Health For Life | Medicine

" New " Technology Laser Vaginal Tightening

2013-12-03T22:19:00.005-08:00

Still remember the number of vaginal care ? such as Vaginoplasty , Labiaplasty and so on . This time there are types of vaginal latest treatments , namely Femilift .As written Dailymail , femilift a procedure to tighten vaginal muscles without surgery using laser technology that is inserted into the vagina . But this new vaginal treatments at Courthouse Clinic in London .
According to Courthouse Clinic Medical Director , Dr Patrick Bowler , this technology is a major breakthrough . Due to repair the weakened vaginal muscles after childbirth , or menopause , total vaginal tissue can be reshaped using a laser .
This procedure takes half an hour and does not involve surgery at a cost of 1,800 pounds, or about USD 35 million for the five sessions during each 30 minutes and is done every 2 to 4 weeks , " he said .
Patrick said , aiming the laser technology to induce collagen contraction and elasticity of the vagina to create a small vaginal canal .

Condoms in Indonesia selling penetrate Figures 150 Million

2013-12-03T22:15:00.001-08:00

Indeed, when in Indonesia is still relatively taboo , but do not always identical to the value of condoms was negative . Do not close your eyes to the reality that condom sales in Indonesia turned out to be fairly high.
The source added that meaningful public awareness about the dangers of HIV / AIDS has increased . "If the numbers I do not know for sure but I forgot to show how high the figure . Meaning they will be high health consciousness . Condoms are worn by patients who are at risk of sexually transmitted infections ( STIs ) and HIV / AIDS , risk kalauvtidak yes for what to wear, " he said .
In addition, the agency also said sales of condom social marketing reach as many as 150 million . " This proves that people's awareness of health and increased condom use , " said DKT Indonesia Country Director , Todd Callahan , Tuesday ( 03/12/2013 ) .
But according to sources , this result is far when compared to the population of this country . " If the distribution and use of condoms in Indonesia compared with the total population of this country , the journey is still far . Should be the existence of a public service announcement about the program carefully sustainable sources said .
Secretary of the National AIDS Commission ( NAC ) , dr . Kemal Siregarpun added , still need a harder effort to educate and sensitize the public about the dangers of reproductive health and HIV / AIDS .
Nearly 80 percent of HIV transmission comes from unprotected sex . This figure shows the lack of condom use among high-risk men . While various efforts to promote condom use have been carried out , but still needs to promote more aggressively again to encourage behavioral change awareness , " said secretary of the NAC .

20 Suggested Strategies Can Make It Stronger Erections and Durable

2013-06-16T20:17:00.000-07:00

Able to achieve an erection strong and durable is the desire of every man during sex. No need to do things that are difficult and expensive, there are some simple things you can do to men getting erections stronger and more durable.Here are 20 suggested strategies you can do to pump up your sex life and maximize your erection, as reported by the Times of India, on Monday (10/06/2013):1. Eat plenty of carbohydratesTo have an erection long enough nutrients the body needs. Your body with adequate carbohydrate intake is one of the best ways to maintain erection capability. So, choose foods that are rich in carbohydrates such as pasta and bread.

2. Changing sex positionsFor stronger erections, then your position should always be in the top couple. Try sex positions like missionary or doggy style. Sex positions like this will allow more blood flow to the penis and give effect to stronger erections.3. Inadequate intake of zincConsumption of foods rich in zinc will also help produce testosterone and sperm, which is essential for erection. Good sources of zinc are seafood, peas, and beans.4. Having sex more oftenThe easiest and simplest way to have a firm erection and increase your testosterone level is to make love more often.

5. Avoid fatty foodsIf you want to have a nice fuck moment, should avoid eating fatty foods before sex. Excessive consumption of fatty foods will lower the level of testosterone in the body, which in turn will lower your libido. Both will certainly make it difficult erection and ejaculation occurs.6. Start with foreplayMost men do not understand the importance of foreplay. Spend enough time with foreplay help maximize the ability of the penis to erect. So, try to do foreplay before penetration stage.7. Fix eating habitsStay away from unhealthy eating patterns. This can damage the blood circulation to the penis and ruin your libido in bed. Also, avoid overeating and eating at least 1 hour before lovemaking, so that all the food has been digested properly when you start making love.8. Avoid risky sexRisky sex can cause injury and damage the penile erection process in the long run. So, you should do safe sex and vaginal penetration only when the couple already well lubricated.

9. Do some exerciseActive males tend to have a better sex life, because it can help increase sex drive, sexual potency, reduce stress, and increase the production of testosterone in the body.10. Avoid tight clothesIf you like tight clothes, you should immediately change if you want to have a better sex life. Wearing tight underwear can reduce blood flow to the penile tissues and inhibit erections. So, you should choose a more loose clothing.11. Quitting smokingSmoking is a major cause of impotence in men. Those who smoke tend to have a smaller penis size. In addition, excessive smoking can also cause damage to blood vessels and penile tissue damage. Both can reduce your chances of having an erection strong and durable.12. Avoid excessive masturbationExcessive masturbation can damage your real sex life, with your blessing with weaker erections and ejaculation. It also will reduce your sexual hunger, which will make it harder erections.13. Increase consumption of fruits and vegetablesTo have a more powerful penis during lovemaking moments, then you should eat lots of fruits and vegetables. Eat plenty of fruits and vegetables will help reduce cholesterol levels in the bloodstream, which will increase the blood flow in the body and fill the blood vessels in the penis. That way, the erection will be more easily obtained.

14. Sleep soundlyEnough sleep is very important for male sexual performance. So, try to sleep at least 7 hours per day. This habit will prevent the onset of hormone disruption. In addition, getting enough sleep will also help drain enough blood to the penis.

15. Maintain a healthy weightBeing overweight or obese can put you on a variety of health risks such as type 2 diabetes and heart disease. In the future, these diseases can damage nerves and blood vessels throughout the body, causing erectile dysfunction, and inhibit the process of erection.16. Practicing meditationBreathing exercises or meditation every morning will help increase oxygen levels in the bloodstream. In addition, this exercise also helps reduce stress levels. Thus, the process of erection will be more easily achieved.17. Avoid drinkingIf you are an alcoholic, you should immediately cease. Therefore, drinking too much alcohol can affect your sex life. Consumption of alcohol can make the body become numb caused by ineffective blood flow. In the long run, this can lead to erectile dysfunction.18. Consuming green teaConsuming green tea regularly helps you to have better erections. Therefore, the antioxidants contained in green tea can help destroy free radicals in the body. In addition, green tea also helps increase blood flow to the penis.19. Reduce stressExcessive stress can increase levels of the hormone adrenaline in the body, which in turn can be stressful blood vessels. This in turn may hamper the process of erection. So, you should avoid stress to have a good sex life.

