beth Haworth. If you're like me, you probably insist on getting the most you possibly can for your money.

I’ve written a guide to the best tips, tricks and savings available for a Disney Vacation. Strategies that can literally save you hundreds – if not thousands of dollars.

You see – I’m not only a best selling travel author – I was also a Disney Cast Member. And let me tell you – those were some of the best times of my life. I learned a lot – but I also kept my eyes open.

Ultimate Disney World Savings Guide e-Book Please note that this is an e-Book that is updated regularly. All customers receive lifetime access to e-Book updates, even if it's months or years after your initial purchase. You will always have the very latest Disney savings strategies at your fingertips.

I watched hundreds of families needlessly throwing their money away because they didn't know any better way. If only they had known what I know!

And that’s how my “Ultimate Disney World Savings Guide” e-Book was born.

It’s everything I've learned and discovered in making a Disney Vacation an affordable and magical experience.

You can have a Disney World vacation every bit as enjoyable and rewarding as the family who spends 2, 3, or even 4 times as much money!

Let me give you an example of my recent trip:

Disney 4-Star Resort: Retail cost $1,941 for 5 days
My cost: $890

That's a savings of $1,051 – for less than one hour of my time! And that's not an off-season deal either! I'm talking right in the middle of peak Disney travel times in August, 2012! Follow the 9 easy steps in my Disney Savings Guide, and you can do it too.

Why not pay for your trip in advance, rather than making credit card payments for months afterwards?

Every tip, every suggestion, every strategy you’ll find in my book is for real. I've done it all first hand. Both as an actual Disney Cast Member – and now as a Mom with three kids going on Disney vacations.

Let me tell you exactly how “The Ultimate Disney World Savings Guide” is going to save you a bundle of cash.

Or – as Mickey might say: “On With The Show!”

See more details

Paleo Cookbooks - Complete Paleo Recipe Guide To Healthy Eating

2012-03-08T05:10:00.004-08:00

With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before… Let Me Show You How…

Dear Reader,

My name is Nikki Young, author of the Paleo Cookbooks. Before I introduce you to my delicious paleo recipes, I would like to tell you why following a paleo diet is so very important to your life.
By eating foods provided by Mother Nature – foods eaten by our hunter-gatherer ancestors that are specifically for the human digestive system – you will begin to experience wonderful, natural and lasting positive improvements to your health. As you will soon find out, thousands of people have followed the paleo diet using the same ingredients I have used within the Paleo Cookbooks, and have subsequently achieved greater health and wellbeing than with any other methods they have tried before.
I want to tell you straight off the bat that the paleo diet is not a diet designed by diet doctors, faddists, or nutritionists; it is a diet designed by nature. It is not the latest weight loss program or celebrity diet that leaves you craving sugar-laden foods. The paleo diet is the diet the human body is supposed to follow, and as such, all the positive results gained from eating my paleo recipes seamlessly fall into place:

Increased Energy
Increased Sex Drive
Clearer, Smoother Skin
Weight Loss Results
Better Performance and Recovery
Stronger Immune System

For the last five years I have been helping people get their lives back on track. I help people achieve higher levels of energy, teaching them how to eat more nutritiously on their own and educating them on the importance of following a healthy diet. My clients have achieved fantastic results in their health, including losing unwanted body weight, clearing up acne, fighting allergies, curing insomnia and achieving high levels of fitness and general well-being.
I’ve been offering nutritional education and seminars to everyone from the average Joe to qualified personal trainers, nutritionists and beauty therapists – helping them become happier and healthier by simply cooking with the foods of the paleo diet.
When you have your hands on these delicious paleo recipes that I have put together, the same recipes I have passed onto my clients as well as health professionals I have consulted with, and the exact same recipes that have helped them to follow a healthier diet and achieve greater results in their health – you can too.

Second Edition Paleo Cookbooks Downloadable E-books

Quite Simply, I Believe This Is The Healthiest
And Most Beneficial Diet We Can Follow

Imagine seeing and feeling more results in your body and health in a week than you ever have in a lifetime.
These are the results my clients have experienced and that I have experienced as well – that’s why I’m a huge advocate for the paleo diet and I believe you too can experience how amazing it is to suddenly be able to go through your days with more energy, while seeing a happier, healthier body in the mirror.
How can eating natural foods that make up the paleo diet promote such wonderful results? Simple: It is the nutritional value within each and every single food source that our body thrives for. It is the vitamins, minerals, protein, fats and low GI carbohydrates that maintains the health of every organ in our body – and when everything is functioning optimally, you can’t help but to experience all the health benefits associated with optimal health.
This is why I have created the Paleo Cookbooks, a total collection of hundreds of my favorite paleo friendly recipes that will help you follow the healthiest and most nutritious diet in the world. These Cookbooks contain:

NO

Grains
Potatoes
Lentils
Dairy
Processed sugar
Preservatives

more details

Making Math More Fun - Math Games Package

2012-03-08T04:52:00.000-08:00

Dear Friend,

Let's face it, math can be fun but not all kids think it is. Kids are used to being entertained and expect everything that you want them to do, to be just as entertaining as their favorite pastimes.

