tag:blogger.com,1999:blog-57285692192485349042025-02-11T21:16:30.121+02:00Путь персонального ростаМои тренировки, мысли и схемыAnonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.comBlogger2782125tag:blogger.com,1999:blog-5728569219248534904.post-20805392761868708902018-05-22T12:28:00.004+03:002018-05-22T12:28:58.889+03:0014-20/5/2018<div dir="rtl" style="text-align: right;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0VExEeg_VuKa993HUK0wl0_Ngctdg-H7EzCd1VBxE55LzpQcqW-Uvkt989pWVWbxQ26d43tPGHg6GFE42gs34eSQYUFatsuTtrkQcugcEds0vHVqpD9LJtwOtTfKwa_T00ohPuRgVoi4/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="914" data-original-width="597" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0VExEeg_VuKa993HUK0wl0_Ngctdg-H7EzCd1VBxE55LzpQcqW-Uvkt989pWVWbxQ26d43tPGHg6GFE42gs34eSQYUFatsuTtrkQcugcEds0vHVqpD9LJtwOtTfKwa_T00ohPuRgVoi4/s1600/1.jpg" /></a></div> <br /></div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-80521049978203938922018-05-15T15:25:00.001+03:002018-05-15T15:25:14.377+03:007/5/2018 - 13/5/2018<div dir="rtl" style="text-align: right;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRh9vd82NjY6PhPVsYN-u735BinmeIQZqfW24dUg14DnNqITlFTh5KNhIFAJfgnIlCmvE3Dya97cJJSHymSOQAFgSoIsxISKGu4c2gxhMRoFr60tDIQaRrOEARjDKWm8LcnrIl3hA2x5Y/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="608" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRh9vd82NjY6PhPVsYN-u735BinmeIQZqfW24dUg14DnNqITlFTh5KNhIFAJfgnIlCmvE3Dya97cJJSHymSOQAFgSoIsxISKGu4c2gxhMRoFr60tDIQaRrOEARjDKWm8LcnrIl3hA2x5Y/s1600/1.jpg" /></a></div> <br /></div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-3285380442087110982018-02-17T09:41:00.000+02:002018-02-17T09:41:36.747+02:00Диета 2<div dir="ltr" style="text-align: left;" trbidi="on"> Держусь, откусываю иногда маленькие кусочки шоколада. Сахара не ем. Вчера съел пару кусков черного хлеба.<br /> <br /> Вес 106.9 утром внушает оптимизм...</div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-71685953891227757952018-02-14T10:20:00.000+02:002018-02-14T15:18:53.884+02:00Сажусь на диету<div dir="ltr" style="text-align: left;" trbidi="on"> На спорт нет времени, сил и желания. Сегодня взвесился&nbsp; - 108.0 кг<br /> <br /> Буду диетить. Отказываюсь от сахара, хлеба и сладких напитков. Буду записывать все, что съел за день.<br /> <br /> Итак, погнали:<br /> <br /> Диета 1:<br /> <br /> Утренний вес: 108 кг<br /> <br /> 9:30 Тарелка хлопьев. Сейчас 10:15 - чуствую себя сытым и довольным<br /> <br /> Сварил себе супчик:<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIKbgd8v_fztRzoD8hHGFVbmbWtCw2bAf8YjcugN795WKElcMhuf7jhbk7p9fsoi1ptuMeBq6yueTEpDccj2fAQ2W9VMWmKKHoNQUXOFMquMZ7x-lF7hohyzG3aJt3CUoWtjWW1IS8L8s/s1600/%25D7%259E%25D7%25A8%25D7%25A7+%25D7%25A2%25D7%2595%25D7%25A3+%25D7%25A2%25D7%259D+%25D7%2590%25D7%2599%25D7%25A8%25D7%2599%25D7%2595%25D7%25AA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIKbgd8v_fztRzoD8hHGFVbmbWtCw2bAf8YjcugN795WKElcMhuf7jhbk7p9fsoi1ptuMeBq6yueTEpDccj2fAQ2W9VMWmKKHoNQUXOFMquMZ7x-lF7hohyzG3aJt3CUoWtjWW1IS8L8s/s640/%25D7%259E%25D7%25A8%25D7%25A7+%25D7%25A2%25D7%2595%25D7%25A3+%25D7%25A2%25D7%259D+%25D7%2590%25D7%2599%25D7%25A8%25D7%2599%25D7%2595%25D7%25AA.jpg" width="640" /></a></div> &nbsp;Написано 353 калории на 4-ре порции. Планирую есть его до конца дня.<br /> <br /> 12:05&nbsp; Съел тарелку супа, 1 помидор, 6 редисок и 1/4 цибули. Очень вкусно, и встал с чувством легкого голода со стола, которое, впрочем, быстро прошло.<br /> <br /> К 14 сильно захотелось есть. Сожрал еще одну тарелку супа, 5 редисок, 4 мини огурца и 1/4 цибули. Очень вкусно, и встал с чувством легкого голода со стола, которое, впрочем, быстро прошло.<br /> <br /> 14:41 Чувство голода не оставляет. Очень хочется вареной картошки с консервой. Пока держусь...<br /> <br /> 15:11 Сломался. Сожрал банку туны 385&nbsp; калорий, 4 кусочка шницеля, пол средней тарелки картошки и чуть-чуть вермишели, 2 мини огурчика, 3 редиски, 1 помидор, чуток цибули и пару глотков воды. В желудке приятное ощущение полноты и чувство голода прошло полностью.</div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com1tag:blogger.com,1999:blog-5728569219248534904.post-75865109893886334552017-06-30T18:01:00.000+03:002017-06-30T18:01:26.404+03:00Вторая десятка тренировок<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfO6Orop8jUhZFujV-V5xcl2r6OKvnUPtVl_EjYrQbaLM8epHKBMTneG4ATh-C9GGoMn-yka8-hcmHRE5n9lAEgtdYqVj4Ife99lC4B7LMQGzJ0iVlXMCbRo0qt44R6wrFE1PWlwZ8A0/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="398" data-original-width="1018" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWfO6Orop8jUhZFujV-V5xcl2r6OKvnUPtVl_EjYrQbaLM8epHKBMTneG4ATh-C9GGoMn-yka8-hcmHRE5n9lAEgtdYqVj4Ife99lC4B7LMQGzJ0iVlXMCbRo0qt44R6wrFE1PWlwZ8A0/s640/1.jpg" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXPW4Ho0R5O51-HufVBAXaxHht2YMCMnvxGXMXysxKxcDqa6xeE_-tEkxMjTcANexeovE-rgAuHDRcyevy3rp_usvjbHbBjDS2tOWg-3vwuqX6TN3uiikbpt6Va-0P0hq0c9yUvsbCOII/s1600/1%252C1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="1015" height="496" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXPW4Ho0R5O51-HufVBAXaxHht2YMCMnvxGXMXysxKxcDqa6xeE_-tEkxMjTcANexeovE-rgAuHDRcyevy3rp_usvjbHbBjDS2tOWg-3vwuqX6TN3uiikbpt6Va-0P0hq0c9yUvsbCOII/s640/1%252C1.jpg" width="640" /></a></div> <br /></div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-65008112669518526802017-05-14T16:09:00.000+03:002017-05-14T16:09:02.732+03:00Первая десятка тренировок<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPfHwA8fGRwKGmmjEvap-IVN6WglbYS6BFbUl6SJ8p6LQD2GGHwKEuZlrePr_uDS6QJujNqpmi7FQ6r9rbujlIWtT3IDbRWGpbrvRFwDMRKoEeuXO7t0DA6Zy9oTSNQOzq1JKgIrXQew/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="124" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPfHwA8fGRwKGmmjEvap-IVN6WglbYS6BFbUl6SJ8p6LQD2GGHwKEuZlrePr_uDS6QJujNqpmi7FQ6r9rbujlIWtT3IDbRWGpbrvRFwDMRKoEeuXO7t0DA6Zy9oTSNQOzq1JKgIrXQew/s640/1.jpg" width="640" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEZAgKe0BIHI9XT1qm3D596_Z76SJ1hstWk9-J3mhXP-UfsujJvTbDJBniziUFBH64naDFSSlT2ip5rk90F0cXF71ijtvitgXXtG4DHL7bcUWQgndLIWTINnnOA9S12IQwXn6WtI-Uew/s1600/1%252C1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEZAgKe0BIHI9XT1qm3D596_Z76SJ1hstWk9-J3mhXP-UfsujJvTbDJBniziUFBH64naDFSSlT2ip5rk90F0cXF71ijtvitgXXtG4DHL7bcUWQgndLIWTINnnOA9S12IQwXn6WtI-Uew/s640/1%252C1.jpg" width="640" /></a></div> <br /></div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-72637950278919046982016-12-30T13:19:00.001+02:002016-12-30T13:19:04.462+02:00Garmin Connect<a href="https://connect.garmin.com/modern/activity/1501865178#.WGZCoXNhYs0.blogger">Garmin Connect</a>Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-440408784127870272016-12-20T11:37:00.001+02:002016-12-20T11:37:02.268+02:00Garmin Connect<a href="https://connect.garmin.com/modern/activity/1489633189#.WFj7t8a4WB4.blogger">Garmin Connect</a>Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-39086629131987479022016-11-02T13:55:00.003+02:002016-11-02T13:55:59.116+02:00Золотой стандарт Физ. подготовки<div dir="ltr" style="text-align: left;" trbidi="on"> Хороший ориентир и проверка функциональной выносливости. Нормативы Спецназа (ФСБ, Альфа, Вымпел везде по-разному, но суть одна).<br /><br />1. Кросс 3000 м - 11.00 мин (лучше можно, хуже нельзя);<br />2. Отжимание от пола – 90 (почему 90? Потому что еще 10 делается «за спецназ»);<br />3. Пресс (лежа на спине, сгибание-разгибание туловища) - 100;<br />4. Подтягивание – 25 (без рывков);<br />5. Бег 100 м. (Челночный бег 10 по 10) - 12,7с (25 сек);<br />6. Жим штанги лежа (собственного веса, но не более 100 кг) - 10 раз;<br />7. Выпрыгивание вверх со сменой ног – 90 (еще называют «Разножка»);<br />8. Комплексно-силовое упражнение (выполняется последовательно 8 раз:- 10 отжиманий от пола, 10 раз пресс, 10 раз упор присев - упор лежа, 10 выпрыгиваний вверх из упора присев). 8 повторений (без паузы)</div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-27357464785109266792016-10-26T16:49:00.001+03:002016-10-26T16:49:02.873+03:00Времена в английском языке<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdVYZMCjQzAVOw4CXrsW8z-a05jLty0_Jc-4r0ScBQ1ZHd1mYtKHjrCkhO6h6aNDsZRqjgQGzl6Jt49FuqAoldkCc0L4BQ6T3TVx34UMlOfvfWrindzJrydtksjxdwT-pKUvYDrgKi8c/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdVYZMCjQzAVOw4CXrsW8z-a05jLty0_Jc-4r0ScBQ1ZHd1mYtKHjrCkhO6h6aNDsZRqjgQGzl6Jt49FuqAoldkCc0L4BQ6T3TVx34UMlOfvfWrindzJrydtksjxdwT-pKUvYDrgKi8c/s1600/1.jpg" /></a></div> <br /></div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-88170204183898761272016-10-26T16:47:00.001+03:002016-10-26T16:47:22.416+03:00English Language Tests and Marking Systems<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_WmCcAIYevlw7RI8T9Hv-5J5V8Itgrf_ci44Xcn6O6XeKvq0NW-OX1FzwRC-Y9R-2FowsV3R0Qxp1uv1x7txw2Yavth-hoRFXzZnFVNrrxIj8Y9I4m7DEm7UOBIfZw-r_cvofo6YJig8/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="356" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_WmCcAIYevlw7RI8T9Hv-5J5V8Itgrf_ci44Xcn6O6XeKvq0NW-OX1FzwRC-Y9R-2FowsV3R0Qxp1uv1x7txw2Yavth-hoRFXzZnFVNrrxIj8Y9I4m7DEm7UOBIfZw-r_cvofo6YJig8/s640/1.jpg" width="640" /></a></div> <br /></div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-11881300933178459882016-07-31T23:50:00.000+03:002016-07-31T23:50:01.222+03:00Обзор Дач (не мой и на иврите)<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">מה שהביא אותי לסוכנות זו תחושה של סקרנות. יצא לי לראות דאצ'ות בחו"ל שמשמשות כמוניות וכרכבים פרטיים אבל עד היום לא יצא לי לנסוע באחת.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">ישנם 4 דגמים שונים, ופה אתן פירוט בסיסי:</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">סנדרו Sandero- סופרמיני שמבוססת על הקליאו מהדור הקודם.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><img alt="" attachmentid="411786" class="previewthumb" id="vbattach_411786" src="http://www.carsforum.co.il/vb/attachment.php?attachmentid=411786&amp;stc=1" style="background-color: white; color: #222222; cursor: default; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px; height: auto !important; margin: 1px; max-height: 150px; max-width: 150px; width: auto !important;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">דאסטר Duster – ג'יפ. בא בגרסאות בנזין או דיזל 2X4 או 4X4.&nbsp;</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><img alt="" attachmentid="411787" class="previewthumb" id="vbattach_411787" src="http://www.carsforum.co.il/vb/attachment.php?attachmentid=411787&amp;stc=1" style="background-color: white; color: #222222; cursor: default; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px; height: auto !important; margin: 1px; max-height: 150px; max-width: 150px; width: auto !important;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">לודג'י Lodgy – טרנזיט 7 מקומות.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><img alt="" attachmentid="411788" class="previewthumb" id="vbattach_411788" src="http://www.carsforum.co.il/vb/attachment.php?attachmentid=411788&amp;stc=1" style="background-color: white; color: #222222; cursor: default; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px; height: auto !important; margin: 1px; max-height: 150px; max-width: 150px; width: auto !important;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">דוקר Dokker – כמו לודג'י אבל בלי שורה שלישית. רק 5 מקומות ותא מטען עצום (אותו רעיון של הקנגו).</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><img alt="" attachmentid="411789" class="previewthumb" id="vbattach_411789" src="http://www.carsforum.co.il/vb/attachment.php?attachmentid=411789&amp;stc=1" style="background-color: white; color: #222222; cursor: default; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px; height: auto !important; margin: 1px; max-height: 150px; max-width: 150px; width: auto !important;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">אתמול הגעתי לשם ב9:00 בבוקר והיה תור כל כך ארוך שלא יכולתי להזמין נסיעת מבחן לאותו יום.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">לא אמרו לי את זה על ההתחלה ולא היה לי ממש אכפת כי היה לי זמן לשרוף.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">בסוף יצאתי משם ב14:00 בלי נסיעת מבחן.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">היום הגעתי לעשות נסיעת מבחן בLodgy. זה הטרנזיט 7 מושבים שלהם.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">זה הרכב היחיד שעניין אותי לנסוע בו כי יודע שהסנדרו הוא כמעט זהה לקליאו רק קל יותר. גם לא התעניינתי באחרים יותר מדי כי אני לא רואה את עצמי על ג'יפ או על רכב מסע אבל כן על רכב עם 7 מושבים, ששניים מהם אפשר להוציא ולהשאיר בבית בשביל לדחוף שם דברים.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">זה שימושי אפילו בשביל זוג בלי ילדים כי זה לא ענק אבל אפשר שימושי מאוד.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><u style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;"><strong>פנים הרכבים:</strong></u><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">נכנסתי לכל הרכבים ובדקתי את כל הפונקציות של הרכבים, החל מהמיקום של מחזיקי הכוסות ועד קיפול של המושבים.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">הכל שם בערך אותו דבר עם עיצוב שונה אז אני אעשה סקירה כללית של הפנים אצל כולם ואז אעבור על כל אחד מהדגמים עם פירוט משלו.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">כבעלים של קליאו הרגשתי יחסית בבית.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">מדהים כמה מהאבזור הוא זהה. החל מהכפתור של הקרוז קונטרול והידית של האיתות ועד הפתחים של המזגן.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">ההבדל העיקרי חוץ מהעיצוב הכללי הוא באיכות החומרים.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">בעוד שברנו רגילה יש חומרים די רכים, בכל הרכבים של דאצ'יה יש דשבורד קשיח ופחות נעים למגע, למרות שהוא נראה לא רע ויש לו טקסטורות שבמבט ראשון נראות כאילו הרכב יותר איכותי. הוא אפילו בא בשני צבעים בחלק מהרכבים.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">תא הכפפות של כל הרכבים הוא ענק ומעוצב טוב. יש גישה נוחה מאוד וכל מה שצריך ייכנס שם.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">היחיד ששונה מהותית מבפנים הוא הדאסטר, שבו יש גם בד בדלתות והשקעה רצינית בעיצוב הפנימי.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">אני מצטער לומר שבכל הרכבים משענת היד היא אחד הדברים היותר מזעזעים שראיתי. היא שברירית ומכוערת וכשמשעינים עליה את היד היא מתעקמת. בסנדרו היא נראית כאילו שמשהו חסר לה כשמרימים אותה. אולי יש שם חלק שנשבר וחסר בכל הרכבים. הוא ממש לא נעים והייתי מוציא אותה אם הייתי קונה כזה רכב. היא גם יוצאת מהקונסולה עצמה ולא מהמשענת של המושב ככה שהיא לא זזה. היה עדיף שלא ישימו אותה.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><u style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;"><strong>Sandero</strong></u><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">:</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">קודם כל, מבחוץ הרכב נראה מעולה, במיוחד בכחול.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">הוא לא נראה כל כך זול, במיוחד עם פסי המטען על הגג וההגבהה.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">ההגבהה מגניבה ולמי שרוצה רכב לשבילי עפר ממש קלים זו אלטרנטיבה לא רעה בכלל.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">כעקרון למשפחה שמחפשת תחבורה זולה ומדי פעם רוצה לטייל, עם קצת פוזה של ג'יפ אבל בלי שום חיסרון של 4X4 או של רכב כבד, זה לא רע בכלל.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">כרכב סופר מיני הוא היה יכול להיות אלטרנטיבה טובה אבל המחיר שלו קרוב מדי לזה של הקליאו.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">הוא עולה 69000 והקליאו הכי זולה (זו שיש לי) עולה בערך 3000-5000 ש"ח יותר, והיא חסכונית באותה רמה, עם 15 כ"ס פחות, תוך שהיא נותנת יותר תמורה מההפרש בכסף כי היא מרגישה יותר איכותית.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">מה שכן, אם משווים אותו לקליאו עם אותו מנוע, היא 0.9 היא עולה 20000 ש"ח יותר.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><strong style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">לסיכום</strong><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">: אני לא הייתי קונה אחד.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><strong style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;"><br /><u>Duster</u></strong><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">:</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">בניגוד לדגמים הפשוטים האחרים, בדגם הזה השקיעו טיפה יותר בפנים.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">הפלסטיקים טיפה יותר נעימים ויש בד בדלתות.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">העיצוב שמסביב ללוח המחוונים מעניין וקרבי.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">העיצוב בכלליות נעים לעין, במיוחד הפרונט. הוא מעביר את התחושה הנכונה של קרביות ולא מרגיש כאילו שהרכב הולך להתפרק.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">אפשר להגיד ש"אני מאמין לו" שהוא יכול להתמודד עם שטח.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">הגרסה שהכי רלוונטית לרוב האנשים היא גרסת הבנזין 4X2. רוב האנשים לא באמת צריכים לקנות רכב דיזל חזק בשביל שטח.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">את הפוזה של ג'יפ הוא מעביר מעולה. גם הגרסה הבסיסית ב89990 תספק את הצרכים של מי שרוצה לעלות על מדרכות ולא יוצא יותר מדי מהעיר.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><strong style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">לסיכום</strong><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">:</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">במחיר שלו אני לא רואה לו מתחרים. בגרסת הבנזין יש מספיק פוזה במחיר נמוך בעוד שבגרסת הדיזל זה רכב עם יכולות שטח מספקות במחיר סביר בהחלט ביחס למתחרים.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><u style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;"><strong>Dokker</strong></u><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">:</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">ראו ערךLodgy אבל בלי השורה השלישית ועם תא מטען ענק.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><u style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;"><strong>Lodgy</strong></u><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">:</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">מדובר ברכב בעל 7 מקומות שיותר קצר ממאזדה 3 וברוחב זהה (אני משתמש במאזדה 3 בגלל הפופולריות שלו בארץ).</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">הפלסטיקים בפנים הם לא ממש נעימים למגע אבל העיצוב טוב. ההרגשה של הפלסטיקים היא של רכב עבודה כמו הקנגו אבל במחיר הזה באמת שאי אפשר להתלונן כי מדובר ברכב מסחרי אחרי הכל.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">בנוסף לתא הכפפות הענק יש עוד תא שימושי בחלק העליון של הדשבורד.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">על פי התמונות בגוגל מסתבר שאפשר להכניס שם אננס לקנה מידה אבל אז הוא לא ייסגר.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><img alt="" attachmentid="411792" class="previewthumb" id="vbattach_411792" src="http://www.carsforum.co.il/vb/attachment.php?attachmentid=411792&amp;stc=1" style="background-color: white; color: #222222; cursor: default; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px; height: auto !important; margin: 1px; max-height: 150px; max-width: 150px; width: auto !important;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">מאחור יש מחזיקי כוסות במיקומים נוחים, מספיק לכל הנוסעים.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">במושבים של השורה השלישית הפלסטיקים שמחזיקים את הכוסות הם קשיחים במידה מוגזמת וקצת רופפים. אני לא רואה אותם שורדים טוב לאורך זמן.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">המושבים האחוריים נוחים למדי ולא קשיחים מדי. קל מאוד לקפל אותם קדימה ואף להוריד לחלוטין את השורה השלישית מהרכב.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">להחזיר אותם ולהתקין זה עניין אחר וידרוש שני אנשים וקצת זיעה.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">יחסית לרכבים אחרים בקטגוריה זה ממש לא רע.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><img alt="" attachmentid="411791" class="previewthumb" id="vbattach_411791" src="http://www.carsforum.co.il/vb/attachment.php?attachmentid=411791&amp;stc=1" style="background-color: white; color: #222222; cursor: default; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px; height: auto !important; margin: 1px; max-height: 150px; max-width: 150px; width: auto !important;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><u style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;"><strong><br />נסיעת המבחן על הלודג'י:</strong></u><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">מבחינת תא הנהג ההרגשה נוחה ויש מספיק מקום. כל האביזרים הם בדיוק במקום שבו היינו מצפים להם, במיוחד מי שרגיל לרנו.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">ההרגשה הכללית היא קצת מוזרה. החלל ותנוחת הנהיגה הם של רכב מסחרי אבל מבחינת תחושה דינאמית בנהיגה מרגיש כמו רכב קטן. זה לחלוטין לא רע.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">מערכת השמע היא של רנו ולמרות שאין את מסך המגע שקצת חסר, המערכת קלה לשימוש ואינטואיטיבית. רוב השליטה נעשית דרך הסידור הקלאסי של רנו בצד ההגה.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">היא זיהתה מיידית את הדיסק און קי שלי וקראה דברים בפורמטים שונים (הכנתי במיוחד כדי לבדוק את זה). למרות הקלות של השימוש אכזב אותי שלא מצאתי את כפתור (אם יש) שמעביר ישירות לתיקיה הבאה.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">מערכת הבלוטות' פעלה מצוין ולקח לי פחות מ20 שניות להתאים את הטלפון שלי אליה.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><img alt="" attachmentid="411790" class="previewthumb" id="vbattach_411790" src="http://www.carsforum.co.il/vb/attachment.php?attachmentid=411790&amp;stc=1" style="background-color: white; color: #222222; cursor: default; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px; height: auto !important; margin: 1px; max-height: 150px; max-width: 150px; width: auto !important;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">תנוחת הנהיגה יכולה להיות קצת יותר טובה אם נפטרים ממשענת היד, שלא מאפשרת להגיע בצורה נוחה לידית ההילוכים. ובאותו נושא, ידית ההילוכים היא קצרה מדי. עוד 5 סנטימטרים היו עוזרים לארגונומיה. היא מתאימה לרכבים קטנים יותר רבל תנוחת הנהיגה היא גבוהה יחסית וצריך כמעט להתכופף בשביל להעביר הילוכים.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">כיסא הנהג מתכוונן לגובה עם אחד המנגנונים הגרועים שיצא לי לראות. צריך למשוך את הידית כלפי מעלה ולנסות לקפוץ תוך ישיבה. זה גרם לי לכאב גב מיידי. המנגנון דבילי.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">אני מניח שלנהג יחיד זה לא כל כך נורא כי מכוונים את המושב ביום שקונים את הרכב ולא מזיזים את הגובה כמעט לעולם.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">ההגה מתכוונן לגובה בלבד ולא לעומק אבל הזווית שלו בסדר.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">כוח לא חסר עם משקל של 1200 ק"ג ומנוע 1.2 טורבו עם 115 כ"ס. הרכב מאיץ יפה ובולם כמו שצריך.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">הנסיעה הייתה נחמדה ביותר עד הרגע שבו התחלף האור לירוק והנהג שהיה לפני לא נסע. לאחר חמש שניות נתתי תפיחה קלה למרכז ההגה ולא קרה שם כלום. אחרי עוד 2 שניות מצאתי שהצופר נמצא בקצה של ידית האיתות והאורות.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">בגלל הגודל והחיסכון בדלק הוא יכול גם להתאים למשפחות קטנות או אפילו זוגות שאוהבים לדחוף דברים לתא המטען או שרוצים הרבה מרחב מחייה.</span><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;" /><strong style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">סיכום</strong><span style="background-color: white; color: #222222; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 14px;">: הלודג'י הוא רכב לא רע בפני עצמו למי שמחפש תחבורה זולה בשני שליש מהמחיר הרגיל של רכב 7 מקומות, אם מוכנים לחיות עם החסרונות.</span></div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-2206779587006630162016-07-30T15:33:00.000+03:002016-07-30T15:33:51.724+03:00RPPIV-3.15 5-й год 8-я неделя Тренировка-4 Red Plan Phase IV: Weeks 13-16 Day 3 Week 15<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFvhUO1qzncFsMI0xmZ_3Z_hBARNd1CBRND_NYJuPnN1MEuAyZ5zex0a-CnMviP2Q2XHvAuDWL9EZ_1FPeBLWZxPQY6vT0TzKUFtHTcZRac7qErN1mYCEQLmFWC1K0Yd_cHqhHsSmARvo/s1600/Neckar+River%252C+Heidelberg%252C+Germany.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFvhUO1qzncFsMI0xmZ_3Z_hBARNd1CBRND_NYJuPnN1MEuAyZ5zex0a-CnMviP2Q2XHvAuDWL9EZ_1FPeBLWZxPQY6vT0TzKUFtHTcZRac7qErN1mYCEQLmFWC1K0Yd_cHqhHsSmARvo/s640/Neckar+River%252C+Heidelberg%252C+Germany.