<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3707405054697423252</id><updated>2020-06-27T05:13:44.702-07:00</updated><category term="CONFIDENT"/><category term="CORRECT"/><category term="EXPERIMENT"/><category term="FASHION MISTAKES"/><category term="FITNESS"/><category term="GQ"/><category term="HEALTH"/><category term="HOW TO"/><category term="Honey"/><category term="Style2"/><category term="TEEN"/><category term="TIPS"/><category term="TREND"/><category term="beauty"/><category term="benefit"/><category term="cough"/><category term="fashion"/><category term="fashion men"/><category term="heal wounds"/><category term="health benefits"/><category term="manuka honey"/><category term="men&#39;s Clothing"/><category term="post1"/><category term="raw honey"/><category term="weight loss"/><title type='text'>FIFA</title><subtitle type='html'>Best Advice for Fitness, Workout tips, Fashion Trends, Style Tips, Weight Loss, Diet Plans,Gadgets &amp;amp; Accessories.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='https://fashiova107.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3707405054697423252/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='https://fashiova107.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3707405054697423252.post-3821085554292699151</id><published>2020-06-26T09:38:00.000-07:00</published><updated>2020-06-26T21:57:23.098-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CONFIDENT"/><category scheme="http://www.blogger.com/atom/ns#" term="CORRECT"/><category scheme="http://www.blogger.com/atom/ns#" term="EXPERIMENT"/><category scheme="http://www.blogger.com/atom/ns#" term="fashion"/><category scheme="http://www.blogger.com/atom/ns#" term="fashion men"/><category scheme="http://www.blogger.com/atom/ns#" term="FASHION MISTAKES"/><category scheme="http://www.blogger.com/atom/ns#" term="FITNESS"/><category scheme="http://www.blogger.com/atom/ns#" term="GQ"/><category scheme="http://www.blogger.com/atom/ns#" term="HEALTH"/><category scheme="http://www.blogger.com/atom/ns#" term="HOW TO"/><category scheme="http://www.blogger.com/atom/ns#" term="men&#39;s Clothing"/><category scheme="http://www.blogger.com/atom/ns#" term="Style2"/><category scheme="http://www.blogger.com/atom/ns#" term="TEEN"/><category scheme="http://www.blogger.com/atom/ns#" term="TIPS"/><category scheme="http://www.blogger.com/atom/ns#" term="TREND"/><title type='text'>9 Style tips for teen - How to Be a Fashionable Teenage Boy</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;You don’t have to spend money to become a stylish teenager. In this style guide for teen guys, you will find practical tips that will help you become more stylish and fashionable.&lt;a href=&quot;https://1.bp.blogspot.com/--jKcg_NvG80/Xva5puOuajI/AAAAAAAAAGQ/4eds-T5XgpsgnGoEcmtmEcb74l1XsekUgCLcBGAsYHQ/s1600/20200627_084404_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img alt=&quot;Best tips for teens&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/--jKcg_NvG80/Xva5puOuajI/AAAAAAAAAGQ/4eds-T5XgpsgnGoEcmtmEcb74l1XsekUgCLcBGAsYHQ/s640/20200627_084404_0000.png&quot; title=&quot;Style Tips for teens&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Learn simple hacks that will make you more approachable instantly and fashion pitfalls to avoid. Here you will find simple, no-nonsense nine style tips that will help you identify that style that suits you the most.&lt;br /&gt;&lt;blockquote class=&quot;embedly-card&quot;&gt;&lt;h4&gt;&lt;a href=&quot;https://youtu.be/ss8enuX88Jc&quot;&gt;5 Style tips or teens - How to Be a Fashionable Teenage Boy&lt;/a&gt;&lt;/h4&gt;howto #teenfashion #fashion ☺️ABOUT THIS VIDEO👇 Here I am going to discuss with you that You don&#39;t have to spend money to become a stylish teenager. In this...&lt;/blockquote&gt;&lt;script async=&quot;&quot; charset=&quot;UTF-8&quot; src=&quot;//cdn.embedly.com/widgets/platform.js&quot;&gt;&lt;/script&gt; &lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;u&gt;&lt;b&gt;Style Tip 1. Get the right hairstyle. One that fits your face and body.&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;Having a trendy hairstyle does not mean that you have the right one. Imagine the action movie star, Vin Diesel can rock that bald look, but have you ever thought about what he would look like with shoulder-length hair?&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-SLRdBz-HYZg/Xva5z0RsS_I/AAAAAAAAAGU/NBRKkzbVN4Afci4OXFbnbhUrfnOmgrfRgCLcBGAsYHQ/s1600/images.