Healthy Habits

Healthiest Sea Vegetables

2013-05-06T11:43:00.001-07:00

Sea vegetables are becoming more part of our life as it helps in weight loss, cellulite control, detoxification, beautiful hair and skin, and more. Sea vegetables can transform your health! Following is a list of the healthiest sea vegetables and their rejuvenating properties:

Kelp

Kelp proteins are comparable in quality to animal proteins.Kelp is arguably the best-known sea vegetable, and for good reason - it's packed with more vitamins and trace minerals than probably any other seaweed. Aside from containing impressive quantities of vitamins A, B, C, D, E, and K (effectively covering the entire vitamin spectrum), kelp is also loaded with protein, fiber, iodine, and sodium alginate, the latter being a chemical compound that helps remove radioactive particles from the body. A regular consumption of kelp - preferably raw - has been linked to improved thyroid function and digestive health, and it is also an effective blood purifier and demulcent.

Hijiki

Hijiki is a mineral-rich, high-fiber seaweed, with 20% protein, vitamin A, carotenes and calcium. Hijiki has the most calcium of any sea green, 1400mg per 100gr. of dry weight. Trailing just behind kelp in the nutritional department is hijiki, another seaweed that contains just about every trace mineral our oceans can provide. Like kelp, hijiki also contains iodine, fiber, protein, sodium alginate, and vitamins A and B, albeit typically in lower quantities. One area in which hijiki excels, however, is its calcium content. In fact, hijiki contains more calcium than any other sea vegetable on Earth, making it an excellent bone-builder and protector against osteoporosis and other bone diseases. It also contains respectable levels of magnesium, phosphorous, iron, and potassium - important trace minerals that work in tandem to aid our bodies' natural processes.

Kombu

Kombu has a long tradition as a Japanese delicacy with great nutritional healing value. Kombu is an excellent 'all around' seaweed that contains robust quantities of almost of the major vitamins and minerals due to its high mineral salt content. Aside from being rich in vitamins B, C, D, and E, iodine, calcium, fiber, protein, iron, and potassium, kombu also contains a rare nutrient called germanium, which has excellent skin healing properties.

Thanks to certain characteristics in their nutritional composition that set them apart from the rest of the crowd:

Nori

Nori is comprised of between 30-50 percent protein, making it an excellent natural protein source for vegetarians and vegans..Nori's fiber makes it a perfect sushi wrapper. Nori is rich in all the carotenes, calcium, iodine, iron, and phosphorus.

Agar

Although it doesn't compare to the brown seaweeds in nutritiousness, agar - a gelatinous matter that accumulates around the cell walls of red algae - is nonetheless an ideal weight loss food. Agar swells in the stomach due to water absorption, thereby inducing a feeling of fullness that discourages overeating. It also contains no sugar or fat, and only 14 calories per tablespoon. Therefore, if you're seeking a healthy dessert that won't compromise your weight loss plans, consider purchasing some agar jellies.

Diabetics can eat right after using insulin

2013-02-01T02:18:00.003-08:00

Diabetes is a disease in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced.

People with type 2 diabetes are sometimes told to wait after using insulin for the drug to work its way into the body before they can begin eating, but a new study from Germany says that's not necessary.

In a group of about 100 diabetics, researchers found that blood sugar levels remained steady regardless of whether or not participants left a 20 to 30-minute gap between using insulin and eating a meal. The diabetics overwhelmingly preferred being able to eat right away, too.

"It's a very promising result. It will lead to better adherence and satisfaction," said Dr. Aaron Cypess, a staff endocrinologist in the clinic of the Joslin Diabetes Center in Boston who was not involved in the study.

Insulin gives glucose - or blood sugar - access to the body's cells to be used as fuel. But in type 2 diabetes cells are resistant to insulin or the body doesn't make enough of the hormone, so glucose remains in the bloodstream and can climb to dangerously high levels.

Injectable insulin is available for diabetics in a newer fast-acting form, but it's expensive and many still use human insulin, which takes some time to become active in the body. So doctors often recommend waiting to eat after using human insulin to prevent blood sugar spikes.

Not all experts think waiting is necessary, though, according to the researchers led by Nicolle Mueller of Universitätsklinikum Jena. To see what difference it makes, Mueller and her colleagues randomized type 2 diabetics into two groups.

For four weeks, one group of 49 people waited 20 minutes to eat after using human insulin. Then they switched to eating immediately after injecting insulin for another four weeks. A second group of 48 diabetics did the same in reverse order, eating immediately after injection for the first four weeks, then observing a waiting period for the next four.

Using a blood test that measures average glucose levels over time, the researchers found that all the participants had generally higher than ideal blood sugar levels - but the difference in those levels between periods when they waited or didn't wait to eat after insulin injections was a negligible 0.08 percent.

The participants also reported about the same number of high-blood sugar episodes between the two time periods, and about 87 percent of them said they "significantly preferred" doing away with the 20-minute wait altogether.

Cypess said people should talk with their doctors before making any sort of change to their insulin routine.

"What would I do with a patient who is moderately adherent to what I recommend? I'd say give it a shot," he said, because it's better for people to eat closer to the time they use insulin.

"This is really useful, because you get into a problem if people are supposed to take insulin so many minutes before. That's where adherence goes down," he said.

These results may also allow some people to switch from the fast-acting insulin analogs to the less-expensive human insulin, said Cypess, but he added that more studies would be needed to compare the two.

He also warned that people shouldn't assume these results apply to people with type 1 diabetes, whose bodies produce virtually no insulin.

"Talk to your doctor," he said.

Flaxseed -Health benifits

2012-04-28T14:15:00.000-07:00

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In the 8th century,the french king Charlemagne passed a law requiring citizens to consume Flaxseed so that they would be healthy subjects!

"Whenever Flaxseed becomes a regular food item among the people,there will be better health-Mahatma Gandhi"

Just include flaxseed in your diet and see the result,you wont believe the changes..............

Why should you add flaxseed to your daily diet?

Flaxseed is the richest source of Omega-3 essential fatty acids,the good fats (oils) which are essential for optimum health.Flaxseed is a miraculous gift from nature that offers proven benefits to numerous parts of your body and has the positive influence on almost all aspects of your life.Regular use of flaxseed oil is a great way to maintain a healthy heart,control your sugar,and is beneficial for your brain,eyes,skin,joint,your immune system and your overall health.

What are the benefits of Flaxseed?

