Healthcare And Fitness Tips Center

How to get taller fast by eating some natural foods

noreply@blogger.com (Deba) — Mon, 15 Jul 2019 07:22:00 +0000

We do many things to taller fast. We are trying to be taller by different type of exercises with hovering in the ring. However, there are certain foods that shall bee help become taller easily.

How to get taller fast? Anyone cannot be taller at any time. There is a deadline for the ages. This increase occurs in the human body to a certain age, it continues to grow in height. The body will be how much taller that depends on DNA. However, it’s some time depending on the eaten and drunk. Sometimes the body cannot be taller for Lack of enough nutrients. Again, there are some foods that. Let us see some of the amazing healthy foods.

Apple: Apple belongs to fiber and water. The fiber or water helps children to be taller. So, everyday give eat an apple to your Children of Half an hour of before meals. These fibers will be helping your child to be long.

Egg: All of us know that eggs are a Healthy Snacks. The egg has plenty of protein and vitamins. That is owing to the growth of the body and helps to lengthen.

Dark Chocolate: We do not want to feed chocolate to our children. We, all think that eating chocolate is harmful to children’s health. Dark chocolate helps the children to be taller. Calorie of dark chocolate increases cell division of a body. As a result, children become taller.

Nuts: We have a nut or almond from our outside interest when traveling by train or sitting in park for enjoying our time. Nut or almond is an important nutrient food for our health. Nut or almond consists of different types of proteins and vitamins that help to recover the lack of nutrients of our body. Moreover, these also help to increase the height.

Soup: Some public think, soup is food of patients. But soup is a healthy food item. This has lots of fiber that increases appetite. For extra appetite, children have more and more. Finally, increases their cell division. So, we should feed more soup our growing children regularly to be tall.

Vetch, lentil and beans: Vetch, lentil and beans consist of lots of protein, fiber, antioxidants, vitamin B and iron. These help to grow the body’s cells. It’s also helped to increase height of a child. So, please try to keep these on your food list for your children’s better fitness.

So, please, put these nutrient food items on your dinner table regular, instead of junk food.

Remove the harmful effects from skin of weather changes

noreply@blogger.com (Deba) — Sat, 13 Jul 2019 17:04:00 +0000

Before winters other than the time of the year quite different. The weather was rough, A harmful effect on our Whole body. Dry skin Tingling of the hair is rough, lips, started itchy, even the dead skin of the whole body. It becomes eliminating the harmful effects.

If there is something to be aware of the simple act of can take. At the change of seasons can keep you healthy and beautiful skin.

Velvety skin At least 3 days a week of crushed ripe bananas and honey Mixed Mask to create and apply to face. The coarseness of skin removed the skin soft and velvety then Increase the brightness of the skin.

To prevent cracked lips will take Steps from now on too Soft pink lips. Night cream used for Tinker lips. The lips soft and there will be pink. You can Use petroleum jelly Instead Olive Oil.

You should used hair coconut oil with a little hot 3 days a week. At least 1 day of the week you take eggs, Mehdi, vitamin E capsules, oil and yogurt mixed Hair Pack for refit of hair. The coarseness removed of the hair can become easily.

Please clean Hands and feet all the time for soft supple hands and feet. At least two days a week take hands and feet sinking in hot Shampoo Scrub for soft skin. We should rub clean with a clinker of Thick leather and palm every week. Use warm water of bath for Body skin care. Fault to reduce the skin's natural oils will never use more hot water. At least two times a week take scrub for well body and skin. This time, do not forget to massage the whole body with moisturizers. Moisturizer Good to use at night for skin. And should be used moisturizer on skin At least 30 minutes before go to the sun.

Drink plenty of water to keep Always healthy skin.

Let’s see the way to cure hepatitis B.

noreply@blogger.com (Deba) — Thu, 11 Jul 2019 06:41:00 +0000

Hepatitis B virus could be a liver infection of humans. Add to hepatitis is often on TV. However, it treats the disease, how damaging, how to get rid of it is not the end of the interest. This disease occurs in children more. This is quite important to know about these issues before the link. It is more dangerous than C virus and B virus. It was due to the dangerous nature of the chronic infection (long-term infection) and it is more than B’s remedial measures to prevent so important. Two viruses area unit transmitted within the same ways that. Please look at the discussion of the causes of the B virus.

Category:

Inactive carrier: Whose viral DNA lower than 2000 IU / ml or negatives
Active carrier: whose viral DNA over than 200IU/ml

How this disease spreads? Let’s see:

Through blood and body fluid. Men and women, such as semen, vaginal juice secreted
Birth transmission (mother to child)

So something should know about the risk factor of hepatitis B virus:

Example:

blood circulation to one body to another body (with an infected person )
Dialysis, tattoos, taken drug by injection, Razors or shared Tooth Brush (infected person).
Through traveling to city or countries where the disease is more infected. There are some general misunderstandings. So best to know, what reasons it will not spread. Holding hands, coughing, hugging, kissing, to sneeze, and child feeding and eating the some glass of water. Hepatitis B virus is 50 to 100 times more infectious than the AIDS. So be aware of the resistance.

Vaccines:

There are 4 vaccines. The first three is one month after. One year after the end of the first to be taken. Whether you need to check is that the already positive before taking. With the money, you can take this test just a hundred. If you are positive, the vaccine does not have any profit. Moreover, if you are negative, you can take it and your body will create antibodies against it. It is 95 percent effective and it more effective for children. Vaccination price depend on a variety of companies and subject to the cost of creating way. Almost every Dose may be one of the estimated costs is 500/600.

Prevention:

Always remain clean.
Other uses are not used to things.
Drugs cannot be taken
To vaccines
Germ-free equipment is used in dental treatment.
Mother to child can be easily, so it is quite important to check up on pregnancy. If the mother taken Vaccine or taken immune and father not taken there is no problem. If mother is hepatitis, within 1 hour of birth of the baby to give vaccines and immunoglobulin. If the mother is inactive carrier, then the child is less likely to hepatitis.
Brought to the hospital for treatment syringes and injection is given to the used of unique.
Abstain from illegal sexual intercourse.
Tested blood before taken or given.

