How To Get Back In Shape?

Chris Hemsworth Diet Plan And Workout Routine-2023

2023-04-19T18:35:00.001+05:30

Introduction

Chris Hemsworth is an Australian actor who has appeared in many films and television shows. His most recent film "Extraction 2" is currently in theaters.

In this post, we will make a summary of his diet plan and workout routine so that you can get the best results from it.

Chris Hemsworth Diet Plan

Chris Hemsworth diet plan is not a big secret.

Chris Hemsworth diet plan is not a mystery.

Chris Hemsworth diet plan is not a surprise.

Chris Hemsworth diet plan is not a secret because it's actually very simple and straightforward, which means that anyone can do it!

You don't need any special skills or knowledge to follow this eating program—you just need to keep an open mind, listen to your body's needs, and eat healthy foods every day (and lots of them).

Chris Hemsworth Workout Routine

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The Chris Hemsworth workout routine is designed to help you build muscle and lose weight.

The first step in this plan is to eat healthy.

This means eating a balanced diet with lots of fruits, vegetables and whole grains.

It also means avoiding processed foods that contain high levels of sugar or salt.

Your next step should be doing some form of exercise at least once every day—even if it's just walking around the block!

If you're new at working out, start with something that doesn't tax your body too much (like swimming) for about 30 minutes each day until your muscles get used to moving around under stress (which takes about three months).

After that point, try adding more resistance by increasing either how long you spend exercising or how many sets/reps per exercise until reaching failure -- whichever comes first!

Chris Hemsworth diet plan and workout routine

· Chris Hemsworth diet plan and workout routine

Chris Hemsworth’s diet plan is pretty simple.

He eats a lot of protein, fruits and vegetables, and he avoids refined sugars.

His workouts are all about building muscle mass.

It requires a tear-instigating measure of work to turn into a superhuman, as made completely clear by late Wonder start Kumail Nanjiani.

However some way or another, Aussie symbol Chris Hemsworth makes his very focused exercise and diet plan look normal.

I assume when you're accused of depicting a Norse god who's evidently "the most grounded Justice fighter" on IMAX evaluates across the globe for the Thor + Vindicators quadrilogies, you'd surely need to look like it.

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However it would be n eglectful to go on without referencing how hereditary qualities has gifted Hemmsy with a normally solid edge.

All in all, it's possible he was brought into the world for the job.

In all actuality, you can undoubtedly prepare like Chris Hemsworth - and even eat like Chris Hemsworth - through the assets given by his consistently famous Centr application.

We thought it'd be entrancing to spread out his own cycle in however much detail as could reasonably be expected.

You know… just to get that inspiration to cut an apparatus for summer going.

It's not unexpected noticed that exercise isn't where everybody fizzles - it's the eating routine. Abs/biceps/whatevers, all things considered, are made in the kitchen.

Furthermore, the Chris Hemsworth diet plan simply goes to demonstrate that perfect living is a significant key for any individual who needs to get more fit and begin muscle building.

Be that as it may, you can unwind. This won't be a sad issue contained exclusively of fish and a rice cake.

While Chris Hemsworth's eating regimen will clearly be changed relying upon the impending job - for example thinning down to play James Chase in Rush, thinning down significantly more enthusiastically to play Owen Pursue In the Core of the Ocean - we should continue under the suspicion that we are in general gunning for the sought after Thor build.

Image Credits:getty image

"With the months paving the way to the shoot and during recording, I'm fundamentally overloading myself on protein and vast measures of chicken bosom, eggs, steak, fish, vegetables, fish, avocado, curds, and earthy colored rice."

"All things considered, we've attempted to chop down a piece on creature protein and present more vegetables and certain grains, because of being more careful about the climate. However, frankly, it's still for the most part creature proteins."

As per Sergio Perera - a culinary expert who has really worked with and highlights on the entertainer's Centr application - this is the very thing that Chris Hemsworth eats day to day to keep up with mass and send armies of admirers from varying backgrounds into sheer mania.

Summer is the time for fun, parties and outdoor activities. But this also means that we're going to be eating a lot of food outside and at restaurants.

That can be great if you're trying to enjoy yourself but it also means that you need to eat healthy during your summer vacation if you want to avoid getting sick or suffering from other health problems later on down the road.

So here are some tips for eating healthy during your summer break:

1. Drink plenty of water

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Drinking water is essential for your health, so make sure you're drinking enough.

Water helps keep your body temperature regulated and helps regulate digestion.
It helps keep blood sugar levels stable, which can help with weight loss because it keeps energy levels high without making you feel hungry or tired.
It also helps reduce the risk of heart disease because it reduces inflammation in the body by reducing oxidative stress (the result of free radicals).

2. Eat vegetables

Eat vegetables

Vegetables are rich in vitamins, minerals and fiber that help keep your body healthy.

They also help reduce the risk of heart disease and cancer by lowering blood pressure levels, improving cholesterol levels and reducing inflammation in the body.

In addition to these benefits, vegetables have been proven to reduce depression because they contain folic acid which helps prevent birth defects such as spina bifida or anencephaly (where brain tissue fails to develop) during pregnancy when you might need more than someone else taking folate supplements would need if they were avoiding certain foods altogether like spinach but are still eating well overall!

3. Eat fruit

Fruit is a fantastic way to fill up your diet, and it contains many vitamins and minerals that are

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beneficial to your health.

It can also help you fight off disease by increasing the immune system and reducing inflammation.

Fruits contain fiber which helps keep digestive systems healthy, lowers cholesterol levels in the blood stream (which reduces risk of heart attacks), regulates blood sugar levels after meals which reduces cravings for sugary foods later on in the day/weekend etc...

This list could go on forever! But there's one thing we're sure about - fruits are good for everyone!

Eat plenty of water. You should drink at least 8 glasses a day, but if you're feeling tired then drink more than that because it will help you relax.
Eat vegetables and fruit every day, because they are very good for your body and health.

Chris Diet

It Is a five days complete diet plan from Monday to Friday You can get gret benefit if you follow this

Day 1

·         Green power shake with protein
·         Bowl of yoghurt with mixed fresh berries, chia seeds, almonds, and honey
·         Post-workout shake consisting of vegetable protein, ice water, branched-chain amino acids (BCAAs), and 1g of Vitamin C
·         8oz grilled chicken with crispy sweet potatoes and a rocket salad with seeds, nuts, salted apple (lemon & olive oil dressing on the side)
·         2 rice crackers with Vegemite, tuna, and cherry tomatoes
·         8oz white fish with grilled mushrooms and raw broccoli salad
·         Half a small pawpaw/papaya with yoghurt and berries; magnesium/zinc supplement

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Day 2

·         Green power shake with protein
·         3 fried eggs on a slice of wholegrain toast with Vegemite and avocado
·         Post-workout shake consisting of vegetable protein, ice water, BCAAs and 1g of Vitamin C
·         8oz eye fillet (fillet mignon), grilled pumpkin salad with spinach, herbs, cucumber, and ½ cup of steamed rice
·         Chicken and vegetable soup with barley
·         8oz white fish, leafy green salad with radicchio and balsamic dressing, side of roasted mixed cruciferous vegetables
·         BCAAs with Magnesium/zinc supplement

Image Credits:getty image

Day 3

·         Green power shake with protein
·         3 scrambled eggs on a spelt wrap with tomato salsa
·         Fresh tuna sashimi salad with bitter and leafy greens, avocado, walnuts, and ½ cup of sushi rice
·         Homemade frozen green bar (blended mix of spinach, cooked and frozen cauliflower, chia seeds, dates, spirulina, bee pollen, banana, almond flour, pumpkin seeds, and cucumber)
·         Grilled lamb chops, cauliflower mash, grilled zucchini, and roasted carrots
·         Yoghurt with some honey and BCAAs with magnesium/zinc

Day 4

·         Almond banana shake with flax oil, bee pollen, a pinch of sea salt, and vegetable protein
·         2 fried eggs on a slice of spelt bread with warm spinach
·         Post-workout protein BCAAs shake
·         6oz grilled ribeye steak, grilled romaine and vegetable salad, with ½ cup of wild rice pilaf
·         Beef jerky snack with nuts and dried fruit
·         Steamed snapper fish with tomato, onion, roasted Brussels sprouts, and small baked potato with Greek yogurt
·         BCAAs and magnesium/zinc supplement

Image Credits:getty image

Day 5

·         Raw cacao & frozen berry shake with coconut oil, chia seeds, dates, and vegetable protein
·         Savory porridge with olive oil, parmesan, and two poached eggs
·         Post-workout shake
·         Sesame chicken salad with leafy greens, sprouts, pickles, and ½ cup of steamed rice
·         Homemade frozen green bar
·         8oz grilled mahi-mahi, grilled asparagus, roasted tomato, and a non-dairy Caesar salad
·         BCAAs with magnesium/zinc supplement

Chris workout routine

With regards to the Chris Hemsworth exercise plan - Also known as the Thor exercise routine everyday practice - there's uplifting news and awful news.

The uplifting news: according to Hemsworth's fitness coach Luke Zocchi, he doesn't practice for over an hour at a time.

The terrible news: the power dial for said hour is wrenched past 11.

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So don't be astounded on the off chance that you begin wishing your reality wasn't actually substantial halfway through.

Or on the other hand hurl. We've all been there.

Luke Zocchi likewise takes note of that Chris Hemsworth's exercises spin around incredibly utilitarian preparation and conventional weight training strategies.

Notwithstanding the way that jacked the man's chest area looks, he remains very coordinated; a vital quality for somebody who effectively decides to take on the vast majority of his own tricks.

"It's exceptionally simple to go for the pompous muscle yet for Thor, I don't need corrective muscle," said Chris Hemsworth.

"You can truly tell when somebody has usefulness - they move in an unexpected way, and as far as I might be concerned, I found it such a ton better with wounds and general prosperity when I increased my utilitarian and center exercises."

"I currently have a far more noteworthy scope of movement and more grounded center.

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I truly do much more force ups and that's what things like, all the more extreme focus stuff and extra bodyweight moves."

Notwithstanding his general weightlifting, Hemsworth has additionally been known to do:

A lot of timed battle ropes

· Kettlebells

· Throws with medicine balls

· “Hanging raises

· High-resistance bungee stuf

· Timed bear crawls

Here’s what else we know about the Chris Hemsworth workout plan:

Weightlifting (General)

· Dumbbell Rows – 4 sets x 15 reps

· Dumbbell Bench Press – 4 sets x 15 reps

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· Dumbbell Bicep Curl – 4 sets x 15 reps

· Dumbbell Bent-Over Rear Flys – 4 sets x 15 reps

· Barbell Shrug – 4 sets x 12 reps

· Barbell Wrist Curl – 3 sets x 20 reps

· Barbell Wrist Curl (reverse) – 3 sets x 20 reps

Bodyweight Circuit

· Pull-up – 3 sets x 15 reps

· Sit-up – 3 sets x 20 reps

· Push-up – 3 sets x 15 repsImage Credits:getty image

· Burpees – 5 sets x 10 reps

· Tricep Dip – 4 sets x 10 reps

· Walking Lunge – 4 sets x 20 reps

· Standing Calf Raise – 3 sets x 20 reps

· Bodyweight Squat – 3 sets x 15 reps

· Front Box Jump – 3 sets x 10 reps

· Hollow Outs – 5 sets x 10 reps

Sit-Through (timed)

· Plank w/ Leg Lift (timed)

Iron Circuit (Heavy)

· Barbell Squat – 3 sets x 15 reps

· Barbell Bench Press – 3 sets x 5 reps

· Standing Military Press – 3 sets x 8 reps

· Barbell Deadlift – 3 sets x 5 reps

· Hammer Strength Chest Press – 4 sets x 15 reps

· Hammer Curl – 3 sets x 5 reps Image Credits:getty image

Cardio

Nobody genuinely appreciates cardio, however it's a means to an end to accomplish a low muscle versus fat ratio and purchase a one-way pass to Shred Town.

Obviously, Chris Hemsworth has a solid regard for this part of his exercise plan.

"I work in a cardio component into my power lifting," Hemsworth told Men's Wellbeing.

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"I'll work in a lot of runs on the bicycle or the treadmill and get among it. That, I find, gives you a more reliable expansion in pulse and fat-consuming limit."

"I love the attack bicycle. Those things are savage. Particularly on a Tabata time set-up, I view that is as' perfect and I favor that to running."

Like Joe Rogan, he comprehends the worth of hand to hand fighting and battle sports - boxing, Muay Thai, and wrestling have occasionally tracked down a spot in his wellness routine.

With a tad of consistency, who can say for sure? Perhaps you also will have Chris Hemsworth's body.

Conclusion

Chris hemsworth Diet plan is simple yet effective everyone should try this diet plan

In episode five of Boundless, the 39-year-old entertainer goes up against how this affects him and his future.

It's anything but a hard determination of Alzheimer's, he stressed in another meeting with Vanity Fair, yet it is reason to worry, the twofold event of the quality putting him in a classification of a lot higher gamble for being affected by the condition.

"My anxiety was I simply didn't have any desire to control it and overdramatize it, and make it into a cheesy snatch at compassion of some kind or another, or whatever, for diversion," Hemsworth says. "Dislike I've been given my abdication."

Regardless, he discusses the finding as a gift. Hemsworth can start doing whatever it takes to deal with the gamble, keep up with physical and psychological wellness, and maybe fight off the advancement of the issue as far as might be feasible. He's managing it various ways — hangman's tree humor among them.

How do you maintain a healthy and proper diet?

2022-10-07T12:56:00.001+05:30

Introduction

How do you maintain a healthy and proper diet?

Dancers have to be strong, fit, and energized to deliver their best performance.

That’s why it’s so important for dancers to know how to maintain a proper diet.

A proper diet will not only help you feel better but also help you get through any physical challenges that come your way.

Nutrition tips for dancers

You know that exercise is important for maintaining a healthy lifestyle, but it's also equally important to eat well.

Dancers should follow the same nutrition guidelines as everyone else: eat a balanced diet of carbs, protein, and fat.

If you're just starting out with your dance career or you've been at it for years now, some things can help you stick to your routine.

Like keeping track of what time each meal was eaten so that they don't get mixed up later on in the day (if someone ate breakfast at 8am but then went to bed at 11pm).

Another tip is not eating right before rehearsals because this will make it harder than necessary!

If possible try eating five small meals throughout the day instead so there won't be any surprises when trying something new later on down line."

What is a macro?

Macros are short for macronutrients, which is a nutrient that your body needs in large quantities.

Macros include protein, carbohydrates, and fats.

Proteins are made up of amino acids and are essential for the growth or repair of tissue.

Proteins also help your body build muscle mass (which you'll need if you want to make gains).

Carbohydrates include starches like bread or grains; sugars like fruit juice; milk products like cheese or yogurt; starchy vegetables such as potatoes or carrots; beans/legumes (such as kidney beans); nuts/seeds (e.g., flax seeds).

Fats include saturated fats found mainly in meat products such as beef steak while monounsaturated fat can be found naturally occurring in avocados

Saturated fats are the enemy

Chris Hemsworth Diet

Saturated fats are a type of fat that's found in animal products like meat, eggs, and dairy.

Saturated fats can increase your risk of heart disease and diabetes.

You should limit your intake of saturated fats to no more than 5 percent of calories per day.

You should also avoid Tran’s fats because these are not healthy for you either!

Tran’s fats are found in some processed food items like cakes, cookies, and pastries among others.

Dancers, healthy diets, and staying fit.

· As a dancer, you need to maintain a healthy diet.

· You also need to be fit and healthy.

· You should eat well.

· Healthy foods are the best thing that can happen in your diet plan.

· Healthy fats are an important part of your daily food intake and they make up for any deficiency of proteins or carbohydrates in your body due to poor eating habits like being lazy or not eating enough fruits & vegetables (which are also great sources of vitamins & minerals).

Fat intake for bulking up and getting “beach ready”

· How much fat should a dancer eat in a day

· What are the health benefits of eating fat?

· What are the health risks of eating too much fat?

Dancers can significantly improve their energy levels and performance skills through proper nutrition.

Dancers need to eat a lot of calories and healthy foods.

They need to eat the right types of foods, and they also need to eat at regular intervals.

· Eat lots of calories: The average female ballet dancer needs about 1800 calories per day, which is about 25% more than the recommended daily intake for women over 30 years old.

· Eat healthy foods: You should always try to choose your food wisely to keep your body fit and healthy.

· Some examples include eating fresh fruits and vegetables, oatmeal with fruit or nuts as toppings, etc., but also taking care not just because they are good for us but also because they taste better when cooked properly!

Conclusion

As a dancer, you probably already know that proper nutrition can play a major role in your success.

The key is to keep your body healthy and well-fed by eating right and avoiding foods that will make you feel sluggish or upset stomach.

However, it’s also important to remember that there are many different types of diets out there some may work better for dancers than others depending on their needs as well as other factors like genetics or lifestyle habits such as smoking cigarettes.

It’s always best practice to consult with someone who has experience in this field before making any changes to get advice from experts!

What is the best diet for someone with Covid?

2022-10-07T12:36:00.001+05:30

Introduction

What is the best diet for someone with Covid?

The post-COVID diet is a necessary step in the recovery process.

It helps to restore the body's natural ability to fight off infections and boost its immunity.

But it’s not enough just to follow these rules:

You also need to understand what foods are good for you and how they can help you recover more quickly.

That’s why we've put together this list of tips that will help make your transition back into everyday life as easy as possible!

What are the Do’s

The following are some of the most important things you can do to maintain a healthy diet:

· Eat a balanced diet.

· This means including all the necessary nutrients in your meals and snacks, including vitamins and minerals.

· Eating foods that are high in fiber will help keep you full longer, which will prevent overeating or binging on junk food later on in the day/week/monthly cycle!

· Avoid processed foods whenever possible by choosing whole grains instead of refined grains (like white flour), fruits instead of juice boxes while out shopping at the grocery store

· You get the idea! Fresh produce should be eaten with every meal as well as dairy products such as yogurt or cheese because these contain calcium which helps build stronger bones over time."

What are the Don’ts

· Avoid processed foods.

· Avoid fried foods.

· Avoid preservatives, artificial sweeteners and refined sugars.

· Eat high protein foods at least three times a day (at least 20 percent of your daily calories) on an empty stomach to help keep you full longer and improve your metabolism.

· High-protein diets can be helpful for people who have trouble eating enough food due to

nausea or other side effects from their medications.

· If you're unable to eat this much protein at once, try spreading out the amounts throughout the day instead: 1/2 cup of lowfat cottage cheese with skim milk before bedtime will provide plenty of protein without filling up too much space in your stomach.

· Another option would be two eggs scrambled with vegetables cooked in olive oil this gives them all the essential amino acids found naturally in animal products but also adds healthy fats that help reduce cholesterol levels too!

How to get started with a post-COVID diet?

· Start with a balanced diet.

· Eat a variety of foods.

· In addition to fruits and vegetables, try to eat other food groups like lean meats or fish (not fried), whole grains and beans as well as nuts and seeds.

· You can also include some processed foods such as low-fat yogurt or skim milk in your diet if you want to make it more interesting!

· Eat foods rich in antioxidants such as vitamins C & E when they're consumed together with other foods since they will help fight off free radicals that might cause COVID symptoms by neutralizing them before they reach their target organs (like the skin).

· You should also avoid junk food like fast food because these items contain lots of fat which causes weight gain over time so keep this in mind when planning meals for yourself."

How to follow a balanced diet?

You’re probably wondering how to follow a balanced diet.

The best way to do this is by eating a variety of foods, including healthy fats and whole grains.

But if you want more specific tips for what you should be eating on your Covid diet, here are some food suggestions:

· Eat plenty of fruit and vegetables.

· These foods provide vitamins and nutrients that are essential for overall health but can also help lower blood pressure (which has been shown to improve with the help of Covid).

· They also contain antioxidants that may protect against disease-causing free radicals in our body cells.

· Limit your intake of sugar, salt and saturated fat (the bad kind).

· These types of substances have been linked with inflammation throughout our bodies and inflammation is one thing we definitely don't want when following an appropriate diet!

How to build immunity with food?

The best way to build immunity with food is to eat the right things.

But what are those things, exactly?

· Foods that are good for your immune system:

Fruits and vegetables (and their juices), whole grains, beans and legumes (black beans, lentils), nuts and seeds (especially almonds), dairy products like yogurt or cheese made from raw milk or fermented products such as kefir or kombucha tea.

· Foods that can make you sick:

Refined sugar (white table sugar is high in fructose which feeds bad bacteria in your gut), processed meats like bacon or hot dogs cooked on a griddle with no fat added.

Fried foods including French fries; sugary sodas like Coke Zero; alcohol because it triggers inflammation at a cellular level so it's not good for anyone's health including yours!

A diet rich in antioxidants is believed to be beneficial for those who have recovered from COVID-19.

Antioxidants are essential to the body's health.

Foods that are rich in antioxidants include fruits, vegetables, whole grains and nuts. Antioxidants help to fight free radicals and harmful by-products of normal metabolism that can damage cells and lead to disease.

Free radicals may be produced by smoking or exposure to ultraviolet light from the sun (which causes premature aging)

as well as from pollution in both urban areas and rural environments like forests where animals live in close proximity with humans who then eat those same animals' meat products which contain lots of iron content (iron has been linked with COVID-19 cases).

Antioxidant supplements can prevent this damage from occurring since they're able to neutralize free radicals before they've had enough time to cause harm.

however if you're not currently taking any supplements at least consider adding some sort of antioxidant into your diet plan after recovering fully from COVID-19 symptoms begin showing up again sometime later down the road!

Conclusion

The diet that you choose will depend on your own personal preference and the stage of your recovery.

It is recommended that you consult a nutritionist for more information about what type of diet is best for you.

And finally, remember to eat fresh fruits and vegetables every day!

How do you maintain a healthy eating lifestyle?

2022-10-06T18:32:00.000+05:30

Introduction

How do you maintain a healthy eating lifestyle?

I'm always looking for the next best way to help people eat healthier.

It's not always easy to adopt new eating habits and stick with them, but if you're willing to do some work, there are plenty of ways that you can eat well without having to sacrifice taste or convenience.

Here are my top tips for maintaining a healthy eating lifestyle:

Creating a healthy eating plan

Make a list of what you eat and drink.
Make a list of healthy foods that you like to eat.
Set realistic goals for how much weight you want to lose, whether it's 10 pounds or 20 pounds, or whatever number is right for your particular situation.

Remember: There are no quick fixes here!

You have to commit to the long haul if you want results!

But remember: It's not just about losing weight—it's also about feeling better as well, which means eating better food choices will help with both goals (losing weight + feeling good).

Eating the right foods

It's important to eat a variety of foods.

This can include whole grains, lean protein and fruits and vegetables.

You should also avoid processed foods as much as possible.

Keep an eye on portion sizes—you should aim for around 2,000 calories per day (about 1,200 if you're active).

Balanced diet

A balanced diet is a healthy eating lifestyle.

It's one that includes all of the food groups and can be broken down into the following:

Fruits, vegetables, grains and protein (which includes meat or fish)
Dairy products such as milk, cheese, yogurt and ice cream

Remembering that variety is the spice of life when you're planning what to eat.

Remember that variety is the spice of life when you're planning what to eat.
Variety is important for a healthy diet because it helps you get the right nutrients, avoid boredom, and avoid eating too much of one type of food.

Keeping meals simple

If you're trying to eat healthy, the best way is to keep it simple.

That doesn't mean you have to go out of your way and make everything from scratch

You can still enjoy food that's made from fresh ingredients at home.

But if you're going out for dinner with friends or family members who don't cook much themselves (or even if they do).

Then it's helpful to know how many dishes are needed for each meal so that everyone has an equal share.

It's also important not just in terms of quantity.

For example:

One person might want one side dish while another would like two sides total

Another person may want dessert but no breadsticks; etc but also quality

For example:

Someone who likes broccoli will likely prefer steamed rather than stir-fried veggies because they'll taste better cooked this way without having been overcooked first before being served up hot off stovetop!

Knowing which foods to avoid

Avoid processed foods.
Processed foods are filled with preservatives and other additives.
Which can lead to health problems if consumed in excess.
Processed meats, for example, such as bacon or sausage should be avoided because they contain high amounts of saturated fat and Trans fat (which have been linked to heart disease).
Avoid saturated fats and Trans fats.
Saturated fat is found primarily in meat and dairy products; however it’s also present in some plant-based sources such as coconut oil or palm oil.
But you don't need those things! If you're trying to lose weight or burn calories by avoiding fatty foods like chicken wings or beef burger
these may not be the best options for your diet because they provide more calories than other types of protein sources like tofu or lentils would provide at similar calorie levels per serving size (i .e., 1 cup).

Eating out

Now that you've decided to eat out, it's time to consider how much you plan to eat.

As a general rule of thumb, divide your daily caloric intake by three and then multiply that number by two.

In other words, if you have a very active lifestyle or are trying to lose weight, then only consume about 1/3 of what you would normally eat in one sitting at home.

If this is too restrictive for your lifestyle (or if it's just hard), then increase the amount slightly until there is no doubt about whether or not this will work for them

But be sure that they're eating enough food throughout their day so as not risk becoming hungry later on!

Another thing worth considering when deciding where exactly should we go?

Restaurants often put different types foods onto their menus just because they want people who come into frequent contact with them through advertising campaigns might think differently than others who don't see those ads often."

Paying attention to portion control.

As a rule, people need to balance their calories with the amount of exercise they do.

If you don't eat enough food to keep your body running regularly and efficiently, then it will be easier for you to gain weight.

It's also important that people make sure they're not eating too much by paying attention to portion control.

You can measure out a serving size using cups or ounces.

for example, if one cup is supposed to be two ounces (and two ounces makes up one serving), then dividing your plate into four equal parts will mean each person gets four servings instead of five servings as long as no one goes over their limit!

Another way to avoid overeating is by taking small bites at each meal so that there isn't much room left on either side of your mouth after chewing; this helps prevent excess saliva which tends towards being fullness cues in our brains."

Eating healthy is critical to maintaining your health.

Eating healthy is critical to maintaining your health.

It’s a lifestyle choice, not just something you do on occasion or think about when you’re hungry.

Eating healthy can help prevent diseases and conditions such as type 2 diabetes, heart disease, stroke and some cancers.

It can also help you live longer; a study published in the Journal found that adults who ate a Mediterranean diet had lower rates of mortality from heart disease compared with those who followed other diets

The good news: There are many ways to eat healthier without giving up what you love most in life!

Conclusion

It's important to remember that there's no one-size-fits-all approach to eating healthy.

What works for you may not work for other people, but it's worth trying different things and finding what works best for you.

Remember: It takes time, patience, and practice!

How can a balanced diet replace junk food?

2022-10-01T17:34:00.000+05:30

How can a balanced diet replace junk food?

Introduction

A balanced diet is a great place to start when you're trying to lose weight.

It means eating foods that are high in fiber, protein, and healthy fats, as well as fruits and vegetables.

A well-balanced diet can help you feel full longer, which may help you avoid overeating.

It also helps your body burn more fat and build more muscle mass over time—both of which can help with weight loss.

A balanced diet is easier said than done though.

If you're not used to planning meals ahead or following portion control guidelines, it can be overwhelming just thinking about it all!

With these tips we'll show you how easy it is to replace junk food with whole foods so that your waistline feels better every day:

The first thing to know about a balanced diet is that it doesn’t mean “perfect.”

The first thing to know about a balanced diet is that it doesn't mean "perfect."

It means making good choices, eating a variety of foods in moderation, and eating them at the right time.

You can still eat your favorite foods but in moderation.

You may be surprised how much better you feel when you eat healthy foods like fruits and vegetables instead of junk food once in a while!

Portion control and planning are important in eating a balanced diet.

Portion control and planning are important in eating a balanced diet.

Eat small portions.

The amount of food you eat at each meal depends on the number of calories that your body needs.

so it's important to make sure you don't go overboard with the amount of food you take in at each sitting by using portion control techniques like eating smaller portions or planning ahead for meals so that there will be less temptation to overeat later on when hunger strikes again.

Plan ahead for snacks between meals

Never skip breakfast! Snacking between meals is one way people get more calories than they need throughout the day (especially if those snacks include unhealthy ones like chips).

Eating healthy snacks can help keep things under control by providing some extra nutrients without adding too many calories to your plate.

However, this doesn’t mean that snacking should replace solid breakfast foods such as cereal or toast either; it just means finding ways around any cravings for junk food while still getting all necessary nutrients from these items!

Learn about the carbohydrate, protein, and fat content of the foods you eat.

Carbohydrates, proteins, and fats are all important for your body's health.

Carbohydrates are converted into energy (fuel) by the body; proteins build muscle tissue; fats help regulate cholesterol levels in the blood.

Carbohydrates:

They're made up of sugars, starches like potatoes, grains like rice, and pasta—basically anything you eat that has a nice color or taste.

Carbs give you energy because they're digested quickly by your body's cells to provide the quick burst of energy needed to keep them running at top performance throughout the day!

You can find this type of food easily at any grocery store but beware of hidden carbs like "low-fat" yogurts that contain more sugar than regular yogurt!

Protein:

Proteins are essential building blocks for bones, muscles, and organs such as hair follicles which grow out from our heads each night (gross).

Protein helps build new cells throughout life so eat plenty daily if possible!

Your body needs protein from sources such as meat/fish/eggs/beans etcetera...but too many high-fat foods may cause weight gain so watch out here too :)

Eat as many vegetables and fruits as possible.

The best way to limit your intake of junk food is by eating as many vegetables and fruits as possible.

Vegetables and fruits are high in nutrients, low in calories, packed with vitamins and minerals, high in fiber, and a great source of antioxidants which can help you feel fuller longer. You should try to eat at least four servings of vegetables or fruit every day.

Read labels carefully when choosing packaged food items.

Avoid ingredients that you can't pronounce.
Watch out for added sugars and artificial sweeteners, which are often found in processed foods.
Look out for trans fats and saturated fats, which should be avoided at all costs because they're linked to cardiovascular disease.
Also keep an eye out for hydrogenated oils, which can cause inflammation in your body and increase your risk of heart disease by increasing blood pressure levels (and therefore blood clotting).

A healthy balanced diet includes whole grains.

A balanced diet includes whole grains.

These foods are rich in fiber and other nutrients, so they can help you feel fuller longer, which means you’ll be less likely to overeat.

The fiber content of whole grains also has been shown to lower cholesterol levels and reduce the risk of heart disease—a benefit that may be especially appealing for those who are trying to lose weight or maintain their current weight loss.

Whole grains can be found in a wide variety of foods such as pasta, brown rice, oats, quinoa (which comes from the seed of an Asian plant), bulgur (a Middle Eastern grain), barley, and cornmeal. Other sources include:

Whole-wheat flour tortillas – this type of flour contains higher amounts of protein than regular white flour
Unsweetened cereal flakes made from wheat germ - these flakes contain more vitamins than sugar cereals

Avoid refined sugars, especially those found in sweetened beverages.

Sugars, especially those found in sweetened beverages or refined foods and drinks, are empty calories. They have no nutritional value and can lead to weight gain and even obesity.

Conclusion

A healthy balanced diet can be a great replacement for junk food.

A healthy balanced diet will contain all the nutrients that your body requires and keep your body healthy and fuelled for long periods of the day.

Junk food on the other hand does not contain all the vitamins and minerals that your body requires.

Junk food may be good for a short burst of energy but in the long run, it is just not good for you.

You will feel tired, sluggish, and unwell after eating a lot of junk food.

We hope that you found our blog post helpful. If you have any questions or comments then please feel free to contact us.

What are the 5 most common health disorders?

2022-08-30T19:04:00.004+05:30

the 5 most common health disorders

The World is going through a lot of developmental changes, and so is health. Even though we have had a lot of improvement in healthcare, but still, some major disorders remain.

We will discuss some of the disorders here. Health plays a major role in man’s life; it is the one thing that keeps a man going.

If a man does not have good health, then his work efficiency will be very low.

The health of a man increases if he is healthy from the inside.

The world is facing so many using health some of them are

Malnutrition.
Obesity.
Cardiac problems.
Diabetes.
Cancer.

Malnutrition.

The major cause of this is present lifestyles.

We all know that a stricken lifestyle is the key to a happy and healthy.

But, most of us are busy making money and not able to do so

Malnutrition is a state of nutrition in which the diet is lacking in one or more nutrients, or is lacking in the amount of energy necessary for the body to work as it has to.

It may involve

Calories
Protein
Vitamins,
Minerals.

It is also categorized by body mass index (BMI) due to the difficulty in measuring body fat and muscle mass with a single BMI measurement.

It can be the result of an underlying disease state or a side effect of treatments for other conditions.

A person lacking adequate nutrition is often said to be malnourished or malnour

It is a condition that arises due to starvation or lack of food intake or proper nutrition.

It is a condition where a person becomes more vulnerable to different illnesses and diseases.

It can occur due to a variety of reasons and then people can suffer from conditions like anemia and different other vitamin and mineral deficiencies.

It can also occur due to birth defects, which means that a person may have been born with a disease and then cannot gain weight and becomes malnourished.

It can also occur due to extreme medical conditions like cancer and AIDS, which means that a person might

Obesity.

Obesity is an ever-increasing problem.

It is defined as an excess of body fat that may impair health.

It is most often caused by a combination of excessive food intake, lack of physical activity, and genetic susceptibility.

Obesity has much adverse health and social effects.

Obesity is a growing problem in today's day and age.

It is affecting a lot of people in the world.

Being overweight is a problem that many people suffer from.

A lot of people have problems with their weight, but did you know that there are many causes of weight gain?

It's not enough to just work out if you want to lose weight and keep it off.

If you want to lose weight, you need to make sure that you treat the underlying causes of your weight gain. Check out this blog for more information.

Obesity is a growing concern globally and today I am going to discuss the causes of obesity and also how to overcome it.

Obesity is not caused by just one thing a person eats but it's a combination of different things.

It's not a simple fix that you can just change your diet and exercise and become healthy.

Cardiac problems.

Cardiac problems or heart problems are common today.

You would often hear about people going for heart bypass surgery or angioplasty.

A heart attack is a common problem that most people would encounter in their lifetime.

This is an account of what a cardiac problem is and what are the causes in day-to-day life.

Cardiac is an important health issue that many people are unaware of.

This makes it extremely difficult to provide the correct diagnosis and treatment.

To help more people in the community, this blog has been created.

This blog will talk about important issues that people need to know about and their causes.

Cardiac problems are not a rare thing.

Every day, many people in the world are suffering from various cardiac problems.

This is a common problem and comes as a result of many factors such as aging and lifestyle. There are many causes of cardiac problems.

Some of them are:

Cardiac problems are the most misunderstood health conditions.

This is because of the lack of awareness around this matter.

Diabetes.

Diabetes is a disease that occurs when your body does not produce insulin, or when your body cannot respond properly to insulin.

When you have diabetes, there are higher-than-normal levels of sugar, called glucose, in your blood. This leads to a condition called hyperglycemia.

Too much glucose in your blood can cause serious problems, including heart disease and stroke, kidney disease and blindness, and can be fatal.

Diabetes is a very critical disease.

It is a disease of carbohydrate metabolism.

In this disease, the body alone is not able to produce insulin, which is necessary for the metabolism of carbohydrates.

There are different types of diabetes.

There is diabetes due to the excessive production of insulin and diabetes due to the lack of insulin.

Either thing, life is not easy for diabetes patients.

This article is all about the causes of diabetes and what can be done to get rid of diabetes.

More than 6 percent of the US population has been diagnosed with diabetes.

That's 29 million people.

And there's a good chance that even more have the disease but have not been officially diagnosed. Diabetes can have a big impact on your health and the overall quality of your life.

Cancer.

Cancer is a problem that has been infecting people for a long time, and it seems like scientists have still not found a solution to this.

Testis Function, Testis Anatomy, And Testicular Cancer

Cancer is a disease in which abnormal cells grow and spread in different organs, creating the need for chemotherapy.

Unlike normal cells, cancer cells do not die.

These abnormal cells can grow in any part of the body, at any age, and in any person. This blog will focus on the different causes of cancer, to help you understand this disease.

The cancer problem is the world's leading cause of death exceeded only by cardiovascular disease.

This problem is not only spreading globally but is spreading at an alarming rate.

In fact, in 2015, there were more new cases of cancer than AIDS, malaria, and tuberculosis combined.

This is why more and more people are asking what is cancer, what are the causes, why are cancer rates increasing, and how can we prevent and cure this disease.

Cancer is a disease that is caused due to the uncontrolled growth of cells.

Usually, the cause of cancer is not known.

The cancer cells may grow from a normal cell, which means that cancer can affect any organ of the body.

Cancer may be in the form of a tumor, or it may spread throughout the body as an abnormal growth of new tissue. There are over 100 types of cancer.

Uric acid

Uric acid is a waste product of the breakdown of proteins in the body.

With the help of the kidneys, uric acid is filtered from the blood and passed out of the body in urine.

Only the kidneys can get rid of uric acid.

When kidney diseases or certain other diseases or conditions damage the kidneys, the kidneys may not be able to remove all of the uric acids that build up in the blood.

When this happens, the uric acid levels in the blood may increase, which is called hyperuricemia.

The colon or the large intestine is an important part of our digestive system.

The large intestine or the colon is the last stop for solid waste before it is eliminated from the body.

The colon or the large intestine is approximately seven feet long and it is a spiral.

Here are some of the most common causes of colon problems.

Your body requires some amount of bile to digest foods and to prevent the poisons from entering your bloodstream.

Bile is produced in the liver and stored in the gall bladder.

Bile color can vary from pale yellow to green.

Bile is a fluid that contains bile salts, bilirubin, and lecithin that help in the digestion of fats. The amount of bile production varies according to the amount of fat in the food.

We produce and store more bile if the diet is high in fats. The bile is released into the duodenum and

The digestive tract is a major component of the human body.

It is a long hollow tube beginning from the mouth and leading to the ****.

The lining of the large intestine is protected by the secretion of bile acids.

The production of bile acids is regulated by hormones from the hypothalamus and released into the bloodstream by the liver.

Bile acids are stored in the gallbladder before being released into the small intestine.

The liver processes toxic substances and some drugs which may be absorbed into the bloodstream.

Bile directly affects the outcome of the diagnosis of jaundice.

upper abdomen pain

Getting pain after a meal

Bile sludge can cause the following signs and symptoms:

Bile sludge can cause the following signs and symptoms:

Shaking.
Trembling.
Sweating.
Nausea.
Vomiting.

Abdominal pain that comes on suddenly with no known cause and is severe enough to interfere with normal activities such as

Eating.

Sleeping or walking (gout).

Itching all over your body including around your throat.

This may be accompanied by fever or chills

you need treatment from a doctor immediately.

Upper abdominal pain

If you have pain in the upper right or left abdomen, it may be associated with other symptoms.

For example, a person who has upper abdominal pain might also have nausea and vomiting (vomiting is different from diarrhea).

The pain can also be caused by internal bleeding or infection of an organ such as the kidney or liver.

Some types of upper abdominal pain are severe enough to require medical attention immediately—sometimes even before seeing your doctor!

There are many reasons why this happens:

Indigestion

Indigestion is the feeling of discomfort or pain in the upper abdomen.

The most common symptom of indigestion is discomfort or pain in the upper abdomen, though sometimes it can be felt in your lower abdomen as well.

