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Top 10 Foods That Helps to Boost our Immune System

2020-03-29T23:42:00.003-07:00

1. Citrus fruits

Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
Popular citrus fruits include:

grapefruit
oranges
tangerines
lemons
limes
clementines

Because your body doesn't produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal.

2. Red bell peppers

If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy.

3. Broccoli

Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table. The key to keeping its power intact is to cook it as little as possible — or better yet, not at all.

4. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health Trusted Source, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

5. Ginger

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea.
While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties, according to recent animal research Trusted Source.

6. Spinach

Spinach made our list not just because it's rich in vitamin C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid.

7. Yogurt

Look for yogurts that have "live and active cultures" printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. You can sweeten plain yogurt yourself with healthy fruits and a drizzle of honey instead.
Yogurt can also be a great source of vitamin D, so try to select brands fortified with vitamin D. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.

8. Almonds

When it comes to preventing and fighting off colds, vitamin E tends to take a backseat to vitamin C. However, vitamin E is key to a healthy immune system. It’s a fat-soluble vitamin, meaning it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats. A half-cup serving, which is about 46 whole, shelled almonds, provides nearly 100 percent of the recommended daily amount of vitamin E.

9. Turmeric

You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, research Trusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle damage.

10. Green tea

Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved.
Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.

कर्नाली ब्लुज -बुद्धिसागर

2020-02-19T19:24:00.000-08:00

Episode 1

Today Forex NEPAL

2013-02-18T17:12:00.001-08:00

Nepalese Rupee Converter

Nepali DATE Converter

2013-02-18T17:09:00.001-08:00

Nepali Date Converter

आलस भिटामिन र मिनरयुक्त शक्तिवर्धक आहार

2013-02-17T16:39:00.002-08:00

आलस भिटामिन र मिनरयुक्त शक्तिवर्धक आहार हो । प्राचीनकालमा यसको उपयोग खाद्यपदार्थको रूपमा हुन्थ्यो । आयुर्वेदको चरक संहितामा समेत यसको चिकित्सा उपयोगबारे उल्लेख गरिएको छ ।

आधुनिक विज्ञान अनुसार, यसको तेलमा मुख्य रूपले ग्लिसराइड र अनेक महत्त्वपूर्ण बोसो भएको अम्ल हुन्छ । यस्तो अम्लमा 'लिनोलिक' र लिनोलेनिक एसिड, पामिटिक, स्टियरिक, ओलिक एसिडको बाहेक मुटुलाई स्वस्थ राख्ने 'ओमेगा-३' फ्याटी एसिड पाइन्छ । यसले रक्तनलीमा बोसो जम्मा हुन दिँदैन ।

आलसमा केही मात्रामा चिनी, प्रोटिन, क्याल्सियम, पोटासियम, फलाम, जिंक, फास्फोरस समेत पाइन्छ । यसमा कोलेस्ट्रोल र सोडियमको मात्रा अत्यन्त न्यून र रेसा (फाइबर) को मात्रा निकै बढी हुन्छ ।

सय ग्राम आलसमा प्रोटिन २०.३ प्रतिशत, बोसो ३७.१ प्रतिशत, खनिज तत्त्व २.४ प्रतिशत, रेसा अर्थात् फाइबर ४.८ प्रतिशत र कार्बोहाइड्रेड २८.९ प्रतिशत हुन्छ ।

कृषि विशेषज्ञहरूका अनुसार, आलसको बीउमा २७ प्रकारका क्यान्सररोधी तत्त्वको खोजी गरिसकिएको छ । आलसमा पाइने यी तत्त्वले क्यान्सररोधी हार्मोन्सलाई प्रभावकारी बनाउँछन् ।

विभिन्न तथ्यपत्रहरूको अनुसार मुख्यतः पुरुषमा 'प्रोस्टेट' र महिलामा स्तन क्यान्सर रोकथाम गर्न आलसको सेवन प्रभावकारी छ । त्यसैले आजकल आलसलाई 'सुपर-फुड' को श्रेणीमा राख्न थालिएको छ । अनुसन्धानहरू अनुसार अन्य भोज्य पदार्थको दाँजोमा आलसको बीउमा 'प्लान्ट हार्मोन' 'लिगनन्म' को मात्रा आठ सय गुणा बढी हुन्छ । यो क्यान्सरबाट बचाउ र मुटुलाई बलियो राख्न सहायक हुन्छ ।

आलसको फाइदा अनगिन्ती छन् । यो नियमित सेवन गर्दा शरीरले ऊर्जा पाउँछ, तनाव हट्छ ।

आलसले क्यान्सररोधी हार्मोन्सको सक्रियता बढाउँछ । सन्तुलित मात्रामा नियमित रूपले यसको सेवन गर्नाले रगतमा चिनी तथा कोलेस्ट्रोलको मात्रालाई कम गर्छ । यसले जोर्नीको कडापनलाई हटाउनुका साथै प्राकृतिक रेचक गुण हुने भएकोले पेटलाई सफा गर्छ । आलस सेवन गर्नेहरूलाई कब्जियतले सताउँदैन । यसको नियमित उपयोग हृदयरोगको खतरालाई कम गर्नुको साथै रक्तचाप नियन्त्रित गर्छ । क्यानाडाका डा. ग्रानट पियर्सको अनुसन्धान अनुसार, आलसको बीउबाट बनेको पदार्थ हृदयरोग निको पार्नमा सहयोगी हुन्छ ।

आलस सौन्दर्य बढाउन समेत प्रभावकारी मानिन्छ । आलसको नियमित उपयोगले छालालाई स्वस्थ राख्नुको साथै सुक्खापनालाई हटाएर 'एक्जिमा' आदिबाट बचाउ गर्छ । कपाल र नङलाई बढाउँछ, तिनलाई स्वस्थ र चम्किलो बनाउँछ । आलसले छालाको बढ्दो उमेरको असरलाई समेत कम गर्छ ।

आलसको नियमित सेवनले रजोनिवृत्तिसँग सम्बन्धित समस्या समेत कम हुन्छ । मासिक धर्मको समय हुने दुखाइ कम हुन्छ, गर्भाशयलाई स्वस्थ राख्छ ।

How to get MRP machine readable passport of nepal from abroad?

2013-02-17T16:27:00.001-08:00

The procedure or process to get MRP passport of nepal provided by the government of nepal to the all nepali citizens who are living abroad or outside nepal.