Flaxseed is the richest plant source of Omega-3 which helps you to:

Keep your heart healthy-take control of cholesterol and triglycerides.
Normalize blood pressure levels
Promote blood sugar balance
Enhance join comforts flexibility
Support healthy kidney and liver functions
Strengthen immune system
Boost energy and stamina
Increase fat burning
Heighten mood and mind clarity
Ease menopause and PMS systems
Maintain radiant,healthy skin,hair and nails

How can I incorporate flax into my diet?

There are many ways to incorporate flax oil into your diet. Flaxseed oil is delicate oil that is not appropriate for cooking because high heat will destroy the beneficial Omega-3.However,it is excellent when added to foods that have already been cooked, for example, drizzled over steamed vegetables, mixed in with rice, grains, potatoes or pasta, and even added to oatmeal and eggs. Also try adding flax oil to your smoothies, yogurt or as a substitute for(or in addition to) other oils in salad dressing. You can also add it to natural nut butters or mix your own spread with half butter and half flax oil. We find that adding a little bit of flax oil to just about anything is a great way to get flax into your diet. For the added benefits of flax fiber, try adding ground flax seed as well.Just make sure that you DO NOT HEAT FLAXSEED OIL.

You can use flaxseed powder as well ,which has a nice nutty taste,can be sprinkled on your cereal,salads or other dishes.Or siply mix with juice/milk,water and drink.It can also be added to wheat flour,upto 15% for making nutritious chapatis

Purchase flaxed product online here

Cookie cakes Birthday cookies Birthday Cakes

Healthy tips to healthy eating

2012-04-27T04:27:00.000-07:00

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Now a days every buddy is conscious about good health,
perfect figure,balanced weight etc......so here are some of the healthy tips
to get perfect......Just try to add in your routine it will really help........

Think of water and exercise as food groups in your diet:

Water:Water helps flush our systems of waste products and toxins, yet many people go through life dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

Exercise: Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries, or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.

Maintain a healthy weight:

The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

Put protien as perspective:

Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. A lack of protein in our diet can slow growth, reduce muscle mass, lower immunity, and weaken the heart and respiratory system. Protein is particularly important for children, whose bodies are growing and changing daily.

Try different types of protein. Whether or not you are a vegetarian, trying different protein sources—such as beans, nuts, seeds, peas, tofu, and soy products—will open up new options for healthy mealtimes.

Beans: Black beans, navy beans, garbanzos, and lentils are good options.

Nuts: Almonds, walnuts, pistachios, and pecans are great choices.

Soy products: Try tofu, soy milk, tempeh, and veggie burgers for a change.

Avoid salted or sugary nuts and re-fried beans.

Downsize your portions of protein: Many people in the West eat too much protein. Try to move away from protein being the center of your meal. Focus on equal servings of protein, whole grains, and vegetables.

Focus on quality sources of protein, like fresh fish, chicken or turkey, tofu, eggs, beans, or nuts. When you are having meat, chicken, or turkey, buy meat that is free of hormones and antibiotics.

Add Calcium for strong bones:

Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, as well as many other important functions.

You and your bones will benefit from eating plenty of calcium-rich foods, limiting foods that deplete your body’s calcium stores, and getting your daily dose of magnesium and vitamins D and K—nutrients that help calcium do its job.

§ Dairy: Dairy products are rich in calcium in a form that is easily digested and absorbed by the body. Sources include milk, yogurt, and cheese(fat free).

§ Vegetables and greens: Many vegetables, especially leafy green ones, are rich sources of calcium. Try turnip greens, mustard greens, collard greens, kale, romaine lettuce, celery, broccoli, fennel, cabbage, summer squash, green beans, Brussels sprouts, asparagus, and crimini mushrooms.

§ Beans: For another rich source of calcium, try black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.

Eat more grains, fruits and vegetables:

These foods give you carbohydrates for energy,plus vitamins, minerals and fiber. Besides, they taste good!
Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.
Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or
salad.

Eat a variety of nutrient-rich foods:

You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs.

Happiness-be happy always

2012-02-26T06:26:00.000-08:00

Happiness is difficult to define and even harder to measure. We experience it as a combination of elements, in the same way that one wheel or spring inside a watch doesn't keep time — it is a result of the synchronicity of the whole. As a relative state, happiness is what psychologists call our "subjective well-being" and, fortunately for us, it is a state that we can actively change for the better.
These are a few ways which will make you feel happy:
1.Play with kids :according to psycologists playing with kids or just watching them has positive effects on your mind.
2.Mediatate: or Sit in a room for few minutes and think about the good things.Count your blessings once a week and this will make you happy.
3.Play a sport: Work out as hard as you can. Take a walk so your stress will take a hike. Moving your body releases endorphins, the quintessential feel-good chemicals found in your brain.
4.Be Happy and positive:Happiness can lead to success, rather than just the other way around. Happy individuals are predisposed to seek out new opportunities and set new goals.
5.Do new things or try to do old things in new ways :Learn new things like new game
6.Talk about the good and bad things with others :Talking about things makes your heart lighter and helps you overcome negative thoughts.Talking about a negative experience made the emotional intensity of that memory fade faster than if the event had not been recounted.
7.Be flexible and have balance between work and home :People who establish boundaries between work and home are more connected to their families and have less conflict than those who integrate the two.
Happiness is not rocket science,it is a state of mind.It all depends on you to make yourself happy.

Michelle Obama's Secrets

2011-08-30T03:53:00.000-07:00

The First Lady’s number one health rule: Give yourself permission to be happy.

Ascariasis

2011-08-18T06:19:00.000-07:00

Introduction

Roundworms are almost worldwide in distribution and are abundant in the surface layers of soils. Roundworm infections are common and frequently go unnoticed, but several species cause serious diseases.

It is a helminthes infection of the small intestine. A person becomes infected by swallowing infective eggs. Symptoms are variable, often vague or absent. Live worms passed in stools or vomiting are frequently the first recognized sign of infection. Pulmonary signs too are present. Heavy parasite burdens may cause digestive and nutritional disturbance.

Causative organism- Ascaris lumbricoides

Mode of transmission

• By ingestion of infective eggs from soil contaminated with human faeces containing eggs, but not directly from man to man. Salads and other foods eaten raw are the common vehicles. Contaminated soil may be carried long distances on feet or footwear into house, transmission of infection by dust is also possible.