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;415&quot; data-original-width=&quot;739&quot; height=&quot;358&quot; src=&quot;https://1.bp.blogspot.com/-SLRdBz-HYZg/Xva5z0RsS_I/AAAAAAAAAGU/NBRKkzbVN4Afci4OXFbnbhUrfnOmgrfRgCLcBGAsYHQ/s640/images.jpeg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Okay maybe that’s too far, you’ll never be able to take it off your mind now, purify yourselves, but you get the point. Just because undercuts are in these days does not mean that they will suit you, this is the same for every haircut that you might find cool on someone else. Sure you could get the exact same haircut as Chris Pratt, with all the styles and textures, but does it actually suit you? The answer is it may or it may not. You will want to find a hairstyle that fits your hair color, the shape of your face, and your facial features.&lt;br /&gt;&lt;br /&gt;Another thing is you want your hairstyle to be an integral part of your overall look. If your hair stands out too much, you could be doing something wrong. Your aim is to get people to notice you, not just your hair. Take a look in the mirror and see your overall body type, does your hair make your head look too big? If it does, a thinner hairstyle may suit you more, and vice versa if you think your hair makes your head look too small. Another thing you could try is to determine your face shape and see which hairstyles fit you best.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-0kwIzeiu3eE/Xva6pCPgeMI/AAAAAAAAAGg/q2Vbd_2QSAYwrEHq40fZUoBnHUimcVs_ACLcBGAsYHQ/s1600/20200627_084835_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;One that fits your face and body&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/-0kwIzeiu3eE/Xva6pCPgeMI/AAAAAAAAAGg/q2Vbd_2QSAYwrEHq40fZUoBnHUimcVs_ACLcBGAsYHQ/s640/20200627_084835_0000.png&quot; title=&quot;Get the right hairstyles&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Style Tip 2. Sleeve length – try shorter sleeves but not too short.&lt;/h2&gt;&lt;br /&gt;We’re not saying that long sleeve shirts are bad, but you can’t always go out with long sleeves. Eventually, the climate will either be too hot or you just don’t feel like wearing one.&lt;br /&gt;&lt;br /&gt;This tip applies for those shirts we commonly wear on any occasion, whether you’re off to hang out with your friends or just thinking of what to wear to school, the short sleeve tees are the way to go. Now we all know how they usually look, they usually cover most if not your whole bicep, let’s avoid that. The aim here to get short sleeves that show your biceps, and no you don’t even have to be fit to nail this. They just look more pleasing to the eye in general, regardless of the body type, shorter sleeves give the illusion of making you look slimmer. Make sure it isn’t too short though, we’re not going for tank tops here, but get something around this length. It’s simple, it’s cool, and it definitely brings out that teenage spirit in you.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-mCIJoZ5nkdI/XvbCHcK81FI/AAAAAAAAAHM/eDwTjvdQXM0mhlWVhH851uM4K921xoz9ACLcBGAsYHQ/s1600/20200627_092036_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Try shorter sleeves but not too short&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/-mCIJoZ5nkdI/XvbCHcK81FI/AAAAAAAAAHM/eDwTjvdQXM0mhlWVhH851uM4K921xoz9ACLcBGAsYHQ/s640/20200627_092036_0000.png&quot; title=&quot;Sleeve length&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Style Tip 3.Avoid overly-complex graphics t-shirts.&lt;/h2&gt;There’s always those shirts with really nice big graphics on them and sometimes we can’t deny how they look cool, but unless you plan on going to a concert, you might want to try avoiding shirts with a lot of graphics.&lt;br /&gt;&lt;br /&gt;Having a lot of them all over your shirt gives you this dirty, rugged look as compared to the neater, fresh vibe that solid colors can give. We are not saying that graphics t-shirts are all bad, we are just saying they are harder to work because of how much they stand out. Simple graphics are fine — it can help make the outfit less bland but you should probably avoid t-shirts with like an eastern-style dragon wrapping its heads and tails around the shirt.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-Ui1KbRe3PHU/XvbEPIfpXOI/AAAAAAAAAHg/cqZS2DYVg14e7R0XKmdC_tmFTR-BzHxggCLcBGAsYHQ/s1600/20200627_092857_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/-Ui1KbRe3PHU/XvbEPIfpXOI/AAAAAAAAAHg/cqZS2DYVg14e7R0XKmdC_tmFTR-BzHxggCLcBGAsYHQ/s640/20200627_092857_0000.png&quot; title=&quot;Avoid overly complex graphic t-shirt&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Style Tip 4. Avoid repetitive patterns unless you know what you’re doing – they are double-edged swords.&lt;/h2&gt;&lt;br /&gt;A lot of boys these days seem to go for these shirts and polos with small repetitive patterns. It’s not that hard to find these types as you walk through the mall, you will often see them on an undercut, shorts and a polo shirt with small patterns all over.It’s more or less a trend really, but that doesn’t make it good.