tag:blogger.com,1999:blog-375594762026-05-21T11:45:42.146+08:00K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.comBlogger149125tag:blogger.com,1999:blog-37559476.post-3835168923608237882026-05-21T11:44:58.276+08:002026-05-21T11:45:42.146+08:00Date: 19th May 2026<br /> Distance: 3.5km<br /> Time: 20 Mins 38 Secs<br /> Pace per km: 5 Mins 53 Secs<br /> Average Speed: 10.18km/h<br /> Calories Burned: CAL 252<br /> K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-63881296840908138052024-05-30T17:37:00.001+08:002024-05-30T17:37:07.544+08:00Date: 26th May 2024<br /> Distance: 5km<br /> Time: 35 Mins 45 Secs<br /> Pace per km: 7 Mins 09 Secs<br /> Average Speed: 8.39km/h<br /> Calories Burned: CAL 373<br /> <br /> Date: 25th May 2024<br /> Distance: 5km<br /> Time: 29 Mins 10 Secs<br /> Pace per km: 5 Mins 50 Secs<br /> Average Speed: 10.29km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 22nd May 2024<br /> Distance: 3km<br /> Time: 17 Mins 36 Secs<br /> Pace per km: 5 Mins 52 Secs<br /> Average Speed: 10.23km/h<br /> Calories Burned: CAL 216<br /> <br /> Date: 11th May 2024<br /> Distance: 5km<br /> Time: 29 Mins 19 Secs<br /> Pace per km: 5 Mins 51.80 Secs<br /> Average Speed: 10.23km/h<br /> Calories Burned: CAL 360<br /> <br />K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-76604102593923267162023-11-23T01:34:00.002+08:002023-11-28T17:54:52.947+08:00Date: 27th Nov 2023<br /> Distance: 4km<br /> Time: 22 Mins 44 Secs<br /> Pace per km: 5 Mins 41 Secs<br /> Average Speed: 10.56km/h<br /> Calories Burned: CAL 288<br /> <br /> Date: 22nd Nov 2023<br /> Distance: 5km<br /> Time: 27 Mins 36 Secs<br /> Pace per km: 5 Mins 31 Secs<br /> Average Speed: 10.87km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 20th Nov 2023<br /> Distance: 6km<br /> Time: 35 Mins 04 Secs<br /> Pace per km: 5 Mins 51 Secs<br /> Average Speed: 10.27km/h<br /> Calories Burned: CAL 432<br /> <br /> Date: 19th Nov 2023<br /> Distance: 4km<br /> Time: 22 Mins 27 Secs<br /> Pace per km: 5 Mins 37 Secs<br /> Average Speed: 10.69km/h<br /> Calories Burned: CAL 288<br /> <br /> Date: 16th Nov 2023<br /> Distance: 5km<br /> Time: 29 Mins 05 Secs<br /> Pace per km: 5 Mins 49 Secs<br /> Average Speed: 10.32km/h<br /> Calories Burned: CAL 360<br /> <br />K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-25335298251385923142023-10-01T16:40:00.018+08:002023-11-23T01:40:52.547+08:00Date: 19th Oct 2023<br /> Distance: 3km<br /> Time: 15 Mins 07 Secs<br /> Pace per km: 5 Mins 02 Secs<br /> Average Speed: 11.91km/h<br /> Calories Burned: CAL 216<br /> <br /> Date: 18th Oct 2023<br /> Distance: 2.98km<br /> Time: 15 Mins 09 Secs<br /> Pace per km: 5 Mins 05 Secs<br /> Average Speed: 11.80km/h<br /> Calories Burned: CAL 215<br /> <br /> Date: 17th Oct 2023<br /> Distance: 3.5km<br /> Time: 17 Mins 39 Secs<br /> Pace per km: 5 Mins 02 Secs<br /> Average Speed: 11.90km/h<br /> Calories Burned: CAL 252<br /> <br /> Date: 16th Oct 2023<br /> Distance: 10km<br /> Time: <b>55 Mins 32 Secs (PB)</b><br /> Pace per km: 5 Mins 33 Secs<br /> Average Speed: 10.80km/h<br /> Calories Burned: CAL 720<br /> <br /> Date: 13th Oct 2023<br /> Distance: 2km<br /> Time: 10 Mins 59 Secs<br /> Pace per km: 5 Mins 29 Secs<br /> Average Speed: 10.93km/h<br /> Calories Burned: CAL 144<br /> <br /> Date: 12th Oct 2023<br /> Distance: 5km<br /> Time: <b>25 Mins 39 Secs (PB)</b><br /> Pace per km: 5 Mins 07 Secs<br /> Average Speed: 11.70km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 11th Oct 2023<br /> Distance: 10km<br /> Time: 56 Mins 01 Secs<br /> Pace per km: 5 Mins 36 Secs<br /> Average Speed: 10.71km/h<br /> Calories Burned: CAL 720<br /> <br /> Date: 10th Oct 2023<br /> Distance: 5km<br /> Time: 28 Mins 24 Secs<br /> Pace per km: 5 Mins 40 Secs<br /> Average Speed: 10.56km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 7th Oct 2023<br /> Distance: 2km<br /> Time: 10 Mins 32 Secs<br /> Pace per km: 5 Mins 16 Secs<br /> Average Speed: 11.39km/h<br /> Calories Burned: CAL 144<br /> <br /> Date: 5th Oct 2023<br /> Distance: 4.25km<br /> Time: 22 Mins 19 Secs<br /> Pace per km: 5 Mins 15 Secs<br /> Average Speed: 11.43km/h<br /> Calories Burned: CAL 309<br /> <br /> Date: 4th Oct 2023<br /> Distance: 5km<br /> Time: 26 Mins 16 Secs<br /> Pace per km: 5 Mins 15 Secs<br /> Average Speed: 11.42km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 3rd Oct 2023<br /> Distance: 10km<br /> Time: 57 Mins 04 Secs<br /> Pace per km: 5 Mins 42 Secs<br /> Average Speed: 10.51km/h<br /> Calories Burned: CAL 720<br /> <br /> Date: 2nd Oct 2023<br /> Distance: 6km<br /> Time: 34 Mins 34 Secs<br /> Pace per km: 5 Mins 45 Secs<br /> Average Speed: 10.41km/h<br /> Calories Burned: CAL 432<br /> <br /> Date: 1st Oct 2023<br /> Distance: 5km<br /> Time: 26 Mins 24 Secs<br /> Pace per km: 5 Mins 16 Secs<br /> Average Speed: 11.36km/h<br /> Calories Burned: CAL 360<br /> <br />K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-28442454589678307302023-09-12T15:15:00.015+08:002023-09-30T22:18:35.971+08:00Date: 30th Sept 2023<br /> Distance: 5km<br /> Time: 27 Mins 08 Secs<br /> Pace per km: 5 Mins 25 Secs<br /> Average Speed: 11.06km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 27th Sept 2023<br /> Distance: 6km<br /> Time: 34 Mins 45 Secs<br /> Pace per km: 5 Mins 47 Secs<br /> Average Speed: 10.36km/h<br /> Calories Burned: CAL 432<br /> <br /> Date: 25th Sept 2023<br /> Distance: 10km<br /> Time: 58 Mins 08 Secs<br /> Pace per km: 5 Mins 48 Secs<br /> Average Speed: 10.32km/h<br /> Calories Burned: CAL 720<br /> <br /> Date: 24th Sept 2023<br /> Distance: 5km<br /> Time: 27 Mins 43 Secs<br /> Pace per km: 5 Mins 32 Secs<br /> Average Speed: 10.82km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 21st Sept 2023<br /> Distance: 7km<br /> Time: 40 Mins 53 Secs<br /> Pace per km: 5 Mins 50 Secs<br /> Average Speed: 10.27km/h<br /> Calories Burned: CAL 504<br /> <br /> Date: 19th Sept 2023<br /> Distance: 5km<br /> Time: 28 Mins 10 Secs<br /> Pace per km: 5 Mins 38 Secs<br /> Average Speed: 10.65km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 18th Sept 2023<br /> Distance: 5km<br /> Time: 29 Mins 28 Secs<br /> Pace per km: 5 Mins 53 Secs<br /> Average Speed: 10.18km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 16th Sept 2023<br /> Distance: 5km<br /> Time: 28 Mins 31 Secs<br /> Pace per km: 5 Mins 42 Secs<br /> Average Speed: 10.52km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 15th Sept 2023<br /> Distance: 5km<br /> Time: 29 Mins 5 Secs<br /> Pace per km: 5 Mins 49 Secs<br /> Average Speed: 10.32km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 14th Sept 2023<br /> Distance: 10km<br /> Time: 59 Mins 25 Secs<br /> Pace per km: 5 Mins 56 Secs<br /> Average Speed: 10.1km/h<br /> Calories Burned: CAL 720<br /> <br /> Date: 13th Sept 2023<br /> Distance: 6km<br /> Time: 35 Mins 40 Secs<br /> Pace per km: 5 Mins 56 Secs<br /> Average Speed: 10.09km/h<br /> Calories Burned: CAL 432<br /> <br /> Date: 12th Sept 2023<br /> Distance: 5.6km<br /> Time: 32 Mins 32 Secs<br /> Pace per km: 5 Mins 48 Secs<br /> Average Speed: 10.33km/h<br /> Calories Burned: CAL 403<br /> <br /> Date: 11th Sept 2023<br /> Distance: 5km<br /> Time: 29 Mins 26 Secs<br /> Pace per km: 5 Mins 53 Secs<br /> Average Speed: 10.19km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 8th Sept 2023<br /> Distance: 3.8km<br /> Time: 21 Mins 51 Secs<br /> Pace per km: 5 Mins 45 Secs<br /> Average Speed: 10.43km/h<br /> Calories Burned: CAL 273<br /> <br /> Date: 7th Sept 2023<br /> Distance: 5km<br /> Time: 28 Mins 41 Secs<br /> Pace per km: 5 Mins 44 Secs<br /> Average Speed: 10.46km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 5th Sept 2023<br /> Distance: 5km<br /> Time: 29 Mins 32 Secs<br /> Pace per km: 5 Mins 54 Secs<br /> Average Speed: 10.16km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 4th Sept 2023<br /> Distance: 3km<br /> Time: 17 Mins 35 Secs<br /> Pace per km: 5 Mins 51 Secs<br /> Average Speed: 10.24km/h<br /> Calories Burned: CAL 216<br /> <br /> Date: 2nd Sept 2023<br /> Distance: 5km<br /> Time: 29 Mins 14 Secs<br /> Pace per km: 5 Mins 50 Secs<br /> Average Speed: 10.26km/h<br /> Calories Burned: CAL 360<br />K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-12293951860365051832023-09-02T22:50:00.012+08:002023-09-12T15:35:34.046+08:00Date: 28th Aug 2023<br /> Distance: 5km<br /> Time: 29 Mins 47 Secs<br /> Pace per km: 5 Mins 57 Secs<br /> Average Speed: 10.07km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 24th Aug 2023<br /> Distance: 10km<br /> Time: 65 Mins 27 Secs<br /> Pace per km: 6 Mins 32 Secs<br /> Average Speed: 9.17km/h<br /> Calories Burned: CAL 720<br /> <br /> Date: 22nd Aug 2023<br /> Distance: 6km<br /> Time: 39 Mins 03 Secs<br /> Pace per km: 6 Mins 30 Secs<br /> Average Speed: 9.22km/h<br /> Calories Burned: CAL 432<br /> <br /> Date: 21st Aug 2023<br /> Distance: 3km<br /> Time: 18 Mins 11 Secs (Estimated)<br /> Pace per km: 6 Mins 03 Secs<br /> Average Speed: 9.90km/h<br /> Calories Burned: CAL 216<br /> <br /> Date: 17th Aug 2023<br /> Distance: 5km<br /> Time: 30 Mins 42 Secs (Estimated)<br /> Pace per km: 6 Mins 08 Secs<br /> Average Speed: 9.77km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 15th Aug 2023<br /> Distance: 5.5km<br /> Time: 36 Mins 31 Secs<br /> Pace per km: 6 Mins 38 Secs<br /> Average Speed: 9.04km/h<br /> Calories Burned: CAL 412<br /> <br /> Date: 29th Jul 2023<br /> Distance: 5km<br /> Time: 33 Mins 26 Secs<br /> Pace per km: 6 Mins 41 