• Children of 3-8 years whose fingers become contaminated while playing on open ground are also the source. The worms can live 1-2 years in their host.

Symptoms

Symptoms are ordinarily mild

1. Live worm passed in stools

2. Pulmonary signs

     • Loeffer’s syndrome with irregular respiration, spasms of coughing
     • Fever and pronounced blood eosinophilia

3. Digestive, nutritional disturbances

     • Abdominal pain
     • Vomiting
     • Restlessness
     • Disturbed sleep

4.Serious complications

     • Bowel obstruction

• Occasional death due to migration of adult worms into liver, gall bladder, peritoneal and rarely from perforation of the intestine.

Diagnosis

Tests to diagnose this condition include:

     • Stool ova and parasites exam
     • Abdominal x-ray
     • Complete blood count.

Treatment

Piperazine hexahydrate or piperazine salt (citrate, adipate, or phosphate) can be used for the treatment of Ascariasis. During pregnancy, unless infection is heavy and ladies health is at risk, treatment is generally postponed until after delivery of the baby.

Prevention

• Provision of adequate facilities for proper disposal of faeces and prevention of soil contamination in areas immediately adjacent to houses, particularly in play areas of children.

• In rural areas contribution of privies should be done in such manner as to prevent dissemination of ascarid eggs through overflow, drainages. Treatment of night soil, such as composing, should be practiced where such facilities are lacking and in areas where human faeces are used as fertilizer.

• All persons (particularly children and food handlers) should be educated about the use of toilets facilities and washing hands after defecating. Encouragement of satisfactory hygienic habits on the part of children in particular, should be done. They should be trained to wash their hands before handling and not to eat food which has been drooped on the floor.

Childhood obesity

2011-08-18T05:39:00.000-07:00

Childhood obesity is a condition where excess body fat negativelyaffects child health. The factors effecting childhood obesity are hereditary, no physical activity and no proper diet. Children with obesity, suffer from some of the diseases, that earlier used to affect only adults, like diabetes. Obesity can be controlled by maintaining a strict and balanced diet. Child obesity increases the risk of obesity in adults. Inactivity usually coupled with excessive TV watching or sitting in front of a computer game must be changed for the child to eventually reach the long term weight goal. The conclusion that sedentary hobbies have a profound inclination toward obesity in children.

Low sodium diet

2011-08-18T05:32:00.000-07:00

Sodium is found in salt. 5 gms that is 1 teaspoon of salt contains about 2,000 – 3,000 mg of sodium. The recommended daily intake of sodium is 5gm that is around 2300mg. Limiting the salt in our daily diet is low sodium diet. Too much sodium in your diet is not good for health. It may cause your body to retain excess fluid. Limiting the salt intake is important for patients with kidney disease, liver and heart disease.

Normal sodium intake recommendations:

0 - 12 months	1 gm
1 - 3 years	2 gm
4 - 6 years	3 gm
7 - 10 years	5 gm
Above 11 years	5 to 6gms

Role of sodium:

The amount of sodium in the body is regulated by kidneys. When there is too much of sodium in the body kidneys filter some out and the excess sodium is excreted in the urine. When the body doesn’t have enough sodium, the kidneys help to conserve sodium and return the needed amount into the blood stream. When kidneys are not working properly or not able to filter, sodium begins to build up in the blood. Sodium in the blood pulls up out and holds the water from cells in the body and leads to edema. This in turn increases the volume of the blood and puts pressure on the circulatory system.

Benefits of low sodium diet:

A low sodium diet for kidney patients is necessary to prevent fluid retention.
A low sodium diet helps to reduce blood pressure.
A low sodium diet is good for people who are at the risk of heart diseases.
It helps in management of hypertension.

Tips to follow a low sodium diet:

Choose the foods which are naturally low in sodium.
Don’t add too much of salt to you food.
While you shop , read the nutrition fact labels so that one can determine sodium content in the food.
Avoid fat free dressings as these contain lot of sodium.
Avoid eating pickles.
Avoid foods containing preservatives especially in canned foods and processed foods as they have high sodium content.
Limit use of condiments that are high in sodium.
In the market salt substitutes are available such as potassium chloride and magnesium chlorine. However some people may not tolerate the salt substitute so one should be careful in adding those to their dishes. Use unless a healthcare provider prescribes.
Frozen prepared food items should be avoided.
Avoid soups as they are high in salt.
Salad dressing and dip contain high in salt should be avoided.
French fries, potato chips , papads should be avoided as they contain salt.

Low Sodium Foods:

Fruit drinks, Apple, Banana, Blackberries, Broccoli, Cherries, Black Berries, Coffee, Chick Pea, Walnuts, Straw berries, Peaches, Prunes, Rice, Cucumber, Watermelon, Wheat, Honey, Barley, Jam, Pop corn unsalted, Nuts unsalted, Puffed rice.

Medium Sodium Foods:

Egg limit 1 per day
Limit one choice per day should be around ½ serving. celery, carrots, Mustar greens,Frozenpeas, Turnip.
Low fat milk limits 2 cups per day.

High Sodium content foods:

Buttermilk, Olives, Pickles, Canned vegetable juices, salted butter, salted margarine, sauces, Marinades, Salt biscuits, Potato chips, cheese, Instant pudding, Soft drinks, Fish ,oysters.

Athlete foot

2011-08-18T05:16:00.000-07:00

Take 10-15 drops of vinegar solution add it in a half bucket of water. Wash your toe fingers with this solution. This is an affective remedy for curing athlete foot.
Tea tree oil has anti-germ properties and are very effective in the treatments of athlete foot.
clean your feet in a mild solution of boric acid. It is an effective home remedy for athlete foot.
Add 2-3 tablespoon of salt in half bucket of warm water and soak your feet in this solution. It removes germs and fungus between the toe.

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Ear infection

2011-08-18T05:13:00.000-07:00

Put few drops of olive oil in the infected ear it gives relief from ear infection and helps in moving out ear wax.
Garlic is effective herbal remedy for ear infections. Pour 2 to 3 drops garlic juice in to infected ear it gives relief from the pain and infection.
Prepare a mixture of warm olive oil and few pieces of garlic. Put few drops of this solution in the infected ear. It provides relief in ear infections.

Dental caries

2011-08-18T05:08:00.000-07:00

Dental caries is the biggest problem in every age group. Dental caries is not only due to intake of more sweets, it can be due to several reasons like:

• Improper Brushing

• Irregular teeth

• Irregular gaps in between the teeth

• Bad oral habits

• Improper Oral hygiene

Based upon the area of dental caries cavities are classified by G.V black as follows:

• Class 1 cavity - Caries is present on occlusal portion and buccal or lingual pits.

