The Not So Cheesy Kitchen {Galactosemia in PDX}

Update...

2017-07-28T11:49:00.000-07:00

Dear all -

I hope you are all doing well. This is Bea and today I noticed to my horror that somebody has taken my blog. Yes, I have been not blogging actively late these past couple of years however this is my blog. Please know, that I do not know the person who presents as such I have given the reigns of my blog to her. I did not.

Updates on our life will follow soon - that is once I get this who issue resolved. Thank you for reading.

Miss you all

xoxoxo

Maryhill Winery, Museum, & Stonehenge #Washington {#travel} Columbia River Gorge

2015-06-11T21:47:00.002-07:00

Camping or travel in the Pacific Northwest is so rewarding - from the great outdoors with fantastic hikes, climbs, surfing and more to wine tasting, fine art and - gasp - Stonhenge. Yes, you read that correctly…no joke.

You may remember that our first tenting trip of 2015 too us yet again to Memaloose Oregon State Park in the Columbia River Gorge; it usually is always a nice hike however my foot has been bugging me so since that was out of the question why not sightsee…

I have heard many things about a supposed replica of Stonehenge in the Columbia River Gorge so this was the perfect opportunity since we were pretty much already half way there {from Portland that is}. We crossed the Columbia in The Dalles and from it there it was less than an hour to reach Maryhill Winery - our first stop. I honestly did not know what to expect. Yes, we have been wine tasting in Willamette Valley but never before in the Columbia River Gorge. Oh my what have we missed…

Maryhill Winery has a very nicely appointed large tasting room, the most amazing place however is the patio. There is a lovely, large patio with stunning views of the Columbia River Gorge, and Mount Hood. You could bring along a picnic {saw many people with that thought} order a bottle of wine and enjoy a lovely afternoon on the patio. Now let me also say, that the wine was quite delicious and we may have added a few bottles to our collection :)

Next stop - Stonehenge; now let me preface by telling you that we {as in Ron & I pre-kids} have been to actual Stonehenge. Stonehenge that is surrounded by green and seeing a fully intact replica in a dessert environment was - how can I say this correctly - a little surreal, but at the same time super cool. Samuel Hill built the replica of Stonehenge as a memorial for those fallen in World War I.

Our last stop was the Maryhill Museum of Art - let me admit that I did not have high expectation but was I wrong; we were blown away. Starting out with the amazing collection of pieces and drawings by Auguste Rodin to the amazing collection of American Indian Artifacts to the Théâtre de la Mode; oh and did I mention the girls favorite which which is collection of royal memorabilia from Queen Marie of Romania.

We stopped at the museum cafe for lunch and it was delicious; not only were they able to cater to our kids but the food was yummy. Ron and I shared a salad with local smoked salmon….

Good to know if you go
- Maryhill is about 90 miles or about 2 hours drive from Portland
- the weather is quite a bit warmer
- there are several vineyards along the route so be sure to have a dedicated driver
- pack a picnic and stop at Maryhill Winery
- have fun

Camping in the Columbia River Gorge at Memaloose {#Travel #Oregon #GoCamping #Food Family #Fun}

2015-06-10T19:54:00.000-07:00

How can it be that it is already June 10th - another few posts are still locked up in my head and there has been zero output on this blog lately. Yes, shame of me…time keeps just on rolling by…so now no more fretting from me…

Summer is here meaning the tent camping season is now fully open {for us} - we kicked off the season with a two night stay at Memaloose Oregon State Park; actually the same campground we kicked the season off for a few years now. Memaloose State Park is in the Columbia River Gorge just past Mosier and few miles west of The Dalles; this is the place - at least we think so - where the lush green changes over to a more desert feel. The mighty Columbia is just below the campground and Rowena Crest rises high above; Memaloose is located where the gorge is super narrow. The train line is below the campground separating the river from the park; I-84 runs right above campground and Rowena Crest towers above. Yes, it is loud - there is the highway, trains all times of day and night, and - since this is the Columbia River Gorge - one the premier wind/kite surfing places around the world super, duper windy. WE - for some odd reason - love to kick off the season here. It is always a lot warmer, and drier than Portland plus there is a lot to do.

We love hiking up Rowena Crest, or the Tom McCall Preserve but since I hurt my foot {hello Plantar Faciatis} a hike was not in the cards. Let's just say that MiaRose was slightly excited about that fact. Instead of the hike we headed to the Washington side in the gorge, tasted some wine, went to an awesome museum and visited Stonehenge. More about that tomorrow, or soon thereafter...

Roasted Marshmallows and s'mores by the campfire

Other things to do include biking, wind/kite surfing, hiking, more wine tasting, visit the the Columbia Gorge Discovery Center, taste fantastic beers at Full Sail and/or Double Mountain in Hood River…

Oh yes and finally figured out how to improve our camping fare; parboil. I obviously did not invent the idea but how on earth did it take me so long to think of it? We finally had great food - perfectly roasted corn on the cobb {parboiled at home before packing} plus potatoes, bacon, and eggs for breakfast - I parboiled the potatoes and they came out fantastic….

Good to know before you camp at Memaloose

It is loud - there is no way of sugar coating it; trains run throughout the night, and so does the traffic on the highway
It is windy and the wind can be really gusty; so if you are tenting be prepared to anchor it down
It is dry and hot
and yes, despite it all we love it , but it is not for everyone - so if you are looking for a quaint spot to camp this is not it…
Great Junior Ranger program in the summer

Almond Crunch Rhubarb Kuchen {cake #dairyfree #recipe Rhabarberkuchen}

2015-05-15T11:17:00.003-07:00

I love spring - well, guess I say that about every season - and I love rhubarb since tart and bitter are my flavors. Yes, I am a tart and bitter woman :) Strawberries are of course a perfect company for rhubarb however I prefer rhubarb all by itself. It takes me back to my childhood. My grandparents had a - seemingly at the time - huge yard growing everything from Stachelberen {goose berries}, Johannisbeeren (red and black currents) to vegetables and Rhabarber {rhubarb}. When rhubarb was in season it was often rhubarb compote for dessert, Rhabarberkuchen is served in Cafe's and bakeries everywhere around. Topped with meringue or with marzipan or glazed…so yes, I love Rhabarberkuchen.

Rhubarb has finally arrived at our stores. We already had a rhubarb-strawberry compete with ice "cream" for dessert and finally the first Rhabarberkuchen of the year. My usual go-to recipe is Rhubarb Meringue but sometimes there is just not enough time to make it….So instead it was this easy and quick cake….which shall be named Almond Crunch Rhubarb Kuchen. It comes together super easy, really delicious and you can always add a little more rhubarb than I did.

