Beautiful mindworking

Nail Care Tips

noreply@blogger.com (Amrita) — Fri, 30 Oct 2009 16:04:00 +0000

Nail Care Tips
For your nails to be healthy your diet should include a lot of fruits and raw vegetables so that they get the required vitamins, minerals and enzymes. Eat food that is rich in silicon like broccoli, fish and onions. Eat foods rich in biotins like whole grains. Drink plenty of water and other fruit juices. Food rich in zinc and vitamin B will strengthen your nails. Fresh carrot juice rich in calcium and phosphorous is perfect for strengthening nails. In addition remember the following things:

Lack of vitamin A and calcium in your body causes dryness and brittleness.
Lack of protein, folic acid and vitamin C causes hangnails.
White bands across the nails are a result of protein deficiency.
A lack of sufficient hydrochloric acid can cause splitting nails.
Lack of vitamin B12 can lead to dryness, very rounded and curved ends and darkening of nails.
Insufficient zinc can cause development of white spots on the nails.
Cuts and cracks in the nails may indicate a need for more liquids.
Red skin around your cuticles can be caused by poor metabolism of essential fatty acids.
It is advised to collect some guidelines to have healthy and glowing nails for your lifetime. To have good nails you should information about the following:
Nail Treatment
Pedicure
Manicure
About Nail Growth
Facts of your foot wear: must be your nails-friendly
Nail Problems for Diabetic
Seasonal Nail Care
Weekly Nail Care

Water can help You to weight loss

noreply@blogger.com (Amrita) — Fri, 30 Oct 2009 14:57:00 +0000

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How Water Is Related To Weight Loss

Water Contains Zero Calories
Because the calorie-content of water is zero, drinking water instead of milk, fruit juices or regular sodas helps to lower the calorie content of your diet and thus helps weight reduction. That said, water contains no nutrition either. By comparison, soft drinks like milk and fruit juice have significant nutritional content. Milk is a good source of calcium and protein, while citrus fruit juice (like orange or grapefruit juice) is an excellent source of vitamin C. In fact, one glass of citrus fruit juice can meet all your daily vitamin C needs.

Water Can Fill You Up
Some dieters find it helpful to drink a glass of water when they feel hungry between meals, or just before a meal. However, I do not recommend this as a regular appetite-reduction tactic. Firstly, because hunger is an important indicator of low blood sugar, which water can do nothing to correct. And if blood sugar falls too low, it can lead to irresistible urges to eat junk food or binge. Secondly, drinking water purely to fill up your stomach is merely an artificial short-term measure which does nothing to help create the sort of eating habits that are essential for long term weight control.

Nutritional Alternatives to Water
If you wish to increase your fluid intake, a good option is to eat more fruit, like any citrus fruit. As stated above, as well as being rich in water, these foods are highly nutritious and rich in fiber. They help to fill up your stomach, satisfy your sweet tooth and boost your intake of vitamin C. Eating fruit is definitely a great eating habit to increase your chances of losing weight without regain.

Low Sodium Diets Reduce Water Retention
The body maintains a healthy fluid balance by a complex cell mechanism involving sodium, potassium and other electrolytes. In simple terms, if you eat too much salt (sodium) you will retain more water, leading to weight gain. Anyone who suffers from fluid retention and accompanying swelling (edema), especially women who experience premenstrual symptoms (PMS) or obese men with high blood pressure, is advised by dietitians to follow a low sodium diet (eg. the DASH diet). Ideally, limit your intake to 1000 milligrams of sodium per day, until the water retention eases.

Low Carb Diets Reduce Water Retention
Very low carb weight loss plans also reduce fluid retention, but not in a healthy way. In simple terms, because carbohydrate binds with water in the body, the fewer carbs you eat the less 'water weight' you carry. To many dieters this sounds a very effective way of reducing weight. Unfortunately, as soon as you return to eating a normal diet, the water weight returns. Meantime, by not eating healthy carbohydrate, most low carb dieters run an increased risk of nutritional deficiency. And an unhealthy body frequently leads to an inefficient metabolism and slower weight reduction.

Best Way To Reduce Excess Fluid Retention
Here are three tips to reduce unnecessary water retention.

- Reduce your sodium intake, (to 1000-3500 mg per day).
- Raise your calcium intake, (to 1200-1350 mg per day).
- Drink plenty of fluids, (8-10 glasses of water per day).
- Eat plenty of diuretic fruit and vegetables.
- The healthier your daily diet, the less water retention you'll have.

Feel the Paradise

noreply@blogger.com (Amrita) — Sat, 07 Feb 2009 13:50:00 +0000

The Beauty of Life does not depend on how happy you are… But how happy others can be…Because of You!!!

LOOK at this Pics

noreply@blogger.com (Amrita) — Sat, 07 Feb 2009 08:24:00 +0000

How To Keep Your Brain Healthy And Your Mind As Sharp As A Tack - Whatever Your Age