विदेशमा बसोबास गरिरहेका नेपाली नागरिकले राहदानीको लागि नजिकको नेपाली नियोगमा निवेदन दिन सक्नेछन् ।
दफा (१) बमोजिम प्राप्त भएका निवेदनहरुलाई नियोगले नागरिकताको प्रमाणपत्रको सक्कल वा पूरानो राहदानीसँग भिडाइ निवेदकले भरेको फाराम नियमावली तथा यस निर्देशिका बमोजिम पर्ूण्ा, प्रष्ट र बुझिने गरी भरे नभरेको रुजू गरी, रीत नपुगेको भएमा रीत पुर्‍याउन लगाउनुपर्नेछ ।
नियमबमोजिम नयाँ राहदानी लिनुपर्दा वा म्याद समाप्त नभएको हस्तलिखित राहदानी बुझाइ मेसिन रिडेवल राहदानी लिन नियोगमा निवेदन दिँदा पूरानो राहदानीको सक्कलको अतिरिक्त नियोगको सम्बन्धित अधिकारीले निवेदकको नागरिकताको सक्कल प्रति पेश गर्न लगाउन सक्नेछ । त्यस्तो अवस्थामा आवश्यक देखिएमा उक्त नागरिकताको सत्यताबारे सम्बन्धित निकायबाट यकिन भएपछि मात्र राहदानी निवेदन उपर कारवाही अगाडि बढाउन सकिनेछ ।
रीतपर्ूवक प्राप्त निवेदनमा नियमावलीले तोकेबमोजिमको राजश्व बुझी एक प्रति रसिदरभौचर निवेदकलाई दिने, दोस्रो प्रति निवेदन फाराम साथ संलग्न राखी कार्यालयमा पठाउने र तेस्रो प्रति नियोगको फाइल अभिलेखमा राख्नुपर्नेछ ।
दफा (२), (३) र (४) तथा नियमावलीको नियम ७ बमोजिम नियोग समक्ष परेको निवेदन फाराम साथ प्राप्त कागजात छानविन गर्दा राहदानी जारी गर्न मनासिव देखेमा सो को अभिलेख राखी फाराममा उल्लिखित विवरण प्रमाणित गरी सिफारिस सहित एक प्रति सक्कल निवेदन तोकिएबमोजिमको फोटो २ प्रति तथा निवेदन फाराम साथ संलग्न कागजपत्रको प्रमाणित प्रतिलिपि कूटनीतिक थैली मार्फत कार्यालयमा पठाउनुपर्नेछ ।
दफा (२) वा (५) बमोजिम प्राप्त राहदानीको निवेदन उपर छानबिन गर्दा आवश्यक कागजात पर््रयाप्त नभएकोले निवेदकलाई राहदानी जारी गर्न उपयुक्त नहुने भएमा सो को जानकारी नियोगले निवेदकलाई निवेदन दर्ता गर्दाकै बखत दिनुपर्नेछ । निवेदन साथ आवश्यक कागजपत्र पेश नगरेको अवस्थामा निवेदकलाई चाहिने कागजपत्र पेश गर्न लगाउनुपर्नेछ ।
नियोगले दफा (४) बमोजिम सिफारिस सहित निवेदन तथा कागजातहरु कार्यालयमा पठाउँदा राहदानीको लागि परेका निवेदन उपर छानविन समाप्त भएको मितिले सामान्यतया एक हप्ता भित्र पठाइसक्नु पर्नेछ । पठाउने समय तालिका नियोगमा प्राप्त निवेदन संख्या, उपलब्ध उडान तालिका समेतलाई ध्यानमा राखी नियोग स्वयंले निर्धारण गरेबमोजिम हुनेछ ।
माथि उल्लेख गरेबमोजिम नियोगहरु मार्फत प्राप्त हुन आएका निवेदन उपर कार्यालयले मेशिन रिडेवल राहदानी तयार गरी कूटनीतिक थैली मार्फत सम्बन्धित नियोगमा पठाउनेछ । त्यसरी प्राप्त भएका राहदानीहरुमा नियोगको सम्बन्धित अधिकारीले जारी गर्ने अधिकारीको रुपमा आवश्यक दस्तखत गरी निवेदकलाई राहदानी जारी गरी भरपाइ फाइल संलग्न राख्नुपर्नेछ ।
नियमावलीको नियम ११ को उपनियम (२) बमोजिम निवेदकले कार्यालयबाट नै राहदानी बुझिलिन चाहेमा निवेदकको पहिचान हुने विवरणको प्रतिलिपि लिई सम्बन्धित निवेदकलाई कार्यालयबाट राहदानी प्रदान गर्न सकिनेछ ।
केन्द्रीय राहदानी कार्यालय र नियोगहरु बीच नेटवर्किङ गरी विद्युतीय माध्यमबाट राहदानी निवेदन फाराम तथा अन्य सूचनाहरु संकलन गर्ने कार्य प्रारम्भ भएपछि त्यसको जानकारी सरोकारवाला सबैलाई दिइनेछ । विद्युतीय माध्यमबाट राहदानी निवेदन फाराम संकलन गर्ने सम्बन्धी कार्यविधि पछि तोकिएबमोजिम हुनेछ ।

Click here to download mrp passport application of nepal

The papers and documents required for the application of mrp passport of nepal

राहदानीका लागि निवेदन दिँदा पेश गर्नु पर्ने कागजपत्रहरु

रीतपूर्वक भरिएको दरखास्त फाराम २ प्रति
नेपाली नागरिकताको प्रमाणपत्रको सक्कल प्रति र सोको एक प्रति प्रतिलिपि
६ महिनाभित्र खिचेको तल उल्लिखित विवरणअनुसारको रङ्गीन फोटो २ प्रति
राहदानी दस्तूर तिरेको रसिद

नाबालिगको हकमा सम्बन्धित जिल्ला प्रशासन कार्यालयबाट जारी गरिएको नाबालिग परिचय पत्र र निजको बाबु वा आमामध्ये कुनै एक जनाको नागरिकताको प्रमाण पत्र र सोको प्रतिलिपि । संरक्षक नियुक्त भएकोमा संरक्षक भएको ब्यहोरा खुल्ने लिखतको सक्कल प्रति र संरक्षकको नागरिकताको प्रमाणपत्र तथा त्यसको प्रतिलिपि ।

for more detail go to this website : http://www.cpo.gov.np/mrp

Inspirational Women - Helen Keller

2013-02-13T14:48:00.007-08:00

" I am only one, but still I am one.

I cannot do everything,

but still I can do something;

And because I cannot do everything

I will not refuse to do the something that I can do."

- Helen Keller

Powerful T-Shirt for everybody!!

2013-02-13T14:47:00.002-08:00

As you think, so you become

2013-02-13T14:39:00.001-08:00

Since our life is shaped by our minds, what we think, that we become. As the mind is nothing but thoughts-stuff, whatever is in one's mind will reflect in his words. In turn, words manifest as actions ; actions form habits; and habits solidify in character.

People Who Achieve Success....

2013-02-13T14:37:00.003-08:00

- They have confidence in themselves

- They have a very strong sense of purpose
- They never have excuses
- They always strive towards perfection
- They never consider the idea of failing
- They work extremely hard towards their goals
- They know who they are
- They understand their weaknesses
as well as their strong points
- They can accept and benefit from criticism
- They know when to defend what they are doing
- They are creative
- They are not afraid to be a little different
- They look for innovative solutios
that will enable them to achieve their dreams

बत्ती गएको बेला कसरी टाइम पास गर्ने?

2013-02-13T14:26:00.000-08:00

३-३ घण्टा सांझमा बत्ती जादा त टाइम पास गर्न बडा मुस्किल हुने रैछ। अब अरु के गर्ने २-३ घर जम्मा भयो आगो ताप्यो अनी गफियो। हुन पनि बत्ती हुन्जेल कसैलाई हाइ हेल्लो गर्ने समेत फुर्सद थिएन। अब लोड्सेडिङले गर्दा साझमा जम्मा भएर गफ हाँक्न मौका पाइएको छ।

उही पोल्टिक्सका कुरा नेताहरु निकम्मा, केही कामका भएनन्, संसदमा गएर सबैलाइ भट्ट्ट्ट् पार्न पर्ने । होइन परार साल पनि लोडसेडिङ भएको थियो एक्कासी ज्ञानेन्द्रको सरकार आएपछी बत्ती बलेको थियो। चाह्यो भने त जसरी पनि बल्दो रैछ नि है? भन्दै एकजना फतफताइ रहेका थिए । त्यसमै अर्की दिदी थप्नु हुन्छ हो! बा! मलाई त गणतन्त्र, राजतन्त्र, लोकतन्त्र जुनसुकै तन्त्र आए पनि आवोस बत्ती बोल्न पर्‍यो, धारामा पानी आउन पर्‍यो र शान्ती सँग बस्न पाइयोस। अरु कुरा मतलब छैन।

कोही भन्दै थिए दिउसो बत्ती गएर हाइ सन्चो छ रे अफिसमा काम थप्प हुन्छ गर्ल्फ्रेन्ड लाई भेट्न गजब भएको छ रे। फेरी अर्काको गफ थियो भारतसँग प्रती युनिट ८ रुपैयामा बिजुली किन्ने रे, अहिले हामीले प्रती युनिट ७ रुपैया ३० पैसा तिरि राखेका छौ अब भारत सँग ८ मा किनेर कत्तीमा बेच्ने हुन्। हा… हा.. हासोको फोहोरा उठ्छ।

यसै गरेर गफिदा गफिदा ९ पनि बज्छ र बत्ती पनि आउछ। मुलुकलाई उभो लाउन थप उर्जा चहिएको बेला आजकालका युवाहरु गफिएरै आफ्नो पनि उर्जा र समय फ्याकि रहेका थिए।

TEN Tips on Safe Facebook Use

2011-12-27T03:19:00.000-08:00

Is Facebook safe? In today’s world of social media, safety of the user depends as much on the user as on the site.

Facebook use is based on real names and identities and very much related to real life. Therefore, children need their parents’ help here just as they need their help in the real world. Parents should help their kids to understand that:

They need to be careful of what they say, share, and upload.
They should present themselves in a positive light online.
They should stay on good terms with others in their online as well as offline communities.