Secs<br /> Average Speed: 8.97km/h<br /> Calories Burned: CAL 360<br /> <br /> Date: 24th Jul 2023<br /> Distance: 7.4km<br /> Time: 46 Mins 52 Secs<br /> Pace per km: 6 Mins 20 Secs<br /> Average Speed: 9.47km/h<br /> Calories Burned: CAL 533<br /> <br /> Date: 20th Jul 2023<br /> Distance: 10km<br /> Time: 64 Mins 11 Secs<br /> Pace per km: 6 Mins 25 Secs<br /> Average Speed: 9.35km/h<br /> Calories Burned: CAL 720<br /> <br /> Date: 13th Jul 2023<br /> Distance: 3km<br /> Time: 19 Mins 21 Secs<br /> Pace per km: 6 Mins 27 Secs<br /> Average Speed: 9.3km/h<br /> Calories Burned: CAL 216<br /> <br />K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-34737679635311835962013-03-21T10:07:00.000+08:002013-03-21T10:07:12.697+08:00Date: 20th March 2013<br /> Distance: 2.86km<br /> KM 1: 6 Minutes 00 Seconds per KM<br /> KM 2: 6 Minutes 30 Seconds per KM<br /> KM 3: 6 Minutes 51 Seconds per KM<br /> <br /> Total Time: 18 Minutes 26 Seconds<br /> Calories Burned: 239<br /> Average Speed: 6 Minutes 26 Seconds per KM<br /> <br />K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com1tag:blogger.com,1999:blog-37559476.post-89220035966523983922012-10-21T19:29:00.000+08:002012-10-21T19:30:37.561+08:00<b><u>BSN Putrajaya Night Race 2012</u></b><br /> <b><u>Date: 20th October 2012</u></b><br /> <b><u>Distance: 21.32 km</u></b><br /> KM 01: 5 Minutes 14 Seconds per KM<br /> KM 02: 5 Minutes 53 Seconds per KM<br /> KM 03: 6 Minutes 04 Seconds per KM<br /> KM 04: 6 Minutes 01 Seconds per KM<br /> KM 05: 6 Minutes 30 Seconds per KM<br /> KM 06: 6 Minutes 32 Seconds per KM<br /> KM 07: 6 Minutes 33 Seconds per KM<br /> KM 08: 6 Minutes 24 Seconds per KM<br /> KM 09: 6 Minutes 32 Seconds per KM<br /> KM 10: 6 Minutes 25 Seconds per KM<br /> KM 11: 7 Minutes 12 Seconds per KM<br /> KM 12: 7 Minutes 07 Seconds per KM<br /> KM 13: 7 Minutes 06 Seconds per KM<br /> KM 14: 7 Minutes 25 Seconds per KM<br /> KM 15: 6 Minutes 23 Seconds per KM<br /> KM 16: 6 Minutes 54 Seconds per KM<br /> KM 17: 6 Minutes 34 Seconds per KM<br /> KM 18: 7 Minutes 19 Seconds per KM<br /> KM 19: 6 Minutes 51 Seconds per KM<br /> KM 20: 7 Minutes 01 Seconds per KM<br /> KM 21: 7 Minutes 22 Seconds per KM<br /> KM 22: 7 Minutes 06 Seconds per KM<br /> <br /> Total Time: 2 Hours 21 Minutes 50 Seconds<br /> Calories Burned: 1,676<br /> Average Speed: 6 Minutes 39 Seconds per KMK Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-60702115005589791132012-10-21T19:20:00.000+08:002012-10-21T19:20:50.052+08:00<b><u>Date: 8th October 2012</u></b><br /> <b><u>Distance: 4.34km</u></b><br /> KM 1: 6 Minutes 07 Seconds per KM<br /> KM 2: 6 Minutes 18 Seconds per KM<br /> KM 3: 7 Minutes 25 Seconds per KM<br /> KM 4: 6 Minutes 29 Seconds per KM<br /> KM 5: 6 Minutes 47 Seconds per KM<br /> Total Time: 27 Minutes 36 Seconds<br /> Calories Burned: 359<br /> Average Speed: 6 Minutes 22 Seconds per KM<br /> <br /> <b><u>Date: 13th October 2012</u></b><br /> <b><u>Distance: 9.96km</u></b><br /> KM 1: 5 Minutes 36 Seconds per KM<br /> KM 2: 6 Minutes 17 Seconds per KM<br /> KM 3: 6 Minutes 25 Seconds per KM<br /> KM 4: 6 Minutes 53 Seconds per KM<br /> KM 5: 7 Minutes 21 Seconds per KM<br /> KM 6: 6 Minutes 43 Seconds per KM<br /> KM 7: 6 Minutes 42 Seconds per KM<br /> KM 8: 6 Minutes 44 Seconds per KM<br /> KM 9: 6 Minutes 14 Seconds per KM<br /> KM 10: 6 Minutes 40 Seconds per KM<br /> <br /> Total Time: 1 Hour 5 Minutes 20 Seconds<br /> Calories Burned: 784<br /> Average Speed: 6 Minutes 33 Seconds per KM<br /> <br /> <b><u>Date: 18th October 2012</u></b><br /> <b><u>Distance: 10.90km</u></b><br /> Splits not recorded<br /> <br /> Total Time: 1 Hour 12 Minutes 22 Seconds<br /> Calories Burned: 771<br /> Average Speed: 6 Minutes 38 Seconds per KMK Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-62182586951150680292012-10-03T20:52:00.002+08:002012-10-21T18:49:19.325+08:00<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><u>ENERGIZER Night Race 2012</u></b></span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><u>Date: 21st April 2012</u></b></span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><u>Distance: 16.02 km</u></b></span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 01: 6 Minutes 58 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 02: 7 Minutes 02 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 03: 7 Minutes 12 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 04: 7 Minutes 22 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 05: 7 Minutes 35 Seconds per KM</span><br /> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 06: 7 Minutes 26 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 07: 7 Minutes 49 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 08: 8 Minutes 37 