Reduced appetite

Reduced appetite
Nausea
Indigestion

Weight loss

Weight loss is a symptom of many diseases, including

Cancer.
Kidney disease.
liver disease.
Diabetes.

If you are experiencing weight loss as a result of these conditions it is important to know what is causing this problem so that you can get treatment for the underlying cause.

In some cases, it may be possible for doctors to determine if your weight loss is due to anorexia or bulimia.

However, in most cases, it will not be possible for them to tell exactly why someone has lost weight unless they have access to certain medical tests such as X-rays or bone scans which show whether there is any damage present in their body structures caused by the disease process itself

Itching all over the body

Itching can be caused by several different things, and it's important to understand what might be causing the itching.

Allergic reactions: If you have an allergic reaction to something, your body will release histamine in response to the antigen (the cause of your allergy).
This causes inflammation and swelling around your skin.
In some cases, this type of reaction may lead to hives or eczema on other parts of your body as well—including the area where you feel itching!

Infection: If there is an infection under the surface layer of tissue near where you feel itching (such as a cut), then this area could also become inflamed due to inflammation-causing substances produced by bacteria like Staphylococcus epidermis bacterium or Streptococcus pyogenes bacterium (or both).

These types of infections are often treated with antibiotics; however, there are sometimes no options available because they've spread too far through layers deep into soft tissues like muscle tissue before being discovered by doctors treating symptomatic patients who come in seeking medical attention for various reasons related directly back down just above where we're talking now--and thus

treatment needs must involve surgical procedures such as removal surgically which would otherwise require cutting out infected portions from nearby healthy ones instead

--which would mean cutting away some healthy organs alongside them so long story short: no one likes going through surgery especially when they're already sick so hopefully yours went well enough!

Gallstones in bile ducts can also block the bile ducts.

This is called choledocholithiasis.

In addition to the signs and symptoms of bile sludge, it can cause yellowing of the skin (jaundice) and light-colored stools if the common bile duct is blocked.

Gallstones in bile ducts can also block the bile ducts.

This is called choledocholithiasis.

In addition to the signs and symptoms of bile sludge, it can cause yellowing of the skin (jaundice) and light-colored stools if the common bile duct is blocked.

Gallstones are small stones made up primarily of cholesterol that have formed in your gallbladder or liver.

They may form during pregnancy or after eating too much protein without enough dietary fat, which increases their density and causes them to move into your bile ducts causing inflammation around them as they pass through into smaller tubes called choledochal cysts or pyogenic granulomas (see below).

If these cysts become large enough then they can cause pain when you try to pass stool through them (dyschezia).

This pain could be caused by a problem in your gallbladder that you don’t know about

You may be experiencing pain in your upper abdomen due to bile sludge.

Bile sludge is a symptom of gallstones, which are a type of fatty deposit that can form in the gallbladder (the organ that stores and releases bile).

Gallstones may cause pain in the area around your liver because they block it from working properly.

This can lead to inflammation and tenderness around your belly button as well as other symptoms such as nausea or vomiting—this is called cholecystitis.

Conclusion

Most people who are within the age range of 40-60 years of age will experience some kind of health disorder. Most of the time, these health disorders can be prevented by visiting a doctor before the symptoms get worse. If you are experiencing health issues, it is important to have a primary care physician. You should consider visiting a doctor if you have been experiencing any of the following symptoms:

Is masturbation healthy? The Most Misunderstood Facts About Masturbation

2022-08-23T17:07:00.001+05:30

Masturbation in females

Introduction

Is masturbation healthy? The Most Misunderstood Facts About Masturbation

Masturbation doesn't just happen in men and boys.

Masturbation is something that many women do regularly—and this isn't just because they're bored or want to feel sexy.

Masturbating is good for your health, and it can even help you get to know your body better than you ever did before!

Here are all the reasons why you should think about giving yourself a little self-love tonight:

Why self-pleasure is a worthwhile part of your wellness routine.

Why self-pleasure is a worthwhile part of your wellness routine

Masturbation for self-pleasure: is a healthy and natural way to relieve stress.

It's also a great way to get to know your body, which can help you feel more comfortable in the bedroom.

And if you're curious about your sexual preferences and what works for you, masturbation can give your insight into those things.

Please ignore the Most Misunderstood Facts About Masturbation and follow along

Masturbation can also help prevent urinary tract infections (UTIs), which are common among women who engage in intercourse often—which means most people do not consider this activity conducive to their sexual health!

It can help you get to know your body.

know your body well by Masturbation: it can be a great way to learn about your body and what turns you on.

You might not realize it at first, but it's possible that as you masturbate more often, things will get easier for you to do when alone.

This will help with confidence in bed with a partner (if they're there) or in front of others if those situations appeal to you.

Masturbation may also help teach us about our bodies and how we feel about them—and whether any changes need making!

That is all Why We Love Masturbation

It releases feel-good hormones.

Get Ready Real-Life Lessons About Masturbation

Masturbation is an enjoyable and healthy way to release feel-good chemicals, like-:

Oxytocin
Endorphins

Into your brain.

It also releases

Dopamine

Norepinephrine
Serotonin

Oxytocin is a hormone that creates feelings of love and attachment between parents and their babies.

It’s released when you touch someone or hold their hand; it makes people feel warm inside as well as relaxed (oxytocin is sometimes called “the cuddle hormone”).

Endorphins are chemicals produced by the body during exercise that give us a feeling of euphoria (endorphins are sometimes called “runner's high”).

Dopamine is part of our reward system—it helps us feel good about ourselves after accomplishing something we like doing like eating a chocolate ice cream cone or watching Netflix all night long!

Norepinephrine affects attention span while serotonin helps regulate moods such as happiness or sadness

Masturbation: The Good, the Bad, and the Ugly going along the journey

Testis Function, Testis Anatomy And Testicular Cancer

It can boost your mood.

Masturbation can help you feel good about yourself.

Masturbation releases feel-good hormones, like dopamine and oxytocin, which are responsible for making us happy and relaxed.

It also releases endorphins, which have a similar effect on our bodies as morphine or heroin—they make us feel less pain and anxiety.

It's no wonder that masturbation is reported to alleviate stress:

The act of self-pleasure induces physical relaxation in the body by releasing endorphins that suppress the sympathetic nervous system (the part of your brain that controls stress).

People who regularly masturbate report feeling less stressed than those who do not—and this may be because they use their hands instead of their genitals when they masturbate!

Undeniable Proof That You Need Masturbation now its up to you

It can help keep vaginal tissue healthy.

Causes Of Hashimoto's Thyroiditis
Masturbation can help keep the vaginal tissue healthy.

The muscles in your vagina are very important for maintaining

Sex.
pleasure.
orgasm.

They need to be strong enough so that you can have good orgasms during intercourse with a partner.

Masturbation is also a great way to stretch these muscles out before having sex with someone else.

This will make them feel less tight and more flexible when they're doing it with someone else!

You Should Focus on Improving Masturbation

It can improve your sex life with a partner.

Masturbation can be a great way to learn what you like and don't like in bed with your partner.

It's also an opportunity to -:

Practice.
Communication.
Relaxation.
Orgasmic.
Consistency.

When you masturbate regularly, it helps build up the capacity for sexual arousal in both men and women—which means that when sex gets going with someone else, you'll be more likely to enjoy it!

Masturbation is also an excellent tool for developing self-awareness about what makes us feel good during sex with others."

Surprising Facts About Masturbation now unboxed

It can even help fight off depression and anxiety.

Masturbation can be a great tool for self-care.

It can help you relax and relieve stress, improve your sleep patterns and even boost your mood (which is why many people use it as a form of therapy).

Masturbation also has other benefits beyond just physical health.

If you're feeling lonely or isolated from others at the moment, masturbation can help reconnect with yourself and make sure that you're not missing out on something important by focusing on something else.

If there's one thing we've learned through our research into this topic.

No matter how much we love our partners or want them to feel good about themselves

No matter what kind of relationship they have with us

We all deserve time alone when it comes down to it!

you cannot say now What the Heck Is Masturbation?

Side effects of masturbation in females are rare, but they do happen.
10 Top Risks Of Muscle Pain.

Masturbation can cause a lot of side effects.

But they are rarely serious.

However, if you don't clean up properly after having sex or masturbating (or both), then it can cause infections to develop.

The CDC suggests that people should make sure that their partner has used a new condom for each sexual act and that both partners wash thoroughly with soap and warm water before having sex again.

To prevent contraction of an STD from another person's saliva particles left on their genitals after oral sex.

If you're experiencing any pain during masturbation or sexual intercourse then it's important for women who have been diagnosed with vulvodynia (a chronic pain syndrome affecting the vulva).

Not only to see their gynaecologist but also get checked out by a paediatrician because sometimes this condition is caused by other underlying medical conditions such as endometriosis which could require surgical treatment at some point down the line if left untreated over time."

The Most Common Mistakes People Make With Masturbation is now uncovered

Masturbating regularly may increase the risk of frequent yeast infections.

Masturbation can cause yeast infections, vaginal dryness, and genital warts. It may also increase your risk of getting an infection in one of these areas:

Vagina
Cervix (the lower end of the uterus)
Uterus (the upper part of the womb)

It might also make you more likely to have a urinary tract infection or a sexually transmitted disease such as chlamydia or gonorrhoeic.

The Evolution of Masturbation if you understand this you will be in seventh heaven

Masturbation isn't only about pleasure-boosting hormones and stress relief

It can also have some great health benefits and is safe to do regularly if that's what feels good for you.

Signs Of Infertility In Women And Barrenness

Masturbation is not only about pleasure-boosting hormones and stress relief; it can also have some great health benefits, like helping you get to know your body better.

Regular masturbation can help you sleep better and feel less stressed out throughout the day.

It's also a great way to relax before bedtime so that you don't wake up tired in the morning—which is why people often resort to this as an alternative method of self-pleasure when they're feeling anxious or stressed out at work or school.

Conclusion

Masturbation is an important part of your wellness routine.

It can help you get to know your body, boost your mood and improve your sex life with a partner.

Even if you aren't having sex, self-pleasuring can still be a wonderful stress reliever!

If you decide that this is something that works for you, there's no reason why everyone else shouldn't be allowed to ac

Masturbation is something that many women do regularly—and this isn't just because they're bored or want to feel sexy.

Masturbating is good for your health, and it can even help you get to know your body better than you ever did before!

Here are all the reasons why you should think about giving yourself a little self-love tonight:

Why self-pleasure is a worthwhile part of your wellness routine.

Why self-pleasure is a worthwhile part of your wellness routine

Masturbation for self-pleasure: is a healthy and natural way to relieve stress.

It's also a great way to get to know your body, which can help you feel more comfortable in the bedroom.

And if you're curious about your sexual preferences and what works for you, masturbation can give your insight into those things.

Please ignore the Most Misunderstood Facts About Masturbation and follow along

It can help you get to know your body.

know your body well by Masturbation: it can be a great way to learn about your body and what turns you on.

You might not realize it at first, but it's possible that as you masturbate more often, things will get easier for you to do when alone.

This will help with confidence in bed with a partner (if they're there) or in front of others if those situations appeal to you.

Masturbation may also help teach us about our bodies and how we feel about them—and whether any changes need making!

That is all Why We Love Masturbation

It releases feel-good hormones.

Get Ready Real-Life Lessons About Masterbation

Masturbation is an enjoyable and healthy way to release feel-good chemicals, like-:

Oxytocin
Endorphins

Into your brain.

It also releases

Dopamine

Norepinephrine
Serotonin

Oxytocin is a hormone that creates feelings of love and attachment between parents and their babies.

It’s released when you touch someone or hold their hand; it makes people feel warm inside as well as relaxed (oxytocin is sometimes called “the cuddle hormone”).

Endorphins are chemicals produced by the body during exercise that give us a feeling of euphoria (endorphins are sometimes called “runner's high”).

Dopamine is part of our reward system—it helps us feel good about ourselves after accomplishing something we like doing like eating a chocolate ice cream cone or watching Netflix all night long!

Norepinephrine affects attention span while serotonin helps regulate moods such as happiness or sadness

Masturbation: The Good, the Bad, and the Ugly going along the journey

Testis Function, Testis Anatomy And Testicular Cancer

It can boost your mood.

Masturbation can help you feel good about yourself.

Masturbation releases feel-good hormones, like dopamine and oxytocin, which are responsible for making us happy and relaxed.

It also releases endorphins, which have a similar effect on our bodies as morphine or heroin—they make us feel less pain and anxiety.

It's no wonder that masturbation is reported to alleviate stress:

The act of self-pleasure induces physical relaxation in the body by releasing endorphins that suppress the sympathetic nervous system (the part of your brain that controls stress).

People who regularly masturbate report feeling less stressed than those who do not—and this may be because they use their hands instead of their genitals when they masturbate!

Undeniable Proof That You Need Masturbation now its up to you

It can help keep vaginal tissue healthy.

Masturbation can help keep the vaginal tissue healthy.

The muscles in your vagina are very important for maintaining

Sex.
pleasure.
orgasm.

They need to be strong enough so that you can have good orgasms during intercourse with a partner.

Masturbation is also a great way to stretch these muscles out before having sex with someone else.

This will make them feel less tight and more flexible when they're doing it with someone else!

You Should Focus on Improving Masturbation

It can improve your sex life with a partner.

Masturbation can be a great way to learn what you like and don't like in bed with your partner.

It's also an opportunity to -:

Practice.
Communication.
Relaxation.
Orgasmic.
Consistency.

When you masturbate regularly, it helps build up the capacity for sexual arousal in both men and women—which means that when sex gets going with someone else, you'll be more likely to enjoy it!

Masturbation is also an excellent tool for developing self-awareness about what makes us feel good during sex with others."

Surprising Facts About Masturbation now unboxed

It can even help fight off depression and anxiety.

Masturbation can be a great tool for self-care.

It can help you relax and relieve stress, improve your sleep patterns and even boost your mood (which is why many people use it as a form of therapy).

Masturbation also has other benefits beyond just physical health.

If there's one thing we've learned through our research into this topic.

No matter how much we love our partners or want them to feel good about themselves

No matter what kind of relationship they have with us

We all deserve time alone when it comes down to it!

you cannot say now What the Heck Is Masturbation?

Side effects of masturbation in females are rare, but they do happen.

Masturbation can cause a lot of side effects.

But they are rarely serious.

However, if you don't clean up properly after having sex or masturbating (or both), then it can cause infections to develop.

The CDC suggests that people should make sure that their partner has used a new condom for each sexual act and that both partners wash thoroughly with soap and warm water before having sex again.

To prevent contraction of an STD from another person's saliva particles left on their genitals after oral sex.

If you're experiencing any pain during masturbation or sexual intercourse then it's important for women who have been diagnosed with vulvodynia (a chronic pain syndrome affecting the vulva).

The Most Common Mistakes People Make With Masturbation is now uncovered

Masturbating regularly may increase the risk of frequent yeast infections.

Masturbation can cause yeast infections, vaginal dryness, and genital warts. It may also increase your risk of getting an infection in one of these areas:

Vagina
Cervix (the lower end of the uterus)
Uterus (the upper part of the womb)

It might also make you more likely to have a urinary tract infection or a sexually transmitted disease such as chlamydia or gonorrhoea.

The Evolution of Masturbation if you understand this you will be in seventh heaven

Masturbation isn't only about pleasure-boosting hormones and stress relief

It can also have some great health benefits and is safe to do regularly if that's what feels good for you.

Masturbation is not only about pleasure-boosting hormones and stress relief; it can also have some great health benefits, like helping you get to know your body better.

Regular masturbation can help you sleep better and feel less stressed out throughout the day.

Conclusion

Masturbation is an important part of your wellness routine.

It can help you get to know your body, boost your mood and improve your sex life with a partner.

Even if you aren't having sex, self-pleasuring can still be a wonderful stress reliever!

If you decide that this is something that works for you, there's no reason why everyone else shouldn't be allowed to ac

Getting pain after a meal

2022-08-19T16:38:00.005+05:30

Why Do I Get Pain Immediately After Eating

Getting pain after a meal: The Pain Causes Majorly in the upper abdomen Region Due To Gallstones

it starts as a sludge first and then formed into small calculi.

Gallstones are usually asymptomatic, however, if you experience any of the following symptoms then you should contact your doctor immediately.

What Are The First Sign Of Gallstone?

The symptoms associated with gallstones vary according to the size of the stone in the bile duct.

However, if the stone is large enough, it can block the flow of bile to the intestine, causing abdominal pain, nausea, vomiting, bloating, constipation, jaundice (yellowing of the eyes), dark urine, clay-coloured stools, back or stomach ache, fever, or fatigue.

Can Gallstones Cause Weight Gain?

Sometimes, people who develop gallstones may feel no symptoms at all.

Symptoms often occur after eating certain foods, including meats, dairy products, shellfish, fat-containing sauces, greasy foods, fried foods, chocolate, coffee, and alcohol.

How Do You Test For Gallstone?

Gallstones are small, hard lumps or clots of matter that build up in the gallbladder.

The first sign of gallstone disease is usually pain in the lower right side of the abdomen.

Pain is often worse after eating certain foods; if you know what foods make you feel worse, then avoid them.

Can Stress Cause Gallstone?

The symptoms of gallbladder stones vary depending on where the gallbladder stone is located in the body.

Gallstones may cause inflammation, and narrowing of the passage between the liver and gallbladder called the cystic duct.

What Happens If Gallstones are left Untreated?

If the gallbladder stone forms in the cystic duct, then symptoms involve bloating, abdominal cramping, nausea, vomiting, diarrhoea, and fever.

When the gallbladder stone occurs at the neck of the gallbladder, symptoms include severe abdominal pain, dizziness, jaundice, fatigue, and weight loss.

In rare cases, the gallbladder stone will attach itself to the liver causing hepatitis.

Gallbladder stones that occur in the fundus (most common) cause no symptoms whatsoever.

You may feel general discomfort or pain in the right upper part of the abdomen.

The pain may occur at rest, after eating a fatty meal or after taking certain medications.

Other symptoms of gallstones include nausea, vomiting, diarrhoea, fever, jaundice (yellowing of skin or eyes), muscle aches, and swelling of the hands or feet.

When gallstone pain occurs, call your doctor immediately.

Your doctor may perform a physical exam and order blood tests to determine whether or not you have gallstones.

He or she may use imaging techniques, including X-rays, ultrasound, contrast CT scans, or MRI, to detect gallstones.

If gallstones are discovered, surgery may be performed to remove them.

Surgery involves removing the gallbladder and replacing it with a plastic tube that connects directly to the intestine.

In some cases, a surgeon removes the gallbladder without connecting the intestine directly to the bile duct.

After surgery, medication is given to prevent bacteria from entering the digestive system.

Thyroid Foods

What Is The Main Cause Of Gallstone?

Gallstones develop when bile becomes trapped in the gallbladder and builds up until it gets painful to pass out.

It is also caused by the build-up of stone material in the gallbladder over time.

Most gallstones begin forming while you are still in your early 20s.

As years go by, these stones gradually begin to accumulate until they become large enough to block the flow of bile through the biliary tract.

Bile is a yellowish fluid produced by the liver.

The job of bile is to emulsify fats so they can be absorbed by the body.

Gallstones develop when the stones are bigger than 1 mm in diameter or 4 millimetres long.

Smaller stones rarely cause any symptoms.

As small stones continue to grow larger, they may eventually affect the movement of bile through the intestines.

Gallstones are often found incidentally.

In fact, only 15 per cent of patients who undergo cholecystectomy - a surgical procedure involving the removal of the gallbladder - actually had symptoms related to a gallbladder problem.

Gallbladder stones are caused by the build-up of bile and mucin in the gallbladder due to an excessive accumulation of cholesterol.

Sometimes caused by problems with how the liver breaks down food.

When the bile isn't broken down properly, it clogs up the ducts leading from the gallbladder to the intestines and makes it difficult for the body to get rid of waste.

Bile contains bile salts and bilirubin, which help break down fats and wastes.

Many factors can increase the risk of developing gallbladder stones including obesity, diabetes, pregnancy, genetic mutations, and certain medications.

What Are The 3 Causes of Gallstones?

The exact cause of gallstones remains unknown, although several factors have been suggested.

However, scientists believe several factors play a role in their formation.

One factor may be genetic inheritance.

Inherited disorders may lead to problems in the structure and function of the gallbladder.

In some people, a combination of factors leads to gallstones, including genetics, hormones, obesity, diabetes mellitus, alcohol use, pregnancy, and age.

There is no known cure for gallstones, although treatment may relieve symptoms.

Over time, repeated episodes of acute inflammation of the gallbladder can progress to chronic inflammation.

Chronic inflammation can damage the lining of the gallbladder, causing its muscle layer to weaken. This weakening contributes to stone formation.

Another possible contributor is consuming too much fat.

What Foods and drink Cause Gallstones?

Eating a diet rich in saturated fats and trans fats increases the risk of developing gallstones.

Alcohol consumption and obesity are also linked with gallstone disease.

High consumption of refined sugar and caffeine may increase the chances of developing gallstones. Certain medications, including oestrogen and antacids containing aluminium or magnesium, may contribute to gallstone formation.

One theory suggests that gallstones develop due to an increase in cholesterol levels in the body. Another theory says that the formation of gallstones is caused by a decrease in the amount of cholesterol present in the bile.

There is evidence showing that obesity and diabetes mellitus lead to gallstones. It has also been suggested that diet could play a role in gallstone development.

People who eat diets high in saturated fat have higher rates of gallstone formation than people who consume diets low in saturated fat.

If you have gallstones, you should discuss treatment options with your doctor.

Some treatments involve lifestyle changes, while others require surgery.

A variety of factors may contribute to gallstone formation, including genetic predisposition, lifestyle, hormone imbalance, infection, liver disease, medications, diet, obesity, and metabolic syndrome. Gallstones are more likely to form in women than men.

Women tend to get gallstones about 10 years earlier than men.

In fact, gallstones affect 1 out of 10 women before age 40.

Most gallstones are formed in the gallbladder, though some are formed outside of the biliary system in the pancreas.

How Do You Get Gallstone Go Away?

Treatment options depend on the location of the gallbladder stone.

Stones that occur in the neck of the gall bladder require surgery to remove them.

Surgery isn't always necessary if gallstones are less than 1 cm in size.

People who have had their gallbladder removed have more of a chance of getting gallstone disease again.

However, many people find that after having their gallbladder removed, they don't get any problems with gallstones.

3. Treatment Options for Gallstones There are different types of treatment for gallstones.

Some methods focus on treating the symptoms associated with gallstones. Others

How do you Diagnose Gallstone?

A doctor who specializes in internal medicine or gastroenterology (a branch of internal medicine) should diagnose gallstones.

Your doctor will perform a physical exam, ask about your medical history, and order blood tests to rule out other conditions that could cause these symptoms.

You may need additional testing depending on your symptoms. If needed, your doctor may suggest imaging studies, such as ultrasound, CT scan (also called CAT scan), MRI (magnetic resonance imaging), nuclear scintigraphy, X-ray, or ERCP.

Imaging tests help identify gallstones and their location within the gallbladder.

Ultrasound is probably the simplest test to confirm gallstones and visualize the position of the stones.

A needle biopsy may be performed if the doctor suspects cancer.

How Do You Treat Gallstones?

Treatment options range from medical treatment to surgical removal of the gallbladder.

Medical treatments include taking medicines to dissolve the gallstones, removing the stones themselves via endoscopy, or using special dietary measures.

Prevention of gall bladder stones

There are several ways to prevent gallbladder stones.

You should limit alcohol consumption; alcohol increases the levels of cholesterol in the blood. Also, you should avoid taking certain medications that thin the blood, such as NSAIDs.

You need to maintain a healthy weight and keep your cholesterol level low.

Eating a well-balanced diet filled with fruits and vegetables is helpful because these foods provide lots of fibre and other nutrients that help reduce the amount of cholesterol produced by the body.

Your doctor will determine whether you have gallbladder removal surgery or whether you can live with the pain and wait for the problem to resolve naturally.

Surgery is usually recommended unless the person has severe complications or there are several smaller gallstones. Surgery involves removing the gallbladder.

After the operation, the doctor inserts an endoscope — a long, thin instrument with a light attached — to examine the gallbladder.

An incision is made along the belly button. The surgeon removes the gallbladder using surgical instruments inserted through the incision.

The procedure takes 30 minutes to 1 hour.

You'll likely stay overnight at the hospital.

You can resume normal activities 2 days before discharge.

Gallbladder Removal Without Surgery

With gallbladder removal without surgery, a physician uses medication to dissolve stones in the gallbladder.

Medications can work well but require regular visits to the doctor's office.

The goal of this type of treatment is to eliminate the gallstones completely.

This method sometimes requires a second round of medications. The doctor monitors you

Surgical removal of the gallbladders may be necessary in severe cases to prevent complications.

Its purpose is to store bile, a substance produced by the liver to aid digestion.

Gallbladders also play a role in detoxification, helping the body eliminate toxins through urine.

When the gall bladder becomes blocked, it cannot properly function and may lead to serious complications.

Gallstones are solid lumps of cholesterol that have formed on the wall of the gallbladder. It can become obstructed due to inflammation or infection.

Conclusion

If you have any of the signs or symptoms mentioned above, see your doctor as soon as possible. The sooner you get treatment, the better it will be for you. If a blockage has already happened, then surgery may be needed to remove part or all of the gallbladder so that bile can flow

Tennis Players Dealing With Common Shoulder Injuries.

2022-06-17T12:51:00.005+05:30

Protect Your Shoulders from This Common Injury

Introduction

Tennis players are prone to shoulder injuries. In this article, we will explore the most common causes of these injuries and discuss ways to avoid them in the future. You'll learn what you can do if you have been injured, including how long it takes to recover and when you should see a doctor.

This injury is common among recreational tennis players, especially middle-aged men.

Shoulder pain is most commonly caused by an injury to the rotator cuff, a group of muscles and tendons that support the shoulder joint. This injury can be caused by anything from overuse to a fall onto an outstretched arm.

This type of pain is particularly common among middle-aged men who play recreational tennis, especially those who have been playing for years.

It happens when the muscles that help lift and move your arm are overused.

This injury happens when the muscles that help lift and move your arm are overused. This can lead to pain, weakness, and decreased range of motion over time.

In most cases, the rotator cuff becomes injured as a result of muscle imbalance or injury.

The rotator cuff muscles work together with other shoulder muscles to stabilize your shoulder joint during movement.

Over time, this muscle imbalance can lead to pain, weakness, and decreased range of motion in your shoulder joint because one set of muscles is working harder than another set of muscles for prolonged periods of time (such as during tennis practice).

Over time, this muscle imbalance can lead to pain, weakness and decreased range of motion.

Muscle imbalance can cause pain, weakness and decreased range of motion in the shoulders.

This is because the muscles on one side of your body may be stronger than those on the other.

This can happen when you perform repetitive overhead motions in tennis, like serving or hitting balls from over your head.

Overuse injuries such as these can also lead to muscle imbalances.

The best way to avoid injuries is by strengthening your muscles evenly through regular exercise programs that focus on strengthening both sides of your body at once.

This will help prevent future injuries caused by muscle imbalance

Arthritis, infection and tumours can also cause pain in the shoulder.

If you’re experiencing pain in your shoulder, arthritis, infection and tumours can also cause pain in the shoulder.

Arthritis is a degenerative disease of the joints.

It can be caused by wear-and-tear or genetic predisposition to joint damage.

Arthritis can make it difficult for you to move around, as well as cause swelling and stiffness in your joints.

Infection causes pain by infecting tissues such as cartilage and bone, which may also lead to inflammation or pus build-up if not treated properly.

Tumours are abnormal growths that form on organs inside our bodies; they can occur anywhere there is tissue including skin (melanomas), breast tissue (lumps), lung tissue (non-small cell carcinoma) colon rectum (colorectal cancers), brain (glioblastoma multiforme), liver (Hepatocellular carcinoma) pancreas (pancreatic cancer...

The most common cause of shoulder pain in tennis players is supraspinatus tendonitis.

The most common cause of shoulder pain in tennis players is supraspinatus tendonitis.

This condition occurs when the supraspinatus muscle, which stabilizes the shoulder joint, becomes irritated due to overuse.

Supraspinatus tendonitis is caused by improper technique or a lack of flexibility, and it can occur if you have been playing tennis for some time without proper stretching before and after your matches.

Other causes of shoulder pain include rotator cuff impingement syndrome and glenohumeral instability.

The rotator cuff is a group of muscles that attach to the shoulder joint and help rotate your arm.

Rotator cuff impingement syndrome occurs when, for example, there's too much space between the humerus (upper arm bone) and the scapula (shoulder blade), or when part of one of these bones has shifted out of place.

This causes pressure on the rotator cuff tendons and can cause inflammation or pain.

Rotator cuff tendonitis occurs when you repeatedly overuse your shoulder muscles during tasks such as throwing, swinging a golf club or hitting a baseball, which causes tiny tears in the tendons that attach to them.

Impingement syndrome is caused by friction between bones at certain points along the arm's path through its range of motion — typically when lifting an object overhead or reaching behind you with your arm extended straight forward (like trying to touch something high up on a shelf).

The repetitive overhead motions in tennis contribute to muscle imbalance which can lead to shoulder pain

The repetitive overhead motions in tennis contribute to muscle imbalance which can lead to shoulder pain.

The muscles that are used for the motion of the arm need to be strengthened in order to prevent injury and discomfort during play.

If you have a history of shoulder injuries or just have general discomfort after playing tennis, consider working on this exercise routine every day for five minutes at a time:

Shoulder blade squeeze –

· hold your arms out straight with elbows locked out and palms facing in towards each other as if you're holding a beach ball. Squeeze your shoulder blades together for about 5 seconds then release for about 10 seconds before repeating again for at least five repetitions on each side

External rotation –

· keeping one arm bent by your side with palm facing toward the ground, bend forward at the

waist while keeping shoulders stable so that only your elbow bends slightly toward body; keep elbow pointing directly forward as you rotate forearm outward; hold position until tension is felt in outside part of upper arm (lateral head); continue rotating until forearm is parallel with ground and palm faces toward ceiling; slowly return hand back down toward starting position (or go further than 90 degrees) if desired

Shoulder pain causes and treatment

Shoulder pain is typically experienced by patients as a dull ache or stiffness in the shoulder. In some cases, however, people may experience intense pain that extends down their arms. The pain can be caused by many things including:

Shoulder pain causes and treatment options

Shoulder pain is very common and can have many causes.

A thorough examination by a doctor will help determine the cause of the shoulder pain.

Treatment of shoulder pain can be challenging, but there are some options that may help you find relief from your symptoms.

1. Surgery

If you’re at this point, your shoulder pain is probably quite severe and surgery is needed to alleviate it. Surgery can be successful in the short term, but it isn’t always effective long term.

This is because many of the surgeries that are performed only address one part of the problem and don’t take into consideration all of the factors causing your pain (for example, if you have a rotator cuff tear but also have arthritis in your shoulder).

If you do choose this route, find out as much about what type of surgery will be performed before agreeing to anything.

Speak with multiple doctors who specialize in shoulder problems and ask them about their success rates with different procedures—you want someone who specializes in complex cases where surgery has been unsuccessful or unsuccessful after another procedure did not work properly!

2. Diet

There are several nutrients that can help relieve shoulder pain. They include:

Omega-3 fatty acids, limit the production of inflammatory compounds like prostaglandins and leukotrienes.

These compounds increase pain in the body, so it's important to limit their production. Good sources of omega-3s include oily fish like salmon, mackerel and sardines; walnuts; flax seeds; chia seeds; hemp seeds; leafy greens like spinach and kale; avocados and dark chocolate (in moderation).

Vitamin D is essential for bone health, but recent evidence suggests it may also play a role in joint pain management. Because you can't make vitamin D yourself—you need sunlight exposure to do so—you should take a vitamin D supplement or eat foods rich in this nutrient daily (egg yolks are an excellent source).

Magnesium plays an important role in reducing inflammation throughout the body—and especially in muscles that have been strained or injured through exercise or activity like lifting heavy objects with your arms or shoulders too far back behind you while bending forward over them (a common mistake).

Other symptoms of magnesium deficiency include muscle cramps, insomnia or anxiety/irritability due to lack of deep sleep from restless leg syndrome caused by muscle spasms due to low magnesium levels."

3. Exercising

Shoulder exercises are important to strengthen and rehabilitate the muscles in your shoulders.

If you have upper-body pain, try these four exercises at least three times a week.

Start by doing each exercise 10 times, gradually increasing to 20 reps per set.

External rotation:

Stand with feet hip-width apart and knees slightly bent, holding dumbbells or heavy books in both hands with palms facing inward (as if holding an apple).

Raise arms straight out from shoulders until they’re parallel with floor; rotate elbows outward as far as possible without moving torso or hips; hold for 1 second before lowering arms again to starting position.

Repeat 10 times on each arm—once daily for 2 weeks; then 2 days per week thereafter (it's okay if you miss a few days here and there).

Internal rotation:

Sit upright on edge of chair or bench with feet on floor; extend right leg straight out in front of you so knee is bent 90 degrees while keeping body upright so no part touches anything behind it except maybe some air :) Don't worry if this hurts! You'll be working those muscles soon enough!

4. Physic

It is important to note that while physiotherapy can help with shoulder pain, it is not as effective as surgery or diet. It may also not be as effective as exercising.

You can get relief from shoulder pain with a combination of approaches

Your doctor may recommend a combination of the above approaches, which is a great option if you're interested in a more holistic approach to relieving your pain.

A physical therapist can help you strengthen the muscles around your shoulder and neck, as well as improve movement—especially flexibility and range of motion.

A physical therapist can also teach you exercises that are specifically designed to work on the area where you are experiencing pain.

This approach is often called "hands-on" treatment because the therapist will manipulate (move) the joints in order to increase mobility and reduce stiffness or inflammation.

You should continue with this type of treatment for about three months before considering other options like injections or surgery.

This type of treatment requires someone skilled at performing manual therapy techniques who also has knowledge about anatomy and physiology related to muscles and joints in general as well as specific areas like shoulders or necks."

Conclusion

By combining all three of these techniques into your recovery protocol, you’ll be able to maximize your treatment and get back on the court as soon as possible. You’ll also be able to better prevent future shoulder injuries by using proper shoulder mechanics in your workouts so that this doesn’t happen again!

Facts About Dental Health That Will Instantly Put You in a Good Mood

2021-10-20T10:50:00.003+05:30

The 10 Scariest Things About Dental Health

Dental health is not too much to ask for just some simple cleaning or flosses will keep you away from severe dental surgery but heir we are suffering every day with dental inflammation or tooth decay may be toothache now it’s finally the time to visit the dentist

The Most common dental problems are with gingivitis, gingiva refers to the gums, and –it refers to inflammation, so gingivitis is inflammation of the gums.

Its inflammation and destruction of the supporting structures around the teeth,odon in periodontitis and peri means around there you have it periodontitis

The spectrum starts with simple in the early stages with gingivitis, and if neglected this condition have the chance to develop into a more complicated and highly untreatable or hard-to-treat case known as periodontitis we can say it is the end of the spectrum.

To Understand More About It:-

Let’s start by understanding the tooth and its surrounding structure.

Mouth

Mandibles are the lower bone that is attached to the bottom of the teeth or lower teeth row.

The maxilla is the upper bone attached to the upper teeth

1 Sometimes short breath

The teeth are placed by socket in between these two bones we can say alveolus

Periodontal ligament is lined inside of this socket

The gums or gingiva as we can say sits on the top of this sockets between the two bones where the teeth are placed to protect it is a soft tissue

The tooth is divided roughly into two parts itself

The root sits within the alveolus are the first part

1 A Real Bad Foot Pain

The root is covered by a bonelike substance called cementum, and that’s what the periodontal ligament’s fibres attach to.

In Between the root and the crown there is a short zone called the crown.

The visible part of the tooth that protrudes from the gingiva covered in enamel is the crown

Enamel is the hardest substance in the human body and it has a very high mineral content

The portion of gingiva that sticks up and is not anchored to the tooth is sometimes called the free gingiva, and the space between the free gingiva and the crown Known as gingival sulcus or the gingival crevice Sometimes Thyroid Problems

Gingival crevicular fluid a watery substance flows into this space in small amounts

The cells, proteins various immune like neutrophils, complement proteins, and antibodies are present in Gingival crevicular fluid

Bacterial organisms have flooded the mouth with their countless origin

A balance of commensal bacteria when compete within them and checked by the immune factors and kept in a healthy mouth

A state of imbalance or dysbiosis can be represented by Gingivitis and Periodontitis

Due to ineffective immune response in the mouth or lack of competition with the other commensal bacteria, that in turn leads to relative increase in pathogenic bacteria.

A sticky collection of bacteria, dead cells from the lining of the mouth and proteins from saliva they are the pathogenic bacteria from dental plaque

A layer of dental plaque - which is a type of bio film is created by multiplying Individual bacteria and form many small micro colonies.

The tunnelling begins between the micro colonies and to the surface in order to bring in a steady supply of food, the bacteria in a bio film communicate with each other via chemical signalling together they create a complex system and support the tunnelling system when compared to micro colony

As an example, let’s take bacteria as ants, then a micro colony would be a tiny group of ants, each doing its own thing, whereas a in bio film each ant carrying out a specialized task, in an ant farm with complex tunnels and rooms

Hard to brush dental plaque just outside the gingiva are found in some tooth surface

Sometimes this plaque is very hard to reach with normal brushing and keeps building, the bacteria within that bio film can invade beneath the gingiva

Resulting in dental calculus a hard mass of plaque

Once this calculus is formed, it’s hard to remove and it serves creates a nice space for bacterial plaque formation and then it set in motion the process of gingival inflammation, or gingivitis because the bacteria entered in the gingival sulcus

inflammatory signals are released by Damaged gingival cells, neutrophils recruitment is done and these interns release the harmful chemical to kill bacteria, as well as damage the nearby tissue.

If the infection is stopped and treated this simple gingivitis process can be reverse and the damaged tissue can be Healed over time

the process of dysbiosis is often more extreme in periodontitis with even more disease-causing bacteria flourishing in the mouth.

The first step in periodontitis is the presence of the so-called orange-complex of bacteria, one classic hypothesis suggested that

Which Includes :-

Gram-negative anaerobic bacteria like Fusobacterium nucleatum
Prevotella intermedia.
The presence of the so-called red-complex of bacteria is the next step Once these orange-complex bacteria are established

Which Includes :-

Tannerella forsythia.
Treponema denticola.
Its mostnotorious member.
Porphyromonas gingivalis or P. gingivalis for short.

The red-complex bacteria being the specific culprits, is danaid by the other line of thinking , it’s the overall change in the bacterial community that these bacteria trigger that tips the scale toward periodontitis.

Either way, the pathogenic bacteria within the sub gingival dental plaque create a periodontal pocket and damage gingival cells in the process.

Chemicals like histamine and substance P which cause dilation of local blood vessels, released by Local mast cells and nerves resulting in swelling of the gingiva.

Immune cells like neutrophils and macrophages are brought to the area by Damaged gingival cells release additional cytokines like interleukin-1,

Ultimately loosening the tooth would be the result of the body’s immune response causes even more damage to the gingiva and periodontal ligament

Effectively bacteria are killed resulting impairing the immune cells from That one notorious bacterium P. Gingivalis,

Kind of like a thief that destroys the police This helps other pathogenic bacteria to overgrow as well

Nutrients for the bacteria is provided by the immune system when the damaged tissue is delivered by more blood

The bacteria is provided with more fuel to grow instead of getting destroyed because, Together, the bacteria and immune response end up in a positive-feedback loop where the expanding infection causes an increased immune response

The immune responses also activate osteoclasts in the bone, which start to dissolve the bone supporting the tooth, loosening it even more.

