the day i tried to run | marvin trilles

So Far, So Good

2015-01-24T21:20:00.002-08:00

Filled with my desire to start running again, I motivated myself a few weeks ago. Not that I bought a new running shoes , a new apparel or a new gadget, I just told myself I need to run again. So far , so good. For the past two weeks I have logged probably 9 kilometers of road running. Too little , you would say, but for me it is a good start. Knowing that the weather has never been that cooperative. Two of my runs were both on frigid conditions, lower twenties ( 20F ) if I may add. Good thing, I got all the needed gears to run on winter. I plan to continue doing these small runs as a progression until I find my groove and start racking up miles again. For now a simple 5K run once or twice a week would be very satisfying.

What is the next step? I have not figured it out. But definitely I should start looking for a good race. Perhaps a 3.2 miler this February. For now, I'll enjoy my little runs and if I see a good progress, I might sign up for a race. One more thing thats encouraging - the concept of muscle memory is indeed true. The speed is there, but the endurance and the overall fitness is nowhere where I want it to be. I run, I walk, I stop to catch my breathe. Nothing to be disappointed with. I'll be there and getting out just to get some run is the first step.

My Running Slump

2015-01-09T13:42:00.000-08:00

Its been months since I last ran on the road. I have been a lazy couch potato. Blame the weather, blame me, blame my work and my time management. I have watched my motivation to run slip away just like that. The last race I attended was the BAA 10K in Boston last July 2014. Ever since then I have been busy shying away from running. I know I need to start somehow, I know I need to break out of this slump, I know I need to run. How ? When ? Why ? I need to figure out. I used to motivate myself by the sight of new shoes or a running gadget. However, even those has not been effective lately. To push myself, I have to sign up for a race to keep my training in check. Again, even that has lost its power. But I know I need to run. I feel the urge to run. I just cant get my mind to tell my body to start running again.

I will try to push my myself more and I will start it with this post. Hopefully, my desire to conquer the road again will jump start. It may not be now but sooner than what I expected to. Now let me lay down my plans, my only plan.....just go out there and run.

Twin Lights Half Marathon : Race Review

2013-05-13T20:22:00.000-07:00

The Twin Lights Half Marathon is my first 13.1 mile run for this year. It was held in Gloucester, Massachusetts, just at the north side of the harbor and famous for the movie, The Perfect Storm. The breathtaking view of the shore plus the friendly town atmosphere makes it a good location for any running event.

Similar to all the events I joined here in Mass, I always go for the online registration and similar to other events race kit pickups are scheduled during the event itself. The race was scheduled to start at 9:00 AM on a fine sunny yet cold morning of May 5. Race kit pickups are open from 7:00 AM to 8:45 PM. Contrary to what was on the original schedule, the walkers category did not start at 8:45 , rather, they joined the runners at the start line.

I was at the location by 8:30 AM, unfortunately the queue toward the parking area at Good Harbor Beach is long and the parking is almost full. The registration tent was full of runners getting their own kits, one of the disadvantages of race day pickups. Good thing I already know my bib number, getting my stuff was a breeze. The pack contains the personalized bib with chip timing, a dri-fit shirt and get your own freebies which compose of energy bars and gels ( just in time for some power ups! ).

Ten minutes before 9, runners are all lined up waiting eager to start running. A moment of silence was dedicated to the Boston bombing victims and then the national anthem. The runners hit the road by 9 and the fast ones left us all in the dust.

The route is incredibly scenic, car traffic was well managed as flocks of 1000+ runners flood the road. It was a hilly ride, the elevation profile clearly shows three major humps, with the highest midway to the race. The town of Rockport, MA provided a breathtaking view of the shore. The cool breeze of air lifted each runners spirit and carried them through the hell of the hills.

Hydration stations are generous, 7 stations to keep each and everyone well hydrated and motivated. The route was filled with people cheering for their friends and families. Since we have our names on the bib, sometimes you hear your names being called out. The temperature was perfect for a 21K run. Indeed, the race was simple yet full of fun.

Post race activities are not to be written out as well. Gatorades, bottled cold water and Muscle Milk greeted each finisher. Aside from this, there is a post-race meal! Papa Ginos pizza and probably home-baked goodies was a treat.

Results came out fast. It was constantly updated while the race is still on-going. The result were available online in the evening. Photos came out 5 days later. I did not get a new PR. However, the result gave me the needed assurance that my fitness level is improving again :-) This race was not perfect, but once again it was a great experience in all aspect. Definitely a must run event next year , if I will still have the opportunity to be here.

What’s Hot?

Great scenic route.
Organized event.
Hydration.
Chip Timing
Challenging course
Mile markers
Energetic marshals and crowd

What’s Not?

A better parking management would be appreciated.

The Verdict

Definitely a must run event if you like breathtaking views and friendly atmosphere. It is not a perfect race but it hit most of the things a runner could wish full in an event. Simple and fun.

Runtrashvin Martian Rating

Twin Lights Half Marathon Race Results

2013-05-06T21:39:00.001-07:00

The results are now available at Active.com. Click HERE for the link.

Photos are can now be viewed at the Nuvision Action website. Click HERE for the link.

33rd Annual Boston Tune-Up 15K : Race Review

2013-04-03T21:14:00.005-07:00

Race events need not to be overshadowed by the commercially-motivated gimmicks and freebies. The best race events are those that connects directly to each and every runner and the running community. These are some of the valuable things I have learned so far with the few races I have joined in Massachussetts. Yes , they are not widely hyped and smaller that what I was accustomed to. No celebrity endorsements nor flashing fireworks, just good old race events.

The 33rd Annual Boston Tune Up 15K race last Saturday, lived up to what I expected. Staged in the hilly town of Upton in Massachussets, the event was organized by a local running group, Tri-Valley Fron Runners. Its an annual local event participated by 344 runners from different neighboring towns. I was lucky enough that the location is just a 15 minute ride from my apartment.

Registration started a few months early either through mail-in form or through online processing via Active.com. The event also held a race day registration option with $5 additional charge. The registration fee is on the lower end of average the regular fee of $20. Teens have the discounted fee of $15 and runners over 70 years of age can run free! How cool is that!