20. Consumption of dark chocolateThe flavanoids present in dark chocolate releases some chemicals that help increase blood flow to the penis. To get the benefits while making love, consume low-sugar dark chocolate and high cocoa content.

Contains Plump bodies and Desire The Skinny

2013-06-16T20:16:00.000-07:00

Everything must have exaggerated the risk, including for matters of weight. When some people worry too fat, others just have to worry about her body is too skinny. Why?Although fat is never recommended by health experts, in fact too thin nor healthier. Many health risks that lurk ranging from hormonal disorders, growth to bone loss for women.As owner of body fat that is often difficult for skinny, too skinny is not always easy to gain weight. Moreover, with demands that the weight gain obtained not from fat, but the enlarged muscle mass.Has a muscular body that was certainly not meant to be having stomach boxes, carved solid arm muscles and also wing backs that give shape like the letter V on the body. Not to be a bodybuilding, but to get the ideal body fat composition.What is the composition of body fat? How to measure it and what is the difference with a body mass index?Not just bodybuilding athletes who need to know, all the people who want to have the ideal body needs to know the targets body formation. Origin not exercise and dietary origin, but I'll need strategy and understanding the results as expected.Energy build muscles in certain parts of the body not only save the emaciated from a variety of health risks, but also can improve the appearance. Granted, women tend to be more attractive when her butt contains and the more manly man when burly chest and shoulder areas.For those who have problems with weight and body shape, consider a typical review Health For Life is about the next article which discusses various things about bodybuilding. We will present the recommended type of exercise, proper diet until the danger of indiscriminate use of supplements. Happy reading.

Muscular fat or slim Fatty

2013-06-11T20:00:00.004-07:00

Having a slim body is the dream of almost everyone, even recommended by health experts. But just basing assessment on Body Mass Index (BMI) is considered less accurate, because the fat or thin is not a guarantee of healthy living.
BMI is the ratio between height and weight. A person with a BMI below 18.5 kg/m2 is said to underweight or too thin, 18.5-24.9 kg/m2 considered normal, 25-29.9 kg/m2 and 30 kg/m2, overweight including up called obesity.
Comparisons in Indonesian called Body Mass Index (BMI) is widely used to assess the risk of chronic diseases such as heart problems, diabetes and other metabolic syndromes. However, BMI is not the only indicator of health.
"BMI is one of the indexes are not valid because it can not provide an overview of the composition as a whole," said a medical practitioner, Dr. Phaidon L Toruan, when contacted by the source.Described by dr Phaidon, the human body consists of various components of the bone, fat, organs, and muscles. Bones and internal organs relatively invariable composition, but the fat and muscle easily change depending on diet and physical activity.
Someone who had a normal BMI for example, is not necessarily healthy if it turns out too many fat composition compared to muscle and other components. Similarly, although BMI has entered overweight, if a little fat is not necessarily vulnerable to disease.
As an illustration, bodybuilding athletes are very likely to have a disproportionate weight as measured by BMI calculation. While it may be somewhat overweight, the condition can be very healthy because of the weight is muscle mass while very little fat.
It was confirmed also by Dr. Michael Triangto, SpKO, sports health experts from RS Mitra Kemayoran, who also handles the national badminton athletes in Managing committee PBSI (Indonesian Badminton Association).
"For example, there are people whose weight and height are equal, ie, 90 kg and 170 cm. Though similar, one could be a true obese and one heavy because muscle. Use only if BMI is inadequate," said Dr. Michael.
How to measure fat? The easiest way to determine the composition of the fat as said by Dr. Michael is by using fat analyzer. The trick with a pinching certain parts, if easily pinched the fat deposits under the skin much more than if pinched hard.
For those who like to work out in the fitness centers, could also use a digital fat analyzer that uses the reflection of the wave impedance. Stay standing on the tool, then the levels of fat, muscle, bones and fluids will be scanned automatically.
"For screening style like this is quite accurate. Measurement but it stood, while the fluid in the body is in the lowest place so its accuracy can not be trusted 100 percent. If possible, find a measurement that is measured in bed skin surface," said Dr. Michael.
Fat levels were normal according to Dr. Michael is determined by age and sex. However, as an illustration, dr Phaidon said fat levels in men and women by 20 percent could still be said to be healthy. If more than 30 percent, should be careful because it will face many health risks such as heart disorders and diabetes.
More specifically, the distribution of fat also affects the health risk. Composition, high-fat evenly distributed throughout the body relatively safer than concentrated in certain areas especially the stomach. Belly fat is also called visceral fat, which is characterized by belly fat is the most powerful indicator to experience a variety of health problems.

9 Rules for Stronger Erections By menshealth.com

2013-06-10T21:56:00.002-07:00

Still Not Able to Defy Gravity?

At this point, it makes sense to consider taking Viagra, Cialis, or Levitra to stimulate bloodflow to the penis, says Dr. Steidle. And who knows what miracles might happen once you prime the pump a few times? "What a lot of men find is that once they restart these medications, they may not need them for every episode of sexual activity—they may need them only now and then," he says.

Similarly, if you suffer from performance anxiety, a drug-fueled romp or two may be just what the urologist ordered to restore confidence. And while all three erection medications have the power to prevent you from psyching yourself out in the sack, Cialis's ability to work for up to 36 hours may provide an advantage, says Julian Slowinski, Psy.D., an assistant professor of psychiatry at the University of Pennsylvania school of medicine. "This gives a man and his partner a lot of time over the weekend to be more spontaneous."

Please visit : http://www.menshealth.com/mhlists/rules_for_erections/Still_Not_Able_to_Defy_Gravity.php
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20 An alternative way in order to Create More Powerful Erections and Durable