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 09: 8 Minutes 22 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 10: 8 Minutes 17 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 11: 7 Minutes 19 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 12: 8 Minutes 15 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 13: 7 Minutes 51 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 14: 7 Minutes 05 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 15: 7 Minutes 55 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 16: 7 Minutes 26 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Total Time: 2 Hours 3 Minutes 39 Seconds</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Calories Burned: 1,264</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Average Speed: 7 Minutes 43 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div> <div> <b><u><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Date: 7th June 2012</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Distance: 4.31km</span></u></b><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 1: 6 Minutes 16 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 2: 6 Minutes 27 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 3: 6 Minutes 34 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 4: 6 Minutes 39 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 5: 7 Minutes 12 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Total Time: 28 Minutes 13 Seconds</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Calories Burned: 318</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Average Speed: 6 Minutes 32 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><u>adidas King of The Road 2012</u></b></span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><u>Date: 9th September 2012</u></b></span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><b><u>Distance: 16.81 km</u></b></span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 01: 6 Minutes 12 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 02: 6 Minutes 52 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 03: 6 Minutes 46 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 04: 6 Minutes 46 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 05: 6 Minutes 44 Seconds per KM</span><br /> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 06: 7 Minutes 11 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 07: 6 Minutes 53 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 08: 6 Minutes 37 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 09: 6 Minutes 43 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 10: 8 Minutes 34 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 11: 6 Minutes 45 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 12: 8 Minutes 12 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 13: 7 Minutes 37 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 14: 7 Minutes 14 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 15: 7 Minutes 31 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 16: 7 Minutes 14 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 16: 7 Minutes 06 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Total Time: 1 Hour 59 Minutes 37 Seconds</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Calories Burned: 1,252</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Average Speed: 7 Minutes 07 Seconds per KM</span></div> </div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div> <div> <div> <b><u><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Date: 10th September 2012</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Distance: 4.31km</span></u></b><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 1: 6 Minutes 05 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 2: 6 Minutes 29 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 3: 6 Minutes 35 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 4: 6 Minutes 23 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 5: 6 Minutes 20 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Total Time: 27 Minutes 28 Seconds</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Calories Burned: 365</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Average Speed: 6 Minutes 23 Seconds per KM</span></div> </div> <div> <br /></div> <div> <div> <b><u><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Date: 20th September 2012</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Distance: 6.46km</span></u></b><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 1: 6 Minutes 10 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 2: 5 Minutes 53 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 3: 6 Minutes 04 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 4: 6 Minutes 08 