tag:blogger.com,1999:blog-40386189341930845012011-11-27T15:56:41.420-08:00Health & Diet7 day diet to reduce your weight and keep you healthyHealth & Diethttp://www.blogger.com/profile/03424364981017427672noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4038618934193084501.post-62672324945423252522010-10-19T07:37:00.000-07:002010-10-19T07:37:39.241-07:002010-10-19T07:37:39.241-07:00Reduce your weight in 7 days<div class="MsoNormal" style="margin: 12pt 0in 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: x-small;"><span style="font-family: Arial;">DAY ONE : Fruits Day</span></span></b></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><span style="font-family: Arial; font-size: x-small;">All fruits except bananas.</span></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: x-small;"><span style="font-family: Arial;">DAY TWO : Veggie Day</span></span></b></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><span style="font-family: Arial; font-size: x-small;">All vegetables. All the new and cooked vegetables of your choice. Avoid oil and coconut while cooking vegetables. Boiled potato for breakfast. </span></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: x-small;"><span style="font-family: Arial;">DAY THREE : Fruits and Veggie Day</span></span></b></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><span style="font-family: Arial; font-size: x-small;">Any mixture of fruits and vegetables of your choice except bananas n potatoes </span></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: x-small;"><span style="font-family: Arial;">DAY FOUR : Milky Day</span></span></b></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><span style="font-family: Arial; font-size: x-small;">Bananas and milk. Eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup. </span></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: x-small;"><span style="font-family: Arial;">DAY FIVE : Feast Day</span></span></b></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><span style="font-family: Arial; font-size: x-small;">1 cup of rice. six whole tomatoes and drink 12 glasses of water </span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: x-small;"><span style="font-family: Arial;">DAY SIX : </span></span></b></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><span style="font-family: Arial; font-size: x-small;">all vegetables day and 1 cup of rice.eat all the vegetables you want cooked and uncooked to your hears content. </span></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: x-small;"><span style="font-family: Arial;">DAY SEVEN</span></span></b></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"><span style="font-family: Arial; font-size: x-small;">Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. </span><br />
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<span style="font-family: Arial; font-size: x-small;">Tomorrow morning you will be five to eight kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition. </span></div><div class="MsoNormal" style="margin: 12pt 0in 0pt;"> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4038618934193084501-6267232494542325252?l=coolnfree.blogspot.com' alt='' /></div>
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