2013-06-10T21:48:00.002-07:00

Able to achieve an erection strong and durable is the desire of every man during sex. No need to do things that are difficult and expensive, there are some simple things you can do to men getting erections stronger and more durable.
Here are 20 simple tips you can do to pump up your sex life and maximize your erection, as reported by source from the Times of India, on Monday (10/06/2013):
1. Eat plenty of carbohydratesTo have an erection long enough nutrients the body needs. Your body with adequate carbohydrate intake is one of the best ways to maintain erection capability. So, choose foods that are rich in carbohydrates such as pasta and bread.
2. Changing sex positionsFor stronger erections, then your position should always be in the top couple. Try sex positions like missionary or doggy style. Sex positions like this will allow more blood flow to the penis and give effect to stronger erections.
3. Inadequate intake of zincConsumption of foods rich in zinc will also help produce testosterone and sperm, which is essential for erection. Good sources of zinc are seafood, peas, and beans.
4. Having sex more oftenThe easiest and simplest way to have a firm erection and increase your testosterone level is to make love more often.
5. Avoid fatty foodsIf you want to have a nice fuck moment, should avoid eating fatty foods before sex. Excessive consumption of fatty foods will lower the level of testosterone in the body, which in turn will lower your libido. Both will certainly make it difficult erection and ejaculation occurs.
6. Start with foreplayMost men do not understand the importance of foreplay. Spend enough time with foreplay help maximize the ability of the penis to erect. So, try to do foreplay before penetration stage.
7. Fix eating habitsStay away from unhealthy eating patterns. This can damage the blood circulation to the penis and ruin your libido in bed. Also, avoid overeating and eating at least 1 hour before lovemaking, so that all the food has been digested properly when you start making love.
8. Avoid risky sexRisky sex can cause injury and damage the penile erection process in the long run. So, you should do safe sex and vaginal penetration only when the couple already well lubricated.
9. Do some exerciseActive males tend to have a better sex life, because it can help increase sex drive, sexual potency, reduce stress, and increase the production of testosterone in the body.
10. Avoid tight clothesIf you like tight clothes, you should immediately change if you want to have a better sex life. Wearing tight underwear can reduce blood flow to the penile tissues and inhibit erections. So, you should choose a more loose clothing.
11. Quitting smokingSmoking is a major cause of impotence in men. Those who smoke tend to have a smaller penis size. In addition, excessive smoking can also cause damage to blood vessels and penile tissue damage. Both can reduce your chances of having an erection strong and durable.
12. Avoid excessive masturbationExcessive masturbation can damage your real sex life, with your blessing with weaker erections and ejaculation. It also will reduce your sexual hunger, which will make it harder erections.
13. Increase consumption of fruits and vegetablesTo have a more powerful penis during lovemaking moments, then you should eat lots of fruits and vegetables. Eat plenty of fruits and vegetables will help reduce cholesterol levels in the bloodstream, which will increase the blood flow in the body and fill the blood vessels in the penis. That way, the erection will be more easily obtained.
14. Sleep soundlyEnough sleep is very important for male sexual performance. So, try to sleep at least 7 hours per day. This habit will prevent the onset of hormone disruption. In addition, getting enough sleep will also help drain enough blood to the penis.
15. Maintain a healthy weightBeing overweight or obese can put you on a variety of health risks such as type 2 diabetes and heart disease. In the future, these diseases can damage nerves and blood vessels throughout the body, causing erectile dysfunction, and inhibit the process of erection.
16. Practicing meditationBreathing exercises or meditation every morning will help increase oxygen levels in the bloodstream. In addition, this exercise also helps reduce stress levels. Thus, the process of erection will be more easily achieved.
17. Avoid drinkingIf you are an alcoholic, you should immediately cease. Therefore, drinking too much alcohol can affect your sex life. Consumption of alcohol can make the body become numb caused by ineffective blood flow. In the long run, this can lead to erectile dysfunction.
18. Consuming green teaConsuming green tea regularly helps you to have better erections. Therefore, the antioxidants contained in green tea can help destroy free radicals in the body. In addition, green tea also helps increase blood flow to the penis.
19. Reduce stressExcessive stress can increase levels of the hormone adrenaline in the body, which in turn can be stressful blood vessels. This in turn may hamper the process of erection. So, you should avoid stress to have a good sex life.
20. Consumption of dark chocolateThe flavanoids present in dark chocolate releases some chemicals that help increase blood flow to the penis. To get the benefits while making love, consume low-sugar dark chocolate and high cocoa content.

10 Tips for Preventing Cancer

2013-06-01T02:34:00.000-07:00

This Article from Author : Elson M. Haas MD.founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more

Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many cancers are preventable with lifestyle changes. Keys are dietary deficiencies, excess fats and chemicals, and cigarette smoking.

Have regular cancer detection tests appropriate for your age and gender – breast exams, prostate tests, and colon checks (sigmoidoscopy and colonoscopy). These are focused on early detection, and early detection can save lives, but this is not true prevention. The most effective was to avoid degenerative, chronic diseases such as cancer is through lifestyle - the way we live our day-to-day lives.
Avoid chemical exposure as much as possible – from your food, environment, and around your home. Buy organic food whenever possible. Minimize the use of chemical sprays and pesticides around your home, and especially near children. See more about avoiding chemicals in my book, The Staying Healthy Shopper's Guide.
Do not smoke. If you do, do whatever you can to stop. Regular smoking (as an addictive habit) is the number one cause of preventable diseases--lung cancer, other respiratory infections, and heart disease.
Avoid obesity by eating better food and exercising regularly. Obesity increases the risk of many common cancers, such as breast, colon, and prostate cancers. Create a healthy weight reduction program.
Eat wholesome foods that are high in nutrients and lower in calories – avoid processed foods, which are typically higher in fats and sugars. Focus on fresh fruits and vegetables, whole grains and legumes, nuts and seeds, and lean, quality animal proteins, such as fish and poultry (free-range and as clear of toxic chemicals and antibiotics as possible). This also makes for a high-fiber diet, helping your digestive tract work well, and minimizes your risk of colon cancer.
Take appropriate nutritional supplements, especially the important anti-oxidant nutrients, to help the body detox efficiently--which may reduce cancer risks. These vital nutrients include vitamins C and E, selenium, and the carotenes.
Detoxify your body periodically, as appropriate for your existing diet and habits. This begins by having a healthy, clean lifestyle - and taking a break from any destructive habits. Consider a cleansing diet, detoxifying herbs, or some form of juice fasting, such as a Summer Cleanse. See my book, The Detox Diet, for more specifics.
Get regular exercise and some form of stretching, such as yoga. This helps you maintain your optimum weight and improve your metabolism. It also helps you relax and feel positive toward life.
Learn to deal with stress and emotions – get in touch with and communicate your feelings. Holding onto frustrations and fears seems to undermine immune function. As with other disease processes, a compromised immune system may contribute to cancer development. If you are challenged by high stress or loss, increase the nurturing in your life - step up your personal support, massage, or some psychotherapeutic healing process, or nurture the mind-body connection with an appropriate type of relaxation or meditation.
Keep a positive attitude toward life and love yourself. When you experience full acceptance of yourself (although this may not be easy!), it spills over into all your relationships in a positive way. You'll also notice an improvement of your health habits and greater motivation to follow a lifestyle that generates health over the course of your life.

