HEALTH

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2012-07-15T06:35:00.001+06:00

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2012-05-11T07:03:00.001+06:00

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Apples

2012-02-12T11:57:00.000+06:00

An apple is the promiscuous fruit of the tree that species MALUS DOMESTICA in the rose family.

Apple fruit features oval or pear shape; and the outer skin has different colors depending upon the cultivar type. Internally, the juicy pulp has off-white to cream in color and has mix of mild sweet and tart taste . The seeds are inedible because of their bitter taste. They also are toxic with Cyanide.
Several hundred varieties of apples grown in the US and worldwide either for just eating or as a desert fruit to cooking or baking in many recipes.
The old saying ''To eat an apple going to bed , will makes the doctor beg his bread'' has been justified by its many health -rich properties. Apples are excellent detoxifies and apple juice can destroy viruses i the body. In one recent study , Riu Hai Liu of Cornell University, has found although apples has only a small amount of vitamin C, eating 100 grams of apple provides the same amount of antioxidant activity as taking 1, 500 milligrams of the same vitamin.

Benefits of Apples

* Apples clean our teeth and strengthens gum
* It helps to be detoxified the body
* It makes the cholesterol level lower
* It also has an antiviral property
* Apples also prevent constipation because it helps digestion properly
* One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily. Fibers help to cleat stomach.

The Use

* People who suffering from gout and rheumatism, they should eat apple regularly because it will aid healing
* Eating 2 apples a day will reduce cholesterol level to 10%
* Drinking an apple juice , 3 times a day , it helps to prevent virus from settling in the body.
* Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.
* Grated apple , when mixed with live yogurt may be helpful in cases of diarrhea.

Tips

* Never buy those apples that have not been kept cold because they can be over -ripe in a few days and can be rotten.
* Apples should be hard. If you can dent an apple with your finger, do not buy it.
* Keep your apples refrigerated. If not , it will decay fast.
* To prevent browning , rub the cut surfaces with a mixture of lemon juice and water .
* Canadian researchers analyzing eight popular varieties found that the old standby, Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. In English this means red apples are better than other apples.

So we should eat at least one apple regularly.

Fruits

2012-02-10T21:15:00.000+06:00

Fruits are one of the best foods in the whole world. There are a lot of uses of the fruits. It is a great use to us. We eat different kinds of fruits for its sweet taste. It gives us vitamins, minerals and other food elements which are very important for our body. Fruits also help to prevent many diseases such as fever, cold and some other normal diseases and also work against cancer, AIDS and other diseases which cause our death.

Fruits help to control over our fate. If you eat different kinds of fruits regularly, you will be soon in slim figure. Who are fat eat some fruits every day. Its skins can be used as compost fertilizer in the fields. When the skins are completely rotten it becomes compost. That is better than any other fertilizers. This fertilizer doesn’t make the soil but makes it fertile. It also doesn’t make our environment polluted. In-organic (fertilizer made from chemicals; such as TSP, MP etc.) makes pollution and cause a great harm to the soil. It makes the soil barren. When it rains, the chemicals mix with water and goes to any pond, river or the sea. The creatures in these places are greatly harmed. Scientists have invented that the skins of banana can be used to purify the chemical-mixed water from mills.

Fruits help to keep us in good health. So we should eat some fruits every day.

Cabbages

2011-12-15T22:08:00.000+06:00

Cabbage is a kind of leaves vegetable. It is a flowering plant. The part we eat is a kind of cluster of leaves. It is mainly a biennial plant. It is cultivated in many countries like China, India, Russia, Japan, Ukraine, Poland, United States etc. countries. It is very essential for our health.