Some of the risks associated with social networking include:

Posting information that could help strangers determine their location; or could be used to manipulate or could jeopardize reputations and future prospects.
Harassment or online bullying.
Losing a sense of balance by spending too much time online,
Probable exposure to inappropriate content.
Probability of inappropriate contact with adults.
Probable damage to reputation because of own behavior or that of others (angry posts, compromising photos or videos, etc).

Protection tips
1. One of the simplest ways to monitor your kid’s Facebook activities is to “friend” them and get them to friend you. If you and your kids do become Facebook friends, don’t make public comments on their pages. You can always send each other messages, which are private.

2. You should make your kids understand that whatever they post can affect their relationships with people.

3. Even if your kid’s settings are set to ‘Friends Only’, a friend may try to play a prank by forwarding information meant only for friends. So, users must be careful about what they post online.

4. Aggressive online behavior increases the aggressor’s risk. For instance, bullying behavior can provoke retaliation. Therefore, being kind online can be a protective measure.

5. Always think about the impact and audience when you post on someone’s wall, “Like” or comment on someone’s update or support a cause. How will it reflect on you? Send a private message or use Facebook chat when communicating with a single friend.

6. Limit who sees your kid’s profile by using the Privacy Settings page. It is recommended that it be made available to Friends Only.

7. Remember that if your kid turns on maximum privacy settings, it could also block you from accessing information. Therefore, try to have regular discussions with your kid about what they are posting.

8. For maximum privacy, safety and security, it is recommended that teens start by setting their privacy to Friends Only.

9. It is not recommended that anyone enter their home address. Teens should not enter their phone numbers, even though – by default – the information is available to Friends Only.

10. Do not enter your home address. Teens should not enter phone numbers, even though, by default, it is available to Friends Only. n

Excerpted from: A Parent’s Guide to Facebook By Anne Collier and Larry Magid, Co-Directors, ConnectSafely.org

TEN Tips to make an Impression

2011-12-27T03:17:00.000-08:00

They say loneliness exist mostly when you are crowded. Imagine what it might be like for an individual, to sit in a corner at a party sulking in solitude; watching the crowd exclude him/her from their fun and games or worst, not inviting the particular person to the party in the first place! Now, you would definitely not want to walk in those shoes do you nor would you want to make an impression of a lonesome lingering soul at a bash. So, here we bring you a few tips and tricks on how you can electrify your profile at a party.

1. Take the prime position
As the heart of the party is in the centre, always make sure you head straight into the middle of the room. Just for the sake of comfort, make sure you take two or three of your buddies along, actually the more the merrier. According to Cosmo’s body language expert Jainie Driver, this is a trick that’s going to make you appear as the center of attention to the other people who walk in. She says they’ll naturally gravitate towards you.

2. Wear a killer outfit (for ladies)
Well ladies, it’s obvious, a killer outfit is definitely the way to dress to impress at a bash. According to Jainie Driver again, the more skin you show in the winter, the more you will stand out in a crowd. So, a strapless dress that maximizes the amount of shoulder you show off is definitely recommended. However, you don’t need to wear Gucci or Versace, all you need to do is be creative. Throw on a flowy top and dark skinny jeans, but blend in with well, spend a little extra time to pick out an outfit that is unique, fun, and really stands apart. Look for bright colors, unique combinations or prints, or anything that is 100% you and no one else.

3. Perfect your smile
The biggest mistake people make in social situations is putting on the perma-smile, which comes off as insincere. Instead, don a close-lipped smirk, like you have a secret you’re just dying to tell. Then wait until after you say hi to someone to flash them a big smile. You want them to think that they’re the reason you’re suddenly so happy.

4. Don’t be afraid to touch
When you’re chatting with someone, casually place a hand on his or her arm. Touch triggers good feelings and signals special treatment — so not only will the person you’re talking to like you more, other people will wish they were the object of your rapt attention.

5. Take care of the posture
Rather than sitting with your hands at your side, move one elbow onto the back of your chair. This subtle move amps up your sexiness factor and exudes confidence. If you’re standing, you can get the same effect by leaning on a nearby bar or countertop with one arm. And, definitely try to keep your hands off your hair as it sends a message to both men and women that you’re insecure or nervous. Also, as the party gets packed, change your locale every 10 or 15 minutes. It can be as simple as walking from the bar over to the window or the couch. Each time you move to a different setting, you’ll be seen from a new angle, making you seem instantly more dynamic.

6. Let your cocktail do the talking
Hold your glass in one hand and off to the side as opposed to directly in front of you with two hands. Doing so will show off your wrists (a move men find particularly attractive because it hints at openness and vulnerability) and leave your midsection — a power zone that communicates confidence — unobstructed.

But it’s not only the body language that makes the impact; there are some other things that you have to keep in mind. Read the list below:

7. Be on time
Punctuality is a must. They say, be fashionably late, but hey why you don’t be the trendsetter this time by being on time. At the same time, don’t come early or you may catch your host unprepared for your early arrival.

8. Bring a gift
It’s always a nice practice to bring a little gift for the host. It could be a bottle of wine, a small inexpensive flower arrangement or something as simple as a card. A little gift is a nice way of showing your appreciation for the effort put into the event and for being included.

9. Upon arrival, offer to help
When you arrive, ask if there is anything you can do to help. There are almost always last minute things that need to be done and your offer will be appreciated. If there isn’t anything to do, you can bet your offer to help will make an impression. When you attend events with family and “close” friends, look for the things you can do without being asked to help. It could be cleaning up glasses lying around or taking out the trash that is overflowing. Hosts always appreciate those who pitch in to help without having to be asked.

10. Don’t drink too much
While this seems like common sense, and it may seem cool at first but don’t be amongst the people who make fools of themselves by over drinking at parties. Make the decision in advance as to how many drinks you are going to have and then use your self-control to keep from having even one more.

वैदेशिक रोजगारमा जानु पुर्व कामदारहरुले ध्यान दिनु पर्ने कुराहरु

2011-12-03T02:28:00.000-08:00

कामदारहरुले वैदेशिक रोजगारमा जानु पुर्व ध्यान दिनु पर्ने कुराहरु

वैदेशिक रोजगार विभागवाट श्रम स्वीकृति लिनु पर्दछ

वैदेशिक रोजगारमा जाँदा दुर्घटनामा परी मूत्यु वा अङ्गभङ्ग हुन सक्छ, त्यसवाट आफूलाई र परिवारलाई सहयोग पुग्दछ ।

आफू जाने देशको भौगोलिक स्थिति,हावापानी, रहन-सहन, धर्म, कानून वारेमा सामान्य जानकारिका लागि अभिमुखिकरण तालिम अनिवार्यरुपमा लिनुपर्दछ,

वैदेशिक रोजगारका लागि स्वकृति प्राप्त स्वास्थ संस्थावाट स्वास्थ्य परिक्षण गराएर मात्र वैदेशिक रोजगारमा जानु पर्दछ

वैदेशिक रोजगारका लागि स्वीकृति प्राप्त स्वास्थ्य संस्थावाट स्वास्थ्य परिक्षण गराएर मात्र वैदेशिक रोजगारमा जानु पर्दछ,

म्यानपावर कंपनीलाई रकम वुझाएपछि 'रसिद' लिनु पर्दछ, काम गर्न जाँदा सम्झौता गर्नु पर्दछ र सो (करार पत्र) को एक प्रति लिई सुरक्षित राख्नु पर्दछ,

वैदेशिक रोजगारमा जाँदा विश्वसनीय म्यानपावर कम्पनी मार्फ जानु पर्दछ, व्यक्तिगत सम्पर्कबाट जाँदा ठगिन सक्ने हुँदा सतर्कता अपनाउनु पर्दछ,

कुनै न कुनै प्रकारको सीप सिकेर सोही अनुसारको काममा जानु पर्दछ ।

बैदेशिक रोजगारमा जाँदा आवश्यक सवै कागजातहरुको प्रति आफुसँग सदैव राख्नु पर्दछ, घरपरिवार वा अविभावकलाई पनि एकप्रति छोड्नु पर्दछ,

काम गर्न जाने मुलुकको नेपाली राजदूतावास, श्रम सहचारी एवं गैर आवासीय नेपाली संघ आदिको सम्पर्क फोन, ठेगाना समेत आफ्नोसाथ राख्न तथा सम्पर्कमा रहनु पर्दछ,