Symptoms:

One-third of people have no symptoms after infection.
Who have acute infection; their cases are acute viral hepatitis. Whose symptoms are fever, nausea, hunger, headache, vomiting, recession, to yellow urine and diarrhea etc. there is an important indication of the hepatitis was seen scratching the body. A third man may cause these symptoms.
The remaining one-third of the flu-like symptoms of the virus, such as headaches, leg APEX to APEX and fever. After this condition is, better for most the people. Individual liver failure is very low. The research found that everyone can have to Hepatitis B virus in the blood but everyone does not have to be infection. Again, like 90 to 95 percent of the people becomes acute. However, almost 90 percent of children under age five are chronic or long-term infection. Hepatitis B virus is a threat to the children. The full adult chronic infection or long-term infections remain only 1-4 % of the side. Rest hepatocellulor carcinoma or liver cells can be destroyed.

Diagnosis of “Hepatitis B” means:

“Hepatitis B” surface antigen in human blood, hepatitis b core antigen MIG, hepatitis e antigen, as well as a plethora of liver enzymes, indicating acute infection in a person who is not infected! Moreover, if you know or have chronic infection with hepatitis B core antigen GIG, liver enzymes or the surface antigen and e antigen have blood tests to see.

Remedy:

There is no separate treatment. Prevention may be the treatment of the symptoms. Every year millions of people die of hepatitis infection. A report by the WHO, approximately 5 percent of the total long-term carriers of hepatitis and liver cancer and liver in 20 percent of the 5 percent of people likely to die in useless too. So today, take vaccines. Tell everyone in the family to take. In exchange for some money, you can prevent a much greater danger. Be aware that to prevent the disease.

There are not required any sexual tablets, increasing the sexual power by natural foods.

noreply@blogger.com (Deba) — Sun, 07 Jul 2019 15:43:00 +0000

The basic principle of happy conjugal life means men able to produce a healthy child and physical fitness. If the body is not healthy, marriage is never happy, and healthy child is not born. Nowadays many men suffer from inability to carry a child. The men are also many different problems, including physical disabilities constant companion. Stress-filled life, polluted environment, adulterated food, smoking etc. all men is making breakthroughs in fertility production capacity. Need to take nutritious food for a healthy body, and production capacity to children. There are some special foods to increase physical fitness, plays are to improve the quality of semen, and sexual health is to maintain a deficiency of the vitamin.

Banana:

There are bromelain enzymes in banana that helps men to increase sexual capacity. Banana has also to contain large amounts of potassium and riboflavin, which increases energy of body, and helps to keep the healthy body. The role of the banana to improve the quality of semen.

Eggs:

Vitamin B-5 and B-6 of egg. These ingredients help to keep the body’s hormone production process. Eggs are also a large amount of protein, which helps to increase the quality of sperm and increase physical fitness. Put the eggs in a daily breakfast. It will increase your physical fitness.

Garlic:

Many people don't just like the smell of garlic But there resume ayalakain, which increases blood circulation to the genital. This is caused by physical stimulation and increased capacity.

Chocolate:

Chocolate has caffeine national elements theobromine. There are also chocolate phenylethylamine, which creates the feeling of love in the brain. Especially dark chocolates have abundant antioxidant that increases the physical capacity, to improve the quality of semen and increase resistance of disease.

Nuts:

Monosaturated fats needed for the body, which contain China nut, almond and pistachio. Almond helps the body produce beneficial cholesterol. Cholesterol is essential for the properly to work of Sex hormones. Therefore, every day a little bit nuts is eating to increase the production capacity of the child.

Strawberries:

Strawberry is increased to blood circulation in body. This stimulation leads to increased physical fitness. There is also a large amount of vitamin-C and antioxidant, which increase the number of sperm in men.

Watermelon:

Watermelon is called a natural Viagra. Texas A & M research In 2008 has found that lycopene, Citrulline and beta carotene in watermelon, which helps to increase sexual excitement. There are also plenty of vitamin c and antioxidant, which improves the quality of sperm.
So,everyone should eat more than natural fruits for healthy body and happy sexual life.

Some Effectiveness of lemon

noreply@blogger.com (Deba) — Wed, 26 Jun 2019 17:28:00 +0000

Natural ingredients used safest and sans souci for Oily skin care. Lemon is one of the important elements among them. It is Felicitated Since antiquity. Lemon is a superior material for the beauty culture. The lemon is effective and antitoxin qualities for remove excess oil from skin create smooth and shine.

Some Effectiveness of lemon:

Anti-bacterial and anti-viral components enhance to prevent disease of the body, which exists in lemon. Lemon is very effective for repairing in sunburn skin.
The different antioxidant of Lemon removes the wrinkle and stain of the skin. Antioxidant is the very useful for healthy skin. The Vitamin-C eliminates the bacteria that cause acne that exists in lemon. Moreover, it is effective for holding Youth of the skin.
A special flavonoid elements 'routine' have The inner part of lemon peel That gives strong enough and protection to the veins and Parapet of the blood-net. As a result, naturally reduces the risk of cardiovascular disease.
Lemon is used as an important element in aromatherapy. Lemon juice is effective to repair age-related facial stains. To use the lemon juice to remove facial acne fast.
Lemon is highly effective to remove dirt from elbow, knee, foot and ankle. From ancient times has been used lemon juice or lemon peel for remove asperities of Hands and feet.

Some of the lemons face pack:

Cucumber juice and lemon juice face pack:

Generally, to remove oily expression from skin equivalent to prepare a mixture of Cucumber juice and lemon juice mixed in a container.
Now, Use the whole face by a cotton ball.
Combination with planting the irritation of the face, then quickly wash.
Lemon may do the extra dry to skin. In that case, you can use a useful moisturizer on skin.
Citric acid contains in Lemon juice, which remove the oil from oily skin then create skin dry and shine.

Lemon juice and milk face pack:

Lemon juice and milk mixture is very effective for remove excess oil from skin.
Take Juice of half of a large lemon; now mix to well with 10 tablespoon of liquid milk.
Slowly massage the whole face, not until the skin absorbs the whole mixture. After 15-20 minutes, wash it.
The Benefits of this face pack, Lemon do the eliminate Oil and milk to keeps skin moisturizing. Just remember one thing; this will put the mixture carefully around the eyes.

Eggs and lemon juice face pack:

Clarified with egg white, half of lemon juice and one tablespoon of the orange juice is mixed to the paste with warm water.
Apply this emollient slowly on the skin. Keep in 20 minutes.
wash with cold water after dry.
This pack is besides eliminating oily coloring of skin to increase the brightness of the skin.