Almond Crunch Rhubarb Kuchen

1-1/4 C flour
1-1/2 tsp baking powder
1/3 C corn starch
1/2 C sugar
5 TB Earth Balance {or your favorite "butter} - softened cut into pieces
1/2 C plain almond milk {your favorite type of "milk"}
2 egg
1 tsp vanilla extract
3-4 C cleaned, chopped rhubarb cut into about 1/2" pieces

For Almond Crunch topping

2/3 C ground almonds
1/2 C sugar
1/2 C flour
4 TB Earth Balance {or your favorite "butter"}

***Preheat oven to 360 F***

In a stand mixer gently combine flour, baking powder, corn starch, and sugar
Add "butter", "milk", eggs and combine into a smooth batter.
Add vanilla until it is worked well into the batter
Mix rhubarb into the batter
Pour batter into a prepared springform
Combine ground almonds, sugar, flour, and "butter", until it becomes crumbly {I use my hands for this step) and it has the appearance of streusel.
Top the batter with the streusel
Bake for about 80 minutes or until a tooth pick comes out clean

Enjoy!

Lemon Chicken Orzo Soup {#dairyfree #recipe}

2015-05-12T00:30:00.000-07:00

Soup is on my mind - I must have told you that before a couple of times but we love soup. Soup to me is always comforting, delicious, the perfect meal in one bowl plus it's the perfect lunch the next day. The weather does not matter - every day is the perfect soup day, add some crusty bread, a hearty salad and it is a complete dinner…You know what else I love? Lemon and pasta…lemon adding a fresh, tangy, crisp flavor to anything and pasta the prefect comfort food. Now adding it all together is the perfect meal - not photogenic at all - but oh so tasty….

Lemon Chicken Orzo Soup

1 Tb olive oil
1 medium onion diced
1 large garlic clove, minced
2 celery stalks diced
3/4 lb diced chicken, skin removed {I prefer dark meat}
1 tsp salt
1/2 tsp pepper
1 TB dried Oregano
1/3 C lemon juice
1 qt chicken broth
3 C water
1 tsp lemon zest {use zest from organic lemon}
1/2 C of dried orzo
2 C frozen, defrosted or fresh spinach

Heat olive oil in a stock pot and when hot add
onion and sauté until softened
Add celery, garlic together with diced chicken. Sauté until celery turns bright green in color.
Add salt, pepper, and oregano; sauté for another couple of minutes until fragrant
Add lemon juice, lemon zest, chicken broth, and water. Bring to a low simmer, cover and leave on the stove for about 30-45 minutes for all of the flavors to combine.
Increase heat and add dried orzo when the soup is bubbling, continue cooking until orzo is soft.
Add spinach to soup, stir, cover and simmer for another five minutes.
Adjust salt, pepper, lemon as needed.

Chicago with kids {#travel #family}

2015-05-09T11:22:00.004-07:00

Ron and I moved from Chicago to Portland about thirteen years ago; for the longest time we have been talking how much fund it will be to go back with the girls, stay downtown, and be tourists in our old hometown. In the past our big annual summer trip has been to go home {at least for me} to Europe, but since Europe will not be happening this summer we were finally made the trip back to Chicago. Why did we wait so long?!

We left PDX at 12:40am getting into Minneapolis just before 6am getting us to Chicago O'Hare just around 8am; I know it does sound a little crazy to take the red-eye with kids but it was great. It was the most economical flight option and two out of four slept all the way; while the other two may have enjoyed a rare treat of Coca-Cola. Now do you care to guess who the two sleepers were?!

Getting into O'Hare that early was great and getting downtown from O'Hare is super easy by taking the 'L' - follow the signs for "CTA Trains" or "Trains to City";

we stayed at the downtown Hampton Inn & Suites on Illinois pretty much right off Michigan Avenue and it was fantastic. Bright, clean, nice size rooms, comfy beds, a lovely swimming pool {key when traveling with our kids} plus continental breakfast. In order to make our stay more economical we booked and prepaid the room. Now let me say this - and no this is not a sponsored post - this hotel was absolutely perfect, we will definitively stay there again and I highly recommend it to all traveling to Chicago with kids. True, it is not right on Michigan Avenue, or in the Loop but it is centrally located. Eataly is a couple of blocks away, you can walk or take the bus to Navy Pier {just straight down Illinois}, and Michigan Avenue. Our room was ready when we got there. There is nothing like a shower, a quick rest to rejuvenate after the flight to get ready to explore.

I have to admit that there was one big thing making me uneasy was worrying about food options for the girls. Yes…it is true but let me tell you not a reason to be worried; for lunch we went to Wishbone one of my all time favorites - it was burgers for the girls on dairy free buns {the regular buns contain dairy}. Breakfast was at the Corner Bakery, dinner at Ed Debevec's, dessert at Eataly where there is plenty of Sorbetto {dairy free}, hot dogs at the Cub's game…plenty of dairy free / galactosemia friendly choices. What did I worry about?! The key - like always - is to ask, don't take "it probably has milk in it" for an answer but ask to read the labels…

We walked a lot and rode the 'L" everywhere…

went to a Cubs game

and we discovered the best playground {at least in our opinion} this side of the Atlantic…the Maggie Daley Park

Good to know if you go to Chicago with kids {or by yourself}

bring good walking shoes
Chicago has fantastic public transportation - use it; get a daily pass, or buy a Vesta card
taking a red eye flight can be the most economical options - have your kids bring their favorite pillows
pay for your hotel room in advance to get the best deals {I use the Hilton booking site}
call ahead to restaurants you want to visit to ensure that there are "safe" options for the kids
have LOTS of fun!!!

Thai Fish Soup

2015-05-06T14:39:00.001-07:00

Hello friends of The Not So Cheesy Kitchen, it's Heather from All Roads Lead to the Kitchendropping by to share a bowl of soup with you today, because Bea has been so busy lately that she's forgotten to feed you. (Joke!) And hey, when all else fails, soup always comes to the rescue. Especially one this simple, that comes together quickly, and packs loads of flavor!

This soup came about on a clean out the pantry and fridge night, so I used a can of peas and a can of corn (I know - gasp!), along with the end of a bag of julienne carrots. But really, any frozen or fresh veggies will work here. Throw in some ribbons of greens, some snow peas cut on the bias, or some beautiful carrot coins. Switch up the herbs, or use only one kind.

As far as the fish went, I had a few fillets of tilapia and a large swai fillet that I took out of the freezer the day before, and in those went. Mild white fish is definitely the way to go here, it paired perfectly with the broth made slightly creamy from the addition of coconut milk.

You may notice the obvious crazy yellow color of my broth. That comes from the addition of turmeric in my homemade curry powder. I'd probably opt to use a curry powder without turmeric next time (though turmeric is a very Thai-inspired ingredient), just because I think it might be more visually appealing.

Oh, and I mentioned this came together quickly, right? You can have a pot of delicious soup on the table in under 30 minutes. What are you waiting for!?