&lt;br /&gt;&lt;br /&gt;A lot of teenage boys always go for this look even though it doesn’t suit them just to fit into the trend. Avoid this, think about how you’re going to stand out when everyone looks and dresses the same. You’ll end up falling for a timely stereotype that won’t stand through the test of time instead of looking your best at any day and age.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-dGgnbt6oB_M/XvbEVIqcnxI/AAAAAAAAAHk/x3mQ2eCCxYY5EfAb9dC8SOmg7jAD6YNmQCLcBGAsYHQ/s1600/20200627_092748_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Unless you know what you are doing&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/-dGgnbt6oB_M/XvbEVIqcnxI/AAAAAAAAAHk/x3mQ2eCCxYY5EfAb9dC8SOmg7jAD6YNmQCLcBGAsYHQ/s640/20200627_092748_0000.png&quot; title=&quot;Avoid repetitive patterns&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Style Tip 5. Avoid baggy, below-the-knee shorts.&lt;/h2&gt;&lt;br /&gt;Yes, those baggy cargo shorts have to go. Those long, wide shorts that cover your whole knee make you look shorter.&lt;br /&gt;&lt;br /&gt;This is not to say that the shorter your shorts are, the better. You will want to pick ones that cover either half of your knee-cap or a tad bit higher. Wearing below-the-knee shorts only leave a small gap between your shorts and your footwear, thus giving the illusion that you have short legs, the opposite gives you a fresh and cooler look.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-5Mh9KS98z2g/XvbF24NbeqI/AAAAAAAAAH0/peKBT2mrA2EYYoFbR51oXXfMOTiTKc4bQCLcBGAsYHQ/s1600/20200627_093623_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Below the knee shorts&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/-5Mh9KS98z2g/XvbF24NbeqI/AAAAAAAAAH0/peKBT2mrA2EYYoFbR51oXXfMOTiTKc4bQCLcBGAsYHQ/s640/20200627_093623_0000.png&quot; title=&quot;Avoid baggy shorts&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Style Tip 6. Posture matters – don’t slouch.&lt;/h2&gt;&lt;br /&gt;Heed my words because this is critical. Engrave it in your mind that a bad posture can make even the best outfits look terrible.&lt;br /&gt;&lt;br /&gt;There are men who can wear anything and still look good. Now try to notice what they all have in common. Disregarding the facial features, what makes them look good regardless of what they wear? That’s right, it’s posture. You don’t have to force it, but avoid slouching unless you want to look like a modern-day hunchback of Notre Dame. Try your best to get your chest out, pull the stomach in and raise your head a bit.&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-ZJJrb19Q2rY/XvbHJKnpZ2I/AAAAAAAAAIA/WZI9bqOBNh0aLuxQ8Pkv9hTqdyLMTlO5QCLcBGAsYHQ/s1600/20200627_094149_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Don&#39;t slough&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/-ZJJrb19Q2rY/XvbHJKnpZ2I/AAAAAAAAAIA/WZI9bqOBNh0aLuxQ8Pkv9hTqdyLMTlO5QCLcBGAsYHQ/s640/20200627_094149_0000.png&quot; title=&quot;Posture matter&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Style Tip 7. About accessories – accessorize but don’t overdo it.&lt;/h2&gt;&lt;br /&gt;Young men like to wear accessories, that’s an opinion that might as well be considered a fact. Accessories might look really good on their own, but does it look good when they are worn casually?&lt;br /&gt;&lt;br /&gt;How about all together? Most of the time, the answer is a big NO. Think about it, on a daily basis, how many people actually wear a spiky wristband or maybe even a necklace that looks like it was straight out of a Marvel movie? Sure it looks nice and detailed but is it really as good as you think it is though? Eye-catching? yes. Fits with your overall outfit? Probably no. Unless you’re getting cast as the next Ghost Rider,&amp;nbsp; pick accessories that don’t draw too much attention alone. Always remember that the accessories are there to enhance your look, not ruin it. So when choosing an accessory, make sure that it also goes well with the outfit you’re wearing.&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-0G19nhdsUrs/XvbOx7Ubr0I/AAAAAAAAAIM/Tn_HJGQ9aYcydlp83fYuoYHHDoevQeGAgCLcBGAsYHQ/s1600/20200627_101358_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Don&#39;t over do it&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/-0G19nhdsUrs/XvbOx7Ubr0I/AAAAAAAAAIM/Tn_HJGQ9aYcydlp83fYuoYHHDoevQeGAgCLcBGAsYHQ/s640/20200627_101358_0000.png&quot; title=&quot;Accessories&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Style Tip 8. Experiment with colors – there are more colors than just black and white.