Lemon juice and honey face pack:

Take Juice of half of a large lemon.
Prepare a mixture by mixing two teaspoon of honey.
Leave on for 15 minutes.
If pull on the skin, wash with cold water.
Honey will brighten your skin; natural bleaching power of Lemon will also lighten the skin.

The best way to increase sexual intercourse in Islam.

noreply@blogger.com (Deba) — Sat, 22 Jun 2019 22:28:00 +0000

A lot of time can be seen that within a short time many men who ejaculate from which women are insatiable. Therefore sought to find a woman during sexual intercourse should be give precedence over. Ways to enhance the sexual intercourse is discussed below.

Reconciled prior to the beginning of the episode: Beautiful bedroom and organize field, It is time to just sleep and sex. Keep on romantic songs.

After the reunion episodes:

Do not let yourself be unduly excited, you know that matter is going to be so patience.
Do not hurry about it, start slowly.
Romanticism to collaborate with her on the arm before call her for your name to be pampering, know that you love her. Because of the biological sexual needs of men but not women. This needs their brain controlled, it takes time to be exiting. If the partner is upset because the body is not bad, if not reconciled her body will not respond.
To start with a kiss and to prolonged.
Sensitive parts of the first hand will not touch its neighborhood, while the sensitive parts of the skin and gently caress your partner to have excitement.
Your mate is quite excited to be transmitting after one-two minutes to prepare.
Sex partner enters the body through the vagina with his penis before you light the way to cuddle partner know that you are now going to enter, so be prepared mentally for what you take inside.
Absolutely do not try to force the insert if you see that your partner is not ready to take you to the genitals to assure her that there is no difficulty, do not show anger your sex partner. One such response may not always give the genitals. If you show anger, fear and his brains rather than are being exciting by the response take a lot of time.
Please enter the genital caress love from the heart talk to sex partner glance over his whole body and hand. Remember that, if you love your partner in full physical affection received from you with a joyful moment, then it will be considering and will submit it to the brain as pleasant memories. Later as the result of sexual intercourse, its response time will be much better.
Would not hurt your companion. Sometimes I feel like the questions that if you see that your partner’s vagina juice coming down or coming up to the last day of the meeting avoid prolonged force.
Mating one point when you feel that you are feeling a chill and a little to increase the feeling of ejaculation, and then run off the waist. Stay in bed on silent partner, give ear and kissed his neck. Gently caress him the way. Your attention to the genitals, while loudly and chill feeling normal again is reduced. Then start again reconciled. In the process, do not apply more than 3 times.
Change Seats. A couple of seats in the satisfaction one feels, Find out if you prefer a seat so slowly apply them (If you can do it like blowjob).
During mating, the female partner in a short time the drying of the vagina on the made partner is the penis does not harden or quick ejaculation not to blame then mate. there can be in the midst of 2-4 Times that of a regular sex life. Said in conversing, there is no difficulty of your partner. Every time that must have, full sexual intercourse is not necessary to.
One of the rules of excited couples (kissing, blowjob) like, Find out what you prefer. Get it. Do not take a single decision. If your partner do not like the ones, that do not do.
You are desire but not your partner then you put yourself down.
Do not walk naked in the body can be reduced to every attraction.
Women partners of the night before the costumes change refer sexual clothing.
Do not think that the male partner would always invite women companions. Inspire, publish your own sexual needs. Remember men want to always invite him force sex, let him excited. Men do not always wait for the invitation.

A minor injury can be dangerous and cellulitis occur death.

noreply@blogger.com (Deba) — Mon, 13 May 2019 13:49:00 +0000

Injuries may be too little such finger stumble or thrust. However, from a minor injury to the skin and under skin infections, Cellulitis, then Gangrene and perhaps eventually were cut finger or foot. Yes, it occurs. Bacteria spread whole blood cell in the body from a hitting pin occur gangrene even to death. Therefore, a minor injury should not neglect.

Come to know about the risk of complications. After an attack to know, how this point of dangers this position and need oxygen, blood supply, WBC and barrier to supply chemical then occurs cellulitis, gangrene etc. This problem is decreased blood supply causes of diabetes and smoke. Gangrene is danger for everybody, particularly diabetic person and smoker. Fatty blood cell is occur barrier to blood supply. Mainly Anemia and malnutrition is the major causes of delayed wound healing.

Naturally A cut or injury place is a little red and swelling. Then it dries itself. However, when bacteria spread under skin cells and this place may swell or redness, pus and starts severe pain. This called cellulitis. So that, the dose must be complete and antibiotic take timely. Drainage when it needed, dressing is effective for cellulitis. However, when cellulitis spread very drip muscle even bone. Osteomyelitis or bacteria are very complicated for the bone. An open wound and ulcer is healing at first it red color and curing by the new cell or skin for repairing. However, the complex and rich accumulation of infected sores, looks whitish, tend to be large and deep then Gangrene becomes black and smelly. Finally, may cut these parts of the body. We are caring a simple hit, clean the wound place, antibiotic, ointment and can may bandage with a sterile gauze.

If needed antibiotic take following a doctor's prescription. After attacked by the rusty iron, immediately taken T.T and TIG booster dose. If a wound becomes much swollen, red, or severe pain done, please quickly go to the doctor.

Easy way to gain natural nutrition needed for health.

noreply@blogger.com (Deba) — Wed, 01 May 2019 11:18:00 +0000

Health care needed for health and nutrition very effective for healthy. Nutrition is that the method whereby living organisms utilize food for maintain of body, tissue, organ and growth development and, the production of energy. Nutrition help the body avoid obesity. It helps to the bodybuilding. Nutrition helps a good appearance e.g. clean skin and bright eyes. It also protects the body from infection. Nutrition decrements from deficiency diseases & make the person energetic.

Daily requirements of protein:

Man (adult): 55gm

Woman (adult): 45gm

Pregnant woman: 60gm

Lactation mother: 70gm

(NB: 1gm per kg of body weights)

Deficiency of proteins: Protein-energy malnutrition- Kwashiorkor and Marasmus.

Source of protein: Protein comes from Meat, fish, egg, milk, milk products, pulse, cereals, nuts, beans, oil seed etc.

Daily requirement of fat:

Male & female (adult): 20gm fat and 3gm fatty acid.