Thai Fish Soup

This brothy soup enriched with coconut milk is packed with chunks of tender white fish, veggies and herbs. Switch up the add-ins to match the season!

by Heather Schmitt-Gonzalez

Prep Time: 5 minutes

Cook Time: 15-20 minutes

Keywords: simmer soup/stew dairy-free pescetarian Thai

Ingredients (serves 4)

for the curry broth:

2 teaspoons vegetable oil
3 spring onions or scallions, thinly sliced
3 cloves garlic, minced
1 tablespoon curry powder
1/2 teaspoon sugar
4 cups reduced sodium chicken broth
3/4 cup coconut milk
2 teaspoons grated fresh ginger
1/2 teaspoon sea salt

everything else:

1 pound white fish (I used a mix of tilapia and swai)
1 1/2 cups mixed vegetables, cut very small (peas, carrots, corn)
1 cup cooked rice
1/4 cup mixed chopped fresh cilantro, basil and mint leaves
lime wedges

Instructions

Heat oil in a medium saucepot over medium heat. Add green onions, garlic, curry powder and sugar; cooking, stirring constantly for 2 minutes. Add chicken broth, coconut milk, ginger and salt. Bring to a boil, then reduce to a gentle simmer for 10 minutes.

Add the fish and veggies to the pot, simmer until everything is cooked through, 3-5 minutes. Stir in rice and cook for 1 minute longer. Remove from heat and stir in herbs. Serve with lime wedges for squeezing over each serving, to taste.

-adapted from Taking On Magazines and Family Circle Magazine, January 2014

More delicious soups from the sea (at girlichef):
Caldo de Camaron y Pescado (Brothy Shrimp and Fish Soup)
Manhattan Clam Chowder
Rhode Island Clam Chowder
Smoked Salmon Chowder (inspired by Pike Place Chowder)

Bagby Hot Springs {#travel #Oregon #PDX}

2015-04-24T00:30:00.000-07:00

We have finally made it out to Bagby Hot Springs out in the Mt. Hood National Forest This has been on my wish list in forever. By the time I think about it is usually is already quite late in day, and then there is also the little piece of distance. Now this beauty - depending on your threshold of time spent in the car - is a drive but oh, so totally absolutely worth it and I am not a hot tub fan. Well, of course this is no hot tub but a hot spring brining absolute mind clearing serenity. It is in the middle of the woods, it is a tiny hike about 1-1/2 miles which non-surpisingly still brought on the "When are we finally question - but oh, my. The trail to the Hot Springs is already magical; green in any variety dark, light, the sound of a river as the trail leads up along a river. It is easy to imagine it as fairy land.

and then just when we thought we missed a turn….

Just a couple steps past the sign hot water bubbles up and is directed to by wooden lines to the different soaking areas.

The water runs to the soaking area to five private rooms, about three round tubs for smaller groups, and a couple of larger tub for a bigger group. We chose the private soaking room…what to expect? First off, the tub is a carved out of a cedar log log…Please tell me you are as excited as I am about this.
Once in the room, let the hot water flow in and be sure to get a few buckets of cold water; because the water is hot. Next..soak. Sit back, relax, look out through the holes in the roof…

What do you think? It is absolute bliss….then walk back to the car through the magical forest

Good to know if you go:
In addition to towels pack water, snacks, and all other stuff you usually bring with you on a hike. Yes, this is short but it is in the middle of Mt. Hood National Forest, the weather can change, people slip and did I mention that it is in the middle of the woods? So yes, no matter how close and easy it seems wear sturdy shoes.

There is a $5 {cash only} soaking fee for each adult - so be sure to bring cash, or get your wristband the Ripplebrook Store. Bagby Hot Springs are about 40 miles SouthEast of Estacada so yes, it takes some time to get out there but it is so worth is.

Lastly, it does get very busy so be prepared to wait and most of all have fun!

Picnic Pearl Couscous Salad {#vegan #dairyfree #recipe}

2015-04-22T10:40:00.001-07:00

Happy Wednesday! How are you? - Everything here at The Not So Cheesy Kitchen is great, I just needed a little hiatus but now I am back and {in my mind} many posts are lined up. Now, I just need to get them all out of my head onto ~~paper~~ the screen. Will tell you all about our adventures these past few weeks, just stick with me. Pretty please?!
Portland weather has been absolutely spectacular these past few days with summer like temperatures. Yes, it feels more like summer than early spring and we are ready for picnics as well as cooking out. This easy Picnic Pearl Couscous Salad is the perfect side for any picnic. It comes together quickly, is fun to eat and all it needs is enough time to absorb all the flavors.

Picnic Pearl CousCous Salad

3 c water
1 tsp sald
2 C Pearl CousCous
1 C cucumber, seeded and diced
1 C tomato, seeded, and diced
1 C red pepper, seeded, and diced
1/2 C Kalamata Olives, pitted, and diced
3 Tbs lemon juice
2 Tbs olive oil
Salt & pepper to taste
1/2 bunch of chives minced
1/2 tsp dried oregano

Add salt to water and bring to a boil
Add couscous, cover, and turn heat down to low. Simmer for about 8-10 minutes. Couscous is ready once all the water has been absorbed.
Remove cooked couscous immediately from pan to a larger bowl to cool down
Add vegetables once couscous has cooled off
Combine lemon juice with olive oil, dried oregano, and minced chives
. Add salt and pepper to taste
Pour dressing over couscous and carefully toss into salad until well combined
Cover and let rest for at least an hour before serving.
Adjust salt and pepper to taste.

Fort Stevens State Park, Astoria & Beer or the first #camping trip of 2015 {#travel #gocamping #yurt #oregon}

2015-04-01T18:11:00.000-07:00

No, this is not an April first joke it is actually me posting…can you believe my super long break?! I am really waiting for that tool to transpose my posts from my brain to my blog. Yes, I have been saying that for a long time it's lame but yes, so many, many posts lined up in my head and oh so little time. Well, truth be said that lately I have also been feeling a little worn out ~ not to worry the family is all right just me being a little under the weather.

I am happy to announce that our 2015 camping season has opened. Okay, truth be said we did not yet break the tent out and instead camped in a yurt at Forth Stevens Oregon State Park {Northern coast} which is perfect especially in chilly weather as there is heat, electricity, as well as beds. Take a look

It's super fun and dry…We arrived on a Monday - it being March and the Oregon coast - there was a chill in the air and a slight drizzle in the air. After setting up camp, we took a quick drive to the beach to explore the wreck of the Peter Iredale a ship that ran ashore in 1906.

This was the first time we have seen it, really the first time that I have seen a real-life shipwreck and I do think that there is a certain mystique about it. You, know I was thinking about the hands that built the ship, the people that sailed on it the merchandise…okay, okay I am getting a little carried away...