&lt;/h2&gt;&lt;br /&gt;A lot of teenagers, whether a boy or a girl, are inclined to the colors black and white. We honestly can’t blame them. Black makes you look thinner, and white makes you look neat. To top it all off, they fit with mostly anything, so what’s not to like? While these colors are usually a decent choice, relying on them too much can make you look bland.&lt;br /&gt;&lt;br /&gt;Try experimenting with different colors now and then, you’d be surprised by how noticeable it is when you try out something new for a change. Be wary of color schemes, we don’t want you looking like a clown now do we? Pick a good solid color, maybe even a flat one and try it out. If you’re really conservative with colors, try earth tones — they look natural and are really comfortable for the eyes.&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-QY-RYT6U9bA/XvbPoTjUu9I/AAAAAAAAAIU/WewLkKkod-8oTs2s93BYLIEueEUAsGstACLcBGAsYHQ/s1600/20200627_101715_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;Not just black and white&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/-QY-RYT6U9bA/XvbPoTjUu9I/AAAAAAAAAIU/WewLkKkod-8oTs2s93BYLIEueEUAsGstACLcBGAsYHQ/s640/20200627_101715_0000.png&quot; title=&quot;Experiment with colours&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Style Tip 9. Let your confidence be your guide – be confident and embrace who you are.&lt;/h2&gt;&lt;br /&gt;We know what you’re thinking — what does confidence have to do with style? The truth is — a lot.&lt;br /&gt;&lt;br /&gt;Notice how professional models always look so confident about what they’re wearing, regardless if it looks silly for us. It almost makes them look cool (and more often than not, it does). When it comes to style, wearing the right outfit is one thing, but the confidence to match it is like the cherry on top. Just take a look at that one friend of yours who looks like he’s suffering constipation every time he poses for pictures. Always be confident in what you’re wearing and know your worth because confidence itself can be a big factor when trying to stand out.&lt;br /&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-E7qHwGbrbN0/XvbQ_jQQhzI/AAAAAAAAAIg/68JZ9JH-_2MnVWfoYluaZeRNkiKR-JoVgCLcBGAsYHQ/s1600/20200627_102331_0000.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img alt=&quot;Be confident and embrace who you are&quot; border=&quot;0&quot; data-original-height=&quot;1280&quot; data-original-width=&quot;1600&quot; height=&quot;512&quot; src=&quot;https://1.bp.blogspot.com/-E7qHwGbrbN0/XvbQ_jQQhzI/AAAAAAAAAIg/68JZ9JH-_2MnVWfoYluaZeRNkiKR-JoVgCLcBGAsYHQ/s640/20200627_102331_0000.png&quot; title=&quot;Let your confidence be your guide&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://fashiova107.blogspot.com/feeds/3821085554292699151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://fashiova107.blogspot.com/2020/06/9-style-tips-for-teen-how-to-be.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3707405054697423252/posts/default/3821085554292699151'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3707405054697423252/posts/default/3821085554292699151'/><link rel='alternate' type='text/html' href='https://fashiova107.blogspot.com/2020/06/9-style-tips-for-teen-how-to-be.html' title='9 Style tips for teen - How to Be a Fashionable Teenage Boy'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/--jKcg_NvG80/Xva5puOuajI/AAAAAAAAAGQ/4eds-T5XgpsgnGoEcmtmEcb74l1XsekUgCLcBGAsYHQ/s72-c/20200627_084404_0000.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3707405054697423252.post-7037242677790100013</id><published>2020-02-14T03:27:00.002-08:00</published><updated>2020-06-21T01:30:29.375-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="beauty"/><category scheme="http://www.blogger.com/atom/ns#" term="benefit"/><category scheme="http://www.blogger.com/atom/ns#" term="cough"/><category scheme="http://www.blogger.com/atom/ns#" term="heal wounds"/><category scheme="http://www.blogger.com/atom/ns#" term="health benefits"/><category scheme="http://www.blogger.com/atom/ns#" term="Honey"/><category scheme="http://www.blogger.com/atom/ns#" term="manuka honey"/><category scheme="http://www.blogger.com/atom/ns#" term="post1"/><category scheme="http://www.blogger.com/atom/ns#" term="raw honey"/><category scheme="http://www.blogger.com/atom/ns#" term="weight loss"/><title type='text'>top 10 health benefits of honey</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; padding-top: 0px;&quot;&gt;Since ancient times, honey has been used as both a food and a medicine.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;It&#39;s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Here are the top 10 health benefits of honey.