What worked in the past, doesn't necessarily work today. Many kids don't want to learn math or practice math, they'd rather be watching DVD's or playing with computer games.

No wonder you feel frustrated!

You know that math skills will be vital to every child’s future. It helps them in school… at work… in social situations… in all areas of life. You simply cannot get along without it. But many kids struggle with math and don't enjoy it at all.

But it doesn't have to be like this!

Imagine being able to get kids so engaged with math that they don't even want to stop even when you ask them to. Wouldn't that be great?

Or what if you could have an endless stream of different ways to motivate kids so they learn the basics of math. How would that feel if you could do this?

Imagine the satisfaction that you'd get from seeing your kids math skills soar and their grades in math going up and up.

Now you can get kids engaged in math and wanting to do more day after day....

and all the hard work has been done for you. You can have all the math games that you need to make math fun, interesting and effective.

more details

Is learning Chinese really difficult?(No! No! No! It's easy than English)

2012-03-06T04:51:00.000-08:00

All The Most Common Spoken Chinese Characters is 2000-3000. You just need master these characters, then you can communicate with Chinese pepole.
In order to developt Chinese, being Chinese, I expect more pepole can know Chinese culture.
You can learn Chinese with

Rocket Chinese

How Rocket Chinese Premium Makes It Easy to Learn Mandarin Chinese…

Make learning Chinese as easy as possible with my comprehensive learn Chinese course, Rocket Chinese Premium. Take a look at some of the reasons why thousands of Chinese enthusiasts like you recommend Rocket Chinese Premium…
Not only can you learn Mandarin Chinese anywhere, anytime with a portable, flexible course that suits different learning styles, you will also:

Click to view larger image

Speak and improve your Chinese with every lesson, by taking part in the modern, everyday conversations that make up the popular Rocket Chinese Premium 31-lesson Interactive Audio Course,
Speak Chinese naturally by understanding the culture and how the language works, with 31 Language & Culture Lessons that include easy to follow videos and step-by-step explanations on Chinese writing, over 300 embedded audio clips and morem, including the all-new Rocket Record.
Build your Chinese vocabulary and improve your audio recognition of common Chinese words and phrases (and have fun at the same time!) with the MegaChinese software games,
Know how much your Chinese has improved with the Rocket Chinese interactive quizzes and Rocket Rehearsal self-tests,
Boost your Chinese-speaking confidence by getting certified with the Rocket Chinese Certificate Tests!
Have all your Chinese language questions answered by the Rocket Chinese teachers, native speakers and fellow Chinese learners in the Rocket Chinese Forum – open 24/7!
Make the most of your precious learning time: your course is made up of easy-to-manage sections and user-friendly navigation that guide you on the recommended learning path - and you won't forget which lesson you're up to or where you're headed next because we've included helpful progress tracking.

All of your course materials are available online 24/7 in our Rocket Chinese Premium members’ area, so you can learn at your own pace, in your own time.
More than 20,000 Rocket Chinese learners have LIFETIME membership to the Rocket Chinese Premium course and FREE access to all upgrades and enhancements – you can too!
You won’t believe how easy it is to learn Mandarin Chinese with all this at your fingertips - learn at your own pace, when it suits you, and most importantly, ENJOY yourself. There's absolutely nothing standing in your way of becoming the confident Chinese speaker you want to be!

My Guitar Learning Experience - What Destroyed My Soul And What Didn't

2012-03-05T04:07:00.002-08:00

Guitar is a famous instrument. If you can play guitar, you are so cool. Many pepole learned guitar, but they gave it up. What Destroyed My Soul And What Didn't? Now, I am going to tell you my guitar learning experience. you can learn it well like me.