The venue opened at 8:30 AM for same-day registrants as well as race packet pick up. Anticipating a cool march morning, it was held on a covered venue with ample space for runners to change gears/clothes and prepare for the rest. The race packet came with a PERSONALIZED BIB and a dri fit shirt. Registration and race pickup went smoothly as I expected.

The race started at exactly 9:00 AM, just the right time as the sun starts to heat up. The temperature was on high 40s to low 50s, best time to run and sweat. After a moment of silence to commemorate a the local running/coach icon Larry Olsen and the singing of the national anthem, off goes the 300+ runners. There were 3 aid stations that was serving water for hydration. Given the weather condition, I believe this is adequate enough to get you through the 15 kilometers. I did bring my own hydration bottle just in case. Sports drinks are available at the finish line, no need to compalain. It was awesome.

The route, as advertised, is indeed full of scenery and PLENTY of fresh air. If you have experienced running on mountains and countrysides where cars dont usually pass, you get the view. Local residents gave each runners enough boost by going out of their houses to give a clap or a shout out. The route was a killer, however, with rolling hills all across the whole 9.3 miles. I should not complain, this is Massachussets, expect the hills and love it! But the climbs in between the 7th to 9th kilometer mark was definitely killers. Mile markers were available from mile 1 to mile 9. Split times were provided at mile 1 and mile 5, they are being shouted out by a volunteer timer as you pass the mile markers.

After the race, a simple "potluck" was made available to the runners, volunteers, organizers and friends. Tortillini chicken soup, meatballs in red sauce, breads and bagels, cakes, sweets and water,sports drinks and coffee to delight each. I can say these are all home prepared and indeed a great treat after a 15 kilometer run. The results are printed and posted in the wall while everyone else are enjoying the food. The awarding followed to give medals and trophy to the best overall finisher per category and divisions. Would have been better I went home with a trophy but I cant out run someone who can cover the whole distance in less than an hour :-) None the less I went home with a new personal best for the 15K distance, beating it by almost 14 minutes made me a happy runner after all.

What's Hot ?

Organized registration and race pickup.
Challenging route.
Great running community athmosphere.
Mile markers and split times.
Fast result!
Personalized bib.
Great waeather.
Scenic route.

What's Not ?

None that I could think of. There are points for improvements but all of these are too minor to mention.

The Verdict

The organizers were right on on the "must haves" for a good weekend race experience. While the experience is totally very different from the commericially-glorified races back in the Philippines, I can say that the athmosphere is refreshing and rejuvinating. Simple event with no gimmicks, just an amazing runners experience. If given the chance, I will definitely run again next year and would promote this event to friends.

Runtrashvin Martian Rating

PPS Takbo para sa Kabataang Pinoy

2013-04-03T20:05:00.000-07:00

An invitation came through my mail about a tuesday afternoon run. Race events were always scheduled on a weekend, this one made it special by doing it on a weekday. If you have time and you are near the area, maybe this race is worth trying. Its summer time and kids are on vacation, this maybe a perfect ways to spend time with them.
Race Details

What : Takbo Para sa Kabataang Pinoy
When : Aplril 16, 2013 Gun Start at 4:30 PM
Where : CCP Grounds , race will start at the Sun Cruise Parking/Vacant lot

The registrations are also cheap, great for family fun.

Distances and Categories	Fees
	PPS Member	Residents and Fellows-in-Training	Non-PPS Members
500m Dash Kids	-	P50	P100
500m Dash Adults	FREE	P50	P100
3KM Male/Female	FREE	P100	P200
6KM Male/Female	FREE	P150	P250
3KM Team Team of 5	For PPS Members

Visit the EVENT WEBSITE for more information and online registration.

33rd Annual Boston Tune-Up 15K Race Results

2013-04-03T12:22:00.001-07:00

The results are now available at CoolRunning.com. Click HERE for the direct link.

The pictures to this event is also available at THIS SITE courtesy of Ted Tyler.

33rd Annual Boston Tune-Up 15K : March 30 at Upton, MA

2013-03-28T20:56:00.000-07:00

This is my first official race for the year. Its a 15 kilometer or 9.3 mile race to be held in Upton, MA on Saturday, March 30. This is just one of the many tune up races being held a few weeks before the Boston Marathon at Hopkinton, MA.The race is one of the few wheel-measured 15 kilometer race available in the area with mostly on scenic, rolling, well marked, newly paved roads.

The course is USATF certified and basing on the elevation profile, I will have to eat hills for brunch!

The race boast a great running experience with the following offerings:

Mile markers at each mile
Splits at miles one and five
Aid stations
Tech T-Shirts - to ALL pre-registered by March 20th
Ample parking
Refreshments for runners and helpers
Awards at 12:00 noon
Digital clock at finish
Indoor change and restroom facilities (no showers).
Just like last year, PERSONALIZED BIB are offered at preregistration.
Walk in registrants will be allowed and the registration will open at 8:30

Definitely, this race is a far cry from the pampering that I get from RunRio races in the Philippines. However, having joined several races here, the atmosphere is simply euphoric. Unlike the crowded races back home, the events here, though smaller and less grand, are laid back and less commercial. Lets see how much fun this $20 race will bring.

I wont be running for any PR. The winter has been cold and training was really at its lowest, I would be happy if I can finish the race in an hour and 40 minutes. See you!

For more information regarding this race please visit the organizers site.

Chill Run 2013 : Tips When Running In Winter.

2013-03-09T22:32:00.000-08:00

Image taken from http://ironman360.wordpress.com/

For the past several months I have been fighting the lazyness to run. I tried a lot of things to keep me running. From buying new shoes, new gadgets to registering on race events . Yes, I have been successful in several ways, but in most cases, I failed terribly. The best motivation that I could remember is the thrill of doing something I have not done before. This is also one of the things I consider when trying to join events here.