Pregnant women: 4.5g fatty acid

Lactating mother: 6g fatty acid

Infant: 6g fatty acid

Children: 25g fat & 6g fatty acid

Deficiency of fat: Phrenoderma is a deficiency disease of fat. Coronary heart disease, colon and breast cancer due to rich in animal & high fat diet.

Source of fat: cheese, ghee, butter, milk, egg, meat, fish, mustard and coconut etc.

The daily requirement of carbohydrate: The daily requirement of carbohydrate for an adult is 400-600g.

Source of Carbohydrate: plant stem, cereals, millets, sugar, tuber, fruits & vegetables.

Daily requirements of Vitamin A:

Male (adult): 750microgram

Female (adult): 750microgram

Pregnancy: 750microgram

Lactation: 1150microgram

Deficiency of Vitamin A: Night blindness, Xeropthalmia etc.

Source of Vitamin A: Egg yolk, fish, green leafy vegetable, methi, cabbage, milk butter cheese etc.

Daily requirement of Vitamin:

Vitamin B1: Male 1.5mg and Female 1mg

Vitamin B2: Male 1.6mg and Female 1.4mg

Vitamin B6: Adult 2mg, Pregnancy & lactation 2.5mg

Vitamin B12: Adult 1microgram

Deficiency of B₁: Beriberi occurs lack of Vitamin B1.

Deficiency of B₂: Angular stomatitis, cheilosis, soreness of tongue, redness & vascularization of the cornea.

Deficiency of B₆: Peripheral neuritis causes of deficiency of Vitamin B₆.

Deficiency of B₁₂: Megaloblastic anemia and Neurological lesions causes of deficiency of Vitamin B₁₂.

Source of Vitamin: pulse, nuts, fruits, rice, wheat, fish, meat, egg, liver, kidney & dried yeast.

Daily requirement of Vitamin C:

Adults: 40mg

Lactation: 80mg

Pregnancy: 40mg

Children: 40mg

Infant: 20mg

Deficiency of Vitamin C: Scurvy causes of deficiency of vitamin c.

Source of Vitamin C: Whole grain cereals, green leafy vegetables, seafoods, eggs, Myrobalan, black berry, Citrus fruit (all), orange, straw berry, milk, meat etc.

Vitamin D:

Vitamin D formation of healthy bones and teeth helps in calcium exploitation. It helps normal growth.

Daily requirement of Vitamin D: Adult 2.5microgram Pregnancy and lactation 10microgram

Deficiency of Vitamin D: Osteomalacia in adult and Rickets in children causes of deficiency of Vitamin D

Source of vitamin D: Ultraviolet ray of the sunlight, Fish liver oils, egg yolk, liver, butter, milk and milk products.

Daily requirement of Vitamin E: 10mg for adults.

Source of vitamin E: Vegetable oils, fruits, egg yolk, meat, fish and milk.

Minerals: More than 50 chemical elements required for growth. Refitment and regulation of vital functions is called minerals. There are some major minerals discussion, e.g. Potassium (K), Calcium (Ca), phosphorus (P) and magnesium (Mg).

Calcium:

Formation of bone, teeth and helps of coagulation of blood. Help to reach the light in the retina.

Daily requirement of Calcium (Ca):

Adults 500mg, Pregnancy 1000mg, Lactation 1200mg, Infants 600mg

Deficiency of calcium: Osteoporosis, Tetany, Lacks of water suffering dehydration and decreased growth

Source: Cheese, curd, egg, fish with bone, green leafy vegetables, almonds, peanuts, milk and milk products.

Phosphorus:

Formation of bones, teeth and part of all metabolism.

Daily requirement of Phosphorus (P): Adults 500mg, Pregnancy 1000mg, Lactation 1200mg and Infants 600mg

Source: egg yolk, almonds, groundnut, peas, wheat, potato, cheese, milk, meat and fish.

Magnesium:

Magnesium is essential for normal metabolism of calcium and potassium.

Daily requirement of magnesium (Mg): 200mg

Deficiency: Tetany, muscular irritability and occasionally hyporeflexia.

Sodium:

Sodium maintains tissue fluids, blood pressure and pH ions.

Daily requirement of sodium (Na): 15g for adult.

Source: Foods, NaCl during cooking

Deficiency of sodium: Mental lassitude, heat exhaustion, general weakness, muscular cramps etc.

Iodine:

It is a micronutrient essential, essential of the weight elements. Iodine maintains T3, T4 and helps to normal growth and development.

Daily iodine requirements: 150 microgram for adults and 100microgram for children.

Source: Sea fish, sea salt, cod liver oil, vegetables, cereals, meat, milk and Iodized table salt.

Deficiency of iodine: Goiter, hypothyroidism, mental retardation etc.

Iron:

Iron formation of hemoglobin, great important of human nutrition. Development of brain and helps to function, maintain body temperature and oxygen transport.

Daily requirement: Male(adult) 24mg Female(adult) 32mg Pregnancy 40mg Lactation 32mg Adolescents 25mg Children and infant 20mg.

Source: Meat, liver, poultry, fish, green leafy vegetables, peas, beans, nuts, cereals, jiggery and dried fruits.
Deficiency of Iron: Iron deficiency anemia, impaired cell immunity Infection.

Water:

Water is the very important for life. Daily intake amount of water 4-5 liters for adult. Soil is the main source of water.

What are sexually transmitted diseases?

noreply@blogger.com (Deba) — Fri, 19 Apr 2019 20:37:00 +0000

The sexually transmitted diseases (STD) are a group of communicable diseases caused by a wide range of bacterial, viral, protozoan and fungal infections transferred predominantly through sexual contact. Commonly occurring STDs in Bangladesh are Gonococcal arthritis, Non-gonococcal arthritis, Syphilis, Chlamydiosis, Cancroids, Genital herpes.

Route of transmission:

1. Sexual intercourse.

2. Kissing or touching of an infected person.

3. Direct contact with infected secretions in the birth canal during delivery, e.g. ophthalmia neonatorum.

4. Fomities such as shared damp towels.

5. via fresh blood, e.g. hepatitis and Transfusion syphilis.

6. Via blood products or contaminated needles e.g. Hepatitis, AIDS.

7. Contaminated fingers, e.g. public lice.

Causes of increased incidence of STD:

1. Prostitution: The prostitute acts as a reservoir of infection. The prostituant (male component of prostitution) is equally important.