roughly 6 weeks ago with a little back knowledge from previous musical ventures (I had a friend try 'teach' me which just involved him showing off and me eventually just drinking!) and after comparing the two approaches to learning I've made a few conclusions!
-------------
My first teacher wasn't much of a teacher, we spent more time discussing why I didn't know the names of every metallica song, who Dave Mustaine is or educating me because I hadn't seen Spinal Tap (I must admit the latter was certainly a lesson well spent!).
Unfortunately because my friend spent more time showing off and bragging about how amazing he was at guitar I never learned anything and lost the desire to pick up a guitar ever again - and on top of the practical failure in teaching approach I feel he didn't offer the advice he should have in selecting equipment or essential background theory knowledge.
-------------
After selling my Dean Dime From Hell Baby (3/4 size) I only picked up my acoustic very occasionally, strumming the few basic chords I knew and pretending that in an alternate reality (where musical talent didn't exist and war murdered the children of inspiration and expression) I could be a god. Trundling along with nothing more than a shabby rendition of 'behind blue eyes' and a heavy sigh I had truly given up hope.
-------------
A light at the end of the tunnel! After a whirlwind change of pace in life I find myself romantically attatched/glued/no-more-nails'd to a shit hot professional guitarist. Watching him skillfully noodle away my desire to learn and passion for the guitar is rekindled - and nearly 6 weeks in I'm working on everything from chords and picking styles to modes, legato, sweep picking, string bends and slides!.. (I now also have a beautiful baby Ibanex RG350EX who now set up properly plays like a freakin' dream - totally kick ass!) The approach to teaching that has got me this far in such a short amount of time has made for an invaluable learning experience. I've learned tips and lessons to avoid falling into common traps and pitfalls that later in my playing (as my teacher experienced) would have needed to be corrected...
I hope they benefit you as much as they have me!
In absoloutley no particular order: Things I have learned that every newbie should be told (and a very brief overview of each thing)
*Please note I am in no position to teach guitar only share the knowledge that has been passed on to me so far :) For demonstrations of anything that you don't understand I reccomend finding some awesome shred guru to take you under their wing or at least demonstrate what confuses you!
-*-*-*-*-
Equipment
My first guitar was and is ... firewood. Its horrible to play, as well made as an argos wardrobe and is painfull to use for the fingers and the ears! This guitar put me off playing and I was convinced to buy a Dean (although I was advised to get a 3/4 size due to my tiny, microscopic, midget hands - and now I'm perfectly happy with my full size Ibanez. Go full sized!) and scrap the £80 piece of gosa I started with. The better the guitar the easier it will be to play and the less likely you are to want to throw it out of the window, burning and chopped into little pieces.
Theory
As boring as it sounds, theory gets you places fast. I thought theory lessons would be long and arduous and the concept of having to read sheet music alone scared the crap out of me. Once I realised that as a beginner I don't need to understand the inner workings of a grand orchestra to piece together sweet home alabama I started breathing a bit easier!
- Scales are very very very important to any newbie who wants to play lead (especially crazy ass metal heads who want to shred as badly as I do) one day. Knowing scales also helps you understand why certain notes are in certain chords and makes scary chords like D7sus2 less scary.
Any lick or solo will be based on a scale (I didn't know this) so learning how a scale works/what it looks like and memorising them means that I now know what notes I can and can't use to make a cheesy power ballad solo in B minor.
The first scale I was shown was A minor - a scale that has become very close to my heart as well as the bain of my existance. Learning this shape meant I could play any major or minor scale on the fretboard by just moving the shape to a different fret and/or starting the scale on a different fret (If I play the shape of A minor with my 1st finger on A (5th fret) of the low E string I'm playing A minor but if I play the same scale through starting with my 3rd finger on C (8th fret) on the low E string I'm playing C major.)
- Key is also very important! If you don't know what key a song is in then how can you work out what chords or scales are used in it? If you know that a song is in A minor then you can work out what chords are in it. this may not seem important to need to know now - the tab you've just looked up shows you what chords are in the song - but later when you get bored of the same 3 chords repeating themselves and want to add a bit of spice to the song you'll need to know what notes you can and can't get away with! I found that understanding how a key works, what scales and chords are in a certain key and all that...suddenly as a guitarist I have more confidence because I understand why I'm doing what I'm doing.