Symptoms Of Gingivitis Typically Include: -

Redness.
Swelling.
Bleeding - especially after brushing or flossing.
Especially in the early stages of infection, some people though experience no symptoms
Tooth loss is the final stage of some diseases that progresses into periodontitis
X-rays to evaluate the bone level, probing of each gingival sulcus to determine how deep it is by looking for swollen or bleeding gums, these are the factors in the Diagnosis of gingivitis
As the periodontal pocket expands the sulcus becomes deeper
With inflammation and destruction

Depending on the infection treatment is decided

But Daily brushing and flossing, and the use of antimicrobial agents like mouthwashes can help prevent the formation of dental plaque.

All right, as a quick recap…Gingivitis is caused by infection and inflammation of the gingiva that can grow to involve the tooth-supporting structures, which is called periodontitis.

There is some remedy to stop the infection or spreading the infection in the early stage but only in the early stage if it is severe you must go to the dentist

Clove Oil

It gives a strong, warm and spicy taste. And Available easily in

supermarkets, drug stores, and health food shops, or can be purchased online
In the olden times, people used whole cloves; just keep them in the pain area for several minutes.
A natural antiseptic called eugenol an effective toothache cure in Clove oil.
It can relieve pain and inflammation

Usage: -

The point of pain can be exposed to the clean cotton wool dipped in clove oil and place it on the gums
Grind the clove and make a paste or gel by adding the grinded clove to oil
You can cure your toothache by all these ways

Treats Of Turmeric

It contains Curcumin
Having many antibacterial and antiseptic property
Turmeric can help prevent your toothache.

Usage: -

Make a paste
Make a thick paste.
Put this paste in cotton ball.
Keep it straight on your teeth.
Adding raw honey can be an option for taste

Garlic

When you grind garlic and cloves, they leave the Alicia - (allicin – which contains anti-bacterial properties).
It’s a natural antibacterial agent.
It can help you with your tooth ache
Garlic is an amazing cure for toothache.
Relieves pain and also you can get rid of plaque with the help of Garlic

Usage:-

In Ancient times.
Make a paste by crushing the garlic.
Sometimes by keeping a piece of raw garlic in the tooth that the toothache would be cured.
Before applying to the affected tooth, a little salt is added.
Raw garlic also can be chewed.

Whiskey

It sounds a bit awkward to hear but believe me that whiskey rum liquor can prove to be a very effective remedy for your toothache.
but I am not doing it to force you to take it instead use the alcohol with your finger.

Usage:-

You can soak it in cotton.
Put it on your teeth.
Mix the whiskey with water to gargle.
You should take care of one thing that you have to do these solutions for at least 5 to 10 minutes.
The teeth are safe and also it cools your teeth.

Baking Soda

Baking soda has many uses.
It treats tooth infection and also relieves swelling in gums
Baking Soda has earned its name throughout the world as one of the top treatments for toothache.

Usage:-

Cotton immersed in hot water.
The cotton ball is Immerse in the baking soda
Put it on your tooth ache
This process can relieve your pain .
You can add a little bit of hot water or lukewarm water to two teaspoons baking soda and also make gargle or rinse that will help your teeth relax
Apart from this, you have to be ready for burning from baking soda while using it on your teeth.

Acupressure

Acupressure is a method of diagnosing the disease by putting pressure on important points of different parts of the body.
Acupressure has many different treatments with names.
Some of which are for teeth such as:
LI-4 or large intestine 4 is a very popular acupressure point to fix all types of chronic pain.
Quickly relieves pain.
It is a multipurpose point that is used to treat teeth.
Headache.
Fever.
Skin diseases.
Eye problems.
SI-18 or small intestine 18 is one of the most important acupuncture points to be free from toothache, and is often used as a primary therapy point.

Usage:-

You can press this point on both points of your cheek jaw and there are some more anti-variants which you can see in pictures such as ST-36, ST-6, TW-13, ST-44 etc.

Coconut Oil

The name of this treatment is the Old Film Oil Pulling.

Usage:-

You take the oil and gargle and rinse it for at least 15 or 20 minutes.
This is a very effective treatment for the pain of your teeth due to this technique.
It can also be eliminated if you do it every day or every other day.
In this you can adopt any oil like sunflower oil.
Coconut oil .
Olive oil.
And Experience decreasing pain effect.
It is cheap and you can do the medical at home.
So lets know some benefits from now:
With this the teeth become white.
The breath becomes fresh.
The tongue and gums come to a healthy pink colour.

Salt And Water:

Rinse salt and water is a good way to clean your mouth.
This salted mixture is an antiseptic.
It prevents bacteria from growing.

Usage:-

You need to gargle with two teaspoons of salt in a little lukewarm water.
Every morning which will help you keep your mouth clean.
This will not lead to the birth of pests in your mouth and your teeth will reduce the amount of pain.
You will also take this after the food.
That will make decrease the pain of teeth.
You will also feel refreshed by this

Ayurveda Treatment:

According to Ayurveda, most diseases are due to your diet not properly digested.
Due to which your teeth may be in trouble too It is important to keep your teeth and gums healthy.
For the first thing you need to take care of that one thing is to chew and eat well.
And if you are in trouble now, then a lot of prescriptions have been mentioned in Ayurveda.
For that some of them have some ginger test with onion.
Along with you can use ice cubes even if you have pain in teeth.
If the teeth are swollen.

Method:-

They can also burn them with hot water Apart from these.
You can use a mixture of steamed guava leaves to rinse the mouth every few hours.
Which will prove to be very beneficial for you.

Dentist Advice

Today we are living in a modern era and with science as well as with the help of medical science, I have advised you that if your teeth have a huge pain you must consult.

your nearest dentist and take advice from him, but I would rather say that after taking the advice of the dentist you should follow the rest of the home remedies.

He is able to tell you the right treatment by taking a closer look at your teeth.

When dental plaque builds up near the gum line, it can allow bacteria to invade toward the root of the tooth.

Diagnosis is done via visual inspection, X-rays, and probing the gums and treatment of severe cases may include removal of the infected tissue, antibiotics, and surgery heir are some remedy that can be easy and inexpensive easy to find and easy to use, if you are a bachelor or single

Guava Ieaves.

Guava is known for its anti-inflammatory properties.
Its leaves can heal wounds.
You can chew on guava leaves.
Either rinsed or drink the water after boiling the leaves

Olive Oil.

Virgin olive oil contains phenolic compounds which allow it to reduce inflammation and pain.
Affected area is exposed directly to the oil
Continue this thrice a day to get rid of toothache

Organic Onion.

Organic Onion is an effective way to relieve severe tooth pain.
It kills the germs in the mouth
Affected tooth is placed with a small piece of onion
To get the maximum out of it let it rest for an instant of time

Black Seed Oil.

To alleviate swelling and pain Black seed oil is the best remedy
Because of its antimicrobial contents It heals oral wounds
Massage for a few minutes after Apply directly on the affected area
Mouth rinses also one of the uses

Oregano Oil.

To kill bacteria and reduce pain oregano oil is used
It has anti-inflammatory and analgesic properties.
On and around the affected tooth oregano oil is applied

Peppermint Tea.

Use peppermint tea To numb the pain in your mouth
The gum and teeth gets cooled by Its contains menthol
Inflammation as well as irritation can be relived
Put peppermint leaves in boiling water.
When cooled, use to rinse the mouth.

Hydrogen Peroxide.

Use hydrogen peroxide To kill bacteria and heal infected gums
Use to rinse the mouth and spit it out Mix with adequate water
It helps to reduce inflammation and pain.

Saltwater.

Saltwater is an easy remedy for toothache.
Food particles that can affect your teeth can be released with the help of salt water
It reduces inflammation and mouth pain.
Mix with water, rinse and spit.

Ice.

To relieve your pains leave ice on the affected area.
The mouth thereby making pains less severe when the blood vessels in the mouth gets constrict. by applying ice.
It can also reduce inflammation and swelling.

Chewing ice is bad for your teeth A Word of Caution!

The aim of this remedy is to help you reduce inflammation and swelling.
So only use it to touch the affected area.

Cinnamon.

Use cinnamon and honey To relieve excruciating pain in the tooth.
Cinnamon has antimicrobial and anti-inflammatory properties.
Apply the paste on your tooth Mix honey with cinnamon powder.

Vanilla Extract.

Vanilla extract has analgesic and antiseptic properties that help to relieve toothache.
By using a cotton ball you can apply Directly to the affected area
This can be done thrice daily.

Thyme.

Thyme contains antioxidants and antibacterial benefits which allows it to treat tooth aches.
Grounded thyme can be made into a paste and apply to the affected area
You can also add thyme powder to a glass of water and make a mouthwash.

Wheat Grass.

Wheatgrass relieves inflammation and also prevents infections.
It helps it to fight bacteria because of high chlorophyll content
Wheatgrass juice can be used to rinse your mouth

Ginger.

It can be used and proved effective in reducing tooth ache and tooth cure
It also decreases inflammation and swelling.
Pound ginger and make a paste with mixing water and pounded ginger or you can use ginger powder
Apply the ponded ginger paste directly on the affected tooth and leave for a few minutes.

Tea Bag.

It helps to reduce swelling and also relieve pain because Tea bag contains tannins
It helps to clot bleeding gums
The affected tooth or gum can be exposed or placed underneath of the tea bag dipped in water

Cayenne Pepper.

People use hot spices to relieve severe pain as Cayenne pepper
Cayenne pepper is good for treating tooth pain as It contains capsaicin
It also helps to reduce swelling.
Make a paste by mixing with water.
Apply on and around the affected area.

Conclusion

Although cavities are preventable, 96% of adults and 57% of 6-11 year old children have a history of cavities.

Also, over 2 million school-days and over 4 million working-days are lost every year because of dental appointments or dental sick-days.

TIPS FOR GOOD DENTAL HABITS

1.Brush your teeth regularly

Brush your teeth and tongue twice a day, preferably in the morning and before bed using a soft bristled toothbrush with no more than a peasize amount of fluoridated tooth paste.

2.Floss regularly to clean places that your toothbrush cannot reach.

Floss at least once a day.

Help your child floss his or her teeth until they are about 10 years old.

3.Avoid tobacco products.

hey will stain your teeth and tongue, cause bad breath and increase your risk of developing oral cancer.

4.Drink tap water

5.Visit your dentist and hygienist regularly or when you have any concerns

TIPS FOR GOOD EATING HABITS

1.Eat healthy food and snacks Like fruits, vegetables and cheese.

2.Limit sugary drinks to special occasions The sugars found in these drinks can cause cavities Avoid sucking on candy or chewing gum for a long period of time.

Apply These 7 Secret Techniques To Improve Short Breath and Bad Breath

2021-08-11T13:05:00.002+05:30

Knowing your breathing is abnormal is not entirely straight forward

Let me explain.

We’re not normally conscious of our breathing.

We just breathe and we don’t think about it.

For example, now that we’re talking about breathing, you’re probably aware of your breathing.

Or if you run for a bus, this is not a normal level of exercise for you, so you usually become quite conscious of your breathing, if you do something like that.

One can become very abnormally aware of his breathing, either because you’re in an abnormal situation or because there’s something wrong with the heart or lungs.

If we think of abnormal situations.

If you’re running for your life.

You actually use up or exceed the ability of your heart and lungs even though they’re perfectly normal to get oxygen to your muscles, you can come very distressed and quite frightened because you feel that you’re dying from lack of breath in situations like that.

We also have a very powerful instinct that if we are very afraid, if we’re very fearful

We become very aware of our breathing.

If you have something to do is try to hide from bad people or bad animals or something of the kind, we can just become very aware of our breathing because we’re frightened.

This can cause confusion because obviously if anxiety can cause breathing problems or become aware of your breathing, you can equally, in people who are breathless, become very anxious and knowing which is a chicken and which is the egg, in that situation can take some unpicking.

If you want to talk about abnormal breathing and abnormal body conditions that cause breathing problems, we’re looking at sudden or rapid onset acute breathlessness, so this is where over a period of minutes or days one becomes very distressed by one breathing.

And this can be very obvious.

You can feel that there’s a tightness in your chest that you can’t expand, you can feel that you’re suffocating or you can come panicked by breathing.

And all of those could be signs that there’s something really significant going on.

But you can just simply become aware of your breathing being heavy because you got a bad cold.

This is something that’s happened over weeks or months and you’ve lost the ability to exercise normally.

Something that you’ve been able to do last year, you can no longer do because the breathing stops you.

And it’s being aware that the breathing stops you is the difficult bit.

We have a natural tendency to try and reduce our level of effort so that we don’t become breathless.

Therefore, one can just simply feel that one’s getting unfit.

We need to think of things like thyroid disease.

Because the thyroid is severely overactive, the muscles can demand more oxygen than your heart and lungs could provide.

Then we need to think of things like.

Kidney disease

Kidney problems can cause an inability to get rid of fluids from the body.

That builds up pressure in the lungs and causes high blood pressure.

Which can put more pressure on the heart.

A normal lung and heart can be asked to do too much.

So those things need to be kept in mind, but actually, what we’re generally thinking about are the lungs and the heart.

When it comes to trying to unpick what is going on with the lungs and the heart, we tend to try and divide breathlessness into how rapidly it’s come on.

We have acute breathlessness.

Its’s rapid onset, either appeared today or appeared in the last few days.

We have chronic breathlessness, which is occurred slowly over a period of time.

Generally talking, there are about weeks or months.

If we start with the acute.

We need to think about the lungs and what’s going on with the lungs.

Then infection of the lungs would be a very common reason for someone to become breathless over a short period of time.

A common cold, through to the flu or bronchitis or pneumonia, all of these can cause significant breathlessness.

We also need to think about asthma.

Because asthma often causes sudden severe constriction of the airways which make you acutely breathless which normally you can manage quite well.

In the heart, we need to think about acute heart failure.

A heart that was working pretty well yesterday, and it what you wanted it to do, and now suddenly able to do that.

The kinds of things that can cause that would be a heart attack.

If you suddenly block off the blood supply to your heart and the heart becomes so weak that you can no longer keep your lungs free of fluid, that would make you very breathless indeed.

A Severe Rhythm Problem

If you have a very rapid heart rate, the heart can’t function satisfactorily and can make you very breathless.

And finally, sometimes an infection in the heart can cause a valve to suddenly rupture, and then the heart becomes inefficient.

Acute-severe problems, need to think about, sometimes acute-mild problems.

We also need to think about the lung tissues.

Smoking damage and other damage can cause emphysema; which means that you can’t-- although you can get the air into the lungs, you can’t get it efficiently through the blood.

Or scarring conditions of the lungs which are called pulmonary fibrosis.

The final group to actually think about is acute and chronic.

This is where you’ve got a weakened lung or a weakened heart.

That means that you’re normally somewhat breathless, but you’ve lost a lot of reserves.

In that situation, a very minor change can suddenly result in severe breathlessness.

And finally, somebody with a weakened heart that has a minor rhythm problem that other people would just get some palpitations from, can become severely breathless.

Clearly, a worry if one develops sudden severe breathlessness.

If that’s associated with other things like.

Fear.
Feeling panicked.
Feeling like you’re suffocating.
The feeling of inability to expand your chest, that’s obviously a worry.

We’re going to look for things like.

Are you having an acute asthma attack?
Have you developed acute heart failure?
Is there an abnormal rhythm that’s going on here?
Have you collapsed a lung?
Have you a bit of a clot in your lung?

A sudden severe breathlessness obviously would be something that one has to take a big interest in.

On the other hand, one can also have a more gradual onset to breathlessness.

That also needs to be investigated and should be worried about.

What do you normally do and are you able to do much that you could do it last month or last year?

But if you’re doing the same sort of exercise that you did last year:

Walking the dog.

Going uphill and now you can’t do that.

That’s a clear change.

One has to be very careful.

We don’t often notice that it’s due to breathlessness.

You feel that you’re getting unfit.

You feel that you’re getting old.

You feel that you’ve put on weight.

All sorts of excuses are generated to say.

I think this might not be real.

In terms of the lungs, one might notice a cough or produce phlegm.

It’s mucus from the chest.

Or you might notice coughing up blood.

Signs like that will tell you that there’s something much more going on than just breathlessness.

Persistent new cough can often indicate some scarring in the chest which is very important.

Blood is always very serious and should be investigated.

Chest discomfort particularly when you’re breathing in is often a sign that breathing is serious and of course even with short-term breathlessness, if you’ve got a temperature or sweating at night, that could indicate there’s an infection underlying this.

Breathlessness at rest is usually a bad sign and we tend to take that very seriously.

There are situations where you might be used to being very breathless and having episodes of breathlessness at rest.

Somebody who’s got severe asthma, somebody who’s got severe lung or heart disease, we may be at the limits of our treatments.

This may be well known to you and you may have been advised what to do in order to relieve the symptoms at home rather than necessary rush in the hospital.

That’s clearly a very specific set of circumstances.

The second thing to think about is that you can become aware of your breathing at rest and it doesn’t necessarily mean that it’s an abnormal situation.

For example, a sense that I want to take a deep breath in and I need to fill my lungs every now again is not necessarily a bad sign.

That’s often just a variation on a yawn.

If you become aware of your breathing because somebody else is pointed it out to you, that’s necessarily an abnormal situation.

If you have an anxiety attack or a panic attack for any reason, then if you become breathless subsequently as part of that, that’s acceptable.

Sometimes it’ll be difficult to unpick, but generally severe breathlessness at rest, you need to take it very seriously - always.

Very frequently I answer that question as yes.

One does need a second opinion because it’s often excuse rather than analyzing what’s really going on.

If you take the weight for starters, plenty of people are overweight.

It’s not necessarily good for their health, but it doesn’t tend to cause breathlessness.

It more causes fatigue on effort or causes joint pains.

As a consequence, a lot of people do stop exercising and do over a period of time also lose fitness.

Losing fitness can gradually cause you to be unable to exercise and be breathless if you try to exercise.

As I previously mentioned, if you significantly reduce your exercise to a low level and then try to exercise more, you’ll often notice that there’s breathlessness when you do that.

But if you have been doing your normal things and at this current weight, or relatively similar weight, you suddenly find you can’t do what you were doing, then that is real breathlessness.

That’s not due to the weight.

When it comes to age, there certainly is a gradual loss of one’s fitness as you get older.

Between the ages of 60 and 80, one does lose the ability to do things at speed.

But it’s a very gradual thing and most people don’t even notice that it’s breathlessness because it happens so, so slowly.

If somebody feels more breathless this year than last year, that is not due to age.

Again, some people will keep themselves very fit.

Those people should not find they lose fitness while doing the same level of effort.

In terms of lack of exercise as a cause of breathlessness what we’re looking for here is that the exercise that you would have previously done and now are not doing is something that you cannot now do when you try to do it.

But if you have been doing the level of exercise you’re presently doing, then you should not lose that due to lack of exercise.

With short berths another most common thing that we hear in and around is Bad breath, So many are suffering from this, They might say not but they are

Having bad breath stinks.
Both figuratively and literally.
It’s awkward and distracting.

Bad breath can be stem from a number of causes, but one of the biggest factors in what you eat:

According to dental professionals’ foods like garlic, onions, fish and dairy products can all contribute to bad or odorous breath, especially when eaten in large quantities.

While a lot of these problems can be fixed by brushing your teeth, you might not always have the

opportunity, especially if you’re on a date or in the middle of an office party.

In addition to maintaining proper dental hygiene, one of the more effective ways you can fight against consistent bad breath is by paying attention to your diet.

While many foods are known to cause bad breath odors, there are just as many that you can consume to eliminate those odors as well.

7 foods for minty fresh breath

Maybe this list will come in handy one day.

#1: Sugar-Free Gum

According to professionals, sugarless gum contains xylitol, an alternative sweetener with the added benefit of inhibiting bacteria commonly found in the mouth.

In addition to getting rid of bad breath, xylitol also helps to reduce plaque and prevents the onset of tooth decay.

Talk about a win-win situation!

#2: Parsley

Parsley is rich in chlorophyll.

As evidenced by its bright green color.

Which serves as a natural cleanser and deodorizer against the bacteria responsible for bad breath.

Parsley is also known to have a number of anti-inflammatories

Antioxidant properties, and can even help to bolster your immune system against certain diseases.

Of course, it should be noted that the breath-freshening qualities that parsley has to offer are mostly temporary.

#3: Green Tea

A cup of tea can be a great way to relax after a long day, but did you also know that green tea can help prevent bad breath? Specifically, green tea contains a powerful antioxidant known as catechin, which is effective at - you guessed it - eliminating the bacteria that cause bad breath.

#4: Cinnamon

I know what you’re thinking:

While a cinnamon bun is still only about as nutritious as any other dessert, chewing Ona stick of cinnamon might help to keep your breath nice and fresh.

It contains an essential oil that prevents bad breath and u can smell fresher for a longer time

#5 Yogurt

But as it turns out, yogurt can also be very useful when it comes to preventing bad breath.

According to a study conducted by Japanese researchers, unsweetened yogurt can be highly effective when it comes to reducing hydrogen sulfide, a compound commonly responsible for causing breath odor.

#6: Almonds

if you’ve ever been on a hike through the woods and needed to pack some trail mix to snack on along the way, then chances are you’re already familiar with our friend, the almond.

Almonds are high in fiber, protein, and a variety of helpful vitamins such as vitamin and B2, making them a convenient and nutritious snack to take on the go.

If that wasn’t enough, almonds can also be incredibly useful for reducing bad breathing the long term.

The nutrients found in almonds, such as calcium, have been found to help reduce tooth decay as well as strengthen the enamel of your teeth and prevent gum disease.

#7: Cherries

Let’s round out our list of foods that reduce bad breath with a cherry on top.

With an abundance in antioxidants, cherries are certainly useful for more than just topping off a sundae.

Eating cherries also has the benefit of eliminating odors created from methyl mercaptan, a gas released by bacteria as it breaks down food in your mouth, but also to keep your breath smelling great

Home remedy For Bad Breath

We need lemon and I will use lemon peels or orange peel I’m going to grate one tablespoon of lemon peels or orange peels will get a cup this is a tablespoon so the next is add a tablespoon of salt, okay I’ll pour warm water into the glass

The next ingredient is baking soda, I’m going to add half a tablespoon of baking soda stir it for one minute and after you set it aside for another one minute get another cup and strain this to extract the bad breath

What you have to do is to take a mouthful of this water and giggle for 30 seconds they take another one and giggle for 30 seconds you have to do this four times or until finish the remedy try to smell your breath

Conclusion

Of course, it’s worth remembering that none of the examples we’ve listed here are a substitute for regular oral hygiene, so if you really want to keep your breath freshen

But it’s a very gradual thing and most people don’t even notice that it’s breathlessness because it happens so, so slowly.

If somebody feels more breathless this year than last year, that is not due to age.

Again, some people will keep themselves very fit.

Those people should not find they lose fitness while doing the same level of effort.

But if you have been doing the level of exercise you’re presently doing, then you should not lose that due to lack of exercise.

Foot Pain Expectations Vs Reality

2021-07-20T16:24:00.005+05:30

Fun Facts About Foot Pain

A prevention is better than cure.

Any signs of plantar fasciitis need to ideally be addressed as soon as possible, as it can become a rather persistent injury leg paining.

My first bit of advice is to go and speak to a professional and get a treatment plan to follow.

However, today I’m going to be covering the more common treatments that have been proven to work for this injury.

Massage Tool

You want to find a small 500 mil water bottles.
Pop it in the freezer and then you can use it as a massage tool.

Method

Role your arch of your foot over the top of the bottle.
This will work as a massage.
But also help with the inflammation as it’s ice.

Reps

Around 10 minutes a day.
Do these three or four times a day.

Tight Achilles and calves can lead to irritation of the plantar fascia.

You need to make sure that you stretch the back of your calf.

That should be something you include in your everyday training program and it’s a good idea to work out what stretch is best for you.

Stretch

Stand facing a wall with your feet sort of a stride width apart.
Your back leg behind you.
Push your weight down through your heel until you start to feel the stretch in the back of your calf.

Reps

Repeat it on the other leg,
then go back to the first leg and repeat it with a bent knee and you’ll feel the stretch move further down your calf.

Finding a step.

Something to hold on to as well.
You don’t have all of your weight going through the balls and your toes.
Stand on the balls of your feet on the edge of the step and gently lower your weight into your heels.
Feel that stretch again at the back of your calf.
Repeat it with a bent knee.

You can take some of the pressure off the area by making sure that you’ve got an everyday shoe and a running shoe that has a heel higher than the toe.

I don’t mean high heels in this case, but it’s probably best to avoid barefoot shoes that have a completely flat surface and then when it comes to your everyday shoe, especially if have you have a job that means you spend a lot of time on your feet, look for something that’s supportive that’s just going to take that pressure off a bit more.

Massaging

Gentle massage along the length of the fascia will increase blood flow as well as improve the malleability of the area.

You can do this either sitting down with your fingers and your thumbs and just massage it yourself.

Or use a golf ball and gently roll your foot around on top of it.

Some therapists prescribe socks to wear at nightlight’s a calf length sock that has a strap from the toes to the front of the calf, painful thighs.

It acts to gently pull the toes in its direction, putting on a constant stretch on your plantar fascia painful calf muscles overnight, and this will then relieve the soreness of those first few steps in the morning.

Some therapists opt to use a cortisone injection, but there have been cases where that’s actually caused some of the heel pad to dissolve and can obviously lead to other problems.

There’s Botox, which can help relax the muscles and structures around the fascia.

Shockwave therapy is also a favourite with some others, but obviously all of these need to be delivered by a medical expert and only after the less intrusive options have been fully exhausted, cramp in leg, muscles spasms, foot is painful to walk on and as we know, the fascia has a pretty non-existent blood supply and therefore is notorious for its slow healing.

Patience really is key, but optimally prevention is better than cure.

Before increasing your running mileage, you need to make sure that your foot and lower leg are prepared for the extra loading.

Prevention is basically addressing the causes before they happen, and one of the most common causes of plantar fasciitis is increasing your running mileage too quickly.

To prevent , painful bottom of foot, foot paining, foot pain top of foot you basically need to increase it gradually, and a good guide for this is the 10% rule.

Don’t increase your mileage by more than 10% each week.

Strengthening your foot and calf muscles will help make you ready to absorb the impact and the stresses when you do start to increase your running.

For that, simply you need to find a step, standing on the edge of that and you’re going to do heel raises.

Start off with both heels together.

In that way you’re taking less of the load.

Lower your heel down and then raise upon to your tip toes and back down again.

When you’ve done this for a week or so, you can progress to single leg calf raises

Those assisted.

Holding on to something.

Then once you’ve got more strength and balance.
You can actually progress to unassisted single leg calf raises.
This will proprioception.
Also really turning on those intrinsic muscles around your foot.
Along the same lines but with more focus on your foot.

you can work to turn on those intrinsic muscles which help control and make a nice smooth movement from the heel strike.

Right the way through to toe-off.

You can start by just doing some exercises sat at your desk with extending your toes and then crunching your toes back up and you can do that throughout the day.

A slightly more specific exercise you can do later on with a towel or some fabric on the ground.

Use your toes to scrunch that fabric towards your heels.

Even before you have any symptoms, it’s a good idea to do some self-massaging your foot and also the medial border down the inside of your calf as some of the muscles that actually attach on this part will then run and come into tendons that go underneath your foot and amalgamate with that plantar fascia.

By just loosening that it will help make the tendon sheaths and the fascia be able to move more effectively.

We’ve already included the calf stretches in the cure section but hopefully if you put them into your daily routine, heel pain walking, outside of foot pain, pain in the big toe they can become part of prehab and stay there, but there is one other stretch which you can add to make it a little more specific to the actual underside of your foot.

Stretch 2

Come up to the wall but this time.
put your toes so they extend now actually touching the wall and your foot is flat on the floor.
Gradually bend your knee towards the wall.
You can feel the stretch in your calf but also underneath the bottom of your foot.
The main take home is look after your body and train smart.

If you use the 10% rule and make sure you listen to any niggles, you should hopefully be able to avoid the onset of plantar fasciitis.

Plantar fasciitis.

A lot of times you have that pain on that plantar fascia, but sometimes you can have it just out your heel, in the back, way up top.

It doesn’t always have to be at your arch.

plantar fasciitis can be caused by a lot of different things, it can even be caused by your knees and your hips, so it really important to kind of find out what’s going on especially if you’re entreating the plantar fasciitis and it’s not getting better.

Get the joints moving in the foot.

we have so many bones and joints in our foot, all along here and all along here, so to get those joints moving you can just really simply start off like kind of curling your toes down.

First Treatment

Fanning them up.

Rolling them to the side back and forth.
Just mobilizing them.

Bending in like this if those joints are tight or maybe have some adhesions or scar tissue in there, that’s going to increase that plantar fasciitis because your foot’s not going to be moving how it’s supposed to.

You can just spend 1 or 2 minutes on this.

You don’t have to do a lot.
You can again fan out those toes push down on them curl them in push that way.
Fan forward
Fan back
Just really get all of those joints around the foot even the heel in the back.
Go back and forth just to get those moving.
And a lot of times, that will just help loosen it up and that will feel really good as well.

Rolling

Using a ball to kind of roll stuff out.
You can use a tennis ball.
You can use a racquet ball.
You can really use anything.
You can use a foam roller if you want to.

I like using a lacrosse ball because it’s a little bit firmer and it gives you a little more pressure, but if you have plantar fasciitis and it’s really tender and painful, you might just want to start off with something like a racquetball or a tennis ball that’s a little squishier.

Second Treatment

I like to stretch the big toe or we call it the first Ray because if you have a lot of stiffness in that big toe, pain on ball of foot, pain in arch of foot, heels pain and you don’t get that toe extension when you’re walking you don’t get that normal gait pattern, so this is tight that can cause plantar fasciitis as well.

Sometimes we forget that first ray or that big toe, but it’s really important to stretch and I like the ball because you can just focus on that big toe there.

You can use it like a traditional stretch hold it for 30 seconds, take a break, do that three times. or you can do some shorter ones if it’s really tight and painful and do like a 15 to 20second, and do maybe five of them.

Then still with the ball after you get that that big toe.
Start rolling it down into the ball of your foot.
The tarsal muscles are around in here metatarsals and all that kind of stuff.
You really want to get each and every part.
That ball of the foot down into the arch on the inside on the outside.
But make sure you go all the way down to the heel because that’s where that plantar fascia attaches.
A lot of times people have that heel pain.

I always say even go past it a little bit but really get that whole area. you can go up and down a couple times or you can just spend, you know, all your time in one spot, move down, all your time in the next spot.

Do it again one to two minutes.
Three if you want a little bit more.
You can do it standing,
That’s going to give you a little more pressure to push through the ball.
You feel really good stretch with this.
If you’re tender and in that plantar fascia.
Bottom of the foot.
You might want to start doing it sitting down in a chair.
Then you don’t have to put as much pressure on it.
Still even standing, you can do a little bit of pressure versus a lot of pressure.
It’s really up to you.
You want it to be that hurt so good feeling.
you don’t want it to just be painful the whole time.
Make sure you’re getting that whole bottom of the foot there.

The Third Treatment

Using some sort of compression sock
It is open at the toes.
That gives you a couple different benefits.
One of it is just to kind of keep the flow and your toes,
It’s not so close up because you could put socks over this.
It prevents any kind of fungal infections and things like Tahiti’s got some nice compression here and here so it doesn’t slide which I like that as well.
At the heel there’s some reinforcement.
Then there’s also some extra support at that arch.
A lot of times with plantar fasciitis.

That arch starts to fall a little bit and this just kind of helps support it so it doesn’t have so much pressure on it.

They’re pretty versatile, like I said, again since they’re not these big huge things, you can put your regular socks over them which is really nice if you want to, or you can just wear them as is.

Again super comfortable, and you can see that extra support there and that extra support there as well.

The fourth treatment

Getting almost like a pre gait movement.
A lot of times with plantar fasciitis, what happens even if it’s something coming at our hips or knees, we end up not getting a normal gait pattern or a normal walking pattern.
A lot folks really doing an exaggerated step.
Hitting your heel first and really coming through on your toes like this.
You can do that in slow motion, and you can really just staying one spot.
You don’t necessarily have to do the heel strike to start off with.
I like to do the full going through, but you can really start in the position and just roll up onto your toes.
Again it’s really working that first ray, that big toe, as well.
You want to keep your foot forward.

If you’re going out and getting pressured indifferent spots on the outside, then you’re not really getting that full stretch.

A lot of times people end up rolling out on the outside of their foot.
They’re not getting that good proper follow-through.
Just standing and doing.
You can even use your arms little bit to give you an extra push forward.
But really getting that exaggerated.
Curling your toes and going up on your toe’s movement.
Then if you want to add in.
You know kind of a heel. start here and push through.
You can and do that you know five to ten times.

If that feels pretty good then you can kind of bump up from there until you get to about fifteen or twenty and then you can actually do the distance walking and really just exaggerate that heel to toe strike just to loosen everything up.

The Last Treatment

Going to actually bae plantar fascia massage.

To stretch out the plantar fascia, you really want to get the whole bottom of the foot just like when you were rolling with the ball.

You can stretch it out a couple of different ways, but what I like to do is really just use my thumbs to get down.

You can use a lotion or a cream if you want to so there’s not as much friction.

But you don’t have to use the lotion or cream if you don’t want to.

Start off just by taking your thumbs and pushing right down the middle of that fascia and just get all the way to the end past the ball of the foot.

Then go out

Just doing that a couple times.

If you have some inflammation, you might feel those adhesions or scar tissue in there, and where you feel that a little more it will probably be more sensitive, and that just means you really need to work on that spot a little bit more.

After you do this for about 30 seconds maybe a minute, then you’re going to start fanning outwards. take the thumbs and then just go outwards, just fanning out and then once you get closer to where the those joints are in the foot, I like then pull a little bit too.

Just spreading out everything and then stretching out those joints a little bit as well.

Just moving through, going through the top just getting that stretch starting all the way down at the heel, fan out there, keep on going and you really want to do this for about three to five minutes.

But a lot of times it’s pretty uncomfortable, but that’s really going to get a good stretch.

You can even stretch out the toes if you want to.

You can take each joint and just kind of do some joint mobilizations at the end as well, but taking each one and going up and down just to get a lot of movement in there and flexibility in there as well.

You can do that while you’re massaging.

I like to do that as well again just kind of taking each joint of the toes and then getting that movement from side to side.

That does a really nice job too and usually gets it feeling a lot better.

One more time fanning out and then just going straight down that way.

Conclusion

Most common toe injured is you can injure any of them you most commonly injure it because you stub it on something. It is actually pretty easy to fracture these toes.

The problem is most people who stub their toes end up going to an emergency room or an urgent care centre or sometimes to primary care doctor’s office and they are told to simply tape their toes together and that is called buddy taping.

What you do is you take a piece of tape and you essentially tape the toes together.

The problem here is that does absolutely nothing to stop the toes from moving so now you have a fracture but it continues to move and so weeks and months later

That means is whenever you break a bone, big or small, you have to stop the motion at the joints on either side of that bone.

A lot of people think I am little crazy when I say this because it just looks so big to treat this little broken toe but the problem is that not only do you have the motion here but you’ve got tendons that is start in your leg and go down in your toe and those cause motion of the toe, so a taller walking boot is the only way that you can actually stop the motion of those tendons and stop the motion of the foot.

Because the boot has a rocker on it, it prevents you from moving it.

First of all, if you do stub your toe, I highly recommend you try not to treat this yourself, go see a doctor, get an x-ray but then make sure you get a walking boot.

If you have no ability to see a doctor, you can actually find recommendations on the types of walking boots you can use there but otherwise, again, get an x-ray and see someone about it budget into a walking boot.

Do not let them tape your toes together to try and treat a broken toe.

10 Top Risks Of Muscle Pain.

2021-06-18T14:19:00.005+05:30

Tips About Muscle Pain From Industry Experts

We're going to discuss calf pain today. You must know this if you’re having calf pain,

Is it a muscle strain?

Is it a clot or is it

We even have another thing it possibly could be Compartment syndrome Was going to go over some of the possible signs of each and hopefully help you discern

But at some point, you may have to go to the doctor to actually, get this figured out, you’ll have to see a professional, particularly For blood clots, but we are going to go over some things that they’re going to look for and how they look for it as well.

We are going to start out with a muscle strain though

When you have calf pain very common the most common cause
The most likely cause is Straining a muscle
A strain or slight tear
And the activity is usually
You’re out playing softball and you took off running from first base
You felt that sharp pain
You’re jump roping
Maybe running longer distances
Very common in tennis players

Sometimes you could have a muscle strain and you don’t really know where it came from

It may be going up the stairs aggressively
When you weren’t thinking about it
It crept up on you
So one way or another the location

The location is Typically the muscle belly, although if it's a tendon, you know It may be lower down in here or right in the tendon itself.

Then you might have tendonitis

That’s a bit different then, but it does tend to be right in the middle there basically, that’s where The gastric this bump here and the soles muscle here oftentimes right on that borderline

Sometimes in a little deeper, it does vary, it Oftentimes points tender if you’re pushing the muscle, if you can find the spot It’ll actually hurt, it might be the size of a quarter a little bigger than that

Heel Wedge

When you stretch it or dorsiflex often times that may irritate it particularly if you go a little more aggressively, the treatment is actually to wear A little heel wedge for a while,

That takes some of the stress off the cap, you take like a half-inch heel wedge and put it in your shoe, it’ll take some of the stress off the calf while it is healing, right if you do that,

You should put one under each foot otherwise, you’ll have one leg essentially shorter than the other but if you do that also, you should notice that It immediately feels better and it’s a short-term thing

Cold Packs

You’re not going to wear these on your feet because you don’t want the heels to tighten up other treatments for a muscle strain you’re going to use cold packs initially when it's tender and sore 24 to 48 hours generally

Gentle Stretching

You can do some gentle stretching, you just injured it.

You don’t want to stretch it aggressively and re-injure it, maybe some gentle range of motion and stretching initially particularly ibuprofen if you want to do some anti-inflammatory Over-the-counter, And then you know after it's starting to heal

Roller

You may get into some soft tissue work either some cross friction mobilization or the six-inch roller where you’re going to work on that,

Typically a calf strain is going to heal within two weeks and is probably getting pretty good it may go up to six weeks depending on how aggressive you are if you go out and run or do something to irritate it, they tend to respond well mean, and two weeks is probably if it’s a new injury and you do the cross fibber Right away

Six weeks might be more for a chronic problem.

The Compartment Syndrome

This is more of a rare event

you have actually four compartments in your calf and each compartment has Muscled in it when you exercise those compartments start to fill up with blood because the muscles need the blood But the blood doesn’t exit the way it’s supposed to, in Compartment Syndrome.

Normally it does exist, right precisely so what happens is blood going in because you exercise, the blood not going out for whatever reason and the compartment starts to fill up and gets too much pressure get too much lactic acid in their pain starts and typical

Symptoms are

Once you start an activity within a short time, you get a real sharp pain
But then when you stop The pressure goes down and it feels better
You do your activity again a sharp pain
Stop If it's serious
Youll see some swelling
You may have numbness and tingle down your foot
Because the nerve and the blood flow are Being Compromised

If you're getting that kind of symptoms neurological symptoms you got to go in. I think you're going to see this quite often in runners I mean this type you might see it as a runner or Biker because you’re using the calf a lot.

