tag:blogger.com,1999:blog-1316485746291913416Fri, 01 Nov 2024 10:36:08 +0000bridal boot campMAX Intensity; Insanity; cardio; Shaun Tinsanitylose weight; weight loss; body weight training; celebrity fitness; Turbo fire; HIIT; workout; tabataclean eating; weight lossclean recipeshealthy eating; clean eating; recipehealthy eating; diet; nutrition; Tosca Reno; Eat Clean; clean eating; fiberhealthy eating; weight loss; diet;videoInsanity;Insanity; absInsanity; familygive awaygiveawayweight loss; boxing; cardioweight loss; weight busters challengeInsanity; cardioInsanity; cardio; Shaun T; shakeologyKim KardashianMAX Intensity; InsanityMAX Intensity; Insanity; cardio; heart rate monitor; target heart rate; maximum heart rateMAX Intensity; Insanity; plyometricsMAX Intensity; cardio; VideoMAX Intensity; cardio; heart rate monitor; target heart rate; maximum heart rate; recovery heart rateMAX Intensity; plyometrics; fit testMatt KatieMichi's ladder; healthy eating; weight loss; Khloe Kardashian; Kim KardashianMojitoPILOXINGSloppy joeTRX suspension trainer; leverage trainingabsbeachbody; Turbo fire; HIITbeachbody; p90xbest loser; weight busters challenge; legs; Wall squatsbody weight training; Lebert EQbody weight training; TRX suspension trainer; celebrity fitnessbody weight training; video; plyometrics; plyobootcampcelebrity bridal boot campcelebrity couplecharity boot campclean eating; bbq sauceclean eating; recipecoldscore; airopecore; plank; stability ballcore; weight busters challenge; Bosudiet; food pyramid; dairyelderberryfat shredding workoutflufree workouthealthy eating; chalene johnson; spark peoplehealthy eating; cooking; diet; nutrition; clean eating; dairyhealthy eating; low carb; califlower ricehealthy eating; sugar; belly fat; jorge cruisehealthy eating; weight loss; Tosca Reno; Eat Clean; clean eating; fiber; bread; ezekiel bread; steviahealthy eating; weight loss; diet; hfcs; obesity; sugarhealthy eating; weight loss; nutrition; hfcs; obesityhealthy eating; weight loss; starbucks; shakeologyheart rate monitor; polarlose weight; strength training; weight losslose weight; strength training; weight loss; best loser; weight busters challenge; body weight training; leverage trainingpersonal trainingpilatesplankplank; Video; RockStar Absplank; workout; momrecipe; low sugar; soupsalsa; recipesambucolstrength training; body weight training; TRXsugar; clean eating; diabetes; dr. Oztenth life cat rescueweight lossweight loss; body weight training; TRX suspension trainer; celebrity fitnessweight loss; diet; Tosca Reno; Eat Clean; clean eatingweight loss; nutrition; lean dessert; proteinweight loss; weight busters challenge; obstacle coursehttp://phibetafit.blogspot.com/noreply@blogger.com (PhiBetaFit)Blogger101125tag:blogger.com,1999:blog-1316485746291913416.post-498944365399547814Tue, 10 Jan 2012 15:09:00 +00002012-01-10T09:13:17.246-06:00Tabata Scores for January 9, 2012 Boot campers completed a classic tabata protocol of 8 cycles of 20 seconds work/10 seconds rest. There were four rounds with these full body moves.5:30 pm class Dock workers Sumo Squat knee Mt climbers Jack knives Total scores were 814 Jordana 786 Erin 783 Chrsitine 763 Heather 763 Jen A 694 Amanda 682 Melissa 669 Tara 500 Jessie 447 Annhttp://phibetafit.blogspot.com/2012/01/tabata-scores-for-january-9-2012-boot.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-7184214323457039549Tue, 27 Dec 2011 18:11:00 +00002011-12-27T12:19:15.621-06:00healthy eating; weight loss; diet;   This model is leaner and tighter. Who cares what the scale says!!! It's THAT time of year again. New Year's resolutions are the topic and the one I hear the most is " I want to FINALLY lose weight this year". A couple of things come to mind when I hear clients say this. Chances http://phibetafit.blogspot.com/2011/12/secrets-to-losing-weight-without.htmlnoreply@blogger.com (PhiBetaFit)tag:blogger.com,1999:blog-1316485746291913416.post-4319470491517476272Sat, 12 Nov 2011 19:29:00 +00002011-11-12T13:38:00.209-06:00 One of our Sleek Body clients found this recipe on TheGraciousPantry.com. In Sleek we preach clean eating and frequent this site often. The author really takes the guesswork out of eating clean and comes up with some fabulous fare for our foodies! I wanted to re post this and encourage you to visit her website for more awesome recipes. Sleek Body Boot http://phibetafit.blogspot.com/2011/11/one-of-our-sleek-body-clients-found.