<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-216553829364093221</atom:id><lastBuildDate>Fri, 17 Feb 2012 01:46:54 +0000</lastBuildDate><category>ethics</category><category>settling in</category><category>sweetness</category><category>Eddie Vedder</category><category>eleanor roosevelt</category><category>books</category><category>wallace and grommit</category><category>vbs.tv</category><category>lost package</category><category>NB 575 Trail</category><category>urban 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chuckle</category><category>happiness</category><category>mother teresa</category><category>LOTR</category><category>Old Spice</category><category>story of stuff</category><category>gross</category><category>prayer</category><category>new england</category><category>cover song</category><category>blog hiatus</category><category>robert service</category><category>photofunia</category><category>non-profit</category><category>12th night</category><category>overstimulation</category><category>children</category><category>PBS</category><category>Rilke</category><category>pipe cleaners</category><category>summer vacation</category><category>myfitnesspal</category><category>birthday</category><category>lineage</category><category>vacation</category><category>politics</category><category>struggle</category><category>2010</category><category>YouTube</category><category>valentines day</category><category>frontline</category><category>gone fishing</category><category>life</category><category>sweet moments</category><category>conflict</category><category>Germany</category><category>littlefish</category><category>internet coma</category><category>internet addiction</category><category>creepy artwork</category><category>running</category><category>child rearing</category><category>food</category><category>letter to a star</category><category>optimism</category><category>poetry</category><category>ash wednesday</category><category>catching up</category><category>mugabe and the white african</category><category>joke</category><category>habits</category><category>egypt</category><category>saint francis</category><category>loneliness</category><category>revolution</category><category>fair trade</category><category>snow</category><category>poet</category><category>national wildlife</category><title>Life in Avalon</title><description /><link>http://lifeinavalon.blogspot.com/</link><managingEditor>noreply@blogger.com (Mummy Dearest)</managingEditor><generator>Blogger</generator><openSearch:totalResults>641</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/blogspot/uiyP" /><feedburner:info uri="blogspot/uiyp" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-4705912490726251496</guid><pubDate>Thu, 19 Jan 2012 13:11:00 +0000</pubDate><atom:updated>2012-01-19T08:12:56.313-05:00</atom:updated><title>Checking in with myself</title><atom:summary>
In my last post, I put up 4 new wishes.  I have made progress on a few!  Here's the what-what:

1) I wish to lose those 30 lbs once and for all and maintain a fit, healthy lifestyle.
       - On my way on this wish!  I have been running and eating smaller portions for maybe 4 weeks now.  Am 8 pounds down!  Once I get to my first goal weight, I am going to celebrate by buying these boots.
2) I </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/Wjlyv6GtAUk/checking-in-with-myself.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/Wjlyv6GtAUk" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2012/01/checking-in-with-myself.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-2373035997484418053</guid><pubDate>Sun, 01 Jan 2012 18:44:00 +0000</pubDate><atom:updated>2012-01-01T13:44:37.833-05:00</atom:updated><title>Wishes</title><atom:summary>
It's 2012 and I want to make some random wishes.  I never want to forget my passions and even if they don't fit into my life right now, I don't want to forget these totally crazy dreams that excite me for different reasons:

1) I wish to lose those 30 lbs once and for all and maintain a fit, healthy lifestyle.

2) I wish to be a NOLS instructor.

3) I wish to get a Master's degree.  In... </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/oUc_W9bj43c/wishes.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/oUc_W9bj43c" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2012/01/wishes.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-6680588933694747152</guid><pubDate>Mon, 26 Dec 2011 04:19:00 +0000</pubDate><atom:updated>2011-12-25T23:22:10.599-05:00</atom:updated><title>Let the joy in!</title><atom:summary>


Winter Sunrise on a farm in Iowa (photo credit)

The season of Advent drew to a close last week.  With its ending, we leave behind the darkness, the contemplation, the reflection, and the waiting.  And now, whether we are ready or not, what we have been anticipating for 4 weeks has arrived.  A message and a messenger have come to us, holding a candle of light, a reminder.  The child of Mary, </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/glB7YVoJhUM/let-joy-in.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-XHJPSzxBbEA/Tvfu0T3KJnI/AAAAAAAABgc/R9V3y2QNTJg/s72-c/winter+sun.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/glB7YVoJhUM" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/12/let-joy-in.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-5664339239565497387</guid><pubDate>Sun, 18 Dec 2011 20:01:00 +0000</pubDate><atom:updated>2011-12-18T15:01:56.205-05:00</atom:updated><title>On this fourth Sunday of Advent: imagining Mary.</title><atom:summary>


