Health, Fitness, Science and More...

Exercise For The Job

noreply@blogger.com (Tey) — Sat, 19 May 2012 20:06:00 +0000

I feel a little more energized today doing the 30 Minutes kelly Coffey's Kickboxing workout. I guess I really need to push myself to workout despite my busy life to give me more energy specially that I am cleaning houses for part-time. I need more energy, and working out helps my body do more physical activities for extra income.

Working out can sure be tiring specially if your work is more on physical activities. But some people have to realized that whatever kind of job the we have, whether it be just sitting in the office or work that requires a lot of physical activities, working out or exercising releases more energy. Make sure to do extra stretching before and after the exercise to relax those stiff muscles and joints, and for proper blood flow.

Kickboxing For Stiff Shoulder

noreply@blogger.com (Tey) — Mon, 14 May 2012 08:35:00 +0000

I have finally completed the new Kelly Coffey's 30 minutes workout dvd. Today is the new start of my workout schedule. It is still Kick Boxing workout and I realized how beneficial the kick boxing workout on my stiff shoulder. It really helps to loosen stiff muscles on my shoulder. I just need to make sure that I am doing the punches with the right posture.

Today I will do the Kelly Coffey's Stepboxing workout. I want to start doing the Abs workout because I have not done the Abs workout that is included on my workout schedule due to my busy schedule. But now that I only have two cleaning customers to work on, I would like to spend more time on my workout to make sure that I won't gain weight.

I am glad that despite of my bad eating habits, I am not gaining any weight and all my clothes still fits right on me. My cleaning part-time jobs helps me to keep fit all this time. Love it!!

Importance of Working Out

noreply@blogger.com (Tey) — Sat, 12 May 2012 06:11:00 +0000

I repeated my last week's workout routine schedule for this week because I wasn't able to do two of Kelly Coffey's 30 minutes workout. I was suppose to do workout last Thursday morning but I got lazy. I need to workout today before my cleaning and tomorrow morning as well to finish these two 30 minutes workout.

This cleaning business makes me tired and unmotivated to do my workout. I sweat and keep my heart rate up when I clean which I can consider a good exercise. But I still believe that a real workout moves are need to release muscle tensions and relax the mind. So I will not remove my workout schedules even if I am cleaning.

Busy For Fitness

noreply@blogger.com (Tey) — Sat, 05 May 2012 04:37:00 +0000

I am suppose to do my worthout yesterday but I didn't. So I missed one workout for this week. My mind is full of cleaning thoughts and I am so obsessed in making my house clean in every corner. I am so jealous of the houses that I am cleaning and I want my house to be clean like theirs.

I will make sure to do my workout today before I go for cleaning to this cheap customer. Cleaning makes me sweat and makes me tired too. I should take advantage of this to make me lose weight, but I keep on eating so my weight is still the same. I should focus on eating a balance diet.

30 Minutes Stepboxing

noreply@blogger.com (Tey) — Thu, 03 May 2012 02:05:00 +0000

Yesterday, I did the 30 minutes stepboxing by Kelly Coffey Meyer. It's fun but like any other workout dvd that I have, it is quite confusing to follow some of the steps since it is my first time. But not bad at all since I broke a lot of sweat.

This is what I like about step boxing workout. It has a lot of arm and shoulder activities that release stress and help my stiffness. I just had some hard time coping up with the speed strenght since I stopped my usual workout routine for about 2 weeks. It's hard to go back because there are some stiffness already.

Workout For Stiff Muscles

noreply@blogger.com (Tey) — Sun, 29 Apr 2012 12:28:00 +0000

I did my new Kelly Coffey Meyers Complete Cardio Sculp workout today instead of doing it tomorrow, because I need to go to bed soon as I get home from work tomorrow. Because we have an appointment at 4pm. I need a complete rest during days that I don't work on my part-time. I don't want to abuse my body.