काम गरिरहेको कंपनी छाडी आफुखुसी अन्यत्र जानु हुदैन स्वीकृति वेगर अन्यत्र काम गर्दा गैर-कानूनी भै जेल सजाय हुन सक्छ,

असुरक्षित यौन सर्म्पर्कवाट एच.आई.भी. एड्स वा अन्य यौन जन्य रोगहरु र्सन सक्ने हुँदा र्सतकता अपनाउनु पर्दछ,

बैदेशिक रोजगारको क्रममा ठगीमा परे बैदेशिक रोजगार बिभागमा उजुरी गर्नु पर्दछ,

विदेशवाट रकम पठाउँदा नजिकको बैंक वा अन्य बैकिङ्ग निकायवाट पठाउनु पर्दछ ।

वैदेशिक रोजगारमा गएका कामदारले करार अवधि पछि आफूखुशी कार्यरत कम्पनीमा काम गरेको तर पुनः 'श्रम स्वीकृति' नलिएको र 'कल्याणकारी कोष'मा रकम दाखिला नगरेको अवस्थामा बोर्डबाट कुनै पनि सुविधा पाइने छैन ।

आम सञ्चार माध्यमले 'वैदेशिक रोजगार' का लागि व्यवसायीबाट प्रकाशन एवं प्रसारण गर्न पठाएका सूचना आधिकारिक भए, नभएको बुझनुका साथै वैदेशिक रोजगार विभागबाट यकीन गरी प्रकाशन गरेर र्सवसाधारणलाई ठगीबाट जोगाउनु पर्दछ ।

कामदारहरुले वैदेशिक रोजगारमा गएपछि ध्यान दिनु पर्ने कुराहरु

विदेशमा रहँदा सम्पर्क गर्नु पर्ने संवन्धित एंव सहयोगी निकायहरु वारे जानकारी राख्नु पर्दछ । नेपाली राजदूतावास, गैर आवासीय नेपालीहरुको संस्था (NRN), कामदारहरुको संगठित सामाजिक संस्थाहरु, स्थानीय प्रहरी, अध्यागमन कार्यालय आदिको ठेगाना र सर्ंपर्क फोन संधै आफ्नो साथमा राख्नु पर्दछ ।
म्यानपावर वा कार्यरत कंपनीसँग गरिएको करार अवधिको (काम गर्ने अवधि) ख्याल गर्नु पर्दछ । करार अवधि समाप्त भएपछि पुनः म्याद थप नगरी बसेमा कानूनी कारवाहीको भागिदार हुन पर्दछ ।
कम्पनीले करार अवधि थप गरेमा सो करार पत्र अनुसार मेन पावर कम्पनी वा घर परिवारको सहयोगमा पुनः श्रम स्वीकृति लिनु पर्दछ । त्यसो गरे विमा एवं वोर्डबाट पाईने सुविधा पाउन सकिन्छ । पुनः श्रम स्वीकृति नलिएमा उद्धार एवं राहत तथा विमाको सुविधा पाईदैन् ।
म्यानपावर कंपनीले भनेको कंपनी भन्दा फरक कंपनीमा, फरक काममा र कम पारिश्रमिकमा काममा लगाएको छ भने तुरुन्त नेपाली दूतावास, वैदेशिक रोजगार विभाग वा वैदेशिक रोजगार प्रवर्द्धन बोर्डमा जानकारी दिनु पर्दछ । आफु खुशी अन्यत्र जानु हुदैन् । अन्यथा गलत काम गर्ने म्यानपावर कम्पनीलाई कारवाई गर्न सकिदैन । छानबीन भए पछि मात्र दिएको सुझाव अनुसार काम गर्नुपर्दछ ।
बढी पारिश्रमिक पाइन्छ भनेर करार विपरित आफू खुशी अर्को ठाउँमा काम गर्न जानु हुदैन् । त्यो काम गर्ने मुलुकको कानून विपरित हुन्छ र कानूनी कारवाहीमा पर्न सकिन्छ ।
कोठामा बस्दा वा सुत्दा ए.सी. (A. C) को सही किसिमबाट प्रयोग गर्नुपर्दछ । थाहा नभएको कुरा सोधेर सिक्नु पर्दछ ।
कमाएको पैसाको फजुल खर्च गर्नु हुदैन् । यथासमयमा नजीकको 'मनी ट्रान्सफर' र 'मनी एक्सचेन्ज' को जानकारी लिई भरपर्दो तवरबाट आफ्नो घर-परिवारलाई पठाउनु पर्दछ । ब्यक्तिगत तवरबाट र हुण्डीबाट पठाउँदा जोखिम (खतरा) हुनसक्दछ ।