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 5: 6 Minutes 09 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 6: 6 Minutes 20 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 7: 6 Minutes 08 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Total Time: 39 Minutes 32 Seconds</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Calories Burned: 553</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Average Speed: 6 Minutes 07 Seconds per KM</span></div> </div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span></div> <div> <div> <b><u><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Date: 27th September 2012</span><br style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Distance: 4.33km</span></u></b><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 1: 6 Minutes 50 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 2: 6 Minutes 57 Seconds per KM</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 3: 7 Minutes 00 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 4: 6 Minutes 42 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">KM 5: 6 Minutes 42 Seconds per KM</span></div> <div> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Total Time: 29 Minutes 39 Seconds</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Calories Burned: 365</span><br /> <span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">Average Speed: 6 Minutes 46 Seconds per KM</span></div> </div> K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-38175622923965584052012-07-17T09:45:00.002+08:002012-07-17T09:45:36.073+08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihh-ywyMM9jGZcRIQY_UnonbfDwdgY627M_umiiRiPo8seEWGZzAhv9A8DKlwV-h0yaJM1biAuyiM__ecIghHz6MZ-yTDWC_PLjlR9bmHBxgeq7LXM9vE0CVClllvE47QXSkN3/s1600/Screen+shot+2012-06-13+at+9.35.54+AM.png" imageanchor="1"><img border="0" height="359" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihh-ywyMM9jGZcRIQY_UnonbfDwdgY627M_umiiRiPo8seEWGZzAhv9A8DKlwV-h0yaJM1biAuyiM__ecIghHz6MZ-yTDWC_PLjlR9bmHBxgeq7LXM9vE0CVClllvE47QXSkN3/s400/Screen+shot+2012-06-13+at+9.35.54+AM.png" width="400" /></a> <br /> Topsy turvy season...K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-47100540691936244852012-04-04T10:12:00.003+08:002012-04-04T10:23:27.428+08:00Date: 3rd April 2012<br />Distance: 4.31km<br />KM 1: 6 Minutes 01 Seconds per KM<br />KM 2: 6 Minutes 25 Seconds per KM<br />KM 3: 6 Minutes 40 Seconds per KM<br />KM 4: 6 Minutes 51 Seconds per KM<br />KM 5: 7 Minutes 05 Seconds per KM<br />Total Time: 28 Minutes 08 Seconds<br />Calories Burned: 383<br />Average Speed: 6 Minutes 32 Seconds per KM<br /><br />Date: 29th March 2012<br />Distance: 2.16km<br />KM 1: 6 Minutes 20 Seconds per KM<br />KM 2: 6 Minutes 38 Seconds per KM<br />KM 3: 7 Minutes 28 Seconds per KM<br />Total Time: Info not completeK Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com1tag:blogger.com,1999:blog-37559476.post-84108820648646978562012-04-04T09:58:00.004+08:002012-04-04T10:07:12.683+08:00<div>March 2012</div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhAqBEUOt-iU4DJQtmq-7-7uAA4kb10EyyX9tog3CagIBgq5mYWmMkcjtQqOzl-BXH3f69uYLvVKOlOmE4ly201pkLkcHm2xDxXJdFMTNaGaGWzqDaB4oG2nFYiBF3tYw04kp5/s1600/201203.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 357px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhAqBEUOt-iU4DJQtmq-7-7uAA4kb10EyyX9tog3CagIBgq5mYWmMkcjtQqOzl-BXH3f69uYLvVKOlOmE4ly201pkLkcHm2xDxXJdFMTNaGaGWzqDaB4oG2nFYiBF3tYw04kp5/s400/201203.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5727360485148059874" /></a><div><br /></div><div>February 2012<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnCRrV6tYl4Fegit0G-Z9GQxMjVeRz2mlquVknT1MuWnZr1NtyEDFv0-bTMOZUPZk0yR9dDEPgDKfNslNknLFj0pAfYzdHNcw36nFU_LN1ielvhKr_n7X3xlWXt37zwJN4Wwt4/s1600/201202.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 357px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnCRrV6tYl4Fegit0G-Z9GQxMjVeRz2mlquVknT1MuWnZr1NtyEDFv0-bTMOZUPZk0yR9dDEPgDKfNslNknLFj0pAfYzdHNcw36nFU_LN1ielvhKr_n7X3xlWXt37zwJN4Wwt4/s400/201202.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5727360480663471154" /></a></div><div><br /></div><div>January 2012<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQqjIS0nLc5zqKcAVTHdIBwTYmG9Fn0oyWdj0XM3XIgF2MNp1kdwbZze4GfXVtbV7e6naX5nlpc0Apsb2myWNGDjvOek_PdsNa96At6f4GCJGiKsYGM_4Wwyo84NFfrowlHTIc/s1600/201201.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 355px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQqjIS0nLc5zqKcAVTHdIBwTYmG9Fn0oyWdj0XM3XIgF2MNp1kdwbZze4GfXVtbV7e6naX5nlpc0Apsb2myWNGDjvOek_PdsNa96At6f4GCJGiKsYGM_4Wwyo84NFfrowlHTIc/s400/201201.