2. Broken families: Children of broken families (due to death of one or both presents or their separation) are frustrated and go to prostitutes.

3. Divorce or separation or strained marriage life.

4. Easy money: Prostitution provides an occupation for earning easy money.

5. Emotional immaturity of teenagers.

6. Sub-normal intelligence: low

7. Sexual disharmony.

8. Urbanization and migration of people from rural to urban areas.

9. Industrialization and growth of populous industrial areas with workers living away from families.

10. Population mobility: long absence of sexual partner, e.g. tourists, migrant workers.

11. Greater sexual encounter: More employment, more co-instructive schooling.

12. Changing behavioral patterns: More frequent premarital and extra marital intercourse, sex freedom.

13. Homosexuality.

14. Economic factors: Rapid economic development, affluence and greater prosperity.

15. Demographic factors: Population increase, higher student population, more young people at risk.

16. Social stigma: Shyness__ patients feel shy to go to VD clinic, not disclosing the source of control, giving a wrong address to avoid identification, going to quacks for treatment, dropping out drugs before treatment is complete.

17. Easy to get contraceptives. Oral contraceptive’s use widespread.

18. low economic condition.

19. Misconception about VD: VD is considered as a symbol of maturity.

20. Alcoholism, as it may encores prostitution.

21. Availability of photograph, blue film, pornography etc.

22. Absence of healthy recreation facilities.

Risk of STDs:

1. Men aged 18-24 years.

2. Women aged 16-24 years.

3. Frequent travelers.

4. Prostitutes.

5. Armed services personnel.

6. Merchant seamen.

7. Entertainers.

8. Homosexual men with multiple partners.

Prevention & control of STD:

1. Early accurate diagnosis by screening, control tracing and cluster testing.

2. Case holding and effective treatment and close follow-up to ensure cure.

3. Personal prophylaxis using contraceptives (e.g. condom, diaphragm), vaccines etc.

4. Partner notification- the identification of potentially infected partners and their treatment.

5. Screening- Certain groups of at-risk patients should be screened, and routine blood donor and antenatal serological testing should continue.

6. Health and sex education on STDs.
7. Support services: STD clinic, Primary healthcare, Laboratory services for diagnosis, Marriage counseling.

Fixed female sterilization is about 100 percent effective.

noreply@blogger.com (Deba) — Mon, 15 Apr 2019 16:10:00 +0000

Tubectomy is a Standing system for women to birth control. In operation to be menstruation, abortion after delivery within 7 days. Have a family live two babies, last baby's age 2 years. Woman age below 45 years and must be regular menstruation. There are many advantages for surgery to the Fallopian tubes and easy recovery.

Fallopian tube ligation is one of the most general processes of female sterilization. Tubal ligation may be performed_ a) Immediately after vaginal delivery, b) In conjunction with a cesarean section or c) as an elective outpatient procedure.

Complication:
1. Hemorrhage from the tube and vessels in the mesosalpinx.
2. Pneumoperitoneum due to induction of carbon dioxide.
3. Diathermy burns of the bowel and other structures.
4. Surgical complication- Puncture of large blood vessels.
5. Postoperative complication- Marlener procedure.

Immediate complication:
1. Wound infection.
2. Pyrexia
3. Pain in lower abdomen
4. Urinary infection
5. Headache

Late complication:
1. Incisional hernia
2. Menstrual disorder
3. Menorrhagia/ dysmenorrheal/ intermenstrual bleeding.

Merits of tubectomy:
1.  It is (99.4 - 99.8) percent effective.
2. Simple and can be done by all the doctors.
3.  Accept by the people.
4. Operation is available and done free of cost in Bangladesh (The woman is also given tk. 2000, Shari and medicine).
5. Operation can be reversed, but not easy. It requires micro-surgical techniques and results in future pregnancy in only one third of the cases.)

Demerits of tubectomy:
1.  It is permanent method, usually women becomes permanently infertile.
2. May be causes psychological problems.
3. Reversal operation is usually unsuccessful.
4. May be produced complication.
5. Require hospitalization for 1 week (for mini-lab operation).
6. Pain
7. Bleeding
8. Hematoma
9. Depression
10. Incisional hernia

Minilaparotomy:

A loop of tube is excise. The cut ends are securing a ligature.
It is important to legate the cut ends with 'Plain catgut'

To reduce maternal mortality rate following by 'Antenatal Care'.

noreply@blogger.com (Deba) — Fri, 05 Apr 2019 15:32:00 +0000

"Antenatal care" is the care of the woman during pregnancy to bring the mother and child to labour in the best possible condition. The goal of antenatal care is to have the mother active at the end of her pregnancy, in good health and to deliver a healthy baby. Prevention or early recognition of abnormal signs, followed by prompt and efficient treatment will avert many complications, associated with child bearing not only during the ante-partum period, but also during and after delivery.

Objectives of Antenatal Care:

1. To promote, protect and maintain the health (physical, mental and emotional well-beings) of the mother during pregnancy.

2. To detect 'high risk' cases and give themes special care.

3. To detect higher risk groups for complications of pregnancy, and prevention of them.

4. To remove anxiety associated with delivery.

5. To reduce maternal mortality and morbidity rates.

6. To reduce neonatal and infant mortality rates.

7. To manage insecure pregnancies with special attention.

8. To promote nutrition.

9. to show the mother regarding the weather of non-public hygiene, child care, environmental sanitation and nutrition.

10. To teach the mother to look after her newborn baby during the first month of life.

11. Medical termination of gestation to sensitive the mother birth prevention for required.

12. To attended to the under-fives accompanying the mother. Each patient should carry her antenatal card during her visit to the clinic.

Schedule for Antenatal visits:
1) 1st visit at 12 weeks
2) 2nd visit at 21-25 weeks
3) 3rd visit at 26-32 weeks
4) 4th visit at 33-36 weeks

If justified condition of the mother any abnormality visiting are regular.

Antenatal care is very important in Maternal and Child health services because e.g. Promotion, protection, nutrition, and maintain personal hygiene.