&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;627&quot; data-original-width=&quot;940&quot; height=&quot;213&quot; src=&quot;https://1.bp.blogspot.com/-MRgMIxXVhbk/XkZz2G5ts2I/AAAAAAAAABA/FdPoQlRAD987acQ-mhbTz8TuQWbK5v0FQCLcBGAsYHQ/s320/pexels-photo-1872900.jpeg&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; title=&quot;Lemon Tea&quot; width=&quot;320&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;box-sizing: inherit; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;1. Honey Contains Some Nutrients:&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Honey is a sweet, thick liquid made by honeybees.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including&amp;nbsp;fructose,&amp;nbsp;glucose, maltose and sucrose.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;It contains virtually no fiber, fat or protein.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/u/5/null&quot; name=&quot;section1&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 24px; font-weight: 700; outline-width: 0px;&quot;&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-91so1BODl7E/XkZ172QJFjI/AAAAAAAAABM/EXh89xis4CIaZZ2DEsvW2cK_lBJcLq4dACLcBGAsYHQ/s1600/honey-1006972_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;1067&quot; data-original-width=&quot;1600&quot; height=&quot;213&quot; src=&quot;https://1.bp.blogspot.com/-91so1BODl7E/XkZ172QJFjI/AAAAAAAAABM/EXh89xis4CIaZZ2DEsvW2cK_lBJcLq4dACLcBGAsYHQ/s320/honey-1006972_1920.jpg&quot; title=&quot;Honey image&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;2. High-Quality Honey Is Rich in Antioxidants:&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;High-quality honey contains many important&amp;nbsp;antioxidant. These include organic acids and phenolic compounds like flavonoids.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/12358452&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Scientists believe that the combination of these compounds gives honey its antioxidant power.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/12358452&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted So&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of your blood.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/12590505&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc)&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/12617614&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted So&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-ynEyB7RrzI0/XkZ3J0wWnQI/AAAAAAAAABU/QyROwKKk1FE6FnsBMd30JnzDPyzNu0owgCLcBGAsYHQ/s1600/honey-352205_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;1068&quot; data-original-width=&quot;1600&quot; height=&quot;213&quot; src=&quot;https://1.bp.blogspot.com/-ynEyB7RrzI0/XkZ3J0wWnQI/AAAAAAAAABU/QyROwKKk1FE6FnsBMd30JnzDPyzNu0owgCLcBGAsYHQ/s320/honey-352205_1920.jpg&quot; title=&quot;Honey&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;br /&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;3. Honey Is &quot;Less Bad&quot; Than Sugar for Diabetics:&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;The evidence on honey and diabetes is mixed.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;On one hand, it can reduce several risk factors for heart disease common in people with type 2 diabetes.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;For example, it may lower “bad” LDL cholesterol, triglycerides and inflammation while raising “good” HDL cholesterol.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/23256446&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Source&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/19817641&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sou&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/15117561&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;Trusted So&lt;/a&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;owever, some studies have found that it can also increase blood sugar levels — just not as much as&lt;/span&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.healthline.com/nutrition/10-disturbing-reasons-why-sugar-is-bad&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot;&gt;refined sugar&lt;/a&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;(&lt;/span&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/19817641&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;10&lt;/a&gt;&lt;/hl-trusted-source&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/19817641&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;Trusted Sour&lt;/a&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;hile honey may be slightly better than refined sugar for people with diabetes, it should still be consumed with caution.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;In fact, people with diabetes may do best by minimizing&amp;nbsp;all high carb food.