Nepali Jokes

2011-11-27T19:59:00.000-08:00

एउटा गोरो मान्छे थियो , जब उस्को छोरो जन्म्यो त्यो कालो न कालो । उ आफ्नो स्वास्नीको मा गयो र सोध्यो :
" हैन म पनि गोरो तिमी पनि गोरी छोरो चाँही किन यस्तो कालो ?
स्वास्नी : डार्लिङ, म पनि Hot तिमी पनि Hot , बच्चा जल्यो होला नि ।
एउटा बच्चा एउटा किताब एकदम ध्यान दिएर पढि रहेको थियो जसको शिर्षक थियो " बच्चाहरुको पालन पोषण कसरी गर्ने "
आमा : हैन तैले यो किताब किन पढ्दै छस ?
छोरो : म यो जान्न चाहन्छु कि मेरो पालन पोषण राम्रो सँग भई रहेको छ कि छैन भनेर ।
**
एउटा कन्जुस बजारमा अन्डरवयर किन्न गएछ ।
कन्जुस : साहुजी , मलाई एउटा अन्डरवयर देखाउनुस त
साहुजी : ल यो लिनुहोस् राम्रो छ
कन्जुस : कती पर्छ यसको ?
साहुजी : ५००
कन्जुस : ओ साहुजी , सधैं लगाउने खालको देखाउनुहोस् , पार्टी जादा लागाउने खालको होइन ।
**
एउटा चोर एउटा धनी मान्छेकोमा चोरी गर्न गएछ । सेफमा यो लेखेर टासिएको थियो " सेफ फुटाउनु जरुरी छैन , ४५२ नम्बर थिचेर अगाडिको रातो बटन प्रेस गर्‍यो भने सेफ आँफै खुल्नेछ । जब त्यो चोरले बटन दबायो अर्लाम बज्यो र पुलिस आएर त्यो चोरलाई समातेर लग्यो ।
जादा जादै चोरले त्यो साहुजीलाई भन्यो " आज बाट मलाई मान्छेहरु सँग विश्वाश हरायो । "
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स्वास्नी : हिजो तपाईं धेरै पिउनु भएर ढल तिर लड्नु भएको थियो , यसरी पनि पिउनु हुन्छ ?
लोग्ने : के गर्नु सबै गलत संगतको असर हो , ४ जना साथी १ बोटल रक्सी , ३ नै जना बेवकुफहरु रक्सी नखाने परे त्यसैले धेर भयो ।
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राम : डाक्टरले मलाई च्यालेन्ज गरेको थियो कि एक महिना भित्र मलाई आफ्नो खुट्टामा उभ्याइ दिनेछ ।
श्याम : हो र अनी के उसले साचै सक्यो त यस्तो गर्न ?
राम : अ , उसको बिल तिर्नको लागि मलाई आफ्नो कार बेच्नु पर्‍यो ।
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एउटा साथी अर्को सँग : यार तिमीले झुठ समात्ने मेसिन देखेको छौ ?
अर्को साथी : देखेको मात्र हैन मेरो घर मै छ
साथी : हो र ?
अर्को साथी : हो नि मैले त्यही मेसिन सँग त बिहे गरेको छु ।
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लोग्ने : तिमीसँग बिहे गरेर मलाई एकदम फाईदा भएको छ ।
स्वास्नी :( खुशी हुँदै ) हो र कसरी नि ?
लोग्ने : मलाई मैले गरेको पाप को सजाए म जिउदो हुँदै पाई रहेको छु नि त ।
पुलिश :( डाँकालाई ) भोली बिहान ५ बजे तिमीलाई फासी दिईनेछ ।
डाँका : हा हा हा
पुलिश : ओए किन हाँस्दै छस ?
डाँका : किन भने म त बिहान ८ बजे सम्म सुतिरहेको हुन्छु ।
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एउटा बच्चा धेरै बेर देखी एउटा ढोकाको बाहिरको घन्टीको बटन थिच्ने कोशीस गर्दै थियो तर सकिरहेको थिएन । एउटा बुढा मान्छेले यो देखेछ र बच्चाको अगाडि आएर सोधेछ ।
बुढा : बाबु तिमी के गर्दै छौ ?
बच्चा : अंकल यो घन्टी बजाउन चाहन्छु ।
बुढा (घन्टीको बटन थिच्दै) : ल बाबु मैले बजाइदिए, अब के गर्नु ?
बच्चा : अब भागौ .......
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३ जना गफाडीबच्चाहरु गफगर्दापहिलो बच्चा:-यार हाम्रो बा ले हलो जोत्यो भने धर्तिनै फाट्छ यार।दोस्रो बच्चा:- तेरो बाउ त के हो र हाम्रो बा ले त प्लेन उडायो भने आकास नै फाट्छ्।अनि तेस्रो बच्चा:- तिमीहरुको बाउ त के हो र, हाम्रो बा ले त झन् पादयो भने कट्टुनै फाट्छ।
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शिक्षक : चोरिको फल एकदम नराम्रो हुन्छ त्यसैले कहिले पनि चोरी नगर्नुरामले बिचमै उठेर भन्यो तर सर हिजो मैले एउटा स्याउ चोरेर खाएको थिए त्यो त एकदम मिठो थियो त ।रामलाई उसको साथीले सोध्यो , तिमीलाई थाहा छ A/C चलाऊदा कोठाको झ्याल र ढोकाहरु किन बन्द गरिन्छ ?राम : किन थाहा नहुनु , बाहिरको मान्छेहरुले A/C को आनन्द नलिउन भनेर नि ।
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एउटा पत्रीकाको सम्पादकले हिम्मत गरेर यो समाचार छापेछ कि हाम्रो देशको ५० प्रतिशत नेताहरु भष्टाचारी छन । भोली पल्ट देखी त्यो सम्पादकलाई फोनमा धम्की आउन थालेछ कि तैले छापेको समाचार सच्याउने भए सच्या नत्र राम्रो हुने छैन भनेर , सम्पादकले पनि हुन्छ म भोलिको पत्रीकामा उक्त समाचार सच्याएर प्रकाशित गर्नेछु भनेछ , भोली पल्टको पत्रीका मा समाचार छापियो " हाम्रो देशका ५० प्रतिशत नेताहरु भष्टाचारी छैनन
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"एउटा टुरिस्ट नेपाल भ्रमण गर्न आएछ , उसले एउटा नेपाली गाईड राखेछ र घुम्न गएछ । उनिहरु घण्टाघर नजिक पुगेछ र टुरिस्टले गाईडलाई सोधेछ " यो घण्टाघर बनाउन कती समय लाग्यो ?गाईड : ५ बर्षटुरिस्ट : नेपालीहरु त साह्रै अल्छि रहेछन , हाम्रोमा भए त यो २ बर्षमा बन्ने थियो ।रानीपोखरी देखे पछि फेरीटुरिस्ट : यो पोखरी बनाउन कती समय लागेको थियो नि ?गाईड : यो त १ बर्ष मै बनाइ सकिएको थियो ।टुरिस्ट : तिमीहरु साह्रै अल्छि रहेछौ हाम्रोमा भए त यो ५ महिनामा बन्ने थियो ।घुम्दा घुम्दै उनिहरु धरहरा नजिक पुगेछनटुरिस्ट : यो धरहरा बनाउन कती समय लागेको थियो निगाईड : खै थाहा भएन, हिजो सम्म त यो यहाँ थिएन ....
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प्रेमी – हैन ! तिमीले यो मिनीस्कर्ट लगाएको देखेर घरमा बुवाले गाली गर्नु हुन्न ?प्रेमीका – अहँ ! गर्नु हुन्न तर आमाले चाँहि साह्रै गाली गर्नु हुन्छ ।प्रेमी – बुवाले चाँहि केही नभन्ने अनि आमाले चाँही किन त्यती धेरै गाली गर्ने नि ?प्रेमीका – आमा आफ्नो लुगा अरुले लगाको मनै पराउनु हुन्न ।
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प्रेमीका – तिमी बिहे पछि चुरोट पिउन छोड्छौ ?प्रेमी – किन नछोड्नु अवश्य पनि छोड्छु ।प्रेमीका – रक्सी र तास नि !प्रेमी – त्यो पनि छोड्छु ।प्रेमीका – बिहे अघि चाँहि के के छोड्ने विचार गरेको छौ नि !प्रेमी – तिमीलाई !प्रेमीका – तिमी नभएमा म बाँच्न सक्दिन तिमी म संग कहिले बिहे गर्छौ ?प्रेमी – प्रिय म तिमीसंग अवश्य विहे गर्छु तर पहिले मलाई अफ्नो परिवार संग सोध्नु पर्छ।प्रेमीका – के तिम्रो बुवा–आमाले मान्नु हुन्छ त ?प्रेमी – किन नमान्नु मेरो बुवा – आमाले मेरो निजी जिवनमा चासो गर्नु हुन्न । मलाई त मेरो श्रीमती र छोराको पो डर छ त !
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शिक्षिका(रामलाई): भन त आज तिमीले के राम्रो काम गरेउ ?राम : मिस हामी ४ जना मिलेर आज एउटा बुढी महिलालाई सडक पार गरायौंशिक्षिका : ओहो यो त साह्रै रामो काम गरेउ त तिमीहरुले तर एउटा महिलालाई सडक पार गराउन ४ जना किन नि ?राम : किनभने त्यो महिला सडक पार गर्न चाहीरहेको थिईन नि तश्याम : राम तिमीलाई पौडी खेल्न आउछ ?राम : अहँ आउँदैनश्याम ( खिसी उडाउदै ): तिमी जत्रो त कुकुरले पनि पौडी खेल्न जाँन्दछ ।राम : तिमीलाई पौडी खेल्न आउछ त ?श्याम ( गमक्क फुल्दै ): आउछराम : त्यसो भए तिमी र कुकुरमा के फरक भयो त ?
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बैँक लुटी सकेर लुटेराहरुले बैँकको क्यासियरलाई पनि सँगै लान खोजेछक्यासियर : बैँक त लुटेए सक्यौ , अब मलाई किन साथै लान लागेको ?लुटेरा : अब यत्रो धेरै पैसा तेरो बाउले गन्छ त ?
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गीता : सिता अब म महेश सँग बिहे गर्न सक्दिनसिता : किन तिमीले महेशलाई कुनै अर्कै केटी सँग देख्यौ कि ?गीता : होइन महेशले चाँही मलाई अर्कै केटा सँग देख्यो ...स्वास्नी : "हिजो राती निन्द्रामा तिमी मलाई गाली गर्दै थियौ नि!"लोग्ने : "तिमीलाई भ्रम पर्यो जस्तो छ।"स्वास्नी : "कस्तो भ्रम??"लोग्ने : "म निदाएको थिए भनेर!!