My workout schedule for this week is tight and I will try my best to do it all. It's quite hard to have tight schedule because of my part-time job. But that's okey. Working out keeps me strong and it help stretch my muscles for less stiffness. I need it more since I am working double time.

Three Kelly Coffey Meyer's DVDs

noreply@blogger.com (Tey) — Tue, 24 Apr 2012 02:06:00 +0000

I finally got the three Kelly Coffey Meyers Workout dvds. I actually have three workout dvds before this three Kolley Coffey's Workout Dvd's, but I wasnt able to post it because of my busy life. I am still working on the latest three workout dvds and hopefully I can start working out using this Kelly Coffey's dvds next week.

My workout routine was totally ruined last week due to some life's stressful issues that I have to focus on. But I am back on my feet and ready to start doing all the daily workout routine.

Ruined Fitness Week.

noreply@blogger.com (Tey) — Sun, 22 Apr 2012 05:10:00 +0000

This week was a totally ruined fitness week for me because I didn't do any workout. I didn't even run at the gym which is very disappointing to think at. Aside from that, my diet is totally out of control simple because I am mentally and physically exhausted. The calories I lost from my cleaning are just simple replaced but all the unhealthy foods I am taking after my cleaning hours which is sad.

This week, I will focus on eating healthy but not exhausting myself with all the foods that I love to eat. Moderation in eating foods and and the right portion won't hurt. And of course, I am back on my feet to start following all my workout routine.

Busy For Workout And Diet

noreply@blogger.com (Tey) — Fri, 20 Apr 2012 15:29:00 +0000

I was so busy but very well focus on the things I need to do which made my life less stressfull despite my business. However, I wasn't able to do any workout this week because I did a lot of physical activities doing my full-time night job as a machine operator and, doing a part-time job cleaning houses which I can consider a good workout.

This busy days are just for this week, and I will for sure so my regular workout routine next week. I also wasn't able to avoid eating extra carbohydrates as I need it to do my part-time and full-time jobs. But this coming week, I will for sure be more aware of my diet.

House Cleaning As My Workout

noreply@blogger.com (Tey) — Sun, 15 Apr 2012 09:11:00 +0000

I did a lot of cleaning in my house last Thursday and did my workout after. I just want to make sure that I maintain the cleanliness of my house after doing a thorough cleaning last Holy Friday. I don't want to file up the dirt in my house anymore so I try to keep it as clean as possible. So I set one day per week to spend time in cleaning my whole house.

I also have some cleaning work that keeps me sweating a lot which I can consider a good workout with money in return. And today, I just did my cleaning in my basement since I wasn't able to clean it last Thursday. I am really poop out and I don't think I will have enough energy to do my dance workout for today. I will just take my cleaning as my workout since I really sweat a lot.

Fun Fun Fun With Burlesque Workout DVD

noreply@blogger.com (Tey) — Tue, 10 Apr 2012 14:51:00 +0000

I had so much fun sweating with my new Burlesque Fitness dvd. I just love working out with fun dance workout dvds that I buy from collage video. It's all worth my time and money buying all my workout dvds. Not only that it makes me healthy and stronger, but it relieves stress with all the life problems.

I can't wait for the 2 batches of 3 workout dvds that I ordered from collage video. I am so glad that my insurance cover all my expenses in buying all these workout dvds. I will be buying more and spend the remaining money that I have from insurance wellness account.

It is just sad that I have to lessen my time in doing dance workouts at home because I have to give time to start my cleaning business. But I will always make sure to follow myweekly workout routine as it helps to relieve body and mind stress. Life is not all about work and money. Health and beauty should also be included in our daily life.

Worth Kelly Coffey's Workout

noreply@blogger.com (Tey) — Mon, 09 Apr 2012 12:22:00 +0000

I ordered three more workout dvds yesterday. This time I ordered 3 workout dvds of Kelly Coffey Meyer which mean that it for my toning cardio routine. The three workout dvd's are good for my workout routine for one week.