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: small;"><span><span><span><span><span><span><span><span>Давление 149/103, пульс 56 вес 102.8 к</span>г</span></span></span></span></span></span></span></span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><span><span><span><span><span><span><span><span><b><span style="color: #783f04;">1. Бег</span></b></span></span></span></span></span></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; 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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMCd0ONdGqB9KZGSCk8gbN24HX0pq4k7rgSNdmMtsL0MzEhb0aQyRGJ9e7I93WlUwXcQtTH7l3xrQzGN_e2DEr5TQJJXPKx4UCxTpjVjX_9_A37_hwAgJHajRZ7CbdufSQLYLAqT3_zFQ/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMCd0ONdGqB9KZGSCk8gbN24HX0pq4k7rgSNdmMtsL0MzEhb0aQyRGJ9e7I93WlUwXcQtTH7l3xrQzGN_e2DEr5TQJJXPKx4UCxTpjVjX_9_A37_hwAgJHajRZ7CbdufSQLYLAqT3_zFQ/s1600/1.jpg" /></a></div> </div> </div> </div> </div> </div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:53:24</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">815</span><span style="color: red;">0</span></b> <span style="font-size: xx-small;">(1400-10470)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">785</span></b> <span style="font-size: xx-small;">(320-994)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">20</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=102.8</span></b><b><span style="color: #274e13;">*(8150*0.0096+20*0.1208)</span> <span style="color: red;">= 8291.44</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=8291.44/53.5</span> <span style="color: red;">= 154.98 </span></b><span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">137</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>156</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">3.8</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">6:33</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">3:59</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>157</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>176</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.97</span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>6.6</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">6.5</span></b> <span style="font-size: xx-small;">(4.7-6.5)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">327</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:07:47</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:09:49</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:04:43</span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:36:46</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:24:31</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:24:31</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:04:50</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:01:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcAkV2VP0u2oXgP1ru4LgICDmukHm75Zl62vMR2vsQFLBaMcKqqxidgA24tFCTZl7vZycLbRwQSrJKyUuhiCxdskFTfQK6J_n9n7nK8ZY95I94JJB044F-UaTmSgmQ-c6DyzIoD6GzhI8/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcAkV2VP0u2oXgP1ru4LgICDmukHm75Zl62vMR2vsQFLBaMcKqqxidgA24tFCTZl7vZycLbRwQSrJKyUuhiCxdskFTfQK6J_n9n7nK8ZY95I94JJB044F-UaTmSgmQ-c6DyzIoD6GzhI8/s640/1.jpg" width="640" /></a></div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">07:13 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">07:13</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">07:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">07:20</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:22</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">07:24</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:32</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">07:35</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:54<span class="lapTime"> <span class="units">min/km</span></span> (07:10-07:54)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:44</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:44</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:51</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:54</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:54</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:11<span class="lapTime"> <span class="units">min/km</span></span> (06:11<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak </span><span class="lapName" title="Command/Ctrl-click to deselect"><span class="lapName" title="Command/Ctrl-click to deselect">5 mi</span>&nbsp;&nbsp; </span>-&nbsp; 06:30<span class="lapTime"> <span class="units">min/km</span></span> (06:30<span class="lapTime"></span>-06:45<span class="lapTime"></span>) </div> </div> </div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;</div> <div dir="ltr" style="text-align: left;"> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 5&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:08 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">06:08</span>-</span><span class="lapTime">06:08</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:18</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:18</span></span>-</span><span class="lapTime"><span class="lapTime">06:18</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:19</span></span>-</span><span class="lapTime"><span class="lapTime">06:19</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span>-</span><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span><span class="lapTime"><span class="lapTime"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:39<span class="lapTime"> <span class="units">min/km</span></span> (06:39<span class="lapTime"></span>-06:39<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak </span><span class="lapName" title="Command/Ctrl-click to deselect"><span class="lapName" title="Command/Ctrl-click to deselect">5 mi</span>&nbsp;&nbsp; </span>-&nbsp; 06:45<span class="lapTime"> <span class="units">min/km</span></span> (06:45<span class="lapTime"></span>-06:45<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- 06:51<span class="lapTime"> <span class="units">min/km</span></span> (06:51<span class="lapTime"></span>-06:51<span class="lapTime"></span>) </div> </div> </div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:</h4> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:44 <span class="units">min/km</span></span> (21 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (21 июля 2016)&nbsp; (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (21 июля 2016)&nbsp; (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (18 май 2016) (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:30 <span class="units">min/km</span></span> (21 июля 2016) (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>-&nbsp;<span class="lapTime">06:51 <span class="units">min/km</span></span> (11 июл 2016) (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Zone 4: SubThreshold (142 - 150 BPM): 0:24:31</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Peak 800 m - 05:44 min/km</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Peak 5 km&nbsp;&nbsp; - 06:11 min/km</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Peak 5 mi&nbsp;&nbsp;&nbsp; - 06:30 min/km </span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">&nbsp;</span></div> </div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><br /> </span><div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> </div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> </div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:00<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>:46<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></b></span></span></span> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: white;"> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;">100</span><span style="color: red;"></span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">11<span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">0</span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">102.8<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">100</span>*0.0096+0<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>*0.1208)</span></b> <span style="color: red;"><b>= 96<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>.69</b></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:00</span></span></span><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></span> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:41</span></span><span style="color: blue;"><span style="color: #783f04;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: Sub Threshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:04</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> </div> <span style="background-color: white;"> </span><div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqRl8fPCj3Lfo6HwGQ1FM48VdGCWDKgXSS-jdKA85HNtdbBMlszkazC_v7hplLbesbuytOuN7W5lelvOhs75YwI6fJ7RuXITn1B9EMJq7vnf0KufC2hA0NYpFjsPzbybgq6Xmt1jL0wqM/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqRl8fPCj3Lfo6HwGQ1FM48VdGCWDKgXSS-jdKA85HNtdbBMlszkazC_v7hplLbesbuytOuN7W5lelvOhs75YwI6fJ7RuXITn1B9EMJq7vnf0KufC2hA0NYpFjsPzbybgq6Xmt1jL0wqM/s640/1.jpg" width="640" /></a></div> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white;"></span></div> </div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> <br /> </span><br /> <span style="background-color: black;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">147</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: black;"> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно</span></span></b></span></span></div> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> <span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">159</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: black;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">=49+147</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">+159 </span><span style="color: red;"><span style="background-color: black;">= 306</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4, 4&nbsp; = 20 </span><br /> <span style="background-color: white;">Работа: =102.8*0.20*20*1.6 = 657.92</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1, 1&nbsp; = 5</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =102.8*5*0.67 = 344.38</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=657.92<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+344.38<span style="background-color: white;">+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">96.69</span></span></span> <span style="color: red;">= 1098.99</span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 53-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:53:43</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">7.24</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">128.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">144.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">916.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">8200.23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">135.61</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">102.60</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">59.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">136.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">90.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:13:38</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:25:51</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:11:34</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:13</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:03:02)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:49)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:00)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> Zone 5A: Super Threshold (151 - 154 BPM): 00:00:00</div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-41012139575302236582016-07-30T14:07:00.000+03:002016-07-30T14:07:40.349+03:00RPPIV-Complementary 5-й год 8-я неделя Тренировка-3 Red Plan Phase IV: Weeks 13-16 Complementary<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhu47cdx5iOVQBqb_Q_8jQlXCLtF6NovdadgRHnsnTAI9sWBAcKN7Q45_HBdZKlub0VpPESgbMHZZw_DWVlilJao0OdZD8-N6Kb1wgEONTDJSSVhvRUJ_Mpcag8NyqZQ6jhLtrjpC0lr4/s1600/Nature%2527s+Design%252C+Seychelles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhu47cdx5iOVQBqb_Q_8jQlXCLtF6NovdadgRHnsnTAI9sWBAcKN7Q45_HBdZKlub0VpPESgbMHZZw_DWVlilJao0OdZD8-N6Kb1wgEONTDJSSVhvRUJ_Mpcag8NyqZQ6jhLtrjpC0lr4/s640/Nature%2527s+Design%252C+Seychelles.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: x-small;"><span><span><span><span><span><span><span style="font-size: small;">Давление 139/93, пульс 60 вес 103.3 к</span>г</span></span></span></span></span></span></span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><span><span><span><span><span><span><span><b><span style="color: #783f04;">1. Бег</span></b></span></span></span></span></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAs2tOxcUy3cb14wN6ytLDpdLUzN1AXtzp_jCL-u1X_XQjx_pbEsZ15P8cPV0_n5CLkY8qqWkfScb-1OgPYDkF0gvwmYD6dxEaWa9cKnZiLs-AituvPiP9XrjtOyaTov9nNd3JosfPg8/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBAs2tOxcUy3cb14wN6ytLDpdLUzN1AXtzp_jCL-u1X_XQjx_pbEsZ15P8cPV0_n5CLkY8qqWkfScb-1OgPYDkF0gvwmYD6dxEaWa9cKnZiLs-AituvPiP9XrjtOyaTov9nNd3JosfPg8/s1600/1.jpg" /></a></div> </div> </div> </div> </div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:40:45</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">511</span><span style="color: red;">0</span></b> <span style="font-size: xx-small;">(1400-10470)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">470</span></b> <span style="font-size: xx-small;">(320-994)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">12</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=103.3</span></b><b><span style="color: #274e13;">*(5110*0.0096+12*0.1208)</span> <span style="color: red;">= 5217.23</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=5217.23/40.75</span> <span style="color: red;">= 128.03 </span></b><span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">122</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>137</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">2.1</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">7:59</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">4:02</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>151</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>173</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.84</span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>6.9</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">5.8</span></b> <span style="font-size: xx-small;">(4.7-6.5)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">363</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:11:39</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:28:23</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:20</span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:36:46</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:17:56</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbUWjUxf0pCDLEx_cNHO8KSmL6FjI4E0ZxZJL_S_gm1YmYxDTTU_y247oxNetidlEVDX4NRtGgntjNb1Yt1c5gGYvhbXdZeOdFV69xYHTVNK544DnXF-Jg-WDYG4vNZlHggSXyPWWfO0A/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbUWjUxf0pCDLEx_cNHO8KSmL6FjI4E0ZxZJL_S_gm1YmYxDTTU_y247oxNetidlEVDX4NRtGgntjNb1Yt1c5gGYvhbXdZeOdFV69xYHTVNK544DnXF-Jg-WDYG4vNZlHggSXyPWWfO0A/s640/1.jpg" width="640" /></a></div> </div> </div> </div> </div> </div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div 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<span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">07:13 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">07:13</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">07:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">07:20</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:22</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">07:24</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:32</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">07:35</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:54<span class="lapTime"> <span class="units">min/km</span></span> (07:10-07:54)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:46</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:46</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:55</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:18<span class="lapTime"> <span class="units">min/km</span></span> (06:18<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> </div> </div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;</div> <div dir="ltr" style="text-align: left;"> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 5&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:08 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">06:08</span>-</span><span class="lapTime">06:08</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:18</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:18</span></span>-</span><span class="lapTime"><span class="lapTime">06:18</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:19</span></span>-</span><span class="lapTime"><span class="lapTime">06:19</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span>-</span><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span><span class="lapTime"><span class="lapTime"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:39<span class="lapTime"> <span class="units">min/km</span></span> (06:39<span class="lapTime"></span>-06:39<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak </span><span class="lapName" title="Command/Ctrl-click to deselect"><span class="lapName" title="Command/Ctrl-click to deselect">5 mi</span>&nbsp;&nbsp; </span>-&nbsp; 06:45<span class="lapTime"> <span class="units">min/km</span></span> (06:45<span class="lapTime"></span>-06:45<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- 06:51<span class="lapTime"> <span class="units">min/km</span></span> (06:51<span class="lapTime"></span>-06:51<span class="lapTime"></span>) </div> </div> </div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:</h4> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:46 <span class="units">min/km</span></span> (8 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:45 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>-&nbsp;<span class="lapTime">06:51 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Peak 400 m - 07:13 min/km</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">&nbsp;</span></div> </div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><br /> </span><div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> </div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> </div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:03<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>:02<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></b></span></span></span> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: white;"> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;">39</span><span style="color: red;">0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">40<span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">3</span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">103.<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3</span></span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">390</span>*0.0096+<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3</span>*0.1208)</span></b> <span style="color: red;"><b>= 424<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>.19</b></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:30</span></span></span><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:02:32</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></span> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: #783f04;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> </div> <span style="background-color: white;"> </span><div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6wihAUt8lZ9YsmN-lrv7mfbjzVlLxfmGMbFRoGp9zrc1QT142bDgdgJHMYJd49B732yZzIF4aHel-ZjKC9LwOKNKH9UmT7hFGZx1Oyyb65-CcYpEq9QnXT1N6_OeHvfZ3sTdY_YIgSc/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL6wihAUt8lZ9YsmN-lrv7mfbjzVlLxfmGMbFRoGp9zrc1QT142bDgdgJHMYJd49B732yZzIF4aHel-ZjKC9LwOKNKH9UmT7hFGZx1Oyyb65-CcYpEq9QnXT1N6_OeHvfZ3sTdY_YIgSc/s640/1.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white;"></span></div> </div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> <br /> </span><br /> <span style="background-color: black;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">147</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: black;"> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно</span></span></b></span></span></div> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> <span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">159</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: black;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">=49+147</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">+159 </span><span style="color: red;"><span style="background-color: black;">= 306</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4, 4&nbsp; = 20 </span><br /> <span style="background-color: white;">Работа: =103.3*0.20*20*1.6 = 661.12</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1, 1&nbsp; = 5</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =103.3*5*0.67 = 346.06</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=661.12<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+346.06<span style="background-color: white;">+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">424.19</span></span></span> <span style="color: red;">= 1431.37</span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 53-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:53:43</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">7.24</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">128.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">144.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">916.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">8200.23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">135.61</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">102.60</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">59.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">136.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">90.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:13:38</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:25:51</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:11:34</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:13</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:03:02)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:49)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:00)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> Zone 5A: Super Threshold (151 - 154 BPM): 00:00:00</div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-7715440840913849012016-07-30T13:49:00.000+03:002016-07-30T13:49:24.548+03:00RPPIV-2.15 5-й год 8-я неделя Тренировка-2 Red Plan Phase IV: Weeks 13-16 Day 2 Week 15<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 class="post-title entry-title" itemprop="name"> </h3> <div class="post-header"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEzBf22m7daCxdhvQpSFsw56dag1gFsraGVaga3gVTmXon0ba0hbohYsBv7XqbRX2Nu29hjfvhnd6rLTZGiDde9OGQaKDyYNjIU-3z7qcrhjhyeYILWCHNq2jzmX_R136X_o_yvBGmDk/s1600/Nature%2527s+Design%252C+Seychelles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdEzBf22m7daCxdhvQpSFsw56dag1gFsraGVaga3gVTmXon0ba0hbohYsBv7XqbRX2Nu29hjfvhnd6rLTZGiDde9OGQaKDyYNjIU-3z7qcrhjhyeYILWCHNq2jzmX_R136X_o_yvBGmDk/s640/Nature%2527s+Design%252C+Seychelles.jpg" width="640" /></a></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: small;"><span><span><span><span><span><span>Давление 127/98, пульс 54 вес 102.4 кг</span></span></span></span></span></span></span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><span><span><span><span><span><span><b><span style="color: #783f04;">1. Бег</span></b></span></span></span></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" /></a></div> </div> </div> </div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:40:48</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">558</span><span style="color: red;">0</span></b> <span style="font-size: xx-small;">(1400-10470)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">522</span></b> <span style="font-size: xx-small;">(320-994)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">18</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=102.4</span></b><b><span style="color: #274e13;">*(5580*0.0096+18*0.1208)</span> <span style="color: red;">= 5708.02</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=5708.02/40.75</span> <span style="color: red;">= 140.07 </span></b><span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">127</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>154</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">2.6</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">7:19</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">3:47</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>152</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>173</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.91<span style="font-size: xx-small;"></span></span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>7.1</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">6.4</span></b> <span style="font-size: xx-small;">(4.7-6.5)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">336</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:06:54</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:26:10</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:02:44</span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:36:46</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:04:00</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:17:56</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:36</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKkiIbCUBMjlt8V3H6oiNS-2fD2vyzwY2uW-JEDTnUj6GRdavzBLSXNf4Q4Ho2YE6Fz6Hukx9IAxtlnpgDWKLgfXU4R-ftfvIExo_HcoqGbOwzzX84IBmyrfQb8JCG2gK75-7yaVlQq9Y/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" 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class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:09 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">07:04</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:32</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">07:20</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:36</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">07:24</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:52</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">07:35</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:13<span class="lapTime"> <span class="units">min/km</span></span> (07:10-07:54)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:46</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:46</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:55</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:18<span class="lapTime"> <span class="units">min/km</span></span> (06:18<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> </div> </div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;</div> <div dir="ltr" style="text-align: left;"> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 5&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:08 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">06:08</span>-</span><span class="lapTime">06:08</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:18</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:18</span></span>-</span><span class="lapTime"><span class="lapTime">06:18</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:19</span></span>-</span><span class="lapTime"><span class="lapTime">06:19</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span>-</span><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span><span class="lapTime"><span class="lapTime"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:39<span class="lapTime"> <span class="units">min/km</span></span> (06:39<span class="lapTime"></span>-06:39<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak </span><span class="lapName" title="Command/Ctrl-click to deselect"><span class="lapName" title="Command/Ctrl-click to deselect">5 mi</span>&nbsp;&nbsp; </span>-&nbsp; 06:45<span class="lapTime"> <span class="units">min/km</span></span> (06:45<span class="lapTime"></span>-06:45<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- 06:51<span class="lapTime"> <span class="units">min/km</span></span> (06:51<span class="lapTime"></span>-06:51<span class="lapTime"></span>) </div> </div> </div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:</h4> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:46 <span class="units">min/km</span></span> (8 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:45 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>-&nbsp;<span class="lapTime">06:51 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> </div> <div dir="ltr" style="text-align: left;"> <br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: black;"> <span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:02<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>:12<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></b></span></span> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: black;"> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;">27</span><span style="color: red;">0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">29<span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">1</span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">102.