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"बाबु आमा र छोरा बजार घुमने क्रममा छोरालाई आईस्क्रिम किनीदिएछ र छोराले त्‍यो आईस्क्रिम खानै नपाई खसेछ छिटो-छिटो टिप्‍नखोज्‍दा आमा चाँहीले भनेछ :छि खसेको चिजलाई नटिप म अर्कै किनिदीउलाअनि एकछिनपछी हिड्‍दा हिड्‍दै बाबु चाही लडेछ हत्‍त पत्‍त आमाले उठाउन खोज्‍दा छोराले भनेछखसेको चिजलाई नउठानुस आमा म अर्कै बुबा खोजिदिउला ।
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तीन चार जना मध्ये दुई जना झगडा गरिरहेका थिए ।पहिलोले भन्दै थियो ,’ एक बक्सिङ्ग हानेर तेरो ६४ वटै दाँत भुँईमा खसाली दिन्छु ।झगडा नगरेको अर्कोले हाँस्दै प्याच भन्यो ,’मान्छेको पनि ६४ वटा दाँत हुन्छ र ??’‘चुप लाग !! त बिचमा बोल्छस् भन्ने थाहा भएर नै तेरो दाँत पनि अगाडीनै गनेको हो ।’ पहिलोले भन्यो ।
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एउटा आर्मीको पार्टिमा पार्टी सकिए पछि एउटा सैनिक बियर आफ्नो सर्टमा लुकाउदै थियो । यो एउटा मेनेजरले देखेछ र रिसाउदै भनेछ : यो तिमी के गर्दै छौ ? बियर सर्ट भित्र किन लुकाएको ?सैनिक : सर तपाईं आँफैले नै भन्नु भएको होइन , जसलाई तिमी मार्न सक्दैनौ त्यसलाई बन्दी बनाउनु भनेर ...
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युद्दको समयमा एक सिमावर्ती गाउँमा दुश्मनको एउटा फौज घुस्यो । गाउँको सबै तरुनी केटीहरु उनिहरु सँग बच्न गाउँको बाहिर एउटा सुरक्षित ठाउमा भाग्न थालेछन , एउटा बुढी महिला पनि उनिहरु सँगै भाग्न थाले ।एउटा केटीले सोधेछन : आमा तपाईं किन भाग्नु भएको ? खतरा त हामी तरुनी केटीहरुलाई पो छ त ..बुढीले भनेछन : तिमीले देखिनौ त्यो फौजमा एउटा बुढा पनि छ ।
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शिक्षक : राम भन त काल कती प्रकारको हुन्छ ?राम : ३ प्रकारको सरशिक्षक : स्याबास , अब तिनै वटाको एउटा एउटा उदाहरण देउ तराम : सर , मैले हिजो तपाईंको छोरीलाई देखेको थिए , आज म उनिलाई माया गर्छु र भोली म उसलाई भगाएर लानेछु ।
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शिक्षक : राम तिमीलाई किन गणित बिषय राम्रो लाग्दैन ?राम : किन भने त्यसमा खाली समस्यै समस्या हुन्छ ।दुई जना पागल कुरा गर्दै थिएपहिलो : यार म यो संसारको सबै हिरा मोती किन्ने बारे सोची रहेको छु ।दोश्रो : होइन म तिमीलाई त्यो बेच्दै बेच्दिन कसरी किन्छौ ?एउटा केटीले आफ्नो दिदी सँग सोधेछनबहिनी : दिदी यो दुल्हा भनेको के हो ?दिदी : दुल्हा सँग बिहा गरिन्छ , यदि तिमी ठुलि भएर राम्रो चरित्रकी भयौ भने तिमीलाई पनि एउटा राम्रो दुलहा जुर्नेछ ।बहिनी : यदि म राम्रो चरित्रकी भईन भने नि ?दिदी : तिमीलाई हरेक दिन नयाँ नयाँ दुल्हा मिल्नेछ ।
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प्रेमिका : के तिमी मलाई साचै प्रेम गर्छौ ?प्रेमी : हो , साचै म तिमीलाई प्रेम गर्छु , मैले आफ्नो लिस्ट हिजो फेरी चेक गरेको थिए ।पुलिसको एउटा अफिसरले एकदम रिसाएर सिपाहीलाई भनेछ ।अफिसर : मैले यो सुने कि हिजो तिमीले एकदम मात्तिने गरी रक्सी पिएर सडकमा ठेला गुडाउदै खुब हल्ला मच्चायौ रे , यस्तो चर्तिकलाले हाम्रो पुलिसको के नाम रहन्छ ? तिमीले सोचेको छौ ?पुलिस : यो त तपाईंलाई म भन्दा धेरै थाहा होला नि , ठेलामा त तपाईं सवार हुनु हुन्थो त ।
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माधब नेपाल रक्सीले मातिदै सडकमा हिड्दै थियो , उनी एउटा खुट्टा दाँया र अर्को खुट्टा बाँया गर्दै लड्खडिदै हिड्दै थियो ।त्यतिकैमा एउटा हवल्दारले देखेछ र नेपाललाई एक डण्डा हिर्काउदै भनेछ : ओई , खुट्टा समेट ठेगानमा छैन , कत्ती पिएको छस ।नेपाल : धन्यबाद , मलाई सम्झाईदिनु भयो कि मैले पिएको छु भनेर , नत्र मैले त यो सम्झिदै थिए कि लँगडा भए भनेर ।
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शिक्षक : तिमीहरुको परिक्षा नजिक आईसक्यो , अब कसैको मनमा कुनै प्रश्न छ भने सोधे हुन्छ ।माधव नेपालको छोरा : उठ्यो र भन्यो , सर तपाईंहरु प्रश्न पत्र कहाँ छाप्दै हुनु हुन्छ ?
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भिखारी : साहब, एक रुपैयाँ दिनुस् । साहब : तिमीलाई लाज लाग्दैन ? सडकमा उभिएर भिख माग्नलाई ?भिखारी : अनी के तेरो एक रुपैयाँको लागि म अफिस खोलौ त ?
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स्वास्नी : तिमी मलाई कती माया गर्छौ ?लोग्ने : शार्जहा जतीस्वास्नी : तेसो भय म मरेपछी तिमीले पनि मेरो सम्झनामा ताजमहल बनाउछौ ??लोग्ने : मैले त प्लट पनि किनी सके ढिलो त तिमीले पो गरेकी छौ त ...एकचोटि किराहरु र जनावरहरुको फूटबल म्याच भएछ । हाफ ट्याम हुँदासम्म जनावरहरुले ६ गोल गरेछन्, तर किराहरुले भने गोलै गर्न सकेनछन् । दोश्रो हाफमा किराहरुको कोचले सय खुट्टे अरिमुठे (MILLIPEDE) ल्याएछ । अरिमुठेले दनादन १२ गोल ठोकेछ, किराहरुले १२-६ मा खेल जितेछन् । खेल सकिएपछि पत्रकारहरुले किराको कोचलाई सोधे; "कोचज्यू, यस्तो राम्रो खेल्ने अरिमुठेलाई पहिल्यैबाट किन नखेलाएको?" "पहिल्यैबाट खेलाउने मन त मलाईपनि थियो भाई, तर के गर्ने, बिचरालाई सय वटा खुट्टामा बुट कस्नै हाफ टाइमसम्म लाग्यो ।
**
"रामश्याम र हरी बसेर गफ गरी रहेका थिए । एतिकै मा एकजना कुइरे आयो र उनिहरुसँग बसेर ठुलो ठुलो कुरा गर्न थाल्यो । त्यो कुइरेले राम लाई सोध्यो तिमिलाई सबभन्दा राम्रो लाग्ने फूल के हो ?"गुलाफ"रामले जवाफ दियो । कुइरेले फुइँ लगाएर भन्यो म त त्यसले दिसा गर्दा खेरी आफ्नो चाक पुच्छु । श्यामले भन्यो "जस्मिन" कुइरेले फेरी भन्यो म त्यसले पनि आफ्नो चाक पुछ्ने गर्छु । कुइरेले हरीलाई पनि सोध्यो तिम्रो नि ? हरिले जवाफ दियो"क्याक्टस" ल अब पुछ तिम्रो चाक क्याक्टसले ....
***
बाबु : छोरा तैले गधा देखेको छस ??छोरा : देखेको छु ड्याडी ..बाबु : अनी उल्लु नि ??छोरा : त्यो पनि देखेको छु ड्याडी ... किन सोध्नु भएको ड्याडी ?बाबु : तँ त्यस्तै छस त्यसैलेछोरा : तर ड्याडी , मम्मीले त भन्नु हुन्छ म तठ्याकै तपाईं जस्तो पो छु भनेर ...
**
एकजना मुर्ख डाक्टरको मा आफ्नो दुबै कान पोलेर देखाउन गएछ । डाक्टरले सोधेछ , तपाईंको दाँया कान कसरी पोल्यो ? मुर्खले जवाफ दिएछ , म iron लाउदै थिएँ त्यतिकै मा फोनको घण्टी बज्यो , मैले बिर्सेंर फोनको सट्टा iron लाईनै कानमा राखे । डाक्टर: अनी बाँया कान कसरी पोलियो त ? मुर्ख: फोनको घण्टी फेरी बज्यो नि त ...
**
दुईजना मान्छे डाक्टरको क्लिनिकमा जचाउनको लागि बसीरहेका थिए । यत्तिकैमा एउटा मान्छे अचानक रुन थाल्यो । अर्को मान्छे छक्क पर्‍यो रपहिलो : दाई तपाईं किन रुनु भएको ?दोश्रो : म यहाँ रगत जचाउनको लागि आको त्यसैले रुएको ।पहिलो :रगत जाँच्न पनि डराएर रुनु पर्छ त ?दोश्रो : होइन डराएर होइन , रगत जाच्ने क्रममा डाक्टरले मेरो औंला काट्छ नि त्यसैले दुखने सम्झेर रुएको ।त्यतिकैमा पहिलो मान्छे पनि रुन थाल्यो दोश्रो : हैन तपाईं चाँही किन रुन थाल्नु भयो ?पहिलो : तपाईं त रगत जचाउन आउनु भाको । म त पिसाब जचाउन आको त्यसैले .............
**
डाक्टरः भर्खरै अप्रेशन गरेको ठाउँमा फेरि टाँका खोल्नुपर्ने भयो ...रोगी: किन डाक्टरसाप -डाक्टर: हातमा लाउने पञ्जा भित्रै छुटेछ ...रोगी: कति लोभी हुनुपरेको हजुरलाई - लौ, लिनोस् पैंसा । बरु नयै पञ्जा किन्नुस् ।
**
जागीरकोलागी अन्तरवार्ता दिन गएको उमेदबार अन्तरवार्ता लिने अधिकारिलाई भन्छ,, म आजको अन्तरवार्तामा पक्कापनि पास हुन्न यसमा सतप्रतिशत विस्वास छ ,,अधिकारि: ,, ल त्यसो भए बाजी ठोकौ ५ हजारको ।
**
बच्चा:(पाहुनालाई) हजुर निकै बेर यहाँ बसिरहनुहुन्छ -पाहुना: किन र बाबु -बच्चा: बुवा भन्नुहुन्छ कि पाहुना नजाउञ्जेल खान नबस्ने रे ।
**
आफूलाई यहाँ कस्तो भोक लागिसक्योप्रेमी: तिमीसंग भेटे देखी बहुतै कम खान थालेको छु । रक्सी खान छाडें, धुम्रपान गर्दिन ...प्रेमिका: हामी बीचको प्रेमले सबै कुरो बिर्साइदियो ?प्रेमी: प्रेमले होइन, मायालु । पैंसाको अभावले ।