- Arpeggios relate to chords. an arpeggio is the first, third and fith note of the scale and played together make a chord. They're not as fear inducing as I expected to be honest and prove very useful! You don't have to play the 1st, 3rd and 5th in that order and can play them anywhere on the fretboard you like to make the shape easier to play. This one I think makes for a fun practice excercise and an excuse to crank the amp up and really piss the neighbours off.
- Modes made my brain hurt. Not necessarily an essential thing for a beginner to know...but I suffered so I think you should too. This is my simple explanation that I hope doesn't make your brain turn to gelatenous mutant coconut.
Modes give a scale a slightly different feel for whatever style you want to play in (phrygian gives you a more mexican feel for example). Modes are major or minor scales with raised or flat notes and can be remembered as follows (this one tickled me when I was told it):
I Discovered Penis Last Monday After Lunch
I - Ionian ( Major Scale )
D - Dorian ( Minor Scale with a Sharp 6th note )
P - Phrygian ( Minor with a Flat 2nd note )
L - Lydian ( Major with a Sharp 4th note )
M - Mixolydian ( Major with a Flat 7th )
A - Aeolian ( Minor Scale )
L - Locrian ( Minor with a Flat 2nd and Flat 5th )
*Sharp = a semi-tone higher (one fret - eg, 8th to 9th fret)
*Flat = a semi-tone lower (one fret - eg, 8th to 7th fret)
And the modes are in this order because it works out that If you play A Ionian you could also say you are playing B Dorian, C Phrygian, D Lydian, E Mixolydian, F Aeolian or G Locrian depending on the note you start on.
-----
Thats all the theory my brain has been required to cope with so far but has made my progression as a guitarist far more efficient and much more understood than I ever got with attempted self teaching or my previous guitar 'teacher'.
-----
THE FUN BIT
Practical work
I found practicing before wasn't at all productive when I didn't know what I was meant to be practicing...or more importantly why. My long term goal (for this time next year) is to be a shred demon. Shred demon in a year sounded pretty impossible 6 weeks ago, but there again 6 weeks ago I didn't think I'd be starting to learn how to sweep pick by now.
I found that having lots of techniques to work on was better than perfecting only a few. I get bored easily and would rather switch between scales, endurance excercises, alternate/down picking, legato, sweep picking etc and gradually improve on everything than say be kick ass at chords and legato but not know the first thing about speed picking or bends and have messed up picking habbits.
Finding the right position for your arm and wrist over your guitar will help make playing it so much easier. If you have the wrong hand position then you're not gong to get the best sound when you pick/strum! Holding the pick correctly (NOT LIKE A PEN) has also been drummed into me.
Muting strings is a useful skill which will probably crop up everywhere! Within my first week of learning I was using palm muting to play For Whom The Bell Tolls.
Legato
I like legato. Its fun to do and once I built up a bit of muscle on my fingers and they got the idea of what was going on I didn't find it particularly frustrating to pick up. Legato (hammer ons and pull offs) seems to make everything twice as fast with half the effort. Yay!
Endurance. No point in being able to play the chord sequence for Offsprings 'I want you bad' if you have a dead arm by the first chorus. Simple :D
Timing is more important than speed. Being able to play 5 notes consistently at say 60 bpm is better than messily and out of time at 120 bpm! I constantly made mistakes and didn't understand why whenever I used to attempt anything harder than twinkle twinkle little freakin' star it fell on its face. Realising that Master of Puppets sounds better when I play it right and slowly made me realise how much stress I put myself under going for it at full speed.
Finger Strength and stretching fingers. I was given message in a bottle as a good song to practice stretching my fingers. Its really simple to play and gets your fingers used to the biggest stretch you should ever really need to pull off! Simple legato excercises over scales are good for building up strength and endurance as well as keeping scales fresh in your mind.
---------
The most important thing to remember is why you want to play the guitar! It wont happen overnight so keep your goals and ambitions at the forefront of your mind and don't let people like Yngwie Malmsteen or John Petrucci destroy your soul too much! We won't be newbies forever!
Happy playing and I hope this has helped at least one person out there become a better musician!
If you want to make money at home, I highly recommend you