The next stop was dinner and when in Astoria or close to it Fort George Brewery is our place to go. Let me just say that the beer is delicious and the food is not shabby either. They certainly always have options for the girls. In addition to the regular pub fare on the lower level, the restaurant has expanded the upstairs into a pizzeria including a wood burning oven. Feeling more like pub food - fish tacos for me friers - we stayed downstairs, gobbled down our food, enjoyed the beer, and took in the atmosphere of the steady downpour….

After dinner back to the yurt - yay for the yurt in the pouring rain - a nice game of Eckolo with Alena, comfortable beds and sleeping to the sound of the rain without worry.

We woke up to an almost dry day - you know the kind with lots of dry patches, sun, and intermittent rain. Ron - always the camp chef - made us bacon and coffee/tea for breakfast…before we took a nice long walk to Coffenbury Lake (you can swim in the summer) to the beach and back.

I do have one complaint about Ft. Stevens and that is that cars are allowed on the beach. Year-round the beach is open for cars to drove tp the shipwreck but the area north is closed off for the months May thru September. Let's just say, cars on the beach are not my thing…

Check-out is at 1pm leaving plenty of time to explore Astoria. Alena loves to visit the Columbia River Maritime Museum which really is an awesome place to visit, now you know there is a but coming, right so here it is blue skies - sun and yes, neither MiaRose nor I were into a visit this time. Instead we watched a beautiful 3D movie about Galapagos Islands and then headed outside to the pier to tour the Columbia Lightship

Feeling hungry our last stop was at Buoy Beer Company right on the river; the brewery is a little over one years old and neither the beer nor food disappointed. The most amazing thing however are the views…I am talking right on the river, pilot boats go by as do huge freighters coming off the Pacific Ocean and let's not forget the great viewing area of sea lions from the restaurant. What do I mean? Well, there is huge viewing area in the floor of the restaurant and below the floor are sea lions lounging. Quite amazing and it's an awesome addition to the places to visit in Astoria.

Good to know:

Yurts - as many campsites in Oregon - must be reserved ahead of time and they go quickly; we just got lucky but only got to stay one night. Reserve your spot at ReserveAmerica

Bring sheets to put underneath your sleeping back it's more comfortable than lying directly on the thick plastic

Be aware that cars are allowed on the beach at Fort Stevens State Park.

Have fun!

Manzanita, Beach, Pizza & a Bald Eagle #family #Sunday #fun {#oregon #travel #NehalemStatePark}

2015-03-11T11:17:00.000-07:00

Is it really already the second week of March? All is great here I just have been feeling under the weather a bit…but you know there is nothing like spending time outdoors to lift my spirit. On Sunday we ventured out to the Oregon coast which is one of our favorite places it always rejuvenates with its majestic beauty. There are so many great places to go from Portland for a quick day trip - often times we go to Cannon Beach closest to Portland but there are so many, many other fantastic spots…

This time it was Manzanita - the town is south of Cannon Beach and this is the view of the town and beach from 101…

Amazing, right?! It is a cute little beach town this is the view down main street….

What do you think?

Since we did not pack a picnic {yes, shame on me} besides a couple of snacks we decided to order a couple of pizza's from Marzano's Pizza - easy enough, right?! Yes, especially when the dough is "safe" for the girls (i.e. no milk sugar) and that makes this mothership very happy…Anyway it was a pepperoni pizza without dairy for the girls, and a number eight for the parental units. While the pizza was in the making we walked down to the beach and relaxed for the twenty minutes until the pizza was ready.

The beach in Manzanita is by far not as crowded as in Cannon Beach, but looking for an even more quiet spot plus some dunes we packed the pizza's and drove down the five minutes to Nehalem State Park. It is the perfect spot…dunes, beach, quiet…

We ate our pizzas on the beach - the girls ran down the dunes and the absolute cherry on top {as MiaRose says} was this sight…

Yes, a Bald Eagle devouring his catch right on the beach; good thing we brought the binoculars and Ron took the pictures.

Walking back to the car after a fun day on the beach

It's #giveRARE #day - please support #newbornscreening {@screenbabies} today

2015-03-03T09:52:00.001-08:00

NOTE: March 3rd, 2015 was the first "Give Rare" fundraiser event - I support newborn screening and the Save Babies Through Screening Foundation; the link in this post has been updated to the SBTS donation page. Thank you!

Today is the first ever Rare disease giving day and this is an event near to my heart; both of our children have a rare disorder called Classic Galactosemia. Statistically it effects about 1:60,000 newborns in the United States. Galactosemia is detected through newborn screening and without early detection it can be fatal to the infant or lead to severe complications. Alena most likely would not have survived E.Coli Mengengitis if her newborn screen would not have come back in time.

Our happy and healthy girls

Newborn screening saved her life and MiaRosie's life -> read our story here; Jake and Owen's story tells about what happens without early detection.

As a newborn screening advocate I support the Save Babies Through Screening Foundation; an organization whose mission is to save babies by working to prevent disabilities and death resulting from disorders detectable through newbornscreening. Would you please join me in supporting this great organization?

Tasting The Seasons by Kerry Dunnington {#cookbook #review}

2015-03-02T11:09:00.002-08:00

Disclaimer: I have received a copy of this book for review all opinions are my own; this post contains affiliate links.

Tasting The Seasons Inspired, In-Season Cuisine That's Easy, Healthy, Fresh and Fun by Kerry Dunnington is a 288 page cookbook that includes recipes from breakfast items to appetizers - main dishes and desserts. The first brief section of the book is dedicated to tips on entertaining and hosting the perfect dinner party; tips include hiring party staff, menu cards, serving sizes etc. This section is followed by Ms. Dunnington's invitation for the reader to join in The 365 Challenge; challenging one to make more environmentally friendly choices by eliminating plastic ware, eat in, eat local foods, etc.

Each recipe section starts out with a nice, easy to read introduction followed by a recipe overview. The appetizer section includes favorites such as Guacamole with an interesting twist. Enhancers include salad dressings, sauces, as well as beverages including a recipe for seasonal Sangria. The breakfast and brunch section includes everything from a Cherry Almond Coffeecake to Oven-Roasted Tomato Quiche to Chestnut Pancakes. Ms. Dunnington includes a great soup section with recipes ranging from Hearty Soups {21 recipes} to sixteen Lighter Than Hearty Soups recipes which include Shrimp and Cucumber Bisque, Sunburst Squash Soup as well as Home-Harvest Gazpacho. The soup section is followed by a Pesecatrian, and next a meat section with recipes using chicken as well as pork. A large recipe collection for side dishes is next. This section is divided into Cold Garden Greenery and Warm Garden Greenery. The Cold Garden Greenery part includes thirteen recipes including dishes such as Kohlrabi Coleslaw and Marinated Yellow Beets with Horseradish. The Warm Garden Greenery includes twenty recipes for sides such as Caramelized Parsnips with Roasted Pecans and a Berry Nutty Couscous. Next up is the Bread, Biscuit, Roll section and is - like all other parts of the book - started with introduction. The introduction includes a useful guide for successful bread making, and the twelve recipes include Popovers as well as Radish Bread with Caraway Seeds. The final piece of the collection are Sweet Endings and include twenty-two recipes. Sweets Endings everything from Baked Alaska to Pudding and Shortbread.