Running on different weather condition is a challenge for me. The Philippine weather is notorius to heat and burning sun, thus, running when the sun is up will always be a heat training. Up here in the Massachussets, you can have variations depending on the season. About a year ago, I tried doing a 21K run while the heat wave is all over the area. It was an exhausting , yet, satisfying experience. This year, I tried doing another new for me, running below 0 degrees celcius ( 32 degrees fahrenheit).

I have always been curious on what it would be like running on cold weather. Having read some cold running tips on magazines and listened to a lot of advices from podcasts, I was ready to to try it out. But before we go all out , here are some things we may need to think about. Things I have thought of before speeding my way down the road:

Do Not Overdress. One fine day last fall, we tried to run around Boston , near the Charles River. The temperature was in the low-40s when we left early morning. Being too cautious about the cold, I wore something that could keep me hot during that time, not considering that temperature will rise. That was a bad move. The moment we arrive in Boston, I could see runners dressed much lesser that what I am wearing. As we went through our planned route, the sun started to shine and my attire became more uncomfortable and unbearable. As a rule, always consider that as you run, your body heats up. Dress like its 20 degrees warmer than it is. If you think the wind will be nasty , dont forget wear something to cover a part of your face and your neck. Believe me, when the wind hits you, it will hurt. Depending on how cold it is, a running gloves helps a lot.

Hydration. The cold weather does not prevent your body from being dehydrated. If you are going for a long run, it is always advisable to bring your water.

Warm Up. When moving from a heated room to the cold outside, it is best if you start warming up while you are inside. Your muscles perform better if not started from a very cold state.

Gear Up. Take note that days are shorter during the winter season. If you are starting too early or starting late, make sure you have the right gears to be seen in the dark. A flasher, head lamp and reflectorized attire will surely help. I did an after office run before during the fall, a 6 miler in a dark road with cars zooming pass you at 35 miles per hour. I had a flasher and a reflectorized shirt, but I felt the need of a head lamp especially if you ran just beside the road and against the traffic. It was fun but scary and I told myself not to do it again without a head lamp.

Be Careful Out There. The running condition out there is riskier than during the summer. Roads may be narrower because of snow accumulations on the sides. The snow , especially the black ice, can be very very very slippery. If you can avoid them, do so. If you can wear shoes with better traction, the safer.

Have Fun. Most importantly, have fun. Remember , you are going out to enjoy running. The weather can be uncomfortable but its a new experience. Just enjoy each stride.

So after a brief warm up and lots of thinking , I went out for an 8K run. The temperature was at the low-20s when I started and dropped to the teens when I ended. The run was great, I enjoyed the snowy scenes and the cold breeze from the wind ( which became nasty near the end ). I think with proper preparation , we can still train during winter season. Except for extreme conditions like a winter storm or a blizzard, running can still be safe. The only problem is getting the drive to do it. Winter is lonely, winter is lazy, winter is the time when watching TV and eating is at its best. If you can overcome these,I salute you! I have a hard time fighting it..

For more information on running during winter, you can visit the following sites:

Active.com winter running tips.

Cold weather running safety tips.

How to dress for cold weather running.

What to wear for winter runs.

And before we go out and run again, I notice this article is too late. Spring is just around the corner. Happy running!

Gatorade Sweat Test Experience

2012-02-29T19:29:00.002-08:00

Our body is composed of 65-70% water. Every time we run, we sweat. It is our body's natural way of staying cool. As a general rule, we have to properly replace the body fluid that is excreted during any rigorous activity to prevent being dehydrated. Proper hydration is responsible for regulating our body temperature and blood pressure, keeping our blood volume correct, ridding our bodies of waste products, and much more. Oftentimes, the way a person feels largely depends on their hydration level. When we feel fatigued, have headaches, or general nausea, it’s often due to being dehydrated. But each of us have different body system, thus, the hydration plan for a certain group of runners may not be applicable to other groups. This is the reason why Gatorade Sports Science Institute came up with a sweat test to basically analyze an athlete’s sweat rate and provides an adequate hydration program to ensure that the athlete performs at his/her best. Elite athletes from any sport, in one way or the other, has been through this test. Maria Sharapova, one of the worlds famous female tennis player, has been through this. Our very own Philippine Azkals has also been subjected to Gatorades' Sweat Test.

When The Bull Runner announced it in her blog that the Bull Runner Dream Marathoners for 2012 would be entitled for a free Gatorade Sweat Test, I made no hesitations and registered right away. I am not technical on my training, I don't have a sound training plan even ( and even if I have one, I'm not sure I am religious enough to follow it ) but I saw a golden opportunity. I have always been conscious with my hydration, I believe it is one of the best way to prevent cramps. Thus, the result of this test would give me a better idea on how my body perspires and probably come up with an improved hydration plan come next race.

The Test

Prior to the actual test, the organizer have sent a preliminary information on what to expect during the sweat test. It also contains instructions and the list of steps that will be done. Shown below was the actual testing procedure :

Sweat Patch connected at my left arm, another patch was
also placed in the forehead

TEST PROCEDURE:

1. Measure Body Weight;

2. Urine Test;

3. Patch the Runners

4. 1 hour 30 minutes running

5. Taking off of patches after about 45 minutes

6. Finish the 1:30 hr run while monitoring fluid intake

7. Cool Down

8. Towel down and Weigh out.

Arriving almost late at PhilSports Arena ( ULTRA ), I thought everyone would be running at that time. Fortunately, the preliminaries before the run is not that quick. Separate weighing room was designated for male and female participants and urine samples were also taken. Unlucky for those who were not ready to pee then, they have to wait ( :P ). After those preliminary data were taken and recorded, runners were given patches to monitor the volume of sweat excreted by the body. One patch was place on the forehead and the other was on the forearm. We were also grouped into two, this grouping just determined our designated hydration station where our supply of gatorade and water were properly labeled with our last name and weighed in before any consumption. So after some stretching, I started a slow run around the oval. With the cool morning atmosphere, I began sweating after a few hundred meters of run. Slowly, I increased my pace. A few more laps and I joined two running friend, Carlo and RJay, doing at least a 6mpk around the oval. Hydrating every 2 or 3 laps , we held on to a steady pace. I have to stop at the 40th minute to let my patch be removed, it was already saturated. Then we continue the run. Carlo stopped at the 1 hour mark while RJay and I finished the 1 hour 30 minute run. The staff weighed out the bottles I used for the gatorade and water. After cooling down a bit, the next step was to weigh out. Immediately, I lost 2 pounds based on the record. That was the only information that can be gainied that day, the actual result will follow within a week.