• Class 2 cavity - Caries present on posterior interproximal area.

• Class 3 cavity - Caries present in anterior interproximal area.

• Class 4 cavity - Caries present in anterior interproximal including the incisor area.

• Class 5 cavity - Caries present on gingival at facial or lingual area.

• Class 6 cavity - Caries present on cusp tip.

Whenever we go to Dentist for dental fillings, we always tell Dentist that filling should not be visible. Eventually, we opt for tooth colored fillings. Types of dental fillings available are:

1. Silver Filling or metal Filling or Amalgam fillings.

2. Tooth colored filling or white filling or Composite resin fillings.

Advantages of Silver Filling:

1. Silver filling is the strongest filling ever known

2. It is less technique specific

3. It has tolerant to moisture present in oral cavity while placing the filling in tooth.

4. It does not get discolored while coming in contact with food ingredients such as Tamarind.

5. It takes time to get hard, for this reason it can be packed easily even in larger cavities.

6. It is inexpensive and versatile Filling.

Disadvantages of Silver Filling:

1. It contains mercury which is still in question that whether the use of silver fillings should continue or not.

2. Amalgam filling cannot be used in Anterior or front teeth due to its color.

3. Amalgam filling requires more space to get filled in tooth. In this case, Dentist sometime has to even cut healthy tooth while preparing the cavity.

Advantages of Tooth colored Fillings:

1. Tooth colored fillings can easily be used in anterior teeth or front teeth because of its color.

2. These fillings contain fluoride which does not allow carious lesion to proceed further and hence prevents further damage.

3. It can be completed in Single visit.

4. It does not cause tooth sensitivity.

Disadvantages of Tooth colored Fillings:

1. These fillings are very technique sensitivity. While doing tooth colored filling, if moisture comes in contact they lose half of its strength.

2. Tooth colored fillings get discolored if comes in frequent contact with food ingredients like tamarind.

3. It is expensive, and not recommended on tooth bearing heavy occlusion forces.

4. These fillings shrink with time which allows the micro leakage of food particles beneath the cavity. This is the main reason of dental caries beneath the cavity.

Post Dental Filling Prevention Measures:

1. Avoid tea, coffee for 1 or 2 days.

2. Avoid intake of food which requires hard chewing like mutton, chicken especially when filling is done in front tooth.

3. Avoid sticky food like chewing gum and sweets for 1 day.

4. Do not prick any instrument in filled tooth.

Insomnia

2011-08-18T05:02:00.000-07:00

Drink one glass of milk add half tablespoon of honey before going to bed every day it helps in treating insomnia.
Grind some fried cumin seeds to a fine powder and mix them with the pulp of a ripe banana. Eat this at night to treat insomnia. This is very effective home remedy for insomnia.
Take one glass of milk with half tablespoon honey at night.This will help in curing insomnia
Eat bottle-gourd vegetable as it cures insomnia. Rub your scalp everyday with sesame oil containing one tablespoon bottle gourd juice. This is another easy and effective home remedy for insomnia.
Rub one tablespoon of curd on forehead. This will bring good sleep.
Prepare a tea using one teaspoon honey, half tablespoon aniseed, and milk. Drink this herbal tea at night before going to sleep. This is very common natural remedy for curing insomnia.

Knee pain

2011-06-03T12:50:00.000-07:00

The knee joint is a largest hinge synovial joint consisting of 4 bones and is also a major weight bearing joint of the body. The 4 bones are femur (thigh bone on the top), the tibia (shin bone below), fibula (outer shin bone), and patella (knee cap in front). Knee injuries are most common during sports.

Causes:

• Knee pain may occur due to Knee injury, Fractures, Inflammation of lateral/medial ligament of knee, Twisting injuries to knee, Bursitis, Ligament sprains, Repetitive strain injury, Overuse syndrome, Osteoarthritis, Rheumatoid arthritis, Patellar fracture, Excessive jumping, Muscle strain, Tendonitis, Meniscus tears.

Symptoms:

• Pain, Swelling, Stiffness, Weakness, Redness and Warmth on the knee.

• Pooping/Crunching sounds in the knee while movement.

• Pain /Inability to straighten the knee or Locking while straightening the knee.

• Painful knee movements and Difficulty while walking. Any deformity/ Unusual symptoms of knee.

Diagnosis:

• X ray, MRI (magnetic resonance imaging), Menisci tear can be diagnosed through arthroscopy, arthrography.

Treatment:

NOTE: The treatment to the fractures, severe pain and post-operative cases should be followed by the advice of the doctor.

• R I C E treatment program is to be followed for pain reduction.

1. Rest the knee. Using of knee caps while walking gives stability.

2. Ice application to the painful knee area is to be done for 15-20 min with certain gap.

3. Elevation of the knee joint helps reduce swelling and induce healing.

• Analgesics, Anti-inflammatory drugs, Cortisone injections given under doctor’s supervision.

• Joint mobilization, Soft tissue massage, Electrotherapy modalities done by the physiotherapist.

• Strengthening exercises

1. Quadriceps

- Sit in a chair comfortably at its edge. Slowly lift the feet off the floor keeping knee extended and straight along with tightening of thigh muscles. Hold and relax.

- Lie on the back bending one (left) knee to 90 degrees and foot flat on the floor. Keeping another leg (right) straight, slowly lift it up to a certain height. Hold and relax.

- Sit/Lie on the floor/bed. Keep your leg straight and place a rolled towel underneath your thigh. Then slowly raise your foot off the floor pressing the towel with the thigh. Hold and relax.

2. Hamstrings

- Sit/ Lie on your back. Bend one of your knees to 45 degrees keeping only toes off the floor. Then slowly pull your heel back towards your buttock as if sliding/ digging the heel into the floor. Hold at a point and relax.

- Lie on your stomach. Slowly lift one foot off the floor tightening the back thigh muscles. Hold and relax.

- Place left foot on the heel of the right foot. Then slowly try to lift your right heel towards your buttocks with the resistance of the left one (press the left foot to the right heel against each other to resist).

- Backward walking also strengthens hamstrings resulting in giving less strain to your knees.