<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3</span></span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">27<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>0</span>*0.0096+<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">1</span>*0.1208)</span></b> <span style="color: red;"><b>= 277<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>.52</b></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:27</span></span></span><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: black;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:01:45</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></span> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: #783f04;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> </div> <span style="background-color: black;"> </span><div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0QTprEwepGgHRdlKz9BoEOmX4gOBadjPTs_JF-EdJgh3mXoW_izn-_3qDRiS_QkCTGOk44yZBpqQu8q1_vDzEPcyyf2ENFgYsCdFXS0OlPtPx7aOfkambjajT-O7lncAbJlc4el8X5QE/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0QTprEwepGgHRdlKz9BoEOmX4gOBadjPTs_JF-EdJgh3mXoW_izn-_3qDRiS_QkCTGOk44yZBpqQu8q1_vDzEPcyyf2ENFgYsCdFXS0OlPtPx7aOfkambjajT-O7lncAbJlc4el8X5QE/s640/1.jpg" width="640" /></a></span></div> </div> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> <br /> </span><br /> <span style="background-color: white;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">147</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: white;"> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно</span></span></b></span></span></div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> <span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">159</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: white;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">=<span style="background-color: black;">49+</span>147</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+159 </span><span style="color: red;"><span style="background-color: white;">= 306</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4, 4&nbsp; = 20 </span><br /> <span style="background-color: white;">Работа: =102.4*0.20*20*1.6 = 655.36</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1, 1&nbsp; = 5</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =102.4*5*0.67 = 343.04</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">655.36</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+343.04<span style="background-color: black;"><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span>+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">277.52</span></span></span> <span style="color: red;">= 998.40</span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 53-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:53:43</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">7.24</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">128.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">144.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">916.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">8200.23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">135.61</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">102.60</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">59.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">136.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">90.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:13:38</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:25:51</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:11:34</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:13</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:03:02)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:49)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:00)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> Zone 5A: Super Threshold (151 - 154 BPM): 00:00:00</div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-29725479486340901382016-07-30T13:31:00.003+03:002016-07-30T13:31:38.626+03:00RPPIV-1.15 5-й год 8-я неделя Тренировка-1 Red Plan Phase IV: Weeks 13-16 Day 1 Week 15<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-R1ADQLOCwLUSLTCAODJMHcoGdn0EjuKr_O7cgyo-HPOvsw_Izs_ytRsFQrRv5pghAquyQyh82ZQIV4aRSWocjUy07cId6UjbgAe2qlyPkUOcSlr9B9W6BAcxgChbKE4mpsculE8mO8I/s1600/Natural+Shelter%252C+Portugal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-R1ADQLOCwLUSLTCAODJMHcoGdn0EjuKr_O7cgyo-HPOvsw_Izs_ytRsFQrRv5pghAquyQyh82ZQIV4aRSWocjUy07cId6UjbgAe2qlyPkUOcSlr9B9W6BAcxgChbKE4mpsculE8mO8I/s640/Natural+Shelter%252C+Portugal.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: small;"><span><span><span><span><span>Давление&nbsp; /90, пульс 57 вес 102.9 кг</span></span></span></span></span></span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><span><span><span><span><span><b><span style="color: #783f04;">1. Бег</span></b></span></span></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" /></a></div> </div> </div> </div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:40:53</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">559</span><span style="color: red;">0</span></b> <span style="font-size: xx-small;">(1400-10470)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">473</span></b> <span style="font-size: xx-small;">(320-994)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">14</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=102.9</span></b><b><span style="color: #274e13;">*(5590*0.0096+14*0.1208)</span> <span style="color: red;">= 5696.05</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=5696.05/40.75</span> <span style="color: red;">= 139.78</span></b> <span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">121</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>144</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">2.2</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">7:18</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">3:23</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>151</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>172</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.91<span style="font-size: xx-small;"></span></span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>7.0</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">6.3</span></b> <span style="font-size: xx-small;">(4.7-6.5)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">346</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:21:49</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:14:39</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:03:05</span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:36:46</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:37</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:17:56</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxM79eYIExDdrHFWQek9R7EWl-DH3zwjjZhuKAJv5PLNdsZJ0NIC40OUtW8NA7waWMHHKEiQC0dQn2B912rLGCId1y_ncFmhQY1kO7s_IAeAnG1eVDynaCtN0HEPLQ5mVtZB5EIemEI7Y/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" 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style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:24 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">07:04</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:38</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">07:20</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:41</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">07:24</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">07:35</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:10<span class="lapTime"> <span class="units">min/km</span></span> (07:10-07:54)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:46</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:46</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:55</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:18<span class="lapTime"> <span class="units">min/km</span></span> (06:18<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> </div> </div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;</div> <div dir="ltr" style="text-align: left;"> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 5&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:08 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">06:08</span>-</span><span class="lapTime">06:08</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:18</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:18</span></span>-</span><span class="lapTime"><span class="lapTime">06:18</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:19</span></span>-</span><span class="lapTime"><span class="lapTime">06:19</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span>-</span><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span><span class="lapTime"><span class="lapTime"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:39<span class="lapTime"> <span class="units">min/km</span></span> (06:39<span class="lapTime"></span>-06:39<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak </span><span class="lapName" title="Command/Ctrl-click to deselect"><span class="lapName" title="Command/Ctrl-click to deselect">5 mi</span>&nbsp;&nbsp; </span>-&nbsp; 06:45<span class="lapTime"> <span class="units">min/km</span></span> (06:45<span class="lapTime"></span>-06:45<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- 06:51<span class="lapTime"> <span class="units">min/km</span></span> (06:51<span class="lapTime"></span>-06:51<span class="lapTime"></span>) </div> </div> </div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:</h4> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:46 <span class="units">min/km</span></span> (8 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:45 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>-&nbsp;<span class="lapTime">06:51 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Peak 1 mi&nbsp;&nbsp;&nbsp; - 06:51 min/km</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Peak 5 km&nbsp;&nbsp; - 07:10 min/km</span></div> </div> <br /><div dir="ltr" style="text-align: left;"> <br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: black;"> <span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:02<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>:12<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></b></span></span> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: black;"> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;">27</span><span style="color: red;">0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">29<span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">1</span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">102.<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3</span></span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">27<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>0</span>*0.0096+<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">1</span>*0.1208)</span></b> <span style="color: red;"><b>= 277<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>.52</b></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:27</span></span></span><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: black;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:01:45</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></span> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: #783f04;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> </div> <span style="background-color: black;"> </span><div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0QTprEwepGgHRdlKz9BoEOmX4gOBadjPTs_JF-EdJgh3mXoW_izn-_3qDRiS_QkCTGOk44yZBpqQu8q1_vDzEPcyyf2ENFgYsCdFXS0OlPtPx7aOfkambjajT-O7lncAbJlc4el8X5QE/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0QTprEwepGgHRdlKz9BoEOmX4gOBadjPTs_JF-EdJgh3mXoW_izn-_3qDRiS_QkCTGOk44yZBpqQu8q1_vDzEPcyyf2ENFgYsCdFXS0OlPtPx7aOfkambjajT-O7lncAbJlc4el8X5QE/s640/1.jpg" width="640" /></a></span></div> </div> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> <br /> </span><br /> <span style="background-color: white;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">153</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: white;"> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно</span></span></b></span></span></div> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> <span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">162</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: white;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">=<span style="background-color: black;">49+</span>153</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+162 </span><span style="color: red;"><span style="background-color: white;">= 315</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4, 4&nbsp; = 20 </span><br /> <span style="background-color: white;">Работа: =102.9*0.20*20*1.6 = 658.56</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1, 1&nbsp; = 5</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =102.9*5*0.67 = 344.72</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">658.56</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+344.72<span style="background-color: black;"><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span>+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">277.52</span></span></span> <span style="color: red;">= 1003.28</span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 53-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:53:43</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">7.24</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">128.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">144.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">916.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">8200.23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">135.61</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">102.60</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">59.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">136.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">90.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:13:38</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:25:51</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:11:34</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:13</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:03:02)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:49)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:00)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> Zone 5A: Super Threshold (151 - 154 BPM): 00:00:00</div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-42299798044600887062016-07-30T12:53:00.002+03:002016-07-30T12:53:50.582+03:00Итоги 7-й тренировочной недели 5-го года занятий <div dir="ltr" style="text-align: left;" trbidi="on"> <h3 class="post-title entry-title" itemprop="name"> </h3> <div class="post-header"> </div> <div dir="ltr" style="text-align: left;"> <h3 class="post-title entry-title" itemprop="name"> </h3> <div class="post-header"> </div> <div dir="ltr" style="text-align: left;"> <h3 class="post-title entry-title" itemprop="name"> </h3> <div class="post-header"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="post-body entry-content" id="post-body-3712631977665162491" itemprop="description articleBody"> <div dir="ltr" style="text-align: left;"> <div class="post-body entry-content" id="post-body-1126565009083818336" itemprop="description articleBody"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="post-body entry-content" id="post-body-2670214099364674657" itemprop="description articleBody"> <div dir="ltr" style="text-align: left;"> <h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; position: relative;"> <span style="font-size: 15px; line-height: 1.4;">На этой неделе провел 3 тренировoк</span></h3> <h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; position: relative;"> <span style="font-size: 15px; line-height: 1.4;">&nbsp;</span></h3> <div dir="ltr" style="font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="font-size: 15px; line-height: 1.4;"> <b><span style="color: #274e13;">Общее время тренировок:</span> <span style="color: red;">2:54:00</span></b> <span style="font-size: xx-small;"><b>(0:43:11-11:04:18)</b></span><br /> <b><span style="color: #274e13;">Средний пульс тренировок:</span> <span style="color: red;">130.33</span></b> <span style="font-size: xx-small;"><b>(112.75-138.00)</b></span><br /> <b><span style="color: #274e13;">Максимальный средний пульс тренировок:</span></b> <b><span style="color: red;">145.00</span></b> <span style="font-size: xx-small;"><b>(137.50-183.67)</b></span><br /> <b><span style="color: #274e13;">Килокалорий за тренировки:</span> <span style="color: red;">2878</span></b> <span style="font-size: xx-small;"><b>(695-5327)</b></span></div> <div dir="ltr" style="font-size: 15px; line-height: 1.4;"> <b><span style="color: #274e13;">Общая работа на тренировках:</span> <span style="color: red;">26101.59</span></b> <span style="font-size: xx-small;"><b>(5260.49-53324.34)</b></span><br /> <b><span style="color: #274e13;">Средний вес:</span> <span style="color: red;">102.50 кг</span></b>&nbsp;<span style="font-size: xx-small;"><b>(97.60 кг-104.77 кг)</b></span> </div> <div dir="ltr" style="font-size: 16px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: red;">60.33</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><span style="font-size: xx-small; line-height: 1.4;"><b>(54.75-72.25)</b></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Систола:</span> <span style="color: red;">138.33</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><span style="font-size: xx-small; line-height: 1.4;"><b>(112.28-150.33)</b></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Диастола:</span> <span style="color: red;">91.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><span style="font-size: xx-small; line-height: 1.4;"><b>(76.78-102.50)</b></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Плотность:</span> <span style="color: red;">134.22</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp; </span><span style="font-size: xx-small; line-height: 1.4;"><b>(100.28-213.63)</b></span></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Бег, км:</span> <span style="color: red;">23.36</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp; </span><span style="font-size: xx-small; line-height: 1.4;"><b>(3.1-49.90)</b></span></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Cредняя дистанция в неделю за последний месяц, км: </span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: red;">29.60</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp; </span></span></b><span style="font-size: xx-small;"><b><span style="line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;"><span style="line-height: 1.4;">(9.11-44.77)</span></span></span></span></b></span></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Cредняя дистанция в неделю за </span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">последние</span></b> месяцы, км: </span></b><span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;">29.60, 34.45, 37.04, 41.17, 36.18, 32.90, 33.31, 31.09, 35.30, 36.50, 29.95, 31.28, 28.94, 30.20, 37.34, 39.38, 44.77, 39.35, 34.89, 28.12, 18.99, 17.89, 14.34, 13.20&nbsp;</b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><b><span style="color: #274e13;">Zone 1:</span> <span style="color: red;">00:32:41</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:32:41-01:27:58)</b></span></span></span></b></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;">Zone 2:</span> <span style="color: red;">01:28:46</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(01:18:33-02:11:13)</b></span></span></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;">Zone 3:</span> <span style="color: red;">00:43:12</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:07:03-00:43:12)</b></span></span></b></b></b></b></b></b></b></b></b></b></b></b></span></span></b></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;">Zone 4:</span> <span style="color: red;">00:08:17</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:04:45-00:29:56)</b></span></span></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><b><span style="color: #274e13;"><b><span style="color: #274e13;">Zone 5A:</span> <span style="color: red;">00:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:12:09)</b></span></span></span></b></span></b></b></b></b></b></b></b></b></b></b></b></b></b></span><span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><b><span style="color: #274e13;">&nbsp;</span></b></span></b></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><b><span style="color: #274e13;">Zone 5B:</span> <span style="color: red;">00:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:03:15)</b></span></span>&nbsp;</span></b></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;">Zone 5C:</span> <span style="color: red;">00:00:00</span></b><span style="color: black;"> <span style="font-size: xx-small;"><b>(00:00:00)</b></span></span> </b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: red;"><span style="color: blue;"><span style="color: black;">----------------------------------------------------------------------------------------------------------------------------------</span> </span></span></b></div> <div dir="ltr"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuUXIWGc2P7HnXS40MfJjCBLeFl_UZs31jiuGbL5a-L0t3mMIjkjiwvHSKoxuFM5yr_iqJTtvViPciayTpnN1TWn2CUoGtiCx8vpaDtFf65JdT-ZLCrdy9Js4Ao8RxLYnHxFz2h_btYC0/s1600/1.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuUXIWGc2P7HnXS40MfJjCBLeFl_UZs31jiuGbL5a-L0t3mMIjkjiwvHSKoxuFM5yr_iqJTtvViPciayTpnN1TWn2CUoGtiCx8vpaDtFf65JdT-ZLCrdy9Js4Ao8RxLYnHxFz2h_btYC0/s1600/1.jpg" /></a><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Пройденных км в ASICS Men's GEL-Kayano 20 Running Shoe (11.5 D(M) US, White/Galaxy/Open White: <span style="color: blue;">=</span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><span style="background-color: white;">110.90</span></span></span></b>+10.47 = <span style="background-color: white;">121.37</span></span></span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: red;"><span style="color: blue;"><span style="color: black;">----------------------------------------------------------------------------------------------------------------------------------</span> </span></span></b> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Пройденных км в&nbsp;</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Brooks Men's Adrenaline GTS 15 Running Shoe, Black / Anthracite: <span style="color: blue;">&nbsp;</span></span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;">=</span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;">132<span style="background-color: white;">.00</span></span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><span style="background-color: white;"></span></span></span></b>+12.89 = 144<span style="background-color: white;">.89</span></span></span></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh83QbY6ffApZdMn35dDfLfSvaMpLG_B9uBbtECFqBk6fd53-Qq0jJvQh-0KNwItK-FP_GhinUrTGW5PZOMXofAGP-5Z9PEpTJqVhxmK-BrqT_kq-qpQo4JweY1_lE5mdLN_cMpyElXW4/s1600/1.