The Result

The result came in before the scheduled 3.5 hour run in Nuvali. Just in time to make a hydration plan. Below are the infiormation that was gathered from the test.

The table were divided into significant columns. Listed below are the important values that we need to take note when using the table of result.

1. Fluid intake : Amount of fluid (water and Gatorade) ingested during the training session.

2. Sweat rate : Amount of sweat produced per hour during the training session. The average values for sweat rate are 1-1.5 L/hour.

3. Fluid loss : Total sweat and urine loss during the training session.
4. Dehydration% : The amount of body weight lost as sweat during the training session. A 1% loss impacts body's ability to tolerate heat and stay cool. As little as 1.5 to 2% loss will reduce endurance and physical performance.
5. Sweat sodium and potassium : Amount of sodium and potassium in sweat in mg/L. The average values for sweat sodium and sweat potassium are 500-1500 mg/L and 150-310 mg/L, respectively.
6. Drink guide: The volume and sodium recommended for drinking every hour to prevent dehydration and replace sodium loss.
7. PRE USG : Pre exercise urine specific gravity.

Shown below are the my results

I am neither an expert nor a medical professional but ill try to explain what my result means to me and maybe, in some way or the other, would help others understand the importance of the test. Feel free to correct me if some information are misleading or incorrect. Obviously I was hydrated before the exercise. This is indicated in the PRE USG column. The urine specific gravity is a commonly-used measure that is considered practical, non-invasive and a reliable parameter for determining if the athlete is hypohydrated/dehydrated before any exercise. The National Athletic Trainers' Association (NATA) recommends that athletes should begin all exercise sessions well hydrated, with a urine specific gravity at or below 1.020 g·mL-1. In the result sheet, all hypohydrated participants have their USG reaing marked in red. My body weight decreased by 1.04kg after 1.5 hour of running. This can be attributed by the 1.66L sweat loss. At an average, the test showed that my body have a sweat rate of 1.12 L/hr. I was diagnosed to be dehydrated after the exercise, but not too much to have an adverse effect on my endurance and physical performance. As indicated in the test result, 1% loss impacts body's ability to tolerate and stay cool and 1.5% to 2% loss is enough to reduce edurance and physical performance. By analyzing the fluid intake column, you can see that I am a conservative drinker. I was not able to even consume 1L of water and gatorade combined. Looking at the overall results for all participants, I was able to make an assumption that those who drank too little during the run are the most likely to be dehydrated after. In conclusion, the test recommneds that I should consume at least 1.1L per hour of fluid ( a combination of water and gatorade ) or an average of 275ml per 15 minutes.

The result of the test confirms that, I am not drinking enough during a run. Especially during a race, I skip some water/sports drink station just to buy some time. However, if this continues, my body performance is adversely affected. The most common cause of cramps in a race is dehydration, I have proven this one before and the Gatorade Sweat Test just confirms my observation. As a result of the test, I became more conscious and aware of my fluid intake during my last two long runs. I believe that the few seconds that you gain from skipping a water station in a race could be costly in the long run, especially if you are running distances longer than 10km, say, a 10miler a half marathon or a marathon. Different individuals yield different results. The hydration technique that can be good for me can not be sufficient to some or even an overkill to others. Where can you take the test? I dont have an idea. I am just thankful that I had the opportunity to take one! Thanks, The Bull Runner and Gatorade Sports Science Institute.

Runew 2012 Race Results

2012-02-27T01:55:00.000-08:00

Results are already available HERE.

Road to 42.2 Kilometers

2012-02-13T23:16:00.000-08:00

It has been a year since my mind is toying the idea of finally running a marathon. For almost two years, I invested on training hours just to be able to finish a marathon one day. Unfortunately, we can only run the distance that our training can afford. Work and other priorities did not go well with my time line.

Early Plans

Enjoying the drizzle after a
training in Westborough, MA

I originally targeted the Quezon City International Marathon 2011 to be my marathon debut. However, my stay abroad introduced a lot of distractions. Having to stay in Massachusetts for almost 6 months had its pros and cons. I love the location where I stayed. The area was blessed with a number of hills for workout and with plenty of fresh air. The later part of spring and early part of fall proved to be chilly yet great for afternoon runs. The heat of summer was made for endurance training. But some weekend adventures and misadventures, as well as weekday unplanned roaming made it hard for me to follow my self-made training plan. When it was time to go home, I was not ready for any long races. I did get a few months of good training outside the Philippines but not enough to make my planned December marathon debut a reality.

Back to Zero

October was the start of the decline. Having managed only a total of 15KM for the month, I was so eager to go back, thinking I may still be able to do the 42 on December. But November was also worthless, still adjusting again to the environment , I managed to put up only a disappointing 27km for the month. By December, I really need to up my mileage. I was not concern about the intensity of the run, I was more concern of the quantity. So there was me, slowly and patiently, building my base once again hoping that I would not falter.

The Condura Skyway Marathon

Condura Skyway Marathon 2012

I always had problems getting a decent long run during weekends. As part of my effective, yet expensive strategy , I really really need to join a running event to force myself to do the long run. My mind was focused on The Bull Runner Dream Marathon 2012 come March. Out of nowhere I said to myself I am going to run 42.2Km on the skyway next year as part of my training for TBRDM. I will not race nor bust my lungs, since it will be my first marathon , I will enjoy each kilometer of the skyway. December and January became a busier month and I have to say, it was all worth it.

Race Day

Getting ready for the race day.

