tag:blogger.com,1999:blog-103399372024-09-14T14:16:48.990-07:00How to enhance your quality of life.Enhanced Life Optionshttp://www.blogger.com/profile/12124394080788340902noreply@blogger.comBlogger265125tag:blogger.com,1999:blog-10339937.post-61885168475272672832014-11-25T09:22:00.001-08:002014-11-25T09:22:20.525-08:00

Univera November 2014 Specials Please see the below link for latest Univera Specials. These are for Univera in USA and Canada only. Here

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Foods For Better Health! - Myth Or Fact?By Josef BichlerThere are stories in everything: Big stories, little stories, and the most important stories are in health. Finding the right story is paramount to succeed in reaching your goal. Any of us never leave our comfort zone unless we're forced to. We are known as creatures of habits and when we're confronted with a major change in life our

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A Vegan Welcome: Clean Out the Refrigerator, Cupboards - You'll Sleep Better Tonight, I Guarantee ItBy Jeff SekerakThe longer I maintain a plant-based lifestyle, the more I enjoy living with the fact I'm NOT helping subsidize an, 'industry of death.' One that specializes in enslavement, physical and spiritual torture, and an overall degradation of Man, and animal alike. One that considers a slice

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By Barbara MiddletonI budget the money for the bills and other necessities and one of those is good, healthy, clean foods. For the most part, this means eating organic. With GMOs, preservatives, and all kinds of other nasty things being put in our food, it's important to eat as clean as possible. Unfortunately if you go to the grocery store, you'll notice that the organic produce, meat, and dairy

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By John T Baker On a daily basis men and women wonder, "This weight loss diet isn't performing, what precisely am I carrying out wrong?" In the event that you haven't been practicing the four pillars for diet success, the answer is likely in this article. Get the Correct Information If perhaps one is using faulty instructions, although you might be completely devoted and observe every single

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You Know What's Healthy To Eat, Here Are 10 Tips On How To Eat Healthy By Patrick Michael Williams Conventional wisdom will tell you that it takes at least 21 days to make a habit. I have found (through the lens of my client's experience) that it really only takes about 14 days of consistent effort to develop a sustainable habit. In the beginning it is more important to learn how to eat

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Univera unveiled its new weight management product line at convention last week in Bellevue Washington. The line is called "ModBod". More information can be found at the link below: ModBod

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By Sarah Louise WhiteThe alarm clock jerks you from sleep at 5am. From that moment on it is a marathon that involves getting yourself ready, getting the kids ready, making sure their teeth are brushed, preparing lunches for school, and finally, everyone grabs a toaster pastry and heads out the door! After dropping them at school, it is off to your next photo shoot or press junket. You barely have

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Why You Have To Pay Attention To What You EatBy Rachel VisayaTo maintain a healthy lifestyle, you have to pay attention to what you eat. Having a healthy diet is an important aspect that you have to focus on if you want a body that feels good and looks good. A healthy eating habit should be developed to maintain a body that is free from diseases and stress. It's not about eating less but taking

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By Nadine A DouglasEvery day organic food is becoming more and more popular... but why is this? It probably has a lot to do with the media constantly feeding us with news of cows being plumped up to produce more milk, which in turn makes them sick, and then they are treated with antibiotics which inevitably is present in the milk that we pick up from the local grocery store. We also hear about

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By Dominic H MilnerMost people eliminate fats from their daily menu when dieting. Nowadays you can buy low fat milk, low fat ice cream, low fat meat and hundreds of other products with little or no fat. The truth is that you can lower cholesterol levels, get thin, and prevent diabetes by eating good fats such as olive oil and avocado. Fat enhances the absorption of vitamins and minerals into the

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By Erik D WalkerWe have undoubtedly been told at one point or another to drink some water.After you are done playing a pick up game a football with some friends when you were a child, their parents, or your parents always had you come into the house to drink some water.If you are at the gym breaking a sweat there is a drinking fountain there to help you get rehydrated.Even at restaurants, they