What are the causes of Malaria?

noreply@blogger.com (Deba) — Sun, 10 Mar 2019 21:07:00 +0000

Malaria is endemic or periodic throughout most of the tropics associated subtropics below associate altitude of 1500m, excluding the Mediterranean littoral, the USA and Australia. infection can be a phylum malady caused by infection with parasites of the genus, The bite of bound species of infected feminine anopheline mosquitoes transmitted to man. protozoal infection is hyper endemic within the city Hill Tracts space, within the border areas of Kustia, Dinajpur, Mymensing and Sylhet in Bangladesh.

Mode of transmission:

1. Transmission by infected mosquitoes (inoculation of sporozoites into man by bite of infected female anopheline mosquitoes).

a. Transmitting agent (Female anopheles)

b. Infectious forms (Sporozoites)

c. Portal of entry (Skin)

2. Transfusion (malaria happens throughout the course of insertion, once infected persons are used as donors).

3. Congenital malaria (Transmission of infection to fetus in utero through some placental defect).

The possible causes of upsurge of malaria may be:

1. amendment in topographical options significantly within the epidemic prone areas.

2. Steady rise of cases on cases on each side of the border.

3. Inadequate vector management measures.

4. very little or no epidemic prognostication system.

5. Deficiency of enough diagnostic and treatment facilities at the peripheral level.

6. Cross-border migration of labor force.

Incubation period:

Period of P. vivax, oval and P. falciparum malaria_ 9-14days; P. malaria _18days to 6weeks.

Clinical Features:

1. Malaria presents with abrupt onset of fever and chills, accompanied by headache, myalgias, and artralgia.

2. Fever could also be continuing early within the illness, the standard periodic cycle doesn't develop for many days when onset. The fever spike, which can reach 40 degree centigrade is frequently accompanied by nausea, vomiting and abdominal pain. The fever is following by drenching sweats.

3. Splenomegaly is seen in most patients.

4. Hepatomegaly occurs in roughly 1/3 cases.

5. Anemia: Normocytic or microcytic hypochromic type.

Control and Prevention:

1. Chloroquine: Chloroquine also pregnancy and lactation Chloroquine may be given safety.

2. The use of mosquito net.

3. Protective clothing should be worn outside the house.

4. Use of repellent creams and sprays.

5. Screened windows.

6. Burning of repellent coils or tablets.

Complication:

1. Severe anemia

2. Organ damage due to anoxia:

a) Brain: coma and Confusion

b) Intestine: diarrhea, congestion and passively leaky to bacteria

c) Liver: Jaundice and encephalopathy (rare)

3. Intravascular haemolysis: Blackwater fever

4. Hypoglycemia, especially with quinine treatment

5. Shock secondary to septicemia

6. Hypertensive shock

7. Metabolic acidosis

8. Splenic rupture

9. In pregnancy: Maternal death, abortion, stillbirth, low birth weight.

Ways to save from Dengue fever.....

noreply@blogger.com (Deba) — Sat, 09 Feb 2019 20:11:00 +0000

Every year many people infected of Dengue in Bangladesh. Dengue virus infections may be asymptomatic or may lead to undifferentiated fever, dengue fever (DF) or dengue hemorrhagic fever (DHF), plasma leakage may lead to Hypovolaemic shock. Dengue fever is one of the virus-induced diseases. Dengue fever comes from mosquito-bites of eddies species. This species mosquito legs are long and marks all over the body white Stripe. Generally, Eddie’s mosquito bites in the early morning and late afternoon. Usually seen the effect of dengue is June and September. Eddies mosquitoes live into house, artificial pot such as in the flowers tub, car tires, stagnant water on the roof in garbage etc.

Prefix and symptoms of dengue fever:

Have a fever 2-7 days.
Temperature rise 104/105 degree Fahrenheit.
Red rash on the skin.
Eye & headache.
Pain in the bone, spine, & muscles.
Skin hemorrhage, bleeding from nose & gums.
Nausea or Hematemesis.
Additional water thirsty.
Difficult breathing.

Should be kept in mind to avoid the issue of Dengue fever:

Immediately, the patient should be hospitalization.
Eddies mosquito bites in the morning and before morning.
Isolation to infected pts.
Covering the body with clothes and shoes.
Using coils.
Keeping an infected person in mosquito net to prevent biting.
Using mosquito net for aged people, babies & other person who take rest during the day.
Balanced Nutritious diet according to appetite.
ORS & Oral re-hydration therapy (ORT) is recommended for patients with moderate dehydration caused by vomiting and temperature. Dengue fever is called Dhaka fever. It affected urban areas people.

It is a communicable disease. Therefore, we should very careful & avoid it.

Control and prevention of cervix cancer.

noreply@blogger.com (Deba) — Sun, 06 Jan 2019 21:00:00 +0000

Cancer is an excessive cell of the body mass index. Cervix cancer is the worldwide disease; it is very dangers among breast cancer, esophagus, colon cancer and liver cancer etc. Early diagnosis & treatment are better treatment for cancer. Early detection and treatment reduce mortality & morbidity rate. Rapidly applied test to cervix cancer for control malignancy. We know some information about cervix cancer for primary prevention.

Risk factors of cervical cancer:

Unusual bleeding or discharge.
Early coitus.
Multiple sexual partners.
Multiple pregnancies.
Uncircumcised partner.
Vaginal infection.
Sexual Transmitted disease leading syphilis and herpes genetslia.
Low socioeconomic status.
Poor genital hygiene.
Poor sanitation and water supply.

Screening for cervix cancer:

Screening for cervical cancer has become an accepted clinical practice. Currently policy suggested that all women should have a pap test (Cervical cancer), at the beginning of sexual activity and then every 3 months thereafter. Sexually active girls should have a Pap test performed annually. The American college of obstetricians and Gynecologists recommends annuals examinations to began by age 18 even when the young women is not sexually active.

The incidence of invasive cervical cancer dramatically decreased since the implementation of early detection programs involving the Pap smear. Pap smear testing should be performing at lease every three years but recommendations can be madding on other grounds to discontinue regular testing after age 65 in women who have had regular previous screening with normal.

Cancer's seven warning sign:

1. Change in bowl or bladder habits.

2. A sore that does not heal.

3. Unusual bleeding or discharge.

4. Thickening or lamps in breast or elsewhere.

5. Indigestion or difficulty in swelling.

6. Obvious change in wart or mole.

7. Nagging cough or hoarseness

Controls and prevent of cervix cancer:

Do Avoidance of early marriage, multiple sex partner and multiple pregnancies.
Women can be examining their breasts.
Avoid smoking.
Pap smear test regularly.
Do maintenance of cleanliness and genital hygiene.
Vaccination: Anti-ca cervix vaccine before virgin or after age 35 (must after VIA test) given.