Unlike most of the racing events here in the country, the Condura Skyway Marathon 2012 is unique. Not only that it is the only event that let runners experience running in the skyway, this year, it is the first marathon event in the country that starts at exactly 12 in the midnight. I felt I was at the disadvantage, having only slept for 2 hrs in the morning, I had to go to the venue early to make sure I will not get lost. After following some "runner looking" dudes wearing singlets and ready to run after alighting in Alabang, I was already at the venue before 10PM! Early bird as I am , I had the chance to have another overpriced tapa king dinner to fuel my body. Finally, after two hours of waiting and excitement, the race begun with lots of bells and whistles. Fireworks filling the dark night and the noise from the crowd pumping up every running soul who dared to brave the skyway!

KM0 - KM10

Run conservatively was my battle cry. I wanted to enjoy my first marathon. I started relaxed, I was running at an easy pace between 7-8mpk. The skyway was rather wide for the 42K'ers, I had the freedom to move from one lane to the other without the fear of bumping or cutting other runners. Everyone was all energetic. The first 10K went down the drain with no pain, injury or feeling of exhaustion.

KM11 - KM20

Feeling the hills on the skyway

Still going strong and composed, I continued on my planned pace. As I cruised my way to the ups and downs of what they referred to as the "back of the dragon", exhaustion came creeping in every kilometer and before I knew it, my average pace has dropped and finished the next lap almost 5 minutes slower than the first!

KM21 - KM30

I feel refreshed and full after the banana station on the 20th KM, thus, I was confident that I would get through the next 10KM with the same energy and strength. For the first 2-3KM I was running consistently, then the steep decline came. I became addicted to walk breaks , even Galloway would not be happy with the rate I was doing it :P. Even the energy gel that I took did not help. I tried conditioning my mind to keep running but my legs wont allow it, so I gave in to what it wants and I was literally walking in the park! I completed the 3rd lap 17minutes slower that the first one.

KM31 - KM40

Burned yet cold, I felt so tired running, or shall I say walking, the last ten kilometers. But i have continue what I started. So I took the salt stick that I brought to recharge the lost electrolytes after almost 4 hours of running. I was 12KM away from completing my first marathon, I will have to gather my self up and start pushing again. Then I saw the dreaded 32KM marker. After all the reading that I have, I was waiting to hit the wall. Fortunately, I did not. Ironically, I felt even stronger knowing I have only 10KM left. Gradually, I felt the strength is coming back, the desire to finish strong is playing in my head. Second wind effect as they say it. I regained my enthusiasm , I minimized the walk breaks and tried an acceptable Galloway method for the first time . I took my second energy gel near the 37th KM mark and hoped that it would fuel me for the last 5KM of the race. As I saw the 40th KM, my excitement grew larger and I desired to run stronger.

Last 2.2KM

It's just a few kilometers separating me from the finish line and the desire to push myself faster keeps teasing me. I tried increasing my pace, hoping to do make the 5:30 mark. My legs has been so cooperative all throughout the race, I cant see a reason to falter now, but as i run harder, my body tried to signal me something. Cramps! My experience during the 2011 Half Marathon Condura Run is still fresh in my mind, I dont want it to happen again. So I slowed down a bit and glance at my watch, the distance is nearing the 42.2K mark and yet Im still in the skyway on the ramp going down. I know where the finish line is and it is not located just after the ramp, my plan to do the 5:30 slipped away. The sight of people cheering every runner gave me chills, at last , I could see the end of the race. I run harder, I know I have to finish strong. Fifty meters away, my right calf cramped! I could not stop now, so I shut my mind from the pain and just kept on running. In a few seconds it was done, there I was walking into the crowd loud and proud. That day, I did not just finished my first marathon, I pushed myself to the limit and ran the longest distance so far in my life.

Post Race

Post race events was never boring for Condura. After getting my "ga-platitong" medal and some freebies, I feasted on free Coors Light Beer and on the free ice cream sticks. I wandered around the Condura Village, met some friends and finally joined the Six:30 Barneys for the the post race breakfast. What better way to end my quest for my very first marathon.

"I find solitude in running. While others ran in groups during that day, I chose to ran alone. I wanted to savor the whole 42.2KM stretch to be with myself and reconnect with my soul. "

After Thoughts.

Running a marathon is not only a test of endurance, it is also a test of mental toughness. We gain a lot of lessons during training but we have to prepare for the worst during the race day. We do not need to be an athlete to finish a marathon, we just need to have the desire and the discipline to prepare , train and to finish the race. However, completing a marathon should not be the end of what you greatly started, continue to be physically active and live fit and healthy. I'm still training for The Bull Runner Dream Marathon this March where I plan to improve my finish time. I plan to go back to sweet and short races and eventually do an ultra marathon before this year ends. For me, Condura Skyway Marathon 2012 is just the start.

Go Natural Run 2012 Race Results

2012-01-17T00:48:00.000-08:00

Results for all categories are now available HERE.

End Hunger: Walk the World 2011

2011-05-11T21:28:00.000-07:00

The United Nations World Food Programme (WFP), along with its global humanitarian partners TNT, Unilever and DSM, will stage a global awareness and fundraising event called “End Hunger: Walk the World,” which shall occur in 24 time zones within 24 hours in 80 different countries, bringing awareness to the issue of child hunger and raising funds for school feeding activities of WFP. All donations are devoted to WFP's Global School Feeding Programme, which provides nutritious food as an incentive to bring children to school and keep them there.

Let us all race against hunger!

Race Details
May 29, 2011 @ 5AM

2K / 5K / 10K
SM Mall of Asia
Organizer: Pepsquad Events

Registration Fees:

2K Walk – PHP 250
5K Run – PHP 500
10K Group Run – P10,000

Registration Period:

Online Registration (27 April – 27 May 2011)

a. Pay thru bank. An additional Php100.00 will be charged for delivery.
Account Name : Pep Squad Events and Marketing Services Inc.
Bank/ Branch : BPI Otis
Savings Account No : 8053 – 002 – 707
b. Register online through www.walktheworld-pilipinas.org
c. Race Kits will be delivered on or before 28 May 2011.