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By Bernice BorowDid you ever think that it is beneficial for your body to choose foods seasonally? It is!! There are a few reasons why this makes sense.Seasonal foods are in abundance and cost less. In addition there is a growing trend to support your local farm based sustainable agriculture industry. Also now that the summer months bring higher temperatures it becomes practical to choose lighter

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By Michael L McCauleyMany families dine in restaurants several times each week. Especially when both parents work, finding time to cook at home can be challenging. And, if you travel with work, then you are almost forced to eat out a lot.Dinning out can be a social experience too. It brings the entire family together, even if everyone is going in different directions during the day. Often, other

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By Robin N ShirleyIt is a truth that no one can deny; food can harm and food can heal. Food can create health and food can create disease. Everyone knows the saying from Hippocrates, "Let thy food be thy medicine and thy medicine be thy food." The quote offers no explanation or evidence for the suggestion, yet we still quote him over one thousand years later. You see, our bodies are built from

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By Kyle R LambertThere are many methods for obtaining a healthy body, and there are equally as many diets and experts who want to show you how to get there. One of the first things you should consider in a healthy diet is your intake of vegetables. No diet, no matter how much of a fad or how time tested it is, will argue against the importance of vegetables. Veggies are universally understood to

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By Michael StaggerIncreasing Your Knowledge Of Fiber And Digestive Health May Help To Ward Off DiseasesBy educating yourself about fiber and digestive health, you will realize how important fiber is to maintaining a healthy gastrointestinal tract.A diet that is rich in fiber is usually low in sugar, fat and calories.Fibers are non-digestible carbohydrates, and can be described as any food that is

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By Gladys AlvarezThere are a great number of health and nutrition facts that are a "given". We are all aware of the many rules that have been handed down for generations about nutrition, but we ignore them. We know, "You are what you eat!" but we eat snack cakes and doughnuts and drink soda pop and chow down on corn dogs, anyway!The very unfortunate thing about this is that the more we do it, the

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By Tina C. LorenWe are all familiar with cinnamon, the delicious and versatile spice that is often commonly used during the holiday season. It is added to many desserts and it is readily available on the spice racks of most grocery stores. But cinnamon also has a centuries old tradition as a natural remedy with many health benefits. In Indian medicine known as "ayurvedic", it is used to naturally

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By George SayedObesity is a growing epidemic in the United States and many people are trying to lose weight. With the busy lifestyles of people all over the country with work, school, and families, people want to know how to lose weight quickly. Although losing extreme amounts of weight will not stay off long, you can still in a healthy manner lose weight quickly. There are two main things to

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By Brad BooysenDid your mum tell you to eat your broccoli when you were young? Chances are you were more focused on eating sweets and only ate your broccoli so she'd let you have some dessert. These days you're all the wiser because you understand the health benefits of this green, crunchy vegetable.But there's one fact about broccoli and other members of the cruciferous vegetable family that you

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By Datu Ken J.Proper juicing and eating will provide the universal nutrition necessary for your exercise workouts.To ensure that your body is working efficiently while working out, you must drink and eat the right foods at the right time. This is the path to burning calories and building muscles. Your body will work efficiently if you stick to the following juicing and eating tips for your pre

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By Dan NikoIs fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream, cakes, chips, biscuits and lollies are all on offer.Have these supposed better options helped the obesity problem in our

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By Kirsten WhittakerNew numbers just in on healthy living and eating bring some welcome news... Americans are living 12 months longer than just 10 years ago. American life expectancy went from 76.8 to 77.8 years according to new numbers.So why are we living longer?Fewer people are dying from cancers like breast, colon and prostate, heart disease and conditions like HIV. This is great news out of

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By Steven ClaydenInterval training nutrition is an extension of your interval training workouts. When working out, whether you want to lose weight or not, being careful at what you eat is essential. A healthy diet will give you energy to perform intense exercises and will allow muscles to develop nicely.There are many questions related to nutrition: like what to eat, when to eat, when not to eat,

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