It contains many vitamins and minerals. Each 100 g cabbage contains:
Calories: 25 kcal
Sugar: 3.2 g
Dietary fibre: 2.5 g
Fat: 0.1 g
Protein: 1.28 g
VITAMIN B1: 0.061 mg
VITAMIN B2: 0.040 mg
VITAMIN B3: 0.234 mg
VITAMIN B5: 0.212 mg
VITAMIN B6: 0.124 mg
VITAMIN B9: 53 I. U.
VITAMIN C: 36.6 mg
VITAMIN K: 76 mg
Calcium: 40 mg
Iron: 0.47 mg
Magnesium: 12 mg
Phosphorus: 26 mg
Potassium: 170 mg
Zinc: 0.18 mg
It helps to prevent a lot of diseases. It also prevents Scurvy because it contains a lot of VITAMIN C. It also contains a lot of other vitamins which are really essential for our health. It contains iron that is need of for keeping blood fresh. It is used in many soups and curry. It also contains a kind of amino acid that has anti-inflammatory properties. It is a good food for dieting, as it contains low calories. It also contains a chemical that makes DNA change among cells and helps to stop cancer cells. The chemical also helps to prevent a kind of very unusual medical condition which shows its symptoms that causes growth in the high airway, then blood comes from nose, ear etc. It can lead the person to death. So I think it is very helpful. Boiling it produces anti-cancer properties. Fresh cabbage juice is also a good medicine for peptic ulcer.
We should eat cabbages regularly when it is its season.

Cauliflower

2011-12-15T20:30:00.000+06:00

Cauliflower is a kind of flower vegetable. It is very tasteful and delicious to eat. It is also my favourite vegetable.

It has many elements that are helpful for our health. Each 100 g cauliflower contains:
Calories: 25 kcal
Carbohydrate: 5 g
Fat: 0.3 g
Protein: 2 g
Water: 92 g
VITAMIN B1: 0.05 mg
VITAMIN B2: 0.06 mg
VITAMIN B3: 0.507 mg
VITAMIN B5: 0.667 mg
VITAMIN B6: 0.184 mg
VITAMIN B9: 57 I. U.
VITAMIN C: 48 mg
VITAMIN K: 15.5 I. U.
Calcium: 22 mg
Iron: 0.42 mg
Magnesium: 15 mg
Phosphorus: 44 mg
Potassium: 299 mg
Sodium: 30 mg
Zinc: 0.27 mg
It is very helpful for health because it contains a lot of vitamins and minerals. It contains a lot of VITAMIN C also. Therefore, that it helps to prevent Scurvy. Its seeds helps to prevent the problems of piss and gastric. It also helps to prevent warm problems. It digests easily. It also contains some phyto-chemicals, which are helpful for our body. On the other hand, it releases an ingredient that helps to prevent cancer when it is chewed as well as prevent the growth of cancer cells. Eating a lot of cauliflower reduces risks prostate cancer.
Here is a notice: It has some drawbacks too. It is forbidden for those who are suffering from kidney and gall-bladder stone, because it helps to increase of growing stone.
We should eat cauliflower regularly but not too much as it increases the risk of kidney stone.

Ladies Finger

2011-12-15T09:06:00.000+06:00

Ladies Finger is a kind of long vegetable. It has another name: Okra. There are two kinds of Okras. They are red and green coloured. It seems like finger as like as women. Therefore, it is named Ladies Finger. It is a flowering plant. It is a very common vegetable. It is mainly eaten when it is green. It looks like a tube. It is very useful for our health. It tastes a kind of glossy food.

It contains a lot of vitamins and nitration. Each100 g Okra contains:
Calories: 31 kcal
Carbohydrate: 7.03 g
Sugar: 1.20 g
Dietary fibre: 3.2 g
Fat: 0.10 g
Protein: 2.00 g
Water: 90.17 g
It is very helpful for health. It is also a very useful herbal medicine. If you eat it regularly, your body will become cool; stone (if you have) will come out. It also helps you to increase your relish will increase, toilet will become clear. It also helps to clear piss. It also helps to prevent any problems of piss. It is also good for diabetics. All kind of Okra is good for health, but green Okra is better than older ones. If you can eat its fresh seeds ground with some sugar, it will help you to prevent your problems of piss. If you can eat its plant's root ground with some sugar, it will be very much good for Decentre. If you can eat some green Okra, you will get a lot of vitamins and minerals. But those who have problems of cough and gastric, they should not eat it because it helps to increase these.
We should regularly eat Ladies Finger/Okra.