When I was running I get a little numbness and I think it was just a mild form of Compartment Syndrome Another time you get Compartment Syndrome is after trauma.

If the leg gets broken or a crushed syndrome where the leg got smashed That can irritate and start the blood flow problems, which can lead to Compartment Syndrome, so the compartments are made out of fascia and the muscles are inside the fascia.

They form again kind of a tube almost right around the muscle and again, they can only expand so much So the muscles expand from the blood flow.

It's compromising on the blood and the nerves.

That fascia though it’s not As far as a treatment on this Particularly if it's serious, it’s a simple surgery it’s simple once they Prepare everything It's 15 minutes They go in it's an incision.

They open up the compartment and release some pressure It actually has to heal up and it's all soft tissue.

I wouldn’t recommend doing it yourself

Blood Clot

we’re talking about is a DVT or a blood clot, deep vein thrombosis Professional term, right the layperson calls it a blood clot and That can happen here oftentimes, it’s a little closer to the knee You can get these blood clots throughout the body or anywhere, but this is a common location for them

The worry is that the blood clot could dislodge and go up into your lungs.

The concern is on airplanes when you’re on an airplane go ahead and do ankle pumps because you’re sitting still there’s something to do with the air pressure too, on airplanes the simple thing is getting some exercise you get these muscles working Keep the circulation moving

You’re more at risk after surgery, obviously Surgery or maybe an injury that things are healing down there If you have a lot of swelling in your leg for whatever reason a little more concerned about it If you’ve suddenly become more sedentary for a reason and maybe because of an injury or something, then you could be more at risk

Normally you’re active, you broke a leg or whatever and you’re sitting around for days on end because of the injury But waiting for it to heal that’s always a concern as far as symptoms

Squeeze feel for temperature Tenderness, when you squeeze an area that’s got a deep vein thrombosis it’s pretty tender, yes it is, And then we’ve stretched the ankle.

There’s a test called the Homan sign We're not going to go through it in detail but you palpate, you stretch the muscle you check for temperature and the thing is if It's positive in the clinic Chances of it being a false positive are pretty high.

In other words, 50% of the time It may be a positive Homans sign saying, it looks like a deep vein thrombosis And you take it in and do the confirmation test which is an ultrasound done in the hospital

Or where they have an ultrasound and that’s going to tell you, I don’t recommend you try to diagnose yourself with either Compartment Syndrome or blood clot You need a professional to do it.

Probably 10 people were sent in to check to see whether or not they’ve had a blood clot and it’s been five Or six that did.

It goes along with the study that right about 50% And you know quite often, squeeze one side and squeeze the other side and compare if they both hurt you know Usually we take a lot of things into consideration.

It's something you need to work with Day after day year after year to really get a good feel for both Compartment Syndrome and a blood clot or DVT So I hope this helps you understand a little bit about calf pain and some of the more common reasons for it and then you know what to do about it Yeah,

Can Statins cause muscle injury?

The straightforward answer is yes In clinical practice we see this nearly daily with different patients.
In fact, the type of injury to your muscles has a variety of names.
The most common is a medical term referred to as myalgia.
You will have a feeling of soreness and stiffness or tenderness in your muscles sometimes this is described as cramp-like or like a cramp.
The best way of comparing this is if you’ve ever had a viral infection, like the flu, that’s the type of pain I’m talking about.
Another type of injury to your muscles is referred to as myopathy which just means your muscles feel weaker.
You may have pain and discomfort with this type of weakness.
Then there is a muscle inflammation where you will feel muscle discomfort and soreness, this is called myositis.
A step worse is a term called myonecrosis where because of muscle breakdown, a marker called CK is released and can be measured.
The worst type of this is rhabdomyolysis, where during this muscle breakdown, a protein is released from your muscles and excreted in your urine.
You can also have acute renal failure at the same time with this condition.

You're more likely to have this breakdown of the muscles coupled with renal failure, especially, if you're taking the type of drugs which can cause drug-drug interactions and the most common being HIV drugs, Cyclosporine and Gemfibrozil.

Clinical symptoms?

Typically your upper muscles in both your extremities feel weak and sore so things that you and I take for granted like getting up from your chair, walking up steps or stairs, and raising your arms will be affected and your activities of daily life are affected.

Sometimes these symptoms feel cramp-like and some patients even complain about tendon pain as the tendons are close to your joints and this pain is radiating, this pain is also sometimes described as pain in the joints or joint pain.

Usually, in my experience, these symptoms occur within weeks after starting off Statin drugs, but sometimes this can occur after months and sometimes even after years.

If you’re having pain or soreness talk to your doctor, talk to your physician about going off the drug, symptoms should resolve typically within two to four weeks sometimes it may even last up to six months.

If you’re unlucky and this disorder does not resolve and you continue to have symptoms you may have a disease disorder called immune mediating necrotizing myopathy.

This is due to antibodies being built against an enzyme in the muscle this would probably need a referral to a specialist as further workup is required and needed including an MRI and a biopsy.

Another disorder that may be induced by statin therapy is a condition called mono neuritis multiplex?

What does that mean?

It happens when there's damage to two or more nerve areas.

This is a type of neuropathy where nerves are affected, so you will experience a group of symptoms such as numbness, tingling, a lack of sensation, difficulty controlling movement, and pain.

Another statin-induced disorder is a myopathy or weakness around your eyes which can mimic Graves disease or Graves disease eye disease.

Some Statin medications with an increased risk for muscle injury:

Lovastatin the brand name is Mevacor,
Simvastatin the brand name is Zocor
Atorvastatin the brand name is Lipitor.
The reason is the way these drugs are metabolized in your body.

Some other statin drugs have a lower risk if they are metabolized in your body because they’re metabolized differently

Those are

Fluvastatin is called Lescol which is the brand name
Pravastatin and the brand name is Pravachol,
Pitavastatin and the brand name is Livalo.

The ability to cause muscle injury among different statins also depends on the statin dose.

So the higher the dose the higher the risk.

The other thing is that certain diseases

Such as

Hypothyroidism,
Renal failure,
Liver diseases

Also associated with a higher risk of muscle injury secondary to Statins and as always genetics plays a role and makes you more susceptible to Statin injury.

I'm going to go through a list of drugs and if you're taking them there is a higher risk of drug-drug interaction with Statins and a higher risk of muscle injury.

These drugs can be

HIV drugs
Calcium Channel Blockers
Amiodarone
Macrolide antibiotics such as azithromycin and erythromycin
Anti-fungal medications
Cyclosporines
Colchicine
F rates
Niacin

So talk to your doctor if you’re taking one of these drugs

How do we diagnose a muscle injury from statins?

Of course, you need a physical examination including detailed drug history and then you can do a blood test which includes a CK.

Are you on a Statin and do you have muscle aches?

what are some of the things you can do together with your doctor to combat this muscle pain while you're taking a Statin?

Here Are The 6 Tips:

Tip 1:

Discontinue the drug waiting for the resolution of symptoms.

Your symptoms like I mentioned earlier on should resolve within a couple weeks,

Tip 2:

Your Doctor might lower the dose of the statin or even change the class of the statin to another alternative class of the drug.

Tip 3:

Another approach is to give the drug every other day.

Tip 4:

If symptoms persist switch to a non-Statin therapy such as Niacin or Fibrates or a new class of drugs called PCSK9 inhibitors or Bile Acid Sequestrants such as cholesterol.

Have fewer medications and fewer pills and reduce your pill burden and minimize the number of medications you’re taking to reduce side effects and to reduce drug interaction.

So how can you do that?

You can lose weight
Enjoy a diet rich in fiber
Fruits, vegetables, and fish
Lean meat and chicken
Stay away from processed meat

Tip 5:

Sometimes Vitamin D is lower and your doctor might choose to re-challenge you once the level has improved after being replenished with an appropriate dose of vitamin D.

Tip 6:

which is the last tip, your Doctor might add Co-Enzyme Q10: doses can range from 30 to 250 milligrams per day.

Coenzyme Q10 plays a role in muscle cell energy production therefore this supplement is suggested to help muscle-related problems caused by Statins, however, the studies are mixed, and therefore Have this discussion with your Doctor, with your provider about adding this supplement

Conclusion

You're lifting weights. The first time feels easy, but each lift takes more and more effort until you can’t continue.

Inside your arms, the muscles responsible for the lifting have become unable to contract.

We often blame lactic acid or running out of energy, but these factors alone don’t account for muscle fatigue.

There’s another major contributor:

The muscle’s ability to respond to signals from the brain.
To understand the roots of muscle fatigue, it helps to know how a muscle contracts in response to a signal from a nerve.
These signals travel from the brain to the muscles in a fraction of a second via long, thin cells called motor neurons.
The motor neuron and the muscle cell are separated by a tiny gap, and the exchange of particles across this gap enables contraction.
On one side of the gap, the motor neuron contains a neurotransmitter called acetylcholine.
On the other side, charged particles, or ions, line the muscle cell’s membrane: potassium on the inside, and sodium on the outside.

The flux of these charged particles is a crucial step for muscle contraction: the change in charge creates an electrical signal called an action potential that spreads through the muscle cell, stimulating the release of calcium that’s stored inside it.

This flood of calcium causes the muscle to contract enabling proteins buried in the muscle fibers to lock together and ratchet towards each other, pulling the muscle tight.

With each contraction, energy in the form of ATP gets used up, waste products like lactic acid are generated, and some ions drift away from the muscle’s cell membrane, leaving a smaller and smaller group behind.

Though muscle cells use up ATP as they contract repeatedly, they are always making more, so most of the time even heavily fatigued muscles still have not depleted this energy source.

And though many waste products are acidic, fatigued muscles still maintain pH within normal limits, indicating that the tissue is effectively clearing these wastes.

But eventually, throughout repeated contractions, there may not be sufficient concentrations of potassium, sodium, or calcium ions immediately available near the muscle cell membrane to reset the system properly.

So even if the brain sends a signal, the muscle cell can’t generate the action potential necessary to contract.

The more regularly you exercise, the longer it takes for muscle fatigue to set in each time. That’s because the stronger you are, the fewer times this cycle of a nerve signal from the brain to contraction in the muscle has to be repeated to lift a certain amount of weight.

Fewer cycles mean slower ion depletion, so as your physical fitness improves, you can exercise for longer at the same intensity.

Many muscles grow with exercise, and larger muscles also have bigger stores of ATP and a higher capacity to clear waste, pushing fatigue even farther into the future.

Secrets That Experts Of Knee Pain Don't Want You To Know.

2021-06-07T18:43:00.004+05:30

Simple Guidance For You In Knee Pain

People go to their doctor with the complaint of pain. This pain is activity-related in the beginning stages they may face problems while walking or while doing any particular activity.

But as the stage of Arthritis increases, this pain becomes persistent and it converts into rest pain and night pain as well. The patient doesn’t get relief even while sleeping and resting and that becomes a very painful situation.

There are few methods for diagnosis of Arthritis through which we can diagnose as well as find the type of it.

Osteoarthritis can be diagnosed with a very simple X-ray. In X-ray few changes occur through which we can make out that it is osteoarthritis.

In X-ray, very classical changes are seen such as joint space narrowing, which we call the gap between joints reduced in common language.

The reason for joint space narrowing is as I told you earlier, the articular cartilage, in between the bearing surface of the bone which acts as a shock absorber and makes the space get visible in X-Ray, wears out leading to narrowing of joint space. In a further stage, bones start growing known as Osteophyte Formation.

Cyst formation happens under the joint surfaces. And if it reaches further stages, pathological fractures or deformity develop in joints or defects start occurring in bones.

In the majority of cases, there is no need to go for further tests, but in few cases, if some other type of arthritis is there or any other disease, then through some blood tests, we can detect the type of arthritis.

We can divide the treatment part into two ways.

Operative treatment
Nonoperative treatment.

In the initial stages, nonoperative treatment is indicated. We can further divide nonoperative treatment into two types

Pharmacological treatment.
Nonpharmacological treatment.

In Nonpharmacological Treatment.

Medications are not given to the patients and they are told for some lifestyle modifications. They are educated about The activity that they should adopt and neglect

The patient is asked to lose his weight and also do a few exercises and physiotherapy to build muscle strength. The exercise helps to strengthen the muscles around the joints which increases the binding capacity of joints. Increased binding capacity makes the joint stable. And if the joint stability is good further damage will slow down.

If the patient is not getting relief even after no pharmacological treatment then the orthopedic practitioner or your general practitioner prescribes some medicines.

These medicines contain

Pain killers as well
Few pharmacological agents
Such as glucosamine
Diacerein

For the pain they give you some local applications such as gels.

Many times steroid injections are given,
Hyaluronic acid injections are given.
This is all fine for the initial stage and the patient gets a lot of benefits from this and they spends a long time on it.

If these treatments do not benefit and it goes to a stage that the modus operandi is not beneficial, then there are some small surgeries, which are beneficial.

Such as

Arthroscopic debridement

In arthroscopic debridement,

With the help of a small microscope, the joint is washed completely to remove the debris which is built up inside the joint because of joint wear and damages. And small tears lying inside the joints those tears portions are removed, The patient becomes comfortable after this, and for a reasonable period, he remains pain-free.

The second option is Osteotomy

Osteotomy means changing the bone’s alignment by cutting it. In the initial stage when only one part of the joint is involved and not the entire joint is involved, the part which tolerates the maximum weight of the bone starts painting.

In an osteotomy, they cut the bone and remove the fixed amount of the wedge from it, and change the alignment of the bone.

The benefit of changing bone alignment is the line of weight-bearing, the disease which is going through bone where it is pain due to loading they shift that line of weight bearing towards the opposite part where the joint is not damaged.

Then the loading of the joint does not happen through that part.

Offloading from the damaged part.
Started loading from the normal part.
This stops joint pain and it is a very good operation.

Such as high tibial osteotomy, proximal fibular osteotomy makes the patient pain-free for a reasonable period of 10-15 years.

After that surgery, the patient has gone into an advanced stage and deformities have come in the joints, and all these models are failed then the option is a joint transplant or total knee replacement.

Total knee replacement started from 1930 or 1940. Since then till now the stage we are in, there is big research, metal designing, and development in engineering, understanding of techniques many things have made this possible and brought joint replacement surgery at this stage.

Today we believe that among all the surgeries innovated in In the last 50 years in medical science, knee replacement is the most successful surgery.

In knee replacement cut 8 to 9 mm of damage bearing surface of the joint and give it a shape and on that shape, they fix capping of metal alloys.

There are three parts to it

Firstly the femoral part which we fix in joint bone bearing,
Secondly, a tibial part, which we fix at a bearing of the upper part of the leg bone,
Thirdly the patella, we fix plastic buttons.

Between the femoral and tibial parts highly crosslink polyethylene pressure is formed which maintains the gap between them.

According to today’s metal design technique and approach, the outcome is very good and it is a kind of blessing for arthritis patients.

After doing this surgery patient gets complete relief from pain and becomes self-dependent.

With self-confidence and self-respect, he becomes capable of living his old age life. Now new techniques are being developed such as computer-assisted surgery, robotic assistant surgery, minimally invasive surgery, they are making new milestones for you day by day in the field of knee replacement.

Let's talk about knee pain.

If you've been lifting for any length of time, likely you’ve had some sort of knee pain or might have knee pain in the future if you’re not doing the right things.

Knee pain can debilitate your leg workouts I’ve suffered from it, and I know what it can do to your legs when you’re trying to squat and especially squat heavy.

Reasons of knee pain it’s important to understand the difference, and the one that I think is really common especially for guys that train and lift weights.

We’ve got our skeleton, what you'll see is that in the knee we’ve got a lot of different sources of pain.

Now you guys have probably heard about ACL pain and MCL pain and LCL.

Well, we're talking about tears really because those are ligaments that get injured in sports most often.

The ACL and PCL are inside the knee. The LCL and MCL are going to be on the inside and outside of the knee, and basically, that’s just one source of injury but we’ve also got osteoarthritis changes that can happen where you actually get degenerative changes on the bone, the bone on bone area, or on the underside of the patella here that grinds up against the femur.

Meniscus Issues.

It's the cushion between the two bones, the tibia and the femur, that gives us that space between the joint that can wear down or tear. But I find that the most common injury that we get when we train, our inflammatory conditions from overuse of the patellar tendon.

The patellar tendon runs over the patella, here it holds it in place, and you can get inflammation of this a lot of times causing patellofemoral issues, we’ve heard that before, and it impacts the tracking of the patella when your knee goes into flexion extension.

As we flex the knee and extend the knee, you want normal mechanics of the patella so you get this glide. And it glides right into a groove there, You can feel that it's supposed to glide right in the groove.

It starts to get out of position This is not a knee issue. The knee is a train, with its track.

What happens when the track gets twisted?

The knee in the train goes flying off the track.

When you start looking and focusing all your efforts on the knee pain and trying to cure the patellofemoral issues, or try to cure your patellar tendonitis and you're not paying any attention to the track, you're way off track.

You want to start looking for the source and the cause of your knee pain because most often, 99 percent of the time, the source of that is going to be somewhere else.

It's either going to be the track at the bottom, which controls your ankle and foot, or, the track at the top which is going to be caused by, or controlled by the muscles in your hip.

If you have flat feet, again, one of my biggest issues your foot will collapse down and in, There's no arch so the arch comes down and in. That takes the tibia here with it into internal rotation, that gets twisted and you've got a twisted track.

If this thing tries to move on this twisted track, it’s off the track already. It’s actually being pulled in, So, it's off the track. That's not going to move smoothly.

With every rep of your squat with a flat foot, that patella is banging up against the side of the track causing Inflammation. You can get inflammation on the underside of the patella. You can get inflammation up through the tendon. We have issues though

At the hip, more common because you could fix this. You could use an orthotic down here to try to boost up your arch so you can sort of fixing the mechanics and reestablish a straight track.

Most guys have weak underdeveloped hips If your hip is underdeveloped and it can't control the internal or external rotation of your femur, the same things going to happen, that could be all aligned, but if this gets pulled down and in, you've got an issue.

If this gets pulled out too much because of tightness in through your hip, you've got an issue. But the biggest issue here is glute medius weakness, and that's something that we can actually address too. So, I wanted to show you one of the ways that you can address that and even test yourself and see.

The easiest test and I know lay on your side and do the Jane Fonda's leg raises up and down to the side. Do about 50 of them.

If it burns like hell because you have weak glute medius, you're going to feel a real burn that might feel pretty damn intense, and you might be squatting 350, 400 pounds, it might still feel like it really burns, if that happens to you, you got to get that stronger.

One of the ways that we do with a glute medius Hip Bump. And it's really pretty simple. What you're trying to do is, you're trying to allow your body to drop, right, in PT we call this Trendelenburg's Sign where you just drop down to the side, right. Because you're letting go of the muscles over here that keep you upright.

In order to get it back, we have to contract our glute medius which is going to pull our pelvis back and over to the side. we're doing a closed chain hip abduction. Were doing a hip abduction if were looking at the right leg, and it's just lifting your leg out to the side.

If we try to do that in a closed chain with our foot connected to the ground, I'm just going to let the leg go further away from my midline as I raise my midline to the right, just after doing this a little bit, I can really feel a burn in that left side glute medius.

Maybe it's not enough for you, all you've got to do is attach a band.

Get inside of it,
Put it around your hips.
Do the same thing.
Get up on your left leg.
If you're trying to work the left hip,
You get up on the left leg,

You face the hip that you're working inside towards the source of the band

The points of attachment.
You let yourself drop.
Just get really lazy.
Let your hips drop.
From here, you squeeze it straight over to the side.

Let it drop.

Squeeze your hips straight over to the side.
This is not an ankle move.
This is not a knee move.
This is a hip move.
All your focus should be right here.

Let it drop.

Squeeze your hip lateral, straight over to the side.

Hold it for a second, and then come down. I could already again feel this burning, and obviously working a weak area. We've had some top major league athletes that had extremely weak hips. And you would be surprised because they were strong everywhere else. This can cause knee pain.

This can cause

Chronic knee pain,
Inflammation,
Everything else that it is you're feeling.

So, just because it's small and it seems like kind of a girly exercise, it doesn't mean that it's not worthwhile, and something you should do. So, guys, again, knee pain.

There's a lot of different kinds of knee pain.

I see guys working out a lot of times,
They're dealing with a lot of the chronic inflammatory conditions,
Most of the tendons,
Patellar tendon namely.

You can fix it, but you've got to look other places. You cant look right at the knee.

You've got to look up and down. Down at your ankle. Up at your hip. Find out what the cause is. If it persists and you are training with much more than knee pain, it might be time guys that you have to start looking into other solutions. Like supplement for that very reason.

You know how important it is to keep inflammation under control. The foods you eat have an incredible impact on our bodies - some can fight inflammation, while others cause inflammation. Here are the top 5 foods you should avoid to prevent unnecessary pain and inflammation.

1. ANYTHING with Gluten Not everyone will have adverse reactions to gluten:

Around 40% of the population carries the gene for celiac disease,
Making them more susceptible to the inflammation gluten causes.
Even though only 1% of the population has celiac disease,
Gluten sensitivity is actually pretty common.
If you already have arthritis, it’s really best not to chance it.

2. Nightshade vegetables

You’ve ever heard of New England Patriot’s quarterback Tom Brady,
Then you probably know about his super strict diet and how it’s kept him playing football for so long.
One of the food groups he avoids completely are nightshade vegetables,
They are known to cause inflammation.
Examples include eggplant, tomatoes, and peppers.

3. Processed Fast Food

Fast foods joints love to cook and fry their foods in oils full of trans-fat oils,
Which have an abundance of Omega-6 fatty acids.Omega-6 in low moderation is good for you,
But the amounts, you’d consume with just one serving of fast food Omega-6’s increase inflammation in the body by triggering fibrin build-up in your joints over time.
Normally, fibrin is a healing protein – partially by causing inflammation to bring in white blood cells.
When fibrin continues to build when it’s not needed (arthritis), pain is inevitable.

4. Barbecued and Blackened Foods

Grilling alone doesn’t necessarily cause problems.
It’s when you go for that pretty charred look on meats and vegetables that things start to go wrong.
Cooking foods (meats in particular) at high temperatures over an open flame releases a by-product called Advanced Glycation End (AGEs).
AGEs are well-known in the medical world to cause inflammation of not only the joints but of your entire vascular system.

5. Processed Sugar (Especially Soda)

Full-sugar soda is laden with more sweeteners and artificial flavoring in one bottle that a person should ingest in a week.
Processed sugar triggers your body to release pro-inflammatory cytokines.
Cytokines are released by the immune system to send healing cells to sites of injury, infection, or trauma.
This is all well and good when you actually have something wrong,
But it will cause unnecessary inflammation and pain in your joints if the healing cells have nothing to heal.

Conclusion

To ensure a thorough assessment, it is best to perform the musculoskeletal exam of the knee in a systematic way.

The following is a suggested order of exams that incorporates many of the common techniques used for evaluating the injuries.

Begin the exam with the patient in the standing position.

Look for evidence of gross deformity, muscular atrophy, the symmetry of the patellar alignment, evidence of various or valgus positioning of the knee, or presence of pes planus and pes cavus of the foot.

From a posterior view, observe for more than two toes laterally also called the too many toes sign.

This can indicate an over-pronated foot or an abducted fore foot.

Perform a toe raise and evaluate the heel position.

Normally the heel should change from a neutral to a varus position.

Observe the gait, looking for an antalgic gate excessive pronation, or supination.

Evaluate an active range of motion. If pain or limitation exists, repeat the range of motion passively.

In a seated position, test for knee extension. In this position, also observe patellar tracking and internal and external rotation of the hip, which can help identify referred knee pain caused by hip pathology.

Also in this seated position, palpate anatomic landmarks for tenderness. Palpate the distal quadriceps, quadriceps tendon, the patella and patellar tendon, the tibial tuberosity, and the fat pads beneath the patella.

On the medial side, palpate the medial collateral ligament, the medial joint line, the pes anserine bursa, and on the lateral side, the lateral collateral ligament, the lateral joint line, and the fibular head. Posteriorly palpate the popliteal fossa and the distal hamstrings.

Shocking Facts About Cronic Cough In Kids.

2021-05-28T19:02:00.002+05:30

How Cronic Cough In Kids Can Help You Improve Your Health

The outline of the talk today will be to go through a quick review of the definition of chronic cough, we will discuss options for the treatment of chronic cough, including home remedies, medications, and prevention, and then finally will review when and why to visit a pediatric pulmonologist.

Why do we cough?

We cough for many reasons.
We cough to protect our airways from irritants.
We cough to clear the mucous made daily.
The extra mucus we have when we're sick.
Coughs can be an early warning sign of disease.

How do we cough?

We have many cough receptors in our bodies
In this picture here,
The dots show where they all are strategically located throughout the airway,
Their job is to sense irritants and send signals up to the brain,
That sends signals back to the body to produce that cough.

How do we know when a cough is chronic?

A cough lasts for less than a month, and these are usually caused by viral illnesses.

The symptoms last 7 to 14 days, and in 90% of the cases, the symptoms and the cough go away on their own. But the cough is called chronic if this cough lasts for more than a month. Some viral illnesses cause a cough that lasts for more than 4 weeks, but the pediatric community uses this cut-off to make sure They're not missing any more serious underlying conditions.

When the cough becomes chronic, if it affects daily functioning, or is associated with any other health problems, then this is when we become concerned and start looking because there are many causes.

Some Common Causes-:

Foreign Body In The Airway

The more common cause that we are looking for, is asthma.
Foreign body in the airway or even in the ears that can trigger those cough receptors.
Gastrointestinal issues can actually cause a chronic cough.
This would be gastroesophageal reflux or GERD.
Where food is coming up towards the airway and irritating and causing coughs.
People or children can have trouble swallowing.
Food can go towards their airway.

Tic Cough & Habit Coughs

A habit cough is a cough that often starts as a viral illness.
But over time the cough receptors become more sensitive.
It turns into this vicious cycle of this harsh.
Honking loud cough, and actually.
The habit of cough can go away, sometimes fairly quickly.
With specialized therapy and cough biofeedback.
Then also some infections can cause a chronic cough.
A variety of them bacterial, sometimes viral.

Upper Airway Cough

Then there is something called upper airway cough syndrome.
Formerly known as postnasal drip.
This is actually caused by underlying issues such as allergies, sinusitis, and irritants such as smoke.
Sometimes the tissue in the upper airway called the adenoids can be large and cause congestion.
Lead to cough--post nasal drip and cough.

Many other common causes are less common, and these often are conditions that children are born with. Sometimes there are some acquired causes, such as lung damage after an infection, or because of some of the other conditions, and unfortunately, there can be tumors, so we have to be aware of such as that.

That's why it's important to involve a pediatric pulmonologist because there are so many causes that were trained to identify and treat and manage them.

Treatment for the chronic cough

Treatment for the chronic cough. Before I get into the details, just a couple of words about the expectations when we're treating chronic cough, and I wanted to get the bad news out of the way first. So, there's not always a quick fix to treat chronic cough, unfortunately.

The Mainstay Of Treatment Is-:

Symptom management.
Close monitoring.
Reassurance.

Chronic cough can be very frustrating. It leads to poor sleep, and children sometimes miss school, work for parents, and sometimes even the cough becomes chronic, and at some point, it's not contagious anymore, but children may get sent home from school.

It's also frustrating for health care providers because They all really want to get rid of this cough very quickly, and sometimes, it's just not possible.

But then The good news is that the cause of the cough is usually found.

This may take thorough evaluation and frequent follow-up with the pediatric pulmonologist, but then the cause is usually discovered, and many times the cough will go away, depending on the underlying cause of what's causing the cough, and the good news is that we're here, pediatric pulmonologists, for you, and experts exist in this field who is trained to help treat chronic cough?

A lot of people are interested in, our home remedies and things we can do at home that don't involve prescription or medication, and the one caveat for this are the home remedies.

Home remedies-:

They aren't specifically for chronic coughs.
They're often for colds or viral illnesses.
The acute cough.
I'm mentioning them because as long as they don't cause harm.
They can be used often as:
An adjunct.
Treatment for the chronic cough and the cough that doesn't improve.
Please seek medical attention right away.

Nasal saline rinse

This acts as a decongestant
Can help with a cough
That's caused by postnasal drip
In younger kids
Need the saline drops and some bulb suctioning,
Older kids will be able to blow their noses.

These saline rinses can be done as often as you think your child needs them throughout the day, just be careful to avoid irritating the nose with the suctioning.

Honey

Honey has actually been studied.
It can decrease the coughing of children at night.
Help children get better sleep.
As well as the parents can sleep better too.
The actual mechanism of this isn't known why it works.
There are a lot of theories.
It is thought that it can coat or smooth the throat.
It is also thought to have antibacterial properties.
Antioxidant or anti-inflammation properties.
It is also thought that it can make more saliva.
This can trigger nerve receptors in the tongue.
That can decrease the activation of cough.
Nobody really knows. But it has been shown to have some effect.
The other big secret about honey is that it is not recommended.
Do not give it to children who are under a year old.

This is because they're—:

These younger children are at risk for a toxin
That can be found in honey
That can cause infant botulism,
This is a life-threatening condition.

Children under 1year do not get honey, but if they're old enough, then you can give toddlers and younger kids half a teaspoon at night, and older kids can get 1-2 teaspoons.

As very commonly you'll hear this, is to drink liquids and stay hydrated.

Drink liquids and stay hydrated.

This is because-:

When you're hydrated.
Also the mucus layer in your body.
In your airway is hydrated.
The mucus is thinner and less sticky.
Can move out of your airways better when you cough.

We actually want the mucus to move out of your airway, and also involving fluids, are to drink warm flavorful liquids and we have to say and this is thought to loosen secretions, but your elders were right that that chicken soup or the tea with lemon can have an effect on cough and help it in theory, and yes, thought to loosen secretions and also may stimulate some receptors near the tongue that can decrease cough activation.

And then also some records, some therapies that are commonly recommended but have not been studied as much as the others that I mentioned are the cool mist humidifier, The only issue or the risk with this is for people who have allergies because the equipment is at risk for growing mold or fungus.

So the thing to remember is to clean the equipment regularly and keep it in a well-ventilated area, and if the cough is worsening or symptoms are worsening, or it's not working, then stop the therapy.

The other one is cough drops

This is for older children.

The thought--or lozenge there also called.
These are thought to be able to soothe.
Coat the airway.
Also for people with the habit cough.
It can help distract them from coughing.
The risk with this one
It can be a choking hazard.
Just be careful.
The throat lozenges are upright.

The other thing people wonder about is the vapor rub.

Vapor Rub

Aromatic vapor rub on the chest.
That's not indicated for chronic cough.
People do try to use that for acute short-term cough.
Nasal congestion has been shown to relieve the sensation of nose congestion in people.
But because there are risks of rash.
It's not recommended in chronic cough.
The-counter medications.

Unfortunately

These are for coughs and cold therapy.
For Cough suppressant medications.
These are not recommended in children under 6 years old.
They're not encouraged in children under 12 years old, either.
This is not encouraged for acute or chronic cough,
Because research has shown that they are not much more effective than doing nothing or a placebo.

There are many reports of toxic side effects.

Nausea.
Dizziness.
Seizures.
Problems breathing.
There have been cases of overdose and death.

Because of all those things, again the experts weigh the risks and benefits of all the therapy they use, and the risks of using these medications with side effects.

There are still these considerations of side effects, so if your child is using the medicine and they have any side effects, or it's not working, please stop the medication immediately.

A quick note on the medications that suppress coughs, this would be such as dextromethorphan, that's found in Robitussin or Delson or some brand names, they often don't recommend those either because of the side effect.

But also, again, they really encourage cough because that's what's helping to clear the mucus, and if the mucus is stuck down in the throat, it can actually in the airway, it can actually lead to more problems and infection, so we do want people to clear the mucus.

Some medications are very targeted toward certain causes of chronic cough

The first one is asthma, and asthma is a condition that is often underdiagnosed and undertreated.

With the chronic cough, if your child has any other signs that suggest asthma--wheezing, triggers that are common for asthma, or lung function testing that suggests it--they will be started on a trial of asthma controller medication.

Usually, by the time they end up at the pediatric pulmonologist, the symptoms have been going on long enough and are often enough that they will need that daily control or medication, instead of as-needed medication.

The inhaled corticosteroid.

Which is the inhaler.

Slow-acting medication to help calm down the inflammation in the airways.
Prevent it from becoming worse with triggers or illness.

Other medications, there are medication by the mouth that is asthma controller medications as well, or oral steroids if the cough is very bad and affects your child greatly.

They will be put on a 5-day course of oral steroids to help calm down the symptoms, and the important thing to remember, if you have an asthma medication inhaler, to always use the chamber or spacer with it because this helps the particles be delivered properly down into the lungs instead of without it.

It's oftentimes squirted more into the mouth and swallowed, so the space is very important because you're using medications, but we have to make sure they're being used properly.

Another condition is allergies that there's a specific treatment for, and these medications are called antihistamines. Some brand names are Zyrtec, Claritin, and Allegra, and they help block this molecule called histamine, which causes all the allergic responses in the body. And some nasal corticosteroid sprays can be used every day.

They're slow-acting.

They also help to calm down the inflammation,
Such as Flonase
Or Nasonex,
Those might be trialed as well.
Gastroesophageal reflux or GERD.
As I mentioned before when the food comes up.
The acid can trigger coughs and wheeze.
There is a medication like Zantac or Prilosec that can help suppress or block stomach acid.

This is also medication that helps the gut move, so the food stays down and doesn't come up towards the airway, but in both of these conditions, you may have a trial of the treatment, or you may be referred to a specialist for treatment and further medication choices, or testing and evaluation.

A specific conditions that might be causing the cough, and how the treatment would be:

Bacterial infections

The treatment for this is antibiotics.
There are many different types of infections out there.
Sometimes it will be months.
The key is to have close guidance with your physicians and to come up with the proper diagnosis.
The experts really want to avoid overprescribing antibiotics.
Before you're started on the antibiotics there might be another testing that's done first.

The key is if you are prescribed the antibiotic, make sure that you complete the whole course. And then next up on the treatment, I'm putting prevention because that's always number one. If you can prevent getting a cough, that's the best, or if you can prevent irritating your cough, that is great, too.

This is the first one I have on the list, to avoid the triggers that worsen the cough.

Just tobacco smoke or allergens.
If you have allergies or asthma.
Also important is not catching a cough or sharing germs with others.
Always remember good cough hygiene to cover your mouth.
Not with your hand.
Which you touch people and things with your hand after you sneeze.
But cover your mouth with your elbow like this.
Cough in here, and also remember good hand-washing.

There are options available.

In terms of vaccines for some conditions.
That is known to cause a chronic cough.
Such as pertussis.
Which causes whooping cough.
The flu vaccine can prevent influenza.
Which's more known to cause long-term lung damage.
If we can prevent that, that is wonderful.

When and why to visit the pediatric pulmonologist?

The when:

If your child's cough is lasting more than a month.
Please go see a pediatric pulmonologist.
If it's been less than a month, but the cough is worsening.
If there are any red flag symptoms or other symptoms that are going along with the cough that seems more than a viral illness.
That would be if your child has any weight loss, other infections, also poor growth, or any other concerns that you may have.

Why visit pediatric pulmonology?

Pediatric pulmonologists have years of extra training in pediatric lung disease, and when you go to the clinic and you can meet specialized lung function testing that's performed by respiratory therapists or experts and they're very familiar with performing these tests with children.

There are comprehensive symptom evaluation surveys and intake forms that need to be treated really important is that hospitals have a multidisciplinary with a big team approach.

Some Reasons Like They Have-:

Respiratory therapists.

Certified pulmonary nurse specialists.
Dieticians.
Social workers.
Everyone's trained to teach and provide you with the best knowledge that they can about pediatric lung disease.
You can always go online and look up, pediatric pulmonology, and in summary, chronic cough.
Chronic cough is treatable, and there are many successful treatment options.
The treatment depends on what they think is causing the cough, and when the cough is chronic, encourage evaluation by a pediatric pulmonologist because they can provide testing, monitoring, and close follow-up.

The treatment that we choose is usually based on what they think is causing the cough.

Not exactly what the cough sounds like.

But the sound of the cough can give some clues.

The wet cough will make them think more of the gastroesophageal reflux of food coming up or postnasal drip or one of the possibly congenital lung diseases that makes it more difficult to clear mucus, whereas the dry cough, may make them think more of asthma or a foreign body.

But it's not always 100%, the sound of the cough.

What if I don't bring my child to the doctor for a chronic cough?

We all do hope that coughs go away, but a lot of times the chronic cough is more than just a viral illness, so we want to treat and identify the underlying cause of the cough as soon as we can, and this is so we can prevent any long-term lung damage or like I mentioned if there's something a lung tumor, we want to identify that as soon as possible and treat it right away.

Can the color of the phlegm tell us anything about the cause of the cough?

Like the sound, the color of the phlegm doesn't tell exactly what's causing the cough, but there can be hints of clues of conditions going on, like yellow or green phlegm can mean an infection, viral or bacterial, so anyone can tell the difference between those.

Clear phlegm can be more like a viral illness potentially, allergies, and brown or red phlegm can mean something like blood.

What about air filters for chronic coughs?

On the air filters, they have been studied, and there is mixed evidence on that, and that's mixed evidence whether it works or not, but it's that people have allergies to animal dander, dogs, and cats. It seems like the air filters can help.

The experts won't say don't try them, they always would say try them. They can be expensive but welcome to try them, and if they help, that's wonderful, but they can't guarantee that they would help the cough.

Conclusion-:

If somebody s got a chronic cough that you are trying to work out on a test the first thing you want to do is make sure you've got a chest x-ray to rule out the infectious problem and then look at their med list to make sure they are not an ACE inhibitor.

And it's going to cause you to clear your throat and that s what we call postnasal drip or allergic rhinitis postnasal drip allergic rhinitis, what are the symptoms of that clearing your throat a lot, if you look in the back of the throat you see this thing called cobblestone in you have got itchy eyes or allergies itchy eyes.

Think about all those things in terms of postnasal drip or allergic rhinitis and I would say out of all the people who have a chronic cough or what we have eliminated this accounts for about 9% of that so think about that the next time someone is suffering with a chronic cough its quite possible that it could be dealing with someone with post nasal drip.

The treatment for that is to try to identify the things that are calling the app that's causing the allergies but the treatment generally speaking is intranasal steroids, you have heard of things like Nasonex you have heard of Flonase you have heard of a stolen or asked for pro as these are all kind of intranasal steroids or antihistamines.

Another thing that's indicated for allergic rhinitis is Singulair so that might be something else that you could use for a possible chronic cough and if those symptoms fit that's great, let us go on to the next possibility The next possibility is also around 9% and then instead of coming from the top down it comes from the bottom up.

You have got your airway but right next to your airway in fact right behind your airway is your esophagus which goes down to your stomach and if you have got stuff in there and you get something called gastroesophageal reflux disease, can sometimes come in and irritate that airway and cause what we call GERD.

GERD-related cough can happen actually in young people you don't have to be old typically what you see is an acid taste in the morning let's lighten that up here so you can see it a bit better so acid taste in the morning you obviously have the symptoms of gastroesophageal reflux disease.