Reproductive and Sexual Health

2013-06-01T02:23:00.002-07:00

An estimated 19 million new cases of sexually transmitted diseases (STDs) are diagnosed each year in the United States—almost half of them among young people age 15 to 24. An estimated 1.1 million Americans are living with the human immunodeficiency virus (HIV), and 1 out of 5 people with HIV do not know they have it. Untreated STDs can lead to serious long-term health consequences, especially for adolescent girls and young women, including reproductive health problems and infertility, fetal and perinatal health problems, cancer, and further sexual transmission of HIV.
For many, reproductive and sexual health services are the entry point into the medical care system. These services improve health and reduce costs by not only covering pregnancy prevention, HIV and STD testing and treatment, and prenatal care, but also by screening for intimate partner violence and reproductive cancers, providing substance abuse treatment referrals, and counseling on nutrition and physical activity. Each year, publicly funded family planning services help prevent 1.94 million unintended pregnancies, including 400,000 teen pregnancies.1 For every $1 spent on these services, nearly $4 in Medicaid expenditures for pregnancy-related care is saved.2, 3
Improving reproductive and sexual health is crucial to eliminating health disparities, reducing rates of infectious diseases and infertility, and increasing educational attainment, career opportunities, and financial stability.

The Reproductive and Sexual Health Leading Health Indicators are To Reference in Source :

Health Impact of Reproductive and Sexual Health

Reproductive and sexual health is a key component to the overall health and quality of life for both men and women. Reproductive and sexual health services can:

Prevent unintended pregnancies. Nearly half of all pregnancies are unintended. Risks associated with unintended pregnancy include low birth weight, postpartum depression, delays in receiving prenatal care, and family stress.
Prevent adolescent pregnancies. More than 400,000 teen girls age 15 to 19 give birth each year in the United States.4
Detect health conditions early. Prenatal care can detect gestational diabetes or preeclampsia before it causes problems, and taking prenatal vitamins can prevent birth defects of the brain and spinal cord.
Increase the detection and treatment of STDs. Untreated STDs can lead to serious long-term health consequences, especially for adolescent girls and young women.
Decrease rates of infertility. The Centers for Disease Control and Prevention (CDC) estimates that undiagnosed and untreated STDs cause at least 24,000 women in the United States each year to become infertile.
Slow the transmission of HIV through testing and treatment.5 People living with HIV who receive antiretroviral therapy are 92% less likely to transmit HIV to others.6

References :

1Guttmacher Institute. In Brief: Facts on Publicly Funded Contraceptive Services in the United States. New York, NY: 2011. Available from: http://www.guttmacher.org/pubs/fb_contraceptive_serv.pdf [PDF - 184KB]
2Gold RB, Sonfield A, Richards CL, et al. Next Steps for America's Family Planning Program: Leveraging the Potential of Medicaid and Title X in an Evolving Health Care System. New York, NY: Guttmacher Institute; 2009. Available from: http://www.guttmacher.org/pubs/NextSteps.pdf [PDF - 1.4MB]
3Frost J, Finer L, Tapales A. The impact of publicly funded family planning clinic services on unintended pregnancies and government cost savings. J Health Care Poor Underserved. 2008;19(3):778–796.
4Centers for Disease Control and Prevention. Preventing teen pregnancy in the U.S. CDC Vital Signs. Atlanta, GA: 2011. Available from http://www.cdc.gov/VitalSigns/pdf/2011-04-vitalsigns.pdf [PDF - 1.57MB]
5Centers for Disease Control and Prevention. HIV testing in the U.S. CDC Vital Signs. Atlanta, GA: 2010. Available from http://www.cdc.gov/nchhstp/newsroom/docs/Vital-Signs-Fact-Sheet.pdf [PDF - 1.39MB]
6National Prevention Council, Office of the Surgeon General, U.S. Department of Health and Human Services. National Prevention Strategy. Washington, DC: 2011. p.45. Available from http://www.healthcare.gov/prevention/nphpphc/strategy/report.pdf [PDF - 4.67MB]

Eye disorders are common in Pregnant women

2013-05-29T01:52:00.000-07:00

Pregnant women at risk of having a lot of disruption in the body due to hormonal changes and pregnancy is growing. In addition to anemia, rapid fatigue, shortness of breath, and thyroid, pregnant women also often experience disturbances in vision.

In women who are pregnant sometimes slightly changed or refractive conditions in women with disorders such as pre-eclampsia or diabetes. Well, it can cause retinal disorders, "said Dr. Gitalisa Andayani SPM, ophthalmologist Eye Department of Health Sciences Faculty of Medicine, University of Indonesia-Kirana Cipto Mangunkusumo is in talks with the SOURCE.

Therefore, if the mother in impaired vision when it contains should immediately consult a doctor. Birth control regularly. Report to your doctor if there are vision problems that referred to an ophthalmologist for further treatment.

This is done to avoid further disruption that causes tearing of the retina. According to sources (doctor) when retinal tear was not going to be the same again.

Generally can not go back like all and necessary action. So, she should be aware of the symptoms of retinal disorders such as seeing floaters, said a doctor.

In addition, retinal disorder symptoms can be sudden spots or fibers seen hovering, see lightning or flash suddenly, or partially obstructed views. If you experience eye problems such as this should not be allowed, immediately visit the nearest ophthalmologist YOU.

How to Prevent Anemia and Risk Prone to Pregnant Women

2013-05-29T01:13:00.001-07:00

Anemia can affect anyone, but one of the riskiest and most often experience it is pregnant women. Why is that?
dr. Santoso Karo Karo SpJP MPH (K) said, "Generally due to malnutrition. Due to pregnant women that's like so Hemoglobine nausea and vomiting can be kept down so their nutritional intake."
In fact, during pregnancy, a woman's body must produce more blood to support the growth and development of the fetus. In other words, if a woman does not get certain nutrients such as iron, the body would not be able to produce red blood cells to meet the needs of additional blood.
Not to mention anemia will cause a pregnant women feel tired and weak. If the condition is considered significant anemia and never addressed, this can increase the risk of serious complications such as preterm labor.
Pregnant women are usually subject to anemia if malnourished. Because when there's a baby on the pregnant mother's womb, so the food should continue to be given to the mother so that the mother and infant malnutrition, "said dr. Tanubudi SpJP Daniel, a specialist heart of Jakarta Eka Hospital by source as written when contacted on Wednesday (29/5 / 2013).
Broadly speaking, there are three main nutrients that should not be missed in the diet of pregnant women because it can be a major cause of anemia during pregnancy is iron, folic acid and vitamin B12.
So what happens to the baby if the mother is exposed to anemia? dr. Santoso, who is also a former Chairman of the Foundation for Cardiovascular Specialist Doctors Association of Indonesia (Perki) is also said that the obvious health risks haunting the baby. "It could be the baby grows slowly, could also result in babies born with low birth weight," he added.
According to WebMD, anemia during pregnancy can increase the risk of numerous health problems in infants and mothers. Risks to the baby include premature delivery or low birth weight and birth defects of the spine or brain (neural tube defects), while his mother, anemia can lead to postpartum depression postpartum depression alias.
But if it is to occur, any notice required pregnant women diet, especially adding foods rich in iron and folic acid to the daily menu. It could also take them in supplement form.
Prevent or cope with naturally nutritious foods ya like the mentioned liver, vegetables are rich in iron such as green leafy vegetables, and fruits, "advises Dr.. Santoso.

