Health & Fitness Jobs in Pakistan

Tips on eating a Balanced Diet By Rehan Riaz Merchant

2022-02-18T05:18:00.009-08:00

Rehan Raiz Merchant brings simple and easy tips for you for your balanced diet. To eat without putting on weight requires a lot of understanding. Start by understanding reasonable calorie levels of your body’s daily needs, coupled with regular physical activity in your daily life. This can be calculated according to your energy needs rise. Remember that gender, weight, and level of activity determines your daily calorie needs. Days with lower activity should require fewer calorie needs you will need but as soon calorie intake accordingly.

FORMING A BALANCED DIET

Getting to know what your nutritional needs are, the role of different food groups, and what constitutes a balanced diet makes good sense for your health: it can help you to adopt a nutritious diet and also to manage your weight.

The principle of healthy eating is balance: ensuring you eat the right amounts of carbohydrates, protein, and far from a variety of foods that provide essential vitamins and minerals.
Complex carbohydrates (such as wholemeal bread, cereals, pasta, brown rice, and potatoes) should make up the largest part of your diet.
The next largest source of food should be vegetables and fruit, preferably raw or lightly cooked.
Meat and dairy products are important for protein, but can be high in fat and so should be eaten in moderation.
Finally, foods high in fats and sugars such as biscuits, cakes, and chocolate, should be eaten sparingly.
Avoid processed food and excessive carbohydrates.
Eat at least 5 portions of a variety of fruit and vegetables every day.
Base your daily meals on higher fiber vegetables and lower base on starch and proteins.

The age difference

During your life there will be periods when your nutritional and calorie requirements have to adjust or change in response to different demands made upon the body, Childhood It is vital to understand the nutritional needs of a growing child. Infants and young children require energy for growth and so can eat more calorie-rich food than adults. Apart from children being generally more physically active, a child's metabolic rate is. Read More Forming healthy weight All along with life By Rehan Riaz Merchant

DB specialist Required (Islamabad)

2009-02-09T07:15:00.000-08:00

Youpark (Pvt) Ltd
Youpark was founded with an objective to build a one stop interface between mobile application developers and users.Youpark Professional Services unit provides consultancy services in three domains;

a) Internet Marketing (SEO, SEM)
b) Web Applications & Software Development (Java, PHP, mySQL, CMS)
c) Mobile Application and Porting services (J2ME, Windows Mobile, Symbian, Iphone, RIM)

Required Skill Set

Strong knowledge and working experience of MS-SQL 2005
DB optimization, Data Structure optimization
SQL Query writing and optimization, Indexing, Stored procedures, Complete ER Diagram Command, Clustering.
Experience of SSIS packages is must.
Data Mining Experience would be a plus.
Experience in production environment would be a plus.
Stored procedures

Job Description

Optimize Database
Create optimized SQL queries according to requirements
Designing DB Models

Educational Background and Experience

MSCS – BSCS
3-5 years of experience in the related field is required

WORKING CONDITIONS

Working conditions are normal for an office environment. Work may require occasional weekend and/or evening work.

Interested applicants should forward their resumes at the following email address An@mobileweaver.dk with The subject of DB specialist Resume.

Web/Graphic Designer Required (Islamabad)

2009-02-09T07:12:00.000-08:00

Required Skill Set

Expert in CSS
Adobe Photoshop, Dreamweaver, Flash, Acrobat, etc.
Communication Skills
Digital Artist
Mastery of valid HTML/XHTML, Browser Compatibility and the Cascade of style sheets.

Job Description

A passionate designer willing to make your design shine through the web. Ready to work immediately with the technical and business team to produce high-quality designs.
With the ability to produce W3C Valid XHTML & W3C Valid CSS Browser rendering and cross-browser knowledge of image processing and web optimization On Page Search Engine Optimization, knowledge of JavaScript Writing custom scripts or working with libraries (e.g. j Query) Working with/around dynamic code (Java, PHP) is a plus.
Multi-task in a fast-paced environment by keeping extraordinary attention to detail.

Educational Background & Experience

Preferred Adobe Certified Expert (ACE)
2 years Experienced required

WORKING CONDITIONS

Working conditions are normal for an office environment. Work may require occasional weekend and/or evening work.

Interested applicants should forward their resumes at the following email address An@mobileweaver.dk with The subject of Web/Graphic Designer Resume.

Network Administrator Required (Islamabad)

2009-02-09T06:56:00.000-08:00

Youpark
Youpark was founded with an objective to build a one stop interface between mobile application developers and users.Youpark Professional Services unit provides consultancy services in three domains;

a) Internet Marketing (SEO, SEM)
b) Web Applications & Software Development (Java, PHP, mySQL, CMS)
c) Mobile Application and Porting services (J2ME, Windows Mobile, Symbian, Iphone, RIM)
Youpark Looking for outstanding resource for a Position of Network Administrator.