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh83QbY6ffApZdMn35dDfLfSvaMpLG_B9uBbtECFqBk6fd53-Qq0jJvQh-0KNwItK-FP_GhinUrTGW5PZOMXofAGP-5Z9PEpTJqVhxmK-BrqT_kq-qpQo4JweY1_lE5mdLN_cMpyElXW4/s1600/1.jpg" /></a><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><span style="background-color: white;"> </span></span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">&nbsp;</span></span></b></div> <div dir="ltr"> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: black;">----------------------------------------------------------------------------------------------------------------------------------</span>&nbsp;</b></b></b></b></b></b></b></b></b></b></b></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"> </span></b></div> <div dir="ltr"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ZjGnGB1WPXsuRSQljBYUeFe-AMYXF9MxsJ5zQNEEdsFDX2G8-tA08el8aKI_QqU3D4NnR-1DXlfCirOhyEpE2lfLyq8kxYuoyXtLRBftOA5EhcuD9eJE-WfoxDflAWcbgCUR-U6l0Q0/s1600/1.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"></span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Осталось времени батарейки:</span>&nbsp;<span style="color: blue;">=</span></b></span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: red;"><span style="color: blue;">222:21:53</span></span></b></span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;"><span style="color: blue;"><b style="font-size: 15px; line-height: 1.4;">-2:54:00</b><b style="font-size: 15px; line-height: 1.4;"> </b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: red;"><span style="color: blue;">= 219:27:53</span></span></b> </span></span></b><br /> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"></span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">-----------------------------------------------------------------------------------------------------------------------------------</span> </span></b></div> <span style="font-size: xx-small;"><span style="line-height: 1.4;"><span style="line-height: 1.4;">Пройденных км в ASICS Men's Gel-Nimbus 16 Running Shoe,Titanium/Black/Red,11.5 M US: </span><span style="line-height: 1.4;">1149.37</span></span></span><br /> <div dir="ltr"> <span style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">-------------------------------------------------------------------------------------------------------------------------</span></span></span><br /> <span style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"></span></span></div> <div dir="ltr"> <span style="font-size: xx-small;"><span style="line-height: 1.4;">Пройденных км в старых кроссовках: </span><span style="line-height: 1.4;">317.45</span></span></div> <div dir="ltr"> <span style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">-------------------------------------------------------------------------------------------------------------------------</span></span></span></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">&nbsp;</span>&nbsp;</span></b> </div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">На этой неделе установлены следующие отклонения от диапазона<b>:</b></span><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">Zone 1: 00:32:41 </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">Zone 3: 00:43:12</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">Zone 5A: 00:00:00</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">Zone 5B: 00:00:00</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">&nbsp;</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">Личные рекорды: </span><div dir="ltr" style="text-align: left;"> 1 км - <span class="inline-edit-editable-text" contenteditable="true">5:27.7 - </span>5:28 мин/км (1 июн 2016)</div> <div dir="ltr" style="text-align: left;"> 1 миля - <span class="inline-edit-editable-text" contenteditable="true">9:19.8 - </span>5:48 мин/км (1 июн 2016)</div> <div dir="ltr" style="text-align: left;"> 5 км - <span class="inline-edit-editable-text" contenteditable="true">30:54 - </span>6:11 мин/км (18 май 2016)</div> <div dir="ltr" style="text-align: left;"> 10 км - <span class="inline-edit-editable-text" contenteditable="true"><span class="inline-edit-target">1:08:33</span> -&nbsp;</span>6:51 мин/км (11 июл 2016) </div> Самый дальний -&nbsp; 10.50 км (28 июл 2016)<span style="font-size: 15px; line-height: 1.4;"> </span><br /> <br /> Для сравнения смотрим на&nbsp;<a href="http://www.soperedi.com/2016/05/blog-post.html" target="_blank">Беговые нормативы</a> и видим где я нахожусь... </div> </div> </div> </div> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYlgVTOW5XSrOY7x5wr0aFKiamWidRLoic2AjICMg_tvEtCKPPI5_8RrYdYuXyFdzs_Z3Iub7aPvfIPXeVm89Ml9PBMutTuo37UmsL5jKIMvOVowGmhl0Sk-wDJ_5TSrtmjZZgADxdDOI/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYlgVTOW5XSrOY7x5wr0aFKiamWidRLoic2AjICMg_tvEtCKPPI5_8RrYdYuXyFdzs_Z3Iub7aPvfIPXeVm89Ml9PBMutTuo37UmsL5jKIMvOVowGmhl0Sk-wDJ_5TSrtmjZZgADxdDOI/s1600/1.jpg" /></a></div> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQ3pU5KwqBoJSYeFa68GzjtlKlXctO-KTJlA5Lj17NdP9puEXLFZJmo6yb3rsmYQuve6g132LDhaRLXjNGyPUFasaZEgicRx5FZvCz5Jb0GaoVdBxxQFOZNRZZgarJEe-KfJbIWbycns/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQ3pU5KwqBoJSYeFa68GzjtlKlXctO-KTJlA5Lj17NdP9puEXLFZJmo6yb3rsmYQuve6g132LDhaRLXjNGyPUFasaZEgicRx5FZvCz5Jb0GaoVdBxxQFOZNRZZgarJEe-KfJbIWbycns/s640/1.jpg" width="640" /></a></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 1-го цикла из 4-х недель по 5 тр-вок в неделю (Недели 47, 49, 51 и 6):</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировок:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">03:53:57</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(03:53:57-03:53:57)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">31.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(31.50-31.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">126.55</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(126.55-126.55)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">147.15</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(147.15-147.15)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за неделю: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">3515.25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3515.25-3515.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">33431.67</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(33431.67-33431.67)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">137.97</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(137.97-137.97)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.45</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.45-103.45)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">58.85</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(58.85-58.85)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">132.40</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(132.406-132.40)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">87.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(87.75-87.75)</span></b><br /> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;"> </span></b></div> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b></div> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 1-го цикла из 4-х недель по 6 тр-вок в неделю (Недели 43, 45, 48 и 1):</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировок:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">04:54:42</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(04:54:42-04:54:42)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">38.64</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(38.64-38.64)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">126.13</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(126.13-126.13)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">146.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(146.75-146.75)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за неделю: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">3828</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3828-3828)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">40054.97</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(40054.97-40054.97)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">134.59</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.59-134.59)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.22</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.22-103.22)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">59.63</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(59.63-59.63)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">133.46</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(133.46-133.46)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">88.29</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(88.29-88.29)</span></b><br /> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span><br /> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 1-го цикла из 4-х недель по 7 тр-вок в неделю (Недели 41, 42, 50 и 2):</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировок:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">05:40:25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(05:40:25-05:40:25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">43.14</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(43.14-43.14)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">123.68</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(123.68-123.68)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">142.29</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(142.29-142.29)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за неделю: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">4821.5</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(4821.5-4821.5)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">44824.76</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(44824.76-44824.76)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">130.40</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(130.40-130.40)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.33</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.33-103.33)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">60.96</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(60.96-60.96)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">130.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(130.75-130.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">85.61</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(85.61-85.61)</span></b><br /> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-82055688473583059532016-07-30T12:41:00.000+03:002016-07-30T12:41:36.611+03:00RPPIV-7.14 5-й год 7-я неделя Тренировка-3 Red Plan Phase IV: Weeks 13-16 Day 7 Week 14<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK94g98Hp1Bys_QN-1eDUPZYdqcMg14lZWiZT6DGrWBgBm2thfCfDKKW3KMlRVxo7p41YlJq6yu0Sr6f2oQqQWenezqulBfKc74AedSID8nh2u_4MLE5PDtYYWZaWBDn2ttHvPAh9N7MU/s1600/Natural+Frame%252C+Zanzibar%252C+Tanzania.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK94g98Hp1Bys_QN-1eDUPZYdqcMg14lZWiZT6DGrWBgBm2thfCfDKKW3KMlRVxo7p41YlJq6yu0Sr6f2oQqQWenezqulBfKc74AedSID8nh2u_4MLE5PDtYYWZaWBDn2ttHvPAh9N7MU/s640/Natural+Frame%252C+Zanzibar%252C+Tanzania.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: small;"><span><span><span><span>Давление 135/91, пульс 58 вес 102.3 кг</span></span></span></span></span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><span><span><span><span><b><span style="color: #783f04;">1. Бег</span></b></span></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic1zYOdIK3C9LYBx7zwcIyTvndYHxElK-co_Xv56rrV_yT3YM4dNKF842RH3eKSZ0-WVHYXPDfgpbp2chKGi8ewyugte-BQMbl9TUxNfG9TWTTfHveNS1ynXGwgIDOF5InaLqc1CV0iWc/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic1zYOdIK3C9LYBx7zwcIyTvndYHxElK-co_Xv56rrV_yT3YM4dNKF842RH3eKSZ0-WVHYXPDfgpbp2chKGi8ewyugte-BQMbl9TUxNfG9TWTTfHveNS1ynXGwgIDOF5InaLqc1CV0iWc/s1600/1.jpg" /></a></div> </div> </div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:55:24</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">708</span><span style="color: red;">0</span></b> <span style="font-size: xx-small;">(1400-10470)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">630</span></b> <span style="font-size: xx-small;">(320-994)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">17</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=102.3</span></b><b><span style="color: #274e13;">*(7080*0.0096+17*0.1208)</span> <span style="color: red;">= 7163.21</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=7163.21/55.5</span> <span style="color: red;">= 129.07</span></b> <span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">122</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>144</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">2.2</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">7:49</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">4:33</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>151</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>171</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.85<span style="font-size: xx-small;"></span></span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>6.9</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">5.9</span></b> <span style="font-size: xx-small;">(4.7-6.5)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">363</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:19:30</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:33:10</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:01:44</span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:36:46</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:35</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:17:56</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRRr1Bq1BkDHbCJtUlqh6NXOTLApGqM8VNQ5SpM_zgecWBn-z_BZNyO2QtG1dNz-Xus2SYEanP7iDztmKdLGo3I-CAOq4TKXB27mLCy0tz9_se9DO8-wcOAopjQyQe1ejxm7Vhkyg8ztw/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" 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style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">07:03 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">07:04</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">07:14</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">07:20</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:18</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">07:24</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:18</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:53</span></span>-</span><span class="lapTime"><span class="lapTime">07:35</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:38<span class="lapTime"> <span class="units">min/km</span></span> (07:20-07:54)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:46</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:46</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:55</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:18<span class="lapTime"> <span class="units">min/km</span></span> (06:18<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> </div> </div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;</div> <div dir="ltr" style="text-align: left;"> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 5&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:08 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">06:08</span>-</span><span class="lapTime">06:08</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:18</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:18</span></span>-</span><span class="lapTime"><span class="lapTime">06:18</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:19</span></span>-</span><span class="lapTime"><span class="lapTime">06:19</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span>-</span><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span><span class="lapTime"><span class="lapTime"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:39<span class="lapTime"> <span class="units">min/km</span></span> (06:39<span class="lapTime"></span>-06:39<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak </span><span class="lapName" title="Command/Ctrl-click to deselect"><span class="lapName" title="Command/Ctrl-click to deselect">5 mi</span>&nbsp;&nbsp; </span>-&nbsp; 06:45<span class="lapTime"> <span class="units">min/km</span></span> (06:45<span class="lapTime"></span>-06:45<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- 06:51<span class="lapTime"> <span class="units">min/km</span></span> (06:51<span class="lapTime"></span>-06:51<span class="lapTime"></span>) </div> </div> </div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:</h4> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:46 <span class="units">min/km</span></span> (8 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:45 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>-&nbsp;<span class="lapTime">06:51 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> </div> <br /><div dir="ltr" style="text-align: left;"> <br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: white;"> <span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:02<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>:12<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></b></span></span> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: white;"> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;">27</span><span style="color: red;">0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">29<span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">1</span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">102.<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3</span></span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">27<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>0</span>*0.0096+<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">1</span>*0.1208)</span></b> <span style="color: red;"><b>= 277<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>.52</b></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:27</span></span></span><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:01:45</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></span> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: #783f04;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white;"></span></div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <span style="background-color: white;"></span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0QTprEwepGgHRdlKz9BoEOmX4gOBadjPTs_JF-EdJgh3mXoW_izn-_3qDRiS_QkCTGOk44yZBpqQu8q1_vDzEPcyyf2ENFgYsCdFXS0OlPtPx7aOfkambjajT-O7lncAbJlc4el8X5QE/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="328" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0QTprEwepGgHRdlKz9BoEOmX4gOBadjPTs_JF-EdJgh3mXoW_izn-_3qDRiS_QkCTGOk44yZBpqQu8q1_vDzEPcyyf2ENFgYsCdFXS0OlPtPx7aOfkambjajT-O7lncAbJlc4el8X5QE/s640/1.jpg" width="640" /></a></div> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: black;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">153</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: black;"> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно</span></span></b></span></span></div> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> <span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">172</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: black;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">=49+153</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">+172 </span><span style="color: red;"><span style="background-color: black;">= 374</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4&nbsp; = 16 </span><br /> <span style="background-color: white;">Работа: =102.3*0.20*16*1.6 = 523.78</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1&nbsp; = 4</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =102.3*4*0.67 = 274.16</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">523.78</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+274.16<span style="background-color: white;"><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span>+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">277.52</span></span></span> <span style="color: red;">= 1075.46</span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 52-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:45:33</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">6.20</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">128.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">150.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">708.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">7160.40</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">138.69</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">57.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">140.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">93.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:09:48</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:22:10</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:06:25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:03:02</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:11-00:03:02)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:49</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:13)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:49)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5A: Super Threshold (151 - 154 BPM): 00:03:02</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5B: Aerobic Capacity: 00:00:49</span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-33214806879939919822016-07-30T12:18:00.000+03:002016-07-30T12:18:35.122+03:00RPPIV-6.14 5-й год 7-я неделя Тренировка-2 Red Plan Phase IV: Weeks 13-16 Day 6 Week 14<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQgLgQWYzPgoDX46vYmk2t_V4f8_qIzAT0peIadsji-GkZrUr99ikgnivgTAoVh44NocCJKShf6UkdVpbhUuY_DqPoc4-E6CIVD1ztyMw2waKEJndJXyXvRu-mVu3vDFdNedYbIfGz6o/s1600/Mystic+Tarn%252C+Mount+Rainier%252C+Washington.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQgLgQWYzPgoDX46vYmk2t_V4f8_qIzAT0peIadsji-GkZrUr99ikgnivgTAoVh44NocCJKShf6UkdVpbhUuY_DqPoc4-E6CIVD1ztyMw2waKEJndJXyXvRu-mVu3vDFdNedYbIfGz6o/s640/Mystic+Tarn%252C+Mount+Rainier%252C+Washington.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: small;"><span><span><span>Давление 142/88, пульс 64 вес 102.4 кг</span></span></span></span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><span><span><span><b><span style="color: #783f04;">1. Бег</span></b></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" /></a></div> </div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:40:48</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">511</span><span style="color: red;">0</span></b> <span style="font-size: xx-small;">(1400-10470)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">554</span></b> <span style="font-size: xx-small;">(320-994)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">11</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=102.4</span></b><b><span style="color: #274e13;">*(5110*0.0096+11*0.1208)</span> <span style="color: red;">= 5159.40</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=5159.40/40.75</span> <span style="color: red;">= 126.61</span></b> <span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">136</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>144</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">1.4</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">7:59</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">4:36</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>149</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>178</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.85<span style="font-size: xx-small;"></span></span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>6.6</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">5.6</span></b> <span style="font-size: xx-small;">(4.7-6.5)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">360</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:02:14</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:33:10</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:03:25</span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:36:46</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:01:43</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:17:56</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhynZaRrCrZsTxASnPW_EZAfW7MC_voOuHor9bBkVpeKo_BZyrME6OYZiT9DOy2o92W13i5YJuTmOYJM0dMJlVywfE_yqdPex94JmjtBq_liunjwz8Lrkt0G_IEp45jGum26dV_EWdxIQk/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" 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&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">07:03 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">07:04</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">07:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">07:20</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:24</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">07:24</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:30</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:53</span></span>-</span><span class="lapTime"><span class="lapTime">07:35</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:54<span class="lapTime"> <span class="units">min/km</span></span> (07:20-07:54)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:46</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:46</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:55</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:18<span class="lapTime"> <span class="units">min/km</span></span> (06:18<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> </div> </div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;</div> <div dir="ltr" style="text-align: left;"> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 5&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:08 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">06:08</span>-</span><span class="lapTime">06:08</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:18</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:18</span></span>-</span><span class="lapTime"><span class="lapTime">06:18</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:19</span></span>-</span><span class="lapTime"><span class="lapTime">06:19</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span>-</span><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span><span class="lapTime"><span class="lapTime"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:39<span class="lapTime"> <span class="units">min/km</span></span> (06:39<span class="lapTime"></span>-06:39<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak </span><span class="lapName" title="Command/Ctrl-click to deselect"><span class="lapName" title="Command/Ctrl-click to deselect">5 mi</span>&nbsp;&nbsp; </span>-&nbsp; 06:45<span class="lapTime"> <span class="units">min/km</span></span> (06:45<span class="lapTime"></span>-06:45<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- 06:51<span class="lapTime"> <span class="units">min/km</span></span> (06:51<span class="lapTime"></span>-06:51<span class="lapTime"></span>) </div> </div> </div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:</h4> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:46 <span class="units">min/km</span></span> (8 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:45 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>-&nbsp;<span class="lapTime">06:51 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> Peak 1 km&nbsp;&nbsp; - 07:24 min/km</div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; - 07:54 min/km</span></div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">&nbsp;</span></div> <br /><div dir="ltr" style="text-align: left;"> <br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: white;"> <span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:0<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3</span>:11<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></b></span></span> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: white;"> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;"></span><span style="color: red;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">43<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span>0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">49<span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">2</span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">102.