Routine Sauna Lower Sperm Count

2013-05-12T19:30:00.000-07:00

Sauna may be good for blood circulation, but not for the amount of sperm. A new study found that the heat from the steam will affect sperm production. Regular visits to the sauna would lower sperm counts, although the effect may be only temporary.The researchers recruited 10 healthy Finnish men in their 30s who have normal sperm count and never went to the sauna in the past year. Then the participants followed the sauna program for three months, which is 15 minutes of sauna twice a week.The result shows that the number of participants and sperm concentrations were lower after the sauna program for three months. Even up to three months after joining the program, the numbers are still low. Only after six months, sperm production returned to normal.The researchers argue that the high temperature in the sauna who disrupt sperm production, resulting in decreased sperm number and density. The participants scrotal temperature rose about 5 degrees Fahrenheit after each sauna session."Testicular function to cool it," said dr. Andrew Kramer, a urologist at the University of Maryland Medical Center. If the testicle is heated a few degrees of the sperm production will be hampered.This explanation also applies to why the number of sperm also decreases the time when men use tights, regular hot water bath, or put a laptop on her lap in a long period of time.However, it remains unclear whether the sauna can affect male fertility. Live Science launch, the sperm count is not related to fertility. Fertility is more measured than the shape and motility of sperm. In other words, determine fertility sperm quality than quantity.Because this is a small study and only involves healthy men, it could not be ascertained these results can be generalized to the whole man. Kramer also said that the study has not shown sufficient evidence of healthy men to avoid going to the sauna.

Body Solid As Celebs Bollywood, Indian Women Drinking Fat Pill

2013-05-12T19:29:00.000-07:00

Women in India would like to have a curvy body like a kind of Bollywood star Aishwarya Rai, actress Vidya Balan and Sonakshi Sinha. Some of them even took a dangerous path to take "fat pill" based steroids to gain weight.

Fat pills dangerous because it can cause liver and kidney damage, osteoporosis, and loss of vision.

Kidney specialist consultant, Sanjeev How, told The Sunday Times that many young people want to change their body shape so as celebrities.

Young women want to look more feminine and have a (body) with curves in certain places, "he said.

At the same time, the husband and wife are also pressing for a more voluptuous look. As a result, the women taking drugs like Practin, which is an antihistamine which stimulates appetite and Betnesol, ie corticosteroids for allergies that can cause weight gain.

Side effects of Practin including liver failure, jaundice, nausea, and hallucinations. While Betnesol can lead to osteoporosis, depression, and suicidal thoughts, glaucoma, and blood clotting.

Vogue magazine in India even recently wrote the editor about how skinny body that was outdated and the Taj Mahal this country want curvy body shape as the renaissance era, as reported by the source.

Sleep Deprivation Makes shrunken testicles

2013-05-11T20:26:00.002-07:00

One more reason why you should get enough sleep. Researchers from Denmark found that lack of sleep can lower testosterone levels and reduced sperm count. This was due to the size of the testicles are shrinking, especially in men who are sleep deprived.

In an era of fast-growing industries like the last ten years, the number decreased sperm join. The decline may be due to an unhealthy lifestyle such as diet and lack of moving on.

In a study conducted by a team from the University of Southern Denmark, the researchers conducted a survey of 1,000 men, average age 20 years. They asked participants about the schedule, disorders, and sleep habits of participants. The researchers also take measurements of testicular size and sperm count. In addition, the quality of sperm analyzed.

Men with sleep disorders such as insomnia, like staying up late, did not have a definite schedule of sleeping through the night, and often wake up recorded a decline in sperm count by 29 percent. They are also reported to have about 1.6 percent of sperm defects and testicular size smaller than men who get enough sleep.

Theory associated with unhealthy lifestyles, the researchers acknowledge that men with poor sleep quality is also usually an unhealthy lifestyle than those who have a good quality sleep.

The researchers said that men who sleep less are more likely to be overweight, drink more alcohol and smoke more than those who get enough sleep.

The study, published in the American Journal of Epidemiology has not been able to determine, whether the lack of sleep or unhealthy lifestyles that lead to decreased quality and quantity of sperm. The researchers said that further studies need to determine it.

10 Signs and Symptoms of Heart Disease

2013-05-11T20:26:00.000-07:00

10 Signs and symptoms of heart disease to watch. Heart disease is one cause of death in the medical history. Given the functions that are vital to life, maintaining heart health is very important. One is to recognize early signs and symptoms of heart disease so that we can anticipate from the beginning.Here are some of the symptoms of heart disease as reported by Indonesian viva page.1. FatigueIf you often feel tired, though not strenuous, immediately consult your personal physician. This could be an indication of heart problems. Fatigue is also often felt when I wake up.2. Pain in the chestThis is a common symptom of a heart problem. Women are more likely to feel pain in the chest due to blockage of the arteries that causes the flow of blood throughout the body is not smooth. This condition can also cause numbness and weakness in the body.3. SweatGenerally a person sweats after exercise or in hot weather. But if you sweat easily, despite not doing anything, it is likely a problem with your heart.4. HeadacheThose who have heart problems, will experience headaches when exposed to light. This effect on heart rate, whether it's beating slower or faster.Especially in women who experience frequent migraine or visual disturbances, at least two times a month, need to be vigilant. This could be a symptom of cardiac disease progression. According to a study published by the American Academy of Neurology. According to researchers, this occurs because the blood circulation irregularities that cause severe headaches.5. NauseaSymptoms of heart disease begins with swelling in the abdomen. This causes the patient to lose appetite and feel nauseous excess.6. FearMany believe, heart attacks culminated in trauma. As a result, those who have had heart attacks more often experience stress, fear, or anxiety about death. It is associated with psychological anxiety and stress which causes more frequent attacks.7. Body achesThe pain became stronger sign of heart disease. In men, the pain felt in the left arm, while women experience pain in both arms. The pain comes and goes is also felt in the shoulders, elbows back, and neck. Pain at some point part of the body is caused due to clogged arteries.8. Irregular heartbeatIf you experience irregular heartbeat, this should be wary because it can be fatal. Generally irregular heartbeat due to thickening of the heart muscle in the valve. This leads to the narrowing of the valve, causing a leak.9. Shortness of breathShortness of breath caused by thickening of the blood vessels that block the blood supply to the entire body. This also results in an irregular heartbeat, liver abnormalities or infections, thickening of the heart muscle, as well as abnormalities in heart valves.10. SwellingSwelling occurs when fluid accumulates in the body. Generally occurs at the ankle and abdomen. This symptom is a sign that the heart is experiencing disabilities and abnormalities of the heart valves.Now that some of the signs and symptoms of heart disease to watch. Hopefully useful and always keep your health.