I like Kelly Coofey's aero toning workout dvds because it really give a good workout. Her 30 minutes workout are short but if I will compare how mush sweat I broke with her 30 minutes workout with other longer workout dvd, it is all worth the time and money. Her workout dvds are quite expensive but who cares, I love her steps and the way it gives me a good workout.

Workout For Stress Of Life

noreply@blogger.com (Tey) — Sun, 08 Apr 2012 12:13:00 +0000

I just did the "Julianne Just Dance" dvd workout today and I was surprised how much sweat a broke with this easy dance step moves by Julianne. At first, I was skeptical to purchase it because of some bad feedback/reviews from the customers who bought it. I just wonder why? When I watched the thriller of this dvd, it looks complicated but surprisngly not at all. And the most important thing is, I had fun while breaking a lot of sweat.

Tomorrow I will do the Burlesque workout dvd. I will definitely have a busy life once I start my part time cleaning business. But I will make sure that I will have time to do my workout no matter what. I do had some slow down for a couple of weeks now specially last week that I wasn't able to do any of my workout dvd, simply because of some life bumps full of up and down. But I am back on my feet now and facing life struggle with faith.

Exercising should be part of our life no matter what. This helps us to keep us strong and healthy specially in time of stress because it really do help to relieve stress. Making ourself fit and healthy shouldn't be hard if we only keep in mind to include it on our daily life.

Burlesque and Dance With Julianne

noreply@blogger.com (Tey) — Fri, 06 Apr 2012 07:10:00 +0000

This week is a perfect ruined week for my Fitness lifestyle. Everything is so stressful and busy that I really don't have the time to try dancing with my new two workout DVDs. Yes I finally have Burlesque and Dance with Juliane Dance workout dvds.

I used to be very very excited to start dancing and following the move of every new workout dvd that arrive, but because of the stress, it just melt down my motivation and interest because I was so focus on finding solution to my problem. However, I was able to run last Sunday and Monday night at the gym.

I am not sure if I can do any of the two workout dvds today because my mind is so set to do my plans of cleaning the whole house today. But I wil try my very best!!!

Ruined Diet But Positive Diet Plan Instead

noreply@blogger.com (Tey) — Thu, 29 Mar 2012 12:43:00 +0000

Today it the fourth day of my 7 Days Vegetable Diet Soup recipe and my power if will have been ruined. My body is cravings for food that I usually take plus, I feel like vomiting when eating the soup. Another reason is that, it is my birthday today and we are planning to eat in Chinese Buffet restaurant tonight. I wil ruin the 7 days diet plan so I thought of ruining it early. hahahahha!!!I lost about 2 pounds this week and I am happy about it. I will try not to gain any weight this weekend.

Next week, I am planning to just focus on eating healthy foods and continue to do a lot of workout and perhaps increase the intensity of each workout and hopefully to lose weight even if it is slow. The 7 Days Vegetable Diet Soup Plan is not working that much for my anymore since I did it so effectively before my vacation in the Philippines last month. I guess it needs some more time to repeat it to make it more effective. Aside from that, I need some time to overcome the vomiting effect of the Vegetable Diet Soup.

I will make sure to have a balance diet and be more aware of the portion of the food that I am taking to continue to lose weight slowly. I will make sure to always include milk on my diet everyday, alternately mixing it with banana and whole cereal. I am aging and I need food rich in calcium.

I will try my best to eat healthy meat for protein intake and avoid carbs whenever I can. I must eat more vegetable and fruits instead and I will do it by continuing my habit of preparing foods that I will bring to work. This way, my mind will be focus on eating the right foods.

Another Start Of My Diet

noreply@blogger.com (Tey) — Mon, 26 Mar 2012 13:28:00 +0000

Today is the first day of my 7 days Vegetable Diet Soup Recipe. So far, everything is doing great. I getting tired of the vegetable soup and my taste buds doesn't want to take it anymore but I am trying to eat it because I believe that the Vegetable Diet Soup is the secret behind the effectiveness of this Weight Loss Diet. So I will make sure that I will lose at least 5 pounds this week. I just need to be more focus to lose this much weight for this week.