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/25287761&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sou&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Keep in mind, too, that certain types of honey may be adulterated with plain syrup. Although honey adulteration is illegal in most countries, it remains a widespread problem.&lt;br /&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/28527183&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Source&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-6nezKu-lzAo/XkZ451nDS6I/AAAAAAAAABk/t3nf_4rck_c0AsmKvcYNn_Dc984WN0J2QCLcBGAsYHQ/s1600/lemon-91537_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;1067&quot; data-original-width=&quot;1600&quot; height=&quot;213&quot; src=&quot;https://1.bp.blogspot.com/-6nezKu-lzAo/XkZ451nDS6I/AAAAAAAAABk/t3nf_4rck_c0AsmKvcYNn_Dc984WN0J2QCLcBGAsYHQ/s320/lemon-91537_1920.jpg&quot; title=&quot;Lemon and Honey&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/PMC3005390&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sour&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;br /&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;4. The Antioxidants in It Can Help Lower Blood Pressure:&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Blood pressure is an important risk factor for heart disease, and honey may help lower it.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;This is because it contains antioxidant compounds that have been linked to lower blood pressure.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005390/&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sou&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-jFvgzi591UU/XkZ5rq_AV1I/AAAAAAAAABs/Vj31ZGcFakY5xGiwUdj187qPtrDBZXLCQCLcBGAsYHQ/s1600/bee-515023_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;1105&quot; data-original-width=&quot;1600&quot; height=&quot;221&quot; src=&quot;https://1.bp.blogspot.com/-jFvgzi591UU/XkZ5rq_AV1I/AAAAAAAAABs/Vj31ZGcFakY5xGiwUdj187qPtrDBZXLCQCLcBGAsYHQ/s320/bee-515023_1920.jpg&quot; title=&quot;Honey bee&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/21673929&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sour&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;5. Honey Also Helps Improve Cholesterol:&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;High LDL cholesterol levels is a strong risk factor for heart disease.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Interestingly, several studies show that honey may improve your cholesterol levels.&lt;/div&gt;&lt;div style=&quot;box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol.&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; color: #231f20; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-AG7iiODMOF4/XkZ620lmZVI/AAAAAAAAAB4/oiLtilkdV-kca0YUQRr4jZuJsyl2o57iwCLcBGAsYHQ/s1600/waffle-984499_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;1067&quot; data-original-width=&quot;1600&quot; height=&quot;213&quot; src=&quot;https://1.bp.blogspot.com/-AG7iiODMOF4/XkZ620lmZVI/AAAAAAAAAB4/oiLtilkdV-kca0YUQRr4jZuJsyl2o57iwCLcBGAsYHQ/s320/waffle-984499_1920.jpg&quot; title=&quot;Honey Waffle&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;6. Honey Can Lower Triglycerides:&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Elevated blood triglycerides are another risk factor for heart disease.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;They are also associated with insulin resistance, a major driver of type 2 diabetes.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Triglyceride levels tend to increase on a diet high in sugar and refined carbs.&lt;/div&gt;&lt;div style=&quot;box-sizing: inherit; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;Interestingly, multiple studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar.&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; color: #231f20; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-ZlYBbP5Uezw/XkZ_VJmyHGI/AAAAAAAAACE/fA7R8x2VQDghrZPc7LsfLl9JNfG7tVCMwCLcBGAsYHQ/s1600/men-2425121_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1066&quot; data-original-width=&quot;1600&quot; height=&quot;213&quot; src=&quot;https://1.bp.blogspot.com/-ZlYBbP5Uezw/XkZ_VJmyHGI/AAAAAAAAACE/fA7R8x2VQDghrZPc7LsfLl9JNfG7tVCMwCLcBGAsYHQ/s320/men-2425121_1920.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/23256446&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sour&lt;/span&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/19817641&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sou&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health:&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/PMC3005390&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;They may help the arteries in your heart dilate, increasing blood flow to your heart. They may also help prevent blood clot formation, which can lead to heart attacks and strokes.