Onsite Registration (4 May to 28 May 2011)

Registration Venues:

a. ROX, Bonifacio High Street, Taguig
b. BratPack, Robinson’s Place, Manila
c. BratPack, Greenbelt 5, Makati
d. Columbia,SM North Edsa, QC
e. Columbia, SM Mall of Asia, Pasay
f. Res Toe Run, Robinson’s Galleria, Ortigas
g. Res Toe Run, Trinoma, QC
h. The Travel Club, Gateway Mall, Cubao
i. The Travel Club, Newport Mall- Resorts World, Pasay
j. The North Face, Building A SM Megamall, Ortigas
k. The North Face, SM Mall of Asia, Pasay
l. The North Face, Alabang
m. Sanuk, The Block, SM North Edsa, QC

Big thanks to PepSquad for the information.

I Run for Integrity

2011-05-05T04:27:00.000-07:00

Here is another "not too expensive" running event this may. Check it out!

Be a part of history and join the FIRST Running event in the Philippines that is aimed at FIGHTING CORRUPTION head on!

I run for Integrity… Towards a New Philippines

A Running Event in Support of the Integrity Initiative

29 May 2011, Sunday, Bonifacio Global City

Categories - 3K, 5K, 10K, 15K

Assembly Time - 4:30AM at the 28th Street

INTEGRITY INITIATIVE is a private sector led campaign, aimed at diminishing, if not fully eradicating the vicious cycle of corruption in the Philippines, which has not only increased poverty levels, but has likewise hindered the development of a competitive business environment that operates on a basis of a level playing field.

YOU HAVE A ROLE TO PLAY. Through YOUR support in this initiative, the Philippines will become a benchmark in the transformation process of any country regarded as highly corrupt, to one which breeds an ethical and progressive business environment.

A SYMBOLIC RUN. A highlight of the event is the RUNNING FLAG, where participants will be wearing singlets with the colours of the Philippine flag – WHITE (3K), RED (5K), BLUE (10K), and YELLOW (15K). This symbolic run aims to unite participants toward a common goal – to initiate a collective action in the fight against corruption!

A CALL FOR THE WHOLE NATION! We are inviting all Groups and Individuals to join! - private sector, government (executive, legislative & judiciary ) academe/youth, civil society, church, media and all individuals who supports a culture change in winning the fight against corruption in the Philippines.

HOW TO JOIN:

Register, Pay & Pick-up your race packets at any of the following registration sites :
- ECCP office, 19th Floor, AXA Life Building along Gil Puyat Avenue corner Tindalo St. Makati City
- Chris Sports Branches: SM North Edsa, SM Megamall, Market! Market! at the Fort, Glorietta 3, SM Mall of Asia & Festival Mall Alabang.
Entry fee is P500 for all categories, which includes the Race Packet (Singlet, Bib, Information Brochure), Post-Event Pack(Finisher Certificate, Items from sponsors) & Medal for all 15K finishers

Singlet Information

Registration Form

For more details about the I run for Integrity and the Integrity Initiative, please visit www.integrityinitiative.com.
For further inquiries call 845-1324 and look for Cay Castanos or email events@integrityinitiative.com

Thanks eccpevents@gmail.com for the information.

Greenhills Village Run

2011-04-28T03:38:00.000-07:00

If you are still undecided on which run will you participate in come May 22, here is another cheap race that adds to your choices. So if you are looking for a simple fun run just around the San Juan area, perhaps this race is worth checking out..

Greenhills Village Run
May 22, 2011
3K / 5K / 10K

Details :
Registration Fee P400 with Drifit Singlet
Timing by MyLaps Bib Tag

Registration :Register at admin office of: North Greenhills / Northeast Greenhills / West Greenhills
Monday - Friday 8:30 a.m. to 5:00 p.m. / Saturday 8:30 a.m. to 11:30 a.m.
For further information call 727 6166 / 727 9987

More information on PhilStar reagarding this race can be read HERE.

Thanks to Mr.R Biscocho for the invite.

Run For Japan : Race Review

2011-04-20T05:26:00.000-07:00

While the world was busy helping out Japan after the tragic earthquake and tsunami hit them, I was contemplating on what can runners do to help, even in just our own little ways. Not for long, this event came up on the Takbo.PH forum. I guess everyone got the same thinking as mine. With just a few weeks of preparation all system was ready to go for a run for good cause!

What's Hot ?

Good cause! Helping the country that was hit by such a great catastrophe gives pride to runners who participated in the event. Based on the initial report, PHP500,000.00 was donated to the Japanese Red Cross. Way to go runners!
Festive atmosphere. Japanese songs paying on the air, hyper active hosts and "cosplayers" around.
Hydration was overflowing. Water and Pocari Sweat never failed the runners.
Marshals and traffic management were enough.
Medical personnel were visible in the area.
Mobile showers was indeed a great PLUS!

What's Not ?

Crowding at some points in the route. I must admit that with the great turn out , this is hard to avoid. Aside from the merging of 3Ks,5Ks and 10K runners, the area near the Energy Center is causing major headache not only for the Run For Japan for some other big events before such as KOTR. The lead pack of 10K'ers did not have a clear path on the way back because the legions of 5K'ers were eating the whole road. Wave starts could also be of help.
Complete race results as mentioned on forums and before the race will not be published. I know this run is for a good cause but since I am evaluating the race, I have to say the race results could have been a required.

The Verdict

The organizers needs commendation for organizing such an event. With just a few weeks of preparation, the result was indeed more than what I expected. With just a minimal fee and most of it will go as donation, the event was indeed a success. Will there be events similar to this in the future? I hope runners and organizers will continue doing this fun run events for a great great cause.

Rating

One Year Into Running and Counting

2011-04-19T21:03:00.000-07:00

A year ago, I was just a happy runner finishing his first 10K with a decent time. A year ago I was just a runner who runs for fun and for the singlet. A year ago, I was just a happy runner who don't have any training plans, what I know was the word "practice". A year ago, I run my first 10K that lighted up my desire to run even more.