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5727360476482372450" /></a></div><div><br /></div><div>December 2011<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjELB-Wm7D8OxoiO2t3YBs3j1sl1m0c5E4a9xYrjOSMfjn8YS9oylO99TVrPYBa2f2geJ8YxOVJ2gxYLSvNdo3XuGNEMk0CuCIZpI1QQY71tIV0SrO6UlF8zkOxgusRMU0MrvHj/s1600/201112.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 358px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjELB-Wm7D8OxoiO2t3YBs3j1sl1m0c5E4a9xYrjOSMfjn8YS9oylO99TVrPYBa2f2geJ8YxOVJ2gxYLSvNdo3XuGNEMk0CuCIZpI1QQY71tIV0SrO6UlF8zkOxgusRMU0MrvHj/s400/201112.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5727359861304561730" /></a><div><br /></div><div>November 2011<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHphQZFgIU73MaevxktbuAwgVkBMSlEdRcvhEz0qr9kzL6yFoQoq19gR0PBHM92KjFFmZ4_9DYyXm9WrWE-DEuWuaFOMKAOuzhqt_VBxW5yRW0xOQKPsLerqmqgwZkhb9EyOGI/s1600/201111.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 355px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHphQZFgIU73MaevxktbuAwgVkBMSlEdRcvhEz0qr9kzL6yFoQoq19gR0PBHM92KjFFmZ4_9DYyXm9WrWE-DEuWuaFOMKAOuzhqt_VBxW5yRW0xOQKPsLerqmqgwZkhb9EyOGI/s400/201111.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5727359854857176258" /></a><div><br /></div><div>October 2011<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoyw-Uh-uDYRVv5kMh8nW5j5IKwU2X1oaIE5A9RSh9XGVFkV4e2o8nGIQQiN9lChyphenhyphenHZw3XuOXW90RIerxgLXcDJ28SV2m61BbxAMAd4j4N68O6djpxjh6YSpSYMvfIMpGqBYkZ/s1600/201110.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 357px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoyw-Uh-uDYRVv5kMh8nW5j5IKwU2X1oaIE5A9RSh9XGVFkV4e2o8nGIQQiN9lChyphenhyphenHZw3XuOXW90RIerxgLXcDJ28SV2m61BbxAMAd4j4N68O6djpxjh6YSpSYMvfIMpGqBYkZ/s400/201110.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5727359851367248258" /></a><div><br /></div><div>September 2011<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrAzHeIq7WTI_3Azxa4pvoCMEEqYa9B3yWPtMyg6hNwcw8dTvOujY40gM3cM8hNRbl6_jFC0m2dZC0tJ7vf8xbmbPMu5a16U2UeSseUDPto6cCr_UFWpsTt-VOlc2j6NhstwmQ/s1600/201109.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 356px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrAzHeIq7WTI_3Azxa4pvoCMEEqYa9B3yWPtMyg6hNwcw8dTvOujY40gM3cM8hNRbl6_jFC0m2dZC0tJ7vf8xbmbPMu5a16U2UeSseUDPto6cCr_UFWpsTt-VOlc2j6NhstwmQ/s400/201109.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5727359843102650434" /></a><div><br /></div><div>August 2011<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ31aIhIzaIpi5rw8QmDHF9s79ANpuIvJwcm7Y3r-hch52SceV8fsyDGJip4EaKeeKor0WPYW5yrgVJHx9HTRz3K23cHeZCd0uHOkGSLEYNcLOQO5FPP4zg77NkdxBM5B2IMH0/s1600/201108.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 356px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ31aIhIzaIpi5rw8QmDHF9s79ANpuIvJwcm7Y3r-hch52SceV8fsyDGJip4EaKeeKor0WPYW5yrgVJHx9HTRz3K23cHeZCd0uHOkGSLEYNcLOQO5FPP4zg77NkdxBM5B2IMH0/s400/201108.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5727359838217133378" /></a></div></div></div></div></div>K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-48454686015991759612011-10-13T15:40:00.001+08:002011-10-13T15:42:04.129+08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1NxGuo2T4l0TM3xeWENhaiTt2c3UdBlVzu8VNoXC9bd4qlVQ9d-HfDPC5lD3LUdKe2UQxRrvvtHDCLRXJ1_q0RrDMpBAzgMfSHQe4Mg0m0P9X89p2H_jjW11_9QIM-8UrsH0/s1600/ice+cube.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY1NxGuo2T4l0TM3xeWENhaiTt2c3UdBlVzu8VNoXC9bd4qlVQ9d-HfDPC5lD3LUdKe2UQxRrvvtHDCLRXJ1_q0RrDMpBAzgMfSHQe4Mg0m0P9X89p2H_jjW11_9QIM-8UrsH0/s400/ice+cube.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5662878611652706434" /></a><br /><div>Special Order for Ms. CYL...</div>K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-11357002844703892412011-10-04T16:26:00.003+08:002011-10-04T16:29:29.187+08:00Date: 2nd October 2011<br />Distance: 16.8km<br />Time: 2 Hours 07 Minutes (Official Race Time)<br /><br />Reach around 6:50am and was finding a car park and I realized the Runners has started... ;)K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-44043887002415885532011-10-01T13:34:00.002+08:002011-10-01T13:35:38.959+08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghaGyhu_UncIOVgEboYuKUuX-ZTxKv8IT1ywbcAYafuz7bgEaI2Tc97yr0i7We8mJm2CD8b6kFlV0-jWEGwf3mAuqytXuKU9uV2Mtsz0rcJ88gdwWkVW83kvPPZqA5UIl839BS/s1600/super+dan.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghaGyhu_UncIOVgEboYuKUuX-ZTxKv8IT1ywbcAYafuz7bgEaI2Tc97yr0i7We8mJm2CD8b6kFlV0-jWEGwf3mAuqytXuKU9uV2Mtsz0rcJ88gdwWkVW83kvPPZqA5UIl839BS/s400/super+dan.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5658393163005008370" /></a><br /><div>Super Dan...