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/PMC3005390&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Furthermore, one study in rats showed that honey protected the heart from oxidative stress.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/26064893&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;All told, there is no long-term human study available on honey and&amp;nbsp;heart health. Take these results with a grain of salt.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-7OnRXq2MjmE/XkaBL3zF93I/AAAAAAAAACQ/W84858DYkuMnB-J-cEeQafpSoGM3lu3wgCLcBGAsYHQ/s1600/heart-529607_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1065&quot; data-original-width=&quot;1600&quot; height=&quot;212&quot; src=&quot;https://1.bp.blogspot.com/-7OnRXq2MjmE/XkaBL3zF93I/AAAAAAAAACQ/W84858DYkuMnB-J-cEeQafpSoGM3lu3wgCLcBGAsYHQ/s320/heart-529607_1920.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/15117561&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc&lt;/span&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;8. Honey Promotes Burn and Wound Healing:&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Topical honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;A review of 26 studies on honey and wound care found honey most effective at healing partial-thickness burns and wounds that have become infected after surgery.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/25742878&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sour&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Honey is also an effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Source&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sour&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;One study reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed a whopping 97% of patients’ diabetic ulcers.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/20646771&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Source&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/22985336&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Researchers believe that honey’s healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4216698&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Source&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;What&#39;s more, it can help treat other skin conditions, including psoriasis and herpes lesions.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/4012670&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/25860226&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sour&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;Manuka honey&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;is considered especially effective for treating burn wounds.&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-6fk9zlqjmK0/XkaCdic0PoI/AAAAAAAAACc/EbDJ2sOM_8wrpfKGoIcqtKgGJgbM5dT_gCLcBGAsYHQ/s1600/fitness-332278_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1063&quot; data-original-width=&quot;1600&quot; height=&quot;212&quot; src=&quot;https://1.bp.blogspot.com/-6fk9zlqjmK0/XkaCdic0PoI/AAAAAAAAACc/EbDJ2sOM_8wrpfKGoIcqtKgGJgbM5dT_gCLcBGAsYHQ/s320/fitness-332278_1920.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;9. Honey Can Help Suppress Coughs in Children:&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Coughing is a common problem for children with upper respiratory infections.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;These infections can affect sleep and quality of life for both children and parents.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;However, mainstream medications for cough are not always effective and can have side effects. Interestingly, honey may be a better choice, and evidence indicates it is very effective.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4264806&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;br /&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/18056558&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Source&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;One study found that honey worked better than two common cough medications.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/20618098&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Source&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Another study found that it reduced cough symptoms and&amp;nbsp;improved sleep&amp;nbsp;more than cough medication.&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/18056558&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sour&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Nevertheless, honey should never be given to children under one year of age due to the risk for botulism.