I also run at the gym last night and burn more calories than the last run I did. I will make sure to do all my workout plan for this week.

Loosing The Weight I Gained

noreply@blogger.com (Tey) — Sun, 25 Mar 2012 03:35:00 +0000

I am ready to have another week for my 7 Days Diet Soup recipe. I will make sure to keep focus and not so much cheatin and lose at least 5 pounds for this week. I seriously need to lose the weight I again during my vacation in the Philippines.

I was wearing one polo today and last Friday and I really don't look very nice because of the weight I gained during my vacation in the Philippines. Also, all my jeans are tight which is an obvious weight gained and I am not very happy about it. GRRRR!!!!

Diet and Exercise Work

noreply@blogger.com (Tey) — Fri, 23 Mar 2012 23:35:00 +0000

This week is almost done and I will make sure to start my 7 days Vegetable Diet Soup Recipe on Sunday night. This time, I will be more strict in sticking to the diet so I can lose more weight. The weather is getting warmer and I need to lose weight so I wont look bloated on summer clothes.I am excited to wear all the clothes I bought in the Philippines and I want to look better in it.

I skipped one workout today and I will make sure to do my workout tomorrow and on Sunday morning. I will also make sure to do all the schedule workout for next week for continues weight loss for summer. Exercise and proper diet will definitely work effectively for losing weight. I don't want those haters to be happy seeing me FAT this summer.

Obvious Weight Gained With Chubby Cheeks

noreply@blogger.com (Tey) — Mon, 19 Mar 2012 15:09:00 +0000

I look good and my face looks blooming but it is very obvious how much weight I gained just looking at my cheeks. I have chubby cheeks on my pictures and I really need to lose weight before summer.

This week, I decided not to do my 7 Days Vegetable Diet Soup Recipe because I feel like vomiting with the taste of the Vegetable Diet Soup. I will just start the 7 days Vegetable Diet Soup Recipe next week and I hope my taste buds and my will power will take it.
br> So this week, I decided to focus on eating more Veggies and Fruits and add more activities. I run at the gym last night and I will continue to increase the lenght and speed of my run as I progress, and continue to follow all the schedule home workout.

I didn't do my scheduled workout today because I have to accompany my father at the Citizenship Office and update my blogs. But I will make sure to complete all the schedule workout that I did for this week, including my run.

I am not sure if I can lose weight this week but I hope to lose at least 2 pounds or more, otherwise, I have to strictly do my 7 Days Vegetable Diet Soup recipe next week.

Ordered Two New Workout DVDs

noreply@blogger.com (Tey) — Sun, 18 Mar 2012 09:21:00 +0000

I just ordered two Dance Workout DVDs today. The Burlesque Dance workout and Julliane's Just Dance workout dvd. I already submitted the claimed form to my insurance. I hope to receive the payment soon and also, I hope to receive these two workout dvds soon, as I am so excited to start dancing with it.

I watched the sample video of this workout and I got so interested so I place the order again soon after watching the moves. It looks simple and interesting.

I already have one Dance Workout DVD os Julianne and I have been wanting to try this second workout dvd of her. I am glad I finally ordered it and I hope I will have fun with this dvd like her first one.

Lost and Gained Weight

noreply@blogger.com (Tey) — Sat, 17 Mar 2012 10:51:00 +0000

I lost 8 pounds before I went for my 3 weeks vacation in the Philipines doing my 7 days Vegetable Diet Soup Recipe. And now I gained 12 pounds after my vacation. I expected this weight gained because I simply love the foods in the Philippines.

I did the 7 days Vegetable Diet Soup Recipe soon as I get back to Canada and I already lost 3 pounds on my 5th days with only few exercises. I expected to lose more weight but I cheated a lot on my diet so I guess I should just be thankful that I lost at lest 3 pounds.