3. Hip adductors (inner quadriceps)

4. Hip abductors

• Stretching exercises

1. Quadriceps stretch 2. Hamstrings stretch

• Balancing exercises

Stand straight and take support of the chair. Stand with one leg for one minute and switch to other side. Slightly increase your balance removing the chair support.

Calcium rich food

2011-06-03T12:32:00.000-07:00

Calcium is needed for growth and bone development. Deficiency of calcium leads to osteoporosis. Osteoporosis makes the bones thin. It is more common in women.

More calcium is required during pregnancy, lactation. Even children and elderly require more amounts of calcium.

Milk, curd, nuts, milk products, green leafy vegetables and ragi are some of the sources of calcium. Doing exercise reduces calcium loss from bones.

Root Canal Treatment

2011-06-03T12:15:00.000-07:00

Root canal treatment is a method to clean roots by gaining access from the tooth with the help of Dental instruments and specific equipments. When the carious lesion reaches pulp (where all blood vessels are present), then the only option left is RCT. Sometimes carious lesion even extend from root to apex (where root ends), then extraction is advisable as RCT will have poor prognosis in this case.

Time taken or sittings involved during RCT depends upon the extent of infection in tooth.

Steps involved in RCT are as follows:

Gaining Access to Root canals: Access from the surface of the tooth(crown) is gained with the help of Drilling instrument . Normally there are 3 canals in molars, 2 canals in premolars and 1 canal in Incisors and canine. Number of root canals can vary in tooth from person to person, it is never fixed.

Cleaning and Shaping of Root canals:

Once the access is gained, then with the help of instrument known as files as shown in figure, Canals are cleaned. To avoid friction and proper cleaning disinfectant solution known as sodium hypochlorite is used. It removes all the debris and infection from the canals and makes them sterile. It usually takes 2 sittings, but if infection is less than it can be completed in 1 sitting also. After the thorough cleaning, temporary filling is placed in tooth and patient is asked to come after 2 days.

Filling of Root canals:

Once the canals are cleaned, and then canals are properly dried with the help of paper points and filled. Canals are filled tightly with Gutta percha points (GP points). After filling of root canals, Permanent filling is placed in tooth; normally permanent filling does not last long. Always Crown is mandatory after RCT as tooth becomes weak from inside. To avoid further fracture of tooth, crown is mandatory.

Celiac disease

2011-06-03T12:11:00.000-07:00

Celiac disease: In celiac disease one cannot digest gluten properly. It is an autoimmune disorder of small intestine. Symptoms of celiac disease include diarrhea and fatigue. In celiac disease absorption of all the macronutrients is reduced.

Dietary guidelines:

Iron deficiency anemia is common with celiac disease. optimize dietary sources with iron.
The gluten free diet are low in iron, calcium, zinc, magnesium , vitamin b12 and fiber. Hence daily vitamin and mineral supplementation is necessary.
Eat sprouted nuts and seeds.
Add omega 3 rich foods in your diet.

Foods to eat:

Rice
Rice bran
Arrowroot
Flax seeds
Soy
Legumes
Potato
Corn
Sago
Sorghum
Amaranth
Tapioca
Millets
Malt vinegar

FENUGREEK

2011-06-03T11:43:00.000-07:00

Fenugreek has been associated with number of health benefits. It is a common herb and used as a condiment for seasoning in Indian homes. This seed when used in cooking imparts a characteristic flavor and tang to food. Fenugreek leaves are well known for their high nutrient content of minerals and vitamins like potassium, calcium, magnesium, selenium, Iron and vitamin C, riboflavin, folate, vitamin B6. These leaves also have high fiber content and also Vitamin C. Fenugreek seeds are a rich source of fiber. It contains mucilaginous fiber and total fiber to the extent of 20% and 50% respectively. This mucilaginous fiber is recognized medically for its anti-inflammatory properties. Fenugreek seeds have many medicinal values. These include in the treatment of digestive problems, diabetes, kidney problems, wounds, cellulites, tuberculosis. A PASTE OF Fenugreek leaves or seeds , applied on face prevents pimples, dryness of skin, blackheads and it also have anti aging factors. The Fenugreek seeds contain “Diosgenin” which is more of a raw material substance used in medical steroids by pharmaceutical industries.

Fenugreek seeds aids in proper digestion: It maintains good metabolism and prevents constipation. The soluble fiber found in Fenugreek seed extract may help slow digestion and absorption of food. It also helps to treat colon disorders. It also increases appetite.
Fenugreek seeds are effective in treatment of skin disorders: It relieve skin inflammation. It is also used in the treatment of eczema, gout, boils and burns.
Fenugreek seeds reduce fever: Fenugreek seeds with lemon and honey help to reduce fever and weakness .In fever it is beneficial to consume tea added with fenugreek seeds that helps to lower the intensity of temperature rising.
Fenugreek eases menopause symptoms: It is effective in treating the menopause symptoms including anxiety, hot flashes and insomnia this is because of its natural estrogen.
Fenugreek may help in preventing cancer: It is an effective antioxidant. It also have anti carcinogenic properties some studies have shown that this may be due to presence of Diosgenin.
Fenugreek also acts as a natural blood purifier and helps to prevent acne. Its also very effective in curing of oily skin.
Fenugreek can also be used for excessive hair fall. It is believed to enhance hair growth both in men and women. Fenugreek powder mixed with curd helps in controlling your dandruff problem.
These seeds help in lowering the risks of heart diseases.
Fenugreek seeds help to increase production of milk in lactating mothers. The seeds contain a chemical known as Diosgenin which acts as similar to estrogen and hence promote milk production during breastfeeding.
It is also used in the treatment of arthritis and asthma.
Fenugreek seeds help in management of Diabetes: The powder of seeds in the diet reduces blood sugar and urine sugar with improvement in glucose tolerance and diabetic symptoms in both insulin and non-insulin dependent patients. It also lowers the levels of serum lipids such as cholesterol and triglyceride. Depending upon the severity of diabetes the quantity of fenugreek seeds to be taken varies from 25g to 50g.The Fenugreek seeds powder can be incorporated in food preparations such as vegetable curries, roti and dhal etc. Seeds can also be taken as such after overnight soaking in water.

MASSAGE AND HOT STONE MASSAGE THEREPY

2011-06-03T11:32:00.000-07:00

Massage is one of the oldest healing arts practiced in all cultures and regions in the world. It is the procedure of systematic placing the hands on the body and applying techniques to treat the body and the person to relieve ailments and stress.