The Annunciation by Henry Ossawa Tanner

 I imagine Mary after the angel Gabriel left her.  After he made his declaration to her and then left her there, alone.  Her life was changed so completely and without her own forethought or control.   She must have sat there, deep in thought, knowing that once she moved she would be taking the first steps towards this great undertaking.  I imagine that</atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/rvIREw1EvUU/on-this-fourth-sunday-of-advent.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-C_VOwkmFLf0/Tu5EIsWQhXI/AAAAAAAABgM/JRMUhnZ1a-Q/s72-c/Henry_Ossawa_Tanner_-_The_Annunciation-2.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/rvIREw1EvUU" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/12/on-this-fourth-sunday-of-advent.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-696189246020377617</guid><pubDate>Sun, 23 Oct 2011 23:11:00 +0000</pubDate><atom:updated>2011-10-23T19:11:35.434-04:00</atom:updated><title>Ladysmith Black Mambazo is coming to North Carolina in February!  Hoping to take my kids and husband for a great concert!</title><atom:summary /><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/PZCR8-3ard4/ladysmith-black-mambazo-is-coming-to.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/uiB6vT5HT3U/default.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/PZCR8-3ard4" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/10/ladysmith-black-mambazo-is-coming-to.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-5916494647705024848</guid><pubDate>Tue, 11 Oct 2011 18:12:00 +0000</pubDate><atom:updated>2011-10-11T14:13:46.608-04:00</atom:updated><title>Rumi the genius</title><atom:summary>


Rumi once sat down and wrote:

“The way of love is not 
a subtle argument. 

The door there 
is devastation. 

Birds make great sky-circles 
of their freedom. 
How do they learn it? 

They fall, and falling, 
they're given wings.” 

― Rumi 
</atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/zuGVrLngyu0/rumi-saves-day-again.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/zuGVrLngyu0" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/10/rumi-saves-day-again.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-5970721907211595500</guid><pubDate>Wed, 21 Sep 2011 17:24:00 +0000</pubDate><atom:updated>2011-09-21T13:24:46.705-04:00</atom:updated><title>Hard Times Come Again No More - Stephen Foster (as performed by James Taylor and Yo-Yo Ma)</title><atom:summary /><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/NF2JNg4ZHRQ/hard-times-come-again-no-more-stephen.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/pyV60kTvEFE/default.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/NF2JNg4ZHRQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/09/hard-times-come-again-no-more-stephen.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-5459296180377645222</guid><pubDate>Thu, 08 Sep 2011 17:58:00 +0000</pubDate><atom:updated>2011-09-08T13:58:50.191-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">quote</category><category domain="http://www.blogger.com/atom/ns#">meditation</category><title>My meditation today...</title><atom:summary>

"Empty yourself and let the universe fill you" 

-- the note attached to the string on my tea bag



Nebula as taken by Hubble Space Telescope


</atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/PS0K84WoRF4/my-meditation-today.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/PS0K84WoRF4" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/09/my-meditation-today.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-1493574269365239078</guid><pubDate>Thu, 25 Aug 2011 13:09:00 +0000</pubDate><atom:updated>2011-08-25T09:09:40.784-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">transition</category><category domain="http://www.blogger.com/atom/ns#">prayer</category><title>A prayer</title><atom:summary>God, forgive me for the many times when I only look but do not see. Grant me grace today to really see and to move toward another person in kindness. Amen.
Coming up for air here...  It has been about a week since our son started school down in NC -- a brand new charter school, replete with uniforms, codes of conduct, and high expectations.  On top of our move, and all the transitioning therein, </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/ISEpKVjqqes/prayer.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>1</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/ISEpKVjqqes" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/08/prayer.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-4023696260358105408</guid><pubDate>Thu, 04 Aug 2011 03:56:00 +0000</pubDate><atom:updated>2011-08-03T23:56:23.114-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">a list</category><title>A list of 10 thoughts</title><atom:summary>I don't have much energy to put my thoughts into a post.  But I have energy for a list. A list I can do, especially in this 100 degree North Carolina heat!