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-4av3B8lRxcY/XkaDZBTnOsI/AAAAAAAAACk/z4LSvE2jZ8I9tMJqXNskFAFJ_ZGjIwkTQCLcBGAsYHQ/s1600/children-817365_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1063&quot; data-original-width=&quot;1600&quot; height=&quot;212&quot; src=&quot;https://1.bp.blogspot.com/-4av3B8lRxcY/XkaDZBTnOsI/AAAAAAAAACk/z4LSvE2jZ8I9tMJqXNskFAFJ_ZGjIwkTQCLcBGAsYHQ/s320/children-817365_1920.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;a href=&quot;http://bit.ly/Honey107&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;10. It&#39;s Delicious, But Still High in Calories and Sugar:&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Honey is a delicious, healthier&amp;nbsp;alternative to sugar.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;At the end of the day, honey is simply a &quot;less bad&quot; sweetener than sugar and high-fructose corn syrup.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-GRaDXZmXMHE/XkaD_rvydSI/AAAAAAAAACw/oQJSn-iN30Qr1cXmexi8dWGZoTPKJMJXgCLcBGAsYHQ/s1600/honey-3335403_1920.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1063&quot; data-original-width=&quot;1600&quot; height=&quot;212&quot; src=&quot;https://1.bp.blogspot.com/-GRaDXZmXMHE/XkaD_rvydSI/AAAAAAAAACw/oQJSn-iN30Qr1cXmexi8dWGZoTPKJMJXgCLcBGAsYHQ/s320/honey-3335403_1920.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/25226738&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;Trusted S&lt;/a&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;For example, one study comparing honey and sugar found 11–19%&amp;nbsp;&lt;/span&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.healthline.com/nutrition/13-ways-to-lower-triglycerides&quot; style=&quot;border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer;&quot;&gt;lower triglyceride levels&lt;/a&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;&amp;nbsp;in the honey group.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/23256446&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Source&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/19817641&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/15117561&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sou&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;color: #231f20;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/25226738&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;Trusted So&lt;/a&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in LDL and a 3.3% increase in HDL cholesterol. It also led to modest&lt;/span&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot;&gt;weight loss&lt;/a&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;color: #231f20;&quot;&gt;of 1.3% (&lt;/span&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/18454257&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;18&lt;/a&gt;&lt;/hl-trusted-source&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/18454257&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted Sourc&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, system-ui, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;&lt;hl-trusted-source class=&quot;css-12hs4c5&quot; rationale=&quot;Highly respected database from the National Institutes of Health&quot; source=&quot;PubMed Central&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;&quot;&gt;&lt;a class=&quot;content-link css-5r4717&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270456/&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;css-1mdvjzu icon-hl-trusted-source-after&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;&quot;&gt;&lt;span class=&quot;sro&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;&quot;&gt;Trusted So&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/hl-trusted-source&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='https://fashiova107.blogspot.com/feeds/7037242677790100013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://fashiova107.blogspot.com/2020/02/top-10-health-benefits-of-honey.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='https://www.blogger.com/feeds/3707405054697423252/posts/default/7037242677790100013'/><link rel='self' type='application/atom+xml' href='https://www.blogger.com/feeds/3707405054697423252/posts/default/7037242677790100013'/><link rel='alternate' type='text/html' href='https://fashiova107.blogspot.com/2020/02/top-10-health-benefits-of-honey.html' title='top 10 health benefits of honey'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-MRgMIxXVhbk/XkZz2G5ts2I/AAAAAAAAABA/FdPoQlRAD987acQ-mhbTz8TuQWbK5v0FQCLcBGAsYHQ/s72-c/pexels-photo-1872900.jpeg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>