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2012-03-01T23:00:00.003-08:00

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Google Privacy Changes: 6 Steps To Take

2012-03-01T06:35:00.001-08:00

Don't let Google's data unification scheme send you running scared on privacy. Consider these actions to control your data.

Google on Thursday plans to consolidate some 60 privacy policies for different services into a single policy that governs how the company employs user data.

Google says it's doing so to make its policies easier to understand--something lawmakers and regulators have asked for--and to improve the Google user experience by making information from one Google service available to other Google services that might benefit from that data.

More Security Insights

Lawmakers and regulators, however, have grown mistrustful of Google, not to mention other ad-focused companies, and seek to impose new rules. The White House last week proposed a Consumer Privacy Bill of Rights, and on Wednesday, the National Telecommunications and Information Administration (NTIA) put out a call for input on how to turn these privacy principles into enforceable codes of conduct.
[ Read Google Defends Privacy Policy Consolidation. ]
Is Google partly to blame? Long resistant to outside privacy pressures--the company at one time opposed a California law requiring a privacy policy link on its home page--Google has made a series of missteps that have played into the hands of its critics.
For a time, it looked like Google had made peace with privacy, after the embarrassing revelations in 2010 that it had inadvertently been collecting WiFi packet data through software in its Street View cars. The company appointed a director of product privacy and promised to do better. Then Facebook made a bid to return to the privacy spotlight by deploying facial recognition as part of its image tagging system. It seemed as if Google might have learned its lesson.
But fearful of being outmaneuvered by Facebook, Google ignored heightened regulatory scrutiny over search-related antitrust issues and began mixing its so-called organic search results with Google+ search results. That only made lawmakers more mistrustful and competitors more vocal.
Google's resistance to the Do Not Track proposal put forth by privacy advocates didn't help its image.
In January, the company announced its privacy policy consolidation, courting further controversy. Then it was found to be bypassing privacy controls in Apple's Safari and Microsoft's Internet Explorer.
The irony is that Google isn't necessarily any worse than its peers in terms of the way it handles consumer data.
"Google's privacy policy consolidation slated to become effective in a few days has captured the lion's share of attention, but it is Apple that has been the most effective at linking consumer data across every aspect of its services," observed Jules Polonetsky, co-chair and director of the Future of Privacy Forum, in a blog post on Wednesday. "European regulators have proposed a privacy law that seeks to put the data genie back in his bottle, but consumers have voted by expressing delight in Steve Jobs vision by making Apple the most valuable company in the world."
Polonetsky sees a battle between consumer tech companies like Google, Apple, Microsoft, Amazon, and Facebook "to link consumer identity and data across smartphones, desktops, search engines, email, social networks, ad networks, payment systems and more." And he suggests that consumers are willing to make privacy trade-offs because they appreciate the services these companies offer, even as they express outrage at things like address books being accessible to mobile app developers.
Worries about privacy can be compared to worries about computer security. Ask a computer user whether he or she fears email account hijacking, and you'll probably get a nod. Ask that same computer user to take steps that will actually help deter email account hijacking, like long, complicated passwords and use of two-factor authentication, and that person's enthusiasm for security may wane.
Like security, privacy may be appealing in the abstract. But it can be hard to maintain in the real world. Users have the option to operate online without leaving many tracks: They can surf the Net in whatever privacy mode their browser supports, they can rely on extensions to block ads, cookies, and code, they can use lesser known search engines, like Duck Duck Go, and they can learn about proxies. But for most people, it's not worth the trouble.
Still, if Google's privacy consolidation has you seeing red, here are a few steps to take that may make you feel better about your privacy level.
Visit Your Google Dashboard
The Google Account Dashboard provides a single control panel for Google services, or most of them anyway. Once there, you can take steps like disabling your Web History.
Visit the NAI Opt-Out Page
Like other lists that supposedly allow you to opt-out of marketing, the Network Advertising Initiative's Opt-Out list is more about advertisers offering a tool in the hope of avoiding regulation than it is about preventing behavioral tracking. But go ahead and check "Select All" and opt-out. It may make you feel better, even if half of the networks listed return errors that require additional effort to resolve.
Visit Google's Ad Preferences Page
Google allow users to opt-out of personalized advertising and to block specific advertisers, which can be useful if you're not already blocking them en masse at the browser level.
Install Counter-Advertising Software
Try AdBlock Plus, No Script, Disconnect, and Ghostery. Just don't complain if the Web doesn't work right anymore.
Go Cold Turkey
Google insists that competition is only a click away. So click over to an alternative like Bing or Yahoo. Or try Duck Duck Go, a search engine that insists it doesn't track users. You'll be back.
Live In A Cave (Without Wi-Fi)
Living off the grid, without any technology, may be the only way to avoid being tracked these days. Of course neighbors may become suspicious and report you to law enforcement officials, at which point you may be tracked again.

Nominate your company for the 2012 InformationWeek 500--our 24th annual ranking of the nation's very best business technology innovators. Deadline is April 27. Organizations with $250 million or more in revenue may apply for the 2012 InformationWeek 500 now.