For the record, I registered for my first running event last 2009, the Earth Day Run. I did not start, I was not even in the race venue. Then came the Mizuno Infinity Run, office pressure got the best of me and I ended up registering for another 5K event. With no training or practice, we run a 5K to have fun. I had blisters but no other injuries. That was the end of running for me, I made no move to follow it up with another event. Aside from occasional running at UP Diliman every other week or so, running was not in my book of plans. Thus, I never consider 2009 as my official start in running. Then came 2010, the running boom started to get into my nerves. However, some of the big events like Condura Run, Globe Run for Home, Century Tuna Run and Run United passed by. April came and I have not have any race event to start the year. I again planned for Mizuno Infinity Run or the Earth Day Run , unfortunately it was too close the event and the registration was closed. Desperate enough to join any race, I opted for the Slimmers World Run. Doing a 5k was the original plan but upon considering the fact that 5 rounds at the UPD academic oval is already 11K, I end up registering for 10K. After crossing the finish line, I knew it was a start of something more. So as the story goes, the rest is history.

With a total of 3 5k's , 8 10K's , a 15K , 2 16k's, 7 21K's and more or less 840 kilometers logged, I am officially 1 year into running. Nothing extraordinary about it, it just feels great. What better way to celebrate it than to join the Run for Japan event and pacing a friend who has been one of the biggest influence why I started running. A great cause for a run and a great run with a good friend. Happy 1 year to myself!

Expecting a full year ahead and more running to come. A possible marathon or even beyond on the plans. No need to force it. I will stand on my belief that "you can only run a race that your training time can afford". A 5K or 10K is affordable, 21K needs an extra effort but a 42K or even more needs an extra effort and extra free time. I do need to work , not only to pay for the registration but for more important things like supporting a family, saving for the future and saving for a planned annulment proceeding :) Regardless on what distances I will conquer and how much mileage will I earn for the next years, the most important thing is maintaining a good health and living a healthy life.

See you on the road. fellow runners !

Fuego Sunset Run : Race Event

2011-04-19T00:43:00.000-07:00

Summer is here! I bet everyone is looking for a good weekend getaway to refresh and enjoy. For runners, it may mean a missed race event during a weekend. Would it be nice to enjoy the summer outside the big walls of the city and at the same time participate in a race event on a weekend. Lucky you, there is a running event to be held in Nasugbu, Batangas for you.

Have a change in scenery and run along the beaches of Batangas, being your friends and family and join the Fuego Family Sunset Run happening on May 7, 2011 at Club Punta Fuego, Nasugbu, Batangas.

Fuego Family Sunset Run
May 7, 2011 @ 4pm
Club Punta Fuego, Nasugbu, Batangas
1K (10y and below) / 3K / 5K

Registration Fees:
1K – PHP 350 (members) / PHP 450 (guest) – Race Bibs, Snacks, Giveaways – 45 Slots
3K – PHP 550 (members) / PHP 700 (guest) – Race Bibs, Snacks, Giveaways – 100 Slots
5K – PHP 650 (members) / PHP 800 (guest) – Race Bibs, Snacks, Giveaways – 100 Slots

*WAIVED GUEST FEES FOR USE OF CLUB FACILITIES.
*NON PARTICIPATING COMPANIONS ARE SUBJECT TO APPLICABLE FEES.
Registration is until April 30, 2011 or Once all slots have been filled.
For inquiries: (02) 7514025 -27

Note : Only 200 Slots Left

Big thanks to PepSquad for the email.

Takbo.PH NightFest : Race Review

2011-04-15T06:21:00.000-07:00

Last year, I only had a single chance to join a night race, the Rock And Run ( eventually it became Rain and Run ). Running at night gives you the benefit of a cool weather , nice refreshing breeze, the comfort of the sleeping sun and the beauty of the moonlight. The Takbo.PH NightFest is the first race event to be held at night this 2011. I wasted no time and registered early for this event, aside from the nice Takbo.PH dri-fit shirt , I was in hurry to avail of the free shirt that comes with the registration. What made this run unique for me is the location. It is also my first time to run in Alabang. With all the excitement that came with this event, I was not disappointed. Here are the reasons why.

Race Detail
When : April 9, 2011
Where : Filinvest, Alabang
Time : 6:00PM onwards
Categories : 10K / 5K
Weather : Cool Weather

What's Hot ?

New challenging route. It was my first run at Alabang and I did not know what to expect. What I envisioned was a flat route with trees on the side near the city traffic. What I got is a challenging hilly routes, especially on the mid point of each loop, a venue with lots of trees and the city traffic is comfortably not too close from the route (except for around 500m stretch ).
Beautiful Dri-fit Takbo.PH shirt. The race shirt is a thing worth keeping, simple yet elegant design. The material is breathable and comfortable.
Nice weather. What can I say?
Well lighted venue. The flood lights was enough to lit some of the dark areas in the route. The rest were well lighted with the existing street lights around the location.
Hydration was overflowing. The combination of water and Pocari Sweat is more than enough to keep each runner running. What made it even more refreshing are the animated personnels manning each hydration stations!
Lively and efficient marshals. I bet a lot of the marshals during the event are also runners. They were doing their job pretty well and encouraging each runners as they pass them by.
Fun Pre/Post race program. You can tell by the atmosphere that everybody is there for enjoyment. The pre race program was energizing, from the host to the warm ups. The post race event is also fun, sadly, I haven't stayed too long after the race to see the rest of it.
Super fast results! Just a few hours after the race, the result is ready for viewing. Nice one LeadPack!

What's Not ?

Looping Route for 10K. I am not really a fun of looping route so I consider this as a minor drawback. I doubt if the location can cater to longer distances. But then again, the organizers did their best to come up with a challenging route.
Hard to find venue. Since it was my first time to run and be in Alabang, I was a little nervous at first thinking I might get lost and be late for the race. Good thing I got the chance to ride the same bus with JazzRunner and he lead the way going to the venue. For a newbie in the place, the location is indeed tricky at first but I made my way out alone :)

The Verdict.

There is no question that when the organizers are also runners, you expect a good race. This was once again proven by this event. Takbo.PH, being the prime online destination for runners in the Philippines, proved to us that an event is more fun when everyone else seems like a family. Indeed, this event made the yearly Takbo.PH runfest worth waiting for. If this will happen again next year, you will see me running again in Alabang. Will I recommend it to friends, definitely YES.