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-8079706523393625919Tue, 08 Nov 2011 18:28:00 +00002011-11-08T12:43:22.880-06:00clean eating; weight lossclean recipes This is our secret family recipe for red sauce. It originated in 1970 from a lovely family in Ft. Wayne, Indiana. This is the meat free version, however you can add your own in if you like. I also made a change and used turbinado Sugar or Stevia in the Raw for our Sleek Body foodies. The photos below are a doubled batch.  Let me know how you like it! Heat in heavy pan or dutch oven http://phibetafit.blogspot.com/2011/11/this-is-our-secret-family-recipe-for.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-4469219905388430839Sat, 20 Aug 2011 21:48:00 +00002011-08-20T16:51:29.901-05:00bridal boot campweight loss; boxing; cardioSleek Body Bride, Beth is getting ready for her upcoming wedding this fall.  We are working on sleeking her out and developing gorgeous muscle definition.  In this video, Beth and I are doing a Tabata boxing workout.We followed up this workout with a fun workout on the Pilates trap table.In Sleek Body Brides, our brides get private sessions as well as group boot camp sessions. Beth is ahttp://phibetafit.blogspot.com/2011/08/tabata-boxing-video.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-1571709820061653472Sat, 20 Aug 2011 21:27:00 +00002011-08-20T16:37:50.215-05:00personal training Why should you consider hiring a personal trainer?  These are just a few reasons.Knowledge: Many clients tell us that they want to get in shape, but don't know what to do or how to start.  They may join a gym and do the elliptical for hours on end and get some results. However, navigating a huge floor of equipment could be overwhelming.A good trainer will create a clear http://phibetafit.blogspot.com/2011/08/top-reasons-to-hire-personal-trainer.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-9024485612976444861Tue, 02 Aug 2011 16:35:00 +00002011-08-02T11:37:25.739-05:00celebrity bridal boot campKim Kardashian Kim Kardashian and Kris Humphries are getting ready for their lavish wedding on August 20. The cute couple are seen leaving Barry's Boot Camp in West Hollywood. Barry's Boot Camp is just one way celebs get red carpet ready for their big day! From X17onlineCome Join our workouts at Sleek Body Brideshttp://phibetafit.blogspot.com/2011/08/kim-kardashian-bridal-boot-camp-workout.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-1756523886817149570Fri, 29 Jul 2011 16:53:00 +00002011-07-29T11:53:35.998-05:00coldselderberryflusambucol It's not exactly "colds and flu" time, but I've had a few clients tell me they are not feeling well. I wanted to share a natural product that is amazing if you want to ward off colds and flu. I work in a gym and that's a breeding ground for germs. I spent many of my years with an ongoing cold. Bleh. I was told by a nutrtion guru that Israeli pilots use Sambucol to stop colds and flu. http://phibetafit.blogspot.com/2011/07/elderberry-for-colds-and-flu.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-8725247680783773777Wed, 27 Jul 2011 21:41:00 +00002011-07-27T16:48:16.072-05:00bridal boot camp Matt has lost 8 pounds in 3 weeks. They have gone from struggling in their first workouts to rocking these dead man burpees. You can follow their transformation up to their wedding at Sleek Body Brideshttp://phibetafit.blogspot.com/2011/07/matt-and-katie-week-3-workout.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-5834327840694067008Tue, 26 Jul 2011 18:54:00 +00002011-07-26T13:54:13.357-05:00bridal boot campfat shredding workoutvideo In Sleek Body, there's a new workout every day. Watch just one of our workouts then come join us at http://www.sleekbodybootcamp.com or http://www.sleekbodybrides.comhttp://phibetafit.blogspot.com/2011/07/fat-shredding-workout-video.