10Tips for Patching up in a Relationship

2011-11-13T02:10:00.000-08:00

1.Be responsible
Take responsibility for your actions. Nothing prolong’s conflict more than excuses like “If you hadn’t done that, I wouldn’t have done this.” Own up to your mistakes, your partner will do the same.

2.Say sorry
Apologize at the first possible opportunity because saying sorry sincerely has magical properties. Though there are no prizes for never being the first to say you’re sorry, failure to make sincere apologies will damage your relationship.

3. Listen well
Listen instead of trying to justify your behavior. Hear what your partner has to say without butting in with excuses or counter accusations. Yes, you might be worried about what they will say, but if you don’t add fuel to the fire with ill chosen words, your partner’s grievance will lessen more quickly.

4.Talk about your feelings, not about your partner’s behavior.
Stick to “I” statements, rather than “you” statements, so your partner won’t feel criticized and will be far more likely to empathize with you. This will also help create a safe dialogue.

5.Take a time-out
Damaging words and behavior happen in the heat of the moment, so take a time-out. Walk away from an argument and breathe deeply for 5-10 minutes. Better still, choose a phrase that you and your partner can use as a signal meaning “time-out” and honour it.

6. Nurture with special time
Agree to a timetable and spend quality time together each week. Prioritize that time. Relationships need nurturing. You have to lavish time and care on your relationship - and each other - if you want it to thrive.

7.Compliment sincerely
Tell your partner how special he or she is. Be specific as about what makes them so special and why it means so much to you. This way, not only will you both become more aware of your partner’s specialness, but in time they will probably say the same kind of things back to you.

8. Say “I love you”
Tell your partner how much you love them. Try doing this on a daily basis. You can use notes, cards, quotes and so forth to emphasize the idea. Never assume that they don’t need to be told, or don’t like to hear, all the things that you love about them.

9. Hug your partner daily
In fact, we need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.

10. Share!
Share your laughter and joy daily and rejoice in theirs. Focus on what is great about your relationship and your life together and it will keep getting better every day.

10 Tips on Safe Facebook Use

2011-11-08T06:36:00.000-08:00

They need to be careful of what they say, share, and upload.
They should present themselves in a positive light online.
They should stay on good terms with others in their online as well as offline communities.

Some of the risks associated with social networking include:

Posting information that could help strangers determine their location; or could be used to manipulate or could jeopardize reputations and future prospects.
Harassment or online bullying.
Losing a sense of balance by spending too much time online,
Probable exposure to inappropriate content.
Probability of inappropriate contact with adults.
Probable damage to reputation because of own behavior or that of others (angry posts, compromising photos or videos, etc).

10 Tips to make an Impression

2011-11-08T06:34:00.000-08:00

Imperfections

2011-04-23T19:36:00.000-07:00

An elderly Chinese woman had two large pots, each hung
on the ends of a pole which she carried across her neck.

One of the pots had a crack in it while the other pot was
perfect and always delivered a full portion of water.

At the end of the long walks from the stream to the house,
the cracked pot arrived only half full.

For a full two years this went on daily, with the woman
bringing home only one and a half pots of water.

Of course, the perfect pot was proud of its accomplishments.

But the poor cracked pot was ashamed of its own imperfection,
and miserable that it could only do half of what it had been made to do.

After two years of what it perceived to be bitter failure, it spoke
to the woman one day by the stream "I am ashamed of myself,
because this crack in my side causes water to leak out all the
way back to your house."

The old woman smiled, "Did you notice that there are flowers on your side of the path, but not on the other pot's side?"

"That's because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them."
"For two years I have been able to pick these beautiful
flowers to decorate the table.

Without you being just the way you are, there would not be
this beauty to grace the house."

Each of us has our own unique flaw. But it's the cracks and
flaws we each have that make our lives together so very
interesting and rewarding.
You've just got to take each person for what they
are and look for the good in them.

Story Source : bobby

Smiling to your problems

2011-04-23T19:33:00.001-07:00

Now a days we are having lots of problem in Nepal like Deepak ji said in his blog " These days, traffic jam is sucking us. We cannot reach anywhere in time. Our road network cannot accommodate the overwhelming numbers of vehicles. But, who cares? The government has other big fishes to fry: transition, peace process, constituent assembly election etc. Who cares for Ram, Syam and Hari?
The reason I embarked on a bus is: my motorbike has run out of petrol and I don't have time to stay in hours long queues. The petrol problem is only the tip of the iceberg. Your cell phone doesn't work because there is always no network and even if by chance you got the line, you can't understand the other person's voice. You will be greeted by garbage on the road; it hasn't
been picked since a week or two. Light goes of in every weekend. Your apartment does not have running water. The list is endless. "

I have got very beautiful article from the book “Life Skills” published by unicef. Thanks to my dad for this book.

Smiling to your problems

When we encounter a problem, our instinctive reaction is to run away from it. We simply blame others or blame it on fate and we usually react negatively: Gosh! hate it ! I an so unfortunate, I am stuck..

Life is made up of problem. Living is an unending journey of solving problems. When you solve one problem, and find yourself soon caught in another problems, you are not back at the starting point. While dealing with each and every problem. You are developing your capacity and gaining confidence in tackling life's varying situations. In the journey of growth, our environment also changes accordingly, and new problems mirrors the higher level of knowledge and competence we gain from tackling earlier problems.

If we have never taken actions to solve our problem, our ability remains at the same level, and we will never be able to evolve. Problem-solving provides human beings with opportunities to evolve, and develop his or her full potential.

Learn to live with your problems- if there is no solution now.

Sometimes, we cannot resolve the problem at hand because they are associated with powerful external factors over which we have no control. we may be worried or frustrated, but there is no way to solve them given the circumstances. A typical example is war. For instance, thousand of Jews were sent to death camps by the German Nazis during the Second World War. There was no chance of escape at all. It was difficult to survive the daily ordeal, including hard labour, disease and starvation in the death camps, where the aim was to torture, and eventually extinguish all the jewish people. Many of those arrested and detained in the camp could only live with the hope that their lives would be saved when the Nazis lost the war.

Cought in such a situation, the best we can do is put the problem aside for the moment and move on to other things we can do. We are not escaping from the problem, but waiting for an opportune moment to arise that will bring a solution. We have to learn to live with such problems without stressing ourselves out, or sinking into depression. The ability to do it requires great courage and patience.

Tackling problems involves the use of our mind. The process enhances our capacity to solve greater problems.

