Health and Wellness

How to be healthy fit and active

2020-02-09T22:47:00.000+05:30

How to be healthy fit and active

Fruit,vegetables and cereals should structure the most important a part of your diet, but this does not mean you cannot still enjoy the occasional treat. It's not good to be overweight. Everyone can benefit from staying active and every little bit of exercise helps.

For example ,how about getting off the bus a stop earlier, or choosing a parking lot further far away from the shops' or using stairs instead of lift,it can lead to good leg strength maintaining healthy muscles and joints.

Finding something you enjoy means you're more likely to try to to it regularly,that suits you. Staying active will help maintain a healthy weight,improve your mood and help build strength, balance and stamina which in turn will reduce your risk of falling sick and help you get a better night's sleep.
Be healthy happy and active 😊

Home remedies of cold

Home remedies of cold

2020-02-03T22:33:00.000+05:30

Here are few simple home remedies to prevent cold in winter

Have herbal tea with properties of ginger ,black pepper, tulsi ,clove and cinnamon.

Drink warm water,whenever you feel thirsty,sip slowly

At night before getting to sleep have warm milk with half teaspoon of turmeric powder, (haldi vala doodh) since turmeric has antiviral and anti bacterial properties.

Have some warm mustard oil massage on soles of the feet before sleeping at the night.it also helps in good and peaceful sleep.

You can have massage on your head( champi )also with mustard oil.

Have hot home made soup.

Gargle with warm water whenever u feel like.

Garlic is also one of the more famous home solutions for cold,you can have raw garlic or u can mix it in your favourite soup.

Honey is also a popular remedy of cold and cough,honey may work by coating and soothing an irritated throat and it’s believed to have antioxidant and antibacterial effects.

Stay fit and healthy😊

home remedies of cold

How to be healthy fit and active

Tips To Stop Bloating

2020-02-02T21:03:00.004+05:30

Eat slowly,and chew your food well dont eat too much fast .
Drink water more and stay hydrated all day.
Eat probiotics like curd buttermilk .
Eat fibre rich food which easily digest.
Avoid too much salt and processed food because they are harmful for health and cause bloating.
Avoid carbonated drink and alchohal.
Do exercise daily and after having food go for a small walk to digest food easily.Stay happy and stress free.😊
Tips To Stop Bloating