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-4713923780419115451Tue, 19 Jul 2011 19:00:00 +00002011-07-19T14:01:32.838-05:00bridal boot campcelebrity couplevideo Katie and Matt talk about how they met. Katie and Matt are Sleek Body Bride's Celebrity Couple. We are following them each week as they get closer to their wedding in bridal boot camp. Today they tell us how they met. See more at Sleek Body Brides http://phibetafit.blogspot.com/2011/07/matt-and-katie-tell-us-how-they-met.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-2196551117731937112Tue, 19 Jul 2011 18:00:00 +00002011-07-19T13:00:08.363-05:00bridal boot campMatt Katievideo Katie and Matt talk about Sleek Body. Katie and Matt are Sleek Body Bride's Celebrity Couple. We are following them each week as they get closer to their wedding in bridal boot camp. See more at Sleek Body Brides http://phibetafit.blogspot.com/2011/07/celebrity-couple-matt-and-katie-in.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-9011874351160089070Tue, 19 Jul 2011 17:30:00 +00002011-07-19T12:30:15.444-05:00clean recipesMojito Sleek Body Mojito Ingredients 1 packet Truvia or Purvia (the green packet) 1/2 lime, juiced 4 large Strawberries 1 sprig fresh mint, crushed 1/2 cup crushed ice 2 fluid ounces Bacardi Dragon Berry Run 4 fluid ounces Club Soda 1 sprig fresh mint, garnish http://phibetafit.blogspot.com/2011/07/sleek-body-mojito.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-2035632693617228692Tue, 05 Jul 2011 16:41:00 +00002011-07-05T11:41:21.849-05:00clean eating; weight loss Kim lost 7 pounds and 15 inches in 14 day! June's Fat Furnace Results June's Fat Furnace team was amazing! Eighteen women gave us 14 days to change their bodies and their health. We gave them a very healthy, clean eating plan to follow and put them through some of the toughest workouts of their life. Each one of them came out successful! http://phibetafit.blogspot.com/2011/07/fat-furnace-results.htmlnoreply@blogger.com (PhiBetaFit)tag:blogger.com,1999:blog-1316485746291913416.post-8479004567189294276Tue, 07 Jun 2011 15:32:00 +00002011-06-07T10:32:50.832-05:00charity boot campfree workouttenth life cat rescueOn May 15 Sleek Body Boot Camp launched it's first ever boot camp for charity at Tower Grove Park in St. Louis Missouri. Despite rain and cold weather, we had a great turn out and raised $165 dollars for local not profit shelter "Tenth Life Cat Rescue". The kitties were on site and provided the cuddles for the participants. You can see more about our program at SleekForACause.com http://phibetafit.blogspot.com/2011/06/boot-camp-for-kitties-success.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-711423475396377611Sat, 23 Apr 2011 19:54:00 +00002011-04-23T15:10:00.361-05:00 Saturday's Tabata scores wowed even the other gym members today. Some people think we don't work very hard nor do we see results in Sleek Body Boot Camp. Well, our tribe brought their A game on this morning's Saturday Crew workout. 8:00 am moves were Rocket launchers (1 low jump squat with 1 plyo jump equals 1 rep) Heavy Pants Jack Knife Push ups (blame Rob) Total Scores are Henry: http://phibetafit.blogspot.com/2011/04/i-dont-know-what-you-did-to-me-but-im.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-3277482092762167027Sun, 03 Apr 2011 17:54:00 +00002011-04-03T12:54:27.557-05:00lose weight; weight loss; body weight training; celebrity fitness; Turbo fire; HIIT; workout; tabataSaturday's Tabata was another exercise in sheer will. Each one of our bootcampers completed 4 cycles of 8 rounds of full body movement at their highest level of effort. Our drills were: Jump squats Pushups Jack Knives Heavy Pants Each bootcamper worked at their own level and their own modifications. Some modified pushups some did not. Each person however exercised the strictest form. http://phibetafit.blogspot.com/2011/04/tabata-makes-you-hotta.