Massage has been a part of Ayurveda and Indian traditional medicine system since ages. It was practiced and taught by Vedic Rishis, who led the foundation of the Vedic civilization in India. Today massage is widely recognized as a cost effective preventive medicine and therapy.

Massage therapy has been attested by billions in relieving stress and tension in everyday life. Being accepted in many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions like low back pain, arthritis, fatigue, diabetes, immunity suppression, depression, etc.

Massage therapy involves the following:

• The application of physical touch to affect the various systems of the body, e.g., muscular, circulatory.

• The manipulation of the soft tissues of the body with the hands for therapeutic, pleasing, relaxing and healing effects.

• Expression of the caring through the hands.

Massage and body work treatments can

• Alleviate low back pain

• Ease medication dependence

• Enhance the immunity of the body

• Improves the condition of the skin- body’s largest organ

• Increase joint flexibility

• Lessen depression and anxiety

• Promotes tissue regeneration and reduces scar marks and stretch marks

• Improves the circulation of fluids inside the body

• Reduces spasms and cramps

• Relax and softens injured, tired and overused muscles

• Relieves migraine pain.

There is no denying the fact that the massage or the bodywork has got immense power. It has got immense healing relieving properties. Massage therapy can be a powerful in every individual’s healthcare regime.

Massage isn’t a pointless indulgence in sensory experience. It is an assurance keeping you in touch with your body.

Another therepy of best massage is hot stone massage therepy

Hot Stone Massage

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

The use of hot stones for healing dates back to ancient times, but it wasn't until Arizona massage therapist Mary Nelson introduced her hot stone massage technique, called LaStone Therapy, that the use of hot stones for massage caught on.

Nelson conducts workshops to train other massage therapists in LaStone. While LaStone continues to be popular, massage therapists and spas have also developed their own versions of the hot stone massage using heated, smooth rocks.

How Does Hot Stone Massage Work?

The hot stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current.

The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.

The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.

The warmth of the hot stones improves circulation and calms the nervous system.

Some massage therapists place stones on points that are thought to be energy centers of the body to rebalance the body and mind.

People should Get Hot Stone Massage because

Many people find the warmth of the hot stones to be comforting and get it for relaxation.

Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

People also get hot stone massage for a variety of health conditions:

Back pain and aches

Poor circulation

Osteoarthritis and arthritis pain

Stress, anxiety and tension

Insomnia

Depression

Feeling of Hot Stones ?

The hot stones are never rough. They are always flat and smooth. The hot stones used on the back are about the size of a large egg, only flat.

The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control.

The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range. Be sure to speak up if the stones are too hot for you.

Cool marble stones are occasionally used during a treatment, particularly if there is inflammation.

Expections During Hot Stone Massage

The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back.

After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin.

The hot stones may then be placed back on to the body and left for a short period of time.

You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence.

A typical hot stone massage is between 60 and 90 minutes long .

Precautions to take

Massage is not recommended for certain people:

People with infectious skin disease, rash, or open wounds

Immediately after surgery

Immediately after chemotherapy or radiation, unless recommended by your doctor

People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage

Pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.

Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Some Additional Hot Stone Massage Tips

Don't eat a heavy meal before the massage

If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.

Fish oil - Health benefits

2011-05-24T05:13:00.000-07:00

Fish Oil

Fish oil, made from the tissue of oily fish-such as salmon, tuna, mackerel, herring, lake trout and sardines-has many health benefits. Fish oil contains important Omega-3 fatty acids , most notably eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). These Omega-3 fatty acids are believed to have health benefits ranging from reducing the risk of heart attack and coronary heart disease to combating depression, bipolar disorder and schizophrenia.

Fish Oil Benefits

Heart Problems

The intake of the recommended amount of DHA and EPA has been shown to have many heart healthy benefits. Consumption of dietary fish or fish oil supplements can lower triglycerides-a certain type of blood fat-and increase "good" cholesterol, while slightly thinning the blood. All of these factors help reduce the risk of heart attack. Fish oil also helps to prevent dangerous abnormal heart rhythms that can cause sudden cardiac death, and strokes in people with known cardiovascular disease. In addition to the numerous benefits already mentioned for the heart, fish oil can also slow the hardening of arteries and slightly lower blood pressure-two more important factors of heart health.

Inflammation
Omega-3 fatty acids are not only good for the heart; they also help to reduce inflammation. This is perhaps one of the most valuable benefits of the Omega-3 fatty acids found in fish oil, as inflammation is associated with many serious diseases. Heart disease, cancer, autoimmune diseases, psoriasis, and Alzheimer's, for example, are characterized by increased levels of pro-inflammatory markers. Omega-3 fatty acids from fish oil reduce inflammation by preventing production of pro-inflammatory signaling molecules. This may help to prevent serious illness associated with inflammation.

Arthritis
The ability of fish oil to reduce inflammation is not only good for preventing serious illnesses, such as heart disease and cancer. Fish oil is also effective in reducing the symptoms and pain of arthritis. Morning stiffness and joint tenderness was shown to decrease with regular intake of fish oil supplements. Fish oil does not act as a painkiller, and it takes regular use before a difference is noticed. However, fish oil is a viable, natural way to reduce the pain and symptoms associated with arthritis if one is dedicated to the long term outcome rather than focused on immediate cessation of symptoms.

Anti-aging
As if the benefits of fish oil on heart health and arthritis were not enough, it is believed that fish oil also helps with anti-aging as well. Omega-3 fatty acids slow the rate at which protective caps on the end of chromosomes shorten, thus increasing the lifespan of cells. The caps, or telomeres, are made from copied strands of DNA and prevent the chromosomes from becoming damaged. When a cell divides, its telomere gets shorter until it can get no shorter and the DNA becomes damaged. When the DNA is damaged the cell no longer divides. Omega-3 fatty acids found in fish oil slows the deterioration of the telomeres, resulting in longer life of cells.

Age-related macular degeneration - better sight Prolonging the life of cells is not the only anti-aging benefit of fish oil. Fish oil has also been shown to significantly reduce the risk of developing age-related macular degeneration. A major component of the eye's retina is DHA, accounting for 60% of the fatty acids in the retina. Macular degeneration is a common cause of blindnessin the elderly and has no effective treatment. Omega-3 fatty acids help support healthy circulation and blood vessel strength, as well as naturally lowering cholesterol levels-all of which are causes of macular degeneration. Due to the benefits of fish oil, it may prove to be the first effective treatment against macular degeneration.