1. We've moved.  It's been almost a month since we left the sweet embrace of the wooded western Massachusetts nook we called home for the past 6 years. 

2. North Carolina is hot.  And humid. 

3. North Carolina is also beautiful and </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/GHWJEVSetsU/list-of-10-thoughts.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>2</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/GHWJEVSetsU" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/08/list-of-10-thoughts.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-9094440055872983</guid><pubDate>Mon, 11 Jul 2011 17:38:00 +0000</pubDate><atom:updated>2011-07-11T13:38:37.588-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">the south</category><category domain="http://www.blogger.com/atom/ns#">moving</category><category domain="http://www.blogger.com/atom/ns#">settling in</category><title>It's hot, so give me some sweet tea!</title><atom:summary>It's been over a week since we moved almost 1,000 miles south -- from Massachusetts to North Carolina.  The US is such a HUGE country.  Anywhere else (except maybe Canada or Russia or Australia) and this type of distance would have required passports.

Despite still being in the US, the South feels (and for all intents is) like a different country.  They speak differently here (some with accents </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/KvXLC1JgWHQ/its-hot-so-give-me-some-sweet-tea.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>3</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/KvXLC1JgWHQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/07/its-hot-so-give-me-some-sweet-tea.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-3907569743340212719</guid><pubDate>Thu, 07 Jul 2011 15:50:00 +0000</pubDate><atom:updated>2011-07-07T11:50:08.032-04:00</atom:updated><title /><atom:summary>

The Swiss Alps
Every now and then a man's mind is stretched by a new idea or sensation, and never shrinks back to its former dimensions. After looking at the Alps, I felt that my mind had been stretched beyond the limits of its elasticity, and fitted so loosely on my old ideas of space that I had to spread these to fit it.  -- Oliver Wendall Holmes</atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/FHEBsTeVkgg/swiss-alps-every-now-and-then-mans-mind.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/FHEBsTeVkgg" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/07/swiss-alps-every-now-and-then-mans-mind.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-3682179820621271085</guid><pubDate>Fri, 24 Jun 2011 15:00:00 +0000</pubDate><atom:updated>2011-06-24T11:00:53.992-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Rilke</category><category domain="http://www.blogger.com/atom/ns#">poems</category><category domain="http://www.blogger.com/atom/ns#">found wisdom</category><title>Sharing a beautiful poem with you, by Rilke.</title><atom:summary>God Speaks to Each of Us

God speaks to each of us as he makes us,
then walks with us silently out of the night.


These are the words we dimly hear:
You, sent out beyond your recall,
go to the limits of your longing.
Embody me.


Flare up like flame
and make big shadows I can move in.


Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.


Don’t let yourself </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/2aejfcJFS8g/sharing-beautiful-poem-with-you-by.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>3</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/2aejfcJFS8g" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/06/sharing-beautiful-poem-with-you-by.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-3095461394879005384</guid><pubDate>Wed, 22 Jun 2011 19:03:00 +0000</pubDate><atom:updated>2011-06-22T15:03:14.959-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">moving</category><title>On our way...</title><atom:summary>

The Great Smoky Mountains

The time is drawing near for us to be on our way to a most gorgeous corner of the United States:  western North Carolina!  Just about a week and we'll be hauling all of our carefully sorted and packed belongings onto a huge moving truck.  
Western North Carolina is home to the Great Smoky National Park, a portion of the Blue Ridge Parkway, a whole boatload of food and</atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/wnuSu4s2RN4/on-our-way.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/wnuSu4s2RN4" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/06/on-our-way.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-4003209971931604087</guid><pubDate>Fri, 17 Jun 2011 15:47:00 +0000</pubDate><atom:updated>2011-06-17T11:47:22.841-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">YouTube</category><category domain="http://www.blogger.com/atom/ns#">parenting</category><title>Interesting video on mother-baby interactions and knowing when to "follow your child", give them space, and help build trust.</title><atom:summary>

I find this clip reminds me of the Maria Montessori axiom:  "Follow the Child".  So often as parents, we come to our children with an expectation of behavior.  Especially when we are stressed or upset or rushed, we can overlook the reactions, emotions, and cues our children send us.

