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	<description>Meditation is a space you create for yourself that you return to whenever you need to.  Meditation techniques are doorways you can use to get there.  Subscribe to learn about new methods of meditation. </description>
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		<title>the How To Meditate blog</title>
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	<itunes:explicit>no</itunes:explicit><itunes:subtitle>helping you access the space between thoughts . . .</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><item>
		<title>Satsang With Mooji:  Mastery of the Sages</title>
		<link>https://howtomeditateblog.wordpress.com/2012/03/21/satsang-with-mooji-mastery-of-the-sages/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 17:33:44 +0000</pubDate>
				<category><![CDATA[Evolution Of Consciousness]]></category>
		<category><![CDATA[mooji]]></category>
		<category><![CDATA[satsang with mooji]]></category>
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		<title>Satsang With Mooji:  To See What You Are, Remove What You Are Not</title>
		<link>https://howtomeditateblog.wordpress.com/2012/03/21/satsang-with-mooji-to-see-what-you-are-remove-what-you-are-not/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 06:08:21 +0000</pubDate>
				<category><![CDATA[Evolution Of Consciousness]]></category>
		<category><![CDATA[mooji]]></category>
		<category><![CDATA[satsang with mooji]]></category>
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			<media:title type="html">alexhroz</media:title>
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		<title>Satsang with Mooji:  Who Are You?</title>
		<link>https://howtomeditateblog.wordpress.com/2012/03/19/satsang-with-mooji-who-are-you/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Mon, 19 Mar 2012 19:36:37 +0000</pubDate>
				<category><![CDATA[Evolution Of Consciousness]]></category>
		<category><![CDATA[mooji]]></category>
		<category><![CDATA[satsang with mooji]]></category>
		<category><![CDATA[who am i]]></category>
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			<media:title type="html">alexhroz</media:title>
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		<title>Satsang With Papaji: Direct Your Mind Toward Its Source</title>
		<link>https://howtomeditateblog.wordpress.com/2012/03/13/satsang-with-papaji-direct-your-mind-toward-its-source/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Tue, 13 Mar 2012 04:43:30 +0000</pubDate>
				<category><![CDATA[Papaji Speaks]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[papaji]]></category>
		<category><![CDATA[silent meditation]]></category>
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			<media:title type="html">alexhroz</media:title>
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		<title>Consciousness Is Like Wind, Emotions Are Visitors, Don’t Identify With Them</title>
		<link>https://howtomeditateblog.wordpress.com/2012/02/29/consciousness-is-like-wind-emotions-are-visitors-dont-identify-with-them/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Wed, 29 Feb 2012 03:43:39 +0000</pubDate>
				<category><![CDATA[Evolution Of Consciousness]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[mooji]]></category>
		<guid isPermaLink="false">http://howtomeditateblog.wordpress.com/?p=788</guid>

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			<media:title type="html">alexhroz</media:title>
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		<title>J.Krishnamurti: Truth Is A Pathless Land</title>
		<link>https://howtomeditateblog.wordpress.com/2011/06/13/j-krishnamurti-truth-is-a-pathless-land/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Mon, 13 Jun 2011 06:40:04 +0000</pubDate>
				<category><![CDATA[The Great Awakening]]></category>
		<category><![CDATA[j.krishnamurti]]></category>
		<category><![CDATA[krishnamurti]]></category>
		<guid isPermaLink="false">http://howtomeditateblog.wordpress.com/?p=784</guid>

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			<media:title type="html">alexhroz</media:title>
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		<title>Jiddu Krishnamurti Speaks About Meditation</title>
		<link>https://howtomeditateblog.wordpress.com/2011/06/09/jiddu-krishnamurti-speaks-about-meditation/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Thu, 09 Jun 2011 00:43:27 +0000</pubDate>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[krishnamurti]]></category>
		<category><![CDATA[what is meditatoin]]></category>
		<guid isPermaLink="false">http://howtomeditateblog.wordpress.com/?p=782</guid>

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			<media:title type="html">alexhroz</media:title>
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		<title>A Message From Humanity Healing</title>
		<link>https://howtomeditateblog.wordpress.com/2010/11/11/a-message-from-humanity-healing/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Thu, 11 Nov 2010 01:57:19 +0000</pubDate>
				<category><![CDATA[Evolution Of Consciousness]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[The Great Awakening]]></category>
		<category><![CDATA[Humanity Healing]]></category>
		<guid isPermaLink="false">http://howtomeditateblog.wordpress.com/?p=775</guid>

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			<media:title type="html">alexhroz</media:title>
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		<title>How to Meditate:  Teach A Child How to Meditate Today</title>
		<link>https://howtomeditateblog.wordpress.com/2010/06/04/how-to-meditate-teach-a-child-how-to-meditate-today/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Fri, 04 Jun 2010 22:25:02 +0000</pubDate>
				<category><![CDATA[Evolution Of Consciousness]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA["how to meditation"]]></category>
		<category><![CDATA[maharishi]]></category>
		<category><![CDATA[meditation for beginners]]></category>
		<category><![CDATA[starseeds]]></category>
		<category><![CDATA[The Year 2012]]></category>
		<guid isPermaLink="false">http://howtomeditateblog.wordpress.com/?p=771</guid>

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		<title>How to Meditate: The Awakening of Kundalini (excerpt) by Gopi Krishna–Meditation Awakening</title>
		<link>https://howtomeditateblog.wordpress.com/2010/06/04/how-to-meditate-the-awakening-of-kundalini-excerpt-by-gopi-krishna-meditation-awakening/</link>
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		<dc:creator><![CDATA[alex hroz]]></dc:creator>
		<pubDate>Fri, 04 Jun 2010 00:03:09 +0000</pubDate>
				<category><![CDATA[Evolution Of Consciousness]]></category>
		<category><![CDATA["how to meditation"]]></category>
		<category><![CDATA[11 11 meaning]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditation for beginners]]></category>
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					<description><![CDATA[How to Meditate: excerpt taken from, &#8220;The Awakening of Kundalini&#8221; by Gopi Krishna &#8220;The only key to the understanding of mystical consciousness lies in treating the phenomenon as a metamorphosis in the cognitive capacity of the observer.  The soul grows mighty and the mental eye is immensely enlarged.  When the mind of an enlightened being [&#8230;]]]></description>
		
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			<media:title type="html">How to Meditation:  an excerpt from Awakening Of Kundalini</media:title>
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			<media:title type="html">how to meditation</media:title>
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