<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">4</span></span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">43<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>0</span>*0.0096+<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">2</span>*0.1208)</span></b> <span style="color: red;"><b>= 447<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>.45</b></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:15</span></span></span><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:00:56</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></span> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:01:17</span></span><span style="color: blue;"><span style="color: #783f04;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:43</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white;"></span></div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <span style="background-color: white;"></span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0dacirb6z4jXs6vu0N5sYWfIXo9biw-O8WfJmrwfoHk7VD8hiSTFrmSlxBlakNmz_GsgJyR2Z_h2wAszSNxeWkmZYhaRPogn8BEtMj2f-jvJOHKU1CmQO19-5EzJclkS1gP8VpkTpNrY/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0dacirb6z4jXs6vu0N5sYWfIXo9biw-O8WfJmrwfoHk7VD8hiSTFrmSlxBlakNmz_GsgJyR2Z_h2wAszSNxeWkmZYhaRPogn8BEtMj2f-jvJOHKU1CmQO19-5EzJclkS1gP8VpkTpNrY/s640/1.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">153</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: white;"> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно</span></span></b></span></span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">172</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: white;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">=49+153</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+172 </span><span style="color: red;"><span style="background-color: white;">= 374</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4&nbsp; = 16 </span><br /> <span style="background-color: white;">Работа: =102.4*0.20*16*1.6 = 524.29</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1&nbsp; = 4</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =102.4*4*0.67 = 274.43</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">524.29</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+274.43<span style="background-color: white;"><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span>+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">447.45</span></span></span> <span style="color: red;">= 1246.17</span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 52-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:45:33</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">6.20</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">128.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">150.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">708.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">7160.40</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">138.69</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">57.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">140.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">93.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:09:48</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:22:10</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:06:25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:03:02</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:11-00:03:02)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:49</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:13)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:49)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5A: Super Threshold (151 - 154 BPM): 00:03:02</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5B: Aerobic Capacity: 00:00:49</span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-34506265196985412342016-07-30T11:09:00.000+03:002016-07-30T11:09:06.559+03:00RPPIV-5.14 5-й год 7-я неделя Тренировка-1 Red Plan Phase IV: Weeks 13-16 Day 5 Week 14<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHr4rm7UZjlR8-yw7vEX0kw__U9GDByF7XA6RV32w8PHItEflxh-uHekW4isjKJ_mR8jcQGswoso4ZM7x0mueL4yAcsjdEZo2XWL2FI8oEfmd5HE_ACvx1VWb6mfxnqAd0wHeiilyr0b4/s1600/Mystic+Seaport%252C+Connecticut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHr4rm7UZjlR8-yw7vEX0kw__U9GDByF7XA6RV32w8PHItEflxh-uHekW4isjKJ_mR8jcQGswoso4ZM7x0mueL4yAcsjdEZo2XWL2FI8oEfmd5HE_ACvx1VWb6mfxnqAd0wHeiilyr0b4/s640/Mystic+Seaport%252C+Connecticut.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: small;"><span><span>Давление 138/94, пульс 59 вес 102.8 кг</span></span></span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><span><span><b><span style="color: #783f04;">1. Бег</span></b></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxe-fXL06BQoSCN52yj0D3nx6BT2hBeUjJhsjwfNWK0_L9gcq7aoIQ4xWaM65tQuOm44iA6FCyb3xLITC6KSdv1vb1yFDj-RoNS_ZrnhM5sWuGo-KF_Vwd9GzrB-SEO7zfcARJFqvqE9U/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxe-fXL06BQoSCN52yj0D3nx6BT2hBeUjJhsjwfNWK0_L9gcq7aoIQ4xWaM65tQuOm44iA6FCyb3xLITC6KSdv1vb1yFDj-RoNS_ZrnhM5sWuGo-KF_Vwd9GzrB-SEO7zfcARJFqvqE9U/s1600/1.jpg" /></a></div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">01:12:25</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">1047</span><span style="color: red;">0</span></b> <span style="font-size: xx-small;">(1400-10470)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">994</span></b> <span style="font-size: xx-small;">(320-994)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">26</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=102.8</span></b><b><span style="color: #274e13;">*(10470*0.0096+26*0.1208)</span> <span style="color: red;">= 10655.51</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=10655.51/72.5</span> <span style="color: red;">= 146.97</span></b> <span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">133</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>147</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">3.1</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">6:55</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">3:46</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>154</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>176</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.94<span style="font-size: xx-small;"></span></span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>6.8</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">6.5</span></b> <span style="font-size: xx-small;">(4.7-6.5)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">337</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:10:15</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:19:45</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:36:46</span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:36:46</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:05:16</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:17:56</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA7DQjD4dVjO0hCujLxmvNIiMOB4GoaTvJmhaNwdgw8R6ybGgsEM8aZrHNWSHN_hdMEDNERiup68oEKQ3FLm1Odnqce53Yangj_V1zgSbtMqibnHUy0Tfkxl4aHxCnXyrQCqaidVf3lCw/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA7DQjD4dVjO0hCujLxmvNIiMOB4GoaTvJmhaNwdgw8R6ybGgsEM8aZrHNWSHN_hdMEDNERiup68oEKQ3FLm1Odnqce53Yangj_V1zgSbtMqibnHUy0Tfkxl4aHxCnXyrQCqaidVf3lCw/s640/1.jpg" width="640" /></a></div> </div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div 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</div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:49 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">07:04</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">07:05</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">07:20</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:11</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">07:23</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:14</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:53</span></span>-</span><span class="lapTime"><span class="lapTime">07:35</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:32<span class="lapTime"> <span class="units">min/km</span></span> (07:20-07:50)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:46</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:46</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:55</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:18<span class="lapTime"> <span class="units">min/km</span></span> (06:18<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> </div> </div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;</div> <div dir="ltr" style="text-align: left;"> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 5&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:08 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">06:08</span>-</span><span class="lapTime">06:08</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:18</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:18</span></span>-</span><span class="lapTime"><span class="lapTime">06:18</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:19</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:19</span></span>-</span><span class="lapTime"><span class="lapTime">06:19</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span>-</span><span class="lapTime"><span class="lapTime"><span class="lapTime">06:23</span></span></span><span class="lapTime"><span class="lapTime"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:39<span class="lapTime"> <span class="units">min/km</span></span> (06:39<span class="lapTime"></span>-06:39<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak </span><span class="lapName" title="Command/Ctrl-click to deselect"><span class="lapName" title="Command/Ctrl-click to deselect">5 mi</span>&nbsp;&nbsp; </span>-&nbsp; 06:45<span class="lapTime"> <span class="units">min/km</span></span> (06:45<span class="lapTime"></span>-06:45<span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- 06:51<span class="lapTime"> <span class="units">min/km</span></span> (06:51<span class="lapTime"></span>-06:51<span class="lapTime"></span>) </div> </div> </div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:</h4> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:46 <span class="units">min/km</span></span> (8 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:45 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>-&nbsp;<span class="lapTime">06:51 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Пройденная дистанция (m): 10470</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Килокалорий за тренировку (kCal): 994</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Среднее вертикальное колебание (см): 6.5</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Zone 3: Tempo (135 - 141 BPM): 0:36:46</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Peak 5 mi&nbsp;&nbsp; -&nbsp; 06:45 min/km</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Peak 10 km - 06:51 min/km</span></div> <span class="lapName" title="Command/Ctrl-click to deselect"></span></div> <br /><div dir="ltr" style="text-align: left;"> <br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: black;"> <span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:0<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">1</span>:<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">36</span></span></b></span></span> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: black;"> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;"></span><span style="color: red;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">20<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span>0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">20<span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">0</span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">102.<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">4</span></span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">20<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>0</span>*0.0096+<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0</span>*0.1208)</span></b> <span style="color: red;"><b>= 196<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>.61</b></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:39</span></span></span><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: black;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:00:57</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b> </span> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: #783f04;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoCkf4LhxwIvLbhzcEK16lXZ_n9qWDuxXn79MnJpTaPPOjLkPtW07YR5UVxUtMow31e_PtoblRGr91Kqg8-BhGfvHbl3DqFLL3RCZALgQZ6ZmeW6VRMX79WQtpbh2eh_UmjqMPb_eong/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoCkf4LhxwIvLbhzcEK16lXZ_n9qWDuxXn79MnJpTaPPOjLkPtW07YR5UVxUtMow31e_PtoblRGr91Kqg8-BhGfvHbl3DqFLL3RCZALgQZ6ZmeW6VRMX79WQtpbh2eh_UmjqMPb_eong/s640/1.jpg" width="640" /></a></span></div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <span style="background-color: black;"> </span><br /> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">144</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: white;"> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно</span></span></b></span></span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">153</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: white;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">=<span style="background-color: black;">61+</span>144</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+153 </span><span style="color: red;"><span style="background-color: white;">= 297</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4&nbsp; = 16 </span><br /> <span style="background-color: white;">Работа: =102.8*0.20*16*1.6 = 526.34</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1&nbsp; = 4</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =102.8*4*0.67 = 275.50</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">526.34</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+275.50<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span><span style="background-color: black;">+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">196.61</span></span></span> <span style="color: red;">= 801.84</span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 52-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:45:33</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">6.20</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">128.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">150.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">708.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">7160.40</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">138.69</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">57.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">140.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">93.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:09:48</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:22:10</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:06:25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:03:02</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:11-00:03:02)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:49</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:13)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:49)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5A: Super Threshold (151 - 154 BPM): 00:03:02</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5B: Aerobic Capacity: 00:00:49</span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-71529158765088399672016-07-28T09:56:00.001+03:002016-07-28T09:56:05.285+03:00Итоги 6-й тренировочной недели 5-го года занятий<div dir="ltr" style="text-align: left;" trbidi="on"> <h3 class="post-title entry-title" itemprop="name"> </h3> <div class="post-header"> </div> <div dir="ltr" style="text-align: left;"> <h3 class="post-title entry-title" itemprop="name"> </h3> <div class="post-header"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="post-body entry-content" id="post-body-3712631977665162491" itemprop="description articleBody"> <div dir="ltr" style="text-align: left;"> <div class="post-body entry-content" id="post-body-1126565009083818336" itemprop="description articleBody"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="post-body entry-content" id="post-body-2670214099364674657" itemprop="description articleBody"> <div dir="ltr" style="text-align: left;"> <h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; position: relative;"> <span style="font-size: 15px; line-height: 1.4;">На этой неделе провел 5 тренировoк</span></h3> <h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; margin: 0px; position: relative;"> <span style="font-size: 15px; line-height: 1.4;">&nbsp;</span></h3> <div dir="ltr" style="font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="font-size: 15px; line-height: 1.4;"> <b><span style="color: #274e13;">Общее время тренировок:</span> <span style="color: red;">3:43:01</span></b> <span style="font-size: xx-small;"><b>(0:43:11-11:04:18)</b></span><br /> <b><span style="color: #274e13;">Средний пульс тренировок:</span> <span style="color: red;">127.00</span></b> <span style="font-size: xx-small;"><b>(112.75-138.00)</b></span><br /> <b><span style="color: #274e13;">Максимальный средний пульс тренировок:</span></b> <b><span style="color: red;">150.20</span></b> <span style="font-size: xx-small;"><b>(137.50-183.67)</b></span><br /> <b><span style="color: #274e13;">Килокалорий за тренировки:</span> <span style="color: red;">3607</span></b> <span style="font-size: xx-small;"><b>(695-5327)</b></span></div> <div dir="ltr" style="font-size: 15px; line-height: 1.4;"> <b><span style="color: #274e13;">Общая работа на тренировках:</span> <span style="color: red;">36058.85</span></b> <span style="font-size: xx-small;"><b>(5260.49-53324.34)</b></span><br /> <b><span style="color: #274e13;">Средний вес:</span> <span style="color: red;">103.28 кг</span></b>&nbsp;<span style="font-size: xx-small;"><b>(97.60 кг-104.77 кг)</b></span> </div> <div dir="ltr" style="font-size: 16px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: red;">56.80</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><span style="font-size: xx-small; line-height: 1.4;"><b>(54.75-72.25)</b></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Систола:</span> <span style="color: red;">141.80</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><span style="font-size: xx-small; line-height: 1.4;"><b>(112.28-150.33)</b></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Диастола:</span> <span style="color: red;">94.00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><span style="font-size: xx-small; line-height: 1.4;"><b>(76.78-102.50)</b></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Плотность:</span> <span style="color: red;">138.54</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp; </span><span style="font-size: xx-small; line-height: 1.4;"><b>(100.28-213.63)</b></span></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Бег, км:</span> <span style="color: red;">30.28</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp; </span><span style="font-size: xx-small; line-height: 1.4;"><b>(3.1-49.90)</b></span></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Cредняя дистанция в неделю за последний месяц, км: </span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: red;">34.45</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp; </span></span></b><span style="font-size: xx-small;"><b><span style="line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;"><span style="line-height: 1.4;">(9.11-44.77)</span></span></span></span></b></span></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Cредняя дистанция в неделю за </span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">последние</span></b> месяцы, км: </span></b><span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;">34.45, 37.04, 41.17, 36.18, 32.90, 33.31, 31.09, 35.30, 36.50, 29.95, 31.28, 28.94, 30.20, 37.34, 39.38, 44.77, 39.35, 34.89, 28.12, 18.99, 17.89, 14.34, 13.20&nbsp;</b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><b><span style="color: #274e13;">Zone 1:</span> <span style="color: red;">01:07:20</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:48:36-01:27:58)</b></span></span></span></b></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;">Zone 2:</span> <span style="color: red;">01:38:23</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(01:18:33-02:11:13)</b></span></span></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;">Zone 3:</span> <span style="color: red;">00:13:01</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:07:03-00:39:42)</b></span></span></b></b></b></b></b></b></b></b></b></b></b></b></span></span></b></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;">Zone 4:</span> <span style="color: red;">00:26:26</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:04:45-00:29:56)</b></span></span></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><b><span style="color: #274e13;"><b><span style="color: #274e13;">Zone 5A:</span> <span style="color: red;">00:12:09</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:01:03-00:12:09)</b></span></span></span></b></span></b></b></b></b></b></b></b></b></b></b></b></b></b></span><span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><b><span style="color: #274e13;">&nbsp;</span></b></span></b></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;"><b><span style="color: #274e13;">Zone 5B:</span> <span style="color: red;">00:03:15</span></b> <span style="color: black;"><span style="font-size: xx-small;"><b>(00:00:36-00:03:15)</b></span></span>&nbsp;</span></b></b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b><span style="color: #274e13;">Zone 5C:</span> <span style="color: red;">00:00:00</span></b><span style="color: black;"> <span style="font-size: xx-small;"><b>(00:00:00)</b></span></span> </b></b></b></b></b></b></b></b></b></b></b></b></span></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: red;"><span style="color: blue;"><span style="color: black;">----------------------------------------------------------------------------------------------------------------------------------</span> </span></span></b></div> <div dir="ltr"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuUXIWGc2P7HnXS40MfJjCBLeFl_UZs31jiuGbL5a-L0t3mMIjkjiwvHSKoxuFM5yr_iqJTtvViPciayTpnN1TWn2CUoGtiCx8vpaDtFf65JdT-ZLCrdy9Js4Ao8RxLYnHxFz2h_btYC0/s1600/1.