Some better make-up commodities in lowest price.

noreply@blogger.com (Deba) — Thu, 06 Dec 2018 19:59:00 +0000

Make-up explores the world's most favorite to any girls. Almost every girl likes make-up. Every girl needs a dressing table with all material of make-up. Now we will see Some better make-up commodities in lowest price.

Cervix cancer

Foundation:

Usually we give foundation when we go the party. The Foundation will select one or two light shade of your own skin shade. We are select to Normal-to-Dry Foundation for normal skin and oil free foundation for oily skin.

Maybelline Dream Matte Mousse, Revlon color stay foundation( oily/combination skin), Cover girl outlast stay fabulous 3 in 1 foundation, Rimmel lasting finish 25 hours, Revlon whipped cream, Mua foundation range is best for oily skin. It will cost between 500-900.

Revlon color stay foundation (dry skin) for dry skin and L'Oreal True match Gentle mineral make up, Revlon mineral foundation best for sensitive skin. The price will be the same.

Face Primer:

Face Primer is used for many purposes. We can use face primer for snout to the base, make-up to maintaining a long and Face make - up sitting for a better way. Elf mineral infused face primer, Rimmel foundation Primer, Mua primer gives a much better job in low prices. It will cost between 500-900.

Face Powder:

We think almost everyone use face powder. Jordan, Alex avian, Maybelline and Revlon is very popular in our Bangladesh. We can get a good face powder it price or add some money.

Rimmel Stay Matte Pressed Powder Transparent, Maybelline Pure stay Powder & Foundation SPF 15, Maybelline Fit Me Pressed Powder, Revlon New Complexion One-Step Compact Makeup SPF 15, Neutrogena Healthy Skin Pressed Powder Compact SPF 20 and L'Oreal True Match Super-Blendable Compact Makeup, All face powder is very effective. It will cost between 700-1500.

Blush on:

By the by, we Comeback blush-on. We can buy a standard blush-on among 300-600 tk. e.g. ELF, wet n wild, Mua, Nyx and Sims to high standard’s sheds color. Buy a blush-on without big budget these brands.

Highlights and Contouring blush on:

We can contour by any dark brown color. Again, we can Contouring and highlight with buy a pallet. Contouring and highlights is the best way for fix of the shape of the face.

Rimmel natural bronzer, ELF Studio contouring Blush & Bronzing Powder or cram, mua bronzer is very good. It will cost between 140-500. Highlights mua, ELF is also good. It will cost between 200-400. In addition, if you want to buy Contouring blush on and highlights pallet then you can buy Coastal Scents or BH’s pallets, but it is costly, it will cost between 1800-3000.

Brush:

Brush is the most useful things. Make - up to now even better without the makeup brush - do not come up good finishing. Budget Eco tools, Real techniques, Coastal scents and Elf is better.

You should purchase a blending sapanja or stipple brush for foundation, angel brush for brush on and contouring and normal foundation for highlights and consular. Alternatively, you can buy a brush set, where include face, lip, eye and all kind of brush.

Setting spray:

Make-up for holding on the skin for long periods, make-up to sweat; face make-up setting spray for sitting there is no comparison. You can get the best quality Elf's setting spray in the lowest prices. It will cost between 300-600.

Short Tips:
You will use face primer after 5 minutes applying the cream. Moreover, after 5 minutes use Foundation. You will do first eye make-up and then face make-up, it will not lose face base.

Early diagnosis to breast cancers following 6 steps.

noreply@blogger.com (Deba) — Mon, 05 Nov 2018 06:23:00 +0000

Cancer may be regarded as a group of diseases characterized by an abnormal growth of cells, and ability to invade adjacent tissues even distant organs. Many type of cancer: Lung, stomach, prostate, Oral, Breast, Oesophagus, liver, body of uterus, & Cervix cancer among breast cancer is very dangers. It is the most common disease among women and the incidence is rising. Early detection and treatment are very effective for breast cancer.

Screening for breast cancer has a favorable effect on mortality from breast cancer. The basic techniques for early detection of breast cancer: All women should be encouraged to perform breast self-examination (BSE). Though regular monthly self-examination of breast & woman learn to recognize her normal findings, which helps her detect changes, if they occur. Every woman who has begun to menstruate should know the correct way to perform breast self-examination.

There are six techniques of breast self-examination:

The breast self-examination should be done at the same time each month end of menstrual period for menstruating female. The breast time to perform a BSE is 2 or 3 days after period ends, when breast are least likely to be tender.

Six techniques/Steps are following:

Step-1:

1. Stand before a mirror 2. Check both breasts for anything unusual. 3. Look for discharge from the nipple, puckering, dimpling, or scaling of the skin. The next two-Step are done to check for any changes in the contour of your breast. As you do them, you should be able to feel your muscles tighten.

Step-2:

Watch closely in the mirror as you clasp your hands behind your head and presses your forward. Note any change in the counter of your breast.

Step-3:

1. Next press your hands firmly on your hips and elbow slightly toward the mirror as you pull your shoulders and elbows forward. Some women do the next part of the examination in the shower. Your fingers glide easily over the soapy skin, so you can with attention to feeling for changing in the breast.

Step-4:

1. Raise your left arm. 2. Use three or four fingers of your hand to feel your left breast firmly, carefully and thoroughly. 3. Beginning at the outer edge, press the left part of your fingers in in short circles, running on the circles gradually around to the breast. 4. Gradually work toward the nipple. 5. Be sure to exam the whole breast. 6. Pay special attention to the area between the breast and the arm, including the underarm itself. 7. Feel for any unusual lamps or masses under the skin.

Step-5:

1. Gently squeeze the nipple and look for a discharge. 2. If you have any discharge during the month whether or not it is during BSE, see your doctor. Repeat the examination on your right breast.

Step-6:

1. Step 4 &5 should be repeating lying down. 2. Lie flat on you is with your back with your left are over your head and a pillow or folder towel under your left shoulder. (This position flattens your breast and makes it easier to check). 3. Use the same circular motion described above 4. Repeat on your right breast.