Fish oil benefits to pregnant women and the unborn children
The benefits of Omega-3 fatty acids found in fish oil are not only for the aging or those facing serious medical issues. Fish oil has also been shown to be beneficial to pregnant women and the unborn child. It is recommended that apregnant woman have 900 mg of fish oil per day, which is equivalent to a serving of salmon per day. The benefits to the unborn child are numerous and include: a healthier brain with increased intelligence; good nervous system development; better eyesight from retina formation; fewer behavioral problems after birth; and better sleeping patterns as a new born. The mother also receives benefits from her consumption of fish oil. These benefits include: a lower chance of developing preeclampsia; a decreased chance of preterm labor; and a greatly reduced incidence of breast cancer. With benefits such as those, all pregnant women should adhere to the recommended daily dosage of fish oil and thus increase her odds of delivering a happy and healthy child. The reason fish oil is so beneficial to the unborn child is because 70% of a newborn's brain, retina and nervous system are made up of the Omega-3 fatty acids, DHA and EPA. Therefore, increasing the amount of these fatty acids present in the mother's diet, and therefore being given to her unborn child, aides in the child's development of the brain, retina and nervous system.

Low Calorie Salads

2011-05-24T04:46:00.000-07:00

What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes.

Some of the low calorie salad recipes for fat loss are as stated below

German Potato Salad

Ingredients

3 cups diced peeled potatoes

4 slices bacon

1 small onion, diced

1/4 cup white vinegar

2 tablespoons water

3 tablespoons white sugar

1 teaspoon salt

1/8 teaspoon ground black pepper

1 tablespoon chopped fresh parsley

Directions

Place the potatoes into a pot, and fill with enough water to cover. Bring to a boil, and cook for about 10 minutes, or until easily pierced with a fork. Drain, and set aside to cool.Place the bacon in a large deep skillet over medium-high heat. Fry until browned and crisp, turning as needed. Remove from the pan and set asiAdd onion to the bacon grease, and cook over medium heat until browned. Add the vinegar, water, sugar, salt and pepper to the pan. Bring to a boil, then add the potatoes and parsley. Crumble in half of the bacon. Heat through, then transfer to a serving dish. Crumble the remaining bacon over the top, and serve warm.

Black Bean Salad with Feta Cheese

Ingredients

1 can of drained black beans

1 chopped red bell pepper

2 chopped green onions

1 cup finely chopped cabbage

2 ounces feta cheese

one-fourth cup chopped fresh parsley leaves

1 minced garlic clove

2 tablespoons lemon juice

1 tablespoon olive oil

salt and pepper to taste.

Directions

Mix all the ingredients in a large bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!

Corn Salad

Ingredients

100 grams fresh corn

1 chopped onion

2 tablespoons olive oil

2 tablespoons vinegar

2 tablespoons fresh basil

salt and pepper to taste.

Directions

Boil the corn and drain. After the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and keep in fridge to chill. Put in the fresh basil before you serve this salad. This is a simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!

Cool Cucumber Salad

Ingredients

1 cup diced cucumber

1 diced onion

half cup of diced bell peppers (red and yellow),

2 tablespoon lemon juice

1 tablespoon olive oil

2 tablespoons chopped parsley

salt and pepper to taste.

Directions

Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a large salad bowl. Cover and refrigerate. Eat this healthy salad recipe chilled!

Tuna Salad

Ingredients

200 grams pasta

half tin of drained tuna

1 small chopped green bell pepper

1 chopped tomato

1 tablespoon vinegar.

Directions

Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix well in a large bowl. Add the vinegar and serve! This salad is healthy because tuna is a low fat fish and high in proteins!

Beet Salad

Ingredients

Half cup peeled and shredded beet

1 cup shredded red cabbage

1 sliced onions

half grated apple

2 tablespoons vinegar

1 tablespoon oil

1 tablespoon brown sugar

salt and pepper to taste

Directions

Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. Another option is to cool and chill in the fridge and then eat.

Cabbage and Jicama Cole Slaw

Ingredients

2 cup shredded savory or green cabbage
1 cup shredded Radicchio or red cabbage
1 cup julienne jicama
1/2 yellow sweet bell pepper, cored, seeded, and cut into match-stick size pieces
1/2 sweet onion, peeled and cup into match-stick size pieces
1 large carrot, coarsely grated
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh mint leaves
Coarse salt and freshly-ground black pepper
3 tablespoons fat-free mayonnaise
1 tablespoon rice wine vinegar
2 teaspoons sesame oil

Directions

In a large bowl, combine cabbage, radicchio, jicama, bell pepper, onion, and carrot. Add basil and mint. Sprinkle with coarse salt and pepper.

In a small bowl, combine mayonnaise, rice vinegar, and sesame oil; pour over the salad mixture and toss to coat. Cover and refrigerate approximately 1 hour before serving. To serve, toss salad again

Caesar Salad - Low-Fat Caesar Salad Recipe

Ingredients

1 to 2 finely chopped or minced garlic cloves with inner green germ removed)
1 anchovy fillet, mashed
Pinch of coarse salt
Juice of one (1) lemon
3 drops Worcestershire sauce
1/2 cup low-fat or light mayonnaise
2 to 3 tablespoons water (to achieve desired thickness)
4 tablespoons (1/4 cup) freshly grated Parmesan cheese (Parmigiano Reggiano), divided
Romaine lettuce, hearts and tender leaves only
Coarsely ground black pepper

Directions

To make dressing: In a bowl, whisk together the garlic, anchovy, and salt until blended. Whisk in the lemon juice, Worcestershire sauce, mayonnaise, and water. When the dressing is well combined and to the desired thickness you wish, whisk in 2 tablespoons freshly-grated Parmesan cheese.
To assemble salad: Separate the Romaine leaves and discard the coarse outer leaves. Wash, drain, and pat with paper towels or spin dry the remaining leaves. Note: Lettuce should be prepared ahead of time and refrigerated until ready to use. Tear into bite-size pieces and set aside.
In a large salad bowl, add the Romaine lettuce pieces and the dressing, a little at a time; toss until coated.
To serve: Divide the salad between chilled salad plates and sprinkle each salad with the remaining Parmesan cheese and coarsely ground pepper. Serve immediately with chilled forks.