Tomato

2011-12-13T15:32:00.000+06:00

Tomato is a kind of fruit of its plant. It is very tasty and delicious. It is mainly a winter season vegetable. It has a lot of vitamins and minerals. It is mainly a fruit. It is good to eat it not cooked because if cooked it loses its vitamins and other nutrition. The ripe tomatoes have more vitamins than green ones.

It contains a lot of vitamins and minerals. Each 100 g tomato contains:

Calories: 18 kcal

Carbohydrate: 3.9 g

Sugar: 2.6 g

Dietary fibre: 1.2 g

Fat: 0.2 g

Protein: 0.9 g

Water: 94.5 g

VITAMIN A: 42 I. U.

VITAMIN C: 14 mg

VITAMIN E: 0.54 mg

Potassium: 237 mg

It has a lot of good side for health. It contains a lot of VITAMIN A and VITAMIN C. VITAMIN A helps to prevent blindness, VITAMIN C helps to prevent a lot of diseases like fever, Scurvy and other diseases. Lake of these VITAMINS a lot of diseases will attack.

It also contains VITAMIN E, which is useful for anti-oxidant function. Some other foods like wheat germ oil, sunflower oil etc.

It is mainly contains VITAMIN C because it contains more VITAMIN C than any other vegetables or fruits.

It is a good prescription for constipation. If you can eat a ripe tomato in noon and night after dinner, your old constipation will cure. Those whose weights are less, they can eat a ripe tomato every day. They must be healthy again. The people who are suffering from anaemia, they can eat a ripe tomato every day. They will get rid of the disease very soon. It is also good for heart diseases. If you have problem of blood, if you can eat ripe tomato juice with honey, your problem will cur. If you eat a cup of ripe tomato juice every day, your entrails problems will cur. It is also good for children. If you are suffering from skin diseases like etching, tomato is your prescription. You can mix a cup of coconut oil with a half-cup tomato juice, and massage your body with it, and then shower with a little hot water, etching will remove soon. It is also very useful for hair. If your hair is attacked by dandruff, you can mix a quarter-cup tomato juice with a half-cup coconut oil and massage it on your hair. Your dandruff will be removed. It works against oxidative damage. For this reason, it is also helpful for metabolic effects. It keeps the blood clear. It also helps to lower urinary tract symptoms and have anti-cancer properties. It also helps to prevent breast cancer. It also helps to control diabetics.

It is eaten by sauce, curry or uncooked.

It is very tasty and helpful for health. When it is the season of tomato, we should eat a ripe tomato every day.

Radish

2011-12-12T23:19:00.000+06:00

Radish is a familiar root vegetable. It contains some elements that are helpful for our health. It is cultivated in many countries. It is very tasteful and delicious. It is also the taproot of the plant like carrot.

It mainly grows in sunny, sandy loams. There are many kinds of radishes. They are the red, white, pink, white, grey-black and other coloured radishes. Sometimes they are very long and sometimes they are like ginger. However, the red radishes contain more vitamins and minerals than others (I think).

It contains a lot of vitamins and minerals. Each 100 g of radishes contains:

Calories: 16 kcal

Carbohydrate: 3.40 g

Sugar: 1.86 g

Dietary fibre: 1.6 g

Fat: 0.10 g

Protein: 0.68 g

VITAMIN B1: 0.012 mg

VITAMIN B2: 0.039 mg

VITAMIN B3: 0.254 mg

VITAMIN B5: 0.165 mg

VITAMIN B6: 0.076 mg

VITAMIN B9: 19 I. U.

VITAMIN C: 14.8 mg

Calcium: 25 mg

Iron: 0.34 mg

Magnesium: 10 mg

Phosphorus: 20 mg

Potassium: 233 mg

Zinc: 0.28 mg

Radish is also rich in ascorbic acid, folic acid and potassium. These are a good source of VITAMIN B, copper, calcium etc. One-cup red radish bulbs contain nearly 20 calories, which is more than carbohydrate.