The back of the book includes an A-Z Product Resource List with information on what, where, and when to buy. This informational part is followed with an explanation on Eco-Terms, Tips, and Techniques.

This cookbook encourages the reader to understand the importance of knowing where food comes from and to make sustainable food choices. I very much like that the book includes plenty of space for taking notes but would have liked to see a little bit more pictures besides the few black and white sketches. My favorite parts include the 365 challenge, the fantastic guide to bread baking as well as all of the explanation on the environmental terms and tips.

Recipes that are certain to make an appearance at our table include Kohlrabi Coleslaw, Cream of Kohlrabi Soup, Popovers, Apple Celery Salad with Peanut Vinaigrette, and Peach Cake

Tasting The Seasons
Inspired, In-Season Cuisine That's Easy, Healthy, Fresh and Fun
Author Kerry Dunnington

Paperback: 288 pages

Difficulty of Recipes: Easy - Medium
Cuisine: American cuisine
Galactosemia friendly: Yes, many of the the recipes can be easily adapted to suit a dairy free
(dairyfree) diet
Pro: Contains good information and tips throughout
250 recipes
Good to know: Black and white with very few illustrations

Suggested Retail Price: 19.95

Family #hike at Lacamas Lake Park - Camas, #Washington {#pdx #kids}

2015-02-26T16:51:00.002-08:00

Time flies, flies, flies and we have been like busy bees. So needles to say that I we {as in the parental units} have really been looking forward to a nice family hike. This winter has been crazy here in the Pacific Northwest ~ it has been so warm that all the snow at Teacup Nordic is gone. Yes, the year we were going to ski every weekend = no snow. Daffodils are already in full bloom, friends - so I thought that maybe the lilies are already getting ready to bloom at Lacams Lake Park and thus its the perfect excursion.

We first went on this hike a couple of years ago and I have to say it is a great hike. It is close to Portland - only about 25 minutes from our house in Southeast - even so it is on the other side of the river aka Columbia. This hike packs a lot of everything; you hike over a dam and then you can decide whether to take the lake loop which is about 1-1/2 miles or take a longer loop down to the waterfalls. Now you may know that I really ~~like~~ love waterfalls; they are so amazing, powerful and beautiful; so there is no question that we took the longer loop. The trail leads down into the canyon over some rocks, curving along the creek onto a couple of different wooden bridges until you reach the Lower Falls. This is the perfect spot for a break - it does get a little busy…

From the Lower Falls

we worked our way back out of the canyon; now our biggest complaint about this hike is that everything is very poorly marked. We chose to take a trail leading up through the woods and confirmed with other hikers that it indeed is the right trail. The trail is very serene and it got a lot less crowded - let me also say that both girls were great as we kept listening for birds. Out of the woods the trail leads to a gravely road - no cars - where we saw a few hikers and this the way to the Lilly field. I remembered just how beautiful and amazing it was; an unexpected treasure…

Luckily we found the trail leading us up to the lilly field; oh my…no, lilies are not yet in bloom but this place is magical. There is a sense of being out in the middle of nature - very far away from civilization. The colors - patches of bright green moss, flower stamps, dark green fir trees, light green lichen, rocks covered with lichen and patches of moss. Just us and nature. Oh, how can one not believe in fairies…true magic…

At this point the girls were ready to get back to the trailhead and spend some time on the playground.

Good to know before you go -
The trails are poorly marked it is good idea to print out a trail map, or carry your hiking book.
This is a easy-moderate hike but - the loop we took with addition of the lily field - it is about 3.6 miles.
Be sure to take water, snacks, and wear sturdy shoes.

Have fun!

Blood Orange Margarita for National Margarita Day

2015-02-22T02:00:00.000-08:00

Happy National Margarita Day!!! Yes, friends I have stepped out of my comfort zone yet again and super excited that my good friend Heather aka girlichef invited me to celebrate National Margarita Day. Now making cocktails is really not my strength - let's just say there have been a couple of failures albeit tasty failures in the process of making my Blood Orange Margarita… Yes, leave it up to the German girl to make a Margarita. Rest assured that it only took a couple of tries and it has now been perfected.

Please let me present you with my version of Blood Orange Margarita

Blood Orange Margarita

1-1/2 oz lime juice
1/2 oz triple sec
1/2 oz Blood Orange Simple Syrup
1-1/2 oz Tequilla
1/2 C freshly squeezed blood orange juice
ice cubes

Combine lime juice, triple sec, simple syrup, and tequila in a cocktail shaker {or use a mason jar with a lid} place some ice cubes with the liquid. Throughly shake it up.
Pour liquid - strain the ice - into a tall glass
Top with blood orange juice
Add ice and serve

Are you ready for more Margarita fun…check all of it out…

Margaritas:

Blood Orange Margarita from Sidewalk Shoes
Blood Orange Margarita from The Not So Cheesy Kitchen
Caramelized Grapefruit Margarita from girlichef
Cinnamon Orange Margarita from Sweet Life
Cool Margarita Mule from Peaceful Cooking
Iced Coffee Margarita from Kudos Kitchen by Renee
Mango Margarita from La Cocina de Leslie
Minty Papaya Margarita with Chile de Arbol Spice from Nibbles and Feasts
Pomelo Margaritas from Food Lust People Love
Winter Pomelo Ginger Margarita from Muy Bueno Cookbook

Margarita-inspired food:

Blood Orange Margarita Jello Shots from The Spiffy Cookie
Pink Cadillac Margarita Cupcakes from Cindy's Recipes and Writings
Salted Margarita Shortbread from Culinary Adventures with Camilla
Strawberry Lime Margarita Cupcakes from Wishes and Dishes
Strawberry Lime Aide Margarita Popsicles from Simply Healthy Family

Latourell Falls #hike {#Oregon #travel #kids} in the Columbia River Gorge

2015-02-12T19:49:00.000-08:00

Is it really already the end of the week? Yikes, this post was - at least in my head - planned for much earlier in the week. I swear it was all drafted, written, pictures selected…that is in my head. Yup, it never made it out to the keyboard.

