<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4479165883340098922</id><updated>2024-09-01T01:09:03.908-04:00</updated><category term="hitting instruction"/><category term="Baseball Conditioning and Training"/><category term="Hitting DVD&#39;s - Books"/><category term="Pitching Videos"/><category term="Hitting Videos"/><category term="Baseball"/><category term="Hitting"/><category term="Catching"/><category term="Baseball Instruction"/><category term="Pitching Instruction"/><category term="Coaching"/><category term="Core Training"/><category term="DVD&#39;s"/><category term="Exercise"/><category term="Hitting Drills"/><category term="Hitting and Pitching Instruction"/><category term="Major League Hitters"/><category term="Pitching Drills"/><category term="Pitching Grips"/><category term="Pitching Tips"/><category term="Videos"/><title type='text'>Advanced Baseball Instruction</title><subtitle type='html'>Pitching, Pitching Mechanics, Pitching Velocity - How to become a better pitcher.  How to develop better Pitching skills.  This site offers baseball pitching instruction.  Includes articles, DVD&#39;s, videos and print information on how to improve the baseball Pitcher&#39;s skill level.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>401</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-8845626017892485904</id><published>2020-02-03T12:54:00.002-05:00</published><updated>2020-02-03T12:56:46.364-05:00</updated><title type='text'></title><content type='html'>Become a better 2 strike Hitter:

    Where does the catcher set up most of the time with 2 strikes?
    What % of pitches are outer half and what % are inner half?
    If pitcher does throw on the inner half, is the pitch designed to be a strike or a pitch that he wants you to chase outside the zone?
    When the pitcher does throw inside, is it intended to be  high or low?
    What pitch does the catcher call with 2 strikes most often? Fastball or breaking ball?
    What % of 2 strike pitches that the catcher signals are fastballs? 
    ​&amp;nbsp; What % of 2 strike pitches that he signals are breaking balls?
    What is the difference between a 80mph fastball thrown down and away, compared to the same speed up and in? What is the   difference in reaction time?&lt;br /&gt;
Coach Mike Ryan</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/8845626017892485904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/8845626017892485904?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/8845626017892485904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/8845626017892485904'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2020/02/blog-post.html' title=''/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-6616205330652275794</id><published>2019-12-31T14:04:00.001-05:00</published><updated>2019-12-31T14:04:11.355-05:00</updated><title type='text'>Runner Hit By Batted Ball - Not always Out!</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; 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frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/mXrd_EpKOyM&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/2685647046931732685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/2685647046931732685?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/2685647046931732685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/2685647046931732685'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2018/09/3-simple-hitting-tweaks-you-can-steal.html' title='3 simple hitting tweaks you can steal from Major Leaguers'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/mXrd_EpKOyM/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-3177873041969361513</id><published>2018-09-05T11:13:00.001-04:00</published><updated>2018-09-05T11:13:24.633-04:00</updated><title type='text'>Mookie Betts Home Run Swing Slow Motion 2018-2(#12)</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/Cltz6vP3bc8&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/3177873041969361513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/3177873041969361513?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/3177873041969361513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/3177873041969361513'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2018/09/mookie-betts-home-run-swing-slow-motion.html' title='Mookie Betts Home Run Swing Slow Motion 2018-2(#12)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/Cltz6vP3bc8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-3856472917323054350</id><published>2018-08-10T14:09:00.001-04:00</published><updated>2018-08-10T14:09:55.282-04:00</updated><title type='text'>Sidearm Nation Interview and Pitching Submarine</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/v4TBCt2o40w&quot; frameborder=&quot;0&quot; allowFullScreen=&quot;&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/3856472917323054350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/3856472917323054350?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/3856472917323054350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/3856472917323054350'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2018/08/sidearm-nation-interview-and-pitching.html' title='Sidearm Nation Interview and Pitching Submarine'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/v4TBCt2o40w/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-3358135235673928781</id><published>2018-06-18T10:34:00.001-04:00</published><updated>2018-06-18T10:34:51.317-04:00</updated><title type='text'>J.D. Martinez hits his league-leading 20th home run</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/3PiOed7yI4Y&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/3358135235673928781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/3358135235673928781?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/3358135235673928781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/3358135235673928781'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2018/06/jd-martinez-hits-his-league-leading.html' title='J.D. Martinez hits his league-leading 20th home run'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/3PiOed7yI4Y/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-5008720141507504166</id><published>2018-06-11T16:17:00.001-04:00</published><updated>2018-06-11T16:17:10.024-04:00</updated><title type='text'>Elbow Flexor Tendon Stretch - UCL - Tommy John Prevention</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/HDmLqDp9XU0&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/5008720141507504166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/5008720141507504166?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/5008720141507504166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/5008720141507504166'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2018/06/elbow-flexor-tendon-stretch-ucl-tommy.html' title='Elbow Flexor Tendon Stretch - UCL - Tommy John Prevention'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/HDmLqDp9XU0/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-5906546035544976416</id><published>2018-04-11T11:22:00.001-04:00</published><updated>2018-04-11T11:22:16.369-04:00</updated><title type='text'>MLB Nasty Sidearm Pitchers </title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/NMRVR-0rVLY&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/5906546035544976416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/5906546035544976416?