Beauty Skin Care Tips

2013-05-08T22:42:00.000-07:00

Beauty Skin Care Tips. Maintaining the health and beauty of the face is very important. Because the area around the face is the first part that people will see when they met. Face a healthy, beautiful and well maintained will give a good impression on a first impression.Many women are actually beautiful, but it does not look attractive because it is less able to care for her. Well, ladies if including one woman who could not care for skin health, here we give some minor tips for beauty care and health of your skin as reported by the Times of India website.6. Eating rightEating lots of fruit and vegetables, plenty of vitamin A, C, and E. Foods rich in nutrients that help skin problems because it contains a lot of antioxidants.5. Routine exerciseIf you would like more shining face, facials are not the only option. Exercise also need to help improve blood circulation and oxygen capacity. Walk on the treadmill and enjoy the healthy rays of the morning sun.4. Clean hands and neckRawat hands and your neck, like you treat the face. How, by washing, cleaning, and moisturizing the neck area. Apply suitable creams and rub on the neck and hands that shines as bright as your skin.3. Use moisturizerMake sure you have a body moisturizer lotion. It helps you hide spider veins on the legs, and give a slimming effect.

2. Use a sunscreen creamSunscreen is a guarantee for youthful skin. UV rays are the source of the cause of skin cancer, and aging. Make sure your skin is protected with sunscreen, wear at least 15 minutes before going outdoors.1. Drinking waterIt's not a secret anymore. Make sure you drink enough. Your skin will feel more humid, and makes it look healthier.Okay ladies, that's a few tips on maintaining health and beauty of the face. May be useful for you who need it.

Traditional medicine Powerful Disease Urticaria

2013-05-08T22:41:00.003-07:00

Is Image for this article :

leaves meniran

cinnamon

Traditional medicine Powerful Disease Urticaria. Bidur disease or urticaria is often caused by impure blood, cold air and can also be caused by allergies to certain foods. Food is usually a source of urticaria is a disease of marine fish, shrimp and egg.

The characteristics of those affected by the disease is the emergence urticaria spots and itchy skin. If scratched, these spots will be more and more and spread to other body parts.

How to Treat Diseases Urticaria

- Ingredients: 25 grams meniran, 10 grams cinnamon, and enough hot water.
- Method of treatment: Cinnamon and meniran until finely ground, then brewed with hot water. Once warm, drink the potion regularly twice a day in the morning and afternoon.

To avoid the re-emergence of diseases biduran, multiply the consumption of fruits and vegetables, especially the papaya fruit.

Doggy Style Make Lasting Erection

2013-05-08T22:41:00.001-07:00

Do not let your own agenda failed because couples have sex an erection in no time. Some of the following tips can make a longer duration of erections.

How important is the duration of lovemaking? The answer, of course is important. The longer the duration of lovemaking, it means you are able to explore the passion in many ways. To that end, erectile capacity also needs to be maintained.

Here are some ways to make a man an erection for longer, as quoted Ask Men.

Food

Begin everything from within. To make a long lasting erection, eat foods rich in carbohydrates and zinc. Zinc is an essential ingredients for the production of testosterone. Also avoid foods full of fat before you make love to her.

Sex positions

Doing sex in which the man is on top, like missionary and doggy style. It can make blood circulation more smoothly and long lasting erection.

Condom

You need to limit the sensitivity by using condoms. With this, you were not in a hurry to reach peak arousal.

Ulcer pain medicine and Traditional Stomach Pain

2013-05-07T09:38:00.001-07:00

Ulcer pain medicine and Traditional Herbal Medicinal Natural Stomach Pain. Causes of Ulcer pain or stomach pain (Gratitis) is an inflammation of the stomach mucous membrane which can be acute or chronic. Heartburn symptoms that arise can include heartburn, stomach pains in the upper, nausea and vomiting.

If you get heartburn or stomach pain, not to worry. Because so many traditional medicinal plants around us that can be used as heartburn medicine.

Here are some recipes of traditional medicine for heartburn and stomach pain.

A. Ulcer pain medication
1. Avocado leaves dry

- Material: dried avocado leaves to taste, sugar to taste and a glass of hot water.
- Method of treatment: dried avocado leaves are chopped into small pieces. Then take a teaspoon of chopped avocado leaves the danseduh with a glass of hot water. Add sugar to taste and stir well. Drink this mixture while warm.

2. Sunflower roots

- Ingredients: 30 grams of sunflower root, fennel 10 grams, 10 grams of coriander seeds, 5 grains of cardamom, and 500cc of water.
- Method of treatment: Boil all ingredients in water until the remaining 500cc 200cc only. Then the drinking water as well as warm. Perform this treatment once a day.

B. Stomach Pain Drug
- Ingredients: 30-60 grams of dried root daruju and 3 cups water.
- Method of treatment: Boil dried daruju root in 3 cups of water until remaining 1 glass. Let cool, then drink the water at once.

C. Chronic Antacid
- Ingredients: 15 grams of fresh handsome plant, 1 tablespoon rice wine, and 3 cups water.
- Method of treatment: Plant jombang washed, then boiled in 3 cups water until the remaining one cup. Add one tablespoon of rice wine. The herb is taken 3 times a day each 1/3 cup.

It was her traditional recipes to treat heartburn and stomach pain and cure plant following example:

leaves daruju

plants jombang

Hazardous Ingredients in Beauty Products

2013-05-07T09:37:00.004-07:00

Beauty products that are sold freely on the market is not entirely safe to use because it still uses some ingredients that are harmful to health. If used in a long time and there will be a continual health problems that arise, from allergies, skin irritations to asthma.To that end, here we inform some hazardous materials that often exist in beauty products. Once you know it, it's up to you want to stop using the product or stop and switch to another product safer.

Beauty Products1. AluminumHigh content of substances which would cover the pores of your skin and prevent the normal respiration of the body to the skin.2. BenzoatesBebrbagai kind of benzoic acid can cause asthma intenssitas gastricirritation and improve.3. Keratolytic chemicalsIncluded in this is the type of chemical content and retinotic hydroxylacid. This material disrupt the epidermal layer of skin and cause excessive sensitivity to sunlight ternadap.4. P-phenylenediamineThis material is known to cause harm, such as cancer, reproductive toxicity, neurotoxicity, allergies, immune-toxicity, irritation of skin, eyes, and lungs.5. Deodorant and anti-perspirantScientific research shows that the ingredients in deodorants and antiperspirants are harmful to the skin and body. Deodorants cause irritation due to the alcohol content in it leading to redness and itching until skin pigmentation.The harmful effects of antiperspirant deodorants for greater than aluminum compounds in antiperspirants that block sweat glands can lead to conditions such as contact dermatitis and allergies.6. ParabenParabens are synthetic preservatives that are added to products to extend the shelf life of the product. In addition to food, detergents, and medicine, this paraben fact is also widely used in beauty products.Paraben preservatives are classified as levels must not exceed the limits recommended by the FDA. Maximum levels of paraben esters were 0.4% for single and 0.8% for the tester campuran.Jika usage exceeds the maximum levels may be harmful to human health, such as reproductive problems, allergies, and even cancer.Studies suggest that parabens found in breast cancer cases, but does not indicate that parabens are the one who actually caused the breast cancer.