The message:  slow down, slow down, slow down.  Listen, watch, and respect your child.  It will build trust and </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/wCMOudeNix8/interesting-video-on-mother-baby.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/G1g6ecQiw5I/default.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/wCMOudeNix8" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/06/interesting-video-on-mother-baby.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-365337531137538076</guid><pubDate>Thu, 16 Jun 2011 12:15:00 +0000</pubDate><atom:updated>2011-06-16T08:15:43.644-04:00</atom:updated><title>Boston Harbor - Spring 2005</title><atom:summary>Boston Harbor - Spring 2005, originally uploaded by McBoots83.This photo was taken over 6 years ago, along the Harbor Walk on Boston Harbor.  This was the Harbor that Hubby and I looked out on every day upon waking when we were going to school in Boston.  Such good memories!</atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/MW7VbOWV7hA/boston-harbor-spring-2005.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm6.static.flickr.com/5043/5380798582_a65309d556_t.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/MW7VbOWV7hA" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/06/boston-harbor-spring-2005.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-7302829469701451218</guid><pubDate>Thu, 09 Jun 2011 17:52:00 +0000</pubDate><atom:updated>2011-06-09T13:52:06.992-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">farms</category><category domain="http://www.blogger.com/atom/ns#">sustainable</category><category domain="http://www.blogger.com/atom/ns#">books</category><category domain="http://www.blogger.com/atom/ns#">future</category><title>I would very much like to get these books.</title><atom:summary>

My husband is/was a cheesemaker -- of the delicious, sometimes stinky, always artisan variety (currently unemployed).  If the time ever comes when we actually buy land and/or a home of our own, then I would really like to have this book on my person at all times.  The self-suffucient life does not appeal to everyone -- and I get that.  For me, paradise would include 10-20 acres of land and a </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/Cyry-qE40sw/i-would-very-much-like-to-get-these.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/Cyry-qE40sw" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/06/i-would-very-much-like-to-get-these.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-869810819569885869</guid><pubDate>Thu, 09 Jun 2011 17:41:00 +0000</pubDate><atom:updated>2011-06-09T13:41:46.248-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bloggers</category><title>Regular commenting feature is back!</title><atom:summary>Just wanted to let you know I got rid of the DISQIS feature on each post -- I think a lot of people were having trouble leaving comments because y'all have left no comments for weeks!  And I know you're there, because I usually get at least a few a week.  So, the easy way is back.  Bring on the flood of comments I know you have been holding in!

:)</atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/3djcPslHCiU/regular-commenting-feature-is-back.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/3djcPslHCiU" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/06/regular-commenting-feature-is-back.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-94259180922766057</guid><pubDate>Thu, 02 Jun 2011 18:02:00 +0000</pubDate><atom:updated>2011-06-02T14:02:20.305-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">purple feather</category><category domain="http://www.blogger.com/atom/ns#">words</category><category domain="http://www.blogger.com/atom/ns#">hope</category><title>The power of just changing your words.</title><atom:summary /><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/UdBJVXG9lVo/power-of-just-changing-your-words.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/Hzgzim5m7oU/default.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/UdBJVXG9lVo" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/06/power-of-just-changing-your-words.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-7163133394258489152</guid><pubDate>Wed, 01 Jun 2011 14:14:00 +0000</pubDate><atom:updated>2011-06-01T10:14:19.891-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">body issues</category><category domain="http://www.blogger.com/atom/ns#">life is hard</category><category domain="http://www.blogger.com/atom/ns#">weight</category><title>Motivatioooon!</title><atom:summary>
Normal women can lose weight.  Yes, ladies, we can!  I love looking for these 'before and after' pictures online as a reminder that women like me can come back from a major weight gain.

My weight over the last 2 years has crept up 20lbs.  No surprise.  I stopped exercising and started working full time at a desk job.  My caloric intake stayed the same, but with the increased stress of moving </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/SFhTnlFGMgA/motivatioooon.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_B1LlYh6iKqs/SvN7Izt7M5I/AAAAAAAABIg/v5jH5yRqnyg/s72-c/Before%2BAnd%2BAfter%2BWeight%2BLoss%2B6.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/SFhTnlFGMgA" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/06/motivatioooon.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-5297431865556397315</guid><pubDate>Sat, 28 May 2011 19:22:00 +0000</pubDate><atom:updated>2011-05-28T15:31:27.564-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">NOLS</category><category domain="http://www.blogger.com/atom/ns#">leadership</category><title>4 types of leadership: what I learned from NOLS and apply to my life.  Part II</title><atom:summary>Leadership, the workplace, and the teachings of NOLS.  Part I.