There is still no snow up at Teacup Nordic so it was yet another weekend without cross-country skiing for this family and you may know by now just how much we need to get out at least once on the weekend. It is our way to rejuvenate and recharge the batteries…looking for places to go, we asked Alena to look through our hiking book and she chose Latourell Falls in the Columbia River Gorge. This waterfall is very close to Portland, and while we had stopped at the Lower Latourell Fall plenty of times we had never hiked the loop to the upper falls returning on the other side. I have to say this was magical - it is not a very long hike with about 2.4 miles but it packs a lot into it.

Great trails, a hike up along the impressive lower Latourell Fall with beautiful lichen on the basalt rock face

yes, water drops 249' straight down into the basin. The hike continues along the stream on nice trail including four wooden bridges

until you can hear the thunder of the upper Latourell Fall. The upper fall is amazing as it twists down the basalt rock into the basin…

crossing the bridge at the basin the return took us through lush green forest where Ron and MiaRose were looking for salamanders.

The trail takes a left turn leading to a magnificent view point - albeit super windy - of the Columbia River Gorge

The entire family including our often unenthusiastic hiker had lot's of fun.

Good to know before you go: The hike is about 2.4 miles and is considered a moderate hike with an elevation gain of about 520 ft. This is a hike where you should be sure to wear sturdy shoes, and carry water along with some snacks.

Fettucini Alfredo {#recipe #pasta #lactosefree} #galactosemia friendly

2015-02-10T12:59:00.001-08:00

Does the world really need another Fettucini Alfredo recipe one may ask. I certainly think so because it is such a quick dinner that is super delicious. Now you may not be surprised to hear previously may have had Alfredo once before at home and of course never out. You know there are not "safe" versions eating out and for some reason or another I remembered it - from the one time I tried it before - as not being that great. So now I have had the urge to give this another try and tadahhhhh I declare success. It was not even good it was great; everyone loved it so yes, Fettucini Alfredo will be make an appearance again in the near future…

Now I don't know if there is a way to make Fettucini Alfred look pretty…you be the judge

Our kids are allowed - among some other aged cheeses - Parmigiano Reggiano which is free of milk sugar due to the aging process, if you want a vegan version I suggest using vegan Mozzarella style shreds. One last note to those new to galactosemia please always check with your clinic and beware that lactose free does often not equal galactosemia safe.

Fettucini Alfredo

1 package fettucini
2 TB Vegan "butter" {I use Earth Balance}
2 TB Flour
1-1/2 C plain soy creamer
1-1/2 C grated Parmigiano Reggiano
1 C minced fresh Italian parsley {about 1/2 bunch}
Salt, freshly ground pepper and a pinch of nutmeg to taste

Cook fettucini according to package instructions; and make Alfredo sauce in the meantime
Over medium heat melt "butter" stir in flour when completely melted. Combine both
Add soy creamer stirring the entire time to be sure that all lumps are worked out
Add Parmigiano and bring to a low simmer, carefully stirring the sauce. It should not boil.
When sauce has thickened - do not let it get too thick - add parsley together with salt, pepper, and a pinch of nutmeg.

Blood Orange Rum Fizz for #Valentines {#TripleSBites #drink}

2015-02-07T08:00:00.000-08:00

Can you believe that I have yet another post this week?! Yes, I am on a roll…

Today it's time for an adult beverage for the #TripleSBites event just in time for Valentine's Day. Now truth be said, I like cocktails but never really make them at home well except for the occasional Campari with OJ or Soda so this really took me a bit out of my comfort zone. Remember the Blood Orange Simple Syrup? Yes, it does not just turn into Blood Orange Lemonade, but it's also a cocktail.
Let me introduce you to the Blood Orange Rum Fizz.

yes, another not so great picture…sorry I really was going to take another pictures….

Blood Orange Rum Fizz

1-1/2 TB Blood Orange Simple Syrup
1-1/2 TB Light Brown Rum
Slice of Blood Orange
Prosecco, or other sparkling wine
Optional ice cubes

Add Blood Orange Simple Syrup and rum to a tall glass. Stir and mix together
Add Prosecco and blood orange slice

Now don't forget to enter in the giveaway for fantastic by visiting my #TripleSBites Kick off post and be sure to visit all of the participating blogs.

Are you ready for more great inspiration for Valentine's Day from the rest of the fantastic #TripleSBites bloggers?

An InLinkz Link-up

Disclaimer: I have received free products from the sponsors for this event. All opinions are my own.

Blood Orange Lemonade #Valentines #TripleSBites {#dairyfree #recipe #giveaway}

2015-02-06T08:00:00.000-08:00

I am on a roll this week. Can you believe it? A post almost every single day this week. Today it is another post for the #TripleSBites for Valentine's Day and it is something quite out of the ordinary for me a drink. Yup, that is right I am getting outside of my comfort zone with this one.

Now let's talk Valentine's day for a wee bit - for some it is all about spending time with their sweethearts, others do not care about Vday the least bit, while others yet celebrate the day with their spouses plus kids. We belong to the last category - we have a special little day for the entire family so there has to be a special drink for everyone not just the parental units. So now let me present you with homemade Blood Orange Lemonade.

Okay, yes the pictures are less than impressive Ron already told me that but look at this…

yes, that is the Blood Orange Simple Syrup that is the entire basis for this drink. So simple, yet the result is beautiful, deep red in color, plus absolutely delicious…

Blood Orange Simple Syrup

1-1/2 C fresh blood orange juice {juice of about 2-3 blood oranges}
1/2 blood orange, organic, zested
1-1/2 C sugar
1/8 Tsp almond extract

Combine blood orange juice and sugar in a sauce pan. Constantly stirring bring to boil, reduce heat to a simmer until the sugar has completely dissolved.
Add zest together with almond extract and mix under the syrup
Let syrup cool down and transfer into a glass container. Close glass container tightly and store in refrigerator.

Blood Orange Lemonade

2 TB Blood Orange Simple Syrup
crushed ice
sparkling water
1 blood orange slice for garnish

Pour Blood Orange Simple Syrup into tall skinny glass
Add ice
Top off with sparkling water - stir syrup up
Garnish with blood orange slice

Enjoy!

Now don't forget to enter in the giveaway for fantastic by visiting my #TripleSBites Kick off post and be sure to visit all of the participating blogs.

Are you ready for more great inspiration for Valentine's Day from the rest of the fantastic #TripleSBites bloggers?

An InLinkz Link-up

Disclaimer: I have received free products from the sponsors for this event. All opinions are my own.

Silver Falls State Park = perfect day #hike {#travel #oregon #kids #pdx}

2015-02-05T00:00:00.000-08:00

Still there is no snow up at Teacup on Mt. Hood and pretty much most of what there is gone as it is way too warm for January. It is so sad…yes, the year the kids are signed up for skiing lessons the year of epic skiing has so far been pretty much non-existend. Well, okay we got two days of skiing in but that's it. Sad, right?! Now ~~we all know~~ - ha yes, Bea that is not true - okay I have previously mentioned that the Sonntagsausflug aka as weekend excursion is important to me us so we needed to look for something different to do last weekend. Good thing outdoor options are plentiful here in the beautiful Pacific Northwest so Silver Falls State Park came to mind. Waterfalls galore…yes, they are not only in the Columia Gorge but can also be found at Silver Falls. Plus, you can actually walk behind the waterfall now how cool is that?!