Share a easy way make money online for free, just need your connected computer

2012-02-29T05:22:00.001-08:00

One of the easiest ways to start making money on the web is by using simple sites that let you break into the game of online earning. These simple sites are generally known as “get paid to” or “GPT” websites. These particular sites allow you to do a variety of easy tasks online to make some extra cash. Let’s take a look at a CashCrate Review
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Personally, I’ve found CashCrate to be a quick and easy way to make money online. The surveys are short and very simple. The best paying offers are the trials, though. Most of these are free to sign up for and all you have to do is cancel the service before the end date and you’ll never see a charge. Others require a small fee for shipping but you profit greatly on these too.
For beginners, CashCrate is a great way to break into the world of making money on the web. It’s fun, easy and it actually does pay. So there’s no bad experience to be had from it if you do it correctly.
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CUP: Daytona 500 Power Rankings

2012-02-28T06:27:00.003-08:00

A wild night at Daytona, as Juan Pablo Montoya hits the jet dryer on track and Matt Kenseth wins his second Daytona 500.
Here are this week’s FOXSports.com/SPEED.com Power Rankings.
This week’s list:
1. MATT KENSETH — To the victor goes the spoils. Congrats to Matt Kenseth on a dominating victory in the Daytona 500, his second in the last four years. Last week: 8th.
2. DALE EARNHARDT JR. — NASCAR’s most popular driver made another strong run, earning his second runner-up finish in the last three Daytona 500s. Last week: 10th.
3. DENNY HAMLIN — Not only was Hamlin best in class among the Toyotas, he was light years ahead of his Joe Gibbs Racing teammates. Last week: 11th.
4. JEFF BURTON — An impressive run for Burton, who finished fifth with a Richard Childress Racing Ford that clearly wasn’t as fast as the Roush Racing Fords. Last week: 15th.
5. GREG BIFFLE — Yes, Biffle finished third behind Kenseth and Earnhardt, but he didn’t do an especially good job on the green-white-restart, losing a spot to Earnhardt. Last week: 12th.
6. KEVIN HARVICK — Truthfully, it’s a little surprising that Harvick, a great restrictor-plate racer, didn’t make more noise than what he did during Daytona Speedweeks. Last week: 1st.
7. PAUL MENARD — It wasn’t exactly Menardi Gras, but it was a strong effort for Menard, whose sixth-place finish meant all three RCR Chevrolets finished in the top seven. Last week: 19th.
8. JOEY LOGANO — Although he looked a little nervous in traffic at times, Logano finished ninth, which made for a good evening. Last week: 20th.
9. CARL EDWARDS — Considering he started on the pole and considering two of his teammates finished first and third, eighth place was a bit of a letdown for Edwards. Last week: 4th.
10. MARK MARTIN — Mark Martin hates racing at Daytona, but in his first race with Michael Waltrip Racing, he finished 10th, which was slightly better than his two teammates. Last week: Unranked.
11. MARTIN TRUEX JR. — The New Jersey native finished 12th, but he moves up one spot here for winning the $200,000 halfway leader bonus.
12. CLINT BOWYER — Finished 11th, which was right between teammates Mark Martin and Martin Truex Jr. Last week: 18th.
13. MARCOS AMBROSE — Another one of the fast Fords, the affable Aussie had a good run to end the long night with a top-15 finish. Last week: 13th.
14. TONY STEWART — Frankly a somewhat disappointing run for the reigning NASCAR Sprint Cup champion, who finished 16th, but was never much of a factor. Last week: 6th.
15. KYLE BUSCH — Like Stewart, Busch should have been a factor in the race, but never really was. Last week: 5th.
16. KASEY KAHNE — Not a good Speedweeks for Kahne, who finished 29th and really didn’t show much over the two weeks. Last week: 2nd.
17. JUAN PABLO MONTOYA — It wasn’t Montoya’s fault — something broke on his car — But he hit the dang jet dryer on track and caused a huge fire. Last week: 17th.
18. AJ ALLMENDINGER — A disappointing first race for the ‘Dinger at Team Penske, as he had contact on pit road with Ryan Newman. Last week: 14th.
19. JEFF GORDON — Original four-time didn’t even make it to halfway before his engine expired. Bad Speedweeks for Hendrick Motorsports. Last week: 9th.
20. JIMMIE JOHNSON — Forty-second place and a points penalty? Horrible start to the season for Johnson. Last week: 3rd.
Tom Jensen is the Editor in Chief of SPEED.com, Senior NASCAR Editor at RACER and a contributing Editor for TruckSeries.com. You can follow him online at twitter.com/tomjensen100.

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2012-02-27T03:26:00.000-08:00

If you want to know more, you can click the picture

For centuries, the tattoo industry has been dominated by men – for both the pitcher and the catcher, if you will. Body art has certainly undergone a modern renaissance, and some of the best tattoo artists in the world are now women. And many a tattoo collector attest that there is nothing sexier than having an incredible female artist penetrate your skin with her ink stick.