I spent a total of 60 days in the wilderness with NOLS on two separate leadership expeditions.  As many NOLS graduates would tell you, a NOLS experience will change you forever.  


The first expedition was in Alaksa, the Talkeetna Range, during the summer of my 16th year.  The second expedition was in the Abraroka Mountains of </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/yfHeEXCRCSU/4-types-of-leadership-what-i-learned.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/yfHeEXCRCSU" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/05/4-types-of-leadership-what-i-learned.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-5825247289673430632</guid><pubDate>Fri, 27 May 2011 14:07:00 +0000</pubDate><atom:updated>2011-05-27T10:07:52.593-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">YouTube</category><category domain="http://www.blogger.com/atom/ns#">music</category><title>Something new from my favorite YouTube singer:</title><atom:summary /><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/xgLIApR-oJQ/something-new-from-my-favorite-youtube.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/11AjLFHZUkI/default.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/xgLIApR-oJQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/05/something-new-from-my-favorite-youtube.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-5094611753428725813</guid><pubDate>Wed, 25 May 2011 13:48:00 +0000</pubDate><atom:updated>2011-05-25T09:48:32.181-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">NOLS</category><category domain="http://www.blogger.com/atom/ns#">the workplace</category><category domain="http://www.blogger.com/atom/ns#">leadership</category><title>Leadership, the workplace, and the teachings of NOLS.  Part I.</title><atom:summary>
NOLS is the National Outdoor Leadership School, teaching leadership and wilderness skills via outdoor expeditions lasting from 14 days to semester length.  Check them out here:  http://www.nols.edu/
NOLS defines 'Leadership' in four ways:  1) Designated Leadership 2) Active Followership 3) ﻿Peer Leadership and 4) Self Leadership.
I have found their explanations, principles, and guides for </atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/6I8QnPCZ8kc/leadership-workplace-and-teachings-of.html</link><author>noreply@blogger.com (Mummy Dearest)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-EukWVJwjC8g/Td0InuQkBZI/AAAAAAAABbs/RqKDotErT_s/s72-c/nols.png" height="72" width="72" /><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/6I8QnPCZ8kc" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/05/leadership-workplace-and-teachings-of.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-2215349919199229190</guid><pubDate>Mon, 23 May 2011 15:10:00 +0000</pubDate><atom:updated>2011-05-23T11:10:03.564-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">cutlure</category><category domain="http://www.blogger.com/atom/ns#">work</category><category domain="http://www.blogger.com/atom/ns#">america</category><title>"Americans maximize their... [happiness] by working, and Europeans maximize their [happiness] through leisure," he found. -- CNN article</title><atom:summary>Excerpted from an article comparing American's to European's when it comes to the philosophy and laws around work and vacation time:

Working more makes Americans happier than Europeans, according to a study published recently in the Journal of Happiness Studies. That may be because Americans believe more than Europeans do that hard work is associated with success, wrote Adam Okulicz-Kozaryn, the</atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/yJfZETTxmgE/americans-maximize-their-happiness-by.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/yJfZETTxmgE" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/05/americans-maximize-their-happiness-by.html</feedburner:origLink></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-216553829364093221.post-5497809193482238758</guid><pubDate>Mon, 23 May 2011 13:19:00 +0000</pubDate><atom:updated>2011-05-23T09:19:00.685-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">quote</category><category domain="http://www.blogger.com/atom/ns#">health</category><title>A good way to start the week.</title><atom:summary>
Everyone is a house with four rooms, a physical, a mental, an emtional, and a spiritual . Most of us tend to live in one room most of the time but unless we go into every room every day, even if only to keep it aired, we are not a complete person." R.Godden 



</atom:summary><link>http://feedproxy.google.com/~r/blogspot/uiyP/~3/_lMjX7zv36g/good-way-to-start-week.html</link><author>noreply@blogger.com (Mummy Dearest)</author><thr:total>0</thr:total><description>&lt;img src="http://feeds.feedburner.com/~r/blogspot/uiyP/~4/_lMjX7zv36g" height="1" width="1"/&gt;</description><feedburner:origLink>http://lifeinavalon.blogspot.com/2011/05/good-way-to-start-week.html</feedburner:origLink></item></channel></rss>