Silver Falls is about 1-45 min drive but oh so worth it. I remember having first heard about it at a luncheon when we first moved Portland. The hike and park were described as being absolutely magnificent; surely enough it was the first Sunday hike we went on twelve years and it did not disappoint. Take a look…

For some reason or another we had not been there in years; the last time we were there both kids were on our backs but now they are - finally - capable on going on hikes with us.

True, we did not - even so I really wanted to - hike the entire loop, not even the median one but hey about three miles is not bad. We went behind the South Fall - can you say impressive -

it's a 177 ft drop; can you see the people in the far left corner…I think this is how to realize it's size

Next stop Lower South Fall….

before hiking back out of the canyon.

Silver Falls State park is amazing, truly. When you go be sure to keep a few things in mind.
Wear sturdy shoes,
Stay on the trail,
Be sure to carry water and food,
Pets are not allowed on this hike,
gift shop and lodge close at 4 p.m. sharp

Blood Orange Beet Soup for #Valentine's #TripleSBites {#vegan #recipe #dairyfree}

2015-02-04T08:00:00.000-08:00

Are you ready of my second post for the Valentine's #TripleSBevent? I certainly am and bringing soup that is a deep red, almost purple and so fitting for Valentine's Day, or any other day.

Delicious earthy beets meet tangy yet sweet blood orange ~ it is like a big Valentine's card in a bowl. Okay, I get it totally exaggerating…but you get my drift, right?! Now let's be honest so - my entire family loves beets whether roasted or in this soup however if your family or significant other does not like beets this soup is not for you. There is no way around it - if you are not a beet lover just think of the beautiful color that you are missing :) Take a look

On another note, I do not use gloves when cooking but also do not mind my hands turning into this…

…so if red purple hands are not for you, be sure to wear gloves because it sure takes a while to get the color off your hands.

Blood Orange Beet Soup

2 large red beets
1 TB olive oil
1 small onion, diced
2 large organic blood oranges
2 C water, or a little more
1 vegan bullion cube
Salt and pepper to taste
1/4 C roasted, salted, cashews, crushed
2 TB parsley, minced
1/4 C Vegan sour "cream" {or your favorite sour cream}

Boil beets in salted water in their jackets for about 45 minutes or until cooked through. Remove from water and immediately slip them out of their jackets. Be careful, the beets will stain your hands. Dice beets and set aside
Zest 1/2 of a blood orange. Set zest aside
Peel the blood oranges, carefully taking off any white skin (bitter) and dice the oranges.
Heat olive oil in a pot and add onion when hot add onion with a pinch of salt. Sauté until onions are translucent and have softened
Add diced beets as well as oranges. Sauté for minute or so before adding the water and the bullion cube.
Cover and bring to a low simmer. Simmer for about 10 minutes
While soup is cooking, mince the blood orange zest and combine with crushed cashes as well as parsley
Remove soup from heat and - using an immersion blender - carefully puree the soup. Adjust salt as well as pepper, you may - if soup is too thick for you - add a little more water at this step.
Ladle soup into individual serving bowls topping each with sour "cream" and the cashew/zest/parsley mix

Enjoy!

To enter to win one of several awesome prizes please visit my #TripleSBites Kick off post and be sure to visit all of the participating blogs.

An InLinkz Link-up

Disclaimer: I have received free products from the sponsors for this event. All opinions are my own.

Individual Chocolate Raspberry Bites #TripleSBites {#dairyfree #recipe} and #giveaway

2015-02-02T08:00:00.000-08:00

Happy February ~ are you getting ready to think about Valentine's Day? Yes, the Super Bowl is done and now on to the next party Valentine's Day. This week twenty bring recipes from drinks to desserts just in time for Valentine's with the #TripleSBites event.

I am kicking it off the event with these delicious decadent individual chocolate raspberry bites and yes, they are dairy free. They come together in a snap, are the ultimate bite sized chocolate treat, plus they are pretty. What do you think?

Are you ready for the recipe - the filing is enough for about 45 mini bites but you could - if you don't want to make that many - fill 15 or 30 bites and bake off the rest to top ice cream….

Individual Chocolate Raspberry Bites

2-3 packages of frozen mini Phyllo dough shells {15 baked shells per package}
8 oz dark chocolate, broken into pieces
1 C plain Soy creamer
1 tsp Vanilla extract
1 egg, beaten
1 pint raspberries

Preheat oven to 350F
In a pot gently heat the chocolate pieces in the soy creamer.
Carefully stir and when completed melted mix in vanilla extract.
Remove from heat, let cool down then whisk in the beaten egg.
Remove the frozen phyllo dough shells from packaging and place onto a baking sheet lined with parchment paper.
Fill each shell with about a tablespoon of filling and repeat
Bake for 10 minutes
Remove from oven let cool down for a minute before topping each mini bite with a fresh raspberry.

To enter to win one of several awesome prizes please visit my #TripleSBites Kick off post and be sure to visit all of the participating blogs.

An InLinkz Link-up

Disclaimer: I have received free products from the sponsors for this event. All opinions are my own.

It's time to kick off #TripleSBites week just in time for #Valentine's Day

2015-02-02T00:00:00.000-08:00

Disclaimer: Thank you to our generous sponsors for the products received for use with this event #TripelSBitems as well as for providing the prizes free of charge. All opinions stated are my own.

How do you feel about Valentine's Day? Is it a day you like to spend with alone with your sweet heart, is it family kind of affair, or is it day like every other for you? I for one love Valentine's Day. It may be because - yes, it's me not the girls - pink, purple, and pretty hearts are my favorite and I love, love, love to decorate for it. HA, who know that about me, right?! Plus it is fun to spend some extra time in the kitchen to pamper everyone. For us, it is a family affair with special drinks and dishes for my sweetheart as well as my other loves aka our girlies. This year I am starting the fun early by joining the #TripleSBites event hosted by Camilla of Culinary Adventures with Camilla .

This week for the #TripelSBites event twenty bloggers will feature recipes from drinks to dessert all with a Valentine's theme. Isn't that fantastic? Yup, al you need for a whole week with plenty time to prepare for February 14th. Now not only, are there fantastic recipes, but there is also a fantastic products give away! From delectable saucy goodness to delicately spiced chocolate there is something for everyone.