It can help to increase taste. If delicate radishes can be eaten with rice, bread with some salt, taste will increase. Delicate radishes' salad helps to increase appetite. Radishes have merits to prevent fever. Eating radish in winter increases inspire of working, helps to digest food easily, and gives the body a lot of vitamins and minerals.

A lot of radish potherb makes and fresh our body. Radish potherb is better than its root because it digests easily and helps to increase taste. If it can be taken with some sodium by carbonate, it helps to cure of piss problems. It also helps to prevent convulsion. If dried radish is taken by soup after and after an hour, it helps to prevent convulsion. After eating indigestible foods, if you eat radish juice mixed with some lemon-juice, it will help to reduce gas and pane of stomach.

From its seeds, one kind of oil is produced. It is mainly used for salad.

But there are some cautions. Those who are suffering from kidney and gall-bladder stone, they should not eat radish because it helps to make stones.

We should try to eat radishes regularly.

Carrot

2011-12-11T22:51:00.001+06:00

Carrot is a somewhat long, orange coloured root vegetable. It is very helpful for our body especially for skins. It is also very tasteful and delicious. It also contains many carotenes, which cause its orange colour.

It is a biennial plant. The part, which we eat as carrot, is mainly the plant's taproot.

It mainly contains a lot of VITAMIN A. Each 100 g carrot contains:
Calories: 41 kcal
Carbohydrate: 9 g
Sugar: 5 g
Dietary fibre: 3 g
Fat: 0.5 g
Protein: 1 g
VITAMIN A: 835 I. U.
VITAMIN B1: 0.04 mg
VITAMIN B2: 0.05 mg
VITAMIN B3: 1.2 mg
VITAMIN B6: 0.1 mg
VITAMIN B9: 19 I. U.
Iron: 0.66 mg
Magnesium: 18 mg
Phosphorus: 35 mg
Potassium: 240 mg
Sodium: 2.4 mg

Carrot contains a lot of VITAMIN A, which helps to prevent many diseases like blindness. It also helps to digest foods easily. Lake of VITAMIN A causes skin diseases. Carrot has many useful uses for beauty. It helps to make the body-skin soft and handsome. If children eat carrots regularly, their teeth do no problem when plucked (which happens naturally). It helps them to digest milk easily. The juice of carrot is also helpful for brain. It has some elements, which makes the colour of the face white and increase the beauty.

It is better to eat carrot uncooked because its vitamins and minerals are a little scale destroyed when cooked. It is mainly used in salads. Massive eating of carrot may cause carotenosis. This is a kind of disease. If this disease attacks anyone, his/her skins become orange coloured. Therefore, to prevent this disease, we should not eat many carrots. It is also harmful for those who are suffering from kidney and gall-bladder stones because it helps to create stones.
It is also rich in dietary fibre, anti-oxidants and minerals. It contains potassium, sodium, phosphorus etc. that are important for our health.
Its seeds contain a kind of oil, which smells sweet. It is yellow or amber-colour to pale orange-brown. It also contains some helpful elements like his root. The main thing it contains is carotol.
Carrot is also used for facial in beauty parlours.

We should eat carrot measured, not over-eating, as it cause a disease. It does not mean that we should not eat carrot. We should eat carrot regularly measured.

Brinjal

2011-12-09T22:56:00.001+06:00

Brinjal is a kind of violet coloured vegetable. It is called by many names such as eggplant, aubergine etc. It is a very delicious food. It is a annual food that means it is mainly cultivated once in a year. But it is found all time in a year. All over its plant's body it is almost covered with thorns. It has been cultivated in southern and northern Asia.

Its size is two types. One is long type and other is round. The long brinjals are good for cooking curry and the round one is good for fry. There are different brinjals in colour too. It is mainly violet but some are white.

