Smoothies

Breakfast smoothie

noreply@blogger.com (Unknown) — Tue, 03 May 2016 20:52:00 +0000

Make the most of the berry season with a glass of fruity goodness

Ingredients

1 small ripe banana
about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
apple juice or mineral water, optional
runny honey , to serve

Method

Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Green breakfast smoothie

noreply@blogger.com (Unknown) — Tue, 03 May 2016 20:50:00 +0000

Blitz super-healthy ingredients for a breakfast energy boost - chill the milk and water for even better results

Ingredients

1 handful spinach (about 50g/2oz), roughly chopped
100g broccoli florets, roughly chopped
2 celery sticks
4 tbsp desiccated coconut
1 banana
300ml rice milk (see Tip)
¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional)

Method

Whizz 300ml water and the ingredients in a blender until smooth

Green smoothie

noreply@blogger.com (Unknown) — Tue, 03 May 2016 20:48:00 +0000

This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost

Ingredients

250ml milk of your choice (we used unsweetened almond milk)
1 tbsp ground flaxseed
1 tsp maca powder (optional)
pinch ground cinnamon
1 Medjool date, stoned
1 small ripe banana
handful cavolo nero or spinach
1 tbsp almond butter

Method

Pour the milk into a high-speed blender then add the ground flaxseed, maca powder (if using) and the cinnamon. Add the remaining ingredients then blitz until smooth. Pour into glasses and serve.

Banana, honey & hazelnut smoothie

noreply@blogger.com (Unknown) — Tue, 03 May 2016 20:46:00 +0000

A fruity and healthy smoothie

Ingredients

1 peeled, sliced banana
250ml soya milk
1 tsp honey
a little grated nutmeg
2 tsp chopped hazelnuts , to serve

Method

Blend the banana with soya milk, honey and a little grated nutmeg until smooth. Pour into two large glasses and top with the toasted, chopped hazelnuts to serve.

Banana, clementine & mango smoothie

noreply@blogger.com (Unknown) — Tue, 03 May 2016 20:45:00 +0000

Kickstart your day in a superhealthy way with this vitamin-packed refreshing fruit drink

Ingredients

about 24 juicy clementines , plus an extra one for decoration
2 small, very ripe and juicy mangoes
2 ripe bananas
500g tub whole milk or low-fat yogurt
handful of ice cubes (optional)

Ingredients

about 24 juicy clementines , plus an extra one for decoration
2 small, very ripe and juicy mangoes
2 ripe bananas
500g tub whole milk or low-fat yogurt
handful of ice cubes (optional)

Mango & banana smoothie

noreply@blogger.com (Unknown) — Tue, 03 May 2016 20:43:00 +0000

Cool down this summer with a fresh and fruity smoothie

Ingredients

1 medium mango
1 banana
500ml orange juice
4 ice cubes

Method

Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.
Peel and chop the banana.
Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.

Creamy mango

noreply@blogger.com (Unknown) — Tue, 03 May 2016 20:40:00 +0000

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Ingredients

200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yogurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit, to finish (optional)

Method

Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Kiwi Strawberry Smoothie

noreply@blogger.com (Unknown) — Tue, 03 May 2016 20:35:00 +0000

Fruity goodness for smoothie lovers!

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend
Directions
Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.

Smoothies

Breakfast smoothie

Ingredients

Method

Green breakfast smoothie

Ingredients

Method

Green smoothie

Ingredients

Method

Banana, honey & hazelnut smoothie

Ingredients

Method

Banana, clementine & mango smoothie

Ingredients

Ingredients

Mango & banana smoothie

Ingredients

Method

Creamy mango

Ingredients

Method

Kiwi Strawberry Smoothie

Ingredients

Directions