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuUXIWGc2P7HnXS40MfJjCBLeFl_UZs31jiuGbL5a-L0t3mMIjkjiwvHSKoxuFM5yr_iqJTtvViPciayTpnN1TWn2CUoGtiCx8vpaDtFf65JdT-ZLCrdy9Js4Ao8RxLYnHxFz2h_btYC0/s1600/1.jpg" /></a><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Пройденных км в ASICS Men's GEL-Kayano 20 Running Shoe (11.5 D(M) US, White/Galaxy/Open White: <span style="color: blue;">=</span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><span style="background-color: white;">102.61</span></span></span></b>+8.29 = <span style="background-color: white;">110.90</span></span></span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: red;"><span style="color: blue;"><span style="color: black;">----------------------------------------------------------------------------------------------------------------------------------</span> </span></span></b> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Пройденных км в&nbsp;</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Brooks Men's Adrenaline GTS 15 Running Shoe, Black / Anthracite: <span style="color: blue;">&nbsp;</span></span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;">=</span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;">110<span style="background-color: white;">.01</span></span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><span style="background-color: white;"></span></span></span></b>+21.99 = 132<span style="background-color: white;">.00</span></span></span></b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh83QbY6ffApZdMn35dDfLfSvaMpLG_B9uBbtECFqBk6fd53-Qq0jJvQh-0KNwItK-FP_GhinUrTGW5PZOMXofAGP-5Z9PEpTJqVhxmK-BrqT_kq-qpQo4JweY1_lE5mdLN_cMpyElXW4/s1600/1.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh83QbY6ffApZdMn35dDfLfSvaMpLG_B9uBbtECFqBk6fd53-Qq0jJvQh-0KNwItK-FP_GhinUrTGW5PZOMXofAGP-5Z9PEpTJqVhxmK-BrqT_kq-qpQo4JweY1_lE5mdLN_cMpyElXW4/s1600/1.jpg" /></a><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: blue;"><span style="background-color: white;"> </span></span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">&nbsp;</span></span></b></div> <div dir="ltr"> <div dir="ltr"> <span style="color: #741b47;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: black;">----------------------------------------------------------------------------------------------------------------------------------</span>&nbsp;</b></b></b></b></b></b></b></b></b></b></b></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"> </span></b></div> <div dir="ltr"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ZjGnGB1WPXsuRSQljBYUeFe-AMYXF9MxsJ5zQNEEdsFDX2G8-tA08el8aKI_QqU3D4NnR-1DXlfCirOhyEpE2lfLyq8kxYuoyXtLRBftOA5EhcuD9eJE-WfoxDflAWcbgCUR-U6l0Q0/s1600/1.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"></span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">Осталось времени батарейки:</span>&nbsp;<span style="color: blue;">=</span></b></span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: red;"><span style="color: blue;">226:04:54</span></span></b></span></span></b><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;"><span style="color: blue;"><b style="font-size: 15px; line-height: 1.4;">-3:43:01</b><b style="font-size: 15px; line-height: 1.4;"> </b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: red;"><span style="color: blue;">= 222:21:53</span></span></b> </span></span></b><br /> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"></span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">-----------------------------------------------------------------------------------------------------------------------------------</span> </span></b></div> <span style="font-size: xx-small;"><span style="line-height: 1.4;"><span style="line-height: 1.4;">Пройденных км в ASICS Men's Gel-Nimbus 16 Running Shoe,Titanium/Black/Red,11.5 M US: </span><span style="line-height: 1.4;">1149.37</span></span></span><br /> <div dir="ltr"> <span style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">-------------------------------------------------------------------------------------------------------------------------</span></span></span><br /> <span style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"></span></span></div> <div dir="ltr"> <span style="font-size: xx-small;"><span style="line-height: 1.4;">Пройденных км в старых кроссовках: </span><span style="line-height: 1.4;">317.45</span></span></div> <div dir="ltr"> <span style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">-------------------------------------------------------------------------------------------------------------------------</span></span></span></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;"><span style="color: black;">&nbsp;</span>&nbsp;</span></b> </div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">На этой неделе установлены следующие отклонения от диапазона<b>:</b></span><br /><span style="font-size: 15px; line-height: 1.4;">Zone 5A: 00:12:09</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">Zone 5B: 00:03:15&nbsp;</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">&nbsp;</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 1.4;">Личные рекорды: </span><div dir="ltr" style="text-align: left;"> 1 км - <span class="inline-edit-editable-text" contenteditable="true">5:27.7 - </span>5:28 мин/км (1 июн 2016)</div> <div dir="ltr" style="text-align: left;"> 1 миля - <span class="inline-edit-editable-text" contenteditable="true">9:19.8 - </span>5:48 мин/км (1 июн 2016)</div> <div dir="ltr" style="text-align: left;"> 5 км - <span class="inline-edit-editable-text" contenteditable="true">30:54 - </span>6:11 мин/км (18 май 2016)</div> <div dir="ltr" style="text-align: left;"> 10 км - <span class="inline-edit-editable-text" contenteditable="true"><span class="inline-edit-target">1:08:33</span> -&nbsp;</span>6:51 мин/км (11 июл 2016) </div> Самый дальний -&nbsp; 10.50 км (28 июл 2016)<span style="font-size: 15px; line-height: 1.4;"> </span><br /> <br /> Для сравнения смотрим на&nbsp;<a href="http://www.soperedi.com/2016/05/blog-post.html" target="_blank">Беговые нормативы</a> и видим где я нахожусь... </div> </div> </div> </div> </div> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYlgVTOW5XSrOY7x5wr0aFKiamWidRLoic2AjICMg_tvEtCKPPI5_8RrYdYuXyFdzs_Z3Iub7aPvfIPXeVm89Ml9PBMutTuo37UmsL5jKIMvOVowGmhl0Sk-wDJ_5TSrtmjZZgADxdDOI/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYlgVTOW5XSrOY7x5wr0aFKiamWidRLoic2AjICMg_tvEtCKPPI5_8RrYdYuXyFdzs_Z3Iub7aPvfIPXeVm89Ml9PBMutTuo37UmsL5jKIMvOVowGmhl0Sk-wDJ_5TSrtmjZZgADxdDOI/s1600/1.jpg" /></a></div> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQ3pU5KwqBoJSYeFa68GzjtlKlXctO-KTJlA5Lj17NdP9puEXLFZJmo6yb3rsmYQuve6g132LDhaRLXjNGyPUFasaZEgicRx5FZvCz5Jb0GaoVdBxxQFOZNRZZgarJEe-KfJbIWbycns/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWQ3pU5KwqBoJSYeFa68GzjtlKlXctO-KTJlA5Lj17NdP9puEXLFZJmo6yb3rsmYQuve6g132LDhaRLXjNGyPUFasaZEgicRx5FZvCz5Jb0GaoVdBxxQFOZNRZZgarJEe-KfJbIWbycns/s640/1.jpg" width="640" /></a></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 1-го цикла из 4-х недель по 5 тр-вок в неделю (Недели 47, 49, 51 и 6):</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировок:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">03:53:57</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(03:53:57-03:53:57)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">31.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(31.50-31.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">126.55</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(126.55-126.55)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">147.15</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(147.15-147.15)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за неделю: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">3515.25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3515.25-3515.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">33431.67</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(33431.67-33431.67)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">137.97</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(137.97-137.97)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.45</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.45-103.45)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">58.85</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(58.85-58.85)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">132.40</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(132.406-132.40)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">87.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(87.75-87.75)</span></b><br /> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;"> </span></b></div> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b></div> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 1-го цикла из 4-х недель по 6 тр-вок в неделю (Недели 43, 45, 48 и 1):</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировок:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">04:54:42</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(04:54:42-04:54:42)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">38.64</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(38.64-38.64)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">126.13</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(126.13-126.13)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">146.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(146.75-146.75)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за неделю: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">3828</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3828-3828)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">40054.97</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(40054.97-40054.97)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">134.59</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.59-134.59)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.22</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.22-103.22)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">59.63</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(59.63-59.63)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">133.46</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(133.46-133.46)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">88.29</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(88.29-88.29)</span></b><br /> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span><br /> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 1-го цикла из 4-х недель по 7 тр-вок в неделю (Недели 41, 42, 50 и 2):</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировок:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">05:40:25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(05:40:25-05:40:25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">43.14</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(43.14-43.14)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">123.68</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(123.68-123.68)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">142.29</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(142.29-142.29)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за неделю: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">4821.5</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(4821.5-4821.5)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа за неделю:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">44824.76</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(44824.76-44824.76)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">130.40</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(130.40-130.40)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.33</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.33-103.33)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">60.96</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(60.96-60.96)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">130.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(130.75-130.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">85.61</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(85.61-85.61)</span></b><br /> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-82344470235570453572016-07-28T09:30:00.003+03:002016-07-28T09:30:27.674+03:00RPPIV-Complementary 5-й год 6-я неделя Тренировка-5 Red Plan Phase IV: Weeks 13-16 Complementary<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjawgDsNcmCUIKRi_lV8-0o_jw0HnltelZEpfE6GRvQD2fLMm7iYFziYpHJIGwkydM_jpK6gCNq-nKajbtJv4Fqj86K8F8ZaGcu_2XssW2evnebsMD7o2o4gCPhWtvr5NKgTD-EAadCKKU/s1600/Mykonos%252C+Cyclades+Islands%252C+Greece.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjawgDsNcmCUIKRi_lV8-0o_jw0HnltelZEpfE6GRvQD2fLMm7iYFziYpHJIGwkydM_jpK6gCNq-nKajbtJv4Fqj86K8F8ZaGcu_2XssW2evnebsMD7o2o4gCPhWtvr5NKgTD-EAadCKKU/s640/Mykonos%252C+Cyclades+Islands%252C+Greece.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: small;"><span>Давление 141/97, пульс 62 вес 102.4 кг</span></span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><span><b><span style="color: #783f04;">1. Бег</span></b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" 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</div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:40:45</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">533</span><span style="color: red;">0</span></b> <span style="font-size: xx-small;">(1400-10390)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">470</span></b> <span style="font-size: xx-small;">(320-978)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">18</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=102.4</span></b><b><span style="color: #274e13;">*(5330*0.0096+18*0.1208)</span> <span style="color: red;">= 5462.26</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=5462.26/40.75</span> <span style="color: red;">= 134.04</span></b> <span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">119</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>137</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">2.1</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">7:36</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">3:14</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>154</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>171</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.85<span style="font-size: xx-small;"></span></span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>6.8</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">5.8</span></b> <span style="font-size: xx-small;">(4.7-6.4)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">343</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:26:17</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:13:41</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:19</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:55)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:17:56</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57lTK51g9lTVuvdf25I9JlT_m-RKW5q5l6P8ACUQsXaW3nPBVBlbzvYcla6uOlV6gc7PAq7tfRLvGoEaFINmBtLQEy6g7JD-Q5NP_YN5e0hpyIaWrdI8qQEwKpRAtvxq2BfPQPmqbyec/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi57lTK51g9lTVuvdf25I9JlT_m-RKW5q5l6P8ACUQsXaW3nPBVBlbzvYcla6uOlV6gc7PAq7tfRLvGoEaFINmBtLQEy6g7JD-Q5NP_YN5e0hpyIaWrdI8qQEwKpRAtvxq2BfPQPmqbyec/s640/1.jpg" width="640" /></a></div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">06:49 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">07:04</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">07:05</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">07:20</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:11</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">07:23</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:14</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:53</span></span>-</span><span class="lapTime"><span class="lapTime">07:35</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:32<span class="lapTime"> <span class="units">min/km</span></span> (07:20-07:50)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;</div> <div class="peakName"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </h4> <h4> </h4> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:46</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:46</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:55</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:18<span class="lapTime"> <span class="units">min/km</span></span> (06:18<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> </div> </div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> <h4 style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:</h4> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:46 <span class="units">min/km</span></span> (8 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:54 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- <span class="lapTime">06:59 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> <span class="lapName" title="Command/Ctrl-click to deselect"></span></div> <br /><div dir="ltr" style="text-align: left;"> <br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: white;"> <span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:0<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">1</span>:<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">36</span></span></b></span></span> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: white;"></span><span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;"></span><span style="color: red;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">20<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span>0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> </span><br /> <span style="background-color: white;"> </span> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">20<span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">0</span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">102.<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">4</span></span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">20<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>0</span>*0.0096+<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0</span>*0.1208)</span></b> <span style="color: red;"><b>= 196<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span>.61</b></span></span></span></div> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:39</span></span></span><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: white;"></span><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:00:57</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b> <br /> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: #783f04;"></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span><span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"></span></span></div> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <span style="background-color: white;"> </span> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: white;"> </span> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white;"></span></div> <span style="background-color: white;"> <span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoCkf4LhxwIvLbhzcEK16lXZ_n9qWDuxXn79MnJpTaPPOjLkPtW07YR5UVxUtMow31e_PtoblRGr91Kqg8-BhGfvHbl3DqFLL3RCZALgQZ6ZmeW6VRMX79WQtpbh2eh_UmjqMPb_eong/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyoCkf4LhxwIvLbhzcEK16lXZ_n9qWDuxXn79MnJpTaPPOjLkPtW07YR5UVxUtMow31e_PtoblRGr91Kqg8-BhGfvHbl3DqFLL3RCZALgQZ6ZmeW6VRMX79WQtpbh2eh_UmjqMPb_eong/s640/1.jpg" width="640" /></a></div> </div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <span style="background-color: black;"> </span> <br /> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: black;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> <br /> </span><br /> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">185</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: black;"> <br /> </span><br /> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно </span></span></b></span>&nbsp; <span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">160</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> </span><br /> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: black;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">=61+185</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">+164 </span><span style="color: red;"><span style="background-color: black;">= 349</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4&nbsp; = 16 </span><br /> <span style="background-color: white;">Работа: =102.4*0.20*16*1.6 = 524.29</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1&nbsp; = 4</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =102.4*4*0.67 = 274.43</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">524.29</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+274.43<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span>+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">196.61</span></span> <span style="color: red;">= <span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">995<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span>.33</span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 52-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:45:33</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">6.20</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">128.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">150.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">708.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">7160.40</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">138.69</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">57.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">140.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">93.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:09:48</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:22:10</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:06:25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:03:02</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:11-00:03:02)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:49</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:13)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:49)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5A: Super Threshold (151 - 154 BPM): 00:03:02</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5B: Aerobic Capacity: 00:00:49</span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-5374145076474468522016-07-28T08:09:00.000+03:002016-07-28T08:09:49.855+03:00RPPIV-4.14 5-й год 6-я неделя Тренировка-4 Red Plan Phase IV: Weeks 13-16 Day 4 Week 14<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgszJTL0U_3iuSPoL05oXarMuyS44fGnBXyGvryAOCqqAnUiUrRa-rYKL5XmF0VcVYBPWtMslIFD4CYFgQoa9bdWmBnhiATXpyAT1XkwIJ-XBFGn8C02giskJ6DHy1U2Ihe0hyphenhyphenf5u1TP8c/s1600/Mykonos+Windmills%252C+Greece.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgszJTL0U_3iuSPoL05oXarMuyS44fGnBXyGvryAOCqqAnUiUrRa-rYKL5XmF0VcVYBPWtMslIFD4CYFgQoa9bdWmBnhiATXpyAT1XkwIJ-XBFGn8C02giskJ6DHy1U2Ihe0hyphenhyphenf5u1TP8c/s640/Mykonos+Windmills%252C+Greece.