It contains a lot of vitamins and minerals. Each 100 g brinjal contains:

Calories: 24 kcal

Carbohydrate: 5.7 g

Sugar: 2.35 g

Dietary fibre: 3.4 g

Fat: 0.19 g

VITAMIN B1: 0.039 mg

VITAMIN B2: 0.037 mg

VITAMIN B3: 0.649 mg

VITAMIN B5: 0.281 mg

VITAMIN B6: 0.084 mg

VITAMIN C: 2.2 mg

Calcium: 9 mg

Iron: 0.24 mg

Magnesium: 14 mg

Manganese: 0.25 mg

Phosphorus: 25 mg

Potassium: 30 mg

Zinc: 0.16 mg

It is very useful for health. It helps to control high blood cholesterol which causes heart attack and fate. It is a source of folic acid and potassium.

It is richer in nicotine. If you eat a lot of brinjals, it can be said that it is passive smoking. 9 kg eggplants contains nicotine that is near to a cigarette.It is also a great source of ALLERGY. In a report of a research that eggplant is the cause of 10% allergy diseases. Its leaves and flower pollen also cause of allergy. It is about to be forbidden for those who already have allergy. As it is a delicious food, it contains allergy.

But is has some good points too. Who suffers from sleepless they can eat a little burnt brinjal mixed with some honey. If they eat this solution, I hope they will sleep soundly. Those who are suffering from increasing liver caused malaria, they should eat a little burnt tender brinjal with some molasses in empty stomach. It also helps to remove the yellow shade from face caused by liver problems. It helps to excretion urine. If there is any kind of little stones situated in kidney, it also melts it. It is also a great solution for gastric. It contains a lot of vitamins so it is very helpful for health.

We should eat brinjals regularly, not very often as it contains allergy and nicotine.

Pumpkin

2011-12-09T11:21:00.001+06:00

Pumpkin is one kind of very large, giant vegetable. It contains a lot of vitamins. Ripe pumpkins taste sweet but green pumpkins are a little bit. It is very useful for our health.

It contains a lot of energy and other things. Each 100 gram pumpkins contains
Calories: 13 kcal
Carbohydrate: 6.5 g
Sugar: 1.36 g
Fat: 0.1 g
Protein: 1 g
Iron: 0.8 mg
Magnesium: 12 mg
Phosphorus: 44 mg
Potassium: 340 mg
Sodium: 1 mg
Zinc: 0.32 mg

Pumpkin is used as medicine for many many years especially its seeds. From its crashed seeds one kind of tea is made.

Pumpkin seeds has a chemical that helps the kidney and blood to eliminate water. For this reason, its seeds are used as medicine of inflammation of bladder, kidney infection and urinary retention which cause pro-static hyperplasia or BPH. It also contains a chemical that works against intential worms.Pumpkin is a very good food for pre-diabetic people, especially those who already have diabetics.
One kind of oil is obtained from its seeds.

Its colour is green-red and thick. It is used for cooking and for salad dressing. It has robust flavour so that it is eaten mixed with other oil. It contains a kind of fatty acid which is essential for our body. It helps to maintain healthy blood vessels, nerves and tissues.
To vegetarians pumpkin is considered as very tasty food.
Pumpkins has medical properties which are anti-oxidant, anti-carcinogenic and anti-provocative that is essential for health.
We should try to eat pumpkin and its seed to be healthy.

Bean

2011-12-08T23:16:00.001+06:00

Bean is one kind of green vegetable. It is very tasty and contains a lot of vitamins and minerals. It gives us a lot of energy. It also helps to remedy gastric. It contains fibre that is helpful to clear stomach. It also contains lower blood cholesterol.

HISTORY OF BEAN

It is one of the longest-cultivated plants over the world. It is an herb. It is cultivated in many countries such as Brazil, Bangladesh, India, China, Myanmar, Mexico, Kenya, Uganda and many other countries. Some beans are very little, some large. It is at least a lot of height as the stand's height. It is cultivated in Winter Season. Its plant is obtained from its seeds. These seeds are about a thumb long. Bean mainly grows in muddy soil. It is also the tastiest part of bean (I think).

Bean contains many energy and food elements that is essential for health. Each 100-gram bean contains:

Calorie: 80 kcal

Carbohydrates: 10.5 gram

Fat: 0.5 gram

Protein: 9.6 gram

Some beans contain toxic that is harmful for health.