Required Skill Set

Networks/network security skills and concepts
Understanding of TCP/IP, DNS, DHCP, routers, Servers
Understanding of Microsoft ISA Server.(Web Proxy and Firewall)
Understanding of network performance issues in Windows systems
Must know Windows Installation / troubleshooting and Backup and Recovery tools
Perform routine and emergency maintenance / configuration of networking environment.

Job Description

administration of MS Server 2003
Administration of MS SQL 2005, Active DIR server and Exchange Server and backup management
Implementations of RAID, SCASI and other
Network maintenance/troubleshooting
network infrastructure planning and implementation
web servers administration , servers and network performance tuning
windows xp/vista troubleshooting backups and maintenance
employees data backup(s) and restore in case of any data lost

Background and Experience

BS in Computer Science or a related field
Or Equivalent, MCSE / CCNA will be a plus.
4+ years of experience

WORKING CONDITIONS

Working conditions are normal for an office environment. Work may require occasional weekend and/or evening work.

Interested applicants should forward their resumes at the following email address An@mobileweaver.dk with The subject of Network Administrator Resume.

Purchaser Required (Islamabad)

2009-02-09T06:50:00.000-08:00

Mobile Weaver
Mobile Weaver was founded with an objective to build a one stop interface between mobile application developers and users.Mobile Weaver Professional Services unit provides consultancy services in three domains;

a) Internet Marketing (SEO, SEM)
b) Web Applications & Software Development (Java, PHP, mySQL, CMS)
c) Mobile Application and Porting services (J2ME, Windows Mobile, Symbian, Iphone, RIM)
Mobile Weaver Looking for outstanding resource for a Position of Purchaser.

Required Skill Set

In depth knowledge of Trading business (Consumer Electronics)
Has a strong grip on Trading market (like as broker)
Strong negotiation skill on dealing with Parties ( Ability to bargain for the margins)
Fluency in English is a must. Ability to communicate well and effectively (bilingual) both verbal and written.
Sharp, hard working with responsible attitude, self-motivated and able to work under pressure.
Close eyes on market trends, product prices and contacts
Plus point if person has an electronics market background.
Computer and Internet skills must required

Job Description

Find multiple suppliers of a product
bargain the prices of products
Exceptional bargaining abilities
updated with the market trends and prices

Educational Background and Experience

3 years of experience in the related field is required
MBA / MA

WORKING CONDITIONS

Working conditions are normal for an office environment. Work may require occasional weekend and/or evening work.
Resource shall expect that they will require travelling abroad on the assigned projects.

Interested applicants should forward their resumes at the following email address An@mobileweaver.dk with The subject of Purchaser Resume..

Accountant Required (Islamabad)

2009-02-09T06:46:00.000-08:00

Mobile Weaver

Mobile Weaver was founded with an objective to build a one stop interface between mobile application developers and users.Mobile Weaver Professional Services unit provides consultancy services in three domains;

a) Internet Marketing (SEO, SEM)

b) Web Applications & Software Development (Java, PHP, mySQL, CMS)

c) Mobile Application and Porting services (J2ME, Windows Mobile, Symbian, Iphone, RIM)

Required Skill Set

Required skills: MS-Office, Excel, Word, etc.
Effectively manage the accounts
Proficient in verbal and written English communication
Relevant working experience in Trading company would be an advantage
Has the ability to handled multi-tasking
Hard working, self-motivated and able to work under pressure

Job Description

General accounting duties
Daily closing and prepare reports
General Administrative Support
Other ad-hoc activities when assigned
Have to fulfill daily task (if there 500 invoices, so he has to work accordingly)
Book keeping and record making

Educational Background and Experience

MBA (Finance) / B.com
2 years of experience in the related field is required

WORKING CONDITIONS

Working conditions are normal for an office environment. Work may require occasional weekend and/or evening work.

Interested applicants should forward their resumes at the following email address An@mobileweaver.dk with The subject of Accountant Resume.

Back Order (Islamabd)

2009-02-09T06:40:00.000-08:00

Required Skill Set

Close eyes on market trends, product prices and contacts.
Must Know the Bargaining Techniques
Proficient in verbal and written English communication
Has the ability to handled multi-tasking
Hard working, self-motivated and able to work under pressure.
Relevant working experience in Trading company (Consumer Electronics) would be an advantage
Required skills: MS-Office, Excel, Word, etc.

Job Description

Control and see the market price for the purchaser.
Regularly review the prices in market.
Keep in touch with the supplier’s
Update purchaser about the prices
Handled the price change situation

Educational Background and Experience

MBA (Finance) / B.com
2 years of experience in the related field is required

WORKING CONDITIONS

Working conditions are normal for an office environment. Work may require occasional weekend and/or evening work.