Yesterday, I simply have ruined everything because I over-ate. I have no plan of doing the 7 days Vegetable Diet Soup Recipe this coming week since I am starting to feel throwing up with the taste of the Vegetable Soup, so I guess I should rest for one week. I will just focus on eating more Veggies and Fruits and avoid eating too mush carbs and less meat.

Vacation Weight Gain

noreply@blogger.com (Tey) — Tue, 21 Feb 2012 21:15:00 +0000

I am only been on my 4th day in the Philippines and I can already feel how much fats and weight that my body gained. I already started doing my workout using my Dane Workout DVD just to help to maintain the speed of my metabolism. But I don't think it will help to stop gaining weight unless I control my eating habits which is quite impossible since I am on vacation. Food is what I really missed the most in the Philippines, aside from my mother.

Oh well, what can I do? I will just prepare my 7 days cabbage diet soup when I get home in Canada. I will make sure that all the weight I will gain here in the Philippines will not stay in my body for a long time.

Effective Weight Loss Diet For Busy Life

noreply@blogger.com (Tey) — Tue, 14 Feb 2012 13:43:00 +0000

It's my second week of my 7 Days Vegetable Diet Soup. I broke the diet plan last weekend which always happen because it is really hard to go on a strict diet during the weekend when I spend my time with my kids eating out. But at least I was able to lose 5 pounds and I am very happy for that.

Today is the second day of my 2nd week of my 7 days diet and so far I have lost 2 pounds that I gained over the weekend, without doing my workout plan. I just run last Sunday night for 18 minutes. This is pretty good diet specially that I am so busy preparing for my long vacation in the Philippines. I really don't have the time to do long workouts. But I will try to run tonight at the gym to make sure that my metabolism stays on the same level.

Optical Store In Toronto

noreply@blogger.com (Tey) — Mon, 13 Feb 2012 13:34:00 +0000

I am still waiting for the response of the money I claimed from my insurance company, for the prescribed eyeglasses of one of my daughter. I need to get the claimed receipt form so I can claim the remaining balance to the insurance company of my husband. I takes a lot of paper works and waiting time to reimburse the full amount that I payed to the optical clinic that we always go to. Once I get the full amount from both insurance company, I have to get my other daughter her new prescribed eyeglasses as well.

I saw this Optical Eye Works website. It's an optical store in toronto and they offer about about 1,000 pairs of eye glasses and sunglasses. And they provide 1 hour service on most prescription lenses. What I like about their store is that they have 3 eye doctors that can provide a comprehensive eye exams and free tune-up on any pair of glasses. This means that there is less waiting for time for an eye examination.

This Richmond Hill eye exam is conveniently located in Richmond Hill at Bayview and Major Mackenzie and they also serves in Markham, Vaughan and Toronto residents.

I might bring my other daughter on this optical store once I receive the reimbursed money from our insurance.

Most Effective Weight Loss Diet

noreply@blogger.com (Tey) — Fri, 10 Feb 2012 17:58:00 +0000

I am so happy with how much weight I lost doing the 7 Days Vegetable Diet Soup Plan. This is the most cheapest, fastest and effective diet that I have known. All you need is MIND SET for 7 days following the food diet on the plan. You don't need to starve yourself because you can eat as many food as you can. The most amazing thing about this diet is that, even if I cheap for few pieces of foods that are not on the diet plan, I am still amazingly losing weight.

Even if you don't exercise, you will still lose weight on this 7 days Vegetable Diet Soup Plan, but it will be faster if you will accompanied with exercise.

Today is my 5th day of my diet and I usually break the diet plan since its the weekend. So I will still try to follow the plan but I will definitely start all over on Monday and hopefully to lose more weight.

I know that the weight I will lose will come back after my 3 weeks vacation in the Philippines, but no worries. Because I will start another week of my 7 Days Vegetable Diet Plan soon as I get home from my vacation and will continue until I reach my weight goal.