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: small;">Давление 136/90, пульс 56 вес 103.4 кг</span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><b><span style="color: #783f04;">1. Бег</span></b></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:40:48</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">514</span><span style="color: red;">0</span></b> <span style="font-size: xx-small;">(1400-10390)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">546</span></b> <span style="font-size: xx-small;">(320-978)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">15</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=103.4</span></b><b><span style="color: #274e13;">*(5140*0.0096+15*0.1208)</span> <span style="color: red;">= 5289.53</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=5289.53/40.75</span> <span style="color: red;">= 129.80</span></b> <span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">128</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>147</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">2.6</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">7:52</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">4:15</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>150</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>175</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.85<span style="font-size: xx-small;"></span></span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>6.7</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">5.7</span></b> <span style="font-size: xx-small;">(4.7-6.4)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">358</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:02:52</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:32:04</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:03:02</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:55)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:02:35</span><span style="color: #783f04;"></span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:17:56</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a 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style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">07:04 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">07:04</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">07:20</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">07:20</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:23</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">07:23</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:35</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:53</span></span>-</span><span class="lapTime"><span class="lapTime">07:35</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:50<span class="lapTime"> <span class="units">min/km</span></span> (07:20-07:50)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:46</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:46</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:55</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:18<span class="lapTime"> <span class="units">min/km</span></span> (06:18<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> </div> </div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:<br /> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:46 <span class="units">min/km</span></span> (8 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:54 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- <span class="lapTime">06:59 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">07:04 <span class="units">min/km</span></span></div> <div dir="ltr" style="text-align: left;"> <span class="lapTime"><span class="units"><span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">07:20</span> <span class="units">min/km</span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <span class="lapTime"><span class="units"><span class="lapTime"><span class="units"><span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:23</span> <span class="units">min/km</span></span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <span class="lapTime"><span class="units"><span class="lapTime"><span class="units"><span class="lapTime"><span class="units"><span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:35</span> <span class="units">min/km</span></span></span></span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <span class="lapTime"><span class="units"><span class="lapTime"><span class="units"><span class="lapTime"><span class="units"><span class="lapTime"><span class="units"><span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:50<span class="lapTime"> <span class="units">min/km</span></span>&nbsp;</span></span></span></span></span></span> </span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: white;"> <span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:0<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">2</span>:<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">34</span></span></b></span></span> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: white;"></span><span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;"></span><span style="color: red;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3</span></span>0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> </span><br /> <span style="background-color: white;"> </span> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">3<span style="font-family: &quot;verdana&quot; , sans-serif;">9</span></span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">1</span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">103.<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">4</span></span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">3</span>0</span>*0.0096+<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">1</span>*0.1208)</span></b> <span style="color: red;"><b>= 3<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">40</span>.06</b></span></span></span></div> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:21</span></span></b></span></b><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"></span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: white;"></span><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:00:52</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b> <br /> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:01:21</span></span><span style="color: blue;"><span style="color: #783f04;"></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span><span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"></span></span></div> <span style="background-color: white;"> </span> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <span style="background-color: white;"> </span> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: white;"> </span> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white;"></span></div> <span style="background-color: white;"> <span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKjwRN-Z7_oDWaT0RTWFvxnxxiTb5oIreXfaa9GoTfLHEOBOOg5lj9HkJkWk7E0h3hFBrvJ2uUKJCJ5ymCyAtOOIT3mdORXLGQUdMI2cjTtpuR7ISzGgZtpphAYh-IDKXRS6h4IYfIN2Q/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKjwRN-Z7_oDWaT0RTWFvxnxxiTb5oIreXfaa9GoTfLHEOBOOg5lj9HkJkWk7E0h3hFBrvJ2uUKJCJ5ymCyAtOOIT3mdORXLGQUdMI2cjTtpuR7ISzGgZtpphAYh-IDKXRS6h4IYfIN2Q/s640/1.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <span style="background-color: black;"> </span> <br /> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: black;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> <br /> </span><br /> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">185</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: black;"> <br /> </span><br /> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно </span></span></b></span>&nbsp; <span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">160</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span><br /> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: black;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">=61+185</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">+164 </span><span style="color: red;"><span style="background-color: black;">= 349</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4&nbsp; = 16 </span><br /> <span style="background-color: white;">Работа: =103.4*0.20*16*1.6 = 529.41</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1&nbsp; = 4</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =103.4*4*0.67 = 277.11</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">529.41</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+277.<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">11</span>+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">340.06</span></span> <span style="color: red;">= <span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">11<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">46</span></span>.<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">5</span>8</span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 51-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:44:27</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">5.97</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">122.25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">153.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">607.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">6851.14</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">137.39</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.43</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">53.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">142.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">94.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:21:05</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:18:48</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:11</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:01:23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:16</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:11-00:02:41)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:13</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:13)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:00)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Пульс в отдыхе: 53.75</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 1: Recovery (99 - 120 BPM): 00:21:05</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 2: Aerobic (121 - 134 BPM): 00:18:48</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 3: Tempo (135 - 141 BPM): 00:02:11</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5B: Aerobic Capacity: 00:00:13</span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-19031094203941406912016-07-27T17:43:00.000+03:002016-07-27T17:43:50.700+03:00RPPIV-3.14 5-й год 6-я неделя Тренировка-3 Red Plan Phase IV: Weeks 13-16 Day 3 Week 14<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnwI6ak_JltgJPcfROsymDwrwyvlEgRS1dipo3zkVS-mEa7oaJDWAPZUsNUR8waNDWkk5XkVMJV1xefTbCZwVKsBSR96_PsnWOZvugVWBWBkmvmQU3iRhI6HyczgYlkQPfd5I33wlgZCw/s1600/Music+City+at+Dusk%252C+Nashville%252C+Tennessee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnwI6ak_JltgJPcfROsymDwrwyvlEgRS1dipo3zkVS-mEa7oaJDWAPZUsNUR8waNDWkk5XkVMJV1xefTbCZwVKsBSR96_PsnWOZvugVWBWBkmvmQU3iRhI6HyczgYlkQPfd5I33wlgZCw/s640/Music+City+at+Dusk%252C+Nashville%252C+Tennessee.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: small;"><span>Давление 144/93, пульс 56 вес 103.6 кг</span></span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: small;"><span><b><span style="color: #783f04;">1. Бег</span></b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMCd0ONdGqB9KZGSCk8gbN24HX0pq4k7rgSNdmMtsL0MzEhb0aQyRGJ9e7I93WlUwXcQtTH7l3xrQzGN_e2DEr5TQJJXPKx4UCxTpjVjX_9_A37_hwAgJHajRZ7CbdufSQLYLAqT3_zFQ/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMCd0ONdGqB9KZGSCk8gbN24HX0pq4k7rgSNdmMtsL0MzEhb0aQyRGJ9e7I93WlUwXcQtTH7l3xrQzGN_e2DEr5TQJJXPKx4UCxTpjVjX_9_A37_hwAgJHajRZ7CbdufSQLYLAqT3_zFQ/s1600/1.jpg" /></a></div> </div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:53:24</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">7990</span></b> <span style="font-size: xx-small;">(1400-10390)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">826</span></b> <span style="font-size: xx-small;">(320-978)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">20</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=103.6</span></b><b><span style="color: #274e13;">*(7990*0.0096+20*0.1208)</span> <span style="color: red;">= 8196.83</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=8196.83/53.5</span> <span style="color: red;">= 153.21</span></b> <span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">140</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>159</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">3.9</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">6:38</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">4:16</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>157</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>170</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.96<span style="font-size: xx-small;"></span></span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>6.3</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">6.2</span></b> <span style="font-size: xx-small;">(4.7-6.4)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">339</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:06:38</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:09:20</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:20-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:03:55</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:55)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:17:56</span></b> <span style="color: black;"><span style="font-size: xx-small;">(0:17:56</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: Super Threshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:11:57</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:11:57)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:03:15</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:03:15)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /><div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU_c8drMk57I-VDDsr5HoFsSJS3srl-uEQH8E9AR7OGAaJDM2iRPPlpxAIo8KJNA9vyhYJoI4BAcqsiRztlIKRJWwV3mp7HB8_XtDE4jof9MATJaP2okeluSPJ0pUUan08vHt_D5BqlDo/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU_c8drMk57I-VDDsr5HoFsSJS3srl-uEQH8E9AR7OGAaJDM2iRPPlpxAIo8KJNA9vyhYJoI4BAcqsiRztlIKRJWwV3mp7HB8_XtDE4jof9MATJaP2okeluSPJ0pUUan08vHt_D5BqlDo/s640/1.jpg" width="640" /></a></div> </div> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:47 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">05:59</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:28</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">06:41</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:35</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">06:49</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:00</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:53</span></span>-</span><span class="lapTime"><span class="lapTime">07:11</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:20<span class="lapTime"> <span class="units">min/km</span></span> (07:20-07:25)</div> <div class="peakName"> &nbsp;</div> <div class="peakName"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 3&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:26 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:26</span>-</span><span class="lapTime">05:26</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">05:46</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:46</span>-</span><span class="lapTime">05:46</span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">05:55</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">05:55</span></span>-</span><span class="lapTime"><span class="lapTime">05:55</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 06:18<span class="lapTime"> <span class="units">min/km</span></span> (06:18<span class="lapTime"></span>-06:18<span class="lapTime"></span>)</div> </div> &nbsp;</div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:<br /> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime"><span class="lapTime">05:26</span> <span class="units">min/km</span></span> (8 июля 2016) (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:46 <span class="units">min/km</span></span> (8 июля 2016) (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:54 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- <span class="lapTime">06:59 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Zone 2: Aerobic (121 - 134 BPM): 0:09:20</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Zone 3: Tempo (135 - 141 BPM): 0:03:55</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Zone 4: SubThreshold (142 - 150 BPM): 0:17:56</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Zone 5A: SuperThreshold (151 - 154 BPM): 0:11:57</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Zone 5B: Aerobic Capacity (155 - 159 BPM): 0:03:15</span></div> <span style="line-height: 21px;">&nbsp;</span></div> <div dir="ltr" style="text-align: left;"> <span style="line-height: 21px;">&nbsp;</span><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: white;"> <span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:0<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">2</span>:<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">18</span></b></span></span> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: white;"></span><span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;"></span><span style="color: red;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">30</span>0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> </span><br /><span style="background-color: white;"> </span><div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> </span><div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"> </span><div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">38</span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <span style="background-color: white;"> </span><div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;">2</span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <span style="background-color: white;"> </span><div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">103.6</span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">300</span>*0.0096+2*0.1208)</span></b> <span style="color: red;"><b>= 323.40</b></span></span></span></div> <span style="background-color: white;"> </span><div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;"></span></b></span></b><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:00:00</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: white;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <span style="background-color: white;"></span><b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span></span></span><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:05</span></span><b><span style="color: blue;"></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:02:13</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> </b></span></b><span style="color: blue;"><span style="color: #783f04;">0:00:00</span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></div> <span style="background-color: white;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><b><span style="color: #783f04;"></span></b></span></span></span><span style="font-size: xx-small;"></span></span><span style="background-color: white;"> </span><div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"></span></span></div> <span style="background-color: white;"> </span><div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: white;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <span style="background-color: white;"> </span><div class="separator" style="clear: both; text-align: center;"> </div> <span style="background-color: white;"> </span><div class="separator" style="clear: both; text-align: center;"> <span style="background-color: white;"></span></div> <span style="background-color: white;"> <span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxOddy2vZcBPzDoMsP9PXaTo6mHVM5wxAb8Y50mjHmagYcE-SjATKhOaj2Dczh5gHtApauRde9RPRymJVILPjRuwnTyfc8Co2NGOiXB5XxZpxOMyw-pAfT02_R69xoKwBCT8pVpyPOH_o/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxOddy2vZcBPzDoMsP9PXaTo6mHVM5wxAb8Y50mjHmagYcE-SjATKhOaj2Dczh5gHtApauRde9RPRymJVILPjRuwnTyfc8Co2NGOiXB5XxZpxOMyw-pAfT02_R69xoKwBCT8pVpyPOH_o/s640/1.jpg" width="640" /></a></div> </div> <span style="background-color: black;"> </span> <br /> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> </span></div> <span style="background-color: black;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">185</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: black;"> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно </span></span></b></span>&nbsp; <span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span><span class="data-label">Калории</span>: <span style="color: red;">160</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span><div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> </span><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><span style="background-color: black;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span></span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">=61+185</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: black;">+164 </span><span style="color: red;"><span style="background-color: black;">= 349</span><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4&nbsp; = 16 </span><br /> <span style="background-color: white;">Работа: =103.6*0.20*16*1.6 = 530.43</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1&nbsp; = 4</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =103.6*4*0.67 = 277.65</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=530.43<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+277.65+323.40<span style="background-color: white;"><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span> <span style="color: red;">= <span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">1131</span>.48<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 51-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:44:27</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">5.97</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">122.25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">153.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">607.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">6851.14</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">137.39</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.43</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">53.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">142.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">94.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:21:05</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:18:48</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:11</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:01:23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:16</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:11-00:02:41)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:13</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:13)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:00)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Пульс в отдыхе: 53.75</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 1: Recovery (99 - 120 BPM): 00:21:05</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 2: Aerobic (121 - 134 BPM): 00:18:48</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 3: Tempo (135 - 141 BPM): 00:02:11</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5B: Aerobic Capacity: 00:00:13</span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0tag:blogger.com,1999:blog-5728569219248534904.post-561548460193523542016-07-27T16:34:00.000+03:002016-07-27T16:34:07.865+03:00RPPIV-2.14 5-й год 6-я неделя Тренировка-2 Red Plan Phase IV: Weeks 13-16 Day 2 Week 14<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis_bN9rwR8GImtcXmSLvjS9HxyXRybNeg3B2P7hsIL9EnA4wZ5V1JF-GRyxO0ScTrjERed60C9Z0NSTjNdfVmogT3i1CK_LM4grSYZTiGm1RIpZJlAm3YWfaXdnEJBi2NEbKlmuuNj3cI/s1600/Murano%252C+Venice%252C+Italy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis_bN9rwR8GImtcXmSLvjS9HxyXRybNeg3B2P7hsIL9EnA4wZ5V1JF-GRyxO0ScTrjERed60C9Z0NSTjNdfVmogT3i1CK_LM4grSYZTiGm1RIpZJlAm3YWfaXdnEJBi2NEbKlmuuNj3cI/s640/Murano%252C+Venice%252C+Italy.