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Easy Ways to Lose Weight: 50+ Ideas

2012-02-21T23:42:00.001-08:00

You know the drill when it comes to losing weight -- take in fewer calories, burn more calories. But you also know that most…

You know the drill when it comes to losing weight — take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re better off finding several simple things you can do on a daily basis — along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: down.
1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods. For instance:

Lobster. Just 83 calories in 3 ounces.
Shrimp. Just 60 calories in 12 large.
Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.
Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.

2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.
3. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.
A good way you can try: click here
4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips — even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.
Plus: 8 Kitchen Cabinet Makeovers for Weight Loss
5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.
6. Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.
A good way you can try: click here
7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
8. Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.
9. Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.
Plus: 15 Foods You Should Never Buy Again
A good way you can try: click here
10. Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.
11. Clean your closet of the “fat” clothes. Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.
12. Downsize your dinner plates. Studies find that the less food put in front of you, the less food you’ll eat. Conversely, the more food in front of you, the more you’ll eat — regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10-14 inches (making them look forlornly empty if they’re not heaped with food), serve your main course on salad plates (about 7-9 inches wide). The same goes for liquids. Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.
A good way you can try: click here
13. Serve your dinner restaurant style (food on the plates) rather than family style (food served in bowls and on platters on the table). When your plate is empty, you’re finished; there’s no reaching for seconds.
14. Hang a mirror opposite your seat at the table. One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Seems having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.
PLUS: 19 Weight Loss Secrets From Around the World
15. Put out a vegetable platter. A body of research out of Pennsylvania State University finds that eating water-rich foods such as zucchini, tomatoes, and cucumbers during meals reduces your overall calorie consumption. Other water-rich foods include soups and salads. You won’t get the same benefits by just drinking your water, though. Because the body processes hunger and thirst through different mechanisms, it simply doesn’t register a sense of fullness with water (or soda, tea, coffee, or juice).
A good way you can try: click here
16. Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.
17. Eat one less cookie a day. Or consume one less can of regular soda, or one less glass of orange juice, or three fewer bites of a fast-food hamburger. Doing any of these saves you about 100 calories a day, according to weight-loss researcher James O. Hill, Ph.D., of the University of Colorado. And that alone is enough to prevent you from gaining the 1.8 to 2 pounds most people pack on each year.
18. Avoid white foods. There is some scientific legitimacy to today’s lower-carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. But you shouldn’t toss out the baby with the bathwater. While avoiding sugar, white rice, and white flour, you should eat plenty of whole grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff.
PLUS: What Does a Serving Size Look Like?
A good way you can try: click here
19. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great.
20. Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn’t dilute the coffee the way skim milk does.
21. Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t. They also consume more fiber and calcium — and less fat — than those who eat other breakfast foods. Of course, that doesn’t mean reaching for the Cap’n Crunch. Instead, pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.
A good way you can try: click here
22. Pare your portions. Whether you eat at home or in a restaurant, immediately remove one-third of the food on your plate. Arguably the worst food trend of the past few decades has been the explosion in portion sizes on America’s dinner plates (and breakfast and lunch plates). We eat far, far more today than our bodies need. Studies find that if you serve people more food, they’ll eat more food, regardless of their hunger level. The converse is also true: Serve
yourself less and you’ll eat less.
PLUS: 20 Secrets Your Waiter Won’t Tell You
23. Eat 90 percent of your meals at home. You’re more likely to eat more — and eat more high-fat, high-calorie foods — when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them!
24. Avoid any prepared food that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower-sugar version of the same type of food. If you can’t, grab a piece of fruit instead! Look for sugar-free varieties of foods such as ketchup, mayonnaise, and salad dressing.
25. Eat slowly and calmly. Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.
26. Eat only when you hear your stomach growling. It’s stunning how often we eat out of boredom, nervousness, habit, or frustration — so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you’re hankering for a specific food, it’s probably a craving, not hunger. If you’d eat anything you could get your hands on, chances are you’re truly hungry