Five Traditional Cough, Natural and Powerful

2013-05-06T19:55:00.000-07:00

Five traditional cough medicine, cough powerful way to heal naturally. In the midst of unpredictable weather changes lately, the transition from the rainy season to the dry season is always characterized by the onset of the disease. One is coughing.

Well, if you cough, do not rush to buy expensive drugs. Traditional cough medicine many around us without us knowing. Here are 5 powerful natural cough medicine to relieve cough and certainly safe for consumption rather than chemical drugs.

1.Honey and Lemon
A mixture of honey and lemon is believed to be from a hereditary to cure cough. You can mix 1 teaspoon of honey, lemon juice 1-2 teaspoons in a glass of warm water. Drinking at least once a day until the cough is really gone.

2. Ginger tea
In Asia, herbal tea, ginger tea, or other types of tea is often used to treat a cough. One of the powerful ingredients to treat cough is ginger. Provide 2-3 slices of ginger that has been washed clean, pour the hot tea. Best taken two to three times a day.

3. Turmeric, honey and milk
Add 1/2 teaspoon turmeric and honey that has been pounded into a glass of milk. Turmeric has natural properties that can relieve cough.

4. Honey and Pepper White
Try drinking a teaspoon of honey plus a sprinkling of white pepper 2-3 times a day. This material believed to cure cough.

5. Basil
Create a potion using basil. Typical aromatic leaves that can tackle multiple diseases, including cough. Provide 1-2 glasses of water, 2-3 basil leaves, and boiled into one. Drink this warm concoction that cough soon disappeared.

These five kinds of traditional cough medicine is very easy to get around us. In fact some of them are used as herbs.

How to Treat Fever After Childbirth

2013-05-06T19:54:00.000-07:00

After giving birth, a mother may have a fever due to inflammation caused by entrainment of harmful substances harmful during childbirth. Well these traditional herbs to cure the fever.

Ingredients: chili Java 6 grams of dried fruit and 1 tablespoon honey.
Getting treatment: Mashed dried chili Java until smooth, then add 1 tablespoon of honey. Drink the potion at once.

Beware Symptoms of Dehydration in Children

2013-05-06T19:51:00.001-07:00

A total of 49.5 percent of the age of the child and preteen Indonesia is estimated to have mild dehydration. This means, one of world 10-19 year olds in Indonesia suffered dehydration. However, the problem of dehydration is often not recognized by parents or the children themselves.According to the Chairman of the Indonesian Food Pergizi Prof. Dr.. Ir. Hardinsyah, symptoms of dehydration in children should be recognized and wary. In the mild stage, dehydration can affect directly to the child's comprehension and concentration. When natural reeady heavy phase, dehydration can be very fatal and dangerous.

Dehydrated direct effect on the child's ability to concentrate. Although still small, the water needs of children the same as adults.The child has signs or symptoms of dehydration, said source, among other headaches that continued increase in body temperature. If dehydration continues, stamina and concentration of children continues to decline, and lead to loss of consciousness.Urine color is also darker comparable children with severe dehydration. Of these markers, increase in body temperature is most often found. This is because children do not have as much water disposal capacity of adults.Adult body surface area greater than the child. So the signs of dehydration in children are easier to find with an increase in body temperature, "said source.When the body temperature starts to rise, parents should check and make sure the child receives adequate fluids. Fluid requirements for children per day is 1.9 to 2.2 liters. However, this figure changes according to weather and children's activities. Weather and high activity allows the child's fluid needs increase.Sources also advised the parents to meet the child's adequacy of fluid every day. Even if not thirsty or weather and activity is low, the amount of liquid equivalent of at least 1.9 liters must be received by the child's body. "The term drinking before thirst. Because, when thirsty already lost one percent of body fluid," said source.He also added about 1/5 fluid is formed in the body through metabolic processes. Prevention of dehydration needs to be done to get used to drink water regularly every day. Liquid of any kind, according to source, can be consumed freely origin preservatives, harmful chemicals, and non-toxic.Source said, if the liquid is certainly better nutrition for the growth and development of children. Drink milk for example, can be an alternative to the fulfillment of the liquid for children. Consumption of milk with protein, minerals, and vitamins are not only able to cope with dehydration, but help meet the nutritional needs of children.

Confront Breast Cancer

2013-04-28T09:03:00.001-07:00

Breast cancer is the number two killer cancers Indonesian women after cervical cancer (cancer of the mouth or neck of the womb). Therefore this disease is necessary. Early detection of this disease will increase the likelihood of survival. Does being a woman can be immune to breast cancer? What should be done to prevent it?

Breast Cancer
Breast cancer is the abnormal growth of cells in the breast tissue of a person. When you have reached an advanced stage, breast removal is sometimes performed for patient safety. This is certainly a frightening thing for a woman.
Almost all cancers have a specific cause. For example, most cases of skin cancer caused by the sun's ultraviolet rays. While lung cancer caused by smoking. But there is no definite single cause for breast cancer.
Several factors could be the cause of breast cancer. For example, genetic factors, environment, and hormones may contribute to breast cancer. Women are vulnerable to these factors may have a higher risk.
Breast Cancer Risk Factors
No one knows exactly what causes breast cancer. Based on the statistical results, most breast cancer patients are women over the age of 50 years. This means that the older the person, the better the chance of developing the disease increases. Another factor that is affecting the family history. If there are families who suffer from this disease such as mother or sibling then chances will be even greater. Breast cancer can also be caused by previous cancer in other organs that spread to the breast. Or if there is a history of cancer in other organs.
Another thing that can cause cancer is a lifestyle. Often consume foods that contain chemicals or are carcinogens, alcohol, or smoking.
Prevent Breast Cancer
One of the breast cancer prevention is a healthy diet. An estimated one in three cases of breast cancer due to dietary factors. Good diet that will help maintain your immune system and this is the most powerful disease prevention. Although there has been no food that can cure cancer, eating certain foods and reducing certain other foods can be a preventive measure.
Foods rich in fiber, can help reduce levels of prolactin and estrogen, possibly by attaching themselves to these hormones and then throw it out the body. It can suppress the advanced phase of carcinogenesis (cancer formation). In addition, reducing saturated fat diet can reduce the risk. Soy beans and fermented soy products without can inhibit tumor growth.
Vegetables rich in vitamin A, such as carrots, squash, sweet potatoes, and leafy vegetables such as spinach green, kale and mustard greens, may be able to help. Vitamin A prevents the formation of cancer-causing mutations. While fruits and vegetables are rich in vitamin C lowers the risk of breast cancer.
Early Detection of Breast Cancer
The emergence of a lump in the breast area may indicate the possibility of a type of breast cancer. But not all lumps mean cancer because they have to be examined further for certainty in the hospital or doctor.
The key to survival is to detect breast cancer early, before it has a chance to spread.Another indication of this disease is a lump in the armpit, breast pain, change in color or texture of the breast, nipples are interested in, the areola (the area around the nipple is brown), or on the nipple. In some cases, breast cancer detected on discharge from the nipple yellowish, greenish or purulent.
The key to survival is to detect breast cancer early, before it has a chance to spread. One cause of high mortality from this disease is caused due to lack of awareness to detect the symptoms are there. Generally after complaints to the heavy, new patients consult a doctor that often means the cancer is in an advanced stage. Therefore, when the disease has reached an advanced stage, it will be difficult to cure.
Breast Self-Check
So that people, especially women to perform breast examinations on a regular basis, then the motion is called Realize made or Sarari which stands for "Breast Self-Check". It is recommended that the examination was performed 1 month after the period of approximately 4-7 days after menstruation.
In this examination, the thing to do is:

    Standing in front of the mirror with your shoulders straight and your hands on the waist. Notice if there are physical perubaan your breasts, such as changes in shape, size or color of the breast.
    Raise both hands up and consider again whether there are physical changes in the breast that look.
    Click the nipple and see if there is a discharge from the nipple.
    Lie down and touch the right breast with his left hand, and so on. Create a pattern of play and feel if there is a lump in the breast and other.
    When sitting or standing breast massage try to find whether there is a suspicious lump. Raba armpit to the abdomen to examine.
Be aware of the movements can be performed by a spouse to his wife. Or the husband can remind his wife to Realize examination regularly. The role of the family would be able to facilitate the detection of this disease.
If you Hit Breast Cancer
When someone was diagnosed with breast cancer, most patients will immediately be emotionally devastated. They feel a death sentence, even though the patient may be cured even more when still in the early stages. In advanced stages, emotional and psychological impact can cause a depressed cancer patients. This can worsen the situation. For that, it needs the support of the family or friends.
Breast cancer patients should tell their family or their friends because people need the support of those closest to the emotional aftermath that happened. Is it normal if the patient does not want to tell family or friends about their illness. The reason is because they do not want to trouble or make people who heard the sad or worried. But, imagine the opposite situation, when you are not told by your family or close friends that he was suffering from cancer, would you be more sad because you do not know and may not provide the required assistance.
A friend is someone who lives closest and you can talk to find the best treatment and the impact that may be experienced. Breast cancer patients may feel inferior to the situation so as to affect the marital relationship. Preferably, it is also discussed with your husband to be understood and can provide assistance by giving a hug or other endearment.
Children are young may not understand what is going on. However, if your child is able to talk, you can tell in simple language what is meant by breast cancer and the effects that might happen to you physically as baldness due to chemotherapy or changes in the breast. It is important that children who are innocent do not get the wrong information from people who are not responsible for what can make them as fear or hate you or feel that what you experience from their mistakes.
Not all of your friends or family are not too close to be notified if you feel uncomfortable to pass. You also do not need to respond to the comments provided by friends, family or anyone else who knows your illness. There is always a positive and negative comments. So, it is not excessive to consider that can damage your body's defenses.
To add to the spirit, you can join a group of fellow breast cancer survivors. In Indonesia, the Indonesian Cancer Foundation can accommodate these needs. In this group, they can give encouragement and confidence so that you can recover. The stories of other people might be able to make you feel your condition is better. Or stories from other sufferers to fight the disease is persistent and can obtain healing can help you gain the strength to not give up on the state.
So, still eager to fight your disease. If any family member or friend suffering from a tumor or breast cancer, you can provide the necessary support for knowing their sufferings. Such support can help cure them.

How to Take Care of Proper female organs

2013-04-28T08:43:00.003-07:00

Maintain and care for the female organs (vagina or often called Miss V) is very important. However, due to lack of information on this subject in formal education (still considered a taboo) many women just made a mistake in taking care of her female organs. Where it will be bad.
So that these mistakes do not happen again, it's good to read an article the women how to care for the female organs following:
1. Cleanliness of the waterWater hygiene essential. During defecation, women often do not notice the water used for rinsing. Reservoir water from a bucket or tub clean is not necessarily due to contaminated dirt or germs. When the dirty wash water, bacteria can get into the female sex organ. The best way is to collect water directly from the tap.
2. Soap specialThere has been no specific studies regarding special soap on female sex organs. However, too often clean the sex organs with special soap is not recommended.
In our sex organs, there are bacteria that works as a protection from germs that enter. Too frequent use of antiseptic or soap specifically feminine area will kill the protective bacteria.
According to Elizabeth Steward, MD, Director of Vulvovaginal Service at Harvard Vanguard Medical Association, the U.S.., Cleansers and toners Miss V is not required.
"No need soap to keep the vagina healthy and fresh. Just clean with warm water, though still soft products should be used, "he explained.
3. Complaints of itchingAlthough itching, try not to scratch your genitals or wash with warm water to relieve itching. Because what happens then, feminine area we will be more red and itchy. If the itching is unbearable, compressed Miss V with ice water.

Coldness of ice water will make the blood vessels shrink so reduced redness and itching. It could also compress boiled water betel leaf which has antiseptic properties. However, first let cool before use.
4. PantylinerMany women use a pantyliner when before and after menstruation. Some are using it for everyday use. Must remember, after every bowel habit change pantyliner because the liquid has been absorbed before will make the sex organs become too damp when silenced.
You have to be alert because if allowed, in addition to grow mold or harmful bacteria, this practice can lead to infection of the sex organs.
5. TightsUse of pants, including underwear, which really is not too tight prohibited. Just do not get too long or often wear tights. Especially if you sweat easily. Absorbed sweat pants, containing a fatty substance that can cause mildew on the female sex organs.
After using a pair of jeans or tight pants, let your sex organs to rest with baggy clothes to breathe. Get used to also change underwear at least twice a day for Miss V remain hygienic.
6. Shaving pubic hairFor those of you who have extra bushy pubic hair. Besides disturbing, hair around sex organs that are too heavy can also withstand sweat so the potential for fungi to proliferate.
However, you should also be observant. Because, if you intend to shave it down. The hair or fur protects the vagina from infection and friction. Shave it down, potentially capable of causing irritation and bacterial growth.
Advice from Melissa Goist, MD, a gynecologist from The Ohio State University Medical Center, USA., Always use a new razor, warm water and shaving cream to reduce the risk of infection. Pubic hair shaving pubic lips only to the extent if you still want to cut it