Rating.

Baguio 21K 2011 Race Results

2011-04-14T19:46:00.000-07:00

Here are the results for the Baguio21K 2011 ready for download.

21K Category
10K Category
5K Category

Source : Baguio21K Website

Hyundai Run for a Cause : Race Review

2011-04-14T10:59:00.000-07:00

Originally advertised as the Hyundai Accent Fun Run, the Hyundai Run for a Cause was the first free big event for the year. When I say free, i mean FREE REGISTRATION. From a conservative estimate of less than 2000 runners, the number of registrants skyrocketed to almost 30000! Quite skeptical at first , thinking that a free race with almost 30000 registrants would be chaotic. Thoughts on hydration, safety and crowding became more of a concern when we claimed our race kits. Queuing for almost 2.5 hours just for the kit turned out to be a disappointment adding the fact that the claiming was not that organized. But the forums received mix reviews, some were happy and commented that the process was quite fast, others were a bit disappointed and some just don't want to complain because it is free anyway. Amidst all this skepticism, I decided to join anyway. The idea of being a part of this first free big running event and the thought of pacing a friend who will be running his first 10K took the better side of me.

Race Details

When : April 2, 2011
Where : Quirino Grandstand / Roxas Blvd.
Time : 5:00AM onwards
Categories : 10K / 5K
Weather : Not too hot / Not too cold

What's Hot ?

Free Registration ! Yes, it's totally free.
Free Singlet ! Added bonus is the design and material used in the singlet.
With Timing Chip ! For a free registration , I never expected a timing chip to come with the kit. I even envisioned a "time-your-own" race since there were no prizes for the winners. Well, I was wrong. Hyundai provided what other non-free race can not provide, an automated timing chip.
Online registration. Inspite of the minor glitches during the start of the registration, the online facility provided a more accessible way of registration. This eliminates the hustle of going to a registration site.For a free race this is cool!
Nice venue. The race was originally scheduled at Bonifacio Global City, but due to the influx of runners, it was transferred at Quirino Grandstand in Roxas Boulevard. Despite some initial naysayers, the chjange of venue was a good move on the part of the organizers. BGC could not have handled the high volume of runners , Roxas Boulevard was spacious enough to meet the demand.
Good route. I used the word "good" and not "challenging" , this means the route was a perfect ground for beginners and for PR (Personal Record ) breakers. Why? Except for the single flyover , the route was literally a flat route! Add the fact that it did not have numerous turn around points. Despite the light pollution in the area, it was still conducive for running and the sight of Manila Bay is still refreshing.
Race marshals are all over the area. Not only were they positioned strategically, they acted as human pylons!Every 1+ meter, there is a marshal not only standing but most often times cheering. Now this is a first for Hyundai!
Hydration is overflowing. I never expected this to happen, I brought my own hydration just to make sure. It turns out that I was wrong. Hyundai marked purified water in PET bottles are overflowing. What else can you ask for?
Fast result. Just a couple of days after the race, the results are up.
Photography in the air! ActiveMoments made it sure that the event won't pass without tons of images for each and every runners.

What's Not?

Claiming of race kits. I should not complain, it is free anyway. This is just to inform Hyundai so that they can improve. I don't have an idea on how it was like on other claiming areas , but in Hyundai BGC the procedure was a bit disorganized during the first day. None the less I believe the process went smoother as they learn how to better manage the claiming procedure.

The Verdict.

While there has been clamors on the ever rising registration fees for race events, Hyundai went against the flow and offered a free race ! Not only a free race but a very successful race indeed. Who would expect a timing chip and more than enough hydration for a free race? Hyundai made a statement and they lived up to the hype. All in all a successful event with a noble cause. I am excited for the next Hyundai run.

Rating.

Globe Run for Home 2011 : Race Review

2011-04-11T09:31:00.000-07:00

The Globe Run for Home 2010 was one of the events that I missed last year. This year, I planned to skip it again because of the skyrocketing price of registration. Fortunately, I was in my lucky times when I won a free race kit for any distance category courtesy of the KulitRunner's blog contest. With little training, I joined the 21K category. This is my way of making sure that I cover well. Luckily, I was not disappointed. Here are my thoughts regarding the race.

What's HOT?

Great route. Bonifacio Global City tends to be boring nowadays since most of the race events are held there. What made the route notable was the Ayala Avenue route which is usually not being utilized on almost all the previous 21K run I have joined. The usual challenge brought by the Kalayaan flyover is still there, the flat routes and the rolling hills all contributed to the great run.
Hydration was enough. 100Plus was somewhat hard to come by but lucky me i did get a taste of the free banana in Ayala.
The Event started on time and the pre-race event is commendable.
The medal is one of a kind (made of glass).
The singlet is worth keeping.
Traffic was handled well and the marshals were visible.
Ambulance and medical units are positioned strategically.
The race result came in fast.
It may have encountered a glitch but the facebook integration of result was a nice touch.
Accurate route.
Almost complete kilometer markers.
The beneficiaries are deserving.

What's NOT?

The route on the 21st/20th Drive was dark even with the flood lights.
One water station near the 10Km mark ran out of water, good thing they replenished them on time.
BazuSports remained glitchy!

The Verdict.

Globe and RunRio put up a nice run. Runners need were provided just enough. Despite the high registration fee, the number of registrants was still big but not as big in 2010. Unless large chunk of the registration will actually go to the beneficiaries, I can say that the fee is somewhat pricey. If only BazuSports can get their acts together, I could have been better.

Will I join the event next year? It is not one in my must-run-event-for-2012 list but I would always include this on my possible races for 2012.

Will I recommend it to a friend? It really depends on how much your friend is willing to shell out to join a race. For those that can afford any race, this one is a must try.

Rating.

Pictures.

National Geographic Earth Day Run Results

2011-04-11T08:37:00.000-07:00

Results are now available for all distances HERE.

Takbo.PH Nightfest Race Result

2011-04-09T13:02:00.000-07:00

Just a few hours after the actual event, the results are up!

View the race results HERE.