Make a Habit of Doing It Now

2011-04-23T19:32:00.001-07:00

Story

The little boy who says when I become a big boy, I will do this and this and I will be happy.

- And when he becomes a big boy he says, when I finish college and do this and this and I will be happy.

- And when he finishes college he says when I get my first job and do his and this I will be happy.

- And when he gets his first job he says when I get married and do this and this and then I will be happy.

- And when he gets married he says when the kids get out of school and I do this and this I will be I happy.

- And when the kids get out of school, he says when I retire and do this and this, I will be happy.

- And when he retires what does he see? He sees life has just gone by in front of his eyes.

What is the moral of this story?

Let's make the best of now and utilize the present to the fullest.

What time is it and where are we?
The answer is now and we are here.

The message is not that we don't need to plan for the future. The message is that we do need to plan for the future. If we utilize our present to its fullest, we are sowing the seeds for a better future automatically. If you want to build a positive attitude, learn the phrase, "do it now" .

Source Book: You Can Win

Important Repetitions for LIFE!!

2011-04-23T19:30:00.005-07:00

Standing for what you believe in,
regardless of the odds against you,
and the pressure that tears at your resistance
... means COURAGE.

Keeping a smile on your face,
when inside you feel like dying,
for the sake of supporting others
...means STRENGTH.

Stopping at nothing,
and doing what's in your heart,
you know is right
…means DETERMINATION.

Doing more than is expected,
to make another's life a little more bearable,
without uttering a single complaint,
…means COMPASSION.

Helping a friend in need,
no matter the time or effort,
to the best of your ability,
...means LOYALTY.

Giving more than you have
and expecting nothing but nothing in return
...means SELFLESSNESS.

Holding your head high,
and being the best you know you can be,
when life seems to fall apart at your feet,
facing each difficulty with the daring,
that time will bring you better tomorrow's,
and never giving up,
...means CONFIDENCE.

To the question of your life,
you are the only answer.
To the problems of your life,
you are the only SOLUTION.

from: bobby

love, respect & worship

2011-04-23T19:29:00.000-07:00

I was eighteen years of age when love opened my eyes with its magic rays and touched my spirit for the first time with its fiery fingers. He is the first man who awakened my spirit with his love and led me into the garden of high affection, where days pass like dreams and nights like weddings.

He is the one who taught me to respect and worship the love. He is the one who first sang to me the poetry of the real life.

I heard LOVE whispered into my ears through his lips. My Life was a coma, empty like that of Eve’s Paradise, when I saw him standing before me like a flaming light. He is the Adam of my heart who filled it with secrets and wonders and made me understand the meaning of life.

He is lovely in his ignorance, worthy in his simplicity, and strong in his weakness.
If I could pull down the rainbow I‘d write his name with it and put it back and let everybody know how colorful life is with him.

Benefit of Making Love

2011-02-06T00:31:00.001-08:00

If you thought the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better! Not only does it help you sleep well, relieve stress and burn calories, there are several other reasons why you need to have sex more often. Read this article and know how Sex is good for your health.

IMPROVES CARDIOVASCULAR HEALTH
A recent study says that men who have sex more than twice a week, had lesser risk of getting a heart attack than men who had sex less than once a month.

REDUCES STRESS
Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has proved that folks who indulge in regular bedroom activities can handle stress better and are happier people generally.

RELIEVES PAIN
If you’re using your headache as an excuse not to make love, stop doing it. Just when you’re about to have an orgasm, the level of the hormone – oxytocin, increases by five times. The release of endorphins reduces aches and pains.

PROMOTES LONGEVITY
When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and keeps the skin healthy. Men who have at least two orgasms a week live longer than men who have sex just once every few weeks.

INCREASES BLOOD CIRCULATION
Because your heart rate increases while having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.

YOU SLEEP BETTER
Notice that just after you make love, you get a much relaxed sleep thereafter. A good night’s sleep will make you healthy overall.

IMPROVES OVERALL FITNESS
If you find going to the gym mundane or working out at home a task, here’s another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories! Hope these reasons are motivating enough.

10 Simple Tips to Increased Self Confidence

2011-02-06T00:30:00.001-08:00

Having confidence begins with having a mind full of confident thoughts. A mind that is controlled by you, therefore believing only the things that will bring to you all the things you desire—and deserve. Anyone can have confidence. And, it is entirely easier than you may have once believed. It is a matter of following these 10-easy steps:

1. Stand like you have confidence: Sit like you have confidence. Walk like you have confidence. Ignore your mind for a while and simply concentrate on the physical attributes of confidence. If you maintain a confident stance long enough, your mind will certainly become convinced.

2. Listen to people: Actually smile at them, look them in the eyes and listen intently to determine what you can learn from them. If you truly listen you will soon find that there can be something learned from everyone. Learning from people and knowing people allows you to emulate the confident attributes of others.

3. Forget everything you see on television and in magazines with regard to the perfect body image: Ranking yourself against the buff laden magazine images can lead to a poor body image which is the perfect partner to a low self-esteem. People are much more likely to become friends with you if you are friendly, smiling and approachable in your manner than they are someone who simply fits the mold of a perfect body. You are a unique creation of God and perfect just as you are. Know your best attributes and play them off well. Once you begin to believe you are an attractive person and allow your personality to let it show you'll realize that the body images you've been fed by the media is a bunch of hooey—and you'll find you're not the only one who believes it. By all means it is healthy to have a good diet and exercise and once you are the healthiest you, you'll realize you are the best you that you can be.

4. Put your family and friends expectations of you out of your mind and follow your heart: People are all to quick to tell you how you should live your life when really its just an expression of their own shortcomings. Don't allow the shortcomings of others to affect your life negatively. No one but you knows your interests and aspirations. Work in the direction of your true loves and ignore everything that enters your consciousness going against your own desires.

5. Set goals: It's a great idea to keep a “Goals Book” and every time something enters your mind that you'd like to achieve, list it in the book. Soon you'll begin to see a pattern among all your goals. When you make conclusions about your goals you begin to see simple changes you can make in your life to make your goals a reality. There is no greater joy in life than to realize a goal and nothing builds confidence faster. Remember, no goal is too small to write in your book. In many instances, realizing small goals are as beneficial to your confidence as realizing the big ones.

6. Challenge your beliefs: Examine all of your beliefs closely and determine if they are in line with the life you desire. If they are not, toss them out. You may find it difficult to get rid of some of the deep seeded long standing beliefs, but, with true desire you can abandon negative beliefs about your self and as you do you will realize immense benefit in growing terrific self confidence and self-esteem.

7. Be your own hero: Perform the short exercise of writing down all the attributes that you admire in others. Be it benevolence, honesty, humor, integrity, whatever the case write it down. Go ahead, make it a long list. The more you note the attributes in others you'll begin to see the type of person that you truly want to be. Begin emulating these attributes into your own life one-by-one until you get through the entire list. Be prepared to enjoy the immense benefits of being your own hero—it feels great.

8. Get into the flow: Keep track of what motivates you and stay near those things. Whether it be reading a motivational book, listening to a lively sermon, or speaking to a loved one find the things that truly motivate you and fill your life with these things. Total immersion in motivation is a quick path to achieving goals, keeping positive thoughts, maintaining healthy relationships and having all the things you desire. Keep that motivational level up and see the miracles happen almost as if by magic.

9. Believe in a power greater than yourself: Determining what percentage of society actually believes in god is fraught with all sorts of room for error. After all, do they really believe? But, I believe it is safe to say that the greater majority of society, in some way, believes in a power greater than themselves. This is a wonderful aspect of human existence, to know there is a power that is governing, and that knows our good. Also, prayer and mediation is among the healthiest practices you can perform as a daily routine to help to get to the root of problems and sort out all of life's little questions. Knowing a power greater than yourself allows you the feeling that you are not alone and that you can truly believe in the power of miracles. Who couldn't use a miracle every now and then.

10. Get started: Don't expect changes right away and have patience in knowing that it takes time be the person you wish to be. There is truth in the old saying that the “joy is in the journey”. The wonderful thing about coming a more self-confident person is that little benefits start taking shape almost immediately and, they keep coming one after the other as long as you continue to keep a positive outlook and display your confidence for everyone to see.

As you achieve confidence, and find little moments of confidence coming closer and closer; you will reach a point very soon where there is an exponential growth in self-confidence that will bring great joy into your life and all the things you desire will come to you easier than you ever imagined.