That's heartburn sometimes you might have erosions from the acid in the back of your throat or specifically in your teeth you might have erythema there, if someone were to look down into your throat like it ear nose and throat physician they had to see that IV erythematosus.

You can use a proton pump inhibitor you can actually get that over-the-the-counter called Prilosec or you can get Protonix Pinto Brasil there are so many different types of proton pump inhibitors but there are some other things that you can do.

You can take the head of your bed and put it on two bricks so that it's facing up alternatively you could also get a wedge the purpose of this is to keep the head of your bed up so that the abdominal contents don't come up and bathe the trachea they stay down.

But other things that you can do is not eat three hours before lying down and then there is this sphincter which is right here at the stomach and there are a few things that we know about that can cause that sphincter to open up.

You want to avoid those things, those things that we would avoid especially at night would be alcohol caffeine spicy foods and chocolate.

If that seems befitting and they're good then these are the kind of things that you might want to make sure that you're not doing the last one is probably the most common this is about 39% so this is probably the majority and that's asthma, they don't wheeze they just COFF or maybe they do wheeze but they don't have to but just coughing could be a symptom of asthma.

That alone might do it and, what are these types of patients they're going to have the symptoms of asthma except instead of wheezing they go to coughs, oh there's going to trigger maybe they've got down feather pillows or down feather comforters so look for triggers like down or pets in the bedroom or allergies, you're not going to really know that this is what's going on unless you do a pulmonary function.

How you treat asthma here is the trick though most of the time this chronic cough is not due to just one of This is actually due to multiple and you'll see that there overlap between these different areas.

You might have to employ different treatments in all of these different places so think about that the next time you have someone with chronic cough think about cough variant asthma which is this one think about gastroesophageal reflux disease which is this one and think about allergic rhinitis.

Everything You Need To Know About COVID-19 Vs Flu Vs Common Cold

2021-03-20T18:08:00.004+05:30

COVID-19 Vs Flu Vs Common Cold

COVID-19 has claimed about 2,690,000 lives worldwide and here in the us over 539,000 people have passed away.

The difference between COVID-19 vs flu vs common cold.

Incubation time

The incubation time with COVID- 19 is anywhere from 1 to 14 days.

Typically a person develops symptoms four to five days after being infected but symptoms can appear as early as two days after an infection or as late as 14 days after an infection

The incubation time for the flu is shorter and typically a person develops symptoms anywhere from one to four to four days after infection.

Common cold

Usually it takes one to three days for a person to develop symptoms. So that does not really help very much except that we learned that COVID-19 has a very long incubation time! So lets look at symptoms and symptoms onset.

In COVID-19 the symptoms can develop gradually but with some people especially older adults there is an abrupt onset of symptoms;whereas the onset of symptoms for the flu are typically sudden and abrupt.

If you are suffering from stomach ulcer or had a very bad digestive experience try to avoid junk foods

The common cold presents differently and the symptoms have a gradual and slow onset.

Fever

In some cases it can be avoided by a well planed and well calculated diet

Fever is rare with the common cold Both COVID- 19 and the flu typically present with fever. In a study looking at the classic symptoms of COVID- 19 fever was reported by more than 78% of patients.

The study examined more than 24 000 patients across various countries. Although it must be said an older adult can present with a typical symptoms and have no fever at all

Cough

Both COVID- 19 and the flu can present with a cough and in that study I mentioned earlier 57 percent presented with a cough. Similarly in a report of more than 370000 confirmed COVID-19 cases with known symptom status reported to the CDC in the United States Cough was reported 50% of the time.

Mind you the cough with COVID-19 as well as with the flu is typically dry. It is interesting that in that study

approximately one in five test positive patients were never febrile and fewer than three in five developed a cough.

Study authors do point out that some of the patients they were looking at were likely to have moderate to severe disease warranting hospitalization and thus testing, so they surmised that we might be even overestimating the true prevalence of symptoms in the population as there might be people who are a symptomatic or mildly symptomatic.

The cough in a patient with the common cold is usually mild and can be hacking.

Both COVID19 and the flu especially when symptomatic the cough is described as quite severe.

Shortness of breath

This symptom is seen with symptomatic COVID 19 patients are sometimes seen with the flu. This is a rare symptom for the common cold.

Shortness of breath made up only 23 percent of presenting symptoms in the study I mentioned earlier looking at a spectrum of patients over various countries. Just as interesting in the report to the CDC Shortness of breath was also only present in 29 of the patients.

How do we explain differences to previously published studies with higher percentages for shortness of breath it has made the life very difficult.

This is probably because previous studies and reports had more likely had a higher proportion of adults with more severe disease whereas more recent studies included adults with mild symptoms.

some weggis like onion or garlic can be introduce into the diet so that this can be neutralized completely

Due to the wider availability of testing. The study published in June of 2020 did conclude fever and cough are the most prevalent symptoms of adults infected by the SARS virus corona virus 2.

Fatigue

I am not evaluating about the feeling when your wife asks you to get a cup of water for her and you are too tired because you had a hard day.

Once again COVID- 19 and the flu share a common symptom and the feeling of feeling tired and fatigued is common. In fact the feeling of extreme exhaustion is early and prominent with the flu.

Fatigue is also sometimes present with the common cold.

List of symptoms

Runny nose
Nasal congestion,
Sneezing

Here the cold does differentiate itself from both COVID-19 and the flu.

Having a runny nose, sneezing, nasal congestion are common with the cold. Its less common with the flu and less common with COVID- 19 and these symptoms are only seen sometimes.

I might add that a sore throat is also more common with the cold especially if post nasal drip is involved. This once again is only seen sometimes with both COVID-19 and the flu.

GI symptoms.

GI symptoms such as vomiting and diarrhea are once again rare with the common cold whereas it can be present for both COVID- 19 and flu patients.

The report to the CDC found that 19% had diarrhea and 12% had nausea and vomiting.
In that report 370 000 confirmed cases of COVID-19 were looked at.
Of note the GI symptoms are more common in children than adults with symptoms of the flu.

Body aches

When the entire body aches, the entire body is painful which makes it painful to get up and move and move along. Body aches are only slight and rare for the cold but quite prominent for the flu.

Body aches are also known as Myalgias and is present sometimes for COVID-19.

Headaches

Headache another common symptom with the flu and it features only sometimes with COVID- 19 and its a rare symptom with COLD. In that report to the CDC around 370 000 COVID- 19 confirmed patients 34% had a headache.

Compare the complications between the flu COVID-19 as well as the common cold:

As per CDC website the complications for both the flu and covid 19 include

Pneumonia
Respiratory failure
Acute respiratory distress syndrome
Fluid in the lungs
Sepsis
Cardiac injury
Which can lead to heart attacks
Arrhythmias
Multi-organ failure
Kidney failure
Respiratory failure
Shock.

A worsening of chronic medical conditions such as COPD, coronary artery disease.

Diseases of the nervous system and diabetes and inflammation of the heart, brain and muscle tissues and a secondary bacterial infection.

So these are bacterial infections on top of the COVID- 19 infection or the flu.

There are additional complications associated with COVID-19 and these can include Blood clots in the veins

Arteries of the lungs.
Heart.
Legs.
Brain.
This can lead to a stroke.
Heart attack.

In children you see a multi-system inflammatory syndrome.

These things are not seen with the common cold. Depending on the viral strain a cold can last up to two weeks. Colds are milder upper respiratory illness with a runny, stuffy nose usually without a fever.

In some cases a prior infertility or testicular cancer may occur.

Having said that your healthcare provider your primary care doctor might have difficulty distinguishing COVID- 19 from the flu or for that matter even a very severe cold.

Your doctor will order a test a PCR test to test for COVID-19.

He or she can also order a rapid flu test to test for the flu.

You might ask yourself can i get the flu in COVID- 19 at the same time or in the same season, Yes of course both of them are caused by two different viruses, one is COVID- 19 corona virus and the other can be caused by a host of influenza strains.

A Bonus symptom:Symptom of COVID- 19 is loss of taste.

Most of us get a cold at least once a year.

Causes of cold

While there are many pathogens that can cause the common cold, rhino virus is considered to be the main culprit, responsible for more than one-half of cold-like illnesses.

In fact, somewhere in the ballpark of one hundred different strains, or Stereotypes, of rhino viruses have been associated with cold-like symptoms in humans,. also prior infertility in some cases.

Rhinovirus, which is sometimes referred to as RV, was isolated back in 1956

The virus itself is referred to as a positive-sense, single-stranded non-enveloped RNA virus belonging to the picornavirus family.

Viruses are simply genetic material, either RNA or DNA, surrounded by a protective coat.

In the case of single-stranded RNA viruses, there are two types, either positive-sense or negative-sense RNA.

With a positive strand.

The RNA can act as m RNA and be directly translated in the ribosome's of the host cell.

With a negative strand.

This will act as the complement of what would be the sense strand.

The virus must also contain an enzyme called RNA-dependent RNA polymerase that can use the negative strand to generate the positive strand through complementary base pairing.

Then the newly made positive strand can be translated to generate the viral proteins.

In the case of rhino viruses, the positive RNA genome serves as m RNA, which codes for proteins that are involved in replication, virus assembly, and the structural aspects,namely the capsid.

We also know that rhino viruses don't have an envelope surrounding their RNA.

Part of the picornavirus family, which is one of the largest families of viruses.

The Name

These viruses are small, hence the prefix pico, and contain ribonucleic acid, hence the RNA. They also have a naked capsid structure.

The picornavirus family has over 230 members,

Which are divided into five genera

Enterorvirus.
Rhinovirus.
Heparnavirus.
Cardiovirus.
Aphthovirus.

Compared to the other genera, rhino viruses are known to be sensitive to acidic pH and replicate poorly at temperatures above 33 degrees Celsius, which typically limits them to causing upper respiratory tract infections.

The Structure.

The positive-strand RNA of picornaviruses is surrounded by an icosahedral capsid, which is that soccer ball looking shape we talked about earlier.

12 pentameric vertices with icosahedral capsid are arrenged in a set of protein

For all picornaviruses, the capsid is stable in the presence of detergents or heat, but in the case of rhino viruses, not in the presence of acid, as we mentioned.

The Damage.

By binding to cell receptors of a specific hosts particals of pricornavirus attaches.

They are normal functioning in the hosts cells receptor

to bind them these viruses has adapted

To be more specific, upwards of 80% of rhino viruses bind to specific molecules called ICAM-1,which stands for intercellular adhesion molecule-1, on the surface of epithelial cells, fibroblasts,and endothelial cells.

The process of the virus binding to the appropriate receptor on the appropriate type of cell is what we refer to as attachment. Attachment then triggers conformational changes in surface proteins of the capsid, which causes penetration and uncoating.

The rhino virus RNA is injected directly into the cytoplasm of the host cell. Once inside, the genetic material doesn't have to undergo transcription, of course,because its already mRNA.

The host cell ribosome then translates the viral genetic material, triggering a very intricate and tightly controlled process of protein chopping and virus assembly, all orchestrated by the directions encoded in the viral genome.

At the same time, the host cell generates tons of viral mRNA.

Ultimately, many rhino virus particles are made, as many as 100,000 virions per cell,which are then released via cell lysis, where the cell sort of explodes.

Thinking in more detail about rhino virus infection, it turns out as little as ONE infectious viral particle can initiate an infection.

The virus typically enters through the eyes, mouth, or nose, either by airborne droplets generated by a sneeze or cough, or by passage on fomites, and then initiates an infection in the upper respiratory tract.

Most of the viral replication going on there happens in the nose.

The severity of symptoms really depends on how much, and when, the virus is shedding.

At the peak of infection, the nasal secretions of an infected person, commonly referred to as snot, can contain concentrations of 500 to 1000 infectious virions per milliliter.

The infected cells release chemicals like histamine, which cause the characteristic runny nose and other irritating symptoms associated with the common cold.

Since there are so many Stereotypes of rhinoviruses, its almost impossible to build up a lasting immunity to them, which is what results in rhinovirus-induced colds being so common.

There are other viruses and bacteria that cause similar symptoms too, like enteroviruses,coronaviruses, and adenoviruses.

For the most part, its difficult to identify which pathogen made you sick.

Any cold is likely to pass pretty quickly.

In some cases of thyroid disorder it is different

Thinking about rhino viruses out in the wild, there are two main mechanisms by which they are spread, as we have discussed, either by breathing in aerosol droplets, or by fomites, which means on hands or contaminated inanimate objects.

Some experts think that hands are the major vector for viruses, and direct person-to-person contact is the predominant mode of spreading.

These non-enveloped viruses are extremely stable and can survive on things like doorknobs and toothbrush handles for hours.

At the same time, we know that rhino viruses cause clinical illness in only half of the people infected, though a

symptomatic people can also spread the virus, even if they make much less of it.

For the most part, infants and children have the highest rates of rhino virus infection,though they can spread these infections to their family members pretty easily.

And especially during the colder months, its not surprising for rhino viruses to be passed around in school or other social settings.

When it comes to treatment, there are tons of over-the-counter remedies that help treat the common cold, but rhino viruses are not a solid candidate for vaccination, since there are so many Stereotypes.

Hand washing and disinfecting commonly handled items is the best way to prevent spreading of the virus.

So now with the most common virus covered, lets move forward and talk about other viruses that cause common diseases.

It can cause sneezing and coughing and just makes you feel awful.

The worst thing about the common cold is that you can take medications to help with the symptoms, but you really cant treat the actual cold with antibiotics like you

Well lets talk about what causes it:

Virus.

And while all living things are made of 1 or more cells see the modern cell theory viruses are not cells.

Viruses are not technically classified as living things since they lack many characteristics of life, but there is debate in calling them nonliving as well.

Medications like antibiotics attack bacteria like E.coli which are living cells.

Anti-fungal medications can be used on fungi like athletes foot which are made of living cells.

Viruses are not bacteria or fungi. You cant classify a virus as a prokaryote or a eukaryote either because its not Cell.

Structure

Cells are bigger than viruses
To see a virus you need to have an electronic microscope
They are many shaped
Its fancei
Virus attacks on bacteria
The shape of a virus is not constant it may varies always
Viruses can also can have other structures.
Some viruses package special enzymes with them.
Some viruses have an outer envelope.

These additions can be useful to the virus in virus replication. One thing that makes virus replication, or reproduction, unique is that they cant replicate without a host. And its their reproducing.

Viruses tend to be very specific for the host that they are going to go infect, but anything that is alive can be a host, because cells have the machinery viruses need in order to replicate.

Were going to talk about two types of viral replication cycles.

The first one is the lytic cycle.

In the lytic cycle, the virus, remember very selective, attaches to a host cell.

It takes the genetic material from the virus and it starts following the instructions,which in this case is very bad, because the instructions tell it to makes copies of the virus.

This is known as the lytic cycle.

The lysing of the cell membrane is a very bad thing for the cell.
The other cycle is called the lysogenic
The vital genetic material and their own genetic material replicated in the new daughter and they again make new cells
That is the lysogenic cycle.
That may not seem like a problem, but it really becomes one if it gets triggered to go intothe lytic cycle from that point, because then all of those cells

The immune system is the key for cold or running nose and for nutralising symptoms or making them not that bad on you you have your medications

Like most viruses, it is very specific.

A person which is infected with HIV can be vulnerable to other infections since HIV goes after the immune cells

There are medications that have been developed to help keep HIV from replicating as quickly,and there continues to be research looking into ways to keep the virus from attaching because if the virus cant attach it cant insert its genetic material.

Positive about viruses

Definitely something to explore more. Also, remember how we mentioned that viruses can go after other organisms like insects,Some of these viruses can target certain types of pest insects.

Still, its important to consider that whenever talking about any kind of pesticide chemical or viral there could be consequences in the ecosystem.

you have been blowing your nose all day all week, you have used like three packs of tissue, your nose has got an entirely red and sore,

What is causing this runny nose, you know because there could be various different reasons that's causing this inflammation in the nose which is causing it to run.

The inflammation is call it rhinit is that's the fancy scientific term for it when it basically just means inflammation in areas which is causing it to run.

Causes of the Bleeding nose

The most common epistaxis is anterior epistaxis.
We start bleeding from the front part pat of the nostrils
Each of our nostrils has a mass of blood vessels called Kiesselbachs plexus.
That is close to our skin surface
Thus protecting the blood vessels in it.
Mucus is so useful.
However during winter, the air is dry
During an inhale we take moisture from the mucus
Resulting a dry skin of nose
Some peoples skin is very sensitive.
Causing damage to the skin and blood vessels
Causing an anterior epistaxis or nosebleed

Causes of the burning nose

Tiny hair and mucus around the hair makes our nose
They trap harmful forein parical like dust and pollan in the air during breathing
Not giving those harmful particles entry into our system
Some spicess like chilli ,musterd ,horse radish and wawabi
Contain chemicals called capsaicin and allyl isothiocyanate.
When we eat such food items.
Pharynx opens and give a way to capsicum and allyl isothyocyanate.
To reach our nose
The chemicals activate the heat sensing receptors.
Thus causing inflammation in our nose and irritation of the mucus.
Hence, as a defense mechanism more mucus is produced in our nose.
The nose runs to get rid of these chemicals

Stopping a sneeze

A sneeze is controlled by the trigeminal nerve present in our face.
When irritants like dust and pollen enter our nose.
Our body trigger a sneezing thru the triminal nerve to expel it out with a huge pressuer of force
Now, many people close their nostrils and mouth to stop a sneeze.
But this can lead to transfer of force and pressure inside their heads.
Thus damaging their eardrums or other tissues.
Normally, sneeze should not be stopped.
But in exceptional situations.
A relatively safe way to stop a sneeze is to press our finger above our upper lip.
Since the trigeminal nerve is also present above our upper lip.
This sends a signal to the brain throu that nerve
This interrupts the sneeze response and distracts the brain.
Thus helping in stopping our sneeze.

Causes of the running nose

Running nose can be a result of common cold ,flu,allergies ,sinus infection
Mucus membranes present in the nose secrets a cticy substance called mucus
However sometimes, this membrane produces excess mucus which comes out of our nostrils.
Mucus contains mucins.
Which is sicky and having cunsistancy of a gel to trap the germs and dust
Thus preventing them from entering our body.
Mucus also contains antibodies
which kills germs and the foregin particals
The inhaled is treated in the nostrils with mucus it warms and moisturizes it
The muscus prevent the blocking or damage to our breathing pasage

Could it be viral the cause of it could it be environmental factors you know for example temperature differences you are going from one room that's cold to a warmer room and its causing this rhinitis and could it be bacterial could it be a hormone imbalance.

People caught nasal douching its all the same thing but the beauty of it is that what its going to do its going to wash away that mucus and any irritants that are in your nose which is causing this inflammation and making your nose run.

Nose irrigation

Its in expensive, everyone pretty much has these ingredients at home and it is very easy to do, its a win-win really and the way you do it is very simple

You just get

one teaspoon of salt
one teaspoon of bicarbonate soda

Put them in a glass, boil the kettle and then pour the water in there about a pints worth of water and mix it in then, let it cool let it cool to a sensible temperature.

Because you don't want to burn yourself and you are going to use it to irrigate but once

let it cool down to a sensible temperature, you have made your great solution you need to stand over a sink because it is quite messy when you are doing get

Wash your hands first
Form a cup with your palm in one hand.
Pour it into your palm,
Cover one nostril
Sniff it up into the nostril
Let it run back out,

You may end up getting some of this solution traveling into the back ear throat or into your mouth but that is

completely fine its completely harmless.

If you do get any of this solution in there just spit it out its harmless, another thing that Id like to add is, each time you do the nasal irrigation, lets say you do it once in the morning and once at night you need to make a fresh batch every time, you cant use that old batch.

Repeat the whole cycle again, when you are about to do another nasal irrigation session

Steroid Nasal Sprays

Another option is a steroid nasal sprays, they can also be used for a runny nose for example in a cold but again I would always recommend everyone speak their pharmacist first before they purchase a steroid nasal spray just so they can check that you are suitable and safe to take it

CONCLUSION

The Learning opjective of this session is evaluating The difference between COVID-19 vs flu vs common cold. and persistent runny nose, also known as chronic rhinitis, is characterized by inflammation of the nasal mucus a triggered by allergies or other irritant leading to excessive mucus secretion with or without congestion.

It has been shown that disrupting these posterior nasal nerves significantly resolve symptoms of a runny nose and congestion whether due to non-allergic rhinitis or severe allergies.

Clarifix is an innovative cryotherapy device developed to ablate the posterior nasal nerves thereby resolving chronic rhinitis symptoms.

This nerve ablation is accomplished by freezing the mucosal lining precisely where the posterior nasal nerves are located while preserving blood supply.

This procedure can be performed with local anesthesia in the office under endoscopic guidance through the nostril. The cryo probe is introduced through the nostril after adequate local anesthesia has taken affect.

Under endoscopic visualization, the probe is placed precisely in the back of the nose where the nasal nerves innervate the nasal mucosa. This anatomic location is known as the posterior middle meatus.

Once placement is confirmed, the cryo probe is activated allowing the precise freezing of the target nasal mucosa. Freezing is administered for 30 seconds

After 30 seconds, the cryo probe is turned off and the ice crystals in the area allowed to thaw for 30 seconds before the probe is removed.

There is minimal downtime and pain. Complete healing typically occurs within 4 weeks.80% of patients report significant reduction in chronic rhinitis symptoms by as much as56% on average.

If you suffer from an intractable runny nose, ask your doctor to see if you may benefit from ClariFix.

Stomach Ulcer Causes, Treatment And Diet

2021-03-14T18:34:00.005+05:30

Everything You Need To Know About Stomach Ulcers.

The number of stomach ulcer cases in the world drastically surges among people who are aged40 or older, according to data. Experts says the top three age groups that reported the most cases of stomach ulcers in 2016 were people in their fifties, sixties, and forties.

The combined number of patients from these groups adds up to more than 430 thousand, people making up nearly 54 percent of the total tally.

It occurs when digestive acids start eating away at the tissues on the inner surface of the stomach. This happens when the mucous layer coating around the stomach to provide protection is weakened enough to let the acids infiltrate.

Symptoms include massive pain in the middle of the abdomen between the chest and the belly button, nausea, belching, vomiting, and weight loss.

First is an infection with the bacterium called Helicobacter pylori, which accounts for the patients in most developing countries. The second cause is the long-term use of non-steroidal anti-inflammatory medicines, such as aspirin and ibuprofen.

The total number of stomach ulcer patients in the world has continued to decline over the past six years.

However, the constant rise in the number of middle-aged patients remains a concerning factor. Experts say promptly.

To protect against microbes and to digest food the stomach produces a very strong acid HCL( Hydrochloric acid), When microbes ingested, this acid will kill them in stomach.

A thick layer of mucus produce from the stomach wall protect the tissue of the stomach.

The acid can cause some severe damage to the stomach tissue, duodenum, esophagus which in turn causes ulcer If the mucus layer is worn away and stops functioning effectively.

Causes of Stomach Ulcer:

1) Helicobacter pylori:

2) second cause is Long term use of aspirin and NSAIDs (Nonsteroidal anti-inflammatory drugs)NSAIDs are mostly used in ages above 40 years for rheumatic diseases so at that age they can form ulcers if used continuously. NSAIDs are basically used for pain, fever, and inflammation.

Drugs in NSAIDs are:

Celocoxib, Diclofenac, Diflunisal, Ibuprofen, Indomethacin, Naproxen and Aspirin.If these drugs are used continuously will cause damage to the lining of the stomach and cause an ulcer.

What are the Risk Factors:

a) Alcohol use:

It will make the ulcer worse.

b) Smoking:

It will also make the ulcer worse and unable to treat early.

c)NSAIDs:

if someone effected by ulcer so these drugs should not be used, it will cause ulcer worse.

d) Spicy food:

Avoid spicy food in stomach ulcer.

e) Untreated stress:

This will make ulcer more worse if not treated.

Symptoms of Stomach Ulcer

1) Burning Stomach Pain:

It starts as a burning stomach pain from the belly button to the sternum and it can be unbearable on an empty stomach after having something for food it disappears that is the major symptom that we see in ulcer

Less common symptoms of Stomach ulcer:

a) Nausea

b) Vomiting

c)Loss of Appetite

Consult your doctor when you are sulfuring from severe cancer and when blood is shown in your vomit

e) Black stool:

f) one of the alarming symptoms include Weight loss in stomach also

Diagnosis of Stomach Ulcer:

1) Barium Chloride X-Ray:

Stomach, esophagus and duodenum is coated with barium liquid and the defective area will be observed in the X-Ray which is then used for biopsy.

2) Endoscopy

(Esophagogastroduodenal endoscopy) A small camera containing tube is inserted in the mouth and Esophagus, stomach and duodenum is observed in the screen for ulcer.

3) Direct culture from an Endoscopic biopsy specimen:

This test is expensive and sensitive and not performed in every lab.Here in the endoscopic picture you can see the ulcerative area which is taken and cultured.

4) Stool H. pylori Antigen:

This test is used for the diagnosis of Helicobacter pylori.This is a rapid test and stool is mixed in this buffer and then 2 to 3 drops are poured in the devise to check for two color lines if positive.

5)Blood H. pylori Antibody test:

h. pylori is a rapid test and antibody is checked in patients blood.

6) Urea Breath Test:

Urea is attached to a capsuled which is engulfed and the detected by a specialized instrument with the help of a breath card, that is the confirmatory test for H.pylori

7) Rapid Urease test in biopsy specimen:

If it changes its color to pink color it means Helicobacter pylori is present in biopsy sample. This is confirmatory test and very rapid performed on biopsy sample. the urease reagent in first bottle is pale yellow in which biopsy is placed

8) Histopathology , duodenum and staining of biopsy from stomach:-

It is then observed microscopically for Helicobacter pylori and other morphological changes of tissue.

Treatment of Stomach Ulcer:

1) Antibiotics:

Multiple antibiotic therapies are used against H. pylori like Clarithromycin and Ampicillin.

2) Acid-reducing drugs:

These are also used along with antibiotics to decrease acid production in the stomach.Acid-reducing drugs are: Cimetidine, Famotidine, Nizatidine, Ranitidine, Esomeprazole, Omeprazole, Lansoprazole, Gaviscon, Gelusil, Mylanta and there are so many.

You also need a balanced diet, individuals who have stomach ulcer are risk for bleeding , its really crucial that you speak with your health care professional before you make any drastic changes in your diet.

Its always important to talk to your health care provider heir are some tips in terms of treating a stomach ulcer at home the first thing to do was to follow an anti-inflammatory diet.

Anti-inflammatory diet

Make sure that you:-

Avoid processed foods,
Avoided caffeine,
Avoided anything that would irritate the stomach at all

Focus on eating foods that were anti-inflammatory, which would promote gut healing s make sure to focused on an anti-inflammatory diet and eat things like green leafy vegetables avocado olive oil things with omega 3 fatty acid and antioxidants.

The best vegetable for gastritis is cabbage a little thing but have a major impact for your stomach to become inflamed it takes years sometimes it could take less than that.

Usually its a chronic problem after taking aspirin for many many years for some other problem or you took steroids or your diet has been really bad or you be taking antacids chronically that left you with now and inflamed stomach you may or may not have an ulcer but the lining of the stomach is inflamed and its very sensitive.

Central abdominal pain is the center for gastric pain cause when you dump a lot of acid into your stomach it could be gnawing dull burning.

Workaholics with very little sleep lots of sugar and refined carbs and junk food not to mention a ton of coffee and they probably also have bloating.

There is some other triggers for gastritis, one would be H pylori that infection destroys the mucous lining in the side of the stomach, that mucous lining is very important to prevent acid from eroding and irritating the inner stomach.

H pylori also destroys the acid making cells, the pH of your stomach is going to go higher and higher and more alkaline and that's going to make it really hard to digest protein and kill microbes.

You have to be very susceptible to having other infections, getting food poisoning for example, if you had some chicken that wasn't thoroughly cooked and then you get this bacteria.

There is also a factor in your stomach, the intrinsic factor that allows you to absorb b12, without the stomach acid you are not have enough intrinsic factor and then you get anemia not to mention a whole list of b12 deficiencies.

The remedy for gastritis is the same for h pylori, you want to consume food high in sulf oraphane and that would be cabbage or broccoli sprouts or a combination of both of them.

Cabbage also has other phyto nutrients that greatly help in reducing inflammation because they are anti-inflammatory not to mention its loaded with vitamin C which actually cleans up a lot of the free radical damage

The cabbage could be in a juice form, it could be in a coleslaw, you may be able to do a sauerkraut, but its interesting that other vegetables will cause a lot of cramping, but a person with gastritis can pretty much tolerate cabbage pretty well.

Your diet in general, if you have gastritis is crucial, you just cant be on any diet need any food, you have to be very selective the food has to be very high quality, you cannot do any junk and you need to be doing intermittent fasting hardcore because you want to let your stomach and intestinal tract have a chance to not be exposed to food.

It can heal and I would highly recommend that as well, there is some other things you can do to inhibit this microbe, if you have this infection that would be mastic gum, you can get it as a supplement it works pretty well normally in your body.

Most people have this microbe and it does not create any problems it only comes out of remission becomes a problem if the environment is very unhealthy.

As long as you start eating healthily and you keep your stress low this should stay into remission but my recommendation and this is just my opinion is that you don't try to kill this off.

Everything that you are going to use to kill that off talking about antibiotics is going to come with a package, its going to create side-effects and then you may become antibiotic resistant and now you have a whole other series of problems that you have to deal with.

Put this microbe in remission, it doesn't bother you and check with your doctor before taking any of these recommendations, this is just my opinion so that being said there is some other things to do.

One is a pro biotic, pro biotic's inhibit h pylori and they also reduce inflammation you want to get a good one a liquid probiotic that does not get destroyed by the acidity of the stomach would be a good idea.

So many viral fever are into existence and life is getting shorter day by day.
You can also chew on raw black seeds to help reduce some of the pain lets say an hour before the meal.

Lastly zinc carnosine is one of the best things for not just gastritis but any type of ulcer you have in your body.

This is definitely a very important thing right there, you may also think you have SIBO and you may have SIBO small intestinal bacterial overgrowth, that's a situation we have the microbes it should be in the large intestine.

But they are in the small intestine where they should not be, if you are doing cabbage or any type of vegetables or even probiotic, its going to feed the microbes in the wrong place and you are going to get more bloating.

People should do a carnivore diet, if they have SIBO, the problem is if you have this infection right there and you have a low stomach acid and you are consuming a lot of meat protein without the hydrochloric acid to break it down its not going to work.

As you plant this information this thing will go back in remission, the stomach will slowly heal to the point where you don't have it, then you can start to acidify the stomach with apple cider vinegar betaine hydrochloride

Intermittent fasting is trending right now, a lot of people are either eating one meal a day or only having two meals a day but when you have a stomach ulcer eating a large meal will actually increase the production of acids in your stomach.

When you have that increased production of stomach acid obviously it will irritate the lining of your stomach and if you are dealing with a stomach ulcer you already know that when its hurting it feels like your stomach is on fire.

When you are in pain you don't want to do anything else to cause more pain, eating smaller meals throughout the day is good, for instance instead of having one meal, you can have a meal every three hours.

You should eat the foods that are rich in probiotics and the reason for that is because when you are eating these probiotics they will help to balance out your gut microbiome

Start your day with either 8 ounces of aloe vera juice or homemade cabbage juice and if

for breakfast make a bowl with yogurt and plant-based organic dairy-free cashew yogurt.

Breakfast

You can see that its per has probiotics in it so and it only has one gram of sugar when you look you also see that it has live and active culture so these probiotics are really good for good health.

You can also have almond butter, use one teaspoon of this almond butter this is just plain roasted almonds nothing else in it, some organic blackberries and some organic blueberries and use blackberries and blueberries because they are packed with antioxidants.

Ingredients:-

Some chia seeds
One banana whole or half it is up to you.
Raw honey or manuka honey
Cashew yogurt.
One teaspoon of that almond butter
The blackberries
The blueberries

Method

Some chia seeds which you can sprinkle on top, chia seeds are great for fiber and also give you some protein

use a banana whole ore half it is up to you.

You can use raw honey or manuka honey if you want to you could add maybe a teaspoon of that raw honey.

Pour some of the yogurt that you should not have a large portion, remember when you have a stomach ulcer you want to eat small portions this is the bowl just has some of the yogurt the blackberries and blueberries it has a half a banana one teaspoon of that almond butter and then not even a half a cup of this cashew yogurt.

Just sprinkle some chia seeds on top and that's the breakfast

Its 12:00 p.m. and its lunch time

Ingredients:-

For lunch you can have a salad

In a bowl have

Some spinach
Some cucumber chopped up
Some tuna
Olive oil
A half of an avocado

Method

Just take one whole avocado and cut it in half and use half of that

Then on top just add some tuna it doesn't have any salt added

Just sprinkle some of the olive oil and mix that up with a little bit of salt

Coconut Kefir is a living probiotic shot these are so good and the serving size is two fluid ounces you can drink two fluid ounces of this before you eat your meal.

Before eating your meals have DGL or D glycerine Deglycrrhizinated licorice root extract.

Just going to chew two of these before you eat and what this does is that it coats your stomach so deglycrrhizinated lic or ice root extract is really great when you are dealing with a stomach ulcer.

3 p.m. Snack

Have some bone broth made from kettle and fire you could make your own bone broth at home, this particular flavor the mushroom chicken, tastes the best for using and what you can look for is the serving size is one cup and there are actually two servings comes with one package.

Most of the fish flavor is in the head.

Poure 8 ounces and its10 grams of protein and with this bone broth its great it doesn't have any thing that's inflammatory,it has chicken bone broth in it which is water chicken bones organic onions organic carrots this is a really good flavor.

Dinner at 6 o clock

Again eating small meals every three hours, while you have a ulcer is what worked for people, dinner at 6:00 you can have some salmon with roasted Brussels sprouts make extra that you can have it for the next day and you just have one piece of the salmon once its done.

Ingredients:-

Wild caught salmon
One tablespoon of olive oil
Some minced garlic
Some dried thyme
Some turmeric
Himalayan pink salt
Some dried oregano leaves

Method

Always wild caught salmon is good and so all I am going to do is I am just going to sprinkle one tablespoon of olive oil just rub that in and then on top of that I am gonna season my salmon with some minced garlic.

Garlic is good for your gut very healthy anti-inflammatory, sprinkle some dried thyme on top, also sprinkle the worlds favorite anti-inflammatory seasonings which is turmeric

A little bit of Himalayan pink salt and some dried oregano leaves wrap all that in foil and stick it in the oven at 375degrees for 25 minutes.

Once you take that out it will be so delicious now in terms of what goes with with the salmon you can have some roasted Brussels sprouts, to make these Brussels sprouts.

All you do is just cut them in half, rinse them and then just toss them with a little bit of that Himalayan pink salt and also sprinkle some garlic powder on top and then add some olive oil and stick that in the oven as well.

The meal will be delicious and something that definitely will help you with your healing so definitely add this to your stomach ulcer diet menu plan because this one is yummy there is another option that you can have for dinner because people cant eat the same thing every single day.

You can have an alternative, If you are having the salmon, today tomorrow then have this other option to eat for dinner is Pacific sardines.

Second options

Ingredients

Pacific sardines.
Rice cauliflower.
Olive oil.
Some minced garlic.
Some turmeric.

Method

Heat Pacific sardines, stir-fry the cauliflower with just a little bit of olive oil the minced garlic and some turmeric a little bit of olive oil, garlic and then put that in the food processor.

Mash that up and basically it will be like mashed potatoes, but its really just mashed cauliflower and put the sardines on top and then for vegetables, cauliflower is vegetables but still again when thinking about gut health one of the things is make sure of having as many healing foods and as possible.

Steam some carrots and some broccoli, put that on the side and that's something else that you may eat for dinner so if you don't want to eat the salmon this sardine is another option

Sardines are good in omega-3 fatty acids, very good for you healthy anti-inflammatory so these are the options for dinner

Have 8ounces of mushroom chicken bone broth that's the snack and then at9:00 you must have something before going to bed is a cup of chamomile tea.

That is caffeine free because, if you are having caffeine that can irritate an ulcer but chamomile tea is great and soothing to your stomach especially when you have an ulcer and you will love to drink this at night time because again and you can also go to sleep really well drinking this chamomile tea.

Don't add any sugar or honey or anything its just plain water and Is tick the tea bag right in and have that before you go to bed and that's all the full day meal plan to heal the ulser

Conclusion

The learning objectives of this talk include A peptic ulcer is a roughened area or cavity which is found in the stomach or small bowel. Here we show the digestive system peptic ulcers can occur in the stomach or the first part of the small bowel which is called the duodenum.

The stomach produces acid to break down food. The stomach and duodenum have a layer of mucus which protects it so the stomach acid does not damage it A peptic ulcer occurs when the inside of the stomach or small bowel is damaged by the acid it attacks the tissue causing a lesion or ulcer to form the body's usual mechanisms.

Which protect the tissue lining the stomach and duodenum are not working properly. Here we show what a peptic ulcer looks like in the stomach. Peptic ulcers are usually about one to two centimeter across,they look like large mouth ulcers.

Sometimes the ulcer can erode the stomach wall and cause it to bleed. Rarely the ulcer may cause a hole to form this can cause severe pain and is a medical emergency.

There are some diet ideas and meal plans to get rid of this ulcer

15 Unconventional Knowledge About ONIONS That You Can't Learn From Books.

2021-03-02T17:47:00.003+05:30

Pros And Cons Of Eating Onions

Isn't onion a medicine?

But just because they have medicinal benefits, it does not mean we should be eating them every day.

They have many healing properties:-

Blood cleansing.
Antibacterial.
Antifungal.
Antibiotic.
Some say Aphrodisiac.

According to Ayurveda, onions and garlic should be reserved for medicinal purposes and not used in everyday cooking. Just as you don't want to eat powerful antibiotics every day all your life, but only during a short period in case of a serious condition, supervised by a health professional.

So unless you need something to repel insects, vampires, and everyone around you, you are better off eating these powerful vegetables only on occasion, On the other hand, there are some impressive health benefits of onions.

Life is like an onion its stinks and makes you cry sometimes that's how the saying goes, you may be surprised to learn that onions are pretty complex although they may have a bad reputation.

They are a vegetable so that means they are packed full of healthy things your body needs today were going to look at some impressive benefits of onions how to pick the perfect onion and how to store your new favorite veggie so you don't waste money before you unlock all the secrets and benefits of red onion.

If you are looking out for a healthy diet, What comes to mind kale an apple, or maybe an orange well it's time to shine the spotlight on the underrated vegetable known as the onion not only are they packed full of vitamins that give your body a boost.

They also make food taste delicious, but that's just a bonus onions have actually been used as food for thousands of years dating all the way back to ancient Egypt, As we peel back the layers on why you should be adding more onion to your daily routine.

Pros And Cons

They pack a punch not just in how they taste but in the way they can help your body just one onion can give you a considerable batch full of fibers and vitamins and all essentials and people who want to shred their belly fiber will help them lose a couple of kilos are these are low in calories

According to the food experts, and food composition databases one medium onion has just 44 calories but delivers a considerable dose of those important vitamins and that fiber we mentioned before

Let us peal all the benefits of the onion layer by layer

Benefit No. 1

Your heart loves onions, let the love affair begin because onions contain all kinds of benefits, when it comes to your heart onions can even lower your risk of heart disease the Experts say onions have the power to lower cholesterol levels and decrease heart disease risk factors such as high blood pressure.

You may have heard that red wine also contains heart-protective qualities, but according to medical daily eating onion is even better, now the question is do onions and wine go together?