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-1774872348380211371Fri, 25 Mar 2011 13:45:00 +00002011-03-25T08:47:30.264-05:00lose weight; weight loss; body weight training; celebrity fitness; Turbo fire; HIIT; workout; tabataThis week we had another Tabata Challenge. Sleek Body Bootcampers participated in 4 rounds of full body movement. Our protocol was 20 seconds of work at the highest level followed by 10 seconds of rest. We repeated this cycle 8 times followed by 1 minute of rest. Our full body moves were: Jump/Plie' squats Pushups Jack Knives Sumo Squat/Knee The scores are taken for personal best. http://phibetafit.blogspot.com/2011/03/tabata-results.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-629489850549805565Thu, 10 Mar 2011 19:32:00 +00002011-03-10T13:32:46.807-06:00clean eating; weight lossIs your alcohol consumption holding up your progress? This video from BBC's You Are What You Eat will give you insight to how booze affects your system and weight loss. Check out the 1:05-1:30 mark! You can watch full episodes (they are riveting) on BBCA or on Youtube.http://phibetafit.blogspot.com/2011/03/you-are-what-you-drink.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-7402982322667961186Thu, 10 Mar 2011 03:21:00 +00002011-03-10T13:12:33.397-06:00Today our bootcampers took on the FireStarter Challenge. The workout consisted of 4 cycles of 5 exercises. Drills were done for 30 seconds with a 10 second rest. This routine lasted about 16 minutes total but was this side of insane. Some of us modified some moves.Our scores are personal bests. The morning campers drills were Jump lunge/Mountain Climbers Pull ups on the Lebert Equalizers http://phibetafit.blogspot.com/2011/03/fire-starter-results.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-2031546123641902152Mon, 07 Mar 2011 20:54:00 +00002011-03-07T14:54:54.466-06:00 Dr. Oz Wake up call How sugar/carbs effect your body! If you don't think Diabetes effects you? Watch this video! Bright side: Most diabetes is preventable!!!http://phibetafit.blogspot.com/2011/03/dr-ozs-sugar-wake-up-call.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-6344291435727130861Sun, 20 Feb 2011 19:41:00 +00002011-02-20T13:43:33.996-06:00clean recipes Rob and I make this dish but we had a twist to it... fresh raspberries.Raspberries are an exceptional complement to the japaleno peppers. 2 cans black-eyed peas, rinsed and drained4 scallions, finely sliced3 jalapenos, minced1/4 cup cilantro, minced1/4 cup olive oil,1/4 cup cider vinegar1/4 cup lime juice1/4 teaspoon saltFresh gound peppercornsRaspberries  (optional)Rinse and drain the http://phibetafit.blogspot.com/2011/02/sexy-texas-caviar.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-1603821694085843080Sun, 20 Feb 2011 03:24:00 +00002011-02-19T21:25:28.377-06:00abs Below is an article written by Mike Geary. Mike is the creator of THE TRUTH ABOUT ABS. ---------- The 2 Worst Foods That Make You Fat - One May Shock You The 2 fattening foods that I'm going to talk about in this article may actually shock you... most people falsely believe these 2 foods are "healthy".  In all of my years working as a Certified Nutrition Specialist, this http://phibetafit.blogspot.com/2011/02/2-worst-foods-that-make-you-fat-one-may.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-7324822492620336438Sat, 19 Feb 2011 23:38:00 +00002011-02-19T17:38:57.544-06:00healthy eating; clean eating; recipe This recipe is from Sleek Body BootCamper Amanda. 2 Cups Quick Cooking Oats 1/2 Cup Brown Sugar  (This is too sweet in my opinion, I cut this down to like a tablespoon or two) 1 Tea Baking Powder 1 1/2 Cups Milk  (Can be replaced with water if you are doing dairy-free) 1/2 Cup All Natural, Unsweetened Applesauce 2 Tbl Butter, melted 1 Egg, beaten (Or the Egg Beaters equivalent http://phibetafit.blogspot.com/2011/02/oatmeal-breakfast-bars.htmlnoreply@blogger.com (PhiBetaFit)0tag:blogger.com,1999:blog-1316485746291913416.post-7987585724373411907Sat, 19 Feb 2011 23:31:00 +00002011-02-19T17:31:16.428-06:00Lower Body Blast with MMA mom of twins, Liz and Bride to Be Becky.These one leg lunge blasts are cardio but they shape up the legs, andcore. We did these for 30 seconds each leg. Give them a try!http://phibetafit.blogspot.com/2011/02/lower-body-blast.htmlnoreply@blogger.com (PhiBetaFit)0