27. Find ways other than eating to express love, tame stress, and relieve boredom. For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a stress-management course at the local hospital or take up an active hobby, like bowling.
28. State the positive. You’ve heard of a self-fulfilling prophecy? Well, if you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases like a mantra all day long. Before too long, they will become their own self-fulfilling prophecy.
29. Discover your dietary point of preference. If you work hard to control your weight, you may get pleasure from your appearance, but you may also feel sorry for yourself each time you forgo a favorite food. There is a balance to be struck between the immediate gratification of indulgent foods and the long-term pleasure of maintaining a desirable weight and good health. When you have that balance worked out, you have identified your own personal dietary pleasure “point of preference.” This is where you want to stay.
PLUS: 6 Easy Ways to Follow the Mediterranean Diet
30. Use flavorings such as hot sauce, salsa, and Cajun seasonings instead of relying on butter and creamy or sugary sauces. Besides providing lots of flavor with no fat and few calories, many of these seasonings — the spicy ones — turn up your digestive fires, causing your body to temporarily burn more calories.
31. Eat fruit instead of drinking fruit juice. For the calories in one kid-size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so you’ll eat less overall.
32. Spend 10 minutes a day walking up and down stairs. The Centers for Disease Control says that’s all it takes to help you shed as much as 10 pounds a year (assuming you don’t start eating more).
33. Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University’s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.
34. Get up and walk around the office or your home for five minutes at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.
35. Wash something thoroughly once a week — a floor, a couple of windows, the shower stall, bathroom tile, or your car. A 150-pound person who dons rubber gloves and exerts some elbow grease will burn about four calories for every minute spent cleaning, says Blake. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half-cup of vanilla frozen yogurt. And your surroundings will sparkle!
36. Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.
PLUS: 7 Tricks to Drop Pounds
37. Order the smallest portion of everything. If you’re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what’s in front of us, even though we’d feel just as full on less.
38. Switch from regular milk to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you’ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.
39. Take a walk before dinner. You’ll do more than burn calories — you’ll cut your appetite. In a study of 10 obese women conducted at the University of Glasgow in Scotland, 20 minutes of walking reduced appetite and increased sensations of fullness as effectively as a light meal.
40. Substitute a handful of almonds in place of a sugary snack. A study from the City of Hope National Medical Center found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn’t eat nuts. Really, any nut will do.
41. Eat a frozen dinner. Not just any frozen dinner, but one designed for weight loss. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. An easy way to keep dinner calories under control is to buy a pre-portioned meal. Just make sure that it contains only one serving. If it contains two, make sure you share.
42. Don’t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories — and help with bonding in the bargain.
43. Watch one less hour of TV. A study of 76 undergraduate students found the more they watched television, the more often they ate and the more they ate overall. Sacrifice one program (there’s probably one you don’t really want to watch anyway) and go for a walk instead. You’ll have time left over to finish a chore or gaze at the stars.

44. Get most of your calories before noon. Studies find that the more you eat in the morning, the less you’ll eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories.
45. Close out the kitchen after dinner. Wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a year.
46. Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost — an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.
PLUS: 15 Fat-Burning Foods
47. Order wine by the glass, not the bottle. That way you’ll be more aware of how much alcohol you’re downing. Moderate drinking can be good for your health, but alcohol is high in calories. And because drinking turns off our inhibitions, it can drown our best intentions to keep portions in check.
48. Watch every morsel you put in your mouth on weekends. A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat.
49. Stock your refrigerator with low-fat yogurt. A University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body’s production of fat cells and boosts the breakdown of fat.
50. Order your dressing on the side and then stick a fork in it — not your salad. The small amount of dressing that clings to the tines of the fork are plenty for the forkful of salad you then pick up.
51. Brush your teeth after every meal, especially after dinner. That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.
52. Serve individual courses rather than piling everything on one plate. Make the first two courses soup or vegetables (such as a green salad). By the time you get to the more calorie-dense foods, like meat and dessert, you’ll be eating less or may already be full (leftovers are a good thing).
PLUS: 8 Ways to Control Your Cravings and Save Your Diet
53. Passionately kiss your partner 10 times a day. According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6.4 calories per minute. Ten minutes a day of kissing equates to about 23,000 calories — or eight pounds — a year!
54. Add hot peppers to your pasta sauce. Capsaicin, the ingredient in hot peppers that makes them hot, also helps reduce your appetite.
55. Pack nutritious snacks. Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked, but healthy snacks can be pretty darn hard to come by when you’re on the go. Pack up baby carrots or your own trail mix made with nuts, raisins, seeds, and dried fruit.
56. When you shop, choose nutritious foods based on these four simple rules:
1. Avoid partially hydrogenated.
2. Avoid high fructose corn syrup.
3. Choose a short ingredient list over long; there will be fewer flavor enhancers and empty calories.
4. Look for more than two grams of fiber per 100 calories in all grain products (cereal, bread, crackers, and chips)
57. Weed out calories you’ve been overlooking: spreads, dressings, sauces, condiments, drinks, and snacks. These calories count, whether or not you’ve been counting them, and could make the difference between weight gain and loss.
58. When you’re eating out with friends or family, dress up in your most flattering outfit. You’ll get loads of compliments, says Susie Galvez, author of Weight Loss Wisdom, which will be a great reminder to watch what you eat.

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