Benefit No.2

When it comes to antioxidants, onions are one of the best the plant can share, There are over 25 different types of varieties of antioxidants that help fight against diseases like diabetes heart disease, and cancer.

ow, this simple Onion has great bacterial and antiviral, antibacterial and antiviral properties, hence when it rains or the wheat gets bad moms crush the Onion juice add honey, and give it to the children to vanish the nasty cold away, it is rich in Chromium so helps bring down sugars and great friend of Diabetics,

Benefit No. 3

Onions are up for a fight, researchers information say veggies of the Allium genus like garlic and onions have been linked to a lower risk of certain cancers like stomach and colorectal.

Food Experts list onions as one of the vegetables that can possibly put the brakes on tumor growth if that doesn't count as a wonder veggie then we don't know what does?

Benefit No. 4

If you are diabetic listen up because our friend the onion can help control your blood sugar specifically fresh red onion in a study cited that with 42 people who have type 2 diabetes the results show eating red onion reduced fasting blood sugar levels by about 40 milligrams per deciliter.

Benefit No. 5

Dairy takes most of the credit for this one, but onion juice actually helps support strong bones, According to the Experts, daily consumption of onion juice can improve bone density which can help prevent osteoporosis.

A disease that causes bones to become weak and even break from things like falling or even sneezing.

Benefit No. 6

Not convinced onions are super vegetables yet?, a study done by the school of chemical engineering University says onions can even help fight against dangerous bacteria such as e. coli

It's even believed that onion extract can curb the growth of bacteria, which is a major public concern in developing parts of the world.

This humble looking Onion has a lot of limonoids, which act as scavengers to take away the free radical, hence it helps prevents gastric ulcers, gastric cancer, as well as colon cancer, and carolin cancer, it has also great anti-inflammatory properties, and helps many times, but do consult your doctor before taking onion in case you have inflammatory bowel illnesses

Benefit No. 7

onion gives the pre-biotics and anti-inflammatory properties, yes, it has a flavonoid called quercetin, which is a great anti-inflammatory hence it takes care of the Gastritis as well as the inflammation on the bowl which is sometimes caused when we have heavy highly seasoned meals

They are good for your gut move over yogurt because onions are here for your belly tail, onions are rich with fiber and probiotics, which are those good bacteria your gut needs to benefit digestive health and improve immune function.

According to the Experts, there is more than one way to cook an onion, there have been reports that eating raw onion can cause irritation in the belly and some people find it hard to digest, we recommend starting with cooked onions and working your way up from there.

Benefit No. 8

Onions can help get rid of that nasty cold, with onion honey syrup, according to the style craze adding this honey onion mixture to your routine can boost your health.

Just cook some onion slices with a half cup of honey until the onions turn translucent and soft and there you have a spoonful of that every three to four hours, which can help you feel better in no time.

Benefit No. 9

They may not smell the best but they can actually help with your breathing especially when it comes to those with asthma, onions contain something called quercetin an antioxidant that can help reduce histamine.

That makes you sneeze, cry or itch, onions can also promote an anti-inflammatory response in the body according to medical university.

Benefit No. 10

When it comes to your smile, raw onions can improve those pearly whites, now this one is not for the faint of heart, if you want to boost your oral health natural Society recommends, chewing on raw onion for about 2 to 3 minutes to help strengthen teeth and get rid of bacteria, that can cause tooth decay you know what they, say an onion a day keeps the doctor away.

Benefit No. 11

Onions can help keep your immune system strong, A dietitian says that polyphenols in onions act as antioxidants, protecting the body against free radicals eliminating free radicals can help encourage a strong immune system.

Your immune system is basically your body's defense system against potentially harmful viruses and diseases, so given the chance that you would not want to help strengthen it.

Benefit No. 12

Onions have the power to heal people, They have been using onions for their healing properties for centuries and we are just hearing about this now, they go on to say the main benefits include reducing inflammation and healing infections.

If you get stung by a honey bee that hurts but the pain won't last for long, if you have an onion close by just apply some onion juice to the sting for instant relief from any pain or burning sensations.

Benefit No. 13

Onions are super easy to add to your diet and a great addition, if you are trying to lose weight try them in your favorite chili or spiced-up taco night, with some homemade guacamole and fresh salsa you will be surprised with the many different ways you can incorporate onions into some of your favorite recipes.

Pros And Cons

That's all that an onion cares for you and now we move on to the dark side of onions

Downside No. 1

A powerful odor and taste that overpowers everything else. This is the result of the sulphuric compounds in all types of onions. Basically, they stink. And so will you, when you eat them.

How a substance with such a foul odor can be called an aphrodisiac. When you eat onions, and especially garlic, your body immediately wants to detoxify it. The smell will not only come from your mouth but through the pores of your skin. People around you can smell it from ten feet away and you can smell it too.

If you accidentally eat something with garlic in it, it takes three days for your body to get rid of the smell. Some people seem to be super sensitive to onions and garlic. If you eat onions and garlic regularly, you may not notice the smell on yourself, but people around you will.

Downside No. 2

As I mentioned earlier, one of the beneficial properties of garlic and onions is that they are antibiotics. They kill bacteria. Which is good when you have an infection. However, they don't discriminate between good and bad bacteria.

They will gradually destroy the beneficial microbes in your gut, the precious microbiome that is already under attack from so many other diet and lifestyle factors.

This is especially a problem with raw garlic and onions. Cooking them somewhat diminishes that effect, but they will still be harmful to your gut flora.

Downside No. 3

Onion and garlic are very heating and they aggravate Pitta. This can manifest in several ways. Pita is sensitive to hot and spicy foods, and they often suffer from acid reflux, heartburn, ulcers, and intestinal inflammation.

For people with these conditions, eating onions and garlic is like pouring gasoline on a fire. They can experience burning in various parts of their digestive tract. where their sensitivity manifests.

For example, my stomach can tolerate onions, but then after 12 hours of eating them, I wake up in the middle of the night as my intestines complain about the onions burning through them.

People with leaky gut can also be sensitive to eating onions and garlic because the delicate lining of their intestinal wall is already compromised, and their microbiome has already been decimated.

The Pitta-increasing side effects of eating onions and garlic can also manifest in emotional symptoms such as anger and irritability.

Downside No. 4.

Onions and garlic are Rajasic and Tamasic. These are the subtle qualities of foods that affect our brains and consciousness. The Rajasic energy is agitating and stimulating, and the Tamasic energy is dulling for the mind.

Ayurveda recommends focusing on foods that contain the Sattvic quality, which supports clarity of mind. So onions and garlic will prevent mental clarity and slow down the functioning of your brain.

Downside No. 5.

Eating onions and garlic will also hinder your spiritual endeavors. This also has to do with the Rajasic and Tamasic qualities. This is why many spiritual traditions advise people to stay away from onions and garlic.

The Yogis of India abstain from it, and so do many Buddhists and Zen practitioners. If you are a predominantly Kapha body type, and have a perfectly healthy digestive system, you may be able to tolerate onions and garlic better than Pitta and Vata types.

But it would still be better to moderate your consumption. So if you are not able to completely let go of these vegetables (some say they are addicted by the way)there are a few things you can do.

You can cook them instead of eating them raw. You can use less. And you can eat them less often.

How, with the help of onions, you can cure more than 20 illnesses?

Some may say that they are consuming onions ever since they were a child But onions have not cured any illness, they are very much alive in them

It boils down to the same thing- quantity and method. If it is not followed accurately, then whatever you eat turns down to waste. I will tell you the quantity and the method to consume it.

Illness cured by consuming onion or you can get relief in.

Who have a lot of fungal infections in their body.
Those who have ringworms in different parts of their bodies.
who have skin diseases, or have fungus growth somewhere.
when fungus medication does not work, turn to antibiotics.

Despite that, their problem very much persists

People who face a lot of hair fall, and often
People who face sleeplessness issues,
who have a feeble body.

Men, especially comment about advice on improving their masculinity and improving their semen, for which they ask for medicines, to help them gain strength in their bodies.

know the futility of taking medicines. There is everything in medicines, but one cannot have a separate pill for separate ills. imagine a person is full of all kinds of illnesses and problems in his body.

If we gave him one pill of one illness then there is no place for his meal, he will be dead in no time.

If you have any of these problems or have an issue.

Related to your lungs,
Have chest pain
If someone has sinus
Has recurrent bouts of sneezing,
Has an allergy, cold, and cough.

It won't have the opposite effect on you because this is a part of your diet. But, we are going to use it, as per Ayurveda.

Among other illnesses.

If someone faces heat strokes.
Feel hot flushes.
Has a lot of heat in their stomach.
Has indigestion.

A lot of such illnesses can be benefited from this.

Issues related to the respiratory system,

Sinus.
Cough.
Allergy.

These are of different kinds

Whatever may the kind of allergy, to dust, smoke, or to any food product, Some people are not able to digest curd or milk, or problems of this sort. In Arthritis, if the joints or knees are paining, in all such problems, or Leukorrhea and weakness related to Leukorrhea.

Issues like tooth decay or dental pain, in all these issues, will help.

You have to take onions, red or white, either will work. Both are the same. Take one onion, that you use at home, and grate it finely.

When you have made a paste of the onions sieve it using a muslin cloth. After sieving it, the juice will get extracted, you have to drink 3 teaspoons of that juice,3-4 teaspoons are enough for anyone, who is an adult.

Children less than 13 years, can be given 2 teaspoons full or 1.5 teaspoons full, up to 2 teaspoons are enough.

If you drink like this daily, mixed in water, Take some warm water, and drink this in the morning on an empty stomach.15-20 minutes after taking this, you can practice yoga.

If you wish to practice yoga before this, you can have this 10-15 minutes after practicing yoga.

Once you take this, you should not eat anything for 30-40 minutes You may say that you drink aloe vera-amla juice Let's talk about this. If you drink amla- aloe vera in the morning, you can have this 5 minutes before that, or 5 minutes after that, or 2 minutes before or 2 minutes after, or along with it.

When we drink it, we do not like the taste, we tend to like the taste of aloe vera-amla better. If taken together, that spoils that taste too. If someone finds it not tasty, then they can first have the onion juice, and then after 2 minutes, they can have amla-aloe vera juice.

It won't cause any difference. If you mix it and have it with anything else, or any other juice like Giloy, etc, or are taking any medicine, any Ayurvedic medicine if you are having it, then you can have it 5 minutes before that or can have it 5 minutes after taking that medicine.

From an Ayurvedic point of view, you are advised, not to have anything an hour after this medicine, still, you can have it. Only keep this in mind that, you should not have eaten anything, like dairy, etc

After drinking that and later having onion juice, will not have any effect. If you have taken any medicine, then you can have this. Do not eat anything 30-40 minutes after taking this, and then have your breakfast.

If it enters your system on an empty stomach in the morning, then you will find, that it will be very effective just like a medicine. It will directly go and start working on the issues as discussed.

Those who have pain in their gums or teeth, they have a lot of pain in their teeth or have molar pain, if they chew on an onion, daily for 2-5 minutes, they may either swallow the onion, or spit it out after chewing on it, that will strengthen their gums, and the molar pain will go away.

This greatly helps with dental infections.

Those who have a constant urge to pass urine can massage the onion juice on their stomach, for about 5 minutes daily.

This helps a lot for people who have a frequent urge to urinate.

Onions have a lot of other qualities, but I wanted to tell you, about the particular problems that I shared with you. In those conditions, if you take 3 teaspoons full of onion juice in the morning

If you don't want to take it in water, then in winter, this can be added to honey. This is excellent for people with cough, allergy, phlegm, and sinus. It works very well in cases of recurrent bouts of sneezing.

It is excellent for those having Asthma or allergies.

You add this to your life. You may want to know, how long this has to be taken?

You can take this for 2-3 months. After a month or two, if you notice 50-60% relief in your problems, or feel quite relieved, then you can drop this for 10-20 days. On dropping this for 10-20 days, you will find out, if the problem is recurring or not.

This break of 10-20 days, will also give time to your body, to understand that is not getting that particular thin .and also whether is it working well without it. Then after stopping for 10-20 days, if needed to fill any gap if necessary, you can take it again for a month or two. There is no harm.

But do not get into a lifelong habit of something, Any habit, good or bad is not nice. Hence, do not form any habits. Do a deep dive and try to understand, and use it to a limited extent.

There is no harm at all. This is a harmless experiment. Any child, old or young can follow this there are so many types of onion which to use and not to use

Types and storage of onions

Onions when it comes to choosing the perfect onion you want one that is clean hard and has a dry smooth skin there are many

In today's world, onion comes in various varieties like big Thai onion, medium-sized Banchan onion, small shallots, and the green spring onions, which is actually onion still in its infancy, the greenness of this spring onion also gives iron when we use it,

The Banchan onion makes us cry, but the onion that makes us cry is the best, do you know why, because it has certain chemicals which cleanse the eyes, not only of the bacteria but help the cells in the eyes, especially in the eye lenses hence it clears our vision and keeps the blurry vision away,

But if you are looking for one that's available throughout the year regular yellow onions are probably your best bet once you get your onions home do not put them in the fridge we know weird right

According to the helpline, whole onions absorb moisture very easily, and putting them in the fridge could make them mushy or spoil faster however peeled or sliced onions can be stored in the fridge for up to two weeks.

Whole onions are best kept in a cool dark and well-ventilated place like your pantry basement or garage before we wrap up there is one thing we want you to know about our friend the onion.

It does have a reputation for being a little pungent the main negative aspect of cooking with onions is indeed the smell it can be a real problem.

There are some remedies for the onion's revenge:-

Tip for getting that onion smell off your hands and breath.
After chopping onions try rinsing the hands with cold water.
Rub them with salt and rinse again.
Washing with soap and warm water to remove the smell.
From your breath eat a few pieces of parsley or an apple to conceal the odor

Conclusion.

The learning objectives of this session include, Onion looks simple, but it has been with humankind for centuries, it is even found in the pyramids of Egyptians.

The Egyptians thought the Onion was a symbol of eternity because when you chop the onion there are only concentric rings no beginning no end, yes,

This onion has pre-biotics, pre-biotics are the mesh or the food which pro-biotics or the good bacteria need to grow, the intestine flora, is similar to the coral reefs, very fragile, very delegated, these good bacteria, need little houses and food to grow and that provided through the insulin in the simple humble onion.

It lowers the LDL the bad Cholesterol and hence would help people who have Cholesterol issues this onion also has anti Histamine properties to take care of the heat rashes and also as a great cooler.

In the good old days, people walked on foot and when long distances buy food in the hot sun they were given onion to carry with them I think the Marathoners should also do the same.

In that sense, it is an anti-aging aid, so do use it, if you want to look younger, onion the maximum concentration of Flavonoids in the outer lines, so when you peel the onion be careful do not chop away too much, otherwise you will lose its great health benefits.

If you want to pair it with tomatoes would help you further because onion helps the

Lycopene from the tomatoes be absorbed easily, now do you see the humble simple friend can be paired with the most exotic of fruits and help your health wise wealth wise, and every way.

Testis Function, Testis Anatomy And Testicular Cancer

2021-02-22T17:34:00.005+05:30

Testes Anatomy, Atrophic Testis, Swollen Testis And Testicular Cancer

According to the Cancer Society,one out of every 250 men will develop testicular cancer at some point in their lifetime. And this is a young persons disease The average age of diagnosis is just 33.

The major risk factors for testicular cancer include cryptorchidism and hypospadias, both of which represent genital urinary developmental abnormalities. In particular, cryptorchidism can result in development of testicular cancer either in the undescended testis.

Testicular Cancer

Testicular cancer is like any other type of cancer, But it arises from the testicle, It can spread to other parts of your body and threaten your life if left untreated.

Causes Of Testicular Cancer

Entirely there is no data of risk factors ,but some very basic things,Children who are born with undescended testicles are actually at higher risk at developing testicular cancer later in life,They should be monitored a little more closely.

Undescended Testicle

The development of an Extragonadal germ cell tumor, an alternative site,for example, in the mediastinum or pineal area, can also portend an elevated risk of the development of testicular cancer.

HIV has become an increasingly recognized risk factor for testicular cancer and to lesser extent, family history.The clinical presentation of testicular cancer is varied.

In general, most patients will notice a painless swelling or mass in the testicle as well as a dull ache of fullness in the scrotum.

More a typically, after puberty,the development of Gynecomastia impotence can also portend the development of testicular cancer.

The differential diagnosis of these lesions is broad and include testicular torsion which is a medical emergency epididymitis and hydrocele.

People who have a family history can be at risk.,Beyond that, there is no risk factors that,we know for targeting testicular cancer.

Symptoms Of Testicular Cancer

A mass growing on their testicle.
It feel like a lump or a bump.
And that can often identify or differentiate.
suspicious for cancer versus not.- And pain status.

Its usually painless, but people will often notice a rapid growth on their testicle over the course of a weeks, also their breasts,apparently can grow or become sore and this is a symptom of testicular cancer.

Its very uncommon, There are certain types of testicular cancer that can secrete hormones that can cause that to occur. But its definitely not a very common type of symptom that a person can experience.

Some cases of testicular cancer are without any symptoms.

In most cases, there are no symptoms,Which is very unsettling you can refer this as an advanced cases of testicular cancer.

Testicular cancer can spread to other parts of the bod.
Testicular cancer can primarily spread to the lymph nodes,but it can spread to the lungs, or the liver. Those are very common locations if left untreated.
The symptoms if it has spread to other parts of the body.
Any other cancer that spreads to other parts of the body, people can develop symptoms of unintentional weight loss.
They can develop abnormal liver function tests,which are blood tests that are commonly done to check the liver.
They can develop respiratory problems if they have spread to the lung.
But there are some symptoms, though,if it spreads such as low back pain.
Low back pain can certainly occur if there s spread to the bones or if a person gets an enlarged lymph node to the point where its creating or pushing.

Shortness Of Breath

Shortness of breath, it can happen, certainly,if it spreads to the lungs and, or, again,if its pushing up against their diaphragm.

Chest pain and belly pain

Chest pain is less common. Belly pain can simply occur if anything is growing inside the abdomen and pushes up against things. You can have loss of appetite, feelings of early satiety,where you are getting full really quickly and even if you are not eating a your regular amounts of food.

Headaches And Confusion

Headaches and confusion can occur if it spreads to the brain.

Certainly, that can occur. But, short of that, that's unlikely.

So how do you know its time to go see the doctor to get these things checked out

With back pain and chest pain and belly pain,they don't usually associate that with testicular cancer, its safe to say, for the most part,with rare exceptions, if there is no lumps on your testicle, its unlikely that you have testicular cancer if you are experiencing any of those other symptoms.

A person can do very easily,especially in men, its easy to just do a self-examination to make sure you don't have any new growths on your testicle that you did otherwise detect or before.

Who is at risk for getting testicular cancer?

An undescended testicle at birth is the most common one. I think there continue to be studies to look at exactly which individuals might be at higher risk or which populations. We have not gotten a ton of information in that regard. I think the main thing is if a person has a history of an undescended testicle.

But in general, everyone in the population,especially people between the ages of probably 16 to 25,as well as people between the ages of 30 to 40s,we have a by modal distribution of the risk of testicular cancer.

It happens, it peaks in those two age categories. When people are sort of in their early 40s as well as in their early 20s.

But there were also some studies which said that certain ethnic groups, white men, for example,four to five times higher risk than African-American and Asian men.

When you are looking at all individuals with testicular cancer,there is no doubt that white men are at higher risk than other ethnic groups as far as we can tell,based on the data we have.

An Increase Risk For People Who Have HIV Infection And AIDS

You can get tumors that grow on your testicle because of the immune suppression that's associated with HIV infection and AIDS,but that's usually related to lymphomas or other things that happen to pop up on the testicle.

But they are not primary testicular cancers,meaning they are not only in the testicle.
They may be in other parts of the body.- You talked about this a minute ago,but this really is a young persons disease.
When you think of cancer somebody who is in their, 50s, 60s.

Why so much younger for testicular cancer?

The testes are more active in people when they are younger.
They are producing more testosterone.
They are producing sperm.
Things like testosterone and sperm production are associated with our youth.
We don't have children, necessarily, when we are much older. And so, when the testicles are more active, like any other organ in the body, that's when something might go wrong.

How do you test for testicular cancer?

In a patient with testicular erythema, concerning for epididymit is that does not resolve after a course of antibiotics,further evaluation for testicular malignancy is mandatory.

The evaluation of these patients includes physical examination,scrotal ultrasound,and serologic evaluation assessing for serum levels of alpha-feto protein,beta-human chronic gonadotropin,or beta HCG,and lactate dehydrogenase,or LDH.

It start with an ultrasound.
If a patient comes with an abnormal growth on their testicle.
One that they did not identify before.
Well order an ultrasound to evaluate it further.
If that indicates that there might be a tumor that's concerning for cancer.
Then some blood tests to look for something called tumor markers.
A CT Scanner some type of imaging to look at their abdomen to make sure there are no enlarged lymph nodes.
Do some imaging off their chest.
Either a CT or an X-ray of their chest to take a lung and make sure their lungs looks okay.

In addition, baseline CT chest,abdomen, and pelvis for staging will help assess the degree a patients disease and allow it to better assess the patients prognosis and treatment options.

In terms of PET scanning,do the high false negative rate in testicular cancer,PET scanning is not routinely used at the time of diagnosis. Of note,from a serological perspective,any elevation in alpha-fetoprotein indicates a non semino mapathology.

And tumor marker should normalize after surgical treatment. In the case of alpha-fetoprotein, approximately three weeks.

In the case of Beta HCG,within one week with lack of normalization requiring further diagnostic evaluation. In terms of prognosis,testicular cancer has the best prognosis among solid tumors.

How do you treat testicular cancer?

Beta HCG, and LDH.Management of patients with testicular cancer requires a multi-disciplinary team.Surgery is the mainstay of diagnosis and treatment.Biopsys not advised as rupture of the scroll saccan result in tumors seeding into the peritoneum.Thus, radical inguinal or chiectomy is advised for patients suspected of having testicular cancer.

Retroperitoneal lymph node dissection may be required in some patients. Radiation, particularly in seminoma pathologies, which are more sensitive to radiation,can be helpful in reducing relapse risk.

The chemotherapeutic management of these patients is important as well and is represented a significant advance in terms of improving mortality in these patients.

Chemotherapy is the backbone of metastatic disease,and the development of Cisplatin-based chemotherapy has revolutionized the management testicular cancer.

Of note, chemotherapy regimens often include bleomycin, which is a chemotherapy agent that can lead to long-term pulmonary toxicity especially in patients receiving supplemental oxygen during chemotherapy administration.

Chemotherapy is potentially curative upfront,but for those patients who relapsed despite second line therapy, high-does chemotherapy with auto logous stem cell transplantation is a potentially curative option.

As the prognosis of these patients has improved,long term follow up is of great importance. Routine history and physical examination is important with serial measurement of serum tum or markers to detect early relapse, which can oftentimes demand your local therapy such as surgery or radiation.

Scheduled imaging with CT is also indicated, especially in the setting of rising tumor markers or new symptoms. Survivor ship issues have become increasingly important as the prognosis of this disease has improved.

Long-term toxicity to this therapy are important as patients are becoming long-term survivors of testicular cancer. As mentioned earlier, bleomycin can lead to long-term lung damage.

Cisplatin can result in Kidney damage as well as neuropathy and hearing loss. Both etopo side and radiation can lead to secondary cancers,including leukemia. Hypogonadism is an inherent problem in many patients with testicular cancer that is exacerbated by removal of the testicle,as well as administration of chemotherapy and radiation.

In addition, chemotherapy can have long-term adverse effects on patients lipid profiles and blood pressure. In summary. testicular cancers are rare but a potentially curable tumor of men in their 20s and 30s.The evaluation of tumor markers such as alpha-fetoprotein, Beta HCG, and Lactate Dehydrogenase are important in diagnosis,and assess for treatment response and relapse.

Biopsy is not advised as tumor seeding can occur and radical or chiectomy is the standard of care for diagnosis and treatment. Fertility preservation and assessment of long-term toxicity is important as outcomes for these patients improve with advances in therapy.

They start by removing the testicle.
They make an incision in the groin
They take the testicle out that way.
They take it out from the scrotum.
They have to do with the anatomic way that the testicle drains its blood.

Once they get a diagnosis from their colleagues in pathology,that can help them decide what further treatment is necessary, if any.

Continued observation with serial tumor markers and symptom-guided imaging are important in detecting early relapse which can respond to local therapies.

What's The Recovery Time?

They are told to avoid heavy lifting or straining for up to six weeks, sometimes much sooner,depending on how much of an extensive procedure we had to do to remove their testicle.-

But with the latest technology,the surgery is much less invasive.

Testicular cancer that might have spread, in that case,do abdominal surgery to actually clean out the lymph nodes in the abdomen.

There are some options to do that with Laparoscopy where they put cameras inside the body and use instruments to do that to avoid having to make a bigger incision.

They even use a robot to do that,where we connect those instruments to a robot,and the surgeon controls the robot from the corner of the room. But typically, to just remove the testicle,its an outpatient procedure and people don't have to stay in the hospital

With just a little incision in the groin they get it out and hopefully, in the majority of cases,actually, people don't need additional surgery beyond that.

Having a testicle removed, does this affect a mans ability to have sex and also father a child?

In addition, prior to surgical or chemotherapeutic intervention, discussions regarding fertility preservation and cryopreservation of sperm should be discussed with the patient.

They have a special setion with people about banking their sperm ahead of time, if we do talk to them about removal of a testicle because,as you mentioned,

They are often not yet in relationships where they are even thinking about children or maybe they are just newly married, they are convinced bout banking their sperm in the event that they want to have kids in the future.

Its not so much because, removal of a testicle makes you infertile. You should be able to father children with a perfectly good testicle on the other side,but the issue is if you have to go through additional treatment, say in the form of chemotherapy,that can be toxic to your sperm as well.

Even the remaining testicle may not have viable sperm that can be used to father children. In terms of the testosterone issue, same thing.

Talk about the other treatments, though,after surgery, radiation, chemotherapy, Immunotherapy .

How often does that come into play?

Radiation therapy can be used for certain sub-types of testicular cancer, but chemotherapy is probably the most common form of what we call systemic treatment or treatment that gets into your whole body.

Survival Rates

The five-year survival rate is approximately 95%,and the long-term cure rate is 80%.In terms of staging for these patients,both pathologic evaluation as well as radiographic evaluation for staging are important.

Seminoma has a better prognosis relative to nonseminoma pathology.
Nonseminomas are characterized by four distinct pathologic types,often with overlapping including embryo carcinoma, teratoma,choriocarcinoma, and yolk sactumor.
Oftentimes nonseminomas and seminomas can bepresent within the same pathologic specimen.

And the patients prognosis is determined by the most aggressive pathology present. Any elevation of alpha-fetoprotein indicates a non seminomapathology. From a prognostics stand point,metastatic spread to a lung is important in staging as well as the absolute degree of elevation of tumor markers including alpha-fetoprotein.

The earlier it was detect as good survival. But when you take all comers with testicular cancer,you are probably looking at over 80%, 85% plus of individuals have a cure rate.

The American Cancer Society urges women to do a monthly self-exam of their breasts in an attempt to detect breast cancer early. Is the same recommendation for men to do monthly self-exam with the testicle?

Its certainly easy to do a periodic self-examination. I do not think we have come up with any specific guidelines on how often it should be done.

But particularly in the shower or when things are a little more relaxed and its easy to feel your testicles because of the steam and the heat,

We just say periodic self-examinations are useful. Testicular cancer will often grow over the matter of weeks,you will notice, or a man will notice,if there is something growing there when he is in the shower, if he is checking himself on a reasonably regular basis.

I think monthly is perfectly fine, People should just take care of themselves as they continue to. And its an easy thing to identify if you do regularly check yourself and its a very curable disease.

There is a list of optimism to be had,even if you are someone who suffers from this

Conclusion

The learning objectives of this blog include recognizing the epidemiology, risk factors,and clinical presentation of testicular cancer;understanding the diagnosis,evaluation, and treatment testicular malignancies;and identifying the long-term follow up and survivor ship issues related to testicular cancer.

The epidemiology and the risk factors for testicular cancer followed by the clinical presentation,diagnostic valuation, prognosis,management and treatment of these patients,and, finally,long-term survivorship issues.

The epidemiology of testicular cancer in the United States,this is the most common solid tumor in males aged15 to 35.Its more common in white-skinned of European origins and less common in Asia and Africa.

In the United States,there are 8,300 new cases yearly with about 380 deaths yearly. This is due to significant advances in therapy related to testicular cancer particularly, Cisp latin-based chemotherapy and the involvement of high dose chemotherapy with auto logousstem cell rescue,

Which are both substantially improved long term outcomes in these patients.

Signs Of Infertility In Women And Barrenness

2021-02-10T16:55:00.004+05:30

Women And Barrenness

About 12 to 13 couples in every 100 couples worldwide are having trouble conceiving, just because of infertility, Infertility has become a common problem and is rapidly increasing. Roughly one-third of infertility cases are caused by males.

When it comes to conceiving a baby, a woman fertility is only part of the equation, Men play a major role in baby making, too. After all, it takes two to get the job done, Male infertility is treatable and can be improved.

By some simple DO'S and DON'TS we can stay away from infertility

Staying away from heat.
Maintain A Healthy Weight:
Reduce Your Exposure To Chemicals:
Get Enough Sleep:
Quit Smoking:
Choose your fluids carefully:
Increase Your Fruits Intake:
Give Up Drinking:
Manage Your Stress Levels:
Exercise Regularly:
Eat More Nuts:
Lower Your Sunscreen Usage:
Cut Down On Junk Food:
Reduce the Use Of Plastic:
Take Amino Acids:

Staying Away From Heat

Saunas, steam rooms, and hot tubs can raise your body temperature temporarily.

This can lower the number and quality of your sperm, so stay away from the heat and don't use electric blankets, Another hot spot that may have an effect on your fertility is your laptop and computer.

Research has shown that when you place a laptop directly on your lap, it can increase the temperature of the scrotum and decrease sperm production.

Instead of putting the laptop on your lap, put it on a desk or use a tray in between.

The jury still out on whether or not tight underwear really increases body temperature down there enough to affect sperm.

But you may want to invest in some boxers, just in case.

Maintain A Healthy Weight:

If you are planning to start a family, maintaining a healthy weight is very important to improve sperm quality. High body fat can affect hormone levels, which may make it more difficult for you to conceive.

Overweight men are also more likely to have a lower sperm count. You should make regular exercise an important part of your general wellness. This can help you maintain a healthy weight. It can also help you reduce stress levels and feel better overall.

But try to avoid too much strenuous exercise and talk to a nutrition expert before taking workout supplements because both can have negative effects on fertility. You may also want to limit or avoid cycling when you and your partner are starting a family.

This activity can lead to lower sperm counts and less sperm movement.

Reduce Your Exposure To Chemicals:

50 years ago, the average man had double the amount of sperm the average man has today. Many researchers believe increased exposures to certain chemicals, heavy metals, radiation, and so forth, are contributing to higher levels of male infertility.

Some of the worst culprits are thought to be Xenoestrogens which mimic the effects of estrogen and can be found in pesticides, plastics and industrial pollutants.

Some ways you can reduce your exposure to chemicals include avoiding plastic water bottles and using plastic containers to store your food, reducing your exposure to dioxin by using unbleached toilet paper and napkins.

You should also try not to use synthetic deodorants, lotions, or anything else on your skin.

Get Enough Sleep:

Recently conducted studies have found that many men who reported a lack of sleep or sleep disturbances suffered from low testosterone levels, obesity, sleep apnea, and low sperm count, more so than men who reported that they had healthy amounts of sleep and were of average weight.

A review of studies focusing on lack of sleep and male infertility, reported that testosterone production is affected by the quality of sleep a man gets each night.

Quit Smoking:

One of the many damaging effects of smoking is a decline in sperm production. Scientific evidence confirms that increased smoking leads to abnormal sperm, a lower sperm count and less motile sperm production.

also includes smoking Shisha and substance abuse like marijuana and other illegal drugs. You may have a tendency to deny and defend this habit by arguing that your fathers and forefathers smoked and still bore many children.

But the fact remains that no two individuals react the same to a toxin and moreover, previous generations were not exposed to as many toxins as you are today.

There is also sufficient evidence to indicate that heavy smoking results in erectile dysfunction in men.

Choose your fluids carefully:

Lemon has been reported to speed up the liver removal of Oestrogen It is a hormone that many men do know they have, as it is typically associated with female fertility. In men, if levels of Oestrogen are excessive it can cause problems with fertility.

To provide an added fertility boost incorporate a lemon drink into your morning routine. Try half a lemon squeezed in hot water as soon as you wake up.

Similarly, ginseng tea has been reported to enhance sperm motility.Sperm needs to be able to travel past the cervix and into the uterus in order to fertilize the egg, so motile sperm are crucial to male fertility.

Increase Your Fruits Intake:

Fruits and vegetables are great sources of vitamin C, carotenoids, and other phytochemicals, which can help to boost fertility.

In addition, the antioxidants found in fruit and vegetables are thought to improve sperm quality.

Foods that are rich in antioxidants include tomatoes, blueberries, and pomegranates can provide an added boost when trying for a baby.

Pomegranates in particular can help lift your libido and also keep sperm healthy.

Give Up Drinking:

It is not only females that should be mindful of alcohol and cigarette consumption when trying to conceive, men should also drink in moderation or give it up completely.

The advice on how much alcohol to drink when trying to conceive is debatable.

Habitual alcohol consumption can damage the quality, structure and movement of sperm by preventing the liver from properly metabolising vitamin A, which is required for sperm development.

In addition, scientific studies have reported that alcohol can cause problems for your testes.

There is no need for men who are wanting to start a family to be completely teetotal but it would be advisable to cut down and avoid binge or habitual drinking.

Manage Your Stress Levels:

The influence of stress is an extremely difficult factor to measure when it comes to fertility.

But, stress has been shown to adversely affect sperm count by lowering levels of a hormone called gonadotropin-releasing hormone or GnRH.

This hormone is needed for sperm production,Struggling to conceive can be really challenging for couples and have an impact on the frequency of intercourse, which in turn reduces the likelihood of conception.

How you deal with stress together may matter for your fertility and open communication with your partner is vital for maintaining a healthy relationship.

Exercise Regularly:

Not only is hitting the gym a few times a week great for overall health, but it can also improve your sperm count. According to a study, men who participated in a moderate-to-vigorous activity at least15 hours a week had 73 percent higher sperm concentration than men who moved less than five hours a week.

Plus, couch potatoes who watched more than 20 hours of TV per week had 44 percent lower sperm concentration than men who did not watch anything at all,While any exercise that breaks a sweat is great, adding resistance training is even better.

Lifting weights can increase your testosterone levels and, big bonus here, aid in higher sperm concentration.

Eat More Nuts:

It turns out that consuming healthy nuts leads to, only healthy nuts, Researchers studied more than 100 men to investigate the effect of eating walnuts.

Three months later, the men's semen quality was analyzed and showed that those who consumed2.5 ounces each day had significantly increased levels of omega-3 fatty acids.

That translated into better sperm vitality, mobility and fewer chromosomal abnormalities.

Eating any type of nut could reduce oxidative stress in your body and, in turn, potentially improve sperm production.

Lower Your Sunscreen Usage:

Since your skin is ultra-absorbent, it matters what you put on it.

A study showed that high exposure to two UV filter chemicals often found in sunscreen actually diminished reproductive ability in men, but not women by 30 percent.

Keep in mind, donshun sunscreen altogether. Instead, opt for natural formulas that rely on minerals like zinc and titanium instead of the lab-made oxybenzone.

Cut Down On Junk Food:

Inflammation in the body from eating processed, packaged, and fast foods can affect your fertility.

When you are not eating whole food, your body can recognize it, so it has to use stored nutrients to process it.

This takes away nutrients that could be used to make sperm. So, load up on plenty of fruits and vegetables.

Organic and in-season produce is ideal whole foods that have low glycemic index values and cut down on sugar and salt.

Reduce the Use Of Plastic:

A study showed that men who are exposed to phthalates, a group of chemicals found in plastic containers and hair products, took 20 percent longer to get their partners pregnant.

So, try to choose glass over plastic and check the Environmental Working Group website for safe products

Take Amino Acids:

Amino acids are the building blocks of protein, which are important to make healthy sperm. L-arginine and l-carnitine are two that have been used to reverse male infertility.

Infertility Awareness And Treatment

They are available in many food sources and in capsule form but be sure to ask an integrative physician, naturo pathic or herbalist for the right dosage before taking it.

Fertility diets are they fact or fiction?

whether fruits, vegetables, fast food, seafood, trans fats or carbs can help or hurt your fertility.

Don't get confused, There are many different types of diets for a variety of medical problems. A diet to lower cholesterol, for example, wont necessarily help with your fertility.

If you are overweight, any type of diet that will allow you to lose weight will improve your fertility.

Fruits and vegetables.

A new study found that women who eat fast food and little or no fruit, take longer to become pregnant. For women who had the lowest intake of fruit, the risk of infertility increased from 8% to 12%and those who ate fast food four or more times a week, the risk of infertility doubled from 8 to 16%.

Fast foods include burgers, pizza, fried chicken and chips that were bought from takeaway or fast-food outlets, These findings were true regardless of female weight.

The LIFE, Longitudinal Investigation of Fertility on the Environment Study of 501 couples planning pregnancy shows that couples consuming two or more servings of seafood every week enjoyed more sex and got pregnant faster than those eating seafood less often.

After one year, 92% of couples with a seafood rich diet had conceived, compared with 79% of couples with diets that contain less fish and shell fish. Another study found that women on a diet high in trans fats were 48% more likely to develop endometriosis than those with the lowest consumption.

However, women eating a diet rich in omega-3 fatty acids, found in oily fish, seem to protect against the disease as these women had a 22% reduced risk of developing endometriosis.

A survey of women with and without ovulation problems, found that women with ovulation problems were more likely to eat low-fat dairy products, refined carbs,get their protein from animal products and consume trans fats So if you have an ovulation problem, avoid these things

A typical Mediterranean diet contains a high amount of vegetables, fruits, olive oil, beans and cereal grains,moderate amounts of fish, dairy products and wine and only a small amount of red meat and poultry.

A study from Greece of nearly 250 women found that those women who adhered most closely to this diet had 66% higher pregnancy rates during IVF.

Men who follow the Alternative Healthy Eating Index AHEI a diet rich in vegetables, fruits, whole grains and low-fat dairy products and are relatively low intake of refined grains saturated fatty acids and added sugars.

Showed significantly better results for sperm concentration, total sperm count and percentage of normal sperm morphology compared with men who did not follow such a diet.

After putting all this together my recommendations for a fertility diet are
It seems reasonable to eat some fruits and vegetables every day,seafood at least twice a week.
Stay away from fast foods and foods that are high in trans fats.
If you have an ovulation problem, try to switch from low-fat dairy to high-fat dairy.
Get more of your protein from plant sources than from animal sources
Swap out your current vegetable oil for Extra Virgin Olive Oil.
The Mediterranean Diet takes most of these recommendations into account already.
If you follow that diet closely you should maximize your fertility.
you are about to pay half of your savings for fertility treatments, and obviously you want to have your body in tip top shape.

An IVF diet is clearly an important consideration.

But what is it?And how does it help?