Laser skin resurfacing

2011-05-23T05:31:00.000-07:00

Laser resurfacing is a new treatment for reducing facial wrinkles and skin irregularities including blemishes and acne scars. Laser skin resurfacing removes skin very precisely layer by layer, thus gradually minimizing the problems and resulting in the lightening of the skin (hypopigmentation).

Laser skin resurfacing is also known as lasabrasion, laser peel or laser vaporization.

The laser resurfacing techniques involve the direction of short, concentrated pulsating beams of light at irregular skin surfaces. The two types of laser most commonly used for this technique are carbon dioxide and erbium. These laser vaporize superficial damaged skin cells and reduce the risk for the patients as it limits the amount of heat absorbed by the skin.

Laser skin resurfacing treatment is recommended for the persons having fine lines or wrinkles around or under the eyes, forehead and mouth; scars from skin; a non-responsive skin after the facelift. This treatment is not recommended for active acnes, stretch mark or in case of candidates having very dark skin.

However the possible complications of laser skin resurfacing include:

• Appearance of small, while bumps (Milia) in the laser treated areas during healing. These can be removed by gentle cleaning with the wash clothes.

• Hyperpigmentation or hypopigmentation may result in the laser treated areas.

• Reappearance of cold sore may occur. This is more common in laser skin resurfacing around the mouth.

• The risk of bacterial infections also prevails.

• Swelling of the treated area.

• Scarring may also occur in the laser exposed areas.

Cessation of smoking is highly recommended because smoking is known to have harmful effects on the healing process.

However it is important to learn that skin treated with laser may react in different ways. Most common is chances of getting mild sunburn. Therefore daily sunscreen (broad spectrum with SPF greater than 15) application is necessary after healing to protect the newly resurfaced laser skin. Liberal moisturizer application is also recommended after healing.

Oral thrush

2011-05-23T05:29:00.000-07:00

Oral thrush is also known as thrush mouth. It is very common fungal infection caused by fungus Candida albicans that develops creamy white lesions in the mouth. Oral thrush is a minor problem for healthy children and adults, but for people with weakened immune systems, oral thrush can be a serious problem.

Symptoms:

Oral thrush typically causes creamy white lesions inside the mouth, particularly on tongue and inner cheeks, gums and tonsils, and sometimes even the roof of mouth. These lesions will be painful, and may bleed slightly if rubbed them or scrape them. Symptoms may begin suddenly and persist for a long time. In adults, thrush can cause an uncomfortable burning sensation in the mouth and throat.

The most common symptoms are

1. White skin plaques
2. White patches on Tongue
3. White patches on Throat
4. Inner lip rash
5. Lip rash at corners of mouth
6. Discomfort related to chewing and eating

Risk Factors:

1. Infants are more prone to oral thrush

2. The person with diabetes with high blood sugar level will give the Candida Albicans organism a perfect environment to thrive.

3. Taking Antibiotics or steriods will destroy the healthy organisms in the body that prevent infections such as oral thrush.

4. People with a symptom of dry mouth relating to side-effects of their medication (eg anti-psychotics) or medical conditions (eg Sjőgren’s Syndrome).

5. Continuous drug users

6. Nutrition defiency people

7. People with immune deficiency.

Diagnosis:

Oral thrush can usually be diagnosed simply by looking at the white lesions in the mouth. But sometimes a small sample is examined under a microscope to confirm the diagnosis.

Thrush that extends into the esophagus may be serious. To check the condition doctor will perform the following tests.

1. Throat culture Test - swabbing the back of your throat with sterile cotton and observe the microorganisms under a microscope.

2. Endoscope Examination - Doctor examines stomach, esophagus, and small intestine using a lighted, flexible tube with a camera on the tip (endoscope).

Treatment:

1 The medications used in oral thrush includs prescription topical or oral antifungal medications, such as fluconazole
2. Treatment procedure includes eating yogurt or taking acidophilus supplements.
3. Antiseptic mouth washes will be recommended for patients with oral thrush.

Prevention:

• when the person taking antibiotics take yoghurt to prevent oral thrush
• Quit smoking
• Good diabetic control
• Reduce sugar in diet
• Avoid or treat nipple infections (i.e. Candida of the nipples)

Drug interactions in upper Gastrointestinal tract disorders

2011-05-23T05:10:00.000-07:00

Antacids: Neutralise gastric acid, aluminium containing antacids contribute aluminium to the diet and may cause constipation or lead to phosphorous deficiency. Longterm or inappropriate use can lead to Aluminium toxicity. Calcium containing antacids contribute calcium to diet and may cause constipation . Magnesium containing antacids contribute magnesium to diet and may cause diarrhoea. Longterm use may lead to magnesium toxicity.

Antiboitics: When amoxylin is given without regard to food nausea and diarrhoea are common side effects.It is better to take medicine with food to reduce nausea.

Clarithromycin: when taken it may cause taste alteration nausea and diarrhoea.

Metronidezol: May cause taste alterations and no alcohol should be used during treatment if alcohol is given and for 24 hrs afterwards alcohol can react with metronidezole and result in nausea , vomiting, headache, cramps .

Antisecretary agents: Inhibit gastrophasis secretion . Citnitidine may increase formation of toxic metabollites. Nizartidine when taken with tomato based juices its potency is reduced.

Omeprazole and rebeprazole: They inhibit secretion of acids may interfere with iron absorption. When iron supplements are necessary they should be given 2 hours before or after taking protonpump inhibitors.

Constipation

2011-05-23T05:06:00.000-07:00

Difficulty in passing a stool or having difficulty in bowel movement is called constipation. Sometimes this may be painful. Most people do not have bowel movements regular. Generally bowel movements decreases with age. Constipation may be caused due to many factors. Due to some medications, eating high fat foods, eating foods which are low in fiber or drinking liquids only. Fiber is most important part in the diet that prevents constipation. Both soluble and insoluble fibers are necessary for regular bowel movements. Also intake of fluids should be adequate.

Dietary recommendations:

Eat small frequent meals.
When you add more fiber to your diet. Drink plenty of water. Water helps to fluch out toxins.
Avoid soft drinks
Avoid refined and processed foods.
Avoid coffee.
Psyllium husk rich in fiber ease constipation. It adds bulk to stool also improves bowel movement.
Avoid eating sugar as it upsets the balance of bacteria in your digestive system. This may lead to bloating and constipation.
Include high fiber fruits and vegetables in your diet.
Avoid drinking alcohol.
Avoid foods which have high amount of food additives.