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/5906546035544976416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/5906546035544976416'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2018/04/mlb-nasty-sidearm-pitchers.html' title='MLB Nasty Sidearm Pitchers '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/NMRVR-0rVLY/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-8921402768243947579</id><published>2018-03-15T12:25:00.001-04:00</published><updated>2018-03-15T12:25:48.395-04:00</updated><title type='text'>Mastering Pitch Location With Pedro Martinez</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/HIssqBfNp3g&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/8921402768243947579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/8921402768243947579?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/8921402768243947579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/8921402768243947579'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2018/03/mastering-pitch-location-with-pedro.html' title='Mastering Pitch Location With Pedro Martinez'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/HIssqBfNp3g/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-6742867238119503831</id><published>2018-03-15T12:11:00.001-04:00</published><updated>2018-03-15T12:11:48.434-04:00</updated><title type='text'>Pitching Tips from Hall of Famer Pedro Martinez </title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/frZAgDmrPO4&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/6742867238119503831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/6742867238119503831?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/6742867238119503831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/6742867238119503831'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2018/03/pitching-tips-from-hall-of-famer-pedro.html' title='Pitching Tips from Hall of Famer Pedro Martinez '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/frZAgDmrPO4/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-4502084728993135359</id><published>2018-01-30T15:03:00.001-05:00</published><updated>2018-01-30T15:03:10.522-05:00</updated><title type='text'>Jaeger Sports Baseball Throwing Program -- &#39;360 translates into 97mph Ar...</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; 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frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/tp4mIONS51E&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/2405638617296092915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/2405638617296092915?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/2405638617296092915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/2405638617296092915'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2017/12/athletes-body-language-matters.html' title='Athletes - Body Language Matters '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/tp4mIONS51E/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-8831073071369975547</id><published>2017-12-08T15:34:00.001-05:00</published><updated>2017-12-08T15:34:08.416-05:00</updated><title type='text'>Make Your Dream A Reality!</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/XGpeXLGyh3g&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/8831073071369975547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/8831073071369975547?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/8831073071369975547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/8831073071369975547'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2017/12/make-your-dream-reality.html' title='Make Your Dream A Reality!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/XGpeXLGyh3g/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-6409163423208445221</id><published>2017-12-08T15:16:00.001-05:00</published><updated>2017-12-08T15:16:10.505-05:00</updated><title type='text'>Mike Trout swing analysis by coach Tom Furukawa</title><content type='html'>&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;270&quot; src=&quot;https://www.youtube.com/embed/0DIGshI1lH8&quot; width=&quot;480&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/6409163423208445221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/6409163423208445221?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/6409163423208445221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/6409163423208445221'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2017/12/mike-trout-swing-analysis-by-coach-tom.html' title='Mike Trout swing analysis by coach Tom Furukawa'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/0DIGshI1lH8/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-1596144502129176872</id><published>2017-11-18T15:12:00.000-05:00</published><updated>2017-11-18T15:21:59.354-05:00</updated><title type='text'>Unlock Hip Flexors</title><content type='html'>&lt;h3 class=&quot;aligncenter ucase no-mb&quot;&gt;
Enjoy looser hips, greater strength&lt;br /&gt; and more power…&amp;nbsp; &lt;/h3&gt;
&lt;a href=&quot;http://23bb8yv0j97s4meap629jqfn4i.hop.clickbank.net/&quot; target=&quot;_top&quot;&gt;Click Here!&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/1596144502129176872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/1596144502129176872?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/1596144502129176872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/1596144502129176872'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2017/11/blog-post.html' title='Unlock Hip Flexors'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4479165883340098922.post-6117855981316039156</id><published>2017-10-19T11:43:00.001-04:00</published><updated>2017-10-19T11:43:07.873-04:00</updated><title type='text'>Coaching Hip Rotation - Hitting Drill of Year Tourney</title><content type='html'>&lt;a href=&quot;http://better-baseball.blogspot.com/&quot;&gt;http://Better-Baseball.blogspot.com&lt;/a&gt;&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;344&quot; src=&quot;https://www.youtube.com/embed/xVYu0ZWL-3M&quot; width=&quot;459&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://advancedbaseball.blogspot.com/feeds/6117855981316039156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/4479165883340098922/6117855981316039156?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/6117855981316039156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4479165883340098922/posts/default/6117855981316039156'/><link rel='alternate' type='text/html' href='http://advancedbaseball.blogspot.com/2017/10/coaching-hip-rotation-hitting-drill-of_19.html' title='Coaching Hip Rotation - Hitting Drill of Year Tourney'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/xVYu0ZWL-3M/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>