If you are going to see a fertility specialist for the first time, you might be surprised to learn, that you may not be undertaking invitro fertilization, known as IVF, straight away.

Depending upon what's causing your fertility challenges, your fertility specialist may recommend an option such as ovulation induction, assisted insemination, known as IUI or In tracy to plasmic Sperm Injection, known as ICSI

In terms of diet, the first step is to prepare your diet as you would for any pregnancy.

Getting a blood test to check your nutritional markers, optimising your weight, starting the correct nutritional supplements and managing any dietary conditions that you may have, like Coeliac disease or diabetes.

We need to optimise your diet for each of the four key factors that we need to conceive.

Any guesses what these are?

Healthy eggs.
Regular menstrual cycle.
Receptive uterus.
Healthy sperm.

How many did you get??

Lets discuss how we can improve each of these four ingredients with the right diet.

As I said, the first ingredient we need for our baby-making recipe are healthy eggs.

Healthy Eggs

Although your fertility specialist can help identify which of your eggs are the healthiest,our aim is to help make them all as healthy as possible.

Our diet has a big impact on our egg health. And, it takes around 3 months for our eggs to mature, so try to be following your IVF diet for at least 3 months before egg collection.

Although there is a lot that we can do to improve egg health, my favourite tips for improving egg health are to focus on getting enough omega 3, zinc and anti-oxidants.To meet your omega 3 requirements, include two to three serves of fish in your diet each week.

Our second ingredient was a regular menstrual cycle to result in Regular Ovulation.

Regular Ovulation

Depending upon the type of fertility treatments that you are having, this may or may not be important.Often fertility specialists will give you medications to help you ovulate.

But, if they are not, then and your cycle is out of whack, then one of the best tricks is to optimise your levels of body fat.

Gaining weight, (if youre underweight), or losing it, (if youre overweight), can impact your insulin hormones which then has an impact on your other fertility hormones.

If you said to yourself that its too big a goal, you don't want to think about it,let me point out that you don't have to change your weight by twenty kilograms,Often just a few kilograms of weight change can make all the difference to your ability to ovulate.

If you are thinking, this does not apply to me, Ill just use the hormones, then, How do you know that you are going to harvest enough eggs?

Even with the help of hormones, a few kilograms weight change can sometimes have a very big impact on the number of eggs collected.

Which then brings me to our third key ingredient, a receptive uterus.

Receptive Uterus

We want a home that your embryo wants to live in, you want a nice thick uterine lining where you are going to be safe and well nourished.

Now research suggests that one trick for improving your uterine lining is to replace processed,sugary carbs with low GI, micro nutrient-rich whole grains.

Swap your rice crackers for whole grain crackers, sugary cereal for porridge and your white rice to brown.

Lastly, none of this is going to work if we don't have a healthy sperm.

Healthy Sperm

One fertility specialist remarked to me and I looked at sperm under the microscope, there were not many in good condition, but once you would helped him change his diet, they looked like they belonged to someone else.

CONCLUSION

Infertility is diagnosed after a couple has been trying to achieve pregnancy for a year with regular, unprotected intercourse. In up to 50% of cases, infertility is due to a male factor, the causes of which range from physical obstruction of sperm passage to genetic defects that affect sperm production.

Male infertility can be considered along a spectrum of severity based on the number of sperm in the ejaculate. It is treatable in many men, and an understanding of the causes and approach to this condition will help the physician diagnose and treat the infertile male.

A sexual and pregnancy history aids in understanding sexual practices and whether the couple has had prior children. Also critical is knowledge of any history of childhood diseases or prior medical or surgical problems that might affect fertility, such as orchitis, testicular torsion, mumps,or cryptorchidism.

The physical exam focuses on the genitalia, but also takes into account the presence of gynecomastia or other markers of hormonal imbalance or genetic conditions. The genital exam considers the location of the urethral meatus, testis and epididymal size and consistency, the presence of the vas deferens, and whether a varicocele is present.

In cases of suspected ejaculatory duct obstruction, digital rectal examination may help identify prostatic cysts. Laboratory testing in the setting of male infertility consists of semen analysis and hormone evaluation.

Ultrasound imaging can be used to assess for ejaculatory duct obstruction via determination of seminal vesicle size and evaluation for prostatic cysts, and can be helpful in confirming varicocele.

Treatment of male infertility includes both medical and surgical therapy. Medical therapy can mitigate hormonal imbalance and potentially improve sperm production,whereas surgical approaches can be used to bypass structural abnormalities or obtain sperm for use with assisted reproductive technologies.

Watch what you are eating with your partner ,eat healthy and feel healthy avoid junk food and eat fruits.

Thyroid Foods

2021-01-27T14:28:00.003+05:30

Thyroid Healing Foods And Yoga Poses

Thyroid gland fails to produce enough hormone resulting in Hypothyroidism .

In common 1 or 2 out of 10 people area effected by this Infertility: Hypothyroidism is the main reason of infertility in Humans It also causes

Obesity.
Heart disease.
Constipation.
Hair fall
Dry skin.
Fatigue.
Anxiety.

One of the primitive way of curing it is through practicing yoga ,Yoga stretches and loosens the neck area,where the thyroid gland is located. Introducing yoga in day to day life can cure your thyroid disorder

Om Chanting:

Procedure

Sit in Lotus pose or Padmasana on your yoga mat.
you can also sit in normal cross-legged position.
Gyana mudra by Joining both your hands in and placing them on your thigh.
Exhale after taking a deep and make om sound.
Without opening your mouth.exhale After this take a deep breath.
Create a vibration by making an audible Om sound you can feel the vibration on your throat.
Repeat the whole process for 15 minutes Massage of Thyroid gland:Rub both the palms and put it firm on your throat.
Gently Slide your palms towards outward direction by wetting it with oil .Do not put too much pressure while massaging.
Keep it soft Repeat the massage for 50 times Now do the circular motion with the right hand then change and do 20 times each.

Repetition

Do a cycle in five counts.

Benefits

promotes blood flow reduce Inflammation by practicing this massage therapy.
wrinkle-free and young glowing skin can be easily achieved by practicing this massage therapy.
your lungs, heart, neck, jaw,tongue and brain and the whole body can achieve vitalizing vibrations, by practicing conventionally this Ancient yog mantra or om chanting.
Activate all your body and organs through vibrations and keeps them healthy.
10 minutes of Om chanting is very effective to reduce stress and anxiety,which eventually helps to get a sound sleep and cure thyroid.
Do upward version or direction for 20 times.

Fish Pose:

Procedure

Sit in Padmasana or lotus pose by crossing your legs on your yoga mat.
Create an arch in your upper back by lifting your chest by the help of elbows and forearms tucked on the floor
Forefingers can be used for Holding your toes

Repetition

8 pose per cycle of fish pose.

Benefits

Neck and throat can get a maximum and safe stretching with the help of Fish pose .
It stimulates thyroid gland.
Your thyroid gland can achieve the maximum safe ,active and healthiness due to the blood flow promoted by this pose.
Attractive and correct posture can be achieve by practicing fish pose.

Bridge Pose:

Procedure

By placing the feet flat on to the floor bend both the knees lying down on your back
Lift the body up by pressing the feet and hands onto the floor and ,inhale.

Repetition

30 sec to 1 minute in the pose.

Benefits

Effective for hypothyroidism.
You can notice a stretching and a proper blood circulation in the thyroid gland
Voted positive in treating asthma,
Reducing headache
Strengthening muscles.
Helps in weight loss.

Shoulder stand:

Procedure

Bend both the knees by laying down strait
Raise your legs slowly up ward and bring it to 90Â° angle
Raise the legs; abdomen and chest.
Try to form a straight line.
for support you can Place the palms on your back

Repetition

Stay on this pose for 1 minute

Benefits

Shoulder stand releases blood flow into the neck and helps nourishing the thyroid gland and reversing hypothyroidism.
Improved blood circulation and squeezed stagnant section can be achieved easily

Bow pose:

Procedure

Lie down flat on your yoga mat on the floor.
Slowly raise the legs, abdomen, and chest.
Opposite Stretch to the legs and arms
Sloe ,deep breaths
Release the pose while exhaling slowly

Repetition

Depending on your comfort zone hold the pose for 15 sec to a min hold

Benefits

Thyroid glands. stimulation
Providing compretion to the neck
Calms down the brain,
Reduces stress and fatigue.
Rejuvenates abdominal muscles,
Stimulates the female reproductive organs
Increases the suppleness of the spine.
It enhances focus and concentration power.

Cobra pose:

Procedure

Beneath your shoulders Place your palms down on the ground
Lifting the chest up off the ground by pressing your palms opposite to the ground and push
Stretch your body fully and stay for15-20 seconds.

Repetition

Repeat the pose for 3 times.

Benefits

A lot of compressing and stretching happens during Cobra pose, which helps in regulation of the thyroid glands.
Cobra pose helps in improving blood circulation and the flexibility of upper and middle back
It strengthens
The entire back and Shoulders,
Tones the abdomen,
Expands the chest
Reduces stress and fatigue.

PCOS( in women.are also can be cured and proved effective by This pose.

Vajrasana

Procedure

Sitting on to your heels on your yoga mat.
Bringing me hands on your knees
lose your eyes and then bringing a chin gently towards your chest
Your chin is not touching the chest is gently going to words so that you can keep breathing in and out you back to the center
Bring your chin towards the chest but the teams not touching my chest your breathing in and out normally coming back to the center and this time you can inhale and now bringing a chin to the chest and you will hold the breath inhale changing the chest
Hold the breath you gently release and exhale one more time inhale chin to the chest hold the breath gently release and exhale

Repetition

Holding for about 10 to 15 seconds

Camel pose

Procedure

Stand up on your knees inhale
Bringing your right hand and bring it onto your right leg and then check
If you can bring another day another hand the same way and then
Drop your head back

Repetition

Stay there for at least15 seconds to come back come back the same way
Inhale bringing left hand up rising up and then sit down back into the petrovna and then lie down onto your back hand by the sides feet together tuck your chin to the chest then inhale
Use your muscles in your abdomen to lift your legs up and then push with your hands all the way legs up

Benefits

excellent pose

for your thyroid gland close your eyes stay there 20 seconds you to come out of the pose

You also need a proper diet to overcome the energy deficit that you gone through here is a simple diet plan with recipes that go along with the yoga poses that is discussion in the earlier session

A full day thyroid and PCOS friendly meal plan for weight loss and weight management this diet plan is completely gluten free and made with easily available inexpensive ingredients and is customized to suit everyone's taste buds,Along with traditional food wisdom

Its a refined sugar and gluten free meal plan, I am sure this meal plan will give you an idea how to plan your meals in a healthy and sustainable way with locally sourced ingredients the healthy fats in the meal will help to keep you feel satiated and prevents sugar cravings

Challenge yourself to eat healthy so that you can manage your health issues with good food habits and exercise

Those with thyroid must make sure that you have your medicine as soon as you get up and then after 40 minutes start your day with fat first turmeric tea and those who prefer coffee can have bulletproof coffee

But a gentle reminder would be to slowly try to reduce coffee and tea I have already shared a detailed discussion on fat first turmeric tea and how it helps to balance hormones thyroid and PCOS health please do check it out.

This fat first turmeric tea will also help to boost your immunity you can also have it as a pre or post workout drink ,after about 1 hour you can have your breakfast for breakfast I am suggesting a traditional fermented rice porridge.

Fermented rice porridge is naturally fermented and it is a rich source of Probiotics and resistant starch which will help to have a healthy gut flora

Healthy gut helps to
Reduce inflammation
Removes toxins
Helps to absorb nutrients
Reduce bloating
Acidity
Otherdigestive issues .

Fermented rice porridge helps to manage health issues like thyroid PCOS and diabetes and also how resistant starch helps in weight loss and overall health.

Fermented rice porridge

To make the fermented rice porridge you can use any variety of rice you have access to Although risotto’s preparation is relatively lengthy and requires constant attention, there are ways to streamline the process, making it suitable for your comfort and to suit your taste buds .

Its ideal to give a 12-hour fermentation time so by 8:00 p.m. at night I add some room-temperature water to the leftover rice two scoops of rice which I had cooked for lunch after adding enough water to cover the rice place the lid over it and let it sit overnight preferably 12 to 13 hours .

The clay pot will help to regulate the heat which in turn will help the beneficial bacteria to develop however if you are living in a hostel or is a bachelor or don't have access to a clay pot use a ceramic bowl make sure you don't use a tight lid to cover

We need some aeration for the airborne wild yeast to help with the natural fermentation process the next morning t if it looks mushy and with a creamy consistency its good note that the fermented rice and water is a good source of gut friendly pre biotics, you need to keep store safely in jars.

Pre biotics are food for pro biotics so do not reheat the rice Green gram side dish is usually served with this rice porridge now to make this Green gram dish.

Green gram side dish

Wash and rinse it thoroughly 1 cup green gram soaked for about 15 minutes and then pressure cook it with half or or one cup of water till it cocks perfectly and all the water is been absorbed
We have to make the coconut spice mix to along with the Grease gram,
To make the spice mix we will be needing

Ingredients

2 handful of grated coconut.
Turmeric powder coarsely crushed.
2 TSP coconut oil
1/2 TSP mustard seeds
5 shallots sliced
2 to 3 whole red chilies
2 to 3 curry leaves
2 green chilies
2 garlic cloves

Procedure

Add in two garlic cloves 2 green chilies now green chilies you can adjust to suit your taste 3 shallots and some curry leaves, shallots and curry leaves are good source of iron and Folate

Hence I prefer to use them more in my recipes add in 2 handful of grated coconut and some turmeric powder coarsely crushed , heat a pan with 2 TSP coconut oil add in 1/2 TSP mustard seeds 5 shallots sliced 2 to 3 whole red chilies and some curry leaves.

Lightly sauteed for about a minute or two and then add in the cooked green gram , pink Himalayan salt as needed and mix well, lastly adding the coarsely ground coconut mix and mix well, cover and let it sit for about a minute and the Green gram is ready to serve store it in a jar.

Thick sauce

A traditional Thick sauce is also complimented with rice porridge remember that shallots are also a rich source of antioxidants so try to use them in your meals and get its benefits it also helps to boost your immunity.

Ingredients

A handful of shallots
1 green chilly
Pink Himalayan salt as needed
Some fresh curry leaves and coarsely crush them traditionally
Piri piri chili or Birds Eye Chilies

Procedure

Into A stone grinder add a handful of shallots 1 green chilly pink Himalayan salt as needed some fresh curry leaves and coarsely grind them traditionally piri piri chili or Birds Eye Chilies is used to make this side dish.

If you have access to piri piri Chilies you can use them now the reason why a stone grinder is that it helps to preserve the nutrients ,to serve into a plate add one and a half ladder full of the rice and some extra water

Some Green gram for some added protein, homemade pickle note that the pickle is made with naturally fermented coconut vinegar and pink Himalayan salt, add in a teaspoon of the coarsely ground shallots and green chilies sauce a sprinkle of pink Himalayan salt.

Enjoy the Fermented rice porridge, use your hand to enjoy this traditional food also remember portion control and mindfulness is the key to a healthy and sustainable eating habit on a nice dining plate

As a mid-morning snack have any seasonal fruit of your choice remember only if you feel hungry you need to snack if you don't feel ,you can skip and have lunch.

Buckwheat flat bred.

For lunch, a nutrient-dense gluten-free and probiotic rich meal made with an ancient seed grain known as buckwheat the name is buckwheat but it is no way related to wheat and is completely gluten free and easily available across thecountry.

Ingredients

1/2 Cup buckwheat flour
1/2 Cup grated cucumber
1/4 Inch grated ginger
1 Green chilly chopped
1/3TSP freshly ground black pepper powder
Pink Himalayan salt

Process

Into a bowl,add 1/2 cup buckwheat flour 1/2 cup tightly packed grated cucumber which is rough lyabout 1/4 of a cucumber and in 1/4 inch grated ginger 1 green chilly chopped 1/3TSP freshly ground black pepper powder pink Himalayan salt as needed.

Mix all this and then add some water may be about 2 to 3 tbsp of water and mix it into a soft dough the dough should be of a spreadable consistency it should neither be too thick nor too thin.

Divide the dough into two portions and keep aside,heat a cast iron tava and grease it with gingelly oil reduce the flame to the lowest and place one portion of the dough and spread it out into a round circle like a flat bred with wet fingers.

Dip your fingers in water and spread the dough has thinly as possible, cooking in a cast-iron tava helps in better iron absorption ,if you have iron deficiency anemia please introduce cast iron cooking atleast ones in your daily routine

For better iron absorption drizzle in 1/2 TSP butter on the sides cover and let it cook on low flame once done, drizzle little bit of Clarified butter on top and then flip it over Clarified butter helps to assimilate fat soluble vitamins and minerals.

If you are a vegan you can use any locally sourced wood pressed oils like groundnut oil mustard oil Sesame seeds oil or even coconut oil once the buckwheat flat bred is done remove to a plate and repeat the same with the other dough while the next bred is getting done

Cucumber, With Fermented Coconut Vinegar

cucumber, with fermented coconut vinegar which is a good source of probiotics by now you might have realized that I am giving at most importance to gut health in this meal plan.

Ingredients

Grated cucumber.
Chopped carrots.
Green chilies,
Pink Himalayan salt
1 tablespoon homemade coconut vinegar
Aapple cider vinegar

Process

Into a bowl add some grated cucumber, chopped carrots, green chilies, and pink Himalayan salt add in1 tablespoon homemade coconut vinegar or you can use apple cider vinegar this probiotic salad will help in maintaining good gut health

Serve buckwheat flat bred. with any side dish of your choice and the cucumber, soft buckwheat flat bred should be served hot always with a cold water jar.

If you are working you can pack this for office lunch the grated cucumber will help to hold together the buck wheat flour as it does not have any gluten and also makes buckwheat flat bred very soft , its an ideal meal to pack as an office lunch.

As a post lunch snack have a dry fruits bar ,dinner should be had by around 6:30 - 7 .00 p.m.

So that you can get a minimum12 our fasting window, for dinner have this light and filling nourishing vegetable oats soap, remember to drink plenty of water all throughout the day

Make sure the oats you are using is gluten free along with good eating habits exercise and by avoiding refined products you can manage your health issues to a good extent

Conclusion

Located in the neck a butterfly-shaped ENDOCRINE gland known as The thyroid Gland just below the thyroid cartilage It is wrapped around the trachea,“the Adams apple”triiodothyronine, T3 and thyroxine, T4.

The two major hormones of the thyroid.Gland it controls the enzymes secretion thyroid-stimulating hormone, TSH.

Hormone secretion is under control of from the anterior pituitary.TSH, in turn, is induced produced by the hypothalamus. thyrotropin-releasing hormone, TRH.

when the thyroid does NOT produce ENOUGH hormones, resulting in a LOW metabolic rate, combined with SLOW respiratory and cardiovascular activities.Common symptoms include fatigue, weight gain despite poor appetite, cold intolerance, slow heart rate, heavy menstrual bleeding and constipation.

Iodine deficiency and Hashimotos thyroiditis are the most common causes.Hashimotos thyroiditis is an autoimmune disease in which the thyroid gland is gradually destroyed by the body's own immune system.

The pituitary produces MORE TSH to further stimulate the thyroid gland.The thyroid, while unable to make hormones WITHOUT iodine, responds to TSH by GROWING in size.

By regular exercising and a balanced diet suitable for thyroid disorder is introduced to the day to day routine than the life will be healthy again and will stay healthy

Causes Of Hashimoto's Thyroiditis

2021-01-14T19:03:00.002+05:30

Everything You Need to Know About.

Every Thyroid Disorder:

Signs, Symptoms, Causes, Treatments

Our hormones can be difficult to deal with at times, but it is because of them that our bodily system can actually communicate within themselves.

With that you may have an idea or you may not have any clue about the Thyroid disorder they are the most Commons and dominating over all the endocrine disorders.

Direst cause of endocrine dysfunction of the hormone:-

Messengers,and Hypothyroidism.
Which affects 4.6% of the US population.
And hyperthyroidism which impacts1.2% are the most common.
According to the National Institute of Diabetes and Digestive and Kidney Diseases.

What Is Hypothyroidism?

Hypothyroidism

No thyroid hormone in the blood and a bare activation of the thyroid gland is seen these are the results of this disorder according to the experts.

Hypothyroidism is also called under active thyroid or low thyroid, and it is classifieds as a disorder of the endocrine system in a persons thyroid gland.It occurs when the thyroid gland does not produce enough thyroid hormone.

What Are The Symptoms?

The Symptoms

This results in a number of different symptoms.The symptoms can vary from person to person, but one clear signal is the ability to lose weight.Women who are over the age of 60 are much more likely to develop hypothyroidism, which up sets the balance of chemical reactions in a persons body.

There are very rare symptoms that show in the early stages of hypothyroidism, but overtime and if left untreated, hypothyroidism can cause an assortment of various different health issues.

These health issues include obesity, infertility, joint pain, and heart disease.There are, however, we are blessed with all sorts thyroid function test which can give you an accurate rating of the organs functionality and we can treat that with very safely and effectively

Many of our body organs or systems slows down if there is a low percentage of thyroid hormone in the blood ,according to experts there would be a lack of energy, sluggish and becoming tired very easily.

If your body doesn't have a working metabolism, which slows down with this disorder.

Another telltale symptom like a slow metabolism which leads in constipation and a major effect on body temperature which triggers in a decrease resulting people become cold.

An Extremely slow development of symptoms can be observed due to the severity of the hypothyroidism and usually over a number of years.

Symptoms such as fatigue and weight gain are not noticeable at first, but as a persons metabolism continues to slow down, more obvious symptoms of hyperthyroidism become noticeable.

You may notice hair thinning ,heart rate slowing down ,and a bad or impaired memory.

The symptoms also include a sudden sensitivities increase like to cold, dry skin,constipation , fatigue ,weakness in muscles and more.

Untreated hypothyroidism can result in symptoms which become more and more severe over time,leading to an enlarged thyroid, forgetfulness, or even depression.Advanced hypothyroidism is known as myxedema.

What is advanced hypothyroidism or myxedema?

advanced hypothyroidism

Myxedema is very rare, but can actually be life threatening.Symptoms include decreased breathing, decreased body temperature, low blood pressure, and unresponsiveness.

In some very extreme cases, myxedema can actually even be fatal.Hypothyroidism can also occur in infants.

Newborns with hypothyroidism may experience symptoms which include yellowing of the skin and in the whites of their eyes (known as jaundice).

What Is Jaundice?

Jaundice

Jaundice occurs when a babies liver is unable to metabolize the substance bilirubin, which forms when a persons body recycles damaged or old red blood cells.

Other symptoms include a large tongue, a puffy face, and frequent choking.As hypothyroidism progresses, infants may also have trouble feeding and may experience development issues.

They may also experience constipation and excessive sleepiness.Untreated hypothyroidism in infants can also lead to intellectual and physical disabilities if left untreated.

What are the symptoms in Children?

Hypothyroidism in children

Hypothyroidism in children and teens may also cause delayed puberty, poor mental development,delayed development of permanent teeth, poor growth, and more.

What is Hyperthyroidism?

Hyperthyroidism

Hyperthyroidism: This thyroid disorder is the total opposite of hypothyroidism.Hyperthyroidism means The thyroid hormone is way to much in the blood then whats needed according to the experts.

There is a much more speed-ed up metabolism in this than what we have discussed in the earlier session of hypothyroidism the people who are experiencing hyperthyroidism will be on hyper drive feels irritated ,nervous and anxious according to the Experts.

Sleeping disorder and a weakening muscles can also be experienced with people with hyperthyroidism

There are many different treatment options available to those who have hyperthyroidism,such as anti thyroid medication and radioactive iodine which slow down the production of thyroid hormones.

Some cases may require surgery to remove the thyroid gland.Symptoms of hyperthyroidism are similar to many other health problems, which can make it difficult for doctors to diagnose.

What are the symptoms of hyperthyroidism?

symptoms of hyperthyroidism

Symptoms of hyperthyroidism include:-

Sudden weight loss.
Rapid heartbeat.
Increased sensitivity to heat.
Difficulty sleeping, fatigue.
Muscle weakness.
And many more.

Older adults may not show signs or symptoms.A common problem associated with hyperthyroidism is a disorder called graves ophthalmology which makes a persons eyeballs protrude beyond their protective orbits.

This happens because the tissues and muscles behind a persons eyes swell.

Other signs of graves ophthalmology include red or swollen eyes, light sensitivity, blur your double vision, Discomfort or excessive tearing on both the eyes.

What are the causes of thyroid disorder?

Thyroid Disorders causes

An autoimmune and most common disorder is grave disease that causes hyperthyroidism

it makes the organ to secrete excess amount of hormone by stimulating antibodies in a persons thyroid-gland.

A commonly seen grave disease in women than in man and usually its genetic

hyperthyroidism Other causes of are

Tumors in the ovaries,

Benign tumors of the thyroid or pituitary gland,

Excess iodine,

Large amount of tetra iodothyronine which are taken through medication or supplements, And many more.

What is Hashimotos thyroiditis.?

Hashimotos thyroiditis.

Mistake of body immune system are the cause of these disorder in some cases enzymes off thyroid cells and glands become attackers to the systems this type of hypothyroidism is called Hashimotos thyroiditis.

Nodules developed on thyroid gradually increase the input of thyroid hormone by growing itself that is the major cause of hyperthyroidism

How to Detect and Treat These Disorders?

Treating The Disorder

Doctors will conduct work to confirm if the thyroid hormones are within range.

If developed symptoms like mention in the early session ,by you or someone you know.

The experts explains that the treatment is done by levothyroxine which is prescribed and it is a sythetic harmone these are normally used in thyroid disorder.blocking your own thyroid hormone also can be used by anti thyroid drugs.

A big role playing certain key factors include leaky gut, diet, toxins, infection, and stress.So if practitioners suspect the disorder may be autoimmune in nature, than food sensitivities,especially gluten, and digestion are looked at, according to the Mayo Clinic.

In order to function properly, the thyroid needs several key nutrients.So it is possible that addressing nutrient deficiencies, such as selenium and zinc, maybe a factor in treatment.

Other hormones, like cortisol and the sex hormones, should also be tested due to the integrated nature of the endocrine system.

Hashimoto's thyroiditis

what are some of the causes of Hashimoto's thyroiditis, who is at risk for getting this condition?

We're also going to talk about how we can diagnose it and how we can treat it, so hashing notice, I read itis is a chronic autoimmune thyroiditis causing a primary hypothyroidism due to a cellular and humeral mediated destruction of thyroid tissue .

Key points to take it is an autoimmune condition that causes primary hypo thyroid ism it is in fact the most common cause of hypothyroidism at least in the developed world and like many other autoimmune conditions females outnumber males with its condition.

Generally the ratio is between 7 to 1 so 7 females for every one male and it is such a common condition that it is estimated that up to 10 percent of the general population has this condition and interestingly it actually increases with increasing age.

The prevalence of Hashimoto's actually increases with age, the older you get the more chances you could get Hashimoto's , this is a significant condition,

How are we going to remember that Hashimoto's causes hypothyroidism?

Think about the phrase Hashimoto's hacks up the thyroid gland, Hashimoto's hacks up the thyroid gland and pitcher and acts and you're essentially just chopping up a thyroid gland and if you have a chopped-up thyroid gland if it's hacked up well it's not going to be functional it's gonna be hypothyroid.

That's how you can remember that Hashimoto's causes hypothyroidism Hashimoto's hacks up the thyroid gland.

What are some of the risk factors of Hashimoto's thyroiditis.

The risk factors include genetic conditions.

it's interesting that individuals with Down syndrome and Turner syndrome have an increased prevalence of Hashimoto's in general now there's also associations with the gene HLA dr3 because this is an autoimmune condition. and interestingly.

If you actually seen a family member who has Graves diseases which is a condition causing hyperthyroidism, well you're at more risk for actually having Hashimoto's they're both autoimmune conditions, they generally run together.

Other interesting risk factors include having stress.

Increased stress seems to be associated with the onset of this condition again family history, this falls in line with genetic conditions and genes gender as we mentioned before.

Being female is a big risk factor in fact it's seven to one compared to males, a high iodine consumption or high iodine diet can actually increase your risk for having this condition , it's been shown that having actually a bit of a lower iodine consumption diet , a bit on the lower side may actually reduce the risk of having this condition.

There's also question of cigarette smoking cause this? or does some kind of infection cause this? is not quite known , there are actually a couple sub types, I want you to to just know about these are really not that important for this session.

But the sub-types for Hashimoto's thyroiditis include a goiter as' type, the person generally has what we describe as a rubbery thyroid , they have you thyroid condition that progresses to a hypo thyroid condition and it's due to 'the fibroid changes.

The other condition is atrophic this leads to hypothyroidism and is associated with the thyroid lymphoma, the two conditions because this is an autoimmune attack on the thyroid gland.

We're either going to have a basically shrivel up by roid Glen like you might see in a tropic subtype or you will have a fibroid changes scarring which cause a rubbery goiter Esta p-- Hashimoto's, these are the two conditions I want you to think about.

What actually causes Hashimoto's thyroiditis? what is the pathos physiology?

In order to understand what happens in hatch motor started it's important to know the general basic endocrine signaling pathway abnormal thyroid functioning, generally in a normal thyroid or a normal patient healthy patient with no thyroid issues the hypothalamus releases thyrotropin-releasing hormone trh.

Which acts on the anterior pituitary to release TSH thyroid stimulating hormone, which then acts on the thyroid gland to release t4 thyroxine and t3 triiodothyronine, both of these hormones can relay back .

The negative feedback inhibition on the anterior pituitary gland to reduce the level of TSH and they can also feedback on the hypothalamus to reduce the level of T rage, in a normal functioning thyroid.

We're going to get release of these hormones in response to TSH and these hormones are going to have a negative feedback loop on both the anterior pituitary and the hypothalamus to both reduce levels of T RH and TSH.

That's the normal thyroid functioning and t4 and t3 are so important because they're responsible for the MS and the MS our movement mentation and metabolism so we need to metabolize, we need metabolism to survive, we need to think, we need mentation and we need to move around,These important ones are super important.

what happens in Hashimoto's?

Hashimoto's is essentially due to a defective T cell suppressor I'm not going to get into all the details here but essentially, you want are your body to suppress T cells that can target its own cells.

There's a signaling cascade that leads to cell needed destruction of thyroid follicles and T cells can lead to the activation of B cells which can lead to the production of antibodies against a variety of components within the thyroid gland like thyroglobulin thyroid per oxidase TSH receptor.

The sodium iodine in symporter so essentially because of all these antibodies in the cell media destruction and attack on the thyroid gland Hashimoto's essentially member hacks up the thyroid gland we lose the thyroid Lane, we're not going to be able to produce t4 t3.

These hormones are going to decrease in concentration, they're going to decrease in levels and because we lose T4 and T3 we lose the negative feedback regulation on the anterior pituitary and the hypothalamus leading to increased TSH and increased trh.

Because the body sees that you know, we know why is the thyroid gland not doing what it's supposed to do, it's gonna try to actually pump out even more hormone to get it to function ,that's why we see all of these responses to the attack on the thyroid gland, again low t4 and t3 a high TSH and a high th.

Hashimoto's essentially presents with signs and symptoms of hypothyroidism and the thyroid gland as mentioned to produces t4 and t3 which are responsible to ment a shin movement and metabolism so all of these are going to be reduced in function.

If we were to take a broad look at a patient, with signs and symptoms of hypothyroidism They have hair loss.

They coarse and dry hair
They have dry skin
They have Perry or little puffiness
They also have decreased mentation.
They have a bad mood
They are always depressed they are fatigued.
They they have a reduced metabolism resulting weight gain.
They are intolerant to cold
They feel cold hypothermia
They also have muscle cramping
They have energy loss.
They have a great cardio disorder so reduced heart rate.
They have delayed reflex relaxation so the delayed deep tendon reflexes.

In other sinus symptoms of hypothyroidism include.

Constipation
The GI system is basically slowed down
They have immense menstrual abnormalities

How to make the diagnosis?

How to treat Hashimoto's?

It is understood that the pathophysiology of Hashimoto's and normal thyroid functioning, it's pretty easy to diagnose, this in fact we've already talked about it before if we see a high TSH and a low t4 we can say the patient has hypothyroidism.

If you're thinking well maybe is it Hashim Odo's or maybe some other cause well we can dig in a little bit deeper to measure some of those antibodies we talked about before, one of them that is typically assessed is the anti-thyroid peroxidase.

This will be elevated in Hashimoto's and you can also look for thyroglobulin antibodies so again the diagnosis is going to be with a high TSH and a low t4 that's essentially hypothyroidism.

If you're thinking it's an autoimmune condition, its Hashimoto's you want to order in anti-thyroid peroxidase so how do we treat it well basically it's pretty simple to treat this really we want to replace what they've lost and we replace that with el thyroxine or synthroid to essentially treat their hypothyroidism.

They don't have enough thyroid hormones they don't have enough t4 t3 we got to give it back to them so that is how we treat it

Conclusion

In order for healing to begin while being treated, it is essential to address the root causes that could be at play.

A doctor can help evaluate your current condition and give you professional advice about your health in the event that you are diagnosed with a condition or disorder.

Most symptoms associated with thyroid disorders are very slow and undetectable the symptoms are hardly noticeable at first

But if you by any chance experiencing or noticing the symptoms that are mention in the earlier session like extreme fatigue, excessive weight gain or loss, dry skin, puffy eyes, and / or a pale face, the thyroid disorder must be ruled out by consulting your doctor ,and it is important to monitor your health.

The doctor will put you on a course of treatment to minimize your symptoms. If thyroid disorder is diagnosed within you

Of course, you should also make sure to maintain a healthy lifestyle which includes exercise and a nutrient rich diet.

If you need help determining how to incorporate healthy foods and / or exercise into your new routine, consult with a professional to ensure you are doing it the right way, particularly if you are a senior or already have certain medical conditions.

Child Support By Yoga

2021-01-02T18:59:00.003+05:30

New Kids On The Block, Meet Young Yoga Frankenstein And Learn Yoga For Kids

Everything that human beings can do is essentially an expression of who they really are.

Somebody sings a song, somebody dances,somebody writes a book,somebody paints a picture.

Whatever else we do,is an expression of who you are.You may be conscious of it,you may be unconscious of it but still everything that you say,everything that you do,everything that comes out of you is essentially an expression of who you are.

So yoga,in that way is...diametrically opposite to this because its not an expression of who you are,its about determining as to who you are.Its about determining as to what you want to be,changing the once existence fundamentals.

It can be studied from the young ages to perfect it, so heir are some basic yoga poses or Mudra's for kids ,its a playful yoga just like a game to the kids so that they can enjoy and get strong. At the same time.

We welcome kids of all ages, and parents too. We're going to explain a 30 minute yoga practice, using some breathing, movements, and a power down.

Breathing.

This is a main part of yoga, that helps you start and end your day off. We can call this a balloon breathing, and we imagine our bellies are like a balloon.

Procedure

Placing our hands onto our bellies.
Our middle fingers are going to be touching over our belly button.
And as we breathe in through our nose, imagine that belly Like a balloon. slowly filling with air.
As you breathe out through your mouth, imagine your belly, like a balloon,
slowly getting smaller.

Repetition

Breathe in with your nose, and breathe out with your mouth.
Do that twice Breathe in with your nose, and breathe out.
One final time ,but when you breathe in with your nose, hold for three seconds.
Breathing in, and hold it for three seconds, and breath out.
Breathe in, and hold it for three seconds, and breathe out. Rub your palms together, warming up your hands, and place your warm hands over top of your eyes, breathing in and out.
Rub your palms again, warming up those hands, and this time placing those warm hands Over top of your heart center.
Breathing in and out, feeling our bodies warming and giving you energy for your day.
Open your practice by touching your fingertips together, and touching your palms together, kind of creating a space, representing your heart, and let's place that onto your heart center, and you can bow down to your hearts to open the practice.
Slowly open up your hearts, and share it with the world.
The more you breathe through your day, the more calm and energized you stay.
Start your day at this stage.

Warming up.

Procedure

Sit in a comfortable seated position, crossing your legs, and your spines are nice and tall.
Hands on your knees, and we'll paint circles with our spine.
Circles with that spine, to warm up your backs, giving your spine a nice stretch.
You might be lower down to the floor, or you might just stay up there, and that's okay.
Do the other way, nice big circles your painting with our spine.
Coming back to center, hands to the side, on the floor, and painting rainbows with your hands.
One hand doing a side bend, the other hand doing another side bend,paint big arches and your rainbows.
Coming back to center, hands on our knees, nice straight backs here.

Repetition

Four breath per one cycle

The Owl Pose.

Procedure

Imagine you're an owl, and looking over one shoulder, and looking over the other shoulder.
Also make kids to make the owl sound, Giving their necks a nice stretch,
Let them have the maximum stretch by,looking over one shoulder, and then the other shoulder.
Coming back to center, and let's stretch those legs out, and shake everything else,giving everything a shake.

Repetition

Four breath per one cycle

Let warm their bodies up

Procedure

Start wiggling your toes,Wiggle those toes,And moving your ankles in circles,
giving it a nice, gentle stretch.from the other way.also.
Start making circles with our ankles, and bop those knees, and twinkling fingers,
Bend your elbows, to get a nice bend, and a nice stretch in our arms here, by bending those elbows.
Roll your shoulders,giving those shoulders a nice roll.And go the other way,
rolling them.
Warming up your shoulders, and blinking your eyes, And fluttering those lips.
Breathing with Your shoulders, as you breathe in you gonna lift those shoulders up to your ears, breathing in. Lift, and breathe out, dropping those shoulders.
Breathe in, lift, and breathe out.And that's a great way to warm up your body.
Once your bodies are all warmed up, it's time to do some fun yoga poses. You can bring your parents along too. Let's play.

Repetition

Four breath per one cycle

The Cat Pose

Procedure

Start on your hands and our knees, putting your hands underneath your shoulders,palms are flat on the floor,
Your fingers are spread wide apart, toes touching the floor here,imagine you're a cat,
As you breathe in through your nose, you're going to press your belly buttons towards the floor.
Lifting your head and our chest up,and your eyes are looking up, and you're happy cats.
Make the cat sound with the cat pose.

Repetition

Breathing out,arch your back, looking down at your toes, arching that back, like angry cats,
Breathe in,push that bellybutton to the floor, and lift your head and your eyes,
and happy cats, meow.
Breathe out, arch that back.And looking down with your head and your eyes, back at your toes, angry cat.
One more time.
Breathe in,looking up with your head and your chest,push that bellybutton to the floor, and meow.
Breathe out, arch that back, looking down and back at your toes.

The Rock Pose.

Procedure

Sit back onto your heels, where you're resting, and hands can be in front,or on your side, your head is resting on the floor.
Stay here for five breaths. Imagine you're a rock.
On your next inhale walk your hands to the front, and palms are flat, fingers spread apart here.

Repetition

Four breath per one cycle

The Downward facing dog.

Procedure

Take a big inhale here, and exhale.
Lift your bottom up into the air, nice strong arms,
Nice and straight strong arms,
You're downward facing dog.

Repetition

Four breath per one cycle

The Upward Facing Dog.

Procedure

Breathe in, lower down, and upward facing dog.

Repetition

Breathe out, and downward facing dog, lift that bottom up into the air.
Breathe in, upward facing dog.Nice strong arms.
Breathe out, lift that bottom up into the air.

Walking The Dog Pose.