Risk factors & Risk persons of breast cancer:

1. Genetics.

2. Gender (100 times more common in woman).

3. No natural children.

4. Age (Risk increases with increasing age).

5. Family history of breast cancer.

6. Early menarche and early menopause.

7. Low number of births.

8. High-fatty-diet.

9. No breast-feeding.

10. High waist-to-hip.

11. Taller height.

12. Regular alcohol intake.

13. First children born to mother older than age 30.

14. Wet earwax.

15. No or poor breast self-examination.

16. Hormone replacement therapy.

Decrease way of breast cancer:

When we are able to early diagnosis. Then possible the control of cancer is through primary and secondary prevention. 1. Not delaying pregnancy until after 30 years of age. 2. Breast feeding 3. Performing monthly breast self-examination 4. Avoidance of obesity and over indulgence in fatty food. 5. Promoting pregnancy and breast-feeding of infants in early adult life. 6. An increase in strenuous physical activity.

After maturation of the breast, girls can be taught how to examine themselves for early signs of cancer. Regular examination of the breast should follow each menstrual period BSE can be taught during the physical assessment this carefully.

If showing any abnormality please goes to nearest hospital or a cancer specialist.

What are the easy methods of family planning? knowing at this time.

noreply@blogger.com (Deba) — Thu, 04 Oct 2018 19:29:00 +0000

A couple decisions by a discussion for improve and established family, economically, physically and mentally preparation that is family planning. By this process, the parents can decide how many children they want. They can also space birth of their children according to their choice, so that the mother can get enough time to recover fully between the pregnancies.

By family planning to avoid unwanted births, to bring wanted births, to determinate the number of children in the family, Nutrition teaching to mother, to check over population. Bangladesh is an agriculture-based country. The main income is from land property. The land is not increasing day by day as the children.

This problem is some solve using by method of birth control or contraception. Contraception The term contraception includes all temporary and permanent measures designed to avoid Conception resulting from coitus.

Contraception:

1. Temporary Methods:

Barrier method:

Physically: Condom, Vaginal sponge, Cervical cap and vaginal diaphragm.

Chemical: Foams, Creams, Jelly, Foam tablets, Sponge, Suppositories, Soluble films.
combined method:

Intrauterine Cont receptive Device (IUCD):

Natural methods: Save period, Lactation amenorrhea, Breast feeding, Coitus interrupt-us, Basal body temperature methods, Sex without coitus, Cervical mucus methods.

Hormonal method: Combined pill, Mini pill ,Sequential pill, Post coital pill ,Male pill (Male pill are not available in Bangladesh).

Post Conceptual method: Menstruation Regulation (MR)

Injectable method: Birth control vaccine.

2. Permanent Methods: Male sterilization (Vasectomy). Female sterilization,(Tubectomy).

Benefits of Family planning:

Economic solving ,Housing will be better Children, will be better education , Mothers health will be protect ,Baby adequate care ,Possible nutrition maintain.

Abortion may be causes of death.

noreply@blogger.com (Deba) — Sat, 29 Sep 2018 21:04:00 +0000

Interruption of pregnancy before 28th week of pregnancy is known as abortion. Abortion may occur when a pregnant mother herself decision then induced abortion.
Abortion for abnormal baby: Hydrocele, Hydrocephalus or Thalasemic baby and mother to protect her physically and mentally weakness that abortion called therapeutic abortion. Abortion, we should very carefully causes may affect many organisms. Accurate cause is unknown.

The probable cause are the following:

Cervical incompetence.
Hormonal imbalance.
Ovular defect.
Rh. incompatibility of mothers Negative blood group.
Tumors of the uterus.
Taken medicine. eg: cytotoxic drug, steroid etc.
Venereal diseases of the mother.
Fall or injury to the mother.
Diabetes mother.
Acute emotional upset.
Poor hygiene & dietary habit.
Chronic nephritis.
Lead poisoning.

Many types of abortion:

Threatened abortion.
complete abortion.
Incomplete abortion.
Habitual abortion.
Missed abortion.
Septic abortion.
Therapeutic abortion.

Sign & Symptoms:

Lower abdominal pain.
History of amenorrhea.
Slight vaginal bleeding without pain.
Os will be close.
Brownish vaginal discharge.
Bleeding continuous and may be severe.
Fever with vibration.
Even fetal movement not feel of mothers complains.

Investigation:

Ultrasonography to confirm the abortion.
Blood grouping.
CBC to know Hb%

Control & Management of Abortion:

Bed rests up to bleeding control.
Assurance to the patients.
Timely medicine taken and doctors are following.
Using sterilized the pad.
Avoid heavy work and coitus.
Avoid traveling.
Progesterone therapy.
Need blood transfusion.
Given anti-D globulin Rh^(-)ve.
Taken healthy foods with protein and mineral water.
Maintain sterility and personal hygiene.

Complication:

Profuse bleeding.
PID.
cervical injury.
Premature labor.
Mental disorder.
Sterility.
Perforation uterus.
Septic.
anemia.
Maternal death.

Foul smelling discharge when affect this organism:

Staphylococcus.
E-coli.
Streptococcus faecalis.
Anaerobic streptococci.
Cl.wechi.
Cl.tetany

Dangerous Complication of MR (Menstruation Regulation)

noreply@blogger.com (Deba) — Mon, 27 Aug 2018 19:48:00 +0000

We are very conscious to make a good life at present. However, a simple unconsciousness to face a threaten life. That causes a unwanted pregnancy. We are many many sincere to make a standard carrier. Don't allow unwanted pregnancy before make a good carrier. Then, we can accept family planning. However, a wrong method brings a unwanted pregnancy. Many people unlike this pregnancy then decide to abortion. Many types of abortion among them MR (Menstruation Regulation). Now, we are briefly discussing about Menstruation Regulation.

MR (menstruation Regulation):

Manual Vacuum Aspiration (MVA) of the uterine content by Karman’s syringe and flexible plastic canola to regulate menstruation. It starts in 1979. Its done 8-10 weeks. Menstruation Regulation did 18.3 per 1000 women aged 15-44. It is done within 8-10 weeks.

Complication:

1. Uterine perforation

2. Infertility

3. Trauma

4. Menstrual disorders

5. Premature labor

6. Tendency to abortion

7. Increase in ectropic pregnancy

8. Sepsis

9. Shock

10. Death

Causes of complication:

Unskilled man and unhygienic instrument do it. Control of complication by a skilled man & done within 8-10 weeks and save life.