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <br /> <div style="text-align: center;"> <a href="http://www.soperedi.com/2015/07/red-intermediate-plan.html" target="_blank">RED INTERMEDIATE PLAN</a></div> <span style="font-size: x-small;">Давление 141/95, пульс 56 вес 103.5 кг</span> <span style="font-size: xx-small;">(Минимальное давление, пульс и вес: 123/72, 50, 97.3)</span><br /> <span style="font-size: xx-small;"><br /> </span><br /> <div style="text-align: left;"> <span style="font-size: x-small;"><b><span style="color: #783f04;">1. Бег</span></b></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9XNpTDlLumMPgYD7tldVvgURO-sQDsvkr30b4EZW1bYlLP_6ocQ3r9lcRz9t07Wnrd-0zSRSEWq0W7C0jeA3kefrVRjjpGEFT7oMmJXjKKj4S8rhvhexsBf3sGr6e0J8xoyZEftqJqQI/s1600/1.jpg" /></a></div> <b><span style="color: blue;">Время выполнения:</span> <span style="color: red;">00:40:48</span></b>&nbsp; <span style="font-size: xx-small;">(00:38:06-01:15:56)</span><br /> <b><span style="color: blue;">Пройденная дистанция (m):</span> <span style="color: red;">5510</span></b> <span style="font-size: xx-small;">(1400-10390)</span><br /> <b><span style="color: blue;">Килокалорий за тренировку (kCal):</span> <span style="color: red;">546</span></b> <span style="font-size: xx-small;">(320-978)</span><br /> <b><span style="color: blue;">Набор высоты (m):</span> <span style="color: red;">11</span></b> <span style="font-size: xx-small;">(8-31)</span><br /> <b><span style="color: #783f04;">Работа:</span> <span style="color: #274e13;">=103.5</span></b><b><span style="color: #274e13;">*(5510*0.0096+11*0.1208)</span> <span style="color: red;">= 5612.27</span></b> <span style="font-size: xx-small;">(3968.9-10674.89)</span><br /> <b><span style="color: #783f04;">Плотность:</span> <span style="color: #274e13;">=5612.27/40.75</span> <span style="color: red;">= 137.72</span></b> <span style="font-size: xx-small;">(100.76-158.11)</span><br /> <span style="color: blue;"><b>Средний пульс за тренировку (bpm):</b></span> <b><span style="color: red;">128</span></b> <span style="font-size: xx-small;">(113-144)</span><br /> <span style="color: blue;"><b>Максимальный пульс за тренировку (bpm):</b></span> <span style="color: red;"><b>160</b></span> <span style="font-size: xx-small;">(121-179)</span><br /> <b><span style="color: blue;">Training Effect:</span> <span style="color: red;">2.7</span></b> <span style="font-size: xx-small;">(1.8-4.1)</span><br /> <b><span style="color: blue;">Средний темп (min/km):</span> <span style="color: red;">7:20</span></b> <span style="font-size: xx-small;">(6:27-9:48)</span><br /> <b><span style="color: blue;">Лучший темп (min/km):</span> <span style="color: red;">4:10</span></b> <span style="font-size: xx-small;">(2:34-6:40)</span><br /> <span style="color: blue;"><b>Средняя частота (шагов/мин):</b></span> <span style="color: red;"><b>152</b></span> <span style="font-size: xx-small;">(145-161)</span><br /> <span style="color: blue;"><b>Максимальная частота (шагов/мин):</b></span> <span style="color: red;"><b>175</b></span> <span style="font-size: xx-small;">(165-225)</span><br /> <b><span style="color: blue;">Средняя длина шага (м/с):</span> <span style="color: red;">0.90<span style="font-size: xx-small;"></span></span></b> <span style="font-size: xx-small;">(0.70-0.98)</span><br /> <span style="color: blue;"><b>Среднее вертикальное соотношение (%):</b></span> <span style="color: red;"><b>6.8</b></span> <span style="font-size: xx-small;">(5.9-7.2)</span><br /> <b><span style="color: blue;">Среднее вертикальное колебание (см):</span> <span style="color: red;">6.0</span></b> <span style="font-size: xx-small;">(4.7-6.4)</span><br /> <b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;"><b><span style="color: blue;">Среднее время контакта с землей (м/с):</span> <span style="color: red;">351</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: blue;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">327-387)</span></span></span></span></span></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:02:26</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:26-0:29:53)</span></span></span></div> <b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 2: Aerobic </span></b></span></b></span></b></span></b>(121 - 134 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;"><b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:31:46</span></b> </span></b></span></b></span></b><span style="color: blue;"><span style="color: #274e13;"><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">(</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:09:38-0:33:13)</span></span></span></span></span><b><span style="color: blue;"><b><span style="color: #274e13;"> </span></b></span></b></div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 3: Tempo </span></b></span></b>(135 - 141 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:02:38</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:23:56)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 4: SubThreshold </span></b></span></b>(142 - 150 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:02:54</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:02:54)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5A: SuperThreshold </span></b></span></b>(151 - 154 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:12</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:05:22)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5B: Aerobic Capacity </span></b></span></b>(155 - 159 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">0:00:44)</span></span></span></div> </div> <div dir="ltr" style="text-align: left;"> <b><span style="color: blue;"><b><span style="color: #274e13;">Zone 5C: Anaerobic Capacity </span></b></span></b>(160 - 165 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;">0:00:00</span></b> <span style="color: black;"><span style="font-size: xx-small;">(</span></span></span></b><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;">00:00:00)</span></span></span></div> <br /><div dir="ltr" style="text-align: left;"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9P4SOkosBwI3goP4yX58MRgAAtJz50GzrvPAwSuWKinGyiMjfm_k1NJtfLjW-wRnPNvx62JDixSV_Sh_kdu6M82tte3YXf0AK0foJ7nCXG6kEoVzdeDbmHYM5N0finTw8kmxSGLeuu24/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9P4SOkosBwI3goP4yX58MRgAAtJz50GzrvPAwSuWKinGyiMjfm_k1NJtfLjW-wRnPNvx62JDixSV_Sh_kdu6M82tte3YXf0AK0foJ7nCXG6kEoVzdeDbmHYM5N0finTw8kmxSGLeuu24/s640/1.jpg" width="640" /></a></div> <div dir="ltr" style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-size: xx-small;"> </span></div> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Достижения тренировок 7 &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </div> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:57 <span class="units">min/km</span></span> (<span class="lapTime">05:57-</span>05:57)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:42</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:42</span></span>-</span><span class="lapTime"><span class="lapTime">06:42</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:51</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:51</span></span>-</span><span class="lapTime"><span class="lapTime">06:51</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:02</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">07:02</span></span>-</span><span class="lapTime"><span class="lapTime">07:02</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:30<span class="lapTime"> <span class="units">min/km</span></span> (07:30-07:30)</div> <div class="peakName"> </div> <div class="peakName"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div class="peakName"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Достижения тренировок 1, 2, 4, 6 &amp; Complementary&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /> <div dir="ltr" style="text-align: left;"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> -&nbsp;<span class="lapTime">05:47 <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime">05:47</span>-</span><span class="lapTime">05:59</span>)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime"><span class="lapTime">06:28</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:20</span></span>-</span><span class="lapTime"><span class="lapTime">06:41</span></span><span class="lapTime"><span class="lapTime"></span><span class="units"></span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">06:35</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:32</span></span>-</span><span class="lapTime"><span class="lapTime">06:49</span></span><span class="lapTime"></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime"><span class="lapTime">07:00</span> <span class="units">min/km</span></span> (<span class="lapTime"><span class="lapTime"><span class="lapTime">06:53</span></span>-</span><span class="lapTime"><span class="lapTime">07:11</span></span>)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- 07:20<span class="lapTime"> <span class="units">min/km</span></span> (07:20-07:25)</div> </div> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</div> <div dir="ltr" style="text-align: left;"> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Таблица достижений:<br /> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 400 m</span> - <span class="lapTime">05:38 <span class="units">min/km</span></span> (03:10 min/km 3-й юношеский)<br /> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 800 m </span>- <span class="lapTime">05:50 <span class="units">min/km</span></span> (03:35 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 km&nbsp;&nbsp; </span>- <span class="lapTime">05:28 <span class="units">min/km</span></span> (04:00 min/km 3-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 1 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">05:48 <span class="units">min/km</span></span> (03:11 min/km 3-й взрослый)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 km&nbsp;&nbsp; </span>- <span class="lapTime">06:11 <span class="units">min/km</span></span> (04:06 2-й юношеский)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 5 mi&nbsp;&nbsp;&nbsp; </span>- <span class="lapTime">06:54 <span class="units">min/km</span></span> (нет норматива)</div> <div class="peakName"> <span class="lapName" title="Command/Ctrl-click to deselect">Peak 10 km </span>- <span class="lapTime">06:59 <span class="units">min/km</span></span> (03:48 min/km 3-й взрослый)</div> <div class="peakName"> Peak <span class="lapName" title="Command/Ctrl-click to deselect">15 km</span> - - (03:48 min/km 3-й взрослый)</div> <a href="http://ru.calcuworld.com/%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D1%8B%D0%B5-%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80%D1%8B/%D0%BA%D0%B0%D0%BB%D1%8C%D0%BA%D1%83%D0%BB%D1%8F%D1%82%D0%BE%D1%80-%D0%B1%D0%B5%D0%B3%D0%B0/" target="_blank">Калькулятор бега</a><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <br /> <br /> <span style="line-height: 21px;">По результатам этой тренировки установлены следующие отклонения от диапазона:</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Zone 1: Recovery (99 - 120 BPM): 0:02:26</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Zone 4: Sub Threshold (142 - 150 BPM): 0:02:54</span></div> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> <span style="line-height: 21px;">Peak 400 m - 05:47 min/km</span></div> <span style="line-height: 21px;"> </span><br /> <div dir="ltr" style="font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-size: 15px; line-height: 1.4;"> </div> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> </div> <div dir="ltr" style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #783f04;">2. Добег</span></b></span></b></span></div> <span style="background-color: black;"> <span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: blue;"><b>Время выполнения</b></span>: <span style="color: red;"><b>00:0<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">4</span>:<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">31</span></b></span></span> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"> </span></span></b></span></span></div> <span style="background-color: black;"> </span> <br /> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"> <span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">Пройденная дистанция (m): <span style="color: red;"></span><span style="color: red;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">59</span>0</span></span></span></b><span style="font-size: xx-small;"><span style="color: black;"><span style="font-family: &quot;verdana&quot; , sans-serif;"></span></span></span><b><span style="font-family: &quot;verdana&quot; , sans-serif;"> </span></b></span> </span><br /> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;">Килокалорий за тренировку (kCal):</span></b></span> </span></b></span><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="color: red;"><span class="basic-data-panel__value-container"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="font-family: &quot;verdana&quot; , sans-serif;">61</span></span></span></span></span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="color: blue;"><b><span style="font-family: &quot;verdana&quot; , sans-serif;"><span style="line-height: 21px;"><b><span style="color: blue; font-size: 15px;"><span class="data-label">Набор высоты</span> (m):</span></b></span> <span style="color: red;"><span style="font-family: &quot;verdana&quot; , sans-serif;">2</span></span></span></b></span><b><span style="font-size: xx-small;"><span class="basic-data-panel__value-unit"></span></span></b></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><b><span style="color: #990000;">Работа:</span></b> <b><span style="color: #274e13;">=<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">103.8</span>*(<span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">590</span>*0.0096+2*0.1208)</span></b> <span style="color: red;"><b>= 613.00</b></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: black;"><b><span style="color: blue;"><b><span style="color: #274e13;">Zone 1: Recovery </span></b></span></b>(99 - 120 BPM)<b><span style="color: blue;"><b><span style="color: #274e13;">:</span> <span style="color: #783f04;"></span></b></span></b><span style="color: #783f04;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;">0:01:51</span></span></span><span style="color: blue;"><span style="color: black;"><span style="font-size: xx-small;"></span></span></span></span></div> <span style="background-color: black;"><span style="font-family: &quot;trebuchet ms&quot; , sans-serif;"><span style="color: red;"></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span style="color: #274e13;"><b><span style="font-size: xx-small;"><span style="color: #274e13;"><b>Zone 2: Aerobic</b></span> </span></b><span style="color: black;"><span style="font-size: xx-small;">(<span id="timeInZone1Minimum">121</span> - <span id="timeInZone1Maximum">134</span> <span id="timeInZone1UnitsLabel">BPM</span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;">)</span></span></span></span><b><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;">: </span></span></span></b><span style="color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;">0:02:34</span></span></span></span><b><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span> </b></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span style="color: #274e13;"><b>Zone 3: Tempo</b></span> (</span><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span id="timeInZone0Minimum"><span id="timeInZone2Minimum">135</span> - <span id="timeInZone2Maximum">141</span> <span id="timeInZone2UnitsLabel">BPM</span></span></span><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;">): <span style="color: #783f04;"><b>0:00:00</b></span><span style="color: #783f04;"></span></span></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><b><span style="font-size: xx-small;"><span style="color: #274e13;"><b>Zone 4: SubThreshold</b></span> </span></b><span style="color: black;"><span style="font-size: xx-small;">(</span><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span id="timeInZone0Minimum"><span id="timeInZone3Minimum">142</span> - <span id="timeInZone3Maximum">150</span> <span id="timeInZone3UnitsLabel">BPM</span></span></span><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;">):</span></span></span></span><b><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"> 0:00:00</span></span></span></b></span></span></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><b><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><b><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"></span></span></span></span></b></span></span></span></span></b></span></span></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span style="color: #274e13;"><b>Zone 5A: SuperThreshold</b></span> (<span id="timeInZone4Minimum">151</span> - <span id="timeInZone4Maximum">154</span> <span id="timeInZone4UnitsLabel">BPM</span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;">): <span style="color: #783f04;"><b>0:00:00</b></span></span></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><b><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><b><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"></span></span></span></span></b></span></span></span></span></b></span></span></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><span style="font-size: xx-small;"><span style="color: #274e13;"><b><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"><span style="color: #783f04;"><span style="font-size: xx-small;"><span style="color: #274e13;"><b>Zone 5B: Aerobic Capacity</b></span> (<span id="timeInZone5Minimum">155</span> - <span id="timeInZone5Maximum">159</span> <span id="timeInZone5UnitsLabel">BPM</span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;">): 0:00:00<span style="color: #783f04;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span style="color: #274e13;"><b>Zone 5C: Anaerobic Capacity</b></span> (</span><span style="font-size: xx-small;"><span style="font-size: xx-small;"><span id="timeInZone0Minimum"><span id="timeInZone6Minimum">160</span> - <span id="timeInZone6Maximum">165</span> <span id="timeInZone6UnitsLabel">BPM</span></span></span><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;">): <b><span style="color: #783f04;">0:00:00</span></b></span></span></span><span style="font-size: xx-small;"></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"></span></span></div> <div dir="ltr" style="font-size: 17.9684982299805px; line-height: 1.4;"> <span style="background-color: black;"><span style="font-size: xx-small;"><span style="color: #274e13;"></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="background-color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYhMQBijFBhyphenhyphenBX13_jNqYC9Mklurl4MJOL5Z8cxR6OKDshNoDvNgw_E8qTe9qc1ReQHBWi2Y-exB9rj_mG8IG3pGdRD1NS_I017lgSZFUmR7RFBPclxCsRt9pE8sD9dfYAcHCDwuDJ2NA/s1600/1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYhMQBijFBhyphenhyphenBX13_jNqYC9Mklurl4MJOL5Z8cxR6OKDshNoDvNgw_E8qTe9qc1ReQHBWi2Y-exB9rj_mG8IG3pGdRD1NS_I017lgSZFUmR7RFBPclxCsRt9pE8sD9dfYAcHCDwuDJ2NA/s640/1.jpg" width="640" /></a></span></div> <span style="background-color: black;"><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><b><span style="color: #783f04;"></span></b></span></span><span style="font-size: xx-small;"><span id="timeInZone0UnitsLabel"><span style="font-size: xx-small;"></span></span></span><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> </div> </div> <span style="background-color: black;"> </span> <br /> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span style="color: #783f04;"><b>3. Велосипед</b></span> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> </span></div> <span style="background-color: white;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#">Туда</span></span></b></span> </span><br /> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"><span class="data-label"><span class="data-label">Калории</span>: <span style="color: red;">185</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(82-178)</span></span></span></span></span></span></span>&nbsp; <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">&nbsp;</span></span></b></span></span></div> <span style="background-color: white;"> <br /> </span> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"> <span style="color: #783f04;"><b><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#">Обратно </span></span></b></span>&nbsp; <span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span style="color: black;"><span class="data-label"><span style="color: #783f04;"><span style="color: #274e13;"><span class="inline-edit-target page-title-overflow" href="http://www.soperedi.com/#"><span style="color: black;"><span class="data-label"><span class="data-label"></span></span></span></span></span></span></span></span></span></span></span></span><span style="background-color: white;"><span class="data-label">Калории</span>: <span style="color: red;">160</span> <span style="color: red;"><span style="color: #783f04;"><span class="inline-edit-target page-title-overflow" href="https://www.blogger.com/blogger.g?blogID=5728569219248534904#"><span class="data-label"><span style="font-size: xx-small;"><span style="color: black;">(71-196)</span></span></span></span></span></span><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">&nbsp;</span></b></span> <br /> <br /> </span> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;"></span> <span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;">Килокалории Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=<span style="background-color: black;">61+</span>185<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">+164 <span style="color: red;">= 349<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="color: #7f6000;"><b><span style="background-color: white;">4. Подъем прямых ног в висе на перекладине</span></b></span><br /> <span style="background-color: white;">ВТ/ 4, 4, 4, 4&nbsp; = 16 </span><br /> <span style="background-color: white;">Работа: =103.5*0.20*16*1.6 = 529.92</span><br /> <span style="background-color: white;"></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <br /> <span style="background-color: white;"><span style="color: #783f04;"><b>5. Подтягивания на перекладине нейтральным хватом</b></span><br /> </span></div> <div dir="ltr" style="text-align: left;"> <span style="background-color: white;">ВТ/ 1, 1, 1, 1&nbsp; = 4</span> </div> <div dir="ltr" style="text-align: left;"> Работа: =103.5*4*0.67 = 277.38</div> <div dir="ltr" style="text-align: left;"> <br /> <span style="background-color: black;"><span style="background-color: white;"><span style="background-color: white;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif; font-size: 14.8500003814697px; line-height: 21px;"><b style="color: #333333;"><span style="color: #660000;"><span style="font-family: &quot;arial&quot; , &quot;tahoma&quot; , &quot;helvetica&quot; , &quot;freesans&quot; , sans-serif;">Работа</span> Солянки:</span></b><span style="color: #333333;">&nbsp;</span><span style="color: #274e13;"><b><span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">=529.92<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"><span style="background-color: white;">+277.38<span style="background-color: black;">+<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">613.00</span></span></span> <span style="color: red;">= <span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;">807</span>.30<span style="font-family: &quot;times&quot; , &quot;times new roman&quot; , serif;"></span></span></span></span></b></span></span></span></span></span><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">&nbsp;</span></b> <br /> <div dir="ltr" style="font-size: 19.7653484344482px; line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #073763;">Статистика 51-го цикла из 4-х тренировок + Солянка:</span></b></div> </div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Общее время тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:44:27</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:27:19-01:11:34)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Дистанция, км:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">5.97</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(1.64-7.48)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Средний пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">122.25</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(112.50-131.50)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Максимальный пульс за тренировку:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">153.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(134.00-170.00)</span></b><br /> <span style="line-height: 21px;"><b><span style="color: #783f04; font-size: 15px;">Килокалорий за тренировку: </span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">607.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(302.75-948.25)</span></b></div> <div dir="ltr"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Работа:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">6851.14</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(3928.74-8565.39)</span></b></div> <div dir="ltr" style="line-height: 1.4;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Плотность тренировки:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">137.39</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(103.66-209.33)</span></b><br /> <span style="background-color: black;"><b style="line-height: 1.4;"><span style="color: #783f04; font-size: 16.3349990844727px;"></span></b></span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Вес тела:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">103.43</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(101.20-104.70)</span></b></div> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Пульс в отдыхе:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">53.75</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(53.75-72.75)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Систола:</span></b><span style="font-size: 15px; line-height: 1.4;">&nbsp;</span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">142.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(121.75-144.25)</span></b><br /> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Диастола:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">94.50</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(78.00-99.00)</span></b></div> <div dir="ltr" style="text-align: left;"> <b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 1: Recovery (99 - 120 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:21:05</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:08:34-00:21:05)</span></b><br /> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 2: Aerobic (121 - 134 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:18:48</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:18:48-00:26:09)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 3: Tempo (135 - 141 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:02:11</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:02:11-00:07:35)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 4: Sub Threshold (142 - 150 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:01:23</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:23-00:14:12)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5A: Super Threshold (151 - 154 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:16</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:11-00:02:41)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5B: Aerobic Capacity:</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:13</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:13)</span></b> </span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;"><span style="font-size: 15px; line-height: 21px;"><b style="font-size: 15px; line-height: 1.4;"><span style="color: #783f04;">Zone 5C: Anaerobic Capacity (160 - 165 BPM):</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="color: #274e13;">00:00:00</span></b><span style="font-size: 15px; line-height: 1.4;"> </span><b style="font-size: 15px; line-height: 1.4;"><span style="font-size: xx-small;">(00:00:00)</span></b></span></span></div> <div dir="ltr" style="text-align: left;"> </div> <div dir="ltr" style="text-align: left;"> <br /> <span style="font-size: 15px; line-height: 21px;">По результатам этого цикла установлены следующие отклонения от&nbsp;</span><span style="font-size: 15px; line-height: 21px;">диапазона:</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Пульс в отдыхе: 53.75</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 1: Recovery (99 - 120 BPM): 00:21:05</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 2: Aerobic (121 - 134 BPM): 00:18:48</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 3: Tempo (135 - 141 BPM): 00:02:11</span></div> <div dir="ltr" style="text-align: left;"> <span style="font-size: 15px; line-height: 21px;">Zone 5B: Aerobic Capacity: 00:00:13</span></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> Anonymoushttp://www.blogger.com/profile/14413458644648959101noreply@blogger.com0