Procedure

Let's walk your dog here, so bending one knee, then the other knee.
Walking that dog.wagging your tail here,wag those tails,those are happy dogs.
And walk your hands to your feet here. stay down there.

Repetition

Four breath per one cycle

The Elephant Trunk Pose.

Procedure

Imagine you're loose, get everything loose and bend down.
You're just letting everything go. You can flutter your lips there.
Nice and low,sweeping the floor. Sweep the floor with your hands,
we're really loose, letting everything go.

Repetition

Four breath per one cycle

The Mountain Pose.

Procedure

Moving your hips and your arms, and tickle those fingers up your body,
Very slowly, tickling those fingers move up And your head is the last to come up,
Very slowly, taking a breath in and out here. Relax your hands, and mountain pose.
And just focus on your breathing here for a few seconds.Be still like a mountain.
Hands to your sides, and just focus on your breathing here.
You're at the top of a mountain. Let's see those big arms stretch. A sunrise.
Nice big arms looking up at the sun, and sun set, and dropping those arms,
Bending your knees, very slowly sweep your arms down.Sun rise again,
See that big sun, nice stretch of the arms, looking up at that sun, and sun sets,
and back down.
Let's tickle our fingers up our bodies, and the sun has set. It's dark outside.

Repetition

Four breath per one cycle

The Star Pose.

Let's see those twinkling stars in the sky. Twinkle those fingers, twinkle stars.

And let's try to reach for the stars.Let's grow taller and get onto our tipsy toes here,

and reach for those stars.

Procedure

Coming back down onto your feet,if you were on your tipsy toes. Imagine we're a star,
let's stretch out our legs, and our arms, and let's see those stars, nice big bright stars with strong legs, and strong arms, nice and straight,

Repetition

Four breath per one cycle

The Rocket Ship Pose.

Procedure

Put our feet together, just like that, and let's see those hands, those palms touching,
interlace those fingers.
Keep those index fingers pointing up, and let's see the rockets getting built here. Stretch those arms up nice and straight,up into the air, over your head.
There you go, rocket ship, and three, two, one, blast off.
Repetition

Do the first cycle three, two, one, blast off.
Do The second Cycle three, two, one, blast off.
Do four cycle That's blast off four times.

The Tree Pose

Coming out of our rocket ships, into the forest. Imagine we're a tree. That requires some balancing. help within yourselves for balance.

Procedure

You can use your fists to Put it between your feet, and that will give a strong balance.
Lift one of our feet, where your heel is touching the other ankle,and your toes are just resting on the floor.
You can stay here, or you can bring your foot up just a little bit higher, where it's just below your knee, and touching your calf.
So you can stay here, or down the first pose. You can find your own balance.
Using our arms as branches, we can put our branches up right or the opposite direction.
Find your balance, breathing in, and find your balance. Beautiful trees.
Now let's try the other foot,let's put that foot down, let's try the other foot now.
And put your heel onto your ankle, where your toes are resting .
Bring it up wherever your balance is. And do those branches,

Repetition

Four breath per one cycle

The Sun Pose

Let's breathe in, and out. Beautiful trees. All right, and let's come out of our trees,and let's see that warm sun come up again.

Procedure

looking up at that sun,and the sun set get onto your bellies.
Come on to your bellies. Stack your hands, and just rest your forehead or your cheek,
and just stay here for about five breaths.
put your cheek or your forehead onto your hands.

Repetition

Four breath per one cycle

The Cobra Pose

Procedure

Imagine you're a cobra let's set up for a cobra.
Hands are gonna be under your shoulders.
palms are flat on the floor.
fingers spread wide apart.
Elbows are tucked in nice and close to your body.
and toes touching the floor here.

Let's breathe in and lift your head and your chest,
we're cobras.
Make the cobra sound And breathe out, lower down to the floor,nice and slow.
Breathe in lifting, cobra.And breathe out, lower down,

Repetition

Four breath per one cycle

The Butterflies Pose

Coming onto seated, onto our bottoms here. Imagine we're butterflies,

Procedure

So let's press our feet together,
And see those butterfly wings.
Keep your feet together,
And your butterflies are flying away.
Cross your legs. We'll take one hand, put it on the opposite knee,
Then use the other hand.
You're looking over your shoulder,
Doing a nice twist, let's look the other way.
All right, looking the other way for that butterfly.

Repetition

Four breath per one cycle

The Bridge Pose

Coming back to center here, and lowering down onto our backs,getting ready for our bridge.

Procedure

Just lay on your backs here,bending your knees. Your palms are flat on the floor,
That's will help you lift up, when we breathe in,
Imagine we're building a bridge here,breathing in,lift your bottom up,
Push your seat and your heads into the floor,
Lift your bottom, and breathe out, lower down. Really use your feet and your hands here to lift yourself up.
Breathe in, lift, nice high bridges, and breathe out, dropping that bridge, nice bridges,

Repetition

Breathe in, this time you'll hold our bridge up nice and high
So the big boats can get underneath of you.
Breathe in lift that bridge, nice and high,
and hold it for five seconds.
The boats are crossing underneath.
you're pressing your feet and your hands into the floor,and exhale, breathing out,
lowering that bridge down.

The Rock And Roll

Coming in to squeeze our knees here, and giving ourselves a nice little squeeze.

And we're gonna do a bit of a roll here, call it the rock and roll pose.And you're doing rock and roll, and just thanking our bodies, and giving our backs a really nice stretch here,

Procedure

Coming on to our seats,
Sitting on our bottoms, crossing our legs.
Give yourself a nice hug here.
Give yourselves a nice thank you hug. and thank yourself and your yoga practice today. your playful yoga practice.

Repetition

Four breath per one cycle

The Lion Pose.

Well we hope you enjoyed the yoga practice, and were able to follow along with us,

and had some fun doing it. A great way to end your day, or after a yoga practice, is to power down. We're going to do a fun breathing exercise, and a couple of stretches. So imagine you're a lion.

Procedure

Kneel down onto the floor,
Sit back onto our heels here,
But separate your knees a little bit.
And sit back onto your heels,
Your big toes are touching back there.
Get your big toes to touch back there.
Leaning forward but you're sitting on your heels.
And hands are on the floor,
Fingers pointing towards your body,
Nice straight back. Lift your chest,
Tilt your head up, breathe in,
Sticking that tongue out,
let out a fierce roar.

Repetition

One more time.
Tilt that head up, breathe in,
And stick the tongue out.
That's a great way to release some energy.

Baby Sleeping Pose.

Just stretch our legs out here.You can just give everything a wiggle. Wiggle it all out,

and imagine we're putting a baby to sleep.

Procedure

Bending one knee,
Grab onto your ankle and your knee with one hand,
Rock that baby back and forth,
Cradling the baby to sleep.
Nice gentle stretch in our legs here.
The baby is falling asleep, back and forth, cradling the baby,
Put that one back down and do the other side,
Grab onto our ankle here and our knee, and cradling the other side, back and forth,
Cradling that baby to sleep.

Repetition

Four breath per one cycle

The Sandwich Pose.

A nice little way to stretch out your legs. And putting that back down, and we're going to imagine we're a sandwich,a sitting sandwich,

Procedure

Breathing in, lift our hands up,and breathe out,
Bend forward. Breathing in,stretch those arms up, and breathe out,
Bend forward.And breath in, up, stretch those arms up, and breathe out,
Grab onto your feet, or your ankles or your calf, whatever you can hang onto,
Just stay here for a few seconds, and you're a sitting sandwich guys.
This is a great way to stretch out your legs and your arms.

Repetition

Four breath per one cycle

The Octopus Pose.

A good little bend here, we're gonna now slowly lower down to the floor, and get into our octopus, and imagine we're an octopus.

So get your legs and your arms up into the sky, and just float around in water,

Procedure

Just let everything go. Imagine you're body is an octopus here,
Floating in the water. Nice octopus.Look at everything, let go,
Be loose, and slowly lowering your legs and your arms down to your sides,
Imagine you're melting into the floor, like ice cream on a hot day.
This is time for our bodies to get into a relaxation.
You can close your eyes here, relaxing your belly, relaxing your legs.
Just imagine your yoga practice today, and all the breathing you did,
The movements. Wiggling your toes,
Just start to wiggle those toes, and wiggle your fingers,
Rolling your head from side to side, here. Slowly waking up your body,
Bringing your knees to give them a nice hug, and you can just roll side to side here,
Just a little bit with your knees hugged into your body.
Coming to one side, roll over to one side here, nice gentle roll,
You can lift yourself up into seated. And you can sit back, crossing your legs,
Your body feel calm, and relaxed

Repetition

Four breath per one cycle

Conclusion

By touching our fingertips together, and our palms touching, creating that space,

and going to our heart center, bowing down, thanking our bodies for today's playful yoga practice, ending off with, my heart to your heart, and slowly open up your hearts,

and share it with the world.

Practicing yoga in a tender age leads to strong and a perfect human being and in time the strength goes stronger and stronger.

Yoga For Whole Body

2020-12-09T15:50:00.004+05:30

Alo Yoga Or Kundalini Yoga Which Is The Best? Try This One For Full Body

A few yoga Asanas that would be perfect for improving the health and mood of anyone. Even though these simple exercises are perfect for everyone, you might also find them useful to improve your overall health or relieve back pain, for instance.

If you can practice all of the Asanas you may lose the tone of weight in no time or else if you are really very busy then you can practice one of these Asanas or poses and you can get benefited in the long run.

Here are 13 that I think are the most helpful for you. They are all concentrated on the state of the back and the blood circulation in the pelvis, the core of female health.

.# 1. Mountain pose.

The most basic yoga exercise.

Stand straight. Put your heels slightly apart so that your toes touch each other.
Don't bend any part of your back or neck - your spine must be straight.
Your chin shoulder back should be kept parallel to the floor.

To make sure you are doing right choose any distant object in front of you and look at it while performing this pose.

With your palms facing one another stretch your arms as if reaching to the sky for 1 minute to 30 seconds hold to this pose is a game changer by thinking like a pro and breathing deeply

# 2.Tree pose.

Hold your arms to your body side by standing straight

place your left thigh below your right foot by bending your knee.
Make sure the sole is placed firm and flat above your knee joint, and your left knee is not bent.
You can hold onto the wall to keep your balance. If you can stand like that without any support, then raise your arms over your head and bring them together in a greeting. Stand
lower your hands to your side after breathing for more than 30 seconds.
Relax and repeat vice versa

# 3.Downward facing dog pose.

Bend a bit and move to a downward-facing dog.

To implement this, make sure that both your hands and feet stay flat on the floor, your knees aren't bent, and your overall body forms an upside-down V-shape.
Don't lift your head up, and try to look directly in front of you. Hold this position for 1 minute, and don't forget to breathe properly

# 4. One-legged-downward-facing dog pose.

As you can tell from the name of this pose, it will be pretty much like the previous one,

except you will need to straighten one leg and lift it up.Pretend there is a fire hydrant.
You will feel your stomach muscles working here.
Switch the position with the other leg after holding the first position more than 10 seconds.

Do this exercise a couple of times for each leg and remember not to bend your knees,

aligning your upper leg with your spine

# 5.Downward facing hero pose.

This is it for the standing exercises.

you might need your yoga mat.
Sit down on the floor, with your pelvis resting on your heels.
Spread your knees to the sides, keeping them together lean on the floor forward by resting your palms forehead and chest on the floor
followed by dtreaching your arms forreachinghold this position for 3holdingc

#6 Cobra pose

Redistribute your weight then easily you can change from one position to the other and vice versa

hands must be under your shoulder and Hug your elbows back into your body.

Relaxing and breathing easily getting back to the floor with an exhale ,after a hold of 15 to 0 sec feel free to hold for a much longer time if you feel so.

# 7.Child pose.

It's probably the most famous, relaxing yoga pose, but still, let's make sure that everybody knows how to do it properly.

Spread your knees hip-width apart on the floor by kneeling down, heels should touch your backside
Take a deep breath and while exhaling, bend forward with your palms on the floor to reach with your arms as far as possible.
It is a resting exercise you can stay in it as you like
But don't rush to stand up, cause for the next exercise you still need to sit on your knees down on the floor. It's time for a Camel. Pose.

.# 8.Camel pose.

Enter this unique posture by sitting on your heels.

A big inhale, leaning on your heels in turn and raising your pelvis.
Again inhale and start moving your center of gravity to your knees and move the pelvis forward
Make sure to see the liniment of the pelvis with your knees
You shouldn't hang your pelvis out behind your knees - this can create too much tension in the lower back.
The rib cage opens, and the neck is stretched out (a glance at the ceiling or, even easier- look forward)try not to squeeze your lower back here, but keep it pulled out.

# 9. Butterfly pose.

Spread your knees to the side by sitting straight and putting your knees together

move them as close to the floor as you can and lower them.
Control your posture by leaning on the wall with your shoulder blades.

Thinking positively and breathing deeply is the name of the game.

The pose will really work your pelvis joints.
Must hold this position for 1-3 minutes feel free if you want to hole this for a much longer time.

# 10.Opening pose.

Spread out your legs as wide as you can by sitting on the floor without bending your knees and lifting your hands up.

Lean forward as much as you can while breathing out but don't round your back.
Keeping your back straight and lean in as much as you can
Stretch 8 to 10 times with your stomach on the floor and hold this for a minute or a while

# 11.Candlestick pose

Now it's time to lie down on your back. Bring your legs overhead, rolling your weight to your shoulders.
Place your hands on your lower back and draw your elbows together stand still for additional support with your feet facing upwards or opposite direction by taping your feet behind your head on the floor.
Do it slowly and carefully
Neck must be relaxed and weight remain on the shoulders

.# 12.Shoulder bridge pose

Putting arms alongside, put your shoulders -width apart lie on your back, and bend your knees

If you can, hold your hands over your ankles.

Making sure that your head neck and shoulder are flat on the floor, lift the pelvis slowly
Relax and continue this pose for more couple of them and make sure you hold for at least one minute in the pose.

Final relaxation after a workout with nice slow poses

After a nice set of calm workouts, it's high time for the final relaxation.

# 13.Relaxation pose.

Relax completely while breathing out with your hands facing upwards spread your legs and arms to the side lying on your back.

Just lie like that for at least 3 minutes to release all the muscles and joints of your body.

You can notice Pelvic blood circulation improvement and also lymphatic fluid stimulation which plays a vital role in relieving back pain through all these Asanas or poses.

Raise your heart rate and work your whole body with just a few simple yoga poses.

If you are a working guy in a private firm and you hardly get time to spend with your family then try this less time taking yoga posses.

These are mixed yoga poses with hard momentum to them more like cardio or Zumba

practice along and you will see the difference.

Standing at the top of your mat you might find it helpful to set an intention I dedicate your practice to something even if it's to your own health and well-being

Sweep your arms up
Press your palms together overhead and exhale
Dive your body forward come all the way down over your legs fold
Completely release your head at the bottom then inhale
Lengthen your spine exhale fold your body down
Do that again
Inhale lengthen your spine
Just warming up into your hamstrings and back
Exhale fold it down and again inhale to lengthen your spine
Exhale fold it down nice little way to start and inhale
Stand all the way up
Sweep your arms high and reach up out of your weights
Press your palms together and release your hands to your heart
This is the start that we need to warm up a bit quickly
Inhale sweep your arms high
Exhale dive your body down fold over your legs
Release your head at the bottom
Inhale lengthen your spine
Exhale fold down plant your hands onto your mat and step back into a plank pose

Take an inhale here big breath in and hug your belly in as you exhale gently lower all the way down to the floor nice and slow with control .

Ustuck your toes with yoUnstuckt inhale, reach your shoulders onto your back stretch your heart forward come into your cobra pose and as you exhale, tuck, your toes land ift your hips up and bacliftressing into your downward-facing dog.

Since this is your first down dog, go ahead and peddle your knees right and left stretching into your calves, stretching into your hamstrings and your hips ,and just melt your shol ders down towards your feet.

So you open up through your shoulders and stretch your heels towards the floor, this is a nice stretch for the entire back side of your body.

On your next inhale

Step your right foot forward between your hands.

Draw your legs close together strong ppowerbase.
Then inhapowerbaseour arms up high.
Exhale lower your hands down.

Step your right foot back and inhale to step your left foot forward,t ake a moment to set the uptake pose draw your thighs close to one another, firm up your base then inhale to rise your upper body.

Exhale and plant your hands, and go ahead and step your right foot forward to meet your left you're in a forward fold over your legs, inhale lengthen your spine, exhale fold it down inhale sweep your arms up, overhead press your palms together at the top and exhale.

Release your hands to your heart and again let's inhale sweep your arms high, exhale fold them down inhale lengthen your spine exhale fold down plant your hands step back into your plank pose, inhale here and exhale to lower all the way down.

Inhale scoop your heart forward, squeeze your shoulders onto your back and exhale, press up and back to your downward facing dog, right back there stretch your heels towards the floor melt your heart between your arms, and take some nice deep breaths there.

On your next inhale

Step your right foot forward and plant your foot.

Get a solid base, hug your thighs to each other than inhale.
Sweep your arms up high.
Exhale plant your hands step your right foot back step your left foot forward firm up your base.
Inhale sweep your arms up high.
Exhale plant your hands.
Step your right foot forward.
Fold over your legs.
Inhale lengthen your spine.
Exhale and fold it down.
Inhale rise come all the way up.
Press your palms together
Exhale bring your hands to your heart returning to your dedication

Again inhale, sweep your arms up exhale fold inhale lengthen your spine look up, exhale fold plant your hands, step your feet back into your plank pose, take an inhale there exhale to lower all the way down nice and slow keep hugging your arms close by your body.

Inhale scoop your heart forward melt, your shoulders down your back away from your ears as you curl your chest up then exhale, tuck your toes lift your hips up and back coming into your down dog breathing deeply.

There keep lifting your tailbone high. even as you reach your heels towards the floor, one more cycle of breath, inhale fully an exhale fully.

On your next inhale

Step your right foot forward and firm up your legs

Hug your thighs in towards each other
Inhale rise your upper body
Exhale plant your hands step your right foot back and we'll have an extra challenge
Go ahead and lower your body all the way down
Working your biceps working your shoulders your triceps
Inhale squeeze your shoulders together
Reach your heart forward
Work into your upper back then
Exhale tuck your toes
Lift your hips up and back coming back into your down dog
Inhale step your left foot forward firm up your base
Hug your thighs towards each other
Inhale rise your upper body
Exhale plant your hands step your left foot back let's take that challenge again
Slowly lower down through your chaturanga
Come all the way to the floor
Inhale lift your heart scoop your chest forward
Exhale tuck your toes lift up into your down dog .

n your next inhale

Look up towards your hands lift your heels

High exhale bend your knees lift your hips even higher
Step your right foot forward step your left foot forward and fold over your legs
Inhale lengthen your spine
Exhale fold inhale rise all the way up
Sweep your arms high
Stretch up out of your waist
Hug your belly in so you're working your abdominal
Exhale bring your hands to prayer at your heart

Take that variation again, inhale sweep your arms high, exhale fold it down keep your belly lifted as you fold engage the entire time, release your head at the bottom then inhale lift your heart lengthen your spine keep your belly lifted.

Exhale fold it down plant your hands step back into your plank pose take an inhale here exhale lower all the way to the floor working into your shoulders your forearms are working everything.

Squeeze your shoulders together inhale lift your heart exhale tuck your toes lift your hips come into your downward-facingdog feeling more warmed up more mobility more flexibility here so lift your hips even higher and melt your heart even more towards your feet.

Stretch your heels even more towards the floor continue your breath don't forget about your breath one more inhale one more exhale.

On your next inhale

Step your right foot forward and plant your feet strong

Hug your thighs towards each other
Inhale lift up high
Exhale plant your hands
Step your right foot back and then let's lower down all the way to the floor
Inhale lift your heart
Exhale fold it down tuck your toes lift it into your own
Inhale step your left foot forward
Firm up your base and hug your thighs in
Inhale rise exhale fold it down step your left foot back and inhale
Exhale lower all the way down keep your belly firm and lifted away from the floor
Inhale lift up exhale tuck your toes lift your hips up and back press
Back into your down dog breathing nice and deep
Inhale look forward raise up onto your toes
Exhale bend your knees reach your hips up

On your next inhale

Step your feet forward lengthen up your spine

Big breath in exhale fold it down
Inhale sweep your arms up lengthen your spine
Fe ch out of your weights and exhale bring your hands to prayer at your heart
So you can go ahead and repeat this sequence of poses many times as it feels good for you

Just doing these four rounds is a really good way to warm into your body you can do this as an exercise complete unto itself just give yourself a few minutes to rest at the end or you can use this as a great warm-up to prepare your body for an even longer practice

Conclusion

This is a great way to warm up your entire body and prepare yourself for a full long lengthy practice if you're limited shand ort on time, this is a perfect way to get a quick workout in and out you can do it first thing in the morning or before you go to bed at night.

This is a great full-body workout in a short amount of time along with this every day, the more often you practice these poses, the easier they become and the quicker you're going to see results.

Getting more flexibility and strenstrengthening muscles.

Imaging that you are a high-yielding commercial crop but the overall yield is not up to the mark.

But by practicing these Asanas or poses or Mudras your productivity will be doubled and you will be in the high-yielding class again and also improve your overall health.

But what makes them amazing is that you won't need any special equipment or even much time to implement them daily

Try not to forget that it will be much better to have a 30-minute yoga session every day than to have a 2-hour workout, say, once a week week

Even though none of these poses requires special equipment, make sure that your clothes allow you to bend and stretch..

Anyone can practice yoga there is no restriction unless you follow proper guidelines.

A strict no ggoesto any special health condition,o r any fore full pose consult your doctor and then begin this this easy asana

Top 6 Treatments For Headache Relief

2020-10-05T17:37:00.008+05:30

How To Take Care Of Your Eyes , Neck And Head

Today we are going to talk about having a smarter neck for better vision.One of the really interesting things about the Health system is that we talk a lot about the eyes and how to improve the eyes.

There are multitudes of drills that we use and assessments, but one of the things that often bypasses people is the perfect mind and body connection, the contraction and relaxation of the body that influences the mind.

Imagine a bodybuilder who is working out he will not get the right pump without the mind and body connection and if he has that strength he will get the desired pump in no time, This comes with practice and experience.

Why this is really important is that your upper neck, your upper cervical spine is really well known to cause visual problems after injury.

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If you look at the research literature around whiplash accidents, concussions, head trauma,and other neck injuries, it's really common for people to complain about headaches, TMJor jaw pain, a wide variety of other issues.

One thing that often comes up is visual disturbances.

Traditionally you may go to your eye doctor, you may see a Z trainer and maybe He looks at you and does some vision drills and potentially that helps.

If something is not working what would be the potential answer rather than just banging our head against the same wall over and over.

By the way, I'm wearing a hat not because I didn't wash my hair, I don't have any left,this is actually part of the drill we're going to do so that's why the hat is on.

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What I want you to do today is going to actually focus on some very specific neck work inclusive of the tongue position that we talked about in the last blog.

What I would love for you to do is use either a Snellen chart or a Multi Size Font Chartas your pre-assess and reassess tool.

This kind of freaks people out in the beginning, what we're going to do is we're going to test your eyes, we're going to do some neck exercises and then re-test your eyes to see if they got better.

This really surprises people that this can happen but it happens over and again.In fact, in a working environment they may had about 80 trainers, advanced trainers,people that have been doing a lot of work and even within that group they had roughly 60% that saw improvements in visual acuity from doing some of the neck and tongue exercise st hat we are going to be talking about.

I want you to make sure for this one, rather than just seeing how your neck feels, test your eyes.Snellen chart and Multi Size Font Chart, those are in previous blogs if you don't have them you can download them.

Here's what we're really interested in.If you reach up and find the back of your skull, the base of your skull, there's a group of muscles sitting just underneath there that lots of people love to have some pressure put in.

That's called your suboccipital muscles.This particular area of your cervical spine is incredibly important because it has an extremely high density of what are called mechanoreceptors.

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These are small nerve endings that tell you where you are in space.Why that is so vital is that the back of your neck and skull have to be communicating very closely with the rest of your brain in order to keep your eyes level with the horizon and make some other great stuff happen for you.

what we often find is people with prior neck injuries or head injuries very often have disturbed vision.

When we work on strengthening and mobilizing the upper cervical spine a lot of times their vision will also improve.What I want to do is take you through a series of very simple exercises.

It's extremely important that you keep the tension low to begin with because these are very touchy, a little sensitive, it may be a little sore.I don't want you to overdo anything.

Keep it three out of ten, whatever we're doing.Whether were stretching it or whether we are doing some contraction work.

The basics that we are going to begin with are, first of all, before we do any neck exercises,we want to think back to the blog last week, get our tongue in the correct position.

Cheesy Grin

Were going to start off with what's called the cheesy grin.Get a little swallow try to hold your tongue exact opposite to the front teeth back and touching the roof of your mouth with the rest of the tongue try to hold in that position and breathe through your nose

we are going to start with a stretch, or a mobilization of the upper cervical spine and the way that I'll demonstrate by using a hat.

Imagine that you have a hat on and I want you to think about taking the very front of the brim and touching it to your chest.

As you think about getting it to your chest I want you to think about bringing it higher up on your chest.What that will do is, you think about the brim rolling around, it will give you a very significant stretch feeling in the base of your skull.

You go into that position, again keeping it light,three out of ten, focus on the brim of the hat.

Strengthening Exercise

From here we want to do a little strengthening exercise.Were going to come up in that same area where we were feeling the stretch, we are now going to extend, we are going to take the brim of the hat straight up to the ceiling and we're going to contract.

Once you've got a good contraction, use your hands, reach the back of your skull and pull up toward the ceiling so you get a little isometric contraction and then gently relax.

If you go too hard you'll know because it's going to feel quite uncomfortable when you relax out of it so again, keep the tension low.

You should have felt a really significant stretch across the back of the skull and then a really nice contraction.

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On looking from the backward direction the What you see is, if we find the base of the skull, the muscles directly underneath that are where we're going to be targeting for these exercises.

To see kind of the first motion from behind, we are going to take the brim of the hat, roll it forward.Again, trying to bring it higher on the chest so we'll get a nice stretch through here.

Once we feel like We've opened it enough then we'll come up and go into extension, getting good contraction through here.

Use your hands in this position to create some isometric tension for six seconds.Then gently return to standing.Now that we've done that we want to go to each side so we're going to do this on a diagonal.

We start to work on basically the back left side of the head.To do that we have to turn the head slightly to the right, repeat the same exercise.

Think about the brim and now we begin bringing it to the chest, rolling it forward, that's creating this nice stretch, hold for a few seconds and then we are going to reverse that.

We are going to come up, again pointing the brim up, nice little contraction and then give yourself a little resistance for a count of six, Then relax.

Then we will repeat that to the opposite side.Here, once again the brim of the hat is going down, focus on moving that toward the chest.Then opposite direction, find that nice little contraction just at the top of the neck, push into it, six,seconds and gently relax.

Do this between one and maybe three repetitions of that and no more.

There are a couple of important things,

If you get dizzy at all doing this, stop
If you had any history of maybe,
If you have a prior history of what's called TIAs or
If you've ever had a stroke, ever had any significant surgeries or injuries in your upper neck I would recommend that you ask your doctor about this before you do this exercise.
It's generally very safe but one of the things that we are a little bit concerned about is getting into this extended position rotation.

Just go cautiously, if you have any concerns about this consult your healthcare provider.

Otherwise, once you've done your two, I said one to three repetitions, grab your chart and re-test your eyes.

Most of the time what well see, like I said in 60 to 70% of the people that we work with,if they've had some kind of injury that makes us think about this a small amount of work,improving the proprioceptive input while holding the correct tongue position should have some positive impact on your visual acuity.

If you come slightly above the neck you have the major functioning organ in your entire body or we can say it controls each and every moment of the body and that is also sometimes controlled by some forein particles and that is a headache.

In these busy times the brain is at its extreme in all the times and sometimes we overload it and that is the main cause headaches

Headaches are caused by tension and sometimes over stress Your boss is yelling at you or your girlfriend teasing at you . What will you do if you have a headache in the middle of a journey in the middle of your work? Let me show you 6 easy treatments for a headache relief, Any kind of headache.

1.Cervicogenic Headache

Cervicogenic headaches are really based upon upper cervical issues of the segment the ligaments or the muscles and these are actually about 20% of peoples headaches. and a lot of times it is one-sided.

You'll feel the pain coming up around. Sometimes it's kind of around the temple area, but it usually comes from the neck all the way up, sometimes kind of back behind your eye and a lot of times these are misdiagnosed as migraine headaches.but its really a mechanical dysfunction versus migraines which usually likes chemical dysfunction.

2.Chin Tuck

chin tucks are the favorite. if you've heard about headache, chin tucks are really great for your neck, shoulders, everything up from the chest because its resetting those muscles.

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and a lot of times headaches come from let's say we're working on the computer or we're playing a game, we're even watching a movie, and we get closer and we get closer like that, and then we end up straining all of the muscles in our neck area.

Chin tuck is simple to do, and it's really effective. it's not tucking your chin down, but you're tucking your chin back. you want to keep your chin in a neutral position here, so not down tucking in, up tucking in, but right there, and then you're just taking that chin and tucking it in where you're getting lots of little chins down there.

Once you get in position, you want to hold it for about three to five seconds,and then relax. and a lot of times you'll notice that you might have started here and then you do the chin tuck and once you relax you have a big space in between because it's resetting those muscles.

It's a really nice way to get started, warm it up, stretch it out, and exercise those muscles a little bit. so holding it for three to five seconds,just do about five of them.

But you can do this several times throughout the day because it's just a really nice way to get everything going. Another great way to do a chin tuck is lying down or leaning against the wall.

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You're actually then pushing into something while you're doing the chintuck. you can roll up a towel if you want to if you have something like a pool noodle or a smaller foam roll.

You can just put it in the space of your neck , check and see if the pool noodle is enough, but basically, you just want to put it in the curve right there,and then you're still doing that chin tuck. so this one isn't quite enough, if you have a skinny neck then use a little bit bigger foam roll.

Just putting it and you're still doing that chin tuck where you're pushing that chin in, but now you have something that you're pushing into.

You're just going to hold that for about three to five seconds and then relax. It is an isometric exercise now, it's really easy todo against the wall too, so if you're where were you cant lie down on the floor, you don't have something to push into you can do it just on the floor if you want to and you're pushing in, pushing down towards the floor,holding it for three to five seconds.

But again pretty easy to do against the wall as well, but while you're doing it make sure you're keeping that chin in that neutral position.

You're not tucking it down and if you're just tucking it in so that's a great way of getting everything loosened up and going.

3.Foam Foller

foam roller, we're trying to get that upper cervical area like the c2 vertebrae, c3 vertebrae, up there.

This sometimes is really hard to get to yourself. You get it mobilizing or moving a little bit, so again using a foam roll is a really nice way to get that spot without having to hold it or anything like that.

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When these segments are stuck together or tight, that can cause a headache, so if you get more mobility in there that loosens everything.

Coming back down onto the foam roll and so now what we want to do is we want to put that foam roll up really close to where our skull comes to our neck, and that's where that c2 vertebra is.

Just place it there we would like to hold on to the foam roll and just gently rotate the head side to side.You can do a continuous motion like this, or you can do where you're turning your head a little bit holding it for three to five seconds, turning it and holding it for three to five seconds.

Sometimes people might feel little pops. that's just your spine is readjusting a little bit, so maybe if its out of alignment a little bit its readjusting it.

Thats normal, as long as this is not painful. sometimes it's a very nice relief when you get that little popping.

Be very careful when you're using the foam roll, especially on your neck.

If you feel dizzy, lightheaded, or nauseous, stop immediately, and go see your doctor because that might mean something a little more serious is going on. but don't try and work through that. if you feel it make sure you stop completely.

4.Chestarea Stretches

We'll do some chestarea stretches, upper back stretches because if you have a headache, a lot of times this area might be contributing to that headache. To get relief from that you want to work in all those areas.

5.Scapular Squeeze

This is common, the scapular squeeze or a shoulder squeeze, and what you do is imagine that your hand is on yours pine in the middle of your back, and what you want to do is you want to take those shoulder blades and try and squeeze them together.

But the key is keep your shoulders down. some people do up like, but that's not what you have to do.you want to relax those shoulders and just squeeze them back.

You can move your elbows a little bit. That always feels like it helps , especially when you're doing the first couple times to use your elbows to help squeeze back, but don't just use your elbows to bring them back, make sure you're activating those muscles in the back to bring those shoulder blades together.

You are squeezing those muscles, you are activating them. You are opening up the chest and what that does is that helps strengthen those upper back muscles.

You are not sitting and putting more stress on your neck giving yourself those headaches.

When you come back into that squeeze, hold it for about three to five seconds. you can do about five of those and just again several times throughout the day. you don't have to just do one set, you can do several throughout the day.

6.Chest Stretch

Stretching out your chest or your PEC muscles, cuz same thing, if you're rolling forward and your heads coming forward and you want to get relief from the severe headache chest muscle stretch will help you get back into the position.

Then you don't have that headache anymore. so a great way to stretch out the pecs there's a whole bunch of different ways, but the easiest one is just take your hands clasping behind your back, and what you want to do is push down and out.

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While you do that, you are just going to push your chest out forward and we should feel that stretch right through, that is going to be a full stretch where you want to hold it for 30 seconds, you'll get a good stretch there.

If you feel tingling right through your arms as long as it goes away as soon as you stop, that's fine, but if it persists a little bit, then don't keep doing that stretch. but thirty Seconds, three times for that one.

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A lot of times our headaches not just come from the neck, but they come from that upper back thoracic region as well.

Another way to help relieve those headaches is just to loosen everything up back there.. That thoracic spine is a little bit out of alignment, it's going to cause problems in the cervical spine and give you those headaches.

Rolling out the thoracic spine is a really nice way to get everything loosen up. some people just put the rollstraight or horizontally not vertically but horizontally, you have to put it at al in a slightly angled because the segments of our spine processes one on top one on the bottom.

If you have it in an angle it'll just help loosen everything up a little bit more. Make sure to angaling that a little bit and you can really get that spine,just grab your shoulders there, that way but that sometimes gives the shoulder blades in the way.

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If you put them there, they move the shoulder blades out a little bit, and you can just put it up a little bit higher there just so you are doing the thoracic spine,and just rolling up and down a little bit.

Just a little roll you can do it 10-15 seconds and then just change the angle to do it again, rolling it the other way, and you may get a couple more pops that way. it doesn't have to be, you are on the foam roll for five minutes.

It could be a quick five to 10 seconds just to get some releases there because if you get that loose enough in that thoracic spine, that's going to loosen up that cervical spine and give you some headache relief.

SNAGS

Basically that's just getting movement with mobilization. and so the towel does a nice job of the stretch because if you put the towel there you can kind of stabilize one section of the cervical spine while you're stretching the other.

Instead of them all stretching like when you do a traditional stretch, you're really focusing on each level getting a stretch and that's a really nice way to get some relief in there, loosen some stuff up because a lot of times that tightness especially in those segments is what's causing those headaches.

Do it very carefully, so you don't choke yourself or strangle yourself, take one side and hold it here so my right hand is going to hold one, and when we go, it's pulling downwards.

It'll take the other side and you will come up and over but you want the towel to go over your ear.but up over your ear and up towards the opposite corner. You're pulling down with the hand, and then up and over to get that stretch.

The bottom part of the towel is stabilizing that bottom segment, and the top part of the towel is mobilizing the top part of the segment.thats whats happens,it gets it nice and strong,but again if you feel pain with this or if you feel some dizziness,lightheadedness, don't do it.

make sure you stop, go see your doctor, go to your physical therapist to make sure, one you're doing it right, and two to make your supposed to be doing it.

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You can hold it just for 3 to 5 second, or you can do it a little bit longer 10 to 15 second, but you don't necessarily have to do it for 30 seconds.you can do those several times throughout the day.

Those were your top 6 treatments for headache relief.

Conclusion.

Headaches are very common ailments; they are most often described as pain in the head or upper neck and can be felt in the specific areas of the head or face, or at the base of the skull.It is estimated 45 million people in the US suffer from recurrent headaches annually.

A Physician can diagnose specific primary headaches, such as migraines by having the patient describe their symptoms to the Physician. There are ranges of rating systems for headache types, it is also possible to diagnose headache by brain imaging techniques such as MRI.

There are several treatments options aside from NSAIDS that are used for treating chronic headaches. Nerve blocks, if successful, are effective medium term treatments for headaches.

Occipital, trigeminal and sphenopalatine ganglion blocks are often indicated for cluster and chronic migraines headaches.

How To Get Back In Shape?

Chris Hemsworth Diet Plan And Workout Routine-2023

Introduction

Chris Hemsworth Diet Plan

Chris Hemsworth Workout Routine

Chris Hemsworth diet plan and workout routine· Chris Hemsworth diet plan and workout routine

1. Drink plenty of water

2. Eat vegetables

3. Eat fruit

Chris Diet

Day 1

Day 2

Image Credits:getty image

Day 3

Day 4

Day 5

Chris workout routine

Here’s what else we know about the Chris Hemsworth workout plan:

Weightlifting (General)

Bodyweight Circuit

Iron Circuit (Heavy)

Cardio

Conclusion

How do you maintain a healthy and proper diet?

Introduction

Nutrition tips for dancers

What is a macro?

Saturated fats are the enemy

Dancers, healthy diets, and staying fit.

Fat intake for bulking up and getting “beach ready”

Dancers can significantly improve their energy levels and performance skills through proper nutrition.

Conclusion

What is the best diet for someone with Covid?

Introduction

What are the Do’s

What are the Don’ts

How to get started with a post-COVID diet?

How to follow a balanced diet?

How to build immunity with food?

A diet rich in antioxidants is believed to be beneficial for those who have recovered from COVID-19.

Conclusion

How do you maintain a healthy eating lifestyle?

How can a balanced diet replace junk food?

How can a balanced diet replace junk food?

Conclusion

What are the 5 most common health disorders?

Malnutrition.

It may involve

Obesity.

Cardiac problems.

Some of them are:

Diabetes.

Cancer.

Uric acid

Getting pain after a meal

Is masturbation healthy? The Most Misunderstood Facts About Masturbation

Masturbation in females

Introduction

Why self-pleasure is a worthwhile part of your wellness routine.

It can help you get to know your body.

It releases feel-good hormones.

It can boost your mood.

It can help keep vaginal tissue healthy.

It can improve your sex life with a partner.

It can even help fight off depression and anxiety.

Side effects of masturbation in females are rare, but they do happen.10 Top Risks Of Muscle Pain.

Masturbating regularly may increase the risk of frequent yeast infections.

Masturbation isn't only about pleasure-boosting hormones and stress relief

It can also have some great health benefits and is safe to do regularly if that's what feels good for you.

Conclusion

Why self-pleasure is a worthwhile part of your wellness routine.

It can help you get to know your body.

It releases feel-good hormones.

It can boost your mood.

It can help keep vaginal tissue healthy.

It can improve your sex life with a partner.

It can even help fight off depression and anxiety.

Side effects of masturbation in females are rare, but they do happen.

Masturbating regularly may increase the risk of frequent yeast infections.

Masturbation isn't only about pleasure-boosting hormones and stress relief

Chris Hemsworth diet plan and workout routine

· Chris Hemsworth diet plan and workout routine

Side effects of masturbation in females are rare, but they do happen.
10 Top Risks Of Muscle Pain.