So now, beware and remember because all the info you need during the event is covered in this post. It includes a list of our sponsors and items (including the nifty rafflecopter widget needed need for a chance to win). This is how it works. The event starts at 12 am PT on February 2nd and closes at 6pm on February 9th, 2015 on so be sure to come back and check out the recipes. Now, don't be disappointed I won't be posting a new recipe every single day during the event—but the rest assured there will be a new recipe from the fantastic #TripleSBites bloggers.

#TripleSBites Bloggers

Culinary Adventures with Camilla

Cooking In Stilettos

The Not So Cheesy Kitchen

The Pajama Chef

Cheese Curd In Paradise

Summer Scraps

Debbi Does Dinner Healthy

From Gate to Plate

A Kitchen Hoor's Adventures

A Day in the Life on the Farm

Things I Make (for Dinner)

Eliot's Eats

CafeTerraBlog

Making Miracles

Curious Cuisiniere

The Spiffy Cookie

The Weekend Gourmet

Amy's Cooking Adventures

Famished Fish, Finicky Shark

Dancing Veggies

Meet and connect with our sponsors:

Gourmet Garden: website | twitter | facebook | pinterest | instagram

Intensity Academy: website | twitter | facebook | pinterest | instagram

Not Ketchup: website | twitter | facebook | pinterest | instagram

Kitchen IQ website | twitter | facebook | pinterest

2 Armadillos website | twitter | facebook | pinterest | instagram

Acala Farms website | twitter | facebook | pinterest

Out of the Woods website | twitter | pinterest | instagram

Pirate Jonny's website | twitter | facebook | instagram

Voodoo Chef website | twitter | facebook | instagram

Mekinita Brands facebook | twitter

Spicely Organics website | twitter | facebook

The Giveaway

Terms & Conditions

Mandatory Entry: Leave a comment (below) and tell me What's your favorite romantic dish to cook for your sweetheart? Many more ways to enter in the Rafflecopter widget [below].

This giveaway is open to residents of the United States only, age 18 and older. This #TripleSBites 2015 giveaway runs from Monday, February 2, 2015 12:00am PT through Monday, February 9, 2015 at 6:00pm PT. Winners will be randomly chosen and announced on February 10, 2015. Winners will also be contacted by email and will have 48 hours to respond to the email. If a winner does not respond in that time a new winner will be chosen. For more information, see the full terms and conditions in the Rafflecopter widget.

Please click on the arrows in the rafflecopter to scroll through the prize packages!

Closed

#Dairyfree Chicken Burritos {#recipe}

2015-01-30T12:13:00.002-08:00

A couple of posts ago I talked about our new found affinity with roast chicken. Roast chicken, the easy no fuzz dinner that's economical as - at least in this house - it yields at least two different meals, chicken pot pie, chicken enchiladas, chicken soup…and burritos.

I know that umpteend different ways to make burritos can easily be found on the web however most use lots of cheese. The shredded cheese surely can easily be swapped out with vegan shreds but not everyone in this house - that would be Ron - is a fan so something different was needed. So yes, here is yet another Chicken Burrito one that is dairyfree and as all burritos should be fuzz free, plus delicious as in no leftovers ;). These have a jerk flavor as some delicious jerk hot sauce by Pirate Johnny's which I recently received was added. Let me tell you so that the jerk hot sauce along with the cilantro give these burritos their fantastic flavor. Yes, I know the pictures do not really show just how good they are..better pictures were just not in the cards.

Dairyfree Chicken Burriots

1 TB Canola Oil
1 onion diced
Salt
1 garlic clove
1/2 tsp dried coriander
1 Tbs lightly dried Cilantro, or fresh minced
2 C cooked chicken, diced
1 TB Pirate Johnny's Syrena Seduction jerk hot sauce
1 can black beans, drained
Salt & Pepper to taste
1-1/2 C dried brown rice cooked {I use Alton Brown's baked recipe}
1 TB lightly dried Cilantro, or fresh minced
4 -5 large flour tortillas, or about 10 small flour tortillas
4 TB vegan sour "cream"
4 TB mild salsa - I used Salsa de Casa by Mekenita
1 large avocado sliced {optional inside of burrito}

Make brown rice according to directions
Heat canola oil in a pan, when hot add onion together with salt and sauté until soft.
Add garlic together with coriander, cilantro and sauté for another minute until fragrant.
Add chicken mix it under all the onion then stir the hot sauce - to taste - under the mixture.
Cover and keep on very low heat on the stove until you are ready to assemble the burritos
Preheat oven to 375F and prepare a baking sheet
Gently warm up the black beans; season with a pinch of salt and pepper
Mix 1 TB of cilantro under the cooked brown rice
Assemble burritos - lay tortilla flat on your work surface and layer the ingredients into it by first placing a scoop of rice, followed by a scoop of chicken, a smaller scoop of beans, then add salsa. Top with sour cream, and optional avocado.
Fold bottom of tortilla over the filling, then fold the sides over. Place seam down on the prepared baking sheet.
Once all burritos have been assembled place in oven for about 5 minutes or a bit longer as needed.

Serve with rice additional hot sauce, salsa and avocado.

Disclaimer: I have received products free of charge for recipe development - all opinions are my own.

Fun in Cannon Beach {#travel #oregon #kids #pdx}

2015-01-28T13:43:00.004-08:00

When I was really little every Sunday my grandparents took me along to the Sonntagsausflug {Sunday outing} It always included pretty much the same components - explore a new place, get in a little walk, and (that was my favorite part) stop at a Cafe for Kuchen or ice cream. I can still remember sitting around the table with Oma & Opa and the anticipation until the waitress finally brought the treats. As I got a little older, the health of my grandparents declined so our Sunday outings came to an end. Neither of my parents were much into the Sonntagsausflug and I remember being envious of my friends that got to explore/experience different places almost every weekend. Sometimes I did get lucky and was invited to join them. Oh, yes I have very fond memories of the Sonntagsausflug…

So yes getting out as a family on the weekend on at least one day is super super important to me us; we may not always be lucky enough to find "safe" Kuchen or ice cream for all of us but we always find a fun treat. You may remember that the girls have started taking cross-country skiing lessons at Teacup Nordic up at Mt. Hood. Well, there is sad news and that is that there is no snow; it is so sad we want to get out but what can you do without snow. Yes, there is still downhill skiing but it is just not for us. So what can one do - on a Sunday in Portland when the whether feels more like spring than winter and you want to leave town? You head to the beach - okay there still would be many other things to do - and to the beach we went.

Cannon Beach is our favorite day trip destination - less than a two hour drive away, great beach for a long walk, play in the sand, rest plus Bruce's Candy Kitchen...

Take a look - rejuvenation in a matter of minutes...

Alena and I napped, while Ron and MiaRose explored

There was the mandatory Shrimp/Crab Boat

Finally Bruce's Candy Kitchen where the girls get to select their own Salt Water Taffy and yes, all but two flavors are "safe". Yay.

Thank you for visiting :)