noreply@blogger.com (Amrita) — Thu, 05 Feb 2009 15:32:00 +0000

Brain health shouldn't be something you first start thinking about in middle- or old-age. Just as you need to exercise your body throughout life to keep it healthy so too does your brain require a daily workout to keep it vital and alert. It is common for people to experience a gradual decline in their mental abilities as they age. We are told that this is normal and is the result of age-related structural changes in the brain - and that such changes are inevitable. But you know what. There's a lot of evidence coming from the latest research into brain health that brain aging is only 'normal and inevitable' if you do nothing to prevent it. This means that it doesn't have to happen to you - that you can keep your brain healthy and in 'tip-top' shape, enjoy being creative and improve your memory with just a little bit of effort whatever your age. The question is how? Research findings point to three main ways to support your brain: healthy diet, mental activity and getting physical with the brain. The first two have been promoted for many years. However, the third - getting physical with the brain - is not widely known yet may well prove to be the most powerful factor in maintaining brain health. What does 'getting physical' with your brain mean? To make the explanation simple I'll define getting physical as anything that is clearly not diet related nor a mental activity such as puzzles, number sequence exercises, memory games, practicing musical instruments and so on. So what can you do to get physical with your brain? Plenty! In fact, as you'll discover shortly, there are many powerful 'hands-on' ways of using physical activity to boost your brain-power and keep you as sharp as a tack regardless of your age. And, because they are based solely on natural health principles, they help your brain to help itself without having to resort to popping pills, taking supplements, mood enhancers or anything like that. What's more, you're likely to find getting physical with your brain so easy and enjoyable that you can readily picture yourself doing it for life. Here are some of the factors you should consider when developing a strategy to keep your brain healthy, alert and vital: Physical exercise: Physical exercise can encourage a healthy brain to function optimally in ways that are not widely known or their value appreciated. For example, exercise can help the brain by promoting the production of new neurons (brain cells) and strengthening the connections between neurons. Reduce stress levels: Stress plays havoc with the functioning of the brain and the body systems it controls. In particular, the sustained presence of stress hormones in the bloodstream can damage brain cells. Encourage the flow of oxygenated blood to the brain: Increasing blood flow and oxygen can help support the survival of new neurons and foster neuron 'firing'. In simple terms, 'firing' means a neuron connecting with its neighbours - which is how messages are transmitted to and from the brain. Promote the generation and circulation of sexual energy: Sexual energy can play a key part in supporting mental health as it fosters, for example, the movement of chemicals called neurotransmitters between neurons. These play a critical role in the communication of information between nerve cells. As an illustration, the neurotransmitter serotonin associated with sexual behaviour and arousal is involved in a number of functions including influencing mood and alertness. Control the breathing rate: Another important factor in optimising brain health is the practice of slowing down the breathing rate as that can enhance the activity of the hypothalamus and the pituitary and pineal glands, the optimum performance of which is central to the maintenance of both physical and mental health. Challenge the brain with a variety of 'new' experiences: Walking backwards is a simple example. By experiencing such unusual patterns of behaviour the brain is stimulated and there is some evidence that the brain can actually increase in size. Stimulate the senses: The bottom line here is that you should take every opportunity to engage your eyes and smell sensors by continually sampling your surroundings - consciously keep your eyes moving so you present your brain with new information to analyse and process while you 'sniff' the environment in search of smells and odours for your brain to identify. In conclusion it is fair to say that all the above elements can have a marked positive influence on brain health in their own right. However, it is the synergistic impact of using them in combination that is likely to provide the most powerful benefits.

Turkish Bath (Hamam) Tradition

noreply@blogger.com (Amrita) — Thu, 05 Feb 2009 14:32:00 +0000

The Turkish Bath has always been a very important part of the everyday life of Turkish men and women for many centuries. The bath ritual as we know today has its roots in the washing traditions of the Turks that they brought from Central Asia , added to the Byzantine and Roman traditions they adopted in Anatolia. Particularly for women, rich and poor, the Turkish Bath has served as the heart of social life in a restrictive society serving as a women's club. But it was not only an everyday hygienic and social occasion: women celebrated important occasions at the bath such as weddings and births. Ceremonies included the bridal bath, the forty day bath on the 40 th day after baby's birth, holiday bath on the eve of religious holidays, and the guest bath to which the hostess would invite her friends and relatives to meet a special visitor. The baths were also perfect places for a prospective mother-in law to find a suitable bride for her sons, choosing the prettiest and the healthiest looking girl as a potential daughter-in-law as this was a rare opportunity for more intimate observation. Baths for women were also beauty salons where facial, hair and body care was available all day long together with herbal treatment for many conditions and therapy with various oils. A woman's body was beautified and her soul restored at the bath. The perspiring body was rubbed with hand mitts made of silk and linen to cleanse it of all the old skin, and lathered up numerous times to purify it of toxins. For such an important social activity, preparation for the bath was very important. Every woman had typically around 15 different bathing accessories, and for women of means the list could be much longer. Examples of these accessories are today regarded as works of art and can be seen in many Eastern museums.

Inside AdSense: Stick 'em up!

noreply@blogger.com (Amrita) — Thu, 05 Feb 2009 08:25:00 +0000

Inside AdSense: Stick 'em up!

Cruelty free lifestyle

noreply@blogger.com (Amrita) — Wed, 04 Feb 2009 10:44:00 +0000

Compassion: Compassion means to have sympathy in heart for others, to have feeling of sorrow on seeing others in pain. One should offer physical help or mental support or monetary assistance to needy one. Help & save ANY life from pain & suffering. Forgiveness: Forgiveness means not to think of revenge and willingfully give a pardon with broad heart to the guilty one. Forgiveness removes bitterness betwen the hearts and creates friendly environment. Gratitude: Gratitude means to give respect & reward and not to forget the one who helped us or benifitted us in our need, progress & prosperity.

A beautiful mind is like a flying little angel

noreply@blogger.com (Amrita) — Sun, 11 Jan 2009 08:50:00 +0000

"I wish I could fly in the blue sky"ummmmmmmmm... Really we all wanna be independent. In fact, we all are independent. Yeah, it's true. Just one thing U have to do to be free, close Ur eyes and feel it. yeah, our mind is always flying we can't confine it. If u have a beautiful mind which is filled with full of enjoyment and satisfaction then it can fly like a little fairy. Mind it its not fairy tell its true. Just one thing feel it with full of enjoyment and satisfaction. A great proverb-A thing of beauty is a joy forever. Best of luck. In fact in this way I've found the world beautiful.