Interested applicants should forward their resumes at the following email address An@mobileweaver.dk with The subject of Back Order (Islamabd) Resume..

Software Quality Assurance Lead (Islamabd)

2009-02-07T05:25:00.000-08:00

Mobile Weaver
Mobile Weaver was founded with an objective to build a one stop interface between mobile application developers and users.Mobile Weaver Professional Services unit provides consultancy services in three domains;

a) Internet Marketing (SEO, SEM)
b) Web Applications & Software Development (Java, PHP, mySQL, CMS)
c) Mobile Application and Porting services (J2ME, Windows Mobile, Symbian, Iphone, RIM)

Mobile Weaver Looking for outstanding resource for a Position of Software Quality Assurance Lead.

Required Skill Set

Firm knowledge of SDLC
Firm knowledge and practical experience of different quality assurance methods
Must know about CMMI standard
Must know about ISO standard
Must have practical experience of using different testing tools
Able to develop and maintain automated test cases
Must know about UML
Perfectionist
Structured way of working

Job Description

Generate Documentation for internal and external projects with high level of quality (requirements, design, test, and user manuals)
Actively following and reporting on the test plan to the Team Lead
Train the team to create and perform automated test cases
Proactively Tracking flows in the system (internal and external) and getting the identified issues/flaws rectified
Develop and document processes
Making sure that the processes formulated are being followed
Ensure that the delivered product meets the business goals and performance parameters
Actively pursuing in making the company procedures and policies aligned and compliant with ISO and CMMI Stands
Ensuring that every build is bug free (or the bugs are reported and deployment is approved by Management) and Code versioning process is being followed properly
Identify and train all team to use internet based communication tools
Actively pursuing company goals and objectives

Educational Background and Experience

Master in computer sciences
6+ years of experience

WORKING CONDITIONS

Working conditions are normal for an office environment. Work requires extensive work using a computer. Responsibilities may require evening and weekend work in response to needs of the systems being supported.
Resource shall expect that they will require traveling abroad on the assigned projects.

Interested applicants should forward their resumes at the following email address An@mobileweaver.dk with The subject of Business Development Manager Resume..

Development Manager Required (Islamabad)

2009-02-07T05:18:00.000-08:00

Mobile Weaver

a) Internet Marketing (SEO, SEM)

b) Web Applications & Software Development (Java, PHP, mySQL, CMS)

c) Mobile Application and Porting services (J2ME, Windows Mobile, Symbian, Iphone, RIM)

Mobile Weaver Looking for outstanding resource for a Position of Development Manager.

Required Skill Set

Strong understanding and working experience of IT project management
Product Development Life cycle management
Quality Assurance and system documentation
Excellent management and communication capabilities
Process and performance oriented personality with previous exposure to deadline based working
Proactive team management;
Firm Knowledge of .NET technologies, Web application development and Infrastructure Management
Should also be able to understand business models and identify constraints

Job Description

Close co-ordination with Architect
Breakdown the tasks and assign to respective resources based on skill set
Monitor and report progress of assigned tasks
Document activities

Educational Background and Experience

Masters in Computer Sciences
6 + years of experience

WORKING CONDITIONS

Working conditions are normal for an office environment. Work requires extensive work using a computer. Responsibilities may require evening and weekend work in response to needs of the systems being supported.
Resource shall expect that they will require traveling abroad on the assigned projects.

Interested applicants should forward their resumes at the following email address An@mobileweaver.dk with The subject of Business Development Manager Resume..

Business Development Manager Required (Islamabad)

2009-02-07T04:49:00.000-08:00

Mobile Weaver

a) Internet Marketing (SEO, SEM)

b) Web Applications & Software Development (Java, PHP, mySQL, CMS)

c) Mobile Application and Porting services (J2ME, Windows Mobile, Symbian, Iphone, RIM)

Mobile Weaver Looking for outstanding resource for a Position of Business Development Manager.

Required Skill Set

In depth knowledge of Trading business
Keen interest in fighting for margins
Team Management
Fluency in English is a must. Ability to communicate well and effectively (bilingual) both verbal and written.

Job Description

Make sure that Lowest price products are purchased
Make sure that any orders that are cancelled should be cancelled with the suppliers
Make sure that all orders placed with the suppliers have the updated prices
Make sure that the accounting numbers add up
Make sure that the tasks are assigned and performed optimally

Educational Background & Experience

Masters in Business Administration
5 + years of experience in Trading business

WORKING CONDITIONS

Working conditions are normal for an office environment. Work requires extensive work using a computer. Responsibilities may require evening and weekend work in response to needs of the systems being supported.
Resource shall expect that they will require traveling abroad on the assigned projects.

Interested applicants should forward their resumes at the following email address An@mobileweaver.dk with The subject of Business Development Manager Resume..