</div>K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-48318752744015472312011-04-20T02:55:00.002+08:002011-04-20T02:59:00.543+08:00Date: 19th April 2010<br />Distance: 6.6km<br />Split Time (2.2km per Split)<br />1st Split: 13 Minutes 17 Seconds<br />2nd Split: 14 Minutes 55 Seconds<br />15 Minutes Break in between<br />3rd Split - Unclassified (Pacing Rach'el to Finish Line).K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-24427428949928025302011-04-14T20:58:00.001+08:002011-04-14T21:04:27.139+08:00Date: 14th April 2010<br />Distance: 4.4km<br />Split Time (2.2km per Split)<br />1st Split: 13 Minutes 30 Seconds<br />2nd Split: 14 Minutes 7 SecondsK Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-42823062593040452562011-04-13T21:34:00.001+08:002011-04-13T21:52:43.402+08:00After a 6 month hiatus it's back to the running track again...<br /><br />Date: 13th April 2010<br />Distance: 6.6km<br />Split Time (2.2km per Split)<br />1st Split: 14 Minutes<br />2nd Split: 16 Minutes<br />3rd Split: 15 Minutes<br />Total Time: 45 MinutesK Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-40649329666518114632011-04-06T21:49:00.002+08:002011-04-06T21:55:46.805+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZI5DEYu-HA-9UqzoYAddzbQIQ4DNGf4y1Ai7gQ-z1GWxbGL0nsA27vqrNpvu34zsADpvrcVvVgFrWDuO6Rnxm4ScfaRyJq5VKTu3B_YY_f9u-S4t7TuCkmY3ZHkiTiEGOYNe_/s1600/DSC05448edit.jpg"><img style="cursor: pointer; width: 400px; height: 172px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZI5DEYu-HA-9UqzoYAddzbQIQ4DNGf4y1Ai7gQ-z1GWxbGL0nsA27vqrNpvu34zsADpvrcVvVgFrWDuO6Rnxm4ScfaRyJq5VKTu3B_YY_f9u-S4t7TuCkmY3ZHkiTiEGOYNe_/s400/DSC05448edit.jpg" alt="" id="BLOGGER_PHOTO_ID_5592468544160532242" border="0" /></a>K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-81009003208178254862010-03-28T18:39:00.005+08:002010-03-28T21:38:44.039+08:00Did not do too well this time round as I was struck with diarrhea 7 hours before the race. Overall it was an enjoyable race but there are many points that the Organizers have to look into before hosting the Event again.<br /><br /><strong><u>Pros:</u></strong><br />Plenty of Water Stations.<br />Good atmosphere.<br />Useful items in Goodie Bag.<br /><br /><strong><u>Cons:</u></strong><br />Lack of sponge.<br />Not enough of Distance markers. Marshals were not even aware of how many KM more the finishing line was.<br />Car Park Area.<br />Vest Sizing.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIMZRLm-w7HT-MBRzFnccduQNi8B_atEgrpu8luxUnCtgQ9y8cnlHjGWcMoZqGqgeTQOgsljLrobBFcSODZKc0AWQd-BFDYvQNnTEh90L_PlcYXrOpufrIc7EcxxaLSqZJm6_C/s1600/cyberjaya+21km.jpg"><img style="WIDTH: 400px; HEIGHT: 217px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453632608765906754" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIMZRLm-w7HT-MBRzFnccduQNi8B_atEgrpu8luxUnCtgQ9y8cnlHjGWcMoZqGqgeTQOgsljLrobBFcSODZKc0AWQd-BFDYvQNnTEh90L_PlcYXrOpufrIc7EcxxaLSqZJm6_C/s400/cyberjaya+21km.jpg" /></a><br />Bib Number: H8500<br />Chip Time: 2:34:36.19<br />Race Time: 2:35:02.23<br />Placing: 313 out of 729.<br />You can check on the Unofficial Energizer Night Race 2010 Full Race Results <a href="http://www.myraceonline.com/?page_id=11">HERE</a>.K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-48899680426280812632010-03-27T16:11:00.004+08:002010-03-27T16:22:33.538+08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3vShmpHciVI627JjlHVlCQrEyvkuX1O4gdfERq_q9gWanGvay6_bdAXnlmvwQZPj41r1g3Sqc-kTKKg6OKIKs-zj-XWjd_r-GMPfgvq1kApdcYt-NusVqptiQp54dclaiU3yx/s1600/DSC05406.JPG"><img style="WIDTH: 400px; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453225016432766610" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3vShmpHciVI627JjlHVlCQrEyvkuX1O4gdfERq_q9gWanGvay6_bdAXnlmvwQZPj41r1g3Sqc-kTKKg6OKIKs-zj-XWjd_r-GMPfgvq1kApdcYt-NusVqptiQp54dclaiU3yx/s400/DSC05406.JPG" /></a><br />My Oversized Running Vest (Left) for tonight!<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLdo8VmfI0amKCtuPdGtboys7d4gNljBqSetoWmtcfzh8Vz-mRMGjOsWh8DRMn_MoZXy495KeOHTdpzLkCzuxRWsAlJGIVHBC8-aFghgKyrIlGWxGGt2rdScusIeCiRsMVyAIn/s1600/DSC05426.jpg"><img style="WIDTH: 400px; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453225023931404210" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLdo8VmfI0amKCtuPdGtboys7d4gNljBqSetoWmtcfzh8Vz-mRMGjOsWh8DRMn_MoZXy495KeOHTdpzLkCzuxRWsAlJGIVHBC8-aFghgKyrIlGWxGGt2rdScusIeCiRsMVyAIn/s400/DSC05426.jpg" /></a><br />4D For You...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-icRcdvJuVzHfT1JNRz1mfFUcV46DZ1LYUnaQo6AkpNMoHk5ZU2ge5dgHZ-LOVjJYqtpQ342fFXm5_XjLLggs2rBa6mfd60FfTTtigIQVPulOBtYZ0xBO_Bc30MI3JaTQ_cs/s1600/8500.jpg"><img style="WIDTH: 300px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453225019412533922" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil-icRcdvJuVzHfT1JNRz1mfFUcV46DZ1LYUnaQo6AkpNMoHk5ZU2ge5dgHZ-LOVjJYqtpQ342fFXm5_XjLLggs2rBa6mfd60FfTTtigIQVPulOBtYZ0xBO_Bc30MI3JaTQ_cs/s400/8500.jpg" /></a><br />Not too bad looking...