Bean contains protein with VITAMIN C and VITAMIN A. Its seeds contain a lot of protein.

USEFULNESS

There are many uses of this vegetable.

*Large beans relishable, increases appetite and increases the taste of our mouth.

*Black coloured beans tannin, digests easily, increase appetite.

*As white beans make cough, it removes effect of poison.

*If scorpion bites, bean leaves is one of the best prescription.

*White bean is better than deep green bean. White bean removes cough, rheumatism and abscess.

HOW TO COOK BEAN

You can eat bean as vegetable fry, boiled and as curry. Seeds of bean are ate as curry and fried as your wish.

Bean is a very important vegetable, indeed. We should try to eat bean everyday.

Potato

2011-12-07T15:34:00.001+06:00

Potato is a kind of food which grows under soil. It grows under soil. It is a kind of tuber. It is mainly a carbohydrate providing food. It has a lot of minerals, nutrition and other food elements.

It is cultivated in China, India, France, Germany, Russia, Netherlands, Bangladesh etc. It plants are mainly obtained from seeds. But at present plants are grown from another potato.

MINERALS AND NUTRITION(EACH 100g)

Calories: 77 kcal
Carbohydrate: 19 gram
Fat: 0.1 gram
Water: 75 gram
Vitamin C: 20 mg
Calcium: 12 mg
Iron: 1.8 mg
Magnesium: 23 mg
Phosphorus: 57 mg
Potassium : 421 mg
Sodium: 6 mg

USEFULNESS

We can get energy hurrily eating potato. Potato contains VITAMIN C and VITAMIN B which help to keep our body fit. VITAMIN C helps to prevent Scurvy. There is no a lot of fat but has Iron and Calcium. These helps to prevent heart attack. It also has a lot of Potassium which prevents high blood presser. There is a digesting helpful element in potato which helps to prevent cancer.

How to Eat

You can eat potato by curry, boiled, fried, and soup.The best use of potato is chips.

Caution
Who are suffering from diabetics they should try to avoid to potato as he/she can.

Potato is also a useful element for facial.

We always should try to eat at least 1 piece of potato everyday.

About Vegetables

2011-12-06T14:08:00.001+06:00

Vegetable is one kind of herbal food.It contains a lot of vitamins,minerals etc. which is very useful for our body.It helps to prevent blindness, anaemia and a lot of other diseases even it decreases the chance of being attacked by cancer, diabetics and a lot of diseases which takes the vitality of life.

Some of our most popular vegetables are cabbages,potatoes, pumpkins,radishes,carrots,brinjals,onion,tomatoes,green bananas,beans,Ladies figures,cauliflowers, papayas etc.All these are prescriptions of different diseases such as fever, diarrhoeas etc.

We should always try to eat some green vegetables everyday to keep in good health.

Food

2011-12-03T15:21:00.001+06:00

Food is the most important to keep in good health. It gives us energy for doing work. It gives us nutrition and vitamins and essential elements for our body.

Food must be good to help our body keep in good.

Food mainly two types.

1. Vegetable and Fruits

2. Meat

1. Vegetable and Fruits

Vegetable is the best sources of getting vitamins. Fruits are also. Yellow vegetables and green spinach are a great use of our health. From these we get VITAMIN A, B, C, D and VITAMIN K.

VITAMIN A prevents us from blindness.

VITAMIN B prevents us from wound in mouth.

VITAMIN C helps us to prevent from different diseases like fever, Scurvy etc.

VITAMIN D helps us to make our bone hard and make Melanin under our skin.

VITAMIN K helps to stop bleeding when any place of our body is wounded.

Fruits are a great source of these vitamins. Lemon, Apple, Pine-Apple, Grapes, Guava, Jackfruit, Mango, Orange, Coconut etc. are helpful for our health.

2. MEAT

Meat is a source of protein. It can be provided from cow, chicken, fish etc. Fish are good for health because it provides VITAMIN A, D and PHOSPHET, CALCIUM, Amino Acid etc.

We always should eat a lot of fruits, vegetables to keep ourselves healthy.