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQd6ud9O0fO5ZsWl7-8kK2oQjKib58stKj3_tJbYb702sGwXk7j-CKadF2h2LMqXETDux8xtZdVHvoy5U6kDWIhhIC_i-AU22dHNPQHu_AmcAYtBWxfBwCRdl6mbZKllQ05Ifn/s1600/DSC05428.jpg"><img style="WIDTH: 400px; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453225028040937682" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQd6ud9O0fO5ZsWl7-8kK2oQjKib58stKj3_tJbYb702sGwXk7j-CKadF2h2LMqXETDux8xtZdVHvoy5U6kDWIhhIC_i-AU22dHNPQHu_AmcAYtBWxfBwCRdl6mbZKllQ05Ifn/s400/DSC05428.jpg" /></a><br />Vest Check! Running Shorts Check! Running Shoes Check! RM10 Stopwatch Check! Power Gel Check!K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-7307376714670198812010-03-27T15:29:00.006+08:002010-03-27T16:11:43.438+08:00Following up from the recent New Balance 15km Run, tonight is the Energizer Night Race 2010 Malaysia. There was so much of negative feedback from Participants as most were given Running Vests that did not match their size. The Organizer's Facebook received alot of flak from Runners. Promises to do something about were made but up to now .... just short of 2 hours before the run... nothing has been done yet...<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDHq7EVCPJbakda0NxEXGSk5Cp6fZnx-vc1N5CK8G_5FffXm7r-mkjnThB8z4sJb9eX2vvLbaEd9JMfni6thlpMQ5vF1Ji5aysWDhkYypXAyKr1wFqb5KvxOkheRQ94wH4SG9/s1600/energizer04.jpg"><img style="WIDTH: 333px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453221448422666434" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDHq7EVCPJbakda0NxEXGSk5Cp6fZnx-vc1N5CK8G_5FffXm7r-mkjnThB8z4sJb9eX2vvLbaEd9JMfni6thlpMQ5vF1Ji5aysWDhkYypXAyKr1wFqb5KvxOkheRQ94wH4SG9/s400/energizer04.jpg" /></a><br />Disgruntled Runners<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXVxfWF0-iz4lfvNmkQoMr-EkA96QSu_jI5iOd_PqclefY6hr5XkPlf4tXXfLkrjDZebktH_cWny7ZHQKJNjfI6PN82-07zMvZEWZpZomHlHWLdVpQ-x5N-_2UfCcznlTFaJvC/s1600/energizer03.jpg"><img style="WIDTH: 327px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453221439756351458" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXVxfWF0-iz4lfvNmkQoMr-EkA96QSu_jI5iOd_PqclefY6hr5XkPlf4tXXfLkrjDZebktH_cWny7ZHQKJNjfI6PN82-07zMvZEWZpZomHlHWLdVpQ-x5N-_2UfCcznlTFaJvC/s400/energizer03.jpg" /></a><br />More Negative Feedback!<br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjHr1dtlZg5gZT1oYD9DILxwvS7H3oFJ3xjORUmGkby0NH_NjZFLPgmnROVmwOfwLF8zC5eaEBnR9hbLJ59oDY9avBMbdsITsmXnDQfB_ptCWttZ2_c-r7v14sYGjjcjDOaMo/s1600/energizer01.jpg"><img style="WIDTH: 363px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453221424941308802" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjHr1dtlZg5gZT1oYD9DILxwvS7H3oFJ3xjORUmGkby0NH_NjZFLPgmnROVmwOfwLF8zC5eaEBnR9hbLJ59oDY9avBMbdsITsmXnDQfB_ptCWttZ2_c-r7v14sYGjjcjDOaMo/s400/energizer01.jpg" /></a> </div><div>And more...<br /></div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_4iDLOkVJmPq6xLqGQVJxE5pw3PTx3HwA4sHVnxmwP3aHGE_4p0y3lmMNZOzyA1nZ-oqB5snz8Z1f3upDfQZS2ZrOLE5JTDjbDynb4DpHVCeAUjaan4qK0SrdozlszxSnEmeM/s1600/energizer.jpg"><img style="WIDTH: 375px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453221418608750962" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_4iDLOkVJmPq6xLqGQVJxE5pw3PTx3HwA4sHVnxmwP3aHGE_4p0y3lmMNZOzyA1nZ-oqB5snz8Z1f3upDfQZS2ZrOLE5JTDjbDynb4DpHVCeAUjaan4qK0SrdozlszxSnEmeM/s400/energizer.jpg" /></a><br />and more...<br /></div><div></div><div>This one takes the cake....</div><div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHJNWYDL01s7wPCXt-5zrTGI7TX04lTZCqDKcAASeYjLWxBMVkXQPV0FdB7xuilEVukDp3x00QL9_YjIpR6EEQ68KJY8nDFn5CcAHQ_jtyQEPcBv51CzpwUTmOhJjQRwtSJg5M/s1600/energizer05.jpg"><img style="WIDTH: 349px; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5453222191092318498" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHJNWYDL01s7wPCXt-5zrTGI7TX04lTZCqDKcAASeYjLWxBMVkXQPV0FdB7xuilEVukDp3x00QL9_YjIpR6EEQ68KJY8nDFn5CcAHQ_jtyQEPcBv51CzpwUTmOhJjQRwtSJg5M/s400/energizer05.jpg" /></a><br /></div><div>Organizer promised to do something about it but yet... empty promises again....<br /><br /><br /><div></div></div>K Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-88461300592131912762010-03-25T23:12:00.002+08:002010-03-25T23:16:25.769+08:00Date: 23rd March 2010<br />Distance: 4.4km<br />Split Time (2.2km per Split)<br />1st Split: 11 Minutes<br />2nd Split: 14 Minutes<br />Total Time: 25 MinutesK Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0tag:blogger.com,1999:blog-37559476.post-79827452810771298382010-03-23T09:29:00.003+08:002010-03-25T23:14:34.422+08:00Date: 17th March 2010<br />Distance: 11km<br />Total Time: 70 Minutes<br /><br />Date: 22nd March 2010<br />Distance: 11km<br />Split Time (2.2km per Split)<br />1st Split: 12 Minutes<br />2nd Split: 14 minutes<br />3rd Split: 15 Minutes<br />4th Split: 14 Minutes<br />5th Split" 13 Minutes<br />Total Time: 68